Podcasts about daily activities

frequencyspecific.com/about - show more Carolyn McMakin, MA, DC - contact @ frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT 00:24 A Glimpse into Costa Rica Life 01:01 Treating Shoulder Pain with FSM 06:02 The Evolution of FSM Treatment Strategies 08:35 Understanding Shoulder Pain and Its Origins 17:36 The Importance of Patient Education and Daily Activities 23:31 The Role of Diet and Lifestyle in Pain Management 28:11 Understanding Patient Triggers and Recovery 28:26 Personal Stories and Achievements 29:50 Navigating Setbacks in Treatment 33:01 The Importance of Confidence in Patient Care 38:17 Collaborative Approaches in Medical Practice 42:41 Case Study: Carotid Artery Dissection 47:14 The Costa Rica Experience 56:09 Upcoming Events and Seminars Shoulder pain is a common yet complex issue that many medical practitioners encounter. Understanding its origins and the strategic interventions available can significantly improve patient outcomes. Here, we delve into the approach to diagnosing and treating shoulder pain, based on an insightful discussion between two seasoned practitioners exploring the anatomy and pathology of shoulder complications. Recognizing the Root Cause of Shoulder Pain Shoulder pain often masks its true source. It might manifest as discomfort between the shoulder blades, often misleading practitioners to consider muscle strain as the primary cause. However, deeper exploration usually reveals that the disc is a more likely culprit. In cases where a patient describes pain akin to "a knife between the shoulder blades," the immediate focus should be on discs 4-5 and 5-6. A strategic approach targets the discs to alleviate the most severe pain, followed by nerve treatment, which is crucial in reducing persistent discomfort. The Transition from Frequency to Strategy in Treatment Treatment has evolved significantly over the past two decades. The transition from a frequency-based to a strategy-focused approach reflects a deeper understanding gained from years of practice and evolving patient outcomes. This involves assessing shoulder mechanics holistically and addressing sequelae like nerve irritation and muscle imbalance. In chronic and acute cases, the intervention sequence becomes critical: reducing nerve irritation, restoring proper mechanics, and ensuring the subscapularis and pec minor are addressed to prevent further injury. The Role of the Environment and Lifestyle in Pain Management Environmental and lifestyle factors contribute profoundly to shoulder health. Misalignment in everyday activities or prolonged stress due to poor posture can exacerbate shoulder pain and complicate recovery. It's vital for practitioners to investigate these daily life contributors—such as ergonomics during computer use or mundane activities like lifting objects. Encouraging patients to maintain activity logs can help identify subtle but impactful triggers; practitioners can then guide them to modify such activities to prevent flare-ups. Comprehensive, Collaborative Care Collaboration in care can't be overstated. For chronic conditions that stubbornly resist resolution, a comprehensive team approach can uncover the unseen nuances of the patient's condition. It's about combining FSM with other therapeutic modalities to address not only the mechanical but also the nutritional and emotional aspects affecting patients' conditions. Practitioners are encouraged to embrace a collaborative model where knowledge and treatment strategies are shared and integrated across disciplines to optimize patient recovery and reduce recurrence. Empowering Patients Through Education Patient education is indispensable in managing shoulder pain. Practitioners should communicate clearly about how seemingly trivial actions can have cascading effects on their condition. Understanding that no magical cure exists but rather a pathway to gradual recovery helps demystify the process and empowers patients. Encouraging self-awareness and providing them with the tools to recognize early symptoms and lifestyle triggers are essential steps toward sustaining their wellness. Building a Decades-Long Legacy With this strategic and compassionate approach, FSM and related treatments promise an enduring legacy in modern medicine. Bridging the gap between frequency-specific therapies and comprehensive care strategies continues to expand, offering medical practitioners robust methods to enhance patient outcomes. By continuously updating their knowledge and collaborating across specialties, practitioners can ensure that they are not only solving but also learning from each new case they encounter.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this episode I share the 5 activities I recommend direct sellers and network marketers do every single day to grow their leads, their sales and their teams. They are the actions I teach my clients and what I did myself (and do now!) to build my own direct sales business.   This episode is an edited version of the training I gave in my Success Seekers Client-Only Facebook group on our regular weekly live.    Find my links for social media and a couple of freebies for direct sales reps and network marketers here https://thesuccesslounge.podia.com/freebies    And grab yourself a copy of my free download, 100 Ways to Grow Your Customer Base here https://annagreen.kartra.com/page/web-100ways    Find me on socials here: Facebook www.facebook.com/annagreenmentor  My Facebook Community www.facebook.com/groups/directsellingsuccesscommunity  Instagram www.instagram.com/directsellingsuccess  TikTok www.tiktok.com/@directsellingsuccess 

www.verywisealternatives.comHerbalist Viola Sharing more secrets for your daily wellness activities

Hey, it's Akash here, and on this week's episode of RNT Fitness Radio, I'm bringing back a classic - a rerun of what's still the most popular team episode we've ever recorded.   It's called “What Typical Mindfulness Is Missing”, and over the years, it's racked up tens of thousands of downloads. I think it struck it chord when it dropped because it tackled a conversation we have often behind the scenes at RNT - the idea that you can't just think your way to a transformation. Mindfulness is powerful, and it absolutely has its place. But on its own, it's not enough. Just like physical change isn't the full picture either. What we're really after - and what this episode explores - is a holistic approach that blends mind, body, and action. This originally aired four or five years ago, but the message is just as relevant today - if not more. I hope you enjoy revisiting it.   Chapters: 00:00 The Journey of Self: Body and Soul Connection 02:03 Introspection and Action: The Transformation Formula 04:43 The Power of Journaling: A Personal Practice 08:41 Finding Presence: Mindfulness in Daily Activities 10:50 Individuality in Practices: Tailoring Your Journey 16:29 Facing Stress Head-On: The Importance of Action 21:34 Breaking the Cycle: Moving Beyond Victimhood 25:42 Ownership and Transformation: The Key to Progress 30:07 Physical as the Vehicle: Health and Higher Consciousness 32:07 Mindfulness and Physical Health Connection 35:04 The Importance of Physical Health for Mental Resilience 39:35 Balancing Work and Recovery 42:00 Creating Effective Evening Routines 48:40 Prioritising Health and Self-Care   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this enlightening discussion, I sat down with Melo Calarco, a seasoned mindfulness coach and author renowned for his work on overcoming burnout and achieving balance. In this episode, we explore the multifaceted nature of burnout, delving into Melo's personal journey of cycling 30,000 kilometres around the world and how this challenging experience shaped his understanding of resilience and self-belief. Alongside his exploration of the critical role mindfulness and gratitude play in combating burnout, this conversation offers invaluable insights into identifying the signs of stress and how to shift your mindset towards a healthier, more balanced lifestyle. What You'll Learn: Understanding Burnout: Melo provides a comprehensive explanation of burnout, beyond the work environment, emphasising that it's largely about chronic stress. Key Signs and Symptoms: Early indicators of burnout such as physical tension, emotional withdrawal, and behavioural changes. The Role of Mindfulness: How integrating mindfulness into daily practice can serve as a powerful tool to manage stress and enhance mental clarity. Stress Responses: The distinction between challenge and threat perceptions of stress and their impact on motivation and behaviour. Practical Mindfulness Techniques: Simple yet effective strategies for implementing mindfulness and meditation into a busy schedule. Gratitude and Positivity: Exploring how gratitude can rewire the brain for positivity, counteracting stress and promoting better mental health. Key Takeaways: Burnout extends beyond the workplace; it is the result of chronic, unmanaged stress which can accumulate from various life sources. Self-awareness is crucial in identifying stress signs early. Listening to your body's cues and recognising emotional shifts can prevent deeper burnout. Mindfulness and meditation are not just practices for moments of stillness. They can be woven into daily routines to enhance focus and reduce anxiety. Adopting a challenge-oriented mindset, supported by self-belief and past experiences, provides a protective buffer against burnout. Simple practices like daily gratitude can have profound impacts on mental health, promoting a positive outlook and resilience. Resources: Melo Calarco’s Website: Visit melocalarco.com for free sample chapters of his book and additional mindfulness resources. Books: "Beating Burnout, Finding Balance" by Melo Calarco. Mindfulness Apps: Explore guided meditations through apps like Insight Timer. Website and free sample chapter: Melo Calarco LinkedIn: Melo Calarco Support and Share: If you found this conversation insightful, please subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us reach a broader audience and share these valuable discussions. Share this episode with anyone who might be grappling with stress or seeking more balance in life—your recommendation might be the nudge they need towards a healthier mental state. 01:00 Inspiration for World Travel 02:58 Challenges and Lessons from the Journey 06:36 Understanding Burnout 08:15 Writing the Book on Burnout 15:36 Signs and Symptoms of Burnout 20:51 Stress Responses and Coping Mechanisms 29:16 Balancing Stress and Recovery 31:08 Understanding Relaxation vs. Recovery 32:50 The Importance of Mindfulness 34:31 Formal and Informal Mindfulness Practices 36:16 Mindfulness in Daily Activities 40:35 The Science Behind Mindfulness 51:30 The Role of Gratitude in Combating Burnout 59:17 Practical Tips for Avoiding Burnout See omnystudio.com/listener for privacy information.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this episode of 'Reimagined Childhood,' host Monica Healer, from Early Childhood Christian Network, discusses practical strategies for integrating faith into early childhood education with guest Hannah Collado. Hannah, with over a decade of experience and a master's in early childhood education, shares her thoughts on how faith formation extends beyond Bible stories and coloring sheets to impact every aspect of child development. Through meaningful interactions and play, she emphasizes that faith should be interwoven into all daily activities, thereby fostering a holistic development approach. The episode also explores the developmental stages of infants, toddlers, and preschoolers, providing insights on how faith can be nurtured in alignment with their natural growth. Additionally, Hannah highlights valuable resources like Frolic and The Adapted Way that can aid educators and parents in supporting children's spiritual growth. The conversation serves as a reminder that faith is a continuous, all-encompassing part of life, encouraging listeners to be intentional about integrating it into everyday classroom interactions. 00:00 Introduction to Reimagined Childhood 00:41 Meet Our Guest: Hannah Collado 01:13 Understanding Faith Formation in Early Childhood 04:41 Integrating Faith into Daily Activities 13:34 Summer Conference Promo 15:32 Developmental Stages and Faith Formation 23:43 Practical Resources for Faith Formation 28:04 Conclusion and Final Thoughts Frolic early childhood resources and curriculum - https://www.wearesparkhouse.org/store/category/286738/Frolic The Adapted Way - resource for additional needs/disability ministries https://www.instagram.com/theadaptedway/ https://www.theadaptedway.com/

Discover Birch Bay, Washington: Seasonal Fun and Small-Town Charm.Welcome back to the Outdoor Adventure Series! In today's episode, we're chatting with Sacha Sanguinetti, the Event Coordinator for the Birch Bay Chamber of Commerce and Visitor Information Center. Nestled just seven miles south of the Canadian border in Washington's beautiful Pacific Northwest, Birch Bay is a hidden gem known for its breathtaking sunsets, accessible shoreline, and vibrant small-town community.You'll also hear about the welcoming spirit of the businesses and organizations that bring the community together, and why Birch Bay is truly a four-season destination. Whether you're planning your next family getaway, searching for great food and local brews, or simply looking for a peaceful spot to unwind by the water, this episode is packed with inspiring stories and practical tips to make your visit to Birch Bay unforgettable. DISCUSSIONOverview of Birch BayGeographic Location of Birch BayRole and Daily Activities of the Chamber & Visitor Information CenterBirch Bay Chamber Membership and Community PartnersFour Seasons and Climate of Birch BaySignature Events and Activities in Birch BayOnline Resources and Visitor PlanningDining, Coffee, and Local Food SceneSocial Media and Community EngagementCONNECT WITH THE BIRCH BAY CHAMBERLearn more about Birch Bay, WA, visit the Birch Bay Chamber of Commerce & Visitor Information Center website at https://birchbaychamber.com/, and follow them on their social media: Facebook: https://www.facebook.com/BirchBayChamber/Instagram: https://www.instagram.com/birchbaychamberofcommerceYouTube: https://www.youtube.com/channel/UCgitvosY3roaQYwY1nLEYjQ LinkedIn: https://www.linkedin.com/in/birch-bay-chamber-of-commerce-19694135/NEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSBirch Bay Chamber of Commerce, Birch Bay WA, Outdoor Adventure Series, Podcast#BirchBayChamberofCommerce #BirchBay WA #OutdoorAdventures #Podcast My Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/learn-italian-with-linguaboost--3598756/support.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

Austin shares the 2 things you need to do in order to see massive career success!Time Stamped Show Notes:[0:30] - Successful careers have these things in common[1:40] - Caveat: You must take these actions consistently over time[2:29] - Create for 30 minutes per day[10:11] - Reach out to 1 new person every dayWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Send us a textSupport the showWhatsApp: +66 (Thailand) 06 3359 0002Emails: Arseniobuck@icloud.com ////// arseniobuck2014@outlook.comInstagram: https://www.instagram.com/thearsenioseslpodcast/Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

Exploring Bark Bound Dog Daycare & Boarding with Jeff Webber | Johnson City LivingJoin host Colin Johnson as he sits down with Jeff Webber from Bark Bound Dog Daycare and Boarding in East Tennessee. Jeff shares his journey from college student to entrepreneur, the daily operations at Bark Bound, the differences between daycare and boarding, and future plans for expansion. Learn about their unique approach to dog care that ensures socialization and exercise for dogs of all sizes. Whether you're a dog owner looking for quality daycare or interested in the pet care industry, this episode is packed with valuable insights.00:00 Welcome to a Beautiful Day in East Tennessee00:18 Meet Jeff Webber from Bark Bound Dog Daycare00:30 Exploring Johnson City and Gray02:57 The Concept of Dog Daycare vs. Boarding04:54 Ensuring Safety and Compatibility in Dog Daycare08:41 Jeff's Journey into the Dog Business11:35 Future Plans for Bark Bound16:15 Daily Activities and Programs for Dogs17:38 Planning for Dog Boarding During Vacations18:37 Navigating Barkbound's Website and App19:11 The Joy of Customer Connections19:58 Community and Support at Barkbound20:40 Influences and Personal Reflections22:17 Local Dog-Friendly Spots23:31 Tips for Dog Owners26:03 Future Plans and Expansion30:01 Advice for Aspiring Dog Daycare Owners34:24 Local Favorites and Personal Life35:59 Conclusion and Final Thoughts

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In my show with TJ Powers, talking through his book, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, he lists out 20 activities to address all those brain chemicals, and I want to give it to you, whether you buy the book or not. If you can add just one to your day, you've at least done that to advocate for your mental well being and overall capacity. I'm thinking about looking at it every morning, then going through it as a checklist in the evening to see how I did. Let's talk through it now. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

Join us on a transformative journey as we explore the profound relationship between confidence and spirituality. Together with our guests, Keli Woods & Nāma we discuss how true confidence emerges from recognising ourselves as conduits for divine will, rather than being the doers. Drawing inspiration from the Bhagavad Gita, we examine the idea that understanding Krishna as the ultimate doer can help alleviate fears of judgement and attachment to the ego, fostering genuine confidence. We also touch on the tenacity required in spiritual practice, likening it to a sporting match where persistence and strength are crucial. Listen in as we navigate the interplay between faith, humility, and purpose in our daily lives. By attributing successes to Krishna or a spiritual teacher, we cultivate humility and become receptive to spiritual growth, even amidst the pursuit of material goals. This conversation challenges us to reassess our actions' purposes and align them with a higher spiritual consciousness. (00:00) - Confidence and Surrender in Spirituality (11:26) - Understanding Surrender in Daily Activities (19:06) - Spiritual Guidance and Altruistic Goals Want to connect further? Instagram: www.instagram.com/radhika_dasa/ Facebook: www.facebook.com/radhikadasmusic YouTube: www.youtube.com/c/RadhikaDas Website: www.radhikadas.com Patreon: www.patreon.com/radhikadas Linktree: linktr.ee/radhika_dasa

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

Join me on The MSing Link Podcast as I recount a recent trip to Boston, where I worked in-person patients with multiple sclerosis to enhance their mobility and quality of life. In this episode, I focus on functional exercises and neuroplasticity techniques tailored for MS, highlighting unique patient goals such as improving posture, breathing, and core strength. Whether you're working on walking better or tackling specific MS challenges, tune in for expert tips and strategies. Don't miss out on valuable insights from a specialized physical therapist dedicated to helping you live your best life with multiple sclerosis. Resources mentioned in this episode: The MSing Link Podcast, Episode 203, MS Pre-hab 101: How Pre-habilitation Can Transform Your Multiple Sclerosis Journey - Apple || Spotify Application for Gretchen's group coaching: https://www.doctorgretchenhawley.com/group-coaching-application Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

 Can Yoga and Hikes Transform Your Health?    In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan.   Thank you to our sponsors for making this episode possible: BIOPTIMIZERS Mag Breakthrough:  BiOptimizers.com/BIONAT code BIONAT to save 10% off your purchase   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss: 00:13 Introduction to the Sedona Retreat 01:16 Daily Activities at the Retreat 04:33 Innovative Treatments and Therapies 05:58 NAD IVs: Benefits and Experiences 10:20 Exploring Flowpresso and Craniosacral Therapy 12:05 Chi Nei Tsang: A Unique Therapy 14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation 17:47 VSEL and Exosome Rejuvenation Treatments 22:16 Unexpected Adventures and Neurotherapy 32:36 Alpha Brain Training at BioCybernaut Institute 35:15 Conclusion and Upcoming Episodes   Key Takeaways: The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights. NAD IVs are customized per individual needs. It's crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability. Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation. VSELs help with anti-aging and restoring balance in the body.   Resources: Paper on VSEL's: https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/ Katrine Volinsky Interview: https://directory.libsyn.com/episode/index/id/24607731 DR Craig Koniver NAD Interview: https://directory.libsyn.com/episode/index/id/21664538 Chi Nei Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang Biocybernaut Institute - Dr James Hardt. The Art of Smart Thinking   Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting Ciel@nathalieniddam.com

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early in the morning.

5 daily activities to BOOST your sales THIS month! It can feel hard enough to stand out online right now, there's no reason we need to make getting sales hard too! On today's episode, I dive into the 5 things my company (and all my clients are doing) to keep a steady flow of sales coming in. Let's dive into it! ******************* This is THE PERFECT time to start boosting your business sales!  Join the Sell With Conviction™ Membership Waitlist and BE THE FIRST TO KNOW when the doors open at the limited time special rate with bonuses. If you enjoyed this episode, leave a review - it means the world to us and will help us get this message in front of so many more people.

Get your Magic Mind subscription here https://magicmind.com/NFTCATCHER20You get up to 48% off with our code: NFTCATCHER20Links:Keen @NFTicketJennyFromTheBlockchain @jennifer_suttoNFT Catcher Podcast @NFTCatcherPodproduced by @ajc254NFT Catcher theme music by ItsJustLosemail : NFTCatcherPod@gmail.comNFT Catcher DiscordIf you enjoyed the content, please like, share, comment, and leave a review of our podcast! Get involved in the conversation by following us on X and joining our Discord community.

Join the PSL1 opt-in list now for an exclusive discount on our next semester. Learn more at https://www.pre-script.com/psl1 Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments. Tune in for practical advice on integrating daily activities with performance training and the value of subjective assessments in tracking recovery. FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Understanding Knee Pain (00:06:04) Triage and Troubleshooting Injuries (00:08:59) Structural vs Functional Assessment (00:12:04) Rehabilitation Strategies for Knee Injuries (00:14:53) Understanding Passive and Active Range of Motion (00:19:33) Assessing Injuries: A Personal Experience (00:22:50) Rehabilitation Strategies Post-Injury (00:27:10)   The Importance of Daily Activities in Recovery (00:33:22) Subjective vs. Objective Assessment in Rehab (00:39:14) Functional Rehabilitation Techniques for Knee Pain (00:45:23) Integrating Rehab into Performance Training (00:49:03)

Creating Magic in Everyday Moments: A Guide to Romanticizing Your Life Romanticizing your life involves being mindful and appreciating the present moment. Host and Master Self-Image Coach Tonya Leigh emphasizes the importance of being present and mindful to romanticize your life in this weeks School of Self-Image podcast. She highlights the significance of slowing down, being with yourself, and appreciating the details of your life. By being fully present in the moment, you can tend to the details of your life and truly appreciate the joyous moments that may otherwise be overlooked. Tonya also stresses the practice of slowing down and being present with oneself or those around you. By taking the time to truly be present with yourself and others, you can cultivate a deeper sense of appreciation for the blessings in your life. This involves not being distracted by worries about the future or regrets about the past, but rather focusing on the beauty and goodness that the present moment offers. Tune in to discover how you can infuse your daily life with meaning and enjoy the present moment rather than rushing toward the future. Talking Points: 01:00 - Introduction to Romanticizing Your Life 05:30 - Philosophical Perspectives on Romanticizing Your Life 08:32 - Benefits of Romanticizing Your Life 09:16 - Embracing Adventure in Everyday Situations 11:34 - Importance of Mindfulness in Romanticizing Your Life 17:06 - Morning Routine for Romanticizing Your Life 21:18 - Importance of Self-Appreciation in Romanticizing Your Life 25:38 - Balancing Idealism and Realism in Romanticizing Your Life 29:03 - Finding Joy in Work and Daily Activities 31:31 - Building Meaningful Connections and Appreciating Moments 32:45 - Slowing Down and Being Present in Your Life Quotes:   "Romance is not something that you have to wait until one day to have. In fact, to create a romantic life, it requires that you start right now." "I will tell you, learning to romanticize my life has been one of the biggest gifts that I've given myself." "You can filter it in a way that makes you feel optimistic, that makes you feel full of gratitude, that makes you feel abundant." "I chose to create this alternative universe that I could live in. That's full of adventure. That's full of opportunities. It's full of surprises." "Looking for the blessing, looking for the joy, looking for the love, looking for the abundance. It's there if you're looking for it." "Love on yourself more if you want to romanticize your life." "Really, romanticizing your life is not that hard. It's about you being awake. It's about you appreciating. It's about you tending to the details of your life. And most importantly, it's about loving yourself." "Appreciate all of the goodness that life offers." Useful Resources: FREE Training: https://schoolofselfimage.com/after FREE Download: https://schoolofselfimage.com/self-image-manifesto Sign up for the weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial