Unpredictable

We aren't spending a lot of time looking back. Marching forward in 2022. Quarterly goals OR Yearly Goals? Nightly gratitude, massive declutter, one drawer at a time. Be Betty!! It's a Judy thing!

Sara talks all things vitual Boston Marathon. Judy did a 10 miler. Need to reset for the rest of the year? Future proof your success. Recalibrate, you can still do it!!

We take some advice from Harvey McKay's column using Warren Buffet's secrets of success...hint (friends). Sara works though the fear of signing up for something and having instant regrets. Katie has her 2022 planner already!

Episode 111 - Here we are. by Judy Ring

What is your goal list looking like? Katie is full steam ahead, Judy reworked her goals and Sara is learning to come down from the high stress of her last few months.

Why do we set goals? Katie talks through the new planner and traning nutrition vs. dieting. Sara talks energy boosters. And a little fun. Sorry about the rough start......

Goal setting? Do you give yourself a reward? A few book suggestions, The Thursday Murder Club and Musical Chairs. Katie's tri- training and Sara's school year is ramped up.

House work in a pandemic. Is the Boston Marathon a big enough goal for Sara? Katie has a tragedy with her planner.

Katie isn't sure she has organizational skills, but has a solid water bottle plan. Sara is still working on the goals for the year. Judy shares a story of how a special person in your life can be there for a very long time.

Struggling to find fun? We are too, what are you doing for fun? Katie is doing some at home dance classes. Focus, it's what the bracelet says Judy needs for 2021.

Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?

Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.

Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.

What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!

Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?

What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.

Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.

Time to look back, focus for December and goal setting for 2021. We've come a long way baby!!

Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.

Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager. Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and Task Rabbit to help with the tasks you need help with

How do you hit your movement goals? Are you on track for 2020 or do you need a reset. Katie, Sara and Judy check in with where they are today on their workout goals.

Meal time isn't fun when you didn't have a plan. Katie introduces us to the Lazy Day cooking club and reminds us of Meal Squeeze. Sara talks accountability groups and Sunday prep time. Judy thinks you have to plan your hotdogs. What is your cooking hack?

Checking in on 2020. What are you doing to reach your goals during COVID? Just getting by? Sometimes that's all we can do.

Stuck? Can you do one small thing to get you started? Here are a few suggestions.

Getting through and feeling ok with not being on top of the world all of the time. Find the things that make you feel better. List work. Morning routines. How do you get going?

Sara shares her move woes, how do you move forward when you feel stuck? Katie shares her trying to get it all done in one day troubles. Pro-tip, you can't do it all in one day. A little frank discussion on racism in America. Have you made your fun list? Get started with your 12 fun things you want to do.

Feel the fear, even of rattle snakes with Sara. Celebrate Juneteenth, it's the least we can do! And celebrate being brave with Katie! Are you working on your 20 for 20?

Goal getting, or not. What are we loving and what can we do to love this world right now. It's been a year, but we are getting through it. And readjusting our goals along the way

Join us for some real life unpredicatable moments. Don't miss Katie's pro tip on her new planner. Sara's big goals on running and a little bit of the real life of Minneapolis right now.

Checking in on 20 for 20 or as we might be calling it, our week to week plan. Some meal ideas to share, volunteer virtually? What do we do now? Buy pretty pans!

Katie, Sara and Judy compare the times of Covid to other events in the past. Thinking outloud about how this time will be remembered. How we deal day to day and more.

Katie, Sara and Judy are looking for the fun in these days. Toddler stories are fun, some Zoom stories are fun. How about some goal setting fun? Not right now, just trying to find some joy in some of the days. Listen for Katie's fun tips and Sara's Mindfulness minute.

Who is helping? Are you doing this alone? Can you find helpers? Sara suggests morning meditation with Tara Brock. Judy is using some of this Sheltering in Place to clean the closet and do some free writing. Recommendations: World of Hearts Facebook group. Brene Brown's new podcast Unlocking US and Some Good News.

Difficult times don't mean the world doesn't stop spinning. Katie is busy girl momming, Judy is trying to get a good plan and routine going. Planning is your strongest predictor of your day. We get some input from Katie's youngest daughter. Remember, a negative mind will never create a positive life.

Katie and Sara jump back into Game on Diet for something they can control. How are you dealing with these uncertain times. Where are you finding your joy? Do you throw the goals out the window at this point. We say no, but give yourself some grace. Technical difficulties this week, a rough start and a quick end. Thinking of all of you now.

Times are different now, this is just the beginning. Sara, Judy and Katie start the journey of the new normal with some ideas, some questions and a few thoughts. Sara gives you some great advice on hand washing. Some new mantra's and song ideas to share.

Katie talks about taking some me time to reset. Judy has an ah ha moment at painting class and Sara takes us back a year to her big dream happening! Take a minute for some goal setting, too.

Do you aspire to be a minimalist? Is change hard to handle or do you just leap in? Join Katie, Sara and Judy on their goal getting journey.

Starting mid-February or anytime is a good time to set some goals and get a plan together to get them! Katie talks 10 minute tasks, Sarah is using 10 of her 20 for 20 to work on her PHD. Judy, back from vacay, refreshed and has some ideas on how to get moving forward. There is some talk of girl momming and stay to the end for the judgement free zone. Let's lift each other up!

It's the month of love. What are you going to do to work on relationships? Spouses, family? Katie, Sara and Judy have a few ideas for you. Katie goes into a reason for a digital detox.

How do you deal with change? You know it is coming, change is always coming. Judy, Sara and Katie talk about strategies to navigate change. Listen for a goal check in and learn what they are loving right now.

Time to check in! It's not to late to set or change goals. Katie and Judy take a look midway through the first month of the year. Do you have your 20 for 20 set? Time to get to work.

Judy, Sara and Katie ask...WHY NOT ME? A review the strategy for 20 for 20. How do you navigate when you hit a bump in the road? How do you say no to others and yes to yourself. Keep your promises in 2020. What can you do in 5 Minutes? Do you have time for a mindful minute?

Ready for 2020? It's here. The ladies walk you through their 20 for 20 and other goal setting ideas. Bucket list, just looking for more joy? How do you set your goals. Listen for ideas, and get your planners out for a great 2020.

What do you have planned for 2020? Judy, Sara and Katie, recap and look ahead to 2020. Time to find some joy!

It's time to start thinking about the goal setting for 2020. Katie, Sara and Judy talk through their plans and planners. Time to get ready for 2020. Maryen joins us for her third birthday ...stay with us to the end!

Year end goals? Got some? How do you plan to approach 2020? Katie, Sara and Judy talk through the end of the year. How do you drop a goal. Listen and start getting your goals in your thoughts for next year.

Katie has found the perfect planner Sara deals with a case of the crabbies - spoiler - she has a plan to get out of them Judy learns goal setting tips from an unlikely source.

What do you do when your train leaves the tracks? Goal setting goes out the window. Judy, Katie and Sara talk through their recent adventures in this short version of Unpredictable. We appologize for the audio. Real life. References to Another Mother Runner.

Katie, Sara and Judy discuss how to do all the things. Exercise because you are worth it. Make it work for you! Check out the Artists Way for daily pages. Set up a goal race. Calling all Moms...how do you juggle it all? Why planners work for Katie. The ladies talk about the final week of their game on diet challenge.

Listen to updates on the Game On diet the goal girls are working on. Also an update with flooding in South Dakota from Katie.