Podcasts about excess calories

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world's top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly debated topics, including fasting, seed oils, saturated fats, sugar, red meat, artificial/low-calorie sweeteners, and GLP-1 agonists (e.g., Ozempic). Additionally, we delve into the timing of protein and carbohydrate intake relative to fasting and exercise, fat loss and sleep, and the benefits of dietary protein and fiber on overall health. We also discuss how to accelerate hypertrophy and fat loss, improve strength, whether we need to train to “failure,” how to enhance exercise recovery, and how to manage pain. We cover training before versus after age 50, whether metabolism changes with age, and the connection between muscle health and longevity. We also address why certain behaviors and supplements might work for some people but not others. Listeners to this episode will benefit greatly from Layne's science-based expertise on a wide range of topics, including health, nutrition, and fitness. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Maui Nui: https://mauinuivenison.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Layne Norton 00:01:49 Sponsors: Mateina, Eight Sleep, Maui Nui 00:06:39 Science-Based Evidence, Mechanism vs. Outcome 00:14:31 Meta-analysis, Methods, Evidence Quality 00:22:45 Evidence Hierarchy, Randomized Controlled Trials, Cohort Data 00:33:53 Sponsor: AG1 00:35:05 “Don't Turn Your Brain Off”; Protein Synthesis 00:42:01 Protein Synthesis, Refractory Response; Resistance Training   00:46:05 Protein Intake, Intermittent Fasting & Training 00:54:52 Tool: Total Protein Intake, Distribution & Protein Synthesis 01:00:25 Muscle Quality, Protein Remodeling, Muscle Growth 01:05:34 Sponsor: LMNT 01:06:46 Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c 01:10:30 Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet 01:19:50 “The Norton Method”; Tool: Consistency 01:25:16 Resistance & Cardiovascular Training; Competition; Immune System & Rest 01:33:50 Mind & Body Effects, Stress; Belief Effects 01:41:30 Training to Failure, Reps in Reserve, Hypertrophy & Strength Training 01:50:24 Fatigue & Training to Failure, Speed, Strength Training 01:59:06 Tool: Training After 50, Consistency 02:09:12 Fat Cells, Diabetes, Exercise 02:16:50 Metabolism & Age-Related Changes?, Appetite 02:23:17 Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, “Food Noise” 02:33:42 GLP-1 Agonists, Judgement & Obesity 02:40:19 Sugar, Excess Calories, Body Weight 02:49:16 Satiety, Sugar & Calorie Budget 02:54:56 Tool: Individualization, Context & Diet Psychology 02:57:22 Seed Oils, Butter, Olive Oil 03:06:56 Red Meat, Carcinogenic?; Simple Diet; Fiber Benefits 03:13:43 Saturated Fat, Cholesterol; Seed Oils 03:18:41 Artificial & Low-Calorie Sweeteners, Insulin, Appetite 03:29:06 Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer 03:37:58 Tools: Training Recovery, Glycogen Replenishment; Stress & Activity 03:45:56 Collagen Supplementation, Skin & Nails, Whey Protein 03:57:00 Evidence-Based Approach 04:01:41 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Food and inflammation is a hot (get it) topic at the moment.Like all hot topics, it's encouraged a lot of silly people to say a lot of silly things. But not me! I'm almost never silly. Listen to this podcast to get the information and nuance you deserve, so you can actually make some positive changes to your health without the fearmongering. Time Stamps00:00 Introduction to Diet and Inflammation03:45 Factors in the Diet that Promote Inflammation06:42 The Dietary Inflammation Index09:04 The Role of Excess Calories in Inflammation14:00 Examples of Anti-Inflammatory Dietary Patterns Click me for show notes!

There is almost universal agreement that excess added sugar in the diet is detrimental to health. However, much of this negative health impact clearly relates to the ability of high sugar intakes to drive excess calorie intake and fat accumulation, which cause health issues. But what about situtaions of where there is not a calorie surplus (hypercaloric diet) or weight gain? Some people claim that sugar is inherently damaging. While others push back and claim sugar is only a problem in the context of a hypercaloric diet. So which position is more accurate? What evidence do we have? In this episode, Dr. Alan Flanagan and Danny Lennon take a look at situations of eucaloric (or even hypocaloric) diets, and what impact sugar has. Specifically, they investigate: in a situation where someone is not overconsuming calories or gaining weight, what health impacts do added sugars have? And if there are these calorie-independent effects, at what thresholds do they occur? Links: Episode page (incl. all links) Live event: London, UK - March 2023

In Episode #215, I'm joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Fructose” has become something of a fear word in modern diet culture. It is often positioned as the villain, without the in-depth breakdown of where we are sourcing this fructose and the quantities it is consumed in. Similarly, the relationship between health and obesity is hotly contested. Dr Richard Johnson sits down with me today to clarify the scientific relationship between these factors, getting into what the evidence tells us. In this episode, we take a broader view at the history of obesity before honing in on the biology and mechanisms. We discuss the ideology of obesity, whether you can be healthy at any size, and the degree of risk related to where you store fat. We also cover a variety of animal studies, sources of fructose, and how the modern food environment shapes our body weight. Specifically, we discuss: Intro [0:00] History of Obesity [2:30] Body Fat & Health Span [10:36] Causes & Behavioral Patterns [23:55] Fructose vs Excess Calories [38:18] The Hazda [1:03:50] Fructose & Fruit [1:11:10] Fruitarians [1:22:25] Not All Carbs are the Same [1:32:30] Purines & Uric Acid [1:39:55] Carnivore Diet [1:42:22] Summarizing Obesity [1:53:56] Outro [2:02:46] To connect with Dr Richard Johnson, you can find him on Instagram and Twitter. You can also learn more at his website, https://drrichardjohnson.com/. His latest book, Nature Wants Us To Be Fat, is now available. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance

Do you want to eat healthy food but worried your food will become too boring? Healthy food doesn't have to be boring, in fact, it can be the best food you've ever tasted! If you are serious about learning how to eat well and lose weight then it's vital that you master the art of adding flavour without the use of high-energy dressings and marinades. We've got some killer ideas that you can incorporate into your meal planning this week.   Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub   Online Habit Building Program: https://healthyeatinghub.com.au/    Article: https://healthyeatinghub.com.au/add-flavour-without-kilojoules/

Too much protein is the same as too many calories. Katie Ferraro, registered dietitian, explains how the body stores excess protein. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34452]

Too much protein is the same as too many calories. Katie Ferraro, registered dietitian, explains how the body stores excess protein. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34452]

Too much protein is the same as too many calories. Katie Ferraro, registered dietitian, explains how the body stores excess protein. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34452]

Too much protein is the same as too many calories. Katie Ferraro, registered dietitian, explains how the body stores excess protein. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34452]

Too much protein is the same as too many calories. Katie Ferraro, registered dietitian, explains how the body stores excess protein. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34452]

Too much protein is the same as too many calories. Katie Ferraro, registered dietitian, explains how the body stores excess protein. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 34452]

In this episode of the Station Wagon podcast, Marc and Julie give up eating excess calories. Spoiler alert: One of us loves this, the other is traumatized and has to come to a significant self-realization of her (ahem) own weaknesses.

Learn one method to help curb your appetite, control hunger cravings, and avoid consuming excess calories.

Wenhong Cao, M.D., Duke University School of Medicine