Podcasts about drmasley

Lisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels.Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com

Lisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com.

Laughter heals - so we’ve gathered the funniest moments since we started the podcast three years ago, to bring you an episode that will make you laugh out loud. If you’ve not checked these episodes out yet, make sure you do!   Katie Krimitsos Did you stop shaving your armpits? Blog: http://foodhealsnation.com/180-katie/ iTunes: http://apple.co/KatieKrimitsos   Sage & Anna-Blanca Are you leaking Jing? Blog: http://foodhealsnation.com/182/ iTunes: http://apple.co/sageandannablanca   Amanda Deming Let’s get to the wine! Blog: http://foodhealsnation.com/8 iTunes: http://bit.ly/HealingCervicalCancer   John Lee Dumas Are your goals smart? Blog: http://foodhealsnation.com/116-2/ iTunes: http://bit.ly/Ep116   Dr. Joel Kahn Get out of your body’s way and let it heal. Blog: http://foodhealsnation.com/49/ iTunes: http://bit.ly/DrKahnDiet   Stephanie Goldfinger Praise carrots! Blog: http://foodhealsnation.com/1/ iTunes: http://apple.co/1J5dfpp   John Salley Lion vegetarian? Blog: http://foodhealsnation.com/54/ iTunes: http://bit.ly/JohnSalley-Part1   New Year’s episode with Jay, Joy and Sophie Rampage of gratitude! Blog: http://foodhealsnation.com/185/ iTunes: https://bit.ly/2018wellnesstips   Drew Canole Shamanic talk, green juice and foreplay. Blog: http://foodhealsnation.com/181/ iTunes: http://apple.co/DrewCanole   Gabby Bernstein What does the world need right now? Blog: http://foodhealsnation.com/153/ iTunes: http://bit.ly/SpiritJunkiePodcast   Lori Harder Have you seen Jesus’s abs? iTunes: http://bit.ly/LoriHarder Blog: http://foodhealsnation.com/227/   Dr. Masley Leafy green sexiness. Blog: http://foodhealsnation.com/187/ iTunes: https://bit.ly/DrMasley   Leslie Durso Juice cleanse or smoothie cleanse? Blog: http://foodhealsnation.com/96/ iTunes: http://bit.ly/LeslieDursoPt2   Dr. Stephen Cabral What’s the sign of a healthy balanced body? Blog: http://foodhealsnation.com/186/ iTunes: https://bit.ly/StephenCabral   Whitney Lauritsen Take the risk for your passion. Blog: http://foodhealsnation.com/21/ iTunes: http://bit.ly/EcoVeganGal3   Dr. Zagone Improve health, happiness and sexiness with this one move. Blog: http://foodhealsnation.com/109/ iTunes: http://bit.ly/DrZagone   Adam Schaeuble Things are getting hot in the studio. Blog: http://foodhealsnation.com/235/ iTunes: http://bit.ly/MillionPoundMission   Danielle Mercurio Self-love or self-ok? Blog: http://foodhealsnation.com/207/ iTunes: http://bit.ly/DanielleMercurio   Alison Crowley Type A personality and yoga. Blog: http://foodhealsnation.com/46/ iTunes: http://bit.ly/AlisonCrowley   Kate Erickson The power of rituals - or is it karaoke? Blog: http://foodhealsnation.com/119-2/ iTunes: http://bit.ly/KateErickson   Jason Wrobel Best karaoke moments EVER. Blog: http://foodhealsnation.com/15/ iTunes: http://bit.ly/JasonWrobelLive   What you’ll learn in Episode 237: How to set goals you’ll stick to What it means to focus What eating a sirloin does to your arteries and your gut The BEST way to begin your new year (and it’s not setting resolutions) How you can change someone’s life The daily habit that will make your brain 11 years younger Leslie’s ultimate smoothie recipe The sign of a healthy well-balanced body One move that will improve your health and mood     Our favorite moments: @6:11 Big and bold? Who cares! @8:55 It’s a little nutty @15:45 It’s a miracle! @19:02 Your gut is screwed up, baby @23:28 Mind equals blown! @29:52 Crazy woowoo @41:25 A little more hip action @50:35 I cannot believe I didn’t do this sooner   Available anywhere you listen to podcasts!

Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging. Dr. Masley’s passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes. As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and in over 500 media interviews. He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website, www.DrMasley.com

The Better Brain Solutions DetailedIf we knew what it was we were doing, it would not be called research, would it?~ Albert EinsteinDr. Steven Masley - is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people to tune up their brain, heart, and sexual performance. He is a fellow with three prestigious organizations: the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. His research focuses on better brain solutions and the impact of lifestyle choices on heart health, brain function, and aging.  His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes. As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles [some listed below]. He does a great job of translating imperative biomedical principles for listeners at any level of inquiry and awareness. You May Already Know HimHis work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews. And He's A Trained Chef In addition to his extensive medical training he also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a teacher during his career, Dr. Masley has spoken for over 300 continuing medical education (CME) events for physicians, and for over 700 public presentations on a variety of topics related to health, http://corebrainjournal.com/084 (cognitive function), http://corebrainjournal.com/107 (aging), and http://corebrainjournal.com/109 (cardiovascular disease). He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website [linked below]. Dr. Masley is a must listen on several recovery levels - from the heart to brain to the challenges with http://corebrainjournal.com/testing (chronic metabolic illnesses). *Photo by https://unsplash.com/photos/GWOTvo3qq7U?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (j zamora) on https://unsplash.com/search/photos/library?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Dr. Masley's Website & Brain Function Assessment http://www.DrMasley.com (http://www.DrMasley.com) https://drmasley.com/check-brain-function-score/ (https://drmasley.com/check-brain-function-score/) - Strongly recommended Books http://geni.us/masley (The Better Brain Solution) - Masley - Jan. 2018 - Global Amazon Link http://geni.us/masley2 (The 30 Day Heart Tune-Up) - Masley -Feb. 2014 - Global Amazon Link http://geni.us/longo (The Longevity Diet - Discover The New Science Behind Stem Cell Research) - Longo - Jan. 2018 - Global Amazon Link Some of Dr. Masley's PublicationsMasley SC, Roetzheim R, Masley LV, McNamara T, Schocken DD. Emerging Risk Factors as Markers for Carotid Intima-Media Thickness Scores. Journal of the American College of Nutrition 2015; 34: 100-107 Masley SC, Masley LV, Gualtieri T. Cardiovascular Biomarkers and Carotid IMT scores as Predictors of Cognitive Function. Journal of the American College of Nutrition 2014; 33: 63-69. Masley SC, Masley LV, Gualtieri T. Effect of Mercury Levels & Seafood Intake on Cognitive Function in Middle-aged Adults. Integrative Medicine 2012;11:32-40. Evans C, White R, (Chapter 16-Measuring Physical Fitness, Masley SC), et al., Exercise Testing for Primary Care and Sports Medicine, New York, Springer, 2009. Masley SC, Roetzheim R, Gualtieri T. Aerobic Exercise Enhances Cognitive Flexibility....

Dr. Steven Masley motivates people to become healthier, starting with heart and brain health. He's a physician, nutritionist, best-selling author and he's also a chef. Dr. Steven Masley is the creator of the number one health program for public television called, 'Thirty Days To A Younger Heart'. Dr. Masley has recently written 'The Better Brain Solution", which is the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. Contact Info Website: www.DrMasley.com Free Quiz - How's Your Brain Doing? Bonus: Better Brain Shopping Guide: The 12 Foods To Add and the 12 Foods To Avoid to Make it Easy For You To Be Mindful About The Choices You Make Most Influential Person My step father, Chuck. He had a procedure; and had a massive stroke. I learned what dementia was. It wasn't necessary, he didn't need it. I feel badly to this day that I didn't do more for him earlier on. He said, 'don't let this happen to others'. Effect on Emotions Mindfulness is calming on my emotions. It feels like love and stability in my life when I'm more mindful. When I'm not, I tend to be more anxious and depressed. I'd much rather feel loved and focused than anxious and depressed. That's a lack of mindfulness, is anxiety. Thoughts on Breathing I like taking a deep breath and filling myself with spirit. I even like to, after I stretch and workout in the morning, I like to take a deep breath. I feel like green energy pours into my body when I'm taking a deep breath. When I blow out, I'm just blowing out tension. I use my breath to help me in a kind of meditative, processing way of being more calm and focused. Breath to me is like breathing in spirit. Suggested Resources Book: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers Book: The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss by Steven Masley App: Heart Math[show-notes-resources] Bullying Story I got bullied as a kid. I got beaten up. I got kicked around. It was not pleasant. I can completely sympathize with anyone who has been bullied before. Part of it was just being susceptible. I wasn't being mindful, I wasn't being confident. It wasn't moving with purpose. Preditors picked on me. Do I know what it's like to be bullied? Sadly, yes. I think we've got to stop this. I think the food industry is bullying the American population today, making money off of them and killing them. I think we've got to stand up to that kind of bullying and be mindful and make right choices and not let that happen. Certainly, it's happening to our children. I would say the whole food industry is bullying our kids today too. When I think about it in the context of what it was like to be beaten up as a kid, and now realize what we're doing to other children today, that really gets me going. I think it's time for us to stand up and put a stop to bullying. It's also time to stand up and be mindful about our food choices and not let people feed our kids, junk. And us too. We have to be responsible for ourselves too, and stop eating sugary junk and food with toxins. We have to demand a clean world to live in so we can thrive and feel fantastic and be more productive.

Dr. Steven Masley is a physician, author, nutritionist & self-taught chef who is responsible for the #1 all-time health show on television called 30 Days to a Younger Heart.  Dr. Masley gives us some actionable steps, tips & solutions to increase brain function & cognitive performance that you can also find in his newly released book, The Better Brain Solution.  His passion is to empower people to achieve overall optimal health and offers weekly blogs on his website, www.DrMasley.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Steven Masley is a physician, author, nutritionist & self-taught chef who is responsible for the #1 all-time health show on television called 30 Days to a Younger Heart.  Dr. Masley gives us some actionable steps, tips & solutions to increase brain function & cognitive performance that you can also find in his newly released book, The Better Brain Solution.  His passion is to empower people to achieve overall optimal health and offers weekly blogs on his website, www.DrMasley.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wanted a sharper brain, and to keep it that way for years to come, then do we have The Better Brain Solution show for you! Today I'll be talking with Dr. Steven Masley, physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He's also the best-selling author of numerous books including Ten Years Younger and his latest, The Better Brain Solution. And that's just what I want to talk with him about today. How to Start Now, at Any Age, to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function and Avoid Memory Loss. Better Brain Solution Self-Improvement & Self-Help Topics Include: How did a cardiologist get interested in the brain? What happened to Dr. Steven Masley's step-dad that changed the course of his career? What's happening to our brains? What is the epidemic going on with our minds – and what can we do about it? What does heart-health have to do with the brain? What's the importance of blood sugar and brain health? What's the danger of a head-injury for later in life? What are the risks to your brain if you're a baby-boomer? What are the first signs of memory loss? What are the key risk factors? What does insulin resistance have to do with the brain? What are the four key elements of the Better Brain Solution? What are brain-boosting foods? What are nutrients that fuel cognitive function? What are physical activities that revesre insulin resistance and energize mind and body What are stress management tools to calm and focus the brain? What some of the top smart foods? What oils are truly necessary for the brain? What's the benefit of berries? Why is chocolate so good for the brain? What's the importance of matcha tea? What foods do we want to avoid for great brain health? What's wrong with sweeteners? How is the brain and body intertwined? How can counting daily steps help the brain? What are a few key ways to invite peace and calm? What's the importance of romance for the brain? What is heart-math and why is it important? What are a few key toxins to avoid for the brain? What's the importance of teaching the brain new tricks? How can language and music help the brain? For more info visit: DrMasley.com Dr. Steven Masley on How to Upgrade Your Brain for Better Memory, Focus & IQ at Any Age!!! + Guided Meditation | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com 

Steven Masley, M.D. is a certified physician and nutritionist, author, speaker and award winning patient educator.  His research focuses on the impact of lifestyle choices on aging, cardiovascular disease, diabetes, cognitive function, and weight control.  His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes.    Dr. Masley is a clinical assistant professor at the University of South Florida, and he teaches programs at Eckerd College and the University of Tampa.  In 2010, he received the physician Health Care Hero award by the Tampa Business Journal.  Dr Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL.    Dr Masley has published several health books, including Ten Years Younger.   His work has been featured on the Discovery channel, the Today Show, plus over 250 media interviews.    You can learn more at DrMasley.com and purchase his book here: http://amzn.to/1yg5slm Thanks for tuning in! - David Benjamin HealthyWildAndFree.com