The Human Eq8ion Podcast

Joe sits down with Victoria, a.k.a. The Steel Mace Warrior to discuss wellness and how to overcome barriers.  Victoria discusses how she overcame adversity and setback to develop new skills and create a new path.  

Joe sits down with Joe Andrade to discuss fitness, setting goals, never giving up on dreams, and of course... Archery.  Joe is a former professional baseball player, entrepreneur, and Olympic weight lifter. 

Sarah Burnap is a Performance Mindset Coach and one of the hosts of the Past the Threshold Podcast.  Joe and Sarah discuss concepts of wellness and how to develop emotional wellness.  They also discuss how to work on incorporating strategies into daily life to help improve performance or quality of life. 

Ivet comes back to share her wisdom on personal training, nutrition, and how she has impacted others through her social media. 

Alejandra is a nurse for the Arizona Department of Corrections and one of the co-hosts of the Past the Threshold Podcast.  She is working on her Doctorate of Nurse Practitioner. Joe and Ale discuss her ability to move on from past experiences and how she has taken adversity and turned it into motivation. 

In this episode Joe talks to Trevor.  Trevor is a U.S. Army Green Beret that has served for 15 years.  Trevor also is a shooting instructor with his own business in the Yuma area.  Joe and Trevor discuss how he was able to balance his wellness with deployments, his ability to push through tough situations, and how to stay prepared for daily life.

In this episode Joe and Steven discuss wellness and how they got into a journey towards well being.  They discuss how to overcome mental barriers in life through undertaking difficult workouts.  They all discuss their new wellness equation project that looks to help adolescent juveniles develop wellness awareness.

Joe defines social wellness, discusses different types of relationships, and helps you identify your current status.  Joe discusses different strategies to improve relationships and keep balance. 

In this episode Joe discusses what emotional wellness is.  He discussed different strategies and solutions he has used to increase his balance.  

Joe discusses the fundamentals of Financial Wellness.  He introduces the importance of budgets, short and long term goals, strategies to create balance, and how to determine priorities. 

Joe discussed the factors to consider when approaching occupational wellness, how to approach your career with balance, and when it might be considering time to move to something new.  

Eric Castanos is the host of the podcasts Stoked and Stroked and Convos and cafecitos.  Joe and Eric discuss how they made big changes to improve their occupational wellness, how they are constantly trying to find balance and improve themselves as humans, and how they keep on top of friendships and try to surround themselves with positive people. 

Joe discusses the importance of physical wellness on health.  He covers exercise, nutrition, and sleep and reveals some of the ways he keeps himself physically well. 

Episode 9 feature Ivet Dahl, Ivet is a wife, mother of three, personal trainer, CrossFit level 2 trainer, nutrition coach, and born primitive rep.  She finds time to train others and herself despite her other obligations.  Joe and Ivet discuss the challenges of keeping physical when ou spend most of your time helping others with their fitness, how they eat and what benefits they see from it, and how to keep a positive attitude on a daily basis. 

Amanda is an entrepreneur, business owner and financial consultant.  She is a former fitness model/figure competitor turned jiu-jitsu grappler.  Joe and Amanda talk about resetting after hitting tough times, financial wellness, and how to get to your occupational dreams. Amanda shares some of her secrets that helped her created successful businesses after she had some trials with her first. 

Joe discusses what intellectual wellness is comprised of.  He discusses how to develop it throughout the lifespan. Joe discusses different methods to challenge the mind through use of multiple methods. 

Jake is an army captain stationed at Fort Polk. He has served as a platoon leader, scout platoon leader, executive officer, company commander and OCT. he is a ranger school graduate and has been pushing his physical limits with ultra endurance events. In this episode Joe and Jake discuss how to overcome negative habits in stressful and toxic environments, how to go against the status quo to improve the,selves, and how to get more people in the military and law enforcement to become more aware of their wellness. 

Joe and Nick discuss the challenges of opening a business and how staying positive make the process manageable. Nick shared his motivations and frustrations with his families wellness. During the podcast Nick has an emergency with a family member and has to cut the interview short.

Joe and David talk about how they continually gauge their wellness, learn new things and always keep pushing themselves mentally and physically. David talks about his challenges of working full time and getting his MBA. Joe and David discuss the “healthcare” model and how a preventative lifestyle can help you avoid illness and disease. 

Joe and Jonny talk about the motivation behind coaching, their journeys out of the city, and lessons they learned from growing up poor in Youngstown.

Joe and dustin discuss how they stay fit when they are busy. Dustin talks about his discovery of wellness. Joe and dustin discuss how they continue to stay fit as they get older. 

Joe introduces himself, discusses his background and philosophy. Joe discusses what the human eq8ion is and the 8 components of wellness.