Podcasts about holistic psychology

Does your health plan stress you out more than it helps you? If navigating wellness feels overwhelming, you're not alone. Luckily, wellness doesn't have to be complicated. In this episode, Jenn shows us how. On this episode of Salad with a Side of Fries, host Jenn Trepeck is here to help you uncomplicate your health journey. From focusing on what works for your body to tuning out the endless noise of health content online, Jenn breaks down the essentials—clean eating, movement, sleep, stress management, including the power of social connection, and the role of supplements. Learn why consistency matters more than perfection, how to listen to your body's signals, and why sleep might be the ultimate biohack. It's time to simplify, take control, and make wellness work for you—without the stress!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (02:44) Don't allow your health plan to stress you; focus on what works for your body and your life(06:19) Limit how many content creators you follow and the truth about protein and fiber(10:31) Clean, lean protein, veggies and fruit, and eating at certain times of the day(15:27) Fasting, the difference between unprocessed and processed foods, and movement(23:40) Listen to your body, stress, sleep and supplements(31:15) Social connection and community are key for longevity(33:08) Sleep is the ultimate biohack for a healthy body(37:02) The quality of a supplement mattersKEY TAKEAWAYS:If your health plan feels overwhelming, it might do more harm than good. Simplify your wellness by focusing on what works for you and limiting the experts you follow to avoid confusion and decision fatigue.Our bodies are wired to respond to stress as a survival mechanism, but modern-day stressors—like emails and phone notifications—trigger the same physiological response as life-threatening situations. This prolonged fight-or-flight state shuts down essential functions like digestion, immune response, and detoxification, contributing to long-term health issues.Simple actions like deep breathing before meals, movement, quality nutrition, fresh air, and social connection can help regulate stress and improve overall well-being. Prioritizing sleep and establishing consistent routines further support mental and physical health.Supplements can be a powerful tool to add on, but they cannot take the place of other healthy lifestyle choices.QUOTES: (07:48) “No expert knows your body better than you do. We teach ourselves not to listen to our bodies, we outsource all of that to the rules, and we follow the rules and ignore the signs and communication coming from our bodies.” Jenn Trepeck(11:45) “The difference between a meal and a snack is how much we have at a time and how long till we might need to eat again.” Jenn Trepeck(21:33) “We've heard sitting is the new smoking. Right? The thing we're doing that we don't realize is slowly killing us because sitting all day is not human.” Jenn Trepeck(27:34) “The physiological response designed to save our lives now contributes to our demise.” Jenn Trepeck(42:54) “Anything we're doing for one part of the body supports everything in the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop Five Tips for Digesting Nutrition NewsNutrition Nugget: 30-30-30The Ultimate BiohackSleep On It  60 Second Health Quiz

Ronald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.To learn more about Dr. Ron and his work, visithttps://ronaldalexander.com

Are we in the midst of a great awakening of humanity? That's what my guest today, Dr Moshe Daniel Block, believes. But why does that matter? It is because this is a time of hope. As each individual dives deeper into exploring their “I AM”, the spirit that flows within them, and comes to the profound realization that their life can be wondrous and full of abundance and health the power of this collective awakening grows and more and more people will realize there is great power within them to overcome anything, even so called incurable illnesses. Moshe Daniel Block, ND, VDP, HMC, VNMI got his degree of Naturopathic medicine from the Canadian College of Naturopathic Medicine (Toronto, Ontario) in 2000 (ND). Dr Block then went on to complete the Homeopathic Master Clinician course with Louis Klein, FSHom, in 2003 (HMC). Dr. Moshe is the author of The Revolution of Naturopathic Medicine: Remaining True to Our Philosophy (2004), a book about the philosophy and practice of naturopathic medicine, and Holistic Counseling – Introducing the Vis Dialogue (2016), a book about the breakthrough healing method uniting the worlds of Mind-Body Medicine & Psychology. Dr. Moshe has deepened and evolved his breakthrough mind-body medicine technique (The Vis Dialogue) over 25 years of practice, helping thousands of patients achieve life-changing results. He began training doctors in 2012 and has since created his full certification program in Holistic Counseling to help practitioners be able to reproduce the amazing results he gets with the Vis Dialogue (VDP).Dr. Moshe has also specialized in helping people with myasthenia gravis in his practice – a rare, progressive, incurable, and potentially fatal auto-immune disease that he personally faced and overcame using the same medicine he now uses and teaches. Join us as we explore:How Dr Moshe's unique Vis Dialogue method has helped people reverse and cure chronic autoimmune diseases like myasthenia gravis and ulcerative colitis.Why the heart can perversely desire the consequences of diseaseThe belief systems that are common in “incurable” autoimmune diseases.Why the point of pain is the point of liberation and healing.Why spiritual health is too often ignored and the physical repercussions.Contact: Website - https://dr-moshe.comTraining - https://holistic-counseling.ca Mentions:Book - A Course In Miracles, https://acim.orgSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Ronald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.To learn more about Dr. Ron and his work, visithttps://ronaldalexander.com

In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and physical health, particularly focusing on anger and its physiological effects. In this conversation, we delve into the intricate relationship between the mind and body, emphasizing the importance of a holistic approach to healing. They discuss the effectiveness of group therapy, the historical context of the mind-body split, and the future of integrating these concepts in therapeutic practices. Aura introduces somatic psychology as a means to bridge the gap between mental and physical experiences, highlighting the significance of sensation and movement in understanding emotions. Chapters: 00:00 Introduction to Holistic Psychology 02:59 Understanding Psychotherapy vs. Psychology 06:05 The Mind-Body Connection in Healing 08:46 Exploring Pain and Emotional Repression 11:59 The Role of Acceptance in Pain Management 14:52 Challenging Beliefs Around Pain 17:49 Philosophy's Role in Psychology 20:55 The Interconnection of Anger and Physical Health 32:25 The Power of Group Work in Healing 34:21 Exploring the Mind-Body Connection 40:17 The Future of Mind-Body Integration 54:58 Understanding Somatic Psychology Click here for our free Back Spasm Solutions Course Music Dean Kenny

Is it really possible to approach psychiatry from a holistic perspective?Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym,Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagram and YouTube.Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps3:55 Judy's Chiron Return and her first consult with an astrologer.8:56 Losing the sacredness of plant medicines.17:16 The problems with mainstreaming ketamine.21:23 An allergy to the sacred.34:01 A monolithic view of psychiatry.42:39 “Every morning I say, I bow to the great beauty and mystery…”53:04 Take advantage of simple, common-sense prescriptions, like prayer and blessing your food.1:11:32 Five questions.ResourcesSacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness by Dr. Judy TsafrirJudy's appearance on Jeffery Mishlove's New Thinking Allowed on YouTubeThe work of Edward Edinger, Stanislav Grof, Bernard Lievegoed, Dr. Dan Siegel, Alfred Adler and Angeles ArrienYour Body is Your Subconscious Mind and Molecules of Emotion by Candace PertThe CHEK Totem PolePaul's Living 4D conversations with Jeffrey Mishlove and Letao WangFind more resources for this episode on our website. Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute HLC 1 online Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

In this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness.Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, she received additional training from the Allegheny Center for Digestive Health. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.She can be reached at nicole.trainer@nativeclinics.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you? Email me: toolsforvitality@pm.me . Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

In this episode we talk about healing shame, being more compassion with ourselves so we can live more abundantly. With our very inspiring guest, Kavita Srinivasan, former Editor in Chief of Cosmopolitan Middle East, HELLO!, and MASALA! After a decade in publishing, she faced deep postpartum distress, leading her to discover a newfound purpose in parenting. Through her studies with Dr. Shefali Tsabary, she became a certified Parenting Coach and a MA in Holistic Psychology from California Institute of Integral Studies. Kavita shares her personal struggles with childhood trauma and abandonment, and her mission to support parents in raising whole and happy children, drawing from her own experiences and weekly columns in the Khaleej Times.

Living beyond the five senses is how Angela Bixby has always lived. She'll tell you that she got the call to live a more spiritually-oriented life in 2010 when she found her way to psychic school in New York City. The truth is that as an empath and a natural claircognizant, she often sensed what wasn't there. What wasn't obvious in conversation, what wasn't being said. Angela walked a spiritual path her whole life as a highly sensitive person and has mastered many ways to support others as they walk this earth as spiritual and sensitive beings. Having developed all of her psychic skills, having studied a few hundred hours with many energy healing practitioners, and after having helped over 10,000 clients — Angela best serves her clientele as a consciousness mentor and spiritual development coach. Angela has received certifications as a Psychic-Medium, from Holistic Studies Institute and from the American Federation for Certified Psychics and Mediums; as an Usui Reiki Master; as an Access Bars Practitioner; as a Core Shamanic Studies practitioner; she holds a B.A. of Psychology from the University of MN and a Master's Certificate in Holistic Psychology from the Holistic Psychology Institute. Her practice style is accessible, down-to-earth, approachable, love-infused and experiential. She knows that we are all psychic and is committed to her mission here on earth to connect people to consciousness & their intuition all in an effort to help seed Higher Consciousness on the planet. Angela lives a peaceful and simple life in the US, after having raised two spirited, young men.

Join us for a fascinating conversation with psychiatrist Jeff Black, MD, as he shares his insights and experiences with Reiki and energy medicine in the field of healthcare. As an integrative psychiatrist with a deep understanding of both traditional and alternative healing practices, Jeff offers a unique perspective on the benefits of Reiki for patients and providers alike. In this episode, Jeff shares how Reiki has transformed his own practice and how it can enhance the care and treatment of patients. Jeff offers practical advice for other healthcare providers interested in incorporating Reiki into their practice and shares his thoughts on the future of Reiki and energy medicine in healthcare. Whether you're a healthcare provider or someone interested in the potential of Reiki for healing and wellness, this episode is sure to offer valuable insights and inspiration. Get in Touch with Jeff:  jrblack.2562@gmail.com Pam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.  She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in person in Canada, the US, and Australia.Pam's ICRT Classes: https://www.reiki.org/users/pamela-allen-leblanc#classesBook a Reiki, Animal Reiki, or Animal Communication session:https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/servicesOrder The Reiki Business Book : Amazon.com The Reiki Business Book Amazon.ca The Reiki Business BookA special thanks to Music from Pixabay for the intro music and to Nate Miller for the meditation music. Register for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

Angela walked a spiritual path her whole life as a highly sensitive person and has mastered many ways to support others as they walk this earth as spiritual and sensitive beings.Having developed all of her psychic skills, having studied a few hundred hours with many energy healing practitioners, and after having helped over 10,000 clients — Angela best serves her clientele as a consciousness mentor and spiritual development coach.Angela has received certifications as a Psychic-Medium, from Holistic Studies Institute and from the American Federation for Certified Psychics and Mediums; as an Usui Reiki Master; as an Access Bars Practitioner; as a Core Shamanic Studies practitioner; she holds a B.A. of Psychology from the University of MN and a Master's Certificate in Holistic Psychology from the Holistic Psychology Institute.Her practice style is accessible, down-to-earth, approachable, love-infused and experiential. She knows that we are all psychic and is committed to her mission here on earth to connect people to consciousness & their intuition all in an effort to help seed Christ Consciousness on the planet.To find out more about Angela Bixby go to:https://energyintuit.com/Have you ever wanted to understand yourself and your purpose?Schedule your Human Design Reading with me:https://www.evolvingonpurpose.org/

EPISODE 211: Interview with Rachel Allyn, PhD. Rachel Allyn, PhD has been a licensed holistic psychologist for almost 20 years specializing in mind-body medicine, relationships, and intimacy issues. She helps individuals and couples cope with their mood, life transitions, and all types of relationship challenges. As a certified yoga teacher, Dr. Allyn incorporates the body into her sessions at times and leads therapeutic mind-body workshops and retreats. She recently released a book called "The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life". The book is based on the same topic as her 2019 TEDx talk focusing on her method of "bodyfulness," which integrates mindfulness, movement to release stress stuck in the body, and reclaiming healthy pleasures within a repressed culture. Her motto is “Pleasure to the People!” When she's not spreading this message, you can find her skiing, surfing, or singing karaoke. Follow her on Instagram: https://www.instagram.com/drrachelallyn/?hl=en, Facebook: https://www.facebook.com/people/Holistic-Psychology-by-Rachel-Allyn-PhD-YogaPsych-LLC/100034999580636/, her website: https://www.drrachelallyn.com/home, and/or check out her book: https://amzn.to/3TjvxNI If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries

Have you considered how your tone of voice impacts your executive presence? When we think about growing our influence and presence in the workplace, we often think of driving business metrics, increasing sales, or making ourselves more visible to higher-ups. However the numbers are simply one facet of your contribution to your team. Have you considered that the language, tonality, and volume and inflection you use also plays a huge role in how others perceive you? In today's episode Dr. Miluna Fausch, an Executive Communication & Presence Coach, teaches listeners how to build confidence in their communication skills by leveraging one's whole self - physical, energetic, mental, and emotional - to influence others and achieve goals. If you're looking for tips to uplevel your communication and presence in your career, this is the episode for you.THE FINER DETAILS OF THIS SHOWWhat do we do if other people perceive us to be communicating in ways they don't like? [06:44]How can I become more aware of my executive presence? [10:00] What lead you to become an executive communication and presence coach? [12:41]How do your clients find you? How can a person tell if they would benefit from presence coaching? [19:34]How do you blend your background in show business and psychology? [20:26]KEEP UP WITH DR. FAUSCHhttps://www.milunafausch.com/https://www.linkedin.com/in/drmilunaEPISODE RESOURCESJoin the Remarkable Leadership Lessons Community NowVisit the Remarkable Leadership Lessons SiteGot questions? Send them hereInterested in being a guest? Schedule an introduction call!Subscribe on Apple Podcasts, Spotify, or Google Podcasts, and leave us a rating or reviewDR. FAUSCH'S BIOGRAPHYDr. Miluna Fausch is an Executive Communication & Presence Coach. She comes from show business as a professional actor and singer with a B.S. in Music Business and a Ph.D. in Holistic Psychology.Her book: Uplevel Your Communication: Evolve Your Presence and Speech to Change Everything is Best Book Finalist at the American Book Festival.

Take the "Why Do I Overeat?" Quiz here: www.sabrinamagnan.com/quizIf you feel disconnected from your body, feel shame for your sugar cravings or don't have any productive coping mechanisms for the stressors in your life that don't involve turning to food for comfort, this episode will be extremely powerful for you. We're joined by Dr. Meghan Klein Toups - licensed professional counselor, holistic health coach & Reiki practitioner with over 15 years of experience in the field. Meghan specializes in the holistic treatment of anxiety in women and empaths and has a special interest in gut health related to mental health. She teaches abnormal psychology at Kennesaw State University and researches the ways in which cultural and societal pressures impact anxiety symptoms in mothers. In this episode, we talk about:What holistic psychology is, and why it may trump traditional therapy The importance and function of our vagus nerve to keep us healthy & happyPractices we can do to strengthen our mind-body connectionThe 1st step to creating change in our healthWhat it means to “externalize the internal”Signs & symptoms of nervous system dysregulationNatural ways of healing/self-careWhat sugar cravings really are, and how to use sugar cravings to learn information about yourselfIf you want to learn how to heal & create a healthier, happier version of yourself from a holistic viewpoint without dieting & giving up the foods you love, let's jump in!Connect with MeganWebsite: www.meghantoups.comInstagram: @drmeghanktoups LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Irene Otero Fernández studied at Master of Arts in Life Coaching & Holistic Psychology, is a certified Yoga teacher and runs a online holistic therapy & coaching business. She also studied Doctor of Philosophy (PhD) at European University Institute. In this episode of The Vegan Changemaker Podcast, we dive into the topics of spirituality, personal development and how that benefits and elevated our impact as vegan activists. Irene gives us an insight into her spiritual journey that lead her to become Vegan. She says "Spiritual practices lead to Veganism and Veganism leads to spirituality". Main topics we discussed are yoga practice, spirituality, meditation, vegan activism, personal development, inner healing, holistic health, vegan wholefoods, ayurveda, self-love, and more.

Join Angela Bixby for a Spiritual Spotlight Series Interview. Living beyond the five senses has always been a part of how Angela Bixby sees and approaches the world. She is a Certified Psychic Medium with the American Federation of Certified Psychics and Mediums, which has furthered her innate skills. While Angela channels answers to client questions during each session, her passion is teaching people to connect to their own intuition. Through her Conscious Psychic Program , she mentors you through your own spiritual awakening process, with the common thread of psychic development. Angela's teaching style draws upon her own experiences, as well as those of the thousands of clients and students with whom she has had the honor of working with and teaching. An Amazon International Best Selling Published Author - Angela's contribution to Intuitive - Speaking Her Truth is inspiring people around the world.Angela holds a BA in Psychology from the University of Minnesota, a Masters Certificate in Holistic Psychology and formerly worked in healthcare. Angela enjoys creating and is the mother of two spirited, young men in Chester County, Pennsylvania, USA.www.energyintuit.com Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. Thank you once again for your support and for joining us on this journey of self-discovery and spiritual growth. We look forward to sharing more episodes with you in the future. You TubeFacebookFacebook Group Find Your Baddass Life Purpose

"A large majority of us are allowing our habit self to dictate our day" - Dr Niocle LePera Are you living your life on autopilot and struggling to prioritise self-care? In this episode, Meg Durham celebrates the 70th episode of The School of Wellbeing podcast by having a special conversation with guest Dr Nicole LaPera. You may know her as The Holistic Psychologist on Instagram, with over 6M followers! The two talk about the important teachings shared in Dr Nicole's newest book, "How to Meet Yourself: The Workbook of Self-Discovery." You'll learn about the importance of self-care, how our earliest relationships shape how we care for ourselves, and why we resist rest, play and pleasure. Listen to this episode to discover how to create lasting change and live a more authentic version of yourself. Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 70 Shownotes - https://openmindeducation.com/episode70 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

On this Episode, number 250, of the “Just Bein' Honest Podcast”, WOOO - HOLIDAY SEASON! Do you feel like a little kid just about to hit winter break?! With all of the hype + hurry around please remember to tap in to YOU! We will be taking a short break until the NEW YEAR to AMP up our stamina for great things to come. BUT - we need to share some pivotal information first about EMOTIONAL ADDICTION. Perfect topic for the holiday season + seasons to come, am I right?! So is this just a moment to stress a little bit more? OR is it a time to reflect and become purely aware that our responses create much of our destiny for any situation...ALSO - I would love to share some of our non-profits that we decided to have wedding guests donate to in lieu of tangible products (old fashioned registry...a GREAT item to put out there for gift giving! If you'd like to help support our favorites, I have attached the links below:HEAL THE OCEANFLY COMPTONI hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What is EMOTIONAL ADDICTION?How the Subconscious plays a leading role in our feelings.How to CHANGE your life by changing your habits + NEURO-PATHWAYS!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKBTODAY'S FEATURED SPONSOR:WISHGARDEN HERBS // "HONESTKB" for 20% OFFFLIGHTFUD // "HONEST" for 10% OFFBRANCH BASICS // "HONEST" for 15% OFFALSO - LOVES :I M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn about a new holistic framework for self-healing and how to heal yourself with prompts, tools and actionable tips.Using the tenants of holistic psychology, Nicole LePera, Ph.D., created a different way to reach people and equip them with the tools necessary to heal themselves. Holistic psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds. It's all about a daily practice of creating your own wellness by:seeing yourself from a new perspective,breaking negative patterns, healing from your past, andcreating your conscious self.Nicole, the author of the New York Times Bestselling Book “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self,” builds on that theme and goes even deeper with her newly published “How to Meet Your Self: The Workbook for Self-Discovery” workbook.In this conversation, you'll find out how to:objectively and compassionately observe the physical, mental, and emotional patterns that keep you stuck.deep dive into your ego, trauma and emotions so you can safely do the inner work that can transform your outer world.change ingrained beliefs and habits so you can move toward realizing your authentic self. Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! A Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesMattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProTest Your Own Biology: https://knowinglabs.com/dave, use code dave to save 20% off any test kitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ronald Alexander is a leader in Holistic Psychology, Mindfulness & Meditation for over 40 years. He works with musicians across the globe helping them harness their creativity while minimizing anxiety, depression, and addiction. We discuss his book, Core Creativity: The Mindful Way to Unlock Your Creative Self. More at www.ronaldalexander.com   * Blissoma Botanicals- Take 30% off skin trial sets containing 5 products! Choose from Soothe, Renew, Rescue, Sustain. Each product is handcrafted from blossoms, bark, teas, herbs, and oils that are gluten and cruelty free! Use code ALLTHERAPY at https://www.bit.ly/3TX1s6y    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT20 for 40% off a month subscription or 20% off your entire order!   * Amazon Music- Get 3 months of downloaded music at https://www.getamazonmusic/att   * Conflict to Connection- online course! Transform the most difficult parts of your relationships into opportunities for greater understanding, closeness and joy! Learn more at: https://the-consciousness-connection.pages.ontraport.net/conflict-to-connection-2023?orid=9004&opid=17

Stacy and Brenda talk with Author and and Hypnotist Kelly Tallaksen about trauma and healing. This is a beautiful conversation that will surely leaving you empowered on your healing journeyHow does trauma get trapped in the body? What keeps repressed memories below our awareness? Why is it difficult for the body to let go of trapped trauma? How does unhealed pain from childhood play out in our adult relationships? Why is compassion necessary before true forgiveness can take place?How can someone release trauma that is below conscious awareness?How can we reach our most authentic self and find that deep love for ourselves? What are some safe techniques to reach the deeper parts of the mind?Kelly Tallaksen is a board-certified hypnotist under the National Guild of Hypnotists (NGH), specializing in transpersonal hypnosis, an NGH hypnosis instructor and President of the Long Island NGH Chapter. Kelly teaches basic and advanced hypnosis courses and is a writer and lecturer on healing the shadow of the soul and reconnecting to our divine selves. Kelly is also trained in Holistic Psychology, Parts Healing & Integration, Age Regression, HeartMath™, Ancestral Healing, Past Life Regression, Lives Between Lives Spiritual Healing and the Ho'oponono. Kelly is the author of the published books “The Voiceless Soul” and “Healing Our Unhealed Parts” and has published articles with NaturalNews.com, PsychCentral.com, WakeUp-World.com, ElephantJournal.com and PreventDisease.com. In Kelly's daily practice, she works with clients one on one to locate and heal unresolved emotional trauma from the past and guides her clients into a deep spiritual experience with their true divine selves to resolve the conflict between their true-self and their false-self created by the human experiences of fear.This episode is sponsored by Tom Paladino at Scalar LightTom Paladino with Scalar Light. Sign up and receive your 30 day free scalar light healing at https://www.scalarlight.com. Listen to our interviews with Tom and the amazing benefits and healing potential in episodes #73, 78, 90 and 103.Kelly Tallaksen's Links: HeartsinHarmonyHypnosis.comfacebook.com/groups/healingthefragmentedsoulyoutube.com/results?search_query=kelly+tallaksenBe the Love Links:Website: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastTo donate to the Kimote Foundation: https://gofund.me/969a4863Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--Heatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaver

In this episode, I talk with Dr. Miluna Fausch about how now is the time for women to uplevel their communication. Now is the time for you to use your voice. You will love this guest!Dr. Miluna Fausch is an Executive Communication & Presence Coach, Healing Practitioner, and Professional Actor.Forbes Author of UpLevel Your Communication: Evolve Your Presence and Speech to Change Everything, Dr. Miluna Fausch has an intuitive and pragmatic perspective from her experience in 9 – 5, retail, sales, as a businesswoman, investor, and actor.  She has a B.S. in Music Business and a Ph.D. in Holistic Psychology, extensive training in business, voice, and acting, and is certified as a Miracle-Minded Coach by Marianne Williamson. She has sold everything from magazine advertising to Steinway grand pianos.Dr. Miluna created her exclusive Vocal Archetypes℠ to train Executives and Thought Leaders in intentional, enlightened speaking and stage presence.She loves to attend concerts and lectures, travel, wine taste, carries a Swiss passport, and is a huge fan of Formula 1 auto racing.  

The 5 Core Pillars of Inner HealthAir Date: Thursday, 3 November 2022 at 12:00 PM ET/9:00 AM PTWatch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV YoutubeDo you ever ask yourself the any or all of the following questions:How do you remove blocks & achieve sustainable change?How do you design a realistic vision of your future self?Why do emotions keep sabotaging your new endeavors?What can you do to boost your confidence?Can you find fulfillment in your current job or how do you shift your career without ending up unemployed?Join me and my special guest and friend, David Ortega, Scientist, Molecular Biomedicine Specialist, Amateur swimmer and runner, passionate about outdoors sports, lover of amateur competitions. Father of a beautiful daughter.His journey began with the love to find out more about himself, and that's how He began his curiosity by reading science books, to then follow a path into the science world obtaining a biochemical engineering bachelor's degree, a master's degree in molecular biomedicine, postgraduate doctoral studies in epigenetics of obesity, deep experience in clinical research and currently studying a Master's Degree in Holistic Psychology.After thirteen years in the industry, he realized that his true vocation was teaching, returning to the academic environment to teach science subjects in the fields of biochemistry, molecular biology, chemistry, genetics, immunology, etc., for medical doctors and nutritionists.His intuitive destiny was going to take one more detour, towards the life and wellness coaching world where he was introduced to Brendon's Burchard program, to be amazed by the high-performance coaching work. Leading to motivate him and propel him to grow as an entrepreneur of wellness through science.His message about wellness through science, is being taught through workshops and online courses, that are changing the habits of people, with five core inner health areas (Nutrition, Metabolism, Emotional Resilience, Meditation & Consciousness and Abundance), helping them to create an integral healthy lifestyle, for the people engaged with them!He's been featured in radio shows, in Mexico and US as an integral health expert, explaining to listeners how your everyday thoughts and actions create your future reality.His website, blog and social media impact thousands of people, by inviting them to go within and start changing their story, creating a new concept in health, merging science and spirituality.Connect with David:Freebie: https://www.davidortegab.com/freeebookendlesshealthWebsite: https://www.davidortegab.comFacebook: https://www.facebook.com/davidortegab/Instagram: https://www.instagram.com/daveortegab/YouTube: https://www.youtube.com/channel/UCcS7FNJpqIzaUG5cGg1c5hALinkedln: http://linkedin.com/in/david-ortega-becerril-4a6b1485Twitter: https://twitter.com/davidortegab#DavidOrtega #RosalynFung #boldsexywarrior #SoulgasmicBusinessFor further deeper dive into Rosalyn's B.O.L.D. METHOD™, please watch HOW TO BOLDLY & UNAPOLOGETICALLY MARKET YOUR COACHING BIZ, & ATTRACT “FULL-BODY YES!” CLIENTS https://rosalyn.mykajabi.com/on-demand-masterclass-how-to-boldly-market-your-coaching-bizPlease vote for Rosalyn Fung for ENTREPRENEUR OF THE YEAR & CHAMPION AWARDS! Your daily votes until Sept 30, 2022 are much appreciated at https://businessfromtheheart.ca/.SOUL ASCENSION BUSINESS ACADEMY is for impact hungry & ambitious coaches, lightworkers, healers, therapists, practitioners & bodyworkers, go from struggling to stand out in the noise, to have the roadmap and activations to boldly show up and stand out, so that they can confidently magnetize their soulmate clients and monetize on their calling with my Illuminate Method (TM).HI! I'm Rosalyn Fung Coaching: Bold Sexy Warrior, former registered psychologist turned Akashic Visionary Life & Business Soul Coach, and inside this potent container, I help my clients:Take all your ideas and put them into a clear path of action towards your big vision dream and businessOvercome self-doubt, belief in yourself & unleash your next level version of youEmbody the yummy sacred sales energy that magnetizes your soultribeEmbody CONFIDENCE to SHOW UP AUTHENTICALLY, BOLDLY & UnapologeticallyMy clients also get access to my expert team of industry leading coaches – social media, copywriter, & energy clearing coach -who are just as passionate as me about helping entrepreneurs just like you take your soul-led biz to next level impact, influence and income.DM me SOUL ASCENSION on Instagram @boldsexywarrior if you're feeling called to apply! Let's get you magnetizing 3-5 high-ticket clients in the next 30-60 days!Connect with Rosalyn Fung, Akashic Visionary Life & Business Soul CoachIG: BoldsexywarriorFB: Rosalyn Fung Coaching: Bold sexy warrior https://www.facebook.com/boldsexywarriorsHow to Boldly & Unapologetically Market Your Coaching Biz & Attract“Full-Body YES!”Soulmate Clientshttps://rosalyn.mykajabi.com/on-demand-masterclass-how-to-boldly-market-your-coaching-bizVisit the Activate Your Soulgasmic Business Show Page at https://omtimes.com/iom/shows/activate-your-soulgasmic-businessSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

To learn more about Dr. Ron and his work, visithttps://ronaldalexander.comTo learn more about Dr. Ron's recently released book, Core Creativity: The Mindful Way To Unlock Your Creative Self, visithttps://ronaldalexander.com/core-creativityRonald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.

Everyone experiences different traumas in their life. Often, they become a blockage that keeps our energy from flowing freely. And because the energy is not flowing, we tend to disconnect ourselves from who we should be and how we are inherently built. In this episode, Dr. Kristy Vanacore, an inspiring trailblazer in the field of holistic psychology, sits with Catherine Kontos to share her wisdom on reconnecting with ourselves through a Rewilding Approach. She also shares that she found the profound love she was missing through the retreat, holding hands with others as they collectively healed. Listen to this inspiring conversation as Dr. Kristy lights her lantern toward the path of healing.   Love the show? Subscribe, rate, review, and share! https://retreatboss.com/podcast

On today's episode I talk about how we can identify and use archetypes to resources ourselves and support our personal practice, and share my own experience working with the goddess Hekate. I explore the power of the myths we tell, Jungian psychology, the collective unconscious, and finding the parts within us that trauma can never touch. I also share how I've integrated archetypes into my magical practice, and my results after working with one archetype for a year.About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

To learn more about Dr. Ron and his work, visithttps://ronaldalexander.comTo learn more about Dr. Ron's recently released book, Core Creativity: The Mindful Way To Unlock Your Creative Self, visithttps://ronaldalexander.com/core-creativityRonald A. Alexander, PhD, MFT, SEP (Somatic Experiencing Practitioner) is a Creativity and Communication Consultant, and an Executive and Leadership Coach, with a private psychotherapy practice working with individuals, couples, families, and groups in Santa Monica, California. He is the Executive Director of the OpenMind® Training Institute, a leading-edge organization that offers personal and professional training programs in core creativity, mind-body therapies, transformational leadership, and mindfulness meditation. For more than forty-four years, Alexander has been a trainer of healthcare professionals in North America, as well as in Europe, Russia, Japan, China, and Australia. As a Mindfulness and Zen Buddhist practitioner, he specializes in utilizing mindfulness meditation in his professional and corporate work to help people transform their lives by accessing the mind states that open the portal to their core creativity.Alexander is a leading pioneer in the fields of Mindfulness Based Mind-Body Therapies, Gestalt Therapy, Somatic Experiencing, Ericksonian Mind-Body Therapies, Holistic Psychology, and Integrative and Behavioral Medicine. He is a long-time extension faculty member of the UCLA Departments of Humanities, Social Sciences, and Entertainment, a lecturer in the David Geffen School of Medicine, and an adjunct faculty member at Pacifica Graduate Institute and Pepperdine Universities. Alexander received his SEP Certificate from the Somatic Experiencing Trauma Institute in Boulder Colorado. He consulted with and received treatment from Milton H Erickson MD. He personally trained with Ernest Rossi and Steven Gilligan in Ericksonian Hypnotherapy as well as with Daniel P. Brown of the Harvard Medical Cambridge Hospital professional training's seminars in hypnosis and hypno-analysis. He trained with and was certified by the Los Angeles Gestalt Therapy Institute and with Erving and Miriam Polster PhD of the Gestalt Training Center of La Jolla. He also received training and supervision in Contemporary Gestalt and Family Therapies, Psychoanalytic Self-Psychology, Relational and Object Relations Therapies.Dr. Ronald Alexander, PhD is a leading Creativity and Communication Coach, International Clinical Trainer, Executive and Leadership Coach, with a private practice in Santa Monica, California. He is the originator of the OpenMind Training® Institute, a leading edge organization that offers personal and professional training programs in mindfulness based mind-body therapies, transformational leadership, and meditation. His unique method combines ancient wisdom teachings with Leadership Coaching and Core Creativity into a comprehensive integrated, behaviorally effective mind-body program. This system combines techniques that support strategies of personal, clinical, and corporate excellence and growth.Alexander's extensive training includes core creativity, conflict management, Gestalt therapy, leadership and organizational development, and vision and strategic planning. He pioneered the early values and vision-based models for current day leadership and professional coaching. He specializes in Mind-Body therapies and has been studying and teaching Mindfulness Meditation, Creative Visualization and Transpersonal Psychology since 1970. Alexander studied with and was influenced by noted leaders in these fields such as Ken Blanchard, Werner Erhard, Warren Bennis, Umberto Materana and Francesco Variela, and was one of the grandfathers of coaching along with Jim Rohn, Tony Robbins and Jack Canfield.

Listening to someone speak, we tend to notice two things: what they are saying and their characteristics. It is amazing how much information we can learn about someone by listening to their voice - what they are feeling, where they're from, and who they are. The voices we use matter just as much as the words we use. In our voices, we convey meaning and convey our emotions. We can exercise control over our speech, improve effectiveness and do so with confidence when we know how to use our voice properly. Having a powerful message that combines with a strong voice will give us confidence and clarity. Our voices have the power to awaken the senses, convey our message clearly as to why we're here, and lead others to act. And keeping it in check can keep us sounding confident and strong. When was the last time you listened to your own voice? We don't give much thought to our voices - or what we sound like. But when we do, it can feel as if we have no choice but to live with whatever voice we were born with. However, our voices can be improved and built on as we go along. We have Dr. Muluna Fausch joining us on today's show. Her talk will cover how significant your voice is to your branding and how you can make your voice work for you.  Here are three reasons why you should listen to the full episode:  Why your voice is your branding – how to gain more clarity in your message and movement  How to tap into your Inner Voice for more personal power, influence, and ability to persuade  Why your Sovereign voice archetype is the one that leads your company  ResourcesThe Influence Alliance — A business-building community for changemakers who want to build a sustainable and scalable business they love.  The Influence Alliance Free Podcast Series  Are you struggling to be known as a trusted authority in your industry? Schedule a chat with Annemarie at help@annemariecross.com. Connect with Miluna: Website | Twitter | LinkedIn |EMail | Instagram About Miluna Miluna is an executive coach, actor, and Forbes Author. She created her proprietary Vocal Archetypes℠ to train conscientious C-suite executives and Professionals in confident, high-frequency speaking and presence.  Dr. Miluna has degrees in Music Business and Holistic Psychology and is certified as a Miracle-Minded Coach by Marianne Williamson.  You can connect with Miluna thru her Website | Twitter | LinkedIn |EMail | Instagram Enjoy This Podcast? If you enjoyed today's episode of Ambitious Entrepreneur Podcast, then hit subscribe now!  Post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends, so they can find out more about how to generate returns from a Google Ads account.  For more updates and episodes, visit the Ambitious Entrepreneur Show website. You can also subscribe through Apple Podcasts, Google Podcasts, Spotify, Stitcher, Email, RSS, and more!  You can also follow us through Facebook.  Want to build a scalable business you are passionate about? Join The Influence Alliance – the Business Building Community for Change Makers.  Want to launch your own Thought Leader Podcast? Access my ‘Are You Ready to Launch Your Podcast' Quiz here, and have a chat with me.  Have any questions? You can contact me through these platforms:  Company website  Instagram  Facebook  Join our Community of Change Makers  Twitter Linkedin  To staying ambitious,  Annemarie   The post [Ep#364] Why Your Voice Is Your Branding appeared first on The Ambitious Entrepreneur Podcast Network   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Miluna Fausch has a B.S. in Music Business, is a certified HHCP (Holistic Health Counselor Practitioner), and has a Ph.D. in Holistic Psychology accompanied by extensive training in voice, acting, camera technique, intuition, and energy healing. She is an intuitive sound healer who helps clients through sound and words.   In this episode, Dr. Miluna shares how after going through her own health crisis took control of her voice and now trains conscientious C-suite executives and thought leaders in confident, effective, high-frequency speaking, presenting, and stage presence using her exclusive Vocal Archetypes℠ system.   Visit www.milunafausch.com and www.milunafausch.com/uplevel-your-communication to learn more and find Dr. Miluna on all of the social media channels.   https://www.youtube.com/channel/UCqbcSLET0M_NUL9ScJyDY9w/videos   https://www.facebook.com/DoctorMiluna   https://www.instagram.com/milunafausch/   https://twitter.com/DrMiluna   https://www.linkedin.com/in/drmiluna/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Hey everyone, welcome back to the podcast. Today I'm focusing on my experience with ADHD, and some of the practices and process that have supported me in coming to terms with my nature. This includes exploring my personal story with ADHD, differences between the ADHD brain and a "typical" brain, the process of receiving a diagnosis, masking, how a diagnosis can be healing in and of itself, disconfirming our negative beliefs, and accepting who we are.Topics:0:00: Welcome2:30: My story with ADHD7:00: Young Elizabeth14:00: The difference one person can make19:00: Grad school, and beginning to grapple with my ADHD21:30: Using medication for the first time25:00: ADH, no D28:00: Offering something to your younger self About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training currently working in her associateship in the SF Bay Area. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.Timestamps:0:00: Introduction2:50: The Hero's Journey6:30: Fundamentals to managing PMDD9:50: Daily practice, and setting intentions18:20: Noticing the divine around us22:30: The negativity bias, and helping the good stick to us26:45: What does growth actually look like?32:00: Reframing our relationship with PMDD36:00: Jungian psychology and finding the Self41:30: Pushing back on self-criticism47:15: Hope About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

This guided practice and meditation is aimed at anyone who's having a difficult time with their PMDD. That said, you might find it useful if you're experiencing any form of anxiety, depression, or intensely self-critical thoughts.About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

I've received a number of questions related to becoming a therapist, what it's like to sit with people, what I've learned from my graduate program, and whether I'd recommend it to other people. Today I'm exploring those questions through the lens of my own experience training to become a somatic psychotherapist. Topics:0:00: Welcoming1:20: The tree of therapy, and making your contribution.3:00: Therapy as soul work.5:00: Learning the language, and doing your own work.8:50: Unpacking your material.11:50: The stories we hold on to.14:00: Vulnerability18:10: A D&D metaphor because I literally can't help myself.21:00: Supporting people in their self-healing.24:00: Are you called, or are you driven?30:00: Dropping the masks. About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

In today's episode we're talking about being with our fear. We explore how spiritual wounding and Western religions can disturb our spiritual needs, and how we can bring curiosity to both our feelings and our spiritual beliefs.I share my story of being raised in a Seventh Day Adventist community, how I learned to sit with the fears that had been programmed into me in childhood, and how I found the strength to move through those fears and find a spiritual path that brought me peace and purpose. Included in this episode are:A practice for being with fear as a part.Advice for allowing our body to be with our feelings somatically.How we can cultivate an inner "wise adult."Learning that all the justification we need is what works for us.Timestamps:0:00: Welcoming0:45: Being with fear and discomfort2:30: A practice for being with fear9:35: My spiritual journey14:30: The terror of not believing, and lie of an unkind god18:30: Curiosity, and inviting the younger parts24:15: Overjustifying ourselves30:30: Finding who we areAbout Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

Today we're talking about navigating relationships as, or with, someone who has premenstrual dysphoric disorder (PMDD). Relationships can be challenging under the best of circumstances, and PMDD includes symptoms that can make it uniquely difficult to find and stay in a fulfilling relationship. In this episode I talk about how we can do this through the lens of my own experiences. This includes:Self-acceptance, and compassion.Honesty to ourselves and others.Sharing the experience.Creating a fair balance of effort in the relationship.The "GRACE" model of communication.Timestamps:0:00: Introduction2:00: My relationship with relationships13:15: The GRACE Model19:30: What does it take to be with someone with PMDD?27:50: "If you can't handle me on my worst day"31:45: Navigating differences in communication style.40:30: "The performance of perfection becomes the death of a relationship."About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

Moving through the world is challenging enough under the best of circumstances, and can be even more difficult if you happen to be particularly sensitive. On today's episode, I talk about how empaths and highly sensitive people can navigate the world, and embrace the positive aspects of their unique nature. We explore: How high sensitivity can correlate with traumatic experiences.We can rewrite the stories we tell about ourselves.Designing practices that work for you.I hope this will help you see yourself in a new light, and provide you with some helpful resources!If you prefer watching video, you can find this episode on YouTube. About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

What is your anxiety trying to tell you?On today's episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind “Sunday Scaries” and its root causes, facing anxiety, tips for nervous system relations, boundaries around work/life balance, and moreAs we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, this ep will be the perfect compliment. We encourage you to take notes, and even relisten after doing the new Anxiety Deep Imagining launching 7/4! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things anxiety and mental health with our guest, Ellen Vora MD!Her background and the path she took to become the doctor she is todayAnxiety - how she interprets, understands and treats itThe negative effects of social media and increased screen timeHow to manage stress in your everyday lifeThe holistic importance of movement, nature, sunshineEnergetics behind “Sunday Scaries” and its root causesReprogramming anxiety into a superpowerWork-life balance and the power of setting boundariesTips and techniques for relaxing your nervous system! Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal - NEW DROP AVAILABLE NOW Join The Unblocking Challenge with our Summer Sale! *The Challenge is free for all Pathway members in The Pathway portal. Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships.  In The Episode:The Anatomy of Anxiety - Ellen Vora, M.D.(Book)The Mood Cure - Julia Ross James Asher - Amma (Extended Mix) Where To Find Ellen!@EllenVoraMDThe Anatomy of Anxiety - Ellen Vora, M.D.(Book)WebsiteLinktr.ee Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process Guest

Dr. Daniel T. Moore is a licensed psychologist in Mississippi. In this podcast, I learned that Dr. Moore is unique in a number of ways, and he shared some of his experiences in hopes that those interested in the field of psychology can apply what he has learned to their own academic and professional journey. Dr. Moore didn't immediately continue working on his education after completing his undergraduate work. Instead, he went on a church mission for two years in Argentina. When he returned, he applied to graduate schools and found that it was competitive, but he was able to attend the University of Arizona where he received his master's degree in Child Development and Family Relations. He then applied to graduate schools again and this time he was accepted into the Industrial Organizational Psychology program at Purdue University where he received his second master's degree. When he applied to doctoral programs, he found a home with Ball State University where he received his PhD in Counseling Psychology. In this podcast, Dr. Daniel T. Moore shares more about his academic and professional journey and discusses where he received most of his practical experience. He also worked in the Military (Navy and Army) as a psychologist and admits this gave him more experience that he could apply to his clients when he opened his own private practice in Petal, MS. Your Family Clinic, LLC is a private practice where independent psychologists work and take a Holistic approach to psychology. Indeed, the website for Your Family Clinic, LLC is a collection of materials and information related to Holistic Psychology (a.k.a., Integrative Psychology or Functional Medicine). The goal of the website is to “provide the world with helpful information related to Holistic Psychology” which will “lead to an individual's empowerment and functionality” as it relates to mental health and well-being. Dr. Moore shares more about his professional journey and provides advice to those interested in psychology, neuropsychology, and those wanting to start their own practice. He also provides information on future goals for the website including developing applications and other resources for parents who have children struggling with neurodevelopmental issues such as the sequential memory needed to learn algebra. He is also working with functional medical doctors and nutritionists to help individuals with autism. You can learn more about his future plans around 15 minutes into our conversation. Connect with Dr. Daniel T. Moore: LinkedIn | Facebook | Business Facebook | Twitter | Medium | WebsiteConnect with the Show: Twitter | Facebook | LinkedIn https://vimeo.com/717191493 Interests and Specializations Dr. Daniel Moore is trained in several types of psychotherapy including EMDR, hypnosis, psychological testing, and Cognitive Behavioral Therapy. He has experience working with Military personnel, families, couples, and individuals and works with a variety of concerns such as people struggling with depression, anxiety, bipolar disorder, ADHD, Autism, and Post Traumatic Stress Disorder. Education Bachelor of Science (BS), Psychology (1979); University of Arizona, Tucson, AZ.Master of Science (MS), Child Development and Family Relations (1984); University of Arizona, Tucson, AZ.Master of Science (MS), Industrial Organizational Psychology (1985); Purdue University, Indianapolis, IN.Doctor of Philosophy (PhD), Counseling Psychology (1993); Ball State University, Muncie, IN. Podcast Transcription 00:00:12 BradleyWelcome to the Master's in Psychology podcast where psychology students can learn from psychologists, educators, and practitioners to better understand what they do, how they got there, and hear the advice they have for those interested in getting a graduate degree in psychology. I'm your host, Brad Schumacher, and today we welcome Dr. Dan Moore to the show. Dr. Moore received his doctorate from Ball State University and ha...

Is there evidence that hypnosis can benefit your health? Join Carol as she speaks with Kelly Tallaksen about what hypnosis can do to your body. Allow Kelly to draw your attention to learn to nurture your inner child, validate these needs, express emotions in healthy ways, and increase self-compassion and self-love. It's never too late to heal! Stay tuned! Here are the things to expect in the episode: How does hypnosis work? What are the surprising benefits of hypnosis? Is hypnosis possible for everyone? Does virtual hypnosis work? How does hypnosis help to connect with your inner child? Why is inner child healing necessary? And much more! About Kelly Tallaksen: Kelly is a board-certified hypnotist practicing on Long Island, New York, trained by the New York Hypnosis Training Center, a New York State licensed Education school for hypnosis, and a member in good standing with the National Guild of Hypnotists. She trained in Age Regression, Parts Therapy, 5-PATH Hypnosis, The Simpson Protocol, Past Life Regression, and Lives Between Lives Soul Exploration. She holds a certificate in Holistic Psychology with a concentration in integral and depth psychology. Kelly was also a guest author in the soon-to-be-released book by C. Roy Hunter, “The Art of Spiritual Hypnosis, Accessing Divine Wisdom”. Connect with Kelly Tallaksen: Website: https://heartsinharmonyhypnosis.com/contact/ Facebook: https://www.facebook.com/HeartsinHarmonyHypnosis/ LinkedIn: https://www.linkedin.com/in/kelly-tallaksen-13b4018/ YouTube: https://www.youtube.com/user/kellytallaksen Connect with Carol Perlman: Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com Connect with Carol Perlman: Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com Facebook: https://www.facebook.com/healthyforlifebycarolperlman/ LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carol@healthy4lifebycarolperlman.com

This week our guest Dr. Neal Klein will talk all things: Holistic Psychology. Understanding mind chatter and internal narratives. How to expand our threshold for facing stress & navigate the chaos of our world. Working on the shadow and persona. Attention vs. intention and mindfulness vs. presence. Embracing mystical, poignant, and spiritual moments. Dr. Neal Klein has taught at Lesley University, in Cambridge, MA for the past 40 years, teaching classes in cutting edge psychology, counseling, holistic health and wellness, and cross cultural psychology.He is the author of A New Operating Manual for Being Human, and his most recent publication Me, Myself, and Mindfulness: The Arithmetic of Consciousness. Dr. Klein has over 30 years experience as a practicing psychotherapist. One of his life quests has been to help expand the current prevailing paradigm that we as human beings and psychologists use to formulate our beliefs regarding what is humanly possible emphasizing the nature of consciousness and human potential. He has taught swing and ballroom dance for over 25 years. He is the owner of both Dancing Feats Swing and Ballroom, and The Dancing Fools. He teaches swing dancing at Lesley University and frequently highlights the focus on non-verbal communication in partner dancing as the essence of any lead/follow dance which demands paying attention to visual and tactile clues. Video mentioned: My Stroke of Insight Tedx Talk, https://www.youtube.com/watch?v=UyyjU8fzEYU Check out Neal's Youtube Channel Trace-Ending Times: https://www.youtube.com/channel/UCYlJ8RPDbe_xfiH-0PQF8Uw Purchase Dr. Neal's books at: A New Operating Manuel for Being Human: https://www.amazon.com/New-Operating-Manual-Being-Human/dp/1413467636/ref=sr_1_2?crid=154G5QVS7QFSN&keywords=A+New+Operating+Manual+for+Being+Human&qid=1642686857&sprefix=a+new+operating+manual+for+being+human%2Caps%2C95&sr=8-2 Me, Myself, and Mindfulness: The Arithmetic of Consciousness: https://lesley.bncollege.com/c/Me-Myself-and-Mindfulness/p/MBS_2326757_new Follow Neal on TikTok: @obt_tet Website: http://www.trance-endingtimes.com/

Have you ever felt betrayed—whether personally or professionally? Has your trust or confidence been violated? And do you find it hard to trust again?These may be things you sweep under the rug and just move on. But my next guest likes to challenge you with this question: are you healed or hardened?In this episode, we're going to talk about betrayal. Many might think that it would only affect us personally, but my guest is going to share how unhealed betrayal can impact your career or business.Dr. Debi Silber is the founder of the Post Betrayal Transformation (or PBT) Institute and a holistic psychologist. She's a health, mindset, and personal development expert, an international best-selling author, and TEDx speaker.Her recent PhD study on how we experience betrayal made three groundbreaking discoveries that change how long it takes to heal. And we're going to talk about what she learned from her research, how unresolved betrayal can affect us at work, and so much more.Are you ready to explore this sensitive topic with us? Tune in to this episode, and if you enjoyed it, please leave a comment, share a review, or give us a five-star rating where available. We appreciate your support!CONNECT WITH DR. DEBI SILBERFounder, PBT Institute | Psychologist | Author Website: www.thePBTinstitute.com            LinkedIn: www.linkedin.com/in/debisilber        Are you healed or hardened? Take the quiz: https://thepbtinstitute.com/healed-or-hardened-quiz/  CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertCareer Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16Visit my website for more books & training: https://transitionandthrivewithmaria.com/ 

Mariel Buquè is a Columbia University-trained psychologist and sound bath meditation healer. She specializes in helping people heal wounds that stem from intergenerational trauma.Some of the things she talks about on today's episode are how trauma can be passed down from one generation to the next, the five things that can happen when you experience intergenerational trauma, and the strategies that can stop the cycle.

Join us for the next episode of the Our Daily Magic Podcast as "I am Magickai" aka Kaí and Dell Henderson aka The True Essence Connector will be interviewing Kelly Tallaksen. Kelly Tallaksen is a board-certified hypnotist, hypnosis instructor for basic and advanced training, writer and lecturer on healing the shadow of the soul and reconnecting to our divine selves. Kelly is trained in Holistic Psychology, Parts Healing & Integration, Age Regression, HeartMath, Past Life Regression, Lives Between Lives Spiritual Healing and Ho'oponono. Kelly is the author of the published books “The Voiceless Soul” and “Healing Our Unhealed Parts” and has published articles with reputable websites. The episode starts with Kai asking the ways to integrate trauma and healing (8:00) where Kelly elaborates on healing of some of our parts due to past "frozen" trauma. She further talks about repression and age regression (12:46). She proceeds to talk about her book and explains why it was titled 'The Voiceless Soul" (13:56). Kelly then talks about her clients who had stress responses like anxiety and panic attacks (26:11). Dell was curious about triggers, toxicity, and narcissism (31:50) where Kelly explains each term. She went on explaining generational trauma, and the conscious, subconscious and unconscious mind (36:57). She further describes her ways of connecting to her clients, calling them 'bridges' on which she uses to explore their unconscious minds (39:08). She then explains about past life regression (51:13) and shares her experience about her womb experience. Listen to the whole knowledge-packed episode to know about compassion and forgiveness, childhood frozen imprints, womb experience and MORE! Follow Kelly: https://heartsinharmonyhypnosis.com/

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Many times when people come to therapy they just want to know what to DO to feel better. The book, How to Do The Work by Nicole LePera has ALL of the answers. It's time for a book report on a fantastic new self-help read! In today's episode, I am reviewing this recently released gem, and giving you some immediate actions to take towards your own healing journey. The author is Dr. Nicole LePera, a well known Psychologist with a hugely influential social media presence (@theholisticpsychologist) that has been one of my inspirations for a long time. Today I will teach you about Dr. LePera's Holistic Psychology model, and help you gain an understanding of the bigger picture of better mental and physical health. Because above all, self-healing is possible. And we ALL want to feel our best. ********* **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Many times when people come to therapy they just want to know what to DO to feel better. The book, How to Do The Work by Nicole LePera has ALL of the answers. It's time for a book report on a fantastic new self-help read! In today's episode, I am reviewing this recently released gem, and giving you some immediate actions to take towards your own healing journey. The author is Dr. Nicole LePera, a well known Psychologist with a hugely influential social media presence (@theholisticpsychologist) that has been one of my inspirations for a long time. Today I will teach you about Dr. LePera's Holistic Psychology model, and help you gain an understanding of the bigger picture of better mental and physical health. Because above all, self-healing is possible. And we ALL want to feel our best. Rebecca Hunter, MSW is a private practice therapist in small town Oregon. Back to Calm is an anxiety recovery program for busy people who want to try something different than therapy. For free advice, information and anxiety resources, join me in The Anxiety Recovery Club- my free group!

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.Questions: • Tell us about betrayal-why does it hurt, what does it impact, what does it create? • What are some physical symptoms of betrayal, some emotional and mental symptoms? • What are the 5 stages from betrayal to breakthrough that were discovered in your study? • What's post betrayal syndrome and how do we know if we have it? • What's Post Betrayal Transformation and how is it different from posttraumatic growth? • What are the questions we can ask ourselves to see if we're numbing/avoiding/distracting ourselves? • How do we know if we haven't healed from a betrayal? • What do we need to do to move forward and heal from a betrayal experience?-How can we learn to trust again? Gift for you: Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/

“I appeared to be functioning at a very high level. I had all the things that I think are the ‘trimmings' of a successful life, yet my feelings, my emptiness, was so, so pervasive.”Dr. Nicole LePera felt like she lived the perfect life, and yet she felt empty, stuck in the same patterns of behaviour, living on autopilot. Over many years of self-reflection and professional training, she has learned to live more consciously. Consciousness in everything we do, from eating to sleeping, can help us as single parents to heal ourselves and to show up in the best possible way for our children.In this episode of the Frolo podcast, Dr. Nicole LePera talks to Zoë about:● Her own ‘dark night of the soul' - realising that there was something wrong, and beginning the process of change.● The importance of vulnerability as a tool to connect more deeply with others, even (and especially) when it feels like a terrifying thing to do.● How to bridge the gap between insight and action and take the first steps towards change.● How regular ‘check ins' with yourself through the day can help to retrain your brain to a new level of consciousness.● Why we often equate familiarity to safety and how this leads to us repeating the same patterns, especially in relationships.● Conscious parenting and leading through example to create emotional resilience in ourselves and our children. If you enjoyed this episode of ‘Frolo - The Single Parent Podcast', please take a minute to rate it and leave a review - it means a lot to us and helps us to reach more people. Find out more about Frolo and download the Frolo app via our website: https://frolo.com Follow Frolo on Instagram: https://instagram.com/frolo_app Sign up to the Frolo newsletter: http://eepurl.com/dKYKBY Find Dr. Nicole LePera:On her website: https://yourholisticpsychologist.com/ On Instagram: https://www.instagram.com/the.holistic.psychologist/ This podcast is produced by Decibelle Creative @decibelle_creative Hosted on Acast. See acast.com/privacy for more information.

This week Ashley is joined by Natalie Cooper to discuss self-healing. Natalie is the host of the Mind Your Own Life podcast and sheds light on her journey in self-healing, what self-healing is, how we can invest in ourselves and our well-being. In 2013 Natalie was diagnosed with Crohn’s disease and two years later began experiencing new and more severe symptoms that led to multiple ER visits as well as brought along intense fear and anxiety. After six months of intensifying chest pain, debilitating vertigo, weakness, numbness, brain fog, gait issues, and finally, vision loss, she was diagnosed with Relapsing-Remitting Multiple Sclerosis. What felt like the worst day of her life actually turned out to be one of the most transformative as she decided right then and there that she did not want to be sick anymore and made a deal with herself to take full responsibility for her health in a way she never had before. Her diagnosis catapulted into an empowering educational journey about the human body and the inherent and sacred capabilities we have, as humans, to self-heal. Ashley and Natalie discuss a few different definitions of self-healing, Natalie’s path of diagnoses that led her to begin self-healing, why and how we’re manifesting all the time, holistic psychology, the power of our beliefs, talk-therapy, boundaries needed in order to heal, her favorite manifestations, and the modalities she’s used and uses in her self-healing practices. As of 2021, Natalie has been in full remission, without the use of any medication, for over half a decade. Initially, her 'toolkit' was designed for her own personal use, but as she has expanded her knowledge, experimented with different modalities and openly shared her successes, she now formally supports and empowers others on their own healing journeys, through Reiki, Meditation, EFT, Self-Healing Mentorship and more. She truly believes that anyone can self-heal with the right tools and knows firsthand the immense impact that intentional action, mindset work and self-care practices can have on the manifestation process. We all have the power to call in the health, energy, vibrancy and joy we want to feel more of in our lives. Natalie is a certified Reiki Usui Practitioner, Meditation & EFT Instructor, Doula & Childbirth Educator and Self-Healing Mentor. She lives in Canada with her husband, daughter, and Goldendoodle.Learn more:Connect with Natalie: https://mindyourown.life/Follow Natalie on Instagram: @mindyourown.lifeListen to the Mind Your Own Life Podcast: https://mindyourown.life/podcast/Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSponsors:Odele | Thanks to our sponsor Odele Beauty. Visit www.odelebeauty.com and use code ‘yogamagic’ or 15% off your order all April. Yoga and Astrology Parties on Zoom:Looking for a unique way to celebrate or get together with your besties? How about a private yoga class and individual Astrology readings? Ashley and her go-to Astrologer Meredith McCowan of Earthling Astrology pair up each Saturday night to relax your bodies with a 30 minute yoga class and deep dive into your birth chart with 15-minute individualized readings. The party happens on Zoom and groups can be from 3-10 people. Learn more at ashleysondergaard.com. Upcoming Yoga Magic Events:Art and Astrology: Creating Your Emotional Landscape | 5/20| 6:00 PM | Zoom

Bio: Dr. Nicole LePeraDr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, was released in March 2021. --------The Essentials: Dr. Nicole LePeraOrder How to Do the WorkHer Free Future Self Journal promptsSelfHealers Circle Waitlist@the.holistic.psychologist (Instagram)The.holistic.psychologist (Facebook)Subscribe to her YouTube channel hereCheck out her link tree here--------ORDER THE BOOKHow to Do the Work---------PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here

Meet today's guest Miluna Fausch, she has an intuitive and scientific problem-solving perspective coming from years of multi-passionate experience with a Bachelor of Science in Music, Business, and PhD in Holistic Psychology and extensive training and voice acting, energy, healing, and intuition.

In this episode of HappyTalks we interview Dr. Rachel Allyn. Rachel discusses how important it is for everyone to be able to be happy with themselves and create pleasure and intimacy where it is needed most. Dr. Rachel Allyn is a licensed psychologist and pleasure expert, as well as TedX speaker and certified yoga teacher specializing in mind-body medicine, particularly as it intersects with relationship & intimacy therapy. She has a book coming out with Shambhala Publications on body-based methods to have more healthy pleasures in your life, given America's fraught relationship with the body and with pleasure, and history of repression. The book is based on her 2019 TEDx talk called "Pleasure to the People: Reclaiming Healthy Pleasure in Your Life." Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Dr. Rachel Allyn https://www.drrachelallyn.com/ https://youtu.be/r1Ez76686ZI http://instagram.com/pleasure_expert https://www.facebook.com/Holistic-Psychology-by-Rachel-Allyn-PhD-YogaPsych-LLC-256323441460/ Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #pleasure #intimacy --- Support this podcast: https://anchor.fm/happytalks/support

I am so honored to have, the Holistic Psychologist, Dr. Nicole LePera on the podcast today. She has built an amazing community of individuals who are focused on healing themselves, understanding their past and recognizing their patterns. Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.This episode is so powerful as we dig into several deep topics surrounding psychotherapy, healing and more. We also talk about Dr. LePera’s new book called “How to Do the Work”. To join the book club I am hosting with this dynamic read - click here!Connect with Dr. Nicole LePera on Instagram, check out her new book and visit her website!Connect with Alexis on Instagram.

The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical psychologist, and wanted more for clients and for herself. This lead her on a journey to create a more united approach to psychology incorporating mental, physical and spiritual health. She explains how her instagram page The Holistic Psychologist has gained a following of more than 3.5 million people, and is giving them the tools they need to heal themselves.  Dr. LePera's new book How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self is available at all good bookstores.  Find out more about Dr. LePera: https://yourholisticpsychologist.com https://www.instagram.com/the.holistic.psychologist/ To connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.facebook.com/cassdunn.xo Email: Hello@cassdunn.com Join the Crappy to Happy community on Facebook: www.facebook.com/groups/crappytohappycommunity   See omnystudio.com/listener for privacy information.

— “The balance is educating yourself in that which is trans-time, which is who we are—who we are as a person, who we are as a soul, who we are as an essential being.” Valeria Teles interviews Dr. Carlos Warter — the author of “Where Are You Running?: 9 Stories from the Heart.” Author, Medical Doctor. Psychiatrist and spiritual teacher. Dr. Warter has won numerous global awards for his work including the Pax Mundi, Award and the UN Peace Messenger Award among others. With 22 books published in six languages and translated into 9 languages, he has dedicated himself to the study of human consciousness and the integration of psychology and spirituality into a non-dualistic paradigm called psycho-synergy. He has been nominated to the Alternative Nobel Right Livelihood Award. His work has helped thousands of people across the globe reach a new understanding of themselves and lead happier, richer and more fulfilling lives. Dr. Warter resides in North San Diego County with his wife Carolina, an early childhood educator who holds a M.A. in Holistic Psychology, is an artist and an apiculturist. He has transformed his residence (PARDES) into a retreat center where he leads seminars and workshops, has a private practice and paints. His embodiment of essential spiritual teachings allows a field of understanding to whoever is open which leads to the awakening of a spiritual path-less PATH. Instead of subscribing to a linear and left brain sequential teaching model, his teaching is based apparently on his Kabbalah and Sufi initiations plus the time he spend with Amazonian teachers partaking of their living traditions as well as having been taught personally by Idries Shah, the Dalai Lama and many others , Dr. Warter has produced a teaching that allows Essence to awaken when students are ready so that all techniques become secondary to a state of being which becomes senior to all philosophies or methods. Dr. Warter, without ever intending it, has been teaching for close to half a century utilizing technologies of the sacred and imbuing them with his spiritual signature. To learn more about Dr. Carlos Warter and his work please visit: https://www.drwarter.com/   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Trauma… the old T word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression and anxiety in unique ways that create a space for healing and transformation utilsing the tools you already have on and in your very own body!In This Episode We Cover:How movement unlocks traumaHow different types of exercise can relieve depression and anxietyHow programming the gut microbiome can alleviate symptoms of addiction***Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--STACY REUILLE-DUPONTWebsite: https://stacyreuille.com/Instagram: https://www.instagram.com/stacyreuille/Twitter: https://twitter.com/stacyreuilleLinkedIn: https://www.linkedin.com/in/stacyreuille/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jPDr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

There are many forms of therapy out there. On today’s episode i will introduce a special guest, Maya Lemberg, a holistic therapist located in Atlanta, Georgia. Tune into the interview to learn more about what methods she incorporates into her practice that helps support our overall wellbeing. Please subscribe, rate, review and share this podcast! For more information provided in today’s episode, click the links below. Thank you so much for tuning in. LinksLeave me a review at: WakeUpAndRainbow.comBusiness Inquiries & Collaborations: info@wakeuprainbow.comConnect with me on Instagram: @WakeUpAndRainbowPodcastFollow me on Facebook: Wake Up And RainbowProduct Recommendations : ProductsUnicorn Shout Outs: @be_you_tiful_memoriesSpecial Guest: Maya Lemberg's Website

WE DIVE INTO the topic of Holistic Psychology. WE GO DEEP with psychologist Avanti Singh. Avanti OPENS UP about her approach to practicing mind-body-spirit psychology. Avanti is not your average psychologist. She is a Deepak Chopra Meditation teacher and Ayurvedic practitioner who has had a journey dealing with her own health challenges. Her IVF experience was a catalyst for huge transformation and it was after this that she opened up her counselling business in Sydney where she uses not only talking therapy but also breath work , body work, meditation to open up clients so that they connect deeply to themselves, others and to the Spirit. The principles of her practice are based on awareness, connection, transformation, re- creation. We talk in depth about her experience through IVF and how it made her grow and create what she has today. Avanti reminds us that we are birthing things on a daily basis. That we are creative beyond words. That baby making is about creativity. We discuss many things, including the rise of the feminine, the pandemic of disconnection and the power of yoga and solitude. Connect with Avanti Singh: www.sydney-psychologists.com.auSupport the show: https://www.thefannymechanic.com/See omnystudio.com/listener for privacy information.

In this episode, you'll learn:The value of looking at yourself as an individual. Pain is the body, both physically and emotionally.Techniques used in holistic psychology. The benefits of psychology that many misunderstand.Tips on finding the right practitioner in your area.And much more!~About Amanda Gale Bando:I am a licensed psychologist who can help you successfully reach your goals and change behaviors, habits, and attitudes.Let's focus on your true values and break through obstacles to get you more of what you want out of life!My approach to solving depression and anxiety is rooted in scientific knowledge and tailored uniquely to my clients and your specific situations.I will empower you to make the choices and changes you need help with, from offering alternatives to medications to helping you reach your relationship goals.If you are ready to make positive and lasting changes in your health and well-being, contact me today and start shifting from surviving to thriving!~You can find Amanda Gale Bando on... Website: http://www.drbando.com/Facebook: https://www.facebook.com/drbando/LinkedIn: https://www.linkedin.com/in/amanda-gale-bando-ph-d-576b583a/---Connect with Denise DeShetler!Website https://denisedeshetler.com/Facebook: https://www.facebook.com/groups/phapodcastjunkiesLinkedIn: https://www.linkedin.com/in/denisedeshetler/

Dr. Nicole LePera, known by her 2.5 million followers as The Holistic Psychologist, focuses her teachings on the connection between mind and body. She views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. In this episode, Dr. LePera explains in depth why we develop the voice inside of our heads and how we can differentiate between the narrative we've formed around who we are as opposed to our true essence of being. (This is a MUST listen!) 4:30-8:11 Her backstory, 8:11-18:09 Defining ego, and ego functions, 18:09-22:40 Ego vs appropriate boundaries, 22:40-24:29 Instant gratification and shame in relationships, 24:29-25:50 Shame in diet culture and worthiness, 25:50-29:15 What is the soul, 29:15-33:11 Confidence and its origin, 33:11-37:06 Expectations and grounding yourself in the present, 37:06-42:17 What causes mental health issues, 42:17-48:27 Achievement oriented humans,48:27-52:48 Evaluating relationships and their boundaries, 52:48-56:39 Understand the criticism and opposing opinions of others.

Listen in as Yoga Health Coach Shoshana Koch shares how her impulse to find meaning in her adverse childhood experiences led her to Yoga Health Coaching.   What you'll get out of tuning in: How to navigate the grief of releasing your born clan.  Why it is important to hold gratitude for heartbreaking moments in life. How to stay connected and prioritize your love once you have a child.  How to stay open, willing, and curious on the path of identity evolution. Links Mentioned in Episode: Shoshana's Website Yoga Health Coaching Website Start Living a Bigger, Better and More Aligned Life Unearth Your Dream & Live It with "Awake Living" Course Join the APRIL LIVE Yogidetox SHELTER IN PLACE   Show Highlights: Cate and Shoshana discuss working with clients and course members who have a history of addiction and trauma Timestamps:  0:00-17:37 - Shoshana talks about her adverse childhood experiences. 17:38-28:39 - Cate and Shoshana talk about creative writing and how we can pull our own interests into the framework of Yoga Health Coaching. 28:40-34:16 - Shoshana talks about her experience going through Body Thrive. 34:17-53:45 - Cate and Shoshana discuss dealing with clients or course members who have a history of addiction.  53:46-55:38 - Closing thoughts. Favorite Quotes: “I'm trying to avert a loss legacy. I don't want this to go to waste. I don't believe yeah, I just don't believe that shit happens and that's that, like we can make something of it and there's deep meaning and connection and potential in our stories. And they help people.” --- Shoshana Koch “Who we are is unbridled. . . . We are consciousness and the universe that we live in is clothed in the five elements. And we can make what we want with them.” --- Cate Stillman “The reason I called my group “Be Rhythm” is - A - I love dancing and music. And B -  it's all about attuning to the biorhythms and like the rhythms of the cosmos. And that that is within us and when we get in sync we thrive. We live our best life.” --- Shoshana Koch Guest BIO: I believe healing is a process of unraveling, excavating, and reclaiming our innate nature which is one of love. Through this alchemy, we experience union within ourselves and the world-a fuller integration of being. No matter your background, or the suffering you've endured, you are already “pre-approved” in the words of the great writer Anne Lamott. I guide others to recognize their truth and build what is their birthright to embody. We all deserve to feel whole, worthy, and vibrantly alive.   Being a bonafide “shame whisperer,” is one of my greatest assets. In helping people name their deepest fear and longing, as well as supporting them in the work of transmuting it, I live my Dharma or higher purpose. I am deeply grateful for the courage and grit people demonstrate in pursuing this work and for their willingness in allowing me to be part of their reclamation!   Serving as a therapist and addictions counselor for over a decade, my life's work is helping people unscrew themselves and create meaningful change. I offer individual and group coaching services through a synthesis of Holistic Psychology, Ayurveda, Healing Arts, and the most current science in sustainable habit formation. In Be Rhythm™: Heal your Body, Ignite your Power (my online/IRL program) we create a container of stability, clarity, and simplicity as a pack of like-minded individuals seeking to elevate all the parts of ourselves. Each of us is worthy and capable of robust health, self-expression, and mental ease-now let's make it happen!

I had the pleasure of talking with Nicole Lepera, aka The Holistic Psychology on all things mind and mental wellness in and out of the workplace! From the subconscious, to gut health, we talk about the importance of human consciousness in the workplace and how we can impact our modern day workforce by impacting our own lives. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. She is also available via Skype.

Mental health is all about awareness, and in this episode, Olivia will show us how to listen to your body and your internal voice. An expert in holistic psychotherapy, she believes that slowing down and being able to sit in our emotions can help to break the patterns of attachment to old stories. Mindfulness might seem difficult for some, but simply by being able to create space and get a little distance from our thoughts, we can start to notice and build awareness about our emotions. “What in your life are you doing already that gives you that feeling where you are calm, you're relaxed, and you really feel at peace” - Olivia “What are these small ways that we can just practice slowing down and getting more in touch with our bodies” - Olivia

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole-person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Catch my book - Screw Being Shy, March 14th on my website markmetry.comPlease do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

In this beginning episode, Diana Spiess introduces 'Pranava Joy' and all it will encompass.  She gives a basic understanding of creating space in our lives to allow for more joy and how all of us, no matter what our callings and passions are, can benefit from this work.  She covers some basic, yet very important concepts and leaves the listener with a deeper understanding of the need for space on our journey along with the truest meaning of joy.  She sets the stage for the vast amount of topics she will cover in this podcast series based on her 30 years of working and training in: fitness, wellness, yoga,  Reiki, meditation,  Holistic Psychology, Health Coaching, nutrition, Functional Medicine, sound therapy, kinesiotherapy, Pilates, clinical exercise, aromatherapy, crystal healing, training other teachers, functional diagnostics, and so much more. You can see her background on her web site below and more on the Pranava Joy Facebook and Instagram pages.  She has owned her own studio for over 12 years, ‘essence Mind Body studio', which as been nominated multiple times as #1 in yoga and Pilates studio in the Toledo City Paper, she was voted #1 Personal Trainer in Mature Living, she managed the largest fitness/wellness department in the Toledo, Ohio area befoer opening her studio, and has worked with 1000's of clients from all walks of life (NCAA athletes, clinical needs, daily life challenges, trauma, Eastern & Western backgrounds, etc.) in numerous modalities.  Here, she is bringing it all together for anyone ready to live a spacious, joyful life...no matter what their callings and interests are.  Join her for motivation, education, and most importantly permission and space to explore your journey and find more, pure joy. http://www.dianaspiess.comhttps://www.facebook.com/pranavajoy/http://www.essencembs.com/Support the show

I had the pleasure of talking with Nicole Lepera, aka The Holistic Psychology on all things mind and mental wellness in the workplace! From the subconscious, to gut health, we talk about the importance of human consciousness in the workplace and how we can impact our modern day workforce by impacting our own lives. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. She is also available via Skype.

Stephen Carter here and welcome to this special episode honoring Dr. Patricia Carrington, an award winning Energy Healing pioneer and Energy Psychology expert who created the EFT Choices Method and the Clinically Standardized Meditation, or CSM system.This special episode of, “EFT Tapping Junction” honors Dr. Patricia Carrington’s life and work.The conversation you’ll hear in this, “EFT Tapping Junction” episode, was Pat’s last interview before her passing at the age of 95 on October 19, 2019. During this intimate and open conversation, you'll hear Pat talk about:* Her early life growing up in Brooklyn, New York, * How her mother invented soap operas for radio;* Pat’s academic journey that included earning a Ph.D. in Psychology from Columbia University;* Her ground breaking research in meditation;* Why she fell in - and then out - of love with the Transcendental Meditation, or TM organization;* How and why she developed the award winning Clinically Standardized Meditation, or CSM method;* How she discovered the early work of Dr. Roger Callahan and how his work led to her own system of tapping she named, AcuTap;* Why Pat stopped promoting her AcuTap method and partnered with Gary Craig, the creator of Emotional Freedom Techniques, or EFT;* Her real feelings and judgement about Gary Craig and his abilities; and,* How she wants to be remembered and what’s most important about her life at the moment of our conversation.A few facts about Pat’s life and accomplishments: As a psychology professor at Princeton University, she was a bridge between the academic psychology and medical worlds with the worlds of holistic and cutting edge energy medicine and energy psychology healing methods. While at Princeton, she created the popular course, “Holistic Psychology”, the first of its kind offered by a major university.Pat wrote multiple books including the classic, “Freedom in Meditation”, which was later retitled, “The Book of Meditation”. This book become a classic meditation resource around the world selling more than 100,000 copies internationally.Pat was one of only 29 people world-wide Gary Craig, the creator of Emotional Freedom Techniques, or EFT, certified as an EFT Founding Master. Pat’s “EFT Choices Method” has helped - and continues helping - tens of thousands of people around the globe. Unlike traditional EFT, the Choices Method harnesses positive emotional resources and beliefs to rapidly create positive change. Her Choices Method is one my main “go to” method for helping clients and myself. In future episodes of this, “EFT Tapping Junction” podcast, we’ll take a deep dive into how you can use the Choices Method in your own life and work.I’m overjoyed to share with you that the rich treasure trove of Pat’s work will continue to be available thanks to her longtime associate and friend Lynn Johnson of Leaxa Curating. Lynn will continue offering Pat’s products and resources through the website, www.PatCarrington.com. You can also learn more about Pat’s life and work on that same site, www.PatCarrington.com.Speaking of close friends, I would like to acknowledge Dr. Terry Lynch for her tireless work as a close friend and caregiver for Pat during the last years of Pat’s life. Terry is herself a pioneer and advocate for energy healing. A licensed Physical Therapist, like Pat, Terry blends the best of Western medicine with holistic self-care approaches for emotional and physical wellbeing. You can discover more about Terry and her work at www.TerryLynchCoaching.com.Resources mentioned in the episode and other helpful resources:Pat Carrington’s website: https://www.PatCarrington.comDr. Terry Lynch’s website: http://www.TerryLynchCoaching.comStephen Carter’s website: https://www.EFT-MD.com; Steve’s email address: Cartermethod@gmail.comDownload PDF of the interview transcript: http://bit.ly/2RrEXJfReplay of Dr. Pat Carrington’s memorial service: https://patcarrington.com/in-remembrance-of-patricia-carrington-ph-d/?mc_cid=66859bc462&mc_eid=697ae2a96dKeywords:mantra meditation, Transcendental Meditation, TM, Emotional Freedom Techniques, EFT, Choices Method, holistic healing, energy healing, energy psychology, Patricia Carrington, Ph.D., Gary Craig, Roger Callahan, tappingKeywords:mantra meditation, Transcendental Meditation, TM, Emotional Freedom Techniques, EFT, Choices Method, holistic healing, energy healing, energy psychology, Patricia Carrington, Ph.D., Gary Craig, Roger Callahan, tapping

Miluna Fausch has an intuitive and scientific problem-solving perspective coming from multi-passionate experience in the corporate arena, as a business owner and on stage as a performer. She has sold everything from Steinway grand pianos to magazine advertising. Dr. Miluna has a B.S. in Music Business and a Ph.D. in Holistic Psychology and extensive training in voice. She uses her next generation 7-step Vocal Archetypes® system to train executives in voice & stage presence so they communicate as leaders. She loves to travel, wine taste, eat Swiss chocolate, watch Formula 1 auto races, and mentors a high school girl. MilunaFausch.com https://www.facebook.com/DoctorMiluna/ https://www.linkedin.com/in/drmiluna

Miluna Fausch has an intuitive and scientific problem-solving perspective coming from multi-passionate experience in the corporate arena, as a business owner and on stage as a performer. She has sold everything from Steinway grand pianos to magazine advertising. Dr. Miluna has a B.S. in Music Business and a Ph.D. in Holistic Psychology and extensive training in voice. She uses her next generation 7-step Vocal Archetypes® system to train executives in voice & stage presence so they communicate as leaders. She loves to travel, wine taste, eat Swiss chocolate, watch Formula 1 auto races, and mentors a high school girl. MilunaFausch.com https://www.facebook.com/DoctorMiluna/ https://www.linkedin.com/in/drmiluna

EPISODIO 10  En este episodio de la primera temporada de mi podcast, ‘Viviendo más Allá de la Resiliencia’ tengo el honor de conversar con una de las psicólogas que más admiro. Su nombre es la Dra. Nicole LePera o mas bien conocida como ‘The Holistic Psychology’ (el nombre de sus cuentas en Instagram y You Tube). A pesar de haber recibido un entrenamiento tradicional la Dr. LePera desarrolló su conocimiento y práctica cuando aprendió la conexión que existe entre el cuerpo y la mente. Ella considera que el balance entre la salud mental y física son claves para una salud plena, y en su trabajo, su principal objetivo es ayudar a personas a encontrar las herramientas para llegar a esta salud integral de la cuál tantas personas se han beneficiado. Ella es la creadora del hashtag #selfhealers en Instagram y su audiencia ha crecido a medio millón de seguidores en menos de un año. A diferencia de algunos episodios anteriores donde he podido hacer la entrevista a mi invitadx en español, en este les hago un resumen traducido de lo que hablamos la Dra. LePera y yo, ya que ella no habla español. Aunque es mi traducción y voz, el mensaje que transmito es el que la maravillosa Dra. LePera nos compartió acerca de un tema que muchos hoy en día nos podemos beneficiar; La relación entre el trauma y el sistema digestivo (Gut System). Ella nos comparte sus técnicas y recomendaciones sobre cómo trabajar problemas de origen digestivo y los traumas. La Dra. Nicole recomendó los siguientes libros: 'The Body Keeps the Score’ por Bessel van der Kolk  ‘A Man’s Search for Meaning’ por Viktor Frankl ‘The Untethered Soul’ por Michael Singer 'Self Observation' por Red Hawk 'The Leap' por Steve Taylor y el documental ‘Heal’ en Netflix. Para wás información acerca de la Dra. Nicole LePera visiten su página web: www.yourholisticpsychologist.com, en IG: https://www.instagram.com/the.holistic.psychologist/  y en YouTube como The Holistic Psychologist.  Para más información acerca del Podcast ‘Viviendo más Allá de la Resiliencia’ visítanos en: https://www.instagram.com/thebeyondresiliencelife/ https://www.facebook.com/thebeyondresiliencelife www.thebeyondresiliencelife.com   Contáctanos: info@thebeyondresiliencelife.com

Dr. Nicole LePera trained in Psychology at Cornell University and The New School for Social Research in New York City. She practices as a holistic psychologist and is founder of the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle, and psychological wellness practices. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.Instagram: @the.holistic.psychologistYouTube: The Holistic PsychologistYourholisticpsychologist.com

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets. This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Welcome to episode 29 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Dr Nicole LePera as they explore the foundations of holistic psychology 101 and look into how we best deal with not only our shadows but those inherited from our parents, society and the collective whole.On this episode Chris & Dr Nicole look at how the shadows of our past darken our sight, distorting our perspective of the present moment and image of the future, leading to depression & anxiety if left unchecked. Nicole then guides us through her own dietary transformation over the years and the foods she believes best optimises the connection of our gut-brain axis, resulting in heightened states of peak mental and physical vitality. Other topics of discussion include neuro-optimising tech for altering brain wave functionality and eating fermented raw liver for godly levels of health. All of this and more on episode 29 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Dr Nicole LePera and his content check out belowInstagram: @the.holistic.psychologistYoutube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0YgWebsite: https://yourholisticpsychologist.com/about-me/

I never knew how useful Instagram would be as a tool to help me heal. But the algorithms they wrote led the way for me to be one of the first people to 'follow' Dr. Nicole LePera on Instagram. Since starting to follow her page over the summer of 2018, it has blown up in popularity and rightfully so. She teaches practical tips on how to heal from mental health issues, such as anxiety and depression, in a holistic way. We are lucky enough to have Dr. Nicole on the show to discuss her unique personal journey from being a Ph.D. candidate medicated on psychiatric drugs herself, to the point where she's at now, running her own holistic psychology practice and medication free. We discuss the chemical imbalance myth, natural ways to heal, and so much more. I hope you enjoy this episode.Instagram @the.holistic.psychologist Website: yourholisticpsychologist.comYouTube: New Channel - To find go to youtube and type in The Holistic PsychologistPodcast Website: www.DiveIntoTheUnknown.com Instagram @BrooklynFilmGirlMusic Credit: https://www.purple-planet.com/Legal and Medical DisclaimerThis podcast and related sites provide wellness management in an informational, educational, and entertainment manner only, with information that is general in nature and that is not specific to you, the listener/reader. The words and other con­tent pro­vided on the podcast/website and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. Views, opinions, experience, and conclusions expressed by guests are theirs and theirs alone, and neither this podcast, its host, its writer(s), its producer(s) nor any company providing financial support endorses or opposes any particular treatment options discussed on this podcast. The point is for you to educate yourself and draw your own conclusions. If the listener/reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have heard on this podcast or read on the website, or in any linked materials. Nothing on this podcast/site should be construed as personal advice or diagnosis, and must not be used in this manner. You should consult with your physician before beginning any health-care program. This podcast/site should not be used in place of a call or visit to a competent health-care professional. You should consult a health care professional before adopting anything you've heard on this podcast/site or before drawing inferences from it.The podcast host, writer(s) and producer(s) assume no liability for any of your activities in connection with this podcast/site or for your use of this podcast/site in connection with your computer or playing device.© 2019 Moonshine Road Films

Holistic psychology addresses not just our thoughts, but also what we eat, how often we move, and our overall lifestyle. On this episode of the Happier & Healthier Podcast, I sat down with Holistic Psychologist Ellie Cobb Ph.D. What is holistic psychology and why it is more effective than clinical psychology How nutrition is linked to your mental health and how the foods we eat impact the way we feel Why connection matters, both in our bodies and with others How to make genuine connections with others in this age of countless Facebook friends and Instagram followers The psychological importance of having a gratitude practice Why you shouldn't put meditation on your to-do list What to do to avoid (or overcome) burnout How to feed your internal spark and be a human sparkler

Amanda launched herself into CrossFit as a 40-year-old former Triathlon, Cycling, and Canoeing Champion. She is a 5 times CF Games competitor, 3 x CrossFit Games Masters Champion (2013,2014,2018), taking 3rd in 2015; she competed at the 2011 CrossFit Games as an Individual female, finishing 19th at 41 years young. In June 2016 she ran 1000kms across Queensland’s north to raise awareness for Suicide and Mental Illness. At Christmas 2017 she had emergency surgery to remove 4kgs of tumors from her abdomen, requiring a vertical incision 8inches long from pelvis to diaphragm. Overcoming extraordinary odds, 7months later she won her 3rd CrossFit Games Titie. She is a world recognized inspiration, a Coach, Speaker and Writer on all things CrossFit, health, depression, resilience and performance. Amanda is a Level 1 & 2 CrossFit Coach, Level 2 Chek Nutrition & Lifestyle Coach. A Level 1 Yoga Teacher, has a Cert IV in Holistic Psychology, Diploma of Massage and has a Business degree Majoring in Marketing. She has written 5 books including 'The Time of my Life' and 'Eat Perform Win'.

I blend Western and Eastern philosophy and integrate the mind and body, tailored to your specific needs. My specialty areas include relationship & intimacy issues (including sex therapy), anxiety, depression, stress management, sleep difficulties, trauma & loss, and emotional eating/body image issues. I have created a unique style of psychotherapy called YogaPsych®. This is based on research that the body stores emotions and other experiences, which get stuck within us unless we have a safe way to discharge them from the body. I help facilitate connection and release of these stuck emotions and behavioral patterns through yoga, breathing, meditation and outdoor therapy. Connect with Rachel Website: www.DrRachelAllyn.com Instagram: https://www.instagram.com/Dr.rachelallyn Facebook: https://www.facebook.com/Holistic-Psychology-by-Rachel-Allyn-PhD Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

"I believe your emotions are the bridge between your soul and your personality." - Dr. Meg Haworth Holistic psychologist, nutrition strategist, and private celebrity chef, Dr. Meg Haworth, PhD, teaches Steven her original holistic psychology methodology. Learn more about this episode of The Dr. Steven Show at www.DrSteven.com.  

Jonathan Reynolds has trained extensively in the fields of Buddhist meditation, classical yoga, and both Eastern and Western philosophies. His teaching of meditation is influenced by Jack Kornfield, whose wisdom has infused him with compassion, playfulness, and story. Jonathan earned his Masters Degree in Holistic Counseling Psychology from John F. Kennedy University, and his ongoing interests are focused upon integrating the practices of meditation, therapy, embodiment, and conscious relationship. His professional offerings include therapy sessions at Grateful Heart Holistic Therapy Center, personal meditation instruction, and professional consultation. Jonathan is also co-founding editor of the Journal of Holistic Psychology. For further information on his work, please visit: www.ayogisway.com Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Did you hear about the voice doctor? Your voice is one of the important ways we connect with one another yet most people don’t think that there’s much they can do about how it sounds or comes across.  Dr. Miluna Fausch, my next guest on Diamond Healing Radio, knows differently.  She has worked with a multitude of people to bring out the best in their voice.  She helps you conquer stage fright and eliminate vocal and physical habits that diminish personal power, which in turn helps you increase confidence and polish your voice and presentation skills.  Listen in as she gives you important tips about your voice and a free gift at the end. Dr. Miluna Fausch, HHCP, PhD is certified in energy healing therapy, intuition, vocal technique + care, and is an Holistic Health Counselor Practitioner.  She has a B.S. in Music Business and a Ph.D. in Holistic Psychology.  Miluna is a Voiceworks® Associate and certified Level III Somatic Voicework™ singing teacher.  Further studies include acting, Care of the Professional Voice and the Artist’s Brain.  Her experience includes over 20 years in Show Business as a Singer, SAG-AFTRA Actor, Vocal Coach, Vocal Producer, Lyricist, and Entrepreneur.  She is a proud Associate Member of The Recording Academy®. She loves bling, bold red wines, fast cars, and holds a Swiss passport.  Dr. Miluna cringes every time she hears the word realtor pronounced re-la-tor. Visit Dr. Miluna's website. For those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action. Hear the radio program featuring Miluna:

Join Scott on FACEBOOK  The Astrology of Wisdom/Understanding on Your Spiritual Journey. Greg Bogart is a world class author-astrologer-psychotherapist/human being Greg Bogart Live with Scott Cluthe Wednesday Night at 8 EST-7 CST-6 MST-5 PST Call in for Greg: 347-308-8478  Greg Bogart, Ph.D., MFT. All of the writings described on this website are an outgrowth of my professional practice as a psychotherapist (LMFT 28276). His work combines meditation, yoga, Jungian dreamwork, existential psychotherapy, psychosynthesis, and Buddhist psychology with the cyclical wisdom and archetypal symbolism of astrology.  In Greg’s writings he explores methodologies of emotional and spiritual  process work using dreams, meditation, breath awareness, and dream symbolism. I encourage others to attempt these  practices, which are freely available, for their own healing and self-liberation. Currently he lectures in psychology at Sonoma State University, is an adjunct instructor at California Institute of Integral Studies (CIIS), and a teacher in the New York Open Center’s Holistic Psychology program. Previously Greg taught for 20 years in the Counseling Psychology and East-West psychology programs at CIIS, John F. Kennedy University, Dominican University, and the Institute of Transpersonal Psychology. Beginning in 1974 Mr. Bogart studied meditation and hatha yoga with three great teachers: Swami Muktananda, Judith Lasater, and Allan Bateman. He is a graduate of the yoga teacher training at the Iyengar Yoga Institute of San Francisco. 

Jonathan Reynolds has trained extensively in the fields of Buddhist meditation, classical yoga, and both Eastern and Western philosophies. His teaching of meditation is influenced by Jack Kornfield, whose wisdom has infused him with compassion, playfulness, and story. Jonathan earned his Masters Degree in Holistic Counseling Psychology from John F. Kennedy University, and his ongoing interests are focused upon integrating the practices of meditation, therapy, embodiment, and conscious relationship. His professional offerings include therapy sessions at Grateful Heart Holistic Therapy Center, personal meditation instruction, and professional consultation. Jonathan is also co-founding editor of the Journal of Holistic Psychology. For further information on his work, please visit: www.ayogisway.com Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Jonathan Reynolds has trained extensively in the fields of Buddhist meditation, classical yoga, and both Eastern and Western philosophies. His teaching of meditation is influenced by Jack Kornfield, whose wisdom has infused him with compassion, playfulness, and story. Jonathan earned his Masters Degree in Holistic Counseling Psychology from John F. Kennedy University, and his ongoing interests are focused upon integrating the practices of meditation, therapy, embodiment, and conscious relationship. His professional offerings include therapy sessions at Grateful Heart Holistic Therapy Center, personal meditation instruction, and professional consultation. Jonathan is also co-founding editor of the Journal of Holistic Psychology. For further information on his work, please visit: www.ayogisway.com Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Leo Rutherford, co-founder of the Eagle’s Wing College of Shamanic Medicine in England, joins host and shaman, Christina Pratt, for our series of Society of Shamanic Practitioners sponsored interview shows. Joan Halifax opened Leo’s path to shamanism in 1980 while he was studying Holistic Psychology in San Francisco, CA. Since then he has studied with a wide variety of teachers, written several books on shamanism, and co-founded Eagles’ Wing College in 1985. Leo explains that the ultimate purpose of shamanic skills is to help us to see the hidden causal interactions in the non-manifest world that create the manifest world in which we live. Thus we can learn to use these ancient skills to align with our true beliefs and deepest dreams. Join us this week as we welcome one of the elders of shamanism in the UK and explore how contemporary shamans are meeting the challenge of their world where the relations of things—the living and the dead, the humans and nature, and Western Way and the spirit world—are profoundly out of balance. It is the ancient role of the shaman in all cultures to tend the balance of things. How are these shaman meeting this extraordinary need today?

This week on Living with a Suicide, host, Dawn Harward interview Dr. Tyler Woods about the aftermath of a suicide. Tyler Woods, Ph.D. has worked in crisis intervention and suicide prevention since the early 90’s and remains active in that field, working with Survivors of Suicide Tucson. She has been a critical incident debriefer working directly with the aftermath of traumatic deaths and incidents. She became active with Survivors of Suicide over 11 years ago and two years ago turned the group into a non-profit organization. Tyler earned her BA in Holistic Psychology and her Master's in Counseling Psychology. She was a clinician for many years while earning her Doctor in Holistic Health, focusing on healing through alternatives that aid in emotional and healthy well being. Tyler has worked with hundreds of families helping them deal with the loss of losing someone to suicide. Dr. Woods is a survivor herself and believes that there are possibilities that can arise from the tragedy. SOS Tucson SuicideSurvivors.info Music: Somewhere Sunny, Kevin MacLeod (incompetech.com) A production of Septic Radio.