The Flipping 50 Show

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitness Questions from Women 50+ More Like This: The Teen Health Revolution The Preconception Revolution Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Active grandparenting is one of those ideas that makes you think, "Why didn't I think of that?"  The moment I came across Kristen Coffield's work, I knew this conversation belonged on the Flipping 50 podcast because it gives women over 50 a meaningful reason to stay strong, active, and healthy.  Even if grandchildren aren't part of your future, don't skip this episode—it isn't just about grandparenting, it's about discovering a purpose powerful enough to turn exercise from something you should do into something you're committed to doing.  Motivation comes and goes, but commitment rooted in your "why" is what creates lasting consistency and lifelong health.  Whether you're building strength for grandchildren, greater independence, or simply the life you want to live, you'll find fresh inspiration through active grandparenting. My Guest: Kristen Coffield is the visionary behind The Culinary Cure™ and Active Grandparenting™, she's empowering a new generation of grandparents and active agers to seize what she describes as the limitless potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with hydration—hold the key to a longer, stronger, and more energized life. Questions We Answer in This Episode: [00:07:31] How was the concept of active grandparenting born, and what inspired you to create this movement? [00:14:44] How do you define active aging, and how can daily habits change the way you age? [00:17:39] How much can even mild dehydration affect balance, fatigue, and exercise performance? [00:19:36] How can Active Grandparenting become a powerful "why" for exercise and healthy aging? [00:30:10] What is The Culinary Cure, and how can food support healthy aging without making nutrition complicated? [00:34:44] With so much conflicting nutrition advice, what should women over 50 actually eat and how much? If this episode made you flip your workout routine — share it!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - How To Make 60 The New 20: Reverse Your Biological Age Next Episode - Looking for Motivation to Exercise? Active Grandparenting is your new BFF More Like This: Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? 6 Menopause Fitness Questions From the Community Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Fitness questions from women 50+ (from the Flipping 50 Insiders Facebook group) don't always have one-size-fits-all answers, and that's exactly why this episode matters.  Every woman reaches a point where she wonders, "Am I doing this right?" Let's cut through the fitness myths with practical, science-backed answers designed specifically for women navigating midlife and beyond.  Learn how to train smarter, fuel better, recover more effectively, and build strength that supports longevity—not just today's workout.  These fitness questions from women 50+ could change the way you approach exercise for years to come. If this episode made you flip your workout routine — share it!

Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitness Questions from Women 50+ More Like This Reverse Biological Age with Dr. Olga Stevko's Methodology Live Longer Regardless of Your Biological Age Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Reversing your biological age isn't about chasing youth—it's about giving your body the right conditions to become stronger, healthier, and more resilient at every age.  In this episode, Debra sits down with longevity expert Leslie Kenny to uncover how she transformed a devastating autoimmune diagnosis into a mission to optimize health and extend healthspan.  You'll discover why inflammation, muscle, stress, sleep, and immune health are deeply connected—and how small, consistent changes can create extraordinary results over time.  If you've ever wondered whether it's too late to improve your energy, strength, or future health, this conversation will challenge what you thought was possible.  Reverse your biological age by learning practical strategies that help your body work for you, not against you. My Guest: Leslie Kenny, an Oxford-based longevity expert and graduate of UC Berkeley, personally reversed diagnoses of lupus, rheumatoid arthritis, and infertility, later giving birth naturally at the age of 43. Now 60, with a biological age of just 21, her remarkable recovery inspired her to dedicate her life to translating cutting-edge longevity science into accessible, evidence-based solutions for the public. Leslie went on to co-found the Oxford Longevity Project, a nonprofit devoted to educating and empowering individuals to age smarter through science-backed strategies. She also founded Oxford Healthspan, the company behind Primeadine®, a premium, food-derived spermidine supplement sustainably sourced from the longevity islands of Japan, where exceptional numbers of centenarians thrive. Questions We Answer in This Episode: [00:04:59] You were told at 39 that you had three autoimmune diseases and only a few good years left. Can you take us back to that moment, and what was going through your mind? [00:22:46] Many women in midlife are diagnosed with Hashimoto's without realizing it's an autoimmune condition. How do lifestyle factors contribute, and what should women know? [00:27:17] What impact do lifestyle habits have on inflammation, autoimmune disease, and healthy aging? [00:32:38] What role does spermidine play in healthy aging, and why has it become such an important area of longevity research? [00:36:45] Can you get enough spermidine from food alone, or should women consider supplementation? [00:41:01] Your biological age is dramatically younger than your chronological age. What does that actually mean in terms of how you feel day to day? [00:43:15] Looking back, what do you wish more women understood earlier about protecting their health and aging well? If this episode made you flip your workout routine — share it!

This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Why Working Harder Stops Working After 50 (And What to Do Instead) Next Episode - Looking for Motivation to Exercise? Active Grandparenting is your new BFF More Like This: 4 Fitness Mistakes That Fail Us Over 50 6 Things You're Doing to Lose Weight That Are Hurting Your Metabolism What You're Doing That Negatively Impacts Mental and Physical Health Resources: Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Get BlueSky CBD to boost your mood and motivation. Use code FLIPPING to get 20% off! Get BIOptimizers Masszymes Digestive Enzymes to break down food optimally. Increase your absorption of key amino acids & certain vitamins to for a better digestion & gut health. Use code FLIPPING50 to get 15% off! If you've attempted all the fat burning, weight loss tricks while struggling with energy due to cortisol issues, it's time to change exercise for adrenal fatigue. Otherwise known as adrenal insufficiency, this is a sign your exercise plan no longer matches what your body needs. Recognize the warning signs of adrenal fatigue, why traditional fat-burning workouts can backfire, and what to do instead to support your hormones, energy, and metabolism.  In this episode, discover practical strategies to restore your energy, stabilize blood sugar, and rebuild strength without adding more stress to your body. Learn how to change exercise for adrenal fatigue so your workouts start working with your body—not against it. If this episode made you flip your workout routine — share it!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I'm 62) Next Episode - How I Change Exercise for Adrenal Fatigue (women over 40) More Like This: 3 Workout Studies Every Woman Over 50 Needs to Know 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works Resources: Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. With SHEatine™, you'll experience all the benefits of creatine without the downside. SHEatine absorbs 7x better than traditional creatine monohydrate for maximum muscle-building power in a smaller dose – boosts energy, supports muscle function, reduces fatigue, aids recovery for you to bounce back faster! Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Working harder stops working especially in midlife, when the strategies that once brought success can start working against you. Is struggle the price of success? It isn't about doing more, pushing harder, or sacrificing your happiness—it may actually be the opposite. Recovery, curiosity, self-compassion, and intentional growth are the real drivers of lasting health and high performance, especially for women in midlife. If you've been wondering why your old "push through it" mindset isn't delivering the results it once did, this conversation offers a refreshing new perspective. Discover why working harder stops working, and how embracing the way of excellence can help you age powerfully, train smarter, and thrive in every area of your life. Brad Stulberg is a researcher, performance coach, and best-selling author who helps people pursue sustainable excellence without sacrificing their well-being. He is the author of The Way of Excellence, The Practice of Groundedness, and Master of Change, and co-author of Peak Performance. Brad regularly writes for The New York Times, and his work has appeared in The Wall Street Journal, The Atlantic, and other leading publications. He also co-hosts the podcast Excellence, Actually and serves on the faculty at the University of Michigan. Through his work, Brad teaches practical strategies for achieving lasting success with purpose, resilience, and balance. Questions We Answer in This Episode: [00:10:05] Why are so many people afraid to pursue excellence—is it fear of failure or fear of how hard the journey will be? [00:13:42] Many women have succeeded by pushing harder and doing more. What's the biggest mindset shift when that approach stops working in midlife? [00:19:41] How do you distinguish between lowering your standards and creating a healthier definition of excellence as you age? [00:24:54] What advice would you give a woman whose body no longer responds the way it used to and who feels like she's losing part of her identity? [00:45:07] If strength training is the physical practice of resilience, what's the psychological equivalent that helps us stay strong through life's changes? If this episode made you flip your workout routine — share it!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works Next Episode - Why Working Harder Stops Working After 50 (And What to Do Instead) More Like This: 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign The Bible for Exercise Guidelines Update: Here's What It Means Resources: Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. With SHEatine™, you'll experience all the benefits of creatine without the downside. SHEatine absorbs 7x better than traditional creatine monohydrate for maximum muscle-building power in a smaller dose – boosts energy, supports muscle function, reduces fatigue, aids recovery for you to bounce back faster! Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! If you're trying to boost fat burning over 40, the answer isn't exercising longer or eating less.  Strategic strength training, purposeful walking, and properly programmed interval training outperform the "more is better" approach.  Recovery—not just exercise—is one of the biggest factors determining whether your body burns fat efficiently or holds onto it. If you're ready to boost fat burning over 40 with a smarter, more sustainable approach, tune in to this episode to put the biggest lessons into action. If this episode made you flip your workout routine — share it!

This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, every purchase is backed by a 30-day money-back guarantee. Other Episodes You Might Like: Previous Episode - 3 Workout Studies Every Woman Over 50 Needs to Know More Like This: Muscle and Strength Loss Prevention After 50: A Checklist 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Get ready to lift, tone, and turn heads with the The Ultimate Glute Challenge. The fitness industry has failed women in midlife by relying on outdated advice. We're talking about the biggest misconceptions in women's fitness and what science says that actually supports hormonal, metabolic, and physiological changes after 50.  You'll discover why exercising smarter—not harder—is the key to thriving through menopause and beyond. The workouts that used to work suddenly don't deliver the same results. The fitness industry has failed women in midlife, but with the right strategies, you can finally build a body that's stronger, more resilient, and ready for the years ahead. My Guest: Andy Baxter is a Medical Exercise Specialist, inventor, author, and former Olympic Trials rower with nearly four decades of experience in elite sport, clinical rehabilitation, and healthy aging. He is the designer of the FitSpan Protocol — a performance-based approach to fitness centered on functional power, movement quality, and long-term adherence — and the author of Racing Yesterday (his account of training for the US Olympic Trials after age 40) and The Exercise Prescription (on the medicinal benefits of exercise). A World Champion and multi-time national champion rower, Andy has worked with everyone from elite athletes to individuals managing chronic conditions, orthopedic limitations, and age-related functional decline. Questions We Answer in This Episode: Why do you believe most fitness programs are poorly designed for women in their 40s, 50s, and 60s? What is the FitSpan Protocol and how does it differ from conventional fitness approaches? What does "functional power" mean — and why does it matter more than intensity as we age? What are the most common mistakes women make when trying to get fit after 40? You competed for the US Olympic team after the age of 40 — what did that experience teach you about aging and performance? What is one thing women can do this week to train smarter, not harder? If this episode made you flip your workout routine — share it!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Menopause Motivation and Mood Boost without Prescription (or Hangover Effect) Next Episode - Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works More Like This: 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 4 Fitness Mistakes That Fail Us Over 50 New Science: Menopause Muscle Loss Prevention Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! The workout studies every woman over 50 needs to know may surprise you—and they could completely change how you think about exercise after menopause.  If you've been working harder but not seeing the same results you used to, the latest research explains exactly why.  We'll talk about the 3 powerful studies that reveal what really works for building strength, improving body composition, and staying active as you age. You'll learn why more exercise isn't always better, how much strength training you actually need, and why recovery is one of your greatest fitness tools.  These workout studies every woman over 50 needs offer practical, science-backed strategies to help you get better results with less guesswork. If this episode made you flip your workout routine — share it!

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode - 3 Workout Studies Every Woman Over 50 Needs to Know More Like This: Natural Solutions to Restorative Sleep in Menopause Is CBD the Answer? How Women Use CBD to Manage Menopause Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Get BlueSky CBD to boost your mood and motivation. Use code FLIPPING to get 20% off! The menopause motivation and mood boost you need might not come from trying harder—it may come from understanding your brain, body, and biology better.  If you've noticed more anxiety, lower motivation, brain fog, or a lack of enthusiasm for things you used to enjoy, you're not alone. In this episode, we uncover the hidden links between inflammation, brain chemistry, movement, and mood—and why so many women are overlooking it. Movement, healthy fats, community, sunlight, and even music influence the body's natural feel-good compounds that help you stay resilient through midlife and beyond.  If you're ready to feel more energized, optimistic, and in control of your health, this episode delivers powerful strategies to support your menopause motivation and mood boost. My Guest: Dr. Eric Dorninger ND, LAc is a naturopathic doctor, licensed acupuncturist, and founder of Roots and Branches Integrative Health Care in Boulder, Colorado. With a background in kinesiology, emergency medicine, naturopathic medicine, and acupuncture, he takes an integrative approach to uncovering the root causes of chronic illness. Since founding his clinic in 2005, he has specialized in helping patients with complex “mystery illnesses” by focusing on accurate diagnosis and removing obstacles to healing. He is also a certified Shoemaker practitioner with expertise in mold and biotoxin-related illness. In addition to private practice, Dr. Dorninger teaches functional medicine, practices Jiu-Jitsu, skis, and advocates for evidence-based natural medicine.  Questions We Answer in This Episode: How are inflammation, anxiety, depression, and other mood disorders connected? What are endogenous cannabinoids, and what role do they play in mood, pain, and inflammation? How do exercise and resistance training naturally boost the body's own feel-good chemicals? Why do we tend to avoid the types of exercise we need most, and how can we create better balance in our training? Can music, social connection, and community improve mood and reduce inflammation? How does CBD interact with serotonin, dopamine, and GABA to support mood, motivation, and stress resilience? What should women know before trying CBD, including product quality, dosage, safety, and realistic expectations? If this episode made you flip your workout routine — share it!

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Shoes Ruining Your Foot Health More Like This: Muscle and Strength Loss Prevention After 50: A Checklist New Science: Menopause Muscle Loss Prevention The Bible for Exercise Guidelines Update: Here's What It Means Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. It's hard to know which way to turn — Blue Zones and modern muscle science don't seem to live on the same map. It's hard to argue with either. What can we learn from blue zones and modern muscle science when it comes to living longer, stronger, and more independently?  Let's talk about the apparent contradiction between the world's longest-lived populations and today's research on muscle as the key to healthy aging. You'll discover why the answer isn't choosing one approach over the other, but understanding how both can support your healthspan and longevity goals.  Let's explore the powerful intersection of blue zones and modern muscle science and what it means for your strongest future. If this episode made you flip your workout routine — share it!

This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - Muscle and Strength Loss Prevention After 50: A Checklist Next Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity More Like This - Functional Feet for Your Second Half with a Strong Foundation Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Are shoes ruining your foot health without you even realizing it?  If you're dealing with foot pain, balance issues, knee discomfort, or aches that seem to appear out of nowhere, your footwear may be playing a bigger role than you think.  Modern shoes can change the way your feet function and why strong, mobile feet are essential for staying active and independent as you age. You'll discover practical strategies to improve foot strength, support better movement, and make smarter footwear choices without giving up comfort.  By the end, you may never look at your favorite pair the same way again—and you'll know exactly how to tell if they're among the shoes ruining your foot health. My Guest: Mark Sisson has been shaking up the world of health and fitness for over twenty years. He ignited the ancestral health movement in 2006 with his wildly successful blog, Mark's Daily Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books, The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen Food company. He sold Primal Kitchen to Kraft Heinz for $200MM. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva and his latest book Born to Walk. Questions We Answer in This Episode: How did your journey from health entrepreneur to footwear innovator begin? Is it better to start walking in cushioned shoes or transition directly to minimalist footwear? What happens to your feet when you switch from traditional shoes to Peluva shoes? Why is the big toe considered one of the most important joints for movement, strength, and longevity? If you're overweight, out of shape, or new to exercise, what type of footwear should you start walking in? Are we seeing a shift toward healthier footwear choices for children and future generations? If you could go back to your athletic prime, how might stronger foot health have changed your future as an athlete? Do you miss distance running, and has your perspective on exercise changed with age? Is minimalist footwear right for everyone, and who benefits most from it? If this episode made you flip your workout routine — share it!

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Aging is Inevitable But Muscle Loss and Sarcopenia Aren't Next Episode - Are Your Shoes Ruining Your Foot Health More Like This - New Science: Menopause Muscle Loss Prevention Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Collagen Boost is an unflavored source of bioactive collagen peptides designed to support skin and nails as well as healthy joints, bones, ligaments, and tendons. Use code PODCOLLAGEN10 to claim your 10% discount. Longevity Pro Paleo is a lean animal protein in versatile vanilla that's 97% pure protein. Dairy-free, soy-free and easy to digest. Longevity Pro Plant Power Protein Powder is a non-dairy, non-soy, easily absorbable, organic, natural pea protein isolate offering a high level of functionality and nutritional benefits. Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. Get MYOS MD helps you to live powerfully, reducing muscle loss associated with aging, injury, or weight loss. Get BIOptimizers Masszymes Digestive Enzymes to break down food optimally. Increase your absorption of key amino acids & certain vitamins to for a better digestion & gut health Muscle and strength loss isn't just something that happens with age—it's something that can accelerate during stress, illness, injury, surgery, or even weight loss if you're not prepared.  If you're a woman in midlife who wants to stay strong, active, independent, and confident for decades to come, this episode is your practical roadmap.  Learn how to "bank muscle" so you're better equipped to recover from life's inevitable setbacks and maintain the vitality you deserve.  Whether you're 50, 60, or beyond, preventing muscle and strength loss starts with the simple checklist you'll hear in this episode. If this episode made you flip your workout routine — share it!

This episode is sponsored by Bluesky CBD and Alloy. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Other Episodes You Might Like: Previous Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Next Episode - Muscle and Strength Loss Prevention After 50: A Checklist More Like This - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Resources: Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. Get powered by Mitopure®! The nutrient that can re‑energize cells with a breakthrough for healthy aging. Use code FLIPPING50 to claim your 20% discount. Collagen Boost is an unflavored source of bioactive collagen peptides designed to support skin and nails as well as healthy joints, bones, ligaments, and tendons. Use code PODCOLLAGEN10 to claim your 10% discount. Try the Lofta Home Sleep Test for sleep apnea in the comfort of your own home. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Muscle loss and sarcopenia have been synonymous with aging in previous generations. Muscle loss impacts osteoporosis, balance, stability, independence, and hormone balance.  In this episode we'll talk about the 3 M's and how to bank muscle looking forward to a time off your fee as well as how to get it back if you have muscle loss and sarcopenia.  My Guest: Dr. Chris Meletis is an internationally recognized educator, author, lecturer, and functional medicine practitioner with more than 33 years of clinical experience. He has authored 18 books and over 200 scientific articles, contributing extensively to the fields of naturopathic and integrative medicine.  Formerly the Dean of Naturopathic Medicine and Chief Medical Officer at the National College of Naturopathic Medicine, he was honored as Physician of the Year by the American Association of Naturopathic Physicians. Passionate about accessible healthcare, he helped establish 16 free natural medicine clinics and continues to focus on the GI microbiome, mitochondrial health, nutritional biochemistry, and botanical medicine. Questions We Answer in This Episode: What trends have you seen in aging, and why does muscle become such a critical issue for women in midlife and beyond? Are physicians beginning to use muscle-related assessments as vital signs, and should strength be monitored more routinely as we age? What does grip strength actually measure, and why is it such a powerful indicator of overall strength and future health? What happens when you need a bunion surgery, joint replacement, or another procedure that temporarily limits activity? Will you lose muscle, and how can you prepare for it? If you're told to lose weight before a knee or hip replacement, how do you protect muscle mass while improving your health outcomes? Are we eating enough protein, and is our digestion allowing us to actually absorb and utilize it as we age? How can muscle-support strategies help during periods of bed rest, illness, pain, long COVID, or other situations that increase the risk of sarcopenia? What should active women do when they're already exercising but still struggle with maintaining muscle, energy, or lean body mass? If this episode made you flip your workout routine — share it!

This episode is sponsored by Bluesky CBD and Fatty15. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Stronger Than Cancer: One Woman's Story Next Episode - The Link Between Creatine, Brain Health & Longevity More Like This - 4 Fitness Mistakes That Fail Us Over 50 Resources: Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.  25 simple rules might sound too easy for optimizing health, fitness, and longevity after 50 — but sometimes the simplest shifts create the biggest transformation.  I'm sharing the practical habits, mindset shifts, wellness truths, and life lessons I've learned through decades of experience helping women thrive through midlife and beyond.  After listening to this episode, I hope you feel challenged, encouraged, and reminded that healthy aging doesn't require perfection to make powerful progress.  These 25 simple rules are the perfect place to start. Disclaimer: It's summer and I'm having a little fun with this one. I think it's so easy to over complicate things. Oh do we ever do that!  If this episode made you flip your workout routine — share it!

This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW AquaTru Shower - Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://AquaTru.com Other Episodes You Might Like: Previous Episode - Why Certain Exercise Intensities Work for You (and Others May Not) Next Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 More Like This - The Link Between Creatine, Brain Health & Longevity Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. The Forever Young Documentary takes you behind the scenes of longevity — but with a perspective most people are missing.  What really matters when it comes to aging well, from healthspan and biomarkers to connection, purpose, and the surprising science of loneliness? How to actually age with energy, strength, and independence? Is the hype around longevity real? After interviewing top longevity experts around the world, David Donnelly's experience completely changed the way he approaches his own health and future.  Forever Young Documentary is more than a film about living longer; it's a powerful reminder to live better now. My Guest: David Donnelly is an American documentary filmmaker whose work spans classical music, culture, and technology. His award-winning debut feature, Maestro, profiled leading artists including Paavo Järvi, Joshua Bell, Hilary Hahn, and Lang Lang, and was broadcast internationally.  Donnelly's films have screened at venues including the Whitney Museum and the Kennedy Center. In 2021, he co-founded CultureNet and began a documentary trilogy exploring technology's cultural impact, including The Cost of Convenience and Forever Young. He is also a sought-after speaker who has interviewed global thought leaders across more than 30 countries. Questions We Answer in This Episode: [00:11:09] What do people actually mean when they say they're afraid of aging? [00:14:50] What does longevity science get right, and where might pop culture and social media get it wrong? [00:18:28] Where do isolation and loneliness fit into the longevity conversation? [00:24:17] What's the difference between fear of dying and fear of death itself? Is there science that helps us understand whether fear of dying alone is different from fear of death? If this episode made you flip your workout routine — share it!

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Link Between Creatine, Brain Health & Longevity Next Episode - Behind the Scenes of the Forever Young Documentary More Like This - The Bible for Exercise Guidelines Update: Here's What It Means Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. If you have experienced results from exercise that are nothing like you want, this episode intends to help explain why certain exercise intensities work for you right now and others that have previously may not. What I want to make clear is… you want intensity and effort level matters for success long term. But short term sometimes you have to pivot. Certain workouts that once gave results may suddenly stop working during midlife.  Let's dive into the connection between cortisol, exercise intensity, recovery, hormones, blood sugar, and stress—and why walking, recovery, and smarter training may actually deliver better results than constantly pushing harder. This conversation is packed with empowering reminders that fitness after 50 should support your energy, metabolism, sleep, and quality of life—not drain them.  By the end of this episode, you'll better understand how you can work with your body instead of against them, especially knowing the exercise intensities that work for you. If this episode made you flip your workout routine — share it!

This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Next Episode - Why Certain Exercise Intensities Work for You (and Others May Not) More Like This - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. There's a growing science on creatine, brain health & longevity and may be one of the most important conversations midlife women need to hear right now.  Creatine is so much more than muscle — supports energy production, brain health, recovery, cognition, aging, sleep deprivation resilience, and why women in perimenopause and menopause may benefit even more than men.  The conversation also dives into the differences between creatine forms, misconceptions around bloating and kidney health, and why creatine may become one of the most important longevity supplements for midlife women Tune in to learn why the research around creatine, brain health & longevity is creating so much excitement in the world of healthy aging.  My Guest: Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Questions We Answer in This Episode: [00:06:00] What is creatine and what role does it play? [00:08:20] How do you know if you need creatine and can you measure your levels? [00:13:00] Creatine started out as a gym-bro supplement. What made it so popular in sports performance? [00:16:34] What's the link between creatine and the brain? [00:28:10] How does creatine help cognitive performance during sleep deprivation? [00:32:50] Why might creatine be even more beneficial for women than men? [00:34:51] Should women adjust creatine intake during different phases of their cycle or perimenopause? [00:37:49] What's the difference between creatine monohydrate and creatine HCL? If this episode made you flip your workout routine — share it!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Stronger Than Cancer: One Woman's Story Next Episode - The Link Between Creatine, Brain Health & Longevity More Like This - 4 Fitness Mistakes That Fail Us Over 50 Resources: Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Check out Debra's Favorite Things, including the Dynamometer for Hand Grip from her Amazon store Fitness is a vital sign and this episode may completely change how you think about aging after 40. If you're listening carefully, we don't have a fat problem: we have a muscle problem. With greater strength, power, VO2 max entering menopause women have fewer vasomotor issues and less chance of developing dementia and heart disease. Until fitness is a vital sign, exercise may still feel optional. And… the exercise absolutely is better than nothing but if you want it to really be doing the most good, you measure if it's working. Because now more than ever, fitness is a vital sign. If this episode made you flip your workout routine — share it!

This episode is sponsored by Timeline. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - 4 Fitness Mistakes That Fail Us Over 50 Next Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign More Like This - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Want to know why traditional advice on women's health and women's fitness doesn't work? This is particularly true for women in menopause, pre-menopause, and perimenopause… Watch my TEDx Talk here. In this deeply emotional and inspiring episode, Kelly joins us to talk about navigating breast cancer, treatment, menopause, mental health struggles, and ultimately rebuilding her life through fitness, nutrition, and mindset shifts.  Kelly shares the raw reality of diagnosis, recurrence, isolation during COVID, and how small steps toward movement and health helped her reclaim hope and strength again in midlife. This episode is a powerful reminder that fitness after 50 isn't just about weight loss—it's about resilience, identity, healing, and learning to prioritize both mental and physical health. My Guest: Kelley, a Flipping 50 member, currently has breast cancer and is slowly rebuilding her health and is stronger than ever! Of course with her doctor's approval.  This is her story. If this episode made you flip your workout routine — share it!

This episode is sponsored by Alloy. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Hidden Cost of Diet Culture in Menopause More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Watch: Does Rebounding Really Work? Here's What Research Says A woman in our community recently shared that she was thrilled with the results she was experiencing in the program. It was impressive, and honestly a surprise, even to me. She'd lost like 11 lbs and significant inches.  She explained just before joining she had done a program built around HIIT. No doubt it was promised as a weight loss program. Because HIIT is supposed to burn fat. Visceral belly fat in fact, the worst kind. Clearly not in this case.  Not to scare you off from HIIT. There is a right time for it. But this episode highlights when and why so much of what you “hear” or are sold just may not work for you!  Influencers gonna influence. They share what works for them, often what they've heard, not studied, applied and tested on hundreds or thousands of people just like you, living real life with real life obligations. If this episode made you flip your workout routine — share it!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness Next Episode - 4 Fitness Mistakes That Fail Us Over 50 More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. The hidden cost of diet culture is showing up in ways many women in midlife! Never expected—low energy, stubborn weight changes, poor recovery, burnout, hormone disruption, and feeling frustrated despite “doing everything right.” If you've been exercising harder, eating less, and still feeling exhausted or frustrated with your body, this episode will hit home fast. We unpack how chronic dieting, underfueling, and overtraining quietly impact metabolism, bone health, hormones, and confidence during menopause and beyond. You'll learn why recovery is no longer optional after 40, how low energy availability may be sabotaging your results, and why the old “eat less, move more” advice can backfire in midlife.  This conversation exposes the hidden cost of diet culture and offers a smarter, healthier path forward for active women who want strength, energy, and longevity. My Guest: Heidi Skolnik is a nationally recognized sports nutrition expert, exercise physiologist, and co-author of the New York Times bestselling book The Whole Body Reset. She is also the author of the upcoming book Your GLP-1 Game Plan, focused on helping women thrive while using weight loss medications. Heidi has spent nearly three decades at Hospital for Special Surgery as part of The Women's Sports Medicine Center and currently oversees Performance Nutrition at The Juilliard School and the School of American Ballet. Her extensive experience includes working with professional sports organizations including the New York Knicks, New York Giants, and New York Mets. Known for translating complex science into practical advice, Heidi brings a realistic approach to nutrition, believing healthy eating can include both nutrient-dense foods and occasional treats like M&M's. Questions We Answer in This Episode: [00:09:04] Is there really a way to eat to support your cycle? [00:10:55] What beliefs and diet culture myths are women still carrying that no longer serve them? [00:15:55] What fueling mistakes are active midlife women making, even compared to elite athletes? [00:21:13] How does energy deficiency or underfueling show up in postmenopausal women? [00:43:00] Why do so many women feel stuck, frustrated, and out of control with their bodies in midlife? [00:52:40] Why are so many women struggling with appetite, hunger, and belly fat concerns in midlife? If this episode made you flip your workout routine — share it!

This episode is sponsored by Fatty15. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca's El Camino Experience More Like This - Whole Body Vibration for Women over 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority. If you've ever wondered whether rebounding or whole body vibration is worth your time after 50—this episode breaks it down with honesty, science, and real-life application. Let's dive into rebounding vs Whole Body Vibration, separating hype from evidence so you can make smarter decisions for your bone health, strength, and longevity. If this episode made you flip your workout routine — share it!

This episode is sponsored by Timeline. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - New Science: Menopause Muscle Loss Prevention Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - How to Keto Correctly for Women Over 40 with Dr Anna Cabeca Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Flipping 50 Women's Retreats are each designed to challenge and stretch you. We challenge your fitness, your thoughts about aging, and menopause. We educate about hormones through exercise, nutrition and sleep choices. What happens when you finally stop playing small and say yes to something bold – like an El Camino Experience? Try stepping far outside your comfort zone became a powerful reset for her body, mind, and spirit. From long solo walks to unexpected emotional breakthroughs, Dr. Anna Cabeca's El Camino experience proves midlife is the perfect time to challenge yourself in new ways. If you've been feeling stuck, comfortable, or wondering what's next… this conversation will light a fire. Tune in and discover why your next breakthrough might be waiting on the other side of your own El Camino experience. My Guest: Dr. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. Questions We Answer in This Episode: What exactly is the Camino de Santiago and what was your experience? What made you want to do this—and why this instead of something else? Did you have any “rules” during the journey—like not talking or staying silent? Did you have any reservations or fears about traveling and walking alone? Did you use your phone during the journey—for navigation, photos, or connection? What for you will never be the same again after this experience?  What do you think is the most impactful part of this experience? If this episode made you flip your workout routine — share it!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not Next Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca's El Camino Experience More Like This - Muscle Loss on the Shot: Worth the Risk? Stop the menopause muscle loss!  Menopause muscle loss prevention involves first knowing the mechanisms for it and then addressing what to do about it.  This episode shares both science and methods I've found to be useful for preventing, gaining, or regaining muscle. If this episode made you flip your workout routine — share it!

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Roadblocks Women Experience When They're Doing "All The Things" Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Optimal weight health in menopause isn't about eating less or exercising more—it's about finally understanding what your body has been trying to tell you.  If you've been frustrated with stubborn weight gain, low energy, or conflicting advice, this conversation will feel like a reset. We're breaking down the truth about GLP-1, gut health, hormones, and why your results may have stalled despite doing everything “right.”  This episode shifts the focus from quick fixes to a personalized strategy that actually works with your body, not against it. Because optimal weight health in menopause starts when you stop guessing and start listening. My Guest: Ashley Koff, RD, is an acclaimed weight-health expert, “Hollywood's Leading Dietitian” featured in InStyle and practitioner for more than 25 years. Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes.  She is the founder of The Better Nutrition Program (BNP) and author of USA Today bestselling Your Best Shot, which introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not. Questions We Answer in This Episode: [00:02:35] What does optimal weight management really mean in menopause? [00:07:39] Are you ahead of your time and getting pushback for your approach? [00:03:17] What are GLP-1 hormones and why do they matter? [00:25:11] Is the fear valid that GLP-1 stops your body from producing its own hormones? [00:29:49] Should we be talking about something more important than muscle loss first? [00:31:21] How does cortisol actually influence weight health in menopause? How can women address the connection between cortisol, GLP-1, and weight? If this episode made you flip your workout routine — share it!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won't Fix Next Episode - Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not More Like This - The Bible for Exercise Guidelines Update: Here's What It Means Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. You're doing all the things.  They don't work.  You've changed things.  That doesn't work either.  If it seems you're going through a revolving door of symptoms and trying to juggle responses but failing, this is for you.  It's not just that exercise needs change.  Periodically, by the way.  Every quarter during perimenopause, or at least bi-annually if you're experiencing significant changes, you have to look closely at whether your exercise is causing inflammation or supporting muscle that will help you deal with it. It doesn't matter if you're lifting, you can still be in a moment of significant storm that results in your inflammation being up when recovery isn't keeping up.  We discuss the ways women doing all the things can still fail you if you're not getting the foundation you need at the place you need it. We discuss cellular health, liver, detox and the key part these play in whether your lifting, walking and intervals will work.  If you're ready to stop spinning your wheels and start seeing results, this conversation will change how you approach doing all the things. My Guest: As Co-Owner and Chief Brand Officer of BodyBio, Jess Kane Berman leads brand strategy, education, and global growth, shaping the company's voice at the intersection of cellular health, environmental wellness, and evidence-based medicine. Jess blends science-backed insights with practical application, empowering women to move away from doing more and toward doing what's right for them. Passionate about cutting through confusion, she helps women simplify their approach to fitness, nutrition, and overall health so they can feel stronger, energized, and back in control. If this episode made you flip your workout routine — share it!

This episode is sponsored by Siphox and Calocurb. Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Resources Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Why does menopause gut health become a central player in midlife? How does it impact everything from aging and hormones to brain, bone, and immune health? In this episode, our guest shares the science behind the gut microbiome during perimenopause and menopause, why symptoms like bloating and food sensitivities increase, and what women can do to take back control of their menopause gut health. My Guest: Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She's also the host of Everyday Wellness Podcast, which was listed as “20 podcasts that will help you grow in 2020”  by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.” Questions We Answer in This Episode: [00:04:50] What prompted you to write this book about gut health in menopause? [00:08:50] Why was writing this book so much harder than your first? [00:13:10] How does gut health actually impact the way we age? [00:16:50] What's happening in the gut during menopause that causes symptoms? [00:22:10] How important is stool testing versus just guessing with diet and supplements? [00:25:50] Is constipation normal in midlife, and what's really causing it? [00:28:20] How does intermittent fasting impact gut health and should women still do it? If this episode made you flip your workout routine — share it!

This episode is sponsored by Siphox and Calocurb. Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Motivation to Move for Longevity: One Doctor's Message Next Episode - The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won't Fix More Like This - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority. Be a GLP-1 Fitness Specialist with continuing education on GLP-1 medications so your client lose fat without losing muscle, strength, or metabolic health. Build more relevance, more authority, and more opportunity with two of the fastest-growing areas in fitness. Use the Smart Scale in Debra's Favorite Things! Tracking body composition is more important than scale weight. Muscle loss on the shot might be the hidden reason your results aren't what you expected. If you're in midlife and considering—or already using—the shot, this episode breaks down what's really happening to your muscle, metabolism, and strength. We're unpacking the science behind weight loss versus fat loss, and why the scale isn't telling the full story. More importantly, you'll learn what you can do right now to protect your muscle and stay strong through menopause and beyond. Muscle loss on the shot isn't just a possibility—it's a risk you can absolutely control with the right strategy. If this episode made you flip your workout routine — share it!

This episode is sponsored by Calocurb and Flipping 50 Menopause Fitness Specialist. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - What Male Partners Don't Know About Menopause (and need to) More Like This - Finding Exercise Motivation After Menopause Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Flipping 50 Women's Retreats are each designed to challenge and stretch you. We challenge your fitness, your thoughts about aging, and menopause. We educate about hormones through exercise, nutrition and sleep choices.  We always try to find motivation to move. Truth is if we don't fix this issue, we're not going to fix sarcopenia, obesity, and osteoporosis or Alzheimer's.  This conversation dives into the science of motivation, the difference between exercise vs. daily movement, and why healthy longevity (healthspan) matters more than simply living longer. You'll also hear how to build sustainable habits, avoid burnout, and find movement you actually enjoy—because consistency is the real goal. Movement—not just exercise—is the most powerful “medicine” for longevity. Despite decades of evidence, most people still struggle to stay active—not because they lack knowledge, but because they lack motivation to move. My Guest: Jordan D. Metzl, MD is an internationally recognized sports medicine physician, researcher, bestselling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, the world's premier orthopedic hospital.  Dr. Metzl is a 40-time marathoner and 15-time Ironman finisher. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that has been performed by more than 1 million people. An elite athlete himself, he practices what he preaches.  Questions We Answer in This Episode: You've recently written a new book. You're published in AARP, so let's start with your interest in getting the world to move Why did you write PUSH and how does it reflect the different parts of your career? Why did you choose the title PUSH and why is this concept connected to healthy longevity? Why aren't people comfortable pushing themselves? Can we extend our lifespan? What does science tell us about longevity? Is the financial investment in “longevity” worth the spend? Who is the intended audience for PUSH? If this episode made you flip your workout routine — share it!

This episode is sponsored by Timeline, Siphox and Calocurb. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW  Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting. Get 10% off when you use this link https://www.flippingfifty.com/calocurb Other Episodes You Might Like: Previous Episode - Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power Next Episode - Motivation to Move for Longevity: One Doctor's Message  More Like This - Love Relationships and The Health & Hormone Connection Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb There is a massive gap in understanding menopause from a male partner's perspective—and why it's causing unnecessary confusion, conflict, and disconnection in relationships. Where to start? What they don't know about menopause might kill them? Or us?  In this episode I am joined by the author of the recently published book by a male, for males, but also valuable to women about navigating menopause with partners.  Instead of focusing only on biology, this conversation dives into what really matters:

This episode is sponsored by Siphox and Calocurb. Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Other Episodes You Might Like: Previous Episode - The Bible for Exercise Guidelines Update: Here's What It Means Next Episode - What Male Partners Don't Know About Menopause (and need to) More Like This: What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Why Muscle Growth Feels Harder in Menopause (and What Actually Works) Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Let's redefine what strength truly means—taking midlife muscle strength and turning it into personal power.  From breaking outdated beliefs about lifting and “bulk,” to understanding how muscle becomes your lifelong independence insurance, this conversation reframes strength as both physical power and personal transformation. We answer questions like human behaviour, creating change, defining success on your own terms and so much more.  If you're suffering from decision-making fatigue, information filtering, or feeling a little isolated, frustrated or confused this is your episode. We're turning midlife muscle strength into personal power! My Guest: Cori Lefkowith is the founder of Redefining Strength and the author of The STRONG System, a practical framework designed to help women build sustainable strength, nutrition, and lifestyle habits that support real life. With over a decade of coaching experience, Cori helps women, especially in midlife, break free from burnout, diet culture, and all-or-nothing health thinking by shifting the focus from intensity and willpower to consistency and systems. Her programs and educational content have been featured in outlets including Women's Health, SELF, Nike, Prevention, MSN, Well+Good, MindBodyGreen, LIVESTRONG, and The Guardian. Questions We Answer in This Episode: Why are women still afraid of getting bulky from lifting weights? Can strength training be about more than just weight loss? Why are we stuck in a survival mindset instead of thriving? How do women handle pressure to be everything to everyone? How do you know what fitness advice is actually right for you? Why is asking ‘why' so important in changing habits? Why is muscle so critical for independence and longevity in midlife? If this episode made you flip your workout routine — share it!

This episode is sponsored by Cozy Earth and Calocurb. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Natural Appetite Control Without or After the Shot - What is Calocurb? Next Episode - Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power More Like This - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. What does the latest exercise guidelines update really mean for you? Good news… it just got simpler! The new guidelines show what midlife women need most—less complexity, more consistency, and real results for metabolic health. And the biggest shift? Resistance training is no longer optional—but it doesn't have to be complicated to work. In this episode, you'll learn exactly what the exercise guidelines update means for your workouts. If this episode made you flip your workout routine — share it!

This episode is sponsored by Timeline and Calocurb. Timeline - Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW  Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Other Episodes You Might Like: Previous Episode - Navigating Unexpected Health Challenges in Midlife Next Episode - The Bible for Exercise Guidelines Update: Here's What It Means More Like This - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. The food noise is real.  If you're looking for natural appetite control without the shot, tapering off the shot, or otherwise this episode is for you. If you simply want a better understanding of appetite, craving control, and calming urges to do things you know don't serve you, stay with me.  This episode dives into natural appetite control with clinical research, and real-world application—especially for women navigating midlife, menopause, and weight management. My Guest: Sarah Kennedy is the Founder and CEO of Calocurb Ltd. Calocurb, a revolutionary weight management product, was commercialized after 15 years and $30 million of New Zealand Government backed science. The company currently sells in five international markets and continues to grow rapidly through channels and geographies. Prior to joining Fonterra in 2011 she had more than 20 years' experience in dietary and animal nutrition. Questions We Answer in This Episode: [00:05:47] How was Calocurb developed and where did the idea originate? [00:12:18] How should someone use Calocurb during stressful or high-trigger times like holidays? [00:14:22] What can women expect when coming off GLP-1 medications and can appetite hormones be restored? [00:18:41] Should women try a natural alternative like Calocurb before using GLP-1 medications? [00:20:47] What are the side effects of Calocurb compared to GLP-1 medications? [00:22:47] Do you need a prescription for Calocurb and what is it made of [00:26:16] What is the difference between hunger and cravings and why does it matter?

This episode is sponsored by Cozy Earth. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Other Episodes You Might Like: Previous Episode - Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts Next Episode - Natural Appetite Control Without or After the Shot - What is Calocurb? More Like This - Why Your Daily Workouts Are Making You Weaker After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Navigating unexpected health challenges in midlife?  So did today's guest.  She did it while learning how to pivot training/goals and identity without giving up strength, confidence, or purpose. A real conversation about listening to your body, redefining, success, and continuing to thrive when the old rules no longer apply. If you're navigating unexpected health challenges, this conversation will help you move forward feeling stronger, wiser, and more in control. My Guest: Tamea Smith is an IFFB Bikini Pro in her 60s who is redefining what strength looks like in midlife. After facing unexpected health challenges, Tamea was forced to step back, listen to her body, and rebuild her approach to training and recovery. Today, she helps women over 50 navigate changing hormones, shifting goals, and the emotional side of fitness – proving that thriving doesn't mean pushing harder, but pivoting with wisdom. Questions We Answer in This Episode: [00:10:20] How do you rebuild trust with your body after illness, injury, or burnout – especially when you're used to being “the strong one” [00:11:55] What does a “good training week” look like now for you? [00:26:49] Many women worry that if they stop training the way they used to, they'll lose muscle, bone, or confidence. What actually happens when training becomes smarter instead of harder? [00:28:35] You've spent years training at a very high level. What was the hardest part – mentally and emotionally – about having to pivot your training after your health challenges? [00:38:26] How can women in midlife tell the difference between “I need to push through” and “my body is asking for a different approach”? [00:39:53] If a woman listening feels discouraged because her body doesn't respond like it used to, what's one mindset shift that can help her move forward without giving up? If this episode made you flip your workout routine — share it!

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - The Teen Health Revolution Next Episode - Navigating Unexpected Health Challenges in Midlife More Like This - The Menopause Gut Health Fix You Did Not See Coming Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. You are trying to build muscle but dealing with muscle loss with various diets, you may not know it's the diet itself.  If you've ever wondered whether you're eating enough protein, eating too little, or following the wrong diet for muscle, this episode clears it up. From intermittent fasting to keto, plant-based diets to protein intake, this conversation breaks down what actually preserves muscle—especially for women in midlife. We're answering questions you may not know to ask about muscle loss with various diets or amounts of protein.  My Guest: Esther Blum is an Integrative Dietitian, Menopause Expert, host of The Midlife Realignment podcast, and TEDx speaker. She helps women find the light at the end of the vaginal tunnel through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow's menopause mentor, Esther has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Oprah Daily, Well + Good, and Forbes. Questions We Answer in This Episode: Does protein timing matter or is total daily intake enough? Can intermittent fasting lead to muscle loss if protein is too low? How can you tell if you're losing fat or losing muscle? How much protein do women really need to prevent muscle loss? Is eating too little actually slowing your metabolism and fat loss? Do diets like keto or plant-based affect muscle and hormones differently?

This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.  Other Episodes You Might Like: Previous Episode - How to Boost Metabolism After Age 50 (By Adding More Of These Foods) Next Episode - Navigating Unexpected Health Challenges in Midlife More Like This - The Preconception Revolution Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. This powerful episode flips the script on women's health—by focusing on the teen health revolution. Four young voices (ages 10–18) share what's really happening with the next generation today—and what parents, grandparents, and influencers can do about it. From shocking health statistics to simple lifestyle shifts, this conversation reveals why teen health is in crisis—and how a “revolution” can start at home. My Guests: The Holistic Kids - Abdullah (18), Zain (14), Emaad (12), and Qasim Ansari (10) are the voices behind The Holistic Kids' Show, a top 2% globally ranked podcast with over 200 episodes featuring leading experts in health, medicine, and personal development. As national speakers and co-authors of the bestselling book The Teen Health Revolution, they're on a mission to empower their generation with practical tools to optimize mind, body, and soul. Their work bridges the gap between complex health science and real-life application for today's teens. Together, they represent a powerful new voice in the future of health—educating, inspiring, and leading a movement from the inside out. Questions We Answer in This Episode: What is the state of teens' health today in our modern world? What is the R.E.V.O.L.U.T.I.O.N? What is the relation between the gut microbiome and the state of teen health? Why is it important to eat real food and get rid of ultra processed food? Why are toxins a problem to today's teens? You all talk about the importance of stress management for teens, why is that so important and how can teens implement stress management techniques into their daily lives? Why is nature important? How can we manage tech use for teens? Can you please tell us about the importance of the people you have in your lives? How can teens create more purpose in their lives? Why is it important for teens to be grateful? What is the Holistic Kids routine to incorporate the R.E.V.O.L.U.T.I.O.N into their lives? What are your top tips for teens?

This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - 6 Things You're Doing to Lose Weight That Are Hurting Your Metabolism Next Episode - The Teen Health Revolution More Like This - The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts) Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. If you've been stuck in the cycle of dieting, losing, and regaining weight—this episode flips everything you thought you knew about boosting metabolism after age 50. Instead of cutting calories, restricting food, or chasing supplements, this episode reveals how eating more of the right foods—especially protein and fiber—can help reduce inflammation, balance blood sugar, and finally support sustainable fat loss. You'll learn why menopause isn't the direct cause of weight gain, how inflammation and insulin resistance play a bigger role, and the exact nutrition strategies that help women over 50 boost metabolism naturally. My Guest: Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change.  After she lost 40 lbs by boosting her metabolism naturally, she started to coach other midlife women to boost their metabolism especially when what worked before no longer works. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body.  Questions We Answer in This Episode: [00:09:44] Why doesn't dieting, "calories in, calories out" and restriction work to lose weight in midlife? [00:14:39] Are supplements the solution many women think they might be - skip the food and calories but get the micronutrients?  [00:24:44] How does menopause change metabolism and increases inflammation [00:30:13] What is a little-known way most midlife women may be stressing out their body?  [00:29:03] What foods should midlife women add?  [00:40:19] How do the combinations and amounts make a difference?  [00:35:49] What are your thoughts on intermittent fasting? If this episode made you flip your workout routine — share it!

This episode is sponsored by LMNT. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way References: The Journal of Clinical Endocrinology and Metabolism. 2007, PMID: 17200169. The American Journal of Clinical Nutrition. 2009, PMID: 19056590. Nutrients. 2021, PMID: 33652669. Front Public Health. 2026, PMID: 41668861. Sleep Medicine Clinics. 2018, PMID: 30098758. The American Journal of Clinical Nutrition. 2016, PMID: 27385608. BMC Women's Health. 2013, PMID: 24228934. Other Episodes You Might Like: Previous Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take Next Episode - Beyond Hot Flashes: How Heat Impacts Health & Longevity More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. This episode breaks down the science-backed mistakes sabotaging your metabolism, especially for women in perimenopause and postmenopause. You're eating less. You're moving more. You're trying to “be disciplined.” And your metabolism? Slower. Hungrier. More stubborn. I'm giving you the 6 common strategies to lose weight that are hurting your metabolism in menopause — with real data on muscle loss, metabolic adaptation, sleep disruption, and hormone shifts. No fear mongering tactics. No arguing.  Just physiology. Then, it's up to you to test to know if it's working or not. If this episode made you flip your workout routine — share it!

This episode is sponsored by Sundays, Timeline and AquaTru. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.  How heat impacts health is the question today. Is heat more conducive to health benefits than cold? Do results differ for men vs women? I dive into this topic today with the author of a new book about how heat makes us stronger.  Good news for this summer-loving podcast host!  My Guest: Bill Gifford has written about health, performance, and longevity for more than 20 years. He is coauthor of the #1 NYT bestseller Outlive, with Dr. Peter Attia, and author of Hotwired: How the Hidden Power of Heat Makes Us Stronger. He lives with his family in Salt Lake City, Utah. Questions We Answer in This Episode: [00:08:40] Why would exposing yourself to heat like sauna or hot environments actually be good for your health? [00:15:21] What does the science really say about sauna use and long-term health? [00:17:46] Are cold plunges and ice baths as beneficial as sauna exposure? [00:36:07] Is there really such a thing as “sweating out toxins”? [00:43:24] What happens to heat tolerance as we age?

This episode is sponsored by Cozy Earth. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take Next Episode - Beyond Hot Flashes: How Heat Impacts Health & Longevity More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Many listeners still question: Should women in midlife lift heavy vs light lifting after 50? What about joint pain, bone density, or menopause-related muscle loss? This episode answers real listener questions using research, physiology, and practical training protocols—without the social media hype. Let's break down what the science actually says about hypertrophy, strength, bone density, and recovery for women over 50. The bottom line: both heavy and lighter lifting can work, but the key is applying the right stimulus, managing recovery, and choosing the approach that works for your body and goals. If this episode made you flip your workout routine — share it!

This episode is sponsored by Qualia. Qualia - Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss Next Episode - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science More Like This - What You Do and Don't Know About GLP-1 Resources: Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Join Flipping 50 Menopause Fitness Specialist® course for a business you love! Reach support@flippingfifty.com to be notified! GLP-1 medications for weight loss are everywhere right now. Some people call them a miracle, others call them dangerous. Instead of hype or fear-mongering, let's get the perspective of a 42-fitness professional and what the science says, what she's seen with real clients, and what concerns fitness professionals need to understand about GLP-1 medications. You'll hear both sides of the conversation: the real metabolic benefits and the real risks, especially when it comes to muscle loss, nutrition, and long-term metabolic health. If you've considered GLP-1 medications for weight loss, are currently taking them, or work with clients who are, this episode will help you make a more informed decision. If this episode made you flip your workout routine — share it!

This episode is sponsored by Timeline. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Gut Health and Migraines: Your Mother's Migraines? Next Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional's Honest Take More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Can You Fast and Prevent Muscle Loss in Menopause and Beyond? Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Sparing muscle loss during fat loss is what every midlife woman needs to hear before trying another fasting trend.  Whether intermittent fasting truly delivers fat loss benefits — or if it quietly costs you the very muscle that protects your metabolism, we'll talk about the latest 2025 research reveals about protein-sparing modified fasting, autophagy, ketones, and why calorie deficit alone isn't the full story.  In this episode, know if fasting fits your body or not — if you're in perimenopause or postmenopause and want better body composition without wrecking recovery. Sparing muscle loss during fat loss isn't about eating less and hoping for the best — it's about using science strategically to protect strength, metabolism, and longevity. If this episode made you flip your workout routine — share it!

This episode is sponsored by LMNT and Cozy Earth. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Other Episodes You Might Like: Previous Episode - 6 Menopause Fitness Questions From the Community Next Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss More Like This: Your Hormones Are Quietly Changing Your Gut and It's Affecting Your Longevity Heal Your Gut, Save Your Brain Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Gut health and migraines may be more connected than you've ever been told — and if you've been waiting for your migraines to “just go away” after menopause, this episode might change everything.  Migraines are now being viewed as a symptom of deeper dysfunction in the brain, gut, mitochondria, and vascular system — not just a hormonal inconvenience.  If you're tired of powering through, relying on quick fixes, or wondering why nothing seems to work long-term, this episode gives you a smarter path forward. We might have been overlooking the missing link between gut health and migraines. My Guest: Dr. Amelia Scott Barrett is a Stanford-trained neurologist and founder of Migraine Relief Code, where she pioneers a precision medicine approach to chronic headaches and migraine. She created the first genetic testing panel designed specifically for people with migraine, helping patients identify their unique Genetic Headache Type and follow customized recovery protocols that combine medical care, nutrition, supplements, and lifestyle strategies. A TEDx speaker and author of the upcoming book ALIGN: Live the Way You're Wired to Relieve Headaches + Migraine for Good, her work has been featured in Business Insider and Women's World.  After launching her private neurology practice in Denver in 2003, she founded Migraine Relief Code in 2019 to bring personalized, science-driven solutions to people worldwide. Dr. Barrett is passionate about addressing migraine as a women's health crisis, empowering women to relieve pain, protect their earning power, and reclaim their lives. Questions We Answer in This Episode: [00:12:17] What are some of the genetic problems that can cause issues with gut health and migraines? [00:20:02] What is your #1 recommendation that women can start now for improving gut health and reducing migraines?  [00:22:06] What medications work for migraine? [00:29:40] Is there a connection between chronic migraine with dementia or Alzheimer's?  [00:31:40] What can women in midlife do to help improve the gut and reduce migraine severity or frequency? What is the importance of fiber with migraine?  [00:37:44] How is inflammation related to migraine?

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - What You're Doing That Negatively Impacts Mental and Physical Health Next Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss More Like This - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. We got 6 menopause fitness questions — and we're answering every single one straight from our community of strong, smart midlife women.  In this rapid-fire Q&A episode of the Flipping 50, we're diving into muscle gain that feels slower, stubborn belly fat, bone density, cardio balance, and whether your fatigue is normal or a red flag.  If you've ever wondered whether you're doing too much, too little, or just the wrong things for your changing hormones, this conversation is for you. You'll walk away with science-backed clarity on how to train, fuel, and recover in a way that supports your metabolism, energy, and long-term health.  These 6 menopause fitness questions might just change the way you approach fitness in midlife forever. If this episode made you flip your workout routine — share it!

This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Cortisol and Cardio for Women Over 40: What Your Heart Needs Now Next Episode - 6 Menopause Fitness Questions From the Community More Like This: How to Find a Positive Body Mindset While Menopause Changed Everything The Perimenopause Brain Health Window with Mariza Snyder Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Get 50% off this month*. Includes GLP-1 Coaching Course + Longevity Fitness Course (valued at $1,000) Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get 50% off this month*! *Note: Discounts applicable this month – Feb 2026. Many things in life can negatively impact mental and physical health more than you realize — and it may not be what you think.  We take a bold, honest look at fitness influencers, social media, and what that constant exposure to curated bodies, aesthetic-driven workouts, and “fitspiration” content is really doing to your confidence, your choices, and your results — especially in midlife and menopause.  From the rise of fitness influencers to the research showing two-thirds of top posts lack scientific backing, we unpack the difference between influence and expertise — and why it matters for your body, your hormones, and your long-term health. Because what feels motivating in the moment may be the very thing that negatively impacts mental and physical health. If this episode made you flip your workout routine — share it!

This episode is sponsored by LMNT. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Your Hormones Are Quietly Changing Your Gut and It's Affecting Your Longevity Next Episode - What You're Doing That Negatively Impacts Mental and Physical Health More Like This - 3 Steps to Improve Cardio Fitness and Longevity (at any age) Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. You're disciplined, but not sure you're doing what is best for you right now. The 90-Minute Ultimate Consultation is the best way to review your health and fitness to create your own fitness and lifestyle plan. Get your ultimate assessment with Debra + one month FREE Flipping 50 The Stronger Way app access before they run out! Limited spots!! Cortisol and cardio could be the reason your midlife workouts suddenly stopped working.  If you're exercising more but noticing stubborn belly fat, rising inflammation, or stalled progress, your hormones — not your discipline — could be the reason.  Let's break down how cardio intensity affects stress, VO2 max, fat burn, and recovery in midlife. The right dose matters more than doing more — and supports longevity instead of draining it. Tune in to understand how to balance cortisol and cardio so your workouts finally work for you, not against you. If this episode made you flip your workout routine — share it!

This episode is sponsored by Timeline and AquaTru. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/  now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.  Other Episodes You Might Like: Previous Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn't Enough Next Episode - Cortisol and Cardio for Women Over 40: What Your Heart Needs Now More Like This: Hormone Balance: Balance SIX Hormones in SEVEN Days Natural Solutions You'll Love for Hormone Balance Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Your hormones are quietly changing your gut and it may be influencing far more than bloating or digestion. Estrogen, progesterone, and life stages reshape your microbiome and impact your brain, metabolism, immune system, and longevity.  Let's unpack why fiber diversity, stress management, and exercise are powerful levers for supporting beneficial bacteria and producing short-chain fatty acids that protect long-term health.  Your hormones are quietly changing your gut, and understanding how to work with those changes could be one of the most important longevity strategies you adopt. My Guest: Alicia Galvin is a registered dietitian, integrative and functional nutrition practitioner, and Head of Scientific Affairs at Microbiome Labs. She has practiced as a clinician for over 15 years in her private practice, focusing on GI health, women's health, and immune health. She has also co-founded an online training platform for health practitioners, in an effort to educate on the principles of GI health, from an integrative and functional lens and has mentored hundreds of practitioners. Questions We Answer in This Episode: [00:07:40] What is the microbiome? [00:15:11] What are factors that influence the microbiome, both positively and negatively? [00:22:29] How does the microbiome change over time for a woman? [00:30:35] What is the vaginal microbiome? [00:33:14] How does that change and influence women's health? If this episode made you flip how you see menopause — share it!

This episode is sponsored by Qualia. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING.  Other Episodes You Might Like: Previous Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Why You Are or Aren't Sore After Workouts — What does Menopause Really Have to Do With It Why Your Daily Workouts Are Making You Weaker After 50 Are Your Hormones Out of Balance? Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Recovery capacity in menopause is one of the most misunderstood reasons women feel sore, flat, or stuck—even when they're doing “all the right things.”  Let's break down four compelling research studies that challenge the idea that menopause makes you fragile, slow to recover, or incapable of training hard.  You'll discover why rest alone isn't the answer—and how sleep, stress, hormones, and training history quietly change the cost of your workouts. If you've been pushing harder but seeing fewer results, this conversation may flip what you think you know about recovery on its head.  Recovery capacity in menopause isn't about doing less—it's about doing what actually works now. If this episode made you flip your workout routine — share it!

This episode is sponsored by LMNT and Sundays. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Other Episodes You Might Like: Previous Episode - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Next Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn't Enough More Like This - Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Short & Easy Exercise videos in this 5 Day Flip Challenge. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Weight loss and anti-aging feel harder after 50. Not because you're doing something wrong, but because the rules your body plays by have changed. Today's guest shares how hormones, inflammation, and stress quietly sabotage fat loss—and what to do instead.  We will unpack the truth about quick fixes like GLP-1 drugs and why sustainable results require a smarter, more personalized approach.  If you want real answers that support your health, energy, and confidence, this conversation will change how you think about weight loss and anti aging. My Guest: Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever. Questions We Answer in This Episode: Why do women seem to struggle with weight loss after 50? What is the biggest weight loss mistake women make over 50? What are the key differences for women's weight loss and weight loss over 50? How can women lose weight AND experience anti-aging at the same time? What affects whether a person is burning fat or storing fat? How can too much exercise can actually PREVENT weight loss and hurt your body?

This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones? Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high. If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Why You Are or Aren't Sore After Workouts — What does Menopause Really Have to Do With It More Like This - Bone Density Updates for Women Over 50 Resources: Get the Flipping 50 What, When & Why to Exercise for Women 40+ Recording Bundle plus bonus guides and books! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Yoga and bone density might be the most underestimated combination in women's health after 50—and the science behind it may surprise you.  What if 12 minutes a day could improve your DEXA scan, lower fracture risk, and support stronger bones without jumping straight to medication?  This episode is an eye-opening conversation with Dr. Loren Fishman, breaking down the research on 12 yoga poses for bone density. If you're in menopause or postmenopause and questioning whether prescriptions are your only option, this conversation will change how you think about exercise and aging.  Stay with me, because yoga and bone density may be the connection your bones have been waiting for. My Guest: Dr. Loren Fishman, MD is a medical doctor and internationally recognized expert in physical medicine, rehabilitation, and integrative care, serving as Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City. He is a pioneer in the treatment of piriformis syndrome, a leading authority on back pain, and has published more than 70 peer-reviewed academic articles. A dedicated yoga practitioner since 1973, Dr. Fishman uniquely bridges rigorous medical research with practical, accessible movement-based solutions for long-term health. Questions We Answer in This Episode: [00:05:09] Why yoga for bone density when weight-bearing and strength training are the gold standard? [00:06:56] How did your 12-minute yoga study for osteoporosis come about?  [00:08:30] What were the results when you compared yoga to doing nothing? [00:09:13] How does yoga compare to osteoporosis medications over time? [00:12:00] How does yoga actually stimulate bone growth? [00:14:30] Does stress play a role in bone loss—and can yoga help? [00:25:07] Is bone density the whole story, or is there more to fracture risk?