Undefended Dharma with Mary Stancavage

When we don't pay attention to our thoughts, we're often acting from habits that have been strengthened over the years, and which can be difficult to break. The Buddha's teaching on liberation and awakening, the Eightfold Path, also offers us a path to freedom from these habits.  When we intentionally use this path as a roadmap for how we move through the world, we are building a foundation that is strong and serves us in all aspects of our lives. It's a foundation that offers freedom greed, aversion and ignorance.Recorded May 31, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

This is a short reflection on the arising of insight from knowing and sensing and the calmness that allows us to meet each moment as it is. The world is on fire and developing the capacity to be present for ourselves and others is vital. Insight meditation practice offers us a way to meet the moment.Recorded May 24, 2025 in the virtual worldBhikkhu Bodhi's Commentary in Lion's RoarSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

With every ending there is a time to reflect before the beginning, but we often neglect this time in our haste to be on to the next new thing. The Buddha's teaching of impermanence or anicca, reminds us that all things come to an end whether we're ready or not. Citing William Bridges' work in The Way of Transition, Mary reminds to be present with the time between endings and beginnings, and to tend to the experience in the time of not-knowing.Recorded May 17, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Mary discusses the idea of Skillful Means which Joseph Goldstein says is "for liberating the clinging mind from suffering."  Using the wisdom, discernment and compassion that has arisen from our practice, we can navigate life skillfully while being fully grounded in the Buddha's teachings. Being fully present in the moment allows us to respond to everything wisely and skillfully. We let go of what doesn't serve us anymore as we develop new and wholesome, or skillful, ways of being in the world.Recorded May 10, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

During these days when greed, hatred and delusion are running rampant, the Buddha's teachings on nonviolence and compassion are extremely relevant. Mary offers some examples from the suttas and points out the similarities to other world traditions who are deeply grounded in love.Recorded May 1, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Additional reflections on insight practice and how our insights are experienced at the somatic and instinctive level rather than our trying to figure things out. Inspired by the teachings on a recent retreat, Mary offers thoughts on seeing clearly, intuitive awareness and paying attention wherever we are.Recorded April 26, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Mary attended a retreat this week and offers some reflections on kindness to ourselves, awareness, insight and interconnections. The name of the retreat was Retreat as Ceremony: Mindfulness and Indigenous Presence for Wellness and Healing. Check it out!Recorded April 21, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Five Remembrances (AN 5.57) allow us to become comfortable with our mortality and the human condition and serve as an antidote to clinging. The fifth remembrance is to reflect on the fact that all we have are our actions since we will be separated from everything because of impermanence. Mary discusses the importance of understanding this idea so we can move through the world acting wisely and skillfully, for our own liberation and for the liberation of all beings.Recorded April 12, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Reflecting on the Rajan Sutta, Mary talks about the twofold teaching it offers. Just as we hold ourselves dear, we realized that others feel the same and knowing this, we vow to cause no harm. However, this can be a challenging practice and Mary offers thoughts on what might get in the way and how we can begin to hold both ourselves and others with kindness and compassion.Recorded April 5, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

We're often given the instruction to relax during meditation. It is not just so that we feel relaxed or calm, but it allows us to let go of what we're holding and to make space for what's right here. We're creating the environment to be present for reality and move towards equanimity in each moment. Recorded 3/29/2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

In this brief reflection, Mary discusses the Buddha's teaching on the Eight Worldly Winds and how appropriate it is for today's world. Equanimity invites us to an appropriate response to whatever experience we have and when we understand the teaching of the winds and how we're driven by them if we don't pay attention, there is a chance for liberation. The roller coaster calms when we see things as they are and don't take it all so personally.Recorded March 22, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Although the Buddha did not teach using the word hope, his teachings are, as Oren Jay Sofer says, fundamentally hopeful: It affirms that there is a reliable way to release ourselves from suffering, to protect other beings, mitigate harm, and build a better world.  In this talk Mary reflects on the importance of hope in this world today and how it is an action not tied to expectations or outcomes. As Austin Channing Brown says, "hope is a duty".Send me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The monkey mind is a phrase often used to describe a mind that is all over the place and seldom in the present. All of us experience monkey mind, overwhelm or the Pali word Papañca. In this reflection Mary invites us to recognize when we get lost in this proliferation of thought and how to stay present. In these difficult days, we can be overwhelmed quite easily and recognition and returning to this moment enable us to stay where we are and experience equanimity.What is Papañca? by Andrew OlendzkiBuddha's Brain by Rick HansonSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

A lovely definition of equanimity is to be intimate with our deepest experience, without preference. In this talk, Mary discusses what that means and doesn't mean and how no preference in this moment is a practice of liberation.Recorded at the Insight Community of the Desert in Palm Springs on March 2, 2025Send me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Oftentimes we think that studying or following Buddhist teachings requires us to fit a certain mold or behave in a particular way. But this is not about a rigid practice and one size fits all. In this talk Mary reflects on how we're invited to live with righteous intention, grounded in love and wisdom. As Larry Ward says, we have "an evenness of heart and mind". Let the path be messy, love yourself and others, as you move toward liberation and the liberation of all beings.Recorded Feb. 20, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Metta Sutta was the Buddha's offering to fearful monks and the practice of loving kindness and good will is still a path of liberation. As Ruth King says, metta is the antidote for aversion and those ways we hold ourselves captive. We live in fearful times and in this talk Mary discusses the practice of metta and how we can utilize it to free ourselves in these challenging days. Recorded Feb. 15, 2025 in the virtual worldAll About Love by bell hooksSee No Stranger by Valarie KaurLovingkindness by Sharon SalzbergSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Inspired by a talk from Ayya Santacitta (We Are Not Without Medicine) Mary discusses how the world is in a time of darkness, and how our Buddhist practice helps us to move through it. We open to this moment and allow our wisdom and compassion move us towards the appropriate response. It is scary right now but we have our practice, and can move through this as we open to the moment.Recorded Feb. 8, 2025 in the virtual worldArticle: Association with the Wise by Bhikkhu BodhiSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Scrolling through the talk titles on Dharmaseed can offer insight in how to maneuver through the difficult challenges we're all facing in 2025. Connection, community, compassion, clarity and intention, all important principles of practice support our capacity to hold the moment. In this talk, Mary reflects on how we build a solid foundation.Recorded Feb. 1, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Reflecting on a quote by Thich Nhat Hanh which says "There is not one action or one ritual that will bring you liberation" It require continual effort and commitment to practice. Mary discusses how this flies in the face of our culture's belief that it is up to us to find the fix that will bring us success or happiness or instant gratification. As we deal with the problems of the world and of our lives, we need to remember to be present, to open to the moment and to allow things to be as they are. Recorded January 25, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Bodhisattva realm is an existence that is open to all of us and is as important today as it's ever been. It's one of the four realms in Mahayana tradition and Mary discusses how meaningful it can be for us to live in a way that is wise and of benefit to all. As Diana Winston says, it is a "...wonderful and useful archetype for our work as socially engaged Buddhists." We "choose to act with as much wisdom and compassion as we possible can." Today's world demands that we show up as a Bodhisattva where we can, when we can, and in a way that makes sense for us.Recorded Jan. 18, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Sitting with the freshness of the destructive Los Angeles fires, Mary talks about how grief, anger and so many other emotions come and go and when they're challenging we push them away or ignore them, but that is perhaps the worst thing we can do. Our practice invites us to open to everything. To be with the grief and sadness can be frightening but we turn with gentleness and compassion towards these emotions and make space for what is already here. Find your way to holding the difficulties and let everything belong.Recorded Jan. 11, 2025 in the virtual world.Send me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

We often make intentions at the beginning of a new year, but it's also important that our intentions have a solid foundation. In this talk Mary discusses what intentions are and how we support them with the precepts, the paramis or other core values that allow us to see clearly and move with wisdom and compassion. There is a short meditation at the end to reflect on your intentions.Recorded Jan 5, 2025 at Insight Community of the Desert in Palm SpringsThe Noble Eightfold Path by Bhikkhu BodhiPay Attention for Goodness Sake by Sylvia BoorsteinSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Left to its own devices our minds will latch on to something and create whole scenarios and worlds that we then think are real. Often we create rules for behavior, either ours or others. When these rules clash with reality, we experience dukkha. When we practice mindfulness we develop the clarity needed to see these stories and rules for what they are and let them go, moving us toward liberation from craving and aversion. Recorded Dec. 28, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

How many times during the day or week do we experience situations that we find uncomfortable or unpleasant? We often react with annoyance or impatience which can tend to make it worse, even if only in our mind. In this talk Mary invites us to greet each moment with peace which is a way to be with whatever is going on with ease. We're not denying the unpleasant, but we're relating to it in an entirely different way which is where our freedom lies.Recorded Dec. 21, 2024 in the virtual worldPeace Is Every Breath by Thich Nhat HanhSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Oftentimes when faced with issues or problems in our lives, we ask what would the Buddhist response be. In the teachings however, the Buddha asked us to find our own way - to see for ourselves which actions are wise or unwise. The Buddha gave us a framework and foundation and invites us to cultivate our own wisdom in walking the path to liberation. In this talk Mary discusses how we do this and what it might look like for each of us.Recorded Dec. 12, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Plans go sideways all the time, things happen. How do we greet those moments? And how do we learn to recognize all the places we're stuck? Once we can begin to let go, then we can let things be without getting caught up in the first place. This is the freedom the Buddha promised, "liberation through not clinging."Recorded Dec. 7, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The topic of gratitude is quite common at this time of year and Mary discusses the idea of gratitude as a heart practice which also encompasses love and connection. Using the writing bell hooks as a starting point she invites us to let gratitude allow us to love and let our hearts be opened. The Buddha points out that "gratitude and contentment are the highest blessings" - definitely worth pursuing.Recorded Nov. 30, 2024 in the virtual world.Books mentioned: All About Love by bell hooks, See No Stranger by Valarie Kaur, The Road Less Traveled by M. Scott Peck, Stamped from the Beginning by Ibram X. Kendi Send me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Suffering and Joy seem incompatible, but in this talk Mary shows how they are not mutually exclusive. Joy is not dependent on outside circumstances. As teacher Larry Ward has said, "Joy is possible in the midst of suffering and without ignoring the suffering." Using the wisdom of several authors, Mary talks about how we can access joy without waiting for everything to be okay. With our practice we create the conditions for joy to arise at any time.Recorded Nov. 23, 2024 in the virtual worldBooks mentioned in this talk:Joy is My Justice by Taneet Sethi, MDJoyfully Just by Kamilia Majie, PhDAwakening Joy by James Baraz and Shoshanna AlexanderThe Book of Joy by Desmond Tutu and the Dalai LamaSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

In this talk Mary discusses two seemingly different ideas of what a foundation can be in our practice. There is the stillness and grounding of meditation practice and the foundation offered by the Eightfold Path. They are not mutually exclusive and in fact, work together on the path to liberation.Recorded Nov. 16, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The results of the 2024 presidential election in the United States have brought up several levels of grief, fear, anger, despair and many more emotions for several of us. In this talk Mary reflects on where we are right now, how to hold our experience, and how to move forward. Connection, community, practice and finding hope in the words and experiences of those who have walked this path before are vital in these challenging days. Stay connected, and don't miss the joy.Recorded Nov. 9, 2024 in the virtual worldLink to Bhikkhu Bodhi's article mentioned in the talkSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Buddha said that the beautiful qualities of loving kindness, compassion, appreciative joy and equanimity are a natural arising of our insight practice. It's important to know that these qualities are present for each of us, especially in these moments of great challenges to our world. Learning to access them, whether through the traditional heart practices, or in other ways, helps us to take care of ourselves. Mary talks about finding this inner wellspring to support our journey.Recorded Nov. 1, 2024 in the virtual world Send me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

There is a lot of stress in our lives today. As the Buddha said, there is always dukkha. How do we take care of ourselves in these moments? Of course practice is always a resource but how do we take care of ourselves in other ways. In this talk Mary discusses various ideas for resourcing ourselves in these challenging times.Recorded Oct. 24, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Buddha was remarkable in offering the teachings in many different ways. In this talk, Mary reflects on the Five Spiritual Faculties, sometimes called the Path of Wisdom. Faith, Energy, Mindfulness, Concentration and Wisdom support us in our daily lives on our path from delusion to clarity and awakening. The beauty of the teachings are that they are accessible to each of us and we can put them to use throughout our daily lives.Recorded October 19, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

In this talk Mary reflects on the story of Milarepa and the Demons and invites us to imagine a spiritual path that has us befriend all parts of us, even the challenging bits. Although not part of the original tale, we're asked to invite our demons in for tea and shift our relationship with the present - no matter what it is.Recorded October 12, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Pali word Sati is generally translated as mindfulness, but it can mean so much more. In this talk Mary reflects on all the different, yet similar meanings of the word, emphasizing how close it is to the idea of equanimity - being with the present moment, without preference or needing it to be different. Drawing from Bhante Gunaratana's classic, Mindfulness in Plain English, Mary offers ways to make this core teaching meaningful for each of us. Mary also reflects on the power of Sati during her recent hospital stay.Recorded Oct. 5, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Buddha taught us that all we have are our actions and our actions take place in this moment. But are we fully living in the moment? When we investigate the tentativeness of life - the recognition that nothing is certain - we can shift our relationship to the present and live in a way that is grounded in our core values. Mary discusses this idea and how to move towards a life that allows us to find our own way with the here and now.Recorded Sept. 29, 2024 in the virtual world for Insight Community of the DesertSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Oftentimes we try to get good at meditation when in reality meditation is a practice for how we move through the world. The invitation of practice is to be with each moment as it arises, without judgement or preference. When we develop this awareness during practice, we can carry it with us throughout our lives 'off the cushion'. In this talk, Mary discusses the idea of choiceless awareness, a way to simple be in the moment, grounded in equanimity and wisdom.Recorded Sept. 22, 2024, in the virtual world for Insight Community of the DesertSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

A common reminder in meditation practice is that our experience can not be different from the way it is as much as we would like it to be. The same invitation to be present with the moment applies through all aspects of our life. The root of so much dukkha is our inability to be with reality. Acknowledging the moment as it is takes us closer towards liberation.Recorded Sept. 5, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Eight Worldly Winds are a teaching on equanimity. Recognizing the winds of pleasure and pain, gain and loss, praise and blame, fame and disgrace that blow for all of us is important in our journey towards liberation. The Buddha says each of us feel these winds and it's important to see them as part of the human condition and not personal. Letting go of the stories of attachment to some winds over others is a key to our liberation.Recorded August 31, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Mary reflects on 16 years of teaching the Saturday Afternoon Sit class. In looking at all the changes that can happen in 16 years. it became clear that so often we get hung up on finding a 'there'. We spend our time and energy working to achieve something that will get us where we want to be, only to find out there is always something else. As the Buddha teaches, there is only the present, and how we work with the present will lead us to or away from liberation.Send me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

In this very personal talk Mary reflects on the Five Remembrances and how they invite us to embrace our humanity, open to vulnerability and live each day as if it were our last.  Recorded August 17, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Buddha taught that fixed views and self-view were some of the biggest obstacles to liberation. We are stuck in beliefs about others and ourselves that may or may not be true, but which have tremendous impact on how we relate and react to the world. In this talk, Mary discusses the different types of views, how they develop, and what we can do to extricate ourselves from their rigidity and move towards freedom.Recorded August 10, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The Eightfold Path is the Buddha's teaching on how to live in a way that ends suffering and moves us towards liberation. It is a guide for living in this world and our experiences of the human condition. Mary offers a broad overview of the path and how we can put them to use in our own lives.Recorded August 4, 2024 for Insight Community of the Desert in the Virtual WorldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

When we can slow it down, it may be easier to navigate the complexities of life. In this reflection, Mary talks about being fully present for the uncomfortable and comfortable moments that we have throughout each day and how it may be that present time awareness is like slow-motion. It's also important that we do this with a kind and gentle gaze.Recorded July 27, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

This is a moment where the reality of groundlessness - impermanence - is front and center in our lives. What we should realize is that the world is constantly shifting and our inability or unwillingness to be with uncertainty can cause so much stress and pain. Mary discusses how to be radically open to our lives and the world and how recognizing that the foundation is always moving is a foundation in and of itself and one we can stand with.Recorded July 20, 2024 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

The invitation to relax, observe and allow is a wonderful meditation instruction, but it's also a way we can bring mindfulness to our everyday lives. It's a practice of equanimity, awareness and liberation - simple yet profound.Recorded July 11, 2024 in the virtual worldVisit Mary's website for more info on classes and teachings.

 Continuing last week's theme of experiencing liberation in this moment, Mary looks at Stephen Batchelor's teachings on embracing our existence and opening to the everyday sublime which is available to each of us at any moment.Recorded July 6, 2024 in the virtual world Visit Mary's website for more info on classes and teachings.

In this podcast, Mary reflects on the teachings of Buddhadasa Bhikkhu and his concept of "everyday nirvana". If we can follow the Buddha's direction to not cling to anything as I or mine, we will have the freedom and liberation offered by this path. That letting go can happen at anytime - our meditation practice creates the conditions for it - and it's important that we begin to notice our experience of everyday nirvana as we purify the mind and let go.Recorded June 29, 2024 in the virtual worldVisit Mary's website for more info on classes and teachings.

The Paramis are 10 qualities of the heart that it is said we need to develop for awakening. Sylvia Boorstein says they are the natural inclination of the heart and are gifts that we give to each other - they are a path of kindness. These qualities, which include generosity, willingness, and patience, are something we can work with in our daily lives. In this talk Mary gives an overview of these qualities of the heart that allow us to be free.Recorded June 22, 2024 in the virtual worldVisit Mary's website for more info on classes and teachings.

One of the heart practices - or brahma viharas - is Mudita, or appreciative joy. This challenging practice invites us to be happy for the wholesome good fortune of others, even those people we may not like. This is a challenging practice because we live in a competitive society that teaches us either we are a winner or a loser and if someone else is winning then we're in trouble. Mudita breaks down this false idea and reminds us of our shared humanity and our shared joy.Recorded June 15, 2024 in the virtual worldVisit Mary's website for more info on classes and teachings.

Samsara is the cycle of birth and death that we experience before enlightenment and it is also considered the suffering in this world. In this brief talk, Mary reflects on the reality of our lives and how fighting against difficulties only intensifies them. Recognizing that things are messy and finding a way to make peace with that is the beginning of our path to liberation.Recorded June 8, 2024 in the virtual worldVisit Mary's website for more info on classes and teachings.