THE MORE YOU NOE

Do you let the world tell you how to feel about yourself? Are you identified completely with the roles that you play? Do you find yourself feeling less worthy after failure or a step back? This podcast dies in to the difference of who you are and the rules that you play.

I'm back

This is a good one if you are someone that is looking for more peace. If you are sick of getting lost in the highs and lows of life and want to find a place to rest somewhere in between.

Failure = a redirection from life = change of course..it's never a bad thing unless you let it stop you..

Kids force us to be present. They are an anchor to the now. They are our greatest teachers, if we are ready to learn!

Do you beat yourself up about mistakes you've made in the past? How about if you were to mess up today..what would you say to yourself? Would it come from love, understanding, compassion?

Depression and my thoughts on it

It's hard but it's incredibly necessary.

If you're someone that finds yourself saying why do people always take advantage of me? This podcast is for you.

If you don't know already, I am back on Instagram and I am as surprised as you are

If I can sit down with my younger self I know exactly what I would say. I don't think it's typically what you hear but it's everything I wish she would've known. Take a listen.

Change is constant. Change is happening every single moment. Every moment that you are awake experiencing this life you are being changed in there for becoming someone new. Here are my thoughts on how to welcome change and become a student of it.

Our thoughts are constantly running in the back of our minds if we're not careful. Often times we don't even notice that they're there. Sometimes they can get really negative. I always got excited by the idea that I could rewrite my thoughts. I never understood how to do this so I just kept on trying in my own life. These are the three steps that I came up with.

In a earlier episode I shared that I am having the conversation about taking alcohol completely out of my life. I personally don't think alcohol is Serving me anymore and so I wanted to take time to understand why it is I Still feel the need to drink. Here is my updated story.

In this episode I'll tell you guys about one thing that I am currently working on being better at. I have created a mantra attached to this goal so that I can make sure I am showing up to it every single day. Maybe this Madre could help you too.

This is the number one thing I think everyone should be looking for while dating. This is the key to having a great foundation going into a relationship.

A lot of people talk about doing the work. I always wanted to know what they meant by the work. I wanted to know what the work entailed. So I started to do the work myself. Here in this episode I take you through a scenario in my life where I am doing the internal work. I hope this helps you understand what we mean when we say doing the work when it pertains to leveling up our lives.

In this episode I talk about the things that are different now that I don't have social media. One of them Took me completely by surprise but now looking back I can totally understand why this would have happened. Social media is affecting us every single day whether we are aware of it or not. Here's a discussion on my thoughts

What do you do when you get sad? Do you take it as a invitation to take better care of yourself? To slow down? Often times when we get sad were too busy to notice. In this episode I dive into this topic.

I feel so lucky to have this new amazing cover art to put on my podcast. My brother's girlfriend is a graphic designer and she absolutely killed it. I wanted to make a podcast on it because there's no other way for me to give you the details on the photo and the graphic designer and a photographer etc. I also share with you my two favorite songs in this episode so you're welcom.

Self care requires you to invest in yourself. Self-care products and habits sometimes require money first. Here are my top 10 most important Self care purchases that I have made for myself and never regretted.

Should I do it? I am SO close to making the leap.

Every decision that we make throughout our day has an opportunity cost. Those Alternative choices that we didn't choose. In this episode I talk about how the opportunity cost of some thing can be a very good indication on what you should and should not say yes to. Give this a listen if you want more clarity on how to live in your purpose.

I think that if you bring these three exercises into your life you will be experiencing mindfulness and meditation every single day.

I will read you a poem by RUMI that I love so much

The short answer is: I don't

It's really that simple.

Do this and thank me later (:

Emotions are tough. No one ever taught me what to do when a very intense emotion came up inside my body. When I found yoga I realize that emotions are actually our friends. In this episode I talk about what I do when I feel emotions and how I interact with them. Give this a listen.

Being a mom is the greatest. In this episode I go into detail about my number one reason that I love being a mom so much. It may surprise you but just wait I think you might agree.

The victim mindset is something that comes in when you truly are the victim. It's necessary in order for you to get motivated to do the necessary things to receive an apology or a solution. The victim mindset quickly becomes toxic after you have done all you can do on your part and the mind is holding you captive. In this episode I talk about this victim mindset and how it can become toxic in your life.

I am convinced that all anyone ever wants is to feel loved and is if they belong. Brene Brown has been a pioneer in the research backing this notion that anyone you meet wants to feel heard and seen and worthy. In this episode I dive into the ways that I implement this into my life. I hope it helps.

This is an episode where I pretend like I'm talking to my very best friend telling her what we have decided works best for our family and our parenting style. I am in no way shaming or judging anyone that does it differently but I Do you think it's beneficial to hear other mom's father's parents perspective on how they parent and why they parent the way that they do so here it is.

In this episode I talk about a conversation I recently With another mother in my life. We talked about things that we were lacking in our lives and wanted more of and we came up with two big areas for improvement. I wanted to share these two things with you guys because I don't think it's just for us mothers I think these two things are very necessary in order for us to feel happy content in hole in our lives. I hope this helps you as much as it help me.

When you get to a point where you only have things that you need gifts can become a challenging dynamic. The intention behind the gifts and the person giving the gifts as always Pure but the gift itself may be something that you didn't need. And when you're living a life without things that you don't use value or need within six months this can become a little complicated. So this is my little life hack when it comes to gift giving and receiving.

Fight flight or freeze are an automatic response that we have been conditioned to use over the history of humanity. I would argue that in today's day and age this response is unnecessary most of the time. Even though I believe this I am also aware that our patterns are strong. Even though this response is no longer necessary our bodies and minds love things that are familiar So we continue to go there even though it may be at our detriment. In this episode I share some tools and coping mechanisms that have helped me bring myself back once I've entered this state of mind. I hope this helps.

We think by dwelling on the painful things in life were somehow making them better. I want to argue that when we create a story about our pain and complain about our pain and never let go of our pain what we're really doing is choosing to suffer. Pain is inevitable. suffering is optional. In this podcast I go into detail on my views of how we can except pain so that we don't create unnecessary suffering. This is my quickest path back to joy and peace.

Often times we think that life is meant to be enjoyed all of the time. What if I said that this idea is actually what creates a lot of our unnecessary suffering. In this episode I talk about how life is actually a school in which we learn everything it means to be alive. Tune in if you'd like to hear my thoughts on this.

I did it. It feels so good. In this episode I go into detail on the first few days of having no social media and what it's done for the quality of my life relationships and happiness. You may think I'm being dramatic but if you haven't taken the time to dive into your relationship with social media and the effects it's having on the quality of your life then I would encourage you to do so. Here are my thoughts.

Social media has taken over every aspect of our lives. I understand that it would make sense for you to be worried about deleting your social media if you are single and want to find the love of your life. This is simply my opinion on the subject and my beliefs on what this looks like. For me and my relationship with God I believe that there's nothing you could do to get in the way of God showing you the person he designed just for you. Listen to this episode if this is you.

I think we know this. I think we understand that life is in permanent and at any moment we or someone else could die. I don't think that we live this. I think we often forget that life is not guaranteed. That tomorrow you or the people you love could be gone and you would be left with the memories and the last conversation you had with this individual. Would you be proud of this? Would you want to change this? Why don't we live with this fact in the back of our minds in every moment?

My thoughts about food and fitness freedom.

Grad school, becoming a mom, husband in law school — how do you manage to do it all and still love your life? Here's my perspective on this!

Here's a little life update for you with different videos, books, and tools I've been using lately to be the healthiest version of me!

Great question! Simple answer.

This is a great questions! Someone asked..won't you feel disconnected from your friends and family because you won't know what's going on in their lives? Here is the answer to that question in less than 5 minutes! Keep the questions coming!

Here it is! Here are all the details on why I have chosen to exit the virtual wild and delete all social media platforms. I really dive into it all in this episode so give it a listen. Love you all. And I'm so grateful for your support. Cheers to the next chapter!

If you eat food this is a MUST. You're welcome. ❤️

This is one of my favorite episodes yet. Do you mistake your body for who you are? Do you believe that your body is your identity? Listen to this.

Do you run away from sadness? Do you pretend like it's not happening? This podcast dived deep into why I believe negative emotions are great and very necessary!

This is a deep one. Please be sure you are emotionally available before giving it a listen. This is simply my perspective on death and fear. I hope it helps someone else get closer to what this means for them.