2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.
We Need Help Podcast: “We Need to Talk About the Mother Wound”Just in time for Mother's Day… we're getting into it. This week, Lizzy and Iza dive deep into the complicated, emotional, and often hilarious reality of the mother wound — the intergenerational impact that ripples through relationships, self-worth, and identity. Expect laughs, tears, and way too many inappropriate jokes.In this beautifully raw episode, they unpack:•What the “mother wound” actually is•How it shows up in dating, friendships, and self-talk•The guilt of setting boundaries with your mom•Why even “good moms” can leave lasting damage•And how to heal without blaming, silencing, or shaming It's personal. It's powerful. It's about time we talked about it.Support the show
This episode is different — and deeply important. Lizzy and Izzy sit down with Amanda, a courageous domestic violence survivor, to share her story and shed light on the patterns, red flags, and emotional toll of abuse that too often goes unseen.What starts as a journey to reclaim physical health turns into a story of emotional survival, self-discovery, and hard-earned freedom.In this powerful conversation, you'll hear: • Amanda's 2024 turning point — and how fitness became her lifeline • The moment she realized what she was living in wasn't love • How isolation and control slowly took hold • The subtle ways abuse can hide in “normal” relationships • And why sharing your story can be part of healingSupport the show
Sometimes you don't need closure — you need a flamethrower.
Sometimes your friends are just tired of hearing about it — and that's when it's time to get a coach. In this hilariously real episode, Lizzy and Iza talk about why therapy is great but coaching hits different. They unpack the difference between a friend who cheers you on (even when you're spiraling) and a coach who holds up the mirror and says, “Girl. You're the problem.”
This week, Lizzy and Iza are flipping the script on what it means to be “stuck up”. Spoiler: it's not about being rude — it's about refusing to shrink yourself just to make other people comfortable.From family gatherings to friendships, they unpack why we downplay our successes, dim our light, and make ourselves smaller — and why it's time to stop.In this honest convo, they share:The guilt trip of being “too much”Why it's not your job to manage other people's feelingsThe difference between confidence and arroganceHow to stay authentic without apologyAnd why “stuck up” might just be self-respect in disguise If you've ever been told to “tone it down,” this episode is your permission slip not to.Support the show
You know those “compliments” that don't feel like compliments at all? Yeah. Lizzy and Iza are DONE with them. From the dreaded “You look tired” to the classic “That dress actually looks good on you,” this episode calls out the subtle shade disguised as kindness — and how to respond when it happens mid-workshop, on stage, or just when you're already drowning.
Three years after their most popular episode, Lizzy and Izzy are back to revisit narcissism — and this time, they're wiser, calmer, and way less confused. In this fast-paced refresh, they break down what it actually feels like to be the target of a covert narcissist, how to recognize the manipulation, and what healing looks like after the fog lifts.They also get real about:•How their understanding has evolved•What it's like to podcast through pain•Why everyone seems to have a narcissist story•And how this podcast has basically turned into a marriage Whether you're freshly entangled or finally waking up — this one's for you.Support the show
This week, Lizzy and Izzy take a deep breath and dive into the surprisingly sexy world of stoicism. From trashy meltdowns to Godfather-level calm, they explore what it means to keep your cool when life (and other people) lose it.Expect a hilarious, honest convo about:•Why flipping out is so 2005•How staying calm = power•What losing your shit says about you (spoiler: it's not good)•Why stoicism isn't about being numb — it's about being grounded•Why calm is the new hot If you've ever overreacted to something dumb (or watched someone else do it and cringed), this episode's for you.Support the show
We Need Help Podcast: “Being the Bad Guy”In this episode, Lizzy and Iza dive into the uncomfortable but empowering topic of being okay with being the bad guy. From tough conversations to boundary-setting, they explore why women often struggle with being disliked and how embracing your “villain era” can actually be a form of growth.
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Join us as we review “12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D. It sounds like it's just for addicts, but really it is for anyone who wants to take control of their emotions and not fall victim to them.“12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D., addresses the challenges individuals face after achieving physical sobriety, emphasizing the importance of attaining emotional sobriety for long-term recovery. Building upon foundational recovery principles, Berger outlines twelve actionable steps to foster self-awareness and personal growth. These steps include understanding one's true self and core values, refraining from taking others' reactions personally, trusting one's inner guidance, and accepting responsibility for personal responses to challenging situations. By practicing these principles, individuals can overcome emotional dependencies and develop the tools necessary for sustained sobriety and personal fulfillment.Support the show
What if we need to just let people be sometimes? That's this weeks topic as we review the book "The Let Them Theory" by Mel RobbinsSupport the show
Selfish isn't always a bad thing - in fact, we all need to put a little bit of selfish back in our lives.Support the show
In this episode we discuss Regrets- We Need Regrets- We need to have the courage to talk about them, yes even if it is abortion- Rather then hide our mistakes, let's talk about them and grow from themCan we get to a place where we can talk about these hard things and listen with compassion rather than have a political power struggle?Support the show
Are there some sinful emotions that we need?Lizzy dumps out six such emotions and demonstrates how they have helped her do great things nad be a better person. Hear her out . . it actually makes some sense people.Embrace your horrifying emotions and make them work for you.Spite, Envy, Jealousy, Resentment, Vanity and Vengeance aren't all bad! Support the Show.
In this episode we discuss the serious topic of living with someone suffering from depression. We both have personal experience in this and we share our unique perspectives on how to best cope and thrive when living with someone who is dealing with depression. Knowing how to balance the instincts to fix the problem for someone, and how to love them through this crippling affliction.And Lizzy was kind enough to share her current obsession with doing a parasite cleanse which may just drive her into a state of depression itself.Support the Show.
We discuss "Glucose Revolution" by French Biochemist Jessie Inchauspé. We take a look at everything there is to know about glucose and summarize her tips for healthier eating habits. Support the Show.
Laura is a bold history-maker who helps highly motivated women deepen their relationships so that their life is aligned with their soul's true purpose.www.laurabcoaching.comSupport the Show.
Join us as we discuss the ups and downs of our health, including Iza's horrible sales experience with a health guru, her self-guided success in feeling more healthy. Support the Show.
Our chosen family - the ones we voluntarily bring into our lives and how much we need them. Support the Show.
We revisit the topic of identifying and dealing with people in our lives who are flat out Narcissists, or display some of the characteristics. Support the Show.
After meeting up in person in Barcelona, Izzy and Lizzy discuss the importance of friendship and how having ride or die friends can truly improve your life - and there is no substitute for actually being in the same physical space together. Support the Show.
In this episode, Izzy explains her path from addiction to recovery. Support the Show.
QHHT is a technique allows us to connect directly with source and ask them direct questions and ask for healing. Join us today as Doreen M Conaway, level 2 QHHT Practitioner, teaches is all about what in the otherworld it is!QHHT® is a holistic approach to improved Health and Wellness. It is a tool for calling on the higher self for guidance and clarity. It can help the individual address the wholeness of their health by bringing awareness to the psychic weight holding them stagnant. It can bring clarity to influences of previous lives and the current life's unresolved issues. You can unlock the stories buried deep within your psyche, become more present with yourself, and release the patterns in your life that no longer serve you.Check out her amazing work at https://doreenconaway.comSupport the show
We welcome back Candace Tranter, Integrative Energy Healer, to discuss soul contracts. She explains contracts, hooks and tentacles in a way only she can. During the podcast, we get to see her clear some of Iza's negative energies regarding some family members in real time and we get a surprise at the end that you'll just have to watch to see.View her website at candacetranter.comSupport the show
We kick off the new season talking about micropenises, mother wounds, wet Mondays, regrets, grief, soul contracts, quantum healing hypnotic therapy and other random things. Support the show
Izzy and Lizzy talk about adult bullying, why it happens, why it shouldn't, and how to not be phasedSupport the show
Lizzy gets nerdy and technical and explains the health benefits of infrared saunas, red light therapy and cold plunges. Support the show
Izzy reviews the principles of The Empowered Wife by Laura Doyle. We talk about how to change your marriage just by changing you rather than attempting to control your partner (which we all know is impossible). Listen. Like. Subscribe. Support the show
WE NEED HELP WITH VULNERABILITY so naturally, we went to the mother of all vulnerability, Brené Brown's Daring Greatly! We talk about our New Year's goals, how it feels to be vulnerable, how it feels to be truly seen, and everything in between! HAPPY 2024! Thank you for listening! Support the show
It's Christmas time and Lizzy and Izzy discuss what Christmas means to them and we find out pretty quickly that the holiday means different things to different people. Wait till you hear about Polish Christmas! Support the show
Our guest Starlight D'amour Transcendence Healing Artist guides us through what is actually happening and how to listen to the heart instead of the hurt! Join us as we talk about how to get through the holidays with the people that trigger us, the people we love, and ourselves (usually our main problem!). Support the show
In this episode Izzy gives a presentation on saboteurs using Lizzy as a guinea pig diving into the ways in which we all sabotage our efforts in daily life. Support the show
Join us as we dive into the topic of health, discuss Jacob's best beer, intermittent fasting, antibiotics, aerial yoga, and the power of energy work courtesy of Candace TranterSupport the show
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