Podcasts about everyday joy

This month, we’re kicking off our new monthly deep-dive episodes, giving ourselves a little extra time to reflect, chat, and dig into what really matters. I’m joined by my beautiful bestie, Mihaela, as we explore what it looks like to live a life fully centered on Jesus—not just in the big moments, but in the everyday chaos. From running businesses, loving people, and managing busy seasons, we unpack how to keep Christ at the center of it all. Together, we reflect on the highs and lows, the blessings and the challenges, and how God’s presence transforms the way we move, make decisions, and engage with the world around us. This episode isn’t about perfection—it’s about practical, real-life ways to let Jesus guide our hearts, our choices, and our priorities, even when life feels like running around like a headless chicken. Join us as we dive deep, share laughs, and encourage each other to live intentionally for Him. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.

Happy Friday, friends! This week’s episode is all about asking the hard questions: Are we protecting our comfort, our reputation, or our control—and is that keeping us from finishing what God has called us to do? Ash and Jackie dive into Acts 20:24, exploring what it means to “consider life worth nothing” compared to completing the task God has given us: testifying to His grace.

Discipline. It’s not glamorous, it’s not fun, and let’s be honest… most of us avoid it when we can. But today on the podcast, Jackie and I dive into what Hebrews 12:11 really means: “No discipline seems pleasant at the time, but painful later on. However, it produces a harvest of righteousness and peace for those who have been trained by it.” We chat about how discipline isn’t just about doing the hard thing—it’s also about letting God, the Holy Spirit, and even the people around us guide us when we don’t see our own blind spots. From navigating a no-spend February, to building habits that feel boring or repetitive, we unpack why these small, sometimes uncomfortable choices actually produce lasting peace and a deeper relationship with Jesus. If you’re trying to live faithfully day by day, manage life’s mess, or just want a little encouragement to keep going even when it’s hard, this episode is for you. Let’s talk discipline, faithfulness, and the slow, steady way God shapes us into His image. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.

“I have fought the good fight, I have finished the race, I have kept the faith.” — 2 Timothy 4:7 Today we’re talking about staying in the race — even when it feels messy, slow, or harder than you expected. In this episode, Jacquie and I unpack what it really means to fight the good fight. Not perfectly. Not impressively. But faithfully. We talk about anxiety, about wanting to give up, about feeling like other people are ahead of you — and why none of that disqualifies you from finishing well. Paul didn’t say he won. He said he finished. And sometimes that’s what faith looks like — getting up, giving your day to God, walking through the valley with Him, and choosing not to quit. If you’re in a season where you’re wrestling, tired, or wondering if it’s worth it… this conversation is for you. Stay in the race. God is with you. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.

In this deeply moving episode, Lydia shares the reality of fleeing her country because of religious persecution — leaving behind familiarity, stability, and safety simply for bearing the name of Jesus. What followed wasn’t instant relief. It was refugee life. Being treated as “less than.” Navigating a new country while carrying invisible psychological and emotional weight. Limited resources. Isolation. And learning what it truly means to cling to God when He’s all you have. Together, Ash and Lydia unpack 1 Peter 4:16: “If you suffer as a Christian, do not be ashamed, but praise God that you bear that name.” They talk about: • Suffering that isn’t just inconvenient — but life-altering• Why persecution isn’t proof God has left you• How opposition can actually confirm your faith• Corrie ten Boom’s courage in a concentration camp• What it means to turn shame into glory This episode is a sobering reminder that while some believers experience social discomfort, others risk everything for Christ — and yet still choose to praise Him. If you’ve ever wondered where God is in suffering, this conversation will challenge and strengthen your faith. Because sometimes, the deepest valleys produce the boldest testimonies. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.

Ever caught yourself thinking, “Why is this taking so long? I thought I’d be further by now. God, please make it make sense.” You’re not alone. In this episode, Ash and Lydia dive into one of the most quoted (and most misunderstood) verses in Scripture: Philippians 4:13 – “I can do all things through Christ who gives me strength.” It’s often used like a motivational slogan—I can achieve anything!—but Paul was actually talking about something deeper: learning to be content in every season, whether life feels full or empty, easy or painfully slow. They chat honestly about:• Feeling behind on the promises God has spoken• The frustration of waiting when we want everything “yesterday”• Why Philippians 4:13 is about endurance, not achievement• The difference between self-power and God-dependence• What it looks like to stop carrying weight we were never meant to hold Lydia opens up about how confusing the journey with God can feel—“Why? How? What’s going on? Please make it make sense.” Ash reflects on how quickly we try to power through life on our own strength instead of resting in His. This conversation is a gentle reminder that Philippians 4:13 isn’t a promise of a problem-free life—it’s a promise that with Christ, we can endure whatever season we’re in. We don’t have to do everything. He does His part, we do ours—and we’re never walking alone. If you’re tired, waiting, or wondering why life looks different to what you imagined, this episode is for you. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community See omnystudio.com/listener for privacy information.

Do you ever read a verse about God blessing us and secretly think, “Okay… but does that mean I’ll get what I want?”

Feeling anxious? You’re not alone. In this episode of the Everyday Joy Podcast, Ash and Lydia unpack Psalm 94:19: “When anxiety was great within me, your consolation brought me joy.” They explore how anxiety shows up in our lives—both in the chaos of the world and within our own hearts—and how God’s presence can be a source of steady comfort, even when solutions don’t come right away. Ash and Lydia share personal stories of wrestling with fear, the temptation to fix things on our own, and the discipline it takes to let God console us. This episode is a gentle reminder that being honest about our anxiety and leaning into God’s consolation can bring real, lasting joy, no matter the circumstances. Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy CommunitySee omnystudio.com/listener for privacy information.

Hello again! Today on the podcast we are talking about joy. I find that most of our days in life might feel tedious, repetitive, and lacking purpose, but what if we were just missing a perspective of joy that is available to use everyday if we choose to see it?FREE 30 Minute Coaching CallIf you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)Did you like this episode?Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community In this episode of the Everyday Joy Podcast, Ash sits down with Kate to talk honestly about anxiety, overwhelm, and the pressures we feel stepping into a new year. They explore what it means to not label yourself by your struggles, how to respond to anxious thoughts with kindness, and why God’s faithfulness matters more than perfection. Drawing from Proverbs 12:25 – “Anxiety weighs down the heart, but a kind word cheers it up” – Ash and Kate unpack how a gentle, compassionate approach—both toward ourselves and others—can lighten the load of heavy hearts. They discuss practical ways to handle stress, lean on God, and encourage others even when life feels overwhelming. Whether you’re navigating a season of anxiety, returning to life after a challenging time, or simply want to live out your faith more faithfully day by day, this episode is a reminder that every small step of kindness and faithfulness matters.See omnystudio.com/listener for privacy information.

Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community In this episode, Ash and Kate explore the challenge of living out the golden rule:"In everything, do to others what you would have them do to you. For this sums up the law and the prophets." (Matthew 7:12) Even when we walk with God daily, frustration, anger, and disappointment can surface. How do we respond in those moments? How do we speak, act, and treat others—especially when no one is watching? They dive into practical ways to let God guide our words and actions, offering love, acceptance, and encouragement first, so that we can create a culture of grace in our homes, workplaces, and communities. Whether you’re navigating tough relationships or just trying to be a better version of yourself, this conversation is packed with honest reflections, thought-provoking questions, and encouragement to start 2026 with intention and heart.See omnystudio.com/listener for privacy information.

Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community We’re kicking off 2026 with a deeply honest conversation about faith, pain, and God’s presence in the hard seasons of life. Ash and Kate dive into Psalm 23, wrestling with the big question: “Is God loving when He allows pain?” They explore the difference between God’s nature (who He is) and His character (how He acts toward us), sharing stories of anxiety, unanswered questions, and walking through dark valleys. This episode is for anyone who’s ever wondered: Where is God when life feels heavy? Can faith and doubt coexist? How do I trust Him when I don’t understand? Even when life feels confusing or overwhelming, this conversation reminds us that He is with us, His goodness follows us, and we can trust His plans—even when we don’t see the full picture.See omnystudio.com/listener for privacy information.

Get Connected: Follow Ash & Everyday Joy on Instagram! Subscribe to Everyday Joy Podcast: Apple Podcasts | Spotify Join the conversation on Facebook: Everyday Joy Community Welcome back to the first episode of 2026! Ash is joined by Kate Westwood as they dive into the powerful truth of 2 Corinthians 12:10—“For when I am weak, then I am strong.” They unpack what it really looks like to delight in weakness, embrace our struggles, and lean into God’s power instead of our own. Whether you’re stepping into a new year feeling optimistic or weighed down by life’s challenges, this episode will encourage you to: Rethink what weakness truly means in your faith journey Learn how surrender can lead to growth and maturity Find hope that God’s grace is sufficient, even when life is messy If you’ve ever wrestled with showing your flaws, comparing yourself to others, or feeling like you’re at the end of your strength, this conversation is for you.See omnystudio.com/listener for privacy information.

"Thy word is a lamp unto my feet, and a light unto my path." Psalm 119:105. With so many dark things going on in our world, it's a blessing when someone comes along to remind us of joy in everyday life.  My guest is Author, Musician and Singer/Songwriter Jason Mikles. He's the Worship Pastor and Director of City Hills Academy in Knoxville, TN and He is the author of his latest book, "Stories that will Change your Life" - 40 Stories To Deepen Your Walk With God."  Jason tells us about so many hidden gems in scripture and shows us how the Bible still applies to us today. He wants us to have a deep, fresh hunger to know and trust God and His word. He takes our everyday life and shows us how exciting it can be to walk with Jesus!  He's so full of wisdom and love for The Lord and scripture! Such an inspiration! Thanks to our Title Sponsor & Ministry Partner Campbell Dental Care with an assist from Denise King, Realtor, - Noble Realty.  Crossroads With Jenny Bushkell 5- 6pm on Friday and Sat. and 10:00 pm Sunday. AM620, 102.5FM, 99.5FM Sevier County, streaming at wrjz.com or download the Joy620 App. On Podcast on Apple, Spotify or wherever you listen to your podcasts! 

If you listened to Part 1, you already know why fun matters in midlife. Today, we're shifting into the how.In Part 2 of my conversation with Fun Expert Treena Innes, we get practical about bringing joy back into your everyday routine. From identifying your personal “fun type” to building simple habits, finding fun buddies, and experimenting with new rhythms, this episode will help you take small, meaningful steps toward a life that feels lighter and more alive.You don't need more time, money, or energy—just a few doable shifts. Let Treena show you how.How to identify your unique fun styleSimple “fun experiments” to try this weekWhy leaving your environment can instantly improve your moodHow a fun list makes joy easier to accessLetting go of outdated responsibilitiesWhy you need a “fun buddy” in this seasonThe power of saying “Why not?” instead of “Why?”Daily reflection practices that help you notice what lights you upKey Takeaways:Fun doesn't require a big plan—just intentional small moments.A fun list keeps ideas visible so you stop defaulting to chores.Building a fun tribe helps you stay accountable and energized.Saying “why not?” opens doors to whimsy and spontaneity.You can create a fun-filled year with simple habits and tiny shifts.Connect with Treena:minddoodles.caFinding Fun Experiment Podcast@treena_minddoodles Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

What can we do to cultivate supernatural joy in our daily lives?Joy, unlike happiness, is not dependent upon our circumstances, but is rooted instead in God's goodness. As a result, we can experience joy even when our lives feel like they are falling apart. And that joy gives us the strength we need to persevere and overcome. Joy is a free gift from God, but it's not automatic. We need to learn how to step into joy every day. Join Matt Swords and Oliver Denlinger as they explore practical ways we can cultivate supernatural joy.

In today's episode of the 30 Days to Happiness Podcast, I'm joined by breathwork facilitator, mentor, and nervous system expert Chris Payten — and this conversation is truly life-changing.We dive into the science behind your breath — the part nobody talks about — including how CO2, oxygen regulation, nasal breathing, and even short breath holds can instantly shift your emotional state, boost mental clarity, and calm your nervous system.Chris shares openly about his own healing journey: breathwork sessions that released trauma, resurfaced subconscious memories, and helped him rebuild from depression, grief, and identity loss. His story shows how healing doesn't always require words — sometimes it just requires breath.We explore:

Lead with intention, not reaction. Dave talks with Louise Montag (Montag Forward Solutions; former ED, Prevention Network) about moving from whack‑a‑mole to values‑aligned leadership in prevention.What you'll learn:Make mission–vision–values a usable North StarTurn strategy into action with 90‑day cyclesChoose funding without mission driftBuild healthy team norms: focus blocks, urgency vs importance, scheduled sendLinks:https://montagforwardsolutions.com/https://www.preventionleaders.com/Joy Journal: A 90‑Day Path to Everyday Joy & Mindful Growth

In this episode, you'll discover:

In this solo episode, I'm wrapping up our Summer of Joy series with personal reflections, wellness updates, and what's been inspiring me lately. From navigating heavy world events to rediscovering my gym groove, tending my garden, and diving into some incredible reads, I'm sharing the everyday joys that have been keeping me grounded.Plus, I'm inviting you to join the conversation over on my Substack — whether you want to contribute your own reflections or simply read along.On My Radar:Solo Travel with Tracee Ellis Ross (Roku) — joyful, soulful solo adventuresLove Radio by Ebony LaDelle — a sweet, quick read for light escapeLiving in Wisdom by Devi Brown — reflections on authenticity and healingNo Holes Barred by Mandii B & Weezy — bold, unapologetic storytellingBraiding Sweetgrass by Robin Wall Kimmerer — on reciprocity and gratitudeWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & LinksBrowse every book mentioned: My bookshop.org/bewellsis storefront (Affiliate Disclosure: As a Bookshop.org affiliate, I earn a small commission from qualifying purchases made through the links provided. Every purchase also supports local independent bookstores)Follow Be Well, Sis on Instagram: @bewellsis_podcastWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.