Podcasts about Beyond Survival

As we enter Thanksgiving week, I want to share a perspective around gratitude and our health that hopefully sparks wonder inside you and gives you a real connection to what gratitude truly means. We aren't talking forced positivity here. We are talking tangible effects on your hormones and brain health. Gratitude is a big piece of our energy and the energy we live with is contagious. To everyone here at the SF Coaching Method and SFHQ, we wish you and your loved ones a Happy and Healthy Thanksgiving.   Time Stamps:   (1:05) The Real Gratitude That Allows You To Exhale (4:00) Beyond Survival (5:43) The Gap and The Gain by Dr. Benjamin Hardy (9:30) Changing My Perspective (12:00) The Energy You Live In Is Contagious (15:30) Please Share With A Friend ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.  

Feeling stuck in the cycle of doing everything yourself? In today's episode, we explore what it really takes to move beyond survival mode and build a stable, profitable interior design business. Rebecca is joined by design-build founder Mae Reedy, who shares her hard-earned lessons on systems, hiring, communication, and managing a growing team. If you've been in business for a few years and you're craving more stability, better processes, and the confidence to scale, this is your episode. You'll learn how to create predictability inside your projects, protect your creative time, and document your systems so your business can thrive without everything living in your head. Tune in and get ready to build a business that supports your growth, not one that drains it.   Episode Resources Learn more about Mae Reedy on her website and follow her on Instagram. The Game with Alex Hormozi Download our Free Resource ➡️ Pre-qualify your clients with my Discovery Call Script   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

In the episode, we discuss Black Male Trauma and how it can be reduced holistically with my guest Ron Martin. Ron Martin is the Founder and CEO of Cope and Chill. He is an Anxiety Relief and Mind-Body Balance Coach who helps high-functioning, healing people break free from anxious overthinking and finally feel safe in their own skin. Through his Inner Calm Mastery program, he guides them to calm their nervous system and rebuild inner safety through body-first practices—so they can show up in relationships with openness, confidence, and genuine connection.

What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nervous system regulation, and embodied awareness expand your capacity to both receive and sustain prosperity. Together, we unpack the shift from survival to expansion, the courage it takes to leave certainty behind, and why curiosity is often the first step toward true abundance.If you've ever felt like your mind wants wealth but your body still lives in survival mode, this episode offers the bridge between the two.✨ You'll learn:How interoception connects health, wealth, and expansionWhy safety in your body precedes sustainable successThe difference between chasing abundance and allowing itHow following curiosity can become your most abundant strategyAnna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer who is pioneering an innovative path in the wellness space. She has created a body of work called Embodied Wellness designed to transform the body, mind, and soul. Embodied Wellness is both science and spirituality, art and alchemy. In essence, it is where wellness and personal growth collide. Anna supports clients through a transformational embodiment and empowerment journey, one that she lived herself. After stepping away from medical school due to personal and family health crises, Anna committed herself to an unconventional, long-term and complex study of wellness. She healed her own hormonal imbalances, digestive issues, and reproductive health conditions naturally, despite the odds and lack of evidence. Anna coined the term “Pre-Conception Era” to describe a sacred, often-overlooked phase of a woman's life: the time before conception, when she prepares physically, energetically mentally, emotionally, and spiritually to become the woman—and mother—she's designed to be. Anna is devoted to supporting women in reconnecting to their bodies, reclaiming their health, remembering their power, and realizing their potential.Connect with Anna:https://www.instagram.com/iamannafinckhttps://www.facebook.com/iamannafinckhttps://www.annafinck.com✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.

Energetic Health Institute Radio with Holly Whalen – For so long, your nervous system has been on high alert, scanning for danger, planning for disaster, running on old stories of fear. Over time, those patterns became familiar — even when the threat was gone. The body learned tension as safety, vigilance as control. But here's the good news: the same system that once memorized survival can also...

In Part 2 of The Dwayne Kerrigan Podcast with John Karpov, founder and CEO of Action Home Services, Dwayne and John go even deeper into the mindset and systems behind Action Home Services(AHS), a leading landscaping and exterior construction company serving Toronto and the Greater Toronto Area. From almost losing his residency to scaling an $8M business while facing deportation, John shares how he built structure, leadership, and culture around his immigrant grit. He opens up about redefining fulfillment, transitioning from survival mode to leadership, and how relentless personal growth became the cornerstone of his company's 50% year-over-year growth.John reveals his leadership playbook — from reading 2 books a month to building over 1,000 SOPs and investing $1.5M in professional development for his team — and how staying humble, hungry, and human is what keeps him grounded through every phase of growth.If Part 1 was about survival, this episode is about scaling — with purpose, structure, and soul.Listen to Part 1 HEREWatch Part 1 HERETimestamps[00:00:00] — Dwayne opens with: “You can only run a business so long by running the fastest.”[00:01:00] — John's incredible story of his wife's visa approval and their shared “never give up” destiny.[00:05:00] — The immigration battle: how they nearly lost everything waiting for permanent residency.[00:07:30] — The miracle timing that let them stay in Canada and the lessons learned living on the edge.[00:10:00] — Reinvesting every dollar into the business while facing uncertainty.[00:13:00] — Scaling to $10M+ before age 25 — and not feeling like it's an accomplishment.[00:17:00] — Dwayne and John explore scarcity versus hunger — and how the immigrant mindset fuels drive.[00:19:00] — John on never feeling “done” and why fulfillment comes from helping others succeed.[00:22:30] — The breakthrough realization: happiness is in the journey, not the destination.[00:26:00] — Daily fulfillment rituals: reading, training, and prioritizing sleep.[00:29:00] — Building structure and delegation into the company's DNA — leadership by design.[00:31:00] — Creating organizational charts, head of departments, and scaling through people.[00:35:30] — Learning to lead through education: 100+ conferences and a book club culture.[00:38:00] — Investing $1.5M in personal and professional development and $40K in books.[00:41:00] — Company reading list and rewards program: from “Unreasonable Hospitality” to “Good to Great.”[00:45:00] — John's transparent leadership: open-book finances, KPI education, and growth accountability.[00:49:00] — Over 1,000 SOPs: how structure scales culture.[00:53:00] — Turning every mistake into a process and every error into a lesson.[00:56:00] — The ROI of structure: new managers finally saying, “I love that it's organized.”[00:58:00] — Why immigrants often make exceptional employees — grit meets gratitude.[01:00:30] — Dwayne's reflection on the power of sacrifice and the immigrant spirit.[01:02:00] — John's final advice: “If you need my help with your business, I'll be there for you.”Key...

Energetic Health Institute Radio with Holly Whalen – For so long, your nervous system has been on high alert, scanning for danger, planning for disaster, running on old stories of fear. Over time, those patterns became familiar — even when the threat was gone. The body learned tension as safety, vigilance as control. But here's the good news: the same system that once memorized survival can also...

Season 10 | On Purpose: The Road to 100In this episode of Speaking with Gravity, hosts Joshua Williams, Hannah Jones, and Terance Dawkins unpack what it really means to break generational cycles and move beyond mere survival into true healing.From unspoken pain and “what happens in this house stays in this house” mindsets, to the biological imprint of trauma through epigenetics, the crew explores how silence, resilience, and inherited behaviors shape who we are—and what we pass on.

  Get ready for a profound and powerful conversation with the incredible Dyanna Volek, a quintessential "Career Unicorn" who is using her voice and influence to push for real change. As a first-generation college student and daughter of Filipino immigrants, Dyanna currently serves as the Manager of Government Affairs for the San Francisco International Airport. She's also a licensed attorney and a dedicated community advocate, including serving on the Board of Directors for Planned Parenthood, Northern California.   In this episode, Dyanna issues a call for collective action, getting candid about the despair and apathy she sees in the current political climate and offering concrete ways we can use our spheres of influence to fight back.   Disclaimer: The views expressed in this podcast are solely those of Luke Liss and the host, and do not represent the views of any referenced organizations.   In this episode, we dive deep into: A guide on how to use local politics to effect positive change and tap into your spheres of influence. The trauma, frustration, and emotional labor of dealing with Anti-Asian Hate and being a woman of color in leadership. The urgent need to address systemic injustice and the breakdown of civility in public discourse. Navigating DEI (Diversity, Equity, and Inclusion) during challenging political times and what you can do to create a culture of inclusion. Key strategies on how to sustain your energy, set boundaries, and find what "fills your cup" so you can continue the fight for decency and justice without burning out.   Connect with us: Learn more about our guest, Dyanna Volek, on LinkedIn at https://www.linkedin.com/in/dyannavolek/ and on Instagram at https://www.instagram.com/dyannaluna/ - @dyannaluna. Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8.  Ready for a career change?  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

Fluent Fiction - Swedish: Chutney Adventure: Finding Joy Beyond Survival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-10-03-07-38-19-sv Story Transcript:Sv: Lars stod vid hyllorna i den dolda bunkern och kontrollerade varje föremål på listan.En: Lars stood by the shelves in the hidden bunker, checking each item on the list.Sv: Belysningen var svag, men tillräcklig för att avslöja rader av konserver och högar av ved.En: The lighting was dim but sufficient to reveal rows of canned goods and piles of firewood.Sv: Det var en lugn och tyst plats, gömd från världen ovan.En: It was a calm and quiet place, hidden from the world above.Sv: Utanför var höstluften kall och vinden susade i trädkronorna.En: Outside, the autumn air was cold, and the wind rustled through the treetops.Sv: Halloween närmade sig, men i bunkern fanns inget tecken på festligheter.En: Halloween was approaching, but there was no sign of festivities in the bunker.Sv: Sigrid kom med ett glatt steg nerför den smala trappan.En: Sigrid came down the narrow stairs with a cheerful step.Sv: "Vad sägs om lite chokladkakor?"En: "How about some chocolate cookies?"Sv: frågade hon och såg sig om i bunkern, där allt såg likadant ut som vanligt.En: she asked, looking around the bunker, where everything looked the same as usual.Sv: "Det är alltid bra att ha något sött."En: "It's always good to have something sweet."Sv: Lars suckade, hans panna rynkad av koncentration.En: Lars sighed, his brow furrowed with concentration.Sv: "Vi behöver mer ris och konserver.En: "We need more rice and canned goods.Sv: Kakorna är inte nödvändiga."En: Cookies aren't necessary."Sv: Sigrid log snett.En: Sigrid smirked.Sv: "Lite lyx skadar inte.En: "A little luxury doesn't hurt.Sv: Och tänk om vi hittar något spännande i butiken?"En: And what if we find something exciting in the store?"Sv: Lars skakade på huvudet, fokuserad på sin lista.En: Lars shook his head, focused on his list.Sv: "Ingen tid för äventyr nu.En: "No time for adventures now.Sv: Vi måste vara redo för vintern."En: We must be ready for winter."Sv: Men Sigrid drömde om mer än bara att överleva.En: But Sigrid dreamed of more than just survival.Sv: När de körde mot den lilla byn för att handla, föreställde hon sig historier om upptäckter och mystiska fynd.En: As they drove towards the small village to shop, she imagined stories of discoveries and mysterious finds.Sv: Butiken var fylld med människor som också förberedde sig för vintern, men i ett hörn hittade Sigrid en hylla med exotiska kryddor och märkliga konserver.En: The store was filled with people also preparing for winter, but in a corner, Sigrid found a shelf with exotic spices and strange canned goods.Sv: Medan Lars letade efter mer ved, smög Sigrid en liten burk med kryddstark chutney ner i deras vagn.En: While Lars searched for more firewood, Sigrid snuck a small jar of spicy chutney into their cart.Sv: Hon föreställde sig en kväll i bunkern med en osedvanlig maträtt, något som skulle kunna lysa upp de mörka vinterdagarna.En: She imagined an evening in the bunker with an extraordinary dish, something that could brighten up the dark winter days.Sv: Tillbaka i bunkern började de packa upp sina inköp.En: Back in the bunker, they began unpacking their purchases.Sv: Plötsligt såg Lars burken med chutney.En: Suddenly, Lars saw the jar of chutney.Sv: Han stelnade till.En: He froze.Sv: "Sigrid, vad är det här?"En: "Sigrid, what is this?"Sv: Hon såg tveksamt på honom, men log sedan.En: She looked at him hesitantly, then smiled.Sv: "Det är för lite äventyr i maten!En: "It's for a little adventure in the food!Sv: Vi kan prova något nytt."En: We can try something new."Sv: Lars stirrade på burken.En: Lars stared at the jar.Sv: Hans instinkt ville säga nej, men innerst inne kände han att Sigrid hade rätt.En: His instinct wanted to say no, but deep down, he felt that Sigrid was right.Sv: Han mindes alla gånger hon fått honom att skratta, mitt i allt arbete och planering.En: He remembered all the times she made him laugh, amidst all the work and planning.Sv: "Okej," sa han till slut och nickade.En: "Okay," he finally said, nodding.Sv: "Vi behåller den."En: "We'll keep it."Sv: Sigrids ansikte lyste upp, och Lars insåg att kanske skulle denna lilla burk krydda mer än bara maten.En: Sigrid's face lit up, and Lars realized that perhaps this little jar could spice up more than just the food.Sv: Det kunde även krydda deras liv.En: It could spice up their lives as well.Sv: I tystnaden som följde höstens sista löv dansa förbi bunkerns fönster, fann de en gemensam förståelse.En: In the silence that followed as autumn's last leaves danced past the bunker window, they found a mutual understanding.Sv: De behövde båda något mer än bara praktiska förnödenheter.En: They both needed something more than just practical supplies.Sv: De behövde en bit lycka i sina liv, särskilt inför den kalla vintern.En: They needed a piece of happiness in their lives, especially with the cold winter ahead. Vocabulary Words:bunker: bunkerdim: svagreveal: avslöjacanned goods: konservercalm: lugnrustled: susadefestivities: festlighetercheerful: glattfurrowed: rynkadconcentration: koncentrationluxury: lyxadventures: äventyrimagined: föreställdediscoveries: upptäcktermysterious: mystiskaexotic: exotiskaspices: kryddorstrange: märkligafirewood: vedsnuck: smögextraordinary: osedvanlighesitantly: tveksamtinstinct: instinktnodding: nickadespice up: kryddamutual: gemensamunderstanding: förståelsepractical: praktiskasupplies: förnödenheterhappiness: lycka

Are you settling for just getting by—or are you ready to live a life that truly shines? In this transformational episode of 247 Real Talk, I dive deep into why our mission in life should be to do more than survive—we should thrive.Let's explore together:How to embrace every day with real passionThe power of compassion to uplift yourself and othersThe impact of humor in facing challengesThe art of living boldly with personal styleThis bold conversation will motivate you to ignite purpose, spread joy, and rewrite your own story with heart and flair. Hit play, share how you thrive, and subscribe for more epic episodes that spark lasting change!

My guest this week is Danielle Mifsud - Community Director at Humans of Purpose Academy, an extraordinary coach and advocate who plays a transformative role in the lives of our members. At the Academy, Danielle leads with compassion and vision, creating a safe and empowering space for women who have experienced domestic and family violence. She curates masterclasses with our amazing partners, equipping members with practical tools for recovery, growth, and job readiness, while also linking them with employment opportunities and networks of support. Beyond her leadership role, Danielle is a gifted coach who provides 1-to-1 guidance for Academy members. Her deep listening, encouragement, and practical strategies have helped many women rebuild confidence, reclaim their independence, and take powerful steps toward new beginnings. In this episode, we explore Danielle's journey into coaching and community leadership, the unique vision behind Humans of Purpose Academy, and how safe, supportive environments can spark lasting transformation for survivors.

In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate information age and how to stop constantly reacting to notifications from the outside world.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Between stimulus and response there is a space. In that space is our power to choose our response.-Viktor FranklChapters0:26 Welcome to Anxiety Coaches Podcast7:02 Unearthing Your Inner Sanctuary15:00 Cultivating Lasting Tranquility16:27 Befriending Uncomfortable Emotions18:28 Living Beyond ReactivitySummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of moving beyond mere survival mode and reclaiming our natural state of calm. Many of us find ourselves caught in a whirlwind of stress and anxiety, feeling perpetually overloaded and braced for the next challenge. I share my personal insights on the notion of survival mode—an all-too-frequent mindset in our fast-paced lives—as well as my experiences of navigating significant changes and the overwhelming effects of modern life on our mental well-being.I explore the various forces that contribute to our stress accumulation, drawing comparisons between the frantic rhythm of today's world and the more leisurely pace of the past. While chronic stress can manifest through numerous pathways, it is crucial to identify how the constant barrage of information and responsibilities heightens our anxiety. The ceaseless demand for our attention, whether from relentless news updates or notifications from our devices, keeps our nervous system in a heightened state of alertness. This leads to an ongoing cycle where small irritants trigger disproportionate responses, indicating that we might be dwelling in survival mode.Throughout the episode, I offer practical strategies to shift our experience from one of relentless reactivity to a more measured and intentional response to life's demands. I emphasize the importance of mindful pauses, suggesting a simple yet effective two-second pause to recalibrate our minds before reacting to various stimuli. This brief moment of reflection can significantly retrain our nervous system and mitigate stress.#AnxietyCoachesPodcast#AnxietyRelief#StressManagement#MindfulLiving#InnerPeace#ReclaimYourCalm#MentalWellness#SelfCare#BeyondSurvivalMode#GinaRyan#AnxietyCoach#FindYourCalm#StressLess#CopingSkills#EmotionalRegulation#MindBodyConnection#BreathingTechniques#DigitalDetox#LiveInTheMoment#MindfulnessPractice#WellnessJourney#PersonalDevelopment#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week at Myrtle House Community Church, Martin O'Brien brought a powerful message about the deep longing within each of us— a longing to live well, to do what is right, to know God more deeply, and to live with true meaning and purpose. Too often, we settle for simply surviving. But God calls us to something greater: to live wholeheartedly for Him. We live in a world overflowing with information, yet starving for wisdom. In the middle of all the noise, what we need most is to hear the voice of God—above it all. Martin explored three essentials for a life that goes beyond survival: 1. Wisdom Wisdom is more than knowing what is right; it is choosing what is right—even when it costs us. Paul reminds us in 1 Corinthians 3:18 that true wisdom comes not from the world but from God, revealed through the Holy Spirit. It guides our actions, shapes our words, and helps us navigate life's challenges with grace. 2. Righteousness Righteousness is not just about avoiding sin—it's about pursuing holiness. As Ephesians 4:17-24 teaches, we are no longer bound to our old way of life. Through Christ, we are renewed and called to live in holiness, reflecting God's character in every part of our lives. 3. Devotion Devotion is more than attending church or praying when it suits us. It is a daily walk with God—a deep longing to love Him, trust Him, and seek Him. Like the psalmist who cried, “As the deer longs for streams of water, so I long for you, O God” (Psalm 42:1), we too are invited into a relationship of passion and surrender.

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Trump admin's sweeping review of 55 million visas, the alarming rise in millennial deaths, Lil Nas X and the psychosis of celebrity, Sister Gertrude Morgan's transition from artist to spiritual leader. NewsTrump administration reviewing all 55 million people with U.S. visas for potential deportable violationsMillennials are dying at an alarming rate. We have a few ideas as to why.Sister Gertrude Morgan showed art at early NOLA Jazz Fest Follow @PodSaveThePeople on Instagram.

When JD answered the call to serve his country after 9/11, he couldn't have imagined the battles that lay ahead, not just in Iraq's dangerous terrain but within his own body. This extraordinary conversation takes us through his journey as an Army soldier driving fuel trucks through the early chaos of the Iraq War, his transition to law enforcement where he dangled off a six-story building to save a suicidal man, and his most personal fight: battling stage 4 cancer that attacked his testicle, lungs, and brain.The conversation reveals not just survival, but transformation. JD's cancer battle inspired him to create Thin Blue Ride, a nonprofit that is doing the Lord's work for veterans and first responders battling cancer. His achievements defy medical expectations, from competing in grueling physical competitions to trekking to Everest Base Camp with compromised lung function.Perhaps most powerful are the practical insights JD offers for anyone facing cancer or supporting someone who is. He discusses the importance of early detection, knowing your body, being your own medical advocate, and finding purpose through hardship. His recently published book "Beyond Survival" chronicles this remarkable journey.JD's story forces us to confront uncomfortable statistics, 5,600 Americans diagnosed with cancer daily and over half a million Global War on Terror veterans now living with cancer, while providing resources that could save lives. For veterans, first responders, cancer patients, or anyone seeking inspiration, this episode demonstrates how our greatest challenges can become our most meaningful contributions to others.Visit thinblueride.org to learn more about JD's organization, Thin Blue Ride, or to contact him directly if you're battling cancer or know someone who is. As he reminds us, sometimes the most healing thing we can do is share our story. To donate to our veterans and first responders battling cancer, please CLICK HERE!To follow along on JD's incredible journey visit:Thin Blue Ride Instagram: https://www.instagram.com/thinblueride/Thin Blue Ride Facebook: https://www.facebook.com/thinblueride/To purchase a copy of his incredible book, "Beyond Survival" CLICK HEREJD's Instagram: https://www.instagram.com/daige22/Send us a textSupport the showFollow Wild Chaos on Social Media: Apple iTunes: https://podcasts.apple.com/us/podcast/the-wild-chaos-podcast/id1732761860Spotify: https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8ff748aa4fc64331 ⁠⁠⁠Instagram: https://www.instagram.com/wildchaospodcastBam's Instagram: https://www.instagram.com/bambam0069Youtube: https://youtube.com/@wildchaospodTikTok: ⁠⁠⁠https://www.tiktok.com/@wildchaosshowMeta (Facebook): ⁠⁠⁠https://www.facebook.com/TheWildChaosPodcast

Durante la Guerra de Vietnam, el capitán Gerald Coffee pasó más de siete años como prisionero de guerra en la tristemente célebre prisión de Hoa Lo, conocida como el “Hanoi Hilton”. En su celda, talló una pequeña cruz en la pared con un fragmento de metal. Esa cruz se convirtió en su ancla espiritual. Años después, al ser liberado, relató su historia en su libro Beyond Survival y en conferencias internacionales. La cruz no estaba en una iglesia, ni en su cuello, sino grabada en la soledad de una celda. Aun en el cautiverio, Dios estaba presente. No hay lugar donde la cruz de Cristo no pueda ser plantada como en la cárcel, en la enfermedad o en la ansiedad. Tú también puedes tallar una cruz en medio de tu oscuridad. No como símbolo de derrota, sino de esperanza. La cruz no solo recuerda lo que Cristo sufrió, sino lo que venció. La Biblia dice en 1 Corintios 1:18: “Porque la palabra de la cruz es locura a los que se pierden; pero a los que se salvan... es poder de Dios” (RV1960).

We are Survivors. We see some bad shit, and we move on to the next task. We have made it through a LOT to be here, doing what we do. But in being Survivors, we often get stuck in Survival Mode, which leads to burnout. Moving beyond Survival Mode is key to our survival as OB/GYN's, and we are going to discuss 2 important factors in doing so today. To get access to the replay of my recent webinar, "Quit Your Burnout, Not Your Job," visit: coach-miles.com/quit

Christine Sadry's story is a testament to the strength of the human spirit. After 13 years of silence, she didn't just reclaim her voice—she turned it into a mission to help others heal.In this moving episode, Christine opens up about her past trauma, the years she felt invisible, and how she transformed her pain into purpose as a trauma recovery coach and speaker.

Description: In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition. If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thriving.In this short and powerful episode, you'll hear an affirmation designed to help you reconnect with your deepest desires and honor who you're becoming. Let this message inspire your morning routine or evening reflections as you embrace your next chapter.Tune in for encouragement, practical insight, and a permission slip to begin again—boldly and without apology.Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

This week, Carla from Ok, Real Quick Pod, and Tiff join Erin to discuss the book Beyond Survival, the two docs on the Titan disaster, Materialists, the horrible DOGE cuts to libraries and museums, a woman's staged marriage, film geek discourse, and some of our favorite "chilly" movies. Support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: ⁠⁠⁠⁠https://discord.com/invite/7aTTCAWZRx⁠⁠⁠⁠ You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Carla from Ok, Real Quick Pod, and Tiff join Erin to discuss the book Beyond Survival, the two docs on the Titan disaster, Materialists, the horrible DOGE cuts to libraries and museums, a woman's staged marriage, film geek discourse, and some of our favorite "chilly" movies. Support us on Patreon: https://www.patreon.com/itsafandomthingpod. You can follow us on Facebook: facebook.com/itsafandomthingpod Twitter: @fandomthingpod Instagram: @itsafandomthingpod Discord: ⁠⁠⁠⁠https://discord.com/invite/7aTTCAWZRx⁠⁠⁠⁠ You can follow Fergie on TikTok: https://www.tiktok.com/@schroederandfergs Cover art by Carla Temis. Podcast logo by Erin Amos. Consider becoming a Patreon supporter of Portia Burch: https://patreon.com/portia_noir?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link and White Woman Whisperer: https://patreon.com/whitewomanwhisperer?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link. Are you looking to buy some shirts that make a difference? Check out Wear the Peace: https://wearthepeace.com/pages/collections?utm_source=Klaviyo&utm_medium=flow&utm_klaviyo_id=01J35XBQFAPE052R8E3A4140TSkx=vpLEr9K3aUVqJ0N-d6KKWR608od7avLWJ2fXcHbEPI.U45QAK. Join the Here4TheKids Substack: https://here4thekids.substack.com/. To order the book, "White Women," click here: https://www.race2dinner.com/white-women Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Rafe Foreman as he welcomes life care planning specialist Lindsey Ford to explore how physician-authored life care plans forecast and quantify the future medical and support needs of injured individuals. Lindsey explains the methodology behind assessing long-term care—from rehabilitative therapies and mental health support to household services and loss of earning capacity—and how these projections guide attorneys in securing fair compensation. Discover why detailed, personalized life care plans are essential tools for advocating quality of life after catastrophic injury.

You're Allowed to Want More for Yourself: Moving Beyond Survival in OCD & Anxiety RecoverySettling for “just not suffering” keeps you stuck in survival mode. In this episode, Matt Codde, LCSW, explains why raising your standards is essential for true recovery from OCD and anxiety—and how to start living with purpose, peace, and joy.

The whirlwind period many parents know as "May-sember" has finally passed. That chaotic collision of end-of-year recitals, teacher gifts, graduations, and yes, somehow Mother's Day too, leaves many of us emotionally drained but without the space to process what we've experienced. When your child crosses a significant threshold like high school graduation, there's a profound emotional transition happening beneath the surface of all the ceremony preparations. Have you given yourself permission to sit with the complex emotions of seeing your child transform into a young adult? That relationship is evolving in real-time, and acknowledging this shift matters deeply for both of you. The values and truths you've instilled continue as your legacy through them, but the day-to-day reality of your relationship is changing.While many of us practice regular self-care—the daily workouts, meditation sessions, and nature walks that keep us functioning—there's a critical difference between routine maintenance and genuine celebration. After surviving May's marathon of events, you deserve more than just your regular self-care routine. Whether it's scheduling that massage, planning a weekend getaway, enjoying a hotel room in perfect solitude, or finding time for unstructured joy with friends, intentionally celebrating your accomplishments isn't frivolous—it's necessary. Your role in nurturing others through their milestones deserves recognition too. What will you do beyond routine maintenance to truly celebrate yourself? You've earned it, and your emotional wellbeing depends on it. Find what brings you genuine joy and make it happen.

Post-traumatic growth might sound like a stretch when you're in the thick of grief, but it is possible. In this heartfelt chat, Lynsey shares how loss can lead to transformation—not by erasing pain, but by integrating it. We talk about resilience, meaning-making, and the small signs of healing that might already be unfolding.Want more? We've got you. If the podcast has helped you, this is how you can help us keep it going

On this episode of Tamarindo, we're joined by the incredible Fabi Reyna of Reyna Tropical for a vibrant and soul-nourishing conversation about joy, healing, and the radical power of music as resistance. Fabi opens up about her creative journey, how she honors her ancestors through sound, and what it means to live and create with deep intention and authenticity. We talk about the importance of queer joy, community care, and making space for pleasure in a world that often tries to silence it. Fabi also shares her thoughts on the creation process, the healing potential of rhythm and movement, and how she stays grounded while staying true to her vision. Links referenced: FCC commissioner sounds alarms about free speech ‘chilling effect' under Trump: https://www.latimes.com/entertainment-arts/business/story/2025-05-29/fcc-commissioner-discusses-protecting-free-speech 'My dream is in another country': Woman willingly leaves United States after 20+ years in Fresno :https://abc30.com/post/dream-is-another-country-woman-willingly-leaves-united-states-20-years-fresno/16578639/ Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Send us a textIn this powerful episode of the Light Up Your Worth podcast, host Debbie features Casey Kang Head, a three-time acute lymphoblastic ALL leukemia and stroke survivor who has transformed her life into a mission of helping others. Casey shares her journey from battling cancer to becoming a trauma-informed cancer coach, author, and yoga instructor. The discussion delves into her emotional and mental struggles, the impractical advice she faced during recovery, and how she discovered joy and purpose through somatic movement, breathwork, and yoga. Key topics include the importance of nervous system regulation, self-care, societal pressures on women, and the profound effects of small joys and gratitude practices. Listeners are encouraged to reflect on their self-worth and reach out for support through social media at The Happier Hustle.IG & FB @thehappierhustle www.thehappierhustle.comLinkedin: https://www.linkedin.com/in/casey-kang-head-37a4b488/Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_gFacebook - https://www.facebook.com/thehappierhustle Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

What happens when you spend your whole life taking care of others, and suddenly realize you've lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism, and later to her husband battling mental illness and cancer. At 50, she had an epiphany: if she didn't start prioritizing herself, she'd keep putting her own life on hold.Debbie opens up about her journey of shifting from a victim mentality to taking ownership of her life, making small mindset shifts that led to massive transformation. We dive into breaking limiting beliefs, overcoming life's toughest challenges, and chasing dreams—even when you're not sure what they are yet. If you've ever felt stuck in your circumstances, this conversation will leave you inspired and ready to take action. Episode Highlights:[0:02] – Meet Debbie R. Weiss: Author, speaker, and lifelong caregiver.[2:28] – Becoming a caregiver at 17: navigating life after her father's stroke.[5:41] – Running a business while balancing caregiving and family responsibilities.[9:39] – The devastating moment when her husband was diagnosed with terminal cancer.[12:12] – Breaking free from the victim mentality and taking responsibility.[17:43] – The mindset shift that finally led to lasting weight loss.[24:55] – How small, consistent actions can transform your life.[31:16] – What Debbie's life looks like now: embracing new possibilities.[38:35] – The power of saying yes and how it led her to writing. [41:22] – Debbie's best advice for women who feel stuck in their circumstances. Resources:Debbie Weiss's Website: https://www.debbierweiss.com Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll talk about how women and children can heal, grow, and lead with clarity, confidence, and purpose.Michelle Padgett is the CEO of Miraculous Breakthrough Academy, an Author, Personal Development and Leadership Expert, and Inspirational Speaker with decades of experience. She is deeply committed to empowering women and children to heal, grow, and lead with confidence and purpose.Having overcome her own challenges, Michelle understands the power of clarity, healing, and purpose. She guides others through emotional restoration, leadership development, and the discovery of their true identity.Through Miraculous Breakthrough Academy and her initiative, Hero Kids Lead, Michelle provides practical tools and training to help both adults and children build strong character, lead with integrity, and live with vision and impact.Connect with Michelle Here: @victoriousmichelle Facebook.com/mchllpdgttwww.victoriousmichelle.comGrab the freebie here: https://drive.google.com/file/d/10rAzvoLKzDtzJspvu676kODZNp5hjMxI/view===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Join host Anita Miller on Confident Woman Lead, a podcast dedicated to professional black women stepping into true power beyond career and leadership silos. In this episode, Anita addresses the interconnectedness of our lives and the need for clear, strategic decisions amidst political, economic, and social challenges. She highlights the pressing issues of student loan garnishments, inflation, and the myths of single-income sustainability. Anita emphasizes the importance of collective strategies, community support, and generational wealth building to prevent economic downfall. This episode is a call to action for black women to prioritize strategic planning over hope and individual comfort, ensuring security and power for themselves and future generations.

In this episode of Life Gets MoCrazy, host Jamie MoCrazy sits down with Jonny Huntington, a former British Army officer who faced paralysis after a brain bleed in 2014. Jonny shares his journey from military training at the Royal Military Academy Sandhurst to navigating a life-changing health crisis that ended his service career. Refusing to let paralysis define him, Jonny committed to intensive rehabilitation and went on to make history as the first disabled person to complete a South Pole expedition.Jamie and Jonny dive into the emotional and physical challenges of recovery, the power of resilience, and how community support and proper rehabilitation shape long-term outcomes. Jonny also opens up about the behind-the-scenes struggles of fundraising and securing sponsorships, revealing the balance between intrinsic motivation and external validation in pursuing ambitious goals.In this episode, we talk about:Overcoming paralysis through determination, rehabilitation, and adventureThe mental and emotional journey of rebuilding identity after a life-altering injuryThe challenges of funding and finding support for adaptive expeditionsResources:Jonny Huntington: https://www.jonnyhuntington.com/MoCrazy Strong Foundation: https://www.mocrazystrong.org

Beyond Survival Mode: Living Your Values Through Recovery's Toughest ChallengesWhen life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under.We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part? Feeling disconnected from yourself, like you're just going through the motions of someone else's life. This episode dives into what value-based living really means and why it matters so much on your healing journey.Drawing from the work of Dr. Steven Hayes (founder of ACT Therapy) and Brené Brown, Duane and Eric offer practical wisdom on how values serve as your "North Star" during life's storms. Unlike goals that can be checked off, values are ongoing qualities that give your life meaning and direction.The hosts emphasize that valued living isn't about perfection – it's about direction, not destination. Even small steps toward what matters count as success. They also remind listeners that values can evolve over time, especially during challenging experiences that clarify what truly matters.This episode includes a step-by-step walkthrough of a worksheet designed to help you reconnect with your values when you're struggling. From identifying challenges to taking small, intentional actions that realign you with what matters most, Duane and Eric provide a practical roadmap for living authentically even when it's hard.Download The WorksheetWhether you're facing a relapse, dealing with intense emotions, or simply trying to hold your life together, this conversation offers compassionate guidance on using your values as a compass to find your way forward again.Click Here to Join the TAM + Community. Get the support you need.Key Topics What value-based living means and why it matters in recovery How emotional pain can disconnect us from our values The difference between values and feelings in guiding our actions How values serve as your "North Star" during challenging times A practical worksheet for reconnecting with your values when struggling Small, intentional actions that can realign you with your values How community support can help you live according to your values Timestamps[00:01:48] Introduction to the importance of values in recovery[00:03:24] How emotional pain disconnects us fromrom our values[00:05:02] Values as ongoing qualities that give life meaning[00:07:08] The question: "What kind of person do I want to be in pain?"[00:08:37] The difference between values and feelings[00:11:51] Step-by-step walkthrough of the values worksheet[00:15:32] How values become your guide when the path is unclearSupport TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.NovusMindfulLife.comWe want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beyond Survival Mode: Living Your Values Through Recovery's Toughest Challenges When life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under. We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part? Feeling disconnected from yourself, like you're just going through the motions of someone else's life. This episode dives into what value-based living really means and why it matters so much on your healing journey. Drawing from the work of Dr. Steven Hayes (founder of ACT Therapy) and Brené Brown, Duane and Eric offer practical wisdom on how values serve as your "North Star" during life's storms. Unlike goals that can be checked off, values are ongoing qualities that give your life meaning and direction. The hosts emphasize that valued living isn't about perfection – it's about direction, not destination. Even small steps toward what matters count as success. They also remind listeners that values can evolve over time, especially during challenging experiences that clarify what truly matters. This episode includes a step-by-step walkthrough of a worksheet designed to help you reconnect with your values when you're struggling. From identifying challenges to taking small, intentional actions that realign you with what matters most, Duane and Eric provide a practical roadmap for living authentically even when it's hard. Download The Worksheet Whether you're facing a relapse, dealing with intense emotions, or simply trying to hold your life together, this conversation offers compassionate guidance on using your values as a compass to find your way forward again. Click Here to Join the TAM + Community. Get the support you need. Key Topics What value-based living means and why it matters in recovery How emotional pain can disconnect us from our values The difference between values and feelings in guiding our actions How values serve as your "North Star" during challenging times A practical worksheet for reconnecting with your values when struggling Small, intentional actions that can realign you with your values How community support can help you live according to your values Timestamps [00:01:48] Introduction to the importance of values in recovery [00:03:24] How emotional pain disconnects us fromrom our values [00:05:02] Values as ongoing qualities that give life meaning [00:07:08] The question: "What kind of person do I want to be in pain?" [00:08:37] The difference between values and feelings [00:11:51] Step-by-step walkthrough of the values worksheet [00:15:32] How values become your guide when the path is unclear Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textToday's episode only happens thanks to the team at Tri-State TechServe Alliance.  Roughly a year ago, I met Michael Papadakos from RedStream Technology, as he attended a keynote I delivered for sales professionals.  I also must thank Sioux Logan for sending Michael to this event.In this episode, he shares his journey from a Marine Corps veteran to intentional fatherhood, revealing how his extraordinary family history and global experiences shape his approach to raising grounded, resilient children.• Mother was born in a Berlin bomb shelter in 1945 during wartime chaos• Lost his father at age 4, navigated childhood with a single mother• Joined the Marine Corps at 21, seeking structure and discipline• Traveled extensively during military service, including France, Egypt, and Burundi• Teaches his children kindness, gratitude, delayed gratification, and curiosity• Balances high expectations with understanding what kids genuinely need• Believes in showing compassion while not tolerating trivial complaints• Values building connections through shared activities and open communication• Coaches basketball despite not being an expert, emphasizing effort over outcomes• Founder of Leathernecks in Tech, a networking group for Marines working in technologyPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

Pierre Berastaín, Regional Director of CPI Center for Public Impact, is a Harvard-educated, gay Latino immigrant who turns personal barriers into blueprints for social transformation. In this raw, powerful conversation, he dismantles systemic barriers through personal resilience, revealing how marginalized communities can transform pain into profound social change. Discover radical strategies for healing, leadership, and reimagining government that will challenge everything you thought you knew about survival. Centre for Public Impact: https://centreforpublicimpact.org/ www.conversationswithchanda.com IG @chandasbaker & @conversationswithchanda Twitter/X: @chandasbaker

Ever felt completely overwhelmed by the seemingly impossible demands of single parenthood? In this deeply personal episode, I reveal the metaphysical framework that allowed me to not just survive but thrive while raising my child alone through extreme adversity. This intense challenge becomes the ultimate spiritual training ground when approached with metaphysical awareness. I share how facing a difficult, dangerous, destructive co-parenting relationship cultivated the very resilience, boundary-setting, and intuitive wisdom that transformed my entire approach to life. Through my raw story of navigating CPS involvement, court battles, and fighting to prove I was "suitable to take care of my son," I illustrate how extreme adversity becomes the catalyst for unprecedented personal sovereignty. The empowering truth about loneliness, feeling lonely does not make you weak. It just makes you human. I reveal how periods of isolation actually signal opportunities for spiritual alignment: • Why chaos appears when you're spiritually evolving beyond old patterns • How to use stillness and trust as your greatest tools during upheaval • The affirmation practice that becomes "beautiful spells" realigning your energy with strength The revolutionary approach to building your support ecosystem, blood does make you related, but loyalty is what makes you family. This principle transforms your entire support network: • How I found "the most loyal, loving, supportive, honest people who are not related to me" • Ways to call forth your ideal support team through intention and spiritual clarity • The mindset shift that allows you to receive help without shame or territorialism The boundary revolution that changes everything, saying no to your kids today helps them be healthy no tomorrow. I reveal how conscious communication transforms family dynamics. For those juggling parenting with personal aspirations, I share the exact practices that sustained me while trying to build my empire, work full time, pay bills, and then care for two other people by myself. #ConsciousCoParenting #MetaphysicalParenting #ParentingThroughAdversity #PersonalGrowth #CoParentingChallenges #SpiritualDevelopment #SoulGrowth #MotivationalSpeaker #KeynoteSpeaker #ParentingWisdom #BoundaryRevolution #TransformationalGrowth #SelfEvolution #PersonalTransformation #SpiritualStrength #InnerWisdom #HarvardMBA #EmotionalIntelligence #ParentingJourney #soulalignment

In this episode of the Small Business Straight Talk Podcast, I sit down with Amy Pearson, the Principal Interior Designer of Amy Pearson Design, to discuss her journey as an entrepreneur, the highs and lows of running her successful business, what it was like working with me, and the specifics of how she got out of survival mode and transitioned to thriving mode. What You'll Discover In This Episode: ✔ The Questions Amy Was Seeking Answers To ✔ How She Was Penalizing Her Efficiency ✔ How Changing Her Pricing Structure Changed Everything ✔ Amy's Hesitations With Hiring & How She Moved Forward ✔ Her Biggest Wins & How She Achieved Them ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/369 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

318. From Burnout to Bliss Series: Beyond Survival Mode: How to Cultivate Energy That Lasts & a Life You Love (4 of 5) | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, PlannersBeyond Survival Mode: How to Cultivate Energy That Lasts & a Life You LoveFeeling exhausted no matter what you do? You're not alone! In today's episode, we break down the real reasons moms feel burned out and give you powerful, science-backed tools to reclaim your energy and start thriving.You'll learn: ✅ Why time management alone won't fix burnout — and what actually will ✅ How to align your schedule with your energy levels to get more done while feeling less exhausted ✅ The 3-step method to protect, plan, and prioritize your energy so you can focus on what really matters ✅ The HFM Productivity Planner strategy to make this energy management plan work for you long-termBy the end of this episode, you'll walk away with actionable steps to move from survival mode to thriving mode. You'll have the tools to protect your energy, align your schedule, and embrace a life that feels energized, fulfilled, and aligned with your deepest priorities.Resources mentioned in today's episode:[CLICK HERE TO SHOP PLANNERS]Download the HFM Productivity Planner to start tracking your energy and building habits that support a thriving life.

Are you truly living, or are you just surviving?In this profound episode of the Spiritual Journey Podcast, Nimesh Radia sits down with David Yep, an entrepreneur, author, spiritual guide, and father, to explore the intersection of spirituality, human experience, and self-discovery.The world is shifting—energetically, technologically, and spiritually. Many of us are feeling the intensity of this transformation, caught between the push for control (divine masculine energy) and the pull toward surrender and flow (divine feminine energy). How do we navigate this shift? How do we move from a life of survival to one of thriving?David brings deep wisdom from his personal journey—from studying for 14 years to become a priest, to stepping into the business world, to embracing the lessons of fatherhood. He shares how integrating body, mind, and spirit allows us to fully experience life while staying connected to our higher purpose.This episode is an invitation to step into your power, reconnect with your authentic self, and embrace the present moment with gratitude and awareness.Inside This Episode, We Discuss:✨ The Power of Gratitude – A gateway to presence and transformation

In this episode of the TEMSEA Leadership Podcast, host Eric Clauss speaks with Briana Browne, a suicide survivor who has turned her experience into a life-saving mission. Briana shares her emotional recollection of waking up in the hospital, her road to mental health recovery, and the moment she realized she had survived a nearly impossible fall. She discusses the stigma around suicide, the importance of proper language (saying “died by suicide” instead of “committed suicide”), and how emergency responders and healthcare professionals can better support individuals in crisis. Briana also details her advocacy with the Bridge Barrier Coalition, which successfully implemented a temporary barrier and secured plans for a permanent suicide prevention structure at the Natchez Trace Bridge. Now working with the Trauma Survivors Network at Vanderbilt University Medical Center, she shares how faith, therapy, music, and a strong support system have played a role in her healing. Briana offers powerful words of encouragement for anyone struggling with suicidal thoughts, reminding listeners that hope and help are always available. Understanding the warning signs of mental distress and offering compassionate intervention can make a critical difference, especially for first responders, emergency nurses, and healthcare professionals who often encounter individuals at their lowest moments. Encouraging peer support programs and a culture of mental health openness within emergency services can prevent tragedies and help providers care for themselves as well. Applications for Leaders & Healthcare Professionals: Language Matters: Leaders in EMS, healthcare, and emergency response must use proper terminology—phrases like “died by suicide” instead of “committed suicide” help remove the stigma. Suicide Prevention in Leadership: EMS professionals, hospital staff, and first responders are often the first points of contact for individuals in crisis. Briana's story highlights the importance of trauma-informed care, compassionate response, and proactive mental health initiatives within emergency and healthcare settings. Advocacy & Policy Change: Leaders can use their voices to advocate for safety measures, like bridging barriers, crisis response teams, and mental health access, to prevent future tragedies. The Power of Survivor Stories: Briana's work with Vanderbilt University Medical Center and the Trauma Survivors Network shows how lived experiences can educate and inspire change—an essential lesson for leaders looking to engage survivors in policy and training discussions. Supporting Mental Health in Teams: EMS and healthcare professionals face high-stress environments. This episode reinforces the importance of peer support programs, open conversations about mental health, and suicide prevention resources for those in service. Recognizing Warning Signs & Peer Support in EMS: Emergency responders often witness signs of mental distress in colleagues and patients. Encouraging mental health check-ins, peer support programs, and open discussions can help prevent burnout and crisis escalation. First responders are trained to save lives—that includes their own and those of their peers. Leaders must foster a culture where asking for help is seen as a strength, not a weakness. This episode is more than just a story of survival—it's a call to action for leaders, first responders, and healthcare professionals to challenge the stigma around suicide, implement meaningful prevention strategies, and provide compassionate care to those in crisis. If you or someone you know is struggling with suicidal thoughts, help is available. Dial 988 for the Suicide & Crisis Lifeline. Thank you, Briana, for all the hope you are bringing to our profession and individuals! You can reach out to Briana at briana.browne@att.net

This episode of The Consummate Athlete, we sit down with performance expert and bestselling author, Steve Magness, to unpack the core principles of his groundbreaking new book, Win the Inside Game. Steve shares his personal journey from the high-pressure world of professional coaching, including his experiences as a whistleblower, to reveal why so many of us struggle to thrive in the face of external pressure. Steve shares his framework for success and numerous practical insights and tactics to action in your training this week.   PRIZE - One BOOK Give-a-way - Deadline is Feb 14th 2025 at midnight E.S.T. for submission by sending us a picture of a rating/review of the podcast or by posting a story of the episode on Instagram. Contest limited to Continental USA and Canada.    This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!   AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl   Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Get the book book, Win the Inside Game by Steve Magness! Steve Magness and Brad Stulburg on Consummate Athlete Steve Magness book - Peak Performance Steve Magness Podcast ONCoaching   Remember to submit your entry for one book give-a-way before Feb 14th 2025 at midnight E.S.T. for submission by sending us a picture of a rating/review of the podcast or by posting a story of the episode on Instagram. Contest limited to Continental USA and Canada.    Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

Russell Harvey, known as The Resilience Coach, shares valuable insights on building resilience as a mindset and a practical skill. He challenges us to see resilience not just as recovery from setbacks but as a way to grow, learn, and move forward with purpose. Russell explores how self-awareness, intentional reflection, and recognizing patterns in our behavior can help us better understand our emotional responses and develop strategies to manage them effectively.Throughout our conversation, Russell emphasizes the importance of maintaining energy, building support systems, and staying connected to a clear purpose. He discusses how resilience is built through small, consistent actions and the ability to embrace challenges with a balanced perspective. His approach highlights the value of grounded optimism, strategic pauses, and leveraging our strengths to navigate uncertainty with confidence and clarity.5 Key Takeaways:Spring Forward with Learning: Explore how resilience isn't about bouncing back but about learning and moving forward with purpose.Re-Energize Intentionally: Understand the difference between good tired and burnout, and learn how to recover effectively.Know Your Strengths: Discover how leveraging your natural strengths can fuel resilience and build confidence.Build Your Support Network: Learn why having trusted connections is essential for resilience and long-term success.Grounded Optimism: Explore how facing reality honestly creates space for true hope and meaningful action. Resources MentionedThe Inspire Your Team to Greatness assessment (the Courage Assessment)How can you inspire our team to be more proactive, take ownership and get more done?You demonstrate and empower The Courage of a Leader. In my nearly 3 decades of work with leaders, I've discovered the 11 things that leaders do – even very well-intentioned leaders do – that kill productivity.In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done.https://courageofaleader.com/inspireyourteam/About the Guest:Russell Harvey is a Resilience Coach, Facilitator, and Public Speaker with a mission to positively impact 100,000 people by 2025. With over 20 years of experience in Learning, Leadership, and Organisational Development, Russell helps individuals and teams build confidence, gain clarity, and drive positive change.Using a strengths-based approach and positive psychology, Russell strikes a balance between being practical, creative, and supportive while challenging his clients to progress.Outside of his coaching work, Russell is the Chair of Governors at a local primary school, a volunteer with Leeds Young Authors, and runs public speaking workshops for students.https://www.theresiliencecoach.co.uk/About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays. As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results. Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a...

It's December! And a time when so many people struggle. I'm sharing, once again, an interview I did with an amazing person around a group called Catch, and healing PTSD/CPTSD. If it can help one person, as they say, I'm all in! Here's part 2 for you.   I'm thrilled to have Sarah back on the podcast to talk about her amazing organization, CatchPTSD. We dive into how clinical hypnotherapy is making a huge difference for people dealing with PTSD and other traumas. You'll hear about the unique methods, how it all started, and some inspiring success stories from the personalized and group therapy sessions available on CatchPTSD.com. Plus, we highlight the power of social media in spreading the word and encourage everyone to share the CatchPTSD initiative to help those who could really use these life-changing resources. Sarah Yuen Gilliat is a registered clinical hypnotherapist, specializing in trauma and PTSD, trained and certified. She came to clinical hypnotherapy after a 30-year career as an international broadcast correspondent, and a government, corporate and military strategic communications consultant. After spending two years in Afghanistan, deployed with UK, US, Danish and Afghan troops as combat camera, plus three decades covering conflicts and natural disasters around the world, she chose to study clinical hypnotherapy, specifically to help traumatised people with PTSD-type symptoms.  During her training, she was led to study the work of John G. Watkins, an American military psychiatrist in WW2, who used clinical hypnotherapy to heal American soldiers coming back from the European front, as well as others who did the same.  In each instance, clinical hypnotherapy worked wonders to heal traumatised minds and bodies of shell shock/combat fatigue/PTSD. She's an amazing person to talk with and one of my favorite things she says is that she is looking forward to spending the rest of my life helping people eliminate their PTSD symptoms and take back control of their body and their lives. You can find an abundance of useful information on these websites: CATCHptsd The Beat Retreat   You'll find more here: CatchPTSD on YouTube Catchptsd on TikTok   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

It's December! And a time when so many people struggle. I'm sharing once again an interviewe I did with an amazing person around a group called Catch, and healing PTSD/CPTSD. If it can help one person, as they say, I'm all in!   I'm thrilled to have Sarah back on the podcast to talk about her amazing organization, CatchPTSD. We dive into how clinical hypnotherapy is making a huge difference for people dealing with PTSD and other traumas. You'll hear about the unique methods, how it all started, and some inspiring success stories from the personalized and group therapy sessions available on CatchPTSD.com. Plus, we highlight the power of social media in spreading the word and encourage everyone to share the CatchPTSD initiative to help those who could really use these life-changing resources. Sarah Yuen Gilliat is a registered clinical hypnotherapist, specializing in trauma and PTSD, trained and certified. She came to clinical hypnotherapy after a 30-year career as an international broadcast correspondent, and a government, corporate and military strategic communications consultant. After spending two years in Afghanistan, deployed with UK, US, Danish and Afghan troops as combat camera, plus three decades covering conflicts and natural disasters around the world, she chose to study clinical hypnotherapy, specifically to help traumatised people with PTSD-type symptoms.  During her training, she was led to study the work of John G. Watkins, an American military psychiatrist in WW2, who used clinical hypnotherapy to heal American soldiers coming back from the European front, as well as others who did the same.  In each instance, clinical hypnotherapy worked wonders to heal traumatised minds and bodies of shell shock/combat fatigue/PTSD. She's an amazing person to talk with and one of my favorite things she says is that she is looking forward to spending the rest of my life helping people eliminate their PTSD symptoms and take back control of their body and their lives. You can find an abundance of useful information on these websites: CATCHptsd The Beat Retreat   You'll find more here: CatchPTSD on YouTube Catchptsd on TikTok   Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered.    I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group     Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In Part Two of this conversation, we speak about navigating acceptance and isolation, creating community, realizing friendship and support, lessons learned, and breaking generational curses. To contact Guest: https://kereisiabrownlyesam.com/ @much_more@mechele G'Ades Book: https://linktr.ee/theunfilteredbygade

In this episode, Victor sits down with Greg Witz on the betterHUMAN podcast to discuss his journey from victimhood to thriving, and the power of personal choice in that transformation. Victor shares raw insights from his own painful past, discussing the emotional roots of anger and the role forgiveness plays in healing. He opens up about his reconciliation with his biological father, the unseen spiritual war we face and how to develop moral masculinity. Through powerful stories, including a recent experience where his life was in danger, Victor reveals what it means to be a "dangerous gentleman" — a protector of the innocent, ready physically, emotionally and spiritually. Tune in today!To learn more about the spiritual warfare documentary Victor mentions in the podcast, visit victormarx.com/unseen-war Hosted on Acast. See acast.com/privacy for more information.

Send us a textAre you stuck in survival mode, always waiting for that "one thing" to make you happy? In this raw and insightful episode, Matt shares a powerful revelation from an AA meeting that struck him "square between the eyes." Discover how the constant struggle to just get by can fuel addiction, and learn how embracing vulnerability and asking for help can transform mere survival into true thriving. Whether you're newly sober or years into recovery, this episode offers a fresh perspective on breaking free from the survival mindset and building a life of purpose and fulfillment. Tune in for practical tips on silencing negative self-talk, finding value beyond external measures, and unlocking your potential to not just survive, but truly thrive in sobriety.Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee at buymeacoffee.com/soberfriendspod. Your donation helps us with hosting and website fees and allows up to maintain our equipment. You keep us on the air for the new guy or gal.Support the show