Podcasts about Kriya Yoga

In this episode of the Spirit Led podcast, we hear from three seasoned travelers who went to the Kumbh Mela in 2025 and 2019 in India. Kumbh Mela is a gigantic, ancient spiritual festival for millions of truth seekers. Hear about the sights and sounds of India and the Kumbh Mela 2025 and Swami Nirvanananda's school for children of lepers in Puri. Listen until the end to hear Swami Nirvanananda chant the Gayatri Mantra. Guests:

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prana is the aliveness of the universe, from the flow of a river to the movement of planets. Listen in to this conversation with senior Kriya Yoga teacher Acharya Sundari Jensen and explore how to increase your prana to boost your vitality, creativity, and resilience.

In this heartfelt episode Jeremy shares how his deep dive into Ashtanga Vinyasa Yoga and spiritual practice transformed his life, offering insights into the power of letting go, embracing grace, and finding bliss through consistent practice. From navigating the awkward stages of yoga to exploring profound concepts like rigorous honesty, the role of pain as a motivator, and even touching on his fascination with UAPs (unidentified aerial phenomena), Jeremy's story is one of resilience, curiosity, and awakening. Join us for a rich conversation about yoga, recovery, and the human quest for truth, culminating in a beautiful quote from Nisargadatta Maharaj that captures the essence of the spiritual path: "Wisdom is knowing I am nothing, love is knowing I am everything; and between the two my life moves." --Jeremy York is a student of "the Holy Science of Yoga" who lives, works, and practices at the Satchidananda Ashram-Yogaville. As a spiritual seeker, he has been blessed to have found the dynamic and demanding practice of Ashtanga Yoga, as well as the subtle and sublime practice of Kriya Yoga. As the Hatha Yoga Pradipika tells us, “No success in Raja Yoga without Hatha Yoga, and no success in Hatha Yoga without Raja Yoga. One should therefore practice both of these well, till complete success is gained.” Hosted on Acast. See acast.com/privacy for more information.

Interview starts at 30:50   Kevin B. Turner joins us to chat about the manifestation of his many lifetime inner alchemy into this book, The Secret Fire of Alchemy: Kriya Yoga, Kundalini, and Shamanism. We talk about merging with the deities, Western Alchemy vs Eastern Wisdom, Pyschopompy, universal inner alchemy, shamanism, practice dying, the Rosicrucians, Templars and other secret societies opening up in this age, and pre ice age civilization.   We also chat about containing cosmic consciousness, dream initiations, OBE's, making it through the Bardo, working with Monroe Institute, Soul Rescue, Steiner and Ahriman, and his amazing experience in Egypt with the pyramid initiation, NDE's and Jungian psychology.   https://www.innertraditions.com/the-secret-fire-of-alchemy https://www.shamanism-asia.com/director   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya.   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   https://www.eventbrite.com/e/experience-the-ultimate-hunting-adventure-in-alberta-canada-tickets-1077654175649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile   The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Wobbly Felix's Site sirfelix.bandcamp.com - Space Cadet

This podcast is sponsored by Ritual + Shelter, which is located in Homewood, AL. Visit ritualshelter.com to book an appointment and restore peace to your body, mind, and spirit. You can also find them on Instagram at @Ritualsheltershoppe and on Pinterest at Ritual+Shelter. As we dive into this episode, we find ourselves in the last quarter moon cycle—a perfect opportunity to release old emotions, thoughts, and beliefs that no longer serve our journey. With Mercury now direct and the energy of Venus in play, we are poised for significant shifts and awakenings. Taurus season has arrived, grounding us amidst the ongoing changes and inviting us to reflect on our soul's journey and trust our intuition. In this episode, I'm thrilled to welcome Kevin B. Turner, a shaman, teacher, and author of “The Secret Fire of Alchemy”. Kevin shares insights on alchemy, Kriya Yoga, Shamanism, and how we can upgrade our psychic circuitry for deeper spiritual understanding. Key Discussion Points: - The significance of the current lunar cycle and collective energy. - The importance of grounding during Taurus season and trusting your intuition. - Practical techniques for navigating the afterlife and deepening your spiritual practice. - The transformative power of dream work and shamanic journeying. - The role of spiritual vitality in shamanism and alchemical practices.   **Special Invitation:** Join us at Expand! for “Awaken Your Inner Mystic” on June 7th, either in person in Atlanta, Georgia or online! This event promises to be a life-changing journey, where you'll immerse yourself in wisdom and hands-on practices to awaken your inner mystic. I will be part of the storytelling panel, sharing my experiences and insights alongside other esteemed teachers.   https://sacredstories.com/expand-atlanta   **Guest Information:** Kevin B. Turner is the Director for Asia of the Foundation for Shamanic Studies and has dedicated over 30 years to exploring living alchemical traditions. His wealth of knowledge offers a unique perspective on the intersection of shamanism and spirituality.   **Resources:** Website -   Facebook - Inner Traditions - Book   **Closing Thoughts:** As we conclude this enlightening conversation, remember that the secret fire of alchemy lies within you. It's an internal journey of upgrading your spiritual path and merging with cosmic consciousness. If you're feeling called to explore your awakening, I invite you to schedule a spiritual upgrade call with me. Let's embark on this transformative journey together.   Thank you for joining us today! **Connect with  me on Instagram and leave me your comments. Follow the podcast for more episodes and insights. I'm here to support your spiritual journey. Until next time, trust the journey and embrace the magic within. To your Spirit, Terri  

The Man Who Spoke to Plants — And They Actually ListenedWhat would you say about a man who could sit…on a cactus…in front of a live audience...…and not move. Not flinch. Not bleed.Because the cactus had no spines.Not because he found it.But because he made it that way.Meet Luther BurbankA botanist who didn't just grow plants.He talked to them.And in ways science still can't explain…they talked back.Sounds Impossible? Too Mystical?Okay—but let's talk about fries.Not that you'd ever touch fast food, right?Of course not. Never.Definitely not at 11pm in a drive-thru.Wink.But if—hypothetically—you ever had one of those crispy golden fries from a certain global mega-chain… that potato was his.The Russet Burbank.Yes, the most widely consumed, industrially farmed, French-fried starch in America—the very potato that helped launch an empire of deep-fried convenience—came from this man.The man who sat on cacti, whispered to daisies, and believed that plants had personalities.The Man Behind the Big FryHe didn't work in white coats or test tubes.He used pruning shears, a notebook, and something deeper—a felt sense of communication with plants.In the early 1900s, ranchers in the American Southwest had a problem:Cattle were starving during droughts.So they chewed on prickly pear cactus—and ended up bleeding from the mouth.Burbank heard about it.He didn't just study the cactus.He spent years with it.Talking to it. Observing. Loving it.Trying to understand the will of the plant itself.“The secret of improved plant breeding... is love.” — Luther BurbankHe bred hundreds—hundreds—of Opuntia specimens.Until one day, the cactus responded.No spines.Just soft, fleshy pads—safe for cattle.And edible by humans.To prove it?He sat on one. In front of a crowd.And just smiled.Please Share this Article on any Groups you Frequent Online… More Need to Know this Truth. Thank you!What Made Burbank DifferentHe didn't just manipulate plants—he partnered with them.He believed they had memory. Emotion.Even a kind of intelligence.He treated each one as a unique individual.He refused to follow rigid scientific protocols.Instead, he spent hours—days—walking his gardens, whispering encouragement, noting every leaf twitch, every color shift, every scent change.Sometimes he'd wait 10 or 15 years just to see if a single cross would bloom the way he dreamed.“I am not making new things... I am helping nature express herself better.”That wasn't just his philosophy.It was his entire practice.A Saint Among the RosesAnd people noticed.Paramahansa Yogananda, one of the most revered spiritual teachers of the 20th century, met Burbank—and was so struck by his presence that he dedicated Autobiography of a Yogi to him.Not to a swami. Not to a sage.To a gardener.“A saint amidst the roses,” Yogananda called him.Their connection wasn't casual—it was soul-level.On a walk through Burbank's Santa Rosa garden, Yogananda heard the words that captured the essence of the man:“The secret of improved plant breeding, apart from scientific knowledge, is love.”They stopped beside a bed of edible cacti—yes, the famous thornless kind—and Burbank elaborated:“While I was conducting experiments to make ‘spineless' cacti,” he said, “I often talked to the plants to create a vibration of love. ‘You have nothing to fear,' I would tell them. ‘You don't need your defensive thorns. I will protect you.'”And the cactus listened.That's not metaphor.It actually dropped its spines.The plant changed its biology in response to trust.Beyond Biology—Into RelationshipThis is the core of Burbank's genius:Not just biology, but relationship.He didn't dominate nature.He collaborated with it.Listened. Adapted. Guided.Yogananda was so moved by this communion that he asked for some cactus pads to grow in his Mount Washington garden.When a workman stepped in to help, Burbank stopped him.“I myself will pluck them for the swami.”That's who he was.A Walnut Tree, a Twinkle in His EyeHe went on to show Yogananda a walnut tree that took just 16 years to produce an abundant harvest—a process that should've taken twice that time.With a twinkle in his eye, he described the possibilities—for both plants and people—when guided with care and intention.“The most stubborn living thing in this world... is a plant once fixed in certain habits... The human will is a weak thing beside the will of a plant.”But with love and patient attention, even that will could be shifted.“When it comes to so sensitive and pliable a thing as the nature of a child,” he said, “the problem becomes vastly easier.”Burbank saw humanity as one vast garden.And he believed that what worked in the soil...could also work in the soul.More Than Just WooSo yeah—maybe it all sounds a little woo.Talking to plants. Believing they respond to love.But then again…He gave us over 800 new plant species.He shaped modern agriculture.He gave us the potato that fed the world—and powered fast food empires.And still, that wasn't what moved him most.He and Yogananda spent hours dreaming about the future—not just of plants, but of people. They traded thoughts about education, Eastern and Western wisdom, yoga, reincarnation, mysticism.They even brainstormed the name of a magazine together.(They landed on East–West, naturally.)And Burbank wasn't just philosophizing from the sidelines.He took initiation into Kriya Yoga from Yogananda—and practiced it with devotion.“Sometimes I feel very close to the Infinite Power,” he told Yogananda, quietly.The Human SeedWhat stirred him more than a better walnut tree or thornless cactus...was the human seed—the potential in a child.He believed, as Yogananda did, that a new kind of education was needed:One that honored nature.Cultivated inner growth.Treated kids like whole people—not just data buckets.“Schools like yours are the only hope of a future millennium,” he said.That Vision Didn't Die With ThemMy wife Chiara helped start a school for our children and others based on those very ideals.It's called Piccolo Seme (Little Seed — in English)—originally rooted in the teachings of Yogananda, and in the same soil Burbank believed in.When the world was shutting down in 2020, and everything felt uncertain, that school became a lifeline for us—and for many families hungry for something more grounded, more joyful, more… real.And now, years later, I find myself still talking to plants in the garden.Still wondering what they know.Still trying to pass that spark on to my 10-year-old son—who usually just rolls his eyes when I get too mystical about my basil.But maybe someday, he'll get it.Maybe one day he'll feel what Burbank felt.That love isn't just something we feel—It's something we grow.And it grows back.What If...?What if the wildest ideas… aren't actually that wild?What if communion with nature isn't mysticism…but science we just haven't caught up to yet?What if you could learn to listen—really listen—to the life growing silently all around you?Burbank didn't just change plants.He changed the relationship we could have with them.And maybe…that's the part we're still catching up on.Let's talk more soon.Ray “Love Grows when we Plant Seeds” Lee BaconMore chapters of the Electroculture Foundations Guide are coming soon

Meditasjon er en praksis, så det er først og fremst noe en gjør, noe en praktiserer. Likvel kan det være nyttig å snakke om meditasjon. Det kan være fint å oppdage at de fleste som har en meditasjonspraksis opplever mange hindringer. Det kan være tretthet, uro, mye tanker eller noe helt annet som tar plass og for en som er ny til meditasjon kan det ofte føles som en ikke mestrer teknikken. Når vi snakker om det vi opplever som forstyrrelser under en meditasjon kan vi kanskje lettere omfavne det som er, møte oss selv med vennlighet og aksept og være motivert til å fortsette praksisen. En kollega av meg sa noe klokt: "En god meditasjon er en meditasjon du har gjort" -så takk for den, Tord Helsingeng.I denne episoden deler jeg noen av mine egne erfaringer i møte med meditasjon og oppdager at den reisen startet for snart 30 år siden. Jeg deler noe av hva meditasjon er for meg i livet nå og snakker litt rundt forskjellige typer meditasjonsteknikker.Stillhet er også et tema jeg er innom og om du vil være med meg på stille retreat på fjellet i år, så er det fortsatt ledige plasser.Mulighet for å lære Ajapa Japa og Kriya Yoga meditasjonene kan du få med Yggdrasil Yogaskole på Yoga Yoni Retreatsenter i Telemark. Kollega Sigrun Aaen Holst setter også opp fordypning i meditasjon med innlæring og praksis av Ajapa JapaMindfulness Norge har regelmessig online meditasjoner for medlemmer og en stille retreat på Hadeland, vanligvis i starten av juni hvert år.For 10 dagers stille retreat i Sverige, med lange meditasjoner kan du sjekke ut Dhamma Sobhana. Dette er for spesielt interesserte.Interessante artikler om stillhet, nærvær og meditasjon:Stillhet i støyens tidStillhetens treningsleir, om en som har testet ut Dhamma Sobhana og 10 dagers stillhet i SverigeStillhet som fag i skolenAndre veier til nærvær og tilstedeværelse, det må nemlig ikke gå gjennom yoga og meditasjon; Cluet med nuetGOD LYTT!

Rest is not just a luxury; it's your birthright! ✨ In a world that often glorifies busyness, it's time to reclaim your right to rest. This ultimate act of self-care rejuvenates your spirit and empowers your journey. Imagine a life where restoration and regeneration are part of your daily routine. You deserve moments of peace and tranquility to recharge your mind, body, and soul.

In this episode of the Spirit Led podcast, Furio Sclano shares his journey with Kriya Yoga and lessons learned with his guru Roy Eugene Davis. Furio reveals how Mr. Davis taught him to remain focused on the spiritual path and to trust the benevolent power nurturing the universe. Through stories of his own life, his advice from Roy Eugene Davis, and his study of the Kriya gurus' writings, Furio provides valuable insights into how to be successful on the spiritual path and in life.   Key Themes & Memorable Moments: Many moments of grace: From finding Roy Eugene Davis through a randomly chosen video to blessings encountered after his home burned down to a good samaritan returning his lost cash, Furio has learned not to be afraid of the unknown. Practical lessons from Roy Eugene Davis: Among others…motivation comes from within, keep the teachings pure, and maintain your integrity. Favorite quotes! “When you have to face a challenging situation, and you don't know what to do, just be faithful about the fact that the superior intelligence, which is inside and outside of you at the same time, will take care of the situation, and stop thinking about the problem. This works all the time. Maybe not in the way you expect, but usually in a better way.” "Practicing meditation every single day, little by little, faith is replaced by knowledge."   About Furio Sclano: Furio Sclano, a dedicated Kriya Yoga minister based in Savona, Italy, studied under Roy Eugene Davis from 1996 until Mr. Davis's passing in 2019 and was ordained by him in 2005. He has translated many of Mr. Davis's books and articles into Italian, making these teachings more accessible to a wider audience. Calls to Action: If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of Kriya Yoga.   Connect with Us:

The High Priestess represents my guest on The Tarot Table, as it is a card of intuition, mystery, and inner wisdom. Representing the gateway to the subconscious mind, she encourages us to trust our instincts and seek knowledge from within. Sitting between two pillars, she symbolizes balance and duality, embodying both the seen and unseen aspects of life. The scroll in her lap represents hidden knowledge, and her connection to the moon highlights cycles, emotions, and the power of intuition. The High Priestess invites us to look beyond the surface, embrace our spiritual side, and explore the mysteries of the universe with curiosity and trust.  The High Priestess is Naomi Simpson. Who Is Naomi Simpson?Naomi Simpson is a guide and confidante for women navigating the complexities of intimate relationships and personal growth. As a certified astrologer, Naomi helps others align with cosmic cycles to unlock their natural gifts and face life's challenges with awareness and honesty. Her spiritual journey includes Yoga, Sacred Sound Healing, Reiki, and even Animal Communication, and she's been a certified Kriya Yoga teacher since 2009, blending ancient practices with modern life. With a BA from Queens University, a Certified Human Resources Professional designation, and a Coaching Practitioner Certification, Naomi brings a holistic perspective to personal transformation. Let's dive into her incredible journey and wisdom!  Connect with Naomi on her site: https://naomisimpsonastrology.com/Find her on Intagram: https://www.instagram.com/naomisimpsonastrology/On Facebook: https://www.facebook.com/naomisimpsonastrology/ Next week, I will be featuring a guest represented by the Empress, and she has a treat for so many as she will be talking about the nurturing organization that she created for spiritual workers. If you want a reading, head over to https://creativetarot.net. Follow me on Instagram at creativetarotinsights, and, of course, follow The Tarot Table Podcast. You can also join my list to get a week ahead tarot reading each Sunday so you know what energies you are facing at creativetarot.substack.com.  

Some emotions stick with us for years—sometimes, they're not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don't even realize. In this conversation, Frank explains the Emotion Code, works with a live guest to clear energetic blocks, and shares practical techniques to shift your emotional state. He also walks us through a simple yet powerful visualization exercise you can use anytime stress creeps in. If you've ever felt stuck in old patterns or wondered why certain emotions keep coming back, this episode will open your eyes to a whole new way of healing. Key Timestamps [00:00:00] Introduction. [00:01:48] What an Emotion Code Practitioner actually does [00:04:18] Can you inherit trauma? [00:09:02] Signs your heart chakra is blocking you [00:14:25] Feeling nervous? Try this technique [00:16:02] A powerful visualization to release stress [00:19:35] The real source of greatness. Memorable Quotes "Aside from just the work I do, it's why Kriya Yoga and things like that are so powerful, or Ayahuasca... anything like that... because you're going into the subconscious, not just for you, but to clear the vessel of anything that it's bringing back from other generations." — Frank Elaridi "Nobody is great. People are only perceived to be great when divinity is flowing through. Divinity is great. Divinity is amazing." — Frank Elaridi Where to Find Our Guest Website: https://frankelaridi.com/ Instagram: https://www.instagram.com/felaridi YouTube: https://www.youtube.com/@FrankElaridi To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world's most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Dickens is a Los Angeles based spiritual practitioner, a Reiki Master, a Kriyaban disciple of Paramahansa Yogananda, and a HeartMath Certified coach. As an intuitive, Jennifer shares her gifts with those who want to go deeper on the spiritual path. Her transformative way of heart expansion works through awakening, activating, purifying and illuminating the heart. Finding the capacity to love and heal yourself of any emotions and traumas that weigh heavy on your heart is the goal.https://jenndickens.com

In this episode of The Kriya Yoga Podcast, we explore the power of Kriya Yoga. The Power of Kriya Yoga: An Exploration of Self-Realization and Transcendence Kriya Yoga is a profound spiritual discipline that seeks to bridge the gap between the human experience and transcendence. This podcast delves into the reflections shared in a comprehensive lecture on the power of Kriya Yoga, touching on its transformative potential, philosophical underpinnings, and practical applications. Through the lens of a teacher's journey and insights, we explore the essence of this ancient practice. A Journey of Discovery Ryan recounts his initial encounter with Kriya Yoga, stemming from a deep yearning for spiritual clarity and understanding. Raised in a Christian tradition that did not fully satisfy his spiritual curiosity, he discovered the teachings of Paramahansa Yogananda through the seminal work Autobiography of a Yogi. This exposure ignited a quest for enlightenment, leading to years of dedicated practice and mentorship under Roy Eugene Davis, a direct disciple of Yogananda. The transformative journey into Kriya Yoga begins with the premise that life is more than a physical or intellectual endeavor—it is a spiritual progression. Kriya Yoga offers a structured, "scientific" approach to transcendence, emphasizing direct experience over abstract philosophy. Philosophy and Practice Kriya Yoga is rooted in ancient Indian spiritual traditions, particularly the Yoga Sutras of Patanjali and the Bhagavad Gita. Its philosophy underscores the alignment of mental, emotional, and psychological harmony as prerequisites for spiritual maturity. This discipline demands adherence to ethical principles (Yamas and Niyamas) and consistent meditative practice to unveil higher states of consciousness. Central to the practice is the idea of directing energy within the body along the spinal pathway, engaging chakras (energy centers) to achieve self-realization. By transcending the limitations of the root chakra—associated with basic survival instincts—practitioners progress through higher centers, unlocking creativity, love, wisdom, and eventually mystical insight. Mr. Kurczak emphasizes the role of action (Kriya) in this process. Transformation occurs through effort and discipline, aligning one's life with spiritual principles and fostering emotional and psychological balance. The Mystical Unknowing One of the most profound aspects of Kriya Yoga is its ability to guide practitioners into a state of "mystical unknowing." Rather than offering definitive answers, it cultivates faith and acceptance of the unknown. This "faith" is not a blind adherence but a trust born from direct experiences of spiritual support and coherence. Life's challenges are reframed as opportunities for growth, providing clarity and resilience through adversity. Ryan recounts moments of doubt and despair, only to find that persistent practice reveals the intelligence underlying life's difficulties. Meditation and philosophical study serve as tools to decode these challenges, aligning the practitioner's actions and choices with a higher purpose. The Human Journey Kriya Yoga positions human life as a bridge between primal instincts and divine transcendence. Drawing on the metaphor of the chakras, it describes the evolutionary journey from survival (root chakra) to spiritual illumination (crown chakra). This progression mirrors the transformation of unconscious living to a state of enlightened awareness. The speaker highlights the importance of personal growth as a foundation for spiritual advancement. Emotional and psychological maturity, cultivated through introspection and therapeutic practices, lays the groundwork for deeper meditation. This interplay between inner harmony and spiritual practice reflects the integrative nature of Kriya Yoga. Practical Implications Kriya Yoga's teachings extend beyond the meditation cushion. The discipline advocates for a life of integrity, authenticity, and alignment with universal truths. Practitioners are encouraged to live in harmony with the world, adopting sustainable practices, cultivating meaningful relationships, and embodying principles of truth and nonviolence. Moreover, the speaker underscores the importance of personal effort and commitment. Spiritual progress is not a passive journey but one that requires active engagement with life's challenges and a willingness to let go of outdated beliefs and habits. Conclusion Kriya Yoga offers a path to transcendence through a blend of philosophy, meditation, and ethical living. Its transformative power lies in its ability to harmonize the mind, body, and spirit, guiding practitioners toward direct experiences of the divine. As the speaker concludes, life itself becomes a form of divine communion, where every experience—joyful or painful—serves as a teacher. The ultimate goal is to realize the innate coherence of existence and to embody a state of enlightened awareness. This podcast encapsulates the essence of Kriya Yoga as not merely a practice but a profound way of being, offering a roadmap to spiritual self-discovery and the realization of life's deeper purpose. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Spiritual teacher and author Roy Eugene Davis (1931-2019), a direct disciple of Paramahansa Yogananda, taught Kriya Yoga for more than 65 years. In this episode, Mr. Davis shares stories and teachings of Yogananda, who came to the U.S. in 1920 and changed the way many in the West saw and experienced God.

Mystical Christianity & Kriya Yoga What is mystical Christianity, and can one blend Christianity and yoga? Isha Das has been integrating Christianity and yoga for several decades. In this episode of the Spirit Led podcast, Isha Das (Craig Bullock) shares how Kriya Yoga helped him stay grounded while pursuing transcendental states and spiritual growth.   Key Themes  --Mystical Christianity and Yoga do not contradict each other; they share many core truths (examples - St. Francis of Assisi and Theresa of Avila) --Kriya yoga (especially Roy Eugene Davis's practical approach) provided a strong foundation for spiritual growth --Spiritual brotherhood with Swami Nirvanananda --Healing with Kriya Yoga Retreat at Center for Spiritual Awareness July 21-25, 2025. About Craig Bullock (Isha Das)  Isha Das means “servant of Jesus." He is a teacher, writer, lecturer, practicing psychotherapist, and spiritual director of The Assisi Institute in Rochester, New York. Isha Das is a former pastoral administrator at the Church of Saints Peter and Paul in Rochester. He has graduate degrees in Religious Studies from the University of Notre Dame and Clinical Psychology from the University of Duquesne. Mentored by Richard Rohr, he has conducted extensive study in psychology, spirituality, mysticism, world religions, and yoga. He was ordained a minister and official Kriya Yoga teacher by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda. His latest book is Open Wider The Door: The Integration of Kriya Yoga And Mystical Christianity.   Calls to Action If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of spiritual guidance. Connect with Us for Retreats, Guided Meditations, and Kriya Yoga classes Center for Spiritual Awareness  Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube. Assisi Institute in Rochester NY   #meditation  #isha #spiritled #yogapodcast #yogameditation #christianyoga #mystic #kriya #yogaretreat #yogasutras  #kriyayoga #kriya #yoga  #SpiritualGrowth   #paramahansayogananda #yogananda #centerforspiritualawareness  #meditationpodcast  #SpiritualPodcast #YogaAndAyurveda #KriyaYogaWisdom  #RoyEugeneDavis #SpiritualBalance #saintfrancisofassisi #theresaofavila 

In this episode of The Kriya Yoga Podcast, we explore: The ultimate goal of meditation, according to authentic spiritual traditions, is to foster clarity, wisdom, and a deep connection with the divine. However, many practitioners unwittingly use meditation as a means of escapism. Instead of addressing psychological or emotional wounds, they employ meditation to suppress these issues, akin to putting a temporary bandage over a wound. For example, individuals might meditate to escape from stress, avoid confronting trauma, or simply to appear virtuous. While such practices may offer momentary relief, they do not lead to the transformative insights that authentic meditation can provide. This misuse of meditation creates a stagnant spiritual experience, where the practitioner remains stuck in superficial states of awareness. The Role of Discipline and Self-Reflection A crucial stage in meditation is the development of discipline. Beginners often struggle with restless minds and the inability to focus, necessitating a period of consistent practice. This foundational phase, which may last several years, builds the capacity for stillness and concentration. However,  discipline should not become an end in itself. Beyond the initial stage, practitioners must engage in self-reflection, asking themselves why they meditate and what they aim to achieve. A critical shift from using meditation as a means of avoidance to treating it as a tool for inner transformation is essential. This involves addressing unresolved psychological complexes, embracing emotional vulnerabilities, and working through past traumas. The analogy of attending to "screaming children" within one's psyche illustrates the importance of resolving inner conflicts before seeking the higher states of consciousness described in spiritual texts. Practical Steps for Effective Meditation Actionable advice for enhancing the quality of meditation: Set Clear Intentions: Reflect on your motivations for meditating. Are you seeking clarity and transformation, or are you avoiding unresolved issues? Limit Duration Wisely: Meditate for as long as you can remain fully present. A short, focused session is more impactful than hours of distracted sitting. Address Psychological Barriers: Seek professional help for persistent emotional or psychological issues. Techniques such as EMDR or internal family systems therapy can complement meditation. Cultivate Yamas and Niyamas: Practice truthfulness, contentment, and other yogic principles to create a foundation of ethical and emotional stability. Simplify Your Life: Minimize distractions and overcommitment to create a conducive environment for deep meditation. Honor the Body: Maintain a balanced diet, exercise moderately, and ensure adequate rest to support a healthy nervous system. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Sasha and Erin continue the Chakra series with Agnya, meaning “Divine Permission.” This is the sixth chakra, which is considered the master chakra. It is located at the third eye, the space between the eyebrows, where the pineal and pituitary glands are, which is also where the Ida and Pingala nadis originate. The pineal and pituitary glands play crucial roles in regulating hormones, consciousness, and perception. The Pineal Gland is considered “the seat of the Soul.” It regulates circadian rhythms by producing melatonin which helps regulate sleep cycles, dreams, and altered states of consciousness. Associated with inner vision, intuition, and spiritual awakening, the pineal gland responds to light and darkness, mirroring the duality of perception (Maya vs. Truth). Considered the “Eye of Shiva” in yogic traditions, Agnya Chakra is linked to higher wisdom and deep meditation. Practices like Kriya Yoga, Trataka (candle gazing), and deep meditation activate the pineal gland, enhancing spiritual perception.The Pituitary Gland is considered “The Master Gland.” It regulates hormonal balance by controlling the thyroid, adrenal glands, reproductive organs, and metabolism. It produces growth hormone, oxytocin (the love hormone), and stress hormones. It governs physical and emotional equilibrium. It also works as the bridge between the body and higher consciousness.So when you think Pineal Gland, think Inner Vision, Allowing higher perception, deep meditation, and spiritual connection. When you think Pituitary Gland, think Master Regulator, ensuring hormonal and mental balance, helping integrate spiritual experiences into daily life.Activating the Agnya Chakra (through Ayurvedic herbs, diet and lifestyle, breathwork, meditation, and chanting mantra such as “Om Namah Shivaya”) influences pituitary function, leading to enhanced mental clarity, intuition, and self-mastery. The Rudra Granthi (or knot of Shiva) gets untied here, allowing access to the inner guru (intuition, a deeper knowing, natural intelligence, a state of clarity). Rudra Granthi is the final energetic blockage that must be untied for spiritual awakening. This knot represents ego, attachment to identity, and intellectual limitations. When untied or dissolved, Shiva-consciousness, or pure awareness, arises. There is no thought here, because we transcend thought. And we can have phenomenal impact on the field, as it gives rise to genius mind and more kundalini shakti moving up. Agnya brings Prana to the nervous system. So when we are balanced here, we go beyond habit and the causal plane. We have access to deep self-healing and a quantum mind. We receive the energy and knowledge of the timeless dimension, a state of dynamic stillness. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this episode, Dr. Moshe Daniel Block, a naturopathic doctor and innovator in holistic health, shares his journey from being a sick child to discovering the power of the mind-body connection in healing. He discusses his unique approach, the VIS Dialogue, which emphasises the importance of asking questions to uncover subconscious beliefs that contribute to illness. Dr. Block also explores the concept of electroculture in agriculture, the significance of flexibility in health, and the idea that chronic illness can serve as a catalyst for personal growth and spiritual evolution.TakeawaysDr. Block developed the VIS Dialogue, a counseling method that integrates mind-body medicine and psychology.Electroculture uses energy from the atmosphere to enhance agricultural growth.Personal experiences with illness can lead to a deeper understanding of health and healing.The mind and body are interconnected; mental beliefs can manifest as physical illness.Chronic illness often serves as a message for personal growth and self-reflection.Healing is not a linear process; individuals may experience ups and downs in their journey.Beliefs about perfection can hinder healing and contribute to illness.The VIS Dialogue focuses on asking questions to help clients uncover subconscious beliefs.Unconditional okayness is a key principle in achieving mental and emotional well-being.Daily practices like Kriya Yoga can help maintain a state of peace and acceptance.Time Stamps00:00 Introduction to Dr. Moshe Daniel Block03:00 Electroculture and Alchemy in Agriculture08:15 Personal Journey Overcoming Illness and Finding Purpose14:50 The Mind-Body Connection in Healing20:00 Chronic Illness as a Message for Growth28:00 The Role of Beliefs in Health and Healing33:00 Lessons from Personal Struggles and Compassion in Practice35:00 Navigating Parenthood and Personal Transformation40:00 The Power of Questions in Healing48:00 The Essence of Being Okay with What Is57:00 Daily Practices for Inner PeaceHow to contact Dr Moshe Daniel BlockVis Dialogue Training - Holistic Counseling Certification for Practitioners holistic-counseling.caSix month Health Program for anyone struggling with health issues, mental, emotional, and physical, chronic disease. https://dr-moshe.com/

In this episode of The Kriya Yoga Podcast, I interview Edwin Bryant of Rutgers University. (https://edwinbryant.org/) Mr. Bryant has written several books, including a commentary on the Yoga Sutras of Patanjali, and its sequel Bhakti Yoga.  Along with being a prolific writer and teacher, Edwin Bryant has been a practitioner of Bhakti Yoga for over 45 years. Since we don't spend enough time speaking about Bhakti on this podcast, I felt he would be an inspiring guest to say more about the path of devotion.  I hope you enjoy this interesting and informational conversation as much as I did. You can find Professor Bryant's books here: https://sites.rutgers.edu/edwin-bryant/books/ - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

Sanskrit as Spiritual Practice Sanskrit is not just a language for ancient texts - it's a meditation in itself. Chanting and listening to Sanskrit creates a vibrational healing in body and mind. In this episode of the Spirit Led podcast, Ray Booker shares how Sanskrit can enhance your spiritual study and practice, and how to get started as an absolute beginner. Key Themes Benefits of studying Sanskrit, including better undestanding of the Yoga Sutras How to get started with Sanskrit Introduction to Sanskrit Kriya Yoga retreat at Center for Spiritual Awareness May 5-9, 2025. About Ray Booker Ray Booker is a certified Ayurvedic practitioner and graduate of the ASP1 and ASP2 (2008-2010) programs at the Ayurvedic Institute in Albuquerque, New Mexico. He also holds certificates in Ayurvedic Yoga Therapy and Food as Medicine. He studied Sanskrit with Vyaas Houston of the American Sanskrit institute and with Nicolai Bachman and Pierre Couvillion, who both taught at the Ayurvedic Institute. Ray first began practicing and studying meditation with The Venerable Dharmawara Mahatheraan (also called Bhante, a Buddhist honorific) in the late 1970's, then spent 25 years learning and studying with Roy Eugene Davis. Ray is a minister in the Kriya Yoga tradition. Calls to Action If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of spiritual guidance. Connect with Us for Retreats, Guided Meditations, and Kriya Yoga classes Center for Spiritual Awareness - www.csa-davis.org Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube. #meditation #spiritled #yogapodcast #yogameditation #ayurveda #sanskrit #kriya #yogaretreat #yogasutras #kriyayoga #kriya #yoga #SpiritualGrowth #paramahansayogananda #yogananda #centerforspiritualawareness #meditationpodcast #SpiritualPodcast #YogaAndAyurveda #KriyaYogaWisdom #RoyEugeneDavis #SpiritualBalance #healthandspirituality

In this episode of The Kriya Yoga Podcast, we explore the reasons why one might abandon their spiritual path. We consider the necessity of letting go from traditions that might have once been a profound source of inspiration, and if there is any way to avoid an unnecessary break with an authentic tradition.  - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode I am once again joined by Delson Armstrong, spiritual teacher, meditation virtuoso, and author of ‘A Mind Without Craving'. In this interview, Delson responds to criticism and answers questions about his recent renunciation of attainments and revision of the Buddhist 4 path enlightenment model. Delson reflects on the pros and cons of questioning established religious doctrines and on the role of direct experience in challenging fixed views. Delson comments on a recently leaked interview, shares his current position on Bhante Vimalaramsi and his TWIM meditation method, and compares Buddhism to traditional yoga. Delson also recalls his own training in Kriya yoga, details the features of the particular lineage which he has begun to teach, and reveals methods of working with karma, chakras, and forgiveness. … Video version: https://www.guruviking.com/podcast/ep290-answering-critics-kriya-yoga-delson-armstrong Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:00 - Responses to Delson renouncing his spiritual attainments 02:56 - Criticism of Delson 04:08 - Has Delson abandoned the 10 fetter model and the 4 attainments? 05:18 - Delson's leaked interview 07:58 - Breach of trust and betrayal of friendship 09:32 - Why redefine the Buddhist doctrines rather than reassess oneself? 12:46 - Delson's experience vs cultural consensus 13:50 - Is Buddhist doctrine beyond cultural? 16:25 - Going beyond maps and Integral Theory 17:35 - Challenging fundamentalism and fixed views 18:43 - The jīvanmukta and other mystical traditions 20:22 - Transcending doctrinal chains of imprisonment 21:37 - Daniel Ingram's revisions 23:07 - Delsonism vs Buddhism 24:44 - Should Delson leave the traditions alone? 26:09 - The role of tradition and Delson's contribution 27:31 - Comments on TWIM 28:32 - Drawing on different traditions 30:03 - Current view 32:05 - Delson's current opinion on TWIM and Bhante Vimalaramsi 36:26 - Delson's training in Kriya yoga 40:16 - Which Kriya yoga lineage does Delson teach? 42:17 - Anyone can do Kriya yoga 44:09 - Short learning curve to samadhi 45:03 - Relaxing into awakening 46:39 - What is the point of the jhanas? 48:13 - Chakras and siddhi powers 51:37 - Deities and chakras 53:26 - The Yoga Sutras on siddhi power 55:07 - Karmic acceleration and misconceptions about chakra work 58:00 - How to release karma 01:00:03 - Kriya yoga approach to work with chakras 01:00:34 - The power of forgiveness 01:01:51 - TWIM vs Kriya, Yoga vs Buddhism 01:07:37 - Delson's recent experience teaching Kriya yoga 01:11:35 - Initiation in Kriya yoga and tantra 01:15:51 - Secrecy as a marketing tool 01:17:17 - Delson reflects on his teaching career 01:19:23 - Scientific tests on Delson, can he still meditate? `
… Watch previous episodes with Delson Armstrong: - https://www.guruviking.com/search?q=delson Find out more about Delson Armstrong: - Personal Site: https://www.delsonarmstrong.com/ - YouTube Channel: https://www.youtube.com/@delson999 - Delson's Foundation: https://www.freedom-of-mind.org/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Today I have the pleasure of talking to Uplifted alum Corinne Maples. Corinne has taken ALL of the Uplifted training programs, from 200-hour to Embodied Yoga Life Coaching, and uses the skills she learned not only with her clients but in her everyday life. Corinne and I explore how to live your yoga through “kriya yoga.” We debunk self-care myths and explain how frivolous fun can lead to a more balanced life.  Tune in as we discuss:

In this episode of The Kriya Yoga Podcast, we speak with Chelynn Tetreault, AyD, LMT. (https://www.chelynnt.com/) Ryan and Chelynn discuss her new book: Garbhavati: An Ayurvedic Overview of Pregnancy (https://a.co/d/5XBA0nL) This is a wonderful discussion to understand the feminine energy in spiritual practice and for men to understand the divine expression of the women in their lives. - Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=WAWqfU3VNsQ&t=2s Krishna Camargo nos guía para descubrir y aprender cómo influye la Numerología en nuestro propósito y destino, revelando aspectos profundos de nuestro ser y ayudándonos a alinearnos con nuestra verdadera naturaleza. Krishna Camargo Escritor, conferencista, terapeuta en desarrollo humano, con educación en Homeopatía, Numerología y Kriya Yoga. Autor de 7 libros y colaborador de diferentes medios de comunicación en México, Argentina y España. Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

"Be Kind to Yourself" Making time for God begins with making time for yourself. In this episode of the Spirit Led podcast, Reuben Schooler shares gentle, humorous, and practical wisdom to help us deepen our awareness of God while spreading kindness in our homes and communities. Key Themes & Memorable Moments Start your day with self-care as a spiritual practice, creating space for God and kindness. Cultivate curiosity by seeking daily miracles. Discover how Kriya Yoga answers life's most profound questions about spirituality, health, and purpose. About Reuben Schooler Reuben Schooler is an ordained CSA minister, a Qi Gong and Ayurveda practitioner, and a certified yoga instructor (E-RYT 200). He trained at the International Shivananda Yoga Vedanta Centre as a Yoga and Mind-Body Therapist in 2008. Reuben has presented at the National Black Nurses Association convention, Unity of the Triangle, and Strengthening the Black Family, and regularly teaches at yoga studios in the Raleigh-Durham area. His professional certifications include a license with the North Carolina Board of Massage and Bodywork, Medical Massage Practitioner credentials, and Lymphedema Therapy (CLT). Reuben also leads weekly yoga classes at his local YMCA. Reuben collaborates with Delta Sigma Theta Sorority's health and wellness fairs and runs workshops to improve health in marginalized communities. Call to Action If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of spiritual guidance. Connect with Us Center for Spiritual Awareness - www.csa-davis.org Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube. Join Reuben in the Healing Pilgrimage to Ghana Find out more about improving health in marginalized communities: WellNewWorld.org #meditation #spiritled #yogapodcast #yogameditation #ayurveda #yugas #kriya #equanimity #lifebalance #raleighdurham #kriyayoga #kriya #yoga  #SpiritualGrowth #kindness  #paramahansayogananda #yogananda #centerforspiritualawareness  #BeKindToYourself #MeditationPodcast #SpiritualPodcast #YogaAndAyurveda #KriyaYogaWisdom #RaleighDurhamYoga #RoyEugeneDavis #SpiritualBalance #DailyMiracles #healthandspirituality

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USBuy Grow kit: https://modernmushroomcultivation.com/What happens when the rigor of neuroscience meets the mysticism of ancient yogic traditions? My guest today, Lyubov Yusufova, stands at the fascinating crossroads of science and spirituality, embodying a rare synthesis of these two worlds. A Doctor of Psychology candidate at the California Institute of Integral Studies—an institution renowned for bridging Eastern and Western wisdom—Lyubov's journey is as groundbreaking as it is profound.Her academic roots run deep, with studies at NYU and Columbia University in behavioral neuroscience. Yet, it was a transpersonal experience in Botswana that shattered the confines of traditional scientific inquiry, propelling her into the uncharted territory of mystical states of consciousness. This path led her to a Kriya Yoga ashram, where she was initiated into an ancient practice designed to awaken the Kundalini and dissolve the veil of ego, what Rumi poetically describes as the barrier between humans and the divine.Lyubov's groundbreaking research on the psychotherapeutic mechanisms of these mystical states has been presented at institutions like Harvard Medical School and the International Science of Consciousness Conference. As a highly intuitive healer, she bridges clinical psychology, ceremonial plant medicine, and mindfulness traditions, redefining the landscape of modern mental health.Today, we delve into her remarkable journey—a journey of breath, ego dissolution, and the transformative power of consciousness.http://linkedin.com/in/lyubovyusufovahttps://www.lyubovyusufova.com/ Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USCheck out our YouTube:https://youtube.com/playlist?list=PLPzfOaFtA1hF8UhnuvOQnTgKcIYPI9Ni9&si=Jgg9ATGwzhzdmjkgGrow your own:https://modernmushroomcultivation.com/

In this episode of The Kriya Yoga Podcast, we speak with Roy Thibodeau, a student of Kriya Yoga teacher, Oliver Black. https://www.yogacharyaoliver.com/ Ryan Kurczak and Roy Thibodeau talk about the book "My Dear Oliver", a limited edition book, which is a collection of the letters that Paramahansa Yogananda sent to Oliver Black. About our guest Roy Thibodeau Golden Lotus Yoga for Spiritual Awareness (GLYSA) was founded by Roy E. Thibodeau & Mary Ann Thibodeau in 2011.  We have been disciples of Yogacharya J. Oliver Black for over 45 years and GLYSA was founded to assure the continuation our lineage, legacy, and heritage through Babaji, Lahiri Mahasaya, Sri Yukteswar, Paramahansa Yogananda, and Yogacharya Oliver.   Yogacharya Oliver was one of Paramahansa Yogananda's most advanced direct disciples, establishing the Detroit, Michigan Self Realization Fellowship (SRF) Center which he ran as an SRF minister from 1951 until 1980's.  He also established Song of the Morning Yoga Retreat in Northern Michigan which he ran until his MahaSamadhi September 16, 1989.  He remained an SRF Minister, Authorized by Paramahansa Yogananda & SRF to give Kriya Yoga Initiation to qualified candidates until his MahaSamadhi.  You can find out more about Yogacharya Oliver at www.yogacharyaoliver.com.  Because of Yogacharya's relationship and loyalty to Paramahansa Yogananda & SRF he was never able to authorize any of his disciples to Initiate candidates into Kriya Yoga. Because of this situation and knowing our destiny to continue our Linage through Yogacharya Oliver we pursued authorization to perform Kriya Yoga Initiations through the help of Roy Eugene Davis another direct disciple of Paramahansa Yogananda and brother disciple to Yogacharya Oliver.  We asked him to ordain us authorizing us to give Kriya Yoga Initiation under Yogacharya Oliver's authority.  Roy graciously agreed and ordained us under Yogacharya Oliver's authority.  Because of that we incorporated two names into the name of our organization. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode, filmed on location in Kathmandu, I am joined by Radha Krishna Upadhyaya, an astrologer, clairvoyant, Kriya Yogi, & disciple of Tibetan Buddhist master Sakya Trizin. Radha Krishna recalls his birth and childhood in Western Nepal, his traditional Brahmanical education & service to great saints, & initiation into his family's Kuladevata lineage devoted to Mashta Devata. Radha Krishna recounts details of his years in forest retreat, his practice of Kriya Yoga and Advaita Vedanta & the process of purifying the energy channels, & why an encounter with Sakya Trizin radically reoriented his life towards Buddhist practice. Radha Krishna also discusses his own & his family's history of siddhi powers, his encounters with spiritual beings & mysterious forest creatures, describes his unique astrological method, & shares five observations about the Westerners for whom he has provided divination services. For an explanation of the timestamps, visit episode page at guruviking.com. 01:04 - Benefits of Kora 02:27 - Why make offerings 03:31 - Power of blessed places 05:07 - 4 types of liberation 05:56 - Brahmin birth & upbringing (Q) 06:33 - N 07:31 - E 09:26 - Astrological significance of Panditji's birth (Q) 09:36 - N 11:05 - E 12:49 - Unusual childhood traits (Q) 13:10 - N 15:02 - E 16:49 - Coming of age & Brahmanical education (N) 17:20 - E 18:40 - Why was Panditji sent? 19:25 - Serving great saints (Q) 19:42 - N 21:55 - E 23:43 - Brahmanical curriculum (Q) 23:47 - N 25:09 - E 25:52 - Initiation into the family Kuladevata lineage (E) 26:59 - Details about the family Kuladevata lineage (Q) 27:23 - N 29:28 - E 30:18 - Receiving guidance from the deity (E) 31:18 - Rites of propitiation of Mashta Devata and the deity as source of knowledge (N) 32:41 - E 34:01 - The deity enters a devotee's body as a chosen vessel (N) 35:26 - E 36:43 - Panditji's siddha grandfather (N) 39:23 - E 41:16 - Stories of the power of Mashta Devata (E,N) 46:17 - A story of Śaṅkarācārya's encounter with Panditji's grandfather (N,E) 51:23 - Has Mashta Devata ever entered into Panditji? (Q) 51:35 - N 52:31 - E 53:29 - The desire for deeper spiritual practice & retreat (Q) 53:53 - N 57:37 - E 01:00:23 - Encounter with a mysterious forest creature (E) 01:01:31 - Living in the forest, family intervention, & fleeing marriage (N) 01:03:06 - E 01:05:10 - Who was the mysterious forest creature? 01:09:09 - 7 years wandering in India; study of Advaita Vedanta & Kriya Yoga (Q) 01:09:26 - N 01:12:51 - E 01:16:50 - Effects of this period of yogic practice (Q) 01:17:17 - N 01:20:05 - E 01:22:11 - Panditji's unusual astrology method (Q) 01:22:17 - N 01:23:46 - E 01:26:23 - Sadhana-based astrology lineage (Q) 01:26:29 - N 01:27:26 - E 01:28:24 - Responsibilities & requirements for the siddha practitioner (Q) 01:28:39 - N 01:31:23 - E 01:34:13 - Miraculous siddhi powers of Kriya Yoga & meditation (Q) 01:34:57 - N 01:36:39 - E 01:39:51 - Therapist's intuition vs perception of karma (N,E) 01:41:04 - Liberating a patient's karma (Q) 01:41:09 - N 01:41:42 - E 01:42:09 - Meeting Sakya Trizin & a profound turn towards Buddhism (Q) 01:42:34 - N 01:44:13 - E 01:46:51 - Physical pain & other obstacles during inner yoga (Q) 01:47:24 - N 01:48:23 - E 01:49:13 - Why was Panditji open to Sakya Trizen & Buddhism? (Q) 01:49:50 - N 01:51:54 - E 01:53:52 - Gradual opening, despite social cost (N) 01:54:33 - E 01:56:23 - Impressed by Sakya Trizen (Q) 01:56:34 - N 01:57:08 - E 01:58:18 - Did Panditji stop being a Brahmin priest? (Q) 01:58:29 - N 01:59:35 - E 02:00:28 - Dramatic loss of social position (Q) 02:00:42 - N 02:01:40 - E 02:02:18 - Accomplishment in Buddhadharma (Q) 02:02:30 - N 02:02:59 - E 02:03:14 - Explanation of Panditji's current astrology practice (Q) 02:03:53 - N 02:07:23 - E 02:14:37 - 5 observations about Westerners & Western culture (Q) 02:15:05 - N 02:18:19 - E 02:20:52 - Advice for Steve (Q) 02:21:08 - N 02:22:59 - E

In this episode of The Kriya Yoga Podcast, we explore a simple pathway to mystical experience. Beyond relaxation and enhanced well-being, the Kriya Yoga Meditation processes create a foundation for mystical communion. This is one reason that the Kriya Yoga Meditation techniques can be implemented by anyone, no matter the religion they follow. In this episode, Ryan Kurczak describes an exercise to encourage an authentic revelation of divine realization.  - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

Join our poetry Salon and Open Mic: https://parallax-media-network.mn.co/share/5hSLvQW7bNszFGEo?utm_source=manual Tim Pickerill Tim is a Brooklyn-based Artist, Musician, Writer, and Vajrayana practitioner within the Karma Kagyu lineage under the Karmapa Thaye Dorje and Diamondway Buddhism, led by teacher Lama Ole Nydal. An Anthropologist and Artist by training, he spent 10 years studying extensively in Western Esoteric traditions, as well as Hatha Yoga, Kriya Yoga, and Sanskrit, before taking initiation into the Diamondway in 1998.

Today's guest, Carina Marshall is more than an author; she's a catalyst for change. As a vibrational transformation coach, Master Life Coach, and experienced meditation teacher, she brings a wealth of knowledge to her work. Carina's global experiences, coupled with her dedication to “vibrational living,” offer a fresh perspective on navigating life's challenges. She's based in Los Angeles, where she lives with her soul mate, Craig, and their ever-wise cat, Sita.   Show Benefits: ~ Fresh perspective on navigating life's challenges ~ Learn how to overcome challenges ~ Gain spiritual insights     Broadcast Bio:  At heart, Carina is a vibrational transformation coach, passionate about serving others on the deepest level through promoting "vibrational living." She is a certified Master Life Coach (MLC), Life & Spiritual Mentor (LSM), and meditation teacher, having practiced Kriya Yoga for decades. Carina believes the world is in transition, and a new world needs a new perspective. With her global experiences and dedication to empowering individuals, Carina offers an intuitive and practical approach to help people feel empowered and overcome challenges. She resides in Los Angeles with her soul mate Craig (a yoga monk for 35 years) and their cat Sita, her "Zen teacher."   #voicesofcourage #kendfoster #KimberlyMeredith #insights #challenges #spirituality #vibrations #transformation   Website: unlimitedself.us Instagram: instagram.com/imwithcarina   Episode link (Youtube): https://youtu.be/0Z499DM4-lg

Seeking Balance Amidst Chaos?   "Stand unshaken amidst the crash of breaking worlds." Paramahansa Yogananda's timeless advice is more relevant than ever in today's rapidly changing world. In this episode of the Spirit Led podcast, Katherine Geddes-Lovkay shares her unique and practical wisdom for cultivating equanimity, no matter the external circumstances.   Key Themes Explored --Spiritual lessons learned as a Special Education teacher for the multiply handicapped, Unity Minister, Kriya Yogi, and Hospice Chaplain --How Sri Yukteswar's teaching on the yugas reminds us that we're in “spiritual kindergarten” --The transformative power of kindness: “There is always something you can share to add a little light to a person's day… We are here to make a difference.” --Practices to stay centered in turbulent times: mantra, mindfulness, and non-violence   About Katherine Geddes-Lovkay Born with a deep spiritual curiosity, Katherine grew up immersed in a traditional Christian upbringing. As she matured, her journey led her to unlearn dogmas and embrace a broader understanding of spirituality. Her three unique careers—Special Education teacher, ordained Unity Minister, and Board-Certified Hospice Chaplain—provided rich experiences that continue to inform her spiritual teachings. Katherine first encountered the Kriya Yoga lineage through Paramahansa Yogananda's Autobiography of a Yogi. She later met Roy Eugene Davis in the mid-1980s and has been deeply involved with the Center for Spiritual Awareness (CSA) ever since. Ordained as a CSA minister in 2006, Katherine also serves on CSA's Board of Directors.   Calls to Action If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of spiritual guidance.   Connect with Us Center for Spiritual Awareness Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.   #meditation #spiritled #yogapodcast #yogameditation #hospicecare #chaplain #yugas #kriya #equanimity #lifebalance  #kriyayoga #kriya #yoga  #SpiritualGrowth #royeugenedavis #ahimsa #nonviolence  #paramahansayogananda #yogananda #centerforspiritualawareness

This episode of The Kriya Yoga Podcast, is an excerpt from a Kriya Yoga Alliance Sunday service with Kriya Yoga Teacher, Ray Booker.  Mr. Booker will be speaking to us on the "Origins of Karma". Tune in with us every Sunday at 11 AM Eastern Time Zone for a Kriya Yoga inspired class followed by meditation at https://www.kriyayogaalliance.com/. You can learn more about Ray Booker's offerings and Kriya Yoga practice here: https://vibrationalayurveda.com/new-page-2 - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=AnsGVQb-9DI&t=22s En esta charla, Krishna Camargo explora cómo las crisis globales y los desafíos que azotan al mundo, pueden catalizar un despertar espiritual tanto individual como colectivo. Descubre el camino de la Espiritualidad desde una perspectiva donde encontrar propósito, resiliencia y conexión espiritual en medio de la incertidumbre y el cambio. Krishna Camargo Escritor, conferencista, terapeuta en desarrollo humano, con educación en Homeopatía, Numerología y Kriya Yoga. Autor de 7 libros y colaborador de diferentes medios de comunicación en México, Argentina y España. #Espiritualidad #CrisisGlobal #DespertarEspiritual Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. - Apóyanos con tu donación en: https://www.mindalia.com/donar/ - Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS - Facebook: / mindalia.ayuda - Instagram: / mindalia_com - Twitch: / mindaliacom - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

How can we attune ourselves to the subtle Divine energy that brings spiritual awakening, improves relationships and brings what we need for successful living? Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda's teachings for vitality, healing and Self-realization.

New Ways to Coach Globally! In this transformative episode of Coffee o'clock Podcast, I'm thrilled to be joined by the incredible cofounders of A Life Designed, Myrna King and Brian Kuenning. Together, they've built a platform dedicated to helping individuals design their dream lives through personal growth, mindfulness, and alignment. Myrna King is a powerhouse Life and Executive Coach. With her expertise in relationships, abundance, and stress management, Myrna empowers clients to reach their key personal goals. She also specializes in EFT, Kriya Yoga meditation, and Beyond Quantum Healing (BQH), offering a holistic approach to transformation. As an Executive Coach, Myrna helps leaders, teams, and business owners thrive. Brian Kuenning is a digital nomad, content creator, and expert pool player who brings over 20 years of experience in meditation, philosophy, and energy work. Brian is passionate about The Sedona Method and manifestation tools, offering unique courses and personal coaching that inspire transformation and clarity. Join us as we dive into: ✨ How A Life Designed empowers people to transform their lives.

This episode of The Kriya Yoga Podcast, we explore the necessity of focus. Key Points: Focus and Intentionality in Spiritual Practice: Ryan Kurczak emphasizes that achieving spiritual goals requires focus on actions aligned with those goals and letting go of distractions. Yoga's Definition in the Sutras: He references Patanjali's Yoga Sutras, particularly the idea that yoga is about ceasing fluctuations of the mind, allowing connection with the eternal self or "Purusha." Concentration as a Core Skill: Spiritual practice demands developing concentration, a skill that enables one to transcend life's constant changes and achieve inner peace. Example of the Sleepless Saint: Kurczak draws on "Autobiography of a Yogi" where the Sleepless Saint describes the extensive meditation required for enlightenment, showing that dedication over decades fosters deep spiritual insight. Realistic Spiritual Growth: Although intense practice can lead to enlightenment, Kurczak underscores that small, regular meditation also brings significant progress, reducing the fear of death and afterlife anxieties. Stages of Conscious Growth: Early life experiences, shaped by past karma, lead to conscious awareness, ultimately allowing adults to make mindful choices towards spiritual maturity. Ego and Identity: Moving beyond personal ego is crucial, as spiritual progress involves letting go of individual identity in favor of unity with the larger self. Long-Term Commitment: Spiritual growth is rooted in consistent, uninterrupted practice over many years, coupled with respect and devotion, a point supported by both the Sleepless Saint's example and the Yoga Sutras. Patience and Allowing Natural Progression: Rather than forcing intense experiences, one should allow spiritual progress to unfold naturally, letting each stage build a solid foundation for the next. Universal Spiritual Lessons: Finally, Kurczak emphasizes that all spiritual work, even minimal, contributes to clarity, inner peace, and alignment with one's spiritual aspirations. These points underscore the significance of patience, self-awareness, and dedication in spiritual practice, offering guidance for practitioners at any stage of their journey. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

Delson Armstrong is a spiritual teacher, meditation virtuoso, and author of ‘A Mind Without Craving'. In this interview, Delson renounces all of his previous claims to spiritual attainment. Delson details recent changes in his inner experiences that saw him question the nature of his awakening, including the arising of emotions and desires that he thought had long been expunged. Delson critiques the consequences of the Buddhist doctrine of the 10 fetters, reveals his redefinition of awakening and the stages of the four path model from stream enterer to arhat, and challenges cultural ideals about enlightenment. Delson offers his current thoughts on the role of emotions in awakening, emphasises the importance of facing one's trauma, and discusses his plans to broaden his own teaching to include traditions such as Kriya Yoga. Delson also reveals the pressures put on him by others' agendas, and shares his observations about the danger of student devotion, the hypocrisy of spiritual leaders, and his mixed feelings about the monastic sangha. … https://www.guruviking.com/podcast/ep280-i-renounce-my-attainments-delson-armstrong Also available on Youtube & Spotify – search ‘Guru Viking Podcast'. … 01:14 - Delson's declaration 07:56 - Why has Delson changed his view? 10:13 - Pressure on Delson and other peoples' agendas 15:12 - Delson's shocking observations about his 3 year teaching experiment 15:53 - Teaching debut under Bhante Vimalaramsi 17:22 - European teaching tour 17:32 - Tension towards other traditions at Dhammasukha 19:26 - Teacher-student divide at Dhammasukha 20:14 - Tensions with the Indian sangha 21:18 - Discomfort with guru worship in India 22:41 - Mixed feelings about the monastic community 24:30 - Teachers should never stop learning 24:45 - The 10 fetter model and an unhealthy narrative of spiritual success 26:15 - Potential for teacher-student abuse 27:41 - Questioning the 10 fetter model 29:28 - Ideals of awakening and cultural projections 30:48 - Transcending all models and systems 31:39 - Importance of ethics 33:21 - Why is Delson renouncing all spiritual attainments? 36:15 - Being open to your own experience 37:06 - Don't gloss over suffering 39:41 - Changes in Delson's understanding about the Buddha, dharma, and sangha 44:20 - Rethinking negative emotion and the end of craving 47:23 - The Simile of the Saw Sutta, Kakacūpamasutta 48:11 - Recontextualising the higher fetters of restlessness, conceit, and ignorance 49:15 - Is awakening static? 50:06 - Delson's definition of awakening 51:55 - Redefining the 4-path model from stream-enterer to arhat 57:26 - Facing the shadow 59:10 - What was the experience that changed Delson's mind? 01:02:48 - Learning from conflict and shadow 01:04:37 - Maintaining the image of a teacher 01:05:12 - No longer a teacher 01:06:35 - The corrupting pride of being a spiritual teacher 01:07:04 - Hypocrisy of spiritual leaders 01:09:23 - Do not seek perfection in Delson 01:10:14 - K the Buddha 01:11:44 - Against disempowering students 01:14:06 - Does Delson believe awakening even possible? 01:17:12 - What is awakening? 01:18:06 - Levels of awakening 01:18:58 - The true nature of reality 01:20:43 - Siddha tales and Delson's supernatural experiences 01:24:27- Sifting the serious students from the merely curious 01:25:22 - Delson's powerful trip to South India, astrology, and mystical experiences 01:31:07 - Delson's future plans for teaching 01:32:02 - Plans to conduct Kriya Yoga initiations 01:32:41 - Delson as a conduit 01:33:16 - Reactions to Delson's declaration Watch previous episodes with Delson Armstrong: - https://www.guruviking.com/search?q=delson Find out more about Delson Armstrong: - Personal Site: https://www.delsonarmstrong.com/ - YouTube Channel: https://www.youtube.com/@delson999 - Delson's Foundation: https://www.freedom-of-mind.org/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

This episode of The Kriya Yoga Podcast, is an excerpt from a Kriya Yoga Alliance Sunday Service with Kriya Yoga Teacher, Ryan Strong. Mr. Strong will be speaking on "Becoming More Cosmically Minded." Tune in with us every Sunday at 11 AM Eastern Time Zone for a Kriya Yoga inspired class followed by meditation at https://www.kriyayogaalliance.com/. You can learn more about Ryan Strong's Ayurveda, Jyotish, and Kriya Yoga practice here: https://www.stronghealthcenter.org/ - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

Feeling overwhelmed? Join us as Dr. Torre Hinnant shares life-changing insights on managing anxiety through yoga and meditation. Drawing on her many years as an integrative physician and yoga teacher, she offers practical techniques we can use for both short-term and long-term relief reduction of anxiety symptoms. Dr. Hinnant also talks about her commitment to meditation, yoga, and specifically Kriya yoga, being initiated by Roy Eugene Davis, and her recent pilgrimage to Self-Realization Fellowship, founded by Paramahansa Yogananda. Listen in to discover how to create a more peaceful, balanced life through simple practices you can start today! Key Themes Covered in the Episode: --What is anxiety and how is it different from occasional stress --Specific breathing and meditation practices to calm anxiety, plus what not to do –Advice for beginner meditators to get started –How meditation helps us become more aware of our relationship to a the whole of life About Torre Hinnant, M.D.: Torre Hinnant received her medical doctorate in 2006 from Eastern Virginia Medical School and is board certified in family medicine and in integrative and holistic Medicine. She has been teaching yoga and meditation since 1997 and is a registered Yoga teacher through Yoga Alliance at the E RYT 500. She has completed advanced training in bioenergetics, herbal medicine, and breathwork. Torre currently practices medicine at Appalachian State University Student Health Services and teaches with the Family medicine Residency in Boone, NC. Through her business, The Mind-Body MD, she teaches yoga and wellness classes, workshops and retreats. She was initiated into the Kriya Yoga by Roy Davis in 2017 at the CSA in Georgia and is committed to the Kriya Yoga path. Calls to Action If you enjoyed this episode, please like, follow, and share it to help others discover the power of spiritual guidance. Episode Links and Places Mentioned Center for Spiritual Awareness - www.csa-davis.org Torre Hinnant's website - https://torre-hinnant.squarespace.com/ Self-Realization Fellowship - https://yogananda.org/ Connect with Us: Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.   #meditation #meditationforanxiety #yogaforanxiety #yogameditation #anxiety #anxietyhealing #kriyayoga #kriya #yoga #SpiritualGrowth #integrativehealth #mindbodyspirit #pranayama #breathingexercises #breathingforanxiety #royeugenedavis #paramahansayogananda #yogananda #centerforspiritualawareness

Since moving to Southern California last year, I've been blessed to cross paths with many souls on a similar journey of spirituality and wellness. I had one of these folks on the podcast a year ago, Kyle Peche, and am now delighted to welcome his wife Sundarri Rodriguez as a guest. Sundarri is an award-winning actress, musician, and philanthropist. You may have seen her appear in shows on Hulu, indie films, or even local theater. Sundarri is passionate about healing others with sound. She is a performing artist, and plays shows around the Southern California area, with music on Spotify, Apple Music, and other platforms. In 2023 she founded a non-profit organization called Soma Wellness. Soma is a Christ-Consciousness based non-profit formed to build community and to serve those in recovery with holistic modalities, such as sound-healing, breathwork, and yoga. Please note that Soma Wellness is entirely separate from SOMA Breath, a breathwork modality which we've discussed on the show previously. NOTE: Soma Wellness is entirely separate from SOMA Breath, a breathwork modality which we've discussed on the show previously. Sundarri and I discussed many topics, including: How a tiger in a South Carolina zoo served as her namesake, and serendipitously led to discovery of sacred geometry, Kriya Yoga, sound healing, and other holistic modalities. The false dichotomy that often exists between Eastern and Western forms of spirituality such as Christianity and Hinduism. How many mistakenly see the former as overly rigid or confining, and the latter as too ethereal or abstract. How sages such as Paramahansa Yogananda and Swami Vivekananda help to bridge this gap; how their mission being carried forward today at organizations such as Self Realization Fellowship - where I originally met her and her husband (and former podcast guest) Kyle. Sundarri's Southern Baptist upbringing in South Carolina, which exposed her to speaking in tongues, and other spontaneous spiritual practices that she feels have largely faded away in the modern iteration of Christianity. The "origin story" of Soma Wellness, which sprung in some part from the tragic loss of her stepfather to addiction at age 45. How the platform combines sound healing, breathwork, yoga, and music to help those in recovery from addiction. How Sundarri is able to maintain her strong sense of spirituality, even while working in the music and film industries - traditionally seen by some as being more commercial and lacking in spiritual foundation House of Soma - a camping and music Festival held in Southern California, featuring more than 30 acts and the holistic modalities offered by Soma Wellness. To find out more about Soma Wellness and connect with Sundarri / learn about her journey, please visit healwithsoma.com, or connect with her on Instagram at @ayoitssundarri or @healwithsoma. Connect with Nikhil to learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untether Your Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and other projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode of The Kriya Yoga Podcast, is an excerpt from class 5 of the Primordial Powers of Creation Audio Course for Kriya Yoga Online Patreon Members. All 6 sections will be available in the Collections section on Patreon by the end of 2024. See: https://www.patreon.com/kriyayoga/collections "Many people imagine that they can skip to higher stages of spiritual awareness without attending to lower stages. This is not true, and it is likely why so many spiritually inclined people, while well-meaning, don't actually possess any authentic spiritual experience. Their minds may be filled with accurate descriptions of spiritual experience, from listening to their spiritual teachers or reading helpful spiritual texts, but they have not had the direct experience themselves. If they were to follow the steps, without trying to skip ahead or above their current capacity, they would find a beautiful path ready to nourish their mind and consciousness with uplifting and enlightening realizations.  These realizations would clarify their field of awareness, and they would live and behave in an enlightened manner naturally, without force or strain. The purpose of this class series is to give you the map in the form of accurate knowledge about the process, and also encourage you to follow the procedures in the order that will result in actual spiritual liberation." - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

On today's episode of The Wholesome Fertility Podcast, I welcome Desi Barlett!   Desi shares her background and how she got into supporting women through life's transitions. She explains kinesiology and its connection to yoga and the body's movements. Desi discusses the importance of releasing emotions stored in the body and the three common areas where tension is held: hips, shoulders, and jaw. She also highlights the significance of starting the day with intention and meditation.   Episode Takeaways Kinesiology is the study of the human body and its movements, and it can be used to support women through various life transitions. Emotions are often stored in the body, particularly in the hips, shoulders, and jaw. Releasing tension in these areas can lead to emotional and physical well-being. Meditation and breathwork are powerful tools for maintaining and cleansing the mind and body. They can help release emotional weight and provide clarity and focus. Starting the day with intention and proactive decision-making can set the tone for a successful and fulfilling day. Starting the day with a morning ritual and setting intentions can lead to success in all areas of life. Traumatic events can lead to finding one's calling and purpose in life. Connecting with the heart and the uterus is important for fertility and conception. Listening and being heard are essential for healing and creating a supportive environment. Desi offers resources and support for women on their fertility journey.   Guest Bio:    Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor's degree in kinesiology, a master's degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author. Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body. As a women's health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Adam Levine, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide  and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35. Now, Desi brings her wealth of knowledge and experience to Desibodymind.com, where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being. Whether you're a seasoned practitioner or new to the world of holistic health, Desi's platform offers something for everyone. Join Desi, who lives on the picturesque island of Oahu, on a journey to cultivate strength from the inside out.   www. desibodymind.com   Instagram is @mothersintolivingfit and @desibodymind     For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:  https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Desi.   Desi (00:03) Thank you so much. Aloha from Hawaii. This is a beautiful morning over here on the island and I'm so happy to connect with you.   Michelle (00:11) I absolutely love Hawaii, by the way. Been there, it's so magical. I have to say, I really miss it now. We've been there like two years ago and I can't wait to come back.   So I'd love to hear your background. What got you started in this work that you do?   Desi (00:29) So my mother was a hippie and she was a disciple of Goswami Kriyananda at the Temple of Kriya Yoga in Chicago. So I grew up with meditation and yoga since the time I was six years old. When I was in college, I got really deep into fitness and I pursued two degrees. I've got my degree in kinesiology and my master's in corporate fitness. And actually I'm on the brink of getting my PhD right now. I'm also in kinesiology. And so I've just been   Michelle (00:37) Love that.   Awesome.   Desi (00:58) extremely passionate about helping women through all transitions of life for many years. I have two children and I know that pregnancy and fertility especially can be such a journey. So it's my pleasure, my privilege, my honor to really support women through all of life's changes.   Michelle (01:18) Amazing. First of all, I actually took a little and found it to be fascinating. So I'd love to actually start there for people who have never heard of it. would love for you to share it for somebody who's like never heard of it before and   Desi (01:33) kinesiology is all about the study of the human body. And what we look at is biomechanics and you know, like what muscle is specifically working when you're moving your arm, let's say zero to 45 degrees and then 45 to 90 degrees, et cetera. And so what I've learned is not only anatomy and physiology and really understanding the body from the inside out,   Michelle (01:47) you   Desi (01:57) but how the body moves. So when you layer that on with yoga and all of the esoteric teachings, it's so fascinating to me because what I'm seeing now is that what the yogis have been teaching quite literally for millennia is what we're discovering today. So for example, when we talk about something like yoga nidra, which is yogic sleep, when we go into progressive relaxation,   Michelle (02:17) Yes.   Desi (02:26) So for example, some of your listeners might've enjoyed a meditation where you close your eyes, slow your breath down, relax your feet, let that feeling of relaxation move to your ankles, and you go through the entire body. What we know now is that there are specific physiological processes that are happening inside of your body that promote this relaxation and restoration on a cellular level.   So on the one hand, I'm full blown science nerd, and on the other hand, I'm like super duper hippie. And when I can prove one with the other, it lights me up.   Michelle (03:04) I totally get it. Say no more. Because I feel the same way. And you know what's really cool? The more I'm doing this, the more I have guests on the podcast, the more I'm realizing, wow, we're actually at a place that we've wanted to go for so long. And people always thought that science had to be completely different from spirituality, that the two could not connect. But   I'm seeing more and more that they're actually connecting in a beautiful way.   Desi (03:33) Absolutely. And I think that really also speaks to what you do and what you offer women so beautifully as well in terms of acupuncture. And know, when we're starting to understand like in yoga, we call them natties, the energy lines, we're starting to understand that there's a reason that people have been talking about this for so many years and it's because it really works.   Michelle (03:49) Mm   Desi (03:57) So when we're able to bring this knowledge and education to women, especially on a fertility journey, I think it can be such a gift because it's not woo woo, know, there's actual science that's involved. And so if I'm asking you like, hey, let's take this step together and let me support you. I'm doing so from a place of feeling like I can actually help empower you. This isn't just us wishing.   Michelle (03:57) Mm   Love that. That's beautiful. I really love that. So talk to me about kinesiology, like what got you into it and how can you bridge that or like use that in your teachings and your practices?   Desi (04:37) I went to ASU and I was originally a broadcasting major and I had a dance class and I noticed that my knee hurt all of the time. And so I went to the university doctor and he said to me, he's like, no problem, you are not injured. You just need to strengthen your quads. And I said, what's a quad? And so he explained to me and his fate would have it that very evening I met   second place Miss Olympia on campus. And I was telling her what was going on. And she's like, all good, girl. I've got you. I'm going to take you to the gym. She introduced me to the leg extension. And I fell in love with fitness. And my joke is that that evening I walked into the gym and I never left. So what I've learned is that you can strengthen your muscles, your joints, your connective tissue. But while you're in the gym or on a yoga mat, we're also strengthening our minds. In order to push through that next rep or to lift the heavier weight, something is happening in our minds as well. We're making a decision to commit to the next level. And I truly believe that that's all applicable to our daily lives. When we feel stronger and our bodies and our minds, we can take that strength, that power into everything that we do with a sense of confidence. Like if I can lift that 200 pound   whatever, of course I can take this conference call. We're good.   Michelle (06:02) totally. I always say that. I mean, the challenges and sometimes I'll take a course or an exercise class and, and I'm like, my God, I'm dying. like, I love taking the class because I feel so much more motivated when I have a teacher and the teacher's like, I know this is hard, but get through it, go to your breath, you know, and then it gets me to my breath. And I'm like, okay, focus on my breath. And it makes you strong.   internally, like you learn to deal with things that are not easy. So I 100 % agree with what you just said. I totally feel that way myself. not just that, I am so fascinated by connecting with the body. somatic therapy, where it really, you connect with your body in order to process emotions and to process   Desi (06:45) Yes.   Michelle (06:50) your internal state. I mean, there's so much more to that than what I'm explaining because that's not specifically my specialty, but it's really fascinating to me because I've learned more and more as I'm doing this. And even with what I do that we process emotions physically a lot more than we think. We think it's all up here in our minds, but it really so much of it is in our bodies. And actually when we do get into our bodies,   That is how we're able to manage them more easily. And it doesn't feel as overwhelming as when we're thinking about them or just staying in that mindset.   Desi (07:31) Amen. So somatic therapy, remember reading about it the first time probably about, my goodness, 30 years ago, there's a wonderful book by Barbara Brennan. If I remember correctly, I think it's called Hands of Light. And she was a nurse, if I remember correctly, and working with people, and noticed that when she would touch certain parts of their body, it would trigger a memory. It would trigger an emotional response in many cases.   Michelle (07:43) Mm   Desi (07:56) Way back when, when I was like a little baby fitness teacher, I remember working as a personal trainer in Chicago. This is like 1996. And I would, I would touch people to stretch them, you know, like just relax your trapezius or let me help you with your hamstring stretch. And I felt and experienced and saw the same thing. When you're that close to someone's energy body.   you can almost feel or I can feel the memory. And I'm like, whoa, what was that? But I didn't have the tools at that time to say, know, enjoy a very deep breath. Let's let it go. And let's let that experience be sort of like a cloud and just let it move on by. We don't have to attach to it. In yoga, we have a technique called neti, neti, neti. I am not this thought. I am not this body. I am not this experience.   Michelle (08:30) Interesting.   Desi (08:52) You're the one who's all the way behind all that, right? So now I have the tools to help women especially and empower them. So when there's been trauma, we can talk about it when necessary, especially if I'm working with your body. The body is such a sacred space and it's our temple. So if I have the privilege and the honor of helping to guide your body, of course I'm going to approach it with a deep sense of reverence.   Michelle (08:56) Right.   Desi (09:19) And any feeling or emotion that's popping up, we'll say hello to it. We'll see where it comes from, if it needs to be explored more. But let's also start to focus on what is the intention? What do you want to feel today? So if you're waking up with a feeling of like chaos and my gosh, and I'm not sure what the next move is, and I've got this whole to -do list, and I've got this and that, and on and on and on, and the mind is spinning. Well, where do we want to go? Is the intention perhaps?   grounding and then I can help you start to ground and breathe and feel your lower body and so when things come up we can absolutely talk about that and move through it but let's also be really really focused on where we're going so we're not getting lost in a constant loop of what was.   Michelle (10:08) Mm   And do you see that a lot with the people that you're working with where they have like a real release or something old comes out when they're stretching in a certain way or they're a lot of times in the hips I hear that a lot of people hold a lot of tension in their hips and emotions there as well.   Desi (10:27) Yes. So three places in the body that tend to store a lot. Number one, as you said, in the hips, specifically the psoas, the hip flexors tend to hold a lot of old tension around fight or flight. So I know you and I have spoken before about fight or flight. Think about it, Michelle, if you're if you're getting ready to like either dig in and fight or just hightail it out of there, what activates the hip flexors? Because that's what activates what you're going to run.   or when you're going to stay and squat and push. So it's totally normal to.   Michelle (10:56) Right.   Desi (11:01) the body or for the body to tell us rather, hey, I need to release all this because I didn't even use it. You know, I realized I was only on the 405 freeway. I didn't need to fight or flee. It was just my body spinning out because there was so much stress. So that's where something like yoga comes in and deep hip openers and release. And we can let all of that go. But getting back to my original   Michelle (11:09) Bye.   Right.   Desi (11:28) point, the other two places in the body where we tend to store particular emotions, and this isn't one size fits all, you you might experience one thing somewhere else in the body, totally normal. But generally speaking as human beings, the second place where we tend to store it is in the shoulders. And so especially in our modern day like tech neck kind of world, you kind of notice that the voice goes up and the shoulders go up when we get stressed.   Michelle (11:46) Mm   Desi (11:55) And that also has to do with like fear and anxiety. So we're carrying quite literally the weight of the world on our shoulders. So we can start to release that and relax the trapezius and breathe into that. And then the third and final common place for us to store a lot of muscular tension is in the jaw. And pound for pound, this is like the strongest part of the body, which is crazy.   Michelle (12:17) Mm   Desi (12:23) That's why when we grind our teeth, can quite literally take bone through bone because it's so strong. So this is usually related to words left unspoken, needing to speak your truth, let it out. And how many times in this lifetime have we been told like, just it won't serve you to tell your boss off or that kind of thing. Yes, that's true. But when and where do we actually get to release it?   Michelle (12:24) That is pretty crazy.   Desi (12:52) Have you gone for a walk this morning and just, just let it all go with a great big exhale? It can help. I'm of Mexican ancestry, I'm Mexican and Russian. And I remember when I lived in Mexico, I learned the expression, ay un dicho, caerita te ves mas bonita. It means when you're quiet, you look prettier. And so there's this messaging around like, it in. And so I'm here to tell you like,   Michelle (12:55) Yeah.   Yeah. Yeah, get it out. It's true. It's true. I've been a meditator for a while and I think that I think everybody should at least try it because there's so much benefit to going internally because it really connects you to listening to your body and listening to what's going on. And of course too many meditators will understand this. think if they hear this,   Desi (13:20) Let it out.   Michelle (13:43) is that you get a lot of downloads. actually allows for an opportunity for a lot of intuitive downloads. And unless you really allow yourself that space, you may not realize that. But I think a lot of people who everybody that I've talked to that meditates is like, my God, that happens to me. So, so therefore my conclusion is that when you sit and meditate, you do get intuitive hits and downloads. And so one of the things that came to me   Desi (14:01) Definitely.   Michelle (14:12) is it's like maintaining and cleansing. It's like you need to maintain your mind and your body by cleansing and releasing often just like you do anything else, even in your household, even the oil in your car, everything, even your body when you're releasing waste. I you need to release energetically. And I think that's something that is so often ignored. And people could just   get in a habit of holding and holding and holding. And it's almost like emotional constipation. Like you literally are holding it in. I know I'm really great with analogies, but you really like literally are holding it in. And so, they say kind of like you're holding so much weight and holding onto so much of the past or things that are holding you back, it's true. Like there's really truth in that.   And so sometimes when I get quiet, that's when I start to feel, I'm holding a lot. I wasn't even aware of that. And I think that that's what is so beautiful specifically with yoga, because yoga is movement and meditation and mindfulness at the same time and breath work, which is a whole other thing, because in the breath work, you can release so much as well.   Desi (15:27) Amen, yes. So meditation is sort of like brushing your teeth. It's something that we can do daily and it's a cleanse as you were saying. And so if we can simply take the time to connect, I like to share with folks that you can do it first thing in the morning. So when you first wake up in the morning, before you even open your eyes, slow the breath down and perhaps you even go back into the dream state and just ask yourself,   your higher self, show me, show me, show me. What am I meant to do today? What is the dream of my life and how can I take the next step? What is the right next step? And let it reveal itself to you. So in the same way that we have this muscular body and all of the beautiful processes that are happening every day, obviously, of course, we have the vital organs. And it's so interesting to me because   the yogis when they started to understand the chakras and the energetic body, it really lines up to like the organs in our body. So what you're talking about specifically is third eye, right? And so third eye relates to the pituitary. And this is vision beyond what's in front of our eyes. And I think we've all experienced this, whether you're daydreaming or in a deep state of prayer for those of who   for those of you who pray, there's this moment of being able to see like, that's the next right step. And you can breathe into it and you can feel that peace within your body. But if you go directly from the sleep state to the phone and CNN, Fox, like, boy, there's so much happening right now in the world, it will pull you off your center immediately.   Michelle (17:00) Mm   No, Yeah.   Mm   Desi (17:16) Before you give yourself to the world, I'm just gonna ask you to give yourself a moment to breathe and really decide for yourself, where is it I wanna show up today? How can I be of service? And I feel like that sets you up for success.   Michelle (17:35) I love that. I love that because it is a proactive way to really approach your day. And I always talk about the proactive versus reactive because yeah, we can react. We get our phone or somebody wants something from us. Then all of our actions are reactions really to something else that's pulling on us. And so when we do that at the beginning of our day, before we have any pull,   whatsoever. I just think that is so beautiful and that is so wise to start off your day with your own intention, with your own calling, with your own moment. I just think that is a hugely powerful practice. And I know that people who do things like that are more successful, like not just in their business, but I mean, they use this for business   because it works in the business because it's powerful in general. So you could use this for anything, for your personal life, for everything.   Desi (18:33) Absolutely. And to your point, I think it was probably three, four years ago, all of a sudden I started hearing about morning rituals. And I'm like, all right, the marketing folks have gotten a hold of this technique. And I don't judge. I love it. I love that the word is spread out to everyone because if it works, it's universal truth.   Michelle (18:41) Yeah.   totally. You can apply to everything for sure. But I remember watching Miracle Morning And then I read the book. It's fascinating. highly recommend people watch the video, which is free. You could find the video for free, but you can also get the book. And I thought it was fascinating. He basically looked, he pulled all the things that people who are successful in their life or like   felt control over their life. What did they do? What's their like magic ingredient? So he would find things like meditation in the morning. It all started in the morning because in the morning it's you're getting in before everybody else gets you. Just like you said, you know, before anything else happens, get yourself then catch it. It's like getting your, know, when you're telling your boss something and you're catching him right before he goes into the meeting into the craziness. And so it's a good time to catch yourself as well.   Desi (19:46) So I'd love to just also talk a little bit about the why behind all of this. So it's all so fascinating and what we're talking about. You and I are so aligned with our messaging and being of service to women and really empowering women with the tools that they need to create the dream of their lives. And I wanted to share for a moment part of why I do this. So.   I love yoga and meditation and fitness and all the things. And it's been such an integral part of my life and my path. And I don't know why, Michelle, but I'm called to share this story today. On September 11th, 2001, I was on a plane. I had gone home to Chicago for my 30th birthday and I was going back to Cabo San Lucas, Mexico, where I lived at the time. And I heard over the intercom, we need to make a landing right now.   And as soon as we landed, I got off the plane and I saw the television screens. We landed in Tulsa, Oklahoma, obviously not the intended place. I was supposed to go all the way to Mexico. And I saw on the screen tower two and the plane hitting tower two. And so I was in Tulsa, Oklahoma for three days waiting for travel to be available again. And I   I made the mistake of watching a lot of the news and it was so heavy to take all of that in because I could feel so much pain, not just my own but those around me. And so I turned off the television and I used my tools and I went into a very, very deep state of meditation. And I said, show me, show me, show me, how can I be of service? How can I help?   And what I heard at that time, and I don't usually share this because it feels so deeply personal, but because we're talking to women on a fertility journey, that's personal and I wanna meet them where they are. I heard, share your gifts, share your gifts, share your gifts. And for me, what are my gifts? My gift to this world is helping you to feel good in your own body.   helping you to feel strong and capable and flexible and do anything that you want. So when the international borders finally opened again, I went to Mexico, I sold everything I had. I jumped on a plane and moved to Los Angeles two weeks later. And the reason I moved to LA specifically is because as silly as it might sound to some, it was really important to me to do.   yoga and fitness DVDs in English, in Spanish, to do prenatal fitness, yoga, all of the things. And so LA was the right fit. And LA was such a gift to me because it also, it led me to my husband and having babies and writing books and all the things. So I just really highly encourage you when there is trauma or pain or doubt, go within, listen.   get so quiet that you can actually hear this is the next right step.   Michelle (22:54) Thank you so much for sharing that. and I know it was a very personal story. So thank you so much for sharing that. That is a really, really profound, because I think that oftentimes it's such a human reaction when something bad happens or you're feeling emotions that are overwhelming, you want to either distract yourself or make it stop. I think of the saying, the only way out is through.   And I can't say just how true that is. there's, there is no other way, cause it will come back up. And I see that all the time when people come in for acupuncture, or even people say when they're doing yoga, they get into a certain stretch and it does come out because it's being held. If it doesn't go through, it's being held.   Really, if you look at like ancient culture and ancient tradition, ancient wisdom, they always say to go within. They're always pointing you inward. It's incredible.   Desi (23:52) Absolutely. because of so much of what you've studied comes from China and so much of what I've studied comes from India, we have this Eastern perspective that we can weave into the Western. Eastern isn't necessarily better. Western isn't necessarily bad. And I hear some people saying like, it's so Western. I'm like, well, Western also brought us like antibiotics. So we don't want to throw it away.   Michelle (24:14) Right, totally.   Desi (24:17) But we can weave that wisdom of centuries old Eastern traditions into what we know now.   Michelle (24:25) Yeah, absolutely. Amazing. so working with fertility, I know you do fertility yoga as well. What are some of the things and the tools that you use to help women when they're trying to conceive?   Desi (24:40) So a lot of what I do in addition to strengthening the body and making sure that the body feels ready to carry a pregnancy is meditation. We go into a very deep state of meditation. I often have women bring one hand to the heart and one hand to the womb, close your eyes and communicate with your baby and invite your baby into this space.   Michelle (24:58) Love that.   Desi (25:04) on his or her own divine right timing. It's not up to us. And as much as we want to decide like, it's today, it's this week, it's this year, that baby, that soul, in my opinion, has its own path. And so we honor that and we talk to the baby and we say, hey, know, however it is that you're going to come through, if it's through my body and this vessel, I welcome you.   If it's through another woman's body or another means, I honor you, but I'm ready to receive you in my arms. And so we make this heart to heart call, essentially, you're calling in the baby and you're letting the baby and the soul know I'm ready for you. again, however that comes is beautiful.   Michelle (25:56) Yeah, I love that. And what's really amazing is that there's this heart uterus connection with, so the heart basically is connected to the uterus. think we spoke about that when I was on the live. Did we talk about that?   Desi (26:08) We did, and it was the first time I've ever heard anyone say it. So I'd love if you could speak more about it because you intrigued me and I'm like, I love this.   Michelle (26:17) yeah, it's incredible. I talk about this a lot. actually like have a whole chapter on in the way of such an integral part really of conception, the heart plays a very strong role. I think it's overlooked a lot. And this is one of the reasons why your emotions make such an impact really on everything. I mean, you could say also fertility, but really everything.   but the heart specifically has a role in opening the uterus. So it has a role in labor as well. And what's really, really fascinating is that oxytocin, is coined as the heart hormone, the love hormone, which is one of the other things that I'm seeing as bridging science of the new to the old teachings is that oxytocin   has an impact on contracting the uterus. And it's one of the things that gets things started in labor. So when you're opening the uterus, it's opening for both taking in and taking out. So Ina Mae Gaskin she was midwife and I remember hearing this phrase from her that says the same energy that gets the baby in gets   gets the baby out. well, oxytocin also plays a role around ovulation. increases. Why is that? It's not random. Why would it increase around ovulation? Why would it increase after orgasm? Like around that time? Why would it do that if it had no role? Nothing is left with no role. Like everything's planned in our always something that's there for a reason.   So I always found that interesting because that's kind of like how we measure it in conventional medicine or modern science. And it really correlates to that. And I love the fact that you said that you put your hands, which I think your hands too have so much energy. And when we love somebody, we put our hands on them. So I love that you put your hands on your heart and your womb because having that connection, even touching it, when we're touching something, we're placing our intention there.   And also, you know, our arms are kind of connected via the heart. So it's almost like a circuit that happens energetically. And I'm like, I just think that is amazing that you do that.   Desi (28:39) It's so interesting that you say that it's like a circuit because if you look at all of the older like statues of the divine feminine, that's how their arms are held. And like you're saying, it's a continuation of the heart energy or the heart chakra energy that travels through the arms and the hands as conduits. And to go back to like muscular science nerd speak,   Michelle (28:57) Mm   Desi (29:02) If I put my hands on one of your muscles while you're training, the muscle can and or will contract up to 50 % more efficiently if I'm touching you. So if a trainer is, isn't it cool? If a trainer is like tapping on your bicep while you're doing a bicep curl, it isn't just like, hey, Michelle, this is the muscle. It's to activate that muscle for that muscle to go, wait, yeah, I'm supposed to contract. So in the same way,   Michelle (29:02) You   That's so cool.   That's fascinating. That is amazing.   Desi (29:31) Cool. So in the same way that we can remind the muscles, we can remind the organs and the energy body, like, hey, I see you, I feel you, but let's do, let's show up in the way that we're supposed to today.   Michelle (29:47) I love that. Thank you for that information. Cause that, I mean, that is blowing my mind. I didn't even realize that it was like that responsive, but it makes sense. It makes sense. That would be responsive to touch in general. Like, and we know that that love and touch even for premature babies helps them dramatically. So I always say, you know, if that love and touch helps that, why wouldn't it help the conception as well? And I just think that kind of centering in.   So continue, so you were saying that connecting with the heart and the uterus and just really like getting into your body and making that connection is one of the first ways that you start.   Desi (30:27) Yes, I work with so many women who don't ever think about their uterus or their womb. And when I say words like vaginal canal or entroitis, there's still a little bit of this puritanical energy that I think we carry, especially in the United States. And you'll hear almost like the little beavis and butt head giggle very often. I do it too.   Michelle (30:46) Mm   Desi (30:50) They said that. And so I go back to how you were saying that there's a reason for everything. One of my very first jobs, my goodness, I think I was like just barely 18, was as a weight loss counselor. Do remember Jenny Craig? We used to make us say like all of these ridiculous words like gas bubbles and   Michelle (30:52) You   Yes.   Desi (31:20) Constipation. We just, had to see all these words over and over and over so that we were really, really comfortable saying it without giggling because we needed to be able to speak to people about what was happening in their GI system and if that was related to holding on to weight. So when I'm speaking with women, I like to use the words and let's talk about your womb and your vagina and your uterus and the energy that we're bringing into these areas so that we can start to wake it up.   So it's not just like, yeah, down there. I hear a lot of people say down there. And I'm like, down where? Like, let's talk about it. Let's talk to our bodies. And if we want our bodies to be responsive in the way that we want a dear friend to be responsive and to show up for us, let's talk to it with love and respect and by its correct name.   Michelle (31:51) Mm   Mm -hmm. Yeah. I love that. really love that perspective of just really being there and seeing it for what it is and honoring it and not pushing it away uncomfortably and just really taking it in because I do feel like your body and your intention.   and your own energy and emotion towards it.   Desi (32:37) Amen. And so what I teach women is about the energetic body and chakras. And the second chakra is, of course, where we unite with another. So if the first chakra is the foundation, we are we're standing on our own as as women or as men. It's the individual. The second chakra is where we come into communion with another. We share our body with another. If we are wishing to conceive, that's the energy that we bring in.   So going back to like Ina Mae Gaskin and the energy that you conceive with is the energy that helps with labor and delivery. How do you want to bring a baby into this world? Is it with love and union and respect and reverence? Yeah, for me, yes. So we got to talk about it.   Michelle (33:25) Yeah.   for sure. And I also think that I also love working with chakras. I had a background in Ayurveda. So we talked about the chakras and then even Chinese medicine, you can see that there are certain points that correspond to those chakras. what I first saw, it's a thing. It's a vortex on your body. has energy. You can feel it. And even just thinking about it in meditation, just your thought alone, your awareness can release it and work on it. And   Another thing is, so we talk about the chakras, we talk about all the different things, but the chakras are interrelated. They communicate, they're, especially the neighboring ones, they are related. So I always think about like the first chakra is safety. If you're not feeling safe, can impact your period. It can impact your reproductive health. So it's almost like you need to be safe in order to create. you're,   know, second chakra is depending on that foundation of the safety and that rootedness and that groundedness. If you're in survival, you can't create cause you're too busy surviving.   Desi (34:40) Yes. And to your point, you were discussing, you and I were chatting the other day about how the body holds on to the energy in the arms and the legs when it's in fight or flight. So it can hightail out of a stressful situation. So how are you supposed to conceive in that environment? So it's interesting that every other chakra is individual or communion with another.   Michelle (34:52) Yeah.   Mm   Desi (35:07) So we have first is just you, second is the sexual energy, third is your creativity, fourth is love. And so we kind of go back and forth between this me on my own and me with another. And so I think that's really fascinating. So we can start to explore with our partner if we're wishing to conceive, how do we share our energy with one another? And then getting back to nerd science, because I always take it back there, it's also   Michelle (35:15) Mm   Desi (35:36) important to think about how each chakra relates to the endocrine system. And so second chakra, you know, then we're talking about like reproductive hormones. And I learned this because I have thyroid issues. And so I've been on Synthroid for like 35 years. And yes, I'm ready to get off it. And yes, I need to work with an acupuncture as like yesterday. But what I learned is that   Michelle (35:46) Mm   Desi (36:01) fifth chakra or the voice and listen to my voice tremble as I even say that it it's related to the thyroid. So what's happening in in the second chakra and the reproductive hormonal response it's all related and it's my honor and my joy to teach women about their bodies physically and their energy bodies.   Michelle (36:03) Mm -hmm.   Desi (36:27) And I have to just take a moment in gratitude for you because again, I feel this resonance and alignment and you and I speak the same language of Eastern and Western blended.   Michelle (36:40) Yeah, I feel the same way, Desi. I actually really feel resonant with you and what you're saying. I'm like, you're speaking my language. And I think also about the how in between the heart and the mind is the voice. It's kind of like the go between with your heart, which is right there. And so when we're aligned with that, with the love,   I think that that is very healing, just really loving ourselves, accepting ourselves, allowing ourselves that beautiful gift of expression.   Desi (37:12) Amen. And so when we're speaking to one another, just as humans, if I'm working with a client, for example, that's where I always start. Hey, how are you? And actually listening. I don't want to just hear that. Fine, how are you? But like, really, how are you? What's happening? What's happening in your body, your mind and your heart? And let that come through. And as they share their voice,   Michelle (37:25) Mm   Desi (37:38) That's when I start to get impressions of like, okay, we can go here, we can go there. But the simple act of sharing our truth is so important.   Michelle (37:48) without a doubt. I think just listening, just because so many people feel, this is what I hear, that they're not being heard. A lot of times when they go to the doctor, they say, like, I don't really feel like I was heard. I didn't really get a chance to ask my questions. I asked my questions, but they dismissed it. And I feel like that just by itself can really impact you on so many levels of feeling, you know, that feeling of safety or being held or being supported.   So I think just being there as a space to listen and for people to be able to express themselves is such a gift that you can give them. And it was interesting because yesterday we happened to have a live yesterday on Instagram. And you were saying that you really feel in your gut, like I was aligned. I feel the same way about you. I feel in my heart that you are very passionate. Like you are coming from such a   purposeful place with the people that you're working with and with your work, which is really amazing. I love it. I really appreciate that. And to see that, I think that if all of us found our true purpose and work through that passion, that's how we heal.   Desi (39:00) Amen. Yes, thank you. Thank you for saying that. It's received and appreciated. And again, I made a vow to the universe on that day in 2001. This is why I'm here. I continue to honor it, to renew it, and I wake up with my heart full every day.   Michelle (39:24) I love that so much. So for people who are listening to this, because I'm sure that a lot of people are really inspired by everything that you're sharing, how can they find you? How can they work with you? Because I know that you do bring out a lot of your lessons out for people to receive.   Desi (39:41) So you can find me really easily through my website. It's desibartlett .com. I have a whole new subscription platform on there for folks who want to enjoy the body mind workout, which is a combination of meditation, yoga, and fitness. I also have books available that are on there, one of which is called Your Strong Sexy Pregnancy, a yoga and fitness guide. And there is a fertility section in there. So if you're thinking, wait, I'm not pregnant yet.   please know that there is a message there for you as well. I'm also super active on Instagram. You can find me at mothers into living fit. So however I can best help support you on your path, I'm here.   Michelle (40:25) Awesome. Desi, this was such a great conversation. I've really enjoyed all of the conversations that we had even leading up to this. And I'm just so excited to meet another practitioner who I resonate so much with and has so much soul really in what they're doing. So thank you so much for coming on today.   Desi (40:45) Thank you, Michelle, and thank you for all that you're doing and for letting me be a part of it. It's my pleasure.    

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 2 of 2.  For updates on future Kriya Yoga retreats, check:  https://kriyayogaonline.com/kriya-yoga-events/ Lecture Topics Include: The world will never be perfect. Yoga burns up the seeds of desire and karma. How to exist in an angelic state How to perfect your yoga practice How can you become content and practice Santosha? What is Ananda or Bliss for a yogi? Everything happens for the sake of your illumination. What is the gift of suffering? What is the light of Sattva? What is the difference between an Asura Guru and a Deva Guru? The importance of Faith in yoga practice? The importance of listening to your Guru Mistakes can help you burn your karma. Gurus don't know everything. How to have faith in people What does it mean to have a relationship with a  guru? Having enthusiasm on your spiritual path How to shake off doubt The purpose of your life is to bring more devotion and love into your life. If you keep persisting in the right way, you will be spiritually successful. How do you know when you have devotion and love? Be focused on the essentials of your spiritual path. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

In this episode of The Skeptic Metaphysicians, hosts Will and Karen speak with Peter Panagore, an acclaimed author and spiritual counselor known for his book 'Heaven is Beautiful'. Peter shares profound insights from his two near-death experiences, discussing the transition from life to the afterlife, the concept of eternal now, and the indescribable beauty of the experiences he endured.They explore topics like mystical experiences, meditation practices, Kriya yoga, and the effects of near-death experiences on one's life and relationships. Peter also shares how single-minded meditation and internal journeys can help attain stability and enlightenment. The episode delves deep into spiritual wisdom, making it a conversation not to miss.Join Our Inner Circle And Enjoy Great Discounts From Some Of Our Past Guests:https://app.dropstation.io/skepticmetaphysician(Times are approximate)00:00 Excitement and Confusion01:09 Introducing the Guest: Peter Panagore02:46 Exploring Near-Death Experiences03:54 The Nature of the Afterlife04:56 Union with the Light07:41 The Challenge of Explaining the Ineffable10:46 Personal Experiences and Visions19:01 The Practice of Meditation and Yoga21:12 Peter's First Near-Death Experience23:09 Exploring Near-Death Experiences23:59 The Universality of Love and Light26:19 Personal Transformation After NDE28:26 The Struggle of Reintegrating into Life35:21 The Power of Single-Minded Meditation41:15 The Role of Kriya Yoga in Spiritual Practice42:56 Choosing to Return: The Second NDE46:19 Sharing Mystical Knowledge and SupportGuest Info:Website:https://www.peterpanagore.loveNot Church - YouTubehttps://www.youtube.com/@PeterPanagoreFollow Peter on Instagram: @peterpanagore or Facebook: @peterpanagore.authorFollow The Skeptic Metaphysicians on Instagram here for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav's every week!Other Ways To Connect With Us:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysiciansPurchase Merchandise: https://www.skepticmetaphysician.com/storeBuy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys