Podcasts about Unpredictable

Why do you stay with someone who treats you terribly, while simultaneously believing they are your soulmate? In this video, Lee Hammock breaks down the exhausting psychological reality of cognitive dissonance in toxic relationships.Cognitive dissonance occurs when your brain is forced to hold two completely conflicting beliefs at the exact same time: "they love me" versus "they hurt me."We expose how an abuser or controlling person intentionally manufactures this mental fog through a calculated push-pull dynamic of intense love bombing followed by sudden cruelty. This isn't an accident—it's a design. We walk through the mechanics of the intermittent reinforcement cycle, the strongest form of behavioral conditioning known to psychology and explain the neurological basis of why you can't just walk away. Unpredictable dopamine hits from the rare "good moments" keep your brain chemically hooked, forcing you to hold onto a fantasy version of the abuser rather than the reality of who they are.Doubting your own memory and constantly questioning your reality.Justifying their toxic behavior to your friends, family, and yourself.Constant apologizing for things you didn't even do just to keep the peace.Total paralysis in decision-making because you no longer trust your own judgment.This intense mental friction traps you in a loop that literally makes you feel like you are going crazy. If you are ready to pull back the curtain on this emotional manipulation, stop the self-doubt, and reclaim your mental health, this deep dive is for you. Remember: naming it is your first step toward breaking it.Common Signs You Are Experiencing Cognitive Dissonance:Book a Coaching Session: [⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠]

9 months after moving to New Zealand, I noticed that while part of me was excited about this new chapter, another part was still scanning for danger around every corner, making it difficult to fully relax.In this episode I share how I used IFS (Internal Family Systems) to work with the fear that was showing up in my body, what emotional safety really means, and why trying to “fix” ourselves often doesn't work. I also explain the basics of IFS in a simple way and share the story of the little soldier who thought we were still at war.If you've ever wanted something deeply while another part of you was terrified to take the next step, this episode is for you.

Does your income feel unpredictable even when your work stays the same? If you are a VA, OBM, or done-for-you service provider stuck in the good month, slow month cycle, the problem is usually not your rates, your visibility, or your number of leads. So why does one month feel amazing and the next leave you anxious about what is coming? Why do retainer clients still keep you checking Stripe first thing in the morning? And why is the real fix so different from getting more clients? This episode gets into why income feels so unpredictable for so many service providers, and the one shift that finally makes it feel stable.In this episode:✨ Why unpredictable income is a structure problem, not a visibility problem✨ What reactive income is and why it keeps you stuck✨ Why more clients will not break the good month, slow month cycle✨ The real reason retainer clients still leave you anxious✨ The one question to ask about your last five clients 

Jed Alpert joins The Great Battlefield podcast to talk about founding Mobile Commons (one of the earliest political texting platforms), selling it and recently buying it back and how he plans to lead Mobile Commons in a new technical age.

HAPPY BIRTHDAY JAKE!!! LET'S GO KNICKS!!!Welcome back to REBOOKED! This week we're covering all the latest with The Owen in AEW and who we think is going to win (surely Will Ospreay... RIGHT?!) and the UNPREDICTABLE results from the women's side of The Owen Hart Tournament! We also dive into WWE's own tournament with the King of the Ring and whether or not Oba Femi becomes a King and a Ruler!Finally, Nic Nemeth calls his shot (took a minute!) and we're wondering how this clash with Mike Santana plays out!Chapters0:00 - Intro5:52 - Poll of the Week09:06 - WTF WallAEW10:26 - The Women's Owen is NUTS24:00 - Ospreay HAS to win, right?35:30 - 12-Man Cage Match?TNA36:56 - Nemeth Calls His Shot45:39 - Triple Threat TAG LADDER MATCH!WWE51:52 - Does The Ruler become King?58:03 - Scan's Weird Booking...to Seth vs Roman01:04:15 - So what about Gunther?01:08:05 - Matt's Bloodline Quandary01:14:19 - Queen of the Ring01:21:06 - 24/7 Champion of the Week⏰ Subscribe to the channel to be alerted! https://www.youtube.com/@REBOOKEDWrestling?sub_confirmation=1

Jason Y. Lee is the Founder and CEO of Jubilee Media, a digital media company with a mission to provoke real human conversation. Under his leadership, Jubilee has grown into one of the most recognizable digital-first media brands for Gen Z, reaching more than 380 million monthly views across platforms through flagship series including Middle Ground, Surrounded, Odd One Out, and Versus 1. Jubilee's format-driven content brings people with differing perspectives into direct dialogue on the issues shaping culture today. Jason also launched Nectar, Jubilee's sister channel and mobile app focused on love and dating, and executive produced the documentary Accepted, which premiered at the Tribeca Film Festival and was nominated for a News and Documentary Emmy Award in 2023. Prior to founding Jubilee, Jason was a consultant at Bain & Company and graduated with honors from the University of Pennsylvania's Wharton School.

Welcome to the weekly Recruitment Podcast by The Recruitment Network (TRN) – where we share real conversations to help you build your recruiting team, improve recruiter performance, and stay ahead in an increasingly competitive recruitment market.TRN – Enabling recruitment businesses to maximise their performance, productivity and profitability.In this episode, James Osborne explores one of the biggest drivers of recruitment efficiency and profitability: building talent pools that actually work.Many recruitment businesses believe they have talent pools, when in reality they have databases. Collections of names, contacts, and past candidates that aren't strategically segmented, regularly engaged, or aligned to market demand. The result? Unpredictable time-to-submit, inconsistent fill rates, stressed sourcing teams, and missed revenue opportunities.Drawing on years of experience helping recruitment businesses improve sourcing performance, James breaks down what separates high-performing talent pools from static candidate databases. He shares practical strategies for creating warm, demand-aligned pools that reduce sourcing time, improve placement success, and give recruiters a sustainable competitive advantage.This episode covers:• Why time-to-submit directly impacts fill rates, profitability, and recruiter productivity• The difference between a database and a genuine talent pool• What makes a talent pool "warm", available, and ready to deploy• How to structure talent pools by market, skill set, seniority, and demand• Maintaining candidate quality and engagement over time• Common talent pool mistakes that limit sourcing effectiveness• Predicting future hiring demand before vacancies arrive• Scaling talent pools without compromising quality• Turning your talent pool into a long-term sourcing and delivery advantageWhether you're a recruitment business owner, recruitment leader, sourcing manager, or recruiter looking to improve delivery performance, this episode will help you rethink your approach to candidate management and give you practical ideas you can implement immediately.What is TRN?The Recruitment Network is the ultimate support network for recruitment business leaders. We offer a wide range of benefits including:• An inclusive leadership club• Recruitment Trailblazers – a programme tailored for billing managers• Full back-office support and training• TRN World, our innovative online community• Access to investment insights, technology guidance, expert content, and much more

What if the biggest threat to your retirement isn’t the market—but something far more personal and unpredictable? In this episode, Jim Fox takes a raw look at how healthcare, long-term care, and unexpected life events can impact retirement plans. The conversation highlights why planning goes far beyond investments, covering income gaps, Medicare complexities, and the rising cost of care. Jim explains why these real-world risks are often overlooked—and why building a strategy that accounts for them can make a meaningful difference when life doesn’t go according to plan. Ready to connect with Jim today? Get some Financial Straight Talk! Follow us on social media: YouTube | FacebookSee omnystudio.com/listener for privacy information.

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Roman Yampolskiy has spent two decades trying to prove that superintelligent AI can be controlled. He couldn't. I invited him on to make his case. Subscribe if you want science with evidence, not speculation. Roman is a professor of computer science at the University of Louisville and one of the earliest researchers in AI safety. His book AI: Unexplainable, Unpredictable, Uncontrollable started as an attempt to solve the alignment problem. After decades of work, it became a proof that the problem cannot be solved. Not difficult. Mathematically impossible. I push back hard. We go after the Einstein test: can a large language model trained only on pre-1911 physics reproduce what Einstein did with the same data? We ran that experiment. It failed. Roman and I disagree about what that means. We also get into the halting problem and what it actually tells us about predicting smarter-than-human behavior, whether value alignment is a real problem or a well-funded category error, the case for a government moratorium on frontier model development, and why Roman thinks giving an AI agent access to your computer is the dumbest thing a smart person can do. What you'll hear: Whether AI control is mathematically impossible or just unsolved Why Roman thinks all current AI safety work is security theater What the halting problem actually means for superintelligence The alignment problem: real issue or well-funded category error Why Roman wants a moratorium on frontier model development What to tell your kids about careers in a world where Roman might be right If you listen to other people, the best you can become is average. CHAPTERS 00:00 Creating a mind without an off switch 01:34 Solving problems beyond our own intelligence 04:08 Einstein's epiphany and the limit of AI intuition 08:18 Assessing the Einstein test: Why the experiment failed 12:22 Path dependency: Are LLMs and GPUs our QWERTY? 16:10 The barriers preventing AI from solving physics 21:54 Safety vs. Capability: Why toddlers are safe but teens are not 23:06 The halting problem: Predicting agents smarter than us 25:58 The impossibility of a system proving its own integrity 28:18 Regulation: Genuine safety or a gift to oligarchs? 33:28 Is human cognition non-computable? Penrose vs. the field 39:00 Ethical duties: Must we treat AI with humanity? 43:00 From internet memes to monsters: Decoding the book cover 46:22 Customized realities: Can everyone have their perfect world? 49:50 Von Neumann probes and the panspermia hypothesis 55:02 Categorizing AI: The one version that should terrify you 58:22 Pause AI: The movement for a development moratorium 59:58 Career advice for kids in a post-professional world 01:07:58 Cross-examining Sam Altman 01:15:48 Roman's dream debate 01:19:50 Lessons for a younger self Substack: https://briankeating.substack.com Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon, get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join Featured Guest: Roman Yampolskiy on Twitter/X: https://x.com/romanyam?lang=en AI: Unexplainable, Unpredictable, Uncontrollable: https://www.romanyampolskiy.com/books/ My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast #intotheimpossible #briankeating #AIrisk #artificialintelligence #aisafety #podcast #superintelligence #RomanYampolskiy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kevin Black joins David to explore why leadership so often feels chaotic and why most leadership development fails to prepare leaders for that reality. Together, they examine the gap between how leadership is taught and how it's experienced, unpacking how leaders respond to pressure, uncertainty, and loss of control and why those responses can either escalate or stabilise chaos. Kevin shares insights from his research into leadership under pressure, introducing a more grounded way of understanding what effective leadership looks like when conditions are volatile and ambiguous. The conversation also focuses on the role of Learning & Development. Kevin explains where traditional leadership programmes fall short, what L&D can do differently to prepare leaders for real-world complexity and how embracing chaos as a design constraint - not a flaw - can lead to more credible and impactful leadership development. If you're responsible for developing leaders and questioning whether current approaches are enough, this episode is for you. Take your L&D to the next level Take advantage of thousands of hours of analysis. Hundreds of conversations with industry innovators and 25+ years of hands-on global L&D leadership. It's all distilled into one framework to help you level up L&D. Access the L&D Maturity Model here - https://360learning.com/maturity-model KEY TAKEAWAYS If L&D keeps treating leadership as generic empathy and communication training, it leaves leaders under-skilled in critical thinking, planning, strategy execution, and behavioural adaptability – unprepared for the chaos they face. Reconnect leadership to context, critical thinking, planning and behavioural adaptability, so leaders can recognise the patterns of chaos and work with it rather than be overwhelmed by it. BEST MOMENTS “Chaos is experienced at the individual level, but it's measured at the team level.” “If leadership education is all people-oriented, and you're not learning how to critically think, plan, link your communication, then you are inviting people to go into behavioural overdrive.” “You should have a direct line to the C suite... Don't be the handmaid of HR and just doing services.” Kevin Black Bio Kevin Black is globally recognised as a leadership strategist and researcher, specialising in how leaders perform under pressure and uncertainty. Drawing on six years of frontline experience in the U.S. Army, he helps organisations develop leaders who make better decisions, build resilient teams, and deliver results when traditional leadership models fall short. Kevin is also the author of Strength in Chaos (2025), which equips leaders with a practical framework for navigating complexity and driving performance in high-stakes environments. You can follow and connect with Kevin via: LinkedIn: https://www.linkedin.com/in/kevinblack1999/ Book: https://kevinblack.co/strength-in-chaos/ Website: https://kevinblack.co/ VALUABLE RESOURCES The Learning And Development Podcast - https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523 L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home ABOUT THE HOST David James  David has been a People Development professional for more than 20 years, most notably as Director of Talent, Learning & OD for The Walt Disney Company across Europe, the Middle East & Africa.  As well as being the Chief Learning Officer at 360Learning, David is a prominent writer and speaker on topics around modern and digital L&D.  CONTACT METHOD  Twitter:  https://twitter.com/davidinlearning LinkedIn: https://www.linkedin.com/in/davidjameslinkedin L&D Collective: https://360learning.com/the-l-and-d-collective Blog: https://360learning.com/blog L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

This video will help improve your dating life quickly. Learn, Understand and Master the LANGUAGE of WOMEN

Welcome to The Turf Zone Podcast. This episode features the article “How Variability Within and Between Natural Turfgrass and Synthetic Athletic Fields Impacts Athlete Safety and Performance” written by Ava Veith, Dr. David McCall, Dr. Chase Straw, Dr. Daniel Sandor, Dr. Jay Williams, Elisabeth Kitchen, Kevin Hensler, Aaron Tucker and Dr. Caleb Henderson Authors Note and Context Ava Veith is a Ph.D. student in the Department of Plant Science at Penn State University under the advisement of Dr. Chase Straw, where her research focuses on studying within-field variability and athlete–surface interactions. However, the research presented in this article was conducted during her master's program at Virginia Tech under Dr. David McCall. This study served as a foundational investigation into how variability within and between natural turfgrass and synthetic turf athletic fields influences athletes. The findings from this work have shaped the direction of subsequent doctoral research. Building on this foundation, the planned Ph.D. project aims to examine athlete lower-limb joint biomechanics across natural turfgrass, synthetic turf, and hybrid (natural turfgrass reinforced with synthetic fibers) surfaces using multi-segment inertial measurement units. At the conclusion of this article, the next phase of research will be briefly outlined to demonstrate how it has grown from the master's study. In this way, the Virginia Tech study presented here represents both a completed project and the starting point for a broader, ongoing effort to better understand how the playing surface can affect athlete movement and injury-relevant mechanics. Introduction A safe playing surface is essential for athletic competition. Natural turfgrass and synthetic turf are common playing surfaces used for field sports, and extensive research has been conducted to compare these two surface types. However, limited attention has been given to within-field variability and its impact on athlete safety and performance. Studies often classify athletic fields broadly as synthetic or natural, overlooking critical surface metrics that fluctuate both within and between fields. Key field characteristics such as surface hardness, rotational resistance, soil moisture, thatch depth, and infill depth (for synthetic fields) play a crucial role in assessing field quality. Variability in these factors can be influenced by environmental conditions, management practices, and field usage patterns. Despite the known importance of these factors, current research often fails to account for field-specific inconsistencies, limiting the effectiveness of broad comparisons between surfaces. To improve field safety and optimize athlete performance, interdisciplinary collaboration among turfgrass scientists, sports scientists, and sports medicine professionals is necessary. Evidence-based field management strategies must be developed to ensure more consistent playing conditions, reducing the risk of injury. Wearable technologies such as STATSports GPS trackers (STATSports, 2025) and ankle inertial measurement units (IMUs) (IMeasureU, 2019) provide critical insights into athlete biomechanics, load monitoring, and more. These technologies allow researchers to quantify how different surface conditions influence athletes during performance, offering valuable data for injury prevention strategies. Beyond data collected by wearable technologies, athlete perceptions of field conditions also play a role in performance and injury risk. Unpredictable surface variability can affect player confidence, movement efficiency, and risk-taking behaviors, making perception-based data collection essential. Understanding how athletes experience and perceive different playing surfaces can inform future improvements in field construction and maintenance. The objective of this study is to quantify the impact of surface variability on athlete safety and performance, both within and between natural turfgrass and synthetic turf surfaces. This research will quantify how variations in key surface metrics, including surface hardness, rotational resistance, soil moisture, thatch depth, and infill depth, affect athletes utilizing data from wearable technologies, such as STATSports GPS trackers and ankle IMUs. Additionally, to further understand the influence of field surfaces, athletes will be surveyed before and after performing drills to gather insights into their perceptions of how surface variability impacts their performance. Methodology Athletic Fields Tested This research was conducted in August of 2024, where four athletic fields on the Virginia Tech campus in Blacksburg, Virginia were studied. Two of these fields were natural turfgrass (bermudagrass), while the other two fields were synthetic turf. For both field types, one field was classified as ‘low usage', while the other was classified as ‘high usage'. This was determined based on traffic frequency, field age, and management practices. Preliminary Data Collection Before live athletes were introduced, surface hardness was assessed on all four fields using a Clegg hammer, with 100 measurements collected per field. The data were then analyzed using ArcGIS Pro to generate surface hardness heatmaps, highlighting variability between and within each field. These maps allowed us to identify specific locations for the athletes to perform drills, where one selected area within each field was slightly harder than the rest of the field, and the other being slightly softer. Additionally, 20 measurements of rotational resistance (using Deltec's rotational resistance tester), thatch depth (using a soil profile sampler), soil moisture (using a TDR 350 Soil Moisture Meter), and infill depth (using a Turf-Tec Professional Model Infill Depth Gauge) were taken in both the softer and harder areas to further characterize each field and understand the relationship between surface conditions and athlete performance. Data Collection During Athlete Involvement Fourteen female athletes participated in the study, equipped with STATSports GPS devices (to measure running speed) and ankle IMUs (to measure lower limb impact intensity) to quantify their movements during drills. The athletes were each given new Nike cleats prior to participation to eliminate variation based on cleat configuration. They completed three drills, including a drop landing or drop jump drill, a T-drill, and a modified acceleration-deceleration drill, which were designed to replicate common athletic movements. Each drill was performed three times in both the softer and harder areas identified within each field. Additionally, each athlete completed pre- and post-performance surveys designed to capture their perceptions of field quality before and after completing the drills, providing insight into how different surfaces may have influenced their performance. Results and Discussion Surface Hardness Data Heatmaps highlight surface hardness variability within each studied field. Surface hardness data (n = 100 per field) were analyzed using analysis of variance, and means were separated using Fisher's protected least significant difference (LSD) test at α = 0.05 to evaluate statistical differences between locations. Both synthetic turf fields had significantly harder surfaces than the natural turfgrass fields (p < 0.0001), and for both surface types, the high-usage field had a significantly harder surface than the low-usage field (p = 0.0029 for the natural turfgrass fields and p < 0.0001 for the synthetic turf fields). Both synthetic fields tested in this study were not constructed with a shock pad, which is typically placed beneath the layer of material that supports the synthetic fibers and utilized to help replicate the cushioning effect of natural turfgrass. The absence of a shock pad, along with the tendency of synthetic turf to harden over time due to infill material compaction from athlete foot traffic, may explain the harder surface values observed on the synthetic fields compared to the natural fields. Further, increased use or foot traffic on both natural turfgrass and synthetic turf leads to compaction, which causes the playing surface to harden over time. Therefore, it is anticipated that the high-usage fields exhibited higher surface hardness compared to the low-usage fields. Data Within Each Hard and Soft Area Resulting rotational resistance, thatch depth, soil moisture, and infill depth (synthetic fields only) measurements taken within each hard and soft area on all four fields are presented in Table 1 (available in the Spring 2026 issue of Pennsylvania Turfgrass magazine). These measurements (n = 20 per both hard and soft areas within each field) were analyzed using analysis of variance, and means were separated using Fisher's protected least significant difference (LSD) test at α = 0.05 to evaluate statistical differences between locations. Although the fields tested in this research were not professional-level fields, it is insightful to compare the results with the FIFA natural-pitch rating system (FIFA, 2022). All rotational resistance values fell within FIFA's ‘excellent quality' and ‘satisfactory quality' thresholds, which is important because excessive rotational resistance has been linked to increased lower extremity injuries due to the foot becoming entrapped in the surface during pivoting movements, and too little resistance can increase the risk of slipping. However, soil moisture values exceed 35%, which FIFA classifies as ‘unacceptable quality'. This elevated moisture is likely the primary cause of the low surface hardness values observed on the natural turfgrass fields, which were lower than FIFA's 70-85 Gmax ‘excellent quality' range. Additionally, FIFA considers thatch depths over 25 mm as unacceptable, and 10–15 mm satisfactory. Excessive thatch can cause athlete's cleats to become caught within the surface, increasing knee ligament stress. The low-usage natural turfgrass field had more thatch despite regular maintenance, while the high-usage natural turfgrass field had less, likely due to recent sprigging the summer before. Soft areas in both natural turfgrass fields exhibited higher thatch levels than the hard areas, consistent with previous findings that core cultivation reduces both thatch and surface hardness (McCarty et al., 2007; Atkinson et al., 2012). This supports the understanding that increased thatch can act as a cushioning layer, absorbing impact and thereby reducing surface hardness. The high-usage synthetic turf field exhibited significantly less infill and greater surface hardness compared to the low-usage synthetic turf field, and the soft areas within both synthetic fields had more infill than the hard areas. This aligns with previous research indicating that infill depth decreases with use, which in turn leads to higher surface hardness (Dickson et al., 2022). Additionally, the low-usage synthetic field exhibited greater variability in infill depth between the selected hard and soft areas, likely due to its relatively young age (only one year old at the time of the study). Compared to the older high-usage field, which was approximately ten years old, the infill in the low-usage synthetic field had less time to settle, making it more susceptible to displacement from foot traffic (Fleming et al., 2016). STATSports GPS Unit Data In our study, STATSports GPS units were securely attached to each athlete's upper back. These devices were used to determine if athlete running speed varied based on field type (natural turfgrass or synthetic turf), field usage level (high or low), or hardness (hard or soft areas within each field). However, no statistically significant differences were found. This consistency in speed across conditions is important because running speed can directly affect impact forces and biomechanical measurements. Prior studies have shown that faster running increases the ground reaction force and ultimately lower limb impact load (Leatham, 2004; Jiang et al., 2024). If athletes had run at different speeds on one field type compared to another, it could have affected the reliability of our ankle IMU data. However, since no significant speed differences were found across field types, usage, or hardness, we can confidently attribute the observed differences in the resulting ankle IMU data to the playing surface. Ankle IMU Data Ankle IMUs were utilized to record a metric called average intensity, which is defined as the mean impact intensity derived from every impact propagated into both limbs (IMeasureU, 2022). This metric is recorded in units of gravitational force (g). These devices were securely attached to each athlete's ankle and recorded data as they performed drills on all four fields studied. After running statistical tests that accounted for individual differences between athletes, significant differences were found based on field, field usage, and hardness. Across all three drills, field type had a noticeable impact (p < 0.0001) where athletes showed higher average intensity on synthetic turf fields compared to natural turfgrass. For the drop jump drill, the average intensity was 19.73 g [standard error (SE) ± 1.88] on natural turfgrass and 22.73 g (SE ± 1.82) on synthetic turf, placing the synthetic turf value within the IMU Step ‘high intensity' foot strike range of 21.5–26.7 g (Wong and Finch, 2018). A similar trend was seen in the t-drill, with average intensities of 15.84 g (SE ± 1.20) on natural turfgrass and 18.07 g (SE ± 1.16) on synthetic turf. For the modified acceleration-deceleration drill, average intensity was 17.72 g (SE ± 1.15) on natural turfgrass and 21.35 g (SE ± 1.10) on synthetic turf. Field usage also made a difference in the t-drill (p < 0.0001), where the average intensity on high-usage fields was 18.14 g (SE ± 1.24), compared to 16.49 g (SE ± 1.24) on low-usage fields. Hardness played a role as well, especially in the t-drill (p = 0.0073) and the modified acceleration-deceleration drill (p < 0.0001). In the t-drill, hard areas resulted in an average intensity of 17.43 g (SE ± 1.22), slightly higher than the 17.05 g (SE ± 1.22) on soft areas. For the modified acceleration-deceleration drill, intensity averaged 20.38 g (SE ± 4.28) on hard areas and 18.85 g (SE ± 3.81) on soft areas. Overall, the synthetic turf fields, high-usage fields, and hard areas within fields exhibited higher average intensity values than the natural turfgrass fields, low-usage fields, and softer areas within fields. This aligns with our surface hardness findings, as synthetic turf fields were significantly harder than natural turfgrass fields on average. Additionally, hard areas within synthetic turf were harder than those on natural turf, and high-usage fields were harder than low-usage fields for both surface types. Thus, our data suggest that harder surfaces may explain the higher average intensity values recorded on the athlete's lower limbs compared to softer surfaces. This trend has been heavily supported, as running on harder surfaces increases impact stress, which can ultimately contribute to lower limb injuries. However, all surface hardness values in this study were below 100 Gmax, which is the threshold deemed unsafe by the National Football League (NFL) guidelines (Sports Turf Managers Association, 2019) and unacceptable by FIFA. Yet, a potential positive correlation between surface hardness and impact was observed, as recorded by the ankle IMUs. While further research is needed, it is hypothesized that surface hardness exceeding 100 Gmax could significantly increase injury risk over time due to excessive impact on athletes' lower limbs. Additionally, establishing threshold values for ankle IMU metrics is crucial to determine the point at which these values may lead to injury. Survey / Athlete Perception Data Athletes completed pre- and post-performance surveys to assess field quality and its impact on their performance. Individual responses were recorded and analyzed using one-way analysis of variance to assess statistical differences between fields. Post-hoc comparisons were conducted using Fisher's protected least significant difference (LSD) test at α = 0.05. The low-usage natural turfgrass field received the highest quality rating for both pre- and post surveys, while the high-usage natural turfgrass field, hindered by weeds and poor maintenance, scored the lowest. Synthetic turf fields ranked in between the two natural fields (with the high usage synthetic turf field being ranked lower than the low-usage synthetic turf field), indicating a preference for synthetic surfaces over a poorly maintained natural field. Conclusions Considerable variation in surface hardness was observed both within and between fields, with synthetic turf fields generally being harder than natural turfgrass fields. High-usage fields, regardless of type, were significantly harder than low-usage fields. Other metrics, such as rotational resistance, soil moisture, thatch depth, and infill depth, also showed variability. For natural turfgrass fields, higher soil moisture led to lower surface hardness, while synthetic turf fields exhibited a negative relationship between field usage and infill depth, where frequent foot traffic reduced infill and increased surface hardness. Although achieving perfect field uniformity is not possible, these findings emphasize how field usage and maintenance impact surface variability. Additionally, our data suggest a potential link between surface hardness and the mechanical load on athletes' lower limbs. While this trend was observed, further research is needed to investigate its long-term effects on athlete health, particularly on surfaces that exceed acceptable hardness thresholds. Survey data revealed athletes rated the quality of the low-usage natural turfgrass field the highest, likely due to its softer surface and better aesthetics. In contrast, the high-usage natural turfgrass field, which suffered from poor maintenance and weed pressure, received the lowest ratings, underlining the importance of field condition in shaping athlete perceptions. These results highlight the role of field management and athlete feedback in optimizing field quality. Overall, this study offers valuable insights into how different sports surfaces impact athletes. Our findings suggest that harder surfaces, such as synthetic turf or high-traffic areas, can increase impact and loading on the lower limbs. These results highlight the critical importance of effective field management, maintenance, and consideration of field conditions prior to athletic competition. Next Phase of Research: Ph.D. Project Overview Building on the findings of the Virginia Tech study, this doctoral research at Penn State expands the investigation from impact loading to full lower-limb joint biomechanics during sport-specific movements. While the Virginia Tech study demonstrated that harder surfaces were associated with increased lower-limb impact intensity, the next question is whether different playing surfaces subtly alter how athletes move at the joint level during high-risk tasks such as cutting and decelerating. The planned Ph.D. project uses a multi-segment inertial measurement unit (IMU) configuration placed on the athlete's dominant limb, including sensors at the foot, shank, thigh, and pelvis. Positioning sensors closer to the ground improves sensitivity to surface-related differences, allowing evaluation of not only impact but also ankle, knee, and hip joint kinematics derived through inverse kinematics workflows. Female athletes will perform sport-specific movements, including a single-leg drop-landing followed by a 90° cut, as well as an acceleration to deceleration drill, on four playing surface types: natural turfgrass, synthetic turf, carpet-type hybrid reinforced turfgrass, and stitched fiber hybrid reinforced turfgrass. Each athlete will complete multiple trials on each surface in a within-subject, repeated-measures design, allowing direct biomechanical comparisons across surface types. Female athletes are of particular interest given they experience substantially higher rates of non-contact ACL injury compared to their male counterparts, highlighting the importance of understanding how the playing surface may influence movement. Joint angles of interest include knee flexion and frontal-plane knee motion (dynamic valgus), as well as hip and foot orientation variables commonly discussed in the context of non-contact ACL injury mechanisms. Because hybrid systems are increasingly used in elite stadium environments and are required for upcoming international competitions (e.g., the FIFA World Cup), understanding how live athletes respond biomechanically to these surfaces is of particular interest. To date, most hybrid research has relied primarily on mechanical testing devices rather than human movement data. An additional component of the project involves comparing human biomechanical responses to mechanical surface testing metrics, including measurements from the fLEX testing device (Dickson and Sorochan, 2022; SGL System, n.d.). If consistent relationships are identified between device measurements and athlete joint mechanics, field managers may ultimately be able to more confidently use standardized mechanical testing tools as practical indicators of athlete–surface interactions. Collectively, this progression advances a more comprehensive framework that integrates both the playing surface and athlete biomechanics. By focusing on human movement responses within real field environments, this work strengthens interdisciplinary collaboration across field management, kinesiology, and sports medicine. Ultimately, it aims to generate practical knowledge that supports both performance and safety in sport. A full list of references as well as accompanying figures, photos and tables are available with this article in the Spring 2026 issue of Pennsylvania Turfgrass magazine available on www.TheTurfZone.com. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post How Variability Within and Between Natural Turfgrass and Synthetic Athletic Fields Impacts Athlete Safety and Performance appeared first on The Turf Zone.

What if spiritual progress becomes clearest when you stop trying to measure it? In this episode of The Vedic Worldview, Thom explores why enlightenment is not an individual achievement but a gradual expansion of Universal Consciousness through the individual.He describes the signs of growing consciousness, from moments of inner silence to greater adaptability, rapid recovery, and a quieter relationship with stress. Listen or watch to learn why Vedic Meditation changes the pace of evolution and how real progress often becomes most obvious in daily life.Episode Highlights[00:45] Relax and Enjoy the River[06:34] The First Taste of Transcendence[07:51] Eyes Open, Silence Remains[10:45] Adaptation Is a Hallmark[13:05] Enlightenment Does Not Boost Ego[15:35] Uncontrollable and Unpredictable[18:37] Rapid Recovery and Relevance[19:39] Q - Can non-meditators measure progress too?[20:10] A - Why Meditation Changes the Timeline[23:18] The Direct Route to Transcending[27:04] Q - Can attachment block enlightenment?[27:27] A - Stop Striving, Keep PracticingUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

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In this episode of the Prolonged Field Care Podcast, Dennis sits down with trauma surgeon Mark Shapiro for a no-BS masterclass on wound ballistics. They break down why understanding the physics of penetrating and blast trauma matters in austere and combat environments — even when experience makes you cynical. From high-velocity rifle rounds and their massive temporary cavities to the infectious nightmare of shotgun wounds and the four phases of blast injury, Mark shares hard-won lessons from civilian Level I trauma centers and years training special operations medics and ground surgical teams.They tackle the myths around entry/exit wounds, when (and when not) to explore right upper quadrant gunshot wounds downrange, why you should almost never pack the abdomen or chest from the outside, how to assess neurovascular status in blast-injured extremities, and why bizarre bullet paths and “stable” patients with signs of life can still surprise you.Key Takeaways:Kinetic energy (½mv²) means velocity is king — high-velocity rifle rounds create devastating temporary cavities and fragmentation that can turn one projectile into many.Jacketed rounds still fragment at rifle speeds; never assume a clean through-and-through. Bone fragments act like secondary missiles and can create wounds up to 3x the size of the fragment.For stable patients with right upper quadrant GSWs in resource-limited settings, expectant management can be reasonable — but you must have a plan, know your limits, and be ready to move if things change.Never pack the abdomen or chest from the outside in most cases. It risks pushing debris deeper and worsening injuries. Cover exposed organs if needed, but don't shove gauze into body cavities.Shotgun wounds (especially buckshot/birdshot) are “mobile IEDs” — massive tissue destruction, heavy debris inoculation, and extremely high risk of infection, fistula, and devascularized tissue requiring serial debridement.In extremity blast trauma, assess vascular status (pulses, Doppler signals, color, warmth, capillary refill) and neurologic function. The ~6-hour window to revascularization is critical, but the decision point comes earlier.Training + common sense + adaptability beat rigid protocols when resources are limited. Sometimes the best move is observation.Chapters04:15 – Why Wound Ballistics Knowledge Still Matters (even when you're cynical)08:30 – High-Energy Rifle Wounds: Muzzle Velocity, Kinetic Energy & Spitzer Bullets13:45 – Fragmentation, Tumbling & Secondary Missiles (bone shards & unpredictable paths)18:20 – Clinical Reality: Multiple Injuries & Why “Small Entrance, Big Exit” Is a Myth22:50 – Entry vs. Exit Wounds: When Trajectory Actually Matters (and when it doesn't)26:40 – Right Upper Quadrant GSWs: Explore, Observe, or Expectant Management Downrange?31:10 – The Dangers of Packing Abdominal & Chest Wounds from the Outside34:55 – Low-Energy Pistol Wounds: How They Differ (or Don't) from Rifles37:20 – Shotgun Wounds: Close-Range Carnage, Debris & Infectious Nightmares42:40 – IEDs & Modern Explosives: Blast Physics, Ukraine Patterns & Hard-Ground Effects48:15 – Primary, Secondary, Tertiary & Quaternary Blast Injuries Explained52:30 – Neurovascular Assessment in Blast-Injured Extremities (Conscious & Unconscious Patients)56:45 – Lessons from the Trauma Bay: Common Sense, Training & Knowing When to Deviate from ProtocolFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

The World Cup starts today and we've got a Football Fill-In Special! Ben, Tom and Toze preview the tournament and give their predictions ahead of football's biggest competition… Who are the dark horses? Which teams could fly under the radar and make a deep run and ultimately, who will lift the trophy? The lads also reveal their picks for the tournament's biggest individual honours, including Player of the Tournament, the Golden Boot and the Golden Glove… There's all that, plus:

In this episode, Kevin Black joins David to explore why leadership so often feels chaotic and why most leadership development fails to prepare leaders for that reality. Together, they examine the gap between how leadership is taught and how it's experienced, unpacking how leaders respond to pressure, uncertainty, and loss of control and why those responses can either escalate or stabilise chaos. Kevin shares insights from his research into leadership under pressure, introducing a more grounded way of understanding what effective leadership looks like when conditions are volatile and ambiguous. The conversation also focuses on the role of Learning & Development. Kevin explains where traditional leadership programmes fall short, what L&D can do differently to prepare leaders for real-world complexity and how embracing chaos as a design constraint - not a flaw - can lead to more credible and impactful leadership development. If you're responsible for developing leaders and questioning whether current approaches are enough, this episode is for you. Take your L&D to the next level Take advantage of thousands of hours of analysis. Hundreds of conversations with industry innovators and 25+ years of hands-on global L&D leadership. It's all distilled into one framework to help you level up L&D. Access the L&D Maturity Model here - https://360learning.com/maturity-model KEY TAKEAWAYS If L&D keeps treating leadership as generic empathy and communication training, it leaves leaders under-skilled in critical thinking, planning, strategy execution, and behavioural adaptability – unprepared for the chaos they face. Reconnect leadership to context, critical thinking, planning and behavioural adaptability, so leaders can recognise the patterns of chaos and work with it rather than be overwhelmed by it. BEST MOMENTS “Chaos is experienced at the individual level, but it's measured at the team level.” “If leadership education is all people-oriented, and you're not learning how to critically think, plan, link your communication, then you are inviting people to go into behavioural overdrive.” “You should have a direct line to the C suite... Don't be the handmaid of HR and just doing services.” Kevin Black Bio Kevin Black is globally recognised as a leadership strategist and researcher, specialising in how leaders perform under pressure and uncertainty. Drawing on six years of frontline experience in the U.S. Army, he helps organisations develop leaders who make better decisions, build resilient teams, and deliver results when traditional leadership models fall short. Kevin is also the author of Strength in Chaos (2025), which equips leaders with a practical framework for navigating complexity and driving performance in high-stakes environments. You can follow and connect with Kevin via: LinkedIn: https://www.linkedin.com/in/kevinblack1999/ Book: https://kevinblack.co/strength-in-chaos/ Website: https://kevinblack.co/ VALUABLE RESOURCES The Learning And Development Podcast - https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523 L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home ABOUT THE HOST David James  David has been a People Development professional for more than 20 years, most notably as Director of Talent, Learning & OD for The Walt Disney Company across Europe, the Middle East & Africa.  As well as being the Chief Learning Officer at 360Learning, David is a prominent writer and speaker on topics around modern and digital L&D.  CONTACT METHOD  Twitter:  https://twitter.com/davidinlearning LinkedIn: https://www.linkedin.com/in/davidjameslinkedin L&D Collective: https://360learning.com/the-l-and-d-collective Blog: https://360learning.com/blog L&D Master Class Series: https://360learning.com/blog/l-and-d-masterclass-home This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Even with millions saved, retirement questions don’t disappear—they just change. This episode with Christian McPherson explores common concerns like market volatility, long-term care, and economic uncertainty, alongside practical ways to prepare for them. The conversation highlights building a structured plan, managing risk, and creating “guardrails” to protect income. It also touches on client relationships, second opinions, and staying focused on long-term goals. Plus, insights from a professional athlete bring a unique perspective on navigating life’s next chapter. For more information visit www.artofmoney.com! Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

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Lawrence revisits one of the most practical and requested topics in the parental alienation community: family court. Drawing from insights shared by family law attorney Rachel King, he explores what many parents wish they understood before hiring an attorney, representing themselves, or standing before a judge whose decisions may profoundly impact their relationship with their children.The discussion focuses on preparation, advocacy, communication, courtroom strategy, and emotional regulation during high-conflict custody disputes. Lawrence reflects on how fear, urgency, and grief can influence decision-making, while highlighting tools that help parents stay grounded and informed throughout the legal process. For those navigating parental alienation and family court, this conversation offers realistic guidance, practical wisdom, and a reminder that living fully is not giving up, but an act of love and integrity.Key TakeawaysUnderstanding the judge's style can influence case outcomesAlways review legal invoices and fee agreements promptlySitting in court proceedings provides valuable insights into judicial behaviorEffective communication and emotional regulation are crucial in courtPreparation and knowledge of evidence rules can prevent case setbacksChapters00:00 - Introduction: The Chaos of Family Court01:02 - Revisiting Key Points from Rachel King's Interview01:56 - The Importance of Court Preparation and Self-Advocacy04:13 - Understanding Court Rules, Expectations, and Judge Behavior06:32 - Managing Legal Fees and Billing Transparency08:25 - Self-Representation: Pros, Cons, and Critical Tips14:15 - Observing Court Proceedings to Gain Insights16:01 - The Judicial Process and Judge Selection18:24 - The Impact of Court Procedures on Your Case20:47 - Continuous Learning and Emotional Self-Care22:01 - Final Thoughts: Support, Resources, and CommunitySupport & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)This podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

ASMR Intense Massage, Mouthsounds & Haircuts - Unpredictable FastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Sven's online followers keep hurling fastball questions, and Sven knocks 'em out of the park. Unpredictable topics, insightful answers. Please listen in! Explicit content.Send us Fan Mail

Strength training over 50 can feel nearly impossible when life is busy and unpredictable. Work schedules change, sleep gets disrupted, and responsibilities pile up. Many people assume they need a perfect routine to make progress—but the reality is the opposite. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client John Eckford, a busy surgeon in his mid-50s, about what it really looks like to train consistently without a perfect schedule. Despite long shifts, overnight call, and an unpredictable workload, John has continued strength training for years—and is still getting stronger. The conversation explores how strength training over 50 requires a different approach than it does in your twenties or thirties. Recovery becomes more important, training needs to be sustainable, and flexibility becomes essential. John shares how he adjusts his workouts around his schedule, when to push and when to back off, and how focusing on recovery has helped him continue making progress. Niki and Andrew also discuss how training evolves with age. Instead of constantly doing more, success often comes from doing the right amount consistently. Spreading workouts across the week, keeping sessions manageable, and avoiding burnout allows lifters to keep progressing long term. The episode also touches on key factors like sleep, nutrition, and lifestyle habits. As you get older, these become critical for both performance and recovery. John explains how improving these areas has helped him feel better, train harder, and maintain strength despite a demanding career. Strength training over 50 is not about perfect conditions or ideal routines. It is about learning how to adapt, stay consistent through life's challenges, and build a system that works for you. If you have ever struggled to stay consistent with lifting because of a busy or unpredictable schedule, this episode will show you how to keep training—and keep getting stronger—for the long haul. PS - Start coaching in 45 days!  Save up to 60% on the Barbell Academy: https://bit.ly/4nHaa8a   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Unpredictable weather is making it harder for amphibians to survive in West Virginia and elsewhere, but we learn about an effort to protect them. Also, the WVU Cancer Institute is enrolling pancreatic cancer patients for a promising, first-in-human clinical trial. The post Protecting Frogs And WVU Explores New Cancer Treatment, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

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In this episode of The Eureka Rewatch, Cory and Tom experience some contained weather as they discuss season 2 episodes 2 & 3, Try, Try Again and Unpredictable. Blog Post

How in the world can you declutter when your routine has flown out the window?! Here's how! I'm going over the No Mess Decluttering Method so you can have a refresher (or an intro if you're new) into how it all works, how the steps work together, and how this method is THE way to […] The post 511: How Do You Make Decluttering Progress When Your Routine is Unpredictable appeared first on Dana K. White: A Slob Comes Clean.

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FCC's West Coast trip ended with 6 goals scored, 8 conceded, and more proof that this FCC attack can hurt anyone in MLS. Evander hit 50 career goal contributions for the club, Denkey continued his incredible form, and Tom Barlow delivered the latest equalizer in FCC regular season history in the wild 3-3 draw at San Diego. Now with Orlando City coming to TQL before the World Cup break, FCC has one last chance to head into the pause with momentum.

Most leaders are making decisions in a world that keeps changing faster than their plans can keep up. Tactics expire. Trends fizzle. Teams get confused. And when pressure rises, it's easy to chase quick wins instead of building on something solid. But what if the best way to grow through uncertainty isn't to find a better tactic, but to lead from better principles?   In this episode, Donald Miller talks with Chase Koch, executive vice president at Koch Industries and co-author of Becoming a Principle-Driven Leader, about what it takes to lead when the stakes are high and the future is uncertain. Chase shares the principles his father, Charles Koch, taught him, the business failures that made those lessons stick, and why knowing what people are truly best at can change everything. Listen in to learn how to make better decisions and run your business with more clarity when everything around you keeps changing.   Get Charles and Chase's book, Becoming a Principle-Driven Leader, here: https://www.amazon.com/Becoming-Principle-Driven-Leader-Principles-Enduring/dp/1637635249   Ready to clarify your message and grow your business?   Attend StoryBrand Your Business LIVE to learn how to explain what you do in a way customers instantly understand: https://storybrand.com/live/?utm_medium=podcast&utm_source=podcast&utm_campaign=sbyourbusiness&utm_term=sbpod&utm_content=SB_workshop    Visit StoryBrand.com for business training, messaging tools, and resources to help you grow: https://storybrand.com/?utm_medium=podcast&utm_source=podcast&utm_campaign=storybrand&utm_term=sbpod&utm_content=SB_home    Follow on Instagram: https://www.instagram.com/storybrand   Connect on LinkedIn: https://www.linkedin.com/company/storybrand

Fluent Fiction - Italian: Embrace the Unpredictable: A Costa d'Amalfi Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-05-18-22-34-01-it Story Transcript:It: Lungo la Costa d'Amalfi, la primavera portava nuova vita ai paesi costieri.En: Along the Costa d'Amalfi, spring brought new life to the coastal towns.It: Lorenzo, un giovane amante dell'avventura, desiderava scoprire ogni angolo di questa meraviglia italiana con i suoi amici Giulia e Federica.En: Lorenzo, a young adventure enthusiast, wished to discover every corner of this Italian marvel with his friends Giulia and Federica.It: Giulia, sempre organizzata, aveva preparato un dettagliato itinerario.En: Giulia, always organized, had prepared a detailed itinerary.It: "Dobbiamo partire presto per evitare il traffico", diceva, osservando la sua mappa con attenzione.En: "We need to leave early to avoid the traffic," she said, carefully looking at her map.It: Federica, d'altra parte, sorrideva.En: Federica, on the other hand, smiled.It: "Lasciamo che il viaggio ci sorprenda", suggeriva, ancora assonnata.En: "Let's let the journey surprise us," she suggested, still sleepy.It: La loro avventura iniziò in un piccolo bar lungo la costa.En: Their adventure began in a small café along the coast.It: Il sole splendeva mentre gustavano caffè e cornetti.En: The sun shone while they enjoyed coffee and croissants.It: Lorenzo si sedette tra le due, cercando di mediare.En: Lorenzo sat between the two, trying to mediate.It: "Possiamo seguire la mappa e fermarci quando vediamo qualcosa di bello", propose.En: "We can follow the map and stop when we see something beautiful," he proposed.It: Giulia e Federica annuirono, contente di incontrarsi a metà strada.En: Giulia and Federica nodded, happy to meet halfway.It: La strada si snodava tra curve e panorami mozzafiato.En: The road wound between curves and breathtaking views.It: Viaggiare lungo la Costa d'Amalfi era come entrare in un dipinto vivente.En: Traveling along the Costa d'Amalfi was like entering a living painting.It: Fiori colorati, mare blu e ville pittoresche facevano da contorno.En: Colorful flowers, blue sea, and picturesque villas framed the scenery.It: Ma il tempo presto cambiò.En: But the weather soon changed.It: Una nuvola minacciosa apparve all'orizzonte e iniziò a piovere.En: A threatening cloud appeared on the horizon and it began to rain.It: Invece di preoccuparsi, decisero di fermarsi in un piccolo villaggio che non era sul loro itinerario.En: Instead of worrying, they decided to stop in a small village that wasn't on their itinerary.It: Qui, scoprirono una trattoria accogliente.En: Here, they discovered a cozy trattoria.It: "Benvenuti!En: "Welcome!"It: ", li salutò l'oste sorridendo, "volete assaggiare la nostra specialità locale?"En: the host greeted them with a smile, "would you like to taste our local specialty?"It: Si sedettero vicino al camino, ascoltando storie del paese e assaporando piatti deliziosi.En: They sat near the fireplace, listening to village stories and savoring delicious dishes.It: Le risate riempirono la stanza.En: Laughter filled the room.It: Il calore e l'ospitalità del luogo cancellarono ogni ansia.En: The warmth and hospitality of the place erased all anxiety.It: Fuori, la pioggia si placò e il sole cominciò a fare capolino.En: Outside, the rain subsided and the sun began to peek through.It: Decisero di fare una passeggiata sulla spiaggia appena il cielo si schiarì.En: They decided to take a walk on the beach as soon as the sky cleared.It: Il tramonto infuocato dipingeva il cielo di arancione e rosa.En: The fiery sunset painted the sky orange and pink.It: Lorenzo si fermò.En: Lorenzo stopped.It: "Guardate", disse, indicando il panorama.En: "Look," he said, pointing to the view.It: "È perfetto".En: "It's perfect."It: Federica sorrise a Giulia.En: Federica smiled at Giulia.It: "A volte, pianificare troppo non ci permette di apprezzare sorprese come queste", ammise Giulia.En: "Sometimes, planning too much doesn't allow us to appreciate surprises like these," admitted Giulia.It: Era d'accordo.En: She agreed.It: Lorenzo capì quanto fosse speciale abbracciare ogni momento, pianificato o meno.En: Lorenzo realized how special embracing every moment was, planned or not.It: La loro avventura si concluse con una nuova comprensione della bellezza dell'imprevedibilità.En: Their adventure concluded with a new understanding of the beauty of unpredictability.It: Mentre riprendere il viaggio, il cuore di Lorenzo era pieno di gratitudine.En: As they resumed their journey, Lorenzo's heart was full of gratitude.It: Aveva imparato la lezione più importante: la vera bellezza del viaggio stava nel godersi ogni istante, con chi amava davvero.En: He had learned the most important lesson: the true beauty of travel lay in enjoying every moment, with those he truly loved.It: E così, la primavera abbracciò la Costa d'Amalfi, mentre Lorenzo, Giulia e Federica tornavano a casa con ricordi indelebili e una rinnovata amicizia.En: And so, spring embraced the Costa d'Amalfi, while Lorenzo, Giulia, and Federica returned home with unforgettable memories and a renewed friendship. Vocabulary Words:spring: la primaveratowns: i paesienthusiast: l'amanteitinerary: l'itinerariotraffic: il trafficoadventure: l'avventuracafé: il barcroissants: i cornetticurve: le curveviews: i panoramipainting: il dipintoflowers: i fiorivillas: le villecloud: la nuvolavillage: il villaggiohost: l'ostefireplace: il caminodishes: i piattilaughter: le risatehospitality: l'ospitalitàanxiety: l'ansiasunset: il tramontounderstanding: la comprensioneunpredictability: l'imprevedibilitàgratitude: la gratitudinelesson: la lezionebeauty: la bellezzamoment: l'istantememories: i ricordifriendship: l'amicizia

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Do you ever feel like traditional organizing advice just doesn't work for your life? Maybe you're a caregiver with an unpredictable schedule, a mom juggling multiple kids' activities, or someone whose daily responsibilities shift constantly. If you've ever felt like you can't get on top of life because life just won't stay still, this episode is for you.When Every Day Looks DifferentIn this powerful conversation, Kathi sits down with author and speaker Barb Raveling to tackle a question many listeners have been asking: How do you maintain peace and order when your schedule is anything but predictable?Barb brings both practical wisdom and deeply personal experience to this topic. Having spent nearly a decade living with a spouse struggling with addiction, she knows firsthand what it means to wake up to chaos you didn't cause and can't control. From that difficult season, she developed strategies that have carried her through book deadlines, family medical emergencies, and the ongoing demands of a busy speaking and writing ministry.The Top 5 Daily AnchorsBarb shares her "Top 5" approach—five simple, non-negotiable things she commits to doing each day, no matter what chaos swirls around her:Prioritize sleep – Getting the best rest possible given the circumstancesMove your body – Not a specific workout, just intentional movementMake healthy food choices – Working with what's availableSpend time with God – Quality over quantityHave one quality connection – Reaching out to someone who mattersThese anchors aren't about perfection—they're about staying as regulated as possible when everything else feels out of control.When You Can't Even StartFor listeners who feel too buried to even think about five things, Barb offers gentler advice: Do one thing for yourself today. For her, it once started with simply putting on a pair of earrings. That small act of self-care sparked something inside her during her darkest days. Later, it became a daily walk with earbuds in—a simple practice that gave her something to hold onto.The Spiritual FoundationBarb also shares how her faith became her lifeline, not through elaborate spiritual practices, but through simple acts like reading five promises of God written on a notecard each morning. When she couldn't pray, when all she could do was cry, those promises helped her "hold on until she could hold on."Her powerful prayer—"God, I can't, but You can, and I will let You"—offers a starting point for anyone ready to release what they cannot control.Key TakeawaysYou're not crazy for craving certainty—it's natural, but trying to manufacture control often creates more chaosSmall, faithful steps build the foundation for handling bigger challengesGod's plan was never for you to set yourself on fire to keep everyone else warmBefore you can figure out your "top five," you need to figure out what to let go ofOne small act of self-care can be the first step out of survival mode

Anna Danylchuk has been creating a war diary since the early days of the full-scale invasion of Ukraine by Russia in 2022. Anna Danylchuk aims to tell the truth about Ukraine and Russia's war and cut through the noise and propaganda. Anna is passionate about the beauty and independence of her country, and communicates this powerfully in her videos, in a clear and honest way.----------LINKS: @AnnafromUkraine https://www.buymeacoffee.com/annafromukraineMy interview with Anna in Lviv - hosted on her excellent channel- https://youtu.be/daHcnsNQ1S0?si=yHbZ2kJZ3CTVRd8Z----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------DESCRIPTION:----------CHAPTERS:----------

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David Dayen explains how California's unique "top-two" primary nearly locked Democrats out of the governor's mansion—until a strategic endorsement from Donald Trump reshuffled the deck. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

David Dayen explains how California's unique "top-two" primary nearly locked Democrats out of the governor's mansion—until a strategic endorsement from Donald Trump reshuffled the deck. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode OverviewThe Articulate Fly's Pennsylvania Smallmouth Report returns with Captain Brian Shumaker of Susquehanna River Guides, delivering a timely mid-spring conditions update for the Susquehanna River system in Central Pennsylvania. This episode cuts straight to the practical challenge facing every Mid-Atlantic smallmouth angler right now: how to fish effectively when an extreme pattern of temperature swings — 80°F one day, back to the 50s by mid-week — is compressing and disrupting the spawn, locking fish down unpredictably, and keeping the frog bite from ever materializing. Brian, a veteran guide with over three decades on the Susquehanna, breaks down how he approaches these volatile conditions with clients, from the diagnostic logic of starting with yesterday's best fly and quickly reading fish mood, to the deeper strategic pivot of going subsurface on intermediate lines when topwater won't produce. He also touches on where the spawn currently stands — with the first wave already pushing some fish into early post-spawn funk — and what anglers can expect as conditions hopefully stabilize heading toward summer. For anyone planning time on Pennsylvania smallmouth water this spring, Brian's approach to grinding through difficult conditions with a rotating bench of swim flies and crayfish patterns offers both tactical and mental frameworks worth internalizing.Key TakeawaysHow to use yesterday's producing fly as a quick diagnostic starting point and pivot efficiently to Plan B when conditions have shifted overnight.Why slowing retrieve speed and fishing deeper are the first two adjustments to make when dropping temperatures cause smallmouth to lock jaw.How intermediate sink lines provide a versatile middle ground that keeps flies in the strike zone when topwater conditions are marginal.When to rotate through a broad multi-pattern bench — swim flies, Half-and-Halfs, Clousers and crayfish patterns — rather than forcing a single presentation in unpredictable spring conditions.Why crayfish patterns like the Clawdad are producing when stomach content checks confirm fish are actively keying on crayfish as a primary food source.How the unusual spring temperature volatility in Central PA is producing an early post-spawn funk in first-wave fish while later-wave spawners are still active, creating a mixed-mood fishery that demands adaptable tactics.Techniques & Gear CoveredBrian's current approach centers on intermediate sink lines as the primary tool for getting flies into the strike zone. From there, he runs a rotating bench of approximately a dozen patterns, starting with Clousers, swim flies and Half-and-Halfs and moving through the progression until something sticks — a systematic elimination approach that reflects hard-earned guiding experience in variable conditions. When temperatures drop and fish go passive, he leads with slower presentations before working up to more active retrieves. Crayfish imitations have been particularly productive, with Brian noting that fish are showing crayfish in their gullets on inspection — a data point that drives fly selection rather than guesswork. He specifically mentions patterns in the Clawdad-style that can be fished up off the bottom and animated to mimic a fleeing crayfish. Topwater setups remain rigged as a secondary option for afternoon sessions, with Brian noting that conditions like a sulphur hatch could still prompt fish to look up even in an otherwise subsurface day.Locations & SpeciesThe episode focuses on the Susquehanna River system in Central Pennsylvania, the fishery Brian has guided exclusively since founding Susquehanna River Guides in 1993. The Susquehanna is a fertile limestone river renowned for one of the strongest wild smallmouth bass fisheries in the eastern United States, characterized by rock ledges, wide shallow riffles and abundant crayfish and aquatic insect life. Target species is exclusively smallmouth bass throughout this report. The episode is recorded during the mid-spring spawn window, with Brian projecting that spawning activity on his water will wrap up around the third week of May and that some first-wave fish are already showing early post-spawn behavioral funk — while later-wave fish are still active and available. The unusual temperature volatility this spring is affecting fish behavior across the entire east coast smallmouth fishery, not just the Susquehanna, making Brian's adaptable mid-spring approach broadly applicable.FAQ / Key Questions AnsweredHow do you adapt your fly fishing approach when spring temperatures swing wildly day to day?Brian starts each session by testing what produced the day before — that gives a quick read on whether conditions have shifted. If that approach fails early, he moves to Plan B: slowing retrieve speed, going deeper and working through a systematic rotation of patterns until he finds something that matches the fish's current mood. The key is staying flexible rather than committing to a single technique.What fly line setups are most effective for Pennsylvania smallmouth in cold or variable spring conditions?Intermediate sink lines are Brian's primary tool right now, allowing him to keep flies subsurface without anchoring them to the bottom. Topwater rigs stay on deck for afternoon sessions as a speculative option, particularly when hatches are occurring. In colder conditions, he prioritizes slower patterns and quieter presentations before working up to more active swim fly retrieves.Why are crayfish fly patterns so effective for spring smallmouth bass fishing?Stomach content checks on the Susquehanna are showing fish actively feeding on crayfish, making imitative patterns a data-driven choice rather than a hunch. Patterns that can be fished up off the bottom and animated to simulate a fleeing crayfish — rather than dragged along bottom and snagged — are producing best because they remain accessible to fish holding at a range of depths.When does the smallmouth spawn typically wrap up on the Susquehanna River in Central PA?Under normal conditions, Brian expects spawning to be largely complete by the third week of May on his water. This spring's extreme temperature swings compressed the front end of the spawn but have also extended and complicated the overall picture, with first-wave fish already showing post-spawn behavior while later fish are still in the spawn cycle — creating a mixed-mood fishery that is more difficult to read than a typical spring.What should anglers expect after the spawn in terms of fish behavior and fishing quality?The post-spawn funk is real — fish that have completed spawning become temporarily lethargic and difficult to catch. Brian describes a brief early version of this pattern already affecting first-wave fish on his water. The good news is that once temperatures stabilize, fish typically come around quickly and the summer bite — including the anticipated frog bite and topwater action — can be excellent on the Susquehanna.Related ContentS8, Ep 27: The Pre-Spawn Puzzle: Captain Brian Shumaker's Tips for Pennsylvania SmallmouthS8, Ep 23: Low Water Chronicles: Matt Reilly on Pre-Spawn Smallmouth Strategies and Seasonal ShiftsS6, Ep 41: Smallmouth Secrets and Streamer Savvy with Brendan RuchS1, Ep 97: All Things Smallmouth with Mike SchultzConnect with Our GuestFollow Brian on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If...

In this episode of The Chaplain's Compass, hosts John Betz and Alice Tremaine sit down with Kate Meyer, a chaplain, licensed professional counselor, and prolific author specializing in the intersection of faith and bereavement. Kate describes her vocational path as a journey into "soul work," detailing how she eventually merged her background in ordained ministry with clinical counseling to better support those facing complex losses. The conversation centers on the idea that grief is neither linear nor predictable. Kate challenges the traditional "stages of grief" framework, proposing instead a model of "waves" that reflects the ebb and flow of human emotion. She discusses the spiritual tension many feel when religious cliches suggest that faith should erase sorrow, and she offers a refreshing perspective on how Scripture—from the lamentations of Joseph to the different ways Jesus met Mary and Martha—actually validates the individual and often messy nature of mourning. Listeners will find practical wisdom for spiritual care, including techniques like "Psalm-swapping" and grounding exercises that help slow the nervous system. Kate also explains the critical difference between healthy distraction and harmful avoidance, emphasizing that the role of a chaplain is to provide the space and permission for people to sit within their grief until they are ready to move forward. This episode is a deep dive into the necessity of emotional honesty and the healing power of naming both death and non-death losses. Connect with Alice and John:Instagram: @alicetremaine (Alice) | @researchchaplain (John)LinkedIn: Alice Tremaine | John BetzPhone: 502-536-7508 Learn more: Chaplaincy Now | Association of Professional Chaplains

The Designated Pundits are joined by special guest Jeremy Peterman to break down MLS's 10th week. In this episode, we also discuss the unpredictability around this year's league. Join hosts Bob Ventimiglia, Scott Omer, and Sir Alex on The Designated Pundits for MLS and USMNT analysis. Tune in for two weekly live shows: Thursdays at 8:00 PM ET for expert betting picks and MLS odds breakdowns, and Mondays at 8:30 PM ET for soccer analysis and insider discussions. The Designated Pundits podcast is renowned among MLS and US soccer fans for in-depth preseason previews of every MLS team. We're your go-to for predictions and insights into America's version of the Beautiful Game. Stream us live on YouTube or your favorite podcast platform. Explore all our content at thedesignatedpundits.com YouTube- YouTube.com/@thedesignatedpundits Audio Links- linktr.ee/thedesignatedpundits or search “The Designated Pundits” on your favorite podcast platform. #MLSseasonPass #MLS #MLSbetting #MLSbets #MLSpicks #TheDesignatedPundits Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE sign up for Dan Abrahams Live Discussion below: https://event.webinarjam.com/vm2mo/register/gmxmqhl5 Follow Steven's work at @LeftFieldProductions In this episode of the Modern Soccer Coach Podcast, we sit down with former Premier League defender Steven Caulker to explore the reality of player development, pressure, and what young players actually need today. Steven shares powerful insights from his journey through the Premier League, including his time at Liverpool, Tottenham, and international football, and how those experiences shaped his perspective on coaching and supporting players. This conversation goes beyond tactics and into the human side of the game — emotional intelligence, communication, and the challenges players face behind the scenes. We discuss: The pressure of playing at the highest level and why it's often misunderstood Why emotional intelligence should be part of coach education The gap between theory and reality in player development Supporting players through setbacks, mistakes, and off-field challenges Why football is creating “the same player” and losing creativity The importance of communication, relatability, and real-life experience in coaching This is a must-listen for coaches working with youth and elite players who want to better understand the modern game and the people within it. If you enjoy the episode, please like, subscribe, and share with other coaches.

The Draft Nerd, Jeremy Greene, is back by popular demand just one day out from the NFL Draft.

Patrick carries listeners through heated news about abortion drugs, and a lively back-and-forth on Catholic teachings around Communion. Prayer, perseverance, and even moose encounters in Alaska surface. Unpredictable, genuine exchanges pop up, from a young caller's First Communion anticipation to reminders—keep going. Audio: Keep going - https://x.com/art0flife_/status/2032854223411437998?s=46&t=m_l2itwnFvka2DG8_72nHQ (0:20) Trump Justice Dept asks to dismiss FLORIDA's case against the FDA for allowing mail-order abortion drugs (06:50) Rebecca - My in-laws Our Lutheran. How can I explain to them why they can't receive Communion at a Catholic church? (10:33) David - Is it a sin if I didn't go to Mass because there was no priest here? (21:01) Tim - Some people don't believe that you have to talk to a priest. Why do you need a priest as a mediator? (28:10) Big Brother is Watching: Federal Surveillance Tech Becomes Mandatory in New Cars by 2027 (37:50) Noah (7-years-old) - If a priest could go to Confession, how would he do it? (47:35) Originally Aired on 03-16-2026

Get free manifestation tools here: https://www.thelawofattractiontribe.com/ Free Hormone Quiz Link: https://amberapproved.ca/hormone-imbalance-quiz Connect with Amber at amberapproved.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens if NATO refuses to back the U.S. on Iran? Lyn Alden analyzes the port blockade, rising oil prices, market reaction, and why investors may be underestimating the economic fallout from escalating geopolitical tensions.

Unpredictable weather has us asking: When should we start gardening this year? Host Ali Vallarta talks with Yardfarmer founder and principal designer Daryl Lindsey about sustainable landscaping and how to save water this summer. Resources and references: Check out Salt Lake City's resource for xeriscaping with native plants.  Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  Red Butte Garden 

As the deadline approaches the President is keeping everyone guessing as to what he's going to do at 8 PM tonight.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.