Podcasts about cold plunging

In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health during busy seasons of life. Takeaways: Cold plunging can be a transformative experience. The cold is a tool for mental and physical resilience. Maintaining in-person community connections is vital for mental health. Balancing parenting and work requires clear communication. It's important to prioritize self-care and mental health. Social media can be both a tool and a distraction. Tracking recovery metrics like HRV can provide insights into wellness. Seasons of life require different priorities and boundaries. It's okay to say no to social obligations for personal well-being. Creating a supportive network can enhance personal and professional growth.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Cold Plunge Challenge 02:46 The Experience of Cold Plunging 05:49 Adrenaline and Cold Plunge Dynamics 08:40 The Aftermath: Energy and Recovery 11:20 Data Insights: HRV and Cold Exposure 14:56 Parenting Insights and Lessons Learned 17:55 Navigating Parenting Challenges 19:09 Family Connections and Nature 23:41 The Importance of Digital Detox 29:18 Balancing Work and Family Life 35:10 Communicating Needs in Parenting 40:55 Reflections on Family Dynamics

In this episode we discuss:   Gabrielle Lyon's claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle Whether the body's ability to make glucose through gluconeogenesis means that we don't need to consume carbohydrates How cold plunging may calm the nervous system by first triggering excessive stress, and whether that's worth it Whether the benefits of cold exposure outweigh the costs, and how to gauge when stressors like exercise become too much     Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:45 – Gabrielle Lyon on the amount of carbohydrates we can “dispose of” in a meal  8:52 – whether Gabrielle Lyon's claim that excess carbohydrates turn into fat is valid  12:39 – do we need to “earn our carbs” with exercise?  18:32 – how upregulating gluconeogenesis by not consuming carbohydrates drives insulin resistance  21:27 – do low-carb high-protein diets support skeletal muscle health?  22:56 – strategies for adjusting macronutrients to fit your individual needs  29:24 – how to shift away from low-carb diets, focusing on what's optimal rather than minimum requirements  31:44 – optimal carb intake for muscles and general health   34:57 – applying Ray Peat's “perceive, think, act” process to optimize our diets  39:29 – the difference between parroting information and thinking critically  43:20 – cold plunging calms the nervous system by first driving excessive stress  48:36 – the cumulative effects of stressors like cold plunging and the risks associated with them  53:41 – whether the benefits of cold exposure outweigh the costs and how much stress is too much  56:28 – how hormesis works and whether the dose makes the poison   1:01:34 – what is stress and how do we prevent it?  1:05:09 – how to get the same benefits without using hormetics like fasting, Wim Hof breathing, and cold exposure  1:10:35 – does reaching a goal have to be difficult or stressful? 

I sat down with Alex Terranova, whose journey from emotionally disconnected bar manager in Venice Beach to thoughtful men's work facilitator really struck me. Growing up in 1980s LA, Alex absorbed impossible masculine ideals from action heroes and magazine covers—he admits to getting a Hulk Hogan workout set at eight years old, thinking he needed to bulk up to become a man. What hit me most was his honesty about the emotional flatlining that followed heartbreak in his twenties, where his family genuinely wondered if he cared about anything anymore. His breakthrough came unexpectedly during a family dinner in Costa Rica, when a simple gratitude exercise completely cracked him open and left him sobbing in front of confused relatives. From there, he dove into intensive coaching training—what he calls a complete firmware update. Our conversation about cold plunging was fascinating; Alex discovered that learning to regulate his nervous system in freezing water translated directly to staying grounded when life gets chaotic. His perspective on taking full responsibility while rejecting the lone wolf mythology really resonated with me. We all know adversity is coming, but Alex's story illustrates something crucial: some people actually develop the tools to remain present and steady when the waves inevitably hit.Website

In this powerful and practical episode, Aleks sits down with Lindsay Ferguson — cold plunge guide and women's wellness advocate at Framework in Nashville — to dive deep into the science and nuance of cold plunging for women. Together, they explore how women can safely and effectively use cold immersion for nervous system regulation, mental clarity, and hormonal balance. You'll learn: When women should avoid cold plunging (and why) How to tailor your protocol to your cycle and hormones What the ideal temperature and duration are for results without overstressing the body Why timing matters (morning vs. evening plunges) How cold exposure impacts cortisol, dopamine, and stress resilience The difference between how men and women respond to cold — and why women need a more intuitive, body-led approach Whether you're just getting started with cold plunging or looking to refine your protocol, this episode will help you build a practice that supports your nervous system, not one that overrides it.  

Someone recently told me about a Mayo Clinic researcher who claimed that cold plunging triggers the same chemical response in the body as dying — and that, basically, you die a little every time you do it. I couldn't believe what I was hearing. Apparently, cold plunging is now a near-death experience, and there's “no credible evidence” it offers any benefits. Right. Look, I'm the first to say cold plunging isn't a miracle cure. But this take is just flat-out absurd. So in this episode, I unpack exactly why that claim doesn't hold water, as well as what's really happening when you expose your body to the cold.  The first time I ever stepped into near-freezing water, it was intense. But now? It's mildly uncomfortable at worst. And the benefits I've seen firsthand are impossible to ignore. The reality is that like any hormetic stressor, cold exposure gets easier over time.  You adapt. You become more resilient (mentally and physically). Your tolerance increases, your stress response improves, and you start to notice things like better energy, stronger immunity, and more emotional stability. That's not dying. That's growth. Could you overdo it? Sure. But that's true of anything. Done intelligently, cold plunging is one of the simplest, most accessible tools for building resilience and reclaiming your edge. You don't need a double-blind trial to tell you what your body already knows. So if someone tries to scare you off with talk of “chemical cocktails of death,” ignore the noise. Try it yourself. Start slow. Listen to your body. And maybe — just maybe — don't take cold plunging advice from someone who's never taken a cold shower in their life. Learn more: 11 Cold Plunge Benefits [Stop Ignoring This Tool]: https://youtu.be/kOH6TpNDUfw  Cold Plunges Saved My Mental Health—Here's How [David Maus Jr]: https://youtu.be/E8o6H0h40XI  50: Are Cold Exposure, Saunas, and Fasting Dangerous?: https://www.primalshiftpodcast.com/50-are-cold-exposure-saunas-and-fasting-dangerous-myths-debunked/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro 00:28 - The Mayo Clinic near-death claim 02:15 - Why that claim is ridiculous 02:54 - What cold plunging really feels like 04:07 - How to start cold plunging safely 05:51 - Hormesis: Getting stronger from cold 06:16 - Main benefits of cold plunging 08:57 - Final thoughts and what to ignore Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #ColdPlunge #ColdTherapy #IceTherapy #ColdShower    

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women's hormones and stress.  Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter's mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fit into real life. During this episode you will learn about: How even just two minutes of cold therapy can create significant change How cold plunging helps regulate the nervous system and build stress resilience Practical tips to break through the resistance and embrace cold therapy Website: https://thechillpod.co/ Social Media: instagram/thechillpod.co   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #ColdPlunging #ColdTherapy #NervousSystemRegulation #StressResilience #HormoneHealth #WomensWellness #MentalWellness #EnergyBoost #Biohacking #WellnessRitual #ChillPod #HopeNaturalHealth #NaturalHealth #SelfCare  

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you're struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamps:[1:24] Welcome[11:30] Nanoplastics conversation[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing? [41:06] I've been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy.  Cold  therapies aren't as beneficial. Is this true?Episode Links:Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke SymptomsPubMed Article: Adaptive change of pancreatic protease secretion to a short-term vegan diet: influence of reduced intake and modification of proteinPubMed Article: Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysisNoelle's Honest Review of Sunlighten Saunas Digestive Complex  - use code WELLFED for 10% off your purchase. Sponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

I welcome the founders of Desert Plunge, Matt and Brie. They have an inspiring story of how cold plunging changed their lives and how they plan on inspiring the world. We discuss sobriety, anxiety, and the challenging but rewarding side of entrepreneurship. Hope you enjoy this amazing episode!Make sure to follow Matt and Brie on InstagramEnter code TIREDDADLIFE for $100 off at Desert Plunge

“Authenticity, that always wins” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guests Matt Barkoff, Skip Wilson, Mollie Engelhart, and Kathya Irias.Matt Barkoff is the President & CEO of Cold Bear Plunge. Cold Bear Plunge offers cutting-edge, high-quality Cold Plunge Systems that are designed to meet the needs of those looking to use Cold Plunging as a way to recover. Skip Wilson is the founder of advertising agency, DRAFT Media Partners, and host of “The Advertising Podcast.”Mollie Engelhart, founder and CEO of Sage Region Bistro, one of two vegan restaurants that she owns. She's one of California's strongest advocates for regenerative farming. Kathya Irias is the co-founder of Spirit Animal Coffee based in Honduras. Spirit Animal Coffee is a company that roasts, packages, and ships coffee beans that are locally sourced from small-scale Honduran coffee growers. S7 Episode 1: 4/1/2025Featuring Kelly Johnson with Special Guests Audio Credit Intro: Draw The Line Mastered by Connor ChristianFollow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/  Twitter: @dailygrindpod https://www.twitter.com/dailygrindpod  Podcast Website: https://direct.me/dailygrindpod  Follow Our Special Guest:Matt Barkoff (S6, Episode 27)Website: https://coldbearplunge.com/Instagram: @coldbearplunge https://www.instagram.com/coldbearplunge/ Facebook: https://m.facebook.com/p/Cold-Bear-Plunge-61551764407018/ Skip Wilson (S6, Episode 24)Website: https://www.draftadvertising.com/ Instagram: @draftavertising https://www.instagram.com/draftadvertising/ X: @DRAFTagencyFacebook: https://www.facebook.com/draftadvertisingtechnology Mollie Engelhart (S6 Episode 37)Website: https://www.sovereigntyranch.com/ Instagram @chefmollie https://www.instagram.com/chefmollie/ Kathya Irias (S6 Episode 32)Website: https://spiritanimalcoffee.com/ Instagram: @spiritanimalcoffeeFacebook: https://www.facebook.com/spiritanimalcoffee X: @SpiritAnimalCo1

Wellness + Wisdom | Episode 724 What if true wellness isn't about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health. "Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel 20% Off Ublockout Shades Tired of blackout solutions that don't block all the light? Ublockout shades are custom-made for your window! Their superior blackout solution effectively blocks all sources of light. Whether it's the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light. Get 20% off with code "JOSH20" In This Episode, Kristin Weitzel Uncovers: [01:10] Biohacking Mistakes That Women Make Kristin Weitzel The biggest mistake women make in biohacking. Why women need to stop the negative self-talk. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why breath and cold are used together to create a massive transformation. How women are more risk-averse than men. Why biohacking has been a male-dominant sphere. [05:10] How Society Treats Women Why women need to do biohacking in a different way than men. John Welbourn How our society is set up around what works for men. Why women have been labeled as hysterical because of their emotions. How emotions are not yet fully accepted in our society. [08:50] Follow The Cycles Why who we're learning from matters. How women are starting to pay more attention to their menstrual cycles. The Red Tent by Anita Diamant How indigenous women gathered according to their cycle. Why men can help women to ease their nervous system. What led Kristin to change the name of the podcast. How she felt anger towards the lifestyle she had when she was younger. [16:10] The Fuel for A Lifestyle Change The breaking point that made Kristin change her lifestyle. What her experience was working in a large corporate organization. Why she decided to leave the industry she worked in. How Kristin dedicated her free time to focus on health. Why she felt called to do more creative work. [24:15] Breath + Cold Therapy How women intuitively care more about their wellness. Why Kristin recommends therapy to her clients that is not talk therapy. How breathing and cold help women heal. Why men and women have different roles. [29:30] Combining Different Healing Modalities 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Why the body is the unconscious mind. How people are scared of doing the inner work. Why we need to be careful about who we work with in plant medicine ceremonies. How consistent plunging changes our energetic body and mental state. [34:20] How To Attune to Your Nervous System Why Kristin uses meditation as a tool for healing. How our breath can change our future by changing our nervous system. Why we need to make ourselves feel safe. How our nervous system reacts to something in our body every 200 milliseconds. Why slowing down allows us to notice what's happening on the inside. How plant medicine showed her how she was holding onto the old beliefs. [43:10] The Biggest Struggles Are Also The Biggest Gifts How Kristin was afraid to let go and live to her fullest potential. Why she forced a lot of things in her life to happen for her. How she was called to understand who she was. Why her anxiety turned out to be a gift. How Kristin shared a profound moment with an Uber driver. [53:05] Explore Your Edges Ublockout - 20% off with code "JOSH20" How sleep deprivation affects our performance. We're only as fit as what we can recover from. Why the darker the room, the better the body will recover. [01:02:40] Sleep for Hormonal Health Ultrahuman Ring - 10% off with code "JOSH" How sleeping in a dark room positively impacts women's hormonal health. Why many women have hormonal dysregulation. How cortisol is necessary for us. [01:07:25] How to Sleep Smarter Sleep Smarter by Shawn Stevenson How having light during sleep impacts the metabolism and glucose. Why sleep affects our eating habits. The negative impacts of artificial light. [01:12:10] The Benefits of Down-Regulation Why women need more sleep than men. How the menstrual cycle influences women's performance. Why breathwork can help the entire family to down-regulate and sleep better. Belly Breathe by Leslie Kimmelman How to achieve a 100% blackout at night. [01:17:40] Cold Plunging for Women Why sleep is the number one biohack for women. How cold plunging creates better sleep. Why food is the second most important aspect of women's biohacking. How cold plunging can be harmful if not done correctly. Why ice baths regulate cortisol. How Kristin teaches dancers to breathe better, perform better, and learn more about themselves. [01:23:50] What The Cold Teaches You 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How cold plunging helps us be more emotionally regulated during conflict. Why Kristin receives more clarity about her life when she's in the cold. The capacity for greatness is already within us. [01:28:05] Surrender to The Cold What most people resist when they are faced with cold therapy. How Kristin observes what her clients' nervous system does when they're in the plunge. Why the cold allows us to face our problems. How cold exposure makes us surrender. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign How Josh combines red light sauna with cold plunging. Why it's important to take a 3-minute break between the sauna and the cold plunge. [01:35:55] Natural Ways in The Modern World Why the best benefits of the sauna start at 170 degrees. How people can connect and be in community in the sauna. The role of AI and technology in the wellness industry. Why we should test our health when we feel healthy. How women's hormone dysregulation can lead to mental health problems. The importance of weightlifting for women. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Ice Bath Helps You Get Better At Life "I want people to get in the ice bath, not to get good at ice baths, but to get good at life. That means learning how to downregulate ourselves and playing within the spectrum of where our edge is and how much further we can go, so that we can stretch but not crush our souls." - Kristin Weitzel Do The Inner Work "The inner work is the most important and the scariest thing for people because none of us want to sit in stillness with ourselves. We're working to learn to love our shadows and that's the hardest thing to do. It's hard to show up at the table with the shadow and have a meal and say, I love you too." - Kristin Weitzel It's a Men's World "Our society was a specific way for a very long time. We set up the workplace and everything else according to and what works well for men. But the way that women work, the way that we cycle throughout the course of a month, and our neurochemistry of our brain as females is very different from men." - Kristin Weitzel Links From Today's Show  Kristin Weitzel 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Welbourn The Red Tent by Anita Diamant 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Ublockout - 20% off with code "JOSH20" Ultrahuman Ring - 10% off with code "JOSH" Sleep Smarter by Shawn Stevenson Belly Breathe by Leslie Kimmelman 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Welcome to Happy Healthy Strong, the fitness, nutrition, health, and wellness podcast. In this episode, host Adam Lane continues his conversation with Stacey Colar, FNP-BC, founder of Wellness Refinery, to explore immune health strategies that support overall well-being.Why This Episode Matters:A strong immune system is essential for maintaining good health, especially during seasonal changes or times of increased stress. Stacey shares science-backed insights on properly fueling the body, avoiding inflammation, and building a resilient immune system through diet, hydration, and key supplements.Key Insights:The impact of nutrition on immune function and the best foods to eat when under the weather.The role of hydration, electrolytes, and the best fluids to support immunity.How gut health influences overall well-being and how to support it post-illness.The truth about supplements—what works, what to avoid, and how to integrate them effectively.Practical ways to manage stress and incorporate self-care practices that boost immune resilience.The benefits of fasting, cold plunging, and detox baths for recovery and immune function.Episode Chapters:00:00 Intro00:05 Immune Health and Nutrition Tips03:31 Challenges of Maintaining Health During Busy Schedules07:54 Importance of Hydration and Electrolytes13:04 Supplementation and Nutraceuticals17:02 Balancing Supplementation and Real Food26:35 Impact of Antibiotics on Gut Health34:04 Stress Management and Self-Care37:56 Fasting and Cold Plunging for Health47:32 Balancing Supplementation and Real Food49:25 Supporting Gut Health Post-IllnessTake ActionFocus on gut health by reducing inflammatory foods and incorporating probiotics, fiber, and nutrient-dense meals.Stay hydrated and replenish electrolytes, especially during illness or intense physical activity.Consider adding fasting, cold therapy, and detox baths as part of a holistic health approach.Establish a foundational supplement routine including vitamin D, C, and zinc.Resources & Links:Connect with Stacey Caler and learn more about functional-based medicine at [Wellness Refinery](https://www.wellnessrefineryclinic.com/).Read more about immune health and functional wellness: [Wellness Refinery Blog](https://www.wellnessrefineryclinic.com/about).Listen to part one of this conversation for additional insights on immune health.Enjoying the podcast?Share this episode with someone who could benefit from these immune-boosting strategies. Stay connected for more expert insights on health and wellness!

In Episode 145 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.Key TakeawaysCold plunging creates mental discipline and resilience.It can significantly reduce anxiety and improve mental health.Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.Cold plunging can boost metabolism by activating brown fat and improving circulation.Avoid plunging immediately after strength training, as it may reduce muscle growth signals.Cold plunging can help children develop focus and resilience.The Kuiper's journey led to the creation of Desert Plunge.Contrast therapy (hot and cold) enhances overall health benefits.Community support during cold plunging can amplify the experience.The importance of quality and design in cold plunge products.Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.Cold plunging can lead to a cultural shift towards embracing discomfort.More About Matt & Brie Kuiper and Desert PlungeWebsite: https://desertplunge.com/Use code FITFAMILY for a great discountInstagram: https://www.instagram.com/desertplunge/TikTok: https://www.tiktok.com/@desertplungeFacebook: https://www.facebook.com/desertplunge/Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It's going to be a great time, and we'd love to meet you there! Learn more - https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our

In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.Key TakeawaysCold plunging creates mental discipline and resilience.It can significantly reduce anxiety and improve mental health.Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.Cold plunging can boost metabolism by activating brown fat and improving circulation.Avoid plunging immediately after strength training, as it may reduce muscle growth signals.Cold plunging can help children develop focus and resilience.The Kuiper's journey led to the creation of Desert Plunge.Contrast therapy (hot and cold) enhances overall health benefits.Community support during cold plunging can amplify the experience.The importance of quality and design in cold plunge products.Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.Cold plunging can lead to a cultural shift towards embracing discomfort.More About Matt & Brie Kuiper and Desert PlungeWebsite: https://desertplunge.com/Use code FITFAMILY for a great discountInstagram: https://www.instagram.com/desertplunge/TikTok: https://www.tiktok.com/@desertplungeFacebook: https://www.facebook.com/desertplunge/Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It's going to be a great time, and we'd love to meet you there! Learn more - https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on

Breathing Life into Men's Work and Cold Plunging with The Energy StackMy guests in this episode are Adam Heaps and Mike Canales of The Energy Stack. They discuss their journey in creating transformative men's retreats and in-person events featuring breathwork, sound baths, cold plunging, and more. The conversation covers their personal stories, the power of community, and the importance of taking action to integrate profound experiences into daily life. They also share insights into managing fear, embracing discomfort, and fostering self-growth. The episode includes a guided musical meditation led by Adam and Mike, demonstrating their approach to helping others discover clarity, connection, and wholeness.Connect with The Energy Stack at https://www.theenergystack.org/ and on Instagram @theenergystackJoin the free Blue Magic Alchemy Skool community www.skool.com/bluemagicalchemy00:00 Introduction to The Vital Point05:19 Guided Breathwork Meditation17:54 The Origin Story of The Energy Stack22:12 Building Community and Personal Growth37:50 Manifesting Dreams and Taking Action440:40 Daily Practices for Resilience44:51 Gratitude and Reflection56:21 Community and Collective Energy01:07:06 Final Thoughts and Vital Points

Do you ever feel like your mind is constantly cluttered, and it's holding you back from achieving the results you want in your business? You're not alone! In this episode of The Business of Thinking Big, I'm joined by Clare Mitchell, a corporate facilitator, bestselling author, and cold-plunging expert, to explore how finding mental clarity can unlock new levels of success.Clare shares her journey of discovering the power of cold plunging and how it's helped her—and her clients—reduce stress, boost focus, and build mental resilience. Whether you're dealing with overwhelm, indecision, or just feeling stuck, Clare's insights and strategies will inspire you to embrace the simple yet powerful practice of cold plunging (or baby steps to get there).This isn't just about stepping into icy water—it's about reclaiming your mental energy, building confidence, and learning how to tackle life's challenges head-on. Ready to clear the mental fog and create space for your biggest ideas? Let's dive in!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why mental clarity is essential for entrepreneurial success.How cold plunging reduces stress and helps you focus on what matters.Tips for building mental toughness and consistency.The unexpected ways physical practices impact mental performanceTimestamps:‌ ‌00:00 – Meet Clare Mitchell: Cold-plunging expert and clarity creator.06:00 – The science behind cold plunging and its mental benefits.10:00 – How cold plunging creates focus and reduces overwhelm.15:00 – Mental toughness: Building discipline through daily practices.25:00 – Baby steps: How to start cold plunging safely.31:00 – Clare's journey to becoming a bestselling author.Links mentioned:‌ ‌Mamas & Co. Community: https://www.mamasandco.comHer website: https://www.creatingclarety.com/Her IG: https://www.instagram.com/creatingclarety/?hl=en Join us starting Monday, February 24th for Mamapreneur Week, for a free trial of the Mamas & Co. community. To sign up, all you have to do is head to https://www.mamasandco.com/mweek— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body. You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response. Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs. Time Stamps: 01:00 The new online health club 02:26 The Physical Benefits of Cold Plunging 12:31 Mental Health and Cold Plunging 14:25 Spiritual Insights from Cold Plunging 19:07 Practical Tips for Cold Plunging Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

THANK YOU TO OUR SPONSORS: MAGIC SPOON (YUM!) Get 5 dollars off your next order at https://magicspoon.com/trashtuesday HERS Start your free online visit today at https://www.forhers.com/trashtuesday for your personalized weight loss treatment options. BETTER HELP Visit BetterHelp dot com slash TRASHTUESDAY today to get 10% off your first month. TICKETS FOR ESTHER IN: punchup.live/estherpovitsky ESTHER’S SUBSTACK/SOLO POD: https://esthersgrouptherapy.substack.com/ GET KHALYLA’S REEF SAFE HAIR PRODUCT(S): https://www.ebboceanclub.com/ LIKE & SUBSCRIBE: https://www.youtube.com/@TrashTuesday PATREON! We wanted to make this a place to share all the things we can’t share on the main show. We will be donating all proceeds from the Patreon to help those affected by the wildfires in Altadena. https://patreon.com/TrashTuesdayPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ______________________________________________________________________ Kathy F-ing Griffin is back, is in her redemption era and is such a delight we want her back every week. She tells us the harsh truth about aging: Your tits get lower, your self worth gets higher & your nose starts running for no g-damn reason. Humiliating wellness routines, Buca di Beppo,Ye, Donny, Andrew Tate and the gang + the satisfying realization that money can never buy you funny → we’re talking to you, Elon ;) Kathy is a queen of queens and we hope you enjoy the eppy as much as we enjoyed hanging out w/ her. Chapters: 00:00 Kathy Saw David Spade on Raya 02:30 Kathy Tells us the Harsh Truth About Aging 09:50 Kathy’s Redemption Era 13:30 Esther Asks Kathy Advice 18:40 Phil Hartman Appreciation Moment 24:00 Cold Plunging 30:00 Joan F-ing Rivers 43:15 Lance Bass Appreciation Moment 48:30 Kathy’s Dating Life 54:00 Elon, Kanye & Other Losers FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER: TikTok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster/ MORE KHALYLA: Instagram: https://www.instagram.com/khalamityk/ Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION: Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/ Stella Young: https://www.instagram.com/estellayoung/ Guy Robinson: https://www.instagram.com/grobfps/ Ariel Moreno: https://www.instagram.com/jade.rabbit.cce/ Edited By: Case Blackwell: https://www.instagram.com/caseblackwell/

JARED CANNONIER LIVE IN STUDIOTim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 Intro0:16 PrizePicks Code TIMBO0:46 Spade! Code TIMBOSPADE101:25 Welcome Jared Cannonier!1:37 Jared vs Rodrigues BREAKDOWN1:57 Riggs is the WORST Podcast Guest Booker

SUMMARYIn this special episode of Vibe Science, hosts Ryan Alford and Chris Hansen revisit key insights from past discussions on the science of health optimization and longevity. They engage with biohacking expert Dave Asprey, founder of Bulletproof Coffee, who shares his journey from obesity to fitness, emphasizing the importance of efficient exercise and nutrition. The conversation explores how personal health influences business success, strategies for managing "bad days," and the value of investing in longevity. Dr. Joel Wussow underscores the need for evidence-based wellness practices, while Josh Felber highlights emerging treatments like peptides and the importance of high-quality supplements. Dr. Vanessa Pavey, a naturopathic doctor from Life Extension, also provides expert insights into longevity and proactive health strategies.TAKEAWAYSHealth and wellness focus, particularly in the context of biohacking.Personal health journeys and experiences, including weight loss and fitness optimization.The relationship between personal energy management and business success.Strategies for managing "bad days" and the impact of internal and external challenges on health.The importance of investing in longevity and health optimization for overall well-being.The role of evidence-based practices in health claims and the dangers of misinformation.Lifestyle optimization, including nutrition, sleep, and hormonal health considerations.Discussion of emerging treatments, such as GLP-1 agonists and peptides, for weight loss and metabolic health.Establishing healthy habits, including exposure to sunlight, breathing exercises, and cold plunging.The significance of high-quality supplements and transparency in the supplement industry.ENJOY 30% discount codeVIBESCIENCE - (add code at checkout) https://shop.roga.ai/discout/VIBESCIENCE Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of "Rhythms That Restore," Cherisse welcomes her long-time friend Whitney Blomberg from Chattanooga, Tn. Whitney shares her deeply personal journey through infertility, motherhood and mental health challenges. Whitney discusses her struggles with control, multiple miscarriages, and a rare lymphoma diagnosis, emphasizing the importance of surrendering to God's plan. She highlights the support of friends and community during the deep valleys of life and the power of faith in overcoming obstacles. The conversation also touches on practical tools for managing anxiety and the significance of sharing struggles to foster connection and healing. Whitney's story inspires listeners to embrace their own journeys with hope and resilience. "No matter what season you're walking in (motherhood, boss babing, waiting, the hard, the happy, any of it) is that your circumstances don't define your life or your joy. It is possible to find real revival of your heart and your spirit in the very mundance parts of your day. If you are feeling run down or defeated in the trenches with little ones, know that Jesus can inhabit that little bedroom while you sing "Oh How I Love Jesus" before bedtime. If you're young or a student and overwhelmed with future things, know that Jesus is just as real to you during that study session as He was in the Resurrection. If you are in a season of waiting, like we wanted during infertility - you are not forgotten, you are not being punished, He cares for you and He remembers you. No matter what season you are in, Jesus is the eqalizer and He is your joy. "  Connect with Whitney Blomberg via email: whitneyblomberg@gmail.com Instagram @whitneywilsonblomberg -------------------------------------------------------------------------------------------------- Whitney Blomberg Quotes "Jesus is our true north.": "Peace only comes from true surrender." "There is no pain without purpose." "Your circumstances don't define your life or your joy. "Jesus is the equalizer and he is your joy." ---------------------------------------------------------------------------------------- Resources that Whitney Recommends:  "Its Not Suppossed To Be This Way" by Lysa Terkerst  The Bible Recap Podcast by Tara-Leigh Cobble  Mommy Tend Your Heart by Yvonne Hanson Tennessee Fertility Advocates - Stand With Us, Fight for Families  www.tnfertilityadvocates.com  -------------------------------------------------------------------------------------- Want to Connect and take the next steps in your faith journey or Need Prayer?  Email us: cherissehixson@hotmail.com Instagram: @RhythmsThatRestorePodcast -------------------------------------------------------------------------------- Is your soul longing for breathtaking experiences and deep connections? Moments that cause you to pause and take in the beauty around you. Moments of deep Connection with God,  with creation, with beauty that you stand in awe of, and with others who point you back to Jesus? If so, then we invite you to encounter ESBI. Elevated experiences to behold and savor, while learning ways to integrate these values into your life. Learn More at www.esbievents.com  -------------------------------------------------------------------------------------------------------

It's the Nathan Scott episode (no. 23) and the girls are talking unhappy endings. Matt and Rachael have broken up, Ava finished LOST, and Rachel recounts A Farewell to Arms by Ernest Hemingway. On the bright side: Hailey has started Outlander, Tiktok is back (it was barely gone), and the third book in the Fourth Wing series is out now.

Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey Get $150 Off PLUNGE! Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. “There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast $150 off with code "WELLNESSFORCE" In This Episode, Ryan Duey Uncovers: [01:30] The Era of Cold Plunging Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health What inspired them to develop the Plunge. Why people started cold plunging during the pandemic. [07:15] Improve Your Mental Health with Cold Therapy How cold plunging supports mental health. Why people usually purchase the Plunge for their physical health but discover it actually helps their mental health. How pushing ourselves to do something we don't want to can change our entire day. 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE How Josh starts his morning to boost his wellness and inspire his children. The benefits of cold plunging. [15:10] How You Do Business Is How You Do Everything Why Ryan doesn't always realize how much his work impacts people's lives. How running a business accelerates personal growth. Why we need to get back into our body and meet ourselves. [21:50] The Importance of Having Purpose in Life How having purpose helps Ryan feel good mentally. Why he believed football brings people together when he was younger. How he never questioned the love he received from his parents. [25:40] PLUNGE on Shark Tank Why there are three types of parents. What allows people to stick to their purpose. Why Ryan feels like he won the lottery in life? How he felt about going on Shark Tank with Plunge. Shark Tank US | Will Robert Dive Into A Deal With Plunge? [32:25] Healing Happens In Community Why depression and anxiety can't be healed in solitude. How being in a community reflects who's doing the work. Why entering a new community can be uncomfortable. 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life The difference between doing a cold plunge for the ego or for our growth. How cold plunging can hurt us if we don't learn how to regulate our heart rate. [37:45] What Are You Neglecting? Why people who have a consistence cold plunging practice don't care about the duration or temperature. How the five sides of the wellness pentagon feed each other. Why spirituality is the most neglected part of Ryan's wellness. How checking in with ourselves can help us identify what we need to improve in our lives. [44:50] Small Wins Compound Atomic Habits by James Clear Why building momentum to make things happen is hard. How younger people are starting to shift their awareness. Why getting in the environment where we want to be is what makes us grow. What leads us to prioritize and commit to healthy habits. [52:35] Connecting Back to Feelings How we can choose to take empowering steps instead of following our family's path. Why asking others how they're feeling can allow them to be honest. How people in their 20s feel lost. Why we're being disconnected from our feelings. What drives more and more parents to homeschool their children. [01:00:20] Improving The Educational System Why the public school system is not suitable for many children. How alternative education systems work. Why the educational system is going through a process of change. How we may not need the Department of Education. [01:07:05] Cold Is a Tool How the way that we do one thing is how we do everything. Why Florida has a law for cold plunging. Jason Wilson How Jason Wilson uses cold plunge to teach youth emotional intelligence. Why Ryan would like to get the cold plunge to schools and homes. How parents who model healthy habits make it normal for their children to live a healthy lifestyle. [01:13:50] Conscious Capitalism How school lunches contain toxic chemicals. Why the educational system should support children in public schools. How meritocracy provides opportunity. Why free market is brutal just like nature. [01:22:05] Core Values How Ryan stays accountable for his choices for the company. Why he makes decisions based on his values. How the company is an entity with its own core values. Why PLUNGE built a system to donate money to multiple organizations. [01:26:45] Create a Check-In Process 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Why the first Plunge values weren't deep enough. How everyone in the company participates in monthly anonymous scoring. Why Ryan hasn't established core values together with his partner yet. [01:34:10] The Origins of Cold Plunging How Plunge went from small goals to wanting to become the biggest cold plunge company in the world. Why Ryan aimed to create a specific culture and environment in the company. What the company does to bring value to people. Why Ryan's beginning of his plunging journey was rooted in insecurities. [01:40:20] From Zero to Entrepreneurship What challenges Ryan had to face before he became an entrepreneur. Why he had to ask people for money to build the business. How Ryan is still fascinated with the positive impacts of cold plunging. Why cold plunging in a community creates magic. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Cold Exposure Makes You Surrender "The cold is one of the greatest surrendering tools that are out there. It will get you to surrender or you'll just stop doing it. There's no other option because if you don't surrenter, it'll ruin your immune and nervous system." - Ryan Duey Show Your Children How to Do Hard Things "Cold plunging is one of the greatest things you can build with parents and children. A 2-year-old kid that grows up with a dad doing something very hard every single day, first thing in the morning, is eventually going to start joining him at some point. That's how you can get in front of habit stacking, where you don't have to go break the chains because it's put in from day one." - Ryan Duey Homeostasis "The body has an innate ability to heal. It wants to be in homeostasis. That's how the universe wants to be." - Ryan Duey Links From Today's Show  Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Shark Tank US | Will Robert Dive Into A Deal With Plunge? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Atomic Habits by James Clear Jason Wilson 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds?   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

In this episode of the Free Outside Podcast, I dive into one of the hottest (and coldest) topics sweeping the endurance sports world: passive heat exposure and cold plunging. Whether you're a runner, cyclist, triathlete, or just curious about optimizing recovery and performance, this episode has you covered. Support the podcast at Patreon.com/freeoutside I explore the science, benefits, and potential downsides of cold plunges—discussing how they reduce inflammation, build mental toughness, and help with rapid recovery, but might blunt long-term training adaptations. Then, I shift gears to heat training, unpacking how saunas, hot baths, and even layering up during workouts can improve blood plasma volume, VO₂ max, and heat tolerance while boosting overall endurance. With a mix of personal experience, coaching insights, studies, and more, I help you understand when and how to use these tools for maximum benefit. Plus, I outline how I integrate them into my own training schedule. Should you heat things up or chill out? Tune in to learn how to adapt these strategies for your goals—and avoid the bro-culture traps along the way. takeaways Cold plunges can reduce muscle inflammation and soreness. Heat exposure improves cardiovascular efficiency and VO2 max. Cold plunging may blunt training adaptations if used too frequently. Sauna use can enhance mental resilience and recovery. Heat training can be beneficial year-round, not just pre-race. Cold plunges are effective for injury recovery and inflammation. Both cold and heat exposure have unique physiological benefits. Training should be structured to incorporate both cold and heat methods. Mental toughness can be developed through discomfort in cold plunges. Everything in life contributes to overall training stress. Chapters 00:00 Introduction to Endurance Sports Trends 10:12 Understanding Heat Exposure: Methods and Science 19:56 Comparing Cold and Heat Training: Pros and Cons

Send us a textEPISODE 383.In this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more. What We Cover:finding the slight edge when it comes to focuswhat is creatine the physical and mental benefits of creatine, specifically for womenConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoachingLinks Mentioned:Magic Mind - Use Code 'FITFRIENDSLT20' | https://ww.w.magicmind.com/fitfriendslt00:00 Introduction to Vitality00:11 Cold Plunging for Vitality00:49 Healthy Aging: Muscle Mass and Bone Density01:21 Exploring Creatine: Benefits Beyond Bodybuilding01:44 Mental Focus and Supplements03:32 Magic Mind: A Mental Performance Shot06:49 Creatine: Physical and Brain Benefits13:10 Dosage and Forms of Creatine16:51 Final Thoughts and Recommendations18:04 Conclusion and Contact Information

Send us a textIn this conversation, Kevin and Heather Emery (AKA Heather Spice) have a follow up conversation to discuss some of her findings from her previous visit to Prime Health Associates, as well as various aspects of health and wellness, focusing on the importance of vitamin D, the transition from emergency medicine to a wellness-oriented approach, and the challenges of navigating supplements. They also explore the benefits of sauna and cold plunging, as well as strategies for managing alcohol consumption, particularly during the holiday season. The discussion emphasizes the need for proactive health management and the importance of quality products in achieving wellness goals.takeawaysVitamin D is crucial for immune function and metabolism.Most people are low in vitamin D, even with sun exposure.Transitioning to a wellness-focused approach can prevent chronic diseases.Quality supplements are essential for effective health management.Regular consultations with healthcare providers are important for personalized care.Sauna use can enhance sleep quality and hormone production.Cold plunging can help build mental resilience and physical endurance.Alcohol consumption affects metabolism and recovery for days after drinking.N-acetylcysteine can support liver health and detoxification.Proactive health management is key to long-term wellness. Prime Health Associates

This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold. In this episode, you can expect to hear about: - Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns. - Mind and Habitual Patterns: The role of the mind in avoiding pain and preserving energy efficiency, and how cold plunges can serve as effective pattern interrupts. - Emotional Regulation and Flow State: Using cold immersion to shift focus from the mind to the emotional body, leading to relaxation and enhanced creativity. - Breath Regulation and Body Awareness: Techniques for managing stress through controlled breathing and the importance of maintaining calm body posture. This episode is a captivating journey into the benefits of cold exposure for emotional and physical resilience. Whether you're intrigued by the idea of cold plunging or looking for new ways to manage stress, this episode has something for you. Join us as we uncover how embracing the cold can lead to profound personal growth and a more balanced, regulated nervous system. Let's take the plunge together! Episode Highlight: "Cold plunges serve as a profound 'pattern interrupt,' challenging our preconceived pain expectations and revealing our innate ability to regulate and find comfort within stressors." - Grant Resources - Discover the Therafrost by Therasage and use code VANESSA10 for 10% off using this link: https://therasage.com/?rfsn=6896029.da2a9b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6896029.da2a9b - Find Grant on Instagram: https://www.instagram.com/grantdziak/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen welcome Josh Felber, Emmy Award-winning host and founder of Bio Longevity Labs, to discuss the intersection of modern medicine and alternative wellness. Together, they dive into topics like hormone therapy, peptides, and Josh's own transformative journey in health and wellness. Josh highlights the value of understanding one's internal health before reaching for supplements and shares insights into how peptides can aid in weight management and injury recovery. The conversation also covers the role of holistic health practices and the crucial impact of nutrition on hormonal balance. This episode empowers listeners with valuable information to make informed, proactive health decisions.TAKEAWAYSIntersection of modern medicine and alternative wellness practicesHormone therapy and its relevance in health optimizationOverview and benefits of peptides in health and wellnessImportance of understanding internal health before supplementationInsights into peptide research and innovative compoundsHolistic health strategies beyond supplements, including daily habitsImpact of nutrition on hormonal health and overall well-beingEmpowerment through knowledge and informed health choicesAddressing potential side effects and quality of peptide productsThe significance of lifestyle factors, such as exercise and sunlight exposure, on health Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Title: The COVID Catastrophe: Top Pediatrician Perspectives   This week, we are releasing a third episode from The End of COVID educational series.  In this episode, Dr. Stanton Hom discusses the pivotal importance of understanding the innate self-healing abilities of the human body with Dr. Larry Palevsky, a renowned pediatrician and advocate for natural medicine. Together they debunk the myths surrounding the conventional food supply and vaccination, emphasizing the dangers of vaccine ingredients and their potentially harmful impacts on children's health.    This episode also highlights the rise in chronic illnesses, the importance of organic regenerative farming practices, and the conscious choice to empower one's own health. The two emphasize the transformative power of aligning with natural health principles and the critical role of parents and informed medical practitioners in ensuring a healthier future for the next generations.   Timestamps: 00:58 Moving Towards Self-Sufficiency 01:20 Designing a Regenerative Home 02:28 Introduction to the Podcast Episode 02:36 Interview with Dr. Larry Pilevsky 05:08 The Role of Pediatricians in Health Freedom 11:00 The Innate Capacity of the Body to Heal 32:07 Cold Plunging for Resilience 33:07 Earthly Wellness Partnership 35:35 A Medical Student's Revelation 36:47 Questioning Evidence-Based Medicine 37:56 The Tragedy of Misdiagnosis 39:51 The Fallacy of Vaccine Science 42:56 The Role of Bacteria in Human Health 45:03 Autoimmune Diseases and Vaccines 58:30 The Hidden Dangers of Vaccine Ingredients 01:12:48 The Future of Pediatric Care 01:14:42 Empowering Patients with Knowledge 01:18:34 Invitation to Future Generations Clinic   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about The End of COVID:   https://theendofcovid.com/ref/352/    Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this episode of the Dollars and Dumbbells podcast, host Justin Green, a Certified Financial Planner™️, sits down with Tracy Jepson a business consult and serial entrepreneur. Key Takeaways: Balance is hard to achieve but necessary. Solopreneurs often confuse building a business with creating a job. Boundaries are essential to prevent burnout. Outsource tasks that are not fulfilling or that you're not good at. Financial literacy is crucial for business owners. And so much more! Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Cash Flow Training⁠⁠⁠⁠⁠⁠⁠ Connect with Tracy Tracyjepson.com – 00:00 Welcome to Dollars and Dumbbells 00:09 Meet Tracy Jepson: Business Strategist and Serial Entrepreneur 02:51 The Importance of Balance for Solopreneurs 03:54 The Flamingo Analogy: Building a Sustainable Business 07:20 Avoiding Burnout: Setting Boundaries and Outsourcing 17:49 Financial Literacy for Business Owners 20:33 Insights from the CoachBuilder Conference 21:24 Exciting Announcements for 2025 22:00 The Power of Story Brand 23:35 Cold Plunging and Wellness Routines 26:44 From Scuba Diving to Wellness Studios 30:32 Balancing Multiple Businesses 35:26 The Importance of Bookkeeping 41:00 Personal and Business Finances 43:48 Resources for Solopreneurs

“Do things that are outside of your comfort zone.” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Matt Barkoff @coldbearplunge. Matt Barkoff is the President & CEO of Cold Bear Plunge. Cold Bear Plunge offers cutting-edge, high-quality Cold Plunge Systems that are designed to meet the needs of those looking to use Cold Plunging as a way to recover. Cold Bear Plunge is in the pursuit of providing optimal health solutions to drive wellness and well being.   S6 Episode 27: 10/15/2024 Featuring Kelly Johnson with Special Guest Matt Barkoff @coldbearplunge Audio Credit Intro and Outro: Daniel Chayra Follow Our Podcast: Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/   Twitter: @dailygrindpod https://www.twitter.com/dailygrindpod   Podcast Website: https://direct.me/dailygrindpod   Follow Our Special Guest: Instagram: @coldbearplunge https://www.instagram.com/coldbearplunge Facebook: https://www.facebook.com/profile.php?id=61551764407018 Website: https://coldbearplunge.com/about-cbp --- Support this podcast: https://podcasters.spotify.com/pod/show/dailygrindpod/support

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/621

Eisode #238: This week on Balance Your Life podcast it's a solo episode! This is a round up of my Wellness Wednesday's Ask Me Anything Q&A. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy. Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice. You'll learn: Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity How cold therapy can be a powerful tool for building discipline and resilience in your daily life Discover protocols used by top athletes to optimize performance and recovery Find out how to safely incorporate cold plunging into your fitness routine for maximum results How to combine cold therapy with heat therapy for optimal health benefits Get a glimpse into the future of regenerative therapies and cold plunging innovations Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Mike Spivak Instagram ------  Ads: *Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

In this episode of Pursuing Your Passion, I'm chatting with my personal life coach Parul Stanton (@chaiwithparul) about navigating difficult career transitions. We dive into tools like breathwork and cold plunging as vital practices for managing stress and building resilience. Parul shares her personal journey from biomedical engineering to coaching and offers practical tips for you to find inner safety and energy balance while balancing life's challenges. I have one more free gift for you! Here's a link to check out my free Direction Discovery Workshop: in just 1 hour, you'll gain clarity on where your HEART wants to take your career. - 00:00 Trust Yourself: The Power of Breathwork and Cold Plunging 00:47 Today's episode on supporting yourself in transition 02:01 Meet Parul Stanton: Life Coach and Breathwork Expert 04:43 The Benefits of Breathwork 06:15 Balancing a Full-Time Job and Pursuing Your Passion 09:49 Navigating Career Transitions During COVID 14:28 Managing Energy and Avoiding Burnout 21:00 Finding Safety in Your Body 25:13 Finding Gentleness in Hardship 25:59 The Philosophy of Cold Plunges 26:26 Who Needs a Cold Plunge? 28:30 Physical and Mental Benefits 29:19 Guidance for Safe Cold Plunging 32:51 Personal Experiences and Tips 37:10 Cold Plunging for Women 40:05 Advocating for Yourself 45:22 Reflecting on COVID-19 and Career Changes 46:08 Final Thoughts and Connections

Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.   Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is ‘all boats rise' and they believe in creating relationships where everyone wins. Plunge's values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.   Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1  Plunge: Shop at plunge.com/ambershaw and use code AMBERSHAW for $150 off    Find more from Ryan Duey: Website:  https://plunge.com/ Instagram:  https://www.instagram.com/plunge/?hl=en   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 00:00 The Benefits of Cold Plunging 03:02 Finding the Ideal Time and Duration for a Plunge 06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences 09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause 23:56 Accessible Cold Plunge Products 26:41 Aesthetically Pleasing and App-Enabled Products 29:07 Beginner Tips for Safe and Effective Cold Plunging 33:50 Year-Round Cold Plunging with Personal Comfort Adjustments 35:18 Consistency in Cold Plunging for Mental Health 38:00 Cold Showers vs. Cold Plunges 39:26 Submerging Up to the Neck for Maximum Benefits 40:41 Taking Care of Oneself to Overcome Feeling Stuck  

Lauren Papanos, RDN, discusses what's REALLY impacting your hormones and how, what you need to know to reach optimal hormone health, and peels back the curtain behind social media's biggest hormone trends. In this episode of the Liz Moody Podcast, host Liz Moody and guest Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, explore the intricate world of hormones. They address common misconceptions and delve into the effects of cortisol, exercise, and diets like intermittent fasting on your body as well as managing its effects such as hormonal acne and hair loss. The discussion highlights how diet, exercise, and stress influence hormonal balance, and offers practical advice to help listeners manage and identify imbalances.  00:00 Intro 01:59 Understanding Hormone Imbalances 05:09 The Role of Hormone Testing 08:33 Diet and Lifestyle for Hormonal Health 10:48 Intermittent Fasting and Women's Hormones 20:19 Cortisol and Stress Management 34:58 Controversy Around Zone 2 Training 35:48 Resistance Training Benefits 36:24 Ideal Weekly Workout Plan 38:28 Walking and Hormonal Health 39:47 Pre-Workout Nutrition Tips 40:49 Cold Plunging and Hormones 43:14 Lifestyle Practices for Cortisol Regulation 50:15 Hormonal Acne Insights 53:36 Hair Loss and Hormones 58:39 Endocrine Disruptors to Avoid 01:03:02 Final Thoughts and Recommendations For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 258. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are cold plunges really the health savior they're hyped up to be?

I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I've been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual labor around the homestead, and experimenting with innovative resistance training using X3 bands.  In this episode of the Primal Shift Podcast, I'll tell you about my current regimen and explain why I increasingly focus on balancing intense workouts with natural, ancestral practices.  I'll also explain how I augment these practices with modern technology, like cold plunges and red light therapy, and how I use supplements like creatine, collagen, colostrum, and a limited number of plant-based products to help enhance my testosterone levels, support my gut health, bolster my athletic performance and improve my skin's appearance. Tune in to learn how you can integrate these principles into your own routine for a healthier, more balanced life. In this episode: 00:00 - Intro to my daily routine 02:14 - Exercise: Walking, CrossFit and homesteading 08:26 - Wellness: Cold plunge, grounding and meditation 11:43 - Red light therapy 13:10 - Supplements: Creatine, collagen, colostrum and beef organs 15:49 - Sleep remedies 16:45 - Natural approaches to wellness Learn more: The 5 Best Collagen Supplements (And How to Pick the Right One) (Blog Post): https://michaelkummer.com/health/collagen-supplements/    Why Eating Beef Liver Is Good For You (Blog Post): https://michaelkummer.com/health/beef-liver-benefits/    10 Key Health Benefits of Ice Baths and Cold Plunging https://michaelkummer.com/health/ice-bath-benefits/    How to Choose a Red Light Therapy Device (Blog Post): https://michaelkummer.com/health/how-to-choose-a-red-light-device/    Eight Sleep Bed Cooling System Review (Blog Post): https://michaelkummer.com/health/eight-sleep-review/   Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Fitness #Wellness #CrossFit #HealthyLiving #Biohacking  

Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body. Discover: The optimal temperature and duration for maximum cold plunge benefits How cold exposure can skyrocket your dopamine levels by 250% How cold plunging can enhance performance for athletes The unexpected link between cold plunging and Type 2 diabetes management Who should avoid cold plunging  Expert tips for safely incorporating cold plunging into your wellness routine Tune in to arm yourself with cutting-edge knowledge on this powerful health practice. Whether you're a fitness enthusiast, biohacker, or simply curious about natural ways to boost your wellbeing, this episode will leave you with actionable insights to elevate your health game. Don't miss out on this cool opportunity to transform your approach to wellness! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------  0:00 Intro 01:19 What is cold plunging? 02:29 How often should you cold plunge? 04:46 Benefits of cold plunging 10:01 Who SHOULD cold plunge? 12:10 Who should NOT cold plunge? 20:33 Cold, hot, & contrast therapy 30:26 What time of day is best for cold plunging? 32:45 Top 3 do's and don'ts of cold plunging ------  Links:  https://www.hubermanlab.com https://www.coldplungeculture.com https://www.discovermagazine.com https://www.mayoclinichealthsystem.org https://www.cedars-sinai.org  https://breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges/  https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749  https://www.sciencedirect.com/science/article/pii/S0306456523002681  https://pubmed.ncbi.nlm.nih.gov/10751106/  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts

Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cold plunging into the depths of the freezing water and then warming up in a beautiful infrared sauna of 135 degrees Fahrenheit. Let's dive into the benefits of starting cold plunging to your body. Then we tackle Infrared Saunas and why this is so much better for your skin than regular saunas. Socials: @SophiaFiluta @Spillingtheprepodcast

Join The Mission After Community FREEOur guest today is Craig Mayville, a five-year Marine Corps veteran and CEO of Vätten Cold Plunge. Craig has over 11 years of experience in military aviation maintenance and exotic car maintenance, and he now focuses on enhancing wellness through cold plunge technology. Today, he will share insights on his transition from military service, the benefits of cold therapy, and his journey in building a successful business. But before we dive in, I want to tell you about our new free community at themissionafter.org. In addition to meeting like-valued veterans, we are also creating a library of free courses. Some of what we have in there right now is Breathe, a Microdosing Guide, and a list of upcoming retreats we're hosting and co hosting. There's a lot more in the works as well. Come join us at themissionafter.org. SummaryCraig Mayville shares his experience in the Marine Corps and the challenges he faced. He discusses his transition to civilian life and his journey to improve his health through dietary changes. He also explores his introduction to cold therapy and the benefits he has experienced. He started a cold plunging community that quickly grew into a thriving community of over 60 people. The cold plunging experience had a profound impact on the participants, leading to improved mood, energy, and even life-changing decisions. Inspired by the success of the community, Craig launched Vätten Cold Plunge, a company focused on providing high-quality, commercial-grade cold tubs. The company aims to exceed expectations in the industry by offering bespoke solutions and exceptional customer service. Vätten is a high-end cold plunge and cold tub company that offers custom-built, premium products. They focus on providing a unique and luxurious experience for their clients, using exotic materials and attention to detail. Vätten's facilities are impressive, with displays of exotic cars and demonstrations of cutting-edge technology like 3D metal printing. The company aims to fill a gap in the market for high-end cold therapy solutions, targeting clients who are already educated about the benefits of cold therapy and are looking for a premium experience. They also have a mission to support veterans by donating custom cold tubs to those in need.TakeawaysThe Marine Corps can be a challenging and intense experience, but it can also provide valuable lessons and opportunities for personal growth.Transitioning from the military to civilian life can be uncertain and challenging, but finding a supportive community can make a difference.Making dietary changes, such as eliminating processed foods and focusing on whole foods, can have a positive impact on health and well-being.Cold therapy, such as cold plunges or ice baths, can offer numerous benefits, including improved mental clarity, reduced inflammation, and increased resilience. Cold plunging can have a profound impact on mood, energy, and overall well-being.Building a community around a shared experience can lead to unexpected growth and positive outcomes.There is a need for high-quality, commercial-grade cold tubs in the market.Exceptional customer service and bespoke solutions can set a company apart in the industry. Vätten offers high-end, custom-built cold plunge and cold tub solutionsThey provide a luxurious and unique experience for their clientsVätten's facilities showcase exotic cars and cutting-edge technologyThe company aims to fill a gap in the market for high-end cold therapy solutionsThey support veterans by donating custom cold tubs to those in needChapters00:00 Introduction and Friendship01:00 Craig's Experience in the Marine Corps04:16 Reasons for Leaving the Marine Corps07:11 Transition to Civilian Life08:38 Challenges in BMW Sales10:38 Exploring Cold Therapy15:23 Craig's Health Journey22:35 Dietary Changes for Improved Health29:15 Benefits of Cold Therapy32:56 The Power of Cold Plunging and Community38:07 From Community to Company: Launching Vätten Cold Plunge57:22 Exceeding Expectations in the Cold Tub Industry01:01:14 The Importance of Exceptional Customer Service01:05:59 The Luxury and Customization of Voughton01:06:57 Exotic Cars and Cutting-Edge Technology at Vätten01:07:54 Filling the Gap: High-End Cold Therapy Solutions01:22:29 Supporting Veterans: Vätten's Mission01:26:16 The Power of Cold Therapy: Mental and Physical BenefitsLinks:Instagram: @craig.mayvilleX: @VTPodcastWebsite: https://vattencoldplunge.com/

In today's episode we cover sun damage from sun exposure and what strategies are most beneficial, cold plunge frequency, calorie deficits/surplus, and tanning being racist. 4th of July Membership specials are live! Click Here to join the SwoleFam today at a massive discount. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Welcome to the SYNC Your Life podcast episode #256! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of cold plunging and whether it benefits our health.  You can find the NEW SYNC Fitness and Nutrition program here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Key takeaways you'll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Grab your Cold Plunge Here: https://plunge.com/pages/the-ultimate-human Follow Plunge on Instagram: @plunge https://www.instagram.com/plunge/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you're looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you! 00:00 - Who is Ryan Duey and how did he start Plunge.com? 04:30 - How being sick pushed him towards cold plunging. 08:30 - What brought Ryan Duey and Michael Garrett together as co-founders. 13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him. 17:45 - How did they build Plunge.com to over $100,000,000 evaluation? 28:00 - What is the future of cold plunging? 34:00 - What are the biggest benefits of ice baths? 37:20 - When is the best time to do a cold plunge? 40:00 - Why they believe that cold therapy is a mental health tool. 44:45 - Is colder better and how long should you stay in? 49:50 - Why Gary believes we'll be able to live over 120 - 140 years. 51:55 - How are they incorporating new technology into their products? 54:45 - What is the mission of their company how do they grow culture? 01:00:00 - How they incorporate their 5 core values into their company's culture. 01:04:50 - The time he peed his pants on a podcast. 01:10:00 - Why Plunge added saunas to their product line. 01:16:00 - Why you should incorporate gratitude into your daily practices. Follow Ryan Duey on Instagram: @ryanaduey https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertility outcomes and the health of future generations. She also opened up about her personal fertility journey, highlighting the challenges and triumphs she encountered along the way. In this episode, you will also learn strategies for enhancing male fertility, practical lifestyle & supplement tips, what you need to know about EMF radiation, and more. Whether you're planning to start a family soon or looking to improve your overall reproductive health, this episode is packed with valuable information to guide you on your journey.Brittany Ford is a Registered Holistic Nutritionist and her educational background includes in-depth studies in health, nutrition, and functional medicine, specifically focusing on women's health. Most days, you'll find Brittany relishing in her favorite hot mixture (currently decaffeinated coffee infused with goat butter, mushroom powder and collagen) as she educates herself on a multitude of health-related subjects right from the coziness of her own home. Her passion lies in the realm of nature and its impact on our well-being. With a focus on biohacking, functional medicine, nutrient-rich foods, and healthy lifestyle habits, she aims to educate and help others about the benefits of these practices. Throughout her health journey of more than 14 years, she has overcome challenges such as Leaky Gut Syndrome, Candida, parasites, dysbiosis and PCOS with irregular cycles and cysts. Through extensive research and personal experiences, she's now driven to support individuals who are encountering similar difficulties. With a deep-rooted passion for health and wellness, her purpose is to support others in optimizing their well-being. She currently works with patients, shares valuable content on social media, and hosts her podcast. She also recently launched a preconception course, Baby Steps. SHOW NOTES:0:58 Welcome to the show!3:28 Brittany Ford's Bio4:45 Welcome her to the podcast!6:23 Why is preconception planning so important?8:53 Her personal fertility story12:29 Her mindset going into family planning13:28 WHALES: Her 6 Steps16:53 Taking “Baby Steps”19:54 Optimizing male fertility22:44 Supportive Lab Testing24:21 Biohacks for healthy sperm29:09 *Magnesium Breakthrough*31:44 EMF-Protective Clothing34:00 Improving Egg Quality36:14 Nutrition for Fertility42:27 Prenatals & additional supplements43:55 Individualizing your journey46:54 Environmental/Home Clean-Up55:21 Regulating the nervous system59:45 Cold Plunging & Fertility1:01:39 Her final piece of advice1:05:43 Where to find her1:06:16 Thanks for tuning in!RESOURCES:WebsiteBaby Steps CourseInstagramYouTubeFacebookTikTokDefender Shield EMF Protection - code: BIOHACKERBABESLambs EMF Protection - Discount code: BIOHACKERBABESSnowballs BoxersLeaiaMoon Yoni SteamingBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 *subscribe for extra discounts & free gifts!Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you.  My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard.  Can you relate?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Expert Witness Paul Scheer weighs in: Should Thaddeus invest in new equipment to keep his cold plunge icy? Kelsey says it's not practical! Who's right? Who's wrong? Paul Scheer's book JOYFUL RECOLLECTIONS OF TRAUMA is available for pre-order wherever you get books! And don't miss his podcast HOW DID THIS GET MADE!We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman.Thanks to reddit user u/banjo_solo for naming this week's case! To suggest a title for a future episode, keep an eye on the Maximum Fun subreddit at maximumfun.reddit.com!

Is all the hype around cold plunging legit? Alisa's here as a once skeptic turned believer to tell you her experience with cold plunging and why she's on board. From stoking the metabolism to turning down the heat on inflammation, Alisa's taking you on a walk and talk to unpack all the must-knows about cold plunging. In today's episode, you learn about white and brown fat and how cold plunging influences one of these. You'll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from a chilly dip. If you liked this episode, tell Alisa about it on Instagram: @alisakeeton or @revelationwellness. If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom! Interested in the Love-Paced Race mentioned in this episode? Get on our waiting list! Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!  

Doree is dealing with a serious sinus infection, while Kate is being influenced by her teen kid. Then, author and podcaster Jo Piazza joins them to chat about her new book The Sicilian Inheritance, the real-life murder mystery in her family that inspired the novel, the strange but exhilarating world of cold plunges, and falling down the rabbit hole of trad wives.Pre-order Kate's book! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.

This week we're chatting Three Things with Jo Piazza! We also talk about her new book The Sicilian Inheritance, telling NFL players what to do, Easter Baskets & Cadbury Eggs, The Tooth Fairy, making cannoli, and more!    We Are Not Like Them, You Were Always Mine, Charlotte Walsh Likes to Win, The Knockoff, and How to Be Married. Just a heads up: Non-Kid-In-The-Car-Friendly convos ahead!    Jo's Things Cold Plunging Costco Underwear Teaching herself how to make cannoli    Obsessions Olivia: Harry's Grove Body Wash Becca: Brooklyn Best Peach Iced Tea   What we read this week Becca: Just for the Summer by Abby Jimenez Olivia: This Wretched Valley by Jenny Kiefer   This Month's Book Club Pick - Expiration Dates by Rebecca Serle (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Cozy Earth - Use code BOP for 35% off at cozyearth.com.   Join our Facebook group for amazing book recs & more!  Pre-order Olivia's Book, Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.