Social Anxiety Remedy

Watch my new YouTube video to learn more about my social club experiment: https://www.youtube.com/watch?v=nO7VfgbFvy8

The social skills are: Freedom from outcome and non attachment Fun, passionate, and carefree Non-Defensive Non-Needy and not seeking validation Certain Collaborative instead of competitive in conversations Vulnerability Body language, vocal tonality, eye contact Presence Authenticity Get my Social Anxiety Survival Guide - socialanxietyremedy.com/guide

Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode! Want to work with me? Book your free strategy session now - https://calendly.com/socialanxietyremedy/strategy-session Follow me on Instagram - https://instagram.com/socialanxietyremedy Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy

If you want my free social anxiety training, join our group here: https://www.facebook.com/groups/thesocialanxietyremedy Learn about my Mentorship program here: https://socialanxietyremedy.com/website/get-started/ Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!

Join my FB group to get my free social anxiety book: https://www.facebook.com/groups/thesocialanxietyremedy Schedule a call with me to learn about Mentorship: https://calendly.com/socialanxietyremedy/freecall

Join my FB group to grab your copy of my book: https://www.facebook.com/groups/thesocialanxietyremedy Follow Social Anxiety Remedy on IG: @socialanxietyremedy

Check out my IG for the diagram and for daily posts! @socialanxietyremedy Join our FB Group to grab your free copy of my new book! https://www.facebook.com/groups/thesocialanxietyremedy

Instagram: @parker.dunham Join Our Facebook Group to get access to your FREE Mini Course: https://www.facebook.com/groups/thesocialanxietyremedy

Instagram: @parker.dunham Join Our Facebook Group to get access to your FREE Mini Course: https://www.facebook.com/groups/thesocialanxietyremedy

Instagram: @parker.dunham Join Our Facebook Group to get access to your FREE Mini Course: https://www.facebook.com/groups/thesocialanxietyremedy

Join our Facebook Group to get access to your FREE Mini Course: https://www.facebook.com/groups/thesocialanxietyremedy

Join Our Free Facebook Group Here: https://www.facebook.com/groups/thesocialanxietyremedy Message Me: https://m.me/parker.dunham.90/ Watch On Youtube: https://www.youtube.com/watch?v=AtiPyiVekVo&t=85s

FREE Resources: Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication Join our Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy

Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration

Join our Social Anxiety Support Group where we answer questions and post new content every single day! https://www.facebook.com/groups/thesocialanxietyremedy FREE Resources: Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

Join our Social Anxiety Support Group where we answer questions and post new content every single day! https://www.facebook.com/groups/thesocialanxietyremedy FREE Resources: Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

Join our Social Anxiety Support Group where we answer questions and post new content every single day! https://www.facebook.com/groups/thesocialanxietyremedy FREE Resources: Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

Join our Social Anxiety Support Group where we answer questions and post new content every single day! https://www.facebook.com/groups/thesocialanxietyremedy FREE Resources: Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

Join our Social Anxiety Support Group where we answer questions and post new content every single day! https://www.facebook.com/groups/thesocialanxietyremedy FREE Resources: Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

Watch The Limited Time FREE Workshop Here: https://thesocialanxietyremedy.com/webinar-registration FREE Resources Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration

Watch the full in depth presentation HERE: https://thesocialanxietyremedy.com/hidden-communication The 10 High Status Communication Skills: Destiny Body Language Voice Eye Contact Walk Carefreeness State Control Truth Rapport Control Charisma FREE Resources Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

Download your subconscious release: https://thesocialanxietyremedy.com/meditation Detailed Step by Step instructions are given to you inside this video. Enjoy!

Make sure to join our FB Community HERE: https://www.facebook.com/groups/thesocialanxietyremedy if you want to check out that chart that I'm talking about... Also make sure you subscribe to the podcast because you don't want to miss the subconscious release I will be giving away tomorrow! FREE Resources Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

Today I explain the 1 thing that people get wrong when they meditate. You've probably tried meditating in the past and been confused, so I try to answer all those questions here. Make sure to turn on notifications so you don't miss tomorrow's secret meditation for social anxiety! FREE Resources Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

There's 2 types of people that could be listening to this podcast... One person will listen and waste their time by not taking part in this 2 week meditation challenge. And another person is going to take it seriously and start to see real growth and real relief from their anxiety. It's your choice! See ya tomorrow FREE Resources Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

FREE Resources Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

Today we are going to be discussing Step 1 of 2 of this social anxiety reversal process... HEALING Tomorrow we will be covering Step 2 :) FREE Resources Watch The FREE Online Workshop - The Miracle Brain Detox That Reverses The Root Cause Of Social Anxiety: https://thesocialanxietyremedy.com/webinar-registration Download Your Personal Meditation - Social Anxiety Guided Release: https://thesocialanxietyremedy.com/meditation Social Skills Training - The 10 Most Important Communication Skills Everyone Who Struggles With Social Anxiety Needs To Know: https://thesocialanxietyremedy.com/hidden-communication

Break the habit of being yourself in this FREE Social Anxiety Workshop: https://social-anxiety-training.gr8.com Hey Hey! Parker here, I hope you enjoyed this two part training. Once things start to get back to normal in the world I will be doing exposure challenges on the subject, and giving much more tangible in person training! If you'd like to watch this presentation on YouTube, click here: https://youtu.be/a17Y03cfDek

Break the habit of being yourself in this FREE Social Anxiety Training: https://social-anxiety-training.gr8.com Watch the video on my new YouTube channel: https://youtu.be/gcaxN9yfwUs

Parkers Instagram @parker.dunham Our Social Anxiety Support Group - https://www.facebook.com/groups/thesocialanxietyremedy/ Rejection is good and necessary to achieving confidence and boosting your self esteem. But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination. How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on? How can you deal with rejection in any area of your life? Friendships, work relationships, romantic relationships? More importantly, how can we stop rejecting ourselves? Remember this line... The world will accept the judgement we place on ourself :)

People don't believe in themselves... We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own. By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everything we need is within us already. For daily strategies throughout the day follow me on Instagram: @parker.dunham To join our Facebook support group: https://www.facebook.com/groups/thesocialanxietyremedy/

All your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself. You will never be able to overcome social anxiety as the person you currently are. It just doesn't happen that way, I really wish it did... BUT as the video explains, there is a way to start to become this new self who is happy, confident, and in control of their emotions. Someone who can express themselves authentically and can start to live the life you know you have the potential to. The Secret is to begin to assume the feeling that this person would have. Acting as if you are this person... What do they dress like? What do they Talk like? How do they carry themselves? AND MOST IMPORTANTLY... how do they FEEL? Use the tactics described in this video to begin to get rid of this old self that is still holding you back, decide the character you want to become, and begin to assume the feelings that person would have in their daily life. To Join our FREE Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/ For quick tips throughout the day follow my IG :) Instagram: @parker.dunham

With everything going on in the world right now, it is important to find the time to meditate on your own thoughts and your own feelings about who you want to become in the next year. Now is a perfect time to set a vision and find out what you truly want to accomplish and to set a road map to get there. For quick tips throughout the day, follow my Instagram: @parker.dunham Our Facebook Community: Social Anxiety Support Group

For quick tips throughout the day, follow my Instagram: @parker.dunham Do you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an effect. If you can begin treating that person inside of you better, then you can begin building up your self image. And instead of giving people an unauthentic version of yourself, give them the real you. Join our Social Anxiety Support Group on Facebook: https://www.facebook.com/groups/thesocialanxietyremedy

For quick tips throughout the day, follow my Instagram: @parker.dunham To see Parker's EFT Tapping session on, "how to stop comparing yourself to others" : https://www.facebook.com/groups/thesocialanxietyremedy/ Parker touches on the true underlying issue when you catch yourself comparing yourself to others. If we feel unworthy then we are always going to see others as, "perfect."

For quick tips throughout the day, follow my Instagram: @parker.dunham Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back. We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. Click the link to join our Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy/ The 5 Second Rule - Mel Robbins

For quick tips throughout the day, follow my Instagram: @parker.dunham To join our growing social anxiety support group and community: https://www.facebook.com/groups/thesocialanxietyremedy/ It's been a while, but now we're back full force and posting videos and podcasts everyday!

For quick tips throughout the day, follow my Instagram: @parker.dunham Do you think past events are holding you back? Parker speaks about his own experiences and how you can turn your own past into your GREATEST strength. Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham Do you struggle with either NOT TALKING at all... or oversharing WAY too much? Parker breaks down some of the philosophies to learn how to find more of a happy medium! Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham Parker discusses the two forms of meditation and how to implement them in your own life when you are struggling with social anxiety. Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham How Perfectionism turned me into a lonely procrastinator... Social Anxiety Facebook Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham Listen to what Kanye taught me this past week, from going to his Sunday Service Play. Join our Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham Show me your friends, I'll show you your future. A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience. Social Anxiety Support Group: https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts and emotions. Having high status body language and tonality is one of the fastest ways to start acting in an anxious free way! If you want to see some examples of good body language and tonality join our FB community: https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written. If you want to get in the loop and learn some tips on how to overcome social anxiety, join our Facebook community: https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now! If you want to join our growing Facebook community, check it out... https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. Request to join our FB group to see specific tapping spots and to tap along with me. EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety. Join our Social Anxiety Support group For Free https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different) Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most effective way. Tomorrow we will be focusing on the basics of EFT Tapping and how it can drastically help overcome social anxiety Social Anxiety Support Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham Social anxiety usually entails constantly feeling judged by others. Even though sometimes we know it is irrational, we don't know how to stop. Today we cover how to end caring about what people think, how to stop feeling judged, and how you can start feeling real relief from your social anxiety. Request to join our Facebook Group!! https://www.facebook.com/groups/thesocialanxietyremedy/

For quick tips throughout the day, follow my Instagram: @parker.dunham Today we discuss a question asked in our Facebook Group https://www.facebook.com/groups/thesocialanxietyremedy/ That involves the new becoming character that we urge you to create for yourself.

For quick tips throughout the day, follow my Instagram: @parker.dunham Welcome to the very first podcast of The Social Anxiety Remedy. Today we cover what this podcast will focus on in helping with your social anxiety: EFT Tapping Subconscious Release Becoming a new Character Meditation Exposure Check out our Social Anxiety Support Group where we answer questions and post new content every single day! https://www.facebook.com/groups/thesocialanxietyremedy/