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Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Resources on US policy careers, published by Andy Masley on March 6, 2024 on The Effective Altruism Forum. As the Director of EA DC, I often speak with people interested in pursuing impactful careers in US policy. Here, I want to share some of the most helpful resources I've come across for people interested in government and policy careers: First, the website Go Government from the Partnership for Public Service, which includes many helpful resources on working for the US federal government, including this new Federal Internship Finder (a large database of internship opportunities with government agencies). Second, emergingtechpolicy.org: This new website offers excellent advice and resources for people interested in US government and policy careers, especially for those focusing on emerging tech issues like AI or bio. Sign up here for content updates and policy opportunities. The emergingtechpolicy.org website includes many helpful guides for students and professionals, including: In-depth guides to working in Congress, think tanks, and specific AI policy-relevant federal agencies (e.g. DOC, DHS, State) Lists of resources, think tanks, and fellowships by policy area (e.g. AI, biosecurity, cyber, nuclear security) Advice for undergraduates interested in US policy Graduate school advice (e.g. policy master's, law school) Policy internships (e.g. Congressional internships, semester in DC programs) Policy fellowships (incl. a database of 50+ programs) Testing your fit for policy careers Career profiles of policy practitioners in AI and biosecurity policy Third, the 80,000 Hours guides on policy careers, such as: Policy and political skills profile (part of their new series of professional skills profiles) AI governance and coordination career review Biorisk research, strategy, and policy career review Policy careers focused on other pressing global issues 80,000 Hours Job Board filter for US policy I hope you'll find these resources helpful! And if you want to chat with me about EA DC or get connected to EAs working in US policy, feel free to reach out here. You can find all EA DC's public resources at this link. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org
We had a great livestream the other day in which we discussed an effort to increase property taxes across the entire state. We also discussed potential legislation to regulate Airbnbs. Will Alaska see an enormous upswing in taxes? Are Airbnbs on the way out? Listen and find out. Jamin Goecker (For Relocation Guide): https://jgoecker.kw.com/contact Monthly Meetup Group. https://www.facebook.com/groups/1309094036709085/ LinkedIn: https://www.linkedin.com/in/jamingoecker Instagram: https://www.instagram.com/jamin_goecker/ Podcast: https://anchor.fm/jamin-goecker App: https://jgoecker.kw.com/myapp Facebook: https://www.facebook.com/GoJaminRealEstate Keller Williams Realty Alaska Group
00:00 - Intro 02:40 - Taking a Factual Approach to the world Made me Hate People Around Me 18:28 - Gora Complex In Pakistan 35:38 - Seeking Guidance, Life Challenging A Cry For Help 01:00:59 - Property or Dadiyal (Grand Father Family) kai Masley 01:14:10 - Outro
Singer/Songwriter, guitar player, and music critic Ed Masley stops by for a chat. Pittsburgh, PA born , son of a steel worker, Beatles influenced songwriter shares his early story; from getting in trouble in school, to convincing his folks to buy him a guitar, to getting inspired to study journalism at Temple University. He talks about his decision to move to AZ, his history with Bob Hoag at Flying Blanket making records with his band The Breakup Society and working as a journalist for the Arizona Republic and the complications of being a musician AND a music writer. We discuss his latest The Breakup Society album which was released in 2020 and we listen to a snippet of his tune "all the integrity money could buy." For more information, please visit https://www.facebook.com/TheBreakupSociety
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: An EA's Guide to Washington DC, published by Andy Masley on April 10, 2023 on The Effective Altruism Forum. Note: We (Andy and Elika) are posting this on the suggestion from this Forum post calling for more public guides for navigating EA hubs. This guide is not a representation of the views of everyone in the community. If you have suggestions for this guide or general feedback, please comment or message us. If you are visiting or new to the DC area and are looking to get connected to the local EA community, this guide is a useful place to start. This guide is most helpful if you're considering moving to DC and want to get more context on the community and culture. We're not trying to convince you to move or to be fully comprehensive. DC is a great place with a vibrant EA community! We hope you enjoy it and are welcomed warmly! To encourage that, feel free to reach out to any local community organizers listed in the People section! Overview The Washington Metropolitan Area includes DC itself and other nearby cities in Virginia and Maryland. It's the sixth most populated metropolitan area in the US and contains many distinct neighborhoods. The EA scene in DC is spread across different neighborhoods and there isn't one specific cluster of EA activity. DC is one of the most active EA hubs. There are a lot of people focused on each of the major EA cause areas, especially AI, biosecurity, animal welfare, and global health. Many of the EAs who live in DC are working on policy directly or indirectly. DC EA Culture While we can't speak for the view of everyone in our community, in our opinion, the EA culture in DC is great! Everyone is friendly, very motivated to do good, and works hard. Here's a few bullet points on culture: Things are a bit more private in DC. Many in the community are less publicly affiliated with EA. There are a few reasons. The most common we've heard is that professionals are more hesitant to associate with any big ideas or belief systems that may not be popular in the places they work. There's a less intense EA culture. EA DC's members exist on a large spectrum of involvement with EA. While many members regularly use EA principles in their work and life, you're likely to find fewer “all EA all the time” people than in other large EA hubs like the Bay Area. Many EA DC members work at non-EA organizations or do cause-specific work. The community tends to be a bit older. In the 2021 EA DC community survey, 50% of members were between 21-29 and 38% were between 30-39. Many people are spread across the DC suburbs, Maryland, and Northern Virginia. There are active groups focused on particular cause areas EA DC has active cause area meetup groups for AI, animal welfare, biosecurity, global health and development, and international security and foreign policy. To join a cause area meetup group just fill out this form or reach out to EA DC at Info@EffectiveAltruismDC.org. It's generally a good EA network to know people in. EAG have been hosted here. EA DC has members working in many different areas of government and policy work and is well-connected to the broader DC political scene. The community is more formal / professional than super social. EA DC is primarily a professional community. A lot of members form friendships in the group, but the primary goal of the organizers is to spread EA thinking, help members network professionally, give members access to effective careers, and promote effective giving. In comparison to places like the Bay Area, there is less overlap between the local rationalist groups and the EA group. EA groups and organizations EA DC exists, is great, and is always looking for organizing / volunteer help. To get connected to EA DC fill out the welcome form and explore other resources here. Contact EA DC at Info@EffectiveAltruismDC.org...
Taylor Swift opened her show in Glendale Arizona, so we talked with music reporter Ed Masley (who was at the show) and he shared some of the details with us!
Today I was lucky enough to catch up with my good friend and all around good guy John Masley.Career Background:KPMG Executive for over 18 yearsAlso worked for great companies like:SourceNet SolutionsNational Tech TeamPMH CaramanningUniversal Computer systemsHighlightsMowing lawns and working at a golf courseKey takeaways = RelationshipsBeing from the MidwestCommunity empowered to handle issues (the old social media)Picking a university that fit his style1991 and heading into banking or so he thoughtMentoring Two way street It's EVERYTHING to his successUsing humor in his business practice and the possible trade offBeing the "Experiment" to his consulting gigHaving a Service Provider RoleCustomer first mentality, compassionate, empatheticBest Advice = Be Present, don't be distractedTips for being presentLogging 2 million miles on the road and now loving WFHEmpowering others now and building your legacyBeing very philanthropic and making an impactRick Bertheaud Tribute Leverage your relationships and ask for an introduction Want to be a guest? Email me at gpnowak@gmail.com!
Lisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels.Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com
Lisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com.
In this episode Dr. Witt Wilkerson is joined by Dr. Steven Masley, a leading physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart.Dr. Masley explains how inflammation, specifically gut inflammation, is connected to chronic inflammatory diseases. He discusses sugar, diet products, toxins, gluten intolerance, and how they are connected to chronic inflammation. By reducing chronic inflammation through lifestyle, we can significantly reduce heart disease, Alzheimer's disease, and a host of other chronic inflammatory diseases.Dr. Masley explains how the mediterranean diet is one of the healthiest and easiest to follow. He breaks down the Mediterranean diet through his simple method, through a discussion on nutrient intake, blood sugar control, periodontal health, lifestyle, supplements, and toxins. Dr. Masley explains how to use diet to reduce inflammation and prevent chronic disease.Steven Masley, MD- Website: https://drmasley.com/- The Mediterranean Method Book: https://drmasley.com/mediterranean-method/- The 30 Day Heart Tune Up Book: https://www.amazon.com/30-Day-Heart-Tune-Up-Breakthrough-Medical/dp/1455547131Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident.
In this episode Dr. Witt Wilkerson is joined by Dr. Steven Masley, a leading physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart.Dr. Masley explains how the mediterranean diet is one of the healthiest and easiest to follow. He breaks down the Mediterranean diet through his simple method, through a discussion on nutrient intake, blood sugar control, periodontal health, lifestyle, supplements, and toxins. Dr. Masley explains how to use diet to reduce inflammation and prevent chronic disease."We should all live in good health to 100 years of age!" - Steven Masley, MDSteven Masley, MD- Website: https://drmasley.com/- The Mediterranean Method Book: https://drmasley.com/mediterranean-method/Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident.Thank you so much for listening.Don't forget to follow us on Apple Podcasts or your favorite podcasting app so you don't miss an episode.And follow us on Social Media! - you can find us at @askwhymedicine on Facebook and InstagramThank you for joining us and in the meantime, Ask Why!
Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life. Heart disease is the #1 killer for most people in the world today, men and women. For every 1 woman that dies from breast cancer, 6 die from heart disease. Heart disease also impacts how we live including our energy levels, how we feel, and our ability to enjoy sex. Erectile dysfunction is a major symptom of heart disease. Just managing your blood pressure and cholesterol is not dealing with the underlying issue. For women, poor circulation as they age also reduces blood flow to the vagina and pelvic region, causing all sorts of sexual health issues. The standard approach to treating heart disease is pretty disappointing. Doctors look at certain risk factors and basically wait for something bad to happen like a heart attack or stroke. They don't measure heart function or artery age. We can prevent 90% of heart disease with just pure lifestyle changes, yet we choose to spend 90% of all the money treating heart disease on end-stagee procedures and hospital care and 1% on prevention. Men and women experience heart disease symptoms differently. For men, it can manifest as the classic tightness in the chest but for women, it can feel like they are just out of breath, which often results in them being misdiagnosed. Sexual issues are also signs that there may be an issue with the heart. Masley wants people to start measuring their artery age and paying more attention to their nutrition and exercise. Simple improvements to what you eat and how much you move around can have profound effects on your heart health. Research shows that your blood sugar and blood pressure are your two most important risk factors. Blood sugar is the number one cause of heart disease. If your blood pressure is less than 120/80 without medication you are probably growing plaque at an accelerated rate. Your gut microbiome also has a major impact on your overall heart health. If your blood pressure is elevated, it's a sign that your lifestyle does not match your genetic need. To fix that, you should eat more vegetables and fruits. Five cups of fruits and vegetables a day will have a greater impact than taking cholesterol medication. You also need to exercise. A high-intensity workout is more effective than medication and it makes you feel better. Sugar and flour have a big impact on your blood pressure. Cutting those out of your diet will result in major improvements. Meditation to reduce stress hormones is another important step. Statins can be useful for some people who are very high risk, but for most people, they will reduce your testosterone, increase muscle aches, raise your blood sugar, cause brain fog and memory loss, and lower your energy levels. The goal is to reduce the usage of those medications and make them unnecessary for the majority of people. If you are on statin medications, there are other nutrients you should take to mitigate the effects it has on your body. There is a time and a place for the medication, but you shouldn't be in them for the rest your of life. Your gut is like your second brain and your gut microbiome is essential to your overall health. It impacts all the heart risk factors and leaky gut is one of the leading causes of systemic inflammation, a key risk for heart disease. If your diet is high in sugar and red meat, you're going to form bacteria that increases your risk for heart disease, clotting, and artery restriction. The gut microbiome requires diversity from our diet. If you're not eating leafy green vegetables, your body becomes more acidic and that can result in weaker bones and muscles. Our gut microbiomes are in a symbiotic relationship and those kinds of vegetables are crucial to fueling the right kinds of gut bacteria. Of the foods to add to your diet, opt for colorful fiber like vegetables, fruits, beans, nuts, and chocolate while avoiding grains. The next best is healthy fats and clean protein. Too many people drink sweetened and artificially sweetened beverages. Diet beverages kill the bacteria in your gut. You can't rely on willpower solely for your nutrition. You should aim to eliminate unhealthy options from your kitchen so you're not tempted. The final piece of the puzzle is probiotics and eating food like sauerkraut and miso to rebuild and reinforce your gut microbiome. Intermittent fasting and a ketogenic diet are also very effective at improving your heart health and general wellbeing. Getting into ketosis isn't just necessary for women, it's mandatory. It helps manage fat and improves heart health, but it also reduces the risk factors for Alzheimer's Disease. Beans and nuts are the most powerful food source of alkalinity. It's not important when you exercise, just that you do. Your aerobic fitness has a big impact on many aspects of your health, but so does muscle mass. High-intensity workouts a couple times a week paired with proper strength training is vital. Whether you need to eat before or after a workout is up to what your body needs. Test out approaches and see what works best for you. The only important thing to note is that you should consume some form of clean protein after exercise. Food, nutrients, fitness, and stress management are the four key pillars of heart health. Mentioned in this Episode: drmasley.com youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.
Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life. Heart disease is the #1 killer for most people in the world today, men and women. For every 1 woman that dies from breast cancer, 6 die from heart disease. Heart disease also impacts how we live including our energy levels, how we feel, and our ability to enjoy sex. Erectile dysfunction is a major symptom of heart disease. Just managing your blood pressure and cholesterol is not dealing with the underlying issue. For women, poor circulation as they age also reduces blood flow to the vagina and pelvic region, causing all sorts of sexual health issues. The standard approach to treating heart disease is pretty disappointing. Doctors look at certain risk factors and basically wait for something bad to happen like a heart attack or stroke. They don't measure heart function or artery age. We can prevent 90% of heart disease with just pure lifestyle changes, yet we choose to spend 90% of all the money treating heart disease on end-stagee procedures and hospital care and 1% on prevention. Men and women experience heart disease symptoms differently. For men, it can manifest as the classic tightness in the chest but for women, it can feel like they are just out of breath, which often results in them being misdiagnosed. Sexual issues are also signs that there may be an issue with the heart. Masley wants people to start measuring their artery age and paying more attention to their nutrition and exercise. Simple improvements to what you eat and how much you move around can have profound effects on your heart health. Research shows that your blood sugar and blood pressure are your two most important risk factors. Blood sugar is the number one cause of heart disease. If your blood pressure is less than 120/80 without medication you are probably growing plaque at an accelerated rate. Your gut microbiome also has a major impact on your overall heart health. If your blood pressure is elevated, it's a sign that your lifestyle does not match your genetic need. To fix that, you should eat more vegetables and fruits. Five cups of fruits and vegetables a day will have a greater impact than taking cholesterol medication. You also need to exercise. A high-intensity workout is more effective than medication and it makes you feel better. Sugar and flour have a big impact on your blood pressure. Cutting those out of your diet will result in major improvements. Meditation to reduce stress hormones is another important step. Statins can be useful for some people who are very high risk, but for most people, they will reduce your testosterone, increase muscle aches, raise your blood sugar, cause brain fog and memory loss, and lower your energy levels. The goal is to reduce the usage of those medications and make them unnecessary for the majority of people. If you are on statin medications, there are other nutrients you should take to mitigate the effects it has on your body. There is a time and a place for the medication, but you shouldn't be in them for the rest your of life. Your gut is like your second brain and your gut microbiome is essential to your overall health. It impacts all the heart risk factors and leaky gut is one of the leading causes of systemic inflammation, a key risk for heart disease. If your diet is high in sugar and red meat, you're going to form bacteria that increases your risk for heart disease, clotting, and artery restriction. The gut microbiome requires diversity from our diet. If you're not eating leafy green vegetables, your body becomes more acidic and that can result in weaker bones and muscles. Our gut microbiomes are in a symbiotic relationship and those kinds of vegetables are crucial to fueling the right kinds of gut bacteria. Of the foods to add to your diet, opt for colorful fiber like vegetables, fruits, beans, nuts, and chocolate while avoiding grains. The next best is healthy fats and clean protein. Too many people drink sweetened and artificially sweetened beverages. Diet beverages kill the bacteria in your gut. You can't rely on willpower solely for your nutrition. You should aim to eliminate unhealthy options from your kitchen so you're not tempted. The final piece of the puzzle is probiotics and eating food like sauerkraut and miso to rebuild and reinforce your gut microbiome. Intermittent fasting and a ketogenic diet are also very effective at improving your heart health and general wellbeing. Getting into ketosis isn't just necessary for women, it's mandatory. It helps manage fat and improves heart health, but it also reduces the risk factors for Alzheimer's Disease. Beans and nuts are the most powerful food source of alkalinity. It's not important when you exercise, just that you do. Your aerobic fitness has a big impact on many aspects of your health, but so does muscle mass. High-intensity workouts a couple times a week paired with proper strength training is vital. Whether you need to eat before or after a workout is up to what your body needs. Test out approaches and see what works best for you. The only important thing to note is that you should consume some form of clean protein after exercise. Food, nutrients, fitness, and stress management are the four key pillars of heart health. Mentioned in this Episode: drmasley.com youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.
“Your nutrient intake and your fitness are more powerful risk factors for heart disease than your cholesterol level.” - Dr. Steven MasleySteven Masley, MD, is a physician, nutritionist, trained chef, and creator of a top PBS health program; 30 Days to a Younger Heart. His latest best-selling book The 30-Day Heart Tune-Up gives you a plan to prevent and reverse heart disease. Seen by millions on PBS, the Discovery Channel, The Today show, and others, Dr. Masley has the right “recipe” for you to prevent or reverse heart disease while having fun and eating delicious food!This guide will keep your kitchen well-stocked and organized to help you on your own Mediterranean cooking journey.It can be found here: https://drmasley.com/med-method-kitchen-guide/ See acast.com/privacy for privacy and opt-out information.
Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.Book description: Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
Heart disease is the leading cause of death for men and women, despite that, we can prevent it 90% of the time with lifestyle modifications. Diet, Nutrient intake, Fitness, and stress management are the keys to preventing and reversing heart disease and are more effective than medications or cardiac procedures. In this episode, Dr. Christine Schaffner sits down with Dr. Steven Masley to discuss how you can prevent and even reverse heart disease, how our gut can influence heart disease, and much more! Dr. Masley has spent the last 20 years researching how to prevent and reverse heart disease and has published multiple studies showing that people can turn back the clock on arterial aging by following the four pillars of his program, The 30-Day Heart Tuneup program.
Ed Masley, a music critic for The Arizona Republic and azcentral.com, joins You, Me and An Album to introduce me to The Kinks Are The Village Green Preservation Society. In addition to explaining what makes this his favorite album, Ed discusses his love for the Kinks more generally and how he became a music critic. He also mentions that he co-wrote a song with someone who has previously appeared on this podcast.You can find Ed on Twitter at @EdMasley, and you can find the music from his band, The Breakup Society, on Bandcamp at https://thebreakupsociety.bandcamp.com/.Ed mentioned that the song, Picture Book was featured on a Hewlett Packard ad. You can view the ad here: https://www.youtube.com/watch?v=TOnif6BC0kc. 1:19 Ed joins the show1:37 How Ed became a music critic4:07 Does it help to be a musician when being a music critic?5:24 What has Ed been covering during the pandemic?8:54 Which three underrated albums does Ed recommend?14:57 What is it about the Kinks that appeals to Ed so much?21:30 Why Al was lukewarm about Village Green23:15 Al doesn't like 60s rock?!?26:47 Is Tim Booth of James influenced by Ray Davies?29:19 Village Green was a grower, even for Ed Breaking down the tracks (not in order)32:28 We Are The Village Green Preservation Society37:44 Do You Remember Walter?40:30 Picture Book46:14 Big Sky 48:12 The Kinks were not afraid to experiment with different styles50:31 The common theme between Village Green and Waterloo Sunset 54:33 Phenomenal Cat57:23 Wicked Annabella 58:40 Ed asked Ringo Starr about Mick Avory 1:04:06 Animal Farm1:06:31 Village Green1:08:42 People Take Pictures of Each Other1:11:53 Starstruck1:14:34 All My Friends Were There The outro music is Strength Was Always Your Weakness by The Breakup Society.
In this episode, Andrea Donsky interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and diabetes, insulin resistance, and the negative effects and specifically what diet and foods we should and should not eat to help balance our blood sugar. A1C Blood Test - measures your average blood sugar levels 00:23 About Dr. Steven Masley1:15 Why it's important to balance your blood sugar in perimenopause and menopause?2:00 Type 3 diabetes3:30 Insulin resistance and the negative effects4:53 Can you have both type 2 and type 3 diabetes?5:40 How do we know if our blood sugar is not balanced?7:09 Heart Disease and blood sugar7:40 What you can do to help balance your blood sugar9:57 How does Exercise control blood sugar?11:01 Other reasons why when we are in perimenopause and menopause our body can't handle sugar?13:19 is a paleo or keto diet good options to help balance blood sugar?15:36 Do legumes (peas, beans, lentils) help balance blood sugar?17:29 Soy and blood sugar20:23 Blood sugar and white potatoes, sweet potatoes, carrots, beets, and corn23:52 The right oil24:30 Intermittent fasting and its effect on blood sugar27:07 What is the right way to intermittent fast?30:55 How to know if what we're doing is working?31:57 Dr. Masley's final thoughts===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======
Dr. Steven Masley has been surrounded by heart health since childhood. After his father suffered a stroke that changed his life, Dr. Masley decided that he would dedicate his life to helping people prevent heart disease. Through simple lifestyle changes and healthy eating, we can prevent 90% of heart disease and avoid the procedures and medications that have become commonplace. Key Takeaways If you want to improve your heart health you must: Incorporate fruits, vegetables, nuts, and beans into your diet Get fit and stay active to improve your circulation and decrease your artery plaque Manage your stress and mental health to improve your overall functioning Preventing Heart Disease with Dr. Steven Masley A physician, nutritionist, author, speaker, and award-winning patient educator, Dr. Masley has devoted his medical career to the study of heart disease and aging. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changed. Achieving optimal heart health is a simple and easy thing, and Dr. Masley is here today to share how you can do it too. Taking Back Your Health Through Nutrition Food preparation and the spices and oils used can make a drastic impact on your health. By understanding which foods are ‘smart fats’ and ‘stupid fats’ you can make simple changes to your diet and improve your life in a massive way. Things like fruits, vegetables, beans, and nuts are all ways that you can simply, easily, and cheaply improve the health of you and your family and can help you start feeling fantastic. The Importance of Fitness Fitness and nutrition are proven to reduce heart disease by up to 90%. If you want to start feeling better, lose weight, gain more energy, improve your brain function, and start feeling healthier, food and fitness are the way to do it. Heart disease can impact many aspects of your life including sexual dysfunction, emotions, mood, and more. By understanding how your heart works and what you can do to improve it, you can live a longer and happier life. Are you ready to transform your life and prevent heart disease? Share which of Dr. Masley’s simple tricks to better heart health you are incorporating into your daily life with me in the comments section of the episode page. In This Episode Learn the number one cause of heart disease and how to prevent it through simple lifestyle choices (8:20) Discover the difference between ‘smart fat’ and ‘stupid fat’ (11:30) The four food groups that can keep you healthier and keep you feeling younger (16:32) Why you should be more concerned about heart disease than any other prevalent disease (20:18) Which fitness programs can help you get your heart health back on track (24:16) The importance of heart health when it comes to your sexual health and emotions (28:04) Quotes “When you do that, you feel better, you have more energy, and its easier to keep doing it. And you get into this positive spiral about taking care of yourself and feeling fantastic.” (4:12) “We can prevent 90% of heart disease through lifestyle choices and making the right ones, and my mission is to help people make those right choices.” (7:25) “If we made one change, it would be more vegetables, fruit, beans, and nuts, that would be the most important change we could make.” (18:02) “Eat more vegetables, fruit, beans, and nuts. And get fit. And if you do that, and you don’t smoke, we can prevent 90% of heart disease.” (22:52) “The number one cause of preventable death is related to fitness. If we can make people fitter we would probably decrease more death rates than anything else.” (24:51) Links Dr. Steven Masley Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram
Roots to Rocket Science | Beauty, Health, and Everything Else
In this week's episode, Natalie spoke with wellness entrepreneur Jennifer Masley to discuss the benefits of living a detoxified lifestyle. Throughout their conversation, these wellness-minded entrepreneurs covered everything from the science and benefits of detoxing, to practical at-home detox routines and what it really means to live without toxicity at all levels. Jennifer Masley is an entrepreneur who has launched, owned and operated multiple wellness brands throughout the US in the sustainable food and movement space. If you would like to learn more about Jennifer, or connect with her directly, visit her website at https://jennifermasley.com/meet-jennifer If you're a fan of this podcast and would like to learn more about KPS Essential's founders, mission, or products, visit www.kpsessentials.com
"Can eating fish cause heart disease?" Weeb 1.2 on Instagram asks the question to Dr. Steven Masley, author of The Mediterranean Method. It’s a tasty answer. You can get Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide
"Is olive oil bad for you?" In this episode, Weeb 1.2 on Instagram asks this of Dr. Steven Masley, author of The Mediterranean Method. Finally, the answer you’ve been looking for! Dr. Masley’s Mediterranean kitchen guide can be found at https://drmasley.com/kitchen-guide
"Does eating eggs raise your cholesterol?" There is a lot of conflicting information out there. In this episode, Weeb 1.2 on Instagram asks this question to Dr. Steven Masley, author of The Mediterranean Method. The answer is clear and should be a relief to many. Grab Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide
Jonny Bowden, Ph.D talks about the book he did with Steven Masley, MD, "Smart Fat." After the interview with Dr. Bowden, Lisa interviews Dr Steven Masley about how not to ruin good fats and the heat points of cooking with fats and oils. Description of Good Fats: The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need. Learn more about your ad choices. Visit megaphone.fm/adchoices
Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. The Mediterranean diet is considered the top diet in the world, but what exactly makes it so successful? How difficult is it to get started? How expensive is it? There are many myths surrounding the Mediterranean diet that can confuse and complicate this highly effective method for losing weight and living longer, but on today’s episode we’re going to separate fact from fiction as we dive into the delicious details of the Mediterranean diet I’m joined by Dr. Steven Masley, a physician, nutritionist, trained chef, author and more to share his insights into the diet that is proven to help you lose weight, reduce the risk for heart disease and memory loss, and live longer. He shares some of the observations he made during his months of sailing through the Mediterranean, ideas for getting started including a basic shopping list and simple recipes, and ways that you can start to enjoy your relationship with food again. If you’re looking for a proven diet that is completely doable and sustainable (as well as delicious), you need to listen to this conversation with Dr. Steven Masley. Key Takeaways: [1:10] Today’s topic is the Mediterranean diet — what makes it so easy, successful and appetizing. [2:15] Dr. C introduces Dr. Steven Masley, who offers context about the actual makeup of the Mediterranean diet — what it is and what it isn’t. [4:50] The history behind the Mediterranean diet, the origin, and why it’s considered the top diet in the world. [7:38] How do food quantities affect the effectiveness of the Mediterranean diet, and what foods are most commonly included in it? [11:30] Additional factors that contribute to the success of this diet include dining at a leisurely pace, interacting with nature, and the promotion of social connectedness during meals. [16:58] Looking for simple ways to improve your eating habits? Dr. Masley offers tips from the thinnest and longest-lived countries in the world. [23:35] Understanding the link between affluence and obesity, and why wealthier people in Europe are gaining more weight while obesity is plaguing poorer people in America. [26:30] You don’t need to be a world-renowned chef to successfully follow the Mediterranean diet — Dr. Masley shares ideas on where to start regardless of your skill level. [31:55] The first steps you need to take to successfully switch over to the Mediterranean diet, including shopping for pantry staples, shopping more often for fresh foods, and increasing your access to herbs and spices. [34:48] How you can stay on track with the Mediterranean diet even when you’re on the road. [36:24] Dr. Masley shares some of the success stories he has seen in his clinic and offers encouragement for giving the world’s most successful diet a try. [39:42] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: www.drchristianson.com Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine Dr. Steven Masley The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! A Mediterranean Diet Cookbook by Dr. Steven Masley Recipes from Dr. Masley’s Kitchen
Dr. Steven Masley lives a pretty good life. He lives half the year in St. Petersburg, and then spends the rest of his time cruising the Mediterranean in his sailboat. He sails from port to port exploring the local outdoor markets, shopping for the freshest ingredients, and asking the experts -- the fishmongers and produce vendors -- about family recipes and the best ways to prepare the seafood, lean meat, vegetable or bean dishes. He compiled his research into his new book, The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet.Dr. Masley shared his recipes for White Fish Ceviche with Avocado, Mango, and Tomato; and for Pears Poached with Wine and Cinnamon. You can find them on our website, thezestpodcast.com.Support for The Zest Podcast comes from Seitenbacher Brand Natural Foods, like Muesli cereals, oils, oatmeal, energy bars, gluten free fruit gummies for the kids, organic coffee and more. Available in supermarkets, health food stores or online at Seitenbacher.com.
Dr. Steven Masley lives a pretty good life. He lives half the year in St. Petersburg, and then spends the rest of his time cruising the Mediterranean in his sailboat. He sails from port to port exploring the local outdoor markets, shopping for the freshest ingredients, and asking the experts -- the fishmongers and produce vendors -- about family recipes and the best ways to prepare the seafood, lean meat, vegetable or bean dishes. He compiled his research into his new book, The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet.Dr. Masley shared his recipes for White Fish Ceviche with Avocado, Mango, and Tomato; and for Pears Poached with Wine and Cinnamon. You can find them on our website, thezestpodcast.com.Support for The Zest Podcast comes from Seitenbacher Brand Natural Foods, like Muesli cereals, oils, oatmeal, energy bars, gluten free fruit gummies for the kids, organic coffee and more. Available in supermarkets, health food stores or online at Seitenbacher.com.
In the last episode of a series with “The Better Brain Solution” author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Masley gives his practical tips on what your stomach loves (and what it hates) so you can change your body’s chemistry to stay healthy and happy.
Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book “The Mediterranean Method” is filled with tips and recipes for using the Mediterranean cuisine to dramatically change your body and brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Masley gives some of the highlights from his book.
Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with “30 Days to a Younger Heart” creator Dr. Steven Masley, the discussion is on the crucial link between the heart and the brain, including the steps you can take to improve the health of both of these vital organs today.
After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the author of “The Mediterranean Method”, Dr. Masley tells the Amens his story of how going through a chef school transformed his approach from treating symptoms to preventing disease.
Title: “Myths of the Mediterranean Diet” Guest: Steven Masley Dr. Steven Masley has helped thousands of patients improve cognitive function and reverse type II diabetes and heart disease in his years as a practicing physician and with his bestselling books, including The Better Brain Solution, The 30-Day Heart Tune-Up, Ten Years Younger and Smart Fat. Main Segment MYTH #1. YOU CAN EAT ALL THE HEALTHY FOOD YOU WANT There’s no need to put a hard limit on daily servings of vegetables (you won’t overdo it because you’ll naturally fill up on fiber), but it is possible, for instance, to overeat walnuts or almond butter, or use too much olive oil, particularly if you’re dipping pieces of bread into it. MYTH #2. EATING MEDITERRANEAN MEANS EATING PASTA, BREAD AND PIZZA You can easily overdo the portion size, even with whole grains. When you see grains and cereals on the Mediterranean diet, this doesn’t mean a giant platter of pasta, unlimited bread (even if it’s organic and whole grain), or bowls of rice (even if it’s brown rice). It’s important to control your portions of grains and cereals, and as you’ll see, of all the foods listed in the Mediterranean diet, whole grains provide the least benefit. MYTH #3. EATING SEAFOOD ON OCCASION WILL BENEFIT YOUR HEART Eating fish merely a few times a month won’t yield the disease-fighting benefits of the Mediterranean diet, particularly for the heart and brain. Aim for seafood at least twice a week—preferably three to five times per week. MYTH #4. ALL CHEESES (AND YOGURTS) ARE CREATED EQUAL Treating pasteurized cheese as a go-to food—compared, for example, with raw, probiotic-rich and vitamin K2-loaded camembert—is a mistake. The same goes for yogurt. Many of my patients are shocked when I explain that fruit-flavored yogurt has more sugar than ice cream. As with so many components of the Mediterranean diet, when choosing your foods, simple is best. MYTH #5. YOU CAN SKIP THE BEANS Don’t miss out on this fiber-packed superfood that is one of the best foods for controlling blood sugar, and it’s the #1 all-time top food for blocking disease-causing oxidation. In Mediterranean cuisine, beans can become the healthy foundation for countless meals. MYTH #6. TAKE SHORTCUTS WITH PROCESSED FOODS Refined carbohydrates, unhealthy fats such as trans fats, and risky preservatives, artificial sweeteners, and other chemical additives that can damage your health are impossible to avoid if you eat processed foods—and some people do so because they’re rushed at mealtime. But buying the additive-packed “instant” version or choosing fast food as a shortcut is a bad bet in the long run. MYTH #7. YOU CAN DRINK WINE LIKE WATER Red wine only provides health benefits if it is consumed in moderation. Enjoy a glass or two with dinner, but quench your thirst with water. MYTH #8. YOU CAN USE EXTRA-VIRGIN OLIVE OIL FOR ALL YOUR COOKING NEEDS Don’t use extra-virgin olive oil for high-heat cooking, or even medium-high heat. Once it reaches 400ºF—its smoke point, the maximum temperature it can reach before it breaks down and becomes a damaged fat—extra-virgin olive oil starts losing nutritional value, not to mention its complex and delicate flavors. Save flavorful extra-virgin olive oil for drizzling over foods and making dressings, and use virgin olive oil and a handful of others (such as avocado and/or almond oil) for medium-high cooking. MYTH #9. ITALIAN FOOD PROVIDES ALL THE BENEFITS OF A MEDITERRANEAN DIET Don’t limit yourself to the “safe” and familiar flavors of Mediterranean cuisine from Western Europe. Remember the influences from North Africa, Turkey, Israel, and other Middle Eastern regions, where you’ll find spices such as inflammation-fighting turmeric and gut-healthy fermented foods like kefir (which originated in Russia). If you remain open to new flavors and ingredients with proven health benefits, you’re not only broadening your palate and enjoying new foods, you’re increasing your chances of preventing chronic disease and living a longer, happier life. “Executive Medicine Moment” Executive Medicine of Texas is all about helping you live longer, healthier lives. The first step in any longevity program is to first measure where your health is and then develop a plan. That’s why our executive physical program is so popular, attracting people from around the globe. Spend a half day with us and start working toward a healthier, longer life. Visit EMTexas.com “Pressing Health”- Health news that’s fresh off the press Want to tame the flu bug? New research shows that the Ketogenic diet may be just what you need. According to a new study out of Yale University, a high-fat, low-carbohydrate diet may be just what the doctor ordered. The research showed that mice fed a ketogenic diet who were already infected with the influenza virus had a higher survival rate than mice on a high-carb normal diet. The ketogenic diet triggered the release of gamma delta T cells, immune system cells that produce mucus in the cell linings of the lung -- while the high-carbohydrate diet did not trigger the same response. https://www.sciencedaily.com/releases/2019/11/191115190327.htm https://www.emtexas.com/services Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we tackle some of the most pressing health issues and diagnosis facing the world today.
Steven Masley, physician, nutritionist, and chef talks with JJ today about a new skinny twist on the Mediterranean diet. Eating Mediterranean means clean, lean protein and fresh produce. But it also involves lifestyle habits, choosing to leave electronics away from meal times and share that time with family and loved ones instead. It means being more active in our day-to-day life and shopping more often to make sure we get the freshest food onto our tables. Listen in as JJ and Dr. Masley review the ways the Mediterranean diet has been updated and why it’s such a clear next-step after completing The Virgin Diet or Sugar Impact Diet. Freebies From Today’s Episode Get Dr. Masley’s free guide, A Mediterranean Kitchen Guide by going to jjvirgin.com/medmethod. Main Points From Today’s Episode The Mediterranean Diet has been called the number one diet on the planet. It incorporates many of the same ideals as The Virgin Diet and Sugar Impact Diet. Portion size is a factor. Some foods are fine as an appetizer but not a main course. Another factor is the meal time itself. We need to slow down, put away distractions and focus on the people at our tables. Episode Play-By-Play [4:50] The Mediterranean diet has been rated the #1 diet on the planet for these reasons [9:20] What do randomized clinical trials show about the Mediterranean Diet? [10:20] This food is an important part of the diet, and has a huge impact on blocking this from happening [11:33] Eating smaller portions on a regular basis helps your body process this food with no discomfort. [12:25] Other food rock stars in this eating plan [14:44] Here’s the twist on this Mediterranean Diet [15:50] These foods are okay to eat, but as an appetizer, not a main dish. [18:45] Do you know which country has the longest-lived people? [19:50] This European tradition may be the reason why their nation doesn’t struggle with weight [24:05] Do this when shopping for fresh foods Key Takeaways: Eat regionally, seasonally and locally. Take more time with meals (no electronics). Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube The Virgin Diet The Sugar Impact Diet The Mediterranean Method Dry Farm Wines Vital Choice Butcher Box Thrive Market
The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss: In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
How many times have you been told you should be thankful for what you have? Well, there may be some profound wisdom in that. I begin this podcast with some great research that shows how simple acts of gratitude can bring you benefits for a long time. http://nymag.com/scienceofus/2016/01/how-expressing-gratitude-changeyour-brain.htmlWhile you might think memory loss and cognitive decline are problems only for older people – you would be mistaken. Many younger people are walking around with sluggish, underperforming brains. Why? Listen as I talk with Steven Masley, M.D., an affiliate clinical associate professor at the University of South Florida, a fellow of the American Heart Association and author of the book, The Better Brain Solution (https://amzn.to/2VLIgdO). Dr. Masley explains the 5 things that are causing so many people of all ages to have brain fog and underutilize their mental power. Then he reveals how to reverse it so you are using all your cognitive function and memory.Do you know people who never seem to get sick? While some of it may be luck, a lot of it has to do with certain habits they perform that keep them from becoming ill. Listen as I describe several ways you can better arm yourself against winter colds and other bugs. https://www.msn.com/en-us/health/wellness/10-secrets-from-people-who-never-get-sick/ss-BBROEI0#interstitial=2Holding a grudge does nobody any good – right? Well maybe. It really depends on how you define a grudge. Writer Sophie Hannah has a way to use grudges to your advantage. Sophie is the author of the book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life (https://amzn.to/2AD8Rkd). She joins me to explain how grudge holding – when done correctly – can lead to a happier life and better relationships.This Week’s Sponsors-LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.-Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something-Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance
This is a deep, deep music dive (with a lot of Elvis Costello in there) with Ed Masley, who is the Pop Music Critic for The Arizona Republic, as well as a musician and songwriter who's bands include The Frampton Brothers and The Breakup Society. With so much love for music, the conversation rarely stays on track, but it's a lot of fun for any musicphile. Find us, follow us, fund us... Facebook (https://www.facebook.com/ltdengagement) Twitter: @ltd_engagement Instagram: @ltdengagement Patreon (https://www.patreon.com/hootnwaddle) This episode is brought to you by PHX Film Collective (https://www.phxfilmcollective.com/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen in as Dr. Masley discusses his Heart Tune-Up program (www.HeartTuneUp.com) Questions discussed: 1. What predicts one's risk for a heart attack and stroke? 2. How does circulation impact energy, brain speed, and romantic function? 3. What key nutrients predict preventing and reversing heart disease? Contact info: Email Address steven@drmasley.com Website www.HeartTuneUp.com Want more control of your business growth? Invest 15 minutes and get a FREE "Value Builder Road Map" at www.BizGrowth123.com
Two epidemics sweeping the developed world are Type 2 diabetes and Alzheimer’s disease.This week on How on Earth, Beth interviews Dr Steven Masley about his book, The Better Brain Solution in which he explores the connection between diet (and other lifestyle factors) and these diseases. Based on the results of numerous clinical trials he has conducted in his medical practice, Masley presents a program to prevent and possibly reverse this metabolic syndrome. You can find his book and other information at https://drmasley.com/better-brain-solution/ Host: Beth Bennett Producer: Beth Bennett Engineer: Maeve Conran Executive Producer: Joel Parker Listen to the show:
Mental health is at the forefront of today’s media stories with everyone looking for a solution to dementia and memory loss. Prescription medications are virtually non-effective in a person’s fight to regain a normal life. But, did you know that you can protect yourself and your brain with increased nutrition and daily learning? Dr. Steven Masley joins Drew to discuss the five steps everyone can take to increase their chances at living a fuller, more productive life at any age. Dr. Masley’s book, Better Brain Solution, provides a complete guide for growing and transforming your brain and mental health. Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. If you like this podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [4:25] Dr. Masley focuses on functional medicine and keeping people out of the hospital. [8:35] Foods to add to your diet and foods to avoid. [15:12] These key nutrients are essential for better brain health. [20:26] Aerobic and strength training can increase the size of your brain. [23:44] How to proactively manage stress. [29:31] Don’t poison yourself! [32:29] Memory loss and drugs. Sponsors: Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club Mentioned in This Episode: Dr. Masley Better Brain Solution Headspace App Calm App Heart Math Luminosity App Brain HQ App Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging. Dr. Masley’s passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes. As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and in over 500 media interviews. He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website, www.DrMasley.com
Dean Masley and Nathalie Drost of NestEgg share their vision in decentralized ownership of infrastructure assets on the blockchain. Show notes: http://cryptoradio.io/nestegg Crypto Radio is brought to you by CoSyndicate: http://cosyndicate.io
Hey Everyone, it's episode #93! My guest is a wellness entrepreneur & restaurant owner Jennifer Masley. She is the owner of EIO + The Hive here in Nashville. Her motto and passion are summed up in these few words "One Body, One Life". The EIO stands for Everything is Organic. Jennifer and her team make space for people to eat what they want in the healthiest way possible. There is something for everyone at this healthy restaurant. As I walked in for our interview I was served the most delicious Kombucha I've ever had. The minute you walk into this place you feel the stress melt away and you just want to sit and drink it all in. Jennifer and I had a conversation about why bees & the hive are so important to her and how we can all bring a little peace & goodness to our own dinner tables. Join me on my fun trip to EIO + The Hive. App - Calm Things she is loving: The Prime: Prepare and Repair your Body for Spontaneous Weight-loss Andrew Weil - 8 Weeks to Optimum Health Face Oil by Ebb&Flow The Southern Steak & Oyster Fin & Pearl Support Rising Stories Podcast by shopping HERE. Connect with Corine Facebook // Twitter // Instagram // Pinterest Show Notes Facebook Group Music is by Ben Sound Sponsor: Audible Get your free 30-day trial and download from Audible Here.
The Better Brain Solutions DetailedIf we knew what it was we were doing, it would not be called research, would it?~ Albert EinsteinDr. Steven Masley - is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people to tune up their brain, heart, and sexual performance. He is a fellow with three prestigious organizations: the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. His research focuses on better brain solutions and the impact of lifestyle choices on heart health, brain function, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes. As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles [some listed below]. He does a great job of translating imperative biomedical principles for listeners at any level of inquiry and awareness. You May Already Know HimHis work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews. And He's A Trained Chef In addition to his extensive medical training he also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a teacher during his career, Dr. Masley has spoken for over 300 continuing medical education (CME) events for physicians, and for over 700 public presentations on a variety of topics related to health, http://corebrainjournal.com/084 (cognitive function), http://corebrainjournal.com/107 (aging), and http://corebrainjournal.com/109 (cardiovascular disease). He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website [linked below]. Dr. Masley is a must listen on several recovery levels - from the heart to brain to the challenges with http://corebrainjournal.com/testing (chronic metabolic illnesses). *Photo by https://unsplash.com/photos/GWOTvo3qq7U?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (j zamora) on https://unsplash.com/search/photos/library?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Dr. Masley's Website & Brain Function Assessment http://www.DrMasley.com (http://www.DrMasley.com) https://drmasley.com/check-brain-function-score/ (https://drmasley.com/check-brain-function-score/) - Strongly recommended Books http://geni.us/masley (The Better Brain Solution) - Masley - Jan. 2018 - Global Amazon Link http://geni.us/masley2 (The 30 Day Heart Tune-Up) - Masley -Feb. 2014 - Global Amazon Link http://geni.us/longo (The Longevity Diet - Discover The New Science Behind Stem Cell Research) - Longo - Jan. 2018 - Global Amazon Link Some of Dr. Masley's PublicationsMasley SC, Roetzheim R, Masley LV, McNamara T, Schocken DD. Emerging Risk Factors as Markers for Carotid Intima-Media Thickness Scores. Journal of the American College of Nutrition 2015; 34: 100-107 Masley SC, Masley LV, Gualtieri T. Cardiovascular Biomarkers and Carotid IMT scores as Predictors of Cognitive Function. Journal of the American College of Nutrition 2014; 33: 63-69. Masley SC, Masley LV, Gualtieri T. Effect of Mercury Levels & Seafood Intake on Cognitive Function in Middle-aged Adults. Integrative Medicine 2012;11:32-40. Evans C, White R, (Chapter 16-Measuring Physical Fitness, Masley SC), et al., Exercise Testing for Primary Care and Sports Medicine, New York, Springer, 2009. Masley SC, Roetzheim R, Gualtieri T. Aerobic Exercise Enhances Cognitive Flexibility....
Food is fundamental to health—it is the primary thing that makes us sick or well. And that’s also true for our brain! Yes, that’s right, food heals—the body and the mind! Today’s guest totally gets that. While most doctors simply don’t care about nutrition, Dr. Masley is one of the rare MD’s to take it seriously. Right from the start, he knew that if he wanted to make a real difference to his patients’ lives, he needed to do more than simply tell them how many grams of fat or fiber to eat: he had to share recipes that are delicious, easy to prepare, and that nourish the heart, brain and soul. He’s our kind of M.D.! Dr. Masley is a physician, nutritionist, chef and creator of the number 1 health program 30 Days to a Younger Heart. He’s also authored the books 10 Years Younger, 30 Day Heart Tune-Up, and The Better Brain Solution. His goal is to help people improve their brain health, reduce cognitive decline, and feel better than ever. Having witnessed the devastating impact of memory loss on his family, Dr. Masley is on a mission to stop it from affecting more people. His latest book, The Better Brain Solution, shares lifestyle strategies that are proven to make your brain younger, sharper, quicker and more productive. Here are some of Dr. Masley’s brain-boosting tips: FOOD Make sure you add these foods to your diet: Plant pigments: Colorful fruits and vegetables (like blueberries, leafy greens, beetroot, etc.), cacao, matcha green tea, organic coffee (in moderation – 2 cups a day), and red wine (also in moderation!). Smart fats: If you’re on a low-fat diet, stop! Your brain is made up of 60% fat, so you need smart fats to keep it functioning at its best. Good sources include nuts, seeds, olive oil, and avocados. Also take an omega 3 DHA supplement. Herbs and spices: These are packed with anti-inflammatories and anti-oxidants which fight free radicals and keep your brain young. The best combinations are Italian herbs (like rosemary, basil, oregano, etc.) and curry spices (like turmeric, cumin, fenugreek, etc.). Probiotics: Your gut is your second brain. Most of the neurotransmitters needed for proper cognitive function are made in your digestive system, so keep it healthy by including gut-friendly foods like miso, sauerkraut, and kombucha. Avoid the following foods: Refined carbohydrates (sugar, flour): These carbs hike up your blood sugar and are the number one cause of memory loss! Nitrosamines: These are preservatives used in processed meats like bacon, hot dogs, sausages, etc. They are neurotoxic, and increase your risk of cancer and diabetes. Tuna and large fish: They’re high in mercury, which is toxic to our brains! FITNESS Physical exercise: Both aerobic exercise and strength training are essential to keep your brain young. Mental exercise: Never stop learning! Gaining new skills, taking classes and feeding your brain with knowledge creates more neural connections and improves your brain speed. STRESS Stress actually shrinks your brain! When you’re stressed, your cortisol levels go up, and this raises your blood sugar which increases your risk of artery plaque and heart disease. Take some time out every day to meditate, make sure you get proper sleep, and do something that makes you feel good. Romance and sex are good for both your heart and your brain! Doing all of these things not only boosts your brain but also even prevents Alzheimer’s disease – the sixth leading cause of death in the United States If you want to improve your cognitive health, there’s no better place to start than Dr. Masley’s brain quiz. It only takes 90 seconds, and you’ll get his Better Brain Solution Shopping List! Don’t wait until you have symptoms: take action today to protect your brain, prevent Alzheimer’s and keep it fit and healthy for years to come. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
Dr. Steven Masley explains how to improve your brain health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a positive review on Itunes, so more people will find The Rational Wellness Podcast] Podcast Details 1:30 I asked Dr. Masley how he came to write a book about the brain? Dr. […]
It’s a great pleasure to have my colleague Dr. Steven Masley on The Empowering Neurologist today. Dr. Masley, the author of the upcoming book The Better Brain Solution, recently published a groundbreaking study that proves, once again, that lifestyle choices help determine your brain’s destiny! We’ll discuss in our conversation today. Enjoy!
"Somebody who eats one cup of green leafy vegetables a day has a brain that's 11 years younger than someone who doesn't." Dr. Masley and his team research and study the lifestyle choices which can improve our brain performance and productivity. We chat about my own struggles with brain fog stemming from thyroid issues and sleep deprivation, as well as about how food, nutrients, activities, stress, and toxins affect our performance. Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp228.
Dr. Steven Masley motivates people to become healthier, starting with heart and brain health. He's a physician, nutritionist, best-selling author and he's also a chef. Dr. Steven Masley is the creator of the number one health program for public television called, 'Thirty Days To A Younger Heart'. Dr. Masley has recently written 'The Better Brain Solution", which is the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. Contact Info Website: www.DrMasley.com Free Quiz - How's Your Brain Doing? Bonus: Better Brain Shopping Guide: The 12 Foods To Add and the 12 Foods To Avoid to Make it Easy For You To Be Mindful About The Choices You Make Most Influential Person My step father, Chuck. He had a procedure; and had a massive stroke. I learned what dementia was. It wasn't necessary, he didn't need it. I feel badly to this day that I didn't do more for him earlier on. He said, 'don't let this happen to others'. Effect on Emotions Mindfulness is calming on my emotions. It feels like love and stability in my life when I'm more mindful. When I'm not, I tend to be more anxious and depressed. I'd much rather feel loved and focused than anxious and depressed. That's a lack of mindfulness, is anxiety. Thoughts on Breathing I like taking a deep breath and filling myself with spirit. I even like to, after I stretch and workout in the morning, I like to take a deep breath. I feel like green energy pours into my body when I'm taking a deep breath. When I blow out, I'm just blowing out tension. I use my breath to help me in a kind of meditative, processing way of being more calm and focused. Breath to me is like breathing in spirit. Suggested Resources Book: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers Book: The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss by Steven Masley App: Heart Math[show-notes-resources] Bullying Story I got bullied as a kid. I got beaten up. I got kicked around. It was not pleasant. I can completely sympathize with anyone who has been bullied before. Part of it was just being susceptible. I wasn't being mindful, I wasn't being confident. It wasn't moving with purpose. Preditors picked on me. Do I know what it's like to be bullied? Sadly, yes. I think we've got to stop this. I think the food industry is bullying the American population today, making money off of them and killing them. I think we've got to stand up to that kind of bullying and be mindful and make right choices and not let that happen. Certainly, it's happening to our children. I would say the whole food industry is bullying our kids today too. When I think about it in the context of what it was like to be beaten up as a kid, and now realize what we're doing to other children today, that really gets me going. I think it's time for us to stand up and put a stop to bullying. It's also time to stand up and be mindful about our food choices and not let people feed our kids, junk. And us too. We have to be responsible for ourselves too, and stop eating sugary junk and food with toxins. We have to demand a clean world to live in so we can thrive and feel fantastic and be more productive.
Dr. Steven Masley is a physician, author, nutritionist & self-taught chef who is responsible for the #1 all-time health show on television called 30 Days to a Younger Heart. Dr. Masley gives us some actionable steps, tips & solutions to increase brain function & cognitive performance that you can also find in his newly released book, The Better Brain Solution. His passion is to empower people to achieve overall optimal health and offers weekly blogs on his website, www.DrMasley.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Steven Masley is a physician, author, nutritionist & self-taught chef who is responsible for the #1 all-time health show on television called 30 Days to a Younger Heart. Dr. Masley gives us some actionable steps, tips & solutions to increase brain function & cognitive performance that you can also find in his newly released book, The Better Brain Solution. His passion is to empower people to achieve overall optimal health and offers weekly blogs on his website, www.DrMasley.com Learn more about your ad choices. Visit megaphone.fm/adchoices
"Somebody who eats one cup of green leafy vegetables a day has a brain that's 11 years younger than someone who doesn't." Dr. Masley and his team research and study the lifestyle choices which can improve our brain performance and productivity. We chat about my own struggles with brain fog stemming from thyroid issues and sleep deprivation, as well as about how food, nutrients, activities, stress, and toxins affect our performance. Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp228.
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have a cool physician.. His name is Steven Masley. We will be talking about How to improve mental sharpness and function for performance and productivity. Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging.
Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su. Today we have a cool physician.. His name is Steven Masley. We will be talking about How to improve mental sharpness and function for performance and productivity. Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging. Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/healthy to support the show and see if you qualify. Masley Optimal Health Center Steven Masley MD, LLC900 Carillon Parkway, Suite 201St. Petersburg, FL 33716 Phone: 727-299-9222 Fax: 727-299-9322Kim@drmasley.comwww.drmasley.com www.drmasleystore.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar Remember rate and review this episode on itunes See you at the next episode The post #177 Steven Masley – How To Improve Mental Sharpness and function for Performance and Productivity. appeared first on Eric W Su.
Dana Laake and her special guest Dr. Steven Masley will discuss his book, The Better Brain Solution – How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss. Steven Masley, MD, is a physician, nutritionist, author, speaker and award-winning patient educator. He is a Fellow of the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. Dr. Masley is a clinical associate professor at the University of South Florida and teaches programs at Eckerd College. He sees patients from across North America at the Masley Optimal Health Center in St. Petersburg, FL, and has published numerous scientific articles, as well as several books: SMART FAT, The 30-Day Heart Tune-Up, and Ten Years Younger. He has devoted his medical career to the study of heart disease and aging, working to empower people to achieve optimal health through comprehensive medical assessments and lifestyle changes.
Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 02. Here’s what you’ll hear: Min 01:55 The fear of aging & brain health Min 02:55 Introduction to Dr. Steven Masley Min 03:25 Motivation behind the book "The Better Brain Solution" Min 05:55 The 5 pillars to better brain health Min 06:45 The odds of cognitive dysfunction for men & women Min 08:35 Why women's brains rewire during menopause Min 10:50 Other factors affecting brain health Min 15:50 Exercise for improved brain health & insulin control Min 19:30 Ketogenic diets, memory loss and interminent fasting Min 22:10 Avoiding meat & grains when fasting Min 25:00 Nutrients & supplements for a better brain Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives Min 36:55 Dr. Steven Masley's brain quiz To learn more about Dr. Masley, visit his website here and follow him on social media: Facebook Twitter Resources: Dr. Steven Masley's brain quiz Take our survey here for a chance to win a price Enroll for the 30-Day Better Brain Challenge Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative
Dr. Steven Masley will be joining Carey Peters for the Better Than Ever Podcast. This time he will be talking about his latest book, The Better Brain Solution. Want to learn a little more about your brain? Check out this quiz---> https://ez233.isrefer.com/go/BBQuiz/hci123/ Once you opt-in to get your quiz results you will also receive Dr. Masley’s Better Brain Shopping Guide: The top 12 foods to boost your brain and the critical foods to avoid!
Dr. Steven Masley joins us today to talk about the role of our brain in living a high vibration life. Steven Masley MD is a physician, nutritionist, trained-chef, author, and...
Dr. Steven Masley joins us today to talk about the role of our brain in living a high vibration life. Steven Masley MD is a physician, nutritionist, trained-chef, author, and...
Dr. Steven Masley joins JJ today to deep dive into the topic of brain health. With increasing numbers of people experiencing declining brain function, including dementia and Alzheimer’s, it's critical to take steps to reverse cognitive decline before it's too late! Dr. Masley explains how to know if your brain is at risk and gives you 5 key steps to improve brain performance and prevent memory loss. Learn the brain-boosting foods you should be incorporating into your diet and which damaging brain toxins to avoid. Dr. Masley gives you the tools you need to take action and start thinking better today! Key takeaways: [:44] Dr. Steven Masley´s career briefing [2:53] In Dr. Masley’s clinic, he assesses how people are aging and compares that with their nutrition. [4:12] What are the early signs of dementia? [5:15] There’s five key steps you can take that have been shown to dramatically improve brain function and prevent memory loss. [6:45] What are the top foods that support brain health? [7:08] Brain-protecting pigment foods are great choices. [7:45] Adding smart fats to your diet improves brain performance and slows cognitive decline. [8:53] In moderation, green tea, coffee, and red wine have clear brain benefits. [10:18] Which foods to avoid? [10:38] Sugar is killing our brains! [11:04] Trans fats are toxic. [12:06] Whole grain flour raises your blood sugar. [13:00] Gluten can cause an autoimmune reaction in the brain. [13:21] Artificial sweeteners like Splenda damage your gut microbiome. [14:59] What are some brain toxins that should be avoided? [15:09] Nitrosamines are toxic to the brain. [17:15] It’s important to eat clean and avoid pesticides. [18:18] Inorganic copper hidden in inexpensive multivitamin supplements increases the risk of cancer and Alzheimer’s disease. [20:48] How do you self-identify if your brain is at risk? [21:08] Take Dr. Masley’s easy Brain Symptom Quiz to assess your brain function. [24:33] Get better quality of sleep while also calming your brain with JJ’s Sleep Candy. [25:15] Listener’s question: I know I should work out, but I haven’t in years. How should I get started? [25:55] Focus first on food and then on exercise. [27:03] Exercise is one of the most important things you can do for your brain. Start with burst training to experience amazing health benefits in a short amount of time. Mentioned in this episode: JJVirgin.com/brainquiz EWG.org JJVirgin.com/products Bursttoblastfat.com jjvirgin.com/dryfarmwines Facebook @JJVirginofficial Instagram @JJ.Virgin
We talk a lot about health in terms of medicine and healthcare and technology. But we've also pointed out, repeatedly, that there's a lot more to it than that. The question is, “what is real wellness and what is real health?” That's something Jennifer Masley is very interested in. Jennifer is a health entrepreneur who builds communities, bringing people together through food. She works to create places where people are supported, so they have someone to fall back on when things get rough and avoid a lot of the health and wellness problems that come from that. It was a lot of fun talking to Jennifer and having a chance to think about health in a different context. I love how her comments, and her work, end up coming back to pretty much every aspect of health and wellness - mental, physical, and more. Mind, body and spirit, as she said.
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Steven Masley, author of The Better Brain Solution, for an in-depth discussion on nutrition, recipes, and cooking strategies that can have an enormous impact on the health of your brain and body.
Lean the F*ck Out | Fempreneurs | Women Entrepreneurs | Female Business Owners
This week we talk about what it takes to scale a business with health and wellness entrepreneur Jennifer Masley. Jennifer Masley is founder of Michigan-based Sip Organic Juice Bar and Jenergy Nutritional Food Bar and EiO & THE HIVE, an all organic restaurant in West Nashville. Jennifer shares with us how she started her first business the Jenergy Bar after the 2008 market crash left her then husband’s real estate development business at an overnight loss of $17 million. Her Jenergy bar led to starting Sip Organic Juice Bar which she scaled from her kitchen to a storefront to multiple locations and then began franchising.
Dana Laake and her special guest Dr. Steven Masley will discuss cardiovascular health and solutions to prevent heart disease. Steven Masley, MD, is a physician, nutritionist, author, speaker and award-winning patient educator. He is a Fellow of the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. Dr. Masley is a clinical associate professor at the University of South Florida and teaches programs at Eckerd College. He sees patients from across North America at the Masley Optimal Health Center in St. Petersburg, FL, and has published numerous scientific articles, as well as several books: SMART FAT, The 30 Day Heart Tune-Up, and Ten Years Younger. He has devoted his medical career to the study of heart disease and aging, working to empower people to achieve optimal health through comprehensive medical assessments and lifestyle changes.
This week on the Evolution of Medicine podcast, we kick off our upcoming Functional Forum: Evolution of Cardiology with Dr. Steven Masley as we revisit his interview from the Evolution of Medicine Summit: Healthcare from Scratch. Cardiology used to be the study of the heart - but in the last couple decade it's been more about the study of cardiac procedures. Not all of these procedures have long term benefits and most just treat the symptoms and do not prevent future events. Dr. Masley looks at this from a preventative and lifestyle medicine perspective and works to educate both patients and practitioners on what they can do to avoid seeing a cardiologist altogether. On the podcast you will hear: Emerging best practices for preventing heart disease How to predict if you can live to 100 without disease How technology can massively reduce our costs Click here to join us for the Evolution of Cardiology on March 6!
Dayna Martin The UnNanny and Dean Masley of The Blockchain Education Network. by The Crypto Show
Dr. Steven Masley visits Perfectly Healthy And Toned Radio to discuss his book,"Smart Fat". Dr. Masley is a physician, nutritionist, trained-chef, a celebrity speaker for programs on public television, plus a Fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. Over the past fifteen years, he has won acclaim for helping thousands of patients lose weight, reverse Type II diabetes, and eliminate the symptoms of cardiovascular disease. Currently, he is the President for the Masley Optimal Health Center and has a clinical appointment with the University of South Florida.
According to Dr. Steven Masley, we can prevent 90 percent of heart disease with just diet and lifestyle changes.Heart disease is the number-one killer of both men and women, despite the advancements in medical science. The paradigm has shifted on what actually causes heart disease; it's not the "saturated fats" of the past.In fact, according to Dr. Steven Masley, we can prevent 90 percent of heart disease with just diet and lifestyle changes. What are Dr. Masley's top nutrients for reducing the risk of heart disease?Magnesium. Approximately 70-80 percent of Americans are deficient in this mineral. You should be getting at least 400 mg every day, through a combination of diet (leafy greens, seed, nuts, beans) and supplementation. Avoid magnesium oxide. Vitamin D. Most Americans are deficient. Aim for 2000 IU every day. Vitamin K. Kale and broccoli are terrific sources. Shoot for 500 mg (one cup per day). Potassium. Beans, yogurt, and seafood/wild fish are good food sources.Fiber. Try to get your fiber via vegetables, beans, fruits and nuts. You can also incorporate ground chia or flax seeds. And, if you can't get enough fiber through food sources, don't be afraid to enlist the help of a fiber supplement.Dr. Masley joins host Lisa Davis to explain why these nutrients help stave off heart disease.
According to Dr. Steven Masley, we can prevent 90 percent of heart disease with just diet and lifestyle changes.Heart disease is the number-one killer of both men and women, despite the advancements in medical science. The paradigm has shifted on what actually causes heart disease; it's not the "saturated fats" of the past.In fact, according to Dr. Steven Masley, we can prevent 90 percent of heart disease with just diet and lifestyle changes. What are Dr. Masley's top nutrients for reducing the risk of heart disease?Magnesium. Approximately 70-80 percent of Americans are deficient in this mineral. You should be getting at least 400 mg every day, through a combination of diet (leafy greens, seed, nuts, beans) and supplementation. Avoid magnesium oxide. Vitamin D. Most Americans are deficient. Aim for 2000 IU every day. Vitamin K. Kale and broccoli are terrific sources. Shoot for 500 mg (one cup per day). Potassium. Beans, yogurt, and seafood/wild fish are good food sources.Fiber. Try to get your fiber via vegetables, beans, fruits and nuts. You can also incorporate ground chia or flax seeds. And, if you can't get enough fiber through food sources, don't be afraid to enlist the help of a fiber supplement.Dr. Masley joins host Lisa Davis to explain why these nutrients help stave off heart disease.
Jason King and Dean Masley roll out their new app for feeding the homeless called Unsung.org It's like Uber for sharing your extra food with someone that needs it. Then as a bonus track we talk with Daniel Nance of SMH Metals formerly Swiss Metals. SMHPA.com This was an interview we did in Acapulco Mexico at the Anarchapulco conference.
In this episode you're going to get to listen in on a conversation with my dear friend Steve Masley, M.D. Dr. Masley is a physician, nutritionist, author, speaker, award-winning patient educator, and a fellow with the American Heart Association, and you're going to learn about fats you should be eating, fats you should NOT be eating and the keys to living a longer, healthier life. Dr. Masley and I discuss our favorite smart fats, how to cook with delicious oils and fats without damaging them and so much more so you can increase your energy, suppress your appetite and get healthy!
Steven Masley, M.D. is a certified physician and nutritionist, author, speaker and award winning patient educator. His research focuses on the impact of lifestyle choices on aging, cardiovascular disease, diabetes, cognitive function, and weight control. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes. Dr. Masley is a clinical assistant professor at the University of South Florida, and he teaches programs at Eckerd College and the University of Tampa. In 2010, he received the physician Health Care Hero award by the Tampa Business Journal. Dr Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL. Dr Masley has published several health books, including Ten Years Younger. His work has been featured on the Discovery channel, the Today Show, plus over 250 media interviews. You can learn more at DrMasley.com and purchase his book here: http://amzn.to/1yg5slm Thanks for tuning in! - David Benjamin HealthyWildAndFree.com
Epicenter - Learn about Blockchain, Ethereum, Bitcoin and Distributed Technologies
The College Cryptocurrency Network is a non-profit organization which aims to provide students, academics, and faculty with the guidance and resources required to start independent Bitcoin clubs on college campuses and in schools. Since being founded in early 2014, the CCN has grown to well over 100 chapters, on every continent, from middle schools to PhD programs. Director of Student Outreach, Jacob Sears, and Creative Director, Dean Masley, join us to talk about the CCN’s work and their personal experiences with starting clubs in their respective universities. We also talked about how the concept of Bitcoin is received by students and the potential for blockchain innovation and adoption on university campuses. Episode links: College Cryptocurrency Network This episode is hosted by Brian Fabian Crain and Sébastien Couture. Show notes and listening options: epicenter.tv/047
Dr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the five F’s to fantastic heart health. and much more. Meet Dr. Steven Masley Steven Masley, M.D., FAHA, FAAFP, FACN, is a fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a health researcher, speaker, author, and trained chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease. Currently, he is the President for the Masley Optimal Health Center, the medical director for the Ten Years Younger Program(TM), and has a clinical appointment with the University of South Florida. He is also an instructor for the Lasting Leadership training at Eckerd College and at the Center for Leadership with Sykes College of Business at the University of Tampa.
Dr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the five F's to fantastic heart health. and much more. Meet Dr. Steven Masley Steven Masley, M.D., FAHA, FAAFP, FACN, is a fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a health researcher, speaker, author, and trained chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease. Currently, he is the President for the Masley Optimal Health Center, the medical director for the Ten Years Younger Program(TM), and has a clinical appointment with the University of South Florida. He is also an instructor for the Lasting Leadership training at Eckerd College and at the Center for Leadership with Sykes College of Business at the University of Tampa.
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