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Melissa Smith supports exhausted women who feel disconnected and coaches them to trust themselves again. She received her certificate in Coaching at Duke and holds a variety of connection events for women to feel supported, seen and heard.Melissa Smith!Website – https://www.balanceandbloom.life/Instagram – https://www.instagram.com/balanceandbloomnow/TikTok – https://www.tiktok.com/@melissatroxellsmithAnne Zuckerman!Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs
"Don't hoard treasure down here... Stockpile treasure in heaven, where it's safe from moth and rust and burglars." — Matthew 6:19–20 Donate to Water For Life Day : https://convoyofhope.org.au/water-for-life/thelight/ What if the biggest danger isn't having money or possessions—but becoming so comfortable that we forget we need God? In this episode of Everyday Joy, Ash is joined by Kate for an honest and challenging conversation about possessions, comfort, generosity and what we're actually living for. Together, they unpack Jesus' words in Matthew 6 about storing up treasure in heaven rather than building our lives around things that eventually break, disappear or get taken away. They explore why this can be particularly challenging in the Western world, where comfort is so readily available that we can sometimes go days—or even weeks—without acknowledging how much we need God. Kate shares honestly about the sentimental things she's held onto after losing her mum, and how possessions can slowly move from something we enjoy into something that weighs us down. Ash and Kate also explore the difference between having possessions and being possessed by them, and why the real question isn't necessarily how much money we have, but how tightly we're holding onto it. The conversation challenges us to think about what it means to live with an open hand: Am I willing to have less if it means someone else can be blessed? Am I using what God has given me for myself—or for His kingdom? Because Jesus' teaching isn't simply about having less. It's about investing in what lasts. Generosity, caring for the poor, serving others and using our resources to make an eternal difference are the kinds of treasures that don't disappear when the things around us do. If you've ever wondered whether your pursuit of comfort, money or possessions is becoming too important—or simply want to rethink what it means to live generously—this conversation will challenge you to loosen your grip, refocus your priorities and ask what you're really building your life around.See omnystudio.com/listener for privacy information.
"Celebrate God all day, every day. I mean, revel in him!" — Philippians 4:4 (MSG) What happens when we become so focused on what we don't have that we forget what God has already done? In this episode of Everyday Joy, Ash is joined by Kate for an honest conversation about finding joy when life feels heavy, circumstances aren't changing, and it's easy to get stuck focusing on everything that's going wrong. Together, they unpack Paul's words in Philippians 4:4 to "revel in" the Lord—and why those words are so powerful when you realise Paul was writing them from prison. Rejoicing doesn't mean pretending life is perfect or ignoring the hard things. It's choosing not to let the hard things become the only thing we see. Ash opens up about a season where anxiety and heaviness caused her to become increasingly focused on what she didn't have, what wasn't changing, and what she felt God hadn't done yet. She shares how shifting her focus outward—praying for friends, celebrating their stories, and remembering God's faithfulness—began to change her perspective. They also explore the power of worship and Christian community, and why remembering what God has done before can give us confidence that He is still at work now. Sometimes we need other people to remind us of the stories we've forgotten and help lift our eyes beyond our current circumstances. This episode is a reminder that joy isn't found in having perfect circumstances. It's found in knowing the One who remains faithful through all of them. If you're feeling stuck, discouraged, disappointed, or consumed by what hasn't changed yet, this conversation will encourage you to lift your eyes, remember God's faithfulness, and draw from the "wells of salvation" for the joy, hope and strength you already have in Christ.See omnystudio.com/listener for privacy information.
"I'm giving you a new commandment: Love each other in the same way that I have loved you." — John 13:34 What if we're sometimes so focused on being right that we forget what Jesus actually told us to do? In this episode of Everyday Joy, Ash is joined by singer-songwriter and worship leader Kate for an honest conversation about one of Jesus' most challenging commands: love one another as I have loved you. Together, they unpack why Christians can sometimes get so caught up in disagreements, denominations, theology and the things that divide us that we lose sight of the thing Jesus placed right in front of us—loving people. But this conversation goes even deeper. Kate and Ash explore what it actually means to love others when we're running low on patience, grace and kindness. Because the reality is, we can't keep pouring out something we're not receiving ourselves. Jesus doesn't simply tell us to love more—He invites us to first understand how deeply we are loved by Him. When we become more aware of God's love for us, we have a deeper well to draw from when loving the people around us gets difficult. This episode is a reminder that following Jesus isn't about being perfect, having all the answers, or winning every theological argument. It's about becoming people who reflect the love we've received. If you've ever found yourself frustrated by disagreements within the church, struggling to love someone you don't agree with, or simply running out of patience with the people around you, this conversation will encourage you to come back to the starting point: receive God's love, and let it overflow into the way you love others.See omnystudio.com/listener for privacy information.
"Consider it pure joy whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance." — James 1:2–3 What if the season you're desperately trying to escape is actually producing something in you that comfort never could? In this episode of Everyday Joy, Ash is joined by Kate for an honest conversation about suffering, discomfort, and finding joy when life isn't going the way we hoped. Together, they unpack one of the Bible's most challenging instructions: "Consider it pure joy whenever you face trials." Because let's be honest—none of us are naturally excited about hard seasons. We live in a world built around convenience, quick fixes and avoiding discomfort whenever possible. So what does James actually mean when he tells us to consider our trials joy? Ash and Kate explore how difficult seasons can test our faith, develop perseverance and reveal where we're turning when life gets hard. They talk about the difference between finding joy in suffering and pretending that suffering doesn't hurt, and why Christian joy isn't something we simply manufacture when circumstances are terrible. They also reflect on what it looks like to keep trusting God when nothing changes, prayers seem unanswered, and you're still facing the same circumstances you were months or even years ago. This episode is a reminder that God can produce deep faith in seasons we'd never choose for ourselves. Sometimes the joy isn't found in the circumstance changing—it's found in discovering that God is faithful even when it doesn't. If you're walking through a difficult season, waiting for something to change, or struggling to understand where God is in your suffering, this conversation will encourage you to keep turning to Him, keep trusting Him, and remember that your hard season isn't necessarily a wasted one.See omnystudio.com/listener for privacy information.
"Be completely humble and gentle; be patient, bearing with one another in love." — Ephesians 4:2 What if some of the biggest problems in our relationships aren't caused by what people actually did—but by what we expected them to do? In this episode of Everyday Joy, Ash is joined by Kate for an honest conversation about unmet expectations, giving people grace, and learning to make allowance for each other's differences. Together, they unpack Paul's challenge in Ephesians 4:2 to be humble, gentle, patient, and willing to make space for other people's faults. They explore why we can be so quick to judge others by their actions while giving ourselves grace because we know our own intentions. Kate shares what years of living with housemates have taught her about extending grace, assuming the best of people, and "filling the gap with trust" when we don't know someone's intentions. They also explore how this applies to marriage, friendships, family, church, and the workplace. One of the biggest reminders from this conversation is that relationships don't have to be based on agreement—they can be based on understanding. Sometimes making allowance means accepting that someone sees the world differently, communicates differently, or responds differently than we would. If you've ever been frustrated because someone didn't meet your expectations, taken something personally, or found yourself assuming the worst about someone's intentions, this conversation will encourage you to slow down, ask questions, give grace, and create space for people's humanity.See omnystudio.com/listener for privacy information.
“Be on your guard. Stand firm in the faith. Be courageous. Be strong.” — 1 Corinthians 16:13 What does it look like to have a faith that can stand when life gets difficult? In this episode of Everyday Joy, Ash and Jacquie unpack 1 Corinthians 16:13 and explore what it means to actively build a faith that is strong, courageous, and grounded in God. Together, they discuss why following Jesus isn’t about simply hoping life works out—it’s about intentionally guarding your heart, staying close to God, and choosing to stand firm even when circumstances feel overwhelming. Ash shares vulnerably about walking through a challenging season and the reminder that carried her through: “My God is good, and He’s good all the time.” They unpack how courage isn’t the absence of fear, but the decision to keep trusting God even when fear is present. They also explore how faith is strengthened through hardship, why we can’t just let life happen to us, and how daily practices like reading God’s Word, prayer, and pursuing a deeper relationship with Jesus prepare us for whatever comes our way. If you’re feeling tired, overwhelmed, uncertain about the future, or wondering how to keep your faith strong through difficult seasons, this episode is a reminder that God is your foundation—and He will give you the courage and strength to keep standing. Because a faith built on Jesus isn’t shaken by the storm. It stands firm through it.See omnystudio.com/listener for privacy information.
“Love your enemies and let them bring out the best in you, not the worst.” — Matthew 5:44 (MSG) What happens when the person who hurt you is someone you’re still called to love? Forgiveness can be one of the hardest things we’re asked to do—especially when the hurt is deep, the relationship has changed, or the pain still feels real. But what if holding onto that hurt is hurting us more than it’s hurting the person who caused it? In this episode of Everyday Joy, Ash is joined by Jacquie for an honest conversation about Matthew 5:44 and what it means to love our enemies, forgive those who have hurt us, and allow Jesus to transform the way we respond. Together, Ash and Jacquie unpack the difference between forgiveness and pretending something didn’t happen. They discuss why forgiveness doesn’t mean ignoring pain, excusing someone’s actions, or automatically restoring a relationship—but instead choosing freedom over bitterness and allowing God to heal what has been broken. Jacquie shares vulnerably about her own journey of forgiveness after divorce, and how choosing to see someone as a human loved by God changed the way she processed hurt, anger, and disappointment. If you’re carrying resentment, struggling to forgive, or trying to navigate a painful relationship, this episode will remind you that forgiveness isn’t about letting someone off the hook—it’s about refusing to let their actions steal your peace. Because when we choose forgiveness, we’re not just releasing someone else… we’re allowing Jesus to bring out the best in us.See omnystudio.com/listener for privacy information.
“If someone has done you wrong, do not repay them with a wrong. Try to do what everyone considers to be good.” — Romans 12:17 What do you do when someone hurts you? Our first instinct is often to defend ourselves, get even, or make sure the other person understands just how much damage they caused. But what if Jesus invites us into a completely different response? In this episode of Everyday Joy, Ash is joined by Jacquie for a conversation about Romans 12:17 and what it means to choose peace, kindness, and grace when we’ve been wronged. Together, they unpack why “not repaying evil with evil” doesn’t mean ignoring hurt, avoiding difficult conversations, or pretending everything is fine. Instead, they explore how honest communication, vulnerability, and confronting issues with love can actually lead to healthier relationships and deeper healing. Ash and Jackie discuss the difference between seeking revenge and seeking restoration, why we often avoid hard conversations, and how one brave conversation can completely change the direction of a relationship. They also unpack a powerful example of two Christian artists choosing humility over conflict, showing what can happen when we move away from public reactions and towards honest conversations. If you’ve ever felt hurt, misunderstood, offended, or tempted to make someone “pay” for what they did, this episode will encourage you to respond differently—not because the hurt doesn’t matter, but because Jesus offers a better way. Because sometimes the most powerful thing you can do after being hurt… is choose peace.See omnystudio.com/listener for privacy information.
“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” — Galatians 6:9 What happens when you’re doing your best to follow God… but life still feels incredibly hard? In this episode of Everyday Joy, Ash is joined by Jacquie for an honest and vulnerable conversation about what it looks like to keep trusting God when prayers aren’t answered the way we hoped, circumstances don’t change, and faith starts to feel exhausting. Together, Ash and Jacquie unpack Galatians 6:9 and the reminder not to give up doing good—even when we wonder if it’s making a difference. They explore the difference between believing God will always make life easy, and discovering a deeper faith that knows God is still good even in the middle of suffering. Ash shares openly about walking through a challenging season of anxiety, doubt, and learning what it means to build a theology of suffering—a faith that isn’t dependent on everything going right, but is anchored in the unchanging character of God. This conversation explores why some of the deepest growth in our faith often happens in the hardest seasons, how prayer changes us even when our circumstances don’t immediately change, and what it means to stand on the rock of Jesus when everything around us feels uncertain. If you’re walking through a difficult season, feeling tired, questioning God, or wondering how to keep going when nothing seems to be changing, this episode is a reminder that your faith is being strengthened—even in the storm. Because sometimes the greatest evidence of God’s goodness isn’t that He removes the storm… it’s that He teaches us how to stand through it.See omnystudio.com/listener for privacy information.
"Be merciful, just as your Father is merciful." — Luke 6:36 What if one of the biggest obstacles to healthy relationships isn't what people do—but the stories we tell ourselves about why they did it? In this episode of Everyday Joy, Ash is joined by Jacquie for a practical conversation about what mercy really looks like in everyday life. Together, they unpack Jesus' command to be merciful, exploring how choosing compassion over condemnation can transform our relationships at home, at work, and everywhere in between. Ash and Jacquie discuss why we so often assume the worst when someone sends a blunt text, forgets to reply, or says something that hurts us. They introduce a powerful mindset shift—considering a person's intent rather than just the impact—and reflect on how extending mercy can prevent bitterness before it even begins. Rather than waiting until we're hurt enough to need forgiveness, this episode invites us to adopt a posture of mercy from the very beginning. It's a reminder that the same grace God has shown us is the grace we're called to extend to others. If you've been navigating difficult relationships, feeling misunderstood, or finding yourself quick to take offence, this conversation will encourage you to slow down, assume the best, and let mercy shape the way you love people.See omnystudio.com/listener for privacy information.
"Do all you can to live a peaceful life. Mind your own business and earn your own living..." — 1 Thessalonians 4:11–12 (ERV) What if one of the greatest ways to honour God is simply taking responsibility for the life He's given you? In this episode of Everyday Joy, Ash is joined by Shaylee for a thought-provoking conversation about what it really means to live a life that points others to Jesus. Together, they unpack Paul's encouragement to live peacefully, work faithfully, and earn the respect of those around us—not through perfection, but through integrity and wisdom. The conversation also tackles a challenging question many Christians wrestle with: How do we know when God is speaking—and when are we simply making our own decisions? Ash and Shaylee discuss the importance of using discernment, being careful with phrases like "God told me," and why taking responsibility for our choices is an essential part of spiritual maturity. This episode is a reminder that while God absolutely leads and speaks to His people, He has also given us wisdom, discernment, and free will. The way we represent Him—in our conversations, our decisions, our workplaces, and even the everyday moments—shapes how others see Jesus. If you've ever wondered how to faithfully follow God's leading without using His name carelessly, or how to live a life that genuinely reflects Christ to the people around you, this conversation will encourage you to pursue wisdom, humility, and a faith that speaks through both your words and your actions.See omnystudio.com/listener for privacy information.
“We know what love is because Jesus gave His life for us. That's why we must give our lives for each other.” — 1 John 3:16 Love is easy to talk about—but much harder to live. In this episode of Everyday Joy, Ash is joined by Shay to unpack what the Bible says about real love. Together, they explore why love is more than a feeling, how Jesus modelled sacrificial love, and what it looks like to love people even when it's difficult. They also wrestle with an important question: How do we lay down our lives for others without trying to carry burdens that only Jesus can carry? If you've ever struggled to love difficult people, balance healthy boundaries with serving others, or wondered what Christ-like love really looks like, this episode will encourage you to love with wisdom, sacrifice, and the heart of Jesus.See omnystudio.com/listener for privacy information.
“Whoever can be trusted with very little can also be trusted with much…” — Luke 16:10 We're intentional about our careers, our finances, our relationships, and even our holidays. But are we just as intentional about our walk with God? In this episode of Everyday Joy, Ash is joined by Shay to unpack one of Jesus' most challenging parables and what it teaches us about faithfulness, stewardship, and living with eternity in mind. Together, they explore why our spiritual lives can so easily become an afterthought, how small daily decisions shape our relationship with God, and why being faithful in the little things prepares us for greater things. Because following Jesus isn't something we fit into our lives when we have time—it's the foundation everything else is built on. If you've been feeling distracted, spiritually dry, or challenged to put God back at the centre of your priorities, this episode will encourage you to live with greater purpose, faithfulness, and an eternal perspective.See omnystudio.com/listener for privacy information.
“If you are wise and understand God’s ways, prove it by living an honourable life, doing good works with the humility that comes from wisdom.” — James 3:13 Have you ever wondered if you’re being humble… or if you’re just holding yourself back? In this episode of Everyday Joy, Ash is joined by Shay for an honest conversation about true wisdom, humility, and what it looks like to live a life that reflects Jesus. Together, they unpack why wisdom isn’t just about what we know—it’s about how we live. They explore the difference between pride and insecurity, why humility isn’t about putting ourselves down, and how God calls us to step forward with courage because of who He is. Shay shares her own experience of feeling unqualified to step into worship, only to realise God wasn’t asking her to be perfect—He was asking her to be willing. Because humility isn’t thinking less of yourself. It’s recognising that everything we have comes from God, and trusting Him enough to use us for His purpose. If you’ve ever felt not good enough, held yourself back, or struggled to believe God could use you, this episode will encourage you to walk in confidence—not because of who you are, but because of who God is.See omnystudio.com/listener for privacy information.
“Don’t think you are better than you really are. Be honest in your evaluation of yourself, measuring yourself by the faith God has given us.” — Romans 12:3 Have you ever stopped to ask… “Am I using God’s perspective, or my own?” In this episode of Everyday Joy, Ash is joined by Shay for an honest conversation about pride, humility, and learning to see ourselves through God’s eyes. Together, they unpack why we often measure our lives against the wrong things—our achievements, other people, or our own opinions—and why true humility isn’t about thinking less of ourselves, but recognising our need for God. Because when we make ourselves the standard, we’ll always feel either proud or not enough. But when we let God define us, we discover grace, freedom, and the identity we were created for. If you’ve been trying to navigate life in your own strength, this episode will encourage you to look up and let God lead.See omnystudio.com/listener for privacy information.
In this special Heart-to-Heart episode of Everyday Joy, Ash sits down with Victoria Sinis, founder of Creating Gems, to hear her extraordinary testimony of moving from the adult content industry to a life completely transformed by Jesus. Victoria shares how years of searching for purpose, success, and identity led her into helping build one of Australia's largest OnlyFans agencies. What began as a business opportunity quickly became something she could no longer ignore, leaving her wrestling with deep questions about purpose, truth, and the value of every human life. After a series of unexpected encounters, Victoria met Christians who responded with compassion instead of condemnation—and everything changed. Within days she walked away from the industry, began following Jesus, and started a journey of healing, freedom, and discovering her true identity in Christ. Together, Ash and Victoria also unpack the realities of digital culture, the influence of pornography and social media on young people, the hope available for anyone struggling with shame or addiction, and why no one is beyond the redeeming love of God. This episode is an honest, hope-filled reminder that your past does not define your future. No matter where you've been or what you've walked through, Jesus is able to redeem, restore, and give you a brand new identity. https://www.instagram.com/victoria.sinis/ See omnystudio.com/listener for privacy information.
"For the love of money is the root of all kinds of evil..." — 1 Timothy 6:10 Is money controlling you—or are you controlling it? In this episode of Everyday Joy, Ash is joined by Jen for an honest conversation about one of the Bible's most misunderstood verses. Together, they unpack what Scripture actually says about money, wealth, and contentment, revealing that money itself isn't the problem—it's when money becomes the thing we trust, pursue, and build our identity around. Ash and Jen reflect on the messages they learned about money growing up, how financial pressure can quietly shape our priorities, and why so many of us find ourselves constantly chasing "just a little bit more." They also explore the powerful truth that contentment isn't something we stumble into—it's a spiritual discipline we learn. This episode is a reminder that God isn't against wealth, but He does want to protect our hearts from allowing money to become our master. Real freedom isn't found in having more—it's found in trusting God with what we already have. If you've ever felt anxious about finances, struggled with comparison, or found yourself believing that happiness is just one pay rise, promotion, or purchase away, this conversation will encourage you to pursue contentment, generosity, and a life centred on Christ instead of possessions.See omnystudio.com/listener for privacy information.
Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." — Ephesians 4:32 Why is forgiveness one of the hardest things God asks us to do? In this episode of Everyday Joy, Ash is joined by Jen for an honest and deeply practical conversation about forgiveness. Together, they explore why our natural instinct is often to protect ourselves, seek justice, or hold onto hurt—and why Jesus invites us to choose a different path. They unpack what it really means to forgive, the difference between saying "I forgive you" and genuinely releasing someone, and why forgiveness is often a journey rather than a one-time decision. Jen also shares the beautiful way she's teaching her daughter about forgiveness through a simple illustration inspired by Bluey, reminding us that sometimes we need to intentionally let go of the hurt we've been carrying. This conversation is a powerful reminder that we don't forgive because people deserve it—we forgive because we've experienced the incredible forgiveness of Christ. As we grow closer to Jesus, kindness, compassion, and forgiveness become the evidence of a transformed heart. If you're struggling to forgive someone, carrying bitterness, or wondering how to love people who have hurt you, this episode will encourage you to take the next step toward freedom, healing, and living more like Jesus.See omnystudio.com/listener for privacy information.
Therefore I tell you, do not be anxious about your life..." — Matthew 6:25 What do you do when trusting God feels harder than worrying? In this episode of Everyday Joy, Ash is joined by Jen for a deeply honest conversation about anxiety, uncertainty, and learning to trust God when life feels completely out of your control. Together, they unpack Jesus' words from the Sermon on the Mount and explore why worry can so easily become our default response. They discuss how anxiety often reveals what we're placing our trust in, why God cares deeply about our everyday needs, and the difference between trying to control our future and surrendering it to Him. Jen vulnerably shares about walking through an incredibly uncertain season with her family, wrestling with unanswered questions, feeling frustrated with God, and discovering that faith isn't the absence of difficult emotions—it's choosing to trust Him in the middle of them. Ash also reflects on how the enemy uses fear and intimidation to keep us focused on the unknown, while God invites us to fix our eyes on His faithfulness instead. This episode is a reminder that God is big enough to handle our questions, our frustration, and even our anger. He isn't intimidated by our emotions, and His peace is available even when our circumstances haven't changed. If you're carrying anxiety about the future, waiting for answers, or struggling to trust God in a season of uncertainty, this conversation will encourage you to keep choosing faith over fear, hope over panic, and to remember that while we don't know what tomorrow holds, God always does.See omnystudio.com/listener for privacy information.
"Do all you can to live a peaceful life. Mind your own business and earn your own living..." — 1 Thessalonians 4:11–12 (ERV) What if the greatest sermon you ever preach isn't with your words—but with the way you live? In this episode of Everyday Joy, Ash is joined by Jen for an honest conversation about living a faith that's visible long before we ever mention we're a Christian. Together, they unpack Paul's encouragement to live peaceful, faithful, and responsible lives that point others to Jesus. They explore why integrity matters, how our everyday actions shape people's perception of God, and why following Jesus is about so much more than what we believe privately—it's about how we live publicly. Jen also shares how she tries to reflect Jesus through the ordinary moments of motherhood, work, and life's challenges, choosing to live with hope even when circumstances are difficult. Their conversation is a powerful reminder that faith isn't about having all the right words—it's about consistently living in a way that reflects the heart of Christ. This episode encourages us to consider the witness of our everyday lives. The way we speak, the way we treat people, the way we respond in difficult seasons, and the choices we make all have the opportunity to reveal God's love to the world around us. If you've ever wondered how to live out your faith in a practical way, or how to represent Jesus well in your workplace, family, friendships, and online, this conversation will inspire you to pursue a life of integrity, peace, and wholehearted devotion to God. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
"Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." — Colossians 3:23 What if your everyday work—even the ordinary, unseen parts—could become an act of worship? In this episode of Everyday Joy, Ash is joined by Jen for an encouraging conversation about finding purpose in every season of life. Whether you're building a career, studying, raising children, or simply trying to faithfully show up each day, this episode is a reminder that God sees every act of faithfulness. Together, they unpack what it means to work wholeheartedly for God rather than for recognition or approval, why our identity in Christ should shape the way we approach our responsibilities, and how even the most repetitive or unnoticed tasks can have eternal significance. Jen also shares honestly about the challenges of motherhood, navigating seasons where her work felt invisible, and how God helped her see that caring for her family was just as meaningful as any role in the workplace. This episode is a beautiful reminder that God isn't just interested in what we do—He's interested in how and why we do it. Every email, every meeting, every load of washing, every lecture, every shift, and every act of service can become an opportunity to honour Him. If you've ever wondered whether your work matters, felt stuck in a mundane season, or needed encouragement that God sees your faithfulness, this conversation will remind you that no work done for Him is ever wasted. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
"Do not be misled: ‘Bad company corrupts good character.’” — 1 Corinthians 15:33 Who has the loudest voice in your life? Your friends? Social media? Podcasts? Influencers? Or God's Word? In this episode of Everyday Joy, Ash is joined by Shaylee to unpack Paul's warning in 1 Corinthians 15:33 and explore why the voices we listen to matter more than we often realise. Together, they discuss how the people we surround ourselves with—and the content we consume—can slowly shape our beliefs, values, and relationship with God. Ash and Shaylee reflect on the influence of social media, navigating difficult theological conversations, and the importance of knowing Scripture well enough to discern truth from opinion. They also share why healthy community isn't about isolating ourselves from the world but intentionally choosing people who point us towards Jesus. This conversation is a reminder that spiritual growth doesn't happen by accident. The voices we consistently allow into our lives will either strengthen our faith or slowly pull us away from it. That's why God's Word must always remain our foundation. If you've ever felt overwhelmed by conflicting opinions, struggled to know who to trust, or wanted to grow in biblical wisdom and discernment, this episode will encourage you to guard your heart, stay rooted in Scripture, and surround yourself with voices that lead you closer to Christ. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
"For where your treasure is, there your heart will be also." — Matthew 6:21 What if the clearest picture of your priorities isn't what you say—but how you spend your time and your money? In this episode of Everyday Joy, Ash is joined by Shaylee to unpack Jesus' powerful words in Matthew 6:21 and explore what it really means to treasure the things of God. Together, they discuss how our calendars, bank statements, and everyday decisions often reveal what matters most to us. Ash and Shaylee share honest reflections on budgeting, family priorities, material possessions, and the challenge of holding the good things in life with open hands. They also explore the tension between enjoying God's blessings and making sure those blessings never take His place. This conversation is a reminder that following Jesus isn't about living with guilt or giving everything away—it's about regularly asking whether our hearts are centred on temporary treasures or eternal ones. When God becomes our greatest treasure, everything else begins to find its proper place. If you've been wrestling with your priorities, wondering how to keep God first in a busy life, or wanting to live with greater purpose and intentionality, this episode will encourage you to examine where your treasure truly lies—and discover the freedom that comes from putting Jesus first. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
"Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience." — Colossians 3:12 What if following Jesus isn't just about what you believe—but about the kind of person you're becoming? In this episode of Everyday Joy, Ash is joined by Shaylee to unpack Paul's encouragement to the church in Colossians and explore what it truly means to "clothe yourself" with the character of Christ. Together, they discuss why Paul first reminds believers of who they are—chosen, holy, and deeply loved—before telling them how to live. They also explore how easy it is to treat faith like a "pick and mix," embracing the parts of Christianity we enjoy while ignoring the parts that challenge us. This conversation is a practical reminder that compassion, kindness, humility, gentleness, and patience aren't personality traits reserved for certain people—they're qualities every follower of Jesus is called to put on each day. If you've been wanting your faith to move beyond belief and into everyday action, this episode will encourage you to let your identity in Christ shape every area of your life, one choice at a time Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
"Above all else, guard your heart, for everything you do flows from it." — Proverbs 4:23 What does it actually mean to "guard your heart"? Is it about building walls—or making wise decisions about what we allow to shape us? In this episode of Everyday Joy, Ash is joined by Shaylee to unpack one of the Bible's most quoted verses and explore why protecting our hearts is about so much more than relationships. Together, they discuss how our thoughts, friendships, entertainment, dating relationships, and everyday influences all shape the direction of our lives. Ash and Shaylee also share personal stories about learning the importance of healthy boundaries, guarding their hearts in relationships, and discovering that wisdom often means saying "not yet" instead of "why not?" This conversation is a reminder that guarding your heart isn't about living in fear—it's about intentionally protecting the person God is shaping you to become. Because what we consistently allow into our hearts will eventually flow into our words, decisions, and the way we live. If you've been wondering how to make wise choices, set healthy boundaries, or keep Jesus at the centre of your life, this episode will encourage you to guard your heart with purpose and trust God with every area of it.See omnystudio.com/listener for privacy information.
"Turn from evil and do good; seek peace and pursue it." — Psalm 34:14 What if your circumstances didn't get the final say over who you become? In this episode of Everyday Joy, Ash is joined by Shaylee to unpack David's powerful words in Psalm 34, written during one of the most difficult seasons of his life. While running for his life and surrounded by uncertainty, David made a remarkable choice: to pursue peace instead of bitterness. Together, Ash and Shaylee explore why peace isn't passive—it's something we intentionally pursue. They discuss how easy it is to let disappointment, betrayal, or hardship shape our attitudes, and why following Jesus means choosing a different path, even when it's difficult. This conversation is a timely reminder that we don't have to become products of our pain. Through Christ, we can choose forgiveness over resentment, peace over conflict, and faith over fear. If you've been carrying hurt, struggling with difficult relationships, or feeling shaped by the chaos around you, this episode will encourage you to fix your eyes on God and let Him define who you are—not your circumstances.See omnystudio.com/listener for privacy information.
"For all those who exalt themselves will be humbled, and those who humble themselves will be exalted." — Luke 14:11 Have you ever found yourself striving for recognition, approval, or a place of importance? In this episode of Everyday Joy, Ash is joined by Lydia to unpack Jesus' powerful words in Luke 14:11. Together, they explore what true humility looks like in everyday life, why our value isn't determined by status or recognition, and how we can find confidence in knowing that our worth comes from God alone. Ash and Lydia discuss the challenge of resisting the need to promote ourselves, choosing to serve others without seeking personal honour, and trusting God to determine our place rather than striving to elevate ourselves. It's an encouraging conversation about surrender, humility, and the freedom that comes when we stop chasing significance and rest in who God says we are. If you've ever felt overlooked, struggled with comparison, or found yourself seeking validation from others, this episode is a reminder that God's view of you matters most. As we learn to walk humbly and serve faithfully, we can trust that He sees us, values us, and is working out His purposes in His perfect timing. Choose humility, serve faithfully, and let God do the exalting. See omnystudio.com/listener for privacy information.
"Fight the good fight of the faith. Take hold of the eternal life to which you were called..." — 1 Timothy 6:12 Have you ever felt exhausted trying to keep following Jesus? In this episode of Everyday Joy, Ash is joined by Lydia to unpack one of Paul's most encouraging challenges: fight the good fight of faith. Together, they explore what it means to persevere when life feels heavy, why standing firm requires discernment in a world full of competing voices, and how knowing God's Word helps us recognise truth amidst the noise. Ash also shares honestly about a personal season of anxiety and the question she's been wrestling with: Is the gift of salvation enough to sustain my joy, even when life isn't going the way I hoped? It's a vulnerable conversation about finding hope beyond changing circumstances and learning to anchor our hearts in what Jesus has already done. If you've been feeling spiritually tired, overwhelmed by the voices around you, or wondering how to keep going when faith feels like a daily battle, this episode is a reminder that you're not called to fight in your own strength. God is with you, He is faithful, and He will give you the grace to keep taking the next step. Keep fighting the good fight, one day at a time.See omnystudio.com/listener for privacy information.
Carry each other's burdens, and in this way you will fulfil the law of Christ." — Galatians 6:2 Life was never meant to be lived alone. Yet so many of us try to carry our struggles in silence. In this episode of Everyday Joy, Ash is joined by Lydia for an honest conversation about what it truly means to "carry one another's burdens." Together, they explore why God designed us for community, how simple acts of presence can make a profound difference, and why we don't have to fix someone's problems to faithfully support them. They also discuss one of the hardest parts of living in community: vulnerability. Why is it so difficult to ask for help? What keeps us saying "I'm fine" when we're really struggling? And how can we become the kind of people who notice when someone needs encouragement? Whether you're carrying a heavy season yourself or want to be a better friend to someone who is, this episode is a beautiful reminder that God often brings comfort through the people He places around us. You weren't created to carry life's burdens on your own—and neither was anyone else.See omnystudio.com/listener for privacy information.
"He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly, to love mercy and to walk humbly with your God." — Micah 6:8 Is following God really as complicated as we sometimes make it? In this episode of Everyday Joy, Ash is joined by Lydia to unpack one of the Bible's most well-known verses and discover the simple—but deeply challenging—life God calls us to live. Together, they explore the context of Micah 6:8, where God's people had become consumed by religious rituals while missing what mattered most: justice, mercy, humility, and obedience. They discuss how easy it is to focus on appearances, performance, or "doing enough" for God, while overlooking the way we treat the people around us. This conversation is a powerful reminder that following Jesus isn't about earning God's love—it's about responding to it. As we experience His grace, we're called to extend that same justice, compassion, and mercy to others every single day. If you've ever wondered what God is really asking of you, this episode will encourage you to stop striving, start walking closely with Him, and live out your faith in practical, everyday moments.See omnystudio.com/listener for privacy information.
"Whoever is kind to the poor lends to the Lord, and He will reward them for what they have done." — Proverbs 19:17 What if the moments that inconvenience us are actually invitations from God? In this episode of Everyday Joy, Ash is joined by Lydia to explore what Proverbs 19:17 teaches about generosity, compassion, and seeing people the way Jesus does. Together, they unpack why caring for others isn't just a nice thing to do—it's at the very heart of God's character. Ash shares a powerful personal story of feeling prompted by God to stop for a homeless man, discovering that obedience isn't always about the outcome, but about saying "yes" when God asks us to act. This conversation challenges us to look beyond our comfort, recognise the quiet promptings of the Holy Spirit, and remember that every act of kindness—whether it's a meal, a conversation, a coffee, or simply noticing someone—is an opportunity to love Jesus by loving others. If you've ever wondered whether the small acts of kindness really matter, this episode is a beautiful reminder that God sees every act of compassion, and that simple obedience can have an eternal impact.See omnystudio.com/listener for privacy information.
Support the podcast and help keep these conversations going:https://donate.thelight.com.au/ "Offer hospitality to one another without grumbling." — 1 Peter 4:9 What does biblical hospitality actually look like? Is it simply inviting friends over for dinner, or is God calling us to something much deeper? In this episode of Everyday Joy, Ash is joined by Shaylee to unpack one of the Bible's most practical—and most challenging—commands: hospitality. Together, they explore why hospitality was so central to the early church, why opening our homes can feel so vulnerable today, and how fear, comfort, or busyness can stop us from loving others as generously as Jesus calls us to. This conversation isn't about ignoring wisdom or healthy boundaries. Instead, it's an invitation to ask an honest question: Am I living with an open heart? Whether it's sharing a meal, creating space for community, or caring for someone in need, every act of hospitality reflects the heart of God. If you've ever wondered how to live out your faith in practical ways, this episode will challenge and encourage you to take one small step toward loving others with generosity, courage, and compassion. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
Support the podcast and help keep these conversations going:https://donate.thelight.com.au/ Be joyful in hope, patient in affliction, faithful in prayer." — Romans 12:12 What if joy isn't something you find at the end of a difficult season—but something God gives you to walk through it? In this episode of Everyday Joy, Ash is joined by Shaylee to unpack one of the most encouraging verses in Romans and explore what it really means to hold onto hope when life doesn't go according to plan. Together, they discuss the difference between placing our hope in changing circumstances versus the unchanging character of God, why hardship doesn't mean God has abandoned us, and how prayer anchors us when our emotions feel overwhelming. Whether you're facing disappointment, anxiety, unanswered prayers, or a season that feels heavier than expected, this conversation is a reminder that God is still faithful. Joy isn't the reward waiting on the other side of your struggle—it is God's strength that carries you through it. If you've been feeling weary or wondering how to keep trusting God in the waiting, this episode will encourage you to keep your eyes fixed on the hope that never changes.See omnystudio.com/listener for privacy information.
Support the podcast and help keep these conversations going:https://donate.thelight.com.au/ "Bless those who curse you. Pray for those who mistreat you." — Luke 6:28 How do you forgive someone who keeps hurting you? And what does it actually look like to love people who have treated you unfairly? In this episode of Everyday Joy, Ash is joined by Shaylee for a deeply honest conversation about forgiveness, difficult relationships, and the challenge of living differently as followers of Jesus. Together, they unpack Jesus' radical teaching in Luke 6:28, sharing personal experiences of friendship breakdowns, church hurt, unanswered apologies, and the ongoing journey of releasing pain to God. They also explore the difference between forgiveness and unhealthy boundaries, reminding us that choosing grace doesn't mean ignoring wisdom. If you're carrying the weight of broken relationships, struggling to let go of hurt, or wondering how to respond when someone has mistreated you, this episode offers biblical encouragement, practical wisdom, and the hope that God can heal even the deepest wounds. Forgiveness isn't always easy—but with God's help, freedom is possible.See omnystudio.com/listener for privacy information.
Support the podcast and help keep these conversations going:https://donate.thelight.com.au/ In peace I will lie down and sleep, for You alone, Lord, make me dwell in safety." — Psalm 4:8 Have you ever noticed that the hardest thoughts often come at night? In this episode of Everyday Joy, Ash is joined by Shaylee for an honest conversation about anxiety, sleepless nights, overthinking, and learning to rest in God's peace. Together, they share personal stories of struggling with sleep, navigating fear, and discovering practical ways to replace anxious thoughts with God's truth. They explore why the enemy often attacks our thoughts when we're most vulnerable, the importance of renewing our minds with Scripture, and how prayer can shift our focus from fear to faith. Whether you're battling insomnia, anxiety, or simply find your mind racing as soon as your head hits the pillow, this episode is a gentle reminder that God is with you—even in the quietest, darkest moments of the night. You don't have to carry tomorrow's worries today. His peace is available, and He is watching over you while you rest.See omnystudio.com/listener for privacy information.
Support the podcast and help keep these conversations going:https://donate.thelight.com.au/ Make every effort to live in peace with everyone and to be holy..." — Hebrews 12:14 What if making peace isn't about avoiding conflict—but having the courage to lovingly address it? In this episode of Everyday Joy, Ash is joined by Shaylee for an honest conversation about one of the most challenging parts of following Jesus: pursuing peace in difficult relationships. Together, they explore why unresolved tension can quietly weigh on our hearts, the difference between pretending everything is fine and experiencing genuine peace, and how healthy, loving conversations can bring freedom and healing. They also reflect on the responsibility Christians carry to represent Jesus well through their words, actions, and relationships. This episode is a reminder that holiness isn't just about what we believe—it's about how we live. Every conversation, every apology, every act of forgiveness is an opportunity to reflect the love and character of Christ. If you've been avoiding a difficult conversation, carrying unresolved hurt, or wondering how to love others well when relationships are messy, this conversation will encourage you to pursue peace with wisdom, courage, and grace.See omnystudio.com/listener for privacy information.
Designer and author Ingrid Fettel-Lee joins Mark to explore how our surroundings shape emotions and how small, repeatable moments of joy build resilience. Drawing on design, psychology and practical exercises, Ingrid guides listeners through "joy spotting," micro-rituals and simple environment changes—color, light, plants and shapes—that make daily life more uplifting. The episode offers actionable tips for creating and sharing joy, balancing grief and care for others, and using tiny practices to reset stress and strengthen wellbeing. Resources mentioned include a free "50 Ways to Create Joy" guide and joyful conversation starters for home and work.
Can you love God, go to church, sing the songs... and still be living in disobedience? In this Best Moments episode, Ash and Toby unpack a challenging passage from Amos 5:24 and explore the difference between simply going through the motions and genuinely living a life that reflects God's heart. Drawing from the prophet Amos' message to Israel, they discuss how easy it is to maintain the appearance of faith while neglecting the deeper call to justice, righteousness, and obedience. Together, they wrestle with what it means to have a relationship with God that goes beyond ritual and becomes an everyday pursuit of His ways. If you've ever felt stuck in routine, disconnected from your faith, or challenged by the gap between what you believe and how you live, this conversation is a powerful reminder that God isn't looking for perfection—He's looking for hearts that are willing to follow Him. Support the podcast and help keep these conversations going:https://donate.thelight.com.au/ Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.
What does it actually mean to hear God's voice? And how do you know if it's really God speaking? In this episode, Ash sits down with Rev. Dr. Tanya Harris, a pastor, theologian, and author who has dedicated years of study—including a PhD—to understanding how God speaks and how believers can learn to recognise His voice ( She LITERALLY has a PHD in hearing God's voice... HOW COOL?! ) Together, they unpack some of the biggest questions Christians wrestle with: Does God still speak today? How can we tell the difference between God's voice and our own thoughts? What does hearing from God look like in everyday life? Whether you've heard God speak clearly before, or you're wondering if it's even possible, this conversation offers practical wisdom, biblical insight, and encouragement to help you grow in confidence as you learn to listen. If you've ever prayed, "God, are You speaking to me?"—this episode is for you.
Send us Fan MailJoy can feel like a luxury when your days are packed with alarms, errands, traffic, and that quiet weight you carry into the evening. We're leaning into a different claim: lasting joy is not found by escaping ordinary life, but by encountering God inside it, moment by moment, the way Saint Philip Neri did. Known as the Apostle of Joy, Philip wasn't celebrated for a trouble-free story. He's remembered for a heart anchored in God's love, a playful spirit, and a faith that stayed real in the overlooked hours of the day. We walk through Philip's life in 16th-century Rome and the spiritual habits that kept his joy steady: prayer that's simple and repeatable, Scripture that becomes a daily well, and a willingness to invite Jesus into small tasks with quick prayers and quiet gratitude. We connect that to passages like John 15:11 and Philippians 4:4, and we talk about what it looks like when “holy ground” is your kitchen, your office, or your commute. If you've been waiting for a mountaintop moment, this is permission to start noticing God's presence in the valley. We also tackle a surprising ingredient: laughter. Philip believed lightheartedness can soften the rough edges of hard days, not by pretending life is easy, but by making space for grace. And we end with humility, because joy grows when we stop performing, loosen our grip on pride, and come to God as we are. If you want a practical Christian devotional that strengthens daily faith and helps you find joy that lasts, press play, then subscribe, share with a friend, and leave a review so more people can find the journey.Saint Philip Neri Store ItemsOpen by Steve Bailey Support the showChat with US 24/7 Ask us anything https://chatting.page/mjxs9aerrtgm3lmpndlcepmbyosntrjnDownload Journeys of Faith App for Iphone or Android FREE https://journeysoffaith.com/pages/download-our-appJourneys of Faith brings your Super Saints PodcastsPlease consider subscribing to this podcast or making a donation to Journeys of Faith Help us Grow!Why you should shop here at Journeys of Faith official site!New Mega Search Engine!Lowest Prices and Higher discounts up to 50%Free Shipping starts at $18 - Express Safe Checkout Click HereCannot find it let us find or create it - - Click HereRewards Program is active - click Here
Margo sits down with artist, writer, and creator Emily Gaines Demsky for a conversation centered on creativity, perspective, and the quiet power of noticing what's good. Emily makes vibrant floral paintings (symbols of hope and possibility), and is the founder of Tell Me 3 Good Things, a Substack community practice centered on noticing, naming, and sharing simple moments of goodness each day. Through her work, she invites others to shift their perspective in meaningful, life-giving ways. Emily's approach blends art, writing, and daily ritual into a powerful reminder: even in difficult seasons, we have the ability to choose where we place our attention. From her father's lasting influence to the organic growth of her community, this conversation explores how small, intentional practices can create profound change. Margo and Emily discuss: How perspective is a daily choice—and how it shapes both creativity and resilience The origin and impact of the "Tell Me 3 Good Things" practice The role of grief, joy, and life transitions in shaping creative work How authenticity fosters deep, meaningful community The symbolism of flowers as hope, possibility, and light Toxic positivity versus building resilience How noticing and naming goodness can shift the way we experience our lives Connect with Emily: Website: www.emilygainesdemsky.com Tell Me 3 Good Things on Substack: emilygainesdemsky.substack.com Instagram: www.instagram.com/emilygainesdemsky Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry
Is your work feeling like a heavy lift? Our expert guest, Jenny Elinora, shows women how Everyday JOY builds the resilience and momentum needed for a purposeful career. In Episode 222 of Women Connected in Wisdom, we are joined by Jenny Elinora, a JOY Weaver and the creator of the Everyday JOY™ system. Jenny helps women move from perfectionism, fear, and self-doubt into a life of soul-deep expression and professional freedom. This week, we are looking at the Occupational Wellness dimension. We often think of work as a "grind", but Jenny explains how joy is actually the oxygen required for a successful and sustainable career. We discuss how her whole-self approach helps you outwit imposter syndrome and build resilience and momentum for your professional goals, reminding us that it is never too late for a "plot twist" in our work life. Women Connected in Wisdom is a community-driven podcast hosted by Christine and Shannon, where we explore the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Jenny Elinora: Website: growyourwholevoice.com Email: jennifer@projectjelinora.com Resources from today's show: National Institute for Play Joy First Newsletter Playing with Possibilities Newsletter The Artists Way
Hello again! Today on the podcast we are talking about joy. I find that most of our days in life might feel tedious, repetitive, and lacking purpose, but what if we were just missing a perspective of joy that is available to use everyday if we choose to see it?FREE 30 Minute Coaching CallIf you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)
"Thy word is a lamp unto my feet, and a light unto my path." Psalm 119:105. With so many dark things going on in our world, it's a blessing when someone comes along to remind us of joy in everyday life. My guest is Author, Musician and Singer/Songwriter Jason Mikles. He's the Worship Pastor and Director of City Hills Academy in Knoxville, TN and He is the author of his latest book, "Stories that will Change your Life" - 40 Stories To Deepen Your Walk With God." Jason tells us about so many hidden gems in scripture and shows us how the Bible still applies to us today. He wants us to have a deep, fresh hunger to know and trust God and His word. He takes our everyday life and shows us how exciting it can be to walk with Jesus! He's so full of wisdom and love for The Lord and scripture! Such an inspiration! Thanks to our Title Sponsor & Ministry Partner Campbell Dental Care with an assist from Denise King, Realtor, - Noble Realty. Crossroads With Jenny Bushkell 5- 6pm on Friday and Sat. and 10:00 pm Sunday. AM620, 102.5FM, 99.5FM Sevier County, streaming at wrjz.com or download the Joy620 App. On Podcast on Apple, Spotify or wherever you listen to your podcasts!
If you listened to Part 1, you already know why fun matters in midlife. Today, we're shifting into the how.In Part 2 of my conversation with Fun Expert Treena Innes, we get practical about bringing joy back into your everyday routine. From identifying your personal “fun type” to building simple habits, finding fun buddies, and experimenting with new rhythms, this episode will help you take small, meaningful steps toward a life that feels lighter and more alive.You don't need more time, money, or energy—just a few doable shifts. Let Treena show you how.How to identify your unique fun styleSimple “fun experiments” to try this weekWhy leaving your environment can instantly improve your moodHow a fun list makes joy easier to accessLetting go of outdated responsibilitiesWhy you need a “fun buddy” in this seasonThe power of saying “Why not?” instead of “Why?”Daily reflection practices that help you notice what lights you upKey Takeaways:Fun doesn't require a big plan—just intentional small moments.A fun list keeps ideas visible so you stop defaulting to chores.Building a fun tribe helps you stay accountable and energized.Saying “why not?” opens doors to whimsy and spontaneity.You can create a fun-filled year with simple habits and tiny shifts.Connect with Treena:minddoodles.caFinding Fun Experiment Podcast@treena_minddoodles Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer