Podcast appearances and mentions of bill grundler

Join Chase Ingraham and Bill Grundler as they break down the programming for this weekend's Semifinals: the TYR Torian Pro in Brisbane and the REBEL Renegade Games in Johannesburg. In this concise episode, they analyze the expected workouts, format changes, and key qualification paths for 2026. They discuss top contenders fighting for Games spots — multiple from Oceania at Torian and the single men's, women's, and team spots from Africa/UAE at Renegade — plus who the programming will favor and potential surprises.

In this episode, Chase Ingraham and Bill Grundler break down the full programming from the 2026 French Throwdown. They dive deep into each workout, evaluating movement selection, workout structure, scaling, and overall balance to assess whether the event delivered a true test of fitness or fell short as a qualifier for the 2026 CrossFit Games. With their signature no-nonsense analysis, the duo discusses what worked well, what missed the mark, and how the programming stacks up against other major Semifinals.

In this episode, Chase Ingraham and Bill Grundler 30,000 foot view at the 2026 Age Group Online Semifinals programming. They analyze how the chosen movements and try to understand why the event selections were made after what was programming for the 2026 CrossFit Open and Quarterfinals. They break down key workout structures, movement standards, testing emphasis, and strategic takeaways that will shape the entire 2026 competitive season.

Bill Grundler and Chase Ingraham deliver a sharp, no-fluff breakdown of the 2026 Copa Sur Semifinals. They analyze every workout — movements, weights, rep schemes, time domains, and balance — to determine if the programming was truly Games-worthy or if it fell short. They discuss what separated the elite, how it impacted South American athletes, and what it means for future Semifinal design.

Get ready for an action-packed weekend of competition! On this episode of the podcast, Chase Ingraham and Bill Grundler break down the programming for three massive semifinal events happening this weekend: the 2026 Far East Throwdown, Magic City Games, and Copa Sur. From expected workouts and surprise movements to athlete storylines and key matchups, Chase and Bill deliver their expert preview, analysis, and bold predictions you won't want to miss. Whether you're competing, cheering from home, or just love high-level functional fitness, this episode is your ultimate guide to the action.

Bill Grundler and Chase Ingraham break down the 2026 Legends Championship programming in this episode of Get With The Programming. They dissect every event from the Del Mar Semifinal — the heavy complexes, gymnastics, skill tests, and surprises — and reveal exactly what it demands from elite individuals and Masters athletes, who it favors, and how it will separate the field heading to the CrossFit Games.

Bill Grundler and Chase Ingraham break down the programming for the 2026 Mayhem Classic, diving into what the tests reveal about the competition's priorities and how they'll shape the race for a CrossFit Games berth. From classic Mayhem-style grit to potential curveballs, they analyze which athletes are best positioned to thrive based on the demands of the workouts.

Chase Ingraham and Bill Grundler aren't just analyzing the 2026 season—they're rebuilding it. In this episode, they reprogram the CrossFit Open and Quarterfinals from scratch, breaking down what worked, what didn't, and how to create a better, more complete test of fitness. If you've ever thought, "I'd program it differently…"—this one's for you.

Chase Ingraham and Bill Grundler break down the programming behind CrossFit Open Workout 26.3—what worked, what surprised them, and how it tested athletes across the board. Chase also shares his firsthand experience competing in 26.3 at Wodapalooza in Miami, giving insight into the atmosphere, execution, and experience on the community floor.

Chase Ingraham and Bill Grundler break down CrossFit Open Workout 26.1—covering strategy, pacing, and key takeaways for athletes of all levels. Then they watch and analyze Chase's own workout video, offering real-time commentary, honest critique, and insight into the decisions that shaped his performance.

Chase Ingraham and Bill Grundler sit down to break down the programming of the 2026 Fittest Experience—but this analysis comes with a new lens. Fresh off the competition floor, Chase shares the lessons he learned while competing and how the intent of the event reshaped the way he evaluates the workouts. Together, they dive into the purpose behind the programming, how the tests rewarded specific traits, and why context matters when judging whether a competition "worked." From athlete experience to event design, this episode reframes programming analysis through the lens of what the competition is actually trying to measure. If you care about competition design, athlete preparation, or how intent should drive programming decisions, this is a must-listen.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the week's CrossFit News1  This week in addition to playing another round of Fact or Fiction, we break down the weekend at the Crash Crucible, we look at the new podcast that was announced by CrossFit what weird food combinations do you love?

"In the second issue of CrossFit Journal, “What is Fitness?” we explored the nature of metabolic condi- tioning, or “cardio”, and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we'll reexamine metabolic and interval training in a little more detail." - Greg Glassman

Chase and Bill break down everything you need to know about the 2025 Wodapalooza Miami first 2 Online Qualifier events. From workout structure and programming trends to strategy tips and athlete insights, they preview what's on the line for individuals and teams hoping to punch their ticket to Miami

In this episode, we break down the programming of the 2025 Crash Crucible, crafted by event director J.R. Howell. From the structure and flow of the weekend to the balance of skill, strength, and endurance, we take a close look at how his vision tests athletes across every domain of fitness. We'll highlight key workouts, discuss the intent behind his choices, and analyze how the Crucible continues to separate itself as one of the most well-respected independent competitions in the sport. Whether you're an athlete, coach, or fan, this show offers an in-depth look at J.R. Howell's approach to building one of the toughest tests of the season.

In this episode, Pedro from Coffee Pods and Wods joins us as we break down four key changes we'd make to improve the TYR Cup presented by Wodapalooza. From event structure and programming flow to athlete experience and fan engagement, we highlight what worked, what missed the mark, and how the competition could level up in future years. Tune in for a candid conversation on how one of the biggest offseason throwdowns in CrossFit can continue to raise the bar.

"I want to help with some of the basic terminology of metabolic conditioning, so here's Pukie's guide to easy bioenergetics complete with commentary" - Pukie

CrossFit Jeopardy RETURNS and it's all about the 2025 CrossFit Games. On this episode it is John Young versus new comers 2nd Fittest Woman on Earth, Lucy Campbell, and the "b*tch" behind Dense Updates, Jenny Hull.

This past weekend, the 2025 TYR Cup at Wodapalooza in Huntington Beach delivered sun, surf, and serious competition. In this episode, we recap all the action—from standout team performances and dramatic event finishes to the biggest surprises of the weekend. Tune in as we break down the workouts, highlight the athletes who stole the show, and share our key takeaways from an unforgettable TYR Cup on the California coast.

The 2026 CrossFit Games season is here, and with it comes new opportunities, challenges, and qualification structure for athletes around the world. In this episode, we break down everything you need to know about the season ahead—from the Open to the Games.

Big news in the CrossFit world—Open Workout 26.3 is headed to Miami! In this episode, we dive into the CrossFit Games' announcement that this year's Open workout reveal will be hosted live at Wodapalooza Miami. We break down what this new partnership means for the sport, the athletes, and the community, and how it could shape the future of both the Open and WZA. From the hype of a Miami stage to the ripple effects across the season, we give our raw reactions and insights to this historic move.

In this episode, we sit down with Wodapalooza Director Dylan Malitsky to preview the 2025 WZA SoCal TYR Cup. From breaking down the event programming to highlighting the top athletes set to throw down in Southern California, we dive into what fans, athletes, and the CrossFit community can expect from this year's competition. Dylan gives us an inside look at the vision behind the workouts, the unique twists coming to the floor, and how WZA SoCal continues to grow as one of the most exciting stops on the CrossFit Games off season competition calendar.

Join us live as we dive into the programming of The Q, Rogue's Online Qualifier for the Rogue Invitational. We'll break down each test, analyze the stimulus, look at what the workouts are really asking of athletes, and discuss how this programming stacks up against other major qualifiers. From strategy insights to movement patterns and event flow, we'll unpack everything you need to know about The Q.

In this episode, we dive deep into the programming of the 2025 CrossFit Games Age Group events—breaking down the tests, the themes, and the progression across divisions. From movement selection to time domains, we analyze how the workouts challenge athletes of all ages and what this year's programming reveals about the future of CrossFit competition.

In this episode, Chase and Bill sit down with Bob Jennings to break down and preview the 2025 Age Group CrossFit Games event programming. From the key tests designed to showcase the fittest across divisions, to the balance between classic CrossFit elements and new challenges, they dive into the “why” behind the workouts and what athletes, coaches, and fans can expect on the competition floor. Whether you're competing, supporting, or just a fan of the sport, this episode will give you a deeper understanding of how the Games are programmed and what it takes to crown the fittest in every age group.

In this episode we turn our focus to the powerhouse women of the 2025 CrossFit Games. From seasoned champions to rising stars, we break down every event to evaluate who delivered under pressure and who fell short. Using a no-nonsense grading system, we assess athleticism, strategy, adaptability, and execution across the board. Expect bold opinions, deep analysis, and plenty of surprises as we hand out final grades for the fittest women on Earth. Who dominated—and who's got homework? Tune in to find out.

Join us as we break down every lift, sprint, and strategy from the 2025 CrossFit Games Men's Division. From podium veterans to breakout rookies, we're putting each athlete's performance under the microscope—grading execution, consistency, grit, and overall impact. Whether you're a die-hard fan, coach, or just hungry for elite-level analysis, this episode delivers sharp takes, event-by-event breakdowns, and our final athlete report cards. Who rose to the occasion—and who left points on the floor? Let's find out.

We take the ultimate deep dive into the events, strategy, and structure of the 2025 CrossFit Games. Each event we unpack the event programming from every angle — from stimulus and time domains to movement patterns, athlete responses, and the big picture behind Dave Castro's master design. Whether you're a coach, competitor, or fan of elite fitness, this podcast gives you insider-level analysis, unfiltered reactions, and expert insight on how this year's events are shaping the future of the sport. Tune in to explore what's behind the leaderboard and what it really takes to earn the title Fittest on Earth.

Please, please don't tell us we will only that IE "everything" for the 2025 CrossFit Games events! That said... we got you covered as we put our own names on the CrossFit Games Events with special guest J.R. Howell and Pedro.

Ladies and Gentlemen place your bets! On this edition of "Mount Rush Moments" the guys are joined by Tyler Watkins, John Young and Pedro White as they give their "Top 4 Prop Bets" of the 2025 CrossFit Games for the Heat 1 App.

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda missed the mark? We're diving deep into athlete lineups, event design, test balance, and that ever-important entertainment factor. Whether you're Team Torian, Ride-or-Die for Europe, or still heated over the NorCal Classic, we've got the numbers from Apollo Performance Analytics to back it up!

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

"It's has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman

It's that time of year again where the CrossFit Games are around the corner and we sit down to speculate about what we will love to and not love to see at the CrossFit Games this year.

Chase and Bill sit down and RE-analyze the programming of the Mayhem Classic using their new scoring system they developed for the Games season.

Is the CrossFit Games a sport… or something bigger? In this episode we break down why the CrossFit Games defy traditional definitions of sport and stand alone as the world's most comprehensive test of elite fitness. Unlike football, basketball, or even Olympic events, the Games don't measure who's best at a single skill—they measure who's "The Fittest on Earth". From unknown event programming to the raw versatility demanded of athletes, we'll dive into why the Games aren't just a competition—they're a crucible. A proving ground. A battlefield where athletic specialization takes a backseat to adaptability, grit, and pure, functional capacity. This isn't about scoring points—it's about navigating the unknown and unknowable. Is it time to stop calling it a sport and start calling it what it really is? Tune in and decide for yourself.

The Last Chance Qualifier is BACK and... better than ever? 5 Coaches were given the opportunity to program the events as the team from CrossFit Mayhem curated and tweaked them for the final version. Was this the right path? Did we get a good test? How balanced does it really need to be after semifinals? Angelo DiCicco jumps on the show as a surpsie guest as we analyze everything about the Last Chance Qualifier. 

Of all the running that we KNOW will be at the 2025 CrossFit Game and have always been at the CrossFit Games how do you NOT testing running at your Semifinal?

The Northern California Classic has been steadily growing over the last several years and has now gotten their first opportunity to send athletes to the CrossFit Games.... and perhaps their last.

The Rebel Renegade Games had the longest Semifinal competition and most events of all of the in person qualifiers. Do more events allow for a better test or does that open you up for more chances to screw it up?

The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown? 

Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....

The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.

We had a chance to do something incredible... and missed it. Chase sits down with Bill and tells you all the things we COULD have had with a HYROX race to start off the 2025 CrossFit Games.

Chase got invited to program a week of CrossFit Affiliate Programming again. Chase comes on the show and breaks down the whole week and why he choses the workouts he did

The 2025 French Throwdown kicks off this weekend with 8 EVENTS over 3 days. Bill and Chase preview the programming to see what's in store for these athletes.