Podcasts about free creating

‘We Welcome You Anytime': Washington border towns call on B.C travellers to return GUEST: Satpal Singh Sidhu, Whatcom County Executive The Snowbird Selloff: Canadians continue to put U.S homes up for sale GUEST: Laurie Lavine, Realtor with Arizona Premier Realty Homes & Land, LLC Glorious and Free: Creating beer using 100% Canadian ingredients GUEST: Josh McJanett, co-founder of Dominion City Brewing Co. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sabrina is a journalist and content creator who is passionate about creating content for Ugandans by Ugandans. She discusses her journey into media, her views on freedom and living, and her experiences as a content creator. She also shares her insecurities and her hopes for the future. This is a candid and insightful conversation about life, love, and the power of storytelling. Listen to more on: - Apple Podcasts: https://apple.co/3iDhPBe - Google Podcasts: https://bit.ly/3iDEu0p - Spotify: https://spoti.fi/3jEh9Np - Anchor: https://anchor.fm/bcop​

Ready to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life.   In this shorty episode of The No More Wasted Days podcast, Sara shares her daily routines as a sober person, including morning, midday, and evening routines. She emphasizes the importance of creating personalized routines to reduce decision fatigue and boost dopamine levels. Sarah offers tips for setting up effective routines, references helpful books, and suggests adding personal touches to make routines work for individual needs.   00:00 Introduction to the Episode 00:20 The Importance of Routines 00:47 Free Guide for Creating Routines 01:10 Transitioning to a Sober Life 02:36 Morning Routine Breakdown 05:54 The Miracle Morning Book 08:21 Mid Day Routine Insights 10:32 Evening Routine for Better Sleep 13:42 Final Thoughts and Encouragement   Ready to unlock your routines for success in your alcohol free life? CLICK HERE to download the guidebook mentioned in the episode.   Want to check out the book that Sara mentioned in the episode? Click the title below to check it out. “The Miracle Morning” by Hal Elrod   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

If someone told me at any point in my life that roaches would be motivating, I would have called them a liar. Join me as I share a moment of awareness in the evolution to becoming UnBound. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sherunbound/message Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support

Could you go back into a mormon ward and teach after you have left? What if God told you to, would you listen?Today I sat down with Keira Poulsen who shares her unique story of how religion broke for her and how she went back in. While Keira teaches in Relief Society she doesn't consider herself mormon. Keira shares, When I was 29, which is 10 years ago, religion started to break. And it felt like my deepest foundation was shaking, and I didn't know how to climb out. And I kept saying, like, Oh, I'm gonna just have this really great story that I doubted. And then it came back, right? And then it was like, year after year. It was like, oh, like, I don't that story is not happening. Like, I like it's not I'm not finding my way out of the doubt. And it's interesting, because it wasn't like, a lot of people's stories were like, Well, I started reading about Joseph Smith I started looking into it was like, none of that mattered to me. Like the gospel was always true for me. It was that the experience at church felt like a mockery. And I just don't do well in that energy. So I'd be sitting in Relief Society, just like praying, like, Oh, I just want to feel the spirit. I just want to I want to feel like nourished and how I used to feel. And instead I was just pissed. Like, what is this bullshit? Like, nobody knows what's actually happening. Like, no one is talking about God, no one's talking about Christ, like what is happening? And it was like this anger. Like why? Like, why? Keira shares how sad she was when church died for her. She truly grieved when she left.You will want to listen to this extremely unique and beautiful episode!LINKS:Get your FREE Creating with The Divine Course from Keira: https://keira-poulsen.mykajabi.com/opt-in-80b5402a-9954-478e-ba49-b38c49119dc8Check out Keira's website: http://www.keirapoulsen.comTo listen to Keira's pocast click here: https://theawakenpodcast.libsyn.com/release-and-create-newMake sure to snag your spot for my March retreat! https://www.amandajoyloveland.com/unbind

What are you going to do based on what we learned?

We are starting off our Philanthropy month with Lucy Wallace, The Founder of Dance to Be Free.  As a life-long dancer and student of psychology, Lucy got the idea to start teaching dance to the women’s prison population in Denver in  the Spring of 2015 and was teaching inside by July 2015.  We talked about the genesis of her idea and how, when she began, we was the only non-faith based volunteer group in the women’s prison system and how her experiences led her to expand her program after only 6 months to not only teach, but to teach inmates to become teachers themselves under the guise of offender-led programming.  We talked about remembering the humanity in the women behind bars and her mission to help women heal from trauma through body-based healing.  We also got into some personal and poignant examples of some of the women she has helped heal from both personal and ancestral trauma, finding their worthiness and innate leadership skills and empowering them to pay it forward in the prison community and beyond. As Lucy puts so well, “ It’s about catharsis and regaining control, not calories.” We also talk about the challenges of starting and running a 501(c) 3 non-profit organization, the collective encouragement she has received both inside and outside the prison system, and how her self care is “coming back to the magic” of working with the women inside. Lastly we touch upon how she is attempting to expand her focus into jails such as the infamous Rikers Island facility in New York City.   Additional Resources:“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.”- RUMI Sia - Never Give Up (from the Lion Soundtrack) [Lyric Video] Waking the Tiger: Healing Trauma by Peter A. Levine, Ph.D.: 9781556432330 Dance To Be Free was on CNN! Lord of The Dance by The Dubliners https://youtu.be/OjPGSFDy8wo Time: The Kalief Browder Story on Netflix https://g.co/kgs/jCTtdB “6 in 10 women are in federal prison for nonviolent drug crimes. For every woman who has committed murder, there are 99 drug offenders.” – Amos Irwin Chief of Staff at the Criminal Justice Policy Foundation   Guest Bio:Since Lucy was 8 years old, she has been dancing. In 2010 she bought a Boulder based dance studio after receiving her master’s degree in Psychology. Her psychology background led to the birth of Dance To Be Free due to the therapeutic and cathartic quality of her teaching style. As one student shared: “Wallace is a gifted and compassionate teacher whose style is vocal and impassioned, raunchy and raw, while simultaneously elegant and fluid. To be in one of her classes (I have attended classes at the studio) is to be both vulnerable and strong, to have fun and push oneself physically, to feel what one feels, and to move about it. Imagine how powerful that could be for incarcerated women.” Jane Perle Lucy has been invited to speak at several speaking engagements including Emerging Women and the first ever live streamed Tedx Talk at the Nebraska Correctional Center for Women. Her work is spreading and catching on throughout the prison industrial complex. Charity Highlight:  Dance to Be Free Dance To Be Free: Home Our mission is to radically improve the lives of incarcerated women through the healing power of dance. We use “Cathartic Choreography” to train our students to teach each other – allowing them to sustain the program themselves. We have seen this technique help our students deal with physical and mental illness, including PTSD and complex trauma.  Our “Offender led ” programming gives our students confidence. That sense of accomplishment flourishes as our students learn to not only express themselves through dance, but to free others to do the same. Throughout this transformative experience, we teach the nuts and bolts of choreography, timing and flow, and just as importantly we facilitate journaling and sharing exercises that nurture introspection and self-awareness that inmates often need.

In this episode of Take Action Tuesday Mark Crandall| Transformational Life & Business Coach| Keynote Speaker| discusses how he uses 1 hour on Sundays to plan the success of his entire week.  Purpose Chasers Podcast is designed to provide insights into personal development, spirituality, recovery, entrepreneurship and how to create an unstoppable mindset to empower individuals to break free from mediocrity and live extraordinarily.    Visit www.markcrandall.net to join the Free Creating an Unstoppable Mindset Community.

The Revolutionary Sistas of the Diaspora are Black and Brown Sistas coming together to discuss topical issues of race, social & economic justice, gender equality and everything in between. This month we are going to explore the concept of freedom and independence, and what we can do to take back some of our personal power. Food for thought:  What is your path to independence and how can you make it a reality?Do what you believe is in your and your family's best interestHow can you manifest your best self through your independence from things or people that won't set you free? Open Phone Lines:  Dial-in and share your perspective: a success story, a personal challenge, or pose a question to the group.  Call in at (347) 857-2878  Follow us! EMAIL: sistasofdiaspora@gmail.com Instagram: @sistasdiaspora Twitter: @SistasDiaspora  Facebook: https://www.facebook.com/SistasDiaspora/ 

Feeling New Wave of Energy | Let's Dive Into It! Join Reiki-Master Teacher and Intuitive Mentor, Yolanda, for this exciting episode of Reiki Radio!  After the show, sign up for Yolanda's newsletter at yewchi.com and receive access to your FREE Creating with the Moon and Stars workbook. Then to go deeper into your practice, join The Alchemy Circle, with Yolanda, The Energetic Alchemist! To learn more about YOU and your chakra energy, sign up for the online course, Be Your Own Energy Healer, available on dailyom.com

Reiki Radio: LOVE and Excitement! Join Energy Transformation Expert, Yolanda, The Energetic Alchemist, for this discussion about the energy we are now entering, Aries. Fueled with drive and determination, what are you going to pour your energy into next? After the show, be sure to hop over to yewchi.com for the special offers! Today is the last day to join the Coven of Consciousness. We look forward to having you in the group! Yolanda is the Author of Be Your Own Energy Healer, an online journey through your chakra energy, available on DailyOm and Program Your Energy to Customize Your Life, available on Learn It Live! If you haven't received access to your FREE Creating with the Moon and Stars workbook, sign up for her newsletter at yewchi.com Journey in LOVE!

embrace the art of stress-free creating overcome your procrastination get past the stress of not creating release your perfectionist tendencies let go of your moments of self-sabotage silence your inner critic  

Being the Observer: Join Reiki-Master Teacher and Intuitive Mentor, Yolanda Williams, for this interactive episode of Reiki Radio!  To join the conversation, call 323-679-0953 or join us in the online chatroom! And don't miss the November Special, LIGHT ACTIVATION Sessions Don't forget to sign up for Yolanda's newsletter at yewchi.com and receive access to FREE webinars (including the introduction to Reiki webinar), FREE meditations and your FREE Creating with the Moon and Stars Workbook! To learn more about YOU and your chakra energy, be sure to sign up for Yolanda's online course, Be Your Own Energy Healer, available on dailyom.com