Podcasts about Beyond Survival

Episode Summary:In this powerful bonus episode, SaCola Lehr tackles the pervasive "Guilt of the Pause", the feeling that rest must be earned, not simply taken. She challenges the "rise and grind" mentality, revealing how it sabotages our brilliance and leads to burnout. SaCola shares a personal origin story of hitting a wall due to relentless striving and introduces her Recharge & Rise Framework, a focused application of the PRONE to Power framework. This episode empowers listeners to dismantle guilt, embrace intentional pauses, and understand that rest is a non-negotiable requirement for sustained success and well-being.Key Takeaways:• The Productivity Prison: Understanding how societal conditioning ties our worth to our output, leading to guilt when we pause.• Rest as Fuel, Not Reward: Shifting the mindset that rest is something to be earned after depletion, rather than essential for optimal function.• The Recharge & Rise Framework: A five-step process to intentionally integrate rest:Recognize Rest as Fuel, Not Reward (P - Priorities): Proactively schedule rest.Establish Non-Negotiable Pause Pockets (O - Organized): Protect scheduled times for intentional pauses.Communicate Your "Why" (N - Navigating Boundaries): Articulate the purpose and benefit of your rest.Embrace Imperfection (E - Empowerment): Recognize that perfection is an illusion; a rested you is a more effective you.Reframe "Laziness" as "Strategic Recovery" (R - Rejuvenation): View rest as an investment in long-term capacity.Harmony Hacks (Actionable Steps):Mindset Shift: Consciously challenge the belief that you must earn rest. Remind yourself: "My rest is required, not rewarded."Schedule a Micro-Pause: Identify one 15-minute non-negotiable pause in your day this week. Treat it like a critical meeting.Practice Your "Why": The next time you feel guilty about resting, articulate to yourself (or a trusted friend) why this rest is essential for your well-being and effectiveness.Quote of the Episode:"My rest is required, not rewarded. It's time to reclaim your right to pause, without the guilt."Resources Mentioned:• Harmony Hustle for Women: Master the Art of Thriving in Life and Career• PRONE to Power Framework• The American Institute of Stress: https://www.stress.org/workplace-stress• Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Hazelden Publishing.Connect:• Instagram: https://www.instagram.com/workitliveitownit/• Website: https://SaColaLehr.com/Email for business inquiries: info@workitliveitownit.com

7 Years Inside the Hanoi Hilton: Today's conversation takes us into a story that goes far beyond history—it goes into the human spirit under pressure, and the kind of faith that refuses to break even when everything else does. My guest is Susan Page Coffee, A Gold widow. Her latest endeavor is Beyond Survival, a charitable organization dedicated to educating Americans, young and old, about the sacrifices of the North Vietnam prisoners of war, who hold a unique place in our 250 year history. She is the wife of the late Navy Captain Gerald (Jerry ) Coffee —a man who endured more than SEVEN YEARS as a prisoner of war in Vietnam, surviving the infamous Hanoi Hilton.Through Susan, we'll hear not just what Jerry endured, but how he endured it—and what it means to live a life that moves beyond survival into something deeper: purpose, surrender, and faith refined under fire. For More Info and a bracelet: https://goingbeyondsurvival.org/contact-us/Please Support this Podcast:www.askchapter.org/realhelphttps://www.mypillow.com  Promo Code: ROSEhttps://patriotmobile.com/partners/rosewww.americansforprosperity.org Rose's Ministry: www.sheiscalledbyhim.com

High performers are often praised for their composure — even while their nervous systems are running in survival mode behind the scenes.In this episode, Mitchell Weisburgh joins Melissa Brunetti to explore how chronic stress and reactivity shape leadership, decision-making, and relationships — and what it takes to retrain the brain for calm, clarity, and collaboration.Rather than relying on mindset tricks or willpower, this conversation looks at nervous-system patterns, emotional regulation, and practical ways leaders can respond instead of react.In this episode, you'll learn:• What “emotional survival mode” actually looks like in everyday leadership• How chronic stress quietly hijacks decision-making and relationships• Why resilience, creativity, and collaboration are trainable skills• The difference between mindset hacks and nervous-system retraining• How survival mode impacts communication at work and at home• Simple ways leaders can interrupt reactivity without slowing down• How teams get stuck in collective survival mode — and how to shift it• Where to start if you're successful but chronically taxedWHERE TO FIND MITCHELL WEISBURGH:Website: https://www.mindshiftingwithmitch.com/Instagram: https://www.instagram.com/weisburghm/LinkedIn: https://www.linkedin.com/in/mweisburgh/Books:MindShifting: Stop Your Brain from Sabotaging Your Happiness and Successhttps://a.co/d/242NDWdMindShifting: Conflict and Collaboration Courses:https://events.humanitix.com/host/mitchell-weisburghFIND MELISSA:https://www.somatichealingjourneys.comhttps://www.mindyourownkarma.comemailto:mindyourownkarma@gmail.comMYOK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #MitchellWeisburgh #NervousSystem #EmotionalRegulation #BurnoutRecovery #StressManagement #CalmLeadership #HighPerformers #LeadershipDevelopment #TraumaInformedLeadership #Resilience #SelfAwareness #EmotionalIntelligence #Neuroscience #Psychology #WorkplaceWellbeing #Collaboration #sustainablesuccess

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What happens when life forces you to start over? In this personal check-in, John Kim reflects on the unexpected lessons that came from rebuilding his life after losing his home. From learning to surf at 53 to finding clarity through travel and stepping out of survival mode, this episode explores what it means to reconnect with yourself and embrace a different way of living. In this episode: • Why learning to surf became more than just a new hobby • How reconnecting with old parts of yourself can lead to real growth • The unexpected ways Costa Rica has reshaped his perspective on life • What travel has taught him about identity, home, and possibility • The difference between living in survival mode and living with intention • Why changing your environment can change the way you see yourself If this episode resonated with you, be sure to follow the podcast, leave a rating, and share it with someone who might need to hear it.

Have you ever felt like you've been doing all the right things... yet still felt exhausted, disconnected, or like something was missing? In this week's Heart & Hustle, I sit down with the wonderful Ramona Kossowan for a heartfelt conversation about healing from the inside out. We explore what happens when we stop fighting our bodies and begin listening to them. We talk about nervous system healing, stored stress, midlife reinvention, self-trust, and why true transformation isn't about pushing harder—it's about creating safety within ourselves. One of my favorite parts of our conversation is this reminder: healing doesn't have to be another thing to strive for. Sometimes it begins with slowing down, becoming present, and allowing ourselves to reconnect with who we've always been beneath the stress and survival. If you've been craving a gentler way forward, I think you'll really enjoy this conversation. ✨ Watch the full episode I'd love to know what resonates with you most. CONNECT WITH RAMONA Website: https://ramonakcoaching.com/ Website: https://www.gtrpractitioners.com/ramonakossowan/ Instagram: @ramonakcoaching Facebook: Ramona K Coaching LinkedIn: Ramona Kossowan YouTube: RamonaKCoaching Substack: RamonaKCoaching Pinterest: ramonakcoaching #HeartAndHustle #MidlifeWomen #Women'sWellness #NervousSystemHealing #TraumaHealing #SelfTrust #PersonalGrowth #WomenSupportingWomen #HealingJourney #PauletteReesDenis #RamonaKossowan

What if evolution isn't just about the survival of the fittest? Rowan Hooper, senior editor at New Scientist, joins Shirtloads to discuss his new book Togetherness - a challenge to the idea that nature is defined purely by competition. From the fig and wasp's ancient partnership to the mycorrhizal fungal networks threading through forest soils, Hooper makes a compelling case that relationships and symbiosis are overlooked fundamental aspects of evolution.

What began as a collection of handwritten letters from his beloved grandmother became an extraordinary journey through family history, race, resilience, and the enduring power of love across generations. Walter shares how his grandmother's unwavering faith, quiet strength, and simple words of encouragement helped shape his identity and inspired him to preserve a story that is both deeply personal and profoundly American. Together, we explore the sacrifices that built future generations, the hidden heroes whose names may never appear in history books, and why preserving our family stories is one of the greatest gifts we can leave behind. We also discuss what it means to carry the dreams of our ancestors, navigate America's complex racial history, and define success in a way that honors those who came before us. This conversation is heartfelt, inspiring, and filled with wisdom for anyone who has ever wondered how the lives of ordinary people can create extraordinary legacies. Walter Pryor is a product of the South, the Black Church, and a strong family unit of resilient, formidable women.  He is a cum laude graduate of Hendrix College, the only Black student in the college's history to receive the President's Medal, and a graduate of Georgetown University Law Center. Pryor's professional career has spanned a myriad of sectors in the legal arena, including large and small law firms, the U.S. Department of Justice, Capitol Hill, corporations, higher education, and mission-driven bank Southern Bancorp.  He is passionate about education. He has devoted significant time to volunteer work in that field. Pryor currently serves on the Board of Trustees of Hendrix College as Chair and the Board of Directors of the Washington Children's Foundation. Pryor has also served on the Board of Trustees of the Latin School of Chicago, the Board of Directors of Legal Prep Charter Academies in Chicago, and the Board of Trustees of National Collegiate Preparatory Public Charter High School in Washington, D.C. He and his wife, Juliette, have two adult children, Adjua and Wade Osei, and divide their time between Chicago, Charlotte, and Martha's Vineyard. This Leaves Me Okay (Heliotrope Books, 2025) is his first book.

On this episode of Day by Day, our journey through Romans, Dr. Clif shares how the Christian life is meant to be more than just enduring until heaven, emphasizing that, through Christ and the Spirit, believers are empowered to experience life, peace, and freedom right now instead of merely settling for spiritual survival. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

In this captivating episode of the Transform Your Mind podcast, host Myrna Young is joined by the extraordinary Sarah Marks, who shares her harrowing journey from childhood trauma to spiritual and personal awakening. The conversation delves deep into Sarah's experiences with childhood abuse, human trafficking, and her struggle with PTSD, which eventually led her to profound insights into human consciousness and the power of DNA as a biological internet. This episode explores the intersection of science and spirituality and encourages listeners to connect with their higher selves to foster healing and transformation.The discussion highlights how Sarah's near-death experience and tumultuous life events catalyzed a unique spiritual awakening, prompting her to explore holistic healing practices such as somatic therapy and kinesiology. With Myrna's guidance, the episode investigates how individuals can begin to trust their intuition again after trauma by gently working through somatic practices and reconnecting with their bodies. By drawing connections between spirituality, science, and personal development, this episode offers listeners transformative insights and practical steps towards healing.Key Takeaways:Harnessing DNA's Healing Power: Sarah posits that DNA operates like a biological internet, responding to positive intentions and frequencies, facilitating healing.Existing Beyond Trauma: Trauma does not define us; by reconnecting with our innate intuition and higher selves, profound healing can occur.Engaging with Somatic Practices: Somatic work is key to healing trauma. It involves gently reengaging the nervous system to process blocked experiences safely and effectively.Trusting Intuition Post-Trauma: Differentiating between fear originating from trauma and reality is critical to regaining self-trust and intuitive clarity.The Journey to Awakening: Sarah's own near-death experience served as a catalyst for her spiritual awakening, demonstrating the power of critical life moments in personal transformation.Notable Quotes:"DNA responds to intention. The intent of love can lead DNA to actually start healing itself." – Sarah Marks"Trust the basic gut instincts; trauma distorts reality, but the intuition remains intact beneath." – Sarah Marks"Trauma may distort your perception of reality, making it look like a cracked mirror of fragmented pieces." – Sarah Marks"The sharpness of presence is needed to reach God and become aware of our full spectrum of abilities." – Sarah Marks"You're carrying so much that's not yours, but coming back home to yourself is to reweave that brokenness into oneness." – Sarah MarksSee Transcript of the episode https://www.buzzsprout.com/1761155/19430588-beyond-survival-reclaiming-your-life-after-childhood-trauma/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Sacred Pause Dashboard: https://www.secretowlsociety.org/pauseSacred Systems: https://www.secretowlsociety.org/sacredThe Beauty of Systems Thinking in Everyday LifeEvery month, I make myself a printable calendar. This month, I sat down to do it and my body said — we don't want to do this. So I listened. And by the end of the morning, I'd built a tool that makes the calendar for me. Moon phases, cycle tracking, your language, your holidays — done, every month, with zero work.In this episode, I'm talking about what makes that kind of moment possible: capacity. When everything lives in your head, all you can do is keep doing. But when you get it all out and into a system, you gain the perspective to ask better questions — do I even want to be doing this? Could I do it better, or do it less?I also share the simple practice that turns everything you're learning (perimenopause research, book recommendations, that tip from a podcast) into something you're actually living — instead of one more thing to carry. Because we've all defaulted to using our body as the system. And your body is meant for more.

"Survival mode leadership is reactive. It's not intentional. Decisions are made through urgency, scarcity, and fear of failure instead of bringing together the mission, the values, and the people around you." High-risk pregnancy physician specialist, Air Force veteran, and author Dr. Luissa Kiprono joins host Josh Seldin to explore what it truly means to lead beyond survival mode. Dr. Kiprono draws on her incredible journey—from surviving communist Romania to overcoming personal trauma—to dissect the underlying neuroscience of how fear paralyzes modern workplace cultures. Josh and Dr. Kiprono break down why the primitive "monkey brain" defaults to fight-or-flight reactions during high-stakes corporate pressure, and how conscious leaders can train themselves to find the space between action and reaction. They discuss the deep systemic cost of suffocating, toxic workplace environments—such as the "glorified suffering" and malignant blame cultures historically found in medical residencies—and contrast them with thriving organizations built on vulnerable communication, mutual trust, and robust succession planning. From learning how to defuse your own internal projection traps to empowering the "schedulers" and frontline technicians in your organization, this episode offers a vital, trauma-informed blueprint for building a resilient, psychologically safe culture. Key Takeaways: ✅ The Primitive Brain Trap: Understanding the neuroscience of why your "monkey brain" defaults to reactionary, fear-based decisions under pressure rather than leveraging the prefrontal cortex. ✅ Pausing the Reflex: Practical, learned behaviors—like taking a tactical timeout or sleeping on a hot email—to create space between a high-stakes trigger and a civilized reply. ✅ The Palpable Room Temperature: Recognizing how hypervigilance, workplace gossip, and fear of punishment destroy team engagement and cause employees to wait for the other shoe to drop. ✅ Dethroning the Rite of Passage: Why thriving organizations must shift away from historical "malignant environments" that glorify past suffering as a prerequisite for current success. ✅ Eradicating the Word "Just": How top-tier leaders build deep trust and uncover the hidden risks below the surface by eliminating self-diminishing language from frontline staff. ✅ Thriving Through Adversity: Shifting the leadership paradigm to realize that a healthy culture isn't defined by the absence of challenges, but by the presence of collaborative resilience when things break down. Connect with Dr. Luissa Kiprono: Websites: www.drluissak.com www.telemedmfm.com HQ Hub: https://linktr.ee/drluissak Book: Special Ed (Signed + Bookmark): https://drluissak.com/book-us/ Apple: https://books.apple.com/us/audiobook/... trauma-triumph-and-the-making/id1734426832 Spotify: https://open.spotify.com/show/0EOlEcb... LinkedIn: www.linkedin.com/in/dr-luissa-k-mfm-author-leader Facebook: www.facebook.com/luissa.kip Instagram: www.instagram.com/drluissak/ Contact Josh: leadinquarters@gmail.com Follow Leadership in Quarters: @leadinquarters on Instagram, YouTube, and TikTok Artwork: Adam Powell Music: Bensound License code: CACCELOIJIRNMRRT Artist: : Benjamin Tissot #LeadershipInQuarters #DrLuissaKiprono #LeadingBeyondSurvival #PsychologicalSafety #NeuroscienceOfLeadership #TraumaInformedLeadership #CorporateCulture #ExecutiveCoaching #VulnerableLeadership #JoshSeldin #YourGrowthAscent

06-17-2026 Wendy Bjork Learn more about the interview and get additional links here: https://usabusinessradio.com/the-return-to-yourself-finding-peace-beyond-survival-mode/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Host Mika Altidor continues a Get Obsessed podcast conversation with Stefano Siciliano, using the life of 1800s abolitionist John Brown to question claims that today is the worst time in history. Mika notes Brown endured extreme hardship, high child and maternal mortality, and fought slavery despite being white, ultimately giving his life for the cause. Stefano argues that while methods and appearances change, the fundamental “mechanic” remains: the pursuit of freedom from what is not true, with modern slavery expressed through deception, banking, and corrupt political systems. He says fear of loss drives greed and manipulation until people hit a crisis point where nothing works, creating the opportunity to be “available” for what's possible. Availability depends on how one responds to adversity, like river water smoothing resistance in rocks. 00:00 Welcome Back Part Two 00:37 John Brown And Hard Times 03:29 Freedom Then And Now 05:19 Fear Loss And Corruption 05:47 Hitting The Wall 06:34 Choosing Availability 07:47 River Rocks Metaphor 08:43 Modern Comforts Still Misery Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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June 2, 2026 Daily Devotional:  “Moving Beyond Survival Mode”Numbers 14:22–23 ​"...not one of those who saw my glory and the signs I performed in Egypt and in the wilderness but who disobeyed me and tested me ten times—not one of them will ever see the land I promised on oath to their ancestors. No one who has treated me with contempt will ever see it." ​It is easy to look at the Israelites in the wilderness and judge them. We read about the parted waters, the daily bread falling from the sky, and the pillars of cloud and fire, and we wonder: How could they possibly doubt God after seeing all of that? But if we look closely at Numbers 14, we find a mirror, not just a history lesson. The Israelites had just arrived at the border of the Promised Land. Instead of looking at God's track record, theylooked at the height of the Canaanite giants and the strength of their walled cities. Fear swept through the camp, and they began to grumble, even talking about choosing a new leader to take them back to Egypt, back to the very slavery God had just rescued them from. ​God's response in verses 22 and 23 is heartbreakingly sober. He notes that they tested Him "ten times." In ancient Hebrew culture, the number ten often symbolized completeness. God was essentially saying, "Their unbelief is complete. They have a pattern of forgetting my goodness the second a new problem arises." The tragedy of the wilderness generation isn't that they weren't blessed; it's that they let the weight of their current problem erase the memory of God's past faithfulness. They treated God's history of miracles as if it meant nothing, which the text painfully describes as treating Him with contempt. But if we look closer, we see a people who were profoundly exhausted. They had spent generations in survival mode under the crushing weight of Egyptian bondage. When you live in survival mode for that long, fear becomes a habit. Even after the chains are broken, your mind is still trained to look for the next threat, to assume the worst, and to believe that safety is an illusion. In Numbers 14:22–23, God delivers a pivotal verdict to Moses regarding the Israelites who had constantly doubted and rebelled against Him after being freed from Egypt. This passage highlights the relationship between faith, obedience, and rest. God didn't stop providing for them—He still gave them manna and protected them in the desert—but their persistent distrust locked them out of the ultimate blessing He had prepared for them. It serves as a warning about how chronic fear and complaining can cause someone to miss out on the peace and promises meant for their life. ​We do the same thing when a bill arrives, a medical report comes back, or a relationship fractures, and we immediately panic as if God has never shown up for us before. Amnesia is the enemy of faith. When we have a short memory, we create our own prolonged wilderness. ​God did not abandon His promise to Israel—He still brought their children into the land. But a whole generation missed out on the peace, rest, and abundance meant for them because they chose to live by sight instead of memory. Today, combat your anxiety by deliberately remembering. Your current giant is no match for the God who has already carried you through Egypt. ​Take a moment to step out of the rush and reflect on where your heart is resting today. It is exhausting to live with your guard up all the time. God didn't deliver youfrom past hardships just so you could survive in a different desert. He brought you out to bring you in to a place of deeper peace, purpose, and spiritual rest.

Can nice girls win?You know her as one of the most iconic players in Survivor history, but Parvati Shallow's memoir, Nice Girls Don't Win, reveals the story behind the strategy. My friend, Diliana, joins me as we dive deep into Parvati's remarkable journey from growing up in a cult-like commune called The Ranch, to winning Survivor twice, to finally doing the hardest thing of all: healing.We explore the four Fs — fight, flight, freeze, and fawn — and how Parvati spent most of her life cycling through them without realizing it. We talk about the performance of being "the good girl," what it costs women to be likable, and why the villain edit she carried for years says so much more about our culture than it does about her.And along the way, we get personal about growing up in survival mode, about not wanting to be a burden, about the belief systems we inherit from the people who raised us, and the long, non-linear work of unlearning them.This one is for anyone who has ever shrunk themselves to be loved, wondered why they can't just get over it, or needed a reminder that the mess and the healing are both part of the win.Purchase Nice Girls Don't Win by Parvati ShallowOther books mentioned:Complex PTSD: From Surviving to Thriving by Pete WalkerThe Body Keeps the Score by Bessel van der KolkExistential Kink by Carolyn ElliottThank you for supporting the show!Xx, Alex Hosted on Acast. See acast.com/privacy for more information.

In this episode of In Divine Flow, Jasmin dives into a pattern many conscious mothers experience, even after deep healing work: feeling stuck in survival mode. She shares how motherhood and entrepreneurship can create a constant state of overwhelm, where being there for everyone else becomes the priority, while the connection to yourself slowly fades into the background. This episode explores what is truly underneath this feeling of being stuck, not a lack of purpose or strategy, but a disconnection from yourself, often rooted in nervous system overload. Jasmin opens up about her personal experience and what she witnessed in a recent initiation ceremony, where mothers with different struggles all shared the same root: overwhelm, fear, control, and disconnection. This is also a transmission. An invitation to move out of survival mode, pressure, and emotional overload, and into self-connection, trust, and inner safety. Through simple yet powerful shifts, she guides you back into your body, your presence, and your own path, reminding you that you haven't lost yourself. You're just overwhelmed. This episode invites you to soften, to create small moments of reconnection, and to trust that coming back to yourself doesn't require force, but presence. Because reconnection is not something you achieve, it's something you allow. This episode is both a transmission and a gentle return. An invitation to breathe, to trust again, and to reconnect with your inner truth and divine path. Ready to come back to yourself and activate your next level? Join the Divine Superpower Initiation here: https://pranaup.mykajabi.com/offers/DXqAiSHY

Send us Fan MailThe word "merger" makes a lot of nonprofit leaders flinch — and honestly, that's understandable. When you've poured years of your life into building an organization, considering a structural change can feel like waving the white flag. But here's the reframe: a merger isn't the end of your mission, it might actually be the most powerful way to advance it. In this episode, we dig into what it really looks like when nonprofits explore collaboration, formal partnerships, and mergers — and why the leaders who avoid these conversations entirely may actually be putting their organizations at greater risk.On this week's episode of The Small Nonprofit Podcast, Maria sits down with Jon Hoffmann, Director of Elevate NP of Southwestern Pennsylvania, a capacity building initiative supporting small and midsize nonprofits. Jon brings a rich background spanning human services, executive leadership, fundraising, and consulting, and has guided many organizations through partnership and merger processes. Whether you're an ED who's quietly wondering if a merger might make sense, or a leader who just wants to understand the full spectrum of collaboration options, this episode will help you get clear, get strategic, and get moving.If this episode was useful, grab the 30-Day Board Fundraising Challenge at gofurthertogether.ca/boardchallenge — it's free and it gives your board actual structure. Book a Discovery Call with Further Together if you need help raising money in a way aligned with your values. Support the show

About Jessica: Jessica Smith is a distinguished human resources leader with over 13 years of experience, as an expert voice for your upcoming stories on the current job market.  Jessica's extensive background in HR innovation, particularly in the tech industry with companies like Amazon, AWS, and Meta, positions her uniquely to discuss the intersection of stress, job uncertainty, and the evolving workplace. Her role as the Director of Global Diversity and People Experiences at Meta has equipped her with the insights needed to navigate and address stress-related challenges in diverse work environments. With a bilingual International MBA from IESE Business School and a BS in finance from Hampton University, Jessica offers a global perspective on how organizations can implement strategies to mitigate stress and foster resilience among employees. Her experience across major U.S. and European cities further enriches her understanding of diverse workplace cultures and stress management practices. Resources & Mentions:

Crystal Paine returns to The 1000 Hours Outside Podcast for a deeply encouraging conversation about what it takes to move from constantly behind and worn out to a life marked by peace, purpose, and intention. In this episode, Crystal and Ginny talk about motherhood, margin, money, home rhythms, digital distraction, raising capable kids, learning from failure, and the long view that changes everything when your days feel full and frayed. Crystal's wisdom is practical, honest, and full of hope for moms who feel like they are carrying too much, and this episode will leave listeners believing that small shifts really can change the atmosphere of a home. Check out Crystal's website, as well as her books including: Say Goodbye to Survival Mode, The Time Saving Mom, Love Centered Parenting, and her latest book that releases in September The Seven Habits of Financially Healthy Women . Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Divine Flow, Jasmin shares an honest and intuitive transmission on what it truly means to move out of survival mode and reconnect with your truth as a mother. She speaks about the invisible weight many women carry in motherhood, being there for everyone, holding emotions, responsibilities, relationships, and how easy it is to lose connection with your own needs, desires, and purpose along the way. This episode is a reminder that survival mode is not where you are meant to stay. Jasmin reflects on the moment when something deeper begins to call you, a quiet inner voice, a fire, a truth that wants to be lived and expressed beyond just “getting through the day.” She explores the tension between being fully present for your children and honoring your own path, your gifts, and your purpose in the world. Rather than choosing one over the other, this episode invites you into a new way of being, where conscious motherhood and self-expression can coexist. Jasmin also shares openly about the challenges of building support, navigating motherhood without a full “village,” and the importance of asking for help in ways that align with your values. Through it all, she brings in the deeper layer of connection, reconnecting not only with yourself, but with a higher consciousness that can hold you when everything feels overwhelming. This connection becomes the anchor that allows you to trust yourself again, trust your path, and slowly step out of survival mode into a more aligned and empowered way of living. This episode is an invitation to be honest with yourself, to listen to what is calling you, and to begin reclaiming your truth, one step at a time. Ready to reconnect with your Divine Superpower? Join the Divine Superpower Initiation here: https://pranaup.mykajabi.com/offers/DXqAiSHY

Beyond Survival: Sustaining Human Agency in Challenging Times | Graham Leicester and Hosts Oren Slozberg and Katherine Fulton We are living in challenging times. Commonweal has been a trailblazer in recognizing this as a moment of long- and short-term peril and opportunity--a rolling “polycrisis.” It may feel overwhelming, but we have copious capacity to rise to the challenge of these times. What will it take to muster a fully human response to polycrisis? How can we draw on reserves of existential courage to face the reality of the present and mobilize our natural human capacities for growth, learning, wisdom, and hope? Join Commonweal Board Chair Katherine Fulton and Executive Director Oren Slozberg for a conversation with Graham Leicester, founder of International Futures Forum, a group established in 2001 precisely to address the challenge of effective agency in “a world we do not understand and cannot control.” Graham spent two weeks in residence at Commonweal in February as a visiting scholar, musing on these challenges with friends and fellow travelers. This conversation is the final event of the residency. *** The New School is Commonweal's learning community and podcast — we offer conversations, workshops, and other events in areas that Commonweal champions: finding meaning, growing health and resilience, advocating for justice, and stewarding the natural world. We make our conversations into podcasts for many thousands of listeners world wide and have been doing this since 2007. Please like/follow our channel for access to our library of more than 400 great podcasts. tns.commonweal.org #commonwealnewschool #commonweal #thirdhorizon #resilience

Send me a some feedback!In this episode, Mike returns to solo recording after completing the Unbreakable series to introduce the Four Existential Drives. Drawing from lived experience and deep contemplation, he breaks down the four core forces—survival, self-indulgence, freedom, and meaning—that shape how we live, decide, and create our lives.This episode challenges the idea that people don't have what they want, and instead reveals that most people have never truly defined what they want beyond survival. Mike shows how clarity becomes a powerful creative force, and how removing survival constraints opens the door to a more expansive, honest vision rooted in freedom, experience, and meaning.Key TakeawaysUnderstanding What You Actually Want Changes Everything Most people build their lives around avoiding discomfort and securing safety, not around a clear and authentic vision of what they truly want.Survival Mode Narrows Your Vision When your nervous system is focused on security and certainty, it limits your ability to see beyond basic needs and into deeper possibilities.The Four Existential Drives Shape Your Life Survival, self-indulgence, freedom, and meaning are always influencing your decisions, and fulfillment comes from integrating all four.Pressurelessness Is What You've Been Seeking What most people call freedom is actually the desire to live without internal pressure, stress, and tension in the body.Meaning Expands Life Beyond Self A life rooted in meaning shifts you from extracting from life to contributing to it, creating a deeper sense of fulfillment and purpose.Notable Quotes“The number one reason that most people don't have what they want is because they don't even know what they want.”“Clarity is a magnetic and creative and powerful force.”“I believe that 90 some greater than 95% of the world lives in the expression of survival.”“Real freedom is when there's a sense of pressurelessness in our mind and in our body.”“Love is not a drive. Love is an expression within the drive.”Call to ActionIf this episode resonated with you, make sure to subscribe, rate, review, and share the Inner Wealth Podcast so these conversations can reach more people who are ready to expand their capacity for clarity, freedom, and meaning.And if you want to explore these concepts at a deeper level, Mike's latest book Inner World, Outer World is available now on Amazon. Available now on Amazon Now. Click here!

Kamini Wood explores the disorienting "in-between" stage that occurs when a crisis ends and the pressure finally lifts. She addresses why many high achievers feel untethered or even panicked during moments of calm, explaining that when the nervous system is used to constant chaos, it struggles to trust stillness and often interprets peace as boredom or lack of purpose. Kamini discusses how survival mode often dictates our identity, and without a fire to put out, we can feel as though we have lost ourselves. Listeners are encouraged to view this uncomfortable gap not as a failure of motivation, but as a creative opportunity to shift from reactive surviving to intentional choosing. By integrating the grief of the "survival years" and practicing gentle curiosity, you can begin to discern which skills still serve you and who you want to become outside of the struggle.

Scott Martin's transformation from elite athlete to disability advocate demonstrates that identity is not determined by circumstance but by choice. After losing both hands and parts of his feet to necrotizing fasciitis in 1993, Scott faced a pivotal moment in his garage where he rejected the suicide narrative society had constructed for him. Instead of accepting victimhood, he consciously reclaimed agency and rebuilt his life around a singular philosophy: positioning people to learn and succeed rather than simply instructing them. Scott's advocacy exposes critical failures in how institutions engage with disability. He identifies disabled individuals as inherent problem-solvers whose daily navigation of obstacles makes them exceptionally valuable employees and contributors. His core insight is radical in its simplicity: education and openness reduce stigma, and visibility transforms perception. By refusing to hide his disability and speaking honestly about his experience, Scott normalizes difference and demonstrates that capability transcends physical form, challenging every assumption society makes about limitation. Scott Martin's Play from Your Heart is now available for presale, with his goal to reach bestseller status and amplify this message of resilience and inclusion. The book serves as both memoir and manifesto, designed to provoke thought and inspire action across sports, business, and social spheres. Support his mission by purchasing through Library Tales Publishing, Amazon, Thriftbooks or major retailers including Barnes & Noble and Simon & Schuster. Scott's work reminds us that true leadership means creating conditions for others to discover their own strength, that disability is not a tragedy but a different way of navigating the world, and that our collective humanity depends on building systems and cultures that value every person's contribution. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So many women are doing all the “right” things: healing, manifesting, investing in growth and still feel stuck when it comes to love, money, and fully living their purpose. We were indoctrinated and conditioned to thing we need to do more, be more consistent, be more hustle-minded, do it right-er, lol. It's actually none of that.It's survival consciousness running beneath the surface and we get to deprogramme all that.In this episode, I name five major survival codes that live in the subconscious and energy body and quietly shape how we relate, earn, choose, and play small even when we deeply desire more.We explore how these codes form, how they show up differently in love, wealth, and purpose, and why willpower alone can't override them. This is about awareness, embodiment, and learning to recognize when survival is driving your decisions instead of sovereignty. Then I give 5 anchors that will help you enter the deprogramming while loving on yourself.******Do you feel called to join the Phoenix Goddess Collective? Let's talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoyaIf you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here:Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoyaWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFind me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQHave you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the MoonFor more juiciness drop by my Website: https://www.latoyazavala.com

Send a textIn this episode, Kay Suthar sits down with Charmian Johnson, a former global law firm partner who made a powerful career pivot into somatic trauma-informed coaching. After nearly three decades in high-pressure legal environments, Charmian opens up about living with self-doubt, perfectionism, and imposter syndrome, and how personal loss and family trauma became the catalyst for deep inner work. Together, they explore the neuroscience behind confidence, the mind-body connection, why anxiety is felt in the body rather than the mind, and how nervous system regulation can transform leadership, visibility, public speaking, and business growth.What to expect in this episode: (00:00) – From global law firm partner to somatic trauma-informed coach (02:30) – Living with self-doubt, perfectionism, and imposter syndrome in corporate life (03:00) – Grief, addiction, and family trauma during lockdown (05:00) – Discovering somatic trauma-informed coaching (06:00) – Why anxiety lives in the body, not the mind (07:30) – The brain-body connection and nervous system safety (09:00) – Grounding techniques and nervous system regulation (11:30) – Why healing is a journey, not a destination (12:00) – Common mistakes people make when trying to self-heal (14:30) – Leaving corporate and building a business with confidence (16:00) – Nervous system safety as a strategic advantage (17:00) – Practical somatic tools for confidence and visibility (19:00) – How to work with Charmian and access her free resourcesAbout Charmian Johnson Charmian Johnson is a former global law firm partner turned somatic trauma-informed coach and narcissistic abuse specialist. After nearly 30 years in the legal profession, she retrained in neuroscience-based, body-focused coaching to help high-achieving women move out of survival mode, reclaim confidence, and step fully into their leadership. Her work supports women in regulating their nervous systems, overcoming self-doubt, and showing up visibly and confidently in their careers and businesses.Connect with Charmian JohnsonFREE Gift: Five Nervous System Secrets to Help You Show Up Confidently for Speaking and Visibility Plus a free 30-minute consultation callWebsite: https://charmjohnson.thementalwellbeingcompany.comLinkedIn: https://www.linkedin.com/search/results/all/?keywords=Charmian%20JohnsonConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

Resilience is often misunderstood as constant strength, but real healing begins when survival gives way to self-connection. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Tracy Samaldino to explore what resilience truly looks like after trauma. This conversation is for anyone navigating long-term emotional pain, suppressed experiences, or feeling stuck in survival mode. Tracy shares how healing unfolded for her through self-belief, meditation, journaling, and community—offering grounded insight into what recovery can feel like when it finally begins. About the Guest: Tracy Samaldino is a trauma recovery thriver and the host of the podcast Trauma Rockstars. She shares her lived experience of surviving childhood trauma and building a life rooted in self-awareness and resilience. Key Takeaways: Resilience is about how you meet difficult days, not avoiding them Suppressed trauma often shapes choices, relationships, and self-worth Healing begins by slowing down and listening to the body Meditation and journaling can uncover buried emotional patterns You deserve patience, grace, and belief throughout your healing journey How to Connect With the Guest: Podcast: Trauma Rockstars (all major platforms) Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, we are continuing the series on moving from courage to alignment by exploring the deeply ingrained "strong woman" identity — and how survival can quietly shape our leadership, nervous system, and relationship with rest. I share personal reflections on growing up as the emotional rock, living in survival mode, and learning to soften into embodied self-leadership rather than urgency and self-abandonment. In this episode, we explore: What survival really looks like beneath the surface How survival often disguises itself as strength, competence, and responsibility The nervous system patterns behind being "the strong one" Survival leadership vs. self-leadership Why slowing down can feel unsafe — and how to rebuild safety• What embodied energy looks like in daily life and decision-making How to trust your intuition and inner authority without forcing clarity This episode is for you if you're the one everyone leans on. If thinking about rest makes you feel guilty and if slowing down makes your feel uncomfortable.   How to work withe me:   Learn more about one-on-one coaching -> Align Coaching Group mastermind & coaching -> Align & Empower   Let's Connect:   Find me on Instagram -> @andreacrispcoach Find me on Insight Timer -> Free Meditations Find me on the Web -> andreacrisp.ca   If this episode resonated, pleases share it with someone who needs the reminder that they don't have to be the strong one.   Original Music and Production By Stephen Crilly.

What happens when grief arrives all at once—and refuses to follow the rules?In this deeply moving episode of Female Voices: Life & Loss, host Teresa Reiniger sits down with Mon Trice Williams (aka Poet Emma Dree)—a widow, mother, poet, author, and curator of healing spaces—who shares how losing her mother, husband, and five other family members within single year reshaped everything she thought she knew about grief, self-care, and resilience.Rather than trying to “fix” her grief, Mon Trice learned to listen to it—and what emerged was a powerful philosophy: self-care isn't a one-time rescue, it's a sustainable network. Through poetry, interactive open mics, serenity suppers, and immersive writing experiences, Mon Trice now creates healing spaces that help people process grief, identity shifts, and loss—together.This episode is a must-listen for anyone navigating grief, burnout, widowhood, or emotional overwhelm—and for those who feel pressure to be “high-functioning” while silently unraveling.

In this conversation, my guest has a newborn and is feeling overwhelmed. We talk about where to focus and how to reframe success to make it possible to start. Dana’s new children’s book is coming Feb. 17th! Preorder now! My Books Want to be a patron of the show? Find out how at Patreon.  My […] The post 493: Going Beyond Survival Mode appeared first on Dana K. White: A Slob Comes Clean.

Email us at: HealingFromEmotionalAbusePod@gmail.com   Healing after abuse doesn't end when the abuse does. In this episode, I reflect on 15 years of life after experiencing abuse, sharing how healing evolves over time, what recovery actually looks like long-term, and the insights that only come with distance and self-work. We discuss: The long-term effects of abuse Why healing isn't linear or time-bound Growth, grief, and self-compassion years later Rebuilding identity after trauma Moving from survival into intentional healing This episode is for survivors who are years into their journey and still learning, growing, and redefining what healing means. Ideal for listeners searching for: Healing years after abuse Long-term abuse recovery Trauma reflection and growth Survivor stories and healing journeys Mental health and post-traumatic growth

In this episode of The Observatory Podcast, hosts Scott and LaRae Wright sit down with Bobby Ahlander for an expansive and deeply human conversation about suffering, healing, and what it means to truly come home to yourself. Bobby shares his journey growing up in a rigid religious environment marked by instability and fear, living much of his adult life on “autopilot,” and eventually reaching a breaking point that included leaving the Church, divorce, job loss, and a prolonged season of depression with suicidal ideation.Through therapy, psychiatry, EMDR, Buddhist study, and eventually plant medicine, Bobby describes the slow and nonlinear rebuilding of his inner world. He introduces a personal “numbers” framework that helped him track emotional states — from survival, to “fine,” to happiness, joy, bliss, and ultimately a state he later names cosmic union. At the heart of this conversation is the embodied realization that arrived not through force or fixing, but through surrender: peace feels good.Timestamps [01:10] Introducing Bobby Ahlander and the theme “peace feels good”[04:05] Childhood in a conservative religious home marked by instability[08:45] Learning invisibility, safety, and survival as a child[14:55] Living adulthood on “autopilot” and inherited identity scripts[20:15] Becoming a bishop and the weight of enforcing institutional rules[25:35] LGBTQ+ policy conflict and values colliding with authority[31:50] Leaving the Church, divorce, and relocation all at once[36:40] Wiping the slate clean and questioning every belief[41:05] First acts of autonomy and reclaiming personal choice[46:00] Discovering Buddhism and non-dual thinking[51:40] First psilocybin experience and expanded awareness[58:45] COVID, job loss, unhealthy relationship, and emotional collapse[01:05:40] Suicidal ideation and surviving for his children[01:12:30] Therapy, medication, and the “numbers” emotional scale[01:20:10] Ayahuasca: opening a door that never closes[01:27:30] Integration, healing, and learning to live at “fine”[01:33:40] Oregon coast turning point and happiness returning[01:38:10] Discovering joy, bliss, and something beyond the scale[01:41:00] Embodied peace, “peace feels good,” and what comes next[01:41:58] Closing message and listener invitationNotable Quotes“You have just opened a door that can never close again.” — Scott Webb (quoted by Bobby Ahlander) [00:36:08]“I don't want to die, but I don't want to be alive.” — Bobby Ahlander [00:31:58]“The whole choice to awake puts you on a path.” — Scott Wright [01:13:33]“So we honor you for being there and being able to express that.” — LaRae Wright [01:29:42]“The cost of the new is the old.” — Scott Wright [01:32:36]“Turbulence is just a reminder you're flying.” — Bobby Ahlander [01:34:42]“You will continue to suffer until you've learned the lesson that the suffering is trying to teach you.” — Bobby Ahlander [01:38:18]“This is peace.” — Bobby Ahlander [01:23:57]“Peace feels good.” — Bobby Ahlander [01:25:01]Relevant LinksBobby's Instagram: https://www.instagram.com/bobbyahlander/Subscribe to the podcast: Apple Podcasts

Many people live in a steady cycle of coping without realizing how much it limits their energy, confidence, and direction. Let's talk how survival mode quietly takes over and why it feels safe but unfulfilling. It breaks down the emotional and physical patterns that keep people stuck and offers a grounded path toward clarity, momentum, and meaningful change without burnout. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Happy Mindful Monday, Everyone!In this week's epsiode, host Allie Brooke sits down with the inspirational. Eileen Jimenez. Eileen  is a holistic coach, speaker, and writer devoted to helping people step into lives rooted in confidence, connection, and authenticity. With a background in corporate finance and a lifelong passion for personal growth, she knows what it's like to look put-together on the outside while feeling guarded and disconnected within.Growing up, Eileen learned that independence was necessary and vulnerability came with risk. She built walls to protect herself—only to realize those same walls were keeping her from the love, freedom, and fulfillment she truly longed for. Her journey from self-protection to self-acceptance became the foundation for Soft Armor. Today, Eileen guides others through that same transformation: helping them release what no longer serves them, reconnect with their truth, and redefine what it really means to be strong. She holds a Professional Certified Coach (PCC) credential through the International Coaching Federation (ICF) and has supported countless individuals in healing past wounds, rewriting their inner narratives, and learning to trust themselves again. When she's not coaching, writing, or speaking, you'll find her deepening her spiritual practice through meditation, exploring new corners of the world, and finding beauty in the simple moments that make life meaningful.Episode TopicsThe idea of "learning to protect yourself without closing or hardening your heart" is so profound. What does it truly mean to protect your boundaries and well-being while maintaining an open, vulnerable heart?What are some common ways people mistakenly try to protect themselves that lead to a hardened heart or emotional isolation?Can you share some practical, immediate strategies for someone who feels they've become guarded to begin the process of softening their heart while still feeling safe?How does discerning true threat from perceived threat play a role in being able to protect yourself effectively without closing off?What are the key indicators or feelings that tell someone they are operating predominantly from a place of "survival mode"?What does it practically mean to step into a "more feminine, intuitive, and magnetic way of living and leading"? What are some first steps a woman can take to embody this shift?Why do we often confuse self-sufficiency with emotional avoidance, and what are the societal pressures or narratives that contribute to this confusion?What are the hidden costs or downsides of believing you must do everything alone and never appear "weak" by needing others?How To Connect w| Eileenhttps://www.softarmor.net/https://www.lifecraftmastery.com/ The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we enter Thanksgiving week, I want to share a perspective around gratitude and our health that hopefully sparks wonder inside you and gives you a real connection to what gratitude truly means. We aren't talking forced positivity here. We are talking tangible effects on your hormones and brain health. Gratitude is a big piece of our energy and the energy we live with is contagious. To everyone here at the SF Coaching Method and SFHQ, we wish you and your loved ones a Happy and Healthy Thanksgiving.   Time Stamps:   (1:05) The Real Gratitude That Allows You To Exhale (4:00) Beyond Survival (5:43) The Gap and The Gain by Dr. Benjamin Hardy (9:30) Changing My Perspective (12:00) The Energy You Live In Is Contagious (15:30) Please Share With A Friend ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.  

Feeling stuck in the cycle of doing everything yourself? In today's episode, we explore what it really takes to move beyond survival mode and build a stable, profitable interior design business. Rebecca is joined by design-build founder Mae Reedy, who shares her hard-earned lessons on systems, hiring, communication, and managing a growing team. If you've been in business for a few years and you're craving more stability, better processes, and the confidence to scale, this is your episode. You'll learn how to create predictability inside your projects, protect your creative time, and document your systems so your business can thrive without everything living in your head. Tune in and get ready to build a business that supports your growth, not one that drains it.   Episode Resources Learn more about Mae Reedy on her website and follow her on Instagram. The Game with Alex Hormozi Download our Free Resource ➡️ Pre-qualify your clients with my Discovery Call Script   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

In the episode, we discuss Black Male Trauma and how it can be reduced holistically with my guest Ron Martin. Ron Martin is the Founder and CEO of Cope and Chill. He is an Anxiety Relief and Mind-Body Balance Coach who helps high-functioning, healing people break free from anxious overthinking and finally feel safe in their own skin. Through his Inner Calm Mastery program, he guides them to calm their nervous system and rebuild inner safety through body-first practices—so they can show up in relationships with openness, confidence, and genuine connection.

What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nervous system regulation, and embodied awareness expand your capacity to both receive and sustain prosperity. Together, we unpack the shift from survival to expansion, the courage it takes to leave certainty behind, and why curiosity is often the first step toward true abundance.If you've ever felt like your mind wants wealth but your body still lives in survival mode, this episode offers the bridge between the two.✨ You'll learn:How interoception connects health, wealth, and expansionWhy safety in your body precedes sustainable successThe difference between chasing abundance and allowing itHow following curiosity can become your most abundant strategyAnna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer who is pioneering an innovative path in the wellness space. She has created a body of work called Embodied Wellness designed to transform the body, mind, and soul. Embodied Wellness is both science and spirituality, art and alchemy. In essence, it is where wellness and personal growth collide. Anna supports clients through a transformational embodiment and empowerment journey, one that she lived herself. After stepping away from medical school due to personal and family health crises, Anna committed herself to an unconventional, long-term and complex study of wellness. She healed her own hormonal imbalances, digestive issues, and reproductive health conditions naturally, despite the odds and lack of evidence. Anna coined the term “Pre-Conception Era” to describe a sacred, often-overlooked phase of a woman's life: the time before conception, when she prepares physically, energetically mentally, emotionally, and spiritually to become the woman—and mother—she's designed to be. Anna is devoted to supporting women in reconnecting to their bodies, reclaiming their health, remembering their power, and realizing their potential.Connect with Anna:https://www.instagram.com/iamannafinckhttps://www.facebook.com/iamannafinckhttps://www.annafinck.com✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

Energetic Health Institute Radio with Holly Whalen – For so long, your nervous system has been on high alert, scanning for danger, planning for disaster, running on old stories of fear. Over time, those patterns became familiar — even when the threat was gone. The body learned tension as safety, vigilance as control. But here's the good news: the same system that once memorized survival can also...

In Part 2 of The Dwayne Kerrigan Podcast with John Karpov, founder and CEO of Action Home Services, Dwayne and John go even deeper into the mindset and systems behind Action Home Services(AHS), a leading landscaping and exterior construction company serving Toronto and the Greater Toronto Area. From almost losing his residency to scaling an $8M business while facing deportation, John shares how he built structure, leadership, and culture around his immigrant grit. He opens up about redefining fulfillment, transitioning from survival mode to leadership, and how relentless personal growth became the cornerstone of his company's 50% year-over-year growth.John reveals his leadership playbook — from reading 2 books a month to building over 1,000 SOPs and investing $1.5M in professional development for his team — and how staying humble, hungry, and human is what keeps him grounded through every phase of growth.If Part 1 was about survival, this episode is about scaling — with purpose, structure, and soul.Listen to Part 1 HEREWatch Part 1 HERETimestamps[00:00:00] — Dwayne opens with: “You can only run a business so long by running the fastest.”[00:01:00] — John's incredible story of his wife's visa approval and their shared “never give up” destiny.[00:05:00] — The immigration battle: how they nearly lost everything waiting for permanent residency.[00:07:30] — The miracle timing that let them stay in Canada and the lessons learned living on the edge.[00:10:00] — Reinvesting every dollar into the business while facing uncertainty.[00:13:00] — Scaling to $10M+ before age 25 — and not feeling like it's an accomplishment.[00:17:00] — Dwayne and John explore scarcity versus hunger — and how the immigrant mindset fuels drive.[00:19:00] — John on never feeling “done” and why fulfillment comes from helping others succeed.[00:22:30] — The breakthrough realization: happiness is in the journey, not the destination.[00:26:00] — Daily fulfillment rituals: reading, training, and prioritizing sleep.[00:29:00] — Building structure and delegation into the company's DNA — leadership by design.[00:31:00] — Creating organizational charts, head of departments, and scaling through people.[00:35:30] — Learning to lead through education: 100+ conferences and a book club culture.[00:38:00] — Investing $1.5M in personal and professional development and $40K in books.[00:41:00] — Company reading list and rewards program: from “Unreasonable Hospitality” to “Good to Great.”[00:45:00] — John's transparent leadership: open-book finances, KPI education, and growth accountability.[00:49:00] — Over 1,000 SOPs: how structure scales culture.[00:53:00] — Turning every mistake into a process and every error into a lesson.[00:56:00] — The ROI of structure: new managers finally saying, “I love that it's organized.”[00:58:00] — Why immigrants often make exceptional employees — grit meets gratitude.[01:00:30] — Dwayne's reflection on the power of sacrifice and the immigrant spirit.[01:02:00] — John's final advice: “If you need my help with your business, I'll be there for you.”Key...

Season 10 | On Purpose: The Road to 100In this episode of Speaking with Gravity, hosts Joshua Williams, Hannah Jones, and Terance Dawkins unpack what it really means to break generational cycles and move beyond mere survival into true healing.From unspoken pain and “what happens in this house stays in this house” mindsets, to the biological imprint of trauma through epigenetics, the crew explores how silence, resilience, and inherited behaviors shape who we are—and what we pass on.

  Get ready for a profound and powerful conversation with the incredible Dyanna Volek, a quintessential "Career Unicorn" who is using her voice and influence to push for real change. As a first-generation college student and daughter of Filipino immigrants, Dyanna currently serves as the Manager of Government Affairs for the San Francisco International Airport. She's also a licensed attorney and a dedicated community advocate, including serving on the Board of Directors for Planned Parenthood, Northern California.   In this episode, Dyanna issues a call for collective action, getting candid about the despair and apathy she sees in the current political climate and offering concrete ways we can use our spheres of influence to fight back.   Disclaimer: The views expressed in this podcast are solely those of Luke Liss and the host, and do not represent the views of any referenced organizations.   In this episode, we dive deep into: A guide on how to use local politics to effect positive change and tap into your spheres of influence. The trauma, frustration, and emotional labor of dealing with Anti-Asian Hate and being a woman of color in leadership. The urgent need to address systemic injustice and the breakdown of civility in public discourse. Navigating DEI (Diversity, Equity, and Inclusion) during challenging political times and what you can do to create a culture of inclusion. Key strategies on how to sustain your energy, set boundaries, and find what "fills your cup" so you can continue the fight for decency and justice without burning out.   Connect with us: Learn more about our guest, Dyanna Volek, on LinkedIn at https://www.linkedin.com/in/dyannavolek/ and on Instagram at https://www.instagram.com/dyannaluna/ - @dyannaluna. Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8.  Ready for a career change?  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

Are you settling for just getting by—or are you ready to live a life that truly shines? In this transformational episode of 247 Real Talk, I dive deep into why our mission in life should be to do more than survive—we should thrive.Let's explore together:How to embrace every day with real passionThe power of compassion to uplift yourself and othersThe impact of humor in facing challengesThe art of living boldly with personal styleThis bold conversation will motivate you to ignite purpose, spread joy, and rewrite your own story with heart and flair. Hit play, share how you thrive, and subscribe for more epic episodes that spark lasting change!

In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate information age and how to stop constantly reacting to notifications from the outside world.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Between stimulus and response there is a space. In that space is our power to choose our response.-Viktor FranklChapters0:26 Welcome to Anxiety Coaches Podcast7:02 Unearthing Your Inner Sanctuary15:00 Cultivating Lasting Tranquility16:27 Befriending Uncomfortable Emotions18:28 Living Beyond ReactivitySummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of moving beyond mere survival mode and reclaiming our natural state of calm. Many of us find ourselves caught in a whirlwind of stress and anxiety, feeling perpetually overloaded and braced for the next challenge. I share my personal insights on the notion of survival mode—an all-too-frequent mindset in our fast-paced lives—as well as my experiences of navigating significant changes and the overwhelming effects of modern life on our mental well-being.I explore the various forces that contribute to our stress accumulation, drawing comparisons between the frantic rhythm of today's world and the more leisurely pace of the past. While chronic stress can manifest through numerous pathways, it is crucial to identify how the constant barrage of information and responsibilities heightens our anxiety. The ceaseless demand for our attention, whether from relentless news updates or notifications from our devices, keeps our nervous system in a heightened state of alertness. This leads to an ongoing cycle where small irritants trigger disproportionate responses, indicating that we might be dwelling in survival mode.Throughout the episode, I offer practical strategies to shift our experience from one of relentless reactivity to a more measured and intentional response to life's demands. I emphasize the importance of mindful pauses, suggesting a simple yet effective two-second pause to recalibrate our minds before reacting to various stimuli. This brief moment of reflection can significantly retrain our nervous system and mitigate stress.#AnxietyCoachesPodcast#AnxietyRelief#StressManagement#MindfulLiving#InnerPeace#ReclaimYourCalm#MentalWellness#SelfCare#BeyondSurvivalMode#GinaRyan#AnxietyCoach#FindYourCalm#StressLess#CopingSkills#EmotionalRegulation#MindBodyConnection#BreathingTechniques#DigitalDetox#LiveInTheMoment#MindfulnessPractice#WellnessJourney#PersonalDevelopment#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trump admin's sweeping review of 55 million visas, the alarming rise in millennial deaths, Lil Nas X and the psychosis of celebrity, Sister Gertrude Morgan's transition from artist to spiritual leader. NewsTrump administration reviewing all 55 million people with U.S. visas for potential deportable violationsMillennials are dying at an alarming rate. We have a few ideas as to why.Sister Gertrude Morgan showed art at early NOLA Jazz Fest Follow @PodSaveThePeople on Instagram.

We are Survivors. We see some bad shit, and we move on to the next task. We have made it through a LOT to be here, doing what we do. But in being Survivors, we often get stuck in Survival Mode, which leads to burnout. Moving beyond Survival Mode is key to our survival as OB/GYN's, and we are going to discuss 2 important factors in doing so today. To get access to the replay of my recent webinar, "Quit Your Burnout, Not Your Job," visit: coach-miles.com/quit

Christine Sadry's story is a testament to the strength of the human spirit. After 13 years of silence, she didn't just reclaim her voice—she turned it into a mission to help others heal.In this moving episode, Christine opens up about her past trauma, the years she felt invisible, and how she transformed her pain into purpose as a trauma recovery coach and speaker.

On this episode of Tamarindo, we're joined by the incredible Fabi Reyna of Reyna Tropical for a vibrant and soul-nourishing conversation about joy, healing, and the radical power of music as resistance. Fabi opens up about her creative journey, how she honors her ancestors through sound, and what it means to live and create with deep intention and authenticity. We talk about the importance of queer joy, community care, and making space for pleasure in a world that often tries to silence it. Fabi also shares her thoughts on the creation process, the healing potential of rhythm and movement, and how she stays grounded while staying true to her vision. Links referenced: FCC commissioner sounds alarms about free speech ‘chilling effect' under Trump: https://www.latimes.com/entertainment-arts/business/story/2025-05-29/fcc-commissioner-discusses-protecting-free-speech 'My dream is in another country': Woman willingly leaves United States after 20+ years in Fresno :https://abc30.com/post/dream-is-another-country-woman-willingly-leaves-united-states-20-years-fresno/16578639/ Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143