Podcasts about upgrade your brain

Patrick Holford  Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, VitaminC4Covid and the Institute for Optimum Nutrition, an educational charity that offers degree accredited training in nutritional therapy. Originally trained in psychology. Patrick was involved in groundbreaking research showing that multivitamins can increase children's IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer's prevention, working closely with David Smith, Emeritus Professor of Pharmacology at the University of Oxford. He is CEO of the charitable Food for the Brain Foundation and Director of the Alzheimer's is Preventable campaign and Chair of their Scientific Advisory Board. He is the author of several papers and 46 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind, Food is Better Medicine than Drugs, the Ten Secrets of Healthy Ageing and Upgrade Your Brain, as well his latest book Alzheimer's:Prevention is the Cure. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame and on the Editorial Board for the Orthomolecular News Service. Patrick brings 40 years of research and experience in the field of nutrition. Link to Show Notes on Website https://fabulouslyketo.com/podcast/245 Patrick’s Top Tips Eat stuff that you can pull out of the ground or out of a tree or eggs, meat fish. Get sugar down. Take fish seriously especially oily fish. Move towards whole foods that have not been sprayed with pesticides. Patrick’s Books Alzheimer’s:Prevention is the Cure: You are the master of your brain’s future health – Patrick Holford Upgrade Your Brain: Unlock Your Life's Full Potential – Patrick Holford And many more books Resources Mentioned Cognitive Function Test Connect with Patrick Holford on social media Facebook: https://www.facebook.com/patrickholford Instagram: patrickholford.uk YouTube: https://www.youtube.com/@FabulouslyKeto Website Details: https://foodforthebrain.org https://www.patrickholford.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

My next guest is neurobiologist Professor Jonathan Stone, a leading light in biological science in Australia, who served as Secretary in the biological sciences in the Australian Academy of Science for several years and is recipient of numerous science awards. In his research papers, over 200 in all, he asks important questions. For example, why are we designed to produce the toxic amyloid protein found in the brains of those with dementia? In this conversation we are going to dig deeply into the ways the brain, our neural network, protects itself from damage and in so doing understand how to protect our brains from disease. This biological detective work also reveals the kind of diet and food components that protect us and why. This enlightening podcast is for anyone with a brain and a heart, as Professor Stone tackles that key area of blood and hence nutrient supply to the brain. As Hippocrates said “What is good for the heart is good for the mind.” Visit my website for more on brain health or see my books Upgrade Your Brain and Alzheimer's: Prevention is the Cure. Do take the Food for the Brain Cognitive Function Test.

In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show.  Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout. Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN THIS EPISODE: Follow Shawn Stevenson on Instagram https://www.instagram.com/shawnmodel/ The Model Health Show Created & Hosted by Shawn Stevenson  https://themodelhealthshow.com/ Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson  https://a.co/d/0TXd8BA  Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson  https://a.co/d/33zvoUJ  Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson https://a.co/d/eKnHBw5  00:00 Introduction and Personal Healing Journey 00:45 Welcoming the Guest: Sean Stevenson 00:59 Sean's Early Career and Podcasting Journey 04:02 The Power of Relationships and Health 07:05 Navigating Personal Challenges and Growth 10:55 The Importance of Individualized Health Approaches 33:36 The Role of Relationships in Longevity 39:16 Discovering Fatty 15: A Revolutionary Fatty Acid 40:31 Personal Journey: Growing Up Biracial in the 80s 45:10 Navigating Family Dynamics and Violence 48:30 Transforming Health and Relationships 54:28 The Power of Consistency and Service 01:07:58 Balancing Personal Well-being and Service to Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.  He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes). Find out more about Ben and his podcast at BenGreenfieldFitness.com  

How do you get on the fast path to unlimited energy, happiness, and inner peace? Dave Asprey, serial entrepreneur, founder of Bulletproof Coffee, renowned podcaster, NYT bestselling author is known as the “father of biohacking" for his decades of exploration into how humans can push the physical and mental boundaries of their potential. He shares what he's learned from writing his latest book Heavily Meditated, including how ancient wisdom and cutting-edge science can help us rewire our triggers, what part of your lifestyle you should prioritize first for true wellbeing, how to move out of stress and fatigue, and how to unlock your brain's full power. - Join Cathy's book club & book party on June 11th! cathyheller.com/club  - Join This Abundant Life! ⁠cathyheller.com/join⁠ - Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more ⁠cathyheller.com/confetti⁠ - Get your copy of Dave's book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace ⁠https://daveasprey.com/heavily-meditated/ ⁠- Listen to Dave's podcast, ⁠The Human Upgrade with Dave Asprey⁠ wherever you listen to podcasts - Follow Dave on Instagram ⁠@dave.asprey⁠ - Get Dave's sleep resources at ⁠https://sleepwithdave.com/⁠ - Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off- Thanks Zocdoc! Zocdoc.com.DREAMJOB to find and instantly book a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

What is autism? Is it truly on the rise, along with the broader concept of ‘neurodivergence'? With one in six children now identified as having special educational needs, could this increase be due to over-diagnosis, genetic factors, or something more? In this episode, I'm joined by three pioneers in the field—experts with extensive experience working with thousands of children diagnosed with autism. Together, we uncover the true scale of the issue and explore why our children's mental and physical health is under attack. Joining me are: Dr. Lorene Amet – Director of The Lauriston Centre in the UK, holding a PhD in Molecular Biology from the University of Oxford and a Master's in Autism Education. She has conducted postdoctoral research at Princeton and Edinburgh universities. Beth Lambert – Founder of Documenting Hope, a non-profit dedicated to children's health. She's a teacher and the author of A Compromised Generation: The Epidemic of Chronic Illness in America's Children, as well as co-author of Brain Under Attack. Dr. Heather Tallman Ruhm – A board-certified physician with a Master's degree in Public Health Policy. She has over a decade of experience as a college professor and serves as a medical advisor for Documenting Hope. Together, we dive deep into what's beneath the surface - examining why our children's well-being is increasingly under threat. Further Information Read more in my book Upgrade Your Brain and on my website www.patrickholford.com Book for charity Food for the Brain's online practitioner conference 'Our Children's Brains are in Crisis' on Thursday 24 April, 9.00am - 5.45pm (for health practitioners).  Book webinar Optimising Neurodivergence, Thursday 24 April, 6.30pm (open to all).    

What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Cognitive psychologist and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing can actually grow new brain cells, and why older adults often make better big-picture decisions than younger ones. Whether you want to sharpen your focus or protect your memory, this episode offers actionable advice to help you think and perform at your best.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsLMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. This week only: Save 20% off during Troscriptions' 5 year anniversary saleFatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.Chapters(00:00)Introduction to Therese Huston, Ph.D(05:54)Strategies for Enhancing Creativity(11:09)The Role of Emotions in Decision Making(17:56)Memory Challenges and Solutions(28:24)Creating Connections for Memory(29:58)Understanding Brain Changes with Age(32:09)The Benefits of Dance for Brain Health(36:02)Cognitive Advantages of Aging(43:08)Harnessing Binaural Beats for Focus(51:09)Practical Tips for Brain HealthKey Moments“One of the best ways to get creative is to bring your stress levels down.”“Your brain at 50 or 60 is actually better at big-picture thinking because the two hemispheres are working together more efficiently.”“Taking a dance class for six months can literally grow new neurons in your hippocampus, which helps memory.”Connect With Dr. Huston Website: theresehuston.comTwitter: https://twitter.com/ThereseHustonCheck out the full interview transcriptConnect With AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Today, Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, shows you how a few minutes of neurohacking can help you work better, think faster, and get more done.

Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert----Find a Virtual Assistant at va.world--Upgrade Your Brain  Unleash & Use Your Uniqueness  https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ ---------------  About my Guest Anastasis Tzanis :Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master's degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one's health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.What we Discussed:  - From Paratrouper to what he does now (1 min)- Trading is stressful but part of life ( 5 mins)- His Meditation Journey (6:30 mins)- A routine to Meditate with your partner at night ( 8 mins)- How he got into Breathwork (9:20 mins)- Can breathwork be dangerous (17:30 mins)- Dealing with Anxiety & Stress (21:45 mins)- The benefits of Yoga (26:30 mins)- How he managed to do a one arm handstand (31 mins)- Nutrition and knowing what is best (35:30 mins)- Increasing Our Training (40:45 mins)- Is alchol dangerous in small doses (42:45 mins)- Wrist issues from Social Media (44:45 mins) How to Contact Anastasis Tzanis :  www.atzanis.comhttps://www.youtube.com/@atzanishttps://www.instagram.com/anastasis.tzanis/  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. ----Find a Virtual Assistant at va.world--Upgrade Your Brain  Unleash & Use Your Uniqueness  https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ ---------------  About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement. How to Contact Scott Allan :  https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/ https://www.facebook.com/scottallanauthor/ https://x.com/thescottallan https://www.linkedin.com/in/scott-allan-79a7b97b/  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world

Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.----Find a Virtual Assistant at va.world--Upgrade Your Brain  Unleash & Use Your Uniqueness  https://braingym.fitness/⁠ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ ---------------  About my Guest Scott Allan: Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement. What we Discussed:  - Who is Scott Allan (2 mins) - Is the School system in Japan as we see on TV ( 6 mins) - The different of schools in Japan ( 7:30 mins) - His Meditation Journey ( 8:30 mins) - Visualis ation forSport (14 mins) - Meditation helping Anxiety (15:45) - Walking Meditation (18:45 mins) - His Journaling Process (21 mins) - Combining his Journals into a blueprint (23:30 mins) - His Creative writing process ( 27 mins) - Self Publishing Vs Publisher (33 mins) - How other Publishers Promote the book and Royalities( 40 mins) - Can we track the Royalties (43 mins) - The Besy Way to Launch a Book ( 46 mins) - The problems we had with Amazon (52 mins) - Why he gets people to do the Audio (54 mins) - The services he offers (56 mins) How to Contact Scott Allan :  https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/ https://www.facebook.com/scottallanauthor/ https://x.com/thescottallan https://www.linkedin.com/in/scott-allan-79a7b97b/  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors  http://meditationpodcast.org/ Our Facebook Group can be found at ⁠ https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world

Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Ramona Galey : Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome. Inspired by insights from Divine Intelligence Opra, Ramona developed the Clarity Activation Framework with the tagline, "Think Less, Thrive More." Her unique method empowers clients to shift from overthinking to heartfelt action, building resilience and reconnecting with their inner truth. Ramona's work provides practical, twice-weekly guidance for those seeking real results and a fulfilling life of presence and purpose. You can hear her insights on top podcasts like LOA Today and ZenCommuter, and find her book, From Lonely to Fearless, on Amazon. What we Discussed:   - Ramona's Change in her Journey (2 mins) - What is a Vibrational Mentor (5:45 mins) - What is OPRA (8:45 mins) - How to Stop the Mental Clutter (11 mins) - Kinesthetic processors (13 mins) - Moving Meditation (15:45 mins) - What feels good right Now (19 mins) - Find your own Guidance (23 mins) - Find a Meditation that works (24:45 mins) - Procrastinations (26 mins) - Her Book 'Lonely to Fearless' (33 mins) - Is this serving me or damaging me (38 mins) How to Contact Ramona Galey:   https://www.ramonagaley.com/ YouTube: http://bit.ly/3519lnl LinkedIn: https://www.linkedin.com/in/ramonagaley Facebook Group: https://www.facebook.com/groups/diyhappiness Facebook Personal Page: https://www.facebook.com/RamonaGaleyAndOpra Facebook Biz Page: https://www.facebook.com/profile.php?id=61558810310906 Facebook Author's Page: https://www.facebook.com/RamonaGaleyVibesMentorAuthor/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Cameron Mordi-Semple Spearheading Legion Networks explosive growth to achieving 1 million real users within 15 days of launching his app and taking his project to a $320 million market cap is one of the topics we discussed ================ All Episodes can be found at www.thecryptopodcast.org   Podcast Coaching + All Social Media + Donations link https://bio.link/podcaster   Our Facebook Group can be found at https://www.facebook.com/thecryptopodcast   ======= Help Support the show through my Business Partners :    Get a Virtual Assistant at https://va.world/ ------- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠    --------------------------   Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ============ About my Guest Cameron Mordi-Semple: Cameron Mordi-Semple is a creative tech leader, entrepreneur and aspiring author known for defying convention and turning bold ideas into reality. Spearheading Legion Networks explosive growth to achieving 1 million real users within 15 days of launching his app and taking his project to a $320 million market cap serves as one example. His tech development firm, Blockmob Labs has been responsible for some of the most robust projects in the space, having completed close to 100 project developments in the last 24 months. He sits as Managing Partner at Mizan, an emerging systems venture collective, utilising specialised technology and innovative algorithmic systems to achieve high-yielding results. Through his ventures and insights, he aims to help underdogs and dreamers unlock their potential, proving that even the smallest players can thrive in a competitive landscape for the few. What we Discussed:   - His young Entrepreneurial Journey (2 mins) - The Awards he won (4:15 mins) - What is the Legion Network (8 mins) - How did they get Explosive growth (13 mins) - Having NFT's on the Platform (17:30 mins) - What is Renting NFTs (18:30 mins) - The NFT Security (21 mins) - What does Blockmob Labs do (23:30 mins) - What are Telegram Mini Apps (24:45 mins) - Pump & Dump Scammers (30:45 mins) - Can we stop scammers (33 mins) - The wallet they create (35:45 mins) - The seed phase protection (37:45 mins) - The Mizan Company ( 39 mins) - How does he manage his day involved with so many companies (41:45 mins) How to Contact Cameron Mordi-Semple:   https://www.linkedin.com/in/cameronmordisemple/ https://x.com/cmsnov4 ============== Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠ https://www.instagram.com/cmsnova/   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249   

Robert Roose has over two decades of business and technology experience, Robert first got started in crypto in 2013. He has been heavily involved in synthetic asset and stablecoin protocols. His mission is to equalize the playing field to bring new financial opportunities to everyone worldwide. ================ All Episodes can be found at www.thecryptopodcast.org   Podcast Coaching + All Social Media + Donations link https://bio.link/podcaster   Our Facebook Group can be found at https://www.facebook.com/thecryptopodcast   ======= Help Support the show through my Business Partners :    Get a Virtual Assistant at https://va.world/ ------- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠    --------------------------   Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ============ About my Guest Robert Roose: I've been building technology businesses since a young age and am driven to educate and introduce new financial opportunities to the world. My knowledge is broad in the fields of technology, finance, business, crypto, blockchain and interoperability. I've been invited to multiple events and have done multiple interviews on various channels. What we Discussed:   - Who is Robert Roose and his Crypto Journey (1 min) - How he connects as a Digital Nomad ( 4 mins) - Getting New connections in Blockchain (8 mins) - The Blockchain Project he is working on now (9:30 mins) - How does a Stable Coin work (14 mins) - Can you create your own Seed Phase (20:30 mins) - Can the creator of the seed phrase rob you? (25 mins) - The Social Media Platforms and the cons with X (28:30 mins) - How the Crypto Market is effected with Trump win (31:30 mins) - Thoughts on Blackrock owning massive amounts of Bitcoin (34:30 mins) - Will BRICS effect the Crypto market (40 mins) - How do we Protect crypto access when the bad boys control the internet (45:45 mins)   How to Contact Robert Roose:   https://mynth.ai/ https://x.com/_mynth_ ==============   Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249 

Welcome to Arnold Beekes. Arnold has study the effects of the environment on our brains and life experiences and mentions and answers a number of interesting statements including:“You don't know that you are being conditioned to conform, to live someone else's life.You don't know how your (physical, mental, emotional and spiritual) capabilities are intentionally being suppressed.”Just like we choose to upgrade our phone, it is time to upgrade our brain.https://braingym.fitnessInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Peter Wilson explains preparing for court, mindset, Martial Arts, the dangers of vapes and lots more.   About my Guest: Ex Royal Navy gunner and armourer, turned professional fighter. Owned and ran own martial arts gym for about 30 years. Always been aware of something not being right in the world, went deep into it after losing over £1million of property in 1 week including own home. So been up and been down even living in a car for a while with his wife Janine and 4 dogs.   --- Help Support the show through my Business Partners :  Find Virtual Assistants at https://va.world/ Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠    -------------------------- Awakening Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------ What we Discussed:   - Getting a YouTube Strike on our Last Interview ( 1 min) - The committee of 300 (3:20 mins) - How they control the World (5:30 mins) - Getting the Mindset for going to Court (9 mins) - Not feeling pain while fighting (14 mins) - Don't get Angry in the Court room (17:20 mins) - My Criminal case (21 mins) - Is there any Legal Person using Common Law (23:40 mins) - Peters story of how he nearly got put in jail (24:30 mins) - How he nearly got 10-12 yrs in prison while in the Navy (29 mins) - There was no support when his brother passed (30 :15 mins) - Have forgiveness for all (33 mins) - His books to help children (36:40 mins) - Pick the right Marial Arts Class (37:45 mins) - All the Champions the Club created (38:30 mins) - The dangers of Underarm deordants & Perfume (41 mins) - The reaction we both get from Aftershave or perfume (44 mins) - Sea Air & Salt benefits (45 mins) - The Dangers of Vapes (47 mins) - Toxic fake vegan food (49 mins) - You do not need to stand in Court (51:30 mins) - Referring to your Children as your Property (54 mins) - Word Combat in Court 58:30 mins) - Have you the right to record in Court ( 1 hr 1 min) - The Bill of Rights (1hr 3:30 mins) - How do we know the Jury are not corrupt (1 hr 4:30 mins) - How does the Jury work ( 1 hr 6 mins) - The games the lawyers play ( 1 hr 11 mins) - Keith Starmer and failed lawyers (1hr 12:30 mins) - The power of Sworn Affidavits (1hr 15 mins) - Using GDPR against Carpark Companies (1 hr 17 mins) - The danger of Supermarket loyalty cards (1hr 21 mins) - Requesting your data from the supermarket ( 1 hr 25 mins) - A tiny area in the supermarket that is healthy food (1 hr 29 mins) - Mckenzie friend in Court (1 hr 34:30 mins)   How to Contact Peter:   https://www.claimyourstrawman.com/   https://www.checkmatethematrix.com/   https://linktr.ee/PeterWilsonReturnToDemocracy     ------------------------------ More about the Awakening Podcast: All Episodes can be found at www.awakeningpodcast.org     Help Support the show through my Business Partners :   Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠    -------------------------- Awakening Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249   Our Facebook Group can be found at https://www.facebook.com/royawakening

As developers, we're always looking for ways to improve and optimise our code. Yet we often neglect our body's hardware and software. In this episode, I was joined by Rob West, to chat about how we can use mindfulness, nutrition, and exercise to upgrade our brain's operating system. A large part of our discussion was about our ability to focus, why are brains naturally struggle with this, especially in the modern world - and techniques to help us with this. We did, of course, also chat about coffee! ☕️For a full list of show notes, or to add comments - please see the website here

Adora Winquist is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing. -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Adora Winquist: Adora Winquist is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing. Referred to as one of the world's leading experts in the art and science of essential oil formulation and energy healing, Adora intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psychospiritual dynamics, and vibrational medicine to her 20+ years as a healer and educator. She holds numerous certifications including the renowned Barbara Brennan School of Healing and Rutgers University. Her work focuses on healing ancestral trauma at the personal, lineage, and planetary level for the greater collective awakening. Adora is co-author of Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love, and is the founder of The Soul Institute. She is planting seeds for her latest endeavor, Opus Gaia, a nonprofit organization dedicated to humanitarian outreach in essential oils research, high-vibrational agriculture, and holistic education for adolescents and teens. She specializes in offering love-frequency transmission meditations and creating sacred community experiences through global ceremonies and retreats to unify the sacred human heart with all kingdoms of life. What we Discussed:    - How do I know if I am a Modern Alchemist (1:45 mins) - How to know the truth in Alchemy (5Mins) - Her own Healing Journey (10:30 mins) - The Energy in Egypt (14 mins) - Let your children do their own Journeys (21 mins) - How to Protect ourselves from EMF's (25:30 mins) - What is Viral Warrior (30:40 mins) - Inner Peace 34 mins) - The breathwork technique (37:30 mins) - Her Retreats (44:30 mins)   How to Contact Adora Winquist :  www.thesoulinstitute.co https://www.youtube.com/@AdoraWinquist https://www.instagram.com/adorawinquist/ https://www.facebook.com/adorawinquistmodernalchemist https://x.com/adorawinquist  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org

Episode 97 - Food for the Brain founder Patrick Holford's new book Upgrade Your Brain on how to diminish dementia risks, a companion to the charity's cognitive function test. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Dr Christopher Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is an Assistant Professor of Psychiatry at Harvard Medical School and the Founder and Director of the Metabolic and Mental Health Program and Director of the Department of Postgraduate and Continuing Education, both at Harvard and at the McLean Hospital. He is author of the best-selling book, Brain Energy, in which he argues that mental disorders are metabolic disorders impacting the brain, and is leading the way to a paradigm shift in psychiatry towards new ways of understanding and treating mental health. Go to my website for more information on nutrition and mental health as well as the ketogenic diet. See also my book Upgrade Your Brain. Sign up to my E-News at www.patrickholford.com to receive news updates.

"Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life"

In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on:How to identify limits in your life and remove themHow to cultivate sustainable motivation How to create healthy habitsHow to learn things fast And so much more!Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik   - What was his Why (2 mins)   - Why he created NOA|AON and what it means (5 Mins)   - Losing Everything and Bouncing Back (7 mins)   - How to Not feel guilty about earning Money (9:45 mins)   - Be, Do & Have (13:30 mins)   - Understanding Relationships with 7 Stages (18 mins to 25 mins))   - True Love (24 mins)   - Cold Therapy & Wim Hoff (25 mins)   - Learning Different Styles of Breathing (28:50 mins)   - The 3 Tools of Instant Presence (29:30 mins)   - How long should you do an ice bath (37 mins)   - Dark Retreats (41 mins to 45 mins )   - Should you bring a notebook into dark room (45 mins)   - How is your sleep pattern in a Dark Room (47 mins)   - How has his diet changed after the retreats (49:40 mins)   - Plant Medicine (51 mins)   - What would Love do now (53:45 mins)   - What are EMF's and how to protect yourself (55 mins)   - The Electric Devices that are dangerous to our bodies ( 57 mins)   - The dangers of Microwave ovens (1 hr 2 mins)   - Airpod frequencies (1 hr 4 mins)   - The telecommunications unrealiable studies (1 hr 5 mins)   - Set an Example for your children (1 hr 9 mins)   - Does this Substance own you or you own it (1 hr 11:30 mins)   - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins)   - Know which product is real and fake ( 1 hr 17 mins)   - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

Join Arnold Beekes as he shares his inspiring journey from conforming to thriving.   Growing up in a military household, Arnold was conditioned to prioritize fitting in over self-expression.   He recounts his experiences in primary school, high school, university, and corporate life, where conformity was deeply ingrained. Despite feeling like a cog in the machine, Arnold yearned to break free and discover his true strengths and passions.   Through his story, Arnold highlights the societal pressure to fit in and the consequences of living someone else's life. He empowers listeners to recognize their own experiences and invites them to join him on a path of self-discovery and growth.   Tune in to learn how Arnold transformed his life and how you can too, moving from merely fitting in to flying out and reaching your full potential.   Learn More Here: https://braingym.fitness/

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization.  My guest Jim Kwik and I discuss meta-learning's major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for brain health and learning, digital dementia, and human over-reliance on technology.  Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. Kwik has taught his brain retraining and learning techniques to students from universities such as Harvard, CalTech, and Singularity University. He also teaches executives and employees from companies such as Google, Virgin, Nike, Zappos, GE, 20th Century Fox, Cleveland Clinic, WordPress, and institutions like the United Nations to get the most out of work and life. What we discuss:  Meta-learning and its impact on academic performance The concept of "learning how to learn" Importance of physical exercise for brain health and learning Digital dementia and over-reliance on technology Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jim Kwik: Website:  https://www.jimkwik.com/  Instagram:  @jimkwik Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Meltdown to Mastery," host Jayne Marquis, ND, is joined by Arnold Beekes, a brain fitness trainer who sheds light on the challenges of change and the reasons behind our stress. Arnold explains the concepts of neuroplasticity and mental wellness, offering practical insights into how we can harness our brain's natural abilities to grow, thrive, and elevate our lives to a whole new level. Join us for a transformative discussion on how to boost your mental fitness and achieve lasting change. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. Be well, be wise: Upgrade Your Brain with -Arnold BeekesBrain Fitness > https://braingym.fitness/Innovation Fitness > www.innovationathletes.club 

Do you believe you're a slow learner or slow reader? That you're no good at problem-solving, or giving presentations, or doing math (or writing, or something else)? On today's episode, the world's #1 brain coach Jim Kwik will show you that believing you are “limited” may be holding you back from your biggest dreams. He'll teach you practical techniques for unlocking the superpowers of your brain and changing your habits in incredibly powerful ways. Do you want even more actionable tools to improve your memory, focus, and information retention? Join Jim Kwik for the FREE virtual Limitless Learner Summit from August 5-7. You'll discover how to harness the power of your mind to overcome obstacles so you can achieve limitless success. Visit hayhouse.com/limitless to register now for FREE!

How much do you really know about your brain?You may have noticed that I often point to my head with my index finger. That's because I want to remind you to pay attention to the most valuable organ in your body. Even though you can't see it, your brain controls everything in your life.Today is World Brain Day and I wanted to do a special episode dedicated to the brain. These five mind-blowing brain facts will give you better understanding about how your brain works so you can maximize your potential.Knowing how your brain functions is one of the most valuable skills you can conquer in the 21st century. When you harness the full capability of your brain, you can increase your concentration, attention, and focus. If you're looking for ways to improve your overall mental clarity, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the three best places to start:>>> Register for The Limitless Learner Summit>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 104: Oksana Yusupova & Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik ABOUT OKSANA With over two decades of experience since beginning my career in 2001, I am dedicated to understanding and helping others navigate their emotions. As a psychotherapist, I specialize in Emotion-Focused Therapy, working with children, families, and adults. My areas of expertise include treating emotional trauma, behavioral and social issues, anxiety, depression, and life challenges.  I hold a Master's degree in Psychology and offer a range of psychotherapy services (individual, family, couple). In addition to one-on-one sessions, I lead workshops, events, and courses on emotions and emotional intelligence for schools, universities, and organizations. I am also a content creator and speaker. You can find my YouTube channel, "Focus On Emotions," and hear me as a guest speaker on Spotify. As an author, I have written a book for children and teenagers about emotions, titled "Focus on Emotions. The Kids' Guide to Themselves." I am passionate about emotions, the brain, and psychology, and I explore the powerful connections between these areas. CONVERSATION HIGHLIGHTS Emotions are different than what people usually find in books about emotions and emotional intelligence. The benefits of emotions and unlocking the power of their energy. Emotion - The Inner Self vs. Socially Appropriate Roles The power of one's calling. The error in teaching to stop emotions, especially in children. Exhibiting leadership -- in the face of low self-esteem. The MAIN QUESTION underlying my conversation with Oksana is, How are you utilizing the tools available to you to navigate your emotions, do your best work, and show who you really are? FIND OKSANA Website: https://yusupovapsy.com/ LinkedIn: https://www.linkedin.com/in/oksana-yusupova-0b330b194/ Facebook:facebook.com/yusupovaoks LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-104-oksana-yusupova-limitless-upgrade-your-john-m--c6wje/?trackingId=iVms25m0QDKGH0MV9z703Q%3D%3D VIDEO TIME STAMP 00:00 - The Book Leads - Oksana Yusupova 00:49 - Introduction & Bio 02:16 - Who are you today? Can you provide more information about your work? 03:38 - How Oksana views emotions differently than most others. 10:01 - How did your path into your career look like, and what did it look like up until now? 18:41 - How Oksana's views on emotions evolved into what they are now. 30:54 - How does the work you're doing today reconcile to who you were as a child? 34:11 - What does leadership mean to you? 36:20 - Can you introduce us to the book we're discussing? 39:45 - Can you provide a general overview of the chapters in the book? 42:43 - How Oksana utilized the tools in the book in her own career and life. 51:31 - Oksana speaks on her own book, Focus on Emotions: The Kids' Guide to Themselves. 01:02:19 - What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.In this episode of Unmistakable Creative, we are joined by the renowned brain and memory expert Jim Kwik. Prepare to have your mind blown as Kwik shares powerful strategies to upgrade your brain, accelerate your learning, and unleash your full cognitive potential.Kwik, a world-renowned memory coach and author, delves into the science of brain optimization and learning techniques. He reveals how to improve your memory, focus, and productivity, empowering you to absorb and retain information faster than ever before. Kwik's insights are not just about memorization; they encompass a holistic approach to brain health and mental performance.Through captivating stories and practical tips, Kwik demonstrates that anyone can unlock their brain's true potential. He provides actionable steps to overcome learning obstacles and cultivate a growth mindset. This episode is a must-listen for students, professionals, and lifelong learners looking to enhance their cognitive abilities and reach new levels of success. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Angela welcomes Patrick Holford who's discussing the importance of nourishing and protecting the brain for optimal health and performance. He delves into the intricate workings of the brain, emphasising the significance of omega-3 DHA, phospholipids, and B vitamins in maintaining brain health. He also highlights the role of homocysteine as a biomarker for various diseases, the impact of B vitamins on methylation, and why he believes the onset of Alzheimers may be something that we can do something about KEY TAKEAWAYS The brain is over 60% fat, with omega-3 DHA being a key component that attaches to phospholipids, essential for brain function and structure. Elevated homocysteine levels are linked to a range of conditions, including neurological disorders, heart disease, and cancer, making it a vital marker to monitor for overall health. B vitamins play a crucial role in the methylation process, which is necessary for incorporating omega-3 into the brain. Proper methylation is vital for cognitive function and overall brain health. Understanding how to change behaviours related to diet, lifestyle, and supplementation is crucial for preventing cognitive decline and reducing the risk of various diseases. BEST MOMENTS "Your brain currently has to be underperforming because you didn't know what it was that you need to optimally nourish your brain." "The recommendation for children is to eat fish twice a week. Less than 5% of children achieve even that." "I can't believe it's ignored. It's never on like a standard doctors or even like a pupil health check." "The single hardest bit is not finding out what is the problem, which we, of course, will do." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  APP, PS1, and PS2,Genes are causative of Alzheimer's Disease with APOE4 carrying a higher genetic risk factor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181712/ Patrick's book: Upgrade Your Brain: Unlock Your Life's Full Potential foodforthebrain.org to find out more and take a free cognitive function brain test. ABOUT THE GUEST Patrick Holford BSc, DipION, FBANT, NTCRP Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition. Originally trained in psychology. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer's prevention. He is the author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest book Upgrade Your Brain He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, and anti-depressant prescriptions have sky rocketed. The incidence of Alzheimer's and dementia, which are largely preventable, is on the rise. However, we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the food for the Brain foundation, takes a deep dive into why this is happening and, more importantly, what you can do to improve your brain function. He unravels how and why our modern diet and lifestyle have inevitably led to this brain-health meltdown. More importantly, he discusses how turn these events around and improve brain health

In our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, and anti-depressant prescriptions have sky rocketed. The incidence of Alzheimer's and dementia, which are largely preventable, is on the rise. However, we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the food for the Brain foundation, takes a deep dive into why this is happening and, more importantly, what you can do to improve your brain function. He unravels how and why our modern diet and lifestyle have inevitably led to this brain-health meltdown. More importantly, he discusses how turn these events around and improve brain health

Keeping your brain young is a science. Ageing happens because of oxidation (think wrinkly skin). Nowhere is there more oxidation activity than the brain because your brain uses more energy than any other organ and generates more oxidants. There are 7 key antioxidants which, together recycle each other. These are vitamin C, E, glutathione, anthocyanins, co-enzymeQ10 and alpha lipoic acid. There's a second line of defence involving B vitamins and minerals such as selenium and zinc. In this podcast I'll be talking with the antioxidant expert Associate Professor David Vazour, Dr Filip Van Hulle, a leading expert in CoQ10 and brilliant biochemist Dr Konrad Kowalski who has developed a simple test to find out how your brain is ageing and what to do about it. What anti-ages your brain also anti-ages your body. Listen to this podcast to add years to your life and life to your years. Find out more about how to Upgrade Your Brain.

Begin an exciting journey into the world of mindfulness and cognitive enhancement with Dr. Kien Vuu and the brilliant innovator Ariel Garten, the driving force behind Muse.   Discover the cutting-edge technology of Muse and witness firsthand how it's reshaping our approach to mental health and well-being. Whether it's boosting focus and productivity or optimizing sleep quality, Muse presents a groundbreaking toolkit for unlocking your mind's boundless potential.   Join us as we uncover the secrets of mindfulness and brain training, and learn how you can elevate your life with Muse and Thrive State!   Don't forget to seize the opportunity to access free longevity and performance resources through the links below!   Cutting edge technology from MUSE! choosemuse.com/thrivestate Free longevity and performance resources https://thrivestatestarter.com Free toolkit full of worksheets and journal prompts to help you achieve your Thrive State! mythrivestate.com/toolkit Join the community! www.facebook.com/groups/thrivestate   Episode Highlights: The Journey of Muse: From Idea to Innovation Understanding Brain States and Brain Waves The Science Behind Muse and Neurofeedback Transforming Your Relationship with Technology: Addressing EMF Concerns Introducing Muse S: Enhancing Sleep Quality Personal Testimonials: Real-Life Benefits of Using Muse

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL15 for 15% off your first order. Website: https://www.vivobarefoot.com/uk/ You're welcome! "THE HIDDEN TRUTH ABOUT ALZHEIMER'S", with Patrick Holford Is Alzheimer's research really about improving our brain health, or is it simply a way for Big Pharma to make more money? Patrick Holford is a leading figure in nutrition and has been since 1984. He is the author of several best-selling books, including the Optimum Nutrition Bible published in 1998, which sold over 2 million copies worldwide. He was the Founder of the Institute for Optimum Nutrition, with his mentor, twice Nobel Prize winner Dr. Linus Pauling, as patron. His latest book, Upgrade Your Brain, explores how we can optimise our brain health and cognitive function to improve our mental and physical health through nutrition. You can purchase it here: https://foodforthebrain.org/product/upgrade-your-brain-book-preorder/ You can also keep track of your cognition function at www.foodforthebrain.org! In this eye-opening discussion with host of The Wellness Way podcast Philly J Lay, Patrick dives into the causes of neurological diseases like Alzheimer's and Dementia for Alzheimer's Prevention Week. He exposes how Big Pharma have a financial interest in making sure that the actual answers to humanity's shocking decline in brain health are withheld. Always one for solutions, Patrick spills the beans on what brain-boosting vitamins and minerals you need to keep your cognitive function healthy and why. You do not want to miss this informative conversation with one of the world's leading pioneers in nutrition, exclusively on The Wellness Way podcast! Out now on all platforms! Connect with Patrick Holford: Website: https://www.patrickholford.com Instagram: @patrickholford.uk YouTube: PatrickHolford Facebook: Patrick Holford Twitter: @patrickholford Subscribe to the Philly J Lay newsletter to be part of the community: Website: https://www.phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

Do you believe you're a slow learner or slow reader? That you're no good at problem-solving, or giving presentations, or doing math (or writing or something else)? Join the world's #1 brain coach Jim Kwik to discover that the belief that you are “limited” may be holding you back from your biggest dreams. In this excerpt from Jim's powerful keynote at the 2024 I Can Do It! conference, you'll explore practical techniques for unlocking the superpowers of your brain and changing your habits in incredibly powerful ways.  If you couldn't join us at the event in person, now is your chance to experience the magic of I Can Do It! FREE without leaving your home. Catch all the aha! moments, actionable advice, and empowering practices at your own pace with I Can Do It! 2024 Online. A free virtual event April 5-7 with powerful presentations from Jim Kwik, Jamie Kern Lima, Dr. Mindy Pelz, Brendon Burchard, Sonia Choquette, Rebecca Campbell, John Holland, Asha Frost…the list goes on!  Visit hayhouse.com/icandoit to save your spot today!

#158: World-renowned brain coach Jim Kwik shares a wealth of hacks to unlock your brain's full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more. Jim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential through various platforms, including Kwik Learning and the Kwik Brain podcast. Link to Full Show Notes: https://allthehacks.com/jim-kwik-brain-hacks Partner Deals Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) LMNT: Free sample pack of my favorite electrolyte drink mix Daffy: Free $25 to give to the charity of your choice Netsuite: Free KPI checklist to upgrade your business performance AG1: Free 1 year supply of Vitamin D and 5 free travel packs For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Jim Kwik: Website | Podcast | YouTube | Instagram | Kwik Learning Books: Limitless | Limitless Expanded Edition Kwik Brain: Free Brain C.O.D.E. Quiz Free Brain Nutrition Guide Episode #14: How To Remember Your DREAMS Episode #75: Understanding Habit Triggers with James Clear Episode #88: Eating for Your Brain with Dr. Lisa Mosconi Episode #182: Tiny Habit to Change Your Life with Dr. BJ Fogg Episode #303: The Whole Brain Method for Taking Notes The Motivation Manifesto: 9 Declarations to Claim Your Personal Power All the Hacks: Follow on Apple Podcasts Email for questions, hacks, deals, feedback: podcast@allthehacks.com Full Show Notes (coming soon) (02:11) The Bad Memory Myth (04:15) Two-Pronged Approach to Train Your Brain (07:47) 4 Cognitive Types (C.O.D.E) To Strengthen Your Brain (14:49) Techniques Used For Different Cognitive Types (22:11) Tips For Listeners To Better Comprehend This Episode (23:24) Ways To Upgrade Your Brain (26:04) Importance Of A Good Brain Diet (Neuro Nutrition) (31:19) Killing ANTs (Automatic Negative Thoughts) (37:43) The Impact of Exercise On Your Brain (40:34) Brain Nutrients (41:44) Why You Should Have A Positive Peer Group (44:37) Why Having A Clean Environment Matters (45:29) Importance of Optimizing Your Sleep (49:17) Brain Protection (49:34) Novelty: Key to Neuroplasticity (50:44) Managing Your Stress (52:30) Neurogenerative Diseases (54:40) Impact of Technology On Brain Health (1:00:48) Utilizing Technology To Improve Brain Function (1:05:20) How To Focus on 6 Most Important Things Daily (1:09:34) Jim's Simple Challenge for All the Hacks Listeners Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you believe you're a slow learner or slow reader? That you're no good at problem-solving, or giving presentations, or doing math (or writing or something else)? Join the world's #1 brain coach Jim Kwik to discover that the belief that you are “limited” may be holding you back from your biggest dreams. Explore practical techniques for unlocking the superpowers of your brain and changing your habits in incredibly powerful ways.    Want to see your favorite Hay House authors, including Jim, LIVE on stage? Join us for Hay House's premier event, I Can Do It! In Phoenix, Arizona from March 22-24! This year's event features more than 30 of your favorite authors, including Jim Kwik, Colette Baron-Reid, and Dr. Mindy Pelz, who will give you the tools you need to develop a deep sense of self-love and self-confidence, discover who you really are, and unleash your full potential. To get your pass today, visit hayhouse.com/icandoit. That's hayhouse.com/icandoit. 

Discover the secrets to optimal brain health and cognition with leading expert Dr. Gregory Kelly. From the importance of sleep and body clocks to the role of nootropics in enhancing cognitive skills, this podcast provides insights and advice for a sharper mind. 0:02:01 The importance of body clocks, sleep, and cognition 0:04:48 The impact of deep sleep on toxin release 0:06:46 Sleep's impact on focus, productivity, and achieving flow 0:09:23 Personal experience with napping and nootropics 0:10:25 Definition of nootropics and their role in cognitive skills 0:12:27 Acetylcholine's importance for attention and memory 0:17:00 Extensive research in formulating Neurohacker Collective products 0:23:12 The role of adaptogens in normalizing brain function 0:27:00 Attention restoration breaks are important for optimal cognitive function 0:29:41 L-thenine and phenine can enhance focus and relaxation

Brinn Tomes is a Neuro Synthesist, Life Transformational Mentor and Coach, Dadologi founder, dad, speaker and entrepreneur. He is also a great human being who I share many interests and passions with. In this episode we go deep into the human experience and how with awareness, we can intentionally shape our experiences for greater joy […]

Brinn Tomes is a Neuro Synthesist, Life Transformational Mentor and Coach, Dadologi founder, dad, speaker and entrepreneur. He is also a great human being who I share many interests and passions with. In this episode we go deep into the human experience and how with awareness, we can intentionally shape our experiences for greater joy … #74 Upgrade your Brain with Brinn Tomes Read More »

In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik. Understanding your brain type allows you to operate throughout the world. (2:21) Why does Jim consider himself an ambivert? (10:50) If knowledge is power, then learning is a superpower. (14:09) The problems with our conventional education system. (18:34) “The same level of thinking that has created your problem, won't solve your problem.” (22:34) Your ancestor's sacrifices are our blessings. (35:09) The role music plays in our ability to retain information and to learn. (37:07) Different strategies of learning for each brain animal type. (41:23) How genius is not innate but cultivated. (52:02) Nootropics that have an effect. (56:47) The latest additions to the expanded edition of Limitless. (59:16) You are the pilot of your brain, not the passenger. (1:07:56) How has fatherhood changed him? (1:11:45) What's most important to you in life? (1:13:25) Related Links/Products Mentioned Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** The Kwik Brain C.O.D.E Quiz By Jim Kwik Limitless - Expanded Edition Quiet: The Power of Introverts in a World That Can't Stop Talking - Book by Susan Cain Mind Pump #1300: Upgrade Your Brain With Jim Kwik Free Kwik Brain Nutrition Guide Kwik Brain Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jim Kwik (@jimkwik) Instagram Susan Cain (@susancainauthor) Instagram Simon Sinek (@simonsinek) Instagram Mark Hyman, M.D. (@drmarkhyman) Instagram Lisa Mosconi (@dr_mosconi) Instagram Jocko Willink (@jockowillink) Instagram

Men, our minds are nearly limitless and yet we spend an inordinate amount of time reading, running, working out, practicing hobbies, talking with other people, performing as best we can across various mediums and take so little time developing the power of our brains and minds. Of the nearly 500 guests I've had on this podcast, all of them believe their thing is the most important thing and, yet, it's the mind that makes everything else possible. That's why I wanted to have repeat guest, Jim Kwik back on the podcast to discuss how to leverage the gray matter between our ears. We talk about everything from learning to learn faster, the 6 thinking hats for decision making, 4 cognitive types (Cheetah, Owl, Dolphin, and Elephant) and how to use this information, and becoming the pilot of our minds, not just the passengers.   SHOW HIGHLIGHTS:   The faster you can learn the faster you can earn The choices we make every day give us the brain that we deserve All behavior is belief driven You need curiosity to know yourself and courage to be yourself Strategies for recognizing your brain/animal type Using AI to enhance your human intelligence Technology is neither good nor bad Master the ability to adapt We are flexing our “distraction” muscle all the time Nootropics and supplements   Order of Man Merchandise. Pick yours up today!   Get your signed copy of Ryan's latest book, The Masculinity Manifesto   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

This episode is brought to you by Legion Athletics, JoyMode, and HVMN. Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward. Want to create a culture of health and longevity in your family and community? Tune in and take notes! Shawn Stevenson is a research scientist, author of the best-selling books, Eat Smarter and Sleep Smarter, and host of The Model Health Show, a #1 ranked health podcast. Shawn recently launched a new science-backed cookbook, Eat Smarter Family Cookbook, which contains 100 delicious recipes plus cutting-edge science to support your family's health. Follow Shawn Stevenson @shawnmodel Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning ----- In this episode, you will learn... Why relationships and food are key drivers of health and well-being Practical action steps we can take to prevent and solve modern health issues How to create a culture of optimal health and longevity in yourself, your family, and community How do you honor your mind through taking care of your body? Don't Stay Comfortable: How to leverage fear and discomfort to transform your life How to reframe your view of self-care, boost resilience, and live longer Why capitalism isn't our #1 enemy Ultra-Processed vs. Processed Food: Why you should know the difference The real (data-proven) problems with our pharmaceutical industry Shocking scientific studies including “Personality Changes Following Heart Transplantation: The Role of Cellular Memory” ----- Episode resources: Watch and subscribe on YouTube  Save 20% on the most scientifically proven performance & recovery supplements with code EVERFORWARD at https://www.LegionAthletics.com  Have better sex and save 20% with code EVERFORWARD on the Sexual Performance Booster from https://www.UseJoymode.com/everforward Get into flow state on demand with zero sugar, no caffeine, and no crash with Ketone-IQ, save 10% with code CHASE at https://www.HVMN.me/chase  Buy the Eat Smarter Cookbook (and get a FREE ticket to the 2023 Family Health & Fitness Summit AND free entry into the $25K Health & Fitness giveaway!) EFR 159: How to Improve Every Relationship in Your Life with Shawn Stevenson EFR 415: Eat Smarter - Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life with Shawn Stevenson Study - Personality Changes Following Heart Transplantation: The Role of Cellular Memory Study – The Past 200 Years in Diabetes

Ever feel like you’re working incredibly hard but not seeing the results you want? The problem might not be with your strategies or tactics but with your mindsets. You’ll discover how to identify and challenge the mindsets that might be holding you back, empowering you to take control of your productivity like never before. This […]

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Jim Kwik is an entrepreneur, business coach, and literal genius. He is the Founder and CEO of Kwik Learning, an online brain training and learning firm where he teaches people how to get the most out of their minds. Jim suffered a brain injury at the age of five, which led to slow brain performance and left him struggling in school. As the years wore on, he undertook a journey to learn about his brain, why it was “broken”, and what he could do to fix it.This episode was one that resonated the most with you guys in the past and I'm excited for the value it's going to bring you. I hope you enjoy it!In this episode you will learn,The three most important questions to transform knowledge into power.How to learn any skill faster.How to unlearn limiting beliefs.How questions are what drive the positive or negative answers you'll find in your life.For more, go to lewishowes.com/1378

Episode Highlights With ShawnHis own amazing journey to overcome obstaclesHow he decides what health information to followHis own personal 80/20 of healthWhy he takes a results driven approach to health and what this meansThe reason for the disconnect between our health knowledge and our outcomesWhy so much of the stuff we are learning about health goes back to what our ancestors have known foreverHis non-negotiables: sleep, exercise, movement (and specifics of each)Why only a few nights of poor sleep contributes to fine lines and wrinkles and accelerated agingA fascinating study on how even a couple nights of impaired sleep affects satiety, hormones and overeatingMore benefits of walkingThe advantages of certain types of exercise and why cardio isn't necessarily a good optionHis go-to supplements (there aren't many)Resources We MentionEat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn StevensonSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn StevensonThe Model Health Show - His podcast405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson089: Shawn Stevenson on Why Sleep Is More Important Than Diet & ExerciseThe Life Visioning Process by Michael Bernard BeckwithThe One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Inflammation is a necessary part of human biology. It's a critical function of our immune response that allows us to heal infections and overcome viruses. In fact, inflammation is one of the key components that has allowed us to evolve to this point. Chronic inflammation, on the other hand, is one of the greatest threats to human health. Chronic inflammation is at the root of most chronic conditions, including cancer, diabetes, and cardiovascular diseases. On today's show, you're going to learn exactly what inflammation is, how it occurs in the body and its connection with obesity.  This episode is my interview with Lewis Howes on his podcast, The School of Greatness. You'll hear key insights on neuroinflammation, the science on sleep and cognitive function, and the necessary components for optimal brain function. There are so many powerful insights and impactful takeaways in this interview. So listen in and enjoy this episode from The School of Greatness Podcast!  In this episode you'll discover: The root of the word inflammation.  An important distinction between acute and chronic inflammation.  How getting adequate sleep can help you reach optimal body composition.  The connection between quality sleep and cognitive performance. What the glymphatic system is.  The number one driving force of the human psyche. Why change can be so uncomfortable.  How the human brain can sync up with others.  The dangers of neuroinflammation. How brain inflammation and obesity create a vicious cycle. What hypothalamic inflammation is.   How your beliefs can affect the way your body processes food. The best time to consume indulgent food.  Three things that can break down the blood-brain barrier.  What structural fats are.  The three primary fats that make up the brain.  Why DHA and EPA are critical for brain health.  Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Role of the vagus nerve in the development and treatment of obesity COVID-19 Associated Hospitalizations  COVID-19 Demographics  Underlying Medical Conditions Among Adults Hospitalized with COVID-19  The School of Greatness Podcast with Lewis Howes Eat Smarter  Sleep Smarter   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript