Spectrum Buddies

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A show about living with autism by people who live with autism Instagram: https://www.instagram.com/spectrum_buddies/ Twitter: @SpectrumBuddies

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    • Nov 8, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 51m AVG DURATION
    • 272 EPISODES


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    Latest episodes from Spectrum Buddies

    The Final Podcast

    Play Episode Listen Later Nov 8, 2024 0:02


    It's with a mix of sadness and gratitude that we say one final goodbye to Spectrum Buddies, but we're so grateful to have had the opportunity to connect with each and every one of you. We want to take this moment to thank our incredible community for being an integral part of our podcast's journey, from the early days to the present. We're proud of the connections, friendships, and memories we've made together, and we're honored to have had you along for the ride. Join us as we reflect on our favorite moments, share some heartfelt thanks, and look back on the incredible growth and progress we've seen in our community. Special Guests include Mike �LukeFlywalker� Riley and Diane Barnes Thank you again for being an amazing part of Spectrum Buddies - we'll never forget you!Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    The Final Podcast

    Play Episode Listen Later Jun 11, 2024 121:05


    It's with a mix of sadness and gratitude that we say one final goodbye to Spectrum Buddies, but we're so grateful to have had the opportunity to connect with each and every one of you. We want to take this moment to thank our incredible community for being an integral part of our podcast's journey, from the early days to the present. We're proud of the connections, friendships, and memories we've made together, and we're honored to have had you along for the ride. Join us as we reflect on our favorite moments, share some heartfelt thanks, and look back on the incredible growth and progress we've seen in our community. Special Guests include Mike �LukeFlywalker� Riley and Diane Barnes Thank you again for being an amazing part of Spectrum Buddies - we'll never forget you!Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Positivity

    Play Episode Listen Later Jun 4, 2024 120:19


    In this episode of Positivity, we're shining a spotlight on the power of gratitude and how it can transform our lives. From cultivating a daily gratitude practice to sharing three things you're thankful for with a loved one, we'll explore the ways in which focusing on what we already have can help us attract more positivity and abundance into our lives. - Our Final Podcast Will be On June 11th 2024Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Attitude

    Play Episode Listen Later May 28, 2024 119:32


    We each portray our attitudes differently based on personality, beliefs, and characteristics. Attitudes can also exemplify how we are feeling at the moment, depending on the circumstances the person is going through. It is important to show positive attitudes when interacting with anybody in a professional and a professional setting. However, we might encounter bad times where we feel angry, disappointed, and sad. Therefore, it is important to look and understand a person�s feelings and emotions. As spectrum buddies, we each have our own attitude based on how we feel, who we are, but we often feel positive when we show off ideas that work for us in order for spectrum buddies to continue to run.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Conflicts

    Play Episode Listen Later May 21, 2024 118:14


    Conflicts are unfortunate situations that all of us have encountered through arguments, not matching our schedules to collaborate, and in other settings. Conflicts are often viewed as a negative aspect where it�s hard for people to resolve situations together, but conflicts can help a person understand another person�s well being in a personal and a professional manner. As Spectrum Buddies members, we have gone through conflicts, but we don�t give up. It can take time to resolve, but patience is key to understand and move forward. Tune in to hear our stories on how we deal with conflicts.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Perfection

    Play Episode Listen Later May 14, 2024 120:58


    Not everyone is a perfect human being. We all get that we each want to be perfect, but the reality we see is we make mistakes. Growing from mistakes can lead to being a responsible, positive, and confident person. Spectrum Buddies has been in instances where we wish we are perfect, but we aren�t afraid to show and speak our mistakes. As a crew, we make improvements for Spectrum Buddies and ourselves. Tune in to find out!Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Resolutions - IMPORTANT announcement by Zach at 8:45pm EDT

    Play Episode Listen Later May 7, 2024 118:38


    Resolutions are effective methods to fix problems, create a challenge, and reach a goal on where a person wants to achieve. Not all resolutions are met, but can help motivate people to be positive. As Spectrum Buddies, we each create our own resolutions to reach the goals on where we want to be in life. Please tune in to find out how we can help you. We love hearing different perspectives that can help motivate us to improve on what we do.***There will be an IMPORTANT announcement by Zach at 8:45pm EDT right before the show ends**Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Diversity

    Play Episode Listen Later Apr 30, 2024 119:26


    Diversity enables bringing people together with different backgrounds by creating a community. Creating diversity also can help others learn different perspectives, values, and beliefs. It�s not okay to target, humiliate, and harass a person through race, gender, and belief. Doing so can land you in legal trouble and may require you to compensate a victim. Therefore, it is important to treat others with respect. As Spectrum Buddies, we support and promote diversity. We as Spectrum Buddies have different backgrounds that demonstrate diversity.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Support and Wellbeing

    Play Episode Listen Later Apr 10, 2024 54:09


    Support is a great way to advocate for people. There are people who struggle in life, and others who want to challenge themselves, but need encouragement by others to strive. Families, Friends, and professionals are great examples to reach out to if you need help. Support can also bring people together by creating a sense of belonging and community. Therefore, you can make a difference by helping turn a persons life around to be positive. As Spectrum Buddies members, we advocate every person through support. Please tune in and reach out if you want to be heard.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Support and Wellbeing

    Play Episode Listen Later Apr 9, 2024 52:16


    Support is a great way to advocate for people. There are people who struggle in life, and others who want to challenge themselves, but need encouragement by others to strive. Families, Friends, and professionals are great examples to reach out to if you need help. Support can also bring people together by creating a sense of belonging and community. Therefore, you can make a difference by helping turn a persons life around to be positive. As Spectrum Buddies members, we advocate every person through support. Please tune in and reach out if you want to be heard.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Careers / Autism Awareness Month & Day

    Play Episode Listen Later Apr 2, 2024 119:56


    Careers are an opportunity for you to decide what type of work you want to do in life. There are people who are happy with their careers while there are those who are still searching to see what they want to do. Don't worry, you are not alone, Spectrum Buddies is equipped with all members who can help bring and share our experiences on what we wanted to do and how we got to where we are at. Stay tuned to find out.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Interpersonal Skills

    Play Episode Listen Later Mar 26, 2024 118:22


    Interpersonal skills are crucial to have while communicating with a person in any setting. This allows one person to understand and go through another person�s mind to see how they feel depending on the subject. We all have our own ways to think, express and feel. Even disagreements can occur. Spectrum Buddies has a group of members like us where we show our interpersonal skills on and off live. Interpersonal skills are excellent for us while working together. Stay tuned to find out interpersonal skills. We would love to hear your interpersonal skills.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Discipline

    Play Episode Listen Later Mar 19, 2024 118:44


    Discipline are ways to receive and give out punishments. However, not all discipline methods are useful where it can impact people mentally. Therefore, punishments are supposed to be used to help someone grow and learn instead of using it as insults. Teaching people how to do the right thing is a great way to help them understand better. Spectrum Buddies enjoys helping people find the right path they should go to without throwing insults.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Negotiation Skills

    Play Episode Listen Later Mar 6, 2024 117:22


    Negotiation skills take a lot of patience and effort to make an action happen. However, the person doesn't always get what they want. It can be easy or frustrating; therefore, a plan is best for you and the other person. Research and ask questions. Bring ideas. All these skills are to get information before you make decisions to negotiate. In Spectrum Buddies, we collaborate to work on tasks for our show to run and continue.Stay tuned to find out. Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Relaxation

    Play Episode Listen Later Feb 28, 2024 120:03


    Relaxation is for people to cope with daily routines. There are different ways of relaxing. It's up to you to choose the activity for relaxing. Relaxation can help people mentally and physically. As a crew, the Spectrum Buddies deserve peace, especially with the work we have put in to make this happen. Sit back, relax, and enjoy the show!Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Physical Activity

    Play Episode Listen Later Feb 14, 2024 119:06


    Physical Activity is a great way to exercise and stay in shape. It also can help you mentally feel motivated and increase your positive mindset. There are different ways to work out to get where you want to be. However, it is important to choose the right type of exercise based on the goals you want to work on and how to achieve it. Stay tuned to hear our perspectives on physical activities. Spectrum Buddies is considered an active podcast that you all can listen to. No matter where you are, let�s stay in shape together.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Therapy

    Play Episode Listen Later Feb 7, 2024 119:19


    Therapy can be useful when you are going through a struggle. Every situation is unique depending on what the person�s going through. Therefore, it is important for therapists to think and come up with a solution that can motivate a client to feel better. There are cases where therapists have to think outside the box when situations can be complex. But wait, Spectrum Buddies can be viewed as a therapy where each of us can help you all feel better by coming up with coping mechanisms so you guys can head in the right track. Stay tuned to find out.Become a supporter of this podcast: https://www.spreaker.com/podcast/spectrum-buddies--4252102/support.

    Mistakes

    Play Episode Listen Later Jan 17, 2024 120:14


    Mistakes are part of our daily life. Several people view mistakes as failures where they give up too quickly. Dont be ashamed of making a mistake. Thats how we learn to motivate ourselves. In Spectrum Buddies, our crew makes mistakes, which is part of our learning process to keep our show running, but we arent afraid of making them. If you need help, stay tuned to find out! You arent alone.Become a supporter of this podcast: https://www.spreaker.com/show/spectrum-buddies/support.

    Consequence

    Play Episode Listen Later Jan 9, 2024 120:01


    Consequences are unfortunate situations that are part of our norm. People have choices to make that please them. Some are cool, and some can bring consequences. It is crucial to think before you act! The choices one makes can impact themselves and others. However, a consequence can help bring valuable lessons for people to make better choices in life. Fortunately, Spectrum Buddies provides an insight into what a consequence is! Stay tuned to figure it out.Become a supporter of this podcast: https://www.spreaker.com/show/spectrum-buddies/support.

    Optimizing free time

    Play Episode Listen Later Jan 3, 2024 117:37


    Free Time is a productive way to rest and spend time outside of work. Free time is utilized to prepare for the next day to come. There are many activities and tasks during our free time that we can use. Even though work is essential to our daily life, we need to have a balanced life where we can focus on other things. Take advantage by listening to our perspective on how to utilize free time outside of work.Become a supporter of this podcast: https://www.spreaker.com/show/spectrum-buddies/support.

    Lockdown and Safety Drills

    Play Episode Listen Later Dec 27, 2023 118:46


    Safety and Lockdowns are crucial for enabling protection. The unexpected can be anything that can happen anywhere. School safety and lockdowns are starting points for generations to utilize. There are alternative ways to protect yourself when an intruder enters a room. There are many ways to defend yourself, but what would be the worst part you�d be facing? Spectrum Buddies is enough to help you understand the importance and lockdown. Let�s get locked in by listening to this episode.Become a supporter of this podcast: https://www.spreaker.com/show/spectrum-buddies/support.

    Annual Christmas Show

    Play Episode Listen Later Dec 19, 2023 116:36


    Annual Christmas ShowBecome a supporter of this podcast: https://www.spreaker.com/show/spectrum-buddies/support.

    Balancing Work & Life / The Passing of Officer Paul Tracey & Rodrick Jackson

    Play Episode Listen Later Dec 13, 2023 119:07


    Balancing work and life is a constant challenge faced by many individuals. It becomes even more crucial when unexpected events occur, such as the passing of public servants like Officer Paul Tracey and National Grid Worker Rodrick Jackson. Their dedication to serving their communities is a reminder of the sacrifices made by individuals who strive to maintain a balance between their work responsibilities and personal lives. Such tragic losses highlight the importance of valuing and cherishing every moment with loved ones while also fulfilling professional obligations. It serves as a poignant reminder to strive for work-life harmony and prioritize what truly matters in our lives. Spectrum Buddies has Changed our fundraiser from benefiting the renewal of our podcast at the end of February to raising money for Officer Paul Tracey�s Family.

    Daily Routine

    Play Episode Listen Later Dec 6, 2023 118:03


    Daily routines are part of our norm. Whether you have chores at home, have a project you need to complete on time or have homework, everyone has routines that they utilize. People can practice maintaining routines, especially people becoming adults. Our podcast is a daily routine.

    Mindset

    Play Episode Listen Later Nov 29, 2023 118:34


    Mindset is in our daily life. There are different types of mindsets. We need one to create goals, challenge ourselves, and gain knowledge to succeed. Having one start in school can create a pathway to job opportunities. Spectrum Buddies crew has a mindset to inspire and help people. It can help unlock your potential future.

    Optimism

    Play Episode Listen Later Nov 22, 2023 104:57


    Optimism enables us to live positively. Using it can help us make new connections in our daily life. Our behaviors can affect people positively when we use optimism, even when some have horrific moments; therefore, it's significant to control your feelings and attitude, or else doing something negatively can hurt others. Our podcast uses optimism to help people feel positive about their days flying by. Are you optimistic about our episode? Find out so we can help you!

    Improvement

    Play Episode Listen Later Nov 15, 2023 119:28


    On Todays Episode of Spectrum Buddies We all about personal and professional improvement. Each episode explores different strategies, tips, and tools to enhance productivity, creativity, and overall effectiveness in various aspects of life. We dive into topics like time management, mindset shifts, goal setting, communication skills, and much more. Our crew share their stories and insights to help listeners become their best selves and achieve their goals.

    4th Year Anniversary Show

    Play Episode Listen Later Nov 10, 2023 86:23


    We did it! Four amazing years! Tune in as we discussed this past year and give away two gift cards!

    Enthusiasm

    Play Episode Listen Later Nov 8, 2023 115:41


    On Today's Episode of Spectrum Buddies, we will talk about enthusiasm! We will focus on all things positive and inspiring, with a focus on personal growth, productivity, and self-improvement. Today's episode offers actionable tips and insights on how to become the best version of yourself. Whether you're looking to boost your career, build better relationships, or simply feel more fulfilled in life, Enthusiasm is the perfect source of motivation and inspiration to help you get there. Tune in and get ready to unleash your full potential.

    Wisdom

    Play Episode Listen Later Oct 24, 2023 115:47


    Wisdom is a part of our life, especially gaining knowledge in any setting, where it can help us learn what surrounds us. It can be an educational, work, or life where we hone skills and materials that may be useful in our daily lives. The Spectrum Buddies Podcast enjoys spreading wisdom to the audience. Take advantage of our wisdom topic to gain knowledge.

    Ambition

    Play Episode Listen Later Oct 17, 2023 120:03


    Ambition is great when we are curious about any setting. Positively, the person can feel motivated to be outside the box. Ambition can also be a discovery that is outside our knowledge. Ambition is key to curiosity. The Spectrum Buddies Podcast is ambitious to help our listeners about this topic, So Stay tuned to find out about our ambitious work.Zach did have something to say in the beginning as well

    Selfishness

    Play Episode Listen Later Sep 26, 2023 118:41


    A selfish person doesn�t think about other people�s ideas, feelings, and motives. Sometimes, that person can make them feel guilty when not being open; therefore, being open-minded is a secret way to get along with people. Selfishness can bring benefits when you deal with people who are in trouble with the law and if people are retaliating against you. Today, we will explain what being selfish is and how it can affect yourself and others. Stay tuned to find out more. Our podcast isn�t selfish. We�re here to help and give out advice.

    Natural Habitat

    Play Episode Listen Later Sep 19, 2023 118:56


    Many people visit empty land and struggle. Don�t worry. We got your back! We will be talking about our experiences with natural habitats. Time to go through the natural habitats and have fun listening in your habitat.

    Random Topics #10

    Play Episode Listen Later Sep 12, 2023 121:41


    Open-mindedness is significant to use when being around people, but there are times when open-mindedness shouldn�t be in situations where someone asks you personal questions that can be uncomfortable and will lead to trouble. COVID-19 has impacted our lives through lockdowns, tragic moments, and boredom, but there are ways to cope with stress and negative emotions. Time management and priorities are significant factors in our daily lives in different scenarios. Thank you for tuning in to our 10th RANDOM TOPICS EPISODE. This podcast will be an opportunity to listen to various topics and learn their importance.

    LIVE FROM WALTHAM DAY!! - 11a-4p

    Play Episode Listen Later Sep 9, 2023 115:02


    A Podcast about living with autism by people who live with autism

    Commitment - Jimmy Buffet Tribute

    Play Episode Listen Later Sep 5, 2023 118:52


    Commitment has many definitions. Commitment can be related to work, clubs, and other activities we strive to do. It can benefit us as we develop more skills, especially when we face obstacles and challenges that we shouldn�t give up to succeed. Our commitment to Spectrum Buddies is valuable as our job is to help people who are struggling or are curious about the situations we face. Don�t worry. We�re prepared to be committed if you are committed to listening to this episode.

    Random Topics #9 - Bob Barker Tribute

    Play Episode Listen Later Aug 29, 2023 85:11


    Success and Failure are part of our norm, one thinks success is more important than failure, but vice versa can also be true. Depression is a state in which someone is experiencing negative feelings that can impact their life, but there are ways to seek help if diagnosed with it. Mental Health is important for a person and it�s hard for them to stay calm. Trust and Loyalty are significant pillars in our lives, and they can occur in types of relationships. Having a broken trust can have a negative impact and consequences for people. Organizational Skills are important. This podcast will be an opportunity to listen to various topics and learn their importance.

    Confidentiality

    Play Episode Listen Later Aug 22, 2023 117:43


    Confidentiality. We need to protect our identity. Unfortunately, we live in a world where some companies get hacked, and those hackers release our information, which can result in ID theft. It is up to the companies to find ways to protect any info, whether they are online or in hardcopy. Lawsuits filed for compensation against companies are horrendous because of their negligence or intent to release information without notice.

    Astrology

    Play Episode Listen Later Aug 8, 2023 75:09


    Astrology. Astrology is made up of symbols and signs with significant meanings. Astrology can be used to make predictions about your future life goals. People think it is not useful; on the other hand, people think it is useful. Describe your zodiac sign to us, where it can reveal the true colors. Tune in to this episode to find out more about astrology.

    Personality

    Play Episode Listen Later Aug 1, 2023 86:26


    Personality is part of one�s identity based on who one person is through feelings, actions, intelligence, and other variables that reveal their true self. Every personality is different, which creates a unique individual. In this episode, we will be talking about personality. Spectrum Buddies is a podcast with each of us having different backgrounds, which allows us to talk about our own life and experience.

    Personality

    Play Episode Listen Later Aug 1, 2023 27:28


    Personality is part of one�s identity based on who one person is through feelings, actions, intelligence, and other variables that reveal their true self. Every personality is different, which creates a unique individual. In this episode, we will be talking about personality. Spectrum Buddies is a podcast with each of us having different backgrounds, which allows us to talk about our own life and experience.

    Cyber Crime

    Play Episode Listen Later Jul 18, 2023 117:35


    Do you know what a Cyber crime is? In this episode, there will be a talk about the history and ways to prevent cyber crime from happening to you, or others around you. A Cybercrime harmful and can lead to severe consequences, especially getting scammed from a website. When you are on the web, its essential to double-check to see if the link looks genuine, as its common for people to be unaware. We hope you enjoy this podcast episode!

    Random Topics #8

    Play Episode Listen Later Jun 27, 2023 122:25


    Movies and Films are popular to watch, especially in movie theaters. Suicide can happen when a person is experiencing tragic moments where they cant cope with stress and feelings, and thankfully, suicide prevention is our hero to help save those who are about or are committing one. Daylight Savings Time is when the time changes, while Time Zones help distinguishes the time depending on the location. Diversity is when there are people with different cultural backgrounds. Honesty and Authenticity are vital in our daily lives, and there can be times when someone uses a lie for protection from someone when a crime is committed or takes advantage of you. Listening skills are significant. This podcast will be an opportunity to listen to various topics and learn their importance. Listen to Random Topics #8.

    Leadership #2

    Play Episode Listen Later Jun 20, 2023 118:17


    Leadership is when a person can help, bring ideas, and be open-minded to other people. Therefore, to be a great leader, you must be open, respectful, and lenient to others, even if they disagree with you. However, you can point out your views, which requires respect for others. People have their ways of showing leadership. Also, Spectrum Buddies has a leader who manages and runs the podcast every week. Stay tuned to find out more about leadership.

    Music #2

    Play Episode Listen Later Jun 6, 2023 103:22


    There are many types of music people play every day. Music helps a lot of people. It can tell a story and change your mood. Also, music can be a good tool for people to feel a certain way, based on the music. Especially when people listen to sad songs, it still goes through people's minds to feel calm. In this episode, we will go through the types of music we know and from our experience with it. Stay tuned to find out!

    2023 Memorial Day

    Play Episode Listen Later May 30, 2023 101:25


    Respect our fallen soldiers. Everyone appreciates what a person has done to serve our country, the United States of America. Let's have a moment of our fallen soldiers. Even if you don't know or have a family member fighting for the United States, this day is a critical event for everyone to show honor to the brave. Especially if you join a parade or an event to honor our fallen soldiers who fought hard for the United States of America, listen to find out what Memorial Day is.

    Wellness & Mindfulness

    Play Episode Listen Later May 23, 2023 83:39


    Wellness and mindfulness are essential to our daily lives. We need them to be healthy. Everyone deserves it. We also need them to balance meals, sleep, exercise, and work time to stay on the right track. In this episode, we will talk about wellness and mindfulness. We hope that this topic will make you feel well and mindful.

    Sportsmanship #2

    Play Episode Listen Later May 16, 2023 87:59


    The sportsmanship episode got removed due to copyright infringement; therefore, we are doing another episode of sportsmanship. Sportsmanship is important. That's what Tom Brady and Patrick Mahomes did in Super Bowl LV, even though Mahomes lost in the Super Bowl. That didn't happen with the Oklahoma Sooners and Kansas Jayhawks, even though Baker Mayfield offered a hand, the Jayhawk players weren't wanting that stuff. Today, in this episode, we're going to talk about sportsmanship. Tune in to this episode.

    Anxiety #2

    Play Episode Listen Later May 9, 2023 104:05


    We�re talking about anxiety again. We have different questions and times to go through a journey. You are not alone, and we will have your back. Anxiety is part of our norm as we deal with different situations in our everyday lives. There are different types of anxiety depending on the person. In this episode, we will talk about anxiety. Stay tuned to find out!

    Self Reliance

    Play Episode Listen Later May 2, 2023 98:34


    Self-reliance is a significant aspect of motivation and being yourself. It also can make others believe in you. Practicing self-reliance can cost time and patience in an individual who struggles with it. However, it�s not too late, and you will one day be a confident person who can help others in similar situations where they can�t step up to be independent. Self-reliance can also increase your chances of making decisions that are right for you. In the episode, we will talk about self-reliance. We will help you to become self-reliant as you listen to our podcast.

    Special Education

    Play Episode Listen Later Apr 25, 2023 118:52


    Special Education is a class that accommodates people with autism who have different backgrounds. Special education varies for everyone, but figuring out where a person can go depends on their autism. Either way, special education can be helpful for a person to succeed before pursuing their career. In this podcast, we will talk about Special education and our experience being part of it.

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