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When was the last time you sat in complete silence—no phone, no music, no running to-do list? In the loudest moment in human history, we've engineered our lives around never being quiet. And it's costing us.In the busiest season of his ministry, Jesus kept slipping away to be alone with the Father. If solitude was essential for the Son of God, what does that mean for us?In this message, we explore the discipline of solitude—what Scripture says about it, why it's so uncomfortable at first, and five practical steps to start practicing it this week.You weren't built to run at this pace. The peace and depth you're hungry for isn't found by doing more—it's found by learning to be still. Jesus is still saying, "Come aside by yourselves to a deserted place and rest a while" (Mark 6:31).This week's challenge: Find ten minutes. Find a quiet place. Put your phone away. And say, "God, I'm here. I'm listening."
On this very special episode, we traveled to Ondarroa, a fishing port in the Basque Country of northern Spain, and followed a team of Whole Foods Market buyers and sourcing experts to find out how they interact with partners at the source—in this case, the legendary Spanish tinned seafood producer Ortiz. Joining us was AnaMaria Friede, who oversees grocery merchandising strategy and has spent two decades advancing Whole Foods Quality Standards. Category Merchant Julia Merid lives inside the canned seafood aisle and works directly with producers on everything from the fish itself to the packaging to how the story gets told. And Carrie Brownstein has spent 25 years researching and writing the actual standards that govern what Whole Foods can and can't sell—she's the person who established what “sustainable wild-caught” actually means and what it doesn't. At the center of it all: Conservas Ortiz, a fifth-generation, family-owned company working the Basque coast since 1891. Subscribe to This Is TASTE: Apple Podcasts, Spotify, YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
What up, Beasts? I talk with Himanish Goel about purpose, identity, spirituality, authenticity, and what happens when life takes you down paths you never expected. Himanish shares how he spent years feeling like he was walking through chaos, planting seeds he didn't always get to see grow, and slowly learning that sometimes the point is not forcing the outcome, but becoming more aware of who you are while you move through it. We talk about doing the thing for the sake of the thing, the danger of chasing someone else's version of success, the layers we collect from the world, and why silence, patience, and self-reflection can teach us more than constantly running toward the next thing. This one is deep, reflective, and a little existential in the best way. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Himanish Goel is an Experience Filmmaker with his eyes set on acting and producing. He believes life is best lived when you stop trying to control every moment and just let it breathe with you. Not the accidents that leave you shaken, but the ones that quietly shift everything in your life, the kind that sneak up on you and change the whole direction of where you're headed. Those unexpected turns, he believes, are what make life feel more real. And that belief is what lives at the heart of every story he tells. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Want to be a guest on the show? Click Here: https://beautifulbeastwithinstudios.com/unveilingthebeast-applicationConnect with Himanish!LinkTree: https://linktr.ee/himanishgoelWebsite: https://www.himanishgoel.comLinkedIn: https://www.linkedin.com/in/himanish-goelYouTube: https://www.youtube.com/@havegreatnesswithinWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosContribution Page: https://beautifulbeastwithinstudios.com/bbws-contribution-pageHow to Join the Newsletter: https://beautifulbeastwithinstudios.com/join-newsletterBook a FREE Exploration Chat: https://beautifulbeastwithinstudios.com/exploration-chat-schedulingYour Input Can Change Lives!If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you.I am collecting confidential stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale.Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237Affiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm in my 40's now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Today, Niels and Alan examine a market shaped by two forces pulling in opposite directions: AI's promise of higher productivity and the inflationary pressure of geopolitical stress. From distorted economic data and shifting rate expectations to energy shocks, fiscal pressure, and the changing role of trend following, this conversation explores why traditional portfolios may need more flexibility than they once did. Alan also shares a world exclusive on the launch of his Regime Adaptive Fund, built around the idea that portfolios should not simply sit through changing regimes, but adjust as markets, inflation, and correlations evolve. A timely discussion on risk, resilience, and the limits of old playbooks.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Episode TimeStamps:00:00 - Introduction to Top Traders Unplugged00:36 - Niels welcomes Alan Dunne back to the Systematic Investor Series01:31 - How AI is distorting economic data, earnings, and construction trends06:13 - UK council elections, Reform UK, and pressure on political assumptions09:00 - Trend following update and the shift in fixed income exposure13:35 - Why recent macro shocks have created a favorable backdrop for trend followers16:45 - AI, Iran, and the collision between positive and negative supply shocks26:22 - Graham Capital's research on macro performance across monetary regimes37:09 - AQR's view on multi-asset portfolios, trend following, and inflation risk46:07 - Why diversification still comes with discomfort51:26 - Should trend following trade equities when stacked on equities?56:38 - Alan reveals the launch of the Regime Adaptive Fund01:05:42 - Equity market strength, hidden risks, and portfolio construction today01:08:46 - Closing thoughts and upcoming episode previewCopyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment Journey:1. eBooks that cover key topics that you need to know about In my eBooks, I put together some key discoveries and things I have learnt during the more than 3 decades I have worked in the Trend Following industry, which I hope you will find useful. Click Here2. Daily Trend Barometer and Market Score One of the things I'm really proud of, is the fact that I have managed to published the Trend Barometer and Market Score each day for more than a decade...as these tools are really good at describing the environment for trend following managers as well as giving insights into the general positioning of a trend following strategy! Click Here3. Other Resources that can help youAnd if you are hungry for more useful resources from the trend following world...check out some precious resources that I have found over the years to be really valuable. Click HerePrivacy PolicyDisclaimer
In this final message from Titus, we explore how grace doesn't just save us — it shapes us. Paul reminds us that grace always leads somewhere: into good works, unity, generosity, and practical love. Discover what it looks like to live a faith that's visible, active, and outward‑facing — because a church shaped by grace should leave the world better than it found it.
Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What we often dismiss as “boredom” isn’t something to fix, but a signal, quietly guiding us toward clarity, deeper self-awareness, and inner peace. Jay brings in modern neuroscience to explain why boredom is not empty at all. He introduces the concept of the Default Mode Network, the part of the brain responsible for self-reflection, creativity, empathy, and imagining the future. This system only activates when we stop consuming and allow our minds to wander. In a world engineered to keep us constantly distracted, we are gradually disconnecting from the very mechanism that helps us understand ourselves and generate our best ideas. In this episode you'll learn: How to Stop Reaching for Your Phone Automatically How to Turn Idle Moments Into Creative Breakthroughs How to Activate Your Brain’s Default Mode Network How to Build a Daily Practice of Doing Nothing How to Break the Habit of Constant Stimulation How to Create Space for Deep Thinking and Clarity You don’t need to fill every moment to live a meaningful life. The pauses you’ve been avoiding may be the very spaces where clarity, peace, and creativity begin. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:33 Can Anybody Just Sit Still Anymore? 03:01 What is the Scientific Definition of Boredom? 12:33 The Persuasion Machines 16:09 The Ancient Art of Doing Nothing 18:07 #1: Understand What You're Doing 18:49 #2: The 3-Minute Hold 20:13 #3: Do One Boring Thing 21:14 #4: Get Bored on PurposeSee omnystudio.com/listener for privacy information.
Sintonía: "Sit Still" - The Mar-Keys1.- Genital General2.- Move Too Slow3.- Getting Hit On At The Bank4.- Stuck On You5.- I Can´t Work6.- Can´t Get ThroughCanciones extraídas del 4º álbum del cuarteto de Seattle, titulado "Steal Yer Heart" (Byo Records, 2005)7.- Outer Space Doesn´t Care About You8.- Ain´t It The Truth9.- 22nd Century Man10.- Love and UlcersExtraídas del 2º LP: "Off The Charts" (Bitzcore, 2002)11.- Orange Alert12.- Halfsize Girl13.- So Stupid14.- Ephedrine Blue15.- Shoplifting At Macy´sExtraídas del 3º, "Sex Objects" (Byo Records, 2004)16.- Bad Vibrations17.- I Hate The World18.- The Thought Police Are On The Bus19.- What´s The UseExtraídas del 5º y último LP (hasta la fecha) titulado "Platinum Rats" (Damaged Goods Records, 2018)20.- No More Presidents ("Sex Objects")Todas las canciones compuestas e interpretadas por The BriefsEscuchar audio
In this episode, we're leaving the flatlands behind and heading into the rugged, timbered heart of Southern Oregon. Spring bear hunting in the Cascades isn't just a hunt—it's a chess match played against steep terrain and a receding snowline.We're breaking down the specific strategies needed to find success in the Rogue, Dixon, and Applegate units. From the deep, heat-sink canyons of the Rogue River to the high-alpine basins where the big boars follow the elk calves in June, we cover the exact "where" and "when" of the Southern Oregon green-up.What You'll Learn:The River-to-Ridge Strategy: Why your April should start in the canyon bottoms and how to track the snowline as the season progresses.Terrain Traps: Identifying topographic "benches" and micro-meadows that hold bears in the thick Southern Oregon brush.The Glassing Game: Why a tripod is your most valuable piece of gear and how to spot the "shimmer" of a bear in the heavy timber.Local Legends: Understanding the high probability of color-phase bears in our region and how to field-judge a trophy boar versus a sow.The 2026 Checklist: Mandatory ODFW check-in rules, tooth extraction tips, and the "Prop the Jaw" trick every hunter should know.Whether you're battling the poison oak in the lower canyons or glassing the high rocky balds, this episode is your tactical roadmap for one of the most challenging seasons in the Pacific Northwest.Gear Up. Sit Still. Watch the Green.Available on all major streaming platforms.
In this episode, Mansoor Narker, Senior Investment Analyst, and Andrew Headley, Portfolio Manager of the Nedgroup Investments Global Equity Fund, explore why infrastructure remains a cornerstone of resilient long‑term investing. Against a backdrop of rapid technological change and short‑term market narratives, the discussion focuses on how real assets such as roads, airports and long‑term concessions can deliver predictable cash flows and durable returns. Using Vinci as a case study, the episode offers a practical perspective on quality, compounding and why some fundamentals still matter deeply in an AI‑driven world. LinkedIn · YouTube
Feeling wired, restless, and unable to switch off? This episode is your reset.In this guided session, Katie Brindle shares a simple but powerful way to meditate — even if you've always struggled to “quiet your mind.” Because the truth is, most people aren't failing at meditation… they're just approaching it wrong.Instead of forcing yourself to go from chaos to calm, Katie shows you how to meet your body where it is — using gentle movement, breath, and awareness to transition naturally into a deep state of rest.Whether you're overwhelmed, exhausted, or just need a break from the noise, this is your permission to pause — and your guide to doing it properly.Press play, get comfortable, and give yourself the rest your body's been asking for.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/
In today's unpredictable economic climate, many insurance professionals are asking the same question: Is now really the right time to start an independent agency? We talk mindset, strategy, and the real-world realities of agency ownership during uncertain times, and why waiting for the “perfect moment” may actually be the biggest risk of all.We also discuss starting from scratch versus purchasing a book of business, how technology has lowered barriers to entry, and why readiness is more about mindset and relationships than economic conditions. If you've been considering independence (or wondering whether you should stay the course where you are), this conversation will challenge your assumptions and help you think differently about timing, risk tolerance, and long-term opportunity in the independent agency channel.Learn more at IntegraPartnerNetwork.com.
Markets are wobbly, rate-cut expectations keep shifting, oil prices are making headlines, and AI is changing the investment landscape fast. In this episode of The Financial Safari, Thomas Lipscomb and Coach Pete D’Arruda discuss why retirees and pre-retirees should avoid reactionary, news-driven financial decisions and focus instead on building a retirement plan designed for income, protection, and long-term confidence. Coach Pete breaks down the importance of a market safety plan, lifetime income strategies, and the “Core and Explore” approach. He also explains how the 22-step Total Retirement Plan helps uncover retirement blind spots involving taxes, Social Security timing, withdrawal strategies, healthcare, estate planning, long-term care, and legacy goals. The conversation also covers the risks of chasing headlines, the dangers of non-traded REITs, why individual investors may struggle against institutional players, and how AI-related market excitement can create FOMO for investors. Plus, listeners learn how to request Coach Pete’s latest retirement resources, including the Total Retirement Plan workbook and Tax Savvy Retirement.See omnystudio.com/listener for privacy information.
Ahead of the 20th anniversary reunion of Hannah Montana, Miley Cyrus has sat down to give and interview with Variety and Chrissie’s still waiting for her call to chat about it. Plus, we break down why we think Lorde has left her label (Universal Music) and what we think this means for a new era of Lorde.See omnystudio.com/listener for privacy information.
Welcome to Citipointe Church Online. We love that you're joining us for our online experience.Love Can't Sit Still | Ps Chris EnsbeyMarch 15th - 10:15am ServiceTo connect with or contact us, visit https://citipointechurch.com/connnectTo GIVE online, visit https://citipointechurch.com/givingIf you have made a decision today to follow Jesus, please let us know by filling out the form found here: https://citipointechurch.com/i-have-decided/Citipointe Church exists to unmistakably influence our world for good and for God.
WATCH NOW: https://youtu.be/0LasYhqJ34YFamily…This conversation right here is one of them sit with it moments.Laterras Whitfield pulled up, and we didn't just talk relationships; we talked about healing.The kind that doesn't look good on Instagram.The kind that forces you to face yourself… forgive your parents… own your mistakes… and trust God when the picture doesn't make sense.We talked about:• What really led to his divorce• Why transparency saved his life• How childhood wounds follow us into marriage• Learning to forgive your parents as people, not just titles• The danger of being everyone's hero… but never healing yourself• And why God sometimes allows endings to create purposeThis wasn't gossip.This was growth.This was grace.This was two brothers being honest, so somebody else can heal, too.If this episode speaks to you, don't just watch it… Share it with somebody who's walking through their own rebuilding season.Love You Moore!Visit our Partner RX Outreach | Rx Outreach is a nonprofit, mail-order pharmacy that supports people in getting access to the medications they need at prices they can afford - with or without insurance.: https://rxoutreach.org/willie/00:00 — Welcome to the Conversation02:33 — Introducing Laterras Whitfield (Dear Future Wifey)05:16 — The Hidden Struggles Behind Success08:40 — Temptation, Marriage & Personal Accountability10:10 — The #1 Thing Missing in Most Relationships11:01 — Growing Up With an Emotionally Absent Father12:23 — Work Ethic vs. Emotional Connection14:25 — Becoming What You Tried to Avoid15:23 — Forgiving His Father & Breaking Generational Pain17:29 — Discovering His Father's Real Story (Ancestry Reveal)18:40 — Why We Must Give Our Parents Grace23:39 — “You're Everyone's Hero… But Who's There For You?”25:02 — Learning to Sit Still and Heal27:13 — What He Needs Before Meeting His Future Wife29:28 — Faith, Divorce & Wrestling With God's Will32:08 — Praying: “God, Teach Me How to Divorce With Grace”33:33 — The Lawn Story That Shows Real Healing35:03 — Owning His Mistakes Publicly37:13 — Why Transparency Draws People to Healing41:22 — Let Your Character Outlive the Lie45:36 — When A Relationship Ends Even If Love Exists47:01 — Radical Acceptance & Letting Go48:14 — What Marriage Is Supposed to Multiply50:10 — Marriage Is Not a Ball and Chain — It's a Calling52:17 — Protecting Peace After Divorce (For You & Your Kids)55:12 — The Legacy You Leave Matters56:32 — Gratitude, Brotherhood & Final Words✨ Connect with us:Join Our Patreon: https://www.patreon.com/user?u=32743148
What starts as a random music discovery turns into a full-on time capsule.When Woody stumbles onto “Sit Still” by Christopher Stopa, he's convinced it's a long-lost Radiohead track - until a deep dive reveals a whole other story behind the voice, the song, and the artist who stepped away from music entirely. That rabbit hole leads us to a bigger conversation about forgotten songs, near-misses, and the strange afterlife of art on the internet.And because this is us… we take a risk...We cold-call Christopher Stopa's bakery in Toronto, live on the show, with no idea if he'll answer. We just want to talk about the song's brief viral moment, stepping away from music, and whether creativity ever really leaves you.That rabbit hole leads us back to 1993 and the iconic compilation "NO ALTERNATIVE "- a snapshot of alternative culture right before everything splintered into subgenres.We unpack how No Alternative came together as an HIV/AIDS benefit, why it felt bigger than “just a compilation,” and how it captured the last quiet moment before the alternative explosion changed everything. Then we dive into the hidden Nirvana track at the end of the album - Woody's favorite Nirvana song of all time, “Verse Chorus Verse” (aka “Sappy”) - and the strange history behind its many versions, title changes, and why it was left off In Utero.We couldn't end there without Tyler leading us into his "CONSPIRACY CORNER"! He dives into brand new information about Kurt Cobain's death that came out a few days ago and into the theories, conspiracies, and strange mysterious facts about the end of a rock legend.This episode is about:The music that finds you when you aren't looking for it.The albums that become mile markers in your life.The songs that stick with you long after the era that made them.If you miss cruising the aisle of your favorite music store or trying to be the first to discover your new favorite band...this one's for you.Stay curious.Stay weird.Be Forever Rad.CONNECT WITH US:
Are we raising boys to sit still—or to stand strong? Zan and homeschool mom Heather Haupt tackle what it really looks like to raise sons with courage, honor, and purpose. Drawing from her book Knights in Training, Heather shares how imagination, faith, and intentional training shape boys into men who defend truth and live with integrity. Boys are wired for movement, challenge, and meaning—and when we understand that, they flourish. And while this conversation centers on sons, the vision for character applies to every child. SHOW NOTES https://zantyler.com/podcast/185-heather-haupt LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3 Spotify: https://spoti.fi/3vLipG2 CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast Instagram: https://instagram.com/zan_tyler_podcast Facebook: https://facebook.com/ZanTylerHomeschool TikTok: https://tiktok.com/@thezantylerpodcast Twitter/X: https://x.com/ZanTyler SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan
Country superstar Lainey Wilson joined us fresh off her massive Qudos Bank Arena show, revealing she didn't go to sleep until 2am because the energy exchange with the crowd was so intense she couldn't come down. She opened up about working with her dear friend Dolly Parton (who has a custom one-sided headphone so she doesn't mess up her hair), why Australian crowds feel special because country isn't oversaturated here, and how her band leader wrote "Can't Sit Still" about her because he's watched her chase this dream for 10 years—and we made her prove she can actually sit still long enough to play Sing with us.See omnystudio.com/listener for privacy information.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore why so many first responders feel calm (Amazon Affiliate), focused, and regulated on the job—but tense, irritable, and on high alert at home. Your nervous system was trained to detect threat, anticipate danger, and stay ready to respond. The problem is, it doesn't automatically shut off when the uniform comes off. What keeps you alive on the street can quietly strain your marriage, your parenting, and your sense of peace. This episode unpacks how chronic hypervigilance rewires the brain, why safety can feel suspicious, and how living in "always on" mode impacts relationships and emotional health.
The Jay Franze Show: Your backstage pass to the entertainment industry
Think the Grammys always reward the biggest voices? We put that idea on trial. From Luke Combs and Blake Shelton to Eric Church and Martina McBride, we map the stunning list of country heavyweights with multiple nominations and zero wins—and ask what those numbers really say about merit, timing, and taste. Then we widen the lens: Jelly Roll's breakout sweep, Zac Top's historic Traditional Country win, and how a single new category can rewrite a career's story overnight.We keep the momentum with a packed news slate: Lainey Wilson's cryptic “Can't Sit Still” teasers and possible Netflix tie‑in, Hardy's cinematic multi‑generational collab featuring Tim McGraw, Eric Church, and Morgan Wallen, Tim McGraw's Pawn Shop Guitar tour routing through Fenway Park, and The Voice's two‑hour season launch after the Winter Games. Along the way, we talk performance versus polish, the role of auto‑tune in modern crossovers, and why some artists soar on stage even if the trophies never land.Our community brings the heat with the Question of the Day: name an artist who left a famous band and built a real solo legacy. From Michael Jackson, Phil Collins, Stevie Nicks, and Peter Gabriel to Darius Rucker and Peter Cetera, your picks fuel a rapid-fire tour through rock, country, pop, and beyond. We balance it with a transparent look at the business: do labels still help, or are they just advances with branding? Is touring truly profitable for rising acts in vans and trailers? And how do indie artists build durability when playlist spikes fade?We round it out with a sharp chart rundown—main and indie—plus a 2006 flashback to Carrie Underwood, Rascal Flatts, Keith Urban, Sugarland, Miranda Lambert, and George Strait, showing how yesterday's storytelling still shapes today's sound. If you love country music, industry strategy, and a lively back-and-forth that doesn't hedge, this one's for you.Enjoyed the show? Subscribe, share it with a friend, and leave a review with your pick for the greatest solo career after a famous band—we'll feature favorites next week.Episode LinksTom Harding: https://jayfranze.com/episode30/Dalila Mya: https://jayfranze.com/episode102/Mark Badolato: Send a text Support the showLinks Jay Franze: https://jayfranze.com/ JFS Country Countdown: https://jayfranze.com/countdown/ Contact Contact: https://jayfranze.com/contact/ Socials Instagram: https://www.instagram.com/jayfranze TikTok: https://www.tiktok.com/@jayfranze X: https://x.com/jayfranze YouTube: https://youtube.com/@jayfranze Services Services: https://jayfranze.com/services/ Books Books: https://jayfranze.com/books/ Merchandise Merchandise: https://jayfranze.com/merchandise/ Support Support: https://jayfranze.com/support/ Sponsor the Show: https://jayfranze.com/sponsor/
In this month's Clinician's Corner, Molly and Clarissa take a deep dive into the fix response—a lesser-named but incredibly common nervous-system survival strategy that shows up as over-functioning, urgency, problem-solving, and "doing something" to make discomfort go away. This episode explores why fixing isn't a personality flaw, control issue, or codependency—but a biologically wired, trauma-informed self-preservation response that once helped keep us safe. Together, we unpack how the fix response shows up in food addiction recovery, relationships, work, parenting, and even helping professions—and why it so often leads to burnout, resentment, and cycles of shame when left unexamined. In this episode, we discuss: What the fix response is (and what it's not) Why fixing feels regulating in the moment, but often backfires long-term How fixing differs from healthy problem-solving Common fix patterns in food addiction recovery (constant plan changes, "starting fresh Monday," adding rules after lapses) Over-functioning, hyper-responsibility, and lawn-mowing other people's problems Why fixers struggle with rest, delegation, and asking for help How ADHD, dopamine, urgency, and novelty-seeking intersect with fixing The developmental and trauma roots of the fix response How fixing pairs with fawn, hyper-independence, and people-pleasing Why optimization culture and biohacking can reinforce dysregulation The cost of living in constant "fix mode"—burnout, resentment, disconnection, and relapse risk How to recognize fix mode in the body (jaw clenching, shallow breath, tight chest, restless urgency) Why the goal isn't to eliminate fixing—but to update it How to build awareness, pause, discern responsibility, and bring choice back online This conversation is especially relevant for clinicians, coaches, caregivers, helpers, parents, and anyone in recovery who feels exhausted from always being the one who "handles things."
2 Samuel 6: David's pursuit of the presence of God teaches us how joy appears when God draws near.
HaBO Village - Helping leaders build Passion and Provision companies
In Episode 002 of the The Leadership Contrarian, Michael Redman, CEO of Half a Bubble Out (HaBO), explores why leadership feels harder right now—and why that's not your imagination. We're living in a VUCA world: Volatility. Uncertainty. Complexity. Ambiguity. Drawing from a formative experience in 1980 and more than 20 years of working with leaders, Michael unpacks: What VUCA really means (and why it's personal) Why yesterday's leadership tools no longer work How resilient leaders stay grounded when everything feels unstable Why internal capacity—not external control—is the key to leading well in chaos This episode isn't about reacting faster or doing more. It's about becoming a steadier, more human, and more effective leader—without adding more to your plate. If you're navigating constant change, pressure, and uncertainty, this message will meet you right where you are.
In our first episode of 2026, we reflect on a year that challenged many investor assumptions. Despite geopolitical conflict, trade tensions and inflation concerns, markets delivered resilient and often surprising returns. Darius McDermott and Juliet Schooling Latter discuss the broadening of performance beyond the US, the role of valuations and renewed interest in emerging markets and China. We also examine the resurgence of gold and commodities, the evolving role of real assets and whether AI remains a powerful growth story or a potential source of risk. We conclude with practical thoughts on diversification and investor behaviour for the year ahead.What's covered in this episode: Why markets stayed resilientThe surprise winners of last yearBroadening beyond US dominanceValuations and investor complacencyEmerging markets back in focusChina's evolving growth storyGold, silver and real assets explainedAI hype vs earnings realityDiversification mistakes to avoidWhat investors should do more — and less — ofLearn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.
What if the money you worked decades to earn ends up sitting still when it should be fueling your future? In this episode, Frank and Frankie Guida unpack why so many retirees leave rollover funds idle, how fear and complexity lead to costly inaction, and what thoughtful allocation can do for long‑term stability. They explore real scenarios, risk‑tolerance planning, and strategies that help align investments with personal comfort levels. A clear look at making your retirement money more purposeful—without unnecessary complication. Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.
Do you find traditional meditation impossible because your brain won't stop buzzing? Are you terrified of "zoning out" while driving?In this special "Active Alertness" episode of Calming Anxiety, we break the biggest rule of meditation: We keep our eyes open.Designed specifically for the daily commuter, this session transforms your car or train ride from a source of stress into a tool for focus. Instead of trying to empty your mind, we give your brain a job to do—using tactile grounding and visual engagement to hack your nervous system into a state of calm alert.In this 10-minute session, you will learn:The "Safety First" Protocol: How to meditate while keeping your eyes strictly on the road.Tactile Grounding: Using the steering wheel or floor as an anchor to stop anxiety spiraling.The "Color Quest": A neurodivergent-friendly visual game to sharpen focus and replace intrusive thoughts.The "Red Light Reset": How to reframe traffic jams and stops as biological reset buttons for your stress levels.⚠️ SAFETY NOTE: If you are driving, your eyes must remain open and focused on the road at all times. Your safety is the primary meditation.⏱️ Timestamps:00:00 – Intro: Why standard meditation fails commuters01:00 – Safety Disclaimer (Eyes Open!)01:30 – Phase 1: Tactile Grounding (The Anchor)03:00 – Phase 2: Visual Engagement (The Color Game)05:30 – Phase 3: Reframing "The Stops" (Red Lights as Resets)07:50 – The Arrival Protocol: Transitioning to your day09:15 – Final thoughts with MartinConnect with Martin: I'm Martin, a Clinical Hypnotherapist and the creator of Calming Anxiety. My goal is simple: to help you find your best life. I ask for nothing in return but your happiness. Smile often, and be kind to your beautiful self.Do you know a friend or colleague who arrives at work stressed, or battles with morning 'road rage'?Don't let them start another day in chaos. Tap the 'Share' button on this episode and text it to them right now with the message: 'Try this on your drive today.' You might just transform their entire morning—and yours, too."
What happens when vaccine mandates, school regulations, and a mama's intuition collide? In this episode, I sit down with Tiffany, a homeschool mom of almost-seven-year-old twin boys in West Virginia and an occupational therapist who now serves the homeschool community.Tiffany shares how COVID, vaccine requirements, and a strong Christian conviction opened the door to homeschooling—not just for her twin boys, but for her stepkids too. We talk about co-ops, jujitsu, piano lessons, state requirements, and why “freedom” is the first word that comes to mind when she thinks of home education.As an OT, Tiffany also dives into reflex integration—how primitive reflexes can affect things like handwriting, reading, attention, picky eating, emotional regulation, and why some kids “can't sit still” no matter how hard they try. If you've ever wondered, “Is this just a phase, or does my child actually need help?” this conversation is for you.In this episode, we cover:Homeschooling energetic twin boys with totally different strengthsNavigating co-ops, church life, and daily rhythms in West VirginiaHow vaccine mandates and religious convictions pushed some families toward homeschoolingThe difference between classical education and programs like Classical ConversationsWest Virginia vs. New York homeschool requirements (portfolio reviews, testing, paperwork)What pediatric occupational therapy actually is for homeschoolersReflex integration 101 and how unintegrated reflexes can show up asPoor handwritingTrouble sitting stillVisual scanning issues when readingPicky eating, chewing on clothes/pencilsBig emotions and meltdownsWhy it's okay to ask for help and build your “village” as a homeschool parentConnect with Tiffany:Www.agapelove.comFacebook: The Homeschool OT, Tiffany ParsonsOther therapy resources: Www.HomeschoolOT.com Facebook: The Homeschool OT, Sarah CollinsHarkla (parent trainings): https://harkla.co/?rfsn=8716597.365cfaeLearn more about Green Ember: Helmer in the Dragon Tomb—the new prequel book from S. D. Smith—and explore the companion video game now available on Steam: sdsmith.com/helmer Perfect for parents seeking meaningful, courage-building stories for kids ages 8–12.
We reached way back in the vault to September 2018: Are stillness and silence required to meet the goals of Circle Time? Mike leads a discussion about times that children are asked to sit still. Does the expectation that children "sit still" create a distraction from our true learning goals?
In today's episode, Kyle and Kevin from Coltrain Onsite Fleet Care share how their people-first, mobile fleet maintenance model is reshaping the trucking industry! We dive into how their on-site repair approach reduces downtime and total cost of ownership, why customized preventative maintenance schedules beat traditional mileage-based PMs, and how investing in top-tier technicians and best-in-class tooling helps them achieve near-zero turnover. We also talk about the growing demand for mobile maintenance, the impact of the technician shortage, and why their customer-centric, no-VC, slow-and-steady growth strategy is winning trust with fleets! About Kyle and Kevin Coltrain Kyle Coltrain is the Executive Officer of Coltrain Onsite Fleet Care, leading the company's vision to establish Coltrain Onsite as the nation's most trusted mobile fleet maintenance provider by prioritizing quality, safety, and the exceptional performance of their skilled mechanics. With extensive experience driving growth and transformation in the fleet maintenance and repair industry, Kyle has held senior leadership roles at Epika Fleet Solutions, Cox Automotive, and Dickinson Fleet Services. He holds an MBA from Indiana University and a BBA from the University of Central Florida. Kevin Coltrain is Co-Founder and Executive Officer of Coltrain Onsite Fleet Care, leading the company's mission to empower mobile technicians and elevate fleet care. With extensive experience in operational leadership and strategic growth, Kevin has built and lead high-performance teams of more than 250 employees. A cum laude graduate of the University of Miami's Herbert School of Business, Kevin combines academic rigor with real-world expertise. His values-driven leadership earned him the national Patriot Award for his support of military service members. Connect with Kyle and Kevin Website: https://coltrainonsite.com/ LinkedIn: https://www.linkedin.com/in/kylecoltrain/ / https://www.linkedin.com/in/kevincoltraincaneforhire/
Worry has a way of taking over our thoughts before we even realise it. In this message, Wish opens Jesus' teaching on anxiety and invites us to see what He offers in place of the constant noise in our minds. Rather than ignoring the reality of worry, Jesus gives us a better focus—one that steadies our hearts and reorients our perspective toward the God who cares for every detail of our lives.
Worry has a way of taking over our thoughts before we even realise it. In this message, Wish opens Jesus' teaching on anxiety and invites us to see what He offers in place of the constant noise in our minds. Rather than ignoring the reality of worry, Jesus gives us a better focus—one that steadies our hearts and reorients our perspective toward the God who cares for every detail of our lives.
Discover how trauma lives in the body—and how the vagus nerve, nervous system shutdown, and somatic healing explain why stillness can feel unsafe. Through the Biology of Trauma® lens, Dr. Aimie shares the trauma response sequence and the Essential Sequence needed to heal stored trauma without overwhelm. If we've ever felt like we can't stop moving—like sitting still feels unsafe—this episode helps us understand why. I share Jess's story, a 45-year-old marketing director whose chronic busyness protected her from an 8-year-old's stored terror. When her 17-year-old daughter said, "Mom, we never really got to be together," Jess knew something had to change. We'll explore how nervous system dysregulation shows up as high-functioning exhaustion, emotional disconnection, and perfectionism. We'll see how trauma becomes biology—and why our body holds on until it feels safe enough to let go. In this episode you'll learn: [00:00] Why a "good childhood" doesn't guarantee a nervous system free of trauma [02:15] How Jess's busyness, weight gain, and exhaustion were signs of stored trauma [06:40] Why stillness feels unsafe when the body equates pausing with overwhelm [09:10] Thinking vs feeling: how living in your head blocks somatic trauma healing [12:45] The real definition of trauma: overwhelm inside the body, not just events [16:05] Startle → stress → freeze → shutdown: the trauma response sequence in the nervous system [18:40] How the vagus nerve turns overwhelm into a whole-body shutdown response [21:20] Overwhelm as biology: fatigue, gut issues, emotional eating, and chronic anxiety [24:05] Why somatic work can retraumatize you if you don't feel safe first [26:30] The essential safety sequence: safety → support → growth into calm aliveness [28:15] How Jess used the Foundational Journey to break the cycle with her daughter Main Takeaways: Trauma Happens Inside the Body: Trauma isn't defined by events—it's what happens inside of us when overwhelm outpaces our capacity to cope. Overwhelm Is Trauma Biology: When the size of the problems we face feels bigger than our resources, our nervous system shifts from stress into trauma—leading to freeze, shutdown, and hopelessness. Chronic Busyness and Perfectionism Can Be Functional Freeze: What looks like overachieving may actually be a protective response. Our body may be using busyness to avoid stored pain. The Vagus Nerve Makes Trauma Physical: It carries the signal of shutdown throughout our system—leading to fatigue, gut issues, disconnection, and a loss of aliveness. We Must Follow the Same Path Out That We Took In: Skipping straight to calm never works. True healing follows this path: Safety → Support → Expansion. Healing Breaks Generational Patterns: Jess's journey shows what becomes possible when we regulate our nervous system and choose presence over protection. Notable Quotes: "Trauma isn't what happened to us—it's what happened inside of us". "Busyness kept me safe. It kept me from drowning in emotions I couldn't process". "We have to follow the same path that our body took." "Our body holds its truth. Our mind tells us what it wants us to hear." "Safety first, then Support, then Expansion. You cannot skip the sequence." "Our body needs safety to come out of shutdown. Until we create that, it will stay closed." Episode Takeaway: Trauma isn't about what happened—it's about what overwhelmed our nervous system and pushed it into survival mode. Chronic busyness, perfectionism, and emotional disconnection are often signs our body is still trying to protect us. But when we follow the Essential Sequence—Safety, then Support, then Expansion—we can safely access and resolve what our body has been holding. Healing becomes possible when our body finally knows it's safe to feel, to rest, and to be present. Resources/Guides: Take the Attachment Pain Quiz: Discover your attachment patterns and how they show up in your nervous system Attachment Trauma Healing Roadmap: Get your personalized roadmap for healing attachment wounds Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Related Episodes: Episode 36: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Episode 37: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive
Bleav in Vikings reacts to the trade deadline, looks back on the win over Detroit and looks ahead to the matchup with the Baltimore Ravens. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Full show - Monday | Erin went woo woo | T. Hack's wildest night as a DJ | Erica says she would NEVER date Slacker | Erica can't sit still in restaurants | OPP - My daughter's real mom | The Diary - Who should play The Writer in a movie? | Red flags | What you'll never be too old for | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin
Have you ever wondered why your child just can't seem to sit still, focus, or follow directions—no matter how hard they try? In today's episode, I'm pulling back the curtain on what's really going on when kids struggle with restlessness, hyperactivity, or behavior that often gets dismissed as “just a phase.” Spoiler alert—it's not about being defiant. Instead, it may be your child's body signaling something deeper, especially when it comes to breathing and sleep. I'll share my own journey as both a mom and a provider, uncovering the surprising connection between airway health, oxygen, and behavior. From bedwetting and restless nights to emotional meltdowns and focus issues, I'll explain how these seemingly separate challenges often tie back to sleep and breathing. And most importantly, I'll give you practical steps and questions you can ask to start connecting the dots for your own child. Remember, when your child can't sit still, it's not always about behavior—it could be about breathing. You have the power to be the detective who connects the dots. If this episode opened your eyes or reminded you to trust your instincts, please share it with another mom or caregiver who needs to hear it. Don't forget to rate, follow, and review the podcast—it helps us reach and support more families just like yours. Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min
Episode 87: Daya At 16 years old, still in high school, Daya dropped “Hide Away” with no label, no team, no social following. Just a song she believed in. It exploded, racked up hundreds of millions of streams, and suddenly she was on the radio while still in class. She followed it with “Sit Still, Look Pretty,” then connected with The Chainsmokers to record “Don't Let Me Down,” one of the biggest hits of the 2010s. We talk about how that collaboration came to be, what it was like for her life to flip so fast, and what it felt like to win a GRAMMY at just 18. We also get into how she built her team, what she learned from the major label system, and how she eventually got her masters back. She explains the move to go independent, what that freedom means to her, and how she's evolved as both an artist and a person over the past decade. Now she's stepping into a brand new era with music like “Infrared”, “Demise”, "Bandit" and an upcoming new album "Til Every Petal Drops." exploring a darker and more electronic sound. We dive into the process behind these songs, the producers she's been working with, and what's next. I hope you love my conversation with the amazing, Daya! Special thanks to Apogee Electronics. We used their Apogee HypeMic and Podcast Kit in this episode and they sounded great. Check it out! Apogee HypeMic & Podcast Kit: https://hubs.li/Q03zczhb0 ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (00:00) TRAILER (03:20) INTERVIEW STARTS (05:44) NEW MUSIC, “INFRARED” (06:12) STARTING AT AN EARLY AGE (07:07) SUCCESS AT 16 YEARS OLD (09:17) MULTI-INSTRUMENTALIST (10:09) LEBANON, PENNSYLVANIA (10:42) “HIDE AWAY” (12:27) WHAT SPARKED THE SUCCESS? (15:33) HIGHSCHOOL (18:18) “SIT STILL, LOOK PRETTY” (19:18) FIRST TOUR (20:12) NERVES, STADIUM TOURS (22:17) CAREER GROWTH, CREATING A TEAM (25:33) THE CHAINSMOKERS, “DON'T LET ME DOWN” (30:11) WINNING A GRAMMY AT 18 (31:19) PERFORMING LIVE, COACHELLA (32:41) BEING INDEPENDENT, GETTING ON A LABEL (33:38) A VOICE HEARD BY MILLIONS (34:22) A BUSY SCHEDULE (35:51) HOW BEING ON A LABEL CHANGED DAYA (38:13) WORKING WITH WRITERS (41:57) WORKING WITH STARGATE (42:56) LEAVING A MAJOR LABEL, RETAINING MASTERS (43:54) SINGLES (45:00) “INFRARED” (48:02) “DEMISE,” SWEDEN (49:54) WORKING IN SWEDEN, PRODUCERS SEBASTIAN FURRER, ROBINS STJERNBERG (50:25) TOURING, TOURING HACKS (51:57) LOOKING BACK ON THE LAST 10 YEARS (52:49) LIFE ADVICE Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated! https://www.patreon.com/gowithelmo Become a Patreon Member to stay in the loop as we post Patreon-only exclusive content, Zoom hangs, invite only events, and discussions about music and music careers. Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Daya: https://www.instagram.com/daya/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano Follow Jammcard: https://www.youtube.com/@jammcard jammcard.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when a children's haircut becomes more than just a trim? Stephanie Knepp, CEO of Sit Still Kids Salon, reveals the magic behind transforming what's traditionally a tear-filled ordeal into an experience children actually look forward to.The concept is brilliantly simple yet revolutionary: create a salon specifically designed for children from their first haircut through their tween years, where every aspect of the experience caters to their comfort and enjoyment. "You come in for the haircuts, but you actually stay a client with us because of the relationship you develop," Knepp explains, highlighting their impressive business model that retains customers for up to a decade.What truly sets Sit Still apart is their psychological approach to children's comfort. Their stylists don't just cut hair, they're trained in child engagement techniques, offering options like car-shaped chairs with iPads, letting kids choose their cape colors, and explaining every step of the process. Beyond basic cuts, they offer special treatments like chlorine treatments for swimmers, sparkle strands, temporary hair colors, and mohawks that turn a mundane necessity into something magical. Meanwhile, parents enjoy complimentary beverages and can browse their retail boutique.From a franchise perspective, Sit Still represents a fascinating case study in scaling passion. Currently at 30 locations, Knepp—who joined as CEO rather than being the founder—walks a delicate line between preserving the founder's vision while implementing business systems necessary for national and eventually international growth. Her approach includes weekly communications with franchisees, always explaining the "why" behind business decisions to maintain that crucial balance of passion and profitability.Ready to discover more about the business that's redefining children's salon experiences? Listen now and learn how creating joyful moments for children translates into exceptional customer retention and business success.We don't just talk about operations, we help you refine them. Check out how FranWise can help your business!
Do you have a student who's always moving, touching everything, or humming non-stop? They might be a sensory seeker—a child with a high sensory threshold who craves extra input to feel regulated.In this episode of All Things Sensory, we break down what sensory seeking really means, why it can look different for every child, and how to proactively support these students in the classroom. We'll share real-life examples, practical strategies you can start using tomorrow, and the one thing you should never take away from a sensory seeker.Plus—we've got a free Sensory Preferences Checklist to help you understand each child's unique needs!FREE Sensory Preference Checklisthttps://harkla.co/pages/freebiesImproving Focus and Behavior in the Classroom Digital Coursehttps://harkla.co/products/classroom-sensory-trainingA Balanced Brain: A Multi-Sensory Program for Learning and Focus https://harkla.co/products/balanced-brainClassroom Sensory Kitshttps://harkla.co/products/classroom-sensory-kit?_pos=1&_sid=79e63bbfb&_ss=rMixed Sensory Needshttps://harkla.co/blogs/podcast/316-supporting-mixed-sensory-needs-children-adults?_pos=1&_sid=65c45e7a7&_ss=rSupporting Sensory Seekershttps://harkla.co/blogs/podcast/348-supporting-sensory-seekers-practical-tips-for-every-day?_pos=7&_sid=88bd86b3a&_ss=rBefore School Strategieshttps://harkla.co/blogs/special-needs/before-school-strategies?_pos=4&_sid=5d068f958&_ss=rAfter School Strategieshttps://harkla.co/blogs/special-needs/after-school-strategies?_pos=2&_sid=5d068f958&_ss=rSchool Sensory Breakshttps://youtu.be/TzxL6YEBl6c?si=Yt50AQWu1htefhxSBack to School Tipshttps://youtu.be/o3LdX9NuxYw?si=K3cYJtOJlVdUwAXgCrawling for Brain Development https://sensationalbrain.com/product/crawling-brain-development-curriculum/All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/Harkla Website https://harkla.co/Harkla YouTubehttps://www.youtube.com/c/HarklaFamilyHarkla Instagramhttps://www.instagram.com/harkla_family/
Go (God Didn't Save You to Sit Still)- Jimmy Gilford by Fondren Church
In this honest and raw conversation, Jill and Linda explore the uncomfortable tension between workaholism and self-care—especially when both home and work feel equally heavy. From vacation meltdowns and returning to the real world to the unrelenting nature of housework and the guilt of slowing down, this episode is a vulnerable look at what happens when life forces you to pause. Whether you're drowning in laundry or deadlines, you're not alone in the tug-of-war between productivity and presence.In this episode, you'll hear:How vacation with kids is often more work than rest—and what happens when expectations don't match reality.Why both Jill and Linda feel caught in cycles of over-functioning, even in different seasons of life.The emotional toll of trying to be the “perfect” mom, homemaker, and entrepreneur.How slowing down can be an act of sacred self-care—even if it doesn't feel like it.Why guilt shows up when self-care isn't productive (and how to challenge that).The difference between fulfilling work and obligatory labor—and how both impact our mental health.How breaking generational cycles of workaholism starts with awareness, grace, and a whole lot of trial and error. This episode is a gentle but firm reminder that slowing down doesn't mean you're falling behind. Whether you're dealing with chaos, caregiving, or clutter, it's okay to feel both grateful and overwhelmed. We're not here to romanticize the mess—we're here to muck through it with you. Join us as we give ourselves (and each other) permission to pause, breathe, and redefine what care really looks like. And if you're stuck in the cycle of hustle, we've got a resource just for you in the show notes below. Until next week – we hope you can unstuck your muck!For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com.
In this episode of the Almost Awakened Podcast, Bill Reel and Teresa Hobbs explore why stillness can feel so uncomfortable, especially for those recovering from religious trauma, chronic stress, and nervous system dysregulation. Teresa shares a powerful moment between them as a couple when a simple request for soothing touch opened the door to a… Read More »Why You Can't Sit Still: Mindfulness, Trauma, and the Nervous System The post Why You Can't Sit Still: Mindfulness, Trauma, and the Nervous System appeared first on Mormon Discussions Podcasts - Full Lineup.
Mindfulness and meditation have become mainstream buzzwords, but what do these practices actually do for our brains and bodies? In this episode, we'll explore the neuroscience behind meditation, how it impacts stress, memory, and attention, and why consistency matters more than time. You will hear from two experts from the Mindfulness Center at the Brown University School of Public Health, Dr. Jeffrey Proulx and Professor Lynn Koerbel. Guided by their incredible insight and research, we unpack the cultural roots, modern adaptations, and accessible forms of mindfulness that can fit into any lifestyle. Have you ever wondered if meditation is worth the hype? Tune in to find out.Reading materials I particularly enjoyed while researching this topic:The Stranger in the Woods: The Extraordinary Story of the Last True Hermit, by Michael Finkel“Is it normal to talk to yourself?,” directed by Avi Ofer, TED-Ed“The Mindful Revolution,” by Kate Pickert, Time Magazine“How to Meditate When You Can't Sit Still,” by A.C. Shilton, The New York TimesIntro and outro music are my own. Episode music from #Uppbeat (free for Creators!):https://uppbeat.io/t/tobias-voigt/particles-and-waves
In this powerful episode of the Connection Codes podcast, Tera and Phyllis sit down with trauma-informed coach Echo Hill Vetter to break open what happens when we let go of punishment and choose connection over consequence. Together, they unpack why punishing our kids “into good behavior” often fails — and how to replace control with curiosity, repair, and true partnership. Echo shares how dance and movement are medicine for kids' big feelings and how parenting leadership really means supporting our kids from beneath, not controlling them from above. If you've ever wondered, “If I don't punish, what do I do instead?” — this honest conversation shows the way forward.Links and Resources:Download the Core Emotion Wheel: https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mAFind out how to become a Certified Coach: https://connectioncodes.co/certified-coachingFind a coach: https://connectioncodes.co/coaches#find-a-coach-menuChapters: 00:00:00 - Welcome + Why This Conversation Matters00:00:38 - Echo's Raw and Real Parenting Story00:01:10 - When Parenting Feels Like Constant Friction00:01:24 - What It Means to Parent Through Trauma00:03:21 - Why Culture Taught Us to Punish00:05:04 - Dance, Movement & Emotional Survival00:08:28 - The Truth About Traditional Parenting Struggles00:09:22 - Choosing Connection Over Consequence00:18:13 - Leadership Reimagined: Parenting from Beneath00:21:40 - How Our Kids Mirror Us (Literally)00:22:10 - What to Do When Kids “Act Out”00:23:01 - Regulating Ourselves Before Reacting00:23:25 - Is Talking Back Actually a Good Sign?00:24:20 - Seeing the Need Behind the Behavior00:27:27 - Real-Life Tools for Collaborative Parenting00:28:57 - When Your Kid Is Wild (And Wonderful)00:34:51 - Curiosity and Compassion: The Game Changers00:36:13 - Echo's Parting Encouragement to All Parents
Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques
Support AND/BOTH: Help us offset production costs while we're growingIn today's episode, Ashley chats with Amy LeClaire, co-owner and president of franchising at Sit Still Kids, shares her journey from magazine publishing in NYC to scaling boutique fitness with Bar Method to revolutionizing the children's haircare industry. In this conversation, Amy discusses how she's built multiple franchise businesses while raising two kids, the importance of work-life integration over balance, and why she believes there's a huge untapped market in specialized services for children. She opens up about navigating the messy middle of parenting teens, the changing landscape of education and career paths, and how taking exceptional care of yourself isn't selfish—it's essential for showing up as your best self in all areas of life.What You'll Learn• How to identify and capitalize on underserved markets (like the 1:92,500 ratio of kids' salons to children under 12)• The difference between building a business versus building a brand, and why that distinction matters for scalability• How to navigate major career transitions while growing a family without sacrificing either• Why work-life integration beats work-life balance, and how companies like Bar Method pioneered flexible work cultures long before it was trendy• The reality of franchise development and what it takes to scale from one location to 150+ nationwide• How to maintain your entrepreneurial edge while co-parenting teens who are figuring out their own paths• Why the traditional college-to-career pipeline might not be the best option for every kid (and the alternatives worth considering)• The importance of modeling resilience and showing your children that adults are still learning and growing too• How to practice "exceptional self-care" as a busy parent and business owner without guilt• Why intuition is an underrated but essential business skill, and how to develop your ability to spot trends before they become mainstreamConnect with Amy LeClaireWebsite: sitstillkids.comInstagram: @sitstillkidsSit Still Kids is expanding to New England with locations opening in the Boston area and Providence!Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/
275: “We have trained our bodies to think that stillness and silence are unsafe, that simplicity isn't safe, that just resting and softening and simply being is not safe. And although we can, you know, say in our brains that we don't believe that's true, our bodies have a lifetime of believing otherwise… It is safe.” - Rachel LevineFeeling allergic to stillness? Same. Chelsea chats with writer, guide, and founder and owner of Intuitively Wild, Rachel Levine, about why slowing down feels terrifying — and why it might be the bravest thing you can do for your nervous system, your career, and your life. Episode themes:Stillness isn't always soft — sometimes it brings up everything you've been avoiding.If you think “ If I stop, I'll never start again” — that's how you know you need to stop the most.We've trained our nervous systems to believe rest is dangerous.Living in alignment doesn't mean you quit your job and move to a cottage — it starts with one honest moment.Your shame gets louder the more you hide it. Bring it to the light and watch it shrink.Rest isn't a reward — it's a right. Whether you're drowning in Slack pings, sprinting toward a dream, or wondering why your “wellness routine” feels like a full-time job, Rachel's words are an invitation to sit still, soften, and listen. Spoiler: you don't have to move to a lush forest or light sage at your desk to do it. Connect with Rachelhttp://intuitivelywild.com/Substack: https://intuitivelywild.substack.com/Instagram: https://www.instagram.com/intuitivelywild/Podcast: https://open.spotify.com/show/2hXWRlCjKv9CWujSNLLifBConnect with Chelsea:
God's wants us to worship together as a family. But it sure does help when our children are able to sit still. Good news: it's not as hard as you think. Here's how to make it happen.
Is it rude to ask for a new seat in a restaurant?
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