Podcasts about second rule mel robbins

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This podcast will drop on Tuesday, November 7th, 2023. Do you want to have a phenomenal 2024? BUY BITCOIN NOW Pivot from whatever business you think you are building. & Once and for all Obliviate Self Doubt and Limiting Belief. Follow these 3 steps and I guarantee you, that 2024 will be one of the best years of your life. It is really that simple, and Mr. Calvert will share how and why to accomplish these three objectives in this session.  Websites and Articles Referenced in this Session. HOW TO BUY BITCOIN SAFELY AND SECURLY EVEN IF YOU DON'T KNOW WHERE TO START. https://cmgcrypto.com/2023/04/04/bitcon-safely RECEIVE A $100 CREDIT WHEN YOU START AN ITRUST CAPITAL IRA WHICH ALLOWS YOU TO BUY CRYPTO https://cmgcrypto.com/2022/02/25/cryptocurrency-ira HOW TO UNDERSTANDING THE SPRING -SUMMER-FALL & WINTER CYCLES OF A BULL MARKET. Jessie Eckel https://youtu.be/j3tKCMeQN2M?si=52y9JsrcG0GxGEMW The Perfect Side Gig business to start in 2024 and beyond. www.100kSidegig.com The Last Network Marketing Company you will every join. www.LastMLM.com Cognitive Dissonance Article “Never underestimate the difficulty of changing false beliefs by facts.” https://mlmsuccess.com/flexible-mlm-belief Network Marketing Insane Asylum  https://youtu.be/Acw079-qrU8?si=lQLSzrdjyoWfE46C Attraction Marketing has killed the Network Marketing Business https://youtu.be/PDO1f6zJ1CY?si=cu-DcPOLfwGnYGp7 Predictable Blue Print to Network Marketing Success.  https://youtu.be/dYyBps_HW50?si=VzDE0JJUIhCNBd_3 5 Second Rule Mel Robbins  https://youtu.be/2n41e9su3fM?si=W2LnswOXk2BIA9oh Register for the Mr. Calvert's Programming Your Mind for Success, notification list.  www.ProgrammingYourMind.com Unique Millionaire Making Opportunity for accomplished professionals who want to break the ¼ million dollar income barrier.  https://youtu.be/sllCGfCri1o?si=2s96cQJv2G-4UhZ5

With the start of a new year, there's always talk of new year's resolutions. But does anyone else relate to the disappointment we feel when we almost inevitably fail to reach all those goals? Maybe it's because we don't have the right plan to make change possible. Mel Robbins is on a mission to share proven tools that empower you to create a better life. As a mom of three who hit rock bottom and nearly lost everything, today she's one of the most respected experts on change. In today's clip, she explains what she calls “the stupidest hack” to step into the person you truly want to be. Show links: Watch the full clip. Learn more at melrobbins.com. Read The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. A PG-ish Guidebook: Becoming a Hero—How to show up as your best self As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Sometimes, getting your voice to do what you want it to means more than just practicing the right vocal exercises. That's what professional voice coach Line Hilton discovered after working with thousands of talented performers who found their progress hindered by anxiety, self-doubt, and a lack of motivation.Combining her background as a performer and a nurse, Line developed a unique tool kit that utilizes Rapid Transformational Therapy to identify a performer's limiting beliefs. From there, she works with students to develop new thinking patterns that foster better creativity, improved performance, and a healthier mindset.In our chat with Line Hilton, she shares the unexpected journey that led her to become a singing teacher. We learn how a singer's mindset can impact their performance positively and negatively. And we discover how opening yourself up to multiple schools of thought can lead to many benefits — for both instructors and students. In this episode, you'll learn:How Rapid Transformational Therapy (RTT) differs from hypnotherapy and Cognitive Behavioral Therapy 18:08How an RTT session works 19:17Health conditions RTT can help people with 21:38The value of merging multiple disciplines to build a stronger skillset 22:46How RTT helps more than just singers 24:29Why our modern lifestyle contributes to burnout 25:00Reasons why our attention spans are shrinking 25:50How to condition yourself to want to do difficult tasks 28:30Why admitting you don't need to know everything can be beneficial for singing teachers 32:47The book Line talks about is Singing for the Stars: A Complete Program for Training Your Voice by Seth Riggs.Learn about the “5 Second Rule” that Line and Tom talk about at Everything You Need to Know About The 5 Second Rule | Mel Robbins.And learn more about unraveling mindset obstacles by watching Line's Masterclass “It All Starts with Mindset!” Use the code “iva-podcast” to receive $5 off any upcoming webinar event.Find Line on her website, Facebook, and Instagram.About the Institute for Vocal AdvancementInterested in attending professional development webinars with leading voice experts and becoming a more effective instructor? The Institute for Vocal Advancement grants you access to a thriving global community of teachers who work in every area of the music industry. Learn more by visiting our list of upcoming events and Teacher Training Programs. Use the code “iva-podcast” to receive $5 off any upcoming webinar event. Hosted on Acast. See acast.com/privacy for more information.

I've been seeing this topic popping up all over the place… and when I see something this much, I know it is time to talk to someone about it and find an expert!  And it has to do with BEING BUSY!  How do you finally slow down and make time for yourself?? I get it, it always feels like it's always “a busy time”!  I mean, doesn't it seem like EVERY single time you talk to someone their response to asking how they are doing, and you get the response “Girl, I am just busy!”   So how can you un-earn that busy badge and start to make time for yourself, and just slow it down!? Dr. Tamara Beckford is the expert on, and she has some really helpful information that can help us do this!  She is so relatable and really has some golden nuggets that you are going to want to take notes!       LINKS   Facebook Page:   Facebook Group:   Website:   Podcast:   Alcohol Guide:   Mel Robbins 5-Second Rule:   Mel Robbins 5-Second Rule Book:     Dr. Tamara Beckford Website:   Life Balance Through Selfcare Program: https://www.urcaringdocs.com/offers/rRfQoodt/checkout   Dr. Tamara Beckford Show:   Dr. Tamara Beckford YouTube:   Dr. Tamara Beckford Twitter:   Dr. Tamara Beckford Instagram:   Dr. Tamara Beckford Personal Facebook:   Dr. Tamara Beckford UrCaringDocs Facebook:   Dr. Tamara Beckford LinkedIn:

It is so important as a special needs parent to surround yourself with positive energy and uplifting voices. Finding those that make you smile and feel supported. Sometimes finding those individuals isn't so easy. As many can't understand the journey we are on... Listen in as we have a quick chat about finding those uplifting voices and protecting our peace. The resources I spoke about are listed below: Get Your Guide Now: The Self-Care Toolkit for Special Needs Parents: https://www.onairadvocate.com/selfcaretoolkit-parents.html Additional Ideas & Resources: - Local library for audio books  - Audible  - Youtube videos  - Explore different podcasts  Some of My Favorites Books of 2022:  The High 5 Habit & The 5 Second Rule - Mel Robbins, The Power of One More - Ed Mylett, How Are You. Really? - Jenna Kutcher, The Gap and the Gain - Dan Sullivan and Dr. Bejamin Hardy    Best Ways to Connect: Send me a message: https://www.onairadvocate.com/contact Instagram: https://www.instagram.com/theonairadvocate Youtube: https://www.YouTube.com/c/TheOnAirAdvocate Join the OAA Facebook community: https://bit.ly/oaacommunity Check out my book Transitioning from a Pediatrician to an Adult Physician: https://amzn.to/3OFtJM0  

Attention ALL real estate agents!  We all have an imposter that threatens to deceive us, discourage us, and drag us down from reaching our full potential. Our guests this week are Kelsey Fairchild and Blair Ziegler, standout real estate agents from the O'Sullivan Bruce Group at RE/MAX Lake of the Ozarks. Definition of Impostor Syndrome: noun. the persistent INABILITY to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.  Kaylen has an honest, and motivating conversation with Kelsey and Blair on self-respect, and how to be confident and competent in their professional and personal lives. Blair and Kelsey are part of a Real Estate team that had over 84 million in sales in 2021.  They have valuable information to share on achieving your dreams in real estate. They give practical examples and first-hand knowledge on what it takes to succeed in this industry.  I love when Kelsey reminds us 9 out of 10 times the build-up of the situation is worse than just doing it.  Kelsey mentioned Mel Robbin's book, The 5 Second Rule, you can find it here, https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ .  Both women were dynamic guests, we hope you love this episode as much as we did!  You can connect with Blair and Kelsey via their socials: @kelseyfairchild @blairziegler @lakeozarkrealestate @osullivanbrucegroup

Welcome my news series! Each Monday I'll be discussing something motivational to get you ready to make the most out of your week. Content will range from ideologies/practices from some of the very best, down to a personal level of me sharing something that has motivated me. Episodes will be bite-sized ranging from 5 minutes to 15 minutes. Have an awesome week & thank you for listening!

Podcast in telugu by Radhika from ECE 3rd year - " The 5 Second Rule - Mel Robbins " - Pallavi Engineering College

How exciting! Today, we'll talk about starting your journey in Customer Success.Everyone's journey is different. You can find inspiration from many sources.And I'll point out a few on this week's episode.The Five Elements of The 5-Second Rule - Mel Robbins https://melrobbins.com/five-elements-5-second-rule/Dear InsiderDear Insider is CS Insider's new advice column, where Customer Success experts like Kristi Faltorusso from CS Real Simple respond to your anonymous questions about issues and challenges at work and beyondhttps://bit.ly/3dVrbJI------If you enjoy this micro podcast, please subscribe and leave a review. Supporting my Customer Success community brings me a lot of joy and would like to hear from you.Twitter @CSMToolboxAnd don't forget to use the hashtag #CSMToolbox if you find an upcoming mobile or web app that can help us improve and enhance our customer engagement.Connect with Isabel Ruiz  https://bit.ly/2NDfOvyFollow our CSM Toolbox LinkedIn page https://www.linkedin.com/company/csmtoolbox/

In today's episode I share with you a powerful technique that Mel Robbins teaches called the 5 second rule.  It may sound simple, but it can help you break through that plateau, get the motivation you need to work out, get the inspiration you need to finally go after your dreams, and reach that number on the scale you've been longing to achieve.  You aren't going to want to miss this!  Plus there is a bonus tip at the end!   "The Five Second Rule" by Mel Robbins https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ/ref=sr_1_1?crid=2S9JQ0UXL1A3S&dchild=1&keywords=the+five+second+rule+mel+robbins&qid=1615836063&sprefix=The+five+second+rule%2Caps%2C176&sr=8-1 "Believe It" by Jamie Kern Lima https://www.amazon.com/Believe-It/dp/B08JRY5X4K/ref=sr_1_1?crid=3NMAL3DSLAD5D&dchild=1&keywords=believe+it+jamie+kern+lima&qid=1615836120&sprefix=believe+it%2Caps%2C194&sr=8-1 Would you like to work one-on-one with me?  Email me at: healthcoach.cheriehaynes@gmail.com Would you like to join our Keto for Christ community? https://www.facebook.com/groups/294986235117901/?ref=share Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them! https://cheriehaynes.bulavita.com/bulafit-keto/   If you’d like to try Butcher Box for yourself, enjoy $15 off your first order! http://fbuy.me/qQJ4G

It's time to kick fear to the curb and live your life FULL OUT! How many times have you let your inner fears hold you back from something you truly desire? Stop waiting and just start! EMBRACE the beginning. Embrace the journey. Embrace the suck! You have to start somewhere. Tangible Tricks 1.     Make sure your positive thoughts are your dominant ones 2.     Never dwell on scarcity 3.     Revisit your victories 4.     Live Vicariously through other people's victories - NO more comparison - Remind yourself if they, you can too 5.     Get Support from your biggest fans (aka fam) 6.     Visualize it! 7.     Plan to be great, plan ahead and organize your life - This includes reading and meditation Are you ready to swim with sharks in Hawaii? www.inslandviewhawaii.com Insta – Islandviewhawaii Book recommendations The Big Leap by Gay Hendricks https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=sr_1_1?crid=1TDG1XA2AVB0G&dchild=1&keywords=the+big+leap&qid=1608590305&sprefix=the+big+leap%2Caps%2C226&sr=8-1 5 Second Rule - Mel Robbins  https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=sr_1_2?crid=2LI5HZR06M3GM&dchild=1&keywords=mel+robbins+5+second+rule+book&qid=1608590457&sprefix=mel+robins+%2Caps%2C254&sr=8-2 Want to know what number you are on the Enneagram? Download the EnneaApp Insta: @hahahaalia @thehahahaaliapodcast Email: thehahahaaliapodcast@gmail.com

  I had to practice the 5-Second Rule (Mel Robbins) this week in order to drag myself back to the microphone but here I am! Let's get back into our stride with a compare and contrast between no less than 14 different people at different stages of their TPV Property Apprentice journey. I like to […] The post Soundbite: High Hopes from the TPV Apprentices appeared first on The Property Voice.

BARS from this episode: The power of getting the right coach at the right time How a self-discovery journey can introduce you to your true self How a scaling system helps determine the direction of your coaching How a life and death situation brought Terri to God How a chance encounter with a woman in a diner - after 3 weeks of deep depression - pushed her to turn the corner in her spiritual life Why your "rescue story" will save lives if you learn how to share it well How to give people hope through writing your book WHO ARE YOU TO NOT WRITE A BOOK? Are you asking yourself the right questions? The one thing that helped Terri write her book 90 days after 7 years of struggle How a book changes your relationships with your customers and clients The importance of making peace with your past and letting it go What it means when thinking about the people from your past creates and emotional charge and what to do to start changing it TOO MANY PEOPLE STILL DON'T KNOW HOW TO FORGIVE THEMSELVES "Your lack of forgiveness may be blocking your blessing." How to know when you are truly on the path to forgiveness The power of accountability towards getting your book written Why you shouldn't let your spouse or partner be your accountability partner when writing your book How to launch your book using multiple signings Books mentioned: Face to Face with God, My Best Friend by Terri Moore https://www.amazon/author/terrimoore Holy Bible The 5-second Rule by Mel Robbins https://www.amazon.com/The-5-Second-Rule-Mel-Robbins-audiobook/dp/B06W9M3QDJ The Little Red Engine That Could by Watty Piper https://www.amazon.com/Little-Engine-Could-Original-Classic/dp/0448405202 Fav quote: "I willing and lovingly release and let go of all things and all people that no longer serve me in a powerful, productive, and positive manner." Links mentioned: https://terrilmooreandteam.com Do you have questions or comments? Email them to fortune@thoughtfortunepress.com Don't forget to reserve your seat for the free training at ThoughtFortunePress.com/miniclass where I teach you how to avoid the 9 mistakes beginning authors make and how to write a money-making branded book without being a great writer or wasting your time waiting for a publishing deal. Save your virtual seat at ThoughtFortunePress.com/miniclass And, if you like the show, do us a favor. Share, like, and join. Take a screenshot and share the episode with the hashtag #wealthyauthorpodcast. Show us how much you like us by giving us five stars and a review on iTunes. Finally, join us every week by subscribing to the podcast so that you don't miss an episode.

The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. --- Send in a voice message: https://anchor.fm/umar-iqbal/message

On this episode of the Anxiety WOD podcast we are back talking anxiety tools! We go over quite a few things that will benefit you in your day to day healing and battles with anxiety. Mel Robbins of the 5 Second Rule book and inspirational speaker has a fantastic book about anxiety called Take Control of Your Life, How to ... Read More

: ملاحظات هذه الحلقة/Show notes:المقال الذي أعاد التزامي بالاستيقاظ باكراً  https://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/تحدي شهر نوفمبر 2017 الذي شاركت فيه هذه العادة على قنوات التواصل الاجتماعيhttps://bardeessmairat.com/2018/01/16/dontbreakthechain/ما أستخدمه حالياً في روتيني الصباحيDaily Stoic Book & Journalhttps://amzn.to/2UFRKZthttps://amzn.to/2JPFMqhThe Five-Minute Journalhttps://bit.ly/2JCvcT9ذكرت الكتب التاليةAtomic Habits- James Clear https://amzn.to/3bO38rXThe 5 Second Rule-Mel Robbins  https://amzn.to/3aL7tMKWhen-Daniel Pink https://amzn.to/2x4KHR4 ------------------------------------------CONNECT with Bardees Smairat مشروع برديسFACEBOOK GROUP: https://www.facebook.com/groups/bardeespodcastEMAIL: Bardees@bardeessmairat.comINSTAGRAM :https://www.instagram.com/bardeess/  FACEBOOK:https://www.facebook.com/bardeesblog/   TWITTER: https://www.twitter.com/bardees_s/   

Mel Robbins (creator of The 5 Second Rule and motivational speaker) joins Tank Sinatra and they discuss the renewal of The Mel Robbins Show, putting good out into the world, on-air advice and the craziest situation Mel has experienced, dealing with anxiety and working with anxious kids, Mel's origin story, coming up with and applying the 5 second rule, intrusive thoughts and how the rule can help eradicate them, doing the least amount of damage possible as a parent and so much more!Follow the whole show: @MelRobbins, @Tank.Sinatra, @TanksGoodNews, @InfluencersInTheWild, @GaSDigital, @ShannonLee6982

For quick tips throughout the day, follow my Instagram: @parker.dunham Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back. We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. Click the link to join our Facebook Group: https://www.facebook.com/groups/thesocialanxietyremedy/ The 5 Second Rule - Mel Robbins

In this episode you’ll hear [ 00:55:15 ]:Marieta's life-changing story from immigrant to lawyer and now conscious business coachWhy feeling like you don't belong is a blessingUnraveling self worthiness issues through your career/over achieverMarieta's search for happiness outside of herselfHow to incorporate 5d into your biz/marketing planMarieta's high vibe explanation breakdown for skeptics/analytical peepsLaw of duality - start with darkness/don't wantHow Marieta 5x and then 10x her incomeSelf love and acceptance - no matter what!What does business look like in 5D realityAllowing your self to receiveWhy LOVE is the lawLEARN MORE ABOUT THE GUEST:SHOW NOTES:Love is the Law BookPurchase Book on AmazonMarieta’s WebsiteMarieta’s InstagramDr Joe DispenzaThe 5 Second Rule - Mel Robbins

Here for YOU for the first time, two phenomenal techniques by the profound speaker, Mel Robbins, help us remember the power within us to take charge of our life! Ideas from Abraham Hicks, Bob Proctor and Heart and soul from your host, Vanessa Dewing really pull you into the feeling of greatness as we find ways to take back our life and move towards greatness. It is YOUR life, but we are in this together! We remember what beautiful Co-Creators we are with the Universe and Source as we FEEL the love that surrounds us and the worthiness that is our birthright. I believe in you! Get to work on yourself, you will surprise you ;) Cheers and love always,xoxoV!

Allana Pratt is an intimacy expert who has helped over 4 million people live open-hearted unapologetic lives through her YouTube channel and coaching. A passionate and inspiring leader, Allana is sharing her theories on strength and vulnerability, and giving yourself permission to feel your deepest emotions so that they can help you heal. As women, we often stay in our heads too much, which can lead to jealousy, envy, and going into a situation already picturing the worst case scenario. By processing the pain into a gift, you can see how much you have grown from your challenges, and find equal value in pain and pleasure. When you accomplish this, you are able to live your life in the present and follow your intuitive nature. Learn about Mel Robbin’s 5 Second Rule, how to navigate intense emotions, and why you need to go inside to love and accept all parts of yourself equally. For those of us who just don't feel like we have permission to relax into our own worth, base our lives around our accomplishments, Allana is here to give you the breathing space and insight to be as beautiful and resilient as you truly can be. What did you enjoy most about this conversation where we discover that it is okay to find strength in your vulnerability? Let us know in the comments on the episode page!   In This Episode How to see the silver linings in the lessons of betrayal The difference between worth and accomplishments Having your own back and a relationship with yourself One of the biggest blocks to being successful and finding an ideal mate Ways to bring up issues in a relationship in a non-confrontational way   Quotes “We do shut our heart. And that's just beautiful, healthy, we are loving ourselves, we are protecting ourselves. But in so doing, we are cutting ourselves off from our own intuition, our instincts. Were cutting ourselves off from the flow of life” (2:24) “Life is not about doing it right, looking good and being happy all the time! Life is about experience. And whether it is through the path of pain, or through the path of bliss, if we keep our heart open, if we open in vulnerability, we return to the same place, love.” (5:22) “Of course we have a preference, of course, we’d like to get the job or like the date to go well. But we don't need it to go well in order to be good enough because we have already done all that inner work inside.” (11:47) “We all are the same dark and light. We are all everything. So that essence is within you. Say thank you, sister! And go home, put on a song, and start to dance, let that awaken within you. (25:42) “You don't need to accomplish more in order to rest into your worth. Be willing to take those two or three steps inward to really process all the crap you have been through into these beautiful gems, that within you will awaken your true genius, your true essence, your authenticity.” (31:33)   Links 7 Part Complimentary Training Allana’s Website Follow Allana’s YouTube Channel Allana Pratt Podcast The 5 Second Rule - Mel Robbins   Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

Greater Than Code Episode Episode 008: 99 Bottles of OOP with Sandi Metz and Katrina Owen (https://www.greaterthancode.com/2016/11/21/008-sandi-metz-and-katrina-owen/) 01:29 – Katrina’s Superpower: Organizing and Systematizing 09:44 – Motivation by Success The 5 Second Rule | Mel Robbins (https://melrobbins.com/blog/5-second-rule-everyday-courage/) Procrastination | Mel Robbins (https://www.youtube.com/watch?v=SFOUrb-Jyq0) 18:04 – Trust and Code Review 27:04 – Systematizing and Refactoring 30:54 – Training for Circus and its Parallels with Software Development and Mentorship and Working with Others Sarah Mei: How We Make Software: A new theory of teams (https://vimeo.com/178469403) 43:12 – Deliberate Practice and the Appearance of Expertise Reflections: John: Short iterations and early feedback as a way of creating and maintaining motivation. Coraline: How to create a sense of psychological safety in code reviews, in particular. Sam: The five-second window in which you can change your behavior and increase motivation. Janelle: Feedback loops as spirals that are reinforcing towards the positive or negative. This episode was brought to you by @therubyrep (https://twitter.com/therubyrep) of DevReps, LLC (http://www.devreps.com/). To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode (https://www.patreon.com/greaterthancode). To make a one-time donation so that we can continue to bring you more content and transcripts like this, please do so at paypal.me/devreps (https://www.paypal.me/devreps). You will also get an invitation to our Slack community this way as well. Amazon links may be affiliate links, which means you’re supporting the show when you purchase our recommendations. Thanks! Special Guest: Katrina Owen.

In this episode of the Grow or Die Mid-Week Checkpoint, we examine a short clip from the Impact Theory Podcast as Tom Bilyeu interviews Mel Robbins, former criminal defense attorney turned CNN contributor and best-selling author, on the power of making 5 second decisions.  Mel explains why positive thinking alone does NOT work. "The key is to learn how to take control of micro-moments and make reality-shifting decisions within a matter of seconds."

Topics: Part 2 - Courage changes behaviour - There is so much information about improving health, and almost all will work, if you start and follow through - What are you waiting for? Don’t start the diet, next week, next month or even next year… start today! - It can seem impossible to bridge the gap between who you are today and who you want to become. - Productivity comes down to focus - Having the knowledge isn't enough - The 5 Second Rule can stop distractions - Be a boss about your morning - take control of your morning - Don't hit the snooze button! - Don't sleep with your phone in the room - Start your day proactively, not reactively - Write down your goals - Procrastination is caused by stress - Find out what your underlying stress points are - Forgive yourself, picture your future self, 5,4,3,2,1. - Replace worry with a positive thought about the outcome - Anxiety reappraisal - Have an anchor thought to overcome fear - Confidence isn't a personality trait, it's a skill that can be learned - Confidence is built on the small acts you do everyday - Use the 5 second rule to dive into passions - Don't turn a hobby into a business, immediately - Don’t let the fear of being uncomfortable getting in the way of talking with your people - The truth is the shortest distance between 2 people. Silence creates distance and truth creates connection “You cant change the past, but in 5 seconds you can change your future… when your heart speaks, honor it. 54321 move. 1 moment of courage can change your day, 1 day can change your life and your life can change the world. There is greatness in you, the time to reveal it is now. 5 4 3 2 1 go.” Get the book here: http://amzn.to/2zAtT4l Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/

Topics: Part 1 - - Whenever you feel an instinct fire up to act on a goal or a commitment, or you feel yourself hesitate on something you know you should do. You start the 5,4,3,2,1 countdown, when you reach 1 you have to physically move. - Wake up the inner change agent inside you - You can use the rule to take action or stop bad behaviours - Every bad habit will snowball into more bad habits - A situation can always be made worse by your own thoughts - It's easier to feel sorry for yourself, than yo take actions - The counting mentally disrupts you’re pattern of overthinking and creates a closed loop since the counting ends. Physical movement means your mind will fall in line with your body. - Force yourself to do the productive things that you don’t want to do - Increase the locus of control of you life. The more you believe you’re in control of your life, the happier and more successful you’ll become - The rule doesn’t make things easy, it makes things happen - You are not your behaviours - you can stop bad behaviours - The longer you wait to act from your initial thoughts, the more excuses and doubts will creep in, as your brain is given more time to think. The lower your urge to act becomes - When we hesitate it reinforces our thought patterns that our brain thinks something is wrong - There is no right time to change your life, the best time is now when your heart tells you to move - We dodge challenges to protect our egos. Deep down, we’re afraid to try - The results are irrelevant. Taking action is all that matters. - Almost doesn’t count. Actions count. The difference between the successful and the dreamers, is the courage to start, courage to keep going - Studies show that we want to do what is easy in the now, rather than what’s hard now but is good for us in the future - Separate how we feel, with the decisions we make is the key to the whole 5 second rule - The results of your actions don’t matter, it’s the actions you take that are the true catalyst for change - The first 5 second challenge: Set your alarm 30 minutes before you normally do. 54321 and get up. It’s simple yet difficult. Change requires you to act deliberately, and you if you can change this simple habit, you can change anything in your life Tune in next week for more tactics and strategies surrounding The 5 Second Rule! Get the book here: http://amzn.to/2zAtT4l Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/

Did you know that the human body is meant to heal? Join Coach JC and Dr. Cameron as they discuss how to return your body to normal. You should not live with pain and discomfort in your body. STOP LIVING WITH PAIN.  Your body wants to heal and now is your time! The 5 Second Rule – Mel Robbins. The difference between lagging indicators and leading indictors of injury. YOU CAN'T SERVE FROM AN EMPTY VESSEL.