Podcasts about Beyond Survival

This week, Carla from Ok, Real Quick Pod, and Tiff join Erin to discuss the book Beyond Survival, the two docs on the Titan disaster, Materialists, the horrible DOGE cuts to libraries and museums, a woman's staged marriage, film geek discourse, and some of our favorite "chilly" movies. Support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: ⁠⁠⁠⁠https://discord.com/invite/7aTTCAWZRx⁠⁠⁠⁠ You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Rafe Foreman as he welcomes life care planning specialist Lindsey Ford to explore how physician-authored life care plans forecast and quantify the future medical and support needs of injured individuals. Lindsey explains the methodology behind assessing long-term care—from rehabilitative therapies and mental health support to household services and loss of earning capacity—and how these projections guide attorneys in securing fair compensation. Discover why detailed, personalized life care plans are essential tools for advocating quality of life after catastrophic injury.

You're Allowed to Want More for Yourself: Moving Beyond Survival in OCD & Anxiety RecoverySettling for “just not suffering” keeps you stuck in survival mode. In this episode, Matt Codde, LCSW, explains why raising your standards is essential for true recovery from OCD and anxiety—and how to start living with purpose, peace, and joy.

Post-traumatic growth might sound like a stretch when you're in the thick of grief, but it is possible. In this heartfelt chat, Lynsey shares how loss can lead to transformation—not by erasing pain, but by integrating it. We talk about resilience, meaning-making, and the small signs of healing that might already be unfolding.Want more? We've got you. If the podcast has helped you, this is how you can help us keep it going

On this episode of Tamarindo, we're joined by the incredible Fabi Reyna of Reyna Tropical for a vibrant and soul-nourishing conversation about joy, healing, and the radical power of music as resistance. Fabi opens up about her creative journey, how she honors her ancestors through sound, and what it means to live and create with deep intention and authenticity. We talk about the importance of queer joy, community care, and making space for pleasure in a world that often tries to silence it. Fabi also shares her thoughts on the creation process, the healing potential of rhythm and movement, and how she stays grounded while staying true to her vision. Links referenced: FCC commissioner sounds alarms about free speech ‘chilling effect' under Trump: https://www.latimes.com/entertainment-arts/business/story/2025-05-29/fcc-commissioner-discusses-protecting-free-speech 'My dream is in another country': Woman willingly leaves United States after 20+ years in Fresno :https://abc30.com/post/dream-is-another-country-woman-willingly-leaves-united-states-20-years-fresno/16578639/ Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Send us a textIn this powerful episode of the Light Up Your Worth podcast, host Debbie features Casey Kang Head, a three-time acute lymphoblastic ALL leukemia and stroke survivor who has transformed her life into a mission of helping others. Casey shares her journey from battling cancer to becoming a trauma-informed cancer coach, author, and yoga instructor. The discussion delves into her emotional and mental struggles, the impractical advice she faced during recovery, and how she discovered joy and purpose through somatic movement, breathwork, and yoga. Key topics include the importance of nervous system regulation, self-care, societal pressures on women, and the profound effects of small joys and gratitude practices. Listeners are encouraged to reflect on their self-worth and reach out for support through social media at The Happier Hustle.IG & FB @thehappierhustle www.thehappierhustle.comLinkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_gFacebook - https://www.facebook.com/thehappierhustle Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

What happens when you spend your whole life taking care of others, and suddenly realize you've lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism, and later to her husband battling mental illness and cancer. At 50, she had an epiphany: if she didn't start prioritizing herself, she'd keep putting her own life on hold.Debbie opens up about her journey of shifting from a victim mentality to taking ownership of her life, making small mindset shifts that led to massive transformation. We dive into breaking limiting beliefs, overcoming life's toughest challenges, and chasing dreams—even when you're not sure what they are yet. If you've ever felt stuck in your circumstances, this conversation will leave you inspired and ready to take action. Episode Highlights:[0:02] – Meet Debbie R. Weiss: Author, speaker, and lifelong caregiver.[2:28] – Becoming a caregiver at 17: navigating life after her father's stroke.[5:41] – Running a business while balancing caregiving and family responsibilities.[9:39] – The devastating moment when her husband was diagnosed with terminal cancer.[12:12] – Breaking free from the victim mentality and taking responsibility.[17:43] – The mindset shift that finally led to lasting weight loss.[24:55] – How small, consistent actions can transform your life.[31:16] – What Debbie's life looks like now: embracing new possibilities.[38:35] – The power of saying yes and how it led her to writing. [41:22] – Debbie's best advice for women who feel stuck in their circumstances. Resources:Debbie Weiss's Website: https://www.debbierweiss.com Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll talk about how women and children can heal, grow, and lead with clarity, confidence, and purpose.Michelle Padgett is the CEO of Miraculous Breakthrough Academy, an Author, Personal Development and Leadership Expert, and Inspirational Speaker with decades of experience. She is deeply committed to empowering women and children to heal, grow, and lead with confidence and purpose.Having overcome her own challenges, Michelle understands the power of clarity, healing, and purpose. She guides others through emotional restoration, leadership development, and the discovery of their true identity.Through Miraculous Breakthrough Academy and her initiative, Hero Kids Lead, Michelle provides practical tools and training to help both adults and children build strong character, lead with integrity, and live with vision and impact.Connect with Michelle Here: @victoriousmichelle Facebook.com/mchllpdgttwww.victoriousmichelle.comGrab the freebie here: https://drive.google.com/file/d/10rAzvoLKzDtzJspvu676kODZNp5hjMxI/view===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Join host Anita Miller on Confident Woman Lead, a podcast dedicated to professional black women stepping into true power beyond career and leadership silos. In this episode, Anita addresses the interconnectedness of our lives and the need for clear, strategic decisions amidst political, economic, and social challenges. She highlights the pressing issues of student loan garnishments, inflation, and the myths of single-income sustainability. Anita emphasizes the importance of collective strategies, community support, and generational wealth building to prevent economic downfall. This episode is a call to action for black women to prioritize strategic planning over hope and individual comfort, ensuring security and power for themselves and future generations.

In this episode of Life Gets MoCrazy, host Jamie MoCrazy sits down with Jonny Huntington, a former British Army officer who faced paralysis after a brain bleed in 2014. Jonny shares his journey from military training at the Royal Military Academy Sandhurst to navigating a life-changing health crisis that ended his service career. Refusing to let paralysis define him, Jonny committed to intensive rehabilitation and went on to make history as the first disabled person to complete a South Pole expedition.Jamie and Jonny dive into the emotional and physical challenges of recovery, the power of resilience, and how community support and proper rehabilitation shape long-term outcomes. Jonny also opens up about the behind-the-scenes struggles of fundraising and securing sponsorships, revealing the balance between intrinsic motivation and external validation in pursuing ambitious goals.In this episode, we talk about:Overcoming paralysis through determination, rehabilitation, and adventureThe mental and emotional journey of rebuilding identity after a life-altering injuryThe challenges of funding and finding support for adaptive expeditionsResources:Jonny Huntington: https://www.jonnyhuntington.com/MoCrazy Strong Foundation: https://www.mocrazystrong.org

Beyond Survival Mode: Living Your Values Through Recovery's Toughest Challenges When life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under. We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part? Feeling disconnected from yourself, like you're just going through the motions of someone else's life. This episode dives into what value-based living really means and why it matters so much on your healing journey. Drawing from the work of Dr. Steven Hayes (founder of ACT Therapy) and Brené Brown, Duane and Eric offer practical wisdom on how values serve as your "North Star" during life's storms. Unlike goals that can be checked off, values are ongoing qualities that give your life meaning and direction. The hosts emphasize that valued living isn't about perfection – it's about direction, not destination. Even small steps toward what matters count as success. They also remind listeners that values can evolve over time, especially during challenging experiences that clarify what truly matters. This episode includes a step-by-step walkthrough of a worksheet designed to help you reconnect with your values when you're struggling. From identifying challenges to taking small, intentional actions that realign you with what matters most, Duane and Eric provide a practical roadmap for living authentically even when it's hard. Download The Worksheet Whether you're facing a relapse, dealing with intense emotions, or simply trying to hold your life together, this conversation offers compassionate guidance on using your values as a compass to find your way forward again. Click Here to Join the TAM + Community. Get the support you need. Key Topics What value-based living means and why it matters in recovery How emotional pain can disconnect us from our values The difference between values and feelings in guiding our actions How values serve as your "North Star" during challenging times A practical worksheet for reconnecting with your values when struggling Small, intentional actions that can realign you with your values How community support can help you live according to your values Timestamps [00:01:48] Introduction to the importance of values in recovery [00:03:24] How emotional pain disconnects us fromrom our values [00:05:02] Values as ongoing qualities that give life meaning [00:07:08] The question: "What kind of person do I want to be in pain?" [00:08:37] The difference between values and feelings [00:11:51] Step-by-step walkthrough of the values worksheet [00:15:32] How values become your guide when the path is unclear Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Survival Mode: Living Your Values Through Recovery's Toughest ChallengesWhen life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under.We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part? Feeling disconnected from yourself, like you're just going through the motions of someone else's life. This episode dives into what value-based living really means and why it matters so much on your healing journey.Drawing from the work of Dr. Steven Hayes (founder of ACT Therapy) and Brené Brown, Duane and Eric offer practical wisdom on how values serve as your "North Star" during life's storms. Unlike goals that can be checked off, values are ongoing qualities that give your life meaning and direction.The hosts emphasize that valued living isn't about perfection – it's about direction, not destination. Even small steps toward what matters count as success. They also remind listeners that values can evolve over time, especially during challenging experiences that clarify what truly matters.This episode includes a step-by-step walkthrough of a worksheet designed to help you reconnect with your values when you're struggling. From identifying challenges to taking small, intentional actions that realign you with what matters most, Duane and Eric provide a practical roadmap for living authentically even when it's hard.Download The WorksheetWhether you're facing a relapse, dealing with intense emotions, or simply trying to hold your life together, this conversation offers compassionate guidance on using your values as a compass to find your way forward again.Click Here to Join the TAM + Community. Get the support you need.Key Topics What value-based living means and why it matters in recovery How emotional pain can disconnect us from our values The difference between values and feelings in guiding our actions How values serve as your "North Star" during challenging times A practical worksheet for reconnecting with your values when struggling Small, intentional actions that can realign you with your values How community support can help you live according to your values Timestamps[00:01:48] Introduction to the importance of values in recovery[00:03:24] How emotional pain disconnects us fromrom our values[00:05:02] Values as ongoing qualities that give life meaning[00:07:08] The question: "What kind of person do I want to be in pain?"[00:08:37] The difference between values and feelings[00:11:51] Step-by-step walkthrough of the values worksheet[00:15:32] How values become your guide when the path is unclearSupport TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.NovusMindfulLife.comWe want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textToday's episode only happens thanks to the team at Tri-State TechServe Alliance.  Roughly a year ago, I met Michael Papadakos from RedStream Technology, as he attended a keynote I delivered for sales professionals.  I also must thank Sioux Logan for sending Michael to this event.In this episode, he shares his journey from a Marine Corps veteran to intentional fatherhood, revealing how his extraordinary family history and global experiences shape his approach to raising grounded, resilient children.• Mother was born in a Berlin bomb shelter in 1945 during wartime chaos• Lost his father at age 4, navigated childhood with a single mother• Joined the Marine Corps at 21, seeking structure and discipline• Traveled extensively during military service, including France, Egypt, and Burundi• Teaches his children kindness, gratitude, delayed gratification, and curiosity• Balances high expectations with understanding what kids genuinely need• Believes in showing compassion while not tolerating trivial complaints• Values building connections through shared activities and open communication• Coaches basketball despite not being an expert, emphasizing effort over outcomes• Founder of Leathernecks in Tech, a networking group for Marines working in technologyPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

Pierre Berastaín, Regional Director of CPI Center for Public Impact, is a Harvard-educated, gay Latino immigrant who turns personal barriers into blueprints for social transformation. In this raw, powerful conversation, he dismantles systemic barriers through personal resilience, revealing how marginalized communities can transform pain into profound social change. Discover radical strategies for healing, leadership, and reimagining government that will challenge everything you thought you knew about survival. Centre for Public Impact: https://centreforpublicimpact.org/ www.conversationswithchanda.com IG @chandasbaker & @conversationswithchanda Twitter/X: @chandasbaker

Ever felt completely overwhelmed by the seemingly impossible demands of single parenthood? In this deeply personal episode, I reveal the metaphysical framework that allowed me to not just survive but thrive while raising my child alone through extreme adversity. This intense challenge becomes the ultimate spiritual training ground when approached with metaphysical awareness. I share how facing a difficult, dangerous, destructive co-parenting relationship cultivated the very resilience, boundary-setting, and intuitive wisdom that transformed my entire approach to life. Through my raw story of navigating CPS involvement, court battles, and fighting to prove I was "suitable to take care of my son," I illustrate how extreme adversity becomes the catalyst for unprecedented personal sovereignty. The empowering truth about loneliness, feeling lonely does not make you weak. It just makes you human. I reveal how periods of isolation actually signal opportunities for spiritual alignment: • Why chaos appears when you're spiritually evolving beyond old patterns • How to use stillness and trust as your greatest tools during upheaval • The affirmation practice that becomes "beautiful spells" realigning your energy with strength The revolutionary approach to building your support ecosystem, blood does make you related, but loyalty is what makes you family. This principle transforms your entire support network: • How I found "the most loyal, loving, supportive, honest people who are not related to me" • Ways to call forth your ideal support team through intention and spiritual clarity • The mindset shift that allows you to receive help without shame or territorialism The boundary revolution that changes everything, saying no to your kids today helps them be healthy no tomorrow. I reveal how conscious communication transforms family dynamics. For those juggling parenting with personal aspirations, I share the exact practices that sustained me while trying to build my empire, work full time, pay bills, and then care for two other people by myself. #ConsciousCoParenting #MetaphysicalParenting #ParentingThroughAdversity #PersonalGrowth #CoParentingChallenges #SpiritualDevelopment #SoulGrowth #MotivationalSpeaker #KeynoteSpeaker #ParentingWisdom #BoundaryRevolution #TransformationalGrowth #SelfEvolution #PersonalTransformation #SpiritualStrength #InnerWisdom #HarvardMBA #EmotionalIntelligence #ParentingJourney #soulalignment

What's shaping the priorities of design leaders in 2025? This episode dives into the insights gathered from senior design leaders within the InsideOut community, revealing how they're tackling the challenges of a fast-evolving industry. From harnessing the power of AI to fostering alignment across teams, these leaders are redefining strategies to deliver impact and innovation. Join us as we explore how design leaders are integrating AI thoughtfully into workflows, not just for ideation but as a tool to drive productivity and efficiency. Learn how they're bridging gaps between design, business goals, and customer experiences to create seamless outcomes that delight while maintaining resilience through organizational change. We'll uncover actionable strategies for aligning teams around a shared vision, embedding business priorities into design processes, and finding opportunities for innovation amidst constraints. From scaling rapid prototyping to reinforcing collaboration across Brand and UX, these leaders are shaping the future of design with creativity and purpose. Tune in for practical insights into balancing efficiency with innovation, fostering team alignment, and leading with responsibility in the age of AI. Plus, hear how community and collaboration remain central to navigating the challenges ahead. Looking to connect with other senior design leaders? Discover more about Aquent's InsideOut community and join the conversation at aquent.com/communities/inside-out.

Hey, you could be living with PTSD and not even know it!  We're diving deep into PTSD and carrying unprocessed trauma, how trauma rewires your brain, and practical steps to start healing. Tune in to learn how to regulate your nervous system, rewrite your story, and take control of your healing journey. Because you deserve to thrive—not just survive. Five MUST LISTEN segments: 02:19 - What the heck Is PTSD 05:10 - (Re)defining Trauma 07:30 - Trauma can rewire your brain 10:19 - Why you think you don't have trauma 12:26 - Your trauma might look like …

In this episode of the Small Business Straight Talk Podcast, I sit down with Amy Pearson, the Principal Interior Designer of Amy Pearson Design, to discuss her journey as an entrepreneur, the highs and lows of running her successful business, what it was like working with me, and the specifics of how she got out of survival mode and transitioned to thriving mode. What You'll Discover In This Episode: ✔ The Questions Amy Was Seeking Answers To ✔ How She Was Penalizing Her Efficiency ✔ How Changing Her Pricing Structure Changed Everything ✔ Amy's Hesitations With Hiring & How She Moved Forward ✔ Her Biggest Wins & How She Achieved Them ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/369 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

318. From Burnout to Bliss Series: Beyond Survival Mode: How to Cultivate Energy That Lasts & a Life You Love (4 of 5) | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, PlannersBeyond Survival Mode: How to Cultivate Energy That Lasts & a Life You LoveFeeling exhausted no matter what you do? You're not alone! In today's episode, we break down the real reasons moms feel burned out and give you powerful, science-backed tools to reclaim your energy and start thriving.You'll learn: ✅ Why time management alone won't fix burnout — and what actually will ✅ How to align your schedule with your energy levels to get more done while feeling less exhausted ✅ The 3-step method to protect, plan, and prioritize your energy so you can focus on what really matters ✅ The HFM Productivity Planner strategy to make this energy management plan work for you long-termBy the end of this episode, you'll walk away with actionable steps to move from survival mode to thriving mode. You'll have the tools to protect your energy, align your schedule, and embrace a life that feels energized, fulfilled, and aligned with your deepest priorities.Resources mentioned in today's episode:[CLICK HERE TO SHOP PLANNERS]Download the HFM Productivity Planner to start tracking your energy and building habits that support a thriving life.

Are you truly living, or are you just surviving?In this profound episode of the Spiritual Journey Podcast, Nimesh Radia sits down with David Yep, an entrepreneur, author, spiritual guide, and father, to explore the intersection of spirituality, human experience, and self-discovery.The world is shifting—energetically, technologically, and spiritually. Many of us are feeling the intensity of this transformation, caught between the push for control (divine masculine energy) and the pull toward surrender and flow (divine feminine energy). How do we navigate this shift? How do we move from a life of survival to one of thriving?David brings deep wisdom from his personal journey—from studying for 14 years to become a priest, to stepping into the business world, to embracing the lessons of fatherhood. He shares how integrating body, mind, and spirit allows us to fully experience life while staying connected to our higher purpose.This episode is an invitation to step into your power, reconnect with your authentic self, and embrace the present moment with gratitude and awareness.Inside This Episode, We Discuss:✨ The Power of Gratitude – A gateway to presence and transformation

In this episode of the TEMSEA Leadership Podcast, host Eric Clauss speaks with Briana Browne, a suicide survivor who has turned her experience into a life-saving mission. Briana shares her emotional recollection of waking up in the hospital, her road to mental health recovery, and the moment she realized she had survived a nearly impossible fall. She discusses the stigma around suicide, the importance of proper language (saying “died by suicide” instead of “committed suicide”), and how emergency responders and healthcare professionals can better support individuals in crisis. Briana also details her advocacy with the Bridge Barrier Coalition, which successfully implemented a temporary barrier and secured plans for a permanent suicide prevention structure at the Natchez Trace Bridge. Now working with the Trauma Survivors Network at Vanderbilt University Medical Center, she shares how faith, therapy, music, and a strong support system have played a role in her healing. Briana offers powerful words of encouragement for anyone struggling with suicidal thoughts, reminding listeners that hope and help are always available. Understanding the warning signs of mental distress and offering compassionate intervention can make a critical difference, especially for first responders, emergency nurses, and healthcare professionals who often encounter individuals at their lowest moments. Encouraging peer support programs and a culture of mental health openness within emergency services can prevent tragedies and help providers care for themselves as well. Applications for Leaders & Healthcare Professionals: Language Matters: Leaders in EMS, healthcare, and emergency response must use proper terminology—phrases like “died by suicide” instead of “committed suicide” help remove the stigma. Suicide Prevention in Leadership: EMS professionals, hospital staff, and first responders are often the first points of contact for individuals in crisis. Briana's story highlights the importance of trauma-informed care, compassionate response, and proactive mental health initiatives within emergency and healthcare settings. Advocacy & Policy Change: Leaders can use their voices to advocate for safety measures, like bridging barriers, crisis response teams, and mental health access, to prevent future tragedies. The Power of Survivor Stories: Briana's work with Vanderbilt University Medical Center and the Trauma Survivors Network shows how lived experiences can educate and inspire change—an essential lesson for leaders looking to engage survivors in policy and training discussions. Supporting Mental Health in Teams: EMS and healthcare professionals face high-stress environments. This episode reinforces the importance of peer support programs, open conversations about mental health, and suicide prevention resources for those in service. Recognizing Warning Signs & Peer Support in EMS: Emergency responders often witness signs of mental distress in colleagues and patients. Encouraging mental health check-ins, peer support programs, and open discussions can help prevent burnout and crisis escalation. First responders are trained to save lives—that includes their own and those of their peers. Leaders must foster a culture where asking for help is seen as a strength, not a weakness. This episode is more than just a story of survival—it's a call to action for leaders, first responders, and healthcare professionals to challenge the stigma around suicide, implement meaningful prevention strategies, and provide compassionate care to those in crisis. If you or someone you know is struggling with suicidal thoughts, help is available. Dial 988 for the Suicide & Crisis Lifeline. Thank you, Briana, for all the hope you are bringing to our profession and individuals! You can reach out to Briana at briana.browne@att.net

This episode of The Consummate Athlete, we sit down with performance expert and bestselling author, Steve Magness, to unpack the core principles of his groundbreaking new book, Win the Inside Game. Steve shares his personal journey from the high-pressure world of professional coaching, including his experiences as a whistleblower, to reveal why so many of us struggle to thrive in the face of external pressure. Steve shares his framework for success and numerous practical insights and tactics to action in your training this week.   PRIZE - One BOOK Give-a-way - Deadline is Feb 14th 2025 at midnight E.S.T. for submission by sending us a picture of a rating/review of the podcast or by posting a story of the episode on Instagram. Contest limited to Continental USA and Canada.    This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!   AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl   Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Get the book book, Win the Inside Game by Steve Magness! Steve Magness and Brad Stulburg on Consummate Athlete Steve Magness book - Peak Performance Steve Magness Podcast ONCoaching   Remember to submit your entry for one book give-a-way before Feb 14th 2025 at midnight E.S.T. for submission by sending us a picture of a rating/review of the podcast or by posting a story of the episode on Instagram. Contest limited to Continental USA and Canada.    Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

Russell Harvey, known as The Resilience Coach, shares valuable insights on building resilience as a mindset and a practical skill. He challenges us to see resilience not just as recovery from setbacks but as a way to grow, learn, and move forward with purpose. Russell explores how self-awareness, intentional reflection, and recognizing patterns in our behavior can help us better understand our emotional responses and develop strategies to manage them effectively.Throughout our conversation, Russell emphasizes the importance of maintaining energy, building support systems, and staying connected to a clear purpose. He discusses how resilience is built through small, consistent actions and the ability to embrace challenges with a balanced perspective. His approach highlights the value of grounded optimism, strategic pauses, and leveraging our strengths to navigate uncertainty with confidence and clarity.5 Key Takeaways:Spring Forward with Learning: Explore how resilience isn't about bouncing back but about learning and moving forward with purpose.Re-Energize Intentionally: Understand the difference between good tired and burnout, and learn how to recover effectively.Know Your Strengths: Discover how leveraging your natural strengths can fuel resilience and build confidence.Build Your Support Network: Learn why having trusted connections is essential for resilience and long-term success.Grounded Optimism: Explore how facing reality honestly creates space for true hope and meaningful action. Resources MentionedThe Inspire Your Team to Greatness assessment (the Courage Assessment)How can you inspire our team to be more proactive, take ownership and get more done?You demonstrate and empower The Courage of a Leader. In my nearly 3 decades of work with leaders, I've discovered the 11 things that leaders do – even very well-intentioned leaders do – that kill productivity.In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done.https://courageofaleader.com/inspireyourteam/About the Guest:Russell Harvey is a Resilience Coach, Facilitator, and Public Speaker with a mission to positively impact 100,000 people by 2025. With over 20 years of experience in Learning, Leadership, and Organisational Development, Russell helps individuals and teams build confidence, gain clarity, and drive positive change.Using a strengths-based approach and positive psychology, Russell strikes a balance between being practical, creative, and supportive while challenging his clients to progress.Outside of his coaching work, Russell is the Chair of Governors at a local primary school, a volunteer with Leeds Young Authors, and runs public speaking workshops for students.https://www.theresiliencecoach.co.uk/About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays. As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results. Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a...

It's December! And a time when so many people struggle. I'm sharing, once again, an interview I did with an amazing person around a group called Catch, and healing PTSD/CPTSD. If it can help one person, as they say, I'm all in! Here's part 2 for you.   I'm thrilled to have Sarah back on the podcast to talk about her amazing organization, CatchPTSD. We dive into how clinical hypnotherapy is making a huge difference for people dealing with PTSD and other traumas. You'll hear about the unique methods, how it all started, and some inspiring success stories from the personalized and group therapy sessions available on CatchPTSD.com. Plus, we highlight the power of social media in spreading the word and encourage everyone to share the CatchPTSD initiative to help those who could really use these life-changing resources. Sarah Yuen Gilliat is a registered clinical hypnotherapist, specializing in trauma and PTSD, trained and certified. She came to clinical hypnotherapy after a 30-year career as an international broadcast correspondent, and a government, corporate and military strategic communications consultant. After spending two years in Afghanistan, deployed with UK, US, Danish and Afghan troops as combat camera, plus three decades covering conflicts and natural disasters around the world, she chose to study clinical hypnotherapy, specifically to help traumatised people with PTSD-type symptoms.  During her training, she was led to study the work of John G. Watkins, an American military psychiatrist in WW2, who used clinical hypnotherapy to heal American soldiers coming back from the European front, as well as others who did the same.  In each instance, clinical hypnotherapy worked wonders to heal traumatised minds and bodies of shell shock/combat fatigue/PTSD. She's an amazing person to talk with and one of my favorite things she says is that she is looking forward to spending the rest of my life helping people eliminate their PTSD symptoms and take back control of their body and their lives. You can find an abundance of useful information on these websites: CATCHptsd The Beat Retreat   You'll find more here: CatchPTSD on YouTube Catchptsd on TikTok   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

It's December! And a time when so many people struggle. I'm sharing once again an interviewe I did with an amazing person around a group called Catch, and healing PTSD/CPTSD. If it can help one person, as they say, I'm all in!   I'm thrilled to have Sarah back on the podcast to talk about her amazing organization, CatchPTSD. We dive into how clinical hypnotherapy is making a huge difference for people dealing with PTSD and other traumas. You'll hear about the unique methods, how it all started, and some inspiring success stories from the personalized and group therapy sessions available on CatchPTSD.com. Plus, we highlight the power of social media in spreading the word and encourage everyone to share the CatchPTSD initiative to help those who could really use these life-changing resources. Sarah Yuen Gilliat is a registered clinical hypnotherapist, specializing in trauma and PTSD, trained and certified. She came to clinical hypnotherapy after a 30-year career as an international broadcast correspondent, and a government, corporate and military strategic communications consultant. After spending two years in Afghanistan, deployed with UK, US, Danish and Afghan troops as combat camera, plus three decades covering conflicts and natural disasters around the world, she chose to study clinical hypnotherapy, specifically to help traumatised people with PTSD-type symptoms.  During her training, she was led to study the work of John G. Watkins, an American military psychiatrist in WW2, who used clinical hypnotherapy to heal American soldiers coming back from the European front, as well as others who did the same.  In each instance, clinical hypnotherapy worked wonders to heal traumatised minds and bodies of shell shock/combat fatigue/PTSD. She's an amazing person to talk with and one of my favorite things she says is that she is looking forward to spending the rest of my life helping people eliminate their PTSD symptoms and take back control of their body and their lives. You can find an abundance of useful information on these websites: CATCHptsd The Beat Retreat   You'll find more here: CatchPTSD on YouTube Catchptsd on TikTok   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In Part Two of this conversation, we speak about navigating acceptance and isolation, creating community, realizing friendship and support, lessons learned, and breaking generational curses. To contact Guest: https://kereisiabrownlyesam.com/ @much_more@mechele G'Ades Book: https://linktr.ee/theunfilteredbygade

What if embracing fear could be the key to unlocking personal growth and building deeper connections? In this episode of Awakening Souls, Candace and Rose dive into the transformative potential of fear in our lives. Rose shares a poignant personal story about overcoming her introverted nature to attend a neighborhood party solo, shedding light on the dance between fear and intuition. We also explore the insights from Rose's channeling session with the Akashic Records, revealing the profound shifts happening in our world today and how acknowledging our fears can lead to empowerment and community.Our discussion journeys through the landscape of personal growth and the shift from 3D to 5D consciousness. Moving beyond mere survival, we focus on the importance of self-awareness and connecting with kindred spirits. We highlight the role of empaths, who often absorb the emotions of those around them, in maintaining sovereignty and understanding others' actions. By letting go of the urge to control others, we allow for personal transformation and foster an environment of mutual respect and freedom. As we wrap up, we reflect on the beauty of life's unpredictability and the necessity of surrendering control. A horseback riding experience becomes a metaphor for this journey, teaching us to trust the process and embrace change with grace. Let's Stay Connected!Email: Ourawakeningsouls@gmail.comWatch us on YouTube: Awakening SoulsInstagram: AwakeningSoulsPodcastBook an Energy Healings & Medium Readings with Candace: Awakenings With CandaceThank you from the bottom of our hearts for your time and energy. We cannot put into words how grateful we are that you decided to listen to us today. If you found this episode helpful, please share, leave a positive review, or head to Instagram to stay connected!

Subscriber-only episodeSend us a textOn today's episode, we are honored to have Jasmine Vines join us for a conversation about her memoir, "Beyond Survival: Triumph over Trauma." Your hosts and Jasmine explore trauma, forgiveness, and self love. For our VIP listeners, you have access to this dynamic conversation AND a chance to win a FREE copy of this incredible memoir. If you aren't a VIP subscriber, don't hesitate, JOIN TODAY! 

In this episode, Victor sits down with Greg Witz on the betterHUMAN podcast to discuss his journey from victimhood to thriving, and the power of personal choice in that transformation. Victor shares raw insights from his own painful past, discussing the emotional roots of anger and the role forgiveness plays in healing. He opens up about his reconciliation with his biological father, the unseen spiritual war we face and how to develop moral masculinity. Through powerful stories, including a recent experience where his life was in danger, Victor reveals what it means to be a "dangerous gentleman" — a protector of the innocent, ready physically, emotionally and spiritually. Tune in today!To learn more about the spiritual warfare documentary Victor mentions in the podcast, visit victormarx.com/unseen-war Hosted on Acast. See acast.com/privacy for more information.

Send us a textAre you stuck in survival mode, always waiting for that "one thing" to make you happy? In this raw and insightful episode, Matt shares a powerful revelation from an AA meeting that struck him "square between the eyes." Discover how the constant struggle to just get by can fuel addiction, and learn how embracing vulnerability and asking for help can transform mere survival into true thriving. Whether you're newly sober or years into recovery, this episode offers a fresh perspective on breaking free from the survival mindset and building a life of purpose and fulfillment. Tune in for practical tips on silencing negative self-talk, finding value beyond external measures, and unlocking your potential to not just survive, but truly thrive in sobriety.Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee at buymeacoffee.com/soberfriendspod. Your donation helps us with hosting and website fees and allows up to maintain our equipment. You keep us on the air for the new guy or gal.Support the show

Send us a textCan you truly balance the pursuit of perfection with a laid-back attitude toward life? Join us in this thought-provoking episode of Mental Mentals, where our guest, the nonchalant perfectionist, shares their unique journey of mental health and self-discovery. We delve into their experiences with depression during their teenage years and how growing up with siblings and observing others' passions shaped their self-awareness. Their story offers profound insights into understanding fulfillment and passion amidst life's struggles.Embracing emotional resilience is crucial to navigating life's twists and turns. Our conversation explores the importance of recognizing positive moments and managing negative emotions without letting them take over. Through personal anecdotes, we discuss how flexibility and keeping personal goals in sight can lead to a more content and manageable life. The nonchalant perfectionist's reflections illustrate how balancing emotional responses and accepting life's fluctuations are key to living a more fulfilling existence.Building mental toughness through delayed gratification is another vital aspect of this episode. We dive into the challenges of sticking to tough workouts and the benefits of pushing through difficult moments, highlighting how these practices can fortify our minds. From waiting to enjoy leisure activities until after completing necessary tasks to setting personal goals, the discussion emphasizes the power of patience and mental strength. Tune in to learn how these small, everyday practices can equip us to handle life's adversities more effectively.Book:https://www.amazon.com/Nonchalant-Perfectionism-Developing-Emotional-Resilience-ebook/dp/B0CNQK27M2/ref=sr_1_1?crid=6I5QIN7G8JDE&dib=eyJ2IjoiMSJ9.R6TFlgiNJRmmQiVr9hwFTiABaVNZ9lIN2Z8w-hnrK8k8oq8-MB2INEbzZ6-TiiFuuxWi3cJgnnq-Pi0vHCUvrQ.ePclHvWLxTPck1yYfgxXMicEArBcIIaC38WIbHuktKI&dib_tag=se&keywords=nonchalant+perfectionism&qid=1722879781&sprefix=%2Caps%2C147&sr=8-1Instagram:https://www.instagram.com/thenonchalantperfectionist/Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textIn this episode of Shoresides, we delve into the often-overlooked reality of human trafficking survivors in coastal North Carolina. Join host Nick Magrino as he interviews Dawn Ferrer, Executive Director of A Safe Place, a nonprofit supporting survivors of human trafficking. Many of these survivors are left homeless, with few possessions, while struggling with substance use and the long-term effects of their experiences.Ferrer explains how childhood trauma often leads to vulnerabilities, exposing individuals to exploitation. Through initiatives like supportive housing and their upcoming farm program, A Safe Place is working to bridge gaps in care, providing safe housing and employment opportunities for survivors. Learn about the intersecting crises of homelessness, substance abuse, and human trafficking, and how communities can step up to offer real solutions.Listen in to understand the harsh realities of survival and recovery in coastal North Carolina, and how community resilience begins with addressing the root causes of vulnerability.Here are five helpful tips and resources from A Safe Place:Victim Identification & Hotline: Reach out to the toll-free hotline for support, emergency supplies, and resources (855-723-7529).Restorative Housing: Survivors and their children can access free, trauma-focused transitional housing in a safe, secure location.Outreach Center & Case Management: Victims receive personalized support through the Outreach Center and ongoing case management services.Education & Prevention: Get trained on human trafficking awareness and prevention through expert-led programs.Volunteer Opportunities: Contribute to the mission by volunteering your time or skills.Learn more at A Safe Place.Support the Show.www.shoresides.org

Send us a Text Message.Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to prioritize your well-being. Don't miss this transformative conversation that proves it's never too late to reclaim your health and vitality!Connect with Tatiana MillerWebsite: https://mentalhealthsolutionsonline.com/LI: https://www.linkedin.com/in/tatiana-miller-howtobeahuman/ FB: https://www.facebook.com/RX4LifeMovement/?locale=zh_CN Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24

When a marriage ends, you're often encouraged to "live your best life," but what does that really mean when your identity has been deeply tied to your marriage? When you're used to a certain dynamic, the idea of redefining your best life can easily get overlooked. It's not because you don't desire something better; it's because anything outside of your familiar routine can feel unnatural, making it easy to fall back into the safety net of survival mode. To truly live your best life, you must be intentional. This requires deep reflection on your decisions and the direction you're heading to ensure they align with the future you want to create. In this week's podcast episode, join me for a conversation with one of my former clients to explore her journey of feeling stuck four years after divorce, her changing perspective on men, the transition from parallel parenting to co-parenting, and the cultivation of peace. Previous Podcast Episodes that were mentioned on this week's podcast - #103 - Being Friends With You Ex Join me August 19th - August 25th for my my "Beyond The Breakup" Workshop by registering at https://www.tonyacarter.com/beyondthebreakup Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter⁠ Subscribe to my YouTube - ⁠Tonya Carter⁠

What has changed in the lives of women in Bosnia and Herzegovina since the end of the Bosnian War nearly thirty years ago? How are young women and women in rural villages defining their role in civic life? What role must men play in changing gender norms? Seida Sarić, Director of Žene za Žene International, has accompanied thousands of women on the decades-long journey to recover from the devastating effects of war and chart a new course for their roles in the country. Learn more about Žene za Žene International: https://zenezazene.ba/

I'm sure you've seen it and maybe even felt it, experienced it. Manifestation is everywhere. Folks are talking about it on TikTok, Instagram and I wouldn't even be surprised if it's reached LinkedIn. Point being, the gospel of the woo-woo crew is spreading. We out here y'all! And thank goodness. I think this is a good thing, that we are learning how to see without images as Toni Morrison puts in her Nobel Lecture in 1993 when invoking the power of language. But how might we take this practice even further…how might we listen to the images while practicing a grammar of black feminist futurity? Seeda School Links Register for the free Worldbuilding Workshop: Seed A Practice Rooted in the Truth of Your Desire Subscribe to ⁠Seeda School Substack⁠ for weekly essay and podcast releases straight into your inbox Follow Ayana on Instagram: ⁠@ayzaco⁠ Follow Seeda School on Instagram: ⁠@seedaschool Citations “You, old woman, blessed with blindness, can speak the language that tells us what only language can: how to see without pictures.” — Toni Morrison, Nobel Lecture (December 7, 1993) Tina Campt, “Quiet Soundings: The Grammar of Black Futurity.” Listening to Images, p. 17. Cover Art: Martina Bacigalupo, Gulu Real Art Studio (2014) Image Description: In “GULU_kid 5” a sitter is in front of a red background wearing an oversized checkered blazer atop a navy blue dress of many crescent moons. A small child, also in blue, is resting their head on the sitters lap who has a white box where their head used to be.

In this episode of The Balance Boldly Podcast, host Naketa Ren Thigpen engages with Jaime Ellithorpe, founder of 540 Strategies. They delve into heart-centered entrepreneurship, the importance of fiscal responsibility, and the law of attraction in business. Jaime shares her journey from corporate life to becoming a business consultant, emphasizing the need for authentic energy and self-reflection. Naketa and Jaime also discuss the challenges of entrepreneurship, mindset shifts, and the power of joy in aligning passion and purpose. Tune in for insightful strategies on thriving in business and embracing personal growth.Time Stamps:00:00 Gratitude, business origin, and the turning point.04:30 Embracing financial joy through self-permission and change.08:26 Why the leading generation is vital for fiscal responsibility and growth.11:47 Embrace your adaptability and maintain financial consistency.13:31 Assess passion and fulfillment in your abilities.17:40 Know your worth, don't undersell your work.20:00 Encourage giving, and guard against financial exploitation.23:59 Reflect on drawing in their manipulative energy.29:11 Evaluating diverse team's financial responsibility and leadership.30:06 Embrace financial uncertainty and take calculated fiscal steps.More about Jaime EllithorpeJaime Ellithorpe founded 540 Strategies, a marketing consulting firm that equips entrepreneurs and business professionals with marketing strategies, lead gen and appointment setting systems, and self-empowerment tools to make growing a business effortless.Follow Jaime Ellithorpe :You can learn more about Jaime and 540Strategies by visiting her website,https://jaimeellithorpe.com/Ready for self-care mastery that activates alignment in your life, business, and relationships? Join us in our new mentorship, the Women's Self-Care Guild- a sanctuary for ambitious women seeking peace. https://www.thigpro.com/mentorship More on the BBP:Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and well-being without sacrificing boundaries, sustainable business growth practices, or relationship intimacy from the bedroom to the boardroom. The strategies shared in what feels like a mutual conversation with friends you trust will help you leave new multigenerational imprints and balance boldly. Your Review Matters! Listen & Leave a review on Apple Podcast: https://rebrand.ly/BalanceBoldly-ApplePodcastsListen & Leave a review on Spotify: https://rebrand.ly/BalanceBoldly-SpotifyIf you're ready for intentional rest and relaxation strategies that support your mental health and increase productivity, WATCH our newest show, The Lazy Overachiever & JOIN the channel: YouTube

Beyond Survival: Practicing Self-Love --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringmyinnerchild/support

Join us on 'REIA Radio' for the thrilling continuation in episode 119.2 with Jeff Holst, as we delve deeper into his extraordinary journey from bankruptcy to becoming a real estate investment guru. In this episode, Jeff shares the latter half of his story, discussing the pivotal strategies and mindset shifts that facilitated his financial rebirth and led him to master the real estate market.Discover Jeff's unique approach to leveraging real estate as a tool for building wealth, and how his experiences have shaped his investment philosophy. Gain valuable insights on:Advanced strategies for property acquisition and portfolio growth.Navigating financial setbacks with resilience and strategic planning.The role of innovative thinking in overcoming market challenges and seizing opportunities.Jeff also emphasizes the importance of community and mentorship in his success, offering listeners advice on how to cultivate meaningful connections and learn from the best in the business.Tune in to learn how you can apply Jeff's lessons to your own real estate ventures and turn adversity into advantage. Don't miss this inspiring conclusion that not only educates but also motivates you to push the boundaries of what's possible in your entrepreneurial and investment pursuits.You can Join the Omaha REIA at https://omahareia.com/Omaha REIA on facebook https://www.facebook.com/groups/OmahaREIACheck out the National REIA https://nationalreia.org/Find Ted Kaasch at www.tedkaasch.comOwen Dashner on Facebook https://www.facebook.com/owen.dashnerInstagram https://www.instagram.com/odawg2424/Red Ladder Property Solutions www.sellmyhouseinomahafast.comLiquid Lending Solutions www.liquidlendingsolutions.comOwen's Blogs www.otowninvestor.comYou can Join the Omaha REIA at https://omahareia.com/ Omaha REIA on facebook https://www.facebook.com/groups/OmahaREIA Check out the National REIA https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram https://www.instagram.com/odawg2424/ Red Ladder Property Solutions www.sellmyhouseinomahafast.com Liquid Lending Solutions www.liquidlendingsolutions.com Owen's Blogs www.otowninvestor.com www.reiquicktips.com

Are you constantly on edge, waiting for something to go wrong? This episode dives deep into the root cause of this common anxiety—your nervous system. It's wired to scan for threats, but what if that instinct is keeping you from stepping into your best self? If you grew up in a traumatic environment, your body is conditioned to expect danger. Whether it's big T trauma or a series of little T events, your nervous system has been trained to stay in survival mode. And now, as an adult, that constant scanning for "the other shoe to drop" is holding you back from embracing your higher self and pursuing your dreams.To break free from this cycle, you must learn to regulate your nervous system and find safety in the unfamiliar. This episode offers practical guidance on how to do just that, guiding you through the journey of calming your body's survival instincts so you can take steps toward your goals without fear.

Tune in to this powerful episode as we engage with the inspiring John Brink, whose life journey encompasses surviving Nazi-occupied Holland as a child during World War II to becoming a pioneering entrepreneur in Canada. In this deep dive, we explore how John's harrowing experiences shaped his unyielding drive and led to his impressive career, including founding Brink Forest Products. We'll also discuss his lifelong battle with ADHD, his passion for bodybuilding at 83, and his generous philanthropic initiatives that aim to transform educational opportunities in Northern British Columbia. Prepare to be moved by John's stories of resilience, adaptation, and the relentless pursuit of dreams. To check out John's book, "Against All Odds: How attitude, passion, and work ethic lead to success", head on over to Amazon (affiliate): https://amzn.to/3QdLu7K Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

In this informative episode, we delve into the poignant world of NICU moms, shedding light on the unique challenges and profound triumphs of their journey. Dr. Jess Daigle, a seasoned pediatrician and NICU mom herself, shares her personal and professional insights with Dr. Hack, offering a rare glimpse into the resilience required to navigate this challenging path. From the depths of uncertainty to the peaks of small victories, her story and those of other NICU families inspire hope and solidarity. Join us as we explore the powerful bond between mothers and their newborns in the NICU, and the incredible community that rises to support them.

Tip Jar: https://GiveSendGo.com/Rebunked Rebunked on Substack: https://rebunked.substack.com All of my projects: https://LibertyLinks.io/Rebunked  Joining me today is Jeff and Dariya from Finding Polaris, a community that encourages education, health, self-reliance and so much more. The offer in person and online courses. Some of their courses include finding water in the wild, friction fires and rewilding fundamentals. Let's dive in! Follow and Support: Website: https://findingpolaris.org IG: https://Instagram.com/findingpolariswc Check out The Unjected Substack! https://Unjected.substack.com Rebunked News is happy to shout out: Get your own doctor for$10/month with The Wellness Company: https://bit.ly/twcrebunkedand save 5% with code: REBUNKEDNEWS Check out the Unjected Substack! https://Unjected.substack.com  Rebunked News is happy to shout out: Autonomy: Gain the high-value skills for lifelong success in just 12 weeks. Learn more: https://www.universityofreason.com/a/29887/2WU6ALrf Start your Heavy Metal Detox Journey with TruthTRS: https://TruthTRS.com Supercharge your health with the amazing supplements at Chemical Free Body! https://chemicalfreebody.com/?rfsn=7505813.fa2d09 If you want to follow and support REBUNKED, head over to https://REBUNKED.news, where you will find links to all of our platforms and ways to support the show. VALUE-FOR-VALUE DONATION: https://Rebunked.news VENMO: https://account.venmo.com/u/rebunked  CASHAPP: https://cash.app/$rebunked  PAYPAL: https://Paypal.me/Rebunked  T-SHIRTS: https://Rebunked.news/Shirts PREMIUM CONTENT: https://SubscribeStar.com/Rebunked TELEGRAM: https://t.me/Rebunkednews FLOTE.app: https://flote.app/Rebunkednews GAB: https://gab.com/rebunkednews INSTAGRAM: https://www.instagram.com/rebunkednews TWITTER: https://twitter.com/rebunkednews Theme Song: Now Arise by Rhymewave: https://linktr.ee/rhymewave  

In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a talent we can work at and not an inborn trait we cannot change. Listen in for exposure to this positive way of looking at our lives and learn how it can help you reduce anxiety and increase your peace and calm today! The book mentioned in today's episode You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Don't ask what the world needs. Ask what makes you come alive, and go do it. Because the world needs people who have come alive. -Howard Thurman Chapters 0:23 Welcome and Cultivating Happiness 1:39 Navigating Negative Bias 3:28 Positive Psychology Introduction 6:58 The Role of Positive Psychology 8:44 Evaluating Your Ladder of Life 13:04 Working on Happiness 14:49 Striving for Living with a Capital L Summary In this episode of the Anxiety Coaches Podcast, the host explores the idea of moving beyond survival and cultivating happiness in anxious minds. The discussion delves into the tendency to focus on the negative due to our innate negative bias, which stems from a desire to protect ourselves and our loved ones. The host explains how our brain, particularly the amygdala, can get stuck in a reactive or survival mode, leading to anxiety and fear-driven responses. However, with the evolved human brain, we have the capacity to differentiate between real danger and perceived threats, allowing us to live more peacefully and productively. Positive psychology is introduced as a scientific study focusing on what makes life fulfilling and worth living. The host references Dr. Martin Seligman, the father of positive psychology, who aimed to steer psychology towards the light and away from darkness. The idea of consciously choosing calm and positive perspectives over fear-driven reactions is emphasized throughout the episode. The concept of a "ladder of life" is introduced as a tool to evaluate one's current emotional state and envision future emotional well-being. . The podcast encourages listeners to work on their happiness as a talent that can be nurtured and developed through intentional actions. The discussion highlights the importance of taking small steps towards positivity and well-being, leading to significant changes over time. The episode emphasizes that while genetics may influence predispositions, our environment and intentional actions play a crucial role in shaping our emotional well-being. Overall, the episode aims to guide listeners in moving towards a more peaceful, fulfilling, and happy life by incorporating principles of positive psychology into their daily practices Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depressed to blossoming and thriving. Positive Psychology suggests happiness is a talent we can work at and not an inborn trait we cannot change. Listen in for exposure to this positive way of looking at our lives and learn how it can help you reduce anxiety and increase your peace and calm today! The book mentioned in today's episode You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Don't ask what the world needs. Ask what makes you come alive, and go do it. Because the world needs people who have come alive. -Howard Thurman Chapters 0:23 Welcome and Cultivating Happiness 1:39 Navigating Negative Bias 3:28 Positive Psychology Introduction 6:58 The Role of Positive Psychology 8:44 Evaluating Your Ladder of Life 13:04 Working on Happiness 14:49 Striving for Living with a Capital L Summary In this episode of the Anxiety Coaches Podcast, the host explores the idea of moving beyond survival and cultivating happiness in anxious minds. The discussion delves into the tendency to focus on the negative due to our innate negative bias, which stems from a desire to protect ourselves and our loved ones. The host explains how our brain, particularly the amygdala, can get stuck in a reactive or survival mode, leading to anxiety and fear-driven responses. However, with the evolved human brain, we have the capacity to differentiate between real danger and perceived threats, allowing us to live more peacefully and productively. Positive psychology is introduced as a scientific study focusing on what makes life fulfilling and worth living. The host references Dr. Martin Seligman, the father of positive psychology, who aimed to steer psychology towards the light and away from darkness. The idea of consciously choosing calm and positive perspectives over fear-driven reactions is emphasized throughout the episode. The concept of a "ladder of life" is introduced as a tool to evaluate one's current emotional state and envision future emotional well-being. . The podcast encourages listeners to work on their happiness as a talent that can be nurtured and developed through intentional actions. The discussion highlights the importance of taking small steps towards positivity and well-being, leading to significant changes over time. The episode emphasizes that while genetics may influence predispositions, our environment and intentional actions play a crucial role in shaping our emotional well-being. Overall, the episode aims to guide listeners in moving towards a more peaceful, fulfilling, and happy life by incorporating principles of positive psychology into their daily practices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Sameer and Ismail speak with Kachelle Kelly, an expert in emotional intelligence (EQ) and leadership. They discuss the importance of EQ and its adoption in various communities, particularly the black community. Kachelle introduces the concept of a fifth element in EQ specifically for the black community. They explore the impact of trauma on emotional intelligence and the challenges faced by black individuals in the workplace. The conversation highlights the need for understanding and support for the black community and the role of EQ in bridging cultural differences.TakeawaysEmotional intelligence (EQ) is crucial for personal and professional success.The adoption of EQ is still in progress, and there is a need for more awareness and training. The black community faces unique challenges that can be addressed through a fifth element in EQ.Trauma and cultural differences can impact emotional intelligence, and understanding and support are essential.Chapters02:22: The Importance of Emotional Intelligence07:17: The Adoption of Emotional Intelligence11:46: The Fifth Element of Emotional Intelligence18:19: The Benefit of Emotional Intelligence for the Black Community23:38: Defensiveness and Vulnerability28:11: The Impact of Trauma on Emotional Intelligence29:49: Understanding and Supporting the Black Community in the Workplace32:28: The Intersection of EQ and Cultural DifferencesFeel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents. 

Join us for an inspiring episode of "Beyond Survival," where we welcome the remarkable Michelle Escamilla as our special guest. Michelle's life is a testament to the power of resilience, self-love, and unwavering determination in the face of adversity.As a burn survivor, spouse, friend, and passionate advocate for self-love, Michelle's story transcends the boundaries of mere survival. Despite enduring life-altering challenges, she embraces each day with courage and grace, refusing to be defined by her past experiences. Instead, Michelle embodies resilience as she navigates life's uncertainties with resilience and purpose.In this heartfelt conversation, Michelle shares her personal journey, offering insights into how she has found strength and meaning in the face of adversity. From her experiences as a burn survivor to her dedication to serving her community in various capacities, Michelle's story is one of hope, empowerment, and the transformative power of self-love.Enjoyed the show? Tell us by leaving a 5-star review and sharing on social media using hashtag #GirlswithGrafts and tagging Phoenix Society for Burn Survivors!  Meet Our Guest Michelle Escamilla (she/ella) joins us to share about her life including being a burn survivor, a spouse and friend, an advocate for self-love, and as someone who pushes through life's adversities and uncertainties. Though one of her identities includes being a burn survivor, she describes living a life beyond “just surviving”. Michelle dedicates her life to serving the community in a variety of roles and most recently has begun podcasting to share her story and experience with others.  Links Become a Phoenix SOAR Peer Supporter today: https://resources.phoenix-society.org/phoenix-soar Join our Facebook group, connect with other survivors and caregivers, and attend our weekly support chatRead Burns are Beautiful—Five Survivors on Scars and Self-LoveRead Ask the Experts—Finding LoveRead Positive Self-LoveListen to the Make Believes Podcast (also on Spotify & Apple Podcasts) Listen to More Than A Survivor (also available on YouTube & Spotify)Follow Michelle on Instagram Podcast Sponsor Buses by the Beach is a group of VW bus lovers, based in West Michigan. They camp, host events, and raise funds for Phoenix Society for Burn Survivors. Their first event of 2024, Buses BRRR, is coming up this weekend! Their main event, the Bus Benefit, will be held over memorial day weekend in Michigan. Learn more by visiting https://busesbythebeach.org/.  Sponsor Girls with Grafts  Interested in becoming a sponsor of the show? Email us at info@phoenix-society.org.  

What if you were born with only a five percent chance of survival? How would you live your life? That's the question that Dr. Lizzy Bernthal had to answer from the moment she came into this world. Here today she shares her incredible story of resilience and empowerment, from overcoming personal and professional challenges, to becoming a nurse, midwife, and resilience coach. She reveals how she found her voice in a world that tried to silence her, how she fought for justice from an early age, and how she turned adversity into strength. She also teaches us how we can do the same, by developing the skills and mindset of resilience and empowerment. Dr. Lizzy Bernthal is a living example of the power of human potential, and she invites us to discover and unleash our own, no matter what obstacles we face. Don't miss this amazing and inspiring conversation with Dr. Lizzy Bernthal, the woman who defied the odds and changed her destiny.Chapters:00:00:00 - Welcome to Resilience Unveiled: Meet Dr. Lizzy Bernthal00:01:23 - The Fight for Survival: Lizzy's Early Beginnings00:06:11 - From Nursing to Leadership: Lizzy's Professional Evolution00:10:05 - Lessons in Resilience: Overcoming Life's Hurdles00:12:00 - A Defining Moment: Surviving a Rock Avalanche00:16:43 - Resilience in the Forces: Applying Military Lessons to Life00:18:14 - Business Battles: Confronting Workplace Toxicity00:20:03 - Betrayal to Breakthrough: A Transformative Journey00:21:54 - Navigating Pandemic Challenges: Adaptation and Growth00:23:25 - Tools for Toughness: Resilience Scorecards and Workshops00:26:32 - Growth Guides: Essential Book Recommendations00:28:36 - The Soundtrack of Strength: Motivational Music00:29:38 - The Essence of Optimism: Living with HopeLinks And Resources:LinkedInRelease Your PotentialHow Resilient Are You? QuizSixth Sense ConsultingInstagramEvents: Dr. Lizzy's EventbriteBook Recommendations:The ONE Thing by Gary KellerThe Surrender Experiment by Michael A. SingerUntamed by Glennon DoyleThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Episode Summary This week on Live Like the World is Dying, Margaret and Leah talk about disability, preparedness, and covid. Guest Info Leah Lakshmi Piepzna-Samarasinha (They/She) is a writer and structural engineer of disability and transformative justice work. Leah can be found at brownstargirl.org, on Instagram @leahlakshmiwrites, or on Bluesky @thellpsx.bsky.social Their book The Future is Disabled: Prophecies, Love Notes, and Mourning Songs can be found: https://bookshop.org/p/books/the-future-is-disabled-prophecies-love-notes-and-mourning-songs-leah-lakshmi-piepzna-samarasinha/18247280 Their book Care Work: Dreaming Disability Justice can be found: https://bookshop.org/p/books/care-work-dreaming-disability-justice-leah-lakshmi-piepzna-samarasinha/16603798 Host Info Margaret (she/they) can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript Leah on Disability and Preparedness Resources Mentioned: StaceyTaughtUs Syllabus, by Alice Wong and Leah: https://disabilityvisibilityproject.com/2020/05/23/staceytaughtus-syllabus-work-by-stacey-milbern-park/ NoBody Is Disposable Coalition: https://nobodyisdisposable.org/ Power To Live Coalition: https://www.powertolivecoalition.org/ Disability Visibility Project article about Power to Live : https://disabilityvisibilityproject.com/2019/10/26/call-for-stories-powertolive/ Power to Live survival skillshare doc: http://tinyurl.com/dissurvival Long winter crip survival guide for pandemic year 4/forever by Leah Lakshmi Piepzna-Samarasinha and Tina “constant tt” Zavitsanos https://www.tinyurl.com/longwintersurvival Pod Mapping for Mutual Aid by Rebel Sydney Rose Fayola Black: https://docs.google.com/document/d/1-QfMn1DE6ymhKZMpXN1LQvD6Sy_HSnnCK6gTO7ZLFrE/mobilebasic?fbclid=IwAR0ehOJdo-vYmJUrXsKCpQlCODEdQelzL9AE5UDXQ1bMgnHh2oAnqFs2B3k Half Assed Disabled Prepper Tips for Preparing for a Coronavirus Quarantine. (By Leah) https://docs.google.com/document/d/1rIdpKgXeBHbmM3KpB5NfjEBue8YN1MbXhQ7zTOLmSyo/edit Sins Invalid Disability Justice is Climate Justice: https://www.sinsinvalid.org/news-1/2022/7/7/disability-justice-is-climate-justice Skin Tooth and Bone: The Basis of Movement is Our People (A disability justice primer): https://www.sinsinvalid.org/disability-justice-primer DJ Curriculum by Sins: https://www.sinsinvalid.org/curriculum Partnership for Inclusive Disaster Strategies: https://disasterstrategies.org/ Live Like the World is Dying: Leah on Disability & Preparedness **Margaret ** 00:15 Hello, and welcome to Live Like the World is Dying, your podcast for what feels like the end times. I'm your host, Margaret killjoy. And I always tell you that I'm excited about episodes, but I'm really excited about this episode. It put me in a better mood than when I started the day that I get to record this episode. Because today, we're going to be talking about disability and preparedness. We're gonna be talking about Covid abandonment. And we're gonna be talking about a lot of the questions that... a lot of the questions that people write us to talk about that they have about preparedness and I think that we can cover a lot of those. Not me, but our guest. But first before the guest, a jingle from another show on the network. Oh, the network is called Channel Zero Network. It is a network of anarchists podcasts and here's a jingle. [sings a simple melody] **Margaret ** 01:08 Okay, and we're back. So, if you could introduce yourself with your name, your pronouns, and then I guess just a little bit about how you got involved in thinking about and dealing with disability and preparedness. **Leah ** 02:00 Sure. Hi, my name is Leah Lakshmi Piepzna-Samarasinha. She and They pronouns. Right now I live in Pocomtuc and Nipmuc territories in Western Massachusetts. And that is a great question. I will also just plug myself briefly and be like I'm a disability justice and transformative justice old sea-hag, aging punk of color who has written or co-edited ten books and done a lot of shit. Okay, so when I was sitting on the toilet thinking about "What do I want to tell Margaret when we get on the show?", I was actually thinking that my disability and my preparedness routes are kind of one in the same because... So I'm 48 [years old] now and I got sick when I was 21-22. So like back in 96-97. And, it was the initial episode that I got sick with chronic fatigue, ME, and fibromyalgia. And I was just super fucking ill and on the floor and was living in Toronto as somebody who was not from Canada. And, you know, I was just sick as hell, like crawling to the bathroom, like sleeping 18 hours a day. The whole nine. And I'd been really really deeply involved in anarchist of color and prison abolitionist and antifascist organizing and lots of stuff. I had a community, but it was 1997, so most of my community was just like, "What you're sick? Why didn't you make it to the meeting? We have to write all the prisoners with the [untranslatable]." And I was just like, "I just.... Okay, great." Like it was a really different time. There was no GoFundMe, mutual aid, Meal Train, someone brought me some soup. Like, know you, we weren't really doing that. And people really did not have a consciousness around, "You can be a 22 year old brown, nonbinary femme and be really, really sick and be disabled." So something I think a lot, and I've said before, is that disabled people are really used to the concept that no one is going to save us and we are really not surprised when state systems abandoned us because we live in that all the time. And so I was just like this little 22 year old sicko weirdo who'd read my Octavia Butler--and, in fact, that was part of the reason why I was like, "Toronto, great, there's gonna be more water and less heat." Okay, wasn't totally right about that. But, you know, I mean, I really had to save myself and I kind of was like, "Alright, I don't have..." Like, I'm working off the...I'm working under the table. I have hardly any money. I'm gonna make my own herbal medicine. I'm gonna grow a lot of what I eat from my backyard. I'm going to store water. I'm going to run a credit card scam and get a lot of dried goods and live off of those for like a year. [Margaret Hell Yeahs] Yeah, stuff like that. I feel like from there, over the last, you know, 26 years like it's....like, that's the route. The route was, you know, similar to a lot of people, I think of my generation, we were like on the cusp of looking at the current crises of like hot fascist war, hot eugenics war, hot climate crisis, and being like, "It's coming," and I started being like, "Yeah, like don't...don't think that it's all going to work out okay and that somebody else is going to fix it for you." So, I would say that's where my initial route--and then do you want to jump in? Or can I jump ahead like 20 years or something? **Margaret ** 05:10 Honestly, you could jump ahead 20 years later. I'm gonna come back and make you talk more about Octavia Butler. But we'll do that later. **Leah ** 05:16 Let's talk more about Octavia Butler because I have a lot of stuff about Octavia Butler and how she thought of--and I think sometimes misused--like nowadays [this is probably not the word but it's untranslatable] and also about disability. [Margaret "Oooohs" curiously] I know. We can get to that. Okay, so that's one route. And then, you know, I mean, I was always kind of like a little weirdo, where it's like, yeah, I grow most of my own food--or as much as I can--and it's not a fun green hobby. It's like, I'm broke as fuck and I need to grow a lot vegetables that fucking, you know, I can mulch and that can stay growing into December, you know? I stashed stuff. Something I also think a lot, is that as disabled people--and we talked about this a little bit when we're emailing--I think we're always prepping whether we call it that or not. Like most disabled folks I know just do shit. Like if you get a prescription and you have extra, you store it, you know? Like, if you can get a double dose, you put that aside. And then maybe you have it for yourself. Or, there's so many disabled mutual aid networks I've been a part of where someone's--I mean, before Facebook clamped down, this is really common on a lot of Facebook disabled groups--someone would be like, "Yo, does anyone have an extra five pills of such and such?" and I've seen total strangers for 15 years of disability justice be like, "Yep, what's your address? I do. I'm gonna mail it to you. I have my old pain meds. I've got this. I've got that." But, um, yeah, like doing the jumping forward that I promised you, so for people who don't know, disability justice as a movement was founded around 2005 by a group, a small group of disabled Black, Asian, and poor and working class, white disabled folks, who were all pretty, you know, gay, trans, and radical. And they were like, "We want to bring a revolutionary intersectional out of our own lives and experiences and issues. We want to create a disability movement that's for us and by us that's not just white, single issue, often cis, often male, often straight." Like, we want to talk about the fact that 50% of bipoc folks who were killed by the cops are also disabled, deaf, neurodivergent, etc... just to give one example. So, you know, that was '05 in Oakland, you know, Patti Burn, LeRoy Moore, Stacy Milbern, Ely Claire, Sebastian Margaret, Stacey Milbern Park, you know, the six. And I was living in Toronto and I moved to Oakland in '07 and I was kind of around for some of the beginnings of it. There's two stories I want to bring in. One actually predates my move. It was right when I was getting ready to leave Toronto, I got invited to go to this reading by a bunch of queer--I think all white--disabled radical folks. And I was just like, "Oh?" And I did the whole, like, "Am I really disabled enough?" and then it was like, "Oh, it's gonna be really depressing." And then it was really awesome. And I was like, "Whoa, disability community. Life saving." But it was kind of one of my moments of being brought into the disability community because there was this writer who was there who, their reading series was actually a choose your own adventure where there's four disabled, queer, and trans folks who are having a sex party and the zombie apocalypse happens. And then they have to figure out how to survive it without abandoning each other. And it was all like, "Okay, you all get to the van, but then there's no ramp. What do you do? Oh! You get this accessible ramp, but it smells like perfume and somebody has NCS. What do you do? And I was just sitting there with my mouth open--and it was also interwoven with like, 'Yeah, and then somebody's fucking somebody else with like, you know, a dildo strapped to their prosthetic,'" and I was like, wow, I fucking love disability. Like, sign me up. But I gotta say briefly, that was one of my first examples of like, you know, there's a really important phrase in Disability Justice, which is, "No one left behind, " right? Like, that's one of the core organizing principles. And that was kind of.... Before I even heard that phrase, I was like, "Fuck like this is..."--because I'd been around antiauthoritarian, quasi prepper, like "shit's gonna happen, we have to get ready." But I was always kind of quiet in the corner closeting my disability being like, "Well, shit, like, what if I don't have my meds? Or what if I'm too.... What if I can't run away from, you know, the Nazis or the zombies because I have a limp and I walk with a cane? Like, what if?" And that was my first example of this cross disability fantasy space of like, "We're going to escape together and we're not going to let anyone get eaten and it's going to mean really being creative about access stuff." Okay so jump ahead to, right, then I moved to Oakland and then I ran into actual Disability Justice community through Sins Invalid, which is an incredibly important foundational Disability Justice group, and through a lot of friendships I started making with other QTBIPOC disabled folks and my really, really good friend Stacy Park Milbern, who, people should totally know her work. She's incredible. She was one of the best movement organizers that the movement has ever seen. And we met online. And she was living in Fort Bragg, North Carolina with her family on the base because her family's military. And she was a queer southern, working-class, Korean and white, you know, physically disabled organizer from when she was really young. And then she was like, "Okay, I love my family, but I'm literally hiding my gay books in the wall because my mom's Pentecostal." So, yeah, and she's like--I literally realized she tells the story a lot--she's like, "Yeah, like, I realized I hadn't really left the house for a couple months and like, this is gonna be it," and she's like, "I was literally watching Oprah. And Oprah said, 'No one's coming to save you.'" And she was like, okay. She's 21 years old. And then through online, disabled, queer of color community there was this--or she organized--this initiative called To the Other Side of Dreaming where she moved crosscountry with Mia Mingus, who's another queer Korean organizer who was a friend of hers, ad moved to the Bay Area. And so that was around 2010-2011. And then in 2011, what happens but the Fukushima nuclear accident, right, disaster? And we're all on the West Coast--and it's completely ridiculous bullshit, looking back on it now--but all of these Bay Area folks were like, "Oh my God! Radiation!" And some people pointed out, "Look, you know, we're not.... There's...it's a big ocean. The people who really have to worry are in Japan and areas around it, so whatever?" But it was one of those times where we were like, fuck, this is a really big nuclear accident and we are sort of close and it's making us think about disaster. And I remember just going to fucking Berkeley Bowl, which is this big, fancy, organic supermarket and people had bought out all of the burdock all the fucking seaweed. And I was like, "Oh, my God, these people." But out of that, Stacy started having conver--and I and other people who were in our organizing network of disabled, majority BIPOC--were like, "What are we going to as disabled BIPOC if there is an earthquake, fascism, like another big disaster? And Stacy said, really bluntly, she's like, "You know," and she was a power wheelchair user. She used a ventilator. You know, she's like, "Yeah, I am supported by electricity and battery dependent access equipment." And she's like, "Well, I'm going to be really honest, my plan has always been, if something happens, I'm just going to lay down in my bed and die, because I don't think that any emergency services are going to come save me and the power is going to run out in 48 hours. And then we were like, "Okay, that's super real. What if, through our amazing collective access stuff we're doing, we could figure out something else?" And we had this meeting at Arismendy bakery, which for folks who know, is like a worker owned co-op chain, Our friend Remedios worked there. It's wheelchair accessible. We met there after hours. And it was just like, 12-15 of us who started just sitting there and being like, "What are the resources we have? What are the needs we have? And we made this map, which I still have, which I think I shared with you, which is just like, "Apocalypse, South Berkeley/Oakland Map 2011," where we were like, "Okay, you know, when the power goes down, the communication goes down. We're gonna meet at this one traffic circle because people who are wheelchair users can roll up. And we're gonna bury note paper in a mason jar with pens and we're gonna leave notes for each other. But we're also going to agree to meet there the day after at noon." And I was like, okay, my collective house, the first floor is wheelchair accessible. We have solar, we have a landline. And we have a lot of space. So like, let's meet there. And then someone was like, "We've got the one accessible van. And we know, it's only supposed to fit 4 people, but we can fit like 12 in there." And we started.... Like, I just think about that a lot because it's, I think it was a really important moment where it was important...the stuff that we did like that--you know, the actual strategies and the resources we started talking about--but it was also that it was the first time in my life that I was like, "Okay, we're not--not only are we not going to just die alone in our beds, I'm also not going to be the one person who survives. Like, I can actually survive with, and because of, other people. And we're all disabled BIPOC with a couple of disabled white folks. And we can actually collectively strategize around that. And this will be my last leap forward, because I see that you're like, "I want to ask you stuff." So, you know, eight years go by, and in that time we all do an incredible amount of Disability Justice organizing and strategizing. And, you know, in 2019.... And a lot of it started to be around climate disaster on the West Coast. Like, I moved to Seattle in 2015. The wildfires started being really bad a year or two later. A lot of us were involved in mask distributions, just spreading information about smoke safety and survival. And then 2019 was the infamous year where the wildfires came back and Pacific Gas and Electric, in all of its fucking glory, which is the main--for people who don't know--it's the main utility electrical company in Northern California. They announced two days before wildfires were going to really impact the Bay, they were like, "Oh, so we've decided that our strategy is going to be that we're just going to shut down all the power in Northern California. **Margaret ** 14:52 No one uses that. [Sardonically] **Leah ** 14:53 No one uses that. And they're like, "Oh, if you have a medical need, call this number, and we'll make sure to leave it on at your house." and Stacey was, "Okay." She had just bought her house, the Disability Justice Culture Club in East Oakland, you know, which was her house but also a community center, de facto community center, that housed a lot of disabled folks of color. And she was like, "I was on the fucking phone for eight hours. Like, I never got through." And she and some comrades started this campaign called Power to Live where they were like.... It started out as, "Okay, we can't save everybody, but we're not going to just lay down and die. What do we do?" So it started out as like, okay, let's identify who has housing that still has power. There's some people in Richmond, there's some people in this neighborhood, but then it also developed into this thing where it was just this amazing crowdsource survivalist resource where it was everything from, she's like, "Here's a number. Here's an email. If you need something, text us, call us, email us. We have a team of eight people. We'll figure it out. If you have something to offer, do it too." And then some of it was that people were sharing everything from generator information, to generator shares, to people in different areas-- like I was in Seattle and we were like, "Okay, we will mail you generators and air purifiers, because it's obviously all sold out in the Bay, but we can get it here and get it to you." The thing that always stands out to me is people being like, "Oh, yeah, here's how you can use dry ice and clay pots to keep your insulin cold if refrigeration goes down." And there's a lot more I could say about that action and how amazing it was. But for me, when I think about the through line, I'm like, that moment in 2011, when we all got together, and were like, "What do we do?" we were prepping for what we couldn't fully predict, you know, the exact manifestation of eight years later. We're there and we're like, "Okay, there's wildfires, there's smoke, there's no fucking power, and we've not only built our organizing base, we built our relationships with each other so that we can actually trust each other and more or less know how to work together when this shit actually is hitting the fan to create something that's really life giving. Okay, I'll shut up. That was a lot. **Margaret ** 16:52 Now I have so many questions about all of it. **Leah ** 16:53 Yeah, ask me all the questions. **Margaret ** 16:55 Because there's a couple...there's a couple of questions and/or feedback that we get with Live Like, the World is Dying a lot. And some of them are very specifically disability related, and you covered most of them, but I want to highlight some of them. Like a lot of people write and are like, "Well, I rely on the following thing that is provided by civilization. So my plan is to lay down and die." Right? This is a--and I know you've kind of answered it--but I.... I want to ask more. Okay, I'll go through all the things. Okay. So to talk more about what "No One Left Behind," means? And then the other thing that really stands out to me is that, you know, when we were talking, when we were talking about what we were going to talk about on this on this episode, I was saying, okay, we can talk about, you know, making sure that preparedness is inclusive and open and includes disabled folks, or whatever, and you pointed out, really usefully, the, the necessity to reframe it. And I think that the story you just gave is a really beautiful example of this, where it's less about, like, "Hey, make sure to pay attention to the people who need canes," you know, or whatever, right? Like, you know, "make sure you keep track of folks based on disability." And more than like the thing you just described, is the thing that we're always trying to push, which is that you need to make a list of all the resources and needs within your community and then figure out how to meet those needs and instead of assuming that we can't meet those needs, figuring out how to actually do it. And so I love that it's actually like.... It's actually disability justice movements that we should be learning from, I mean, or participating in, depending on our level of ability, or whatever, but I just find that I find both of those things really interesting. And so I wonder if you have more that you want to say about alternatives to laying down and dying, and specifically, to tie into the other thing that I get asked the most or that I get the common feedback is--because we talk a lot about the importance of community for preparedness on this show--a lot of people don't feel like they have community and a lot of people write to be like, "I don't have any friends," or "I don't know any other people like me," or, you know. And so, I guess that's my main question is how do.... [Trails off] Yeah, how do? **Leah ** 19:22 So how do you make community when you don't have community? Alternatives to lying down and dying? And was there a third one in there? **Margaret ** 19:28 I was just highlighting how cool it is that y'all sat there and made a list of resources and needs, which is exactly what.... Instead of deciding things are impossible, just being like, "Well, let's just start doing them." You know? **Leah ** 19:40 And I think.... Okay, so I'll start there. Like I think that like.... You know, Corbit O'Toole, who's like a, you know, Disability Rights Movement veteran and like older Irish, disabled dyke, you know, in Crip Camp, the movie, she's like, "Disabled people live all the time with the knowledge that the society wants thinks we're better off dead," right? Like one...back in the day, you know, there's a--I think they're still active--one of the big Disability Rights direct action organizations was called Not Dead Yet, right? [Margaret Hell Yeahs] I think this is the thing is like I think that sometimes abled people or neurotypical people are not used to sitting down and making the list. And I think that even if disabled people aren't preppers, we're used to being like, "Okay, what do I need? Fuck, I need somebody to help me do my dishes. Oh, I can't bend over. I need to figure out what is the access tool that will allow me to pick up something from the floor when my that goes out? Like, if my attendant doesn't show up, can I have a..." You know, like, my friends always like, "Yeah, I've got a yogurt container by the bed in case my attendant doesn't show up so I can not piss the bed. I can lean over and piss in the yogurt container." Like there's a--and I think that.... God, I mean, there's been so many times over the years where I've done or been a part of doing like Disability Justice 101 and me and Stacy would always talk about crip wisdom and crip innovation and people will just look blank like "What are you talking about? You guys are just a bunch of sad orphans at the telethon." It's not just about making the list, it's also about how disabled disability forces you to be innovative. Like, Stacy would always share this story where she's like, "Yeah," like, she's like "Crip innovation is everything from," she's like, "I save a lot of time sometimes by pretending I can't talk when people come over and want to pray over me. You know, I just act like a mute and they fucking leave and they go on with their life," and she's like, "You know, I realized one day, if I took my sneakers off, I could ramp a step if it's just two steps. I could just put them there and I could roll up." Or I mean, there's a million examples.... Or like, because I think it's about prepping and about making the lists and it's also about whatever you prep for, there's always going to be the X Factor of "Oh, we didn't fucking expect that." And I think that's where a lot of prep falls apart is people have their "Dream Bunker." They're like, "Oh, okay, I know exactly what the threats are going to be." And then of course, it doesn't fucking happen that way. I really hope I can swear on your show. **Margaret ** 21:46 You can. Don't worry. **Leah ** 21:47 Great. So, I mean, one example I could give is I'm remembering at, you know, a Sins show when we were in rehearsal, where everyone drove over from Oakland in Patty's wheelchair accessible van, and then the ramp broken wouldn't unfold. So we just were like, alright, who do we know who has welding equipment? Who do we know has lumber? Like, I think we ended up going to a bike repair shop and then they had tools. And then we're like, okay, we'll just bring the rehearsal into the van and do it that way. Like, you have to be innovative. And that's a muscle that I think society doesn't teach you to flex and that often, I think that even people who.... I think there can be a lot of eugenics in prep, you know, whether people are overtly fascist or not, there's a real belief of like, "Oh, only the strong and smart," --which looks a certain way-- "survive," and that "We should use rational thinking to make it all work out." And I think a lot of crip intelligence or wisdom is actually knowing that shit can go sideways 48 different ways and you have to adapt. And you have to just kind of be like, "Well, let's try this." So I think that's one thing. And I think, you know, one thing I'll say is, yeah, just speaking to kind of the reframing we were talking about, I think it's less like, "Oh, remember the people with canes," but, I mean, that's good, but also knowing that we're already doing it and that abled people actually have a shit ton to learn from us. But also, I mean, something.... I mean, the title of my last book is "The Future is Disabled," and it comes from something--it's not unique thinking to me--it's something that a lot of disabled people have been thinking and saying throughout the pandemic is that we were already at like a 30% disabled world minimum and we're pretty close--we're probably at majority disabled right now. Because what, 2% of the world didn't get Covid? Like, how many people have Long Covid? How many people have complex PTSD? We're all sick, crazy, and, you know, needing access equipment. Disability is not out there. It's in here. Like there's no such thing as doing prep that's like, "Oh, only the three Uber Mensch are gonna survive." Like fuck that. And that actually--I mean, sorry, this might be a side note, but a lot of people have probably seen The Last of Us. And I'm just gonna SPOILER ALERT it. You know that famous episode three of those two gay bear preppers in love? Yeah, I loved a lot about it. I was so pissed at the ending, which I'm just going to spoil. So you know, the more artsy, non-prep guy....[interrupted] **Margaret ** 21:47 Yeah, they don't survive. **Leah ** 22:47 Well, no, but like, not only did they not survive but one of them gets chronically ill. And I was just like, grinding my teeth because it's like, "Oh, he's in a wheelchair. Oh, his hand tremors." And then they end up deciding to both kill themselves rather than do anything else. And I was so furious at it because I was like, these are two people who are so innovative. They have figured out all kinds of problem solving. They have an entire small city for themselves. And it's all like, "Oh, no, he can't get up the stairs." And I'm like, really? There was no accessible ranch house you couldn't of fucking moved to? **Margaret ** 24:38 Or like build a bedroom on the fucking ground floor. **Leah ** 24:40 Or youcouldn't get meds? You couldn't? I mean, when his hand was shaking, it was like, "Oh, it's so sad. He's being fed." I'm like, there's tons.... First of all, it doesn't suck to be fed. A lot of things that seem like a fate worse than death are not when you're in them. And also, there's like all kinds of adaptive utensils that they could have fucking raided from medical supply if he wants to feed himself. Or I'm sorry, there's no cans of Ensure? They absolutely have power. They couldn't have made smoothies? Like, what the fuck is this? But beyond that--and I think that a lot of people who have talked about that episode did, I think, have some good analysis of it where, you know, the whole way they set up their prep was they were like, "Oh, it's just the two of us," and the one super prepper guy was like, "I don't even want friends to come over." And the other guy was like, "Hey, actually, we need to make alliances because there's things they have that we don't. And we also need more than just the two of us because I love you, but I'm gonna kill you." And I think that's something to think about is really moving away from the idea that just your little you know, the utopic queer rural community that so many fucking city queers fantasize about or, you know, lover are going to be enough, because it's not. So that actually leads me to, "I don't have community. Where the fuck do I get it?" And I'm like, yeah, that's super real. Right? And I think it's something I actually wrote about in "The Future is Disabled" is that I have people be like--when I write about different crip communities, just even when I talk about stuff on Facebook.... Like my friend, Graham Bach, it's going to be his second year death anniversary in like two weeks, and he was like, you know, white, psychiatric survivor, super poor, amazing sweetheart of a human being, he died.... I mean, he died in his, you know, rent to your income apartment because he was really afraid to go to the hospital and he had cardiac stuff going on. And he was an anarchist, he was amazing, kind, complicated human being. And, I was writing about, like.... I'm going to tell the story and there's a couple things I want to pull out of it. So I was writing about meeting Graham when I was in my early 20s through radical Mad people community, and somebody was reading it and was like "That sounds so great." And I was like, "Yeah, it wasn't utopic. Like, I had to yell back at Graham because he would scream at me and I'd be like, "Shut the fuck up!" Like, there was so many fights. There was so much racism. There were so many older white cis dudes who had electroshock who were jerky or gross, you know? And I guess that was the thing is, I was like, they're like, "Well, how did you find each other?" And I was like, it wasn't perfect. Also, it was very analog working class. Like my friend Lilith Finkler, who is an amazing Moroccan, Jewish, working-class queer femme psych survivor, she would just go to the donut shop where everybody poor hung out and would talk to everybody who wass there who wass crazy who no one wanted to talk to and be like, "Hey, do you want to come hang out at this meeting at the fucking legal clinic? We have a room. We have a snack plate. I'll give you tokens. Let's organize." So I think that's the first thing is that it's not--and I don't mean this in a finger-wagging way--it's not automatic. And also, one of the really big ways that community is often ableist, and that a lot of us get cut out from it, is that a lot of us who need it the most are not particularly easy to love in ableist neurotypical worldview. It's like we're cranky, we're wounded, we're in a bad mood, we're weird. So a lot of the time, I think it's thinking about, first of all, what's one step, one move you can take towards it. Like, can you make one fucking acquaintance and build it. And really think about what it would mean to build some kind of relationship. I think the other thing that I really want to highlight is that a lot of the communities that I see that keep each other alive, that I'm lucky to have been a part of making and being supported by in disabled community, they're not static and they're not perfect. Like, I have networks with people who piss me the fuck off and who, you know, I've sent 20 bucks to people who I'm just like, "I really don't like you, but I can see that you really don't have food," you know, and we're not going to be friends and we're not going to like each other, but I don't want you to die. And that's not...I mean, it's bigger.... There's also people who I'm like, "Okay, you're my ex-abuser. I'm not gonna give you $5. Someone else can give you $5. **Margaret ** 28:42 There's this person who puts a lot of their effort into talking shit on me on the internet and I...they're also broke and have a lot of chronic health issues and I send them money every month. And every now and then I'm like, could this like...could you stop talking shit now? **Leah ** 29:03 I think this is the thing sometimes is like, hey, how about this is the deal, like maybe just say "Thank you," or maybe just talk shit even like 20% less? Because you know, I'm really doing we keep us safe here. I just really want a "thank you." **Margaret ** 29:16 I don't want you to die. Like, I don't want you to starve to death, but I really wish you would be a little bit more open minded to people having different opinions on yours. **Leah ** 29:26 Oh yeah, nuance, right? Yeah, it'd be fucking nice. **Margaret ** 29:29 God forbid. Anyway. **Leah ** 29:31 No, it's good. I guess my TLDR would be to start where you are and start with "what's one thing you can do? What's one person you can reach out to?" And I think, you know, I don't know if this is true for everyone who reaches out to you and it's like, "Well, I don't have anybody," but I think that social media and online connectivity is a real double-edged sword because for some of us who are isolated, it can create both online communities that can sometimes become in-real-life community and, either way, can be sources of some community or support. But I think.... I mean, you know, I'm a Generation X'er and I've just seen social media get more and more chokehold and just turn into fucking the panopticon meets a mall, you know? [Margaret laughs] And I think it's hard because 12 years ago I was part of really early online disabled spaces, which were great because so many people were like, "Well, I'm so isolated in my small town or in my city," or "I can't leave bed, but this is great. I'm meeting with other people and we're building these connections and it's actually more accessible for me to be real about my stuff from like my bed with a heating pad." And now I just think it's so chokeholded that it's hard for us to find each other. So it's much more common for people to be like, "Wow, I'm seeing all these people who have millions of followers and a shiny brand and I just feel like even more of an isolated loser." And then at the same time, I think people are like, "Well, how did people meet each other before this?" And I was like, "Yeah, like, you go to the coffee shop or the donut shop. You put up a flier. You go to the library. You like, I don't know. I mean, I just remember people I met on the food stamps line, you know, when we got there at six in the morning. And not everything's gonna stick, but maybe something sticks. And I also think about like, I'm going back to 13 years ago in early Disability Justice community spaces where--I mean, I think back to [untranslatable] when I went back to Toronto--which, yeah, big city--but I remember I had so many people come to me and be like, "You're..."--because I was starting to be more out about disability, cuz I was like, "I'm in the Bay and there's these wild people who talk about it and they're not all white people." and so I have so many, especially Black and brown disabled femmes be like, "Hi, you don't really know me, but I have fibromyalgia too," or "I have Lupus too. And like, no one I know talks about that. How do you do it?" And I'm specifically thinking about this time that this person I'm no longer in touch with--but we used to be friends--who's like, you know, queer, brown nonbinary person was like, "Let's just have a meet up of other chronically ill femmes of color," which is how we were identifying a time, and it was four of us, four heating pads, a bottle of Advil, and just very tentatively starting to share things about our lives. And I was like, "Yeah, that was four people." But a lot of that hang out then rippled outward. And it was like, I think it's also important to be like, it's scary to build community. Some tools I want to shut out like, so Mia Mingus, who I mentioned before, she has a lot of really great writing on her blog Leaving Evidence and she created this tool a long time ago now--that some people might be familiar with but for folks who aren't--it's, you know, it's her tool that she calls Pod Mapping. And she actually created it as part of a collective she founded called the Bay Area Transformative Justice Collective that was working on doing transformative justice interventions into intimate violence, specifically childhood sexual abuse a lot of the time, and she had this framework that I find really helpful. She's like, "A lot of..." she was talking about in community accountability, transformative justice spaces and she made a really good point where she's like, "Sometimes we talk about like, 'Yeah, bring in the community. Like, everyone has a community.'" And she's like, "Most people don't have a fucking community, let alone one that can interview in childhood sexual abuse." So she created this tool where she's like, "Let's broaden the idea of what community is." Like, maybe it's that one cousin, that you only talk to once a year, but you could call them in a jam, or it's this hotline, or it is like, yeah, they're a weird church, but you really like their food banks. She's like, "You have to really bring in.... Like, start where you are and do the resource mapping we were talking about" I really liked that tool a lot as a place for people who are like, "What's my community?" because I think it's a big word and really being like, "What does that even mean to me?" and like, "What's one place that can start building it?" And I also want to shout out, Rebel Sydney Black, who's a friend of mine who passed this June, at the beginning of the pandemic, he created this tool called Pod Mapping for Mutual Aid that was specifically aimed at disabled folks who were trying to pod map during Covid--and we can provide the link and stuff like that--but I would say that those are two places to start and then I want to get to alternatives to lying down and dying. And then I'll stop. **Margaret ** 34:04 Okay, wait, wait, before we get to that I want to talk more about the building community thing. **Leah ** 34:08 Yeah, please. **Margaret ** 34:09 I think you brought up a lot of really interesting points. And one of the things that I really like about it, you know, talking about having like...you're broadening the idea of what counts as community, which I think is really useful. And one of the things I realized is that a lot of times when I was younger, I was like, "Y'all say 'community' and you just mean the people that you like," right? And that didn't make any sense to me. Community seems like the people where you have a shared interest, whether the shared interest is you live on the same block, or whether the shared interest is an identity, or whether the shared interest is an interest that you're trying to see change, or whatever. It doesn't mean people you like. It's a different thing. Friends are the people I like, right? Well, mostly. I'm just kidding. I love all of you. I mean, there's a lot of people I love that I don't always like. Anyway, so I don't know, and so I think that one of the things that stuck out with me about what you're gonna say and I want to highlight is the idea that--or maybe I'm misreading it--but like "pick issue to work" around seems like a good useful way. Especially if you struggle to just have friends, right? That's not like the thing that you're good at. But maybe there's a thing that you want to work on? Or having that meetup where it's like, oh, all the following people who have the following things in common, let's meet up and talk about it. Or honestly, activism is a really good way to meet people and work closely with people about things. And it doesn't necessarily have to mean these are now your friends. But they can be people where you rely on each other. And that doesn't have to be the same. I think about it a lot because I live in a fairly isolated and rural environment where there's not a lot of people around me who are culturally.... Whatever, there's not a lot of out, queer people where I live. There's not a lot of punks. And I'm like, that's okay. I talk to my actual neighbors instead. I mean, some of them, not all of them, but most of them, you know, they're who I would rely on in a crisis, because they're right there. It doesn't mean that we have the same ideas about a lot of stuff, you know? But we have similar ideas, like, "Let's not die," right? And so that's enough sometimes. Anyway, I just wanted to.... **Leah ** 36:12 No, I really appreciate it. And I mean that makes me kind of think about, when you were talking, I was like, yeah, you know, there's friends, there's communities, and then there's survival networks, which can include contacts, right? Because I just think about what would I do right now, if some should happened? And I was like, I've got long distance kin and long term friendships and relationships ofvarious kinds and I also have--because I moved to where I live, which is like semi-rural, but definitely more rural than where I've lived before--and I'm just like, yeah, I have a small number of friends. But there's like people who I know who I can...who are neighbors who like, maybe we don't know a shit ton about each other but I could be like, "Hey, this thing?" or "Hey, do you have water?" or, "Hey, let's do this." I think it's a lot about thinking about what are your goals? Is your goal intimacy? Is your goal survival? Is your goal friendship? Because you need different levels of trust and commonality depending on those things, right? I also think, and this is the thing too, I think something.... I think a lot of times because I've had people be like, "Well, I don't have community," also, I've heard that. And I think that a lot of times the context, I hear it in is people being like, "Well, I have care needs, but I don't have any community." So then there's also the really big thorny question of "need" and like being cared for is actually very complicated. It's very risky. It's very vulnerable. It's not safe a lot of the time. It may feel a lot easier to just be like, "I don't have any fucking needs." And so there's a lot, I will just say that there's a lot of unpacking that needs to do around like, "What would I need to be cared for? What are my lower risk needs that I need help with? What are my higher risk needs?" right? Like, there's people who I can.... There's some needs I have where I'm like, I don't need to trust you super, super deep politically or on an intimate level to let you do that. There are certain needs where I'm like, that's only going to be people where we've really built a lot of fucking trust because if this goes sideways you could really stuck with me. Right? And I think that when you're starting from nowhere, I think often where people get stuck is like, "Where I am feels like I have nobody and nothing. And I want to get to like the thing I've read about in your topic science fiction, where you know, it's Star Hawk and everybody loves each other. And how the fuck do I get from A to B." And I think the solution is like, yeah, you're not gonna get to fucking "Fifth Sacred Thing" right away--and that book is complicated. **Margaret ** 38:29 Yeah, It was very influential on my early.... **Leah ** 38:31 Oh yeah, when I was 18, I just wanted to fucking move there. And now I'm like, "Oh God, this is embarrassing. There's some shit in here." I'm like, "Wow, everybody's mixed race, but everyone's Black parents are dead." Wow. Cool. Nobody really thinks about race. I'm like, I'm gonna throw up. And like, you know, BDSM is just violent....Okay, sorry. We're not going to get into that. **Margaret ** 38:47 Oh my God, I don't remember that part. **Leah ** 38:49 Oh, yeah. No, where it's so violent. Like, "We're just loving." And I wrote a really no passion paper for school, because we actually had to read it in a college class I was in, and I was like, "Why are they not into leather sexuality?" And my professor was like, "Okay, 18 year old..." but yeah. **Margaret ** 39:04 I mean, legit. You 18 year old self had a legitimate critique. **Margaret ** 39:08 Yeah. **Leah ** 39:08 Yeah, no, there's a lot there. But, um, but jumping back, I guess it's just like, you know.... And I think this feels like disabled wisdom too, it's like, what can you do with the spoons or the capacity you have? Like, what's one move you can make that small? And then can you build on that? Yeah, but can I talk about alternatives to lying down and dying? **Leah ** 39:28 Yeah. Well, I think...I mean, this is the thing, is like, I'm a survivalist, but I'm not like anti-civilization in the ways that some people are. Like, I want meds, you know? And I think that's something that other crips I know talk about a lot, which is like, you know, we're really against this way that some people, including some people who would like align themselves with like Healing Justice who are like "We're like, oh, yeah, we just have to go back before colonialism and capitalism, and just everyone lived on herbs and it was great." and I was like, "Nah, bitch, I need surgery and meds." Like I want it all. Like, I love non-Western pre-colonial traditional healing. Absolutely. And I've had friends who died because they didn't get their surgeries on time. Like my friend LL died because nobody would give him a fucking kidney because they said he was too fat. And I'm just like, my good future involves.... I mean, and he's one of millions right? So like, my good future involves that we have surgical suites. And I'm just like, you know, honestly, also, a lot of times that worldview just seems so white to me, because I'm just like, listen, a lot of like, global south places figure out how to have field hospitals, right, in really dire and low-resource situations. So I'm sorry.... **Margaret ** 40:40 I mean, only Europoe's ever figured out surgery. No one else has done surgery until Europe showed up. [Said sarcastically implying the opposite] **Leah ** 40:45 Yeah, not fucking ever. [Also said sarcastically] **Margaret ** 40:46 Said the people who are like, "bite down stick and I'll saw your arm off." **Leah ** 40:49 Yeah, so I mean, I guess one thing I would just say is like, I would say that and I would say like, you know, really...I want to like lift up and encourage people to look at--and they can be hard to find--but look at cultures, look at organizing initiatives where people were like, "We can have our own ambulance, we can have our own like..." And when that's not there, to think about what it would mean to have medical care after the apocalypse, right? What would it mean to make hormones, make drugs, synthesize chemicals, and it's not impossible. I think that we're still in the in between of like, okay, we gotta figure out how to do that. But, um, you know, I'm thinking about, Ejeris Dixon, who's my friend and comrade, and, you know, we co-edited "Beyond Survival" together, which is a book we wrote that came out right at the beginning of the pandemic about stories and strategies from how people are actually trying to create safety without the cops. Ejeris always talks about how they were like, "Yeah, like, in Louisiana, you know, in the South, you know, like in the 50s, and 60s, and before I believe, there were all kinds of Black run ambulance and 911 services," because regular 911 wouldn't come to Black communities. Right? And they, I mean, something that I've heard them say a lot over the years is like, "We don't have the people's ambulance yet. But we could." And then it makes me also jump to some friends of mine who were in Seattle who were really active as street medic crew during the rebellions after George George Floyd was murdered by the police in, you know, 2020 in the summer, and specifically in, as some people remember, Seattle managed to have 16 square blocks break off from the city for a while, CHOP, Capitol Hill Organized Front. And so what people don't know is that the cops were like, "Okay, fuck you. We're not going to...If there's any 911 ambulance calls, we're not going to fucking let anyone go in there." So the street medic crew had to deal with a lot of really intense situations. And then after that, like a lot of us folks, like some folks were already nurses or EMTs and a lot of folks who were involved went to nursing school or EMT school and we're like--and I don't know where it's at now--but they were like, "We want to create,"--because right now in Seattle, there's, if somebody is having a crisis on the street, like a medical or a mental health crisis or an altered state crisis, there's no non-911 crisis response that you can call. There's either you go down the stairs to talk to somebody or there's the cops, right. And they were like, "We can get a van. We can get medical equipment from eBay." And you know, I don't know where they're at with that, but they were really organizing around like, "Yeah, we could get a defibrillator. We could get oxygen. We could get blood pressure cuffs. We could get fucking..." you know? And I think that that shit gets complicated in terms of insurance and regulation and the State and the medical industrial complex, but I want us to keep thinking about that. I also, and then I'll wrap up because we have other questions to get to, but it also makes me think about, I mean, I don't know if folks are familiar with Gretchen Felker Martin's amazing science fiction book "Manhunt," right, which is about.... **Margaret ** 43:50 I haven't read it yet. **Leah ** 43:52 It's so fucking good. Okay, so I won't give it away. But just for people who don't know, I'd say it's the one kind of gender sci-fi book where "Oh, a virus, you know, affects people with certain chromosomes or certain that dih-dah-dug that's not TERFy because it's a book that, you know, she's trans, and it's a book that centers trans women and nonbinary communities and there's like one or two trans masculine characters. But the two main trans femme, like trans women characters in the book, they're like, they have to, they're like, "Yeah, like, we're going on raids to get, you know, hormones, and, you know, different, like chemical drugs we need. And we're also figuring out how to synthesize them from herbs and different substances." And it's not easy. It's a struggle. But there are organized communities of trans women and allies that are fighting to do it. And I'm just like, yeah, and I mean, it's an amazingly well written book, and she's incredible, and I fucking loved it. And it's just beautifully written and really just--sorry, I won't gush too much but go read it, it's incredible--I just really also appreciated it because she was like, "Yeah, of course we're gonna get our hormones after the end of the world. Like of course it's possible." And I will also.... I have some criticisms of the ableism in it, but M.E. O'Brien and--fuck I'm forgetting the second author's name, but every you know, "Everything For Everyone," that book. I appreciated how in the good future society, they're like, "Our priority is making sure that insulin and chemical drugs and hormones are accessible and free to everybody." And I was like, I guess I would just push people towards there are ways of imagining the future where we can defeat capitalism but still have medical care of all kinds. We can have Reiki and acupuncture and we can also hormone surgery and transplants. And we might be doing it better because it's not controlled by fucking corporations and assholes. Sorry, that's my soapbox. Um, okay. I will say in terms of people being like, "That's really nice. But what about me?" I would be like, you know, I mean, right now in the war on trans America, there are so many people already who are like, "Yeah, I'm stockpiling meds. I like doing meds trading." I would say it goes back to what we started about, which is like, "Okay, what are your needs? What are the things that you're worried will not be there if the world ends?" Right? And we also need to recognize that the world's already ending and it's ended for some of us a bunch of times already. But I would be like, make that list and then really be like, "Alright, how do I get it?" You know, and if I can't specifically get it, are there like backups that I can get? And it may be stuff that you can research on your own. It also might be stuff where it's like, "Okay, are there trans [untranslatable], disability justice organizations, nationally, globally, locally, that you can hit up and be like, "What are folks thoughts about this? Are there ways that we can resource share?" Because I think it's about pills. I think it's also about durable medical equipment. So in terms of stuff that requires power to live, I think about generators and I think about generator shares. And I think about things like...there's a story when Hurricane Sandy hit New York 10 years ago, there were a whole bunch of us where...there's a guy Nick who's in community who, physically disabled guy, 13th floor, accessible apartment, you know, the lights went out, you know, really dependent on electricity to change out the batteries on his ventilator. There's a whole crew of disabled folks, like people walked up and down those fucking stairs every eight hours to take the spent batteries, figured out, "Hey, you know, what still has power, the fucking fire department." People were walking down recharging the batteries every eight hours. And it was allies, it was ambulatory, it was disabled people who could walk. It was fucking hard. But people were like, we're not.... Nick and his friends were like, "We're not just going to die. We're needed." So I wanna shoutout that and just for possibility modeling, I really want to, one other place I want to shout out, is an org that used to be known as Portlight but was now known as the Center for Inclusive Disaster Strategies, which is a disabled-led organization that is about like, yeah, when there's a climate or other disaster, they figure out ways of getting like accessible fucking evacuation methods to places because they know...we know, there's millions of examples of people who are just left to die in nursing homes or like, "Oops, the bus doesn't have a ramp," or, you know, I really want to name that during Katrina, some people might know about, you know, the situation with the nursing home that was there were a lot of folks who were wheelchair users or had high care needs were fucking killed by medical staff because the medical staff were like, "We're gonna actually euthanize these folks without their knowledge or consent." [Margaret exclaims] Yeah, no, there was actually a movie on HBO about it I think semi recently. Because "that's easier than figuring out how to fucking get people in the medivac ," right? Yeah, and so the Partnership for Inclusive Disaster Strategies, I'm still getting to know them, but I have friends who are involved and they're like, "Yeah, we're aware this is an issue." So yeah, let's work with the fucking Cajun fucking Navy to like make sure that you can get folks with different bodies onto evac boats. Like let's figure out what disabled survival looks like. And I will just say, and this is the last thing I swear, for me, I mean, we all know water is important. Like, I can't lift 54 pounds. Guess what? So can't--which is, you know, a seven gallon right, like a five or seven gallon whatever--I'm just like, yeah, so I can actually have smaller jugs of water that I can lift. So yeah, I have a bug out plan, but I also have a real Shelter in Place plan because I'm just like, yeah, my apartment's accessible for me. So yeah, I got a shit ton of water right here and I'll be good for a while. And I also have a plan B for.... Okay, there's...I've got my filtration equipment, so when that runs out, I'm close to some water sources where I can go and I can filter that shit. And that's me thinking about what works for my body. Think about what works for yours and then plan out from that. Okay, I'll really stop talking now. **Margaret ** 49:44 No, no, but there's so much there. Even just like to go to the weight of water, right? The thing that I ran across that I'm like--I'm reasonably able-bodied and such like that, right--but I live alone and so obviously there's this specific thing where like.... Well, one, I mean, abledness is always a temporary position.... **Leah ** 50:04 Yeah, you're going to get disabled, you're gonna get sick and disabled. **Margaret ** 50:07 Like it literally happens to--unless you, I don't know, die very quickly, very suddenly, probably violently, you're gonna go through a period of disability in your life, you know? And so my argument is that machismo is anti-prepping. And one of the ways that I would say is that like, there's now, I think.... Okay, so cement bags, they come in 50 pound bags traditionally, right? But now there's more and more, I think, there seems to be more and more 30 pound bags, right? And I used to be like, "Oh, whatever, I can lift a 50 pound bag. So I should carry the 50 pound bag." And then I'm like, well, it was not a helpful way to look at it. It is far better for me to just have 30 pound bags of cement because they're easier to carry and I'll get tired less. And I, you know, at the time that I was pouring these bags, I lived up a hill about probably the equivalent of a seven storey walk up to this cabin that I was building, right. And so I had to carry each and every one. It was way nicer that I carry 30 pound bags. And if your preparedness doesn't include the fact that your level of ability will change in different situations, then it's not very good preparedness. And and so like, I don't know, I mean, like most of my water jugs are four or five gallon jugs. I use jerry cans. I think most of them are five gallon. And I hate the six gallon ones and the seven gallon ones. They're just heavy and annoying. And it's like I can give lift them but there's no reason why I should. Unless I'm specifically working on lifting weights. And then the other thing that you talked about that I really think about a lot, you know, is this idea, of does your version of disaster mean that every doctor dies? Or like, does your version of disaster mean everyone who's ever made insulin dies? Like, it's possible. Sure, you could have 90...if almost everyone on Earth dies, then everything is a little different. But most disasters don't actually..... Most disasters destroy ways of living and large numbers of people, but not the majority of people write. Most people survive most disasters. And, people are like, "Well, our organizational systems are what produce insulin," and like, no, people produce insulin and they use organizational systems with which to do it. But different organizational systems can also produce insulin. Like different organizational systems can use the same infrastructure sometimes and make the things that we rely on. And it came up with this like whole thing where people on the internet were like, "Ah, if you're an anarchist, you hate disabled people because in anarchy, you can't have insulin," **Leah ** 50:28 That's gross. **Margaret ** 52:40 It is a complete misunderstanding of anarchism. It is not a lack of organization, it is a different type of organization. **Leah ** 52:46 Anarchy is responsibility. **Margaret ** 52:48 Yes, totally. **Leah ** 52:50 Sorry, sorry. **Margaret ** 52:52 That's why people don't like it. People are afraid of it because they actually have to.... It's the accepting no one is coming to save us except us. You know? No, I love that way of framing and it also annoys anarchists when you tell them this too. **Leah ** 53:07 Okay, well, I mean, you know, so I worked at Modern Times books, which was, you know, is no longer around, but was a long time anarchists and anti authoritarian radical bookstore in the Bay. And we had the only public toilet in all of the Mission because everybody else was like, "No, you gotta buy something." and in my interview, they're like, "How will you make the store better?" And I was like, "I will make the bathroom not smell horrible." Because, you know, it was just like a bust, everyone was pissing in there. And so I taped up a sign that said "Anarchy is responsibility. If you spray the fucking toilet with urine, please wipe it up. Together we can have a toilet." And somebody called me out and was like, "That's capitalist." And I was like, "No, just wipe your piss up or we're not gonna make the revolution. Like, come on." But yeah, they got pissed at me about that. [Both laugh] But yeah, I mean, I think that's a really good point. And it's like, you know, I mean, I think that it does point to, you know, I think a structural problem in a lot of our movements, which is like, yeah, we don't we need more people who know some basics of chemistry and can synthesize stuff. Like, that's, you know, we need more people who've gone to some kind of science or engineering school who can figure out how sewage works and how you synthesize insulin and how you synthesize hormones and like, basic surgery. And I think there's a lot of hopefulness because I--maybe it's just the folks I hang out with--but I have a fair number of friends who are like, "Yeah, I'm gonna be a nurse practitioner. I can give you an abortion. I can sew up your wound. I can help you figure out this thing." And I'd love for there to be more of us who can go to PA school or