Podcasts about internal dialogue

How victim, villain, and helpless stories sabotage our most important conversations.The hardest conversations aren't just about what you say to the other person. According to Joseph Grenny, critical conversations begin with the stories that you tell yourself.As a leading expert on business performance and communication, and a New York Times bestselling co-author of Crucial Conversations, Grenny explains that navigating high-stakes communication starts by examining the internal narratives we bring into these situations. “You and I use three consistent types of stories in these moments that don't serve us well,” he says: Victim stories (emphasizing our innocence), villain stories (demonizing the other person), and helpless stories (justifying our poor responses). "Those three kinds of stories are what amp up our emotions and justify us in our unhealthy responses," he says.In this episode of Think Fast, Talk Smart, Grenny joins Matt Abrahams to share practical strategies for mastering difficult conversations through what he calls "TLC" — truth, love, and competence. From recognizing your motives during conflict to accepting your role in creating it, he offers tools for staying focused on what you really want rather than getting hijacked by short-term emotional impulses.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium Episode Reference Links:Joseph GrennyJoseph's Book: Crucial Conversations  Ep.105 Radical Candor: The Communication Shift That Can Transform Your CareerEp.148 Conviction and Compassion: How to Have Hard Conversations  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:16) - Influence & Why It Matters (04:15) - Truth & Love: The Foundation of Accountability (06:35) - Showing You Care & Respect Others (08:19) - Recognizing Motives in High-Stakes Moment (14:13) - Managing Emotions in Crucial Conversations (20:08) - The Final Three Questions (25:24) - Conclusion    ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.   

Finally back, Ovechkin's Record, People Are Crazy, Waterpiks Suck

Pause to consider if you could be effectively talking yourself out of doing the right thing.

Over the last couple of months, I've had the opportunity to speak on communication confidence at a handful of leadership events. One of the things that has been really eye-opening for attendees is learning about the connection between their internal communication and external communication. So, I thought this would be a helpful (and fun!) topic to dig into on the pod.   Let's start with defining each of these terms. Internal communication is how you communicate with yourself. This includes the words and phrases you use and the tone of voice you use. When you're in a tough moment, do you speak to yourself with kindness, compassion, and respect? Or, do you have a tendency to beat yourself up and talk to yourself in a way you would never talk to someone else who is struggling? When you are on the cusp of making a big decision or going for something new and big, do you champion yourself by reminding yourself of your strengths, talents, and qualifications? Or, do you tell yourself you're probably not qualified, and you probably won't get what you want out of the situation?   External communication is how you communicate with others. When you are entering a high-stakes situation, do you show up with confidence and grace? Do you speak up, share ideas, and stand up for the people and issues that matter most to you in a way that calls people to take action and/or work beside you? Or, do you sit back, stay quiet, or run away the moment you sense anything uncomfortable, unpredictable, or challenging? Or, maybe you get defensive and aggressive when things don't go your way - perhaps taking on a my-way-or-the-highway attitude?   As you may suspect, our internal communication greatly impacts our external communication. If you don't have your internal communication dialed in, your external communication will probably be pretty poor, even harmful in high-stakes moments. Our internal communication patterns and habits are likely defaults that have been with us for years if not decades. In this episode, I talk through 5 ways to begin to shift your internal communication defaults in order to positively impact your external communication habits.   Bottom line… Your internal communication must be rock solid if you want your external communication to get you closer to your goals and dreams!  Resources: Join Aligned, my leadership incubator for values-driven women leaders: saradean.com/aligned Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're tackling something that so many of us struggle with - negative self-talk. You might think that inner critic has been the key to your success, pushing you to achieve, get things done, and stay on top of everything. But here's the truth: it's also holding you back.If you've ever feared that letting go of self-criticism would make you lazy or complacent, this episode is for you. I'll show you why your success has never depended on negativity and give you 5 powerful alternatives to help you stay motivated, productive, and most importantly, happy. Ready to make the shift? Let's get to it. Topics in this episode:Self-criticism isn't the secret to success Negative self-talk is holding you back You can be successful and happy Five better ways to stay motivated A simple shift to feel more confidentShow Notes & References:Join the Next Cohort of Ambitious and Balanced (starting in May): https://www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

Ever notice how mean the voice in your head can become on stage? Where it generates YouTube comment section-like levels of criticism and abuse?Or maybe you haven't even gotten on stage yet. But as you're waiting your turn, you overhear the person playing right before you, who sounds amazing? And then the voice suddenly makes you question and doubt everything?Yeah, the voice that lives in our head is not always such a good friend. But what can we do about it? How can we turn that off when it's not helping us?In this month's episode, flutist Carolyn Christie explains how she overcame her own experience with “terrifying” nerves when she was a member of the Montreal Symphony, and shares other insights on practice planning, how to avoid overthinking, and staying in a more positive headspace with “clinical” self-evaluation.Get all the nerdy details and learn how to cultivate these essential mental skills for performance:Carolyn Christie: On Overcoming Nerves With Healthier Internal Dialogue - and Phrasing!* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa

Welcome to Jane and Fi's incessant internal dialogue; we hope it provides some respite from your own. Today, they discuss Bounty bars, Tunbridge Wells, and farting. Plus, Julia Black—educationalist, author, and creator of the parenting community Lights On—discusses her approach to learning. The next book club pick has been announced! 'Eight Months on Ghazzah Street' is by Hilary Mantel. If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence's holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running community, sharing practical insights through coaching, workshops, and online resources.---

Gail shares her incredible journey from a successful investment advisor to becoming a soulful songwriter, author, and motivational speaker. Embracing a vibrant second act, Gail's story is one of reinvention and resilience. Discover the importance of robust business planning as Gail discusses strategies for managing cash flow and securing financial support through loans and grants. Hear firsthand how the phrase "fail to plan, plan to fail" underscored her ability to pivot during life's unexpected turns, including the pandemic. Tune in to understand the critical need for financial literacy among entrepreneurs and the significance of empowering internal dialogues for success. Gail's deeply personal narrative touches on overcoming childhood trauma, addiction, and the emotional impact of losing her father. Gain insight into how she transformed her life using self-awareness, positive mindset shifts, and inspirations like Napoleon Hill's "Think and Grow Rich." In an inspiring message to listeners, Gail stresses the power of staying connected to one's vision and the pivotal role of self-talk in personal and professional triumphs. Listen to her moving story of learning piano at 58, which reignited her passion for music and led to a career-altering choice to step away from finance. Anjel and Gail explore the synergies between creativity and financial acumen, and how this blend of skills has enriched Gail's new career. They also share their mutual histories with addiction and how those experiences shape their current work. Don't miss the opportunity to explore Gail's book "Curveballs," which fuses her life challenges with solutions and musical inspiration. Engage with the Wickedly Smart Women community at wickedlysmartwomen.com to share your takeaways, ask questions, and even suggest future guests. Support the show by rating, reviewing, and sharing it on Apple Podcasts. Be part of a movement that aims to inform, activate, and inspire women ready to welcome wealth into their lives. This episode is a testament to the incredible journey of reinvention and empowerment, reminding you that it's never too late to align with your passions and purpose. What You Will Learn  What is the importance of having a business plan that covers the next three years despite fast-changing environments? How can small business loans and grants help manage cash flow effectively? What does the phrase "fail to plan, plan to fail" mean in the context of business planning and what are the benefits of preparing for worst-case scenarios? Why is it crucial for entrepreneurs to comprehend their financials even if they are not overseeing the details personally? How can openness to pivoting enhance business resilience, especially during unexpected circumstances like the pandemic? What strategies can be employed to shift negative internal dialogue to positive self-talk, and how does this impact empowerment for women in business? What role did "Think and Grow Rich" by Napoleon Hill play in Gail Taylor's personal transformation and success? How did Gail Taylor's childhood trauma and emotional loss shape her behavior and eventual journey towards positive self-growth? What are the transferable skills from Gail Taylor's financial advising career that she utilized in her new path as a musician and motivational speaker? Connect with Gail Taylor Website LinkedIn YouTube Instagram Resources Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What story are you telling yourself? In today's episode, Kevin Palmieri and Alan Lazarus unpack how our internal dialogue shapes how we view ourselves and others. Learn about the three common thought patterns that influence everything from relationships to career success and discover practical tips for changing the “record” in your mind. Whether you feel stuck or want to reach your next level, this conversation offers actionable insights for growth.Links mentioned:Subscribe & follow -  https://www.buzzsprout.com/742955/shareNext Level Dreamliner: https://a.co/d/9fPpxEt ______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Let's talk Internal Dialogue! --- Support this podcast: https://podcasters.spotify.com/pod/show/victoria-weathers/support

Send me a text about the episode!Have you ever stopped to wonder how the stories we tell ourselves influence our daily lives? Join me on Tea with Tina as I share my personal journey navigating the male-dominated fitness industry and uncover the transformative power of storytelling. From my own experiences overcoming societal stereotypes and personal doubts, I aim to inspire you to seek wisdom beyond your usual circles and recognize the potential within you. By reflecting on my upbringing and the limiting beliefs I've shed along the way, I hope to encourage you to embrace your unique path toward self-improvement and growth.Let's challenge the negative self-talk that holds us back and start flipping the script. Dive into a conversation about transforming those ingrained negative thoughts into positive affirmations that foster personal growth and change. Drawing on a client's experience, I'll show you how altering self-imposed barriers can lead to significant life changes. By consistently embracing positivity and reshaping our internal narratives, we can embark on a powerful journey of self-discovery and transformation. Listen in and discover how changing the stories you tell yourself can open up a world of possibilities.✅ Like the podcast? Leave a review!

https://www.thegeniustrader.club/ GET ANDY'S "Brain Training" FREE WEBINAR

FREE TODAY: Download The Total Mind Control Handbook ($27 Value)  https://andymurphy.online/ebook Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast  to select your favorite platform or watch the full interview on YouTube https://www.youtube.com/@AndyMurphyperformance    TODAYS EPISODE If you are in business, an exeuctive, CEO or founder, you are going to love this episode. You will already be very aware that manging teams, sales, negoation, leading a company as a founder comes with the role to play so many moving parts.  1. You must regulate your nervous system 2. You must train your behaivours to be able to be calm, focused and driven even under the most intense presure 3. You must be able to be passivly pursuasive and create powerful influence in every area of business and life. Neuro-ingusitics is like the operating manual for exactly all these 3 things, but to take it another level over the past 22 years I have been lucky enough to deep dive into the thinnking of thousands of business owners and executives and developed cutting edge protocols with neuro science, behavioural pschology and other modalities.. In this epsidoe, I disect a very old presentation by Tony Robins about his system of persuasion. I chose this training, because he is very clear and shares his raw thoughts, which I enhance and show you how to make it applicable in the real world in 2024. In this episode, you will learn: - Why having the ability to read body language is essential- How to interupt your own patterns gives you the superpower to do it to others- Why state control is your biggest skill set- How NLP or hypnotic language is essential, but must be done correctly- Internal Dialogue and Focus - Logic vs. Emotion for the close LINKS The Total Mind Control Handbook ($27 Value): https://andymurphy.online/ebook Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media  CHOSE YOUR FAVORITE PLATFORM https://andymurphy.online/podcast  Itunes https://podcasts.apple.com/us/podcast/neuro-performance-by-andy-murphy/id900646659  Spotify https://open.spotify.com/show/5cbOT1aRBXaRYi64haPB57?si=4c65795cf8cb49e4  Youtube https://www.youtube.com/@AndyMurphyperformance  CONTACT ANDY Coaching (personal or corporate)  https://andymurphy.online/contact COURSES https://andymurphy.online/courses KEYNOTES https://andymurphy.online/media    ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

https://www.thegeniustrader.club/ GET ANDY'S "Brain Training" FREE WEBINAR

https://www.thegeniustrader.club/ Andy's Genius Trader Club

Hello everyone! Get a cuppa tea or coffee, a journal and let's dive in! There are lots of juicy nuggets in here to explore and begin to practice on your own! “who lives in here?” Sue Hoya Sellers.This episode explores the neuroscience of your inner voice and then illuminates what I think is the missing piece to understanding the greatest influence on your inner dialogue…* How the parasympathetic and sympathetic nervous system form a matrix for right decision-making* The essential stress response that you get to choose “find”* How self-expression is the key to work with the Neuroplasticity of the brain, because you're using your body and not just your thoughts* Reframing the critic as fierce wisdom so that discernment is alive, but self criticism diminishes* Your internal dialogue influences every single area of your life, even though it's happening within you, therefore it's impacting everyone and everything * How flow state can get interrupted and how to work with new patterns* How we work with the concept of the muse to regulate the critic* Invitations to join us for our upcoming two week class and certification training with group coachingThis is the detail of the painting for our year long course Abracadabrawww.musea.orgBlessings on your day!Curate Shiloh Sophia Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Joining me today is the newest member of the Risely coaching team, Meghan Higgins. Meghan, a registered nurse, graduated from our group coaching program and became a certified health coach to help others with T1D. In today's episode, she shares how she never thought she'd get off the blood sugar roller coaster and how she didn't realize how certain things she was doing were preventing her from seeing the outcomes she desired. Diabetes felt all-consuming and like she was never going to get it right, but through coaching, she lowered her A1C to 6.3, boosted her time and range to 75%, learned to tackle out-of-routine meals, ran a marathon, and now lives with so much more freedom and confidence. Time Stamps:  (04:03) “How's your blood sugar today?”(05:54) Reclaiming Her Rise in a Triathlon(09:44) Diagnosed at 16 and Roller Coaster Beginnings (12:41) The Journey To Lower Her A1C(15:11) The Common Fear of Low Blood Sugar (17:11) “This disease just sucks… I didn't realize there was another school of thought.”(20:04) Struggling Out of Routine and Struggling To Stay Present with T1D(24:27) Meghan's Turning Point(32:55) Her Coaching Outcomes (38:37) A Community Element(43:25) Balancing Caring For Others and Caring For Yourself(46:27) Health Coaching to Compliment Health Care's Shortcomings(50:55) Self-Reflection: “Ask yourself WHY a million times a day”What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for our Fall 2024 Group Coaching Program for women with T1D. Apply now and talk to our team. The event of the year for reclaiming life with type one diabetes is BACK. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In todays WINNING Word of The Day Coach JC shares with you why your internal dialogue is so important and starting today why you must be aware of the conversations you are having with yourself. Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co   Athletes - Join our Athlete Network - Build Your Peronal Brand - Maxmize Your NIL at www.WINALLDAYSports.com

NEW MERCH: https://youshould-know.shop/password PATREON: https://www.patreon.com/YouShouldKnowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton's Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 0:00 MERCH OUT NOW! 2:11 Manscaped 3:25 CAM JOINS! 7:13 INSANE HAMPTONS TRIP 9:00 MANDO 10:17 SEA PLANE HORROR STORY 20:46 LOVE IN THE NURSING HOME 24:32 HIMS 25:55 Peyton's Parents INSANE Love Story 27:41 Peyton in a NURSING HOME 30:06 Cam is Peyton's CARE TAKER 32:42 Internal Dialogue is FAKE?! 36:09 Save Your Wife Or Your Boys? 38:30 FUM 39:41 HORSES ARE TERRIFYING 41:58 HORSES VS HUMANS DEBATE 44:23 INSANE DRIVE THRU STORY! 48:53 The CHIPOTLE Creep! 52:50 MOTIVATIONAL POO's 56:40 The Urinal Cowboy Creep 59:05 Can You One Cheek it? 1:01:23 MAMA LIV JOINS 1:04:24 CAN I DATE YOUR SISTER? 1:21:47 DR.P (FRIEND STOLE MY GIRL) 1:26:12 ANNOUNCEMENTS Todays Sponsors: MANDCAPED: https://www.manscaped.com/?gad_source=1&gbraid=0AAAAADOo6mDKjZ_zmJNGqXcQcLOvcZE3g&gclid=Cj0KCQjwrKu2BhDkARIsAD7GBovgE9iSrR6LOdXuV3F9Ym4DglLgihS2_CMXbfTUabzAAvnuuhzMMGEaAtJZEALw_wcB MANDO: https://shopmando.com HIMS: https://www.hims.com/consult-start-qn-mbg-dlp-holiday?utm_source=QCode&utm_medium=podcast&utm_campaign=hims&utm_content=YSK&utm_product=zeus&utm_term=rsu FUM: https://tryfum.com YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends. I'll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry. We'll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let's not forget about the role of shame in all this. But don't worry, this isn't just a doom and gloom session. I'll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:11 - Men and Addiction 02:26 - Effects of Addiction 03:32 - Alarms and Shame 05:59 - Connection and Addiction 09:45 - Gender and Addiction 10:57 - Childhood Trauma and Addiction 13:27 - Self-Connection and Vulnerability 16:01 - Therapy and Self-Connection 18:22 - Internal Dialogue and Defectiveness 20:35 - Selfish Nature and Generosity 21:55 - Losing Oneself in People Pleasing 23:01 - Awareness of People Pleasing Addiction 24:05 - Understanding Addiction and Self-Love 25:09 - Gradual Healing 26:13 - Empowerment Through Self-Connection

Snippet of wisdom 46.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Frank Rich, a former bodybuilder now a men's health & recovery coach. It is about how to change your subconscious thoughts - the thoughts that control everything you do.˚

Stress can get in the way of our communication with others. To manage our stress, psychologist Jenny Taitz says, we first need to adjust the conversations that we have with ourselves.Taitz is an assistant clinical professor in psychiatry at the University of California, Los Angeles, and the author of several books, including Stress Resets: How to Soothe Your Body and Mind in Minutes. According to her, much of the stress we experience is self-created through negative thought patterns and harsh self-criticism. “We're doing this to ourselves all the time,” she says. But as we become aware of these unhelpful mental loops, Taitz' “resets” can help us disrupt them and reframe self-talk in more productive waysIn addition to changing our self-talk, Taitz offers tools for refreshing our communication with others. In this episode of Think Fast, Talk Smart, she and host Matt Abrahams explore her G.I.V.E. framework — how being gentle, interested, validating, and easy-mannered equips us for more positive conversations with ourselves and othersEpisode Reference Links:Jenny Taitz: Website Jenny's Book: Website Communicator Jenny admires: Sharon Salzberg Ep.69 Feeling Nervous? How Anxiety Can Fuel Better Communication: YouTube / Website Ep.122 How to Be More Confident and Calm in Your Communication: Managing the "ABC's" of...: YoutubeConnect:Email Questions & Feedback >>> thinkfast@stanford.eduEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn Page, Instagram, YouTubeMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterChapters:(00:00:00) IntroductionHost Matt Abrahams introduces guest Jenny Taitz, a clinical psychologist and an assistant clinical professor in psychiatry at UCLA.(00:00:51) Understanding the Stress CycleExplanation of the stress cycle, highlighting common mistakes in stress management.(00:02:38) Practical Tips for Managing StressAdvice on resetting the mind, body, and behavior to manage stress more effectively.(00:05:50) Addressing Overthinking and RuminationTechniques for reducing overthinking and rumination, and recognizing and redirecting unproductive thought patterns.(00:08:45) Swapping "Why" for "How"Benefits of changing one's internal dialogue from "why" to "how" questions, facilitating a more proactive and less stressful mindset.(00:10:56) Communicating EmpathyIntroduction to the GIVE acronym, a method to help improve empathetic communication.(00:12:58) The Final Three QuestionsJenny shares her personal methods for managing stress, a communicator she admires, and three ingredients for successful communication.(00:17:33) ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message.Join Drake and Marie as they discuss internal dialogue and showing your point of view character's emotions. Writer's room (50% off for lifetime membership): https://writersroom.mn.co/plans/338439?bundle_token=196fd3965307a65eee0d1bf2bc6fa5a6&utm_source=manualMembership for Just In Time Worlds: https://www.youtube.com/channel/UCxvBH0EkwuHsQ9ryHHQNi2Q/joinGive us feedback at releasingyourinnerdragon(at)gmail(dot)comMagicfall: http://magicfallnovel.com/Drake's Contact Details:Starving Writer Studio: https://www.starvingwriterstudio.com/Drake-U: https://class.drakeu.com/  - Use RYID25 for 25% off!Writer's Room: https://writersroom.mn.co/Marie's contact details:Books: https://mariemullany.com/workJust In Time Worlds: https://www.youtube.com/c/JustInTimeWorlds?sub_confirmation=1

Perfectionists, this one's for you! In this episode, we're welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, overcoming personal challenges and pivoted from a corporate job to launching her own business as an astrologer. Together, Jessica and Asya explore *feeling seen*, the profound impact of an accountability partner in manifestation, and how showing up for yourself can shift everything–from friendship to business to dating life. Dive into a conversation filled with real-life insights on overcoming perfectionism, why voice notes are THE BEST, and the transformative power of authenticity in personal and professional growth.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of accountability partners in personal developmentHow voice notes can catalyze manifestation and self-understandingInsights into the neuroscience of speaking your processOvercoming the challenges of perfectionism through authentic actionThe importance of setting personal boundaries in journaling and self-expressionExperiences and lessons from participating in TBM challengesImpact of astrological insights on personal and career growthThe power of embracing your unique voice and style in professional settingsStrategies for dealing with imposter syndrome and self-doubtThe balance between giving and receiving in professional interactionsImportance of integrity and alignment in business partnershipsRecognizing and navigating tests and manifestations in lifePersonal stories of relationship dynamics and self-awarenessAsya's journey from astrology skeptic to passionate practitioner THEMES / TIME STAMPS:How accountability partners can transform the manifestation process and deepen self-awareness (00:10:45)Using TBM tools to navigate tests and step through fear towards major manifestations (00:35:50)How Asya arrived at authentic self-worth on her dating journey (00:55:00)Resources: Join us on May 18th for a Global TBM Community Walk!  2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th          Access our FREE Find Your Biggest Block Exercise  Anima Mundi - 25% off with code TBM25Rose PowderRelax Tonic  BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Expanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseExpanded x Ep. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The ProcessExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 123: EXPLAINED BoundariesEp. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring ThemEp. 92 - Mark Groves on Navigating Relationships & Self WorthEp.  297 - How To Make High Self-Worth Decisions: The Process with AdrienneExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating WorthinessEp. 97 - Everyday Energetics on Unblocking Career & Money ShadowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Connect with Asya!Find Asya on InstagramBook a session/readingUse code TBM25 for $25 off any private session!Website: https://www.asyarose.com/Join Asya's Membership waitlist  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Join André, The Impulsive Thinker, in this insightful episode of "The Impulsive Thinker Podcast," as he reflects on a profound discussion with Dan Holman in episode 267 about the delicate balance between accountability and forgiveness. He explores this continuum and its implications for both professional relationships and personal growth for the growth-minded ADHD entrepreneur. André reveals deep insights into conflict resolution and how the right mix of holding others accountable and offering forgiveness can impact our mental health and business relations. Key Points: 1. The Accountability-Forgiveness Spectrum: Breaks down the concept of finding a middle ground in conflict resolution, emphasizing that neither extreme accountability nor extreme forgiveness is conducive to healthy relationships or self-care. 2. Self-Accountability Importance: Acknowledging the challenge of self-accountability, André spotlights the natural tendency to deflect blame and the importance of owning up to one's actions to maintain personal integrity and progress. 3. Internal Dialogue and Self-Forgiveness: Gets personal about the harsh internal dialogue we often have with ourselves, urging listeners to slide towards self-forgiveness on the spectrum to foster self-compassion and personal growth. One Question For Listeners: Why does André urge listeners to shift towards forgiving themselves more and not hold on too tightly to accountability when it comes to self-evaluation? He motivates this introspection to help listeners understand that while accountability is vital for learning, excessive self-criticism can hinder growth, dampen self-esteem, and obscure the valuable lessons mistakes can teach. It's a call for listeners to strike a balance that propels them forward rather than holds them back. This episode is a gentle reminder of the power of self-reflection and finding the courage to forgive ourselves. André, The Impulsive Thinker, encourages high-achieving ADHD entrepreneurs to embrace their experiences, learn from mistakes, and allow themselves the grace to grow both personally and professionally. Check out the ADHD Transform Journey Program that is now available. We would like to hear from you!  Please send show ideas, questions, or feedback to podcast@tacticalbts.com and join our mailing list here!  Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube. Check out our website at Tactical Breakthroughs. André Brisson can also be found on LinkedIn. You can find other Podcast Episodes here!

"The words you say to yourself are the most important words you say." In the latest episode of the John Eades Podcast, John covered the important topic of your internal dialogue.  Story of the lion and the sheep  The Illusory Truth Effect  Extreme Globalizing Words Act Differently Than You Feel Stop Saying "Can't" Get the 64 Day Excellence Planner or Schedule a Call to Develop Leaders in Your Organization  

Hosts Tasha Huo and Josh Hallman take on the hotly debated topic amongst Screenwriters of whether to include a character's Internal Dialogue in action descriptions, or simply write a blueprint for the camera (as we are taught in film school). Using examples from successful spec scripts that have sold and their own scripts, Tasha and Josh break down the benefits of adding Internal Dialogue and why it can work.   Questions / Comments: ActTwoWriters@gmail.com Edited by the GREAT Paul Lundquist 

In this thought-provoking episode, Joseph and Paula delve into the intricate world of internal dialogue, the silent conversations that shape our thoughts, emotions, and actions. Join us as we embark on a journey to unravel the complexities of our inner voices and their profound impact on our lives. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠ or email them directly at ⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used for this episode: --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

Get ready to dive into one of the most fascinating topics, the inner critic - that little chatterbox in your head that sometimes isn't the nicest. In this episode, I'm peeling back the layers to reveal how this inner voice, often dubbed the inner critic (or some not-so-nice names), is seriously misunderstood. Here's the thing; this internal chatter isn't just background noise, it's a powerful tool for self-discovery. When we understand it, it becomes our biggest ally, shedding light on our limitations.We'll go into the roots of this voice, tucked away in our unconscious mind, which is directing a whopping 95% of our actions and thoughts - our beliefs, values, and memories are all connected to this inner dialogue.I also speak about the law of polarity and how it's linked to our inner voice. Whilst you may want to shut that voice down, rejecting our inner voice is like rejecting a part of ourselves. I touch on why it's crucial to embrace and integrate this voice for the sake of self-acceptance and alignment. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy®Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online ProgrammeFREE Manifestation Masterclass - How to Create Your Reality from the Inside OutMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

A short take on the inner musings of characters from Colson Whitehead's Harlem Shuffle (2021). Script by Nicole Dixon, Rie'Onna Holmon, Jalen White, and Howard Rambsy.Read by Kassandra Timm

A short take on the inner musings of characters from Colson Whitehead's Crook Manifesto (2023). Script by Nicole Dixon, Rie'Onna Holmon, Jalen White, and Howard Rambsy.Read by Kassandra Timm

These Women in the Middle Entrepreneurs are sharing their best secret for navigating the ups and downs of being a midlife entrepreneur as a woman in the middle. Watch for the full episodes featuring these amazing women, coming soon!Connect with Suzy:NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.comHAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 90 min coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.com

I am excited to bring back someone who has become a podcast staple on ‘The Imagination': Certified Clinical Trauma Professional, Certified Sex Offender Treatment Provider, Licensed Professional Counselor, Founder of Survivor Support, Podcast host of own podcast and channel, @JonKUhlerLPC, on YouTube, father of 3, husband to his high school sweetheart, survivor advocate, and someone you all heavily requested to bring back: Jon Uhler. In case you are new here or missed Jon's briefing on his background on the first episode we did together, here is a short recap of Jon's many accolades and credentials: Jon's work began over 30 years ago, and the evolution of his career path is nothing short of astonishing. His education includes attending Epic Bible College, Biola University, Talbot School of Theology, and California State University, and Fullerton. He's worked in both clinical and administrative capacities, outpatient and hospital settings, intensive day treatment settings, residential treatment programs, and in secure (locked) facilities - including over 11 years on Psychology Staff within the Pennsylvania Dept. of Corrections where he's logged more clinical contact hours within Solitary Confinement than any Psych Staff in the entire US. Prior to his work with incarcerated men, he spent years working with sexual abuse Survivors, and treating Severely Emotionally Disturbed adolescents in group homes and within the largest intensive psychiatric Residential Treatment Facility for troubled youth west of the MIssissippi.When Jon is not providing professional therapy or podcasting, he serves in an advocacy role, toward helping increase safety for vulnerable women and minors, who are being placed in harm's way by those pushing dangerous ideologies, public policies, and legislation. Jon has been doing a series of extremely valuable episodes on ‘The Imagination' around the topics of therapy for survivors, what to expect going into therapy as a survivor, working with patients with dissociative identity disorder, the path to healing for wounded warriors, and most recently - learning about a survivor's internal system through a brilliant presentation he created that we will be diving deeper into today. This series has gotten such incredible feedback and has become a valuable resource for survivors, therapists and advocates to learn about the intricacies of complex trauma and the appropriate routes to take for healing and getting help. There is a lack of compassion and understanding in therapeutic academia fortherapists who may come across survivors of satanic ritual abuse, mind control and extreme abuse and Jon's work over the last couple decades is helping to paint a bright and hopeful picture for the therapeutic community as a whole to understand what universities and traditional academia has left unsaid about how trauma actually impacts the body and mind. It also gives me hope that this series will help empower survivors to feel confident going into therapy with the tools Jon provides to help identify therapists who are ready to help along with questions to ask and a general idea of what to expect. Jon is so brave to step up and help us with these deep understandings and I ask you all to please grab a pen and paper and give Jon your full attention as we will be learning a ton today!  CONNECT WITH JON:YouTube:  Jon Uhler - YouTube &  UnMaskingTheTransMovement - YouTubeWebsites:-Home | survivorsupport-WELCOME TO - Unmasking TheSupport the show

Shandel and Melanie discuss the signs and dangers of falling into an "unhealthy cycle of misery" as a leader. They explore how fear, insecurity, and a lack of humility can disconnect leaders from their values and damage relationships with their team. However, they emphasize that recognizing when you've gone off track is the first step to getting back to purposeful, values-aligned growth.Key Takeaways:Pay attention to your internal dialogue, as it can provide insights into where you are in your leadership growth and when you may have fallen into a "Cycle of Misery."Don't be too hard on yourself if you recognize unhealthy patterns - the important thing is to take responsibility and get back on track as quickly as possible.Look out for signs like a lack of humility, fear of being wrong, blaming others, and disconnect from feedback from your team. These can indicate a disconnect from your values.Avoid being too busy "doing stuff" instead of prioritizing what really matters. Reframe excuses around not having time.Be open to pruning less effective practices, even ones you've "always done," rather than doubling down on the past.Personal stories can help identify unconscious patterns so you don't justify bad behaviors for the sake of success alone.Thanks for joining us - don't forget to subscribe, rate (or like), comment & share!Visit our website and follow us on social media - Facebook, Instagram & LinkedInWe LOVE your feedback & questions - click HERE to share your questions/feedback or email us at podcast@shandelgroup.comSubscribe for our free 66 Seconds with Shandel Group at shandel.com#LeadForClarity #LeadershipDevelopment #Leadership #Growth #ExecutiveCoaching #LeadershipCoaching #EmotionalIntelligence #Clarity #PersonalAccountability #Communication

Negative internal dialogue has a silver lining if we allow it to shine through. In fact, it can do a lot for us, even more than neutral or positive internal dialogue in many cases. I share more about this here, along with how we can make it helpful to us, which I hope you find valuable. Thanks for listening. As always, Much Love ❤️ and please take care. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-best/support

Leslie Stephens is the writer behind Morning Person, a top 10 Substack newsletter that chronicles her life in Portland, Oregon. In August last year, shortly after her 30th birthday, Leslie announced to her readers that she was separating from her husband. Over the past 18 months, she's chronicled her journey of living by herself for the first time, including her recent solo house purchase – which we chat about in this episode. She also shares her advice – as a former food and lifestyle editor – of establishing a home by yourself, and – crucially – for yourself, rather than designing around the absence of someone else. Whether or not you're already familiar with Leslie's work, this conversation is full of gems for any kind of solo living – I hope you get as much from it as I did.Thank you to our season sponsor Sensate, a palm-sized infrasonic stress and anti-anxiety device. Visit getsensate.com/alonement for 10% off your first device. This season of Alonement was edited by Pineapple Audio Production.Chapters00:00Introduction01:00Learning to Make a Home for One02:25Designing a Home as a Solo Liver05:22The Challenges and Mistakes of Designing Alone06:47Designing with a Partner vs Designing Alone10:59The Lack of Resources for Solo Living11:55Creating Content for Solo Living13:17Making Changes in a Solo Living Space14:44The Importance of Solitude in Designing a Home19:44The Lack of Resources for Designing a First Home Alone21:08Building a New Relationship with a Parent22:32Navigating the Grey Areas of Life25:16Coping with Weekends and Sundays Alone27:07Finding Joy in Cooking for One32:29Creating Recipes and Experimenting with Cooking Alone38:11The Inspiration Behind the Novel 'You're Safe Here'46:26Maintaining Solitude in a Relationship47:45The Ultimate Alonement: Movement and Stillness10:00The Importance of Self-Awareness20:00The Role of External Validation30:00Navigating Comparison and Social Media40:00The Impact of Internal Dialogue48:40Conclusion With a one-off payment of £5, you can listen to the Alonement podcast ad-free. https://plus.acast.com/s/alonement. Hosted on Acast. See acast.com/privacy for more information.

Lindsey and Donte look back at 2023. They touch base with the goals they set, share the unexpected changes that came up along the way, and dig through some of their biggest lessons learned from this past year.What was your biggest takeaway from this past year (ceramics or otherwise)?_____About Your HostsLindsey M Dillon is an award-winning professional ceramic artist who makes mugs and creature sculptures inspired by history, folklore, and geek culture. They have been working in clay since 2007, and doing so professionally since 2014. Their supernatural powers haven't manifested yet, but it's ok, they'll wait.Donte of Earth Nation Ceramics is a professional ceramic artist and Youtuber with over 80k artists in his community, all helping each other grow through their ceramic art journey one step at a time. He also has a massive addiction to boba milk tea and anime.Find LindseyWebsite and online store – lindseymdillon.comPatreon – patreon.com/lindseymdillonInstagram, TikTok, and Facebook – @lindseymdillon Find DonteWebsite and online store – earthnationceramics.comPatreon – patreon.com/EarthnationceramicsYoutube – Earth Nation CeramicsInstagram – @earth_nation_ceramicsTikTok and Facebook – @earthnationceramicsJoin the Discord – https://discord.gg/Xtmwk7y

What would you ask if you could interview your therapist?   In this episode of Why Isn't Everyone Doing This?, Emily is joined by her former therapist and founder of the Paradox Process, Thomas Jones.   Together they dive into their two decade-long history and Thomas shares about his unique methods for helping clients process emotions and alchemize their pain into gold.   They also discuss the power of vulnerability, how to harness your sexual energy for manifestation and turn up the dial on your own divinity.   By the end of the episode you'll be asking yourself, why isn't everyone processing their emotions?     ===   Want to learn how you can join Ziva's movement to visualize, alchemize and magnetize the life (and world) you really want? Go to zivameditation.com/secret to find out more!   ===   Have you listened to our previous episode in which Amber Shirley interviews Emily? Listen on Apple Podcasts here: https://podcasts.apple.com/au/podcast/discover-the-sacred-secret-with-emily-fletcher-ep-21   ===   Timestamps 00:00:00 - Introduction 00:02:11 - The Paradox Process and Processing Emotions 00:08:40 - Creating the Reality You Want 00:15:30 - The Shift in Human Evolution During the Pandemic 00:17:47 - Spiritual Revolution and Growing Pains 00:24:32 - The Joy of Healing 00:28:58 - Working through Emotional Issues 00:31:08 - Overcoming Fear and Embracing Vulnerability 00:35:19 - The Difference Between Confidence and Arrogance 00:41:54 - Effortless Realization and Deep Knowing 00:46:10 - Harnessing the Power of Sacred Sexuality 00:50:44 - Changing the Internal Dialogue and Creating a Different Story 00:52:51 - Harnessing Sexual Energy for Manifestation 00:54:58 - Using Sexual Energy to Activate the Chakras 00:57:06 - The Power of Manifestation 01:01:36 - Facilitating Miracles & Manifesting Dreams 01:03:51 - The Power of Self-Transformation 01:06:05 - Conclusion     ===     Thomas M. Jones is a psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process, which employs negative thoughts in order to produce a perception polarization... essentially how to change your life by learning to direct your mind. In the world of medicine his approach would be described as renegade, however the proof is inarguable.   Jones has been highly successful in his work for the last 50 years with a clientele that includes CEO's, television journalists, Oscar, Emmy, and Tony Award winning performers, doctors, musicians, artists, health coaches, social workers, psychologists and business professionals across the globe. Jones has shown them how to strategize for success in every area of their lives from manifesting the career of their dreams, to achieving intimate, loving, lasting relationships.   Ziva Listeners Free Gift ⁠paradoxprocess.org/ziva⁠ Website: ⁠paradoxprocess.org⁠   ===   Ready to start your life-altering Ziva practice? Click here to start now: Free Meditation Masterclass: https://zivameditation.com/freemasterclass/ Learn More: https://zivameditation.com/ Join us on Instagram: https://www.instagram.com/zivameditation/

Recorded in a hotel room...We went VIP to Steelers Training Camp *Thanks Robert and Robin McBrayer for the tickets!! Joe hates people taking up two spots when parking, Rob spills his whiskey, and we have a few new commercials in this show...Enjoy! We're recording a new outro so none in this episdoe.FOR MORE CONTENT:#OlderPodhttps://linktr.ee/olderpodhttps://www.facebook.com/OlderpodEmail: gettingolderpod@gmail.comTwitter: @older_podHuge SHOUT OUT to Matt Tatroe and Casey Mintkin for recording and putting together an amazing intro song for us. You guys rock!!!Getting older with Rob and Joe is a comedy podcast between two besties. We complain about all the things and tell stories. It's just good...have a drink with us and check it out!

Join us on this inspiring journey with our guest, Renee Bauer, as she candidly shares her professional and personal transitions. From being a divorce attorney to a law firm owner, speaker, author, and podcast host, Renee's story is a powerful testament to personal growth and transformation. Her book, She Who Wins, embodies her mission to inspire women to take action, no matter how challenging it might seem. Listen as we delve into her thoughts on empowering women to claim their own victories in life, her experiences as a divorce attorney and the life lessons she has learned from her own divorces.https://www.instagram.com/msreneebauer/https://www.facebook.com/msreneecbauerhttps://twitter.com/msreneebauerhttps://www.youtube.com/channel/UCttlmwiTWIb2k4bIknwm8uQhttps://msreneebauer.com/Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship superpowers. —sign up HERE today!Connect with Barb BettsInstagram: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comLet's Stay in Touch!https://www.liinks.co/barbbettsBarb Betts is a sought-after keynote speaker, seasoned real estate expert, passionate educator, and the CEO of The RECollective, a thriving boutique brokerage in Southern California. Barb has delighted countless stages including, Inman Connect, WomanUP!, and at the National Association of REALTORS® Annual Conference. Whether she's teaching on referrals, authenticity or leveraging relationships, Barb brings an honest, compassionate, and transparent approach to every single stage. As a real estate professional, with over 20 years experience, Barb has mastered the ever changing real estate landscape and the balance of running a vibrant brokerage. Through her signature course, Real Estate By Relationship®, Barb educates business builders on the exact systems, proc...

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance throughout your lifespan. I explain the data on how music can increase motivation for cognitive or physical work, what music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific music can rapidly reduce anxiety and certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life. For the full show notes, including articles and other resources, visit hubermanlab.com. The Brain Body Contract Tickets: https://hubermanlab.com/tour Code: "Huberman" Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Music & Your Brain (00:03:32) The Brain Body Contract (00:04:12) Sponsors: Eight Sleep & ROKA (00:07:09) Music & Emotions; Brain & Body Interpretation (00:13:03) Music & Intent; Babies, Music & Movement (00:19:19) Tool: Health Metrics & Music, Breathing & Heart Rate (00:29:54) Sponsor: AG1 (00:30:50) Music, Brain & Predictions (00:38:07) Music & Brain: Novelty, Arousal, Memories (00:44:22) Tool: Movement; Motivation & Faster Music (00:50:49) Tool: Cognitive Work & Binaural Beats (00:54:11) Silence or Music for Studying?, White Noise, Binaural Beats (00:58:47) Tool: Retain Information & Internal Dialogue (01:00:53) Tool: Focus, Work Breaks & Music (01:04:11) Physical Exercise, Performance & Music (01:07:37) Sponsor: InsideTracker (01:08:43) Music & Shifting Mood (01:14:41) “Happy” vs. “Sad” Music, “One-Hit Wonders” & Artificial Intelligence (01:19:30) “Bass Face”; Music, Movement & Facial Expressions (01:22:46) Tools: Shift to Happy Mood with Music; Sad Mood Catharsis (01:27:30) Tool: Music & Reducing Anxiety, “Weightless” (01:31:16) Playing Instruments, Singing & Brain Connectivity (01:39:58) Music & the Brain (01:42:14) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Can we truly redefine our relationship with food? That's the provocative question we're exploring with Jane Pilger, host of the ‘Binge Breakthrough' podcast and a dedicated binge eating coach.  Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the guilt and secrecy that shrouded her early encounters with binge eating and how understanding her nervous system played a pivotal role in her victory. We explore the undercurrents of binge eating, seeing it not merely as a disorder, but as a symptom of disconnection from our experiences. Jane exposes how diet culture conditions us to ignore our body's signals, leading to a profound disconnection from our own selves.  We venture into the realm of perfectionism, discussing how our relentless chase for an 'ideal body' can trigger unhealthy eating habits and constant nervous system activation. Listen as Jane enlightens us on the power of internal dialogue, transforming it from a relentless critic to an ally in our journey towards healthier eating. Join us as we navigate the intricate network of our nervous system, understanding its three states - fight/flight, freeze, and home base, and their role in binge eating. Jane shares her realization that her binges were essentially her body's desperate plea for pause, forcing her to slow down and break free from the onslaught of stress and perfectionism.  We dive into the potential of shifting our mindset, understanding that shame and judgment can exacerbate unhealthy eating habits. Jane leaves us with resources for those seeking help, emphasizing the importance of understanding our internal dialogue and how our nervous system influences our behavior. Together, let's redefine our relationship with food and reclaim the joy of eating! About Jane: Jane Pilger is a Master Certified Coach who specializes in empowering women struggling with food and body image issues to break through their barriers and cultivate food freedom and body trust. With a focus on helping clients who have battled with these challenges for years, Jane guides them in finding the missing link to shift from fighting against their bodies to working in harmony with them.  Whether it's addressing binge eating, building trust around certain foods, or understanding the root causes of their behaviors, Jane offers support and guidance to bring about lasting change. Alongside her coaching work, Jane finds joy in spending time with loved ones, engaging in triathlon training and racing, and embarking on new adventures.  She is driven by her desire to make a positive impact on those around her and to live a life rooted in love, trust, adventure, and personal growth. Chapter Summaries: Understanding Binge Eating (0:00:11)  Jane shares the story of her first binge, the hallmarks of a binge, understanding her nervous system, and creating safety to break the cycle. Understanding the Reasons Behind Binge Eating (0:11:23)  Jane shares her experience of binges, discussing numbing behavior, a pattern of binges, and what set off her first binge. Understanding Binge Eating and Perfectionism (0:24:51)  Diet culture disconnects us from our bodies, perfectionism and appearance focus perpetuate this, and listening to our bodies is a skill available to all. Navigating Perfectionism and Internal Dialogue (0:33:42)  Jane Pilger explores our internal dialogue, nervous system, and safety to understand unhealthy eating habits. Nervous System and Binge Eating (0:39:39)  Nature's fight/flight, freeze, and home base states are discussed, along with perfectionism, internal dialogue, and regulating stress responses. Shifting Mindsets and Finding Solutions (0:50:27)  Jane Pilger discusses shifting mindset, understanding shame and judgment, and the three states of the nervous system to improve eating habits. "Reclaiming our joy of eating requires understanding, addressing emotions, and changing our internal dialogue to break free from binge eating." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/138  

Have you ever found yourself stumbling for a polite way to say no? So you just say yes, even though you know you shouldn't. This is for you. This is the people pleasers guide to saying "No". This episode will help: 

Coach Reed Maltbie, joins us for captivating conversation on the power of words and language in coaching. In this episode, we explore the profound impact of language on performance and life, from space travel to internal dialogue. We discuss the lasting effects of negative feedback, the importance of emotional control in coaching, and the transformational role of accountability.Drawing on insights from his acclaimed book, "The Spartan Mindset: Mastering the Language of Excellence," and decades of coaching experience, Coach Reed imparts valuable wisdom on personal growth, fatherhood, financial challenges, and the art of winning. Whether a sports enthusiast, aspiring coach, or someone interested in the power of language, tune in for a deep dive into the mindset of excellence.Check out the book: coachreed.com/SpartanConnect with Coach Reed:→ Website: coachreed.com→ LinkedIn:linkedin.com/in/reedmaltbie→ Facebook: facebook.com/RaiseExcellence→ Twitter: twitter.com/coach_reed→ Instagram: instagram.com/Coach_Reed→ TikTok: tiktok.com/@coach_reedResources Mentioned in The Episode:→ Coach Reed's (TEDx Talk): coachreed.com/Highlights→ Carol Dwek's (TEDx Talk): youtube.com/watch?v=J-swZaKN2Ic→ Dr. Dan Siegel (Hand Model of the Brain): youtube.com/watch?v=f-m2YcdMdFw→ Nick Winkelman (Book): thelanguageofcoaching.com→ Mark Walman (Article):mypocketcoachapp.com/speech-on-the-brain→ Vision Quest (Film): imdb.com/title/tt0090270→ Rulon Gardner (Wrestler): rulongardner.comHelp The Louis and Kyle Show:→ If you enjoyed this episode, please share it with a friend or leave a review!→ Leave a review: https://podcasts.apple.com/us/podcast/1504333834→ Drop us an email: LouisandKyleShow@gmail.com→ Subscribe on YouTube: https://www.youtube.com/channel/UCb6qBiV1HAYcep87nKJmGhAFollow The Show on Social Media:→ Twitter: https://twitter.com/LouisKyleShow→ Instagram: https://www.instagram.com/louiskyleshow/→ LinkedIn: https://www.linkedin.com/company/65567567/Connect with Louis and Kyle:→ Read Louis' Newsletter: https://louisshulman.substack.com/→ Louis' Twitter: https://twitter.com/LouisShulman→ Kyle's Twitter: https://twitter.com/_kylebishop→ Louis LinkedIn: https://www.linkedin.com/in/louisshulman/→ Kyle's LinkedIn: https://www.linkedin.com/in/kyle-bishop-7b790050/ 

Pat Walls is an entrepreneur, creator, and writer. In this conversation, we spoke about his internal dialogue, how his energy levels have changed, what he's most proud of, and what it's like to have a YouTube channel blow up. (0:00) Intro (1:30) Pat's $500 Gift To Me (5:33) YouTube Channel Blowing Up (8:23) Scared To Fail (10:51) Conducting 4,000+ Interviews (14:21) Getting Bullied In High School (24:45) Internal Dialogue (30:30) Impact of Writing (35:12) Not Drinking Alcohol (39:29) Energy Levels (47:31) Quitting Job (56:22) Challenge Pat's Links Starter Story: https://www.starterstory.com/ Personal Website: https://patwalls.com/ Twitter: https://twitter.com/thepatwalls Instagram: https://www.instagram.com/starter_story/ My Links  ✉️ Newsletter: https://dannymiranda.substack.com

640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief.   We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our self-esteem, and our outlook on life.     This episode of Anxiety Slayer is sponsored by Cozy Earth, the world's leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

One of the easiest and most transformative resolutions that you can make this year is to change your language around money. When you shift that internal dialogue, it affects your thoughts, which then ripples into your actions and outcomes. In this episode, I share some tangible examples of how to rewire your fear-based beliefs so that you can create more abundance in 2023.    IN THIS EPISODE, WE TALK ABOUT: How your language can hold you back financially  Patterns that I've noticed in the final interviews that I've been doing with the Elite Mastermind applicants  Recognizing when you rely on old safety measures to “protect” yourself  Approaching investments from the perspective of possibility instead of scarcity    RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.     CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me

My guest is Sam Harris, Ph.D. Sam earned his bachelor's degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation, consciousness, free will, psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. In this episode, we discuss meditation as a route to understanding “the self” and experiencing consciousness, not just changing one's conscious state. Sam describes several meditation techniques and their benefits, including how meditation fundamentally changes our worldview and how it can be merged seamlessly into daily life. It can help us overcome universal challenges such as distractibility and persistent, internal dialogue (“chatter”) to allow for deep contentment and pervasive shifts in our awareness, all while acknowledging the more immediate stress-lowering and memory-improving effects of meditation. We also discuss the therapeutic use of psychedelics and the mechanistic similarities between the benefits of a psychedelic journey and long-term meditation practices. And we discuss the rationale behind Sam's recent decision to close his social media (Twitter) account. This episode should interest anyone wanting to learn more about the higher order functions of the brain, the brain-body connection, consciousness and, of course, meditation and why and how to meditate for maximum benefit. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Levels: https://levels.link/huberman WHOOP: https://join.whoop.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Sam Harris  (00:04:36) Levels, WHOOP, Eight Sleep, Momentous (00:08:54) Sense of Self & Meditation, Dualism of Self (00:18:07) Sense of Self in Brain & Body  (00:25:28) Consciousness vs. Contents, Meditation (00:28:25) Interrupting Sense of Self & Attentional Focus, Visual Saccade  (00:33:30) Observer & Actor, Default Mode Network & Meditation, Blind Spot (00:40:48) AG1 (Athletic Greens) (00:41:57) Mediation & Paths to Understanding Consciousness, Non-Dualistic Experience (00:57:32) Sense of Self throughout Evolution  (01:07:40) Sense of Self from Human Development, Language (01:18:42) InsideTracker (01:19:46) Internal Dialogue, Distractibility & Mindfulness  (01:26:27) Time Perception & Mindfulness, Vipassana Meditation, Resistance & Pain (01:37:13) Consciousness & Sense of Control, Free Will (01:43:14) Authoring Thoughts: Storytelling & Ideas, Free Will (01:52:11) Meditation & the Paradoxical Search for Self (02:06:44) Meditation & Concentration Practice  (02:11:58) Mindfulness, “Skylike Mind” & Thoughts (02:15:11) States of Self & Context, Dualistic Experiences (02:32:39) Distraction & Identification of Thoughts, Meditation & “Flow” States (02:42:58) Eyes-Open Meditations, Sense of Self, Visual Cues & Social Interactions (02:54:59) Paths to Meditation, Mindfulness Meditation Step-Functions (03:05:58) Psychedelics, MDMA & Experiences in Consciousness, Religion (03:21:11) Meditation, Psychedelic Journeys & Inner Truths (03:29:48) Psilocybin, Ego-Dissolution & Thought Expansion (03:40:09) Process vs. Achievement of Goals, Fulfillment in Present (03:54:29) Leaving Twitter; Conflict, Life Interruption & Politics  (04:06:14) Social Media, Attentional Disruption & Deep Work (04:15:39) Meditation & Sense of Self (04:19:02) Sam Harris & Waking Up App, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer Title Card Photo Credit: Mike Blabac