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Elliott's GoFundMe - https://www.gofundme.com/f/honoring-elliott-moores-warmth-and-witBuzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Best podcast moments on Instagram & TikTok @RandomGoldPod

In honor of Residents' Rights Month, Don and I, along with our special guest-host, Producer Rick Mountcastle, the former US attorney famed for his role in the Purdue Pharma case,  are highlighting the importance of listening to residents who live in our country's nursing homes, assisted living and board and care facilities.In episode 96, our guest, AARON ADAMS, helps us explore the emotional labyrinth of healthcare navigation which in too many cases isn't always kind.  Aaron is a son, author inventor and former caregiver for his father, Thomas Adams, was a robust 75-year old.  After treatment for heart issues, Thomas was sent to an acute rehab hospital.   Through Aaron's poignant personal story caregiving for his father, we unveil the harsh realities of seeking adequate medical care and the systemic flaws that many families encounter. From Aaron's fiery exchange with healthcare providers who underestimated his father's needs, to the desperate struggle of a family fighting against hospital bureaucracy to grant their father a peaceful end at home, these narratives underscore the dire need for advocacy and transparency. Rick Mountcastle lends his legal expertise, dissecting these challenges and providing a sobering perspective on patient neglect and the systemic issues at hand.In a world where medical decisions can feel like a battlefield, the emotional rollercoaster of advocating for loved ones becomes evident. As families grapple with complex treatments and the ethical dilemmas surrounding end-of-life care, they find themselves questioning the motivations of medical professionals and the adequacy of patient care.The stories shared here emphasize the importance of informed advocacy, the emotional toll of feeling sidelined, and the sacrifices made to ensure dignity and respect for loved ones. Join us as we unravel these deeply personal and universal struggles, offering insights and solidarity to those navigating similar journeys.Connect with Aaron Adams on Facebook.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJOIN THE PEOPLE OVER PROFIT MOVEMENT FOR NURSING HOME REFORM! Visit the No Country For Old People Website for more information.YOU CAN ALSO SUPPORT THE COMPLETION OF OUR DOCUMENTARY "NO COUNTRY FOR OLD PEOPLE" BY MAKING A TAX DEDUCTIBLE DONATION THROUGH THE NATIONAL CONSUMER VOICE HERE or GO FUND MEPurchase GERI-GADGETS® here.COUPON CODE: LCA20 for 20% Off No MinimumLearn more about Peter Istvan Photography here. Follow us on Twitter, FB, IG, & TiK Tok

Send us a textThe season 6 blooper reel, enjoy!Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.void-podcast.com

Send us a textIn the previous episode of VOID, Regina, Ursula and Maddox bonded over some drinks and grew to know each other a bit better. Jonas, Serebella, Terry and Anko all went to Earth to rescue Gerald Daniels and warn the colony of the impending comet only to find a grave price they had to pay.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.void-podcast.com

Send us a textIn the last episode of VOID, Jonas and the landing team had reached the surface of Earth and entered the colony. As they began spreading the word of the impending comet they suffered a setback in Jonas' quest to save his friend. In order to save the colony, they're going to overthrow the council.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.void-podcast.com

Send us a textDuring the most recent episode of VOID, the Ching She had run into serious problems with the warp drive on their journey. Luckily Regina and the crew managed to find a way to avert disaster and continue the journey back to Earth.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.Previously on VOID, the crew had unlocked the data for the probe related to the Cambridge contract exposing the plot of the 5 to repopulate the station. In order to save time, Regina moved forward using the warp drives. However, a problem has surfaced while speeding back to Earth...Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.During the most recent episode of VOID, Terry started to come to grips with what happened to his partner. Serebella received a message from the station about an uprising of the citizens and the downfall of the 5. Regina revealed the details of her contract and steered the ship towards the coordinates of the Cambridge mission.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.In episode 10 of VOID, Jonas received a distressing message from an old friend on Earth. Terry and Maddox learned to work together as they continued maintenance on the warp drives. Ursula had to be escorted to the medical bay after being attacked. And Pat met her fate at the hands of someone unexpected.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.During our most recent episode, Jonas and Ursula have rekindled their relationship while Anko established boundaries with Pat. Terry was awarded the title of chief engineer as Pat was sent to the confinement deck. Regina addressed the crew about the journey home and Jonas received a message from an old friend on Earth.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.During the previous episode of VOID, Pat and Terry were at an impasse regarding their relationship. Serebella regained consciousness after the AI ship attack. And Anko found himself in a strange new relationship.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.In the last episode of VOID, the crew of the Ching She faced off against an AI harvester ship from the station. The battle that ensued brought to light the value of Terry as the unexpected hero leaving Pat as the failure. Serebella's fate is still uncertain...Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.Previously on VOID, Ursula and Terry started bonding as friends much to the chagrin of Pat. Serebella and Regina had a sexual breakthrough with Regina's handicap. And a harvester ship from the station has shown up to scrap the base threatening all they've achieved so far.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.During the most recent episode of VOID, Anko and Jonas came to terms with their relationship and decided on a fresh start. Pat and Terry were at odds and demonstrated that their relationship isn't as stable as everyone thought. And the crew decided to move forward with terraforming Europa.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.In our last episode of VOID, the struggles of Regina's handicap has begun to catch up with her. Ursula and Jonas have started to rekindle their relationship. And an explosion rocked the Europa base leaving an uncertain future about Terry.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.Previously on VOID, the mysteries deepened upon further investigation of the discovered bodies on the Europa base. Ursula has learned that the 5 have locked out communications with the station. And Maddox has resigned themself to the fact that they're stranded on the Ching She for the unforeseeable future.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.During our last episode the landing team began to explore the Europa surface base. Anko divulged more of his past to Serebella. Regina allowed Maddox to help on the bridge. And Jonas discovered the previous crew's fate.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.In the season 6 premiere of VOID, the crew were catching up from their long journey to Jupiter. Serebella and Regina's relationship has begun being tested by Regina's handicap. Jonas and Ursula have made amends. The Mendelson's are plotting their takeover of the Ching She and Maddox Kane has revealed disturbing news about the fate of Earth...Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.During the season 5 finale of VOID, Maddox Kane had escaped confinement but was caught by Serebella once again. Ursula received a message that her parents are alive but distressing news about the space station. Regina was crippled during an earlier conflict to find herself paralyzed from the waste down. The crew entered cryo-sleep for their journey to Jupiter's moon Europa only to discover a base on the moon surface. Welcome to the 6th and final season of VOID.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.www.void-podcast.com

Send us a Text Message.Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to keenly observe and interpret emotional cues, allowing you to see this trait as a strength rather than a burden. Learn how regular self-check-ins and setting healthy boundaries can help empaths maintain emotional balance and prevent burnout. This episode offers a fresh perspective, transforming what it means to be empathetic in a highly sensitive world.This enlightening finale also tackles the challenges empaths face, such as hyper-focusing on others' emotions and the toll of hypervigilance rooted in past trauma. Discover practical strategies for managing these tendencies, including setting clear intentions, practicing self-awareness, and engaging in self-care. We delve into grounding techniques and trauma-focused therapies like EMDR, which can bring you back to the present moment, alleviate anxiety, and foster healing. Tune in to learn how to balance compassion and support with personal emotional health, ensuring you remain resilient and well.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for tuning in to the Realized Empath Podcast!

Send us a Text Message.As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge. In our latest episode, we unpack the layers of midlife transitions that highly sensitive women face, from the hormonal roller coasters that amplify our emotional sensitivity to the identity shifts that beckon us to reassess and redefine who we are.Imagine navigating a world that intensifies when you already feel everything so deeply - that's the silent odyssey of the highly sensitive woman in midlife. We shed light on the importance of self-care and setting boundaries without skipping over the tough stuff like anxiety and sadness. Through heartfelt discussion, we affirm that midlife isn't just about adapting to change; it's a chance to harness the power of sensitivity, discover joy, and carve out a path that truly resonates with who you're becoming. Join us for a conversation about enduring this transformative period and thriving through it with grace and understanding.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for tuning in to the Realized Empath Podcast!

Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster. We peel back the layers of empathic relationships, focusing on the importance of transparency and honesty for the emotional health of these sensitive souls. It's about more than just speaking the truth; it's about creating a foundation of trust and learning to share our inner experiences with care. This episode promises to arm you with practical tips for nurturing your relationships with empaths, ensuring a bond that's both resilient and deeply satisfying.As we navigate the emotional labor that empaths often carry, we also emphasize the significance of their need for solitude—a necessity, not a sign of disinterest. By understanding and respecting this need for space, we can foster an environment where empaths can thrive, process their profound intuitions, and engage more fully when they are present. So join us as we explore these nuances and more, providing you with the insight to not only support the empaths in your life but to build a foundation of mutual trust, respect, and engagement that will deepen your connections like never before.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for tuning in to the Realized Empath Podcast!

Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential. This chat is a deep dive into empaths' internal dialogue, looking at common statements that resonate in our community, such as the overwhelming absorption of others' emotions and the struggle to thrive in a world that can seem too harsh for our sensitive souls. This episode isn't just about empath struggles; it's a roadmap for transforming vulnerability into empowerment. We discuss strategies for expressing our emotional depth creatively to prevent burnout and differentiate between our feelings and those we pick up from those around us. Find solace in the truth that while sensitivity can isolate, it can also be the bridge to building a community that 'gets' us. If you've ever been told you're too sensitive or felt the urge to fix everything for everyone, this conversation is your beacon, guiding you to navigate life with confidence and self-acceptance. There are no guests, just us, as we journey toward embracing our empathic gifts to shape a more compassionate world for ourselves and others.Buzzsprout - Let's get your podcast launched!Start for FREEInstacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no. Embark on a journey with me as I unveil how to craft a life that celebrates your sensitive nature through creativity and strategic self-care. We'll navigate the common hurdles empaths and sensitive souls face, transforming buzzing coffee shops into artistic havens and intellectual pursuits into emotional sanctuaries. Carrying a notebook or engaging in a blog can provide solace and connection, as you learn to wield your empathic abilities like a finely tuned instrument.Then, we dive headfirst into supercharging your empathic traits, not just to manage and enrich your life. Recharge your batteries through the solitude of photography, and reshape your perspective by engaging with local issues that resonate with your heart.I'll walk you through setting up themed discussion nights that elevate the conversation and help you find your tribe. Plus, we'll explore how to turn overwhelming crowds into playful challenges and why contributing to group creativity can be your secret weapon for emotional resilience. Together, we'll build a toolkit that empowers you to embrace your empathic nature and thrive in a world ready for your unique touch.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about the complexities of being an empath—the pressure to be a perpetual peacekeeper, the expectation to read emotions flawlessly, and the notion that we're all zen, all the time. But let's face it, we're human, which means a whirlwind of feelings, including those days when anger makes an unexpected guest appear, or we can't muster up the empathy we're famous for.Join me as we navigate the often misunderstood journey of empaths, acknowledging that our sensitivities come with misreads, missteps, and the occasional loss of cool. With honesty and a touch of humor, we uncover the importance of self-care and setting boundaries, how to handle the desire to be liked by everyone, and why it's okay not to have all the answers. This conversation is an invitation to embrace your empathic self in all its imperfect glory, cherish the connections that feed your soul, and have a hearty laugh at the stereotypes we're ready to leave behind. No guests, just us, and a whole lot of empathy unpacked.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety through the lens of the highly sensitive person. It's a candid revelation of the inner narrative that relentlessly plagues us with doubt and the overwhelming urge to dissect our every move.Together, we explore the intimate challenges of balancing our empathic nature with the persistent hum of anxiety. I open up about my experiences, offering solidarity and understanding while highlighting the transformative power of grounding practices that anchor our turbulent emotions. As your holistic counselor, I'm here to guide you through the strategies that can pave the way toward inner peace and a harmonious life. This session is crafted for every empath seeking refuge and strength amidst the din of our bustling world.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Discover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dance therapy can improve flexibility and serve as essential tools for releasing trapped energy. These top 10 exercises are designed to help those who deeply absorb external energies, offering clear guidance on when and how to integrate them into daily routines for a balanced flow of energy and relief from the physical symptoms of emotional overload.Join me on a path of empathic healing, where we immerse ourselves in the restorative power of somatic practices. With each technique, from bodily writing that unwinds tangled thoughts to vocal toning that opens the throat chakra, you'll feel empowered to transform your emotional landscape. We'll discuss how nature walks, expressive art therapy, and the purifying effects of water therapy can ground and cleanse, bringing us closer to achieving holistic mind-body harmony. Embrace this collection of exercises as your toolkit for self-healing and unlocking profound physical and emotional liberation.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating. As a celebrated lifestyle and anti-aging expert, Dr. Nathan joins us to highlight the profound impact that our food choices have on gut health and, by extension, our immune system. She advocates for a refreshing return to the wisdom of our ancestors, who prioritized local and seasonal produce, emphasizing that such a practice is not only beneficial for our bodies but also supports a sustainable environment. By tapping into the rich diversity of indigenous fruits and vegetables,  she illustrates how we can cultivate a harmonious relationship with nature and our own well-being.During our conversation, Dr. Nathan also sheds light on the underestimated importance of cultural food staples in fostering a healthy gut microbiome. She challenges the trend of adopting one-size-fits-all Western dietary habits and champions the virtues of simple, unadulterated foods. Learn why the humble rice and idli, a fermented rice pancake now recognized by the WHO as one of the healthiest foods, are quintessential for maintaining optimal health, and is not to be ignored. Through Dr. Nathan's guidance, we're reminded of the elegance of simplicity in our diets and the innate wisdom in aligning our eating habits with the cycles of nature. Tune in for an episode that will inspire you to embrace the art of seasonal self-pampering and reconnect with the timeless nutritional heritage that has nourished generations.Content repurposed from full episode on this podcast in Season 2.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVideos available on YouTube channel.Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brimming with insights on empathic parenting that I can't wait to impart. The beauty of our shared experiences, the wisdom gleaned from sloth encounters, and the workshops that bonded us all left an indelible mark on my approach to raising emotionally intelligent children.The tapestry of our lives as empathic parents is woven with threads of joy and challenges, and it's this rich fabric that we unravel in our latest podcast session. You'll find solace in our stories as we discuss the delicate balance between validating our children's emotions and maintaining our boundaries without succumbing to the guilt or exhaustion that often accompanies our role. With every story shared and strategy revealed, we'll strengthen the commitment to nurturing a family environment where every member feels heard and valued. Join me, Kristen Schwartz, as we traverse this exceptional journey, reminding you that you're part of a community that understands the profound depth of your parental voyage.#EmpathicParenting #SensitiveSouls #EmbraceEmpathy #HighlySensitivePerson #EmpathLife #SensitiveStrength #HSPCommunity #EmpathicConnection #SensitiveKids #EmotionallySensitive #EmpathicHealing #EmpathicJourney #EmpathicSupport #SensitiveSpirit #EmpathicEmpowerment #EmpathAwareness #SensitiveLife #EmpathHealing #SensitiveSupport #EmpathicUnderstandingBuzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

This episode is a rich exploration of the innovative ecosystem where Gen Z's ingenuity is celebrated, mentored, and developed into solutions for real-world problems.In this re-purposed content from prior seasons of the show, we unpack how innovation is key to solving issues we face, including our sustainable future.The Gen Z cohort is rapidly emerging as a force of innovation and leadership in STEM, along with some great mentors, who have been themselves entrepreneurial, in mindset ! This transformation is the crux of our episode, featuring five of our guests who appeared from 2021-23  to discuss their niche areas.[ Use links below to get to each of their  full episodes. ]Chapter Highlights from this episode:- Neha Shukla, AI Ethicist, Innovator, Speaker, on How we can build an innovation eco system- Rachna Nath, a TIME Innovative Teacher on connecting learning to real world issues- Stephanie Espy, author STEM Gems on empowering women to be STEM Leaders- Sarah Syed, a Top 20 under 20 Youth, on sustainability and innovation- Diya Nath, an International Best Selling author on her innovation "Oxi Blast"For those young minds ready to forge their path, we impart wisdom: find your purpose, embrace your unique story, and trust the adventure that lies ahead. Join us as we foster a world where innovation and empowerment are not just ideals, but realities for rising stars in every field. You can become the next problem solver!Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVideos available on YouTube channel.Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Embarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. If crowded rooms leave you feeling swamped by a deluge of energy, or if the world often seems too much to handle, this guide is your haven. We examine the transformative power of stone balancing meditation and how this grounding technique, whether practiced physically or through vivid visualization, can offer you a lifeline back to serenity. I also unwrap a five-day energy healing path tailored for empaths, a journey crafted to bolster resilience and foster a profound connection with the inner self.The episode blossoms further as we explore the vital essence of Yoga Nidra and sound healing. You'll learn to fortify your boundaries against the onslaught of external emotions by mapping out a protective sanctuary through body scans and visualizations. For those seeking solace in sound, I provide insights into creating tranquil soundscapes or investing in therapeutic auditory experiences that help clear emotional clutter. As we stroll through the importance of solitude and its clear distinction from isolation, you'll discover how mindful walking can recharge your spirit. And remember, sensitivity is a superpower that connects us to a vibrant community—just a click away at RealizedEmpath.com—eager to uphold and celebrate the unique intensity of our experiences.For Gut Sake | Reverse IBS & Ulcerative ColitisOn a mission to help you take back control of your gut health...naturally.Listen on: Apple Podcasts SpotifyBuzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

With sustainability at the forefront, it's imperative for companies to get creative about how well they can advance their ESG and DEI initiatives.This was the focal point of our latest podcast episode featuring Joe Casabona, a podcast and automation coach who delves deep into the art of storytelling. In this co-creation effort, host Vai and Joe orchestrate the power of storytelling and its impact on driving change within the corporate realm.Focus areas from this conversation: - Promoting ESG Initiatives Through Storytelling  - Storytelling for Promoting Company Values  - Impact of great stories on Business outreachIt's a  focused approach on weaving narratives that can help convey a company's ethos, elevate ESG and DEI initiatives, & promote brand value.- Modalities : Podcasts, short form videos - How authentic communication, empathy in leadership can resonate internally and externally - Impact on employees, customers - Why sharing company's mission thru' stories is a cornerstone for business success  - Building trust, drawing investment, impacting bottomline - Harnessing stories to establish a brand narrative    Throughout the episode, - We provided actionable insights for leadership teams on how to effectively communicate their sustainability missions. -Examples of how companies can leverage their marketing teams/content team to highlight their ESG strategies and DEI initiatives. Join us for a riveting session that promises to transform the way you perceive and project your brand's initiatives around sustainability. It's an episode that outlines strategy & demonstrates how compelling narratives can inspire action for sustainability and building diversity, equity, inclusion -be it small and medium sized businesses(SMB's) or for large corporations.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow host Vai on Instagram , X, Facebook for interesting thought leadership, digital content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every one time support the show contribution is much appreciated !!Or even better, subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!Videos available on YouTube https://youtube.com/@vaipkumar.

Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant challenges. On the latest Realized Empath Podcast, I'm Kristen Schwartz, your guide and holistic counselor, ready to lead you through the nuances of navigating life's transitions with a sensitivity that's both a gift and a compass.In our heartfelt discussion, we'll explore the intersection of our empathic nature and the onset of a new year, recognizing how our deep-seated empathy shapes our perspectives and experiences. Listener Jamie's story resonates with many of us, illustrating the depth of our connections and the importance of self-awareness. I'm also thrilled to offer you a place in my 12-week energetic mastery program, promising a transformative journey tailored to the unique energies of people like us. Let's welcome the new year with open hearts, ready to embrace every color and emotion of our empathic spectrum.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Surviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engaging conversation, we explore practical strategies to manage this emotional upheaval, set healthy boundaries, and thrive in the holiday chaos.We will arm you with a toolkit to survive and enjoy the holidays, whether you are surrounded by family, attending social events, or braving the holiday shopping frenzy. We look deeper into mindfulness as a powerful tool in distinguishing between our feelings and those absorbed by others, especially during emotionally charged family gatherings. Unravel the complex tapestry of family dynamics and learn to set intentional boundaries to preserve your peace. Not forgetting the energy-draining social events, we share tips on managing your energy and finding your allies. Trust us; this episode is your guide to facing the holiday season with strength and grace, celebrating your unique, empathic nature amidst the hustle and bustle. So, get comfy with your favorite warm drink and join us on this enlightening journey.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Are you ready to challenge the mainstream narrative? Join us as we sit down with Dr. Ealy, an expert who dares to question the integrity of some of the biggest institutions in healthcare. Listen in as he pulls back the curtain on alleged criminal data fraud and willful misconduct by the CDC, Health, and Human Services Department and National Vital Statistics System. We delve into how changes in COVID death certificate reporting practices may have contributed to an inflated death toll, shining a light on what may well be an egregious abuse of power.Ever questioned the legitimacy of PCR tests? Dr. Ealy does too, raising crucial issues about the role of these tests in creating a possible inflation of COVID-19 cases. We discuss the grand jury petition he filed, which alleges massive fraud that seemingly paved the way for justifying lockdowns, 5G tower installations, and, tragically, the death of millions of Americans. We also introduce you to Gareth Care, a beacon of hope in independent healthcare advocacy services, in our pursuit of truth.Finally, we get into the nitty-gritty of the legal battle that underpins this case. We navigate the intricate court system, exposing the corruption we've encountered along the way while highlighting our fight for justice. It's a journey that underscores the importance of persistence and determination in holding these powerful institutions accountable. Despite the challenges, we are reminded that we are a force to be reckoned with - the resolve of the people will prevail in the fight for freedom. Join us for this essential conversation and become a part of the movement.graithcare.com Graith Care Independent Patient Advocate medical advocacy, consultation, advice US and InternationalOH EDDIES WHISKEY BOURBON SAUCE Oh Eddies Sweet Whiskey Bourbon Sauce is guaranteed to step up your next barbeque. Made in MinnesotaBuzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Thank you for listening to this episode of HuttCast, the American Podcast. We hope you enjoyed today's discussion and gained valuable insights. To stay updated on our latest episodes, be sure to subscribe to our podcast on your preferred listening platform. Don't forget to leave us a rating and review, as it helps others discover our show. If you have any comments, questions, or suggestions for future topics, please reach out to us through our website or social media channels. Until next time, keep on learning and exploring the diverse voices that make America great.

Do you ever feel like your sensitivity is more of a curse than a blessing?Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths. This episode of the Realized Empath Podcast is filled with insights about setting emotional boundaries and navigating external pressures. We make this transformative journey together to redefine your limits, balance your connection with others, and honor your needs.Setting boundaries can be tough, especially when facing criticism or pushback. Fear not; we've got you covered. With practical approaches and assertiveness, we'll guide you in communicating your needs with clarity and compassion. We'll also distinguish between walls built from fear or past trauma and healthy boundaries. The aim is to maintain your boundaries and affirm your self-respect and self-worth, even when challenging situations arise. Lastly, we'll tackle the often overlooked but critical topic of resentment. We'll discuss its role in setting boundaries and how to create healthier environments through effective communication. We'll share real-life examples and provide tips for efficiently articulating boundaries. Our goal is to have you reclaim your energy, embrace your empathic gifts, and allow you to shine brighter. So, don't miss out on this empowering conversation; remember, you are not alone in this journey. Until next time, keep honoring your beautiful, empathic self.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever wondered how it feels to walk in another person's shoes? To truly understand their emotions, not just on a surface level but to feel it as your own? Welcome to the world of empaths, where we explore this extraordinary sixth sense. Together with your host, Kristin Schwartz, we journey through the fascinating neuroscience behind empathic abilities, understanding the nuances of how our brains wire us to experience the emotions of others as our own. We gain insights and knowledge about the emotional depth and the power that comes along with being an empath.However, every coin has two sides, and being an empath is no different. With this ability to feel deeply, empaths can often find themselves overwhelmed. As your guide, Kristin provides you with practical tools and strategies to thrive as an empath. From grounding techniques, and visual exercises, to the necessity of setting emotional boundaries, we address the importance of balance and self-care. We also explore meditation and mindfulness as tools to fine-tune your empathic abilities. So join us for this enlightening journey, whether you're just beginning to understand your abilities or have long been aware, there's something to learn and grow from in this episode. You are not alone in this journey, let's navigate this together, after all, this is not just a trait, it's a gift that the world needs more of.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Have you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturing reciprocal relationships, she urges listeners to discern between empathy and obligation. Kristen emphasizes that the right circle of people will embrace and value your authentic self, promoting joy and growth rather than self-doubt or feelings of worthlessness.In the second part of the conversation, consistency is unveiled as the secret ingredient to unlock your desires. Kristen compares it to watering a plant that requires regular attention and nurturing. She inspires listeners to trust the process and remain loyal to their path, as every small consistent action is a step closer to their aspirations. Using her own personal experiences, she focuses on the role of self-awareness and the need for external support and inspiration in maintaining consistency. You won't want to miss this empowering episode where Kristen guides empaths towards achieving emotional wellness.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic system, stores memories and emotions and releases stress hormones that directly impact our mood and immunity. We'll reveal personal experiences with emotional detox, share insights on identifying and observing negative beliefs, and explore transformative techniques such as meditation and self-forgiveness to release toxic patterns.But that's not all; we will also expand our emotional literacy, learn to build a supportive network, and embrace the power of vulnerability. Get ready to discover various emotional detox techniques - from journaling and rating our emotions to practicing meditation and visualization and the healing act of forgiveness. We'll also emphasize the importance of nurturing positive habits like gratitude in our detox journey. So join us, your host Kristen Schwartz, as we delve into the immense benefits of emotional detox and inspire you to start your journey towards a healthier mind and body today!Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

One Piece Review! Japan Anime | Loguetown Arc | First Time Watching! The Cinemondo Crew's journey continues as we dive into the fantastic ONE PIECE universe one arc at a time.  This time we explore Loguetown Arc - the last parallel to the Netflix Live Action adaptation. #onepiece #loguetown  #onepiecereviews #anime #japaneseanime #luffy #piratecrew  Get early access to these reviews by joining Patreon or our YouTube channel! YouTube Membershiphttps://www.youtube.com/channel/UCvt8UhKoTahIIRGIwxzUVVA/joinPatreonhttps://www.patreon.com/CinemondoPodcastJoin this channel to get access to fun perks like exclusive content and private Discord channel!:https://www.youtube.com/channel/UCvt8UhKoTahIIRGIwxzUVVA/joinOfficial Swag https://shop.spreadshirt.com/cinemondoNew videos daily!!Subscribe for the latest movie reviewshttps://www.youtube.com/channel/UCvt8UhKoTahIIRGIwxzUVVA?sub_confirmation=1

Ever wondered what it takes  for sustenance in athletics ? Unlock secrets to endurance and peak performance with wellness enthusiast, Pilates instructor and book author Maria Angelova, a returning guest. With a career inspired by early experiences in sports and academia, Maria emphasizes the body-mind connection, the need for personalized workout regimes, and the importance of considering variables such as diet, hydration, and stress levels.Maria and I delve deep into the world of athletes, shedding light on the importance of body balance, and injury prevention. She shares valuable insights on the necessity of a balanced workout regime, the need for strength, flexibility, and control, and the crucial role correct coaching plays, in sustaining an athlete's performance. We also touch upon the significance of recovery time, discussing the benefits of various recovery methods and the need to take a disciplined approach toward that.Chapter Highlights from this conversation:- Power of Pilates and Body-Mind Connection - Balance and Sport specific Injury Prevention for Athletes- Athlete's Routine and Specifics on Recovery Importance -Nutrition and Posture for Athletes, Tech use and impact -Expectations, Psychological support and Athletes' Well-BeingMaria breaks down the process of creating a meal plan that aligns with individual schedules, body needs, and workout types. She stresses the need for athletes to listen to their bodies and understand how diet and sleep impact mobility. Providing actionable insights on managing expectations and maintaining a positive mindset, Maria's wisdom is sure to inspire you to embrace a healthier and more balanced, endurance packed lifestyle. Tune in and get motivated to make that change, so your athletic journey is more meaningful and sustained!DISCLAIMER: This podcast episode is for informational purposes only. This is not medical advice, nor coaching; nor is it a substitute for personalized coaching or medical attention. For case to case individual needs, consult and follow your physician's guidelines.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow host Vai on Instagram , X, Facebook for interesting thought leadership, digital content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every one time support the show contribution is much appreciated !!Or even better, subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!Video shorts available on YouTube @freshleafforever channel and larger videos on https://youtube.com/@vaipkumar.

Ever feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own? This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 25 queries about being an empath. Whether you're unsure if you're an empath or seeking to understand a loved one who is, this episode offers a comprehensive guide to understanding and embracing this unique emotional ability.But that's not all. We also get real about the highs and lows of life as an empath. From dealing with emotional overload to mastering the art of setting boundaries, we dig into the nitty-gritty of empath survival. This episode is the empath's guide to flourishing in a world that might not always understand you, with tried-and-tested strategies for maintaining emotional balance, protecting your energy, and even transforming your empathic abilities into a professional asset. Tune in for an episode packed with empath insights and advice!Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Want to level up your sustainability game and reduce your carbon footprint? Ever wondered how much waste our daily habits are contributing to the planet? Join us for an enlightening chat with sustainability advocate Ann Marie Bonneau, author of Zero Waste Chef. Together, we're lifting the lid on the alarming rate of trash production, the rise of convenience culture, and the wider implications of our economic system on waste production.As we navigate through the murky waters of plastic pollution and food waste, we share our personal stories of transitioning to near zero waste in our own kitchens. We explore the impact of plastic, derived from fossil fuels, on frontline communities and discuss practical ways you can shift towards a sustainable living. Join us for a deep dive into the world of creative and sustainable cooking practices that will help you maximise the use of fresh produce, reduce plastic consumption, and delight your taste buds !Our guest offers actionable tips on how to have a zero-waste lifestyle - think homemade fermented foods, ingenious waste-free recipes, and simple yet effective eco-friendly swaps. Focus areas:- Transitioning to a Zero Waste Lifestyle- Plastic Pollution and Food Waste Awareness- Fresh Produce, Plastic-Free Cooking Benefits- Tips for a Zero-Waste Lifestyl- Enhance Nutrition, Reduce Waste- Tips for Living a Sustainable LifestyleIn the journey towards zero waste, it's crucial to remember that it doesn't mean absolute zero, but rather a conscious effort to reduce waste consumption dramatically. The impact of our collective efforts can be substantial. Even a small reduction in waste by each person can result in a massive reduction on a larger scale. It's not just about saving the environment; it's also about ensuring a sustainable future for generations to come. LEGAL DISCLAIMER: This conversation involving host and guest is NOT intended to be medical advice, nor a substitute for medical consult. Individual case by case results may always vary. This podcast is not imposing anything on anyone, and serves as a resource intended for information purposes only. Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow host Vai on Instagram , X, Facebook for interesting thought leadership, digital content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every one time support the show contribution is much appreciated !!Or even better, subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!Video shorts available on YouTube @freshleafforever channel and larger videos on https://youtube.com/@vaipkumar.

Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel everything. We'll unravel the complexities of emotional reciprocity and intuition while providing practical steps to avoid emotional exhaustion, including journaling your emotional journey and practicing mindfulness. The goal? To help you maintain your sparkle and build deep, healthy connections.But that's not all! We'll also explore how to create and uphold healthy boundaries in relationships. You'll learn to establish emotional and physical check-ins, set time boundaries, and create open, transparent communication channels. We'll also tackle the tough stuff, like managing emotional challenges, identifying energy vampires, and preserving your precious energy. Because let's face it, as an empath, we often find ourselves in draining social situations. So, get ready to learn how to navigate communication breakdowns and develop exit strategies that respect your emotional well-being. Join me as we journey together towards healthier, happier relationships.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Ever pondered over the true essence of success? What if personal fulfillment resided not in a six-figure job, but in pursuing your passion? Our fascinating guest, Maria Angelova, will make you rethink traditional notions of achievement. She transitioned from a high-ranking position as a Director of Finance to follow her heart and become a Pilates instructor. Unravel her inspiring journey, where she decided to prioritize happiness and self-care over a high-paying corporate job, leading to the creation of Rebellious International, still chalking out a path to a fulfilling lifestyle.Conversation highlights:- Shifting mindsets and finding fulfillment- Overcoming challenges and embracing opportunities- Significance of passion in overcoming turbulence- Alleviating fear, getting comfortable doing the uncomfortable- Self-care and mind-body connection- Sustainable wellness and lifestyleWe also delve into the criticality of self-care and the mind-body connection for overall well-being. Maria  emphasizes the need to engage in activities that bring joy to maintain a healthy balance. So tune in for an enlightening conversation where conventional perspectives are turned upside down, leading to a fresh understanding of well-being, success, and fulfillment. Our journey to sustainable living is centered around so many different facets, and this episode certainly kindles passion, your road to personal growth and our contribution to help save our planet! SHARE, SUCCEED and SPREAD JOY !! Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow host Vai on Instagram , X, Facebook for interesting thought leadership, digital content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every one time support the show contribution is much appreciated !!Or even better, subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!Video shorts available on YouTube @freshleafforever channel and larger videos on https://youtube.com/@vaipkumar.

Hey there, entrepreneurial spirits! Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship. Prepare to shatter misconceptions and harness your empathic 'business ESP' for sensing subtleties that can turn the tide in your favor. We're also shining a light on how empathy is much more than a feel-good factor - that's right, it's a game-changing business asset.We'll discuss how an empath's unique perspective can help sculpt a thriving business environment, from building a compassionate work culture to nurturing enduring customer relationships. Let's get real about the need for strategic alliances, self-care, setting boundaries, and the power of intuitive business strategies. We'll also delve into the world of empathic marketing, effective communication, and the significance of mentorship in your entrepreneurial journey. Buckle up, folks - it's time to tap into the transformative power of empathic entrepreneurship.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThanks for tuning in to the Realized Empath Podcast!

Have you ever wondered about the mysterious bond between Highly Sensitive People (HSPs) and the natural world? Feel the allure of eco-therapy and its transformational potential as we journey together into a realm where heightened sensitivity meets the soothing rhythm of nature. From the tranquility of mindful nature immersion to the creativity sparked by nature-based activities, you'll uncover how these therapeutic approaches can heal and rejuvenate the soul of an HSP. Hinting at the intriguing historical significance of HSPs across cultures, we dive into the science behind nature's healing power and its incredible benefits for mental well-being, cognitive function, and overall health. In this episode, we gently guide you through a calming, grounding meditation that lets you experience nature's vitality. It doesn't matter where you call home - you'll leave with practical tips to harness the therapeutic magic of nature in your everyday life. As we traverse this path of self-discovery and healing, you'll gain the tools to flourish as a highly sensitive person in this fast-paced world. So, step into the peace with us; let's listen to the whispers of nature together.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Ever wondered how  business leaders or athletes stay at the top of their game? It's not just physical prowess or business acumen. It's the unseen power of mental health. We have with us Dr. Jarrod Spencer, a clinical psychologist specializing in fostering emotional health in high performers. We explore the 'clear mind, better performance' mantra that Dr. Spencer swears by(his famous book "Mind of the Athlete"), emphasizing the crucial role of mental health in business and athletics. He walks us through the fear of the unknown and provides insights on building resilience and confidence to positively influence our everyday situations. The conversation takes us to the heart and head knowledge that can boost resilience, while underlining the role of good sleep in enhancing performance.We discuss the quintessential duo of empathy and resilience in steering through uncertain times. Dr. Spencer underscores the need for a human touch in businesses, a warm connect with employees, customers that goes beyond transactional relationships. He dissects the complexities of today's work culture, including the implications of global time zone differences and the immediate world of technology. We learn how empathetic leadership can promote mental health, creating a thriving environment for employees to grow personally and professionally. So tune in to this re-purposed episode from Season 2 (full episode now on YouTube as well !) and come away with a better understanding of the extraordinary significance of mental health in the fast-paced world of business.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow host Vai on Instagram , X, Facebook for interesting thought leadership, digital content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every one time support the show contribution is much appreciated !!Or even better, subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!Video shorts available on YouTube @freshleafforever channel and larger videos on https://youtube.com/@vaipkumar.

Ever felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges and victories of empaths like myself and listeners like Claire. Together, we dissect the various empath types and the consequences of soaking up too much energy from others. Stay tuned for practical techniques for energy awareness without unnecessary absorption.Let's dive deeper into the world of empathetic communication and self-care. Actively listening and expressing feelings without assigning blame are just the start. From family dynamics to professional settings and romantic relationships, understand how to weave empathetic communication into the fabric of your interactions. We also emphasize the importance of self-care in maintaining our physical, emotional, and spiritual health. The conversation doesn't stop there; we also discuss protecting your empathic energy in social situations. Learn how setting clear intentions, practicing energy awareness, and developing a self-care routine can help you balance enjoying social interactions and preserving your emotional well-being.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Wouldn't it be phenomenal if you could decipher the world of youth sports? Our distinguished guest, Kirsten Jones, is a hall of fame NCAA D1 volleyball player, amazing book author,  a peak performance coach ,and a motivational speaker. As parents of collegiate athletes, we address the complex landscape of youth sports, a massive $20 billion industry, & explore the interplay between an athlete's dreams & a parent's aspirations.Join us as we delve into and passionately co-create an engaging four part discussion on the delicate equilibrium between an athlete's drive and the pressures they face. We examine :(1) the role of parents   -in helping kids' interests align - exposing kids to multiple sports and why - preventing burnout and actionable insights - kindle passion, focus on nutrition and offering support(2) role of coaches- transactional vs transformative coaching- establishing basics, efficacy of rituals - cultivating an athlete's mindset and steering it thereof- nurturing talent and facilitating overall player journey(3) role of athletes- System overall and overuse- Affirmations for betterment of outcomes- Focus on mental health- Athletes taking a "We" vs "I" approach- Being a team player and fostering camaraderie-Handling the recruitment side for college sports, transfers after(4) Sustainability in athletic journey-Contributing to team rapport -Team bonding activities, societal causes-How better people can make for a better planetKirsten lends her perspective on the importance of genuine passion and enjoyment in sports, contrasting it with the destructive effects of forced participation. With her wealth of experience, she helps us navigate these subjects brilliantly, offering invaluable insights to parents, athletes, and coaches. Tune in, take advantage of Kirsten's generous offer at the very end of this chat. This episode is not just about sports, but it's about empowering our youth, so let's make it a win-win !!!Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Enjoy PIOR Living products Enjoy PIOR Living products at a 20% discount and free shipping on orders over $75Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow host Vai on Instagram , twitter for interesting thought leadership, digital content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every one time support the show contribution is much appreciated !!Or even better, subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!Video shorts available on YouTube @freshleafforever channel and larger videos on @vaipkumar - coming shortly.