The coaching show for veterinarians and their teams. Rediscover the joy in life and veterinary medicine
Dr Templeton presents a simple framework that blends action-steps with mind management to handle major career disrupters, such as board complaints. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginger-templeton/message
We're being held hostage. Board complaints? Google reviews? Or the fear of those? Most of the problem is the “what if”, the energy we give to these potential problems! But even when those one star reviews show up, even when we make a legitimate(human) mistake that lands us in license defense… we CAN withstand. In fact, we can THRIVE! Join me for part one of four in this series where we tackle strategy and (mostly) mindset for this common fear and occasional reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
“I want to help pets and people”. When was the last time you said those words? When was the last time you felt those words? Do we select for cynicism and depersonalization with veterinary and medical school admissions culture? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
When we hyperfocus on one core value, we risk underutilization of other important values. In this episode Dr Templeton uses examples from her own life and her clients to introduce this important concept. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr Templeton shares why ambition may find its way onto your core values list and why it's worth nurturing. Check out our downloadable core values exercise at www.drgingertempleton.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr T talks values. Specifically how understanding and clarifying your lesser values can be just as eye-opening as aligning your top core values. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Sometimes we need to pause and remember the basics. In this episode Dr. Templeton reviews the definitions of empathy, compassion, and how self-compassion may be the secret sauce to reducing compassion (empathy) fatigue and recovering from burnout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
In a hurry for happiness? Wisdom? Growth? Let the daily baby steps be your joy, slow down, and grow even faster. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Emotional wisdom, a step beyond emotional intelligence, can be learned and developed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Shame is an unhelpful emotion, but allowing it to flash then pass is more effective than resisting and running from it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Feeling judgy? Judging yourself for being too judgmental? In this episode Dr T breaks down steps to achieving a less judgmental mindset! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
How do you decide it's time for career change? Or any major life change? Dr Templeton has answers. Let's get to work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Is it possible to end the day, even the workweek, with more energy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
What can we learn from research on burnout in our MD peers? Dr T takes a look at the literature. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
COVID reintegration does not have to be stressful. Whether you're ready to burn your mask or stay curbside forever, let's get to work on the brain and its unhelpful drama! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Tech is not coming to save you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Do veterinarians have career options? If we do, will a career change make us happier? Is happiness the goal? Let's get to work challenging these deeply held beliefs about veterinary medicine! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Feeling angry the president won't concede? Mad at a family member who voted for the wrong guy? Scared about the possibility of a coup? In this bonus episode, Dr Templeton takes on the low-grade chronic anxiety that is plaguing many of us. She teaches compassion and loving kindness meditation as an approach to dealing with feelings of disappointment and frustration with leaders and those who see the world differently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr Templeton walks listeners through Self-coaching on the assumption of scarcity among veterinarians and their teams. No time? No energy? Not enough money? This episode is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Is euthanasia really the hardest part of veterinary medicine. Dr. Templeton walks listeners through a simple self-coaching tool to help you tackle this question and discover a deeper understanding of what challenges you in veterinary medicine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr. Templeton coaches you through the art of questioning deeply held assumptions - both in your professional and personal life. Part 1 of a 10 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
A very special twentieth episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Let's dig into this oh-so-common, sometimes debilitating problem: Imposter Syndrome! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
A brief but inspiring episode on integrating mindfulness techniques into your daily veterinary practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Life in a pandemic is traumatic. How do we shift from trauma into resilience so we can eventually thrive? Tune in for hope and inspiration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr Templeton introduces some thoughts about the perfectionistic tendencies that plague high-achievers. She challenged the notion that perfectionism serves us, and shares insights into becoming a “recovering perfectionist.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
You make choices every day that you don't recognize. In this episode, Dr Templeton walks you through recognizing those choices and seeing the alternative choices available. In this simple exercise, you can gain confidence and a sense of control even in the most uncertain of times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr Templeton shares her financial story, and discusses what lead her to aggressively pay off her six figures in student loans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
The simple act of gift giving may brighten someone's day. So why don't we do it more often? What holds us back? In this episode, Dr Templeton challenges you to give without fear or overthinking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
The things in our life can hold tremendous weight and hold us back from our potential. Dr Templeton shares her experience with clutter and decluttering after her daughter's cancer treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr Templeton explores the exhaustion that comes from stress and ongoing trauma and shares tips to restore energy during these challenging times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr. Templeton shares how Silk's Ring Theory of “comforting in” and “dumping out” can be strategically applied to the workplace, especially during the COVID pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr. Templeton shares insights from her daughter's cancer treatment and reasons why veterinarians may be less likely to seek out mental health services compared to the rest of the population. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Finding yourself in the blame space? Angry with neighbors who aren't social distancing? With infuriating politicians in the time of COVID? Maybe even frustrated with your family or staff or boss? Dr. T dissects blame and helps you find the more productive emotions that lie deep to it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr T takes a high level look at personal finance then takes a deeper dive at honing your skill of Interoception for both physical and emotional pain. Then, in the last segment, she offers wisdom for deciding how to navigate elective procedures, PPE, and client interactions around COVID-19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
New journaling homework to increase your self awareness and reduce the angst we are all feeling during the COVID pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr Templeton gives simple suggestions to leverage your staff and build a sense of hope and mission during these uncertain times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Tame the panic and anxiety around COVID-19 by practicing Social Media Distancing even while implementing Social Distancing. Learn to notice your reality instead of your fears and find empowerment in controlling what you can control. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr Templeton shares the strategies that helped her transform from a decades-long insomniac to a happy sleeper. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Dr Templeton outlines the seven components of Dr Dan Siegel's Healthy Mind Platter and provides advice on incorporating these basic elements of mental wellness into your busy lives. Learn more about Dr Siegel at www.drdansiegel.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
Meet Dr. T and let's get started with simple steps to improve your life and your practice. The Show Notes: Pens that make you want to journal: On Amazon On Barnes & Noble This is my exact 2019 Bullet Journal And here is my 2020 Journal - it's lined, and I'm taking a little different approach in this journal, but I ABSOLUTELY love the look and feel of it My 2018 journal was a paperback bullet journal. It was perfect and flexible, but I can't find a similar version to link. No matter what journal you choose, find one and get to work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ginger-templeton/message
--- Send in a voice message: https://anchor.fm/ginger-templeton/message
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