The Self Confidence Collective

Welcome to The Self Confidence Collective Podcast! In today's solo episode Melissa shares how you can feel supported on your career journey. This is the last episode of 2022 and we will be back in the new year with brand new episodes for you. Join Melissa's 1:1 coaching waitlist https://view.flodesk.com/pages/63653de34e5a004564cf8168 Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode Melissa shares how the skills and tools she developed through quitting drinking helped her build a more meaningful career. Melissa's 1:1 coaching waitlist https://view.flodesk.com/pages/63653de34e5a004564cf8168 Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode Melissa shares about her recent business pivot and why pivoting throughout your career is nothing to be afraid of. She also shares her 6 step process for making a career change that you can use to help you with your next career move. Melissa's 1:1 coaching waitlist https://view.flodesk.com/pages/63653de34e5a004564cf8168 Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! Today, Melissa is joined by former BigLaw attorney turned ICF-certified coach for high-achievers, Rhia Batchelder. Rhia utilizes her 10+ years of research, writing, and counseling experience to help professionals navigate building confidence, finding fulfilment, and preventing burnout through evidence-based tools, support, and accountability. Rhia shares what it was like working as a lawyer in a BigLaw firm and how she navigated the burnout that followed. She shares tips on preventing burnout as well as some practical steps you can take to seek out support. Please enjoy this amazing episode! Connect with Rhia! Website: rebuildwithrhia.com TikTok: https://www.tiktok.com/@rebuild.with.rhia Instagram: www.instagram.com/rebuild.with.rhia Melissa's 1:1 coaching waitlist https://view.flodesk.com/pages/63653de34e5a004564cf8168 Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa shares a recent live she did on LinkedIn all about confusion and how to get out of it. Listen to this episode to find out why the best way to get out of confusion is to make a decision. 1:1 Coaching https://www.melissakellyphd.com/about-coaching Email list: https://www.melissakellyphd.com/selfconfidenceco Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! Today Melissa joins Shilpa Kulshrestha to speak all about her journey to becoming an award winning, game changing career coach. Shilpa is the Founder of Scintillate, Peak Performance Coach, Keynote Speaker, Influencer and Bestselling author of the book “Play it Full”. After being made redundant from a leadership position for a large corporation after 2 decades, Shilpa realized that she had unconsciously slipped into mediocrity. She then went on a soul-searching journey to get out of the average game and step into her most powerful self. Shilpa has helped top executives at major companies like Microsoft, Google, Amazon, and Oracle as well as several hundred professionals in 15 countries step out of mediocrity and build powerful careers. She has won multiple awards including Women Entrepreneur Of The Year, Changemaker of The Year, 40 over 40 Winner and has been named among the 100 most inspiring women across the globe. She's also a TEDx Speaker. Her mission is to help professionals become ‘Mediocrity Murderers' & create a life of power, peace, and prosperity. We talk all about her career journey and how she helps her clients stop settling for mediocrity in their careers. Please enjoy this inspiring episode! Connect with Shilpa! Instagram: https://www.instagram.com/shilpa_kulshrestha/?hl=en LinkedIn: https://www.linkedin.com/in/shilpa-kulshrestha/ 1:1 Coaching https://www.melissakellyphd.com/about-coaching Email list: https://www.melissakellyphd.com/selfconfidenceco Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa shares why it's so important to focus on your mindset and what you're thinking about applying and interviewing for jobs during the job search. Register for the October Masterclass below! *RESCHEDULED for Oct 26th @ 1pm EST* https://view.flodesk.com/pages/633f063cf60a3ebbf708479e 1:1 Coaching https://www.melissakellyphd.com/about-coaching Email list: https://www.melissakellyphd.com/selfconfidenceco Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa dives into what to do when you're not where you thou thought you'd be by now in your career. Don't forget to register for this month's free masterclass below! OCTOBER MASTERCLASS Spiralling Higher Podcast: https://podcasts.apple.com/us/podcast/spiraling-higher/id1630429671 1:1 Coaching: https://www.melissakellyphd.com/about-coaching Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! Today's episode is a replay of Melissa's free masterclass "Get over the fear of changing careers" which was held on September 28th 2022. 1:1 Coaching https://www.melissakellyphd.com/about-coaching Email list: https://www.melissakellyphd.com/selfconfidenceco Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's episode, Melissa has a conversation with her former client Carolina Lupanciuc all about her amazing mindset transformation and career success as a software developer. Connect with Carolina on Instagram HERE! Ready to build the self confidence to change careers? Be sure to save your seat in Melissa's FREE masterclass on September 28th ⬇️ Register here to save your seat! 1:1 Coaching https://www.melissakellyphd.com/about-coaching Email list: https://www.melissakellyphd.com/selfconfidenceco Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa shares the simple mindset shift you can use to start enjoying the process of going after your career goals! Ready to build the self confidence to change careers? Be sure to save your seat in Melissa's FREE masterclass on September 28th ⬇️ Register here to save your seat! 1:1 Coaching https://www.melissakellyphd.com/about-coaching Email list: https://www.melissakellyphd.com/selfconfidenceco Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa shares why money mindset has nothing to do with how much money you have. She discusses scarcity vs abundance mindsets and how to shift out of lack and step into gratitude. 1:1 Coaching https://www.melissakellyphd.com/about-coaching Email list: https://www.melissakellyphd.com/selfconfidenceco FREE Training: How to build self confidence to change careers https://view.flodesk.com/pages/63161b342812b898e99a9a46 Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa gives you some guidance if you're doubting yourself on your career journey or feeling like success isn't happening fast enough for you. Hang in there, you got this! 1:1 Coaching https://www.melissakellyphd.com/about-coaching Email list: https://www.melissakellyphd.com/selfconfidenceco Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa let's you in on a little secret... feeling stuck in your career is not necessarily a bad thing. Listen to this episode to learn how to normalize feeling stuck and change your mindset around it to keep going after your career goals. 1:1 Coaching https://www.melissakellyphd.com/about-coaching Email list: https://www.melissakellyphd.com/selfconfidenceco EP#4: https://podcasts.apple.com/gb/podcast/ep-4-feeling-stuck/id1539104967?i=1000548552692 EP#8: https://podcasts.apple.com/gb/podcast/ep-8-when-you-feel-stuck-in-your-career/id1539104967?i=1000551466559 EP#19: https://podcasts.apple.com/gb/podcast/ep-19-5-step-process-for-building-self-confidence/id1539104967?i=1000574735127 Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa shares Part 2 of how building healthy habits can help you cultivate self confidence in your career. This episode contains doable tips on how to change your mindset around habits in order to be more successful. Book a free consult for 1:1 coaching https://www.melissakellyphd.com/about-coaching Join the next cycle of The Self Confidence Collective Group Coaching Program https://www.melissakellyphd.com/selfconfidenceco Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com The Self Confidence Collective Newsletter Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa shares Part 1 of how building healthy habits can help you cultivate self confidence in your career. Applications are now open for Melissa's 8 week group coaching program Join The Self Confidence Collective today! 1:1 Coaching Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com The Self Confidence Collective Newsletter Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's episode Melissa is joined by her incredible coach, Sarah Plowman. Together they discuss career journeys, cultivating confidence, thought habits, and how "ready" is a DECISION, not a feeling. ALSO IMPORTANT (EXCITING ANNOUNCEMENT) Applications are now open for Melissa's 8 week group coaching program The Self Confidence Collective! Head here to apply and join! Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Connect with Sarah Plowman Instagram: @sarahplowmancoaching Email: plowman.sarah@gmail.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa shares her tried and true 5 step process for building self confidence that she uses herself and with her 1:1 clients. These steps are doable and easily implemented in your daily life, and they produce amazing results. Applications open on August 9th for Melissa's 8 week group coaching program. Be sure to join the waitlist below! The Self Confidence Collective Group Coaching Program 1:1 Coaching Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa tells you all about her career journey so far. She shares about the limiting beliefs she held about what "real money" is, going after jobs when you have "no experience", and why she experienced imposter syndrome after getting her dream job in research. You also get an exclusive peek into the new group coaching program Melissa is offering in August. You won't want to miss this so be sure to get on the waitlist (linked below) to receive updates on how to join the program as well as some tips and tricks for feeling better in your life and career. Work with me! The Self Confidence Collective Group Coaching Program 1:1 Coaching Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Welcome to The Self Confidence Collective Podcast! In today's solo episode, Melissa dives into the recent rebrand and exciting new direction of the podcast. She also gives you 5 of the most important lessons she has learned so far since starting her business. You also get an exclusive peek into the new group coaching program Melissa is offering in August. You won't want to miss this so be sure to get on the waitlist (linked below) to receive updates on how to join the program as well as some tips and tricks for feeling better in your life and career. The Self Confidence Collective Group Coaching Program 1:1 Coaching Connect with Melissa TikTok: @melissakellyphd Instagram: @melissakelly.phd LinkedIn: https://www.linkedin.com/in/drmelissakelly/ Email: info@melissakellyphd.com Music: Love by Alex-Productions https://soundcloud.com/alexproduction... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3L3WaBP Music promoted by Audio Library https://youtu.be/klDFdgfaIls

Thank you so much to everyone who has been listening these past few months! Melissa is taking a short break and will be back better than ever in May. Stay tuned! Book your Free Consultation today: https://www.melissakellyphd.com/coaching Get In Touch: Email: info@melissakellyphd.com Instagram: @drmelissakelly Facebook: https://www.facebook.com/drmelissakelly Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! In today's episode, Melissa discusses self confidence and how to create it. She also opens up about her journey with self confidence and quitting drinking. Book your Free Consultation today: https://www.melissakellyphd.com/coaching Get in Touch: Instagram: @drmelissakelly Facebook: https://www.facebook.com/drmelissakelly Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! In today's episode, Melissa discusses defining your own version of consistency and how to use this to create amazing results in your life. Book your Free Consultation today: https://www.melissakellyphd.com/coaching Get in Touch: Instagram: @drmelissakelly Facebook: https://www.facebook.com/drmelissakelly Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! Today we have a replay of this week's masterclass where Melissa outlines the 5 step process you need to complete in order to achieve your goals! P.S. - Stay tuned for an exciting announcement at the end of this month! Book your Free Consultation today! Get in Touch: https://www.melissakellyphd.com/coaching Instagram: @drmelissakelly Facebook: https://www.facebook.com/drmelissakelly Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! In today's episode Melissa discusses a something that seems to be affecting so many people: feeling stuck in their career. Today's masterclass is all about the three questions you need to ask yourself in order to figure out what your dream job looks like. Melissa's workshop and 1:1 coaching session package is now going to be offered for the remainder of February. Book your Free Consultation today: Get in Touch: https://www.melissakellyphd.com/coaching Instagram: @drmelissakelly Facebook: https://www.facebook.com/drmelissakelly Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! Today we have a replay of the March Masterclass: Why Your Job Isn't the Problem. Melissa will be hosting career coaching masterclasses every Wednesday in March to help you stop feeling stuck in your career and go after the job you really want. Book your Free Consultation today: https://melissakellyphd.as.me/freeconsultation Get in Touch: https://www.melissakellyphd.com/coaching Instagram: @drmelissakelly Facebook: https://www.facebook.com/drmelissakelly Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! Today's episode is short and sweet. Melissa discusses the ways that telling yourself "I don't know" can be holding you back and how slightly changing that thought can change everything. Melissa is also hosting live masterclasses every WEDNESDAY* in March. Head to instagram for more information! Get in Touch: https://www.melissakellyphd.com/coaching Instagram: @drmelissakelly Facebook: https://www.facebook.com/drmelissakelly Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! In today's episode Melissa discusses the feeling of shame. Melissa's workshop and 1:1 coaching session package is now going to be offered for the remainder of February. Sign up for the workshop now! https://www.melissakellyphd.com/workshops-1/feb16 Get in Touch: https://www.melissakellyphd.com/coaching Instagram: @drmelissakelly Facebook: https://www.facebook.com/drmelissakelly Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! In today's episode Melissa discusses a something that seems to be affecting so many people: feeling stuck in their career. Melissa's workshop and 1:1 coaching session package is now going to be offered for the remainder of February. Sign up for the workshop now! https://www.melissakellyphd.com/workshops-1/feb16 Get in Touch: https://www.melissakellyphd.com/coaching Instagram: @drmelissakelly Facebook: https://www.facebook.com/drmelissakelly Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! In today's we have our very first guest, Shaena Kasey Jay. Shaena and Melissa met online when they quit drinking around the same time in 2020. Shaena is an empowerment coach and head coach for the sober community and non-profit organisation “BeeSober”. Register now for Melissa's first paid webinar How to Leave the Career You Worked So Hard to Get on Feb 16th 2022. https://www.melissakellyphd.com/webinars-1/feb16 In today's episode, Melissa and Shaena discuss: - mental health - career journeys - quitting drinking - mindset shifts - life coaching & so much more! Hope you enjoy the show. Shaena's website: https://www.subscribepage.com/shaenakaseyjay BeeSober website: https://www.beesoberofficial.com/about/ Instagram: Shaena: @shaena_kaseyjay BeeSober: @beesober.cic Get in Touch: https://www.melissakellyphd.com/coaching Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! In today's episode, Melissa breaks down her process of planning and achieving big goals. She also explains the big difference between hoping something happens and MAKING something happen. Get in Touch: https://www.melissakellyphd.com/coaching Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! Today Melissa talks you through the think-feel-act cycle and how circumstances don't cause our feelings. Suicide Prevention - https://www.nimh.nih.gov/health/topics/suicide-prevention https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm Get in Touch - https://www.melissakellyphd.com/coaching Music - Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! In this episode Melissa explores the reasons why we feel stuck and the steps you need to take in order to move away from this feeling. 45 Questions for Limiting Beliefs: https://positivelyrebellious.com/45-questions-break-free-limiting-beliefs/ Get in Touch: https://www.melissakellyphd.com/coaching Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! In today's episode Melissa teaches about the present vs future self and how strengthening the relationship between the two is so important for creating a life you enjoy. Tiny Habits by Dr BJ Fogg: https://tinyhabits.com/optimize/ Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Welcome to Keep This In Mind! Today's episode explores what it really means to show up for yourself. This episode also includes some actionable steps you can take in your day-to-day life to ultimately show up as the best version of yourself. Get in touch:https://www.melissakellyphd.com/coaching Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY

Hello and welcome to Keep This In Mind! So many people are unaware that our thoughts are always within our control, and when you take control of your thoughts, you'll be amazed at the incredible results you can create in your own life. In this episode, I tell you a bit about myself and my story. So happy you're here! Get in touch: www.melissakellyphd.com Music: Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-colorful-flowers Music promoted by Audio Library https://youtu.be/vYp14UesizY