Podcast appearances and mentions of steven masley

Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet.In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

Lisa is joined by Steven Masley, MD who shares the best oils to cook with on a variety of levels.Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com

Lisa is joined by Steven Masley, MD who talks about five nutrients to turn back the clock on heart aging! Steven Masley MD is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.He is a fellow with the American Heart Association and the American College of Nutrition.  His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and his latest book The Mediterranean Method, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews.He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a speaker during his career, Dr. Masley has spoken at over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, cognitive function, aging, and cardiovascular disease. He continues to write books and offers weekly blogs and recipes on his website, www.DrMasley.com.For additional information, regarding The Masley Optimal Health Center, please visit https://themohc.com.

MILLIONS OF AMERICANS HAVE BEEN DIAGNOSED WITH ALZHEIMER'S DISEASE AND EVEN MORE ARE AFFLICTED WITH DIABETES AND THE NUMBERS CONTINUE TO RISE. JOINING US RIGT DISCUSS IS DR. STEVEN MASLEY, CLINICAL PROFESSOR AND BEST-SELLING AUTHOR OF “THE BETTER BRAIN SOLUTION” WHICH EXPLAINS HOW WE CAN ALL “START NOW (AT ANY AGE) TO REVERSE AND PREVENT INSULIN RESISTANCE OF THE BRAIN, SHARPEN COGNITIVE FUNCTION AND AVOID MEMORY LOSS.”

In this episode Dr. Witt Wilkerson is joined by Dr. Steven Masley, a leading physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart.Dr. Masley explains how inflammation, specifically gut inflammation, is connected to chronic inflammatory diseases. He discusses sugar, diet products, toxins, gluten intolerance, and how they are connected to chronic inflammation. By reducing chronic inflammation through lifestyle, we can significantly reduce heart disease, Alzheimer's disease, and a host of other chronic inflammatory diseases.Dr. Masley explains how the mediterranean diet is one of the healthiest and easiest to follow. He breaks down the Mediterranean diet through his simple method, through a discussion on nutrient intake, blood sugar control, periodontal health, lifestyle, supplements, and toxins. Dr. Masley explains how to use diet to reduce inflammation and prevent chronic disease.Steven Masley, MD- Website: https://drmasley.com/- The Mediterranean Method Book: https://drmasley.com/mediterranean-method/- The 30 Day Heart Tune Up Book: https://www.amazon.com/30-Day-Heart-Tune-Up-Breakthrough-Medical/dp/1455547131Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident.

Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode from January 2020, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode from January 2020, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

In this episode Dr. Witt Wilkerson is joined by Dr. Steven Masley, a leading physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart.Dr. Masley explains how the mediterranean diet is one of the healthiest and easiest to follow. He breaks down the Mediterranean diet through his simple method, through a discussion on nutrient intake, blood sugar control, periodontal health, lifestyle, supplements, and toxins. Dr. Masley explains how to use diet to reduce inflammation and prevent chronic disease."We should all live in good health to 100 years of age!" - Steven Masley, MDSteven Masley, MD- Website: https://drmasley.com/- The Mediterranean Method Book: https://drmasley.com/mediterranean-method/Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident.Thank you so much for listening.Don't forget to follow us on Apple Podcasts or your favorite podcasting app so you don't miss an episode.And follow us on Social Media! - you can find us at @askwhymedicine on Facebook and InstagramThank you for joining us and in the meantime, Ask Why!

Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life. Heart disease is the #1 killer for most people in the world today, men and women. For every 1 woman that dies from breast cancer, 6 die from heart disease. Heart disease also impacts how we live including our energy levels, how we feel, and our ability to enjoy sex. Erectile dysfunction is a major symptom of heart disease. Just managing your blood pressure and cholesterol is not dealing with the underlying issue. For women, poor circulation as they age also reduces blood flow to the vagina and pelvic region, causing all sorts of sexual health issues. The standard approach to treating heart disease is pretty disappointing. Doctors look at certain risk factors and basically wait for something bad to happen like a heart attack or stroke. They don't measure heart function or artery age. We can prevent 90% of heart disease with just pure lifestyle changes, yet we choose to spend 90% of all the money treating heart disease on end-stagee procedures and hospital care and 1% on prevention. Men and women experience heart disease symptoms differently. For men, it can manifest as the classic tightness in the chest but for women, it can feel like they are just out of breath, which often results in them being misdiagnosed. Sexual issues are also signs that there may be an issue with the heart. Masley wants people to start measuring their artery age and paying more attention to their nutrition and exercise. Simple improvements to what you eat and how much you move around can have profound effects on your heart health. Research shows that your blood sugar and blood pressure are your two most important risk factors. Blood sugar is the number one cause of heart disease. If your blood pressure is less than 120/80 without medication you are probably growing plaque at an accelerated rate. Your gut microbiome also has a major impact on your overall heart health. If your blood pressure is elevated, it's a sign that your lifestyle does not match your genetic need. To fix that, you should eat more vegetables and fruits. Five cups of fruits and vegetables a day will have a greater impact than taking cholesterol medication. You also need to exercise. A high-intensity workout is more effective than medication and it makes you feel better. Sugar and flour have a big impact on your blood pressure. Cutting those out of your diet will result in major improvements. Meditation to reduce stress hormones is another important step. Statins can be useful for some people who are very high risk, but for most people, they will reduce your testosterone, increase muscle aches, raise your blood sugar, cause brain fog and memory loss, and lower your energy levels. The goal is to reduce the usage of those medications and make them unnecessary for the majority of people. If you are on statin medications, there are other nutrients you should take to mitigate the effects it has on your body. There is a time and a place for the medication, but you shouldn't be in them for the rest your of life. Your gut is like your second brain and your gut microbiome is essential to your overall health. It impacts all the heart risk factors and leaky gut is one of the leading causes of systemic inflammation, a key risk for heart disease. If your diet is high in sugar and red meat, you're going to form bacteria that increases your risk for heart disease, clotting, and artery restriction. The gut microbiome requires diversity from our diet. If you're not eating leafy green vegetables, your body becomes more acidic and that can result in weaker bones and muscles. Our gut microbiomes are in a symbiotic relationship and those kinds of vegetables are crucial to fueling the right kinds of gut bacteria. Of the foods to add to your diet, opt for colorful fiber like vegetables, fruits, beans, nuts, and chocolate while avoiding grains. The next best is healthy fats and clean protein. Too many people drink sweetened and artificially sweetened beverages. Diet beverages kill the bacteria in your gut. You can't rely on willpower solely for your nutrition. You should aim to eliminate unhealthy options from your kitchen so you're not tempted. The final piece of the puzzle is probiotics and eating food like sauerkraut and miso to rebuild and reinforce your gut microbiome. Intermittent fasting and a ketogenic diet are also very effective at improving your heart health and general wellbeing. Getting into ketosis isn't just necessary for women, it's mandatory. It helps manage fat and improves heart health, but it also reduces the risk factors for Alzheimer's Disease. Beans and nuts are the most powerful food source of alkalinity. It's not important when you exercise, just that you do. Your aerobic fitness has a big impact on many aspects of your health, but so does muscle mass. High-intensity workouts a couple times a week paired with proper strength training is vital. Whether you need to eat before or after a workout is up to what your body needs. Test out approaches and see what works best for you. The only important thing to note is that you should consume some form of clean protein after exercise. Food, nutrients, fitness, and stress management are the four key pillars of heart health.     Mentioned in this Episode: drmasley.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life. Heart disease is the #1 killer for most people in the world today, men and women. For every 1 woman that dies from breast cancer, 6 die from heart disease. Heart disease also impacts how we live including our energy levels, how we feel, and our ability to enjoy sex. Erectile dysfunction is a major symptom of heart disease. Just managing your blood pressure and cholesterol is not dealing with the underlying issue. For women, poor circulation as they age also reduces blood flow to the vagina and pelvic region, causing all sorts of sexual health issues. The standard approach to treating heart disease is pretty disappointing. Doctors look at certain risk factors and basically wait for something bad to happen like a heart attack or stroke. They don't measure heart function or artery age. We can prevent 90% of heart disease with just pure lifestyle changes, yet we choose to spend 90% of all the money treating heart disease on end-stagee procedures and hospital care and 1% on prevention. Men and women experience heart disease symptoms differently. For men, it can manifest as the classic tightness in the chest but for women, it can feel like they are just out of breath, which often results in them being misdiagnosed. Sexual issues are also signs that there may be an issue with the heart. Masley wants people to start measuring their artery age and paying more attention to their nutrition and exercise. Simple improvements to what you eat and how much you move around can have profound effects on your heart health. Research shows that your blood sugar and blood pressure are your two most important risk factors. Blood sugar is the number one cause of heart disease. If your blood pressure is less than 120/80 without medication you are probably growing plaque at an accelerated rate. Your gut microbiome also has a major impact on your overall heart health. If your blood pressure is elevated, it's a sign that your lifestyle does not match your genetic need. To fix that, you should eat more vegetables and fruits. Five cups of fruits and vegetables a day will have a greater impact than taking cholesterol medication. You also need to exercise. A high-intensity workout is more effective than medication and it makes you feel better. Sugar and flour have a big impact on your blood pressure. Cutting those out of your diet will result in major improvements. Meditation to reduce stress hormones is another important step. Statins can be useful for some people who are very high risk, but for most people, they will reduce your testosterone, increase muscle aches, raise your blood sugar, cause brain fog and memory loss, and lower your energy levels. The goal is to reduce the usage of those medications and make them unnecessary for the majority of people. If you are on statin medications, there are other nutrients you should take to mitigate the effects it has on your body. There is a time and a place for the medication, but you shouldn't be in them for the rest your of life. Your gut is like your second brain and your gut microbiome is essential to your overall health. It impacts all the heart risk factors and leaky gut is one of the leading causes of systemic inflammation, a key risk for heart disease. If your diet is high in sugar and red meat, you're going to form bacteria that increases your risk for heart disease, clotting, and artery restriction. The gut microbiome requires diversity from our diet. If you're not eating leafy green vegetables, your body becomes more acidic and that can result in weaker bones and muscles. Our gut microbiomes are in a symbiotic relationship and those kinds of vegetables are crucial to fueling the right kinds of gut bacteria. Of the foods to add to your diet, opt for colorful fiber like vegetables, fruits, beans, nuts, and chocolate while avoiding grains. The next best is healthy fats and clean protein. Too many people drink sweetened and artificially sweetened beverages. Diet beverages kill the bacteria in your gut. You can't rely on willpower solely for your nutrition. You should aim to eliminate unhealthy options from your kitchen so you're not tempted. The final piece of the puzzle is probiotics and eating food like sauerkraut and miso to rebuild and reinforce your gut microbiome. Intermittent fasting and a ketogenic diet are also very effective at improving your heart health and general wellbeing. Getting into ketosis isn't just necessary for women, it's mandatory. It helps manage fat and improves heart health, but it also reduces the risk factors for Alzheimer's Disease. Beans and nuts are the most powerful food source of alkalinity. It's not important when you exercise, just that you do. Your aerobic fitness has a big impact on many aspects of your health, but so does muscle mass. High-intensity workouts a couple times a week paired with proper strength training is vital. Whether you need to eat before or after a workout is up to what your body needs. Test out approaches and see what works best for you. The only important thing to note is that you should consume some form of clean protein after exercise. Food, nutrients, fitness, and stress management are the four key pillars of heart health.     Mentioned in this Episode: drmasley.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

“The right food, key nutrients, staying active, and stress management are the key pillars to see transformation.” Dr. Rob Downey speaks with Steven Masley, MD, about the preventative steps you can take to prevent heart disease. Food and nutrients play a critical role in shaping your health, and they discuss which areas to target that will transform your lifestyle. The focus is on preventing and reversing heart disease while enhancing one's overall health to feel fantastic!   About the Guest: Steven Masley, MD, FAHA, FACN, CNS, is a physician, nutritionist, trained chef, and creator of one of the top health programs on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Professor at the University of South Florida. His latest best-selling book is the new and revised The 30-Day Heart Tune-Up with a plan to help prevent and reverse heart disease. His work has been seen by millions on PBS, the Discovery Channel, The Today Show, and many other outlets. For more details, visit his website, www.drmasley.com.   Timestamps: [07:14] Five heart-critical foods for your diet [13:20] Has there been an evolution of heart disease risk factors? [18:01] Low fat vs. healthy fat diets [24:22] Lifestyle changes & reversing heart diseases [32:13] What mineral changes can you implement yourself?

Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.Book description: Cardiovascular disease is the #1 killer of Americans today.  But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. The 30-Day Heart Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

Dr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health programs on PBS, 30 Days to a Younger Heart. His book, The 30-Day Heart Tune-Up, has been revised and republished with the latest tools and cardiovascular research. Today, we talked about: top nutrients that protect the heart which foods to avoid to support your heart the link between menopause and heart disease

If you're an active menopausal woman, you may wonder, is intermittent fasting for me? Because, let's face it, we're not immune to weight gain or belly fat. And your exercise needs may have changed while your habits have not. I'm not going into optimal exercise & protein habits a great deal today (though I am in an upcoming Masterclass and I'll put the link in the show notes so you can join me on June 9). IF Again?  I've covered Intermittent Fasting (IF) at Flipping 50 for years. You can search on the site to find the blogs and podcasts Already there. I'm doing this update though because as we head into summer, we all tend to be far more active. I don't want your summer fitness or healthy eating plan sabotaged. This is going to start off quite science geek. Hang in there. It comes down to kisspeptin, is a neuropeptide that's responsible for sex hormones and endocrine and reproductive function, which also plays a significant role in maintaining healthy glucose levels, appetite regulation, and body composition. It's also more sensitive in women than men. When it's disrupted, our sex hormones aren't produced and released the way we need them to be. [Stacy Sims, drstacysims.com] Intermittent fasting and keto both disrupt kisspeptin production. When your brain perceives you have a deficiency in nutrients, especially carbohydrate, women have a marked reduction in kisspeptin stimulation, which not only increases your appetite*, but also reduces your sensitivity to insulin. *Remember the increase in appetite may not happen from IF alone, but from combination of “more” exercise and IF, especially if you're restricting calories. IF science is NOT about caloric restriction, but a restricted eating window. We're Different  Research shows intermittent fasting is more likely to cause impaired glucose intolerance in women, but not men. What happens when you layer exercise stress on top of the stress of denying your body fuel? Stress hormones like cortisol rise even higher. As you keep increasing that stress, it keeps your sympathetic drive high and reduces your ability to relax. As a result, your thyroid* activity is depressed, which will disrupt your menstrual cycle if you're still cycling. Your body also starts storing more belly fat. *normal test results, and typical lab tests are not enough information for thyroid – know what you want to test and interpret “optimal” levels with a health coach or a functional doctor Unintentional Mistakes You Don't Realize or Deny What happens when you do an interval training session, then a strength training session, then go for a long walk? You've made high intensity anaerobic work an endurance event. That's problematic, especially if you fail to eat. As a woman in midlife, you're more sensitive to endurance exercise' having negative effects on cortisol. You decrease benefits of the HIIT, and the muscle boosting benefits of strength training since cortisol breaks down muscle and causes fat storage. You may be sabotaging your results. If you're a “more is better” thinking woman, you may struggle with weight loss because the “additive nature” of stringing all that activity together is not the same as a regular frequency dose. You would never take an entire bottle of vitamins or prescription medicine at once, right? So now you're likely to experience disrupted menstrual cycles, higher anxiety and stress, impaired (exercise) performance and often weight gain—not what you signed up for?! But Diets Work for Some Active Menopausal Women? Sometimes women will contend that these diets work so well for them. And they might for the first three months, because nearly any diet will yield some effects in the short term. The long term effects for female athletes, however, is endocrine dysfunction, increases in abdominal fat, more depression, and a backlash of subsequent fat gain. Female athletes perform far better in a fed state. Female athletes need to eat. If you intentionally exercise 3-5 days a week with a desired result, you qualify as an “athlete.”There does not need to be a registration fee or starting line. Keep something in mind when you see “athletes” or models that “appear”  thin or have bodies you envy. Many figure competitors, endurance sport female athletes, and models have thyroid, and infertility issues. Many drive themselves to adrenal fatigue. Health isn't their goal. Working, participating, or winning competitions is. Women who want “thin” or are desperate for “weight loss” can fall into the same trap. Abandoning health for temporary weight loss often brings fat storage with a vengeance. Thinking, “when I lose the weight” then I'll change, never works. What got you here will never get you there. Safe Fasting guidelines recommended for all (except those with adrenal fatigue). 3 Meals no snacks, and a minimum 12-hour overnight fast. For women, the first meal should be high protein, lower in carbs and occur in the morning hours. Beyond this, whether you'll benefit depends a great deal on your current status. Gradually increase the overnight fast to 13, 14, or up to 18 hours keeping in mind morning meals. There is a difference between fasting and keto. Anything with calories breaks a fast. Consuming fats can keep you in ketosis where the premise is to burn fat. An alternative to IF timing: Alternating days of lower calories with days of higher calories is sometimes suggested. Those lower calorie days should be on low exercise days. However, the 24-hour period after a challenging HIIT or strength training workout should be plentiful in protein to benefit muscle protein synthesis and repair. If IF options begin to feel like a “diet” and you've crossed a threshold where the energy reserves are low enough your body's stress adaption kicks in, fat storage is more likely. You can't both store and burn fat. NOTE: Caffeine elevates cortisol and can also spike blood sugar. In midlife, more susceptibility to stress and cortisol may make “nothing but coffee” ‘til noon a fat bomb. Recall that as mentioned, the body sensing low fuel reserves will increase cortisol, and fat storage. Summary: During menopause insulin sensitivity commonly decreases (making you more insulin resistant) and may be encouraged by IF and or keto alone and amplified when combined, especially in active women. Other Solutions: Mediterranean Diets tend to be easy to stick to, and support heart health, as well as optimal weight. I recently interviewed Dr Steven Masley where we discussed it.  References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/ https://www.mdpi.com/2072-6643/12/4/1029/pdf Effects of intermittent fasting on health, aging, and disease. de Cabo R, Mattonson MP. New England Journal of Medicine, December 2019. Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. JAMA Internal Medicine, May 2017. Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition, January 2005. The Obesity Code, by Jason Fung, MD (Greystone Books, 2016). Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis. JBI Database of Systematic Reviews and Implementation Reports, February 2018. Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition, August 2017. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metabolism, May 2018.    

Is there something more important than cholesterol for heart disease risk? In this episode you’ll learn 4 tests that will reveal your heart disease risk, more than cholesterol. You’ll also learn the top 2 things to avoid for heart health. Don’t miss the Flipping 50 Masterclass in May. It’s Posture month. My Guest: Dr. Steven Masley is a physician, nutritionist, trained chef, and creator of one the top health program on PBS, 30 Days to a Younger Heart.  He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Associate Professor at the University of South Florida. His latest best-selling book is the new and revised The 30-Day Heart Tune-Up with a plan to help prevent and reverse heart disease. His work has been seen by millions on PBS, the Discovery Channel, The Today show, and many other outlets. For more details, visit his website, www.drmasley.com. Questions we answer in this episode: Why is cardiovascular disease still the #1 killer of men and women? With your program, will viewers really see results in just 30 days? Is that possible? If you only did 4 tests to assess for heart disease risk, what would they be? What are the top nutrients to support the heart? What is the first thing listeners can do to turn back the clock on aging? What are the top two things people should avoid? You did a chef internship at the Four Seasons in Seattle, right? Please tell us about the recipes in this program. Can people truly get off their medications by following your program? How does this program enhance romantic function? How is romance good for your heart? What are the top nutrients that improve sexual function and libido? [The 30-Day Heart Tune-Up is available now everywhere books are sold.] Connect:  www.drmasley.com Social media: @masleymd

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.

If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley, author of The 30-Day Heart Tune-Up, joining us and explaining the myth about cholesterol and why Statin medications may not be the best answer for your heart health.

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.   If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks.   (1:00) - Cardiovascular risks in relation to Thyroid diseases (2:40) - Gender misconceptions and risk factors (3:45) - Symptoms of Heart disease  (5:15) - Steps on preventing heart disease (5:47) - Circulation and sexual function (7:05) - Natural prevention and medications (9:20) - Cardiac surgeries and procedures (10:20) - Primary food to eliminate for prevention of heart disease (12:00) - Healthy food for the heart (12:55) - Probiotic rich food (13:33) - Fiber and Microbes (13:52) - Trimethylamine N-oxide (TMAO) organic compound (14:22) - Mediterranean diet (17:25) -  The 30-Day Heart Tune-up book campaign   Steven Masley, MD, is a physician, nutritionist, trained chef, and creator of the top health program on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Associate Professor at the University of South Florida.   His latest best-selling book is the new and revised The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. His work has been seen by millions on PBS, the Discovery Channel, The Today show, and many other outlets.   For more details, visit his website, www.drmasley.com.      Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts  https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 Spotify https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs YouTube https://www.youtube.com/user/Alannmd/videos

Heart disease is the leading cause of death for men and women, despite that, we can prevent it 90% of the time with lifestyle modifications. Diet, Nutrient intake, Fitness, and stress management are the keys to preventing and reversing heart disease and are more effective than medications or cardiac procedures. In this episode, Dr. Christine Schaffner sits down with Dr. Steven Masley to discuss how you can prevent and even reverse heart disease, how our gut can influence heart disease, and much more! Dr. Masley has spent the last 20 years researching how to prevent and reverse heart disease and has published multiple studies showing that people can turn back the clock on arterial aging by following the four pillars of his program, The 30-Day Heart Tuneup program. 

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, author of the Mediterranean Method book, a physician, nutritionist, trained chef, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He explains why the Mediterranean diet is the easiest diet to follow and stick with, the health benefits that include diabetes, brain health, and heart health. He also shares his book, The Mediterranean Method which includes 60 Mediterranean diet recipes.Website: https://drmasley.com/===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. They discuss the negative health effects when we lack sleep which includes weight gain, memory loss, and heart disease, what to avoid to get a better night's sleep and supplements, tips and tricks to help improve our sleep, especially in menopause.Website: https://drmasley.com/Balancing Your Blood sugar in Menopause: https://www.youtube.com/watch?v=a-OZ5iOnobg&t=393s0:00 Introduction00:57 The importance of sleep1:53 Glymphatics3:18 As women in perimenopause and menopause, how can we get a better's night sleep starting with what we should avoid7:47 Melatonin and how it affects sleep9:38 Eating before bed11:56 Supplements and lifestyle tips that help you sleep21:40 Long term sleep issues and sleeping pills24:12 Stress management and effects25:57 Tryptophan and 5htp- can it help you sleep26:14 Other things that can help women in perimenopause and menopause improve their sleep30:00 Darkness and sleep31:32 How napping affects sleep32:18 Shift workers and sleep36:00 Cortisol and blood sugar in relation to sleep37:52 Sleep apnea39:29 Monitoring our sleep with apps and other technology42:38 The Mediterranean diet- ranked #1===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======

In this episode, Andrea Donsky interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and diabetes, insulin resistance, and the negative effects and specifically what diet and foods we should and should not eat to help balance our blood sugar.  A1C Blood Test - measures your average blood sugar levels 00:23 About Dr. Steven Masley1:15 Why it's important to balance your blood sugar in perimenopause and menopause?2:00 Type 3 diabetes3:30 Insulin resistance and the negative effects4:53 Can you have both type 2 and type 3 diabetes?5:40 How do we know if our blood sugar is not balanced?7:09 Heart Disease and blood sugar7:40 What you can do to help balance your blood sugar9:57 How does Exercise control blood sugar?11:01 Other reasons why when we are in perimenopause and menopause our body can't handle sugar?13:19 is a paleo or keto diet good options to help balance blood sugar?15:36 Do legumes (peas, beans, lentils) help balance blood sugar?17:29 Soy and blood sugar20:23 Blood sugar and white potatoes, sweet potatoes, carrots, beets, and corn23:52 The right oil24:30 Intermittent fasting and its effect on blood sugar27:07 What is the right way to intermittent fast?30:55 How to know if what we're doing is working?31:57 Dr. Masley's final thoughts===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ======

Lisa is joined by Steven Masley, MD who explains which oils work at which temperatures, as well as why it's dangerous to heat oils to a state of toxicity.

Dr. Steven Masley joins Lisa Davis to explain why foods play a crucial role in preventing diabetes and other insulin-related health conditions.

Dr. Steven Masley has been surrounded by heart health since childhood. After his father suffered a stroke that changed his life, Dr. Masley decided that he would dedicate his life to helping people prevent heart disease. Through simple lifestyle changes and healthy eating, we can prevent 90% of heart disease and avoid the procedures and medications that have become commonplace. Key Takeaways If you want to improve your heart health you must: Incorporate fruits, vegetables, nuts, and beans into your diet Get fit and stay active to improve your circulation and decrease your artery plaque  Manage your stress and mental health to improve your overall functioning Preventing Heart Disease with Dr. Steven Masley A physician, nutritionist, author, speaker, and award-winning patient educator, Dr. Masley has devoted his medical career to the study of heart disease and aging. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changed. Achieving optimal heart health is a simple and easy thing, and Dr. Masley is here today to share how you can do it too. Taking Back Your Health Through Nutrition Food preparation and the spices and oils used can make a drastic impact on your health. By understanding which foods are ‘smart fats’ and ‘stupid fats’ you can make simple changes to your diet and improve your life in a massive way. Things like fruits, vegetables, beans, and nuts are all ways that you can simply, easily, and cheaply improve the health of you and your family and can help you start feeling fantastic. The Importance of Fitness Fitness and nutrition are proven to reduce heart disease by up to 90%. If you want to start feeling better, lose weight, gain more energy, improve your brain function, and start feeling healthier, food and fitness are the way to do it. Heart disease can impact many aspects of your life including sexual dysfunction, emotions, mood, and more. By understanding how your heart works and what you can do to improve it, you can live a longer and happier life. Are you ready to transform your life and prevent heart disease? Share which of Dr. Masley’s simple tricks to better heart health you are incorporating into your daily life with me in the comments section of the episode page.   In This Episode Learn the number one cause of heart disease and how to prevent it through simple lifestyle choices (8:20) Discover the difference between ‘smart fat’ and ‘stupid fat’ (11:30) The four food groups that can keep you healthier and keep you feeling younger (16:32) Why you should be more concerned about heart disease than any other prevalent disease (20:18) Which fitness programs can help you get your heart health back on track (24:16) The importance of heart health when it comes to your sexual health and emotions (28:04)   Quotes “When you do that, you feel better, you have more energy, and its easier to keep doing it. And you get into this positive spiral about taking care of yourself and feeling fantastic.” (4:12) “We can prevent 90% of heart disease through lifestyle choices and making the right ones, and my mission is to help people make those right choices.” (7:25) “If we made one change, it would be more vegetables, fruit, beans, and nuts, that would be the most important change we could make.” (18:02) “Eat more vegetables, fruit, beans, and nuts. And get fit. And if you do that, and you don’t smoke, we can prevent 90% of heart disease.” (22:52) “The number one cause of preventable death is related to fitness. If we can make people fitter we would probably decrease more death rates than anything else.” (24:51)   Links Dr. Steven Masley Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

"Can eating fish cause heart disease?" Weeb 1.2 on Instagram asks the question to Dr. Steven Masley, author of The Mediterranean Method. It’s a tasty answer. You can get Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide

"Is olive oil bad for you?" In this episode, Weeb 1.2 on Instagram asks this of Dr. Steven Masley, author of The Mediterranean Method. Finally, the answer you’ve been looking for! Dr. Masley’s Mediterranean kitchen guide can be found at https://drmasley.com/kitchen-guide

"Does eating eggs raise your cholesterol?" There is a lot of conflicting information out there. In this episode, Weeb 1.2 on Instagram asks this question to Dr. Steven Masley, author of The Mediterranean Method. The answer is clear and should be a relief to many. Grab Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide

Jonny Bowden, Ph.D talks about the book he did with Steven Masley, MD, "Smart Fat." After the interview with Dr. Bowden, Lisa interviews Dr Steven Masley about how not to ruin good fats and the heat points of cooking with fats and oils. Description of Good Fats: The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need. Learn more about your ad choices. Visit megaphone.fm/adchoices

We take on a tough issue today, but we also discuss how we can take some steps to improve the situation.   *** MAY MONDAYS PHOTO CHALLENGE *** Share a photo from your walk! For each Monday that you either: 1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR 2)that you post to OUR Facebook page ...you will be entered in a giveaway of my favorite gratitude tool! Snap away, and then come share the fun!     LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information     RESOURCES AND SOURCES (some links may be affiliate links) COVID-19 NEWS “The Link Between Coronvirus Deaths and Those French Fries,” bostonglobe.com “Overweight people at greater risk from coronavirus, heightened by COVID-19 links to respiratory illness” abc.net.au “How Diet is Driving Covid 19 Outcomes With Dr. Aseem Malhotra,” Dr. Mark Hyman, Doctor’s Farmacy Podcast, April 24, 2020. “Obesity New Risk Factors for Young Covid Patients,” webmd.com "Obesity and Impaired Metabolic Health in Patients With COVID-19," nature.com “This is Why People With Obesity Are More Likely to Die From Coronavirus,” weforum.org "Is Adipose Tissue a Reservoir for Viral Spread, Immune Activation and Cytokine Amplification in COVID-19," Obesity Journal, wiley.com INFLAMMATION, THE MEDITERRANEAN DIET, AND MORE "Chronic Inflammation," ncbi.nlm.nih.gov “Doctors Fear Obesity Diagnosis Will Embarrass Patients,” washingtontimes.com "Why Do Obese Patients Get Worse Care? Many Doctors Don't See Past the Fat," nyt.com "Obesity Could Shift Severe COVID-19 Disease to Younger Ages," thelancet.com “It’s Time We Were Honest About Obesity and Covid-19,” life.spectator.co.uk “Six Keys to Reducing Inflammation,” scripps.org “The Health Benefits of Losing Just 5% of Your Body Weight,” nbcnews.com The Mediterranean Method, Dr. Steven Masley, MD. "Mediterranean Diet," oldwayspt.org “Why I’ve Stopped Telling My Patients to Lose Weight,” wbur.org “Self-Coaching: Five Tips to Coach Yourself Through Change,” chriskresser.com “Doctors Often Don’t Counsel the Obese,”chicagotribune.com “Six Foods That Cause Inflammation,” healthline.com "I Went to Italy to Eat, and Learned an Ugly Truth About the Italian Diet," vox.com        DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.      

Dr. Steven Masley is a physician, nutritionist, and trained chef that helps people tune up their brain and heart. He is a best-selling author and the creator of the #1 health program for public television, 30 Days to a Younger Heart, so we dive deep into his wisdom on the importance of good nutrition, which foods to eat, and how to finally stick to your diet. Top Takeaways: The right nutrition can prevent memory loss and improve brain functioning, regardless of age What you eat for breakfast doesn`t just impact you 20 years from now, but slows down or speeds up your brain today Cognitive decline doesn`t just happen to you, but you have active control in slowing and even reversing it through diet, exercise, and mental training Cognitive performance doesn`t just matter at old age, but impacts your productivity, energy, and happiness every day of your life How the Better Brain Solution improves executive functioning by an average of 25% Sugar is one of most common ways to decrease brain function. When blood sugar spikes, brain processing speed takes a nosedive and makes your thinking slow and foggy Exercise and nutrient-rich foods are the best ways to improve cognitive functioning Max Out Quotes: “You can go on a week-long weight-loss program and try to lose 5 pounds a week but if you feel terrible, you`re not gonna stick with it. So when you try a diet, you should feel fantastic! You should sleep better, have more energy, get more work done, be better at sex, be better at sports - all across the board!” “The number 1 diet I would recommend is the Mediterranean Diet - it`s more vegetables, fruits, seeds, nuts, seefood, some poultry, some organic dairy, some red wine, olive oil, lots of spices and herbs - the food is fantastic and it`s easy to stick with!” “If something makes you feel bad, it`s probably not right.”

The popular Mediterranean diet has received lots of validation in mainstream scientific literature as being a healthful choice. This is a diet that focuses on the the Importance of a variety of vegetables, and protein from both plant and animal sources. It’s a diet that’s rich in healthful fat (typically locally sourced) and, importantly, a diet that’s going to provide lots and lots of healthful fiber, a nutrient that is sorely lacking in what is generally considered the standard American diet.

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. The Mediterranean diet is considered the top diet in the world, but what exactly makes it so successful? How difficult is it to get started?  How expensive is it? There are many myths surrounding the Mediterranean diet that can confuse and complicate this highly effective method for losing weight and living longer, but on today’s episode we’re going to separate fact from fiction as we dive into the delicious details of the Mediterranean diet   I’m joined by Dr. Steven Masley, a physician, nutritionist, trained chef, author and more to share his insights into the diet that is proven to help you lose weight, reduce the risk for heart disease and memory loss, and live longer. He shares some of the observations he made during his months of sailing through the Mediterranean, ideas for getting started including a basic shopping list and simple recipes, and ways that you can start to enjoy your relationship with food again. If you’re looking for a proven diet that is completely doable and sustainable (as well as delicious), you need to listen to this conversation with Dr. Steven Masley.   Key Takeaways: [1:10] Today’s topic is the Mediterranean diet — what makes it so easy, successful and appetizing. [2:15] Dr. C introduces Dr. Steven Masley, who offers context about the actual makeup of the Mediterranean diet — what it is and what it isn’t. [4:50] The history behind the Mediterranean diet, the origin, and why it’s considered the top diet in the world. [7:38] How do food quantities affect the effectiveness of the Mediterranean diet, and what foods are most commonly included in it? [11:30] Additional factors that contribute to the success of this diet include dining at a leisurely pace, interacting with nature, and the promotion of social connectedness during meals. [16:58] Looking for simple ways to improve your eating habits? Dr. Masley offers tips from the thinnest and longest-lived countries in the world. [23:35] Understanding the link between affluence and obesity, and why wealthier people in Europe are gaining more weight while obesity is plaguing poorer people in America. [26:30] You don’t need to be a world-renowned chef to successfully follow the Mediterranean diet — Dr. Masley shares ideas on where to start regardless of your skill level. [31:55] The first steps you need to take to successfully switch over to the Mediterranean diet, including shopping for pantry staples, shopping more often for fresh foods, and increasing your access to herbs and spices. [34:48] How you can stay on track with the Mediterranean diet even when you’re on the road. [36:24] Dr. Masley shares some of the success stories he has seen in his clinic and offers encouragement for giving the world’s most successful diet a try. [39:42] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Dr. Christianson on Instagram Dr. Christianson on Facebook Comprehensive Thyroid Care Telemedicine Dr. Steven Masley The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! A Mediterranean Diet Cookbook by Dr. Steven Masley Recipes from Dr. Masley’s Kitchen

Dr. Steven Masley lives a pretty good life. He lives half the year in St. Petersburg, and then spends the rest of his time cruising the Mediterranean in his sailboat. He sails from port to port exploring the local outdoor markets, shopping for the freshest ingredients, and asking the experts -- the fishmongers and produce vendors -- about family recipes and the best ways to prepare the seafood, lean meat, vegetable or bean dishes. He compiled his research into his new book, The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet.Dr. Masley shared his recipes for White Fish Ceviche with Avocado, Mango, and Tomato; and for Pears Poached with Wine and Cinnamon. You can find them on our website, thezestpodcast.com.Support for The Zest Podcast comes from Seitenbacher Brand Natural Foods, like Muesli cereals, oils, oatmeal, energy bars, gluten free fruit gummies for the kids, organic coffee and more. Available in supermarkets, health food stores or online at Seitenbacher.com.

Dr. Steven Masley lives a pretty good life. He lives half the year in St. Petersburg, and then spends the rest of his time cruising the Mediterranean in his sailboat. He sails from port to port exploring the local outdoor markets, shopping for the freshest ingredients, and asking the experts -- the fishmongers and produce vendors -- about family recipes and the best ways to prepare the seafood, lean meat, vegetable or bean dishes. He compiled his research into his new book, The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet.Dr. Masley shared his recipes for White Fish Ceviche with Avocado, Mango, and Tomato; and for Pears Poached with Wine and Cinnamon. You can find them on our website, thezestpodcast.com.Support for The Zest Podcast comes from Seitenbacher Brand Natural Foods, like Muesli cereals, oils, oatmeal, energy bars, gluten free fruit gummies for the kids, organic coffee and more. Available in supermarkets, health food stores or online at Seitenbacher.com.

We are talking about potentially what is the healthiest diet on the planet. We know that nutrition and diet is a form of personalized medicine. We're going to talk about one of the most evidence-based and proven diets that can help you with chronic disease and chronic pain. My guest is Dr. Steven Masley. He is a physician, nutritionist, trained chef, bestselling author and creator of the number one all-time health program for public television. His work has been viewed over a million times on PBS, The Discovery Channel and over 700 different media outlets. His book is entitled The Mediterranean Method. To get started with the Mediterranean diet, I have got a great download for you. You can download this for free. It's called The Quick Start Guide to Create Your Own Mediterranean Kitchen. To download this, all you have to do is text the word, 167download, to the number 44222 or go to IntegrativePainScienceInstitute.com/167download. I'm excited to talk to Dr. Steven Masley about The Mediterranean Method, his new book, and how the Mediterranean diet can be one of the healthiest diets on the planet. Let's get started and let's meet Dr. Steven Masley. Sign up for the latest episode at www.integrativepainscienceinstitute.com/podcasts/. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainsciencinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorBut, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorBut, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

US News & World Report just named the Mediterranean Diet not only the healthiest–but also the easiest to follow. Just as my friend and colleague, the semi-retired world-sailing dietician, chef,...

STEVEN MASLEY MARCH 11

The Better Brain Solutions DetailedIf we knew what it was we were doing, it would not be called research, would it?~ Albert EinsteinDr. Steven Masley - is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people to tune up their brain, heart, and sexual performance. He is a fellow with three prestigious organizations: the American Heart Association, American College of Nutrition, and American Academy of Family Physicians. His research focuses on better brain solutions and the impact of lifestyle choices on heart health, brain function, and aging.  His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes. As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles [some listed below]. He does a great job of translating imperative biomedical principles for listeners at any level of inquiry and awareness. You May Already Know HimHis work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and over 500 media interviews. And He's A Trained Chef In addition to his extensive medical training he also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Cal-a-Vie Health Spa, Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances. As a teacher during his career, Dr. Masley has spoken for over 300 continuing medical education (CME) events for physicians, and for over 700 public presentations on a variety of topics related to health, http://corebrainjournal.com/084 (cognitive function), http://corebrainjournal.com/107 (aging), and http://corebrainjournal.com/109 (cardiovascular disease). He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website [linked below]. Dr. Masley is a must listen on several recovery levels - from the heart to brain to the challenges with http://corebrainjournal.com/testing (chronic metabolic illnesses). *Photo by https://unsplash.com/photos/GWOTvo3qq7U?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (j zamora) on https://unsplash.com/search/photos/library?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Dr. Masley's Website & Brain Function Assessment http://www.DrMasley.com (http://www.DrMasley.com) https://drmasley.com/check-brain-function-score/ (https://drmasley.com/check-brain-function-score/) - Strongly recommended Books http://geni.us/masley (The Better Brain Solution) - Masley - Jan. 2018 - Global Amazon Link http://geni.us/masley2 (The 30 Day Heart Tune-Up) - Masley -Feb. 2014 - Global Amazon Link http://geni.us/longo (The Longevity Diet - Discover The New Science Behind Stem Cell Research) - Longo - Jan. 2018 - Global Amazon Link Some of Dr. Masley's PublicationsMasley SC, Roetzheim R, Masley LV, McNamara T, Schocken DD. Emerging Risk Factors as Markers for Carotid Intima-Media Thickness Scores. Journal of the American College of Nutrition 2015; 34: 100-107 Masley SC, Masley LV, Gualtieri T. Cardiovascular Biomarkers and Carotid IMT scores as Predictors of Cognitive Function. Journal of the American College of Nutrition 2014; 33: 63-69. Masley SC, Masley LV, Gualtieri T. Effect of Mercury Levels & Seafood Intake on Cognitive Function in Middle-aged Adults. Integrative Medicine 2012;11:32-40. Evans C, White R, (Chapter 16-Measuring Physical Fitness, Masley SC), et al., Exercise Testing for Primary Care and Sports Medicine, New York, Springer, 2009. Masley SC, Roetzheim R, Gualtieri T. Aerobic Exercise Enhances Cognitive Flexibility....

Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident. His credibility is solid. He is a fellow with three nationally prestigious associations: the American College of Nutrition, the American Heart Association, and the Academy of Family Physicians, plus, he is a Clinical Associate Professor at the University of South Florida. His PBS program, 30 Days to a Younger Heart, was the all-time most popular health and wellness show on public television and was viewed by millions over three years. He is a best-selling author with four published books, has published over 20 medical articles, and written hundreds of articles for the lay public.  He has spoken to over 30,000 physicians at medical meetings, and at over 700 lay public events across the USA and Canada

Dr. Steven Masley is a physician, author, nutritionist & self-taught chef who is responsible for the #1 all-time health show on television called 30 Days to a Younger Heart.  Dr. Masley gives us some actionable steps, tips & solutions to increase brain function & cognitive performance that you can also find in his newly released book, The Better Brain Solution.  His passion is to empower people to achieve overall optimal health and offers weekly blogs on his website, www.DrMasley.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today the main Unsung team from Baltimore dropped in to team up with us and thanks to the funding that the Dash.org network gave us we were able to jump into action and hand out 120 meals in downtown Austin at the Arch a local homeless shelter. Dean and Natalie also share with us future plans of expanding the Unsung.org platform internationally. Dean also shares his work with Blockchain Education Network. BEN

eCareDiary will speak to Dr. Jonny Bowden, PhD, nationally known board-certified nutritionist and author of 15 books including Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now!, co-authored with Steven Masley, MD about how cholesterol affects seniors and myths they need to be aware of.

Which foods can help prevent pre-diabetes and diabetes?When you eat, the food you take in is stored as energy so that you have enough "get up and go" to make it through the day. But, when you've stored too much energy and you're not expending enough, this creates insulin resistance and your blood sugar levels go up. This is important to understand, because insulin resistance, pre-diabetes and diabetes are becoming huge health concerns in modern-day society. And, the number-one cause of heart disease and cognitive decline is elevated blood sugar levels and insulin resistance.If you're not exercising regularly or eat too many carbohydrates/sugars, you're not utilizing your energy stores.You can also tailor your diet so that you use energy more efficiently.For instance, eat more smart fats (avocado, nuts, seeds, olive oil). Eat carbohydrates with more fiber and a lower glycemic load (beans, lentils, legumes, leafy greens, asparagus). Avoid carbohydrates like flour-based foods and traditional potatoes.Listen in as Dr. Steven Masley joins host Lisa Davis to explain why foods play a crucial role in preventing diabetes and other insulin-related health conditions.

According to Dr. Steven Masley, we can prevent 90 percent of heart disease with just diet and lifestyle changes.Heart disease is the number-one killer of both men and women, despite the advancements in medical science. The paradigm has shifted on what actually causes heart disease; it's not the "saturated fats" of the past.In fact, according to Dr. Steven Masley, we can prevent 90 percent of heart disease with just diet and lifestyle changes. What are Dr. Masley's top nutrients for reducing the risk of heart disease?Magnesium. Approximately 70-80 percent of Americans are deficient in this mineral. You should be getting at least 400 mg every day, through a combination of diet (leafy greens, seed, nuts, beans) and supplementation. Avoid magnesium oxide.  Vitamin D. Most Americans are deficient. Aim for 2000 IU every day. Vitamin K. Kale and broccoli are terrific sources. Shoot for 500 mg (one cup per day). Potassium. Beans, yogurt, and seafood/wild fish are good food sources.Fiber. Try to get your fiber via vegetables, beans, fruits and nuts. You can also incorporate ground chia or flax seeds. And, if you can't get enough fiber through food sources, don't be afraid to enlist the help of a fiber supplement.Dr. Masley joins host Lisa Davis to explain why these nutrients help stave off heart disease.

This week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait. Before we get to the show, I have a quick favor! If you know of anyone - a friend, family member, co-worker, etc. - who would benefit from listening to Fat-Burning Man, please take a quick moment to share the show with them through the links below. You might just save their life! FatBurningMan.com | The Fat-Burning Man Show on iTunes | Facebook | Twitter You rock! Alright, on this week's show you will learn: How to increase your brain speed by 30%. Why this one pesky biomarker is more important than cholesterol. The secret to treating erectile dysfunction without drugs. What it's like to feel awesome. "The #1 cause of Erectile Dysfunction is cardiovascular disease... And you can fix that without drugs!" Click to Tweet!

This week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait. Before we get to the show, I have a quick favor! If you know of anyone - a friend, family member, co-worker, etc. - who would benefit from listening to Fat-Burning Man, please take a quick moment to share the show with them through the links below. You might just save their life! FatBurningMan.com | The Fat-Burning Man Show on iTunes | Facebook | Twitter You rock! Alright, on this week's show you will learn: How to increase your brain speed by 30%. Why this one pesky biomarker is more important than cholesterol. The secret to treating erectile dysfunction without drugs. What it's like to feel awesome. "The #1 cause of Erectile Dysfunction is cardiovascular disease... And you can fix that without drugs!" Click to Tweet!