Podcasts about meditation tips

In this episode, Lori Spagna dives deep into the power of direct experiences and how they serve as catalysts for personal growth, transformation, and connection to the divine. Lori shares insights from her 20+ years of professional experience as a transformational teacher and spiritual catalyst, offering wisdom for those on their ascension and awakening journey.Lori talked about:The essence of direct experiences and why they "trump everything."The role of altered states of consciousness in spiritual transformation.How deep meditative states and union with the source recalibrate your energy.Overcoming early challenges on the spiritual path, including emotional and mental blocks.Why surface-level meditation isn't enough for profound spiritual growth.The importance of elevating your vibrational state to unlock your infinite potential.Insights into Lori's DNA activations and bliss code webinars.Upcoming episodes, including “What to Do When Your Best Isn't Good Enough” and “Mastering Time.”~~~~~~~~~~~~~~~~~~~~Join us for a FREE, GIFTED MASTER CLASS:https://go.lorispagna.com/launch2 Your Best Life Ever Is Waiting For You.It's time to get unstuck and find absolute clarity regarding who you are, what you are truly here to do, and how to best move forward, so you can make massive positive impact and live your highest fulfillment.Ready to get unstuck? Learn to develop your intuition, awaken your spiritual gifts and extra sensory abilities, reclaim your power, embrace your divine potential, manifest your dream life and live your highest fulfillment, all while deepening your authentic, spiritual connection and making massive positive impact?It's time for you to step into a life filled with crystal clear clarity, unapologetic self confidence, unshakable inner peace, unlimited potential, vibrant energy and the abundant, prosperous dream life you are meant to have.JOIN US FREE, for this MAGNIFICENT FREE Master Class:https://go.lorispagna.com/launch2~~~~~~~~~~~~~~~~~~~~

In this episode of Sick Health with Kevin Ban, MD, we explore how military brainwave tech can help you unlock peak performance, focus, and optimal mental health (all from the comfort of home)! Join us, and neuro-tech pioneer Jamie Alders, VP of Product at Neurable shares how this “Fitbit for your brain” can unlock untold benefits in your life. This brand new solution can keep you away from the clinic, wires, gooey glues and more!  Imagine a brain booster that you can use just like everyday headphones!From improving focus and productivity to preventing burnout, we uncover how this technology is transforming our understanding of mental performance. Jamie shares insights into how their device helps users optimize their work periods, identify peak focus times, and take scientifically-timed breaks based on actual brain activity - highly personalized to the user. But this scientific breakthrough isn't just about productivity. We dive into the potentially life-changing medical applications of this technology, from detecting traumatic brain injuries in military personnel to establishing baselines for sports-related concussions. As Jamie explains, "We have a device that can collect orders of magnitude more data than you could get before... having data about your brain for eight to 10 hours a day, every day."This podcast episode reveals:How brain wave measurement technology actually worksThe difference between focus and meditation in your brainWhy timing your breaks matters more than you thinkThe future of neurological health monitoringGroundbreaking applications in brain injury detectionWhether you're interested in optimizing your performance, preventing burnout, or understanding the future of brain health monitoring, this episode offers fascinating insights into how technology is revolutionizing our understanding of the brain.Don't forget to like, subscribe, and share with someone who might benefit from understanding this breakthrough in neural technology.About Jamie Alders:As Vice President of Product at Neurable, Jamie leads Neurable's Product Development, where he is revolutionizing  access to data about your brain and opening up new ways to interact with technology. Jamie graduated from Duke University with a degree in Mechanical Engineering. He designed and launched consumer electronics products at Bose like iPodFollow us on YouTube and leave your comments at: https://www.youtube.com/@SickHealthwithKevinBanMD Connect with Kevin on Facebook: https://www.facebook.com/profile.php?id=61558197731269 Instagram: https://www.instagram.com/sickhealthigsh=MXQ5Y3Q1ZjE0bnZmdQ%3D%3D Threads: https://www.threads.net/@sickhealth Linkedin: https://www.linkedin.com/company/sick-health-with-kevin-ban-md/ Tik Tok: https://shorturl.at/oORXY Contact email: team@sickhealthshow.com Executive Producer: Kevin Ban, MD Production Director, Editor and Producer: Bat-Sheva Guez Graphic designer: Leah VanWhy YouTube SEO: Lighthouse-Digitalmarketing.com Social media: Rebekah Pajak Intern: Nicole Berritto This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...

In this transformative episode of The Tragedy Academy Podcast, host Jay Hicks sits down with Crystal Cassidy, CEO and founder of SoulPod, a mobile app for spiritual wellness. Crystal's remarkable journey blends the worlds of science and spirituality, offering a fresh perspective on how these realms intersect with over two decades of pharmaceutical experience and a deep connection to spiritual practices like Reiki, meditation, and martial arts, Crystal shares how science and spirituality complement each other in unlocking human potential. The conversation touches on how meditation transforms the mind, the challenges and rewards of spiritual practices, and the science behind it all, including neuroscience and quantum physics. Crystal also introduces SoulPod, her app designed to create a community-driven approach to spiritual awakening.  

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

You asked! This is our 3rd "Ask a Medium Anything" episode and this time the themes centers around looking deeper at Spirit Communications, the purpose of mediumship, what your loved ones might want to say, why and can they give you a heads up on any future events?! There are tips for mediums and spiritually gifted folks as well as those who might want to work with a spiritual practitioner.As always, you've all been submitting some great questions which makes these episodes what they are! You'll walk away from this episode with the answers to the following questions:What is the purpose of mediumship?What info should I provide for the medium?What can I do to prepare/make a it good session, does my energy/attitude matter for the session? What questions should I ask medium?What is an “evidence based” medium?Can my loved one on the other side tell me my future? Do you believe in past lives? Are we bothering loved ones, guides, etc when we are calling on them? What is a symbol library and why do you encourage against them? Show notes: Previous episodes mentioned:Ask a Medium Anything 2: Spiritual Awakening, Energy Vampires, Meditation Tips and More: https://www.joyfulmedium.com/blog/Ask-a-medium-2Ask a Medium Anything! [Your Top Questions Answered!]: https://www.joyfulmedium.com/blog/ask-anythingWho's on your Spirit Guide Team?: https://www.joyfulmedium.com/blog/spirit-guide-teamOne, Two, Skip a Few: Theories & Thoughts on Reincarnation:https://www.joyfulmedium.com/blog/reincarnationI want o hear from YOU! Share your story of a sign or communication you received from a loved one on the other side and YOU might even be featured in an upcoming episode of Spirit Speakeasy. Call now: 305-928-LOVE that's 305-928-5683Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Leave a comment or send us a message with your questions, feedback, or topics you'd like us to cover in future episodes. Your input helps us create content that truly resonates with you. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support

In this inspiring episode, we dive deep into the journey of overcoming self-doubt and building self-esteem with author and meditation teacher Giovanni Dienstmann. Giovanni shares his transformative journey from a chaotic upbringing to finding peace and purpose through meditation. We explore various themes such as the benefits of meditation, shifting identity, and creating your ideal self. Giovanni also offers insights on differentiating between fear and intuition and staying aligned with your true purpose.Highlights:Overcoming Self-Doubt and Building Self-EsteemJourney to Becoming a Meditation TeacherFinding Direction and PurposeDifferent Styles of MeditationBenefits of MeditationWise ConfidenceShifting Identity and BlueprintFinding What You WantCreating Your Ideal SelfStaying Awake in the ProcessDaily Alignment PracticePitfalls and ChallengesVisualizing Your Future SelfDifferentiating Between Fear and IntuitionThe Evolution of ConsciousnessGetting Started with Mantra MeditationSpecial Mentions:David Foley's books: "The Primal Sound" and "The Wisdom of the Tantric Goddesses"Favorite Question:How do we differentiate between what's just old ego and conditioning and what's a truer, more trustworthy thing? Giovanni's answer is a must-listen!Billboard Question:Stay tuned to hear Giovanni's response to our signature Billboard Question!Where to Find Giovanni's Work:Giovanni's WebsiteGiovanni's InstagramGiovanni's Books on Amazon 

Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help you get started as well as some major tips to help you find more comfort in this powerful practice. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program ✨ 

It's time for another “Ask a Medium Anything” episode! Big hugs and big thanks to all those who emailed and called in your questions! In this episode you'll get answers on questions like:Do all mediums have to go through Trauma to awaken their gifts?Are “Energy Vampires” a real thing and if so, what can I do??I have heard you say that meditation can help anyone strengthen their own intuition, how do I know if I am doing it right?How does energy healing work? And, of course, I'll be sharing examples, stories and practical tips for your toolbox along the way! Be sure to check the show notes for some additional resources :) Show notes: Previous Episodes mentioned as resources: Episode 31: Unveiling the Mysteries of Mediumship: Can Anyone Become a Medium to Communicate with the Spirit World!? https://www.joyfulmedium.com/blog/are-you-a-mediumEpisode 1: WWE Diva to Psychic Medium: Meet your Host, Joy Giovanni https://www.joyfulmedium.com/blog/wwe-joy-giovanniEpisode 70: Your Aura 101: Dive Deep PLUS Proven Tools and Techniques! https://www.joyfulmedium.com/your-aura-101Episode 63: “I Talk to Ghosts" with Spirit Medium Jennifer Page https://www.joyfulmedium.com/blog/i-talk-to-ghostsEpisode 67: Medium, Spiritual Guide, Warrior Unicorn: Travis Holp https://www.joyfulmedium.com/blog/travis-holpEpisode 47: Ask a Medium Anything! [Your Top Questions Answered!] from Nov 2024https://www.joyfulmedium.com/blog/ask-anythingI want o hear from YOU! Share your story of a sign or communication you received from a loved one on the other side and YOU might even be featured in an upcoming episode of Spirit Speakeasy. Call now: 305-928-LOVE that's 305-928-5683Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Kati's unusual niche ... How Covid changed meditation ... Kati: The optimal amount of meditation is… ... Is focusing on the breath overblown? ... AI as a spiritual challenge ... Meditation and cognitive empathy ... Using technology mindfully ... Heading to Overtime ...

Kati's unusual niche ... How Covid changed meditation ... Kati: The optimal amount of meditation is… ... Is focusing on the breath overblown? ... AI as a spiritual challenge ... Meditation and cognitive empathy ... Using technology mindfully ... Heading to Overtime ...

Hey there! On the latest episode of Jams 'N' Cocktails, we're chilling out after an epic St. Patrick's Day weekend. Want the scoop on what went down? Plus, we've got the juicy bits from this week's entertainment world in The Jordy Files. Derek & Jordyn couldn't make it to the studio, but no worries, Brad & Elly are here to keep the vibe alive. Get ready for some fun as they take on a round of Name That Tune. Also, don't miss Elly sharing some zen meditation tips. And, of course, we've got a special treat for you with a tune from our buddy Justin Shapiro. Grab your favorite drink, relax, and join us for a great time!Links:JNC Officialhttps://www.jnclive.tvOur March Keg Sponsor:Mike Faurot - Musician Singer/Songwriterhttps://www.instagram.com/mike4omusic/Support the showThanks for listening...Watch our show on YouTube & Subscribe!https://www.youtube.com/jamsncocktailspodcast

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This week we are joined by the inspiring Gelong Thubten, a distinguished Buddhist monk, meditation teacher, and author. With a deep-rooted commitment to spreading the teachings of mindfulness and compassion, Gelong Thubten has dedicated his life to helping individuals discover inner peace and lasting happiness.Gelong Thubten is a renowned Buddhist monk known for his profound insights into the realms of meditation and mindfulness. Born in London, he initially pursued a career in acting and the arts before finding his calling in Buddhism. Gelong Thubten spent several years as a monk in the Samye Ling Tibetan Buddhist Monastery in Scotland, where he immersed himself in the study and practice of ancient Buddhist teachings. Today, he shares his wisdom globally, guiding people towards a more mindful and fulfilled existence through workshops, talks, and his bestselling book, "A Monk's Guide to Happiness." His latest book, "Handbook for Hard Times - A Monk's Guide to Fearless Living," explores practical ways to navigate challenges with resilience and courage.Main Topics Covered: Journey to Monkhood: Gelong Thubten discusses his personal journey from a career in the arts to embracing the life of a Buddhist monk, shedding light on the transformative power of spiritual awakening. Mindfulness in Modern Life: The conversation delves into the importance of incorporating mindfulness practices into our hectic modern lifestyles, exploring ways to find balance amidst the chaos. Meditation: Tips for Beginners: Practical tips on how to start and maintain a meditation practice are shared, empowering listeners to embrace the transformative benefits of this ancient practice. Keys to Lasting Happiness: Gelong Thubten shares ancient wisdom on cultivating genuine and enduring happiness, providing practical insights and tools for listeners to apply in their daily lives. The Power of Meditation: The episode explores the profound impact of meditation on mental well-being, with Gelong Thubten offering guidance on how to establish a consistent and rewarding meditation practice. Living with Purpose: The discussion touches upon the concept of living a purposeful life aligned with one's values and the positive impact it can have on personal fulfillment.Tune in for a transformative journey with Gelong Thubten, as we explore the profound teachings of Buddhism, practical tips on meditation, and insights from his latest book on navigating life's challenges with fearless living. Discover the wisdom that has inspired countless individuals on their path to a more mindful and meaningful life.Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discountEnter the code HAPPYPEAR15LINK: https://www.vivobarefoot.com/uk/the-happy-pearINSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEARLINK: https://bit.ly/48R1D9VTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In This Episode: Celebrating 4 Years: Reflecting on the journey of 'The Beautiful Bag Podcast' now entering its fourth year. Gratitude: A heartfelt thank you to listeners for tuning in weekly and sharing in the stories of resilience and inspiration. Surviving and Thriving: Emphasizing the importance of resilience and thriving despite life's obstacles. Building Community: Plans to create an online presence for listeners of the podcast. Personal Milestones: Celebrating LeeAnne's eighth anniversary of surviving cancer and having her stoma. Reflecting on Change: How LeeAnne's life transformed post-cancer, including her career shift and embracing new challenges. The Power of Self-Appreciation: Discussing the importance of loving and appreciating your body, especially after major health changes. Journaling and Meditation: Tips on how to use journaling and meditation to cope with life's challenges and improve mental health. Embracing Wellness: Encouraging listeners to embrace their bodies and wellness, with specific strategies and affirmations. Upcoming Speaking Engagement: LeeAnne shares her upcoming visit to Hollister's manufacturing plant in Virginia. Connect with LeeAnne: Website: LeeAnneHayden.com Instagram: @leeannehayden TikTok: @leeannehayden1 Facebook: @leeannehayden07 Free Resources: Confidence Building Affirmations for Ostomates: Sign up and download affirmations designed for ostomates. Embracing Wellness Guide: A guide to help start the new year with wellness-focused practices. Next Episode Preview: Stay tuned for more inspiring stories and empowering discussions in our next episode. Remember to subscribe, share, and leave a review for 'The Beautiful Bag Podcast'!

If you are just starting to get into meditation, jumping back on the wagon, struggling with meditation or have ADHD and are figuring out how this is supposed to work for you, you're in the right place!

Want to get into meditation? Here are some ways that you can start. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

In episode 115 of Outside The Studio with Tessa: Imagine sitting down for a chat with some wise peeps who've got life figured out! They're gonna talk about some cool stuff like not letting fear run the show -you know, listening to your inner child, recognizing patterns, and trusting that gut feeling. Bill gives practical tips how to hit the brakes, take a breather, and get into the groove of daily rituals like meditation. It's gonna be a chat that'll make you go, #Wow, I needed that!" "Part of being in this human experience is recognizing that we're always going to be walking this tightrope between our rational side and our and our all knowing, intuitive side." - 26:34 Bill Phillips This week on Outside the Studio join Tessa Tovar for a vibrant and enlightening conversation with the one and only Bill Phillips. We'll dive into "The Language of Color," explore the powerful practice of -Channeling Spirit To Heal Grief and Loss," share stories of "Visitation from Spirit in Dream Realm," and map out "The Road to Your Intuition and Freewill." Don't miss this delightful and insightful episode- Here are three reasons why you should listen to the full episode:1. Discover Your Inner Wisdom: Uncover the secrets to conquering fear and embracing your intuition.2. Toxic Relationship Toolkit: Learn how to spot a toxic relationship and take the empowering steps to let it go.3. Zen in Daily Life: Get practical tips on slowing down and creating a meditation routine that'll bring peace and clarity. Episode Highlights:[01:40] The language of color[04:42] Finding psychic work, channel for spirit[07:38] Don't let fear take the wheel[09:41] Access and trust your inner child[12:47] Letting go of toxic relationships[16:32] How do you know when it's time to let go[19:09] Spiritual web and karma[22:59] Daily practice and rituals[29:26] How do we remember to slow and pause[33:35] Cord cutting practice[35:58] Grief and loss[40:10] Visitation from spirit in dreams[44:48] Gratitude is key Resources:Connect with Bill Phillips◦ Website: https://www.billphilipps.com/◦ Instagram: https://www.instagram.com/billphilipps◦ Facebook: https://www.facebook.com/psychicmediumbill/◦ Twitter: https://twitter.com/mediumbillphili◦ YouTube: https://www.youtube.com/channel/UCCOwZs7615OiiX54Vzp1Nvg◦ Books: https://www.billphilipps.com/books Connect with Tessa TovarWebsite: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613Twitter: https://twitter.com/TBenedicktusThe Dark Moon: A Book of Poetry for Savasana: https://a.co/d/e8LgG1TYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

Thanks for tuning in to this weeks episode! I'd love to hear from you! Reach out via socials and let me know what you took away from this episode! Don't forget to hit the follow➕ button to never miss another episode!  If you are an energy worker, grief expert, or someone who has had a spiritual awakening after the loss of a loved one and would like to tell your story, I'd love to hear from you! Please send me an email (below) and let me know you would like to be a future guest! REIGNITE Grief Support Container WAITLIST: https://www.intuitivelyalyse.com/reignite-signup Download for FREE the Reignite Your Connection Meditation here: https://www.intuitivelyalyse.com/products/p/reignite-your-connection-meditation Let's Connect! Instagram: https://www.instagram.com/intuitively_alyse/ Facebook:  https://www.facebook.com/IntuitivelyAlyse Email:  IntuitivelyAlyse@gmail.com Website:  https://www.intuitivelyalyse.com Book a Coaching or energy work session!: https://app.squarespacescheduling.com/schedule.php?owner=25029542

Today, I figured, I would share with you my personal story of awakening, and where I get my knowledge from. I will also give you some tips how to improve your meditation and get deeper insights. It is going to be a fun episode that will provide a quick view of my personal life. 00:00 00:48 Meditation on the airplane 03:30 Waking up during the night 07:20 My favorite assemblage point is the heart 16:09 How I do channeling #spirituality #awakening #spiritualawakening #channeling To support my work, donate here https://bit.ly/thisismariya_donation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BOOKS I PUBLISHED: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 72 Keys to Manifestation https://amzn.to/3nGAFg3 The Rose Codes: Book of Initiations https://amzn.to/3Qt9WTA - - - - - - - - - - - - - - - - - - - MY PODCASTS: - - - - - - - - - - - - - - - - - - This is Mariyaf: https://spoti.fi/3AtKDG8 Our Sacred Universe: https://spoti.fi/3xiwYD1 - - - - - - - - - - - - - - - - - - - - - - - - - - CONNECT with MARIYA: - - - - - - - - - - - - - - - - - - - - - - - - - - WEBSITE: https://www.thisismariya.com/ INSTAGRAM: https://www.instagram.com/thisismariyaofficial FACEBOOK: https://facebook.com/thisismariyaofficial TIKTOK: https://www.tiktok.com/@thisismariyaofficial --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismariya/message Support this podcast: https://podcasters.spotify.com/pod/show/thisismariya/support

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. In this episode we discuss...Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!Birthing a book baby and a real baby at the same timeHow meditation can help every member of the family and specific practices for each ageThe difference between meditation and mindfulnessMaternal rage and tools for alleviating the pressureLearn More About Our Guest...Learn more about Kelly Smith: www.yogaforyouonline.comFollow Kelly on Instagram: @yogaforyouonlineGet her new book HERE! 

Through years of personal meditation practice coupled with reading the teachings of Buddhist practitioners and tuning in to my own inner voice, I've explored many meditation variations. When I first began meditating, I found myself in continual states of frustration, feeling like I couldn't meditate properly and I was never doing it 'right'. I wanted to meditate, but couldn't find a way that felt like it worked for me, regardless of if I practiced on my own or with a group of people. When I allowed myself to ease into that resistance and let go of how I believed meditation 'should' look, my practice transformed. In this blog, I'm sharing the top 5 tips I've found along to help your meditation feel more efficient, effective, and enjoyable.  In this episode, I'm sharing: ✧ My personal journey with meditation ✧ Why letting go of expectations is important ✧ How what's in the way, is the way ✧ My top 5 tips to meditate better ✧ The power of your breath ✧ Bringing alignment into your meditation practice  

Ian, guitarist of The Aquabats, shares his love of transcendental meditation with us as it's been a game changer for him.  He shares his personal experiences and benefits he's gained from having a daily practice.  Prepare to be inspired. We also chat about: Time management and organization Maintaining a positive outlook How he imparts mindfulness in his kids New Thought Podcasts about the unknown, the paranormal Connect with Ian: https://www.instagram.com/ianwfowles https://linktr.ee/ianwfowles https://www.instagram.com/theaquabats https://bio.site/theaquabats __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic ⁠https://foursigmatic.com/⁠

Discover the benefits of meditation and how it can improve your mental health, even if you're busy with little time to spare. Learn simple beginner techniques and practical tips for incorporating mindfulness into your daily life. Reduce stress, increase productivity, and find peace.Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs Building Safety Anchors - https://www.justinlmft.com/bsa Blog version - https://www.justinlmft.com/post/meditation-tips-for-busy-peopleChill hop I listen to - https://www.youtube.com/watch?v=jfKfPfyJRdk National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Welcome to Season 5 of Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are pleased to welcome internationally renowned mindfulness expert, Professor Craig Hassed.  Watch this episode on our YouTube here. Keep reading for the key episode takeaways and Craig's bio.  Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. And if you're new to Overcoming MS, visit our introductory page to find out more about how we support people with MS.   Key Takeaways Improving mental health will have an anti-inflammatory effect on the body  2:40: “Improving our mental health and well-being and reducing our stress has an anti-inflammatory effect. High levels of stress, anger, hostility, and poor emotional health have a pro-inflammatory effect. This is very important for an inflammatory based condition, like MS. But also, if there are any symptoms that we're dealing with, the "bothersomeness" of various symptoms seems to be improved through the practice of meditation.”  Recordings are very helpful, but the ultimate goal is to meditate unguided  22:13 “It's very useful to get comfortable with knowing the practice, feeling like we're understanding it [and] having guidance for a while. To wean ourselves off [guided meditation], maybe revisit the guided practice every so often, if you feel you need a top up or reminder. But ultimately, you want to be independent, so that you take it anywhere you go.”  Visualising our bodies doing specific actions can aid in rehabilitation  40:01 “What happens when we imagine that physical action is that it stimulates the circuits in the brain that are associated with doing that action. If there's a blockage for getting the message through, it keeps knocking on the door, and stimulates either new growth to try and bridge that gap or to find another way of getting the message through. What they found in the research is that people rehabilitate faster, better and get more function back if they have the mental practice, as well as the physical physiotherapy rehabilitation.”  Professor Criag Hassed leads a 5-minute meditation at 46:15   Related Links Listen to episode S1E7 Building a Daily Meditation Practice featuring Craig Hassed: https://overcomingms.org/resource/podcast/s1-episode-7   Take Craig's free Mindfulness courses on Future Learn:  Maintaining a Mindful Live: https://www.futurelearn.com/courses/mindfulness-life  Mindfulness for Wellbeing and Peak Performance: https://www.futurelearn.com/courses/mindfulness-wellbeing-performance  Practice guided meditations from Overcoming MS: https://overcomingms.org/resources/guided-meditation   Listen to Geoff's guided walking meditation on Insight Timer: https://insighttimer.com/geoffallix    Don't miss out Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. If you like Living Well with MS, please leave a 5-star review on Apple Podcasts or wherever you tune into the show. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.  Make sure you also sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.   Support us  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.    Professor Craid Hassed's Bio Craig's career Professor Craig Hassed OAM has worked with the Faculty of Medicine at Monash University since 1989 but now teaches in many faculties as coordinator of mindfulness programs across Monash and the Director of Education at the Monash Centre for Consciousness and Contemplative Studies (M3CS).   His teaching, research and clinical interests include mindfulness, mind-body medicine and lifestyle medicine. Craig has authored 120 papers in peer-reviewed journals and published 14 books and 17 book chapters.   He is regularly invited to speak and run courses in his native Australia and overseas in health, educational, government and corporate contexts. He is patron of Meditation Australia, a regular media commentator and co-authored the world's two leading mindfulness massive open online courses in collaboration with Monash University and FutureLearn.   In 2019 Craig was awarded the Medal of the Order of Australia (OAM) for services to Medicine.  Craig and Overcoming MS  Craig has previously worked with Overcoming MS as a facilitator at Overcoming MS retreats. He also wrote a chapter in the Overcoming MS Handbook on ‘Meditation, mindfulness and the mind-body connection'. 

Have you tried meditation but didn't stick with it because you weren't good at it? SAME! I tried so many times to start a meditation practice and "failed" every time because I could NOT. STOP. THINKING.  It was super frustrating, because I knew the list of health benefits from meditation was endless - but still, I couldn't seem to do it! It wasn't until I was formally trained in meditation that I realized, "Hey - I was doing this all along!" Meditation is NOT as hard as our brains try to make it out to be. In this episode I'll cover:What meditation isThe health benefits of meditationHow to actually do itMy favorite tips for making it easierPS - Don't forget to check out the virtual summit I'm hosting April 21-23rd! Learn how to "Manifest the Life You Desire" from 7 top experts! https://bit.ly/manifestsummitinfoTo learn more about Mindy CLICK HERE

Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In today's episode, I share with you meditation tips and the benefits of meditation. Don't forget to join me in the next episode for a guided meditation! https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Karin's musings on what embodied meditation is and what it is good for, including many tips and several mini practices you can take straight off the cushion into your life. Join the meditaiton course starting this month March 2023 https://embodimentunlimited.com/embodied-meditation/ Links for Karin www.yogaandmindfulness.co.uk https://embodimentunlimited.com/      

In this brief episode you will find tips to help you develop a successful meditation practice. I hope you find these useful. skye@alphapneumaproductions.space

In today's show, we dive into why you should consider training in martial arts (especially jiu-jitsu), optimizing your endocannabinoid system to improve longevity and recovery for hard training, little-known ways to increase fertility, overcoming addictions to painkillers, and other drugs. After suffering a spine and leg injury while entering college, Adam was treated with pharmaceutical opioids which led to an intense, but all too common, addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness, and began his lifelong path into spirituality. This eventually led Adam to study and graduate with a degree in applied physiology and kinesiology as he sought to bring greater physical healing to others, as he had done for himself. For more than a decade, Adam was a strength conditioning and health coach at a renowned 5-star wellness and training facility, working with a wide array of professional athletes, company executives, and individuals seeking optimal health. Many of his clients were suffering from the same ailments—sleep issues, anxiety, inflammatory disorders, and a general emotional and spiritual disconnect. This led Adam to take a more holistic approach towards coaching his clients, combining advanced physical training with meditation and utilizing more ancient and shamanic healing arts, while incorporating a wide array of natural medicines and compounds including CBD. In 2017, Adam founded Element Health (use code BEN15 to save 15%), one of the leading suppliers of the most potent and high-quality full-spectrum CBD products in the world. Full show notes here: https://bengreenfieldlife.com/adamwenguer   Episode sponsors: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. BON CHARGE: a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today. BG Coaching (Boundless Family Challenge): a 4-week challenge created to prepare your family to be Boundless. My team will teach you how to make fitness fun and how to get fit together as a family. Head over to bengreenfieldlife.com/boundlessfamilychallenge to claim your seat at the family table today!  

☀️ Kim Penberthy is a Professor of Psychiatry and Neurobehavioral Sciences at the University of Virginia Division of Perceptual Studies. Some of her main research interests include consciousness, anomalous cognition, the mind-brain relationship, and psychology at the end of life. She's passionate about mindfulness and meditation, and their potential to enhance the abilities and performance of humans. "I think we've proven in the research, that precognition is real. Statistically it occurs at rates that have been documented." - Dr. Kim Penberthy Please scroll down ⏬ for links + TIMESTAMPS

Suzanne Falter shares meditation tips for people with too much on their mind Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/mediatation/meditation-for-extremely-busy-and-harried-women/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter shares meditation tips for people with too much on their mind Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/mediatation/meditation-for-extremely-busy-and-harried-women/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Falter shares meditation tips for people with too much on their mind Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne's work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne's work has been featured in More, O Magazine, The New York Times, Coast to Coast AM, Tiny Buddha, Elephant Journal, Woman's Day, The Wall Street Journal, SELF, The Christian Science Monitor, as well as more than 100 TV and radio programs. She is also the author of How Much Joy Can You Stand, Living Your Joy, and Surrendering to Joy, as well as 9 novels, including the popular lesbian fiction series, Oaktown Girls. Suzanne lives in Oakland, California with her wife. The original post is located here: https://suzannefalter.com/mediatation/meditation-for-extremely-busy-and-harried-women/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge gives you her 5 steps for beginning your meditation journey. 1:21 Intimacy you cultivate within yourself. Meditation is for your mind. 5:34 Indeed Ad Read 6:40 Less than 20 percent of people meditate. 5 steps on how to meditate for beginners.   Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Ep 12:  Meditation Tips So Simple You Can't Fail  There's no right or wrong way to meditate. You can do it standing up, sitting, or lying down, and YES, even on a walk or a run. Make it YOUR own with quirky ideas and tips to make your meditations F. U. N.  Meditation is how we can connect with God-source, and it's the way to get still and hear the intuitive messages waiting for us. It's up to us to open the shutters and let them in. This episode will empower you with practical guidance to start a mindful meditation practice that lights you up!What You'll Learn in This Episode: Why meditation is a powerful tool to sharpen your mediumship skillsMeditation helps you to be more present for your clients and spiritNo meditation police! You write the rules - make it so simple you can't failJust 1 minute of meditation is better than no minutes - it ALL counts!You can find the free guides mentioned in this episode here. If you need more help, you can work directly with Sarah. More details here. For more support in your intuitive journey and all things intuition, head on over to Facebook and join the FREE Facebook Group, Intuitive AF.  In the meantime, lean into your intuitive superpower!How to Connect with Sarah:Web: https://sarahtheintuitive.com/ Instagram: https://instagram.com/sarahtheintuitive   Intuitive AF Facebook Group: https://www.facebook.com/groups/intuitiveafpodcast Go on vacation with me! October 9-12 in Savannah GA!Historic mansion – paranormal investigation – amazing food!AND learn how to use your energy and how to connect to Spirits energy. It is going to be an amazing time. We are staying right in the historic district 1 block away for Forsyth park. Imagine combining, nature, history, and Spirit with a psychic medium as your guide.CLICK HERE TO LEARN MORE

Today we talk about our experience with meditation and how its changed over time. We also give some tips on how to make meditating a more easeful experience. Check it out. 

In this episode of the Clarity Cafe podcast, our hosts and special guest Jackee Stang touch on the concept of finding our “home” within ourselves and the importance of protecting it. They share real moments where they have felt disconnected from their “home” and what they did to help them reclaim their safe space and find happiness. 

Isn't it fun when little things happen throughout the day that brings a smile to your face? Episode #59 is a fun convo on simple ways to shift the vibe of your day when things are a little rough. It's the little things, like playing your favorite song, having a laugh with a friend, or putting a flower on your desk that can change the whole vibe of your day if it's not going as planned. So join us in this little giggle fest made with love to lighten your day!

These days, just trying to keep up with even the most basic current events comes with an awful lot of baggage. Tune in to any medium of news and in 30 seconds it feels impossible to not be overwhelmed with despair, hopelessness, and outrage. So how do we keep up with the world around us without losing our Chill?  With so many challenges facing society, so many human rights issues, and so many stories of humans losing basic kindness and respect for each other, it's all about balance. This episode gives a little perspective on the internet, information, and how we can balance our mental health while finding our equilibrium amidst it all.The Canadian Money RoadmapInvest Smarter, Reduce Taxes and Retire With ConfidenceListen on: Apple Podcasts Spotify

What a sweet-smelling episode we have for you this week Clarity Fam! (Yup, we said smelling not sounding!) because this week we want ya'll to wake up and smell the roses!Yes! We are over here literally talking about flowers! Well, we are really talking about how flowers are a wonderfully beautiful metaphor for our lives and our evolution as human beings :) Just as flowers blossom from a tiny bud, flowering into something beautiful, we too grow and thrive in all our health and beauty at different times throughout our lives. And just like flowers, no two moments are the same. No two relationships are the same. Not even two of our lives are ever the same.There is something so powerful in drawing all these amazing parallels between flowers and ourselves that is just too good not to make your heart melt thinking about it next time you see your favorite flower. So enjoy this episode. We know we did.

Episode 31 asks us the big ol' WHY this week!? More specifically “why do we do the work that we do?” Pretty sure for some of us, we go to work to make money, to pay our rent, etc, etc. and that's fine! But what if we could do the same thing but ALSO do it as something that sets fire to our soul in some way?In this practical Chill Chat Cali and Will discuss different ways to find our ‘why' that will give us that extra oomph to get out of bed and go to work every day. Go beyond the paycheck, because when we do something we love, it won't even feel like work anymore. And that's exactly WHY you should listen to this episode Fam ;)

Trust us when we say this episode is a game-changer when it comes to helping us deal with the fallout from some crummy exchange. One minute we are happy as larry plodding along through our day, not bothering anyone, when boom…the next minute someone says something to us that throws us off our whole darn day…Good news though, help is here! We have some tips and tricks up our sleeves to help us manage our mood when the vibe is off. We can either let those things ruin our day, or we can flip that mindset, get some perspective and find some neutrality. Remember their attitude says a lot more about them than it does about you. So don't take it personally and learn how to bounce back :)

Burn baby burn! Until we BURNOUT that is! Today's episode is a topic we all can relate to. The dreaded work burnout… and what a freakin topic and a half it is, right? Why does it feel like we got back from the great pause and boom! Work commitments accelerated like mad and there we are driving full speed down burnout road, where the only thing that will stop us is a brick wall!Hang on tho, there is no way we are going to let our Clarity Fam take that kind of a road trip! So phew, take a breath and settle in a minute. This episode is here to force us to slow down and think. A reminder that although we all have a tendency to push ourselves a little bit too far day after day, we can't forget to take time out to take care of ourselves. Our lives really do depend on it.

This episode is INSPIRING! We had so much fun hosting YouTube star, and badass businesswoman Fiona Frills, on the show! Although Fiona is uber-successful now (her makeup line is in 400+ Walmart stores nationwide and she has a FIRE YT channel with over a million subscribers!) she had to overcome some serious *ish to get there, from bullying, learning disabilities, finding out she was legally blind and all sorts of other setbacks in her short 18 years on this planet!We love this episode because Fiona really embodies this idea of being able to find her CHILL despite all her struggles. No matter what she always kept going and advocating for her dreams. Hopefully, this inspires y'all to keep working at becoming the best version of yourselves, we know it inspired us! Chase your dreams despite the odds, you got this, we believe in you too Chill Fam :)

Join Cali as she sits down with Brocolli Guy, the man who has taken to the sporting world to spread kindness by…dancing with broccoli! This week is all about connecting with our inner child by being unapologetically YOU and finding pure happiness in the unlikeliest of places!Broccoli Guy took a break from the jumbotron this week to help Cali guide us to our ultimate chill (even in stressful situations). Who knows, maybe we'll find ourselves in pure bliss, dancing with vegetables after this episode!

Unlike the mind, our bodies almost always exist in the present. This mini-episode discusses how to tune into our bodies in order to cultivate presence, why this is important when communicating and connecting with others.Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).Follow Technically Spiritual on Instagram :)Please leave a rating & review! It really does help!

Let's find our spark this week Chill Fam. You know that little fire inside of you that's bursting to ignite when you pour a little creativity into it.This week's episode is all about getting creative about creativity!  We aren't talking about arts, crafts, or cooking up a nice meal. Those things are nice for sure, but we want to dig a little deeper with y'all.  What is the true origin of creative thought? What is that creative life force that we have within us, and how do we channel it into our lives, in everything we do, from jobs to money to friendships and more?You got this! Own your personal power and ignite your creative spark. 

In this episode, in our Mindful Monday segment, we have some great Meditation Tips For Beginners.Go to https://7goodminutes.com/podcast/meditation-tips for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!