Podcasts about everyday meditation

This solo-cast talks about expanding your decision-making to consider your own in-joy-ment state. When we make space, new ways appear. Enjoy your time more. You deserve it. Class Referenced: https://www.katebrenton.com/shop/p/everydaymeditationmethod “The Everyday Meditation helped me to create the centering I was looking for. Kate is a beautiful person and is super inspiring. She leads you through practical day to day practices, and creates space to learn new ways of being in the world. I highly reckoned this course.” - Terri, North Carolina, Birth Educator Books referenced: https://bookshop.org/p/books/the-way-of-integrity-finding-the-path-to-your-true-self/18910769?aid=84615&ean=9781984881502&listref=kate-s-book-list& --- Send in a voice message: https://podcasters.spotify.com/pod/show/kate-brenton/message Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization. Everyday Meditation is an important part of developing Zen practices. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and stress alleviation. Meditation has a spiritual function at its most fundamental level. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... Zen meditation is based on zazen, a sort of sitting meditation. It's all about sitting up straight and paying attention to your breath. Other styles of meditation revolve around the concept of mental concentration. Others believe that meditation entails visualizing something that brings you serenity or satisfaction. In either case, the goal is to slow everything down, particularly the mind, and put an end to its never-ending activity. Visit Meditation Life Skills On YouTube For Even More Meditation Resources! While Zen monks have known for ages that meditation is one of the most effective methods of dealing with stress, science now backs it up. Although there are other methods for reducing stress, this is by far the most effective. Meditation can be done for a variety of purposes. You can use this technique to improve focus, clarity, and even emotional happiness. You can even learn your mind's habits and patterns, depending on the type of meditation practice you use. There are a few essential similarities in most meditation experiences. To reach a state of meditation, for example, you must lie down in a comfortable position. Choose a position that is comfortable for you, but not too comfy because you will be practicing your focus. Meditation can be done while sitting, standing, kneeling, or lying down. Certain types of meditation allow you to meditate while sitting in a chair. Choose a posture that is comfortable for you. The goal is to maintain a straight back. It only takes a few minutes to enter a meditative state. Keep your eyes closed and your breathing under control while doing this. Breathing in and out reduces distractions while also lowering heart rate. A Zen lifestyle necessitates filtering, weeding, elimination, and reformatting behaviors, mindsets, and perspectives. All of this is done to make your life more purposeful by simplifying and minimizing it. It's a constant struggle to free yourself from the never-ending stream of anxieties and ideas. You slow down your daily routine, eliminate unnecessary items, and enjoy life as it comes your way. Try MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

We live in a culture that is pressed to have more sunshine and joy. The desire for fulfillment and happiness arises and when we don't meet that desire. Release your resistance to whatever emotions you are feeling at any given moment. Stop trying to make your way to the surface to find sunshine, just let these moments in. Accept them and then when you are ready you can begin to lift.

Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Learning to trust life moment-to-moment is a powerful practice. Check it out. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.

Learning to trust life moment-to-moment is a powerful practice. Check it out. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.

Linda Shively is a best-selling author, award-winning speaker, neuroscience and mindset expert. She has presented across the country at places like the Harvard Club of Boston, the New York City Bar Association, Walmart, and Carnegie Hall. Linda has been a multiple-time guest and a host on cable television, featured in a feature-film with Winona Ryder and Jeff Daniels, and even performed at the Rose Bowl for over 90,000 people. After healing from an abusive marriage, and navigating the diagnosis and eventual death of her 3-year-old daughter, Linda found her way to bounce back and reclaim her joy in life. Today she helps successful women defeat the dragons in their life and elevate their joy to new levels. Linda has studied brain and mind function for over 30 years, earning a psychobiology degree from UCLA, is a certified Master Life and Executive Coach, a Master Practitioner of NLP (Neuro-Linguistic Programming), a Master Hypnotherapist, and a Certified Laughter Yoga Leader. Linda dives into her education, and escape from her abusive marriage. Linda shares how the untimely death of her beloved Jessica motivated her to help others find joy, stop sabotaging and find ultimate success. Anika and Linda explore more about the many seasons of life. How to navigate them, find joy, stop overthinking and be the you, you deserve to be. Everyday Meditation: http://www.myjoydrivenlife.com/anika Linda's website: https://www.lindashively.com --- Send in a voice message: https://anchor.fm/anika-wilson/message

Practice Sat Yam kriya as a breathing technique or as a kriya meditation technique. Includes guided instruction for all non-silent components. Listen to the recent "How to Practice" episode for context and a step by step walk through. BREATHING INTO SAT YAM KRIYAWhere breathing sometimes overwhelms my practice of Hum Sa kriya, I find the opposite to be true with Sat Yam kriya: breathing always leads me in to the kriya technique in an effortless way. But that's just me! Your experience may be different, similar, or not really even in the same ballpark!What’s in this episode?Before teaching Sat Yam kriya, I share my experience with breathing and Sat Yam kriya (in the How To episode) -- and what I mean by "being led by breathing." How can you use this practice?You might try this practice to bring attention to how your breathing does or doesn't play a role in your meditation practice (and if you tuned in last week, perhaps compare with your experience in Hum Sa kriya).I also love Sat Yam kriya for feeling connected to something bigger than me -- even just the literal space around me, wherever I am.Give it a try when you're ready!Be moving, be true, be you- Esther---Thanks for tuning in and reading! If you want to hear more from me, sign up for my free newsletter at https://esthermpalmer.comYou can also support Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site

Learn how to practice Sat Yam kriya as either a breathing technique or a kriya technique -- or by letting the breathing lead you into the kriya. Tune in to the beginning to hear what I mean by that. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditationSign up for my newsletter at https://esthermpalmer.comSupport Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site

Practice Hum Sa kriya meditation technique and see how your breathing plays into it. Includes guided instruction for all non-silent components. Some context and a step-by-step walk through are in the accompanying "How to Practice" episode. More info in the show notes below and at https://esthermpalmer.comBREATHING CHOICE + HUM SA KRIYAIf you've been with me for a while, you've probably heard me go on and on about the magic of our breathing. I'm fascinated by how it works anatomically, and how it transforms our moment to moment experience in feeling. When it comes to meditation, breathing is a tremendous aid and, sometimes, a bit overpowering...What’s in this episode?We're returning to the practice of Hum Sa kriya this week, and in the How To, I talk about what happens when your breathing becomes the primary focus -- instead of the kriya (the "focusing mind action"). Fair warning, for some of you, hearing about this possibility may create it where it was not an issue before! So feel free to skip if you're not particularly curious.After practicingIf you are curious, you might check in after your practice: how did breathing participate? What held your focus most easily: the kriya or breathing? Neither is right or wrong (despite my framing breathing as getting in the way), just different practices. Which do you prefer?Give it a try when you're ready!Be moving, be true, be you- EstherThanks for tuning in and reading! You can join me for a monthly round up of meditation and movement practices by signing up for my newsletter at https://esthermpalmer.comSupport Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site

Before walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Start meditating with a fully guided practice in the next episode. Extended show notes at https://esthermpalmer.com/meditationWant more how to? Pick up my FREE Everyday Meditation Comfort Guide at https://esthermpalmer.com/meditationSign up for my newsletter at https://esthermpalmer.comSupport Esther's Everyday Meditation with a donation at https://moved-podcasts.square.site

Everyday Meditation Practices Anyone Can Do

Here on Zen Commuter I have told you about many meditations that I have had that were profound.  But today I want to tell you about the other side of the coin. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

In this episode, Mariya's Higher Self will share a meditation that will help you to align your chakras to the golden standard. It is a very powerful yet simple practice that will help you to feel better and be more productive, have better mood and overall state of mind.Please enjoy!***If you enjoyed the podcast, would you please consider living a short review on Apple Podcasts? It will help us to spread the word and bring more light to this world.You can also help us with upcoming episodes. Leave a review and ask a question; this question can become a topic for our next episode. We encourage you to think about a question that can be important for as big audience as possible.***Follow us:Facebook: https://www.facebook.com/conversationswithmyhigherselfofficialInstagram: https://www.instagram.com/conversationswithmyhigherself

Let's get started with day one of meditation.

The track is a brief (5-minute) interlude to break up the intensity of the podcast series. Utilize the 5-minute meditation at any point in your day, week, life, etc. to provide a quiet release from the everyday "rat race". Blessings to all and let Love into your heart!

Welcome to Everyday Meditation! Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your possible confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Welcome to Everyday Meditation! Each daily meditation is a 30-minute guided practice. I use terms + techniques that may be new to you, but you can get the jump on your possible confusion by starting with my Everyday Meditation Comfort Guide! Get it at esthermpalmer.com/meditation.

Everyday Meditation mit dieser Folge bzw. Meditation kannst du jetzt täglich meditieren. Versuche 3 - 4 Wochen jeden Tag morgens oder abends diese Meditation für dich zu machen. Dein Leben wird durch Meditation freier, leichter, du wirst entspannter, fokussierter und füllst dich mehr mit dir verbunden. In der Meditation geht es im ersten Schritt nicht darum nicht zu denken. Es geht darum deine Gedanken zu erkenne und zu entscheiden möchtest du sie denken oder nicht. So wirst du wieder Herr über deine Gedanken und nicht die Gedanken über dich! Tue etwas Gutes für dich und meditiere. Mein Leben hat es verändert!

Two Insight Timer meditation guides having a natter about how they came to be helping to get the world meditating one person at a time.#insighttimer #meditation #mindfulness

We all know that meditation helps to lower stress, reduce anxiety and depression, and can even prevent disease. So why is it so challenging to begin and sustain everyday meditation?Tobin Blake created a complete and detailed course on meditative practice. He shares how to reprogram your inner dialogue, overcome anxiety, heal depression, cultivate spiritual relationships, and stop battling your inner dialogue in order to discover your true Self. You can live awakened, with purpose and joy. Learn more about Tobin Blake: www.tobinblake.com

Bookmark the NEW LOVE CAFE HERE Join LOVE Cafe on Facebook Scott Cluthe welcomes Tobin Blake into the LOVE Cafe. LIVE @ 7 PM EST - 6 CST- 5 MST - 4 PST Call in: 347-308-8478 Tobin Blake is the author of The Healing of Jordan Young, Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy, which garnered a 25 Books Every Man Must Read nomination by Conversations Magazine; and The Power of Stillness: Learn Meditation in 30 Days, a One Spirit Book Club selection for readers. Tobin has studied various spiritual traditions and has been meditating for many years. He received his formal training in meditation through Self-Realization Fellowship, an international organization founded by Paramahansa Yogananda and now supporting more than 500 temples and meditation centers in over fifty countries.  Since the publication of his first book, Tobin has appeared on numerous radio and television shows, and has held workshops on meditation, mind-body healing, and spiritual awakening. He is a member of Willamette Writers, and the Pacific Northwest Writers Association.  

Tobin Blake is the author of Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy, which was selected as one of the best books of 2012 by Conversations Magazine; and The Power of Stillness, an alternate selection of One Spirit Book Club. His most recent work, The Healing of Jordan Young: A Remarkable True Story and a 21st Century Spiritual Guide to Healing is scheduled for release in October of 2015.Tobin has studied various spiritual traditions and has been meditating for over two decades. He received his formal training in meditation through Self-Realization Fellowship, and he is also a long-time student of A Course in Miracles. Since the publication of his first book, he has appeared on numerous radio and television shows, and has held workshops on meditation and spiritual awakening.-=-=-=Kate Loving And The Collective Wisdom has been on the air 7 years.Join my Community HERE: http://bit.ly/1i21gPCKate Loving's PRAYER Podcast: http://katelovingshenk.com/PRAYERpodcast

Tobin Blake is the author of Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy, which was selected as one of the best books of 2012 by Conversations Magazine; and The Power of Stillness, an alternate selection of One Spirit Book Club. His most recent work, The Healing of Jordan Young: A Remarkable True Story and a 21st Century Spiritual Guide to Healing is scheduled for release in October of 2015.Tobin has studied various spiritual traditions and has been meditating for over two decades. He received his formal training in meditation through Self-Realization Fellowship, and he is also a long-time student of A Course in Miracles. Since the publication of his first book, he has appeared on numerous radio and television shows, and has held workshops on meditation and spiritual awakening.-=-=-=Kate Loving And The Collective Wisdom has been on the air 7 years.Join my Community HERE: http://bit.ly/1i21gPCKate Loving's PRAYER Podcast: http://katelovingshenk.com/PRAYERpodcast

About the book: Mind over matter. We’ve all heard the stories: A guy is diagnosed with incurable cancer and his doctors give him only months to live. The family gathers, praying for a miracle while bracing for the worst, yet despite the odds, the guy survives. In June, 2012, mere days before he was set to graduate from high school, Jordan Young faced just such a scenario when an aggressive, stage IV lymphoma spread through his body, choking his lungs with tumors. Every treatment option had failed, and he was spiraling toward death. The thing is, Jordan did not die. You remember that story you probably heard about “the guy who survived” a terminal diagnosis? Jordan is that guy. Helping him fight and heal was an experience that changed my life forever, and the results convinced me more deeply than ever that all true healing, on every level—whether physical, circumstantial, or psychological—derives from love and spiritual awakening. When the patient is ready, the right medication will be found; the perfect healer will show up at the perfect moment; a medication that had not worked before will suddenly begin working; or the patient may spontaneously heal. Whether you are ill or know someone who is, or just want to live the happiest, healthiest life possible, this book is your guide. It is as much about the power of love as it’s about healing, for with love, all things are possible—no matter what the doctors tell you. About the author: Tobin Blake is the author of three nonfiction books, The Healing of Jordan Young: A Remarkable True Story and a 21st Century Spiritual Guide to Healing; Everyday Meditation;and The Power of Stillness. He received training in meditation and Kriya Yoga through Self-Realization Fellowship, but has studied many forms of dharma. He is also long-time disciple of A Course in Miracles.

Guest: Julie Reisler We all know meditation is so very good for us in so many ways. In this conversation we get personal, and talk about our experience of meditation and how we can all make it our own. To watch the videos we discuss, visit our YouTube channel. Namaste!

"It's what the world needs now" -- the deep peace and healing that meditation brings. Tobin Blake shares with David from his 20 plus years of practice, his trainings, courses and his passion. His popular books include The Power of Stillness: Learn Meditation in 30 Days, and Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy. They tap a reservoir of Source energy that already exists in each of us. Tobin speaks from personal experiences about meditation, touts its benefits, and offers practical suggestions. And he walks his talk; exemplifying what he teaches are the benefits of meditation. He is focused, calm, personable, and very much in the moment. His newest book, The Healing of Jordan Young: A 21st Century Spiritual Guide to Health and Healing, will be out in May 2015.

100 Daily Meditations for Health, Stress Relief and Everyday Joy, with author Tobin Blake.