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Mark Dailey flies solo tonight to circle back and talk about the 2026 Dutch Grand Prix. Hit that subscribe button and tune in for the full, unfiltered breakdown! Subscribe to the Scuderia F1 Podcast wherever you get your podcasts. Please leave us a rating and review if you enjoyed the show! Thanks for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's my EXCLUSIVE NordVPN Deal ➼ https://NordVPN.com/tommof1 Try it risk-free now with a 30-day money-back guarantee!The 2026 Formula 1 Season is finally back after a long summer break, with round 12. The Dutch Grand Prix is done, won by Lando Norris ahead of Kimi Antonelli & George Russell. Let's get into all of the details, plus Bangers & Clangers as per usual. My name's Tommo, let's talk about it.
Welcome to episode 345 of the Löw Tide Böyz - A Swimrun Podcast! We just got home from Portland, Maine after racing the 10th edition of ÖTILLÖ Casco Bay, our sixth time toeing the line at this race. This week we break down the whole day, leg by leg, the same way we always do after a big race, sitting down fresh with our honest take. This was a hard Casco year. A high tide pushed our total swimming up to around 9,000 yards, close to the 10,000 yards we will cover at the ÖTILLÖ Swimrun World Championship, and the heat and humidity made the runs feel like a grind from the first mile. We walk through our gear and kit choices, the tactical call to split up swim leading duties between us, a course change on the final island that added distance to the last crossing, and how we handled fueling and hydration at every single aid station. The back half of the race turned into one of the most competitive stretches we have had in a while. We spotted a men's team coming off Cushings and spent the final two islands closing the gap, staying on them through the redesigned final island swim before making the pass on the last swim and holding them off with a sprint up the stairs to the finish. We break down exactly how that played out and why closing that gap mattered more than we expected it would. With four weeks left until the ÖTILLÖ Swimrun World Championship in Stockholm, we talk about what this race confirmed for us heading into the 20th anniversary of the event, plus a look ahead to our UK stopover and our Stockholm Fika meetup. Enjoy! ~~~ That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcasts, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon...if you feel so inclined. Thanks for listening and see you out there! Chip and Chris
In this weeks episode, we recap the news from racing at the weekend, focusing mainly on the 16th edition of the North Downs Way 100. Read the Race Report, Find the Results, Photos from the 2026 NDW100 here. Visit the store here and enter code PRECISION10 to get 10% off PF&H items and receive a free 500ml PF&H Bidon Visit our main website for all race information here. Find our show partners Precision Fuel and Hydration Planner here: https://www.precisionhydration.com/planner/ Visit the PF&H collection at our store here: https://www.centurionultrarunningstore.com/collections/precision-hydration
Welcome to episode 343 of the Löw Tide Böyz - A Swimrun Podcast! This week we are back with our third race report of 2026, fresh off Folsom Swimrun long course, a race some version of the Löw Tide Böyz has done every single year for five years running. Spoiler alert, the dynasty continues with another overall team win, but with ÖTILLÖ Casco Bay two weeks away, we treated this one as a B race and a tune up. The Novato swim community showed out in force. Sarah and Robin, who share a Masters pool with us, took the female team title, and our fellow Masters swimmer Seth posted the fastest overall time in the long course solo division. We talk about why consistent swim fitness, built in a Masters program, translates so directly to a stronger and more enjoyable swimrun. We break down our gear calls for a race with triple digit air temps and cold, dam fed water, our Vigg wetsuit choices, our shoe picks, and the nutrition and hydration protocol we have been refining, including a new caffeine timing strategy that made a real difference. From a strong opening swim in the lead to tidy transitions and a final overall team finish in around an hour and forty minutes, a few minutes faster than last year, we walk through all nine miles leg by leg, plus the community moments that make Folsom worth doing every year. Next up is ÖTILLÖ Casco Bay, marking ten years since the race first hooked us back in 2018 and our fifth year toeing the line. We preview what is shaping up to be a packed weekend in Portland, Maine. Enjoy! ~~~ That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcasts, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon...if you feel so inclined. Thanks for listening and see you out there! Chip and Chris
Mark Dailey and Mark Hamilton sit down to discuss the 2026 Hungarian Grand Prix. Hit that subscribe button and tune in for the full, unfiltered breakdown! Subscribe to the Scuderia F1 Podcast wherever you get your podcasts. Please leave us a rating and review if you enjoyed the show! Thanks for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
The 2026 Formula 1 Season is here, and it's Round 11. The beautiful city of Budapest hosts the Hungarian Grand Prix - and Lando Norris took a pretty dominant win ahead of a frustrated Max Verstappen, and Kimi Antonelli. Let's get into all of the details, plus Bangers & Clangers as per usual. My name's Tommo, let's talk about it.
Welcome to episode 342 of the Löw Tide Böyz - A Swimrun Podcast! With ÖTILLÖ Casco Bay celebrating its 10th anniversary in just a few weeks, we are digging back into the vault for this one. This is our race report from the 2021 edition, originally Episode 84 from August 2021, and re-listening to it took us right back to race morning on Peaks Island. This was our second time racing Casco Bay after debuting there in 2018, and it came after a full training block with a coach for the first time. We talk about the shark sighting email that hit every athlete's inbox before the start, the flooded bog crossing on Peaks Island, and the moment we realized we could hang with the lead pack in the water for the first time in our swimrun careers. We get into the tide strategy that turned a short swim into a sandbar crossing, the technical scramble across Vail Island with the Swimrun Monks and Beacon Blake, and the five mile push to Big Chebeague where we caught the Monks off guard. We finished in five hours and ten minutes, good for 10th place men's teams and 11th overall, a huge jump from our six hour and eighteen minute finish in 2018. We also cover the very first Löw Tide Böyz post-race party at Lone Pine Brewery, where close to 30 people showed up to swap war stories, and the goggle karma moment that closed out our day on the best possible note. Enjoy! That's it for this week's show. If you are enjoying the **Löw Tide Böyz**, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on **Apple Podcasts**, **Spotify**, and on **YouTube**. Check out our **website** for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page **@thelowtideboyz** on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at **lowtideboyz@gmail.com**. Finally, you can support our efforts on **Patreon**...if you feel so inclined. Thanks for listening and see you out there! Chip and Chris
The 2026 Formula 1 Season is here, and it's Round 10. The last Belgian GP we'll see until 2028 was, eh. Kimi Antonelli won ahead of Charles Leclerc & Max Verstappen. Let's get into all of the details, plus Bangers & Clangers as per usual. My name's Tommo, let's talk about it.
They are back! A few months ago on Episode #437, runner Jared McClain and his partner/crew chief Cami Gage sat down to pick the brains of our endurance mentors Thomas Mullins and Micah Ferrell on how to mentally and physically survive the brutal, multi-day gauntlet that is the Arizona Monster 300. Well, the dust has finally settled (literally) in the southern Arizona desert, the miles have been logged, and Jared and Cami are back on the show to give us the raw, unfiltered post-race debrief! In this episode, Jared and Cami share their ultimate 300-mile race report. We unpack the true reality of tackling a multi-day odyssey: from navigating brutal desert heat and freezing night temperatures, to mastering the complex logistical chess match required from a crew chief. I hope you all enjoy!!!
The Lonely Triathlete - triathlon training and motivation for the masses
2nd race in 2 weeks! Was I able to bounce back and race hard or did I crash and burn? listen to find out.Join the fun at www.patreon.com/thelonelytriathlete
The Lonely Triathlete - triathlon training and motivation for the masses
2nd race in 2 weeks! Was I able to bounce back and race hard or did I crash and burn? listen to find out.Join the fun at www.patreon.com/thelonelytriathlete
Welcome to episode 309 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.My first ultra!I have returned from the SheRaces trail ultra at the weekend, and I have to first of all acknowledge that I am alive to tell the tale. Brace yourself for a mega race report right here, along with all the lessons I've learnt along the way.Love Trails!Meanwhile Holly has been having a whale of a time at the Love Trails festival. She's been running, and dancing, and discovering the joy of trails! I think this might be the start of her trail era, so watch this space.The mag!If you're fond of this pod, you are going to LOVE Women's Running Magazine, and right now if you subscribe, you'll make a hefty saving AND you'll get a free gift of 3 Freyja resistance bands to help you get hench this summer. Go to womensrunning.co.uk/podsquad to treat yourself this July. That's womensrunning.co.uk/podsquad. Patreon!Also, sorry, one last thing – please please please come and join us over on Patreon because we're going to have a live Zoom on Monday evening, which is free to come along to once you're a patron. You can also pop over to our Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at patreon.com/womensrunning from just £2 a month.LinksFind out more about the SheRaces trail events – tickets should be available in the next week or so, we'll put a live link up when they areThe SheRaces trail ultra I ran was beautifully organised by Pheonix Running, which has lots of races to enter, from 5K to ultraGo and get yourself checked at The Mole Clinic – thoroughly recommend it!Sign up to the Love Trails waitlistSetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
Mark Hamilton sits down to discuss the 2026 British Grand Prix. Hit that subscribe button and tune in for the full, unfiltered breakdown! Subscribe to the Scuderia F1 Podcast wherever you get your podcasts. Please leave us a rating and review if you enjoyed the show! Thanks for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
The 2026 Formula 1 Season is here, and it's Round 9. The home of British motorsport, Silverstone, hosts the British Grand Prix. And the winner, was Charles Leclerc. Finally stopping the rot, ahead of George Russell & Lewis Hamilton. Let's get into all of the details, plus Bangers & Clangers as per usual. My name's Tommo, let's talk about it.
Welcome to episode 339 of the Löw Tide Böyz - A Swimrun Podcast! We just got back from Bellingham, Washington with the full race report from our third edition of Swimrun Bellingham at Lake Padden Park. This was race two of the 2026 season on the road to ÖTILLÖ, and true to a six-year tradition, we are sitting down to break it all down. Chris came into this one carrying some extra weight after losing his father just a few weeks before the race, and there is something to be said for what it means to show up for each other in moments like that. Race 26 together. These local races matter not for the result but for exactly this kind of thing, and getting out on course at Lake Padden is its own reward. Brent and Quest Races put on a beautiful event again, and the venue is as good as swimrun gets. On the race itself: Chris decided to lead most of the swims for the first time, which opened up some interesting territory heading toward ÖTILLÖ and alternating swim leads later in the season. We cover the gear setup (Ark Vigg wetsuits, Adidas Terrex shoes, arm sleeves, Frank Paddles LTBz Edition), the Precision Fuel & Hydration fueling breakdown from race day, and the small navigation adventure near the end that turned into a bonus loop and, honestly, a turning point for how we finished. The last run came in at sub-eight-minute miles two-plus hours in. We crossed in around 2:25 as the first place men's long course team (one of one, but somebody has to be there) and first overall team on the day. Also, shout-out to the guy in the black beanie who told us we looked badass on the trail. We needed that. Next up is Folsom Swimrun, one of the only swimruns in California and one we have been doing since it started. Come out and join us at Black Miners Bar. And if you are hearing about Swimrun Bellingham for the first time, go put it on next year's calendar. The Pacific Northwest is building something real. Enjoy! ~~~ That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on ApplePodcasts, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon...if you feel so inclined. Thanks for listening and see you out there! Chip and Chris
Mark Hamilton sits down with MENA Grand Prix's fantastic journalist Maram Alsheikh (all the way from Jeddah, Saudi Arabia) to discuss the 2026 Formula 1 Austrian Grand Prix. Hit that subscribe button and tune in for the full, unfiltered breakdown! Subscribe to the Scuderia F1 Podcast wherever you get your podcasts. Please leave us a rating and review if you enjoyed the show! Thanks for tuning in! Check out MENA Grand Prix's Instagram here Check out the MENA Grand Prix podcast here Learn more about your ad choices. Visit megaphone.fm/adchoices
The 2026 Formula 1 Season is here, and it's Round 8. We had a fantastic run around the Spielberg mountains, and George Russell took the win ahead of a resurgent Max Verstappen & Kimi Antonelli. Let's get into all of the details, plus Bangers & Clangers as per usual. My name's Tommo, let's talk about it.
Silje bjudar på en juicy race report fra Norefjell Trail der ustabilt vær, kramper og reinsdyr har fargelagt opplevelsen, blant annet. Psykologisk fleksibilitet blir også et hett tema i denne episoden der vi embracer evnen til å tilpasse seg endringer og å tåle at ting ikke alltid går som planlagt. Ellers er Pia på et godt sted med hofta, Silje dyrker nakenbading og begge deler også sine ferie og sommerplaner. God lytt og GOD SOMMER! Hosted on Acast. See acast.com/privacy for more information.
Leo Magnusson är hinderlöparen som i början av karriären tampades med flertalet skador och andra bakslag som gjorde att utvecklingen dröjde. 2024 kom det stora lyftet och Leo slog personbästa i princip varenda lopp han sprang. Säsongen avrundades med fantastiska 8.13 på 3000mh som gäller som PB nu när vi är inne i kalenderår 2026. I veckans avsnitt berättar Leo om den fortsatta utveckling, att öka veckovolymen och förhoppningarna som kommer med utökad träning. Vi pratar också om hur ett resultat både kan fungera som en språngbräda för fortsatt framgång men också ibland vara en stress som alla andra resultat mäts mot. Leo har inlett säsongen på ett fint sätt men väntar på den stora fullträffen, förhoppningsvis kommer den i samband med EM i augusti! John och Manne har varit i Berlin och tävlat i samband med släppet av nya Endorphin Elite 3. På ett varmt Tempelhof avverkades 10 kilometer där båda herrarna gjorde sitt bästa. Race Report och analys av tävlingsskon ges i samband med veckans utblick. Veckans Sponsorer: Saucony - Nya Endorphin Elite 3 är här! Goodr - Prisvärda solglasögon för löparen. Med rabattkoden springsnyggt25 erhåller man 25% rabatt hela sommaren goodr solglasögon Sverige - prisvärda solglasögon för alla Missa inte vår resa till Playitas 4-11/12-26. Hälften av platserna är bokade. En vecka av tröskel, distans, god mat och fin återhämtning ledd av kunniga ledare. Anmälan och info här - Löparresa med Spring snyggt-podden på Playitas Resort | Apollo Från den 1/7 tar Manne emot nya adepter i sin träningsgrupp. Maila manne@manneforssberg.se för mer info.
I talk about my race at Ironman Cairns.
Mark Hamilton sits down to discuss the 2026 Formula 1 Barcelona-Cataluyna Grand Prix! LEWIS HAMILTON WINS HIS 106TH GRAND PRIX AND FIRST FOR FERRARI!!!! Hit that subscribe button and tune in for the full, unfiltered breakdown! Subscribe to the Scuderia F1 Podcast wherever you get your podcasts. Please leave us a rating and review if you enjoyed the show! Thanks for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
The 2026 Formula 1 Season is here, and it's Round 7. We're at an old F1 stalwart, the Circuit de Barcelona Catalunya, and Lewis Hamilton won for the first time since the 2024 Belgian Grand Prix. His very first time in a Ferrari. Plenty to talk about, so let's get into all of the details, plus Bangers & Clangers as per usual. My name's Tommo, let's talk about it.
Pipe Dreams Podcast returns with filmmaker, journalist, photographer, and racer Anthony Sansotta, one of the emerging voices helping document the modern era of American motorcycle racing culture. Through his work behind the camera and his own experiences as a competitor, Anthony has built a unique perspective that bridges racing, storytelling, and the personalities that make the sport special.In this episode, Anthony reflects on his path from rider and racer to becoming a respected voice in motorcycle media. He discusses covering motocross and AMA Arenacross, developing documentary projects like Following Fillmore, and creating commercial content for brands including Indian Motorcycle and Polaris. He also shares stories from working around events as demanding as Dakar and what it was like to step away from the camera and make his own Super Hooligan debut.Beyond the racing itself, Anthony offers insight into the evolution of motorcycle media and why storytelling, atmosphere, and culture matter just as much as results sheets. Through Road Race Report and his work across the industry, he is helping shape a more modern approach to bringing fans closer to the sport. This is Anthony Sansotta.Follow @pipedreams_pod on social media!____________________________________________________________________________________Please support our partners: Yuasa Battery: Setting the standard for powersports batteries since 1979. Each and every day, it starts with us.- Find Your Battery: https://www.yuasabatteries.com/#batterysearch- Find Your Local Yuasa Dealer: https://www.yuasabatteries.com/how-to-buy/find-a-dealer/- Purchase Online: https://www.yuasabatteries.com/how-to-buy/where-to-buy/For more info visit https://www.yuasabatteries.com____________________________________________________________________________________Gulf Point Advisors: A Forward Thinking Wealth Advisory FirmHave financial questions or want to learn more about the benefits of professional money management? Call our good friend Tris at 603-731-3230, email tris@gulfpointadvisors.com or visit gulfpointadvisors.com
Mark Hamilton sits down to discuss the 2026 Formula 1 Monaco Grand Prix. Hit that subscribe button and tune in for the full, unfiltered breakdown! Subscribe to the Scuderia F1 Podcast wherever you get your podcasts. Please leave us a rating and review if you enjoyed the show! Thanks for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
The 2026 Formula 1 Season is here, and it's Round 6. We're back in Monte Carlo, around the tight twisty streets of Monaco - and Kimi Antonelli won ahead of Lewis Hamilton & Isack Hadjar. For what was objectively an awful race, there is actually plenty to talk about! Let's get into all of the details, plus Bangers & Clangers as per usual. My name's Tommo, let's talk about it.
Silje har deltatt på Fornebuløpet og deler erfaringer fra løpefesten i eget nabolag. En prat om alt fra hellige race day-spillelister og forberedelsesritualer til den litt perverse gleden ved å ha det vondt, les karakterbygging. Til slutt oppsummeres det hele i en smart smart tips-listeandre løpere også kan dra god nytte av.Ellers snakker jentene om fenomenet FunMaxing. Hvorfor har denne trenden tatt av akkurat nå, og er det egentlig sunt å alltid jakte på det som føles bra? Hvor går grensen mellom glede, mening og velvære? God lytt! Sjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, yogakurs og treningsmuligheter. Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter. Hosted on Acast. See acast.com/privacy for more information.
Welcome to episode 335 of the Löw Tide Böyz - A Swimrun Podcast! We just got back from Ötillö Orcas Island and this is our first swimrun race report of 2026. Five years after our first time racing on the island, we returned to a redesigned course, a stacked field, and a weekend that delivered from the moment we stepped off the ferry. This is episode 335 and it is a big one. The weekend kicked off with a FIKA shakeout co-hosted with Wild Swimrun and the newly launched Wild Onez podcast. The turnout was great, the energy was high, and ARK Sports set up shop and had one of their best sales days on record. Our buddy Tommy joined us as crew and camera and kept the whole operation running smoothly. By the time race morning arrived, we were ready. On the course, we cover everything: the technical singletrack, the cold open water swims, how we managed gear and nutrition over six and a half hours, and the moments where the partnership that makes swimrun what it is really showed up. This was our 25th swimrun together as a team, and the race reminded us exactly why we keep coming back. We also talk about why we think Ötillö Orcas Island is pound for pound the toughest swimrun in the United States, what the race confirmed about where our fitness is heading into the ÖTILLÖ World Championship, and what is next on the calendar including Bellingham Swimrun at the end of June and our sixth Ötillö Casco Bay for the 10th anniversary race. This episode is sponsored by FORM Swim. We have been using FORM goggles for years and they keep getting better. Head to formswim.com to check out their full lineup including the new Smart Swim 2 LT at a great price point. Enjoy! ~~~ That's it for this week's show. If you are enjoying the **Löw Tide Böyz**, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on **Apple Podcasts**, **Spotify**, and on **YouTube**. Check out our **website** for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page **@thelowtideboyz** on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at **lowtideboyz@gmail.com**. Finally, you can support our efforts on **Patreon**...if you feel so inclined. Thanks for listening and see you out there! Chip and Chris
Welcome to episode 334 of the Löw Tide Böyz - A Swimrun Podcast! It is race week at Orcas Island, and we are going back to the vault. Episode 334 is Throwback Mixtape number five — a re-release of our 2021 Orcas Island race report from Episode 91. This race is one of the chapters in the book of the LTBz. Chipper showed up banged up from a fall, bonked hard somewhere in the middle of the course, and spent the better part of four hours getting dragged around one of the most brutal swimrun courses in the US by Chris. This is one of the races we are most proud of. The course is savage. The community was incredible. The pizza after was legendary. Before we roll the tape we share our current thoughts heading into race week — what we have learned since 2021, why neither of us feels the need for redemption anymore, and why we just want to go back and have a great day on a great course. Our friend Tommy is back as driver, photographer, bodyguard, and emergency medic. We are ready. If you are heading to Orcas Island on Saturday May 30th, come find us at the start-finish area at 11am for a fika with the LTBz and Wild Swimrun with Sarah and Viv, then join us at the Envol shakeout swimrun in the afternoon. Details on the Instagrams. Enjoy! That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcasts, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon...if you feel so inclined. Thanks for listening and see you out there! Chip and Chris
Erik T klarade att springa 10 km på under 50 minuter på fjärde försöket på 12 månader. Vi pratar noga igenom detta och njuter av hans eufori efteråt. Dessutom: Vi diskuterar "traumakulturen". Och Erik W har blivit ifrånstakad av Alvar Myhlback. Tack till:
The 2026 Formula 1 Season is here, and it's Round 5. Canada once again delivered an absolutely superb weekend, with the Mercedes Civil War finally beginning in earnest for the first time. Let's get into all of the details, plus Bangers & Clangers as per usual. My name's Tommo, let's talk about it.
Mark Dailey and Mark Hamilton sit down to talk about an epic weekend from Montreal! Hit that subscribe button and tune in for the full, unfiltered breakdown! You don't wanna miss this!
Vi berättar allt från helgens Wings for Life World Run, där det totalt samlades in cirka 100 miljoner (!!!) kronor för forskning kring ryggmärgsskador. Team Lagom blev 78:a bland ca 15 000 lag. Stort tack alla som var med runtom i (och utanför) landet. Vi rapporterar från Byttorpssjön i Borås där vi var rekordmånga till start. Dessutom: Erik W spelade i några band i ungdomen och i slutet av avsnittet får du höra en av låtarna, eventuellt oerhört otight och med ostämda gitarrer. Tack till:
Race day does not end at the finish line.In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrief that actually helps you become a better athlete.You'll learn what to reflect on after a race, including: why you chose the race how training went race-day logistics pacing and execution fueling and hydration gear and equipment mental strategy what coaches look for in your race data Whether your race went great or not-so-great, this process helps turn every finish line into useful information for your next goal.Looking for coaching support? Learn more at theenduranceedge.com/triathloncoaching. Support the show
Vi leverar race reports från Götalandsmästerskapen i rullskidor 18 km skejt där Erik T tog brons och Erik W tog guld i H21. Att klassen hade tre deltagare pratar vi inte lika mycket om. Dessutom: Erik T har skrivit ett potentiellt intro till boken "Mina knän". Erik W halar fram minnen från världscuptävlingar på rullskidor från 2002. Tack till:
The 2026 Formula 1 Season is here, and it's Round 4. Kimi Antonelli took his 3rd straight win around the streets of Miami, ahead of Lando Norris & Oscar Piastri. A chaotic grand prix gave us PLENTY to talk about, so - my name's Tommo, let's talk about it.
After five very long weeks F1 finally got back to racing in Miami, so Mark Dailey and Mark Hamilton were quick to jump on the mics and discuss the race! Did the other teams closes the gap to Mercedes? So. Many. Questions! Hit that subscribe button and tune in for the full, unfiltered breakdown! You don't wanna miss this!
Mark Dailey and Mark Hamilton discuss the Japanese Grand Prix! Are the other teams closing the gap to Mercedes? Hit that subscribe button and tune in for the full, unfiltered breakdown! You don't wanna miss this!
The 2026 Formula 1 Season is here, and it's Round 3. The Japanese Grand Prix saw Kimi Antonelli benefit from a nicely timed safety car, to win his second grand prix in a row. Ahead of a returning to form Oscar Piastri, and Charles Leclerc Let's get into all of the details, plus Bangers & Clangers as per usual. My name's Tommo, let's talk about it.
Mark Dailey and Mark Hamilton dissects a THRILLING Chinese Grand Prix Weekend! Are the new regulations working? Maybe!!! -Massive weekend for Italian Motorsports fans! -Kimi Antonelli with Pole and Victory! -Ferrari look great and Lewis Hamilton secures first podium with the scuderia -Oliver Bearman looks amazing for Haas -Alpine show improvement again -Honda/Aston Martin struggles continue -Disaster weekend for McLaren and Red Bull -Bad start for Williams Hit that subscribe button and tune in for the full, unfiltered breakdown! You don't wanna miss this!
The 2026 Formula 1 Season is here! It's Round 2, the Australian Grand Prix - and it's done. Andrea Kimi Antonelli secured his first ever win in F1, ahead of George Russell, and at long last - Lewis Hamilton got a podium in his Ferrari. Let's get into all of the details, plus our very first Bangers & Clangers for the year. My name's Tommo, let's talk about it.
The 2026 Formula 1 Season is finally here! It's Round 1, the Australian Grand Prix - and it's done. George Russell lead a Mercedes 1-2 over the line, a tonne went on - there's a lot to go over. Let's get into all of the details, plus our very first Bangers & Clangers for the year. My name's Tommo, let's talk about it.
Welcome to episode 322 of the Löw Tide Böyz - A Swimrun Podcast! We've got our first race report of the year this week! Chipper and his wife Kristen raced HYROX Las Vegas as a team a few weekends ago and they are here to share all the sights (six-pack abs), sounds (DJ music all day), and spectacle (it's Vegas) of the exercise craze that's taken the fitness world by storm. Spoiler alert: they had a great race! Enjoy! ~~~ That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris
What if every step you took felt like a small miracle you could share? That's the energy running through this episode as we move from Princess Weekend prep into one of the most inspiring stories we've ever hosted. We kick things off with training touchpoints, expo strategy, and course notes for the Run Disney Princess 5K, 10K, and Half Marathon—plus our meetup details, virtual queue tips, and the can't-miss Main Street moment for first-timers. If you're mapping out corrals, merch runs, or yoga logistics, we've got your plan.Then we sit down with Amanda Ferrin—The Walking Miracle—whose life with a rare autoimmune disease didn't end her story; it sharpened it. Amanda shares how a spontaneous 7K in Denver led to a last-minute Disneyland 10K, a Dopey bib through charity, and a season of marathons from London to New York. She explains scleroderma's impact with honesty and warmth, talks about living with constant pain, and how moving—often dancing—through miles brings relief, dopamine, and community. Her signature sequin jacket isn't a costume; it's a choice to celebrate every day she gets.This conversation holds more than race talk. When Amanda needed specialized surgery and IV antibiotic therapy, the runDisney community rallied overnight to fund it—turning hope into action and a bill into a lifeline. We hear what recovery looks like now, the races she's eyeing next (Rome, Paris, London, and the New York City Half), and why joy, presence, and kindness matter more than pace. Along the way, we share a polished Princess Weekend guide—expo hours, Brooks drops, transport windows, photo tips—and a lively Race Report packed with PRs, scenic routes, runway 5Ks, and hot chocolate finishes.Subscribe for weekly stories, race guides, and real talk from a community that runs on heart. If this episode moved you, share it with a friend and leave a review—what moment will you carry into your next run?Amanda's Fundraising SiteRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded
On January 18, Erik and Michelle ran the Tsali 50K in Almond, NC. Even though George had hoped to run it with them, he ended up just cheering instead. The three of us all got together and talked about the race, including the weather, the fueling, the course, and the challenges that Erik and Michelle faced along the way. Spoiler: they had a great time and highly recommend this race.
Hello! We hope you have enjoyed your snow days. Our Lesson Lookback and Race Report are a little off since our Wednesday service and Sunday School were cancelled due to the weather, but we still think the content in this episode is worth your time!This week's guest is one of our VBS Curriculum Team members, Nadia Alm! She talks about her background (she was an alien!), how she came to Christ in children's ministry, her prayer strategy (moms, this is especially relevant to you!), and so much more!Find our past AG on the Go episodes on our website!
Welcome to episode 310 of the Löw Tide Böyz - A Swimrun Podcast!It's finally time for our last race report of the year! Chipper raced the California International Marathon this past weekend and he shares all the feels from his first proper marathon in years. And by “proper” we mean actually training for a marathon. (Spoiler Alert: he had a great race!)Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!- Chip and Chris
Tonight we recap a very eventful weekend and shocking outcome at the 2025 Las Vegas Grand Prix. Hit that subscribe button and tune in for the full, unfiltered breakdown! You don't wanna miss this!
Tonight we recap a very eventful weekend and shocking conclusion at the 2025 Las Vegas Grand Prix. Hit that subscribe button and tune in for the full, unfiltered breakdown! You don't wanna miss this!