Podcasts about badassery

What does it really take to transform your life, from rock bottom to peak strength, both mentally and physically?In this powerful episode of The Art of Badassery podcast, host Jenn Cassetta sits down with veteran journalist and professional bodybuilder Anne Marie Chaker. Annemarie opens up about her journey from battling postpartum depression and alcohol addiction to finding healing and empowerment through the world of bodybuilding. She shares wisdom from her book Lift, unpacks the societal pressures placed on women's bodies, and makes a compelling case for why strength training is about so much more than muscle. This conversation is a must-listen for any woman ready to reclaim her power and write a new chapter.Connect with AnneMarie Chaker:Anne Marie's newsletterAnne Marie's websiteAnne Marie Chaker's Book Lift: How Women Can Reclaim Their Physical Power and Transform Their LivesLinks Mentioned: The Art of Badassery Nutrition Guide

This week, we're taking a look back at more of the action figures from Star Wars: The Black Series, Phase 3, 2017 Exclusives! This one is all over the saga... from the prequels to the sequels! Find out which figures come out on top and which ones left us wanting more. The votes have been cast... which figure will take the prestigious Jek Porkins' Medal of BadAssery?!?Originally aired June 8, 2025.Track - GalacticFilmstro | Create custom royalty-free music in minutes https://filmstro.com/Track - DestinyFilmstro | Create custom royalty-free music in minutes https://filmstro.com/

What does it really take for women to gain true financial independence—and what's been standing in the way? In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with journalist, author, and broadcaster Josie Cox to dive into the powerful themes of her book Women Money Power. Together, they unpack the hidden history of women's financial struggles and victories in America, from the game-changing role of birth control to the ongoing fight against the gender pay gap. Josie shares her personal journey, what inspired her to write the book, and why understanding our past is essential to building an economically empowered future for women.Connect with Josie Cox:WebsiteBook: Women, Money, PowerLinks Mentioned:Ep. 2: Taking on Misogyny on Wall Street with Jamie Fiore Higgins

HOUR #3 - The POTENTIAL Badassery of this Texans SECONDARY in 2025; AND-The Texan Facing Down the MOST Pressure this Season full 2480 Wed, 04 Jun 2025 00:07:37 +0000 5zkzaqMPFdL8Or9Szo3oHZOGDEcF9A5s nfl,mlb,nba,texans,astros,rockets,sports The Drive with Stoerner and Hughley nfl,mlb,nba,texans,astros,rockets,sports HOUR #3 - The POTENTIAL Badassery of this Texans SECONDARY in 2025; AND-The Texan Facing Down the MOST Pressure this Season 2-6PM M-F © 2025 Audacy, Inc. Sports False

This week, we're taking a look back at the action figures from Star Wars: The Black Series, Phase 3, 2017 Vehicles & Exclusives! The Star Wars Saga isn't complete if the figures don't have vehicles to get around in, so we finally have some! Find out which figures come out on top and which ones left us wanting more. The votes have been cast... which figure will take the prestigious Jek Porkins' Medal of BadAssery?!?Originally aired May 25th, 2025.​​Allada by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...Source: http://incompetech.com/music/royalty-...Artist: http://incompetech.com/creativecommons.orgTrack - GalacticFilmstro | Create custom royalty-free music in minutes https://filmstro.com/Track - DestinyFilmstro | Create custom royalty-free music in minutes https://filmstro.com/

What if your greatest challenge became your greatest gift?Ultra-endurance athlete and Emmy-winning entrepreneur Rebecca Rusch joins The Art of Badassery with host Jenn Cassetta to explore what it means to rebuild from the inside out. After suffering a traumatic brain injury, Rebecca leaned on the wild, her community, and an unwavering mindset to heal—and came back with an even stronger mission. In this episode, she shares insights on resilience, the athlete's perspective on life, and why protecting the outdoors and lifting up other women are at the heart of her badass legacy.Connect with Rebecca Rusch:Website = https://www.rebeccarusch.com/Podcast = What's the RuschInstagram = https://www.instagram.com/rebeccaruschLinkedIn = https://www.linkedin.com/in/rebeccarusch/Free e-book on 7 signs of a concussion by Dr. Eliza Sampey

Ready to turn awkward into your advantage? Andy Vargo empowers individuals and organizations to lead with authenticity through coaching, keynotes, and courses.

What does it really take to rise from trauma and reclaim your power?In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It's an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity.Connect with Brittany Piper:Body First Healing by Brittany PiperBody First Healing WebsiteInstagram - @HealwithBritt

What does Black Sabbath, Pantera, and MS-13 have in common?Listen to this episode and find out! "My music is violent so I don't have to be." -CJ OrtizCJ Ortiz jumps on the mic to tell stories of metal music, the power of motivation/action, his friendship with co-host "Pat Mac" (Pat McNamara- The University of Badassery Podcast) as well as the origin of Mara Salvatrucha 13 gang and their connection to the metal scene. @metalmotivator

In this fierce and soulful episode, Colleen sits down with Kirsten Asher Brossette—founder of the School of Badassery—for a conversation that's equal parts grounding and electric.They dive deep into the duality of feminine and masculine energies, how to meet doubt with power, and what it really means to hold your own balance through each initiation.From the archetype of the Huntress to the expansion required at every new level—we explore what it means to embody your truth, lead from your inner edge, and stay radically devoted to your soul's evolution.This is for the warrior woman ready to trust herself, again and again.Tune in. Let it calibrate you.Xo Enjoy In 2019 Kirsten found herself sobbing on the floor in her bedroom, crippled with doubt and frustration. But what she came to realize is that wasn't rock bottom, it was a launchpad into the most pivotal chapter of her life. She was the catalyst she was waiting for...Now a key member of the leadership team at Beast Philanthropy, she's also a Holistic Health Practitioner, Breathwork Facilitator, trained in the Rapid Rewire Method and teaches dance as a way to connect to your soul. Kirsten also practices martial arts and Krav Maga, is an abstract artist and completed the MIT Program of Sustainability and DesignX receiving the Fire Hydrant Award for excellence.Where can you find her: @Kirsten.Asher.Brossette@SchoolofBadasserywww.schoolofbadassery.comColleen Lindberg is a Soul Mission Activator + Spiritual Strategist Here to dismantle the systems of conformity that keep powerful souls playing small — and ignite the full embodiment of their divine potency.Through her channeling, mentorship, and multidimensional frameworks, Colleen leads Light Warriors into deeper alignment with their mission, their frequency, and their unique soul blueprint.With over 16 years as a business consultant and spiritual mentor, she's helped spiritual entrepreneurs rise in visibility, authority, and wealth — not through hustle, but through energetic precision and unapologetic embodiment.A multi–5 figure per month entrepreneur for over a decade,Colleen is now anchoring consistent $100K+ months and guiding her clients to do the same — on their own terms, in their own truth, and with massive impact.She doesn't just teach abundance — she lives it. Leads it. Activates it.This is the revolution of sovereign leadership + limitless income. And if you're here, you're already part of it.xo Colleen

In this Quick Hit, we welcome the Executive Director of the Hunter Seven Foundation, Mr. Tim Pachasa, into our virtual studio. We talk about the foundation's beginnings, it's namesake, their noble goal of early detection and treatment of cancer in GWOT veterans, and Tim's personal goal of having an all-in-one campus for all veteran needs.Support the showhttps://tracerburnout.com/

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"Feeling Off Lately and Not Sure Why?"You're not alone—and you're definitely not crazy. In this episode of The Art of Badassery podcast, host Jenn Cassetta tackles the not-so-normal times we're living in and how they're affecting our mental, emotional, and even physical well-being. She offers powerful ways to create a true sense of safety in your body and mind through practices like self-defense and strength training. Jenn dives deep into emotional resilience, guiding you through moving from low to high frequencies and reconnecting with your personal purpose. With practical tools and reflective prompts, she'll help you get clear on what matters most to you—and how you can use that clarity to elevate your community and collective energy. It's a conversation packed with heart, strength, and realness for anyone feeling unsteady in today's world.Links mentioned: Ep. 30 | The Alchemy Of Grief: Finding Hope And Light With Deborah HanlonEp. 34 | Protecting Your Peace: How to Stay Grounded When the World Feels Out of ControlShe Warrior Self Defense Course

This week, we're taking a look back at the action figures from Star Wars: The Black Series, Phase 3, Waves 9 & 10! The Red Box era rolls on! Figures from all corners of the Star Wars Saga appear here. Find out which figures come out on top and which ones left us wanting more. The votes have been cast... which figure will take the prestigious Jek Porkins' Medal of BadAssery?!? Originally aired April 21st, 2025.​​Allada by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...Source: http://incompetech.com/music/royalty-...Artist: http://incompetech.com/creativecommons.orgTrack - GalacticFilmstro | Create custom royalty-free music in minutes https://filmstro.com/Track - DestinyFilmstro | Create custom royalty-free music in minutes https://filmstro.com/

Marta Czajkowska|Founder of Masters of Badassery|Midlife Isn't a Crisis. It's a PortalMarta is a transformational coach and the founder of Masters of Badassery, where she combines deep coaching with demanding outdoor adventures to ignite radical personal transformation. She guides high-achieving individuals through experiences that challenge them mentally, emotionally, and physically, helping them break free from old identities and step into a bolder, more intentional life.Link:https://mastersofbadassery.com/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

A fun inspiration - on GARDENING DAY!Beatrix Potter

This week, we're taking a look back at the second batch of Phase 3, 2016 Exclusives for the Star Wars Black Series action figures! The Red Box era continues! Figures from all corners of the Star Wars Saga appear here. Find out which figures come out on top and which ones left us wanting more. The votes have been cast... which figure will take the prestigious Jek Porkins' Medal of BadAssery?!?Originally aired April 13th, 2025.Allada by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...Source: http://incompetech.com/music/royalty-...Artist: http://incompetech.com/creativecommons.orgTrack - GalacticFilmstro | Create custom royalty-free music in minutes https://filmstro.com/Track - DestinyFilmstro | Create custom royalty-free music in minutes https://filmstro.com/

Have you ever wondered how yoga and mindfulness can help you navigate life's toughest challenges like divorce or leaving a corporate job?In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton's yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life. Connect with Kristin McGee:InstagramWebsiteSubstack

This week, we're taking a look back at the first batch of Phase 3, 2016 Exclusives for the Star Wars Black Series action figures! The Red Box era continues! Figures from all corners of the Star Wars Saga appear here. Find out which figures come out on top and which ones left us wanting more. The votes have been cast... which figure will take the prestigious Jek Porkins' Medal of BadAssery?!?Originally aired April 6th, 2025.​​Allada by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...Source: http://incompetech.com/music/royalty-...Artist: http://incompetech.com/creativecommons.orgTrack - GalacticFilmstro | Create custom royalty-free music in minutes https://filmstro.com/Track - DestinyFilmstro | Create custom royalty-free music in minutes https://filmstro.com/

"I never wanted to take my inhales for granted because, you know, of the 8 billion people on earth, there's probably about 15 who stop breathing every second. We don't know when that last exhale is going to happen; we just know that every inhale we get is a gift." – Katie B. Happyy Today's featured bestselling author is a mom, Master Yoga Teacher, motivational speaker, Executive Health & Mental Wellness Coach, and the CEO of B Inspired LLC, Katie B Happyy. Katie and I had a fun on a bun chat about her book, “Cheers to Chaos: 8 Tools for the Puffy-Eyed and Powerful”, how sharing your personal story can create connections, finding solace in yoga, and more!!!Key Things You'll Learn:How the pandemic inspired Katie to write her bookHow everyone's grief is valid, regardless of its natureHow observing our thoughts without judgment can help us understand the root of our moodsHow yoga helped her cope with personal challenges and find clarityWhat it's like to run international self-development retreats and the experience that enhanced Katie's game the most as a yoga teacher Katie's Site: https://www.binspired.life/Katie's Book: https://a.co/d/3waXYZkThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…284 – Choose You with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 919 – Spellbound No More with Judy Koons (@JudyKoons): https://www.goingnorthpodcast.com/ep-919-spellbound-no-more-with-judy-koons-judykoons/260 – Metamorphosis with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/Ep. 339.5 – From Limited to Limitless with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/#WintheWellnessWAR Ep. – The Fruits of My Struggles with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/Ep. 924 – Awakening Through Yoga and Storytelling with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/ep-924-awakening-through-yoga-and-storytelling-with-karuna-lokundalini/Ep. 341.5 – Playful Cheeks with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 460 – Dangerous Hope with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/Ep. 788 – Love with a Twist of Cancer with Jennifer Greenhut (@jennandlarry): https://www.goingnorthpodcast.com/ep-788-love-with-a-twist-of-cancer-with-jennifer-greenhut-jennandlarry/Ep. 932 – A Return to Radiance with Becca Powers: https://www.goingnorthpodcast.com/ep-932-a-return-to-radiance-with-becca-powers/Ep. 737 – The Art of Badassery with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 515 – From Food Stamps to 7-Figure Mompreneur with Iva Paleckova (@IvaPaleckova): https://www.goingnorthpodcast.com/ep-515-from-food-stamps-to-7-figure-mompreneur-with-iva-paleckova-ivapaleckova/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://shorturl.at/xqGwt

This week, we're taking a look back at the Phase 3, Wave 7 and 8 of 2016 for the Star Wars Black Series action figures! The Red Box era continues! These waves go heavy on Rogue One with a little Force Awakens mixed in for good measure. Find out which figures come out on top and which ones left us wanting more. The votes have been cast... which figure will take the prestigious Jek Porkins' Medal of BadAssery?!? Originally aired March 23, 2025.Allada by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...Source: http://incompetech.com/music/royalty-...Artist: http://incompetech.com/creativecommons.orgTrack - GalacticFilmstro | Create custom royalty-free music in minutes https://filmstro.com/Track - DestinyFilmstro | Create custom royalty-free music in minutes https://filmstro.com/

Do you ever wake up feeling like you've stepped into an alternate reality—one where the world feels upside down, and nothing makes sense? If so, you're not alone.This week, I'm joined by my dear friend Jenn Cassetta—a powerhouse TEDx speaker, empowerment coach, and self-defense expert—who brings her wisdom and resilience to the conversation. In this episode, she unpacks the mental, emotional, and even physical strategies needed to stay grounded amidst the chaos of today's world. From setting boundaries to reclaiming your personal power, Jenn shares actionable advice to help you navigate uncertainty with confidence and clarity.As women, we have a lot of work to do ahead of us to dismantle the resurgence of patriarchy and misogyny. Stay strong and keep fighting the good fight. Connect with Jenn Cassetta: WebsiteThe Art of Badassery with Jenn Cassetta (Podcast)If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women!Buy Me a CoffeeIf you love the show, please subscribe, share it with your friends, and leave us a positive review

How do you stay grounded when the world feels chaotic?If you've been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That's why it's more important than ever to protect your peace. In this episode of The Art of Badassery podcast, host Jen Cassetta dives into powerful strategies to help you reclaim emotional control. She explores the importance of mindfulness, setting boundaries with media consumption, and making intentional choices that align with your values. Plus, she unpacks the empowering act of "voting with your dollars" and standing firm against negativity. Tune in for a practical guide to staying grounded and unshakable in uncertain times.Links Mentioned:Ep. 29 | Set Boundaries & Protect Your Power With Jenn CassettaEp. 25 | Eternal Wellness, Healing And Biohacking With Lindsay O'NeillEp. 19 | Three P's To A Badass Morning Routine With Jenn CassettaSubscribe to Jenn's newsletter so you never miss an episode

Ryan Gill of Hunt Primitive joins me to talk about hunting like our ancestors did—no modern gear, just handcrafted bows, arrows, and even atlatls. We discuss the reality of primitive hunting, the skills it takes, and how it can make you a better hunter today. Key Topics Covered:Building traditional bows, arrows, and stone points from scratch.Hunting bison, pigs, and deer with primitive weapons.Why primitive hunting makes you a better hunter.Ethical questions around traditional vs. modern hunting.The skills early hunters had that we've lost.Ryan's personal journey into traditional hunting.The atlatl—what it is, how it works, and why it's still effective.Why modern hunters might be missing out by ignoring primitive skills.What ancient hunters actually did (vs. the myths we hear today).The mental and physical challenge of primitive hunting.Guest Bio:Ryan Gill is a primitive hunting expert, bowyer, and founder of Hunt Primitive. He builds and hunts exclusively with handmade, traditional weapons—wood bows, flint-knapped arrowheads, and atlatls. Find his work at HuntPrimitive.com and follow him on YouTube (@HuntPrimitive).Ryan Gill's Flintknapping Kit & Primitive Hunting Gear – Available at HuntPrimitive.com ---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear. (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

What does it really take to be a bold, fearless leader? In episode 235 of IDEAS+LEADERS Podcast, we dive into the mindset, courage, and resilience required to break through self-imposed limitations and lead with confidence.My guest, Marta Czajkowska, is the Head Coach at Masters of Badassery, where she helps high-achieving individuals push beyond their limits through elite coaching and extreme adventures. Originally from Warsaw, Marta has traveled the world, climbed mountains, and coached executives, entrepreneurs, and changemakers to embrace their inner badass and unlock their full potential.In this episode, we discuss:• The connection between adventure, courage, and leadership growth• Why playing it safe can hold you back from achieving real success• How to build resilience and bounce back stronger from challenges• Practical strategies to step outside your comfort zone and own your powerWhether you're a business leader, entrepreneur, or someone looking to build confidence and impact, this episode will inspire you to take bold action and lead with authenticity.Connect with Marta Czajkowska & Masters of Badassery:https://mastersofbadassery.com/The book “Be Uncopyable”https://www.amazon.com/gp/product/1640955259?ref_=dbs_m_mng_rwt_calw_tpbk_3&storeType=ebooks&qid=1727385463&sr=8-7Thank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq. _________I'd love to connect with you! You can find me, Elena Paweta, the host of IDEAS+LEADERS podcast on:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/elena.paweta/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/elena-paweta/⁠

In our two hundred and forty-eighth episode, Aaron is joined by Brendo, Matt, and Scott. We talk about SETI: Search for Extraterrestrial Life, Civolution, and Unmatched: The Witcher – Realms Fall in the BA Banter. Then we argue about the Best Games of 2024 in the very first BA Bracket Battle of Badassery. This episode is sponsored by Board Game Bliss and listeners like you on our Patreon

What if adding more fun to your life could unlock greater success and fulfillment?In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing fun can transform both your personal and professional life. Andrea shares her inspiring journey from being a police detective—where constant conflict felt misaligned with her passions—to building a career in leadership training infused with joy. Alongside Mel, a former pro hockey player turned Chief Fun Officer, share how prioritizing fun led to unexpected success: improving creativity, building stronger relationships, and attracting new opportunities. They reveal that by making joy a non-negotiable part of their lives, they found themselves more energized, productive, and aligned with their purpose. Tune in to hear three key takeaways: redefining success to include joy and fulfillment, slowing down to connect with what truly matters, and trusting intuition to guide decisions for deeper alignment and abundance. If you feel more stressed than you'd like and need more fun (honestly, who doesn't), tune into this inspiring episode to help you determine your next best step. Connect with Andrea Parker and Mel Mills:Website - https://andreaparkercoaching.com/Instagram @andreaparkerspeaksWTF -Where's the Fun Podcast

Send us a textTELL EM TRUMPS COMING FOR EM AND HE IS BRINGING DOGE WITH HIM!!!!!!!

Today, I am reminding you (and myself) of something I am absolutely sure of: YOU are a Badass. As I share one of our Most Valuable Plays, I hope this pep talk helps you step in to your Badassery today. For more help from me, visit my website: coach-miles.com

What would you do if you lost everything in an instant?In this episode of The Art of Badassery podcast, Jen Cassetta welcomes back Tanya Memme—TV host, executive producer, real estate expert, and former Miss World Canada—to share her firsthand experience of surviving the devastating Los Angeles wildfires. Tanya opens up about the destruction that swept through her community, impacting both her home and livelihood. Through her story, she highlights the power of community support during crises, the importance of emergency preparedness, and the emotional resilience it takes to rebuild after loss. Her journey, filled with both trauma and hope, offers powerful lessons on facing life's unexpected challenges with strength and determination.Links Mentioned:Ep. 5 | The Power of Rock Bottom: Figuring Out Your Healing Journey with Tanya MemmeEp. 23 | Who Survives When Disaster Strikes With Amanda RipleyConnect with Tanya:www.tanyamemme.com

https://www.myheraldreview.com/news/bisbee/bring-your-appetite-and-your-attitude-to-the-bisbee-badassery/article_04eae9bc-d788-11ef-83ed-378e1f35d1c6.html Today - a new Bisbee eatery is making waves—not just for its menu, but for its mindset. Meet the Bisbee Badassery—a cafe that aims to celebrate great food, strong community, and, well, being a badass.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Pat Mac talks about creating a personal brand after a career in the military. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

The Broads (Clare and Amy) welcome Shireen Ahmed, CBC Sports reporter/Senior Contributor and the OG Merchant of Badassery, to discuss the Globe and Mail article on the toxic culture at Canada Soccer and the #CanWNT under Bev Priestman. The crew chats reform, governance and next steps for the federation and the women's national team program, as well as the two upcoming friendlies vs Iceland and Korea Republic.GET IN!!!Presenters: Clare Rustad, Rhian Wilkinson and Amy WalshFull Swifty: Jeff Cole, VO and Editor/ProducerThis podcast has content that may use words and share tales that offend, please feel free to use your best discretion.Parental discretion is advisedwearefootyprime.comX @footy_primeTikTok @FootyPrimePodcastYoutube @FootyPrimePodcastIG FootyPrimeIGFacebook Footy Prime The PodcastEmail footyprimepodcast@gmail.comONE BALL GIN https://www.nickel9distillery.com/products/footy-prime-one-ball- Hosted on Acast. See acast.com/privacy for more information.

Pat Mac talks about his 2024 trip to Montana, what it means to be different, and then a deep dive into music! The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Pat Mac answers questions on camping and hiking. Ton of great tips. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Welcome to Part One of our Domestic Violence Series, where we introduce the enigmatic Savannah Matthews, our new podcast manager and secret weapon! Who is this powerhouse behind the scenes, and how did she transform her past into a source of strength and inspiration?Join Gemini and Savannah as they pull back the curtain on their dynamic partnership. Together, they're not just tackling domestic violence; they're forging a path of resilience and empowerment. With her astrological insights and a fierce commitment to healing, Savannah is set to revolutionize our community.This episode is more than just an introduction—it's an invitation to uncover the mysteries of Savannah's journey and the powerful impact she's bringing to our team. Don't miss the chance to get in on the ground floor of this exciting new chapter!

Pat Mac on motivating others. Great discussion on leadership. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Send us a textWelcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol. In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I'm struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and not embarrassed by it? I know that sounds crazy to be embarrassed that I'm not drinking all the time…"Have you ever felt awkward or out of place without a drink in hand? You're not alone! Ruby and Susan share their personal stories and powerful coaching tips to help you overcome these feelings and embrace your alcohol-free lifestyle with pride.What if you could turn embarrassment into empowerment? How would it feel to walk into any social setting with unshakeable confidence? From challenging limiting beliefs to unleashing your inner badass, we explore practical strategies to uplift and empower you on your alcohol-free journey.Tune in and discover how to navigate these challenges with grace and strength. Ready to feel lit and live your best alcohol-free life? Let's get started!Time stamp:00:00 Listeners question: Advice on how to feel proud AF and not embarrassed by it?05:29 Fear of judgment, rationalizing alcohol, questioning beliefs.09:10 Liminal Thinking basis for transformative coaching method.11:31 Replace old thoughts by practicing new ones.13:48 Create alcohol-free lifestyle pitch for social situations.19:48 Trying to live without TV and alcohol.We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcastWatch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychologic...

Diet culture had a tight grip on Ali Shapiro by age 11, when she first walked into Weight Watchers. Now a holistic nutritionist, podcast host, and cancer survivor, Ali's journey through diet culture, illness, and healing led her to create Truce with Food, a program that empowers others to heal their relationship with food. Catch her inspiring conversation on the Art of Badassery podcast, where she shares how her battle with food shaped her into the rebel with a cause she is today.

Sarah Dale's love of nature and experiences in the wilds of Montana are what started her wish to get other corporate women to build their own badassery and confidence by learning outdoor skills. She moved from New York City to Montana after a solo vacation to Big Sky. Sarah started Project 1490 to provide the opportunity not only for women to have a unique, outdoor experience that helps them go beyond who they think they are, but they can also build their corporate networks and confidence and have a ton of fun in the process. Project 1490 is "an experience-based women's leadership community designed to accelerate the rise of female leaders--with grace and grit." Project 1490 is a membership community for high-performance women from manager to C-level that nurtures all sides of women and accelerates their rise to the top. It is a community of ambitious, open-minded, kick-ass women who support and encourage badassery in themselves and each other "and become the renaissance women they wish to be." She calls her work bringing city women to Montana a combination of "Outward Bound" meets "Oprah" type retreats. Women who attend "go beyond themselves, reconnect with nature and return to their lives with a new sense of who they were and what they were capable of." Project 1490 has an upcoming retreat in the Berkshires that will include leadership content, and expert negotiation skill speaker, wilderness survival skill training and, of course, a party. Project 1490 also hosts "Days of Badassery," some of which are open to nonmembers. You can learn more about their offerings at Project1490.com. Sarah has had an impressive career. After a 30-year career in advertising, Sarah created Project 1490 by combining her years in leadership with her experiences living in Montana. She's been fortunate to work at great brands like The Wall Street Journal, Fortune and Nativo where she led big teams and drove hundreds of millions in revenue. She's been awarded a Cannes Lions, two D&AD Pencils, Folio's Top Women in Media and the Stevies' Gold Maverick Award. She also has a company that does mobile glamping, called thecanvasexperience.com! As Sarah says, "We ride at dawn!" Learn more: Website: ⁠https://www.project1490.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/sarah-dale/⁠ Instagram: @Project_1490 --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

In this episode of The Art of Badassery podcast, Jennifer Cassetta dives into the world of biohacking for longevity with guest Lindsay O'Neill, CEO of Small Hinges and Wellness Eternal. Together, they explore the innovative ways biohacking can enhance your health and extend your lifespan. Lindsay shares her personal journey, from tech entrepreneur to wellness advocate, offering insights into how anyone can start biohacking their own biology. Tune in for a blend of science, wellness, and inspiration that could transform the way you approach your well-being.

Pat Mac talks about positive thinking, optimism, and mindset. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

In this inspiring episode, Wendy sits down with Sarah Dale, an entrepreneur who recently left her C-level corporate role to launch Project 1490—a retreat company designed to empower women by taking them out of their comfort zones and into nature. Sarah shares how she built confidence through new experiences, emphasizing the importance of saying yes to ourselves and creating those opportunities for other corporate women. Her retreats, like the "Day of Badassery," blend wilderness survival skills with career coaching and networking, offering a powerful pattern interrupt from daily corporate life. Sarah and Wendy dive deep into how these experiences foster community and help women build a reservoir of confidence that transforms every aspect of their lives. Whether it's jumpstarting a car, mastering archery, or simply reconnecting with inner strength, Sarah's mission is clear: to help women tap into their own badassery, one adventure at a time. Don't miss this empowering conversation—it will leave you inspired to step out of your comfort zone and embrace the confidence that's waiting for you. Tune in now and discover the power of saying yes to yourself!About Sarah:After a 30-year career in advertising, Sarah Dale created Project 1490 by combining her years in leadership with her experiences living in Montana. She's been fortunate to work at great brands like The Wall Street Journal, Fortune and Nativo where she led big teams and drove hundreds of millions in revenue. She's been awarded a Cannes Lions, two D&AD Pencils, Folio's Top Women in Media and the Stevies' Gold Maverick Award. While she's had an impressive career, Sarah's love of nature and experiences in the wilds of Montana are what started her wish to get other corporate women to build their own badassery and confidence by learning outdoor skills. Project 1490 now provides the opportunity not only for women to have a unique, outdoor experience that helps them go beyond who they think they are, but they can also build their corporate networks and confidence and have a ton of fun in the process.Connect with Sarah:Project1490.comTheCanvasExperience.com ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

This week marks ten years since Dr Gaddas first graced the cobbles of Weatherfield with her fabulous presence, and to mark the occasion, we chat about the impact she's had over the decade. Why is she such a fan favourite despite making only a handful of appearances each year? Would we like to see her become a regular in the vein of DS Swain? And which Corrie characters have got Gaddas to thank for still being in the land of the living? All this, plus a look at some of the other projects that actress Christine Mackie has got up to over the years - and she's certainly been keeping herself busy! If, like us, you're a fan of the good doctor, this episode is for you!

Pat Mac answers questions about childhood, growing up, and joining the military. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

“You asked what kind of army we are. Cleveland Amory once said it. He said, “the army of the kind.”  And that's it. If there's anything going on, we find it irresistible not to speak out, to do something, to say something, to enlist other people to help because we're not some superhuman force, we're a collection of humans.” Ingrid Newkirk   Ingrid Newkirk co-founded People for the Ethical Treatment of Animals (PETA) in 1980, and since then, I don't think there has been a single day that she has not fought against injustice toward animals. She is not only a hero for millions of animals but also for humans, for showing all of us how to make change happen and for inspiring us to do it. Since it was founded, PETA has exposed horrific animal abuse in laboratories, leading to many firsts, including canceled funding, closed facilities, seizure of animals, and charges filed by the U.S. Department of Agriculture. PETA has also closed the largest horse-slaughter operation in North America, convinced dozens of major designers and hundreds of companies to stop using fur, ended all car-crash tests on animals, helped schools switch to innovative animal-free dissection tools, and provided millions of people with information on being vegan, companion animal care, and countless other issues. Ingrid just celebrated her 75th birthday, so we got together to take a look back at her life and the life of PETA. Happy Birthday, Ingrid!

“Spend your days focusing on what's needed, not what's normal.” – Erin Hatzikostas Today's featured award-winning bestselling bookcaster is a mom, wife, TEDx speaker, business coach, Authenticity Aficionado, and the founder & CEO of B Authentic INC., Erin Hatzikostas. Erin and I had a fun on a bun chat about her upcoming book, “The 50% Rule: Throw Out Half the Playbook to Start Competing in a League of Your Own”, how authenticity can be a strategy for success, and more!!Key Things You'll Learn:What is the 50% Rule and how it came aboutWhat inspired Erin to become an award-winning author when she's not a big fan of nonfiction booksWhat setback Erin used as a setup for successThe six principles of strategic authenticityErin's Site: https://www.bauthenticinc.com/Erin's Books: https://www.amazon.com/stores/author/B08W6JC869/allbooksErin's Podcast, “b Cause Work Doesn't Have to Suck”: https://www.bauthenticinc.com/podcastErin's TEDx Talk: https://www.youtube.com/watch?v=p6Le9WMZ2MYThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/Ep. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen): https://www.goingnorthpodcast.com/ep-836-the-6-club-with-dr-michelle-rozen-drmichellerozen/Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/Ep. 830 – How to Craft Spellbinding Stories for Your Brand with Park Howell (@ParkHowell): https://www.goingnorthpodcast.com/ep-830-how-to-craft-spellbinding-stories-for-your-brand-with-park-howell-parkhowell/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/Ep. 817 – How Can Awkwardness Lead to Personal Growth and Self-Awareness with Henna Pryor: https://www.goingnorthpodcast.com/ep-817-how-can-awkwardness-lead-to-personal-growth-and-self-awareness-with-henna-pryor/#Bonus Host2Host Ep.– “Success Happens When You Learn & Act” with Shaahin Cheyene (@shaahincheyene): https://www.goingnorthpodcast.com/bonus-host2host-ep-success-happens-when-you-learn-act-with-shaahin-cheyene-shaahincheyene/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/Ep. 851 – How To Be Future-fit and Lead With Relevance with Louise Mowbray (@louisemowbray): https://www.goingnorthpodcast.com/ep-851-how-to-be-future-fit-and-lead-with-relevance-with-louise-mowbray-louisemowbray/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/

Pat Mac answers questions on a range of topics. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

When it comes to fitness and firearms, it doesn't get much more practical than what Pat McNamara teaches in his Combat Strength Training (CST) program or his firearms courses. In this episode, Mac answers some of the common questions people have about fitness and firearms. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation

Are you life-ready or flying by the seat of your pants? Any preparation you do can make a difference in any area of life, whether work, health, relationships, or family. Join us as Pat Mac offers some helpful tips he's learned from working and living in elite circles. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.  http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation