POPULARITY
3 episodes with protein synthesis
5 episodes with protein synthesis
3 episodes with protein synthesis
2 episodes with protein synthesis
2 episodes with protein synthesis
3 episodes with protein synthesis
3 episodes with protein synthesis
3 episodes with protein synthesis
2 episodes with protein synthesis
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
In this episode, we review the high-yield topic of Protein Synthesis from the Biochemistry section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
TheECmethod.co.uk 02:08 Protein Synthesis and Anabolic Windows 05:55 Protein Needs for Different Populations 10:02 Achieving Physique Goals at Home 13:49 Nutrition Before and During Events 16:06 Muscle Loss and Maintenance 19:52 Importance of Resistance Training 24:06 Future Plans and Community Engagement
In this episode, we explore why 98% of people in the U.S. aren't getting enough potassium and the health implications of this deficit. Potassium is crucial for nerve function, muscle contractions, fluid balance, blood pressure regulation, and heart rhythm. Despite its importance, many factors, including poor diet, health conditions, and certain medications, contribute to widespread deficiency. We'll discuss symptoms like muscle weakness and high blood pressure, the long-term effects on cardiovascular health, bone density, kidney function, and more. Learn how much potassium you need, top food sources, and tips for increasing your intake to enhance your overall health.
Today we're diving into how you can maximize protein synthesis and the hormones necessary for muscle building to support your energy, mood, and longevity. It's not about just living longer—it's important to live stronger. There are three important hormones to discuss: cortisol, human growth hormone (HGH), and insulin-like growth factor (IGF). Cortisol is the stress hormone, and while cortisol plays an important role in the body, too much can hurt your muscle-building capabilities. Cortisol also signals your body to prevent new muscle from forming by blocking protein synthesis and tells your body to hold onto fat. If you want to build lean muscle, your body requires adequate levels of testosterone and HGH. An uptake of amino acids makes your body more efficient at repairing and building muscle. That's where HGH comes in—it increases amino acid uptake in the body. HGH is also released during a deep sleep, so if you want to build muscle you need to get a restful sleep. Insulin-like growth factor, or IGF, is HGH's partner in crime. It's released alongside HGH, but only when your stomach is empty. It helps your body burn fat for energy, regulates cellular growth, and supports your nervous system. Poor sleep represses the release of IGF, so a healthy sleep is crucial for meeting your health goals. If you want to elevate testosterone, IGF, and HGH naturally, there are a few things you can do. First, prioritize at least 7-8 hours of high-quality sleep every night. You should also avoid eating large meals before you lay down. When you do eat, be sure to consume enough protein and amino acids. Oura Ring: https://ouraring.com/product/rings/heritage?utm_medium=iac_raf Perfect Aminos - https://beautyculturespa.com/product/perfect-amino-strawberry-60-servings/ Katalyst EMS Workout Suit: https://www.katalyst.com/?affiliate=vip&sca_ref=6772577.q02VSTuqNY&utm_source=jessica-christy&utm_medium=affiliate&utm_campaign=default www.beautyculturespa.com @beautyculture.medspa
In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it's a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improving energy levels, and achieving sustainable fat loss, especially as you age. Key Points Covered: Metabolism is the process by which your body converts food and drinks into energy, powering everything from basic cell maintenance to physical activity. Your metabolism is unique, influenced by factors such as age, body composition, hormones, physical activity, and diet. Understanding your metabolic function is essential for more than just weight management—it's key to long-term health and well-being. Advances in metabolic testing now allow for precise assessments, providing data to create highly personalized health and fitness programs. Next Steps: Incorporating specific blood markers alongside PNOE metabolic testing and lifestyle assessments can help design a customized program targeting your unique metabolic needs. This approach leads to better fat loss, improved energy, and healthier aging. To take the next step in optimizing your health, schedule a free discovery call or a metabolism test with Coach Debbie Potts. Here's how: Visit Her Website: www.debbiepotts.net Direct Scheduling Link: https://DebbiePottsCoaching.as.me/discovermore Learn More on Her YouTube Channel: https://www.youtube.com/@coachdebbiepotts These resources will guide you in starting her personalized fat loss, performance, and longevity protocol based on data-driven insights.
Have you started a new health routine or diet?Feeling like you want to be healthier?You can thank Virgo season for that! Dive deep into this episode of the Natural Health Podcast to explore how Virgo season influences your health, routine, and emotional well-being. Learn practical tips for managing your health, the importance of a balanced diet, and how digestive enzymes and herbs play a role during this transformative period. Plus, we reveal surprising research on cold water immersion—does it help or hurt your muscle growth? Find out the best timing for cold exposure to optimise your recovery and fitness results. Don't miss these insights to elevate your health journey!⏳Time Stamps[00:00] Overview of Virgo Season in Medical Astrology[03:20] Effects of Virgo Season on Health and Routine[05:00] Emotional and Physical Responses During Virgo Season[09:30] Common Health Issues Associated with Virgo Season[11:10] The Role of Digestive Enzymes and Herbs in Virgo Season[15:00] Practical Tips for Virgo Season Health Management[17:45] Introduction to Cold Water Immersion Benefits[18:00] Study on Cold Water Immersion and Muscle Growth[19:40] Impact on Protein Synthesis and Exercise[20:30] Timing Matters for Cold Water Immersion[21:36] Optimal Timing for Cold Exposure
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world's top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly debated topics, including fasting, seed oils, saturated fats, sugar, red meat, artificial/low-calorie sweeteners, and GLP-1 agonists (e.g., Ozempic). Additionally, we delve into the timing of protein and carbohydrate intake relative to fasting and exercise, fat loss and sleep, and the benefits of dietary protein and fiber on overall health. We also discuss how to accelerate hypertrophy and fat loss, improve strength, whether we need to train to “failure,” how to enhance exercise recovery, and how to manage pain. We cover training before versus after age 50, whether metabolism changes with age, and the connection between muscle health and longevity. We also address why certain behaviors and supplements might work for some people but not others. Listeners to this episode will benefit greatly from Layne's science-based expertise on a wide range of topics, including health, nutrition, and fitness. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Maui Nui: https://mauinuivenison.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Layne Norton 00:01:49 Sponsors: Mateina, Eight Sleep, Maui Nui 00:06:39 Science-Based Evidence, Mechanism vs. Outcome 00:14:31 Meta-analysis, Methods, Evidence Quality 00:22:45 Evidence Hierarchy, Randomized Controlled Trials, Cohort Data 00:33:53 Sponsor: AG1 00:35:05 “Don't Turn Your Brain Off”; Protein Synthesis 00:42:01 Protein Synthesis, Refractory Response; Resistance Training 00:46:05 Protein Intake, Intermittent Fasting & Training 00:54:52 Tool: Total Protein Intake, Distribution & Protein Synthesis 01:00:25 Muscle Quality, Protein Remodeling, Muscle Growth 01:05:34 Sponsor: LMNT 01:06:46 Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c 01:10:30 Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet 01:19:50 “The Norton Method”; Tool: Consistency 01:25:16 Resistance & Cardiovascular Training; Competition; Immune System & Rest 01:33:50 Mind & Body Effects, Stress; Belief Effects 01:41:30 Training to Failure, Reps in Reserve, Hypertrophy & Strength Training 01:50:24 Fatigue & Training to Failure, Speed, Strength Training 01:59:06 Tool: Training After 50, Consistency 02:09:12 Fat Cells, Diabetes, Exercise 02:16:50 Metabolism & Age-Related Changes?, Appetite 02:23:17 Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, “Food Noise” 02:33:42 GLP-1 Agonists, Judgement & Obesity 02:40:19 Sugar, Excess Calories, Body Weight 02:49:16 Satiety, Sugar & Calorie Budget 02:54:56 Tool: Individualization, Context & Diet Psychology 02:57:22 Seed Oils, Butter, Olive Oil 03:06:56 Red Meat, Carcinogenic?; Simple Diet; Fiber Benefits 03:13:43 Saturated Fat, Cholesterol; Seed Oils 03:18:41 Artificial & Low-Calorie Sweeteners, Insulin, Appetite 03:29:06 Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer 03:37:58 Tools: Training Recovery, Glycogen Replenishment; Stress & Activity 03:45:56 Collagen Supplementation, Skin & Nails, Whey Protein 03:57:00 Evidence-Based Approach 04:01:41 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially with aging, and the effectiveness of essential amino acid supplements in meeting daily protein needs. We emphasize the benefits of consuming essential amino acids for protein synthesis, energy production, and overall health. We recommend taking essential amino acids before exercise to boost protein synthesis and recovery. We also discuss the hydration benefits of essential amino acids and the differences between BCAAs and collagen. For those struggling to get enough protein, such as vegans and vegetarians, they suggest supplementing with essential amino acids and choosing a clean, scientifically-backed product. Topics: (06:20) The Importance of Amino Acids (09:13) Understanding Essential and Non-Essential Amino Acids (13:58) Protein Intake and Protein Synthesis (19:12) The Efficiency of Essential Amino Acid Supplements (22:27) Optimizing Protein Synthesis and Recovery (23:56) Enhancing Energy Production and Reducing Fatigue (26:45) Improving Hydration (30:36) The Difference Between BCAAs and Essential Amino Acids (31:06) Understanding the Role of Collagen (33:29) Supplementing for Vegans and Vegetarians (39:10) Choosing a Clean Supplement More from Angelo Keely: Purchase Aminos here: GetKion.com/Healthbabes Instagram | https://www.instagram.com/kion/?hl=en
We're digging back into our archives with an episode with bioengineer Polly Fordyce. Polly studies the form and function of proteins. She refers to proteins as the “workhorses” that make things in the body happen, and her study of these molecules reveals a greater understanding of human life. We hope you'll tune in to this conversation again, and enjoy.Episode Reference Links:Stanford Profile: Polly FordycePolly's Lab: The Fordyce LabConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Polly Fordyce, a professor of bioengineering and genetics at Stanford University.(00:01:51) What are Proteins?The basics of proteins and their crucial roles in the body.(00:05:01) Protein Structure and FunctionThe relationship between protein structure and function.(00:07:07) Innovations in Protein ResearchThe high-throughput technologies used in the lab to study protein functions.(00:09:44) Mutant Proteins and Functional VariantsHow mutations in proteins affect their function and structure, using the example of the protein PafA.(00:14:24) The Impact of Protein Research on MedicineInsight into how protein mutations can aid in developing targeted therapies.(00:17:37) Proteins and DNA InteractionThe role of proteins in reading DNA and regulating gene expression.(00:21:41) Transcription Factors and DNA BindingThe relationship between transcription factors and specific DNA sequences.(00:25:36) Mechanisms of Transcription ActivationThe process of transcription activation and the role of co-activators and RNA polymerase.(00:28:15) Future Directions in Protein ResearchThe future of protein research, including making advanced research tools more accessible.(00:30:36) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X
https://lovewithsex.me/?p=22602 Magnesium: The Nutritional Revolution You've Been Waiting For! In this podcast, we explore the incredible benefits of magnesium and why it's the key to a nutritional revolution that can transform your health. Discover how magnesium plays a crucial role in over 300 biochemical reactions in your body, influencing everything from muscle and nerve function to blood glucose control and protein synthesis. We'll break down the best sources of magnesium, how to incorporate them into your diet, and the amazing health benefits you can expect. Whether you're looking to boost your energy levels, improve your sleep, or enhance your overall well-being, this podcast is your ultimate guide to the power of magnesium. Don't miss out on this essential health information! magnesium the nutritional revolution, health benefits of magnesium, magnesium supplements, Magnesium, Nutritional Revolution, Magnesium Sources, Essential Nutrients, Magnesium for Better Health, Magnesium and Wellness, Magnesium Explained, Magnesium Guide, Boost Your Health with Magnesium, Magnesium and Energy, Magnesium and Sleep, Healthy Living with Magnesium, Magnesium and Body Functions, Magnesium Importance, Magnesium for Optimal Health, Nutrition Tips, Magnesium in Diet, Magnesium Benefits Explained, Best Magnesium Sources, Magnesium and Fitness, Magnesium and Blood Sugar, Magnesium for Nerve Function, Magnesium and Muscle Health, Daily Magnesium Intake, Natural Sources of Magnesium, Magnesium and Protein Synthesis, Improve Health with Magnesium, Magnesium Health Guide, Magnesium Wellness Tips, Magnesium for Health Improvement, Magnesium Impact on Health, Magnesium Information, Magnesium Health Revolution, --- Send in a voice message: https://podcasters.spotify.com/pod/show/antiaging-beauty-health/message
Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life
How to maximize Muscle growth What triggers muscle growth How to optimize my training for muscle growth How to optimize nutrition for muscle growth meal timing and protein synthesis! I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether or not I can help you lose that weight to get your abs for the first time
In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.Check out https://www.getkion.com/cleankitchen to save 20% on your order!CHAPTERS: (0:00:00) - Start(0:00:39) - Welcome(0:01:19) - Introduction and Background(0:07:16) - Nutrition knowledge at a young age(0:10:58) - Healthy advice for parents(0:13:11) - The Importance of Protein in Our Diet(0:17:15) - The difference between protein sources(0:22:20) - What is protein made of?(0:22:51) - The Role of Essential Amino Acids in Protein Synthesis(0:29:18) - Subscribe and review(0:30:07) - Optimal Protein Intake for Health, Muscle Maintenance and Growth (0:35:56) - Protein's Role in Cognitive Development(0:37:41) - Am I getting enough amino acids? (0:39:56) Optimal ratio of protein and amino acids by source(0:50:12) Coupon Code (0:50:52) When to utilize Creatine (0:56:47) When protein concentrate vs whey protein isolate(0:58:42) When should you take essential amino acids?Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues.In this episode, Dr. Layman teaches you about the nuances between protein intake and amino acids, shedding light on the essential nine and synthesizable eleven amino acids crucial for our diets. Delving further, he and Dr. Stephanie explore the intricacies of protein quality, comparing animal and plant-based sources, and deciphering the optimal dosing for muscle growth and repair.Don also unravels the mysteries surrounding carbohydrate load tolerance, navigating the fine balance between minimum and maximum carbohydrate intake for various training regimens. Additionally, they debunk myths surrounding aging, particularly in women, and the imperative role of protein consumption in perimenopause and menopause.Episode Overview:0:00 Intro/Teaser3:36 Welcome Dr. Donald Layman4:13 Exploring the Function of Muscle in the Body11:43 Delving into Protein, Amino Acids, and Synthesis15:07 Protein Needs and Aging Process26:58 Protein Quality: Animal vs. Plant Proteins34:01 Supporting Vegetarians and Vegans with Protein Intake36:16 Child Neglect and Malnutrition41:00 Regulation of mTOR and Carbohydrate Consumption44:22 Muscle Potential and DNA Limits54:07 Leucine, mTOR, and MPS57:44 Protein Timing for Exercise1:00:30 Carbohydrates and Protein Choices1:03:58 Protein Target for Weight Loss1:07:54 Protein Dosing Throughout the DayResources Mentioned:Essential amino acids and muscle protein recovery from resistance exercise - https://journals.physiology.org/doi/pdf/10.1152/ajpendo.00466.2001Metabolic Flux - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/metabolic-fluxExercise, protein metabolism, and muscle growth - https://pubmed.ncbi.nlm.nih.gov/11255140/Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise - https://pubmed.ncbi.nlm.nih.gov/16896166/Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults - https://pubmed.ncbi.nlm.nih.gov/24477298/Website: MetabolicTransformation.comForever Strong book - https://drgabriellelyon.com/forever-strong/Bio:Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 120 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children's Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Danone, Agropur, the American Egg Board, and the National Dairy Council. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. We are grateful to our sponsors:BODYBIOBodyBio PC is a liposomal phospholipid complex designed to nourish your cells for healthy aging, optimal brain function, gut health, a better metabolism, and more. Prioritizing your cellular health is absolutely foundational for your well-being as you age. You can get started and save 15% off your first order with code BETTER at checkout at https://bodybio.com/BETTERTIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BIOPTIMIZERSIf you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a great baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the magnesium breakthrough is in your cart.
In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Phil Cardoso, an Associate Professor from the University of Illinois, explores the innovative approaches in dairy nutrition, focusing on integrating nutrition and reproduction. Dr. Cardoso approaches the pivotal role of Rumen-protected methionine in enhancing transition cows' health, examining its impact on protein synthesis, milk protein, and reproductive performance. Insightful discussions extend to its effects on calves' immune responses and placenta changes, underscoring the nuanced relationship between nutrition and dairy cow well-being. Tune into this episode on all major platforms to understand how strategic nutrition management can significantly influence dairy production outcomes.“We super-ovulated those cows, we harvested the embryos, and we saw some differences there.” - Dr. Phil CardosoMeet the guest: Dr. Phil Cardoso, an Associate Professor at the University of Illinois since 2012, specializes in the intersection of dairy nutrition and reproduction. His work, pivotal in understanding the nutritional nuances that influence dairy cow and calf health, provides invaluable insights into improving dairy production through strategic nutrition management. What will you learn: (00:00) Highlight(00:38) Introduction(01:02) Role of Rumen-Protected Methionine(01:53) Impact on Reproduction and Embryo Growth(04:00) Supplementation Protocol(06:06) Nutritional Strategies and Protein Synthesis(08:20) Colostrum Quality and Amino Acid Impact(08:28) Closing ThoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Adisseo- Volac
In today's episode I discuss Alcohol and the real effect its having on your health and performance Key area to think about 1. Protein Synthesis 2.Hormonal Impact 3.Nutrient Absorption 4.Recovery 5.Energy Levels
This week the lads are joined by Coach/PT Sean Doyle. The lads get into all thing fitness and Sean's weight loss journey. The lads get deep into how important nutrition is for weight loss and the sweet science around it. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we review the high-yield topic of Protein Synthesis Overview from the Biochemistry section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message
Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose... MTOR isn't bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it's innate intelligence to maintain homeostasis - fascinating ability to turn up or turn down different mechanisms to keep us functioning at optimal leve- until we do something TOO much or TOO little. The effectiveness of fasting or exercise may also depend on individual factors, including an individual's health status, age, and metabolic health. Combining both fasting and exercise may have synergistic effects on AMPK activation and overall cellular health. AMPK: Nutrient Sensing: Acts as a cellular energy sensor. Activation: Triggered by the depletion of energy stores, resulting in a high AMP/ADP:ATP ratio. Effects on Metabolism: Increases the oxidation of free fatty acids (FFA) and glucose. Reduces cholesterol and fatty acid synthesis. Regulation by Nutrients: Activated during fasting. Suppressed by the presence of carbohydrates and amino acids. Role in Cellular Processes: Signaling to increase mitochondrial biogenesis. Promotes aerobic metabolism. mTORC1: Activation: Activated by various signals, including resistance exercise. Effects on Protein Synthesis and Growth: Increases protein synthesis. Contributes to muscle hypertrophy. Activation Signals: Metabolites of muscle damage. Growth hormone (GH). Essential amino acids (EAA) and branched-chain amino acids (BCAA). Carbohydrates and insulin. Inhibition by AMPK: mTORC1 is inhibited by AMPK, creating a reciprocal relationship. Read the rest of the notes on: https://debbiepotts.net/ampk-vs-mtor-pathway/ or watch on our YouTube channel https://www.youtube.com/watch?v=0yUW_-43tOc What are your thoughts, questions or suggestions? Which rabbit hole are we going to go down next week? Send message to www.debbiepotts.net to Coach Debbie Potts.
In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation:
MLOps podcast #193 with Pierre Salvy, Head of Engineering at Cambrium, LLM in Material Production co-hosted by Stephen Batifol. // Abstract Delve into the world of proteins, genetic engineering, and the intersection of AI and biotech. Pierre explains how his company is using advanced models to design proteins with specific properties, even creating a vegan collagen for cosmetics. By harnessing the potential of AI, they aim to revolutionize sustainability, uncovering a future of lab-grown meats, molecular cheese, and less harmful plastics, confronting regulatory barriers and decoding the syntax and grammar of proteins. // Bio Head of Engineering at Cambrium, a biotech company utilising genAI to design sustainable protein biomaterials for the future. Pierre spent the last decade researching ways to make computers calculate better biological systems. This is a critical step to engineering more sustainable ways to make the products we use every day, which is their mission at Cambrium. // MLOps Jobs board https://mlops.pallet.xyz/jobs // MLOps Swag/Merch https://mlops-community.myshopify.com/ // Related Links Website: cambrium.bio --------------- ✌️Connect With Us ✌️ ------------- Join our slack community: https://go.mlops.community/slack Follow us on Twitter: @mlopscommunity Sign up for the next meetup: https://go.mlops.community/register Catch all episodes, blogs, newsletters, and more: https://mlops.community/ Connect with Demetrios on LinkedIn: https://www.linkedin.com/in/dpbrinkm/ Connect with Stephen on LinkedIn: https://www.linkedin.com/in/stephen-batifol/ Connect with Pierre on LinkedIn: https://www.linkedin.com/in/psalvy/ Timestamps: [00:00] Pierre's preferred coffee [00:10] Takeaways [05:10] Please like, share, and subscribe to our MLOps channels! [05:25] Weights and Biases ad [07:52] Ski story [09:54] Pierre's career trajectory [13:35] From employee #2 to hiring a team [14:42] From employee #2 to head of engineering [15:50] Uncomfortable things to say essential for growth and effectiveness [18:27] From biotech to engineering [21:10] LLMs at Cambrium [24:26] Slackbot [25:43] Quick and Easy Solutions [26:47] Products created at Cambrium [31:56] Impact of EU Regulation on Cambrium [35:39] 2nd Biotech Winter [36:35] Cost of error vs service not working [38:00] Protein Synthesis and Mutations [40:03] Large-Scale System Engineering Challenges [43:28] Expensive Factors in Experiments [44:39] LLMs vs Protein Models [47:03] Protein Design with LLMs [49:43] Eco-Friendly Product Vision [53:28] Space glue [54:00] Wrap up
Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone's role in muscle growth and its potential anti-catabolic effects. Hear first-hand insights from Dr. Church's research on the use of essential amino acids and the impact of testosterone on highly catabolic burn patients. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Protein Training, Testosterone, and Muscle Growth(0:06:55) - Muscle Contraction and Oxygen Consumption(0:19:20) - Importance of Aerobic Conditioning and Warm-Up(0:26:07) - Balancing Warm-Ups, Safety, and Fitness(0:30:46) - Military Injuries and Training(0:41:31) - Testosterone and Muscle Protein Synthesis(0:52:18) - Testosterone and Muscle Protein Turnover Effects(1:06:13) - Supplement Hierarchy and ConsiderationsConnect with Dr. Church:X (formerly Twitter)InstagramAbout Dr. Church" Dr. David Church is a physiologist and muscle biologist with over 50 peer-reviewed publications and multiple invited talks at regional, national, and international conferences. He obtained his bachelor's degree in exercise science and biochemistry from DePauw University where he also played varsity football and baseball. Following this, he was an athletic performance intern at Baylor University where he also studied exercise and nutritional biochemistry. He obtained his PhD from the University of Central Florida with a focus on how to enhance human performance through exercise and nutrition."
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals Prioritize protein based (animal based ideally!) 30-50g protein per meal plus more via Essential Amino Acids The Lyon Protocol by Dr. Gabrielle Lyon uses the formula 1g protein per 1 lb of IDEAL body weight but at least get 100g protein per day in doses every 3-4 hours. Manage stress and priotize quality sleep The WHOLESTIC Method Approach to improve the aging process- learn more on www.debbiepotts.net Supplement as needed with my favorite products - using code LOWCARBATHLETE LMNT Paleo Valley Kion More notes on my blog posts https://debbiepotts.net/how-to-get-stronger-as-you-age-up/
References Dr Guerra's lectures RNA Biol. 2023; 20(1): 737–749 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support
In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation:
Struggling with muscle recovery or looking to optimize your workout performance? Dive into this eye-opening episode of 'Unlocking Recovery Secrets,' where we explore the hidden powers of leucine, BCAAs, and EAAs. Learn the signs of improper recovery and discover how supplements can be a game-changer for your fitness journey. From deload weeks to the impacts of adrenal health and stress, we're revealing all you need to know for robust muscle recovery and growth. Whether you're a gym enthusiast or a seasoned athlete, these insights will reshape your understanding of post-workout recovery. Tune in now!
Oftentimes when clients see me, they are overwhelmed by all the information out there. Between social media, influencers, trendy supplements, and Dr. Google, information paralysis gets in the way. Do you relate? So many options and choices has caused you to feel like you're throwing a bunch of money and time down the drain? And the worst part is that it's not creating any progress for you! This episode is for you, then! I'm unraveling the general crappy advice I see and hear from the internet, client concerns, and fitness bros who aren't aware of the intricacies of women's hormones.If you have any questions regarding this episode, follow me for more on instagram @eclectic.wellness Want to begin this journey of foundational wellness to improve your digestion, work toward hormonal harmony, and regulate your nervous system? Join me inside Clear Channel, a 4-6 week journey I take all my clients on, that can be done completely on your own with the help of this course! https://nia-carrillo.mykajabi.com/clear-channel
It's time to say goodbye to season 3, but not before we bring you a little more scicomm. This week we're revisiting our first story from the relaunch era, but this time there's a wrinkle in the AlphaFold. It wouldn't be Science Night without something to make you simultaneously horrified and fascinate, this time it's a soft robot that can wrap your brain in its tentacles. Plasma remains a hot topic, and we couldn't pass up one last opportunity to talk about it with a solar selfie. Finally, we're riding out on a bit of a light-hearted topic...the downfall of democracy. This may be the end of season 3, but there's still plenty of Science Night coming your way including some fun summer scicomm before the premiere of season 4 in the fall of '23. Make sure you're following us everywhere and subscribe to the show so you don't miss a thing! Your Hosts: Steffi Diem (https://twitter.com/SteffiDiem) Jason Organ (https://twitter.com/OrganJM) James Reed (https://twitter.com/James_Reed3) Credits Editing-James Reed Mastering- James Reed Music: Intro and Outro- Wolf Moon by Unicorn Heads | https://unicornheads.com/ | Standard YouTube License Hey Sandy by Polaris | (C)1999 Mezzotint, remastered 2015 Rocky Balboa is property of MGM Pictures | (C) 2006 Additional Sounds- Inside a Computer Chip by Doug Maxwell |https://www.mediarightproductions.com/ | Standard YouTube License The Science Night Podcast is a member of the Riverpower Podcast Mill (https://riverpower.xyz/) family www.scinight.com
Are you on a mission to improve the aging process as myself? I have been listening to many podcasts with Dr. Gabrielle Lyon on "muscle is the organ of longeity" and Dr. Stacy Sims plus "Nutrition with Judy", Huberman Lab podcasts and Angelo Keely of Kion. Don't blame the aging process- embrace the changes by adjusting your fueling and training program. How do we fight the battle of losing muscle strength and power as we age? The solution includes eating more protein throughout the day in each meal (30-50g) evenly distrubted but also before workouts (strength and cardio) and after. I looked into Essential Amino Acids, collagen peptides, protein shakes, bone broth and quality animal protein. The research and investigation - plus experiment continues. Real Thoughts with Debbie Potts weekly review of articles. Plus more thoughts here https://debbiepotts.net/should-you-do... Today we review: 1. Nutrition with Judy podcast https://nutritionwithjudy.com/resources/ 2. Kion Aminos (save with code lowcarbathlete) https://getkion.com/blogs/all/the-ult... SAVE ON KION here: https://glnk.io/j6vy/lowcarbathlete 3. Paleo Valley Protein 4. Kion Whey Protein 5. Equip Beef Protein 6. Dr. Amy Myers on Collagen https://www.amymyersmd.com/article/is... Discount Codes: LOWCARBATHLETE Read and watch more on my blog posts here
*sorry for poor audio quality - we are aware and fixing!* In this episode we discuss: - what you need to know about protein synthesis & how it related to protein intake - How much protein you can utilise - Whether pilates is resistance training or not - Taking ownership - Why people feel the need to over restrict Join the EC method here
Nels and Vincent discuss how evolution of changes in stop codon assignment might occur, and a novel mechanism for altering the meaning of translation stop codons discovered in a trypanosomatid with the apropos name, Blastocrithidia nonstop. Hosts: Nels Elde and Vincent Racaniello Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Become a patron of TWiEVO Links for this episode •Join the MicrobeTV Discord server •Novel stop codon reassignment mechanisms (Nature) Science Picks Nels – Protein Synthesis: An epic on the cellular level Vincent – Widespread stop-codon recoding in bacteriophages may regulate translation of lytic genes discussed on TWiM 277 Music on TWiEVO is performed by Trampled by Turtles Send your evolution questions and comments to twievo@microbe.tv
Huberman Lab Podcast Notes The problem with aging isn't just the preservation of muscle, it's the preservation of muscle, power, and strength – you want to stand up, catch yourself from a fall, pick things up from the floor, etc.Distinguishing strength and hypertrophy: Strength relates to mechanics, the force capability of muscle, and firing the right muscle group in the right sequenceHypertrophy is simply the size of the muscle (without consideration for function or strength) – hypertrophy training optimizes for muscle size, not muscle strength“Protein ingestion alone is anabolic – it will help you grow muscle, independent of even moving.” – Dr. Andy GalpinIf you ingest protein + carbohydrates (fuel) + exercise, the benefits stack to maximize muscle growthIt's important to understand your goal! You can put together a training program for any adaptation you want and avoid the ones you don't want“Volume is the primary driver in hypertrophy; intensity is the primary driver in speed, power, and strength.” – Dr. Andy GalpinNon-negotiables for any training program to work:(1) adherence, (2) progressive overload, (3) individualization, (4) choosing the appropriate targetIn general, a good rep cadence for strength training is 311 and a good cadence for hypertrophy is 312 (or you could even keep it 311 and manipulate other variables – it's just a method choice)General exercise breathing protocol: maintain a breath hold during the lowering/eccentric most dangerous part of the movement & exhale on the concentric portionThe main difference between a power or strength workout is the load – moderate load is power-based adaptation at high intent (moving fast; 30-70% 1RM); strength training is 70% 1RM or higherRead the full notes @ podcastnotes.orgIn this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Benefits of Strength & Hypertrophy Training, Aging (00:10:52) Strength & Hypertrophy Training, Aesthetics (00:14:02) Momentous, Eight Sleep, Levels (00:17:48) Strength vs. Hypertrophy Training: Adaptations (00:22:42) Ligaments, Tendons & Resistance Training (00:28:05) Bone Strength & Resistance Training, Age, Women (00:32:38) Strength Training & Major Adaptations (00:41:32) AG1 (Athletic Greens) (00:42:25) Hypertrophy Training & Major Adaptations; Protein Synthesis (00:45:56) Endurance vs. Strength Training & Cell Signaling, Protein Synthesis (00:52:26) Muscle Hypertrophy, Sarcoplasmic Hypertrophy (00:56:37) Muscle Physiology & Plasticity, Muscle “Memory” (01:04:00) Non-Negotiables & Modifiable Variables of Exercise Training (01:11:51) InsideTracker (01:12:53) Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning (01:22:02) Warming Up & Training, Dynamic Movements (01:30:55) Strength vs. Hypertrophy Repetition Cadence, Triphasic Training (01:44:03) Tool: Breathing & Training, Valsalva Technique (01:53:22) Tool: Training Auto-Regulation, Specificity vs. Variation, Prilepin's Chart (02:02:35) Training to Failure, Exercise Selection & Recovery, Standardization (02:13:45) Tool: Power vs. Strength Training & Modifiable Variables; Supersets (02:24:22) Sets & Rest Periods; Stretching (02:28:48) Tools: Power Training & Modifiable Variables; Examples (02:30:16) Tools: Strength Training & Modifiable Variables, Cluster Sets, Dynamic Variable Sets (02:40:44) Power & Strength Training Protocols (02:43:37) Intention, Focus & Exercise (02:47:29) Hypertrophy Training Program, Muscle Growth & Signaling (02:55:12) Tools: Hypertrophy Training & Modifiable Variables; Examples (03:03:02) Balanced Muscle Development & Hypertrophy (03:09:04) Tools: Hypertrophy Training & Modifiable Variables; Splits (03:23:08) “Non-Responders” & Exercise Plateaus, Volume (03:27:06) Hypertrophy, Repetition & Rest Ranges, Muscle Failure, “Chaos Management” (03:37:39) Frequency & Workout Duration, Splits (03:44:52) Training Frequency, Infrequent Training, Intermediate Repetition Ranges (03:55:22) Hypertrophy, Muscle Damage & Recovery (04:01:15) Combining Cardiovascular & Hypertrophy Training, Interference Effect (04:06:22) Hypertrophy Training Protocols (04:12:06) Tool: Neck & Rear Deltoid Exercises, Stabilization & Hypertrophy (04:14:42) Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid (04:21:09) Deliberate Cold Exposure & Hypertrophy vs. Strength (04:26:41) Nutrition, Timing & Strength/Hypertrophy; Creatine (04:38:04) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power. He explains the training principles and underlying mechanisms for reaching these goals. Our conversation covers a breadth of training topics, including selecting the number of repetitions, sets, inter-set and inter-workout rest periods, warm-ups, exercise cadence, breathing, stretching, recovery, training frequency, overcoming plateaus, nutrition, and he gives specific examples of exercises for power, strength, and hypertrophy. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Benefits of Strength & Hypertrophy Training, Aging (00:10:52) Strength & Hypertrophy Training, Aesthetics (00:14:02) Momentous, Eight Sleep, Levels (00:17:48) Strength vs. Hypertrophy Training: Adaptations (00:22:42) Ligaments, Tendons & Resistance Training (00:28:05) Bone Strength & Resistance Training, Age, Women (00:32:38) Strength Training & Major Adaptations (00:41:32) AG1 (Athletic Greens) (00:42:25) Hypertrophy Training & Major Adaptations; Protein Synthesis (00:45:56) Endurance vs. Strength Training & Cell Signaling, Protein Synthesis (00:52:26) Muscle Hypertrophy, Sarcoplasmic Hypertrophy (00:56:37) Muscle Physiology & Plasticity, Muscle “Memory” (01:04:00) Non-Negotiables & Modifiable Variables of Exercise Training (01:11:51) InsideTracker (01:12:53) Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning (01:22:02) Warming Up & Training, Dynamic Movements (01:30:55) Strength vs. Hypertrophy Repetition Cadence, Triphasic Training (01:44:03) Tool: Breathing & Training, Valsalva Technique (01:53:22) Tool: Training Auto-Regulation, Specificity vs. Variation, Prilepin's Chart (02:02:35) Training to Failure, Exercise Selection & Recovery, Standardization (02:13:45) Tool: Power vs. Strength Training & Modifiable Variables; Supersets (02:24:22) Sets & Rest Periods; Stretching (02:28:48) Tools: Power Training & Modifiable Variables; Examples (02:30:16) Tools: Strength Training & Modifiable Variables, Cluster Sets, Dynamic Variable Sets (02:40:44) Power & Strength Training Protocols (02:43:37) Intention, Focus & Exercise (02:47:29) Hypertrophy Training Program, Muscle Growth & Signaling (02:55:12) Tools: Hypertrophy Training & Modifiable Variables; Examples (03:03:02) Balanced Muscle Development & Hypertrophy (03:09:04) Tools: Hypertrophy Training & Modifiable Variables; Splits (03:23:08) “Non-Responders” & Exercise Plateaus, Volume (03:27:06) Hypertrophy, Repetition & Rest Ranges, Muscle Failure, “Chaos Management” (03:37:39) Frequency & Workout Duration, Splits (03:44:52) Training Frequency, Infrequent Training, Intermediate Repetition Ranges (03:55:22) Hypertrophy, Muscle Damage & Recovery (04:01:15) Combining Cardiovascular & Hypertrophy Training, Interference Effect (04:06:22) Hypertrophy Training Protocols (04:12:06) Tool: Neck & Rear Deltoid Exercises, Stabilization & Hypertrophy (04:14:42) Hypertrophy: Reps, Sets & Progression, “Hidden” Stressors, Exercises to Avoid (04:21:09) Deliberate Cold Exposure & Hypertrophy vs. Strength (04:26:41) Nutrition, Timing & Strength/Hypertrophy; Creatine (04:38:04) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
Do you get confused about what to eat? Do you worry about when you should eat? What about HOW you should eat to improve proper digestion? Coach Debbie dives into a few tips on creating a personalized nutrition program as there is not one size fits all to burn fat, optimize health and improve performance. Here are some blog posts to learn more about what to eat, when and how: Nutritional Therapy Hacks Are you adding in collagen each day? Macronutrients for Athletes Prioritizing Protein for the Aging Athlete
Huberman Lab Podcast Notes Food has to be broken down and systematically put into forms the body can use for energyExercise is the hack – “Exercise is the only thing you can do to actually improve your biomarkers of health without even losing weight.” – Dr. Layne NortonCreating a new identity: people don't just eat because they're hungry – there are major social and psychological elements to eating that need to be addressed when becoming healthier; in extremes, you may need a new communityThe best diet is the one you can stick to forever – pick the form of restriction that feels least restrictive to you – this could be time-restricted or calorie restrictedWhat we know about gut health: (1) more diversity is better; (2) soluble fiber is positive and acts as a prebiotic; (3) prebiotics work better than probiotics; (4) some evidence that saturated fat is not good for microbiota (this theory is in its infancy); (5) exerciseProtein is the biggest lever you can pull for lean body mass – try making small changes to increase protein to existing meals and reach your daily goal (~1.6g-2.6g/kg body weight)Read the full notes @ podcastnotes.orgMy guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://www.drinklmnt.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Layne Norton, Nutrition & Fitness (00:02:53) LMNT, ROKA, InsideTracker, Momentous (00:06:50) Calories & Cellular Energy Production (00:12:35) Energy Balance, Food Labels, Fiber (00:15:19) Resting Metabolic Rate, Thermic Effect of Food (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT) (00:25:49) Losing Weight, Tracking Calories, Daily Weighing (00:29:24) Post-Exercise Metabolic Rate, Appetite (00:35:04) AG1 (Athletic Greens) (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity (00:56:32) Weight Loss & Maintenance, Diet Adherence (01:03:33) Restrictive Diets & Transition Periods (01:08:03) Gut Health & Appetite (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity (01:23:59) LDL, HDL & Cardiovascular Disease (01:30:31) Leucine, mTOR & Protein Synthesis (01:37:31) Tool: Daily Protein Intake & Muscle Mass (01:44:24) Protein & Fasting, Lean Body Mass (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea (02:04:28) Processed Foods (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving (02:25:57) Artificial Sweeteners & Blood Sugar (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar (02:50:19) Rapid Weight Loss, Satiety & Beliefs (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity (03:08:15) Females, Diet, Exercise & Menstrual Cycles (03:14:05) Raw vs. Cooked Foods (03:16:32) Berberine & Glucose Scavenging (03:19:12) Fiber & Gastric Emptying Time (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea (03:30:33) Hard Training; Challenge & Mental Resilience (03:36:12) Carbon App (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://www.drinklmnt.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Layne Norton, Nutrition & Fitness (00:02:53) LMNT, ROKA, InsideTracker, Momentous (00:06:50) Calories & Cellular Energy Production (00:12:35) Energy Balance, Food Labels, Fiber (00:15:19) Resting Metabolic Rate, Thermic Effect of Food (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT) (00:25:49) Losing Weight, Tracking Calories, Daily Weighing (00:29:24) Post-Exercise Metabolic Rate, Appetite (00:35:04) AG1 (Athletic Greens) (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity (00:56:32) Weight Loss & Maintenance, Diet Adherence (01:03:33) Restrictive Diets & Transition Periods (01:08:03) Gut Health & Appetite (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity (01:23:59) LDL, HDL & Cardiovascular Disease (01:30:31) Leucine, mTOR & Protein Synthesis (01:37:31) Tool: Daily Protein Intake & Muscle Mass (01:44:24) Protein & Fasting, Lean Body Mass (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea (02:04:28) Processed Foods (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving (02:25:57) Artificial Sweeteners & Blood Sugar (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar (02:50:19) Rapid Weight Loss, Satiety & Beliefs (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity (03:08:15) Females, Diet, Exercise & Menstrual Cycles (03:14:05) Raw vs. Cooked Foods (03:16:32) Berberine & Glucose Scavenging (03:19:12) Fiber & Gastric Emptying Time (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea (03:30:33) Hard Training; Challenge & Mental Resilience (03:36:12) Carbon App (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
In this video, I address if it's important to have protein after a workout?Studies show that it may not be a resounding yes, but there are definitely more benefits of getting enough protein then there is of not getting enough protein.For example, according to an article on Pudmed, it is only important to have protein if you haven't eaten in 5-6 hours either before or after. If you have, then it won't make things worse but, probably won't make them better either. However, the biggest issue is not having enough protein in your diet.How much #protein should I have?The RDA for protein right not is 0.8 g/kg/day and this is WAY TOO LOW! According to multiple new studies, having upwards of 2.2 g/kg/day is way better for our bodies especially athletes and elderly.What #kindofprotein should I have?Just read labels and know the difference between a #wheyprotein blend, isolate and concentrate.Articles for reference:High-Protein Diets: https://pubmed.ncbi.nlm.nih.gov/30244609/Nutrient Timing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/Whey Protein: https://examine.com/supplements/whey-protein/#examine-databaseSupport the show
What if we could trick stem cells into thinking they were young again? What would the impact be on human health and aging? Shiri Gur-Cohen, Ph.D., shares her work. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38216]
What if we could trick stem cells into thinking they were young again? What would the impact be on human health and aging? Shiri Gur-Cohen, Ph.D., shares her work. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38216]
What if we could trick stem cells into thinking they were young again? What would the impact be on human health and aging? Shiri Gur-Cohen, Ph.D., shares her work. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38216]
What if we could trick stem cells into thinking they were young again? What would the impact be on human health and aging? Shiri Gur-Cohen, Ph.D., shares her work. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38216]
What challenges does aging pose to both individuals and society at large? What causes aging at the cellular and molecular level? Stem cell research is be key to finding solutions that increase our healthspan and change how we think about aging. Robert A.J. Signer, Ph.D., shares what is on the horizon. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38215]
What challenges does aging pose to both individuals and society at large? What causes aging at the cellular and molecular level? Stem cell research is be key to finding solutions that increase our healthspan and change how we think about aging. Robert A.J. Signer, Ph.D., shares what is on the horizon. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38215]
What challenges does aging pose to both individuals and society at large? What causes aging at the cellular and molecular level? Stem cell research is be key to finding solutions that increase our healthspan and change how we think about aging. Robert A.J. Signer, Ph.D., shares what is on the horizon. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38215]
What challenges does aging pose to both individuals and society at large? What causes aging at the cellular and molecular level? Stem cell research is be key to finding solutions that increase our healthspan and change how we think about aging. Robert A.J. Signer, Ph.D., shares what is on the horizon. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38215]
Can we leverage stem cells to help live longer, healthier lives? Robert A.J. Signer, Ph.D., and Shiri Gur-Cohen, Ph.D., examine the process of aging at the molecular and cellular level to show how stem cells may be the key to preventing age-related health problems. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 37968]
Can we leverage stem cells to help live longer, healthier lives? Robert A.J. Signer, Ph.D., and Shiri Gur-Cohen, Ph.D., examine the process of aging at the molecular and cellular level to show how stem cells may be the key to preventing age-related health problems. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 37968]
Can we leverage stem cells to help live longer, healthier lives? Robert A.J. Signer, Ph.D., and Shiri Gur-Cohen, Ph.D., examine the process of aging at the molecular and cellular level to show how stem cells may be the key to preventing age-related health problems. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 37968]
Can we leverage stem cells to help live longer, healthier lives? Robert A.J. Signer, Ph.D., and Shiri Gur-Cohen, Ph.D., examine the process of aging at the molecular and cellular level to show how stem cells may be the key to preventing age-related health problems. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 37968]
Antibiotics work by halting essential cellular processes to kill bacteria. Broken down into its roots, the word antibiotic is interpreted as “opposing life.” This trait can be beneficial against such living things as pathogenic bacteria, which endanger us. Like our own cells, bacteria synthesize protein using ribosomes, which are located in the cytoplasm. Prokaryotes have 70S ribosomes. Additionally, ribosomes comprise two subunits, one small and one large. In prokaryotes, the small subunit is 30S, while the large is 50S. Ribosomes also contain the A, P, and E sites, where individual amino acids are loaded and bonded. Protein synthesis inhibitor (PSI) antibiotics can interact with the A, P, and E sites or other parts of the ribosome to inhibit or kill bacteria (Figure 1). PSIs can be divided into two classes based on which subunit they target, so there are 30S and 50S ribosome-inhibiting antibiotics (30S RIAs and 50S RIAs). After listening to this AudioBrick, you should be able to: Describe the two classes of protein synthesis inhibitors based on the ribosomal targets and chemical (parent) structures and source. Describe the mechanism of action and targets of 30S and 50S ribosome-inhibiting antibiotics (RIAs). Describe the major mechanisms of resistance of bacteria against 30S RIAs and 50S RIAs; explain why erythromycin resistance may render cross-resistance to other drugs in this class. Explain why aminoglycosides are potently bactericidal in nature, but the tetracyclines and the 50S RIAs are mostly bacteriostatic in actions. Describe the clinical uses for protein synthesis inhibitors and list common adverse reactions. You can also check out the original brick on Protein Synthesis Inhibitors from our General Microbiology collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks. After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology. *** If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/ from our Musculoskeletal, Skin, and Connective Tissue collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks. After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology. *** If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/
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