The Anybody Can Do This Show

This week, on ep. 171 of The Anybody Can Do This Show, Neighbor and Ralph are joined by their new homie Zak Bellante of Death Comes Lifting. Zak comes on to discuss all things that have to do with his gym, merchandise brand, and wellness community he has started in Allentown. What startedn as a tee shirt company, has now morphed into a full fledged gym and community. Keep an eye out for the What's Good in The Hood episode of Zak's gym coming soon. After the Sit Dahn, Zak sticks around for a session of Beat or Beat Those Cheeks. Before that though, the boys open up with a solo intro that inculdes Neighbor questioning every decsion he has ever made in the bathroom and Ralph met God two weeks ago. Get with it or get lost!

This week, on episode 170 of The Anybody Can Do This Show, it's a family reunion as Skater Rob returns to the show! He joins Yoga Ralph and Neighbor Nick for all three segments to catch up and talk OJ Simpson. There is now two ways around it. The boys linked up a few days after OJ's passing to record this episode, and it's all OJ all the time. A good ol fashion cutup session, witha dash of Beat or Beat Those Cheeks. Happy Memorial Day. We love ya, Anybodys.

This week, on episode 169 of The Anybody Can Do This Show, the fellas are joined by Jess Nardelli of Jessie's Eddies. Jess joins the gang to discuss her culinary journey with THC. She goes indepth about the sourcing of her materials, how she constructs her menu and offerings, and much more. She also hangs out for a session of Beat or Beat Those Cheeks to wrap things up. To open the show, Neighbor and Ralph are back to catch up on their lives. The summer of jersies continues for Neighbor, while Ralp brings up some very interesting history about getting dunked on. Get with it or get lost.

This week, on episode 168 of The Anybody Can Do This Show, the fellas are joined by founder and CEO of Welly Bottle, Ben Kander. Welly Bottle is a Pittsburgh based start-up, committed to making every sip count. That's why they create stylish, insulated bottles and mugs with real bamboo that make it beautifully simple to stay hydrated while reducing our reliance on single-use plastic. And every purchase helps those in need: Welly donates 1% or more of sales to clean water solutions to people in developing countries. Ben joins to talk about the start of the company, growing up with Neighbor and what the future has in store for Welly. He even sticks around for Beat or Beat Those Cheeks session that leads to an all-time bathroom debate. Before all that, Ralph goes over an almost violent interation with a school bus and how he got hoodwinked into almost babysitting a strangers kid. It's been a while, so we had to get extra rowdy for yinz. Enjoy and thanks for the support.

This week, on episode 167 of the Anybody Can Do This Show, Neighbor and Ralph are joined by Montana Mitchell and May McCreery, hosts of The Yoga Chat podcast. The Yoga Chat focuses on the every day yoga experience, and emphasizes that yoga is accessible for anyone and everyone. On top of talking about their podcast, Montana and May go in depth about their yoga journeys, farting in class, and much more. They also stick around for a session of Beat or Beat Those Cheeks, which includes an all-time hygiene topic. Before that, Neighbor and Ralph talk about Ralph's birthday party at Yoli's, how people start biting their nails, and Neighbor applying to be the new play-by-play voice of the Steelers. Remember to fill out a questionnaire on Instagram or send a Counter Punch to ⁠⁠⁠⁠⁠⁠theacdtshow@gmail.com⁠⁠⁠⁠⁠⁠ if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 166 of the Anybody Can Do This Show, Neighbor and Ralph are joined by musician, photographer, videographer, and all around talent, Jordan Armstrong. Jordan currently works with the Hounds creative group and Bridge City Church to bring their creative visions to life. He joins to talk about growing his talents, working with family, and all three share memories from childhood church pageants. Its another top notch conversation. Before that, Neighbor and Ralph talk about the Steelers signing Russel Wilson, Ralph's pending birthday (that is not a surprise), and much more! Remember to fill out a questionnaire on Instagram or send a Counter Punch to ⁠⁠⁠⁠⁠⁠theacdtshow@gmail.com⁠⁠⁠⁠⁠⁠ if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 165 of the Anybody Can Do This Show, Neighbor and Ralph are joined by famous radio personality, podcast host, competitive eater and pro wrestler Todd "Double D" Fraizer. Todd has been a face on the scene of Pittsburgh media for years. He is true entertainer. He joined the boys at the 2024 Polar Plunge and was kind enough to jump on for an episode. It's a wild ride of epic story after epic story. Before that, Neighbor and Ralph chop it up about on the intro about the week that was. The Narf's X Streets on Carson "Extra Day Party", a pop up by an old friend and much more is covered. Remember to fill out a questionnaire on Instagram or send a Counter Punch to ⁠⁠⁠⁠⁠⁠theacdtshow@gmail.com⁠⁠⁠⁠⁠⁠ if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 164 of the Anybody Can Do This Show, Neighbor and Ralph are back after the greatest Polar Plunge in ACDT history. Join the boys as they recap their recording breaking year and the wildest tailgate to date. After an extended intro, the boys are joined by Jillian Giles, the founder of Pearl's Serenity House. Jillian Giles founded Pearl's Serenity House, McKeesport's first women-only, long-term housing facility, to support survivors of domestic violence, drug abuse, and homelessness beyond the 30 days offered at most shelters. She describes her start, what separates Pearl's from other similar set-ups. Remember to fill out a questionnaire on Instagram or send a Counter Punch to ⁠⁠⁠⁠⁠⁠theacdtshow@gmail.com⁠⁠⁠⁠⁠⁠ if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 163 of the Anybody Can Do This Show, Neighbor and Ralph are back after a week off. After some general cutting up and Polar Plunge updates, the boys are joined by Daniel Morales, MC of the Pittsburgh Polar Plunge. Daniel joins via zoom to chat about his experiences both competing and MCing at the Special Olympics. He also goes into how he got hooked up with ACDT, and what more to expect with him in regards to this years tailgate! Make sure to donate to Team Anybody's Special Olympics Polar Plunge team today! Link is on Instagram. Help us hit our goal of $10,000 for Special Olympics! Remember to fill out a questionnaire on Instagram or send a Counter Punch to ⁠⁠⁠⁠⁠theacdtshow@gmail.com⁠⁠⁠⁠⁠ if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 162 of the Anybody Can Do This Show, it's an episode for the kids! Neighbor and Ralph are joined by Bay and Enzo Bartilson to talk about the 2024 Polar Plunge All You Can Eat & Drink Tailgate presented by Yoli's! Make sure to donate to Team Anybody's Special Olympics Polar Plunge team today! Link is on Instagram. Help us hit our goal of $10,000 for Special Olympics! Remember to fill out a questionnaire on Instagram or send a Counter Punch to ⁠⁠⁠⁠theacdtshow@gmail.com⁠⁠⁠⁠ if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 161 of the Anybody Can Do This Show, Neighbor and Ralph are back for the first time in 2024! This week, they are joined by McKeesport Fireman and Host of "Coach Kev's True Crime Talks" on YouTube. The boys open with some catching up after the holidays, as well as release all the details around the 2024 Special Olympics Polar Plunge. Kevin then jumps on to talk fire, how he got in to true crime and provides some behind the scenes looks at the latest case he is working on. Kevin then sticks around for a round of Beat or Beat Those Cheeks on the college football national championship, zone defense in basketball, and cauliflower crust pizza. The show is back with a bang! Remember to fill out a questionnaire on Instagram or send a Counter Punch to ⁠⁠⁠theacdtshow@gmail.com⁠⁠⁠ if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 160 of the Anybody Can Do This Show, Neighbor and Ralph are joined by Dr. Isaac "B-Tips" Goldszer for a roller coaster of an episode. One half Neurologist and one half DJ, Isaac joins the boys for two plus hours of wild conversation. Whether it is debunking health stigmas, or chatting about the music scene, B-Tips is one in a million. He even sticks around for a session of Beat or Beat Those Cheeks on vegetables, fasting, and themed DJ nights. As always, the questionnaire is live on Instagram @theanybodycandothisshow and the Counter Punch inbox is live at ⁠⁠theacdtshow@gmail.com⁠⁠ if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 159 of the Anybody Can Do This Show, Neighbor and Ralph are joined by Pittsburgh legend Drastik. Whether you know him as a DJ, a store owner, a clothing brand founder or a real estate agent, Drastik has been a face on the Pittsburgh social scene for years. He joins the show to discuss all this and more, and even sticks around for a session of Beat or Beat Those Cheeks on the NFL Redzone channel, wrapping paper, peppermint patties, and voice memos. Before all that, Neighbor and Ralph get into the Christmas sprit with some caroling and general nonsense. Its the second to last episode of 2023, and it is one of the best yet. As always, the questionnaire is live on Instagram @theanybodycandothisshow and the Counter Punch inbox is live at ⁠theacdtshow@gmail.com⁠ if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 158 of the Anybody Can Do This Show, Neighbor and Ralph are joined by Tim Phillips, the Director of the Department of Community Relations and Prevention of Westmoreland County. Tim, a recovering addict who has be sober for over thirty years, has developed programming and provided technical assistance to a wide cross-section of Westmoreland County agencies to implement countywide prevention education, awareness and outreach. Tim has been in the field of Alcohol, Tobacco and Other Drug treatment and prevention since 1988.  Prior to becoming involved in Prevention he worked in various treatment facilities as a counselor/therapist.  He is a Certified Alcohol & Drug Counselor (C.A.D.C.) Certified Forensics Counselor, SBIRT (Screening & brief intervention to treatment) and a NAADAC Recovery Coach. As always, the questionnaire is live on Instagram @theanybodycandothisshow and the Counter Punch inbox is live at theacdtshow@gmail.com if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 157 of the Anybody Can Do This Show, Neighbor and Ralph are joined by tattooist, photographer, and artist Jess Scutella. Jess joins to discuss his journey through tattooing (which has taken them all over the world), their work with the Bonzai at Phipps Conservatory, and spending time as the resident artist for the Allegheny County Parks Department. Jess also sticks around for session of BoBTC on Instagram censorship and jewelry. A huge thank you to Jess for joining and yinz for listening. As always, the questionnaire is live on Instagram @theanybodycandothisshow and the Counter Punch inbox is live at theacdtshow@gmail.com if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 156 of the Anybody Can Do This Show, it's Thanksgiving week! Ralph is dressed to the nines and Neighbor is armed with some stories from vacation, as the boys return with a brand new episode. After opening up with some of the usual nonesenses, the boys are joined by birth Doula Vicki McWilliams. Vicki joins to explain what a doula is, what the certification process looks like, her role in the birth process and much more. She even sticks around for a session of Beat or Beat Those Cheeks on Ubers and dolphin assisted births. As always, the questionnaire is live on Instagram @theanybodycandothisshow and the Counter Punch inbox is live at theacdtshow@gmail.com if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on episode 155 of The Anybody Can Do This Show, the one and only Benny Bizness is back in the building. We would like to say this episode is about the 2024 Polar Plunge Tailgate presented by Yoli's, but we would be lying. This is a wild roller coaster of nonsense, with a sprinkle of Plunge details. There is an extended version of Beat or Beat Those Cheeks as well, including street parking, Yinzer accents, and so much more. Sorry to Magic Johnson. Remember, the questionnaire is live on Instagram and the Counter Punch inbox is live at theacdtshow@gmail.com. Submit an entry to be featured on next week's show!

This week, on episode 154 of the Anybody Can Do This Show, it's the Halloween episode! Neighbor and Yoga Ralph are in their finest costumes in honor of the holiday. After some usual banter and Halloween discussion to open the show, the boys are joined by Emily Williams. Emily is an Intuitive Tarot Reader, Quantum Healer, Akashic Record & Channel Guide, Reiki Master and all around hilarious cut up is here to do some Tarot Card readings live on the show. One of Ralph's love life and one for the future of the Steelers season. It's a ground breaking podcast experience. After that, Emily sticks around for a Halloween themed session of Beat or Beat Those Cheeks. Topics include Almond Joys and haunted houses, and the episode ends with Ralph revealing a sensational Halloween costume of the past. No better way to celebrate than with the Anybodys. As always, the questionnaire is live on Instagram @theanybodycandothisshow and the Counter Punch inobx is live at theacdtshow@gmail.com if you want to be featured on next week's episode. Funniest entry wins a tee shirt every week!

This week, on Episode 153 of The Anybody Can Do This Show, Yoga Ralph and Neighbor Nick are joined by Pittsburgh Icon Steeler Jesus. He joins Ralph and Neighbor to discuss how he got started as Steeler Jesus, some of his favorite interactions over the years and so much more. He sticks around for a session of Beat or Beat Those Cheeks on fanny packs, green beer and sleeping with the door open. Before all that, Neighbor and Ralph catch up after a few weeks with out an episode, and discuss the 2024 Polar Plunge, which is right around the corner on 2/24/24. This episode is heavenly, to say the least. Remember, if you want to be entered into the weekly merch contest, make sure to fill out a Questionnaire on Instagram @theanybodycandothisshow or send us a Counter Punch email at ⁠theacdtshow@gmail.com⁠. Winners announced each week!

This week, on Episode 152 of The Anybody Can Do This Show, Yoga Ralph and Neighbor Nick are joined by longtime Anybody, Julian, for another conspiracy episode. The boys throw on their tin foil hats, and take a deep dive into the conspiracy game. They hit on too many to list here, but its episode for the ages. To start, Ralph recaps his trip to the Renaissance Fair this past weekend, and tells a story of another injury on the Gap trail. Remember, if you want to be entered into the weekly merch contest, make sure to fill out a Questionnaire on Instagram @theanybodycandothisshow or send us a Counter Punch email at theacdtshow@gmail.com. Winners announced each week!

This week, on Episode 151 of The Anybody Can Do This Show, Yoga Ralph and Neighbor Nick are joined by Dave Jackel, who is the President of the Pittsburgh Warriors Hockey program. The Warriors are a team assembled of honorably discharged disabled veterans, that compete in local and national tournaments, and are affiliated with the Pittsburgh Penguins. More importantly, they provide a space for veterans to meet and interact with other veterans. Dave talks about his start with the team, some of the hockey and fundraising events coming up, tells some insane stories from his days in the Navy and so much more. After that, Dave sticks around for a session of Beat or Beat Those Cheeks on snoring, squatty pottys, and sleeping on a certain side of the bed. Before all that though, the episode opens with an injured Neighbor Nick and Yoga Ralph providing him with some medical advice, before the two get into the questionnaire submissions from last week. Remember, if you want to be entered into the weekly merch contest, make sure to fill out a Questionnaire on Instagram @theanybodycandothisshow or send us a Counter Punch email at theacdtshow@gmail.com. Winners announced each week!

This week, on Episode 150 of The Anybody Can Do This Show, Yoga Ralph and Neighbor Nick are joined by Claire Pro of South Side Kids, which is a group focused on soical and wellness program for families in the South Side. Claire chats about the start of the group, going through different chapters of life in the South Side, upcoming events and much more. The episode opens from Yoga Ralph's living room on a sleepy Sunday morning. Ralph and Neighbor debate on fashion before getting into a loaded slate of questionnaire results. Buckle up, its a hell of a ride. If you want to be entered into the weekly merch contest, make sure to fill out a Questionnaire on Instagram @theanybodycandothisshow or send us a Counter Punch email at theacdtshow@gmail.com. Winners announced each week!

This week, on Episode 149 of The Anybody Can Do This Show, Yoga Ralph and Neighbor Nick are joined by Jake and Steve of Good Sports PGH. This episode opens with Neighbor and Ralph going over the questionnaire results from last week, and announce the winner of the Krom Kendama giveaway. After that, the Good Sports PGH creators sit down and chat about the start of the brand, the next release that is coming, and much more. Then, the four get into an extended session of Beat or Beat Those Cheeks on grape leaves, tank tops, lantern flys and more. This episode has it all. If you want to be entered into the weekly merch contest, make sure to fill out a Questionnaire on Instagram @theanybodycandothisshow or send us a Counter Punch email at theacdtshow@gmail.com. Winners announced each week!

This week, on Episode 148 of The Anybody Can Do This Show, Yoga Ralph and Neighbor Nick are joined by professional Kendama Player Bryan Scagline. This episode opens with Neighbor and Ralph going over the Questionnaire results from last week, and go over a few very big give always starting this week. After that, Bryan Scagline joins to discuss his start in kendama, what competition kendama looks like and much more. After that, Bryan sticks around for session of Beat or Beat Those Cheeks with topics like moving sidewalk ethic, what color a tennis ball is and a few more. Make sure to fill out a Questionnaire on Instagram @theanybodycandothisshow or send us a Counter Punch email at theacdtshow@gmail.com.

The boys are back! After a short vacation, Yoga Ralph and Neighbor Nick are back with episode 147 of The Anybody Can Do This Show. The show opens with Neighbor and Ralph catching up about their time off. After that, Jon Quest joins the show for a conversation on sacred medicines, Reiki Massage, and much more. Jon dives into his experience with and teaching of Reiki Massage, and then goes in depth on some alternative forms of medicine that you may be familiar with and others you aren't. To wrap up the show, Jon sticks around for a session of Beat or Beat Those Cheeks on Taylor Swift and floss preferences. Make sure to fill out a Questionnaire on Instagram @theanybodycandothisshow or send us a Counter Punch email at theacdtshow@gmail.com.

This week on S7 E20 of The Anybody Can Do This Show, it's the season finale with the one and only Chef Matt Christie of Streets on Carson. Chef Matt joins for an in-depth conversation on the changes in the South Side, getting through the last three years as a restaurant owner, what the future of Streets on Carson looks like and much more. The conversation opens with Chef getting into detail on his vision to open the restaurant up to more events, such as the Spring Artist Market happening 5/10/23 from 5pm-9pm. This free admission event will feature over a dozen local artist, bakers and other vendors, including the Streets on the Fly food truck. After all that, the crew partakes in one final round of Beat or Beat Those Cheeks on Arby's (Again... sorry), Costco premade food, and live taste test of the IC Light x Turners collab. It's everything an ACDT finale should be. Thanks for seven great seasons and here's to 700 more. See yinz soon

This week, on S7 E19 of The Anybody Can Do This Show, we..... are.... BACK! After a few weeks off, Neighbor Nick and Yoga Ralph are back for the penultimate episode of SZN 7. After a brief intro, the boys are joined by long time friend of the show, Billy Hoyle. Billy returns for the first time since SZN 3 to shoot the breeze. The gang chats about Billy's latest project with Beedie, Bill Waves and Big Jerm "U Had 2 Be There" and his upcoming projects, and then they get into the real nitty gritty; life being a simulation, the meaning of "happiness", self-improvement and so much more. Billy even sticks around for a sessions of Beat or Beat Those Cheeks on boxing and if this season is "different" for the Buccos. Sorry for the wait, but we promise it was worth it. Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG @theanybodycandothisshow or to send us a Counter Punch at theacdtshow@gmail.com

This week, on S7 E18 of The Anybody Can Do This Show, the boys are back with another wild ride of an episode. Neighbor, Ralph and Zach open the show by teasing their newest video that will be dropping in a few weeks. After that, they get into a whole bunch of topics, including: high school pranks, corporal punishment in the education system, and Ralph wraps up the episode with an all time story. This is an episode for the record books, and you won't want to miss it. Also, remember the easiest way to get on the show is to fill out a questionnaire on Instagram @theanybodycandothis show or send a Counter Punch email to theacdtshow@gmail.com

This week, on S7 E17 of The Anybody Can Do This Show, the illustrious J.W. Yolk is back. He joins Neighbor, Ralph and Zach for a classic cutting up session. The conversation ranges from Ralph talking a school bus to a strip club, to another interesting opinion from Zach on "The Departed". The episode wraps up with a segment of Beat or Beat Those Cheeks on Ryan Reynolds (again), sour kraut, sports betting and picking people up from the airport. Also, remember the easiest way to get on the show is to fill out a questionnaire on Instagram @theanybodycandothis show or send a Counter Punch email to theacdtshow@gmail.com

This week, on S7 E16 of The Anybody Can Do This Show, the one and only Merv aka As If joins the boys for a conversation on Artificial Intelligence Art. Merv has been dabbling in this new phenomenon and his works can be found on Instagram @artofficalintelagency . Before diving into all that, the gang hears about Ralph's birthday celebrations and surprise him live on air. Zach PGH is back for the first time since interview to give his thoughts on Neighbor and Ralph's hiring skills. This episode also includes a session of Beat or Beat Those Cheeks on Elon Musk and Chat GPT style websites. The full video episode can also be found on the ACDT YouTube page. Get with it or get lost! Questionnaire link is in the IG bio and Counter Punches can be sent to theacdtshow@gmail.com

This week, on S7 E15 of The Anybody Can Do This Show, the band has shrunk to two. Neighbor and Ralph open the episode by speaking on Zach PGH's interview last week and his absence this week. After that, the boys get into a plethorea of Beat or Beat Those Cheeks. Topics include live music on airplanes, Ryan Reynolds, darnkess retreats, and Diplo's Sex tips. Enjoy this episode, because it very well could be the boys' last. Get with it or get lost! Questionnaire link is in the IG bio and Counter Punches can be sent to theacdtshow@gmail.com

This week, on S7 E14 of The Anybody Can Do This Show, Skater Rob is back! Skater returns to the show to help Yoga Ralph and Neighbor Nick conduct a proper interview for Zach PGH. The boys fire off some seriously deep questions in order to find out what type of guy Zach really is, and to see if he is a good fit to be ACDT's newest member. Before all that, the boys catch up with Skater Rob and talk about their trip to a “Weed Speakeasy” this past weekend. The show wraps up with the flagship segment, Beat or Beat Those Cheeks, where the crew gives their thoughts on parades. Get with it or get lost! Questionnaire link is in the IG bio and Counter Punches can be sent to theacdtshow@gmail.com

This week, on S7 E13 of the Anybody Can Do This Show, Neighbor Nick and Yoga Ralph recap everything that went down at the 2023 Polar Plunge tailgate. Lots of laughs about no one knowing how to tap a keg, run ins with some hilarious characters and so much more. Producer extraordinaire Zach PGH is back this week as well, and he defends a unique hop-hop opinion that leads to full melt down of the show. So much so, that Ralph and Neighbor have decided that next week they will have to conduct a proper job interview with Zach live on air next week. Same old dudes, brand new laughs. Get with it or get lost. Remember, a new questionnaire is available on IG and send in your Counter Punches to theacdtshow@gmail.com !

This week, on S7 E12 of The Anybody Can Do This, IT IS PLUNGE WEEK! We are just two days away from the Polar Plunge at Acisure Stadium on 2/25/23. To get ready for the big day, Neighbor and Ralph are joined by Paul Mularski Jr of Brainwaves Float Studio and Wellness Center to discuss all the health benefits around Cold Plunging, and the other wellness services offered at Brainwaves. Paul not only joins to discuss the benefits of contrast therapy, but also how Brainwaves evolved into a full wellness center. Before that, Neighbor and Ralph open up the show with their usual banter including a song, Ralph feeling fantastic for the first time in show history, and even challenge Pittsburgh legend Kurt Angle to a wrestling match. Its another hell of a ride. The boys have also officially opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ include free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at theacdtshow@gmail.com

This week, on S7 E11 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by long time homie Benny Bizness of Yoli's Cucina and Crafthouse. The boys go over each and every detail regarding the 2023 Polar Plunge Tailgate happening on 2/25/23. They also announce a brand new co-sponsor of the tailgate, Quinn Brewing Co. Zach PGH is also here for his first full time episode as producer extraordinaire. After Plunge talk, the gang gets into a Beat or Beat Those Cheeks segment centered around dips, and end the show by announcing the newest ACDT challenge video, coming soon. The boys have also officially opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ include free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at theacdtshow@gmail.com

This week, on S7 E10 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by the minds behind the Athletic Aesthetic: Exhibit I, happening this Saturday 2/11/23 at Stage AE. VC2Art, Zed's, Clay McCloskey of HOUNDS, and @ItsBaldBoy all join the show to discuss everything and anything going on with this show. This "Sit Dahn" ranges from discussions on the art installations, to how they booked the venue and everything in-between is all discussed. Make sure to check the full video episode out on YouTube. The boys have also officially opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ include free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at theacdtshow@gmail.com

This week, on S7 E9 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by Kevin and Megan Resnick of CCR Gadens. CCR Gardens is a Market Garden style urban farm serving the Mckeesport, White Oak, North Huntingdon, and surrounding areas.They join to discuss the history of their land and crop, how to get involved in their CSA and Plant Sale, how to identify the best produce in the store, and even dive into some weather conspiracies. They also stick around for some Beat or Beat Those Cheeks on the Moon, Mircale Grow and Chiptole. The boys have also offically opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ inculde free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at theacdtshow@gmail.com

This week, on S7 E8 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by Zach PGH for an all Beat or Beat Those Cheeks episode. The topics range from fans while sleeping, house plants, and Ring cameras. The boys have also offically opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ inculde free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at theacdtshow@gmail.com

This week, on S7 E7 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by studio mate Nick Ruble. He joins the boys to chat about how he linked up with the 1120 Collective, his history with rock climbing and a whole bunch of other nonesense. The boys have also offically opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ inculde free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at theacdtshow@gmail.com

This week, on S7 E6 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are talking all things Polar Plunge (after Ralph tells a UFO encounter story). The Polar Plunge Donation page is offically opened up registration for the. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ inculde free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at theacdtshow@gmail.com

This week, on S7 E5 of The Anybody Can Do This, Neighbor Nick and Yoga Ralph are joined by Cornell Mack of Mack Landscaping & Lawn Care. He is also one-half of the Lawn Care Power Moves podcast. Cornell joins to discuss his tranition into the lawn care space, as well as how he started to create content around lawn care. Cornell provides some real motivation on being yourself, chasing your dreams, and even sticks around for a landscaping themed Beat or Beat Those Cheeks. The boys have also offically opened up registration for the 2023 Polar Plunge on 2/25/23. All donations go straight to the Special Olympics. ACDT and their friends at Yoli's Cucina will be throwing an all you can eat and drink tailgate on the morning of the Plunge. All donations of $30+ inculde free admission to the tailgate. Sign up today on Instagram! Remember, the easiest way to get featured on the show is to fill out a Questionnaire on IG or send us a Counter Punch at theacdtshow@gmail.com

This week, on S7 E4 of the Anyboday Can Do This Show, Yoga Ralph and Neighbor sit down with Cannabis Pharmacist Dr. Laruen Vrabel. Dr. Vrabel transitioned from tradtional medicine to the cannibus field after extensive research into the effects and positive aspects of cannabis She does a brief break down of how cannabis effects your body, how to best and most safely consume, as well as the future of other non-traditional medicines such as psilocybin. Dr. Vrabel also sticks around for a round of Beat or Beat Those Cheeks on inflatiable holiday decorations. Remeber, the easiest way to get featured on the show is to fill out a Questionnaire on our IG page @theanybodycandothisshow or send us a Counter Punch at theacdtshow@gmail.com !

This week, on S7 E3 of The Anybody Can Do This Show, Neighbor and Yoga Ralph are joined by the fouding memeber of the Yinzer Mob. The Yinzer Mob is best known for their Steeler tailgates they have been throwing for the las six years. Barry, Joey, Zach and Frankie discuss the start of their group, their plans for the future, and even stick around for a session of Beat or Beat Those Cheeks on kegs, favorite out of town spots to tailgate, and MTO orders. Want to be featured on next week's episode? Make sure to fill out a questionnaire on IG @theanybodycandothisshow or send us a Counter Punch email at theacdtshow@gmail.com

This week, on S7 E2 of The Anybody Can Do This Show, the boys are joined by local artist, Brian Longwill. Brian is the brain behind the brand Local Motives, as well as the manager at new boutique, TONS. Brian is also heavily involved in the local events scene, collaborating with places such as Bankrupt Bodega, Spirit Lounge and many more to throw some of the most unique events in Pittsburgh. He chats about his brand, his progress as a creator and so much more! As always, make sure to fill out a Questionnaire on Instagram or send a counterpunch to theacdtshow@gmail.com to be featured on next week's episode!

This week, on SZN 7 Ep. 1 of the Anybody Can Do This Show, Neighbor and Yoga Ralph are back!! After a long off-season, the crew is back and better than ever. To kick-off the season, the boys are joined by some of your favorite Anybodys for an episode exclusivley dedicated to Cheek Beating. OG Anybodys pull-up and submit their own Beat or Beat Those Cheeks topics, and blindy pull them from a hat. It's a wild ride to say the least. As always, make sure to submit your questionnaire results via Instagram for next week's show and send the team a Counter Punch at theacdtshow@gmail.com.

Just Neighbor and Yoga Ralph cutting up to end SZN 6. We love ya Anybodys. See ya soon. Keep sending us our emails theacdtshow@gmail.com

This week, on S6 E20 of The Anybody Can Do This Show, presented by The Alcove, Neighbor and Yoga Ralph wrap up SZN 6 w/ a bang. After an intro that includes some thankyous, Questionnaire results, and a Counter Punch, the guys are joined by Pastor Nick Stephanovic of Bridge City Church in White Oak. Pastor Nick joins to talk about the process of becoming a pastor, growing up with Yoga Ralph and so much more. As always, a huge thank you for another awesome season. Whether you listened, watched, liked, told a friend or talked shit, we appreciate you. See yinz next season.

This week, on S6 E19 of The Anybody Can Do This Show, presented by The Alcove, Neighbor and Yoga Ralph are joined by Theresa and Patrick Nightingale of Pittsburgh NORML, which is the Pittsburgh chapter of the National Organization for the Reform of Marijuana Laws. They sit down to speak bout the current status of marijuana laws in Pennsylvania, as well as the work Pittsburgh NORML is doing to make the current system more patient friendly. They also stick around for a Beat or Beat Those Cheeks session that includes one of Yoga Ralph's best stories yet. Remember, the easiest way to get featured on an episode is to fill out a questionnaire on IG or send us a Counter Punch to theacdtshow@gmail.com.

This week, on S6 E18 of The Anybody Can Do This Show, presented by The Alcove, Neighbor and Yoga Ralph are joined by Zach PGH aka “The Tailgate Photographer”. Zach has worked with brands such as IC Light, John Geiger, Shop 412 but is best known for his shots of tailgates thrown before Steelers' games by the Yinzer Mob. Zach chats about his history with photography and sticks around for a hyper-extended session of Beat or Beat Those Cheeks. Remember, the easiest way to get featured on an episode is to fill out a questionnaire on IG or send us a Counter Punch to theacdtshow@gmail.com.

This week, on S6 E17 of The Anybody Can Do This Show, presented by The Alcove, Neighbor and Yoga Ralph are joined by Clay and Cole McCloskey, founders of The Hounds. The Hounds are a Pittsburgh based creative collective, who specialize in events, branding, creative launches, and video and photography work. While working with major local brands like Turner's, they also are involved heavily in the local music and art scene. They chat about the start of the collective, past and future projects and so much more. They also stick around for a coffee themed Beat or Beat Those Cheeks. Remember, the easiest way to get featured on an episode is to fill out a questionnaire on IG or send us a Counter Punch to theacdtshow@gmail.com.

This week, on S6 E16 of The Anybody Can Do This Show, presented by The Alcove, Neighbor Nick and Yoga Ralph are coming to you live from Bankrupt Bodega in Bloomfield. They are joined by owner and photographer, Pat Bruener. Pat opens up about the history of Bankrupt Bodega, how the store has morphed since it's opened and much more. The trio end the show with another installment of Beat or Beat Those Cheeks. Make sure to head to Instagram and check out the video portion of the episode, to get a true feel of what Bankrupt Bodega is like. Remember, the easiest way to get featured on an episode is to fill out a questionnaire on IG or send us a Counter Punch to theacdtshow@gmail.com.