The Happy Gynecologist

Summary: In this episode, we discuss what it's like to be coached and the power of a coaching session. I will even give you an opportunity to get coached by me to see if it is something you would benefit from!Mentioned in this Episode: To set up a Coaching Consult call with me, send an email to: amanda@coach-miles.comTo join The Happy Gynecologist Group: coach-miles.com/happyIn This Episode You Will Learn: Coaching is for everyone, regardless of their current state.You don't need to have a plan before starting coaching.Showing up for yourself is the first courageous step.Coaching helps peel back layers of stress and burnout.The thought model is a powerful tool in coaching.Your thoughts are not always facts; they can be changed.Coaching provides a compassionate space for self-discovery.You don't have to wait until you feel ready to seek help.Coaching is particularly beneficial for overwhelmed individuals.You are not broken.Keywords: coaching, personal growth, burnout, OBGYN, mental health, self-improvement, thought model, courage, support, Happy Gynecologist

You don't need to be “more resilient.” You just need a different set of tools to help you overcome Medicine's bullshit. This Intro Course is the first step in the process.To learn more, visit: coach-miles.com/happy

One of the biggest factors that leads to burnout is Time Pressure--that pressure you feel throughout your day when it seems you don't have enough time. Today, I am walking you through some practical strategies to overcome Time Pressure and the burnout that comes with it. Join us in The Happy Gynecologist Group! Click here to get your spot: coach-miles.com/happyKeywords: burnout, time pressure, physician wellness, mindset, coaching, healthcare, OBGYN, stress management, work-life balance, mental health

Summary:Your value as a human does not change over time. No bad outcome can siphon off your amazing-ness. Your worthiness can not be lost with a surgical complication. Let's talk about how to ensure you don't hold complications against yourself and how to handle tough cases in the future. Links: https://coach-miles.com/happy/Keywords: self-worth, outcomes, burnout, OBGYN, medical practice, unexpected outcomes, mental health, resilience, coaching, personal stories

Medicine can teach us to bear the weight of the world on our shoulders, which can leave us emotionally exhausted and burnt-out. The solution to this weight we carry is relearning what we can and can not control, by enacting Self-Responsibility. Check out The Happy Gynecologist Group Here: coach-miles.com/happy

There is a common theme I have noticed over all of the physicians I have coached that plays a major roll in burnout. Medicine teaches us that we are responsible for all-the-things, no matter what. This Over-Responsibility then leads to a cycle of burnout. Check out The Happy Gynecologist Group here: coach-miles.com/happy

Sometimes our brains automatically offer us thoughts that aren't helpful. When these thoughts center around "I suck," the results can be disastrous. Let's break that down today and discuss ways to avoid getting stuck in the "I suck."Check out my library of resources for busy OB/GYN's: https://coach-miles.com/freeresources/

Whether you hate charting or have a big backlog, this episode is just what you need to regain some motivation with a fresh mindset around charting. I also share my tried and true tricks for winning the charting game. For more free help from me, visit: coach-miles.com/freeresources

We are so used to putting ourselves last in medicine, which can result in increased burnout rates. When we chase success, it does not give us happiness. Yet, if we increase our Happiness, our success increases. Today we are going to talk about how to prioritize finding your inner Happy Gynecologist. Keywords: success, happiness, OBGYN, burnout, wellbeing, joy, contentment, life goals, personal fulfillment, healthcare

Hack your Brain with me today by using a new tool to stop those negative thought loops that we can sometimes get stuck in. Don't forget to pay it forward and share this episode with a friend or colleague that might benefit from it!For more free help from me, visit: https://coach-miles.com/freeresources/

We have talked about the model, but today I am showing you how to use it in Real Life (and in any situation). Bookmark this episode, because you are going to want to come back again and again. Don't forget to Pay It Forward and share this episode with someone who it may help! Website: coach-miles.comKeywords: burnout, mental health, OB-GYN, emotional intelligence, self-awareness, mindfulness, personal development, life coaching, stress management, physician wellness

In this episode of the Happy Gynecologist, Amanda discusses the concept of radical acceptance, explaining its significance in managing life's challenges, particularly in the medical field. She emphasizes that radical acceptance is not about approval or resignation but about acknowledging reality to regain personal power and emotional energy. Through practical examples and exercises, Amanda guides listeners on how to practice radical acceptance in their daily lives, ultimately encouraging them to choose peace and empowerment over resistance.Website: coach-miles.comFind me on Instagram @CoachMilesMDKeywords: radical acceptance, mental health, emotional well-being, mindfulness, self-care, personal growth, resilience, coping strategies, OBGYN, work-life balance

In this episode, I am walking you through the 5 Steps you need to build better boundaries. Join The Happy Gynecologist Group: coach-miles.com/happy

When you feel overwhelmed with the dumpster fire in front of you, there is only one thing that is going to help you put it out: Power Thoughts. In this episode, I will walk you through exactly what Power Thoughts can help you overcome overwhelm and prevent burnout. Join me 3/30/2025 at 8pm CST for my How to Build Better Boundaries Workshop by registering here: coach-miles.com/boundariesKeywords: overwhelm, boundaries, power thoughts, self-care, coaching, burnout, mental health, personal development, workshop, resilienceChapters00:00 Introduction and Workshop Announcement06:37 Understanding Overwhelm15:32 Addressing Overwhelm: Thoughts and Reactions23:32 Power Thoughts: Shifting Perspectives31:47 Connecting Tasks to Purpose38:42 Borrow my Belief in You

Sometimes it can be tricky changing our thoughts, so today I am walking you through at least 12 ways to put a new thought into practice.Join me for a Workshop on March 30, 2025 at 8pm CST: How to Build Better Boundaries. You can sign up here: coach-miles.com/boundaries

Boundaries are essential for preventing burnout, and often as OB/GYN's we aren't great at enforcing strong boundaries. In this episode, we will talk about the importance of having strong boundaries. To register for my FREE workshop How to Build Better Boundaries, sign up here: coach-miles.com/boundariesIf you would like to learn more about the Happy Gynecologist Group coaching program, visit coach-miles.com/happy

SummaryIn this episode, Amanda discusses a structured approach to overcoming feelings of dissatisfaction and mediocrity through a 30-day reset. She emphasizes the importance of setting measurable goals, confronting negative emotions, and creating a detailed plan to achieve personal growth. The conversation covers practical steps for accountability, time management, and prioritizing self-care, encouraging listeners to commit to their goals and embrace the process of change.Website: coach-miles.com/freeresourcesKeywords: 30-day reset, self-care, goal setting, overcoming mediocrity, emotional awareness, accountability, time management, personal growth, self-improvement, coaching

We are going back in the vault today to play one of our Most Valuable Podcast episodes: The Truth About Birth Plans. This episode, while extremely helpful for work, also has important lessons for us to remember outside of work. For more free help from me, visit: coach-miles.com/freeresources

Things are hard right now. Today I'm teaching you a tool to lighten how heavy it all feels, and I'm assigning homework.

This week, I want to review a concept I taught early in the podcast and that I teach every one of my Happy Gynecologist Group members, called The Thought Model. It is a tool that I use daily while coaching myself to gather evidence for my brain to assess whether my current thinking is helping me or not.To learn more about The Happy Gynecologist Group visit:coach-miles.com/happy

Today, I am reminding you (and myself) of something I am absolutely sure of: YOU are a Badass. As I share one of our Most Valuable Plays, I hope this pep talk helps you step in to your Badassery today. For more help from me, visit my website: coach-miles.com

Sometimes we suck at admitting we need rest. Instead, we add on more and keep pushing through--often to our own detriment. Then we burnout. It doesn't have to be that way. I'm going to walk you through the steps to take to allow yourself rest when it is needed, AND to not guilt yourself for doing it. Website: coach-miles.com

As I reflect on how best to use my voice to affect positive change, I am also walking you through some of my best tips for how to speak up for yourself at work. Many times when we are ready to speak up, it's because we are fed up and angry. I want to show you how to be strategic in how you communicate to reach your goals and get the changes you need. My website: coach-miles.com

Today in another MVP Episode, we are going back to an oldie, but a goodie: External Validation and Burnout. I'm going to tell you exactly how depending on external validation causes burnout, and the first steps to take to move forward. For more free resources, check out my website: coach-miles.com/freeresources

Often our brains are VERY good at giving us a laundry list of reasons why things suck--which is normal, but unhelpful at times. It can also lead to more burnout. Tune in today to learn how to redirect your brain, get out of Fight/Flight, solve problems, and set goals without all that negativity bias. Website: coach-miles.com

Authenticity is my new word of the year for 2025, and I am sharing the Why behind it today, and how I plan on utilizing my word to find more Authenticity in my life. If you need a jumpstart on making 2025 the year FOR you, then go grab my free Podcast Guidebook : https://coach-miles.com/guidebook/

This episode highlights one of our most valuable episodes to give you the tools you need when things are tough and thought work isn't helping. For more free help from me, visit: coach-miles.com Keywords: burnout, work stress, physician burnout, burnout recovery, processing emotions

I absolutely LOVE a good Q&A episode, and this one won't disappoint! Let's talk about some of the most common questions I get asked from other OB/GYN's. To get the last spot in the upcoming Happy Gynecologist Group visit: coach-miles.com/happy

After being asked recently if anyone ACTUALLY ever fixes their burnout, I am here to say this: Absolutely. When we address the REAL causes of burnout, that is. And The Happy Gynecologist Program is the only program created specifically for OB/GYN's that addresses the REAL causes of burnout. For LIFE. With ZERO risk. To get your spot in the next Happy Gynecologist Group Coaching Program, visit: coach-miles.com/happy

I've been asked how coaching ACTUALLY works, and today I am walking you through my process, STEP BY STEP. To get your spot in the next Happy Gynecologist Group visit: coach-miles.com/happy

Summary: In this episode of the Happy Gynecologist, Amanda delves into the concept of shame and its impact on self-perception through a personal story about her experience with goldfish. She explores how feelings of shame can lead to negative self-talk and actions, and introduces the thought model as a tool for understanding and reframing these emotions. The conversation emphasizes the importance of compassion towards oneself, especially in the face of perceived failures, and encourages listeners to reflect on their own experiences with shame and self-judgment. Links: coach-miles.com/happy Keywords: shame, self-perception, thought model, personal growth, emotional awareness, burnout, coaching, mental health, resilience, compassion

Rewriting your burnout story is a fantastic tool to utilize to change your burnout in a tangible way. When you rewrite your burnout story, you put yourself back in control over your life's story--WITHOUT burnout affecting it. Come listen to this popular episode to learn exactly how you can rewrite your own burnout story. For more help from me, visit: coach-miles.com/happy

Summary: In this episode of The Happy Gynecologist, Amanda discusses the importance of focusing on the next best steps amidst uncertainty and anxiety. She emphasizes grounding oneself in the present moment and trusting inner wisdom. Through the Starfish Story, she illustrates how individual actions can make a significant difference, even when the larger situation seems overwhelming. Amanda encourages persistence in the face of challenges and highlights the importance of community support during difficult times. Links: coach-miles.com/happy Takeaways It's essential to focus on the next best step. Grounding ourselves in the present can alleviate anxiety. Trusting our inner wisdom is crucial for decision-making. Even small actions can make a significant difference. Persistence is key, even when the fight seems unwinnable. Supporting each other is vital during tough times. Feelings of frustration and grief are valid and shared by many. Community can provide the necessary support to navigate challenges. Taking one step at a time can lead to meaningful change. We all have the power to help others, one starfish at a time. Keywords: next best steps, grounding, starfish story, making a difference, persistence, support, community, burnout, OBGYN, emotional health

Today, we revisit one of The Happy Gynecologist's best episodes: Top 5 Things in Life. After a recent loss in my family, this episode seemed poignant to share again. For more help from me, visit my website: coach-miles.com

Summary: In this episode of The Happy Gynecologist, Amanda discusses the emotional aftermath of the recent election, emphasizing the importance of recognizing that our feelings are shaped by our thoughts rather than external circumstances. She offers practical advice for managing anxiety, including grounding techniques, community connection, and the importance of processing emotions. Amanda encourages listeners to embrace their feelings, particularly anger, and to channel it into positive action while also advocating for self-care and unplugging from social media. Takeaways Elections can evoke a wide range of emotions, and it's important to acknowledge them. Our feelings are influenced by our thoughts, not just external circumstances. Grounding techniques can help manage anxiety and bring us back to the present. Engaging in community service can foster a sense of connection and purpose. It's okay to feel angry; channeling that anger into action can be empowering. Unplugging from social media can help reduce anxiety and overwhelm. Writing out feelings can provide clarity and catharsis. We have the power to shape our future through our choices and actions. Managing our minds is crucial, especially during challenging times. Seeking support from friends or professionals can aid in processing emotions. Chapters: 00:00 Navigating Post-Election Emotions 11:19 Managing Anxiety and Catastrophizing 21:38 Grounding Techniques and Community Connection 31:09 Empowered Anger and Moving Forward Keywords: election, anxiety, mental health, coping strategies, community support, grounding techniques, empowered anger, emotional management, OBGYN, self-care

Summary: In this special edition episode of the Happy Gynecologist, Amanda addresses the anxiety surrounding the upcoming election in the US, particularly in the context of the recent political climate and its impact on healthcare professionals. She emphasizes the importance of resilience, self-belief, and community support during uncertain times, encouraging listeners to maintain confidence and focus on their strengths regardless of the election outcome.

Summary In this episode of The Happy Gynecologist, Amanda discusses the importance of self-care and the common struggle between consistency and perfectionism. She emphasizes the need for hobbies and personal time outside of work and parenting, and how the pressure to be consistent can lead to feelings of inadequacy. Amanda encourages listeners to redefine consistency as persistence, highlighting that showing up imperfectly is still valuable. She provides practical advice on scheduling self-care and embracing the human experience of imperfection, ultimately reinforcing that persistence is key to achieving personal goals and reducing burnout. Links: coach-miles.com/freeresources Chapters: 00:00 Introduction to Self-Care and Consistency 03:42 Understanding Consistency vs. Perfectionism 07:01 The Importance of Persistence in Self-Care 12:39 Practical Strategies for Maintaining Self-Care 18:52 Embracing Imperfection and Human Nature Keywords: self-care, consistency, persistence, burnout, OBGYN, journaling, hobbies, perfectionism, mental health, coaching, medicine

Summary In this episode, Amanda discusses the concept of negative bias in our brains and how it contributes to burnout, particularly in high-stress jobs. She explains the roles of the primitive brain and the prefrontal cortex, emphasizing the importance of awareness and strategies to combat negative thinking. Amanda provides practical steps for managing stress and promoting emotional well-being, including self-care practices and the significance of journaling. Links: EP#211 Guide Coach-miles.com/freeresources Takeaways: Our brains are inherently made to view things negatively. The primitive brain drives our survival instincts and can lead to burnout. High-stress environments amplify our negative bias. We can counteract our primitive brain's negativity with awareness. Compassionate self-talk can help us manage stress. Daily stressors accumulate and can overwhelm us. Engaging in physical activity helps reduce stress levels. Journaling is an effective tool for processing emotions. We need to actively de-stress and plan this time. Recognizing our brain's patterns can help us respond better. Chapters: 00:00 Understanding Negative Bias and Burnout 08:30 The Impact of Stress on Our Brain 19:00 Strategies to Combat Negative Bias 26:12 Practical Steps for Stress Management Keywords: negative bias, burnout, medicine, stress management, primitive brain, prefrontal cortex, mental health, coping strategies, emotional well-being, awareness, self-care

Summary In this episode of The Happy Gynecologist, Amanda discusses the importance of becoming comfortable with discomfort, particularly emotional discomfort. She reflects on her recent ocular emergency and how it served as a reminder of the challenges we face in dealing with our emotions. Amanda emphasizes that society often teaches us to suppress our feelings, leading to difficulties in setting boundaries and asking for help. She outlines strategies for embracing discomfort, including recognizing that life is a balance of positive and negative emotions, practicing microdoses of discomfort, and allowing ourselves to sit with our feelings. The conversation concludes with a call to action for listeners to explore resources for personal growth and self-care. Takeaways Emotional discomfort is often harder to manage than physical discomfort. Society teaches us to suppress our emotions, leading to burnout. It's important to set boundaries to avoid professional burnout. Choosing your discomfort can lead to personal growth. Microdosing discomfort can help build resilience. Practicing saying 'no' is essential for self-care. Allowing discomfort to surface is a key part of emotional processing. Life is a balance of positive and negative emotions. Practicing discomfort can rewire our brains for better emotional health. Resources are available for those seeking to improve their emotional well-being at coach-miles.com Keywords: emotional discomfort, personal growth, burnout, mental health, self-care, boundaries, resilience, coping strategies, mindfulness, self-awareness Chapters 00:00 Introduction and Personal Reflection 03:45 Understanding Emotional Discomfort 07:03 The Impact of Discomfort on Professional Life 09:53 Choosing Your Discomfort 12:43 Microdosing Discomfort for Growth 17:55 Practicing Acceptance of Discomfort 30:37 Conclusion and Resources

When the world feels chaotic around us, we can be left feeling downtrodden and worried. So what do we do then? We can't control the world, right? When the world feels chaotic, let's take a step back and realize what is going on in our brains. Then, we can take EXTRA good care of ourselves.

Ever been Big Mad? Let's dive in to anger and what it really means when we are angry.

Summary: In this episode of the Happy Gynecologist, Amanda discusses the importance of confidence for OB-GYNs, emphasizing that confidence is not an innate trait but rather a skill that can be developed through practice. She outlines three key truths about confidence: it is a practice, it is not dependent on being liked by everyone, and it is heavily influenced by self-talk. Amanda encourages listeners to embrace discomfort, accept rejection, and cultivate positive self-talk to enhance their confidence in both personal and professional settings. Links: coach-miles.com/freeresources Chapters: 00:00 Introduction to Confidence in OB-GYNs 02:48 Understanding Confidence and Its Impact 06:10 Truth #1: Confidence is a Practice 10:01 Truth #2: Confidence and Acceptance of Rejection 20:10 Truth #3: The Role of Self-Talk in Confidence Keywords: confidence, OB-GYN, self-talk, personal growth, acceptance, rejection, practice, professional development

Burnout can feel HEAVY. With thoughts like "I am never caught up" and "I only get more behind," it can be hard to have fun at work, even after a good night's sleep. Add on a bad case, and everything feels Heavy. So let's talk about it.

1000 Cuts. We've likely performed 1000 cuts during our time in Medicine. And Medicine has likely affected in a similar fashion. Whether those 1000 cuts scar is ultimately up to us, so let's talk about how to heal in the best way possible.

This episode is a replay of Amanda's recent webinar "How to ACTUALLY Have Hobbies as a Busy OB/GYN." Even if you have hobbies you love, this episode is for you! Amanda will walk you through a doable plan to find more time to enjoy your hobbies, with less guilt, and more enjoyment. Check out The Happy Gynecologist Group, Amanda's 6 Month Group Coaching Program, by visiting: coach-miles.com/happy

Today, I am asking you a heavy question: "Is this what you imagined it would be like?" This question can be difficult to answer. AND it can help you realign with what you always imagined this life would be like. To check out the Happy Gynecologist Group coaching program, visit: coach-miles.com/happy

Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one area to focus on, and making a plan to support ourselves in that area. She encourages practicing self-care and being present in the moment to find enjoyment in our daily lives. Links: To register for the upcoming webinar: coach-miles.com/hobby To save your spot in the next coaching group: coach-miles.com/happy Chapters: 00:00 Introduction and Webinar Announcement 04:03 The Concept of Pushing Through 09:16 The Harmful Effects of Pushing Through 19:23 Finding a Different Way to Survive 25:35 Creating a Plan to Support Ourselves 29:26 Practicing Self-Care and Being Present 32:17 Conclusion and Invitation to Webinar Keywords: Medicine, OB/GYN, pushing through, survival strategy, burnout, self-care, basic needs, awareness, habit, present moment, enjoyment

Summary: In this episode, we discuss the concept of 'old belief stress' and how it can cause anxiety and stress in our lives. Old belief stress refers to the stress that arises when we try to make changes or take actions that go against our old beliefs and training. Amanda even shares a personal experience of feeling stressed when her schedule changed and she had fewer patients. She explains that this stress comes from old beliefs that we have internalized and need to change in order to create a healthier mindset. The host emphasizes the importance of examining our beliefs and replacing old beliefs with new ones that align with our goals and desires. Show Links: Register for the Upcoming Webinar at: coach-miles.com/hobby Checkout the Happy Gynecologist Coaching Group here: coach-miles.com/happy Chapters: 00:00 Understanding Old Belief Stress 12:03 The Impact of Old Beliefs on Our Actions 17:23 Dealing with Change and Old Belief Stress 23:26 Replacing Old Beliefs with New Ones Keywords: old belief stress, anxiety, stress, beliefs, mindset, change, actions, training, medicine, burnout, OB/GYN

Summary: In this episode, we celebrate the 200th episode of the Happy Gynecologist podcast and discusses the importance of hobbies in combating burnout. Amanda encourages listeners to find a hobby that activates the non-burnout part of their brain and reconnects them with joy and creativity. Hobbies don't have to be complicated or time-consuming and can be simple activities like gardening, doodling, or spending time with pets. There is also an upcoming webinar on 8/25/2024 at 7:30PM CST, and you won't want to miss out on: "How to ACTUALLY Have Hobbies as a Busy OBGYN." Important Links: To Register for the Webinar: Coach-miles.com/hobby To Learn more about The Happy Gynecologist Group enrollment: coach-miles.com/happy To get the free Podcast Guidebook: coach-miles.com/guidebook Chapters: 00:00 Celebrating 200 Episodes of the Happy Gynecologist Podcast 03:22 The Importance of Hobbies in Combating Burnout 07:11 Reconnecting with the Non-Burnout Part of Your Brain 09:30 Finding Joy and Creativity Through Simple Hobbies 16:11 Upcoming Webinar: How to Have Hobbies as a Busy OBGYN Keywords: hobbies, burnout, joy, creativity, gardening, doodling, pets, webinar, medicine, OB/GYN, residency, burnout-recovery

Thinking about addressing your burnout? Is work not enjoyable anymore? Thinking about quitting your job? Check out Coach-Miles.com/Happy to learn how coaching in The Happy Gynecologist Group can help.

Summary: In this episode, Amanda discusses the concept of hope and its importance in facing challenges and overcoming burnout. She acknowledges that hope is often seen as a negative or ineffective strategy, but argues that it is actually a powerful emotion that can drive positive actions. Amanda shares personal experiences and emphasizes the need for confidence and self-love in order to maintain hope. She encourages listeners to identify what gives them hope and to have their own backs, knowing that they will be okay no matter the outcome. Links: Coach-miles.com/happy Coach-miles.com/podcasttopic Takeaways: Hope is a powerful emotion that can drive positive actions. Having hope can change how we experience challenges and overcome burnout. Confidence and self-love are essential in maintaining hope. Hope is not a strategy or plan, but it is a catalyst for taking action. Chapters: 00:00 Introduction and Podcast Technical Difficulties 03:15 The Concept of Hope and Different Perspectives 04:39 Hope as a Strategy: Exploring its Origins and Applications 07:06 The Emotional Impact of Hope and its Role in Overcoming Burnout 13:29 Harnessing Hope as a Catalyst for Positive Actions 20:13 The Relationship Between Fear, Hope, and Confidence 27:12 The Role of Hope in Anticipation and Disappointment 29:09 The Importance of Having Confidence and Self-Love in Maintaining Hope 30:38 Practical Steps to Cultivate and Access Hope Keywords: hope, strategy, burnout, confidence, self-love, emotions, actions