Podcasts about everyday joy

In this final episode of 2025, Ash, Shaylee, and Jacquie reflect on an incredible year of podcasting and look ahead to 2025 with hope and intention. The trio unpacks John 1:5 - "The light shines in the darkness, and the darkness has not overcome it" - discussing how to stay spiritually grounded when the world feels heavy and chaotic. From Ash's hilarious confession about her irrational tsunami fears to Shaylee's beautiful insights on seeing the world through baby Banks' eyes, this episode is full of honest, relatable moments. They share practical wisdom on: Recognising God's goodness in everyday moments Bringing fears and anxieties into the light instead of spiraling alone The power of slowing down and being intentional Finding joy and hope as we enter a new year Plus, hear heartwarming stories from the live podcast event, exciting plans for 2025, and each host's hopes for the year ahead (including Jacquie's ambitious two-day hiking adventure!). Whether you're feeling the weight of 2024 or excited for what's next, this episode is the perfect reminder that God's light overcomes the darkness - and we have so much to look forward to. Happy New Year from the Everyday Joy team! We'll see you in 2025.

"Thy word is a lamp unto my feet, and a light unto my path." Psalm 119:105. With so many dark things going on in our world, it's a blessing when someone comes along to remind us of joy in everyday life.  My guest is Author, Musician and Singer/Songwriter Jason Mikles. He's the Worship Pastor and Director of City Hills Academy in Knoxville, TN and He is the author of his latest book, "Stories that will Change your Life" - 40 Stories To Deepen Your Walk With God."  Jason tells us about so many hidden gems in scripture and shows us how the Bible still applies to us today. He wants us to have a deep, fresh hunger to know and trust God and His word. He takes our everyday life and shows us how exciting it can be to walk with Jesus!  He's so full of wisdom and love for The Lord and scripture! Such an inspiration! Thanks to our Title Sponsor & Ministry Partner Campbell Dental Care with an assist from Denise King, Realtor, - Noble Realty.  Crossroads With Jenny Bushkell 5- 6pm on Friday and Sat. and 10:00 pm Sunday. AM620, 102.5FM, 99.5FM Sevier County, streaming at wrjz.com or download the Joy620 App. On Podcast on Apple, Spotify or wherever you listen to your podcasts! 

If you listened to Part 1, you already know why fun matters in midlife. Today, we're shifting into the how.In Part 2 of my conversation with Fun Expert Treena Innes, we get practical about bringing joy back into your everyday routine. From identifying your personal “fun type” to building simple habits, finding fun buddies, and experimenting with new rhythms, this episode will help you take small, meaningful steps toward a life that feels lighter and more alive.You don't need more time, money, or energy—just a few doable shifts. Let Treena show you how.How to identify your unique fun styleSimple “fun experiments” to try this weekWhy leaving your environment can instantly improve your moodHow a fun list makes joy easier to accessLetting go of outdated responsibilitiesWhy you need a “fun buddy” in this seasonThe power of saying “Why not?” instead of “Why?”Daily reflection practices that help you notice what lights you upKey Takeaways:Fun doesn't require a big plan—just intentional small moments.A fun list keeps ideas visible so you stop defaulting to chores.Building a fun tribe helps you stay accountable and energized.Saying “why not?” opens doors to whimsy and spontaneity.You can create a fun-filled year with simple habits and tiny shifts.Connect with Treena:minddoodles.caFinding Fun Experiment Podcast@treena_minddoodles Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

What can we do to cultivate supernatural joy in our daily lives?Joy, unlike happiness, is not dependent upon our circumstances, but is rooted instead in God's goodness. As a result, we can experience joy even when our lives feel like they are falling apart. And that joy gives us the strength we need to persevere and overcome. Joy is a free gift from God, but it's not automatic. We need to learn how to step into joy every day. Join Matt Swords and Oliver Denlinger as they explore practical ways we can cultivate supernatural joy.

In today's episode of the 30 Days to Happiness Podcast, I'm joined by breathwork facilitator, mentor, and nervous system expert Chris Payten — and this conversation is truly life-changing.We dive into the science behind your breath — the part nobody talks about — including how CO2, oxygen regulation, nasal breathing, and even short breath holds can instantly shift your emotional state, boost mental clarity, and calm your nervous system.Chris shares openly about his own healing journey: breathwork sessions that released trauma, resurfaced subconscious memories, and helped him rebuild from depression, grief, and identity loss. His story shows how healing doesn't always require words — sometimes it just requires breath.We explore:

Lead with intention, not reaction. Dave talks with Louise Montag (Montag Forward Solutions; former ED, Prevention Network) about moving from whack‑a‑mole to values‑aligned leadership in prevention.What you'll learn:Make mission–vision–values a usable North StarTurn strategy into action with 90‑day cyclesChoose funding without mission driftBuild healthy team norms: focus blocks, urgency vs importance, scheduled sendLinks:https://montagforwardsolutions.com/https://www.preventionleaders.com/Joy Journal: A 90‑Day Path to Everyday Joy & Mindful Growth

Have you ever felt stuck searching for direction, purpose, or truth? On today’s episode of Everyday Joy, I sit down with Kate Wilcox to unpack John 14:6: “Jesus answered, I am the way and the truth and the life. No one comes to the Father except through me.” We dive into what it truly means that Jesus isn’t just one of many options — He’s the only way to a relationship with God. Together, we explore how this verse impacts our everyday lives, our decisions, and the way we see God’s love and guidance. If you’ve ever felt confused about your faith, wondered if following Jesus is restrictive, or struggled with comparing paths, this episode is for you. Discover the freedom, clarity, and hope that comes from knowing that the way, the truth, and the life are not just ideas — they’re a person. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

In this episode, you'll discover:

In this solo episode, I'm wrapping up our Summer of Joy series with personal reflections, wellness updates, and what's been inspiring me lately. From navigating heavy world events to rediscovering my gym groove, tending my garden, and diving into some incredible reads, I'm sharing the everyday joys that have been keeping me grounded.Plus, I'm inviting you to join the conversation over on my Substack — whether you want to contribute your own reflections or simply read along.On My Radar:Solo Travel with Tracee Ellis Ross (Roku) — joyful, soulful solo adventuresLove Radio by Ebony LaDelle — a sweet, quick read for light escapeLiving in Wisdom by Devi Brown — reflections on authenticity and healingNo Holes Barred by Mandii B & Weezy — bold, unapologetic storytellingBraiding Sweetgrass by Robin Wall Kimmerer — on reciprocity and gratitudeWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & LinksBrowse every book mentioned: My bookshop.org/bewellsis storefront (Affiliate Disclosure: As a Bookshop.org affiliate, I earn a small commission from qualifying purchases made through the links provided. Every purchase also supports local independent bookstores)Follow Be Well, Sis on Instagram: @bewellsis_podcastWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh hey! This week’s Everyday Joy episodes are a little different — we’re bringing you behind the scenes of the Everyday Joy LIVE event! You’ll hear the real, unpolished, slightly echoey audio (just like you were in the room with us) as we tackle one of the most heartfelt questions from the Q&A: How can we stop worrying about our loved ones who don’t believe in God? In this conversation with Shaylee and Jackie, we share personal stories of letting go of control, planting seeds, and trusting that only God can make them grow. We talk about choosing unconditional love over pressure, the power of persistent prayer, and why even Jesus’ own family needed their own encounter before believing. If you’ve ever carried the weight of wanting someone you love to know Jesus, this episode will encourage you to trust God’s timing and faithfulness. See omnystudio.com/listener for privacy information.

“I wanted more stuff that felt like it was mine.” Zara Davidson's life has been defined by excellence — elite basketballer, top of her class, and a rising force in AI. But behind the accolades is a story of transition, questioning, and quiet reinvention. In this episode, she opens up about the intensity of her athletic and corporate years, the quarter-life unraveling that followed, and the slow, tender process of rediscovering joy through Pilates, friendship, and shell-painting on the beach. Zara reminds us that identity isn't fixed — it's shaped, stretched, and sometimes surrendered.Zara's journey invites us to reimagine success not as achievement, but as ownership — of time, energy, and joy. She shows us that a bountiful life isn't found in the grand gestures, but in the intentional details: planking in your living room, spotting bunnies on your morning walk, or making something with your hands just for the fun of it. Through her honesty and humour, she nudges us to let go of who we think we should be, and instead ask: What actually feels like mine?

What are you truly hungry for? In this warm and honest episode of Everyday Joy, Ash and Kate reflect on Matthew 5:6 - “Blessed are those who hunger and thirst for righteousness, for they will be filled.” Open you heart to soul-level conversations about longing, identity, and God’s daily grace, this episode explores what it means to pursue righteousness in a world full of distractions. Whether you're spiritually thirsty or just needing a little boost in your walk with God, this episode offers practical encouragement and gentle wisdom for your everyday faith journey.See omnystudio.com/listener for privacy information.

If you enjoy the episode, please consider subscribing to the podcast and leaving a 5-stars rating. This helps others find the podcast. Certified biblical counselor Dr. D. Richard Ferguson draws on 25 years of pastoral ministry and counseling to provide practical application of the principles in God's Word on the topic of anxiety. To get your copy of the book Anxiety and the Peace of God, which has all the material in these podcasts and much more, go to https://drichardferguson.com/books/anxiety-the-peace-of-god-six-biblical-cures-for-worry-stress-and-inner-turmoil/ For more content from D. Richard Ferguson, visit TreasuringGod.com. And follow on social: Youtube: https://www.youtube.com/@DarrellFerguson Instagram: https://www.instagram.com/darrell.r.ferguson/ Facebook: https://www.facebook.com/Dr.DRichardFerguson/

In this episode of Shaping Our World, Chris Tompkins is joined by teenage sisters Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. Tune in to hear how their journey—from struggling with happiness to building a thriving business and podcast—empowers teens to build joyful habits, foster deeper connections with parents, and find meaning in everyday moments. Discover practical “happiness hacks” and inspiring insights that will resonate with youth, parents, and educators alike.  

This episode is all about everyday joy, the kind that doesn't require a big win or perfect circumstances. Just real, steady peace you can build into your daily life. I'm sharing 6 small mindset shifts that can make a big impact on how you feel, think, and move through the world.In this episode, we talk about:

Antoni Porowski, star of “Queer Eye” and host of “No Taste Like Home with Antoni Porowski,” shares about the power of food in connecting cultures and people, the lessons learned from his immigrant background, and the importance of preserving family stories. Hear about his surprising journey to the cast of “Queer Eye,” what he’s looking for in love, and what he wants to be doing when he’s a “wrinkly old raisin.” Plus, for anyone who’s ever counted their macros — Simone surprises Antoni with a protein snack taste test! See omnystudio.com/listener for privacy information.

In this episode of Skin Anarchy, host Dr. Ekta welcomes Nicola Elliott, founder of NEOM, to discuss how the UK-based brand is transforming the wellness space. NEOM, renowned for its holistic approach to well-being, focuses on creating tangible tools that improve everyday life through natural, effective products. Nicola shares her journey from the high-stress world of journalism to building a brand rooted in emotional health, stress relief, and sleep support.Nicola's personal struggles with anxiety and exhaustion led her to study nutrition and aromatherapy, sparking a passion for addressing the universal challenges of stress, poor sleep, and low energy. With NEOM, she set out to offer practical solutions grounded in small, meaningful steps rather than quick fixes or superficial promises.NEOM's commitment to authenticity shines through its rigorous sourcing and testing processes. Using only 100% natural, first-pressed essential oils, the brand creates meticulously crafted blends designed to deliver real benefits. Products like calming pillow mists, potent bath oils, and soothing candles are tested in real-life scenarios, ensuring they meet the demands of everyday life.Beyond products, NEOM encourages consumers to build a holistic self-care toolkit. From tips on breathwork to guidance on sleep and nutrition, the brand champions sustainable habits that nurture mind and body. Nicola emphasizes that well-being isn't about perfection but about progress through small, consistent changes.This episode is an inspiring look at how NEOM is redefining wellness by prioritizing authenticity, science, and empathy to help people feel good from the inside out.To learn more about NEOM, visit their website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Today we'll explore the profound joy that lies in the simplicity of daily life and the act of serving others.  Finding happiness in the every day and helping others can transform our outlook on life.  Small, intentional moments—like a morning walk, cooking a meal, or chatting with a loved one—can bring deep fulfillment.  Use mindfulness as a tool to savour these moments.  Tips for being present, such as pausing between tasks to enjoy simple pleasures or noticing small details in your surroundings.  Find happiness through appreciating your routine and simple joys in daily life. Helping those around you, whether through small acts or larger commitments, can create a ripple effect of joy and connection.  Incorporate service into your daily life, like volunteering at a local shelter, helping a neighbour, or even just being a good listener.  It yields psychological and emotional benefits backed by studies on compassion and empathy.  Gratitude ties into both joy and service, helping us to recognize the good around us.  Tips for building gratitude into daily routines,  - journaling, gratitude jars, or expressing thanks to others.  Morning or evening mindfulness exercises that anchor the day in positivity and intention.  Importance of balance—serve others without neglecting your own needs.  Set boundaries and practice self-care while still living in service to others.  Identify one simple joy and one act of service you can focus on today.  Meaning can be found in the small, everyday moments and the connections you create.  This episode is designed to uplift, inspire, and empower listeners to find happiness in their lives while making a positive impact on others. Thank you for tuning in.xoxo  

In this episode, Delicia dives into the power of gratitude. Learn how to find happiness in the small, seemingly ordinary moments and practice gratitude to transform your outlook on life. Tune in for mindful tips, heartwarming insights, and a fresh perspective on what it means to truly live in the moment.

Our dream, as Christian parents, is surely that our kids will find God in the everyday - knowing they can chat to him about anything, ask him questions, and invite him to be a part of their decision-making. But how does this happen, what about if it's not happening, and where does play fit into all this? To help us think through discipling our kids in the everyday is Joy Wendling. Joy is a family pastor, writer, speaker, podcaster, certified parent coach and founder of Created to Play. She has over 20 years of experience in children, youth and family ministry, as well as a Master's in Youth, Family and Culture from Fuller Theological Seminary. Joy is based in the Pacific Northwest of America with her husband and five daughters, and loves nothing more than gazing at the mountains from her island home with an ice-cold Diet Coke and a good book. Links: Check out Joy's website Created to Play: createdtoplay.com Follow Joy on Instagram: https://www.instagram.com/createdtoplay/ Joy's YouTube channel: https://www.youtube.com/@playfullyfaithfulparenting Listen to Joy's podcast Playfully Faithful Parenting: https://createdtoplay.com/podcast/ Listen to Joy on the Parenting for Faith podcast from 2022 talking about play and the Bible: https://soundcloud.com/parentingforfaith-brf/season-3-bible-play-and-a-question-about-noah Join the Original Parenting for Faith course in January: https://www.brfonline.org.uk/collections/parenting-for-faith-events/products/the-original-parenting-for-faith-zoom-course-2025 Did you enjoy listening to Joy as much as we did? Why not get involved with the Parenting for Faith podcast, by giving a one-off or regular gift to keep this ministry moving? www.brf.org.uk/get-involved/give/ Parenting for Faith is part of the charity, BRF. We are reliant on donations from individuals and churches to make our resources available to as many people as possible. We are grateful for all donations, big or small. They make a real difference. Thank you so much for partnering with us.

Let us know what you enjoy about the show!Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments of genuine happiness, whether they're from long ago or just yesterday. Picture the delight of making eye contact with a loved one, the exhilaration of spontaneous laughter with a friend, or the sheer joy found in unexpected places. Through this episode, you'll learn that joy isn't a distant milestone but a wellspring you can tap into at any moment.Let's explore an inspiring story about a teacher and a hallway full of balloons, illustrating the profound truth that happiness grows when we care for others. This narrative serves as a beautiful reminder that joy is often found in the act of giving. We'll challenge you to think about one small action you can take right now to spark joy for yourself and those around you. As we wrap up, remember to live in the moment, stay safe, and healthy. Thank you for being part of this journey towards cultivating joy and well-being.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/