Time Well Spent

In this episode, we retell stories of heartbreak and provide new context and reflections as well as updates from our guests since the stories originally aired.Follow me on IG, and Twitter - @ohitsbigronEpisode Art by Pam Perez follow her on IG - @littlemountaincreative.coTheme and Additional Music by Breakmaster CylinderAdditional music by The Artist DT, follow him on IG - @theartistdtOutro music by Michael KorteSpecial thanks to Ana Lucas, Bree Hanafin, Mike Donca, Andrew Robles Sol, Nic Hill, and Lizzie Peabody.

In this bonus episode, I chat with comedian Rosebud Baker, host of the podcasts Devil's Advocate with Rosebud Baker and Find Yout Beach.Follow Rosebud BakerIG and Twitter - @rosebudbakerrosebudbaker.comThanks to the mysterious Breakmaster Cylinder for music and Lizzie Peabody for editing support.Find more about ohitsBigRon Studios podcast episodes by going to https://www.ohitsbigron.com/ There you can also support us by clicking on Patreon, or by visiting https://www.patreon.com/ohitsbigron

In this bonus episode, I chat with comedian Rosebud Baker, host of the podcasts Devil's Advocate with Rosebud Baker and Find Yout Beach.Follow Rosebud BakerIG and Twitter - @rosebudbakerrosebudbaker.comThanks to the mysterious Breakmaster Cylinder for music and Lizzie Peabody for editing support.Find more about ohitsBigRon Studios podcast episodes by going to https://www.ohitsbigron.com/ There you can also support us by clicking on Patreon, or by visiting https://www.patreon.com/ohitsbigron

In this episode, I tell a story of a break up of sorts...Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Pam Perez follow her on IG - @littlemountaincreative.coTheme and Additional Music by Breakmaster CylinderOutro music by Michael Korte

In this episode, I tell a story of a break up of sorts...Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Pam Perez follow her on IG - @littlemountaincreative.coTheme and Additional Music by Breakmaster CylinderOutro music by Michael Korte

In this episode, I tell the story of how my friend Pam sought closure for herself when she couldn't get it from others.Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Katie Helm, follow her on IG - @katieladybug3Pam Perez photography on IG - @littlemountaincreative.coTheme and Additional Music by Breakmaster CylinderOutro music by Michael Korte

In this episode, I tell the story of how my friend Pam sought closure for herself when she couldn't get it from others.Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Katie Helm, follow her on IG - @katieladybug3Pam Perez photography on IG - @littlemountaincreative.coTheme and Additional Music by Breakmaster CylinderOutro music by Michael Korte

In this episode, you'll be surprised to find out who the villain is. Or you won't. Which would be surprising to me, since typically I'm a great person.Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Katie Helm, follow her on IG - @katieladybug3Theme and Additional Music by Breakmaster CylinderOutro music by Michael Korte

In this episode, you'll be surprised to find out who the villain is. Or you won't. Which would be surprising to me, since typically I'm a great person.Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Katie Helm, follow her on IG - @katieladybug3Theme and Additional Music by Breakmaster CylinderOutro music by Michael Korte

In this bonus episode, I chat with Stephanie Logan, host of the DC Diary podcast about leagues in dating.Follow Stephanie LoganIG and Twitter - @dcdiarypodcastThanks to the mysterious Breakmaster Cylinder for music.Support ohitsbigron studios by going to http://patreon.com/ohitsbigron where you can get sweet swag like stickers, magnets, or tote bags by making a per episode contribution.

In this bonus episode, I chat with Stephanie Logan, host of the DC Diary podcast about leagues in dating.Follow Stephanie LoganIG and Twitter - @dcdiarypodcastThanks to the mysterious Breakmaster Cylinder for music.Support ohitsbigron studios by going to http://patreon.com/ohitsbigron where you can get sweet swag like stickers, magnets, or tote bags by making a per episode contribution.

In this episode, I share three stories of heartbreak in romantic relationships to remind us all to use the wisdom gained in disappointment.Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Katie Helm, follow her on IG - @katieladybug3Theme and Additional Music by Breakmaster CylinderOutro music by Michael KorteSupport ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigronThis episode was made in partnership with Juliet Hinely at The Listen Inn, a new residency and resource for creative audio makers. To learn more about the residency visit thelisteninn.org.

In this episode, I share three stories of heartbreak in romantic relationships to remind us all to use the wisdom gained in disappointment.Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Katie Helm, follow her on IG - @katieladybug3Theme and Additional Music by Breakmaster CylinderOutro music by Michael KorteSupport ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigronThis episode was made in partnership with Juliet Hinely at The Listen Inn, a new residency and resource for creative audio makers. To learn more about the residency visit thelisteninn.org.

Recently I had a rough night. Which made me reflect on 2018 as a whole.......Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Katie Helm, follow her on IG - @katieladybug3Theme and Additional Music by Breakmaster CylinderOutro music by Michael KorteSupport ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

Recently I had a rough night. Which made me reflect on 2018 as a whole.......Follow me on IG, Snapchat, and twitter - @ohitsbigronEpisode Art by Katie Helm, follow her on IG - @katieladybug3Theme and Additional Music by Breakmaster CylinderOutro music by Michael KorteSupport ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

In this bonus episode, I sit down with Ryan Smith professional football player, cornerback for the Tampa Bay Buccaneers. We talk about his path to the NFL, some of his experiences in the league, and we even talk a little bit about the kneeling protests and his perspective on it.Follow Ryan SmithIG - @everythingfordeuceTwitter - @ohlawwwdyThanks to the mysterious Breakmaster Cylinder for music and Lizzie Peabody for editing support.Support ohitsbigron studios by going to http://patreon.com/ohitsbigron where you can get sweet swag like stickers, magnets, or tote bags by making a per episode contribution.

In this bonus episode, I sit down with Ryan Smith professional football player, cornerback for the Tampa Bay Buccaneers. We talk about his path to the NFL, some of his experiences in the league, and we even talk a little bit about the kneeling protests and his perspective on it.Follow Ryan SmithIG - @everythingfordeuceTwitter - @ohlawwwdyThanks to the mysterious Breakmaster Cylinder for music and Lizzie Peabody for editing support.Support ohitsbigron studios by going to http://patreon.com/ohitsbigron where you can get sweet swag like stickers, magnets, or tote bags by making a per episode contribution.

In this episode, I reveal a secret that i've kept from my parents for 16 years. What direction will this go? (be sure to listen to Bypass (Episode 16), before listening to this episode)Follow me on IG, Snapchat, and twitter - @ohitsbigronSupport ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

In this episode, I reveal a secret that i've kept from my parents for 16 years. What direction will this go? (be sure to listen to Bypass (Episode 16), before listening to this episode)Follow me on IG, Snapchat, and twitter - @ohitsbigronSupport ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

In this episode, I reveal a secret that i've kept from my parents for 16 years. What direction will this go?Follow me on IG, Snapchat, and twitter - @ohitsbigronSupport ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

In this episode, I reveal a secret that i've kept from my parents for 16 years. What direction will this go?Follow me on IG, Snapchat, and twitter - @ohitsbigronSupport ohitsbigron studios using our patreon link: https://www.patreon.com/ohitsbigron

On this month's episode, we talk to my mom, fan favorite Peggy Lee about my father's recent battle with backyard Squirrels. Hopefully this is a pleasant distraction from the nonsense going on the news.Please support us on Patreon using the following link:https://www.patreon.com/ohitsbigron

On this month's episode, we talk to my mom, fan favorite Peggy Lee about my father's recent battle with backyard Squirrels. Hopefully this is a pleasant distraction from the nonsense going on the news.Please support us on Patreon using the following link:https://www.patreon.com/ohitsbigron

I recently did some reflection on what it is to be friends with people as adults. So on this episode I talked to my friend Samnang about recovering our friendship.Follow Samnang on Instagram @samnangman or search the hashtag #coachbeastmodeAlso support ohitsbigron studios by giving via patreon. Every little bit helps:https://www.patreon.com/ohitsbigron

I recently did some reflection on what it is to be friends with people as adults. So on this episode I talked to my friend Samnang about recovering our friendship.Follow Samnang on Instagram @samnangman or search the hashtag #coachbeastmodeAlso support ohitsbigron studios by giving via patreon. Every little bit helps:https://www.patreon.com/ohitsbigron

On this episode I break down an old Facebook Note (blog) I wrote back in 2007. Made me do some critical thinking about growing up and how I've changed since I've had that thought.

On this episode I break down an old Facebook Note (blog) I wrote back in 2007. Made me do some critical thinking about growing up and how I've changed since I've had that thought.

After seven months of silence, Ronald is finally back with a new episode of the podcast and with explanations for his absence. Also we have a new theme song......

After seven months of silence, Ronald is finally back with a new episode of the podcast and with explanations for his absence. Also we have a new theme song......

We continue the dive into the mind of Ronald as he brings to an exciting conclusion a recent FaceBook argument he had, by narrating the re-enactment of it.

We continue the dive into the mind of Ronald as he brings to an exciting conclusion a recent FaceBook argument he had, by narrating the re-enactment of it.

A dive into the mind of Ronald as he breaks down a recent FaceBook argument he had, by narrating the re-enactment of it.

A dive into the mind of Ronald as he breaks down a recent FaceBook argument he had, by narrating the re-enactment of it.

We conclude our discussion on the Fast and the Furious franchise, and fan favorite Peggy Lee even touches on the tv series Scandal a bit.

We conclude our discussion on the Fast and the Furious franchise, and fan favorite Peggy Lee even touches on the tv series Scandal a bit.

I talk to my mother (fan favorite Peggy Lee) about the fast and the furious franchise, on this installment we cover the first 7 and a half films pretty quickly.

I talk to my mother (fan favorite Peggy Lee) about the fast and the furious franchise, on this installment we cover the first 7 and a half films pretty quickly.

The final episode of the series on being biracial, we talk to new parents on their approach to raising their biracial daughter.

The final episode of the series on being biracial, we talk to new parents on their approach to raising their biracial daughter.

Continuing our series on being biracial in the US. (check out Episode 5 for the first in this series) This week we talk again with Peggy Lee (my mom) and gain some perspective on teaching children on navigating the world while black.

Continuing our series on being biracial in the US. (check out Episode 5 for the first in this series) This week we talk again with Peggy Lee (my mom) and gain some perspective on teaching children on navigating the world while black.

The beginning of our series on being biracial in the US. This week we talk to Alex who has some good insight into growing up biracial and discovering his identity as an adult.

The beginning of our series on being biracial in the US. This week we talk to Alex who has some good insight into growing up biracial and discovering his identity as an adult.

Ronald talks to his friend Ahmed about how the executive order that bans some immigration directly affects Ahmed and his family.

Ronald talks to his friend Ahmed about how the executive order that bans some immigration directly affects Ahmed and his family.

More discussion about dating with Mass Potential, we re-cap "No Rules" and discuss finding your person.

More discussion about dating with Mass Potential, we re-cap "No Rules" and discuss finding your person.

On this episode ohitsbigron delves into the rules or lack thereof with regards to dating by sharing a few dating stories from his women friends.

On this episode ohitsbigron delves into the rules or lack thereof with regards to dating by sharing a few dating stories from his women friends.

In the inaugural episode of Time Well Spent, OhitsBigRon explains a recent purchase. Then discusses it with his mother.

In the inaugural episode of Time Well Spent, OhitsBigRon explains a recent purchase. Then discusses it with his mother.