Podcasts about three characteristics

Buddhist concept; consists of impermanence (anicca), suffering (dukkha), and non-self (anattā)

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three characteristics

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Best podcasts about three characteristics

Latest podcast episodes about three characteristics

Dash with Carol Dixon
Three Characteristics of Godly Goals

Dash with Carol Dixon

Play Episode Listen Later Jan 18, 2025 4:32


Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After, 50 years of ministry, Dr. Dixon, is qualified to address any topic of life from a Biblical perspective. Let's Listen Now as Dr. Dixon shares nuggets with us about, "Three Characteristics of Godly Goals."Send us a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

St. Ouen's Church Weekly Sermons
0447 Acts: Saved (1) Three Characteristics of the Acts Church

St. Ouen's Church Weekly Sermons

Play Episode Listen Later Jan 11, 2025 19:38


5 January 2025 | Revd. Ian Pallent | Acts: Saved (1) Three Characteristics of the Acts Church Acts 1 v.1-14

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

(Insight Meditation Society - Retreat Center) Impermanence, Dukkha, and Not-Self

Dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi: Sati and the Three Characteristics

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 8, 2024 61:09


(Insight Meditation Society - Retreat Center) An invitation to notice the Dhamma in your immediate experience within the framework of the Three Characteristics of Existence, followed by chanting.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi: Sati and the Three Characteristics

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 8, 2024 61:09


(Insight Meditation Society - Retreat Center) An invitation to notice the Dhamma in your immediate experience within the framework of the Three Characteristics of Existence, followed by chanting.

Northwest Baptist Church
Three Characteristics of a True Believer

Northwest Baptist Church

Play Episode Listen Later Oct 13, 2024 45:43


GBF - Gay Buddhist Forum
Waking Up to the Nature of Reality - David Lewis

GBF - Gay Buddhist Forum

Play Episode Listen Later Sep 8, 2024 53:59


What did the Buddha mean when he spoke of ignorance?In this talk, David Lewis discusses the essence of mindfulness and the core principles of Buddhism, emphasizing direct experience over intellectual understanding. He explains that the Buddha avoided metaphysics and focused on how things work, promoting meditation as a means of gaining wisdom. He underscores that ignorance in Buddhism is not about a lack of information but rather the failure to see things clearly in the present moment. Ignorance is linked to being caught up in thoughts rather than perceiving the present reality, leading to suffering.David discusses:Perception and Misperception: David highlights that our perception is conditioned by our experiences, often leading to erroneous interpretations of reality. He uses the metaphor of blind men perceiving an elephant differently to illustrate how we can have differing understandings of the same phenomenon.Insight and Ignorance: According to David, insight in Buddhism is not intellectual but a deeper, intuitive understanding that emerges from conscious awareness. It helps dissolve ignorance, which is the beginning of suffering.The Three Characteristics of Existence:Impermanence (Anicca): Everything is in a state of change, and recognizing this helps us let go of attachments and fear of death or loss.Suffering (Dukkha): Often misunderstood as mere suffering, Dukkha refers to the inherent unsatisfactoriness and unreliability of life.Not-Self (Anatta): David discusses the concept of no-self, which challenges the idea of a permanent, unchanging self, promoting a deeper understanding of interconnectedness and letting go of ego-based clinging.David emphasizes that these insights are tools for waking up to the nature of reality, leading to freedom from suffering. Meditation serves as a practice to cultivate awareness and wisdom, helping us to live in harmony with the true nature of things. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Dharmaseed.org: dharma talks and meditation instruction
Pamela Weiss: The Three Characteristics: Anicca (Retreat at Spirit Rock)

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Sep 7, 2024 50:58


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Pamela Weiss: The Three Characteristics: Anicca (Retreat at Spirit Rock)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Sep 7, 2024 50:58


Spirit Rock Meditation Center: dharma talks and meditation instruction
Pamela Weiss: The Three Characteristics: Anicca (Retreat at Spirit Rock)

Spirit Rock Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Sep 7, 2024 50:58


Dharmaseed.org: dharma talks and meditation instruction
Erin Treat: The Three Characteristics: Anatta (Retreat at Spirit Rock)

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Sep 6, 2024 95:31


(Spirit Rock Meditation Center) This talk explores the paradox of being somebody and being nobody through the Buddha's teaching of anatta.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Erin Treat: The Three Characteristics: Anatta (Retreat at Spirit Rock)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Sep 6, 2024 95:31


(Spirit Rock Meditation Center) This talk explores the paradox of being somebody and being nobody through the Buddha's teaching of anatta.

Spirit Rock Meditation Center: dharma talks and meditation instruction
Erin Treat: The Three Characteristics: Anatta (Retreat at Spirit Rock)

Spirit Rock Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Sep 6, 2024 95:31


(Spirit Rock Meditation Center) This talk explores the paradox of being somebody and being nobody through the Buddha's teaching of anatta.

Integrating Presence
“Three Characteristics” Chapter 3 From Buddhadhamma: The Laws Of Nature And Their Benefits To Life

Integrating Presence

Play Episode Listen Later Aug 27, 2024


This is the third chapter “Three Characteristics” in/from the book: Buddhadhamma: The Laws of Nature and Their Benefits to Lifeby Bhikkhu P. A. Payutto (Somdet Phra Buddhaghosacariya) Published by Buddhadhamma FoundationCopyright © Buddhadhamma Foundation 2021Translated by Robin Philip Moore Editor: Bhikkhu Kovilo, typesetting: Bhikkhu Gambhīro Download this e-book in PDF, EPUB and MOBI formats at the followingContinue reading "“Three Characteristics” Chapter 3 From Buddhadhamma: The Laws Of Nature And Their Benefits To Life"

Building Confidence in Young Athletes
Three Characteristics That Help Sports Kids Feel Motivated Intrinsically

Building Confidence in Young Athletes

Play Episode Listen Later Aug 21, 2024 16:07


Competence, relatedness and autonomy are three characteristics that help sports kids feel intrinsically motivated, said Caleb Chambliss, a licensed mental health counselor, leadership coach and athlete development specialist. With these three characteristics, young athletes are more likely to feel in control, and as a result, motivated, he said. When sports kids feel out of control, they become demotivated, apathetic and often drop out. Send podcast guest ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ Subscribe to this podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597  Visit our blog: https://www.youthsportspsychology.com/youth_sports_psychology_blog/

Gateway Church's Podcast
Three Characteristics of a Down to Earth Faith

Gateway Church's Podcast

Play Episode Listen Later May 28, 2024 37:33


Dharmaseed.org: dharma talks and meditation instruction
Tara Mulay: The three characteristics: Annica (impermanence) Dukkha ( suffering/unreliability) and Anatta (not self)

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later May 24, 2024 43:39


(Insight Meditation Society - Retreat Center)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Tara Mulay: The three characteristics: Annica (impermanence) Dukkha ( suffering/unreliability) and Anatta (not self)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later May 24, 2024 43:39


(Insight Meditation Society - Retreat Center)

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Tara Mulay: The three characteristics: Annica (impermanence) Dukkha ( suffering/unreliability) and Anatta (not self)

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Play Episode Listen Later May 24, 2024 43:39


(Insight Meditation Society - Retreat Center)

Access Church
Uncommon – Uncommon Love

Access Church

Play Episode Listen Later May 13, 2024 25:16


Philippians 2:15, 16 (NIV)  //  So that you may become blameless and pure, “children of God without fault in a warped and crooked generation.”[c] Then you will shine among them like stars in the sky  as you hold firmly to the word of life. And then I will be able to boast on the day of Christ that I did not run or labor in vain. John 13:35 (NIV)  //  By this everyone will know that you are my disciples, if you love one another. You before me. 1 John 4:7,8  //  Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love. If we don't LOVE, we don't know God. Three Characteristics of Uncommon Love Uncommon Love is Selfless Luke 6:27, 28 (NIV)  //  But to you who are listening I say: Love your enemies, do good to those who hate you,  bless those who curse you, pray for those who mistreat you. Uncommon love is serving others daily John 3:17 (NIV)  //  For God did not send his Son into the world to condemn the world, but to save the world through him. Uncommon love doesn't seek recognition, it seeks to bless others. Uncommon Love is String-Free John 15:13 (NIV)  //  Greater love has no one than this: to lay down one's life for one's friends. agapē Uncommon Love is Sacrificial John 3:16 (NIV)  //  For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Worldly love wants to be SATISFIED, God's love asks us to SACRIFICE.

LearnDoBecome Radio
Three Characteristics of an Optimal Command Central [Episode 230]

LearnDoBecome Radio

Play Episode Listen Later Mar 26, 2024 18:31


A STEP Command Central is a seamless system that holds all the "stuff" in your life--projects, tasks, routines, messages, goals, ideas, papers, files, and everything in between. Here are three characteristics of systems that WORK, and we hope this gives you a chance to assess your current system and know that we are here to support you! For Show Notes, please visit https://LearnDoBecome.com/Episode230

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

(Insight Meditation Society - Retreat Center) Reflections on love, devotion, and finding truth through the Three Characteristics.

Footnotes with Jemar Tisby
Pre-orders for "The Spirit of Justice" Are Now Open!

Footnotes with Jemar Tisby

Play Episode Listen Later Jan 25, 2024 13:16


Finally, finally, finally you can pre-order my latest book The Spirit of Justice: Stories of Faith, Race, and Resistance! This is a book for all those who are weary and heavy-laden. It encourages you by telling the true stories of people who found reservoirs of strength—what I call the spirit of justice—to resist oppression and keep on keeping on. If you pre-order the book you get several bonuses. You get exclusive access to the first chapter of the book. You get access to my keynote message from “The Color of Compromise 5-Year Anniversary Event” where I give a talk titled: Three Characteristics of Historical Truth-Seekers. Finally, you get 30% off when you order from ChristianBook.com or the guaranteed lowest price when you order from Amazon. Plus, pre-orders help put the book on the radar for other bookstores so it can be distributed widely, and they are a huge part of helping a book get on bestseller lists. So tell everyone! Tell you local library, indie bookstore, church, seminary, college, and more to get copies of the book. Share this message on social media and with your friends. Pre-orders are now OPEN!!!  Remember to support historical truth-telling and racial justice: Subscribe to JemarTisby.Substack.com Get your racial justice merch! JusticeTakesSides.com   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life Over Coffee with Rick Thomas
Three Characteristics of a Fantastic Local Church

Life Over Coffee with Rick Thomas

Play Episode Listen Later Jan 18, 2024 34:42


The best local churches have values distinct from the culture, while transforming the church's community to reach the culture with the gospel to export those values to the next generation. When looking for a fantastic local church, there are many thing to consider, in addition to their views on the gospel and sound theology. What are a few things that come to your mind? Let me share with you three characteristics that all local churches should prioritize. Read Here: https://lifeovercoffee.com/three-characteristics-of-a-fantastic-local-church/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

The Wisdom Journey
(Acts 13:1-12) Three Characteristics Missing in the Church Today

The Wisdom Journey

Play Episode Listen Later Jan 5, 2024 13:30


Where there is consistent obedience to the Lord and proclaiming His gospel, there is always opposition. And behind all opposition to the gospel is Satan. We need the wisdom of God's Word to recognize his attacks and the boldness of God's Spirit to respond properly. Claim your FREE membership in Friends of Wisdom today! https://www.wisdomonline.org/lp/friends

Wenatchee First Assembly
Three Characteristics of the Father

Wenatchee First Assembly

Play Episode Listen Later Oct 18, 2023


The Bible is clear that God loves his children and all of his creation. Sometimes when we read about God in the Bible, however, we see a God that is angry and vengeful. How can we reconcile the two? Join us as Pastor Allen dives into the book of Micah and the Old Testament to […]

Seattle Insight Meditation Society
Connecting the Three Pillars and the Three Characteristics

Seattle Insight Meditation Society

Play Episode Listen Later Oct 8, 2023 44:08


This recording was edited and prepared for publication by volunteer John Stott.

Becoming SupraWoman
#74: The Three Characteristics Of A Powerhouse Woman

Becoming SupraWoman

Play Episode Listen Later Aug 2, 2023 21:29


In this episode, Nineveh explores the power and influence of queens, both in the game of chess and in life. Discover how to embrace your confidence, set boundaries, and become a true leader to achieve your queendom. Learn to trust yourself and manifest the life you desire. Get ready to step into your power and reign supreme! Listen In! --- SOCIAL MEDIA: Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/ Follow Nineveh on YouTube: https://www.youtube.com/channel/UCiB5a2zWKIEtHpFVNQd7Dkg  Check out the SupraHuman website: https://suprahuman.com  --- Don't forget to subscribe to the I AM Nineveh Podcast Want to bring ORDER to the CHAOS in your business? Visit www.skaylventures.com to find out if you qualify and join the waitlist. JOIN THE SUPRAHUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call  

Ajahn Amaro Podcast by Amaravati
Day 2a – Talk – The Five Khandas and the Three Characteristics

Ajahn Amaro Podcast by Amaravati

Play Episode Listen Later Jul 13, 2023 42:41


This is a compilation of the retreat led by Ajahn Amaro between 5-10 December 2022 at Deer Park Institute, IN. The post Day 2a – Talk – The Five Khandas and the Three Characteristics appeared first on Amaravati Buddhist Monastery.

Seattle Insight Meditation Society
The Three Characteristics: Dukkha, Talk 3

Seattle Insight Meditation Society

Play Episode Listen Later May 22, 2023 77:12


This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

Seattle Insight Meditation Society
The Three Characteristics: Dukkha, Talk 2

Seattle Insight Meditation Society

Play Episode Listen Later May 15, 2023 49:48


This recording was edited and prepared for publication by volunteer Aruna Bala.

Heart Wisdom with Jack Kornfield
Ep. 187 – The Three Characteristics of Life

Heart Wisdom with Jack Kornfield

Play Episode Listen Later May 9, 2023 52:50


In this vintage Dharma Talk, Jack illuminates Buddhism's Three Characteristics of Life: stress, non-self, and impermanence.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Somehow we believe our concepts, that we'll be here forever, that our life is really going to go on and on. Or we believe our advertising, the idea from the culture that if you get 'this' you'll be able to hold onto it and it will make you happy. It's just not true. Happiness is a matter of the heart; not something we can grasp or hold." – Jack Kornfield In this episode, Jack mindfully explores:Knowledge, love, patience, and a spirit of constancyBeing here now and living in mindfulness in the present momentBuddhism's Three Characteristics of LifeAnicca: impermanenceAnatta: non-selfDukkha: stress/sufferingTrue happiness as a matter of the heartHow you can't stop the waves, but you can learn how to surfThe original truth of self and freedomThis teaching is part of a 4-week long Yoga of Heartfulness online course featuring teachings from Ram Dass and friends. Learn more about this 10 hour course: Ram Dass' Yoga of HeartfulnessThis flowing lecture from 4/18/1985 was originally published on DharmaSeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seattle Insight Meditation Society
Three Characteristics: Impermanence

Seattle Insight Meditation Society

Play Episode Listen Later May 8, 2023 65:29


This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

Seattle Insight Meditation Society
The Three Characteristics: Dukkha

Seattle Insight Meditation Society

Play Episode Listen Later May 1, 2023 72:13


This recording was edited and prepared for publication by volunteer Aruna Bala.

Common Ground Meditation Center: dharma talks and meditation instruction
Mark Nunberg: Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Guided Meditation

Common Ground Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Apr 23, 2023 29:53


(Common Ground Meditation Center) Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Guided Meditation

Common Ground Meditation Center: dharma talks and meditation instruction
Mark Nunberg: Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Talk

Common Ground Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Apr 23, 2023 39:29


(Common Ground Meditation Center) Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Guided Meditation

Dash with Carol Dixon
Three Characteristics of Godly Goals

Dash with Carol Dixon

Play Episode Listen Later Apr 22, 2023 4:20


How do your goals reveal how much you trust God to do big things in your life? Dr. Dixon shares today how you can pursue Godly Goals. 

Seattle Insight Meditation Society
Three Characteristics: Dukkha

Seattle Insight Meditation Society

Play Episode Listen Later Apr 10, 2023 72:59


Reflection and Practice This week, explore dukkha as it arises in your daily life. What part of the suffering is intrinsic to that experience, and what part is optional? Include physical, mental, and emotional experiences of dukkha in this practice. Notice when you add the second arrow, or resist the nature of impermanence, or follow the thirst to establish the sense of self. How can you release this “added-on” suffering? This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

Common Ground Meditation Center: dharma talks and meditation instruction
Mark Nunberg: Introduction to the Three Characteristics - Recognizing What This Moment Is Empty Of - Week 9 - Meditation

Common Ground Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Apr 9, 2023 34:08


(Common Ground Meditation Center)

Common Ground Meditation Center: dharma talks and meditation instruction
Mark Nunberg: Introduction to the Three Characteristics - Recognizing What This Moment Is Empty Of - Week 9 - Talk

Common Ground Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Apr 9, 2023 42:35


(Common Ground Meditation Center)

Seattle Insight Meditation Society
Three Characteristics of Existence: Dukkha, Dukkha, Dukkha

Seattle Insight Meditation Society

Play Episode Listen Later Apr 9, 2023 38:12


This recording was edited and prepared for publication by volunteer John Stott.

Seattle Insight Meditation Society
Three Characteristics, Talk 1

Seattle Insight Meditation Society

Play Episode Listen Later Apr 3, 2023 68:24


This recording was edited and prepared for publication by volunteer Aruna Bala.

Seattle Insight Meditation Society
Three Characteristics of Existence: Overview

Seattle Insight Meditation Society

Play Episode Listen Later Apr 2, 2023 41:29


This recording was edited and prepared for publication by volunteer Jim Matthews.

Dharmaseed.org: dharma talks and meditation instruction
Matthew Brensilver: The three characteristics and love (Retreat at Spirit Rock)

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 31, 2023 45:30


(Spirit Rock Meditation Center)

Common Ground Meditation Center: dharma talks and meditation instruction
Mark Nunberg: Introduction to the Three Characteristics - Understanding the Impersonal Nature of Dukkha - Week 7 - Talk

Common Ground Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Mar 26, 2023 42:54


Common Ground Meditation Center: dharma talks and meditation instruction
Mark Nunberg: Introduction to the Three Characteristics - Understanding the Impersonal Nature of Dukkha - Week 7 - Meditation

Common Ground Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Mar 26, 2023 33:41


Idea to Startup
HOLIDAY CLASSIC: The Three Characteristics of a Startup Idea That's Worth Your Time

Idea to Startup

Play Episode Listen Later Dec 28, 2022 26:07


Today, we'll revisit another one of the top-listened to episodes of the year. We'll reflect on the three core characteristics our fastest growing startups all share. We'll talk about how to identify these characteristics, test for them, and leave ideas that don't have them. We'll talk through the 4x rule and level jumping. And we'll be back next week with new episodes

The Modern Principal Podcast
The Visible Principal

The Modern Principal Podcast

Play Episode Listen Later Dec 12, 2022 18:27


Is it essential for a principal to be the first to arrive to campus and the last to leave? How do you remain visible while still balancing your actual work and personal life? This week on the pod, Karen and Christy talk through how a principal can find ways to be visible that are authentic to YOU!  Referenced in This Week's Episode: Doug Reeves' Time Management for Busy School Leaders ASCD's How to Be a Visible Principal Leadership Voices' Three Characteristics of Visible Leaders

Dharmaseed.org: dharma talks and meditation instruction
Tara Mulay: The Three Characteristics.

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 10, 2022 59:22


(Insight Meditation Society - Retreat Center)

10% Happier with Dan Harris
484: Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

10% Happier with Dan Harris

Play Episode Listen Later Aug 10, 2022 59:19 Very Popular


Oftentimes Buddhism can take a tough love, no nonsense approach to happiness by saying, if you want to be happier, sometimes you need to face hard truths. In today's episode we're going to talk about a Buddhist list called The Three Characteristics. These are the three non-negotiable truths about reality, which you have to see and understand in order to be happy. Granted, when looked at from a certain angle, these truths, or characteristics of reality can suck at times. But do you want to see the truth of things or not? Do you want to be happier or not?Our guide through these three characteristics is the mighty Mushim Patricia Ikeda. Mushim has a background in both monastic and lay Buddhist practice and is a core teacher and community director at the East Bay Meditation Center in Oakland, California. This is her second appearance on the show. Content Warning: This episode briefly mentions child loss.In this episode we talk about: The three characteristics, alternatively known as the three Dharma sealsOur conflicted relationship to change Our brain's tendency to focus on the negativePractices that can help with handling change more effectivelyHow not taking your thoughts so personally can build your resilienceAnd why Mushim believes that universal non-discriminating love is synonymous with NirvanaFull Shownotes: https://www.tenpercent.com/podcast-episode/mushim-patricia-ikeda-484See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.