Podcasts about day heart tune up

Lisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels.Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com

Lisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com.

“The right food, key nutrients, staying active, and stress management are the key pillars to see transformation.” Dr. Rob Downey speaks with Steven Masley, MD, about the preventative steps you can take to prevent heart disease. Food and nutrients play a critical role in shaping your health, and they discuss which areas to target that will transform your lifestyle. The focus is on preventing and reversing heart disease while enhancing one's overall health to feel fantastic!   About the Guest: Steven Masley, MD, FAHA, FACN, CNS, is a physician, nutritionist, trained chef, and creator of one of the top health programs on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Professor at the University of South Florida. His latest best-selling book is the new and revised The 30-Day Heart Tune-Up with a plan to help prevent and reverse heart disease. His work has been seen by millions on PBS, the Discovery Channel, The Today Show, and many other outlets. For more details, visit his website, www.drmasley.com.   Timestamps: [07:14] Five heart-critical foods for your diet [13:20] Has there been an evolution of heart disease risk factors? [18:01] Low fat vs. healthy fat diets [24:22] Lifestyle changes & reversing heart diseases [32:13] What mineral changes can you implement yourself?

“Your nutrient intake and your fitness are more powerful risk factors for heart disease than your cholesterol level.” - Dr. Steven MasleySteven Masley, MD, is a physician, nutritionist, trained chef, and creator of a top PBS health program; 30 Days to a Younger Heart. His latest best-selling book The 30-Day Heart Tune-Up gives you a plan to prevent and reverse heart disease. Seen by millions on PBS, the Discovery Channel, The Today show, and others, Dr. Masley has the right “recipe” for you to prevent or reverse heart disease while having fun and eating delicious food!This guide will keep your kitchen well-stocked and organized to help you on your own Mediterranean cooking journey.It can be found here: https://drmasley.com/med-method-kitchen-guide/ See acast.com/privacy for privacy and opt-out information.

Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.Book description: Cardiovascular disease is the #1 killer of Americans today.  But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

Dr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health programs on PBS, 30 Days to a Younger Heart. His book, The 30-Day Heart Tune-Up, has been revised and republished with the latest tools and cardiovascular research. Today, we talked about: top nutrients that protect the heart which foods to avoid to support your heart the link between menopause and heart disease

Is there something more important than cholesterol for heart disease risk? In this episode you’ll learn 4 tests that will reveal your heart disease risk, more than cholesterol. You’ll also learn the top 2 things to avoid for heart health. Don’t miss the Flipping 50 Masterclass in May. It’s Posture month. My Guest: Dr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health program on PBS, 30 Days to a Younger Heart.  He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Associate Professor at the University of South Florida. His latest best-selling book is the new and revised The 30-Day Heart Tune-Up with a plan to help prevent and reverse heart disease. His work has been seen by millions on PBS, the Discovery Channel, The Today show, and many other outlets. For more details, visit his website, www.drmasley.com. Questions we answer in this episode: Why is cardiovascular disease still the #1 killer of men and women? With your program, will viewers really see results in just 30 days? Is that possible? If you only did 4 tests to assess for heart disease risk, what would they be? What are the top nutrients to support the heart? What is the first thing listeners can do to turn back the clock on aging? What are the top two things people should avoid? You did a chef internship at the Four Seasons in Seattle, right? Please tell us about the recipes in this program. Can people truly get off their medications by following your program? How does this program enhance romantic function? How is romance good for your heart? What are the top nutrients that improve sexual function and libido? [The 30-Day Heart Tune-Up is available now everywhere books are sold.] Connect:  www.drmasley.com Social media: @masleymd

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.

Title: “Myths of the Mediterranean Diet” Guest: Steven Masley Dr. Steven Masley has helped thousands of patients improve cognitive function and reverse type II diabetes and heart disease in his years as a practicing physician and with his bestselling books, including The Better Brain Solution, The 30-Day Heart Tune-Up, Ten Years Younger and Smart Fat. Main Segment  MYTH #1. YOU CAN EAT ALL THE HEALTHY FOOD YOU WANT There’s no need to put a hard limit on daily servings of vegetables (you won’t overdo it because you’ll naturally fill up on fiber), but it is possible, for instance, to overeat walnuts or almond butter, or use too much olive oil, particularly if you’re dipping pieces of bread into it. MYTH #2. EATING MEDITERRANEAN MEANS EATING PASTA, BREAD AND PIZZA You can easily overdo the portion size, even with whole grains. When you see grains and cereals on the Mediterranean diet, this doesn’t mean a giant platter of pasta, unlimited bread (even if it’s organic and whole grain), or bowls of rice (even if it’s brown rice). It’s important to control your portions of grains and cereals, and as you’ll see, of all the foods listed in the Mediterranean diet, whole grains provide the least benefit. MYTH #3. EATING SEAFOOD ON OCCASION WILL BENEFIT YOUR HEART Eating fish merely a few times a month won’t yield the disease-fighting benefits of the Mediterranean diet, particularly for the heart and brain. Aim for seafood at least twice a week—preferably three to five times per week. MYTH #4. ALL CHEESES (AND YOGURTS) ARE CREATED EQUAL Treating pasteurized cheese as a go-to food—compared, for example, with raw, probiotic-rich and vitamin K2-loaded camembert—is a mistake. The same goes for yogurt. Many of my patients are shocked when I explain that fruit-flavored yogurt has more sugar than ice cream. As with so many components of the Mediterranean diet, when choosing your foods, simple is best. MYTH #5. YOU CAN SKIP THE BEANS Don’t miss out on this fiber-packed superfood that is one of the best foods for controlling blood sugar, and it’s the #1 all-time top food for blocking disease-causing oxidation. In Mediterranean cuisine, beans can become the healthy foundation for countless meals. MYTH #6. TAKE SHORTCUTS WITH PROCESSED FOODS Refined carbohydrates, unhealthy fats such as trans fats, and risky preservatives, artificial sweeteners, and other chemical additives that can damage your health are impossible to avoid if you eat processed foods—and some people do so because they’re rushed at mealtime. But buying the additive-packed “instant” version or choosing fast food as a shortcut is a bad bet in the long run. MYTH #7. YOU CAN DRINK WINE LIKE WATER Red wine only provides health benefits if it is consumed in moderation. Enjoy a glass or two with dinner, but quench your thirst with water. MYTH #8. YOU CAN USE EXTRA-VIRGIN OLIVE OIL FOR ALL YOUR COOKING NEEDS Don’t use extra-virgin olive oil for high-heat cooking, or even medium-high heat. Once it reaches 400ºF—its smoke point, the maximum temperature it can reach before it breaks down and becomes a damaged fat—extra-virgin olive oil starts losing nutritional value, not to mention its complex and delicate flavors. Save flavorful extra-virgin olive oil for drizzling over foods and making dressings, and use virgin olive oil and a handful of others (such as avocado and/or almond oil) for medium-high cooking. MYTH #9. ITALIAN FOOD PROVIDES ALL THE BENEFITS OF A MEDITERRANEAN DIET Don’t limit yourself to the “safe” and familiar flavors of Mediterranean cuisine from Western Europe. Remember the influences from North Africa, Turkey, Israel, and other Middle Eastern regions, where you’ll find spices such as inflammation-fighting turmeric and gut-healthy fermented foods like kefir (which originated in Russia). If you remain open to new flavors and ingredients with proven health benefits, you’re not only broadening your palate and enjoying new foods, you’re increasing your chances of preventing chronic disease and living a longer, happier life.     “Executive Medicine Moment” Executive Medicine of Texas is all about helping you live longer, healthier lives. The first step in any longevity program is to first measure where your health is and then develop a plan. That’s why our executive physical program is so popular, attracting people from around the globe. Spend a half day with us and start working toward a healthier, longer life. Visit EMTexas.com “Pressing Health”- Health news that’s fresh off the press Want to tame the flu bug? New research shows that the Ketogenic diet may be just what you need. According to a new study out of Yale University, a high-fat, low-carbohydrate diet may be just what the doctor ordered. The research showed that mice fed a ketogenic diet who were already infected with the influenza virus had a higher survival rate than mice on a high-carb normal diet. The ketogenic diet triggered the release of gamma delta T cells, immune system cells that produce mucus in the cell linings of the lung -- while the high-carbohydrate diet did not trigger the same response. https://www.sciencedaily.com/releases/2019/11/191115190327.htm https://www.emtexas.com/services Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! Join us next time as we tackle some of the most pressing health issues and diagnosis facing the world today.

The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss: In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging. Dr. Masley’s passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes. As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and in over 500 media interviews. He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website, www.DrMasley.com

The Better Brain Solutions DetailedIf we knew what it was we were doing, it would not be called research, would it?~ Albert EinsteinDr. Steven Masley - is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people to tune up their brain, heart, and sexual performance. He is a fellow with three prestigious organizations: the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. His research focuses on better brain solutions and the impact of lifestyle choices on heart health, brain function, and aging.  His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes. As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles [some listed below]. He does a great job of translating imperative biomedical principles for listeners at any level of inquiry and awareness. You May Already Know HimHis work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews. And He's A Trained Chef In addition to his extensive medical training he also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a teacher during his career, Dr. Masley has spoken for over 300 continuing medical education (CME) events for physicians, and for over 700 public presentations on a variety of topics related to health, http://corebrainjournal.com/084 (cognitive function), http://corebrainjournal.com/107 (aging), and http://corebrainjournal.com/109 (cardiovascular disease). He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website [linked below]. Dr. Masley is a must listen on several recovery levels - from the heart to brain to the challenges with http://corebrainjournal.com/testing (chronic metabolic illnesses). *Photo by https://unsplash.com/photos/GWOTvo3qq7U?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (j zamora) on https://unsplash.com/search/photos/library?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Dr. Masley's Website & Brain Function Assessment http://www.DrMasley.com (http://www.DrMasley.com) https://drmasley.com/check-brain-function-score/ (https://drmasley.com/check-brain-function-score/) - Strongly recommended Books http://geni.us/masley (The Better Brain Solution) - Masley - Jan. 2018 - Global Amazon Link http://geni.us/masley2 (The 30 Day Heart Tune-Up) - Masley -Feb. 2014 - Global Amazon Link http://geni.us/longo (The Longevity Diet - Discover The New Science Behind Stem Cell Research) - Longo - Jan. 2018 - Global Amazon Link Some of Dr. Masley's PublicationsMasley SC, Roetzheim R, Masley LV, McNamara T, Schocken DD. Emerging Risk Factors as Markers for Carotid Intima-Media Thickness Scores. Journal of the American College of Nutrition 2015; 34: 100-107 Masley SC, Masley LV, Gualtieri T. Cardiovascular Biomarkers and Carotid IMT scores as Predictors of Cognitive Function. Journal of the American College of Nutrition 2014; 33: 63-69. Masley SC, Masley LV, Gualtieri T. Effect of Mercury Levels & Seafood Intake on Cognitive Function in Middle-aged Adults. Integrative Medicine 2012;11:32-40. Evans C, White R, (Chapter 16-Measuring Physical Fitness, Masley SC), et al., Exercise Testing for Primary Care and Sports Medicine, New York, Springer, 2009. Masley SC, Roetzheim R, Gualtieri T. Aerobic Exercise Enhances Cognitive Flexibility....

Food is fundamental to health—it is the primary thing that makes us sick or well. And that’s also true for our brain! Yes, that’s right, food heals—the body and the mind! Today’s guest totally gets that. While most doctors simply don’t care about nutrition, Dr. Masley is one of the rare MD’s to take it seriously. Right from the start, he knew that if he wanted to make a real difference to his patients’ lives, he needed to do more than simply tell them how many grams of fat or fiber to eat: he had to share recipes that are delicious, easy to prepare, and that nourish the heart, brain and soul. He’s our kind of M.D.! Dr. Masley is a physician, nutritionist, chef and creator of the number 1 health program 30 Days to a Younger Heart. He’s also authored the books 10 Years Younger, 30 Day Heart Tune-Up, and The Better Brain Solution. His goal is to help people improve their brain health, reduce cognitive decline, and feel better than ever. Having witnessed the devastating impact of memory loss on his family, Dr. Masley is on a mission to stop it from affecting more people. His latest book, The Better Brain Solution, shares lifestyle strategies that are proven to make your brain younger, sharper, quicker and more productive. Here are some of Dr. Masley’s brain-boosting tips: FOOD Make sure you add these foods to your diet: Plant pigments: Colorful fruits and vegetables (like blueberries, leafy greens, beetroot, etc.), cacao, matcha green tea, organic coffee (in moderation – 2 cups a day), and red wine (also in moderation!). Smart fats: If you’re on a low-fat diet, stop! Your brain is made up of 60% fat, so you need smart fats to keep it functioning at its best. Good sources include nuts, seeds, olive oil, and avocados. Also take an omega 3 DHA supplement. Herbs and spices: These are packed with anti-inflammatories and anti-oxidants which fight free radicals and keep your brain young. The best combinations are Italian herbs (like rosemary, basil, oregano, etc.) and curry spices (like turmeric, cumin, fenugreek, etc.). Probiotics: Your gut is your second brain. Most of the neurotransmitters needed for proper cognitive function are made in your digestive system, so keep it healthy by including gut-friendly foods like miso, sauerkraut, and kombucha. Avoid the following foods: Refined carbohydrates (sugar, flour): These carbs hike up your blood sugar and are the number one cause of memory loss! Nitrosamines: These are preservatives used in processed meats like bacon, hot dogs, sausages, etc. They are neurotoxic, and increase your risk of cancer and diabetes. Tuna and large fish: They’re high in mercury, which is toxic to our brains! FITNESS Physical exercise: Both aerobic exercise and strength training are essential to keep your brain young. Mental exercise: Never stop learning! Gaining new skills, taking classes and feeding your brain with knowledge creates more neural connections and improves your brain speed. STRESS Stress actually shrinks your brain! When you’re stressed, your cortisol levels go up, and this raises your blood sugar which increases your risk of artery plaque and heart disease. Take some time out every day to meditate, make sure you get proper sleep, and do something that makes you feel good. Romance and sex are good for both your heart and your brain! Doing all of these things not only boosts your brain but also even prevents Alzheimer’s disease – the sixth leading cause of death in the United States  If you want to improve your cognitive health, there’s no better place to start than Dr. Masley’s brain quiz. It only takes 90 seconds, and you’ll get his Better Brain Solution Shopping List! Don’t wait until you have symptoms: take action today to protect your brain, prevent Alzheimer’s and keep it fit and healthy for years to come.   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Dana Laake and her special guest Dr. Steven Masley will discuss his book, The Better Brain Solution – How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss. Steven Masley, MD, is a physician, nutritionist, author, speaker and award-winning patient educator. He is a Fellow of the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. Dr. Masley is a clinical associate professor at the University of South Florida and teaches programs at Eckerd College. He sees patients from across North America at the Masley Optimal Health Center in St. Petersburg, FL, and has published numerous scientific articles, as well as several books: SMART FAT, The 30-Day Heart Tune-Up, and Ten Years Younger. He has devoted his medical career to the study of heart disease and aging, working to empower people to achieve optimal health through comprehensive medical assessments and lifestyle changes.

Dana Laake and her special guest Dr. Steven Masley will discuss cardiovascular health and solutions to prevent heart disease. Steven Masley, MD, is a physician, nutritionist, author, speaker and award-winning patient educator. He is a Fellow of the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. Dr. Masley is a clinical associate professor at the University of South Florida and teaches programs at Eckerd College. He sees patients from across North America at the Masley Optimal Health Center in St. Petersburg, FL, and has published numerous scientific articles, as well as several books: SMART FAT, The 30 Day Heart Tune-Up, and Ten Years Younger. He has devoted his medical career to the study of heart disease and aging, working to empower people to achieve optimal health through comprehensive medical assessments and lifestyle changes.

Dr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the five F’s to fantastic heart health. and much more. Meet Dr. Steven Masley Steven Masley, M.D., FAHA, FAAFP, FACN, is a fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a health researcher, speaker, author, and trained chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease. Currently, he is the President for the Masley Optimal Health Center, the medical director for the Ten Years Younger Program(TM), and has a clinical appointment with the University of South Florida. He is also an instructor for the Lasting Leadership training at Eckerd College and at the Center for Leadership with Sykes College of Business at the University of Tampa.

Dr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the five F's to fantastic heart health. and much more. Meet Dr. Steven Masley Steven Masley, M.D., FAHA, FAAFP, FACN, is a fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a health researcher, speaker, author, and trained chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease. Currently, he is the President for the Masley Optimal Health Center, the medical director for the Ten Years Younger Program(TM), and has a clinical appointment with the University of South Florida. He is also an instructor for the Lasting Leadership training at Eckerd College and at the Center for Leadership with Sykes College of Business at the University of Tampa.

This week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait. Before we get to the show, I have a quick favor! If you know of anyone - a friend, family member, co-worker, etc. - who would benefit from listening to Fat-Burning Man, please take a quick moment to share the show with them through the links below. You might just save their life! FatBurningMan.com | The Fat-Burning Man Show on iTunes | Facebook | Twitter You rock! Alright, on this week's show you will learn: How to increase your brain speed by 30%. Why this one pesky biomarker is more important than cholesterol. The secret to treating erectile dysfunction without drugs. What it's like to feel awesome. "The #1 cause of Erectile Dysfunction is cardiovascular disease... And you can fix that without drugs!" Click to Tweet!

This week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait. Before we get to the show, I have a quick favor! If you know of anyone - a friend, family member, co-worker, etc. - who would benefit from listening to Fat-Burning Man, please take a quick moment to share the show with them through the links below. You might just save their life! FatBurningMan.com | The Fat-Burning Man Show on iTunes | Facebook | Twitter You rock! Alright, on this week's show you will learn: How to increase your brain speed by 30%. Why this one pesky biomarker is more important than cholesterol. The secret to treating erectile dysfunction without drugs. What it's like to feel awesome. "The #1 cause of Erectile Dysfunction is cardiovascular disease... And you can fix that without drugs!" Click to Tweet!

This week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait.

This week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait.

Evelyne Lambrecht interviews Dr. Steven Masley about his new book The 30- Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.  Download your free "5 Days to More Energy" at www.elevateyourenergy.com.