Podcasts about tiger healing trauma

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Play Episode Listen Later May 16, 2024 51:28

Sammy and Kristen start diving into the heart center and contemplate what it means in the realm of dreams. We differentiate some language used for the heart center like image, shame versus guilt, and how that stems from object relations. We share a few of our own personal dreams that could be illustrating heart-centered motions between the dream ego and the ego of waking life. We're excited to expand on all of these topics as the wisdom of our dreams begin to help us through this journey. Resources; Josh Lavine & John Luckovich's course on the Developmental View of the Centers; https://www.theenneagramschool.com/developmental-centers ‘Disgust; the gateway emotion for healing toxic shame' https://youtu.be/gKi7_rzlbBs?si=gTSm15gv2NPGHC8k ‘Waking the Tiger: Healing Trauma' by Peter Levine ‘Thought of the Heart' essay by James Hillman

40 - The Body Center Dream Symbols

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Play Episode Listen Later Apr 9, 2024 81:58

Kristen and Kaisa discuss possible dream symbols to track for the body center. We talk about abstract concepts such as considering the environment of a dream and the psychological processing of alchemy. More obvious symbols like fire, forges, blood, animals, and actual bodies in the dream are also talked about and explored both objectively and personally. We talk a lot about our relationships to where the body's energy may be trapped or unresolved, and what the symbols of dreams could be showing us on how to work with that and help it to actually move in a more productive and freeing way. Distinguishing these parts and beginning to separate them from the other centers or instincts can be useful when isolating work on the body center. Resources; ‘Illustrated Encyclopedia of Traditional Symbols' by J. C. Cooper ‘Waking the Tiger: Healing Trauma' by Peter Levine James Hillman ‘The Alchemy of Psychology' https://livebrary.overdrive.com/media/2933560

39 - Bitter Medicine

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Play Episode Listen Later Apr 2, 2024 78:47

Sammy and Kristen take over the podcast conversation today to talk about their personal journeys so far on the body center. We talk about recent dream imagery, personal associations that have transformed, and discoveries we've had on the connections to our bodies and what's all ‘hiding' in this center. Because of the free-flowing nature of this conversation; we also talk about families, the instincts, ‘bitter' medicine, cognitive functions, mortality, strength, and more! Resources; ‘The Soul's Code' by James Hillman James Hillman ‘The Alchemy of Psychology' https://livebrary.overdrive.com/media/2933560 ‘The Tarot, A Key to the Wisdom of Ages' by Paul Foster Case ‘Waking the Tiger: Healing Trauma' by Peter Levine

37 - The Body Center; Anger as a Teacher

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Play Episode Listen Later Mar 18, 2024 45:17

Kaisa and Kristen recount a very recent story that is relevant to the discussion on anger in the body. We've had a lot of internal reactions to the topics we talk about on the podcast, and we were fortunate enough this time to be able to share personal observations on anger as a teacher; the projection, the internal reflections, and the repair. Kaisa also shares a dream that came right after the event, and how it has all helped shift things within her attitudes and connection to life. Resources; ‘Women Who Run With The Wolves' by Dr. Clarissa Pinkola Estés Waking the Tiger: Healing Trauma' by Peter Levine

36 - The Body Center; Anger

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Play Episode Listen Later Mar 11, 2024 67:25

Kristen and Kaisa explore the topic of anger and rage in the body center. We discuss how anger can initially be projected, but the real work is within undergoing an internal process that requires contemplation of the source and direction of energy. Anger can be a creative process and actually regenerate modes of energy stuck within the body. Through uncovering our own relationship to anger in dreams and life, we start to understand how it can be cultivated and used as a tool. We also look at how anger has appeared in mythology such as the archetype of Ares and Hephaestus. Anger can show up not only when boundaries are being disrespected, but also when feelings of being ‘pushed out' or outcasted appear. Looking at these examples can help understand the complexities of anger and how it can become more conscious. The contemplation and reflection of anger is essential in the process of individuation. ‘Releases' from anger such as creativity, grief, or humor is also a helpful part of working with the intense experience. Resources; ‘Anger as Inner Transformation' by Stephen A. Martin https://cdn.fbsbx.com/v/t59.2708-21/431825284_242686818931593_7134047979827673448_n.pdf/Anger_as_Inner_Transformation.pdf?_nc_cat=102&ccb=1-7&_nc_sid=2b0e22&_nc_ohc=fXAqeKiPVTkAX_ZjAXs&_nc_ht=cdn.fbsbx.com&oh=03_AdSKGYbf7AGG0SrKw-30d5yhG67uIJBmCa82N_Xg2Mly6g&oe=65EFDAAB&dl=1 ‘Women Who Run With The Wolves' by Dr. Clarissa Pinkola Estés ‘Waking the Tiger: Healing Trauma' by Peter Levine

Overcoming Trauma Reactions in Relationships

The Language of Love

Play Episode Listen Later Mar 6, 2024 39:44

In this Language of Love Session, we continue our conversation with Ken and Marla, a couple who has been going through some sexual struggles, and we really got into the nitty-gritty of how stress and trauma can mess with your love life. Ken's been feeling super stressed and it's been hitting their intimacy hard. He's distracted, tired, and just not in the mood, which has been causing some tension between them. Marla, on her end, is experiencing PTSD symptoms in response to Ken's anger, even though it's not directed at her. This is not at all uncommon for those with a trauma background. But the dynamic is making her pull away and shut down emotionally. It's like they're stuck in this loop where they just keep triggering each other. So, I suggest they try somatic experiencing therapy. It's a game-changer for understanding and dealing with trauma responses. And one big thing I emphasized was the need to separate their actions from their reactions. It's not easy, but it's so important for healing and moving forward together. I'm confident that this session will not only provide you with a deeper understanding of the complexities of trauma in intimate relationships but also arm you with practical guidance to face similar challenges head-on. Remember to check out my recommended books The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma and Waking the Tiger: Healing Trauma and let's keep growing together. Keep pushing forward, and don't be afraid to ask for help when you need it. Here's to healing and growing stronger together! Learn more about your ad choices. Visit megaphone.fm/adchoices

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35 - The Body Center; The "Container"

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Play Episode Listen Later Feb 26, 2024 56:40

We talk about what the ‘container' is and how it relates to the body center. The container is important in understanding emotions and sensations and allowing them to be felt, known, acknowledged, and understood. We talk about what it's like to set up a container to allow these experiences to be explored, and how that could impact the connection to your body center. We also discuss topics such as emotion versus sensation, trauma, expressing language, the unconscious body versus the subtle body, etc. Separating the narratives from what is the body and its sensations and natural instincts is where the work of the body center really takes place. Resources; ‘Waking the Tiger: Healing Trauma' by Peter Levine ‘Addiction to Perfection' and ‘Dancing in the Flames' by Marion Woodman Robert Bosnak and his work on Embodied Imagination (online and YouTube) ‘You Sexy Thing' by Hot Chocolate ; https://youtu.be/WmeMdEZPcpg?si=2wuEGMPxYKINF5Cz

Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)

Lenny's Podcast: Product | Growth | Career

Play Episode Listen Later Jan 28, 2024 74:15 Very Popular

Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today's transcript will be live by 8 a.m. PT.—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

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aftercare for intensive release

PowerPivot

Play Episode Listen Later Jan 24, 2024 12:57 Transcription Available

"Adrenaline and cortisol are there to help us run away from tigers. Literally. Now we have all of this adrenaline built up. We have all this cortisol built up. And we don't know what to do with it. Neither does our body. And so how do we blow it off? And then how do we take care of ourselves after we've blown it off?"In the previous episode, we talk about creating intensity in order to release stress and strain. But once we have done that, or after we've done anything emotionally intense, we need care. This is where we can figure out how to hold ourselves, and make sure we're held, in the ways that we need, in order to recover after the pressure is released. And to make this a first priority.The book by Peter Levine that is mentioned is called "Waking the Tiger: Healing Trauma." Visit https://www.somaticexperiencing.com/se-books to learn more.Transcript and notes:https://dev.intensivesinstitute.com/captivate-podcast/aftercare-for-intensive-releaseRecorded 15 January 2024.

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123. the "no contact rule" is getting out of hand and we need to talk about it.

The Glow Up Secrets

Play Episode Listen Later Jan 22, 2024 60:11

Hi my loves

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(#213) Unveiling the Hidden Secrets of Hormonal Balance with Lauren Rice

The Princess and the B

Play Episode Listen Later Dec 13, 2023 64:23

Most women suffer from hormone issues. Are you tired of trying to cure your hormonal health with standard approaches that aren't producing the desired results? Imagine a world where you can take responsibility for your health to create epigenetics for yourself and heal your body. What we eat, drink, think, feel, and do can alter how our bodies accomplish key hormonal activities that influence lifespan, cognition, creativity, and fertility. Want to know how to protect your body? In this episode of the Crown Yourself podcast, Lauren Rice and I dive into her purpose with epigenetic nutritional treatment. Lauren Rice encountered significant physical health challenges that traditional treatments couldn't completely address; she began a path of research and recovery that transformed her life forever. She turned to mindfulness practices and the study of many spiritual traditions to assist her in managing stress, anxiety, and grief. She quit her professional path studying corporate law to devote herself to nutritional treatment and epigenetics.

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Episode 89: Peter Levine: Healing Trauma

Keep Talking

Play Episode Listen Later Nov 17, 2023 67:22

Peter Levine is a lecturer, a psychotherapist, and the author of various best-selling books including "Waking the Tiger: Healing Trauma." During our conversation, Peter talks about how our culture deals with and talks about trauma, the oneness of the mind and the body, and viewing trauma from a naturalistic perspective.Peter has been revolutionary in reframing trauma as something physical, something within the body. His somatic experiencing techniques have been created with this outlook, and aim to help those who are suffering to have a way to release trauma and to reconnect with themselves.Peter has written that "traumatized people are not suffering from a disease in the normal sense of the word - they have become stuck in an aroused state." His work, begun many decades ago, has improved our understanding of the nature of trauma and has helped many to live happier, healthier lives.------------Support via VenmoSupport on SubstackSupport on Patreon------------Show notesRate on SpotifyRate on Apple PodcastsSocial media and all episodes------------(00:00) Intro(02:02) How America approached trauma 50 years ago (04:13) Nancy and somatic experiencing (16:14) Changing our understanding of trauma (25:38) Trauma being viewed as a moral failing (36:42) Peter's childhood trauma (42:57) The wounded healer (47:52) Recommendations to work through trauma (50:16) A quote about trauma from Peter(57:07) Viewing trauma from a naturalist perspective (57:49) Various tools for approaching trauma (01:03:53) What individuals can do to improve the world

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Unlocking Trauma: A Summary of Waking the Tiger

Bookey App 30 mins Book Summaries Knowledge Notes and More

Play Episode Listen Later Nov 6, 2023 10:36

Chapter 1 Dissect the inner meaning of Waking the Tiger"Waking the Tiger: Healing Trauma" is a book written by Peter A. Levine, an internationally recognized expert in the field of stress and trauma. In this book, Levine explores the impact of trauma on the mind and body, and presents a groundbreaking approach to understanding and resolving trauma. He introduces the concept of Somatic Experiencing (SE), a psychotherapeutic technique that focuses on the physiological aspect of trauma release and recovery.Levine explains how trauma can become trapped in the body, leading to a variety of physical and psychological symptoms. He emphasizes the importance of re-establishing the connection between the body and the mind in order to heal from trauma. Through the use of case studies and personal anecdotes, Levine highlights the effectiveness of SE in helping individuals recover from various traumatic experiences, such as accidents, natural disasters, and emotional abuse.By guiding readers through exercises and practices, Levine offers tools and techniques that can assist in the healing process. He illustrates how understanding and addressing the body's response to trauma can lead to profound healing and transformation."Waking the Tiger" is widely regarded as a valuable resource for trauma survivors, therapists, and anyone interested in improving their understanding of trauma and the body-mind connection. It provides insights into the nature of trauma, its effects, and a practical approach to recovery.Chapter 2 Does Waking the Tiger A Good Book deserve a Read?"Waking the Tiger: Healing Trauma" by Peter A. Levine is generally considered a good book on trauma and its resolution. It offers insights into the nature of trauma and provides practical guidance on how to heal and recover from traumatic experiences. The book also explores the connection between trauma and the body, highlighting the importance of somatic experiencing in the healing process. Overall, "Waking the Tiger" is highly recommended for individuals interested in trauma recovery and those working in the field of therapy and psychology. However, individual opinions may vary, so it is always a good idea to read reviews and sample some pages before making the decision to purchase.Chapter 3 Synopsis of Waking the Tiger "Waking the Tiger: Healing Trauma" by Peter A. Levine is a book that explores the impact of trauma on the body and offers a potential path to healing. In this book, Levine introduces the concept of the "freeze response" - the body's natural instinct to shut down and protect itself in the face of overwhelming threat or danger.Levine argues that trauma is not just a psychological experience but also a physical one that gets stored in the body's nervous system. He explains how traumatic events can leave a lasting impact on the body, leading to symptoms such as chronic pain, anxiety, insomnia, and difficulty in forming and maintaining relationships.The book also presents Levine's Somatic Experiencing (SE) method, which focuses on releasing trauma from the body and restoring balance to the nervous system. By reconnecting with the physical sensations associated with the traumatic event and gradually allowing the body to complete the instinctual responses that were interrupted during the freeze response, individuals can begin to release and heal the trauma stored in their bodies.Levine uses case studies and personal anecdotes to illustrate how the SE method can be effective in helping individuals overcome trauma and regain a sense of safety and well-being. He also explores the role of cultural and societal...

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The Mind-Expanding Mysticism of Fertility Astrology, and Trusting the Pre-Conception Path as FOR Us - Athena Wilder

Rooted Woman

Play Episode Listen Later Oct 20, 2023 86:20

If you haven't heard of fertility astrology or your lunar conception window, your mind will be expanded by some of this knowledge. Athena is such an open, authentic and interesting woman, you'll love this conversation and topics. Her humility, trust, humor, and true, candid honesty with herself along her pre-conception path is inspiring to me. We talk about: - Athena's path into herbalism (including the pop culture myth of echinacea and its actual traditional use), birthwork, and then fertility astrology - History of fertility astrology and using its principles to potentially time conception and sex - Hormonal fertility is most potent, and fertile moon phase is an additional but less potent access point - The mystical connection women have with the moon and planets, and its entwinement with fertility - Releasing what we are told/know about the rigid pattern of ovulation and examples of other animals in nature who release eggs based on the signal of sex - Astrological influences and transits on conception - Big 4 theories: gravitational pull on fluids, electromagnetic field that's being altered, moon light influence on hormones, the effect moon phases have on ionization - plus spiritual factors at play - The many, many opportunities to deepen into trust that the pre-conception time and beyond offer us, as women - "Women conceive how they live" - Athena's own pre-conception paths: her current one full of humility, trust, and humor - along with her many layers of healing and shifting along the way - The importance of witnessing during the motherhood continuum - Her work with women in fertility through the lens of astrology (and more...) - "If you don't conceive right away, its because there's something there for you." Resources Mentioned: Judith Hill's Astrology of Fertility course "Waking the Tiger: Healing Trauma" by Dr. Peter Levine Athena is the devotional Keeper of Wild Willing Wisdom—a point of connection where women reclaim their conscious conceptions, wild births, and innate ability to heal. She is a womb-led practicing Fertility Astrologer and Herbalist who's goal is guide to women into attunement with their cosmic fertility and authentic expression using star-centered and Earth-based wisdom. She's a Leo Sun, Gemini Moon, and Sagittarius Rising, with an ancestral lineage in Albania, Greece, and Germany. You can learn more about Athena, her journey and offerings at: her website, Instagram, and Substack (where she shares her cosmic conception diaries and more). Music: Hanna Leigh ------------------------------ Ways to Support My Work: If you are enjoying this podcast, consider sharing with a friend and leaving a review Check out the ⁠Rooted Woman Botanicals Shop⁠ for herbal elixirs + affordable healing workshops Check out my book ⁠Pelvic Awakening: Connecting to Your Female Center for Transformation, Healing, and Joy⁠ You can contact me at hello@bethanywilde.com with feedback or if you have a story you wish to share on here. My Instagram is @⁠bethanyjanewilde⁠ ⁠www.bethanywilde.com

HOT Topics: Unpacking Trauma | EP261

The Mental Wealth Podcast

Play Episode Listen Later Oct 12, 2023 66:17

Episode Highlights: trauma, right & left approach, healing modalities Summary: On this week's edition of HOT Topics, Kaylor and Alyssa explore trauma and dive into: The far right and far left approaches to trauma Making a conscious effort to heal from trauma Understanding how we experience trauma and how it's stored in our body Different modalities in dealing with trauma Dr. Gabor Mate and Jordan Peterson comparison Thanks for being here and checking out this week's hot topic! Can't wait to hear your thoughts. See you next week! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/thealyssastefanson/ Book | Waking the Tiger: Healing Trauma by Peterl Levine Podcast | Waking the Wild Woman Podcast with Alyssa Stefanson - Spotify | Waking the Wild Woman Podcast with Alyssa Stefanson - Apple Podcasts _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

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(#203) From Postpartum Depression to Empowering Women: Chelsea Dischinger's Nine-Year Journey of Healing and Growth

The Princess and the B

Play Episode Listen Later Oct 11, 2023 70:13

In the journey of healing and transformation, there's no magic wand. It's exactly as Chelsea Dischinger pointed out in our podcast - it's all about changing negative thoughts into positive ones and committing to showing up for yourself. Shift from asking 'Why is this happening to me' to 'What can I do about it.' It's a game-changer! #HealingJourney #ChangingNegativeThoughts In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews her friend Chelsea Dischinger. They discuss Chelsea's journey from postpartum depression to building a coaching empire and launching a conference. Chelsea shares her experience with postpartum depression and the deep internal work she had to do to transform herself. They discuss the importance of taking personal responsibility, asking the right questions, and shifting mindset from scarcity to abundance. They also talk about the significance of having a strong "why" and setting boundaries. The episode concludes with a rapid-fire question round and expressions of gratitude between Kimberly and Chelsea. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Chelsea's Journey with Postpartum Depression [00:05:01] Chelsea discusses her experience with severe postpartum depression and how it lasted for six years, leading to a dark and challenging journey. The Deep Internal Work [00:07:31] Chelsea explains how she spent nine years doing deep internal work to transform herself from the inside out, reprogramming her mind and controlling her emotions. The Simple but Hard Deep Work [00:09:15] Chelsea emphasizes that deep work involves consistently showing up for oneself in the hard things, such as changing negative thoughts into positive ones and consistently practicing new beliefs. Recognizing Projection [00:10:26] Kimberly and Chelsea discuss the importance of recognizing how our external circumstances are a reflection of our internal thoughts and emotions. Shifting the Question [00:11:38] Chelsea shares how shifting her question from "Why is this happening to me?" to "What can I do to get out of this depression?" empowered her to take responsibility and create change. Showing Up for Yourself [00:17:00] Kimberly and Chelsea talk about the importance of showing up for yourself, whether it's in personal development or in business, and using the resources you already have to create success. The Tenacity of Decision-Making [00:20:20] Discussion on how making bold decisions and taking action can be influenced by the tenacity developed in an athletic background. Showing Up for Yourself [00:21:12] Exploration of the importance of consistently showing up for oneself and how it can lead to personal growth and progress. The Power of Purpose [00:24:44] Explanation of the significance of having a strong sense of purpose and how it can motivate and drive individuals to overcome obstacles and make difficult decisions. Creating a Powerful Why [00:29:43] Chelsea discusses the process of going deep and finding a powerful why for her business. The Importance of Mental Work [00:31:25] Chelsea emphasizes the significance of doing internal work and consistently showing up for oneself to achieve dreams and avoid burnout. From Depression to Purpose [00:33:08] Chelsea shares her journey from feeling depressed and purposeless to finding meaning in helping others and pursuing her passions. The importance of setting boundaries [00:39:20] Discussion on the need to set boundaries and understand where the line is drawn in order to avoid over-giving. The value of charging for services [00:41:08] Exploration of the importance of charging for services in the coaching space to ensure clients are invested and show up intentionally. Staying true to your purpose and priorities [00:46:47] Emphasis on the discipline needed to stay focused on your genius zone, prioritize your purpose, and reserve energy for intention and purpose. The importance of health and discipline [00:48:48] The speaker discusses the importance of prioritizing health and discipline as an entrepreneur. Cultivating discipline and consistency [00:50:39] The speakers talk about the significance of discipline and consistency in achieving long-term success and reaching goals. Writing a book with discipline and creativity [00:54:21] The speaker shares her experience of writing a book, emphasizing the need for discipline, creativity, and adaptability in overcoming obstacles and staying consistent. The moment of completion [00:58:25] Discussion about knowing when a project is done and overcoming perfectionism. Overcoming fear of judgment [00:59:00] Chelsea's experience of releasing her book and overcoming fear of what others will think. Embarrassing mistakes [01:00:12] Chelsea shares a funny mistake in her book and the lesson of not letting fear hold you back. Kimberly expresses gratitude to Chelsea [01:08:19] Kimberly expresses her gratitude to Chelsea for creating a community of vulnerable and growth-minded women. Chelsea expresses gratitude to Kimberly [01:09:19] Chelsea expresses her gratitude to Kimberly for being her friend and doing life together. Closing remarks and call to action [01:09:29] Kimberly ends the podcast episode with her signature closing remarks and encourages listeners to subscribe and share the podcast for a bigger impact. Mentions + Additional Resources: Connect with Chelsea Dischinger WEBSITE: https://www.chelseadischinger.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/chelseadischinger1 Book Recommendations: Quantum Healing by Dr. Deepak Chopra https://amzn.to/3raU7l6 Waking the Tiger: Healing Trauma by Dr. Peter Lavine https://amzn.to/3CfAY6C Time Line Therapy and the Basis of Human Personality by Dr. Tad James + Wyatt Woodsmall https://amzn.to/3SJOesX Download my Heal Your Money Beliefs Masterclass + Workbook to shift your energy around money, so you not only attract more clients and customers to your biz but also stay profitable and prosperous: https://bit.ly/heal-your-money-queen

Season 3, Ep. 2 Eva Angvert, BEAMLiFE International

LAF Life (Living Alcohol Free)

Play Episode Listen Later Oct 9, 2023 52:17 Transcription Available

In this episode we had a truly enlightening conversation with Eva Angvert from BEAMLiFE International. After a very traumatic childhood, Eva had her own struggles with addition, In support of her husbands sobriety, she gave up alcohol over 30 years ago and has been sober ever since. In 1995 she started her own coaching business to help other with unresolved trauma and addiction. Eva is trained as a Somatic Experiencing® Practitioner, (SEP) as well as a Certified Emotional Resolution practitioner (EmRes) . Through individual coaching sessions she helps people identify their triggers and recognize the sensations in their body as a way of resolving emotional triggers from old trauma. We found Eva's personal story and coaching practices fascinating! To find out more about Eva and the services she offers visit her website athttps://www.evaangvert.com/Follow Eva on Instagram @somaticangvertCHECK OUT this episodes Resources:The Body Keeps The Score, Bessel van der KolkWaking the Tiger: Healing Trauma by Peter A Levine, PhDIn an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Peter A Levine, PhD — Ergos Institute, inc™ (somaticexperiencing.com)Emotional Resolution is developed by Cedric BertolliWhat is Emotional Resolution? — Emotional Resolution with Cedric Bertelli**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

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E691 Survival Mode and Beyond: Addressing the Unseen Traumas in Policing

Tactical Living

Play Episode Listen Later Sep 6, 2023 10:39

In this profound episode of the Tactical Living Podcast, Coach Ashlie Walton and Detective Walton delve deep into the often-ignored realm of trauma as experienced by police officers. Drawing from the seminal work "Waking the Tiger: Healing Trauma," they shed light on a haunting truth: Trauma, especially in high-stakes professions like law enforcement, remains one of the most underestimated and unaddressed sources of pain and disruption. In Waking the Tiger and Healing Trauma, it says: “Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood and untreated cause of human suffering. We enter this alter state, let us call it ‘survival mode,' when we perceive that our lives are being threatened. If we are overwhelmed by the threat and are unable to successfully defend ourselves, we can become stuck in survival mode. This highly aroused state is designed solely to enable short-term defensive actions; but left untreated over time, it begins to form the symptoms of trauma. These symptoms can invade every aspect of our lives.” For police officers, confronting danger and potential threats is part of the job. Yet, while the body and mind are wired to enter a "survival mode" to tackle immediate threats, this heightened state isn't sustainable. It's a short-term solution that can become a long-term problem if officers remain stuck in this mode, leading to the debilitating symptoms of trauma. But why is recognizing and addressing this so crucial? Performance and Decision-Making: Officers operating under sustained survival mode may find their decision-making skills impaired, potentially affecting performance and judgment in critical situations. Mental Health: Prolonged exposure to trauma without treatment can lead to anxiety, depression, PTSD, and a myriad of other mental health issues. Personal Relationships: Stuck in a constantly alert state can strain personal relationships, leading to emotional detachment and heightened conflict. Physical Well-being: Chronic stress and trauma can manifest in physical ailments, from heart conditions to insomnia. So, what can officers do? Awareness is the first step. Recognize the signs. Reach out. Understand that seeking help is not a sign of weakness but of strength. Lean on supportive networks, be it family, peers, or professionals. And most crucially, know that healing is possible. By embracing avenues of therapy, counseling, or simply talking it out, officers can reclaim their mental peace and professional efficacy. Join Coach Ashlie and Detective Walton as they unravel the intricacies of trauma within the police force, advocating for awareness, understanding, and healing – ensuring our protectors are protected. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

(#194) The Power of Love Languages in Relationships with Charise Freeman

The Princess and the B

Play Episode Listen Later Sep 6, 2023 65:01

Imagine a home with children growing up with traumatic experiences because the majority of the time parents are trying their best to be better than their own parents. Are you a parent constantly asking yourself if you are a good mom or dad, trying so hard yet still struggling to connect with your kids? #Parenting #ConsciousCommunication This week's episode of Crown Yourself shows you how to grow in love with your kids, and it will guide you on how to bring to an end a bloodline and history of abuse. Learn life lessons for healthy parenting as Kimberly Spencer brings on Charise Freeman, an Air Force veteran and abuse survivor who left the Air Force to build a stronger relationship with her daughter and is now helping parents create healthy relationships with their children. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The transformation from rape to growth and love [00:00:00] This topic discusses the transformation that is possible when choosing to grow and love together after experiencing sexual assault. Choosing to grow in love together in various relationships [00:01:22] The episode explores the concept of choosing to grow in love together in different types of relationships, such as marriage, partnerships, and business partnerships. Discovering the importance of physical touch as a love language [00:09:05] Charise shares her journey of discovering her daughter's love language, physical touch, and how she had to learn to provide healthy physical affection despite her own history of abuse. The transformative moment [00:13:39] Charise discusses a transformative moment in her relationship with her child, where they started at the same starting point and decided to move forward together. The impact of military deployment [00:15:46] Charise explains how being in the military and going on deployments affected her emotional connection with her child, causing her to detach and block out her emotions. The strained relationship with her own mother [00:20:22] Charise discusses her strained relationship with her own mother, influenced by past abuse and her mother's prioritization of her abusive brother over her own children. Boundaries and Compassion [00:24:09] Exploring the development of boundaries and compassion in dealing with complex relationships and loss. Conscious Language in Parenting [00:26:21] Discussing the importance of using conscious language and reframing punishment as consequences in parenting. Building Trust through Consistency [00:33:20] Highlights the significance of consistency in building trust with children and the role of routines and schedules. The importance of consistency in parenting [00:35:34] Discussion on the importance of parents being consistent with their word and not making empty threats. Addressing mom guilt [00:37:09] Exploring ways to nurture and address feelings of guilt that mothers often experience, such as taking time for themselves and passing off certain responsibilities to their children. Living in the moment with children [00:43:48] Charise shares her experience of healing from childhood trauma by being present and creating joyful moments with her own children. The importance of love languages [00:47:11] Discussion on how love languages can change over time and the significance of receiving confirmation from a partner. Writing and publishing a book [00:51:32] Conversation about the process of writing a book, including the duration and challenges faced, as well as involving family members in the project. Enrolling family members in business [00:54:26] Exploration of the benefits of integrating family members into business endeavors and the positive impact it can have on relationships. Carriage rides with baby [00:58:24] Kimberly discusses her past experience of live streaming during her commutes with her baby in the back. Evening routine for success [00:58:49] Charise shares her evening routine, including decompressing from work, cooking dinner, and spending time with her kids. Working hours on business [00:59:53] Kimberly asks Charise about the amount of time she spends on her business each week and how she manages her schedule.

265: What if she's got a sexual trauma background? How do you help? (ft. Violet Lange) [replay]

Dear Men

Play Episode Listen Later Jul 14, 2023 66:03

If you want a thriving, connected sex life with your partner, but feel like something's in the way ... it could be sexual trauma.The fact is, 1 in 3 girls and 1 in 6 boys are survivors of child sexual abuse. To put that in perspective, that's 42 million women and 21 million men in the US alone.The bad news? We don't talk about this nearly enough, so it can feel overwhelming and scary to address. The good news? It is addressable, and no matter who you are or what happened, you can have a beautiful, connected, and deeply fulfilling sex life. It just takes some work to get there.Here we talk about how you, as a man who has sex with women, can identify the signs that a partner may have a sexual trauma backgroundIf you've ever been with a partner who seems to check out during sex (disassociates), tends to avoid sex altogether, or has certain triggers (like certain lighting or movements on your part that cause her to tense up), it could be this.We also talk about how to bring it up and talk about it in a way that feels safe and welcoming. It's a sensitive topic and it takes a lot of trust for a woman to tell you this is part of their history (and vice versa — it takes a lot of trust for you, as a man, to let her know if you're a survivor). Knowing more about how to respond well and help to lead and guide the conversation will only help you expand and embody the healthy masculine.A vital truth is that if your wife or girlfriend is a survivor of sexual trauma (child sexual abuse, rape, sexual assault), it affects your sex life — meaning it impacts both of you. We also discuss how you can support your woman and also address your own sexual needs (without coming off as ignorant or insensitive).Because when it comes down to it, we all want to love one another as best we can. And sex is a big part of that.Books referenced in this episode:• Waking the Tiger: Healing Trauma by Peter Levine & Ann Frederick• In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine & Gabor MateReady to go beyond the podcast?We love working with men who are ready to do the work!If you're committed to breaking old patterns and transforming your sex & love life in a real and lasting way, take action here. (https://evolutionary.men/apply/)

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Mid-Year Book Review With Heather Ogle

Simply Financial with Christopher Calandra

Play Episode Listen Later Jun 13, 2023 39:28

Rate & review the Simply Financial Podcast on ITunesPsychological Themed Books"Influence: The Psychology of Persuasion" by Robert Cialdini"Thinking, Fast and Slow" by Daniel Kahneman"The Gift of Fear" by Gavin de Becker"Maybe You Should Talk to Someone" by Lori Gottlieb"Bluefishing: The Art of Making Things Happen" by Steve Sims"Waking the Tiger: Healing Trauma" by Peter Levine"The Burnout Fix" by Jacinta JimenezManagement, Business, & Leadership Books"Thou Shall Prosper: Ten Commandments for Making Money" by Daniel Lapin"Adrift: America in 100 Charts" by Scott Galloway"Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity" by Kim ScottReading For Pleasure"Remarkably Bright Creatures" by Shelby Van Pelt "Think Again: The Power of Knowing What You Don't Know" by Adam Grant"Chip War, The Fight for the World's Most Critical Technology" by Chris Miller"The Work: My Search for a Life That Matters" by Wes Moore"The Other Wes Moore: One Name, Two Fates" by Wes Moore

Mid-Year Book Review With Heather Ogle

Simply Financial - Exvadio Network

Play Episode Listen Later Jun 13, 2023 39:29

Rate & review the Simply Financial Podcast on ITunesPsychological Themed Books"Influence: The Psychology of Persuasion" by Robert Cialdini"Thinking, Fast and Slow" by Daniel Kahneman"The Gift of Fear" by Gavin de Becker"Maybe You Should Talk to Someone" by Lori Gottlieb"Bluefishing: The Art of Making Things Happen" by Steve Sims"Waking the Tiger: Healing Trauma" by Peter Levine"The Burnout Fix" by Jacinta JimenezManagement, Business, & Leadership Books"Thou Shall Prosper: Ten Commandments for Making Money" by Daniel Lapin"Adrift: America in 100 Charts" by Scott Galloway"Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity" by Kim ScottReading For Pleasure"Remarkably Bright Creatures" by Shelby Van Pelt "Think Again: The Power of Knowing What You Don't Know" by Adam Grant"Chip War, The Fight for the World's Most Critical Technology" by Chris Miller"The Work: My Search for a Life That Matters" by Wes Moore"The Other Wes Moore: One Name, Two Fates" by Wes Moore

Mental Health in 2023 - Definitions, Terms and Statistics

GogCast & Gog.Edu

Play Episode Listen Later May 27, 2023 43:35

Since we are in mental awareness month, I thought about approaching this exact topic here on the channel. Normally I wouldn't approach such high and dense topics since I only feel like I generalize a lot, even if the information comes from literature, articles, reviews, institutions, and international organizations that deal with the issue. We explored what does Mental Health mean for us (as I asked you), some definitions of the most commonly used terms (such as anxiety, gaslighting), some trends in mental health awareness between 1993 and 2023 (30 years), and some applicable methods on how to make our day better if we feel down or in a bad mood. Before I go, here's the most common definition I could find about Mental health, as defined in the field of psychology: "Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, and it influences how they handle stress, relate to others, and make choices." I hope this episodes lives up to the expectations! Thank you all for being understanding and empathic

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Episode 501. Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes

The Radically Loved® Podcast

Play Episode Listen Later Mar 17, 2023 54:27

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. In this episode, Quiara Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey can offer insights into your own realizations in life. Connect with her and her powerful words to acknowledge that your story matters. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order!Get yours at https://drinklmnt.com/rosie  Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others with your core energy. Here are three reasons why you should listen to the full episode:Find freedom in your own uniqueness with Quiara's inspiring stories.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.Embody your inner energy and let your voice be heard. ABOUT QUIARA Quiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights. Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Resources ● Connect with Quiara Hudes: ○ Portfolio: http://www.quiara.com/writtenworks ○ Website: http://www.quiara.com/ ○ Instagram: https://www.instagram.com/quiaraalegria/ ● My Broken Language by Quiara Hudes: ○ Book: http://www.quiara.com/mybrokenlanguage ○ Audiobook: https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158 ● The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega ○ Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul ● Waking the Tiger: Healing Trauma by Dr. Peter Levine ○ Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

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Episode 501. ⏪ Rewind ⏪ Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes

Play Episode Listen Later Mar 17, 2023 54:27

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. In this episode, Quiara Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey can offer insights into your own realizations in life. Connect with her and her powerful words to acknowledge that your story matters. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order!Get yours at https://drinklmnt.com/rosie  Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others with your core energy. Here are three reasons why you should listen to the full episode:Find freedom in your own uniqueness with Quiara's inspiring stories.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.Embody your inner energy and let your voice be heard.ABOUT QUIARA Quiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights. Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Resources ● Connect with Quiara Hudes: ○ Portfolio: http://www.quiara.com/writtenworks ○ Website: http://www.quiara.com/ ○ Instagram: https://www.instagram.com/quiaraalegria/ ● My Broken Language by Quiara Hudes: ○ Book: http://www.quiara.com/mybrokenlanguage ○ Audiobook: https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158 ● The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega ○ Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul ● Waking the Tiger: Healing Trauma by Dr. Peter Levine ○ Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

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100. Returning the Mother to Herself: Our Nourishment Shapes How We Receive Life - Niecia Nelson

Medicine Stories

Play Episode Listen Later Jan 16, 2023 94:56

Want to go on retreat with me? Take this survey to help us decide what that would look like! How we eat (not just *what* we eat) is how we receive life, and our state of nourishment determines everything from our fertility to how we perceive the passage of time. Disembodiment and dietary confusion run amok, but beneath the noise is the quiet wisdom of our biology. When we create safety in our systems we allow ourselves to sink into the spaciousness that we crave. Let us slow down, expand our sensory gating channels, and bathe our every cell in nourishment from the deepest source. GET RESOURCED: Niecia's course Maternal starts February 20th- listen till the end for a $100 off coupon code! Patreon bonuses: Extended conversation w/ Niecia about restrictive eating and purifying the channel of lack, orienting our lives to nourish our childrens childrens children, and much more A recording of me sharing personal stories, my experience of motherhood & nourishment, plus my favorite parenting resource Niecia's Instagram account I Am Altar Previous bioenergetic/prometabolic Medicine Stories Episode 87 with Kymber Maulden Elemental Interbeing, Food Information Overwhelm, and Cell Deep Nourishment for Women Waking the Tiger: Healing Trauma by Peter Levine My website MythicMedicine.love Take our fun Which Healing Herb is Your Spirit Medicine? Quiz Mythic Medicine on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

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Reading corner: Books about healing trauma, mindset and a variety of inspirational stories | Ep 29

Into Your Life Podcast

Play Episode Listen Later Oct 5, 2022 28:22

Are you curious to know what we've been reading lately? With days getting shorter, we've been enjoying more long cosy evenings cuddled with a cuppa and a good book. These are some of the titles you can currently find on our nightstands, bookshelves and in our Audible listening queue. - Waking the Tiger: Healing Trauma by Peter A. Levine - The Clever Guts Diet by Michael Mosley - The Hidden Life of Trees: What They Feel, How They Communicate - Discoveries from a Secret World by Peter Wohlleben - Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins - The Iceman Speaks: Wim Hof on His Method and His Mission by Wim Hof - Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed - Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill - Resilience from the Heart: The Power to Thrive in Life's Extremes by Gregg Braden - Moving Mountains: Discover the Mountain in You by Julie Miles Lewis - An Officer, Not a Gentleman: The Inspirational Journey of a Pioneering Female Fighter Pilot by Mandy Hickson - The Autobiography of Kathryn Janeway: Captain Janeway of the USS Voyager tells the story of her life in Starfleet, for fans of Star Trek Paperback by Una McCormack Oh yes, when we get going, we can read a lot of books in a short couple of weeks! One of the topics we get more in-depth is the topic of the brain of the heart and the brain of the gut... Typical neuroscience geek talk! What are you reading right now? Have you read any of the titles above? We'd love to know what genres and titles resonated with you recently!

success freedom mindset books mountain thrive odds audible found variety typical waking defy healing trauma extremes starfleet inspirational stories pacific crest trail secret world his mission hurt me master your mind heart the power uss voyager tiger healing trauma devil the secret reading corner trees what they feel how they communicate discoveries

Tucker Max on the Most Significant Finding for Processing Emotions, Trauma and PTSD

The Wellness Mama Podcast

Play Episode Listen Later Sep 26, 2022 62:58

Episode Highlights With Tucker MaxHow Tucker went from “fratire” and party boy to helping people through traumaWhy he credits psychedelics with helping him become a better husband and fatherWhat MDMA assisted therapy is and how it helped him and many othersHow certain substances can be a tool to drastically improve therapy outcomesThe clinical trials in PTSD and the dramatic results including an 80% total cure rateWhy this might be the most significant finding in psychologyThe stigma around drugs and how/why these things were originally bannedWhat integration is and why it is so important with this type of therapyWhy guides are important and how to find a good oneThe reason this works specifically on trauma so wellKetamine, a legal option, that is used specifically for pain and suicidal thoughtsThe differences between different types of psychedelics and how they work differently in the brain and bodyImportant cautions and preparationResources We MentionThe Beginner's Guide to Psychedelic Medicine by Tucker MaxTucker's Psychedelic Medicine Q&ATucker Max websiteA Dose of Hope: A Story of MDMA-Assisted Psychotherapy by Dr. Dan EngleHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Waking the Tiger: Healing Trauma by Peter A. Levine

Dr. Jin Ong | Emotional Triggers: Are They Your Best Teacher? How To Collapse Time + See The "Space In-Between." (The Art of Listening to Your Body)

death breath breathwork waking rites soph trew tiger healing trauma

Play Episode Listen Later Sep 6, 2022 72:43

I really do believe that we do have all of the answers within us if we allow the space, more of the feminine energy to come in, and welcome more of the quietness. So, seeing the space in between is really beautiful. It's like where time collapses because time is this funny, human concept but everything just slows down and you can process everything that's within you in the moment. - Dr. Jin Ong Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 465 Professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist, and herbalist, Dr. Jin Ong, shares the art of listening to your body, how to integrate both the masculine and feminine energies, how to heal the relationship you have with your younger self, how to develop the courage to set healthy boundaries and say, "No," and a warning about the dark side of the Free Birth Movement. How can your triggers become your biggest teachers? By the end of this episode, you will understand what it means to "see the space in between" and how you can finally get to a point where you can process your emotions and traumas. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 465 As Dr. Jin Ong Uncovers: [1:30] The Art of Listening to Your Body Dr. Jin Ong The Art of Listening to Your Body Podcast What exactly a cathartic release practitioner does and her training as an osteopath, herbalist, and acupuncturist for New Zealand and Australian patients. Questions people have about catharsis and why some people feel uncomfortable about the release. Why she's moving away from the title of cathartic release practitioner and calling herself a psychosomatic therapist and emotional anatomy practitioner. The history interpretation process that she took Josh through in their 1-1 session and what came from it. Her knowledge of the doshas, chakra, and Ayurvedic healing modalities. How she helps clients find out which emotions have been stored in their bodies and how to release them. Explaining where exactly the voice of our body comes from within ourselves. How we can better tune inwards when we allow the feminine voice within to come forward by spending time alone in a quiet area. Why verbal dialect is so important for releasing trapped emotions because of the vibration and frequency it carries. [14:15] The Importance of Both Our Masculine + Feminine Energies How the masculine + hustle and bustle energy in this world is causing so many people to create sideways energy from within. We shouldn't label masculine or feminine energy as good or bad because we need both. The cause of why so many people end up focusing more on being in their masculine rather than feminine selves plus the imbalance that creates within. How the masculine energy helped lead Dr. Jin to where she is now with her career. Why the feminine energy allows us to become our fully embodied selves. Her struggle listening to her feminine energy, and intuition to embody her work. The health issues that came up for Dr. Jin when she wasn't expressing herself through her feminine energy. Explaining what ends up blocking our inner voice from being heard. [18:00] Healing Through Conversations with Our Younger Selves Why we find it so hard to trust even our heart and intuition. The fact that some of the most beautiful life experiences happen from challenges and growth. The younger selves conversations that she teaches people to have with their inner child and why they are so important. Dr. Jin's own turning point and healing journey when she was experiencing multiple skin issues. The thousands of dollars she was spending on to heal her skin and then came to realize her actions were a dysfunctional behavior pattern trying to control external issues to heal her inner pain. What she needed to unlearn from her medical education as an osteopath to know what she knows now. The fact that all of the hives on her body were all over her joint lines and why that was significant to help her heal. How she uses her skin as a barometer to know when she is out of alignment. [25:00] Developing the Courage to Say, 'No' Breaking down why we struggle as a society to have the courage to say, 'No,' and set up healthy boundaries for our time and energy. The work she does to constantly teach and remind her clients how to say, 'No,' and that it's a full sentence - they don't have to explain why they're denying a request. Why it can be triggering to set healthy boundaries and that's why you have to know yourself so well including your values so that you can stay grounded in your decisions. Her journey of healing from being a constant high perfectionist with her Asian heritage and background. How parents can help their children heal and learn good behaviors by being good role models for them. [29:00] Seeing the Space in Between + The Four Milestones The Space Inbetween episode - The Art of Listening to Your Body Podcast What it means to see 'the space in between' when people get to the point where they're able to process their emotions and trauma. Viktor Frankl What the four milestones are that she sees her clients go through and how she breaks down each one. How being attentive and present to our emotions and triggers are the first steps for healing them. Unpacking why our deepest triggers are actually an invitation for us to heal. The fact that even when you find your purpose or spark in life, challenges will still be present but you will know that they're there to help you grow. 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Why she tries to turn people off from the work to actually make sure that they really want to do it. Signs that someone is truly ready to dive in and do the deep inner work. Why group work can be triggering for some people compared to 1-1 guidance with someone like Dr. Jin. [41:50] Healing Traumatic Birthing Experiences The importance of counselors and coaches learning how to ask their clients better questions. Questions Dr. Jin asks her clients to help them explore their minds and tap into their body wisdom. The Body Keeps the Score by Bessel van der Kolk Waking the Tiger: Healing Trauma by Peter Levine Why it is so important to find the right therapist or group that makes you feel comfortable especially if you are healing from physical or sexual abuse. The beauty of being in an open environment where you can openly share. Unpacking why we sometimes seek permission to share our feelings or experiences. Why exploring uncomfortable topics is so important for the healing process and not welcoming that can halt discovery for months or years. The birth experience Josh and Carrie had for Novah and why things didn't work out as they had planned. How a traumatic or emergency birth experience or having the umbilical cord wrapped around their neck can impact people later on in life. Why Dr. Jin believes it's key for parents to have not only a birth plan in mind but some flexibility and adaptability as well to help their experience in advance. How she works with people about their birthing experience if that is something they're working on healing. Why people will naturally project their birthing experiences onto other people when discussing someone else's pregnancy. How to set up healthy boundaries when someone is telling you negative stories or frightening things they feel you should know about right then and there. Why it's key for parents to be aware of their energy and emotion when they tell their child about their birthing story. [51:30] A Warning About The Free Birth Movement The pressure and emotions of shame many women are facing with the Free Birth movement to have a natural birth but in an extreme scenario like being alone by a lake. Carrie and Josh's personal experience feeling pressure from others in the Free Birth movement when deciding on how to bring Novah into the world. Why no woman should feel shame for having a C-Section or seeking out medical attention if and when they need it. How dogmatic camps and beliefs can shift so quickly when the tables are turned. Why we can experience karma when we have very high expectations for something like a birth. The powerful fact that it's never too late to do the work, before or after you become a parent. How we can go so deeply into a masculine mode when not just raising a child but also essentially keeping it alive. Why Josh believes that some people from the Free Birth movement are indeed doing beautiful work helping women such as the organization, Indie Birth. Indie Birth [58:10] Emotional Intelligence Training for Men: During Partner's Pregnancy + Post-Partum Josh's disappointment in one of the popular Free Birth organizations for not providing any resources or support for fathers in the natural birthing process. Exploring different emotional training tools for men to help them support their partner during their pregnancy and post-partum experiences. Why women can have a traumatic birthing experience when they don't feel that they're receiving the support they need from their partner. How Dr. Jin's partner was present with her during the pregnancy by doing things together like meditation or reading the same books. What hypnobirthing is and why she recommends other couples read up about it as well. Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing by Marie Mongan MEd MHy Important discussions she and her partner had when planning the birth of their child including taking into account that he has anxiety about hospitals. How to embrace the crown chakra and the qualities as well as emotions that it governs. What you can do to let go of old belief systems by asking yourself if you can be open to evolving and being curious. How to shift your mindset from "Why is this happening to me," to "Why is this happening for me." What wellness and living your life well means to Dr. Jin with all of her life and work experience. Power Quotes From The Show Have You Forgotten to Trust Your Heart? "Upbringing, conditioning, belief systems, the business of the masculine world, and getting stuck in the logical mind rather than trusting your heart block the body's voice from being heard. That is why having conversations with our younger selves is so important to help you come back home to yourself. In our pain, we often don't believe that it can get any better but yes; when have those deep, darker times it can make the high stuff feel even higher." - Dr. Jin Ong The Many Layers of Our Soul "I want people to know that there are so many layers to who they are. You ask one question and there are so many different perspectives and layers. Be and stay curious on your wellness path. There will be people who want to shut you down and stop you from growing but someone out there is going to be your support and help answer your questions to open up this wellness pathway even wider for you. Come back to that deeper inner trust and your intuition but communicate; use your voice if you're able to do so." - Dr. Jin Ong Dr. Jin Ong: Our Darkest Corners Hold the Greatest Lessons "So many people are under this illusion that when you connect with your purpose that your life is just going to flow and be free of challenges but that's not true. Instead, you learn to embrace the challenges and know and trust that there is a lesson in each one that will help you grow. I believe that we have these recurring things that happen and they can play out in our intimate relationships, our family, and at the workplace in different shapes, ways, and forms because there is a lesson there that we are yet to recognize. So, if we're willing to go in deep and be aware and get curious about our triggers, there definitely are deeper lessons that are linked to the interaction and reaction." - Dr. Jin Ong Links From Today's Show The Art of Listening to Your Body Podcast with Dr. Jin Ong The Space Inbetween episode - The Art of Listening to Your Body Podcast Viktor Frankl 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born The Body Keeps the Score by Bessel van der Kolk Waking the Tiger: Healing Trauma by Peter Levine Indie Birth Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing by Marie Mongan MEd MHy How Your Doshas Change Through Life And A Secret To Health Two Phases Of Discomfort Is Catharsis Fragmenting? Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dr. Jin Ong Facebook Instagram Spotify YouTube About Dr. Jin Ong A reformed procrastinator and perfectionist, mum to one lotus birth baby, indoor plant addict, clinic owner, therapist, dabbler in all sorts of projects, and a desires-driven manifestor. Jin Ong is a professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist living in the beautiful lakeside town of Wanaka, New Zealand. Having treated thousands of clients in her clinics, she soon became fed-up treating with her clinical skills alone. She wasn't seeing the results she'd hoped for. Deep down, she knew her client's pain (not only physical) was a manifestation of their emotional state. They were dealing with hidden trauma and stress they'd never spoken about, which impacted the ability of their physical and emotional body to heal. Their body was speaking to them, but they weren't listening. They had an emotional disconnect. How Dr. Jin Ong Helps People Heal Based on a client's pain, injury, mental imbalance or behavioural dysfunction, Jin tapped into her intuition and started interpreting the deeper emotional issues at play. Not only could she bring awareness to the issues her clients were previously unaware of, she started facilitating her clients through a process to help them release these stored emotions to truly liberate them of their pain physically and mentally. After a pandemic hit and her clinics had to shut down, fear drove her to do what she was really passionate about. To train other therapists in her methods and processes as well as work with people all around the world at a deeper level to create profound shifts in their life and realign them with their soul purpose. She loves to dig deep, speak about the unspoken, and help people process unresolved emotions that hold them back from living the life they truly want.

#19. Life, Breath and Death with Soph Trew

Higher Love with Megan

Play Episode Listen Later Jul 11, 2022 62:16

This episode is recorded with the incredible Soph Trew. Soph was diagnosed with blood cancer aged 23. After 6 months of chemo started integrating lots of mind-body tools. What began as her own healing path has expanded over the past 8 years into supporting others to connect to self-healing abilities, to come back into own bodies and to empower themselves in their own health. Soph has trained all over the world in different mind-body-soul modalities. Her primary work is in the power of the BREATH as a transformational breath-work practitioner and more recently she has ventured into end of life care training as a death doula. We live in what Soph describes as a 'grief-illiterate culture' - as a society we are generally quite afraid of speaking about death and endings. We are afraid of letting go and this can lead us to feel isolated when we are at the end. Soph and I open up the conversation around death, encouraging you to reflect upon your own relationship with LIFE and DEATH and how BREATH serves as the ongoing space in between. In this episode we discuss: Breathwork: - discovering the power of our breath, coming into present moment, releasing tension and trauma, feeling more inspired and alive and creative - breath and anxiety, breath patterns differentiating for each emotion - inhale and exhale as setting the flow for our life - being and doing - the mind body connection, trauma release and the regulation of the nervous system Death: - What is a death doula - How our approach to death differs to other cultures - Rites of passage in life; ritual and ceremony starved - What supports us to let go - End of life care, including past and recent exploration of psychedelics Resources: Peter Levine (author of 'Waking the Tiger: Healing Trauma') Alua Arthur - "Going with Grace", YouTube "Why I became a Death Doula" Michael Polan - How to change your mind To connect with Soph, check out @Sophie_trew_ and www.sophietrew.com

Ep.44 HIGHLIGHT I Dr. Richard Oelberger I Deciding to Step into Crisis

Decidedly

Play Episode Listen Later Jul 7, 2022 14:25

This episode is a highlight clip from this week's full episode. To listen to the full episode, see yesterday's episode or use this link: https://api.spreaker.com/v2/episodes/50473883/download.mp3Dr. Richard Oelberger, clinical psychologist, joins the show to share methods of healthy decision-making in moments of crisis, whether that crisis be our own or someone else's. KEY TOPICS:- The importance of surrounding yourself with trusted individuals who can hold you accountable for your decisions- Grounding practices to promote healthy decision-making- Finding meaning and purpose in every aspect of your life- Listening as a skill to support others in their decision-making processesTHIS EPISODE INCLUDES TOPICS OF A SENSITIVE NATURE. If you or someone you love is experiencing thoughts of suicide, please seek help. You can do so by calling 1-800-273-8255, or texting "HOME" to 741741. Both are available 24 hours a day, free, confidential, and will connect you to a trained counselor in your area.CONNECT WITH USDecidedlypodcast.comInstagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZRJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!MENTIONED IN THIS EPISODEEp.18 I Sanger's Grandma I Deciding to Redefine Your Grief: https://api.spreaker.com/v2/episodes/48171840/download.mp3Peter Levine's book, “Waking the Tiger: Healing Trauma”: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_1?adgrpid=1341404748689306&hvadid=83837867634205&hvbmt=be&hvdev=c&hvlocphy=76061&hvnetw=o&hvqmt=e&hvtargid=kwd-83838137305494%3Aloc-190&hydadcr=15529_10465077&keywords=peter+levine+waking+the+tiger&qid=1657042247&sr=8-1Ep.9 I Eric Maddox I Deciding to be an Empathetic Listener: https://api.spreaker.com/v2/episodes/47282845/download.mp3ABOUT DR. RICHARD OELBERGERInstagram: @richardlistens Twitter: @richardlistens Website: https://www.richardlistens.com/Dr. Oelberger's book, “The Zero Method”: https://www.amazon.com/Zero-Method-Awaken-Hero-Within/dp/1667830015/ref=sr_1_1?crid=2CK3D8N7ZT1LT&keywords=the+zero+method&qid=1656902950&sprefix=the+zero+method%2Caps%2C115&sr=8-1Podcast (Richard Listens): https://www.richardlistens.com/podcast/Dr. Oelberger is a licensed Psychologist based in Los Angeles. He received his doctoratein Clinical Psychology through the Saybrook Graduate School in San Francisco, with anemphasis in Spirituality and Consciousness. He holds ACT board certification in Cognitive Behavioral Therapy, and a Certification in Sports psychology - having trained with a Navy Seal in order to target emotional obstacles to performance amongst athletes.Dr. Oelberger has attained the rank level of Shodan, in Shaolin kempo martial arts and was awarded this rank in the Shaolin temple in Deng Feng, China in the summer of 2013.Richard has a book published on the integration of spirituality and psychology entitled, “Qualitative Kabbalah: The Value of Living a Spiritual System”. His Master's thesis focused on Treatment and understanding of post-traumatic stress disorder, specifically cultural and historical trends and implications for treatment.Richard Oelberger, PhD offers his own unique style of psychology differentiating him amongst traditional forms of psychology, integrating a model of psychology combining Somatic and body-oriented psychotherapy with mindfulness and spiritual approaches. He hosts a biweekly podcast on his Richardlistens channel on Apple Podcasts on topics surrounding channeling your own inner hero, covering the field of Performance, Human transformation, and Sports Psychology related interests. He continues to coach multiple youth sports teams and actively engages community development of sport and team building.He offers treatment for:- Sports and performance issues- Body oriented processing of stress and trauma- Anxiety/Depression- Addiction, Gambling, and Recovery Issues- Relationship Issues- Stress Reduction Skills- Performance Enhancement Visualization Skills and Meditation- Mind/Body Training- Transformational Character Development

Ep.44 I Dr. Richard Oelberger I Deciding to Step Into Crisis

Decidedly

Play Episode Listen Later Jul 6, 2022 35:14

Dr. Richard Oelberger, clinical psychologist, joins the show to share methods of healthy decision-making in moments of crisis, whether that crisis be our own or someone else's. KEY TOPICS:- The importance of surrounding yourself with trusted individuals who can hold you accountable for your decisions- Grounding practices to promote healthy decision-making- Finding meaning and purpose in every aspect of your life- Listening as a skill to support others in their decision-making processesTHIS EPISODE INCLUDES TOPICS OF A SENSITIVE NATURE. If you or someone you love is experiencing thoughts of suicide, please seek help. You can do so by calling 1-800-273-8255, or texting "HOME" to 741741. Both are available 24 hours a day, free, confidential, and will connect you to a trained counselor in your area.Don't have time for the full episode?CHECK OUT THE 15-MINUTE EPISODE HIGHLIGHT: https://api.spreaker.com/v2/episodes/50500225/download.mp3CONNECT WITH USDecidedlypodcast.comInstagram: @decidedlypodcast Facebook: https://www.facebook.com/decidedlypodcastShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith Subscribe to our newsletter for weekly decision-making tips: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZRJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!MENTIONED IN THIS EPISODEEp.18 I Sanger's Grandma I Deciding to Redefine Your Grief: https://api.spreaker.com/v2/episodes/48171840/download.mp3Peter Levine's book, “Waking the Tiger: Healing Trauma”: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_1?adgrpid=1341404748689306&hvadid=83837867634205&hvbmt=be&hvdev=c&hvlocphy=76061&hvnetw=o&hvqmt=e&hvtargid=kwd-83838137305494%3Aloc-190&hydadcr=15529_10465077&keywords=peter+levine+waking+the+tiger&qid=1657042247&sr=8-1Ep.9 I Eric Maddox I Deciding to be an Empathetic Listener: https://api.spreaker.com/v2/episodes/47282845/download.mp3ABOUT DR. RICHARD OELBERGERInstagram: @richardlistens Twitter: @richardlistens Website: https://www.richardlistens.com/Dr. Oelberger's book, “The Zero Method”: https://www.amazon.com/Zero-Method-Awaken-Hero-Within/dp/1667830015/ref=sr_1_1?crid=2CK3D8N7ZT1LT&keywords=the+zero+method&qid=1656902950&sprefix=the+zero+method%2Caps%2C115&sr=8-1Podcast (Richard Listens): https://www.richardlistens.com/podcast/Dr. Oelberger is a licensed Psychologist based in Los Angeles. He received his doctoratein Clinical Psychology through the Saybrook Graduate School in San Francisco, with anemphasis in Spirituality and Consciousness. He holds ACT board certification in Cognitive Behavioral Therapy, and a Certification in Sports psychology - having trained with a Navy Seal in order to target emotional obstacles to performance amongst athletes.Dr. Oelberger has attained the rank level of Shodan, in Shaolin kempo martial arts and was awarded this rank in the Shaolin temple in Deng Feng, China in the summer of 2013.Richard has a book published on the integration of spirituality and psychology entitled, “Qualitative Kabbalah: The Value of Living a Spiritual System”. His Master's thesis focused on Treatment and understanding of post-traumatic stress disorder, specifically cultural and historical trends and implications for treatment.Richard Oelberger, PhD offers his own unique style of psychology differentiating him amongst traditional forms of psychology, integrating a model of psychology combining Somatic and body-oriented psychotherapy with mindfulness and spiritual approaches. He hosts a biweekly podcast on his Richardlistens channel on Apple Podcasts on topics surrounding channeling your own inner hero, covering the field of Performance, Human transformation, and Sports Psychology related interests. He continues to coach multiple youth sports teams and actively engages community development of sport and team building.He offers treatment for:- Sports and performance issues- Body oriented processing of stress and trauma- Anxiety/Depression- Addiction, Gambling, and Recovery Issues- Relationship Issues- Stress Reduction Skills- Performance Enhancement Visualization Skills and Meditation- Mind/Body Training- Transformational Character Development

Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates

Play Episode Listen Later May 31, 2022 95:46

An Akashic record is believed to be this energetic space that holds your soul's history. If you think of western Christianity and Judaism, they call it the book of life. In Eastern traditions, they call it Akasha Primary Substance but it's this idea that every single thing that you have ever done in the history of your soul's life, not this incarnation, has been recorded and stored somewhere." - Laura Coe Wellness + Wisdom Episode 451 Akashic Records Reader, Author of The Nature of Series, and Founder of The Little Soul School, Laura Coe, returns to share the truth behind the Akashic Records, how to unlock your potential in our 3D world, as well as the concepts of soul splitting, twin flames, and soulmates. What are the Akashic Records and how can they help you better understand your next path in life? Find out how Laura helps people better understand themselves, their soul contracts, and their dharma. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 451 As Laura Coe Uncovers: [1:30] Akashic Record Reading Laura Coe Akashic Readings with Laura Coe The Little Soul School 243 Laura Coe: Emotional Obesity Emotional Obesity by Laura Coe Get the first three books in Laura Coe's Nature of series: The Nature of Love, The Nature of Self-Love, and The Nature of Boundaries. The Art of Authenticity Podcast 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Laura's life growing up and the moment a spark of curiosity in philosophy reached her soul. Her personal wellness journey and what has led her to do Akashic Record readings for people. Paramahansa Yogananda Paul Chek | All is God Laura's experience as a spiritual guide and her insight about the role's we have to play in the universe. How we can stop ourselves from getting so caught up in focusing on solely “me.” What Akashic Record reading is and how she helps people as a practitioner. How she dives in and explores different peoples' souls' histories during a reading. All the prep and practice she has done when she first began doing readings and then Akashic Records. Laura's experience of now training over 400 people to do Akashic Record readings. What comes up for people when they first learn this skill and how they avoid projecting their own traumas in the process. How and why people should trust their instincts during an Akashic Record reading plus what lessons can be learned if you don't do this. [21:30] Unlock Yourself Further in this 3D World What Laura begins to learn about a person when she first opens the records for them. The teachings the Akashic Records give people; especially if they want to know their purpose i.e. unlock themselves further. Why Akashic readings help the person find out why they're stuck, not give you a linear path. The fact that people work so hard for success and money to achieve happiness or belonging but they're often disappointed with the end results. Her Nature book series and how she channeled them and what that even means. Get the first three books in Laura Coe's Nature of series: The Nature of Love, The Nature of Self-Love, and The Nature of Boundaries. The plan she has to release 10 more books with the information she has channeled. Leela Quantum Her process of surrendering to the process and being okay with not fully understanding why she can do all of this. Exploring quantum physics and how it feels very aligned with the Akashic Records. [31:30] Soul Splitting at Inception & Healing a Loss of Wellbeing The loss of wellbeing and different emotions that a person will go through when they experience a soul split. Her belief and understanding that our souls split at inception and that is what creates our twin flame. Why she doesn't necessarily see this as a harsh split but more a desire from our soul to live through the body. Breaking down how the soul is ever-present and always aware of what is happening around us. How the energy of our past lifetimes can have an impact on our soul experience. Why people can be so drawn to dark energy that they find themselves stuck there rather than being in the light. The fact that bad emotions aren't seen as being wrong in the Akashic Records. Why experiencing bad or negative thoughts, emotions, and behavior is all part of being human. Powerful lessons that we can learn from negative and heavy human experiences such as recognizing and embracing positive ones. Why it's not important whether or not you are or were angry about something but the time difference between the experience and lack of attachment. [40:00] Soul Contract & Free Will Unpacking spiritual bypassing and why sometimes people use it knowingly or unknowingly to protect themselves. Why sometimes we're not ready to heal or fix things and so spiritual bypassing and being positive all the time is a shield people use to protect themselves. Caroline Myss Exploring how the soul contract that we are born with and our free will are combined in this human experience. The plan we all created for ourselves before we came into this world so we can have the experiences and lessons we wanted to experience. Why it may take a soul several lifetimes to finally experience or learn something in this world that they have set out in their contract. The fact that sometimes a soul contract isn't fulfilled and that then creates karma. Why karma isn't a bad spiritual debt, it's just owed without any negative attachment to it. The nagging, excruciating feeling that people can experience when they don't think they're living up to their potential or purpose but they don't know what to do next. How to open yourself up to dharma and the universe's truth that is speaking through your soul to you. The importance of recognizing the limitations of the brain state. [57:00] Dharma: Unlocking Our Truly Embodied Selves The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Waking the Tiger: Healing Trauma by Peter A. Levine Why trauma is an important part of the human experience as it teaches us lessons we need to learn during our lifetimes. Exploring what dharma truly is and how we can understand that from at a heart level. What it feels like to tap into the deepest spaces within ourselves and unlock our truly embodied self. The powerful practice of dropping in a couple of times a day into the things that make you pause like thinking about something or someone you love. Why dharma is like building a muscle over time: the more and more you practice and micro drop into, it will help you work your way to finding your purpose. The fact that many people are blocked from living their dharma by comparing it to other people's dharmas. Laura's own struggles and exploration phase as she searched for her calling. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Waking the Tiger: Healing Trauma by Peter A. Levine David Deida The fact that sometimes your purpose for a period of time is actually to be patient in a space of not knowing your purpose. How Josh is being more present with what his triggers and discomfort can teach him. [1:25:50] Twin Flames & Soul Mates Exploring the concepts of twin flames and soul mates plus how you know who is who in your life. Why you might not often meet your twin flame in a lifetime as you live in different eras throughout the soul contract. The rapid growth learning that happens when you do meet your twin flame during your lifetime and why it can be a struggling experience. What a soul mate is and why it's not the same as a twin flame. Why you can have many soul mates but just one twin flame. How twin flames help mirror back not just weaknesses but strengths as well. The reverence, tools, and support necessary for twin flame relationships and why they don't often stay together long-term. How the healing for a twin flame might continue down the line for 3 or more lifetimes even. Laura's relationship with her twin flame and why she's become 10x a better person because of it despite how hard it is in reality. How to know if you've really met your twin flame that is helping you evolve or if you're just in a toxic relationship. What Laura is currently working on for herself right now including releasing and accepting that maybe it's okay to not know everything. Power Quotes From The Show Why We Don't Really Want Success "When we think about success and how we define that and what that looks like; it's very easy to achieve success. Just get out there and grind; don't listen to anything, work 12 hours a day, just go for it and you will get success somewhere but that's not what people want. They want a sense of fulfillment, a sense of connection to themselves, and then that is reflected in the real world. That's why people come up empty-handed when it's all done; they worked hard, they built a business, but something doesn't feel right." - Laura Coe The Healing & Struggle of Twin Flames "The idea of a twin flame is that your soul has split in half and you have one other soul that is your other half. You don't meet in lifetimes that often but when you do there is this rapid growth of learning which causes a lot of struggle because you mirror each other's deepest wounds for the other person to rapidly heal and mostly unknowingly you're mirroring. The struggle is deep and often there is a lot of breaking up, a lot of challenges, and oftentimes the relationships don't work because it's so hard to be around somebody who mirrors you to that degree. It's for your soul growth and it is for your highest good so that you can heal these things and move into the world." - Laura Coe The Difference Between Soul Mates & Twin Flames "Whereas there's one Twin Flame, there are lots of Soul Mates we can meet during our lifetimes. Soul mates are like your best friend that you have had over many lifetimes. They are these souls that you reincarnate with a lot and there is that comfort. You meet how many people in a year in work and even just comings and goings but once in a while you meet someone who is like family to you." - Laura Coe Links From Today's Show The Little Soul School Akashic Readings with Laura Coe 243 Laura Coe: Emotional Obesity Emotional Obesity by Laura Coe Get the first three books in Laura Coe's Nature of series: The Nature of Love, The Nature of Self-Love, and The Nature of Boundaries. The Art of Authenticity Podcast Paramahansa Yogananda Paul Chek | All is God Leela Quantum Caroline Myss The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Waking the Tiger: Healing Trauma by Peter A. Levine David Deida Adyashanti Falling into Grace: Insights on the End of Suffering by Adyashanti Reading the Akashic Records for Your Soul The Difference Between Soul Mates & Twin Flames, Explained What Is A Karmic Relationship? 15 Common Signs & How To Escape Yogapedia: What is Dharma? Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Laura Coe Instagram Facebook Twitter About Laura Coe Laura Coe was born in Chicago, Illinois. She found her calling in philosophy, which she studied at Brandeis, as well as in graduate school at Tufts University. After realizing she didn't want to pursue academia, she went on to become a healthcare tech entrepreneur. After selling her company in 2006, she came back to her philosophical roots and wrote Emotional Obesity, as well as hosted the popular podcast, The Art of Authenticity. When Laura came across the Akashic Records—a way to systematically deepen the connection to your authentic voice—she found that the wisdom of the Records changed the trajectory of her work, and she used it to author The Nature of Series and to found The Little Soul School. Her writing has been featured in Forbes, The Huffington Post, Inc., Thought Catalog, The New York Observer, and more. 243 Laura Coe: Emotional Obesity

Therapeutic Kink with Andrea Glik - Ep 189

American Sex Podcast

Play Episode Listen Later May 23, 2022 71:07 Very Popular

Kink isn't a replacement for therapy, but it can be therapeutic. On Ep 189 Andrea Glik, LMSW explains the impact of trauma on our nervous system, depression as a survival response, the stress response cycle, the difference between glimmers and triggers, how BDSM can be used to heal trauma for both doms and subs, how she integrates clients BDSM experiences into therapy, plus how healing can manifest through CNC, little space, subspace, aftercare, and more. Even if you're not a kinkster, this episode will help you discover how trauma & shame affect your s3xual identity. Also a must-listen for mental health providers and those struggling to get their therapists to understand the importance of kink in their lives. Andrea Glik Bio Andrea Glik, LMSW is a psychotherapist, somatic healer, and sex educator. Andrea specializes in treating trauma and PTSD for women, survivors, and queer & trans folks, utilizing body-based and feminist therapy practices to help clients come home to themselves. Andrea practices on occupied Lenape territory (colonized as NYC) and can also be found on Instagram @somaticwitch. Episode 189 Links Andrea Glik Instagram https://www.instagram.com/somaticwitch/ Andrea Glik YouTube https://www.youtube.com/channel/UCVUm2ZAxWeu7DrcMRpP1JPw? Andrea Glik website https://www.andreaglik.com/ Healing through BDSM class & https://www.andreaglik.com/post/healing-through-bdsm Other workshops andreaglik.com/shop Inside Eyes Podcast, Healing Sexual Trauma with Psychedelics & Entheogens https://www.lauramaenorthrup.com/inside-eyes-podcast Burnout, The Secret to Unlocking the Stress Response Cycle by Emily Nagoski https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X Waking the Tiger: Healing Trauma by Peter Levine https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X Open Deeply Podcast http://opendeeplypodcast.com Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron Ken's charity DnD game Mondays 4pm-7pm PT https://www.twitch.tv/thunderpantsacademy American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast Patreon http://patreon.com/americansex Kink Academy Online BDSM Learning Library http://bit.ly/kinkacademy Sunny's Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb Episode 189 Sponsor & Affiliate Discount Codes/Links *by using our links & codes you can help support our work while saving a few bucks too—win/win! 30-day free trial of Dipsea Stories when you use code SUNNY http://dipseastories.com/sunny 10% off your first month with BetterHelp http://betterhelp.com/asp 15% off AND free shipping when you go to http://LikeAKitten.com/sunny OR enter code SUNNY at checkout Get up to 2 free months of podcasting service with Libsyn using this link https://signup.libsyn.com/?promo_code=SUNNY or use code SUNNY Hot & Healthy Erotic Humiliation recorded class https://gum.co/humiliationclass Prostate Play for Beginners (recorded class) from Sugar Baltimore https://www.sugartheshop.com/prostate-milking-for-beginners.html Sunny & Ken's classes on Kink Academy http://bit.ly/kinkacademyelectric & http://bit.ly/kinkacademyhumiliation 10% off American Sex Podcast & Sunny Megatron merch with code SUNNY (t-shirts, mugs, phone cases & more) http://bit.ly/sunnyshirts 15% off your order at Lovehoney when you use this link http://bit.ly/lovehoney15 This link can be a little wonky and does not keep tracking cookies. If the discount does not show up in your cart (or disappears after you shop around on the site), access the site with that link again. Your items will still be in your cart & the discount will appear) 15% off everything at Lelo.com with code SUNNY 10% off everything (with minor restrictions) online from woman-owned, feminist, trans & queer-friendly Early To Bed http://bit.ly/sunnyetb with code SUNNY 10% off everything from Fun Factory using this link http://bit.ly/sunnyfunfactory and the code SUNNY at checkout 15% off most items from Stockroom https://bit.ly/sunnystockroom15 with code SUNNY _______________________________________________________________ –Submit your BDSM & sex advice questions by email to americansexpodcast@gmail.com –To support American Sex podcast, please visit http://patreon.com/americansex (plus you'll get all episodes early, secret episodes, bonus stories from guests, on-air shout-outs, stuff in the mail & more!) –Get friendly with us on Twitter at @AmericanSexPod or visit sunnymegatron.com or americansexpodcast.com –Join our mailing list by visiting http://sunnymegatron.com/newsletter Sunny & Ken, xo!

Episode 1.10: Mike Sagun, men's coach and EVRYMAN senior facilitator

Authenticity Road

Play Episode Listen Later May 17, 2022 56:21

In this episode, Ettore and Jordan sit down with Mike Sagun, a highly sought-after men's coach and EVRYMAN senior facilitator. We find out how Mike first got involved in men's work, and we hear about the exciting somatic experiencing work he's doing now. Along the road, the conversation touches on theater as a safe space, being a gay man in the world of men's work, the amazing ways our bodies heal themselves, and what it is that men really need. Contact Mike via his website www.mikesagun.com. During the episode, Mike mentions the following books and resources:Better Boys, Better Men: The New Masculinity That Creates Greater Courage and Emotional Resiliency by Andrew ReinerWaking the Tiger: Healing Trauma by Peter A. LevinePeter Levine Somatic ExperiencingThe Male Brain: A Breakthrough Understanding of How Men and Boys Think by Louann Brizendine

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Episode 437. #WisdomWednesday: Rosie and Tessa Share Their Top Three Wisdom Nuggets For Spring!

The Radically Loved® Podcast

Play Episode Listen Later Apr 6, 2022 59:42

In this snippet, best-selling author Agapi Stassinopoulos gives a sneak peek of her latest book, Speaking With Spirit. Agapi discusses her experience of writing the book amid the pandemic and how it called her to practice. She also reveals how we can find our rhythm and invite our spirit in. In this snippet, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey offer insights into your own realizations in life. Connect with Quiara and her powerful words to realize that your story matters as well. In this snippet, Nedra Glover Tawwab joins us to discuss the importance of asserting and honoring your preferences. We need to be honest with ourselves as we can never please everyone. On the bright side, there will always be the right community where you can thrive. Nedra also shares ways to end toxic relationships and manage "energy vampires."This episode is brought to you by: AARPTry the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You'll get a second membership for free, plus AARP the Magazine and a free gift!Here are three reasons why you should listen to the full episode:1.Find out what it means to speak to your spirit and invite it in.2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations. 3.Learn how to end toxic relationships by asserting your boundaries.ResourcesConnect with Agapi: oWebsite: https://wakeuptothejoyofyou.com/oFacebook: https://www.facebook.com/AgapiStassinopoulos/oTwitter: https://twitter.com/agapisaysoInstagram: https://www.instagram.com/agapisees/oEmail: agapi@unbindingtheheart.com●Radically Loved Episode 67 | Wake Up to the Joy of You with Agapi Stassinopoulos: https://radicallyloved.libsyn.com/episode-67-agapi-stassinoupolus-0 ●Speaking with Spirit by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B098HX7ZKX/ ●Wake Up to the Joy of You by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B01DRXCPPE/ ●Download Agapi's 33 Guided Meditations from Wake Up To The Joy Of You here! https://www.audible.com/pd/The-Meditations-Audiobook/B07CNSP5XH ●Unbinding the Heart by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B006I1J65U/●Gods and Goddesses in Love by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B00135EAEI/●Conversations with the Goddesses by Agapi Stassinopoulos: https://www.amazon.com/gp/product/1556709420/Connect with Quiara Alegria Hudes: ○Portfolio: http://www.quiara.com/writtenworks○Website: http://www.quiara.com/○Instagram: https://www.instagram.com/quiaraalegria/●My Broken Language by Quiara Hudes: ○Book: http://www.quiara.com/mybrokenlanguage○Audiobook:https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega○Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul●Waking the Tiger: Healing Trauma by Dr. Peter Levine○Link: https://www.goodreads.com/book/show/384924.Waking_the_TigerConnect with Nedra Glover Tawwab: ○Website: https://www.nedratawwab.com/○Instagram: https://www.instagram.com/nedratawwab/○Facebook: https://www.facebook.com/nedratawwab/○Pinterest: https://www.pinterest.ph/nedratawwab/ ●Get you copy of Set Boundaries, Find Peace by Nedra Tawwab at https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/●Get free worksheets from Nedra on https://www.nedratawwab.com/freeworksheets!●Book a counseling session with Nedra's team on https://kaleidoscopecounselingpllc.com/ Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.●Are you conscious about your health and you want to get your hands on tasty and nutritious food from a revolutionary food system? A simple way is to listen to the episode and share what you've learned today on social media. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right awayDon't forget to follow and message us on these platforms!Instagram: https://www.instagram.com/rosieacosta/Twitter: https://twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaTo feeling radically loved,Rosie

love stories spirit wisdom speaking spring heart mindfulness magazine pinterest denver nuggets audiobooks altar guided meditation waking aarp set boundaries find peace goddesses top three mindful living resources connect santeria nedra agapi agapi stassinopoulos tiger healing trauma radically loved tigerconnect my broken language free action guide

Episode 437. #WisdomWednesday: Rosie and Tessa Share Their Top Three Wisdom Nuggets For Spring!

Play Episode Listen Later Apr 6, 2022 59:42

In this snippet, best-selling author Agapi Stassinopoulos gives a sneak peek of her latest book, Speaking With Spirit. Agapi discusses her experience of writing the book amid the pandemic and how it called her to practice. She also reveals how we can find our rhythm and invite our spirit in. In this snippet, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey offer insights into your own realizations in life. Connect with Quiara and her powerful words to realize that your story matters as well. In this snippet, Nedra Glover Tawwab joins us to discuss the importance of asserting and honoring your preferences. We need to be honest with ourselves as we can never please everyone. On the bright side, there will always be the right community where you can thrive. Nedra also shares ways to end toxic relationships and manage "energy vampires."This episode is brought to you by: AARPTry the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You'll get a second membership for free, plus AARP the Magazine and a free gift!Here are three reasons why you should listen to the full episode:1.Find out what it means to speak to your spirit and invite it in.2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations. 3.Learn how to end toxic relationships by asserting your boundaries.ResourcesConnect with Agapi: oWebsite: https://wakeuptothejoyofyou.com/oFacebook: https://www.facebook.com/AgapiStassinopoulos/oTwitter: https://twitter.com/agapisaysoInstagram: https://www.instagram.com/agapisees/oEmail: agapi@unbindingtheheart.com●Radically Loved Episode 67 | Wake Up to the Joy of You with Agapi Stassinopoulos: https://radicallyloved.libsyn.com/episode-67-agapi-stassinoupolus-0 ●Speaking with Spirit by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B098HX7ZKX/ ●Wake Up to the Joy of You by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B01DRXCPPE/ ●Download Agapi's 33 Guided Meditations from Wake Up To The Joy Of You here! https://www.audible.com/pd/The-Meditations-Audiobook/B07CNSP5XH ●Unbinding the Heart by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B006I1J65U/●Gods and Goddesses in Love by Agapi Stassinopoulos: https://www.amazon.com/gp/product/B00135EAEI/●Conversations with the Goddesses by Agapi Stassinopoulos: https://www.amazon.com/gp/product/1556709420/Connect with Quiara Alegria Hudes: ○Portfolio: http://www.quiara.com/writtenworks○Website: http://www.quiara.com/○Instagram: https://www.instagram.com/quiaraalegria/●My Broken Language by Quiara Hudes: ○Book: http://www.quiara.com/mybrokenlanguage○Audiobook:https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega○Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul●Waking the Tiger: Healing Trauma by Dr. Peter Levine○Link: https://www.goodreads.com/book/show/384924.Waking_the_TigerConnect with Nedra Glover Tawwab: ○Website: https://www.nedratawwab.com/○Instagram: https://www.instagram.com/nedratawwab/○Facebook: https://www.facebook.com/nedratawwab/○Pinterest: https://www.pinterest.ph/nedratawwab/ ●Get you copy of Set Boundaries, Find Peace by Nedra Tawwab at https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/●Get free worksheets from Nedra on https://www.nedratawwab.com/freeworksheets!●Book a counseling session with Nedra's team on https://kaleidoscopecounselingpllc.com/ Enjoy the Podcast?If you felt radically loved from listening to this podcast, subscribe and share it with the people you love!Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved.●Are you conscious about your health and you want to get your hands on tasty and nutritious food from a revolutionary food system? A simple way is to listen to the episode and share what you've learned today on social media. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right awayDon't forget to follow and message us on these platforms!Instagram: https://www.instagram.com/rosieacosta/Twitter: https://twitter.com/rosieacostaFacebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacostaTo feeling radically loved,Rosie

love stories spirit wisdom speaking spring heart mindfulness magazine pinterest denver nuggets audiobooks altar guided meditation waking aarp set boundaries find peace goddesses top three mindful living resources connect santeria nedra agapi agapi stassinopoulos tiger healing trauma radically loved tigerconnect my broken language free action guide

Episode 98- Intentional Living & Healing Trauma

Moving Into Light

Play Episode Listen Later Feb 25, 2022 28:46

Join Lisa as she shares a past-story and how it has altered within her to create modern day practices and how she has had to re-learn how to settle and be still.www.lisa-renee.comlisareneeintuitivehealer@gmail.comWaking the Tiger: Healing Trauma by Peter A. Levine

spirit healing intuition psychic past lives synchronicity metaphysical healing trauma intentional living divine wisdom channelling peter a levine tiger healing trauma

Episode 418. Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes

The Radically Loved® Podcast

Play Episode Listen Later Jan 29, 2022 63:02

Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. As we appreciate nature, we question our true purpose as temporary inhabitants of the Earth.In this episode, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey offer insights into your own realizations in life. Connect with Quiara and her powerful words to realize that your story matters as well. Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others and the energy within you! This episode is brought to you by: DispeaVisit www.dispea.com/loved to get a 30 day free trial! Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE OMAZE www.omaze.com use code loved Here are three reasons why you should listen to the full episode:1.Find freedom in your own uniqueness with Quiara's inspiring stories. 2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations. 3.Embody your inner energy and let your voice be heard. Resources●Connect with Quiara Alegria Hudes: Portfolio | Website | Instagram●My Broken Language by Quiara Alegria Hudes: Book | Audiobook●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega●Waking the Tiger: Healing Trauma by Dr. Peter Levine●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsMy Broken Language ●My Broken Language is a memoir of Quiara's early childhood to the moment she came of age as an adult woman.●The title comes from her growing up surrounded by different languages.●Languages she had encountered included oral, musical, spiritual, and visual languages.●Quiara had to decide how she wanted to speak as she grew older. Quiara's Background●Quiara comes from a mixed background. Her family is large and diverse.●Her parent's separation split her reality between the two different backgrounds of her parents.●She found the Buddhist practices of her mother's side magical. It showed her joy in the midst of horrific times.●On the other hand, her father's life in the suburbs was the ideal American Dream life that displayed order over chaos.Concealing Chaos●Quiara felt that there was a design to the suburbs that concealed the natural chaos of life. She knew that life wasn't about order.●She had moments wherein she was lost in herself. During these times, she flowed with the pandemonium of life.●The suffering of her family on her mother's side emulated a real and honest human experience, which was facing life and death. ●Her family perceived their bodies as a “church”. No matter where or how they live, they live genuinely with their own church.Chaos as a Part of Life●Experiencing life is like art. The experience comprises calm and beauty, as well as chaos.●The energy of life either can be tranquil or intense as the tsunami.●Having both serenity and extremity in your life gives you a fully saturated experience. Quiara recommends trying to harness the energy that comes from it.●She learned this from her mother as she found her path to be crowned as a priestess.●With natural energy, you can see the different forces of nature at work—both the beautiful and the terrifying. Writing Her Memoir ●Quiara started writing her memoir at the end of 2019.●Similar to Quiara, many writers worry about the accuracy of their memories Despite not remembering the details of her childhood, she remembers the feeling of the moment.●Writing her memoir was not about listing events in her life, but narrating her growth throughout those years.●She was protective when writing about her loved ones but was more critical about herself. It allowed her to understand herself in carrying through her life.●The book was also a way for her to bring awareness to social issues surrounding her family.Reading the Completed Book●Reading it aloud on Audiobook made her appreciate all the voice actors who brought her book to life.●A scene in her book that stuck with her is a moment in 1995 when her class was talking about welfare queens. ●During that time, she felt angry about the situation. Reading it in her book brought back the unpleasant feelings.Connecting Through Stories●Rosie shares her own similar experience of hate and racism in the grocery store with her abuelita.●The starting quote of her book is about how words have magic and power. Quiara's story made Rosie feel seen.●You can't confine yourself in a box. For many, identity and labeling are elements that shouldn't be limited.●Quiara found freedom in her varying cultures. She realized didn't have to fit into certain standards as her own person. Quiara's Spiritual Journey●Quiara's faith is earth-based and body-based. She inherited this from the Puerto Rican culture and practices.●She watched her sister giving birth to her own child. For her, the experience channels different energy than giving birth herself.●Despite being in different places, they came together to help her sister go through labor.●That moment of coming together in their church felt sacred to Quiara. Body and Spirit●Quiara thinks that America is a very disembodied nation in a spiritual and philosophical sense. ●The nation is very mind-driven and tends to surrender its body and spirit. This can be unhealthy●Her sister's experience at a birth center gave her a new view on consent, especially in medical practice.●People should pay more attention to consent in medicine. The power of your voice is often underestimated.●Don't lock your emotions into your body. Even in a disembodied society, embodiment through movement is importantThe Importance of Embodiment●Words can often be inadequate to a physical form of processing.●Social media reduces relationships to words. It lacks the vibe and spirit that are integral parts of relationships.●Her mother's spiritual practice involved the use of drums. Quiara started to feel her spiritual connection through the drum beatings and dancing.●The drum is the voice or heart within you. The body and our movement are physical manifestations of the drum. ●Quiara was able to witness amazing manifestations of power from her family's spiritual practice How Quiara Feels Radically Loved●Quiara feels radically loved in many ways.●It's fulfilling for her when she accepts support from others. 5 Powerful Quotes from This Episode[10:57] “What happened in those moments was that I was able to ride the chaos of life, in a way that created a tremendous flow and power. I was able to harness the chaos that was around entries of life.”[16:40] “You learn about the human spirit by seeing the forces in nature and how they work. It's not all rainbows and butterflies, that's part of nature. But there's also the lightning strike, and there's also the whirlwind.”[18:44] “But the truth is, we do remember our bodies. I remember the feeling of that time—of that moment. That is a form of memory. I'm not trying to construct a timeline of events. I'm trying to tell a story about growth.” [31:33] “It's freedom because you can't be confined in one space. For me, there's just no box that's 100% accurate. Questions of identity and labeling— there aren't boxes where they are 100% accurate.”[47:30] “Writers know more than anyone how inadequate words are in the face of human accomplishment and torment, and heart and spirit.”About QuiaraQuiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights.Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Learn more about her through her website and her memoir, My Broken Language.

Episode 418. Spiritual Journey: Healing Of The Body And Spirit With Quiara Alegria Hudes

Sex Addicts Recovery Podcast

Play Episode Listen Later Jan 29, 2022 63:02

Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. As we appreciate nature, we question our true purpose as temporary inhabitants of the Earth.In this episode, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey offer insights into your own realizations in life. Connect with Quiara and her powerful words to realize that your story matters as well. Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others and the energy within you! This episode is brought to you by: DispeaVisit www.dispea.com/loved to get a 30 day free trial! Tonal: www.tonal.comTry tonal for 30 days risk free! Get $100 OFF all smart accessories with promo code: ROSIE OMAZE www.omaze.com use code loved Here are three reasons why you should listen to the full episode:1.Find freedom in your own uniqueness with Quiara's inspiring stories. 2.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations. 3.Embody your inner energy and let your voice be heard. Resources●Connect with Quiara Alegria Hudes: Portfolio | Website | Instagram●My Broken Language by Quiara Alegria Hudes: Book | Audiobook●The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega●Waking the Tiger: Healing Trauma by Dr. Peter Levine●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsMy Broken Language ●My Broken Language is a memoir of Quiara's early childhood to the moment she came of age as an adult woman.●The title comes from her growing up surrounded by different languages.●Languages she had encountered included oral, musical, spiritual, and visual languages.●Quiara had to decide how she wanted to speak as she grew older. Quiara's Background●Quiara comes from a mixed background. Her family is large and diverse.●Her parent's separation split her reality between the two different backgrounds of her parents.●She found the Buddhist practices of her mother's side magical. It showed her joy in the midst of horrific times.●On the other hand, her father's life in the suburbs was the ideal American Dream life that displayed order over chaos.Concealing Chaos●Quiara felt that there was a design to the suburbs that concealed the natural chaos of life. She knew that life wasn't about order.●She had moments wherein she was lost in herself. During these times, she flowed with the pandemonium of life.●The suffering of her family on her mother's side emulated a real and honest human experience, which was facing life and death. ●Her family perceived their bodies as a “church”. No matter where or how they live, they live genuinely with their own church.Chaos as a Part of Life●Experiencing life is like art. The experience comprises calm and beauty, as well as chaos.●The energy of life either can be tranquil or intense as the tsunami.●Having both serenity and extremity in your life gives you a fully saturated experience. Quiara recommends trying to harness the energy that comes from it.●She learned this from her mother as she found her path to be crowned as a priestess.●With natural energy, you can see the different forces of nature at work—both the beautiful and the terrifying. Writing Her Memoir ●Quiara started writing her memoir at the end of 2019.●Similar to Quiara, many writers worry about the accuracy of their memories Despite not remembering the details of her childhood, she remembers the feeling of the moment.●Writing her memoir was not about listing events in her life, but narrating her growth throughout those years.●She was protective when writing about her loved ones but was more critical about herself. It allowed her to understand herself in carrying through her life.●The book was also a way for her to bring awareness to social issues surrounding her family.Reading the Completed Book●Reading it aloud on Audiobook made her appreciate all the voice actors who brought her book to life.●A scene in her book that stuck with her is a moment in 1995 when her class was talking about welfare queens. ●During that time, she felt angry about the situation. Reading it in her book brought back the unpleasant feelings.Connecting Through Stories●Rosie shares her own similar experience of hate and racism in the grocery store with her abuelita.●The starting quote of her book is about how words have magic and power. Quiara's story made Rosie feel seen.●You can't confine yourself in a box. For many, identity and labeling are elements that shouldn't be limited.●Quiara found freedom in her varying cultures. She realized didn't have to fit into certain standards as her own person. Quiara's Spiritual Journey●Quiara's faith is earth-based and body-based. She inherited this from the Puerto Rican culture and practices.●She watched her sister giving birth to her own child. For her, the experience channels different energy than giving birth herself.●Despite being in different places, they came together to help her sister go through labor.●That moment of coming together in their church felt sacred to Quiara. Body and Spirit●Quiara thinks that America is a very disembodied nation in a spiritual and philosophical sense. ●The nation is very mind-driven and tends to surrender its body and spirit. This can be unhealthy●Her sister's experience at a birth center gave her a new view on consent, especially in medical practice.●People should pay more attention to consent in medicine. The power of your voice is often underestimated.●Don't lock your emotions into your body. Even in a disembodied society, embodiment through movement is importantThe Importance of Embodiment●Words can often be inadequate to a physical form of processing.●Social media reduces relationships to words. It lacks the vibe and spirit that are integral parts of relationships.●Her mother's spiritual practice involved the use of drums. Quiara started to feel her spiritual connection through the drum beatings and dancing.●The drum is the voice or heart within you. The body and our movement are physical manifestations of the drum. ●Quiara was able to witness amazing manifestations of power from her family's spiritual practice How Quiara Feels Radically Loved●Quiara feels radically loved in many ways.●It's fulfilling for her when she accepts support from others. 5 Powerful Quotes from This Episode[10:57] “What happened in those moments was that I was able to ride the chaos of life, in a way that created a tremendous flow and power. I was able to harness the chaos that was around entries of life.”[16:40] “You learn about the human spirit by seeing the forces in nature and how they work. It's not all rainbows and butterflies, that's part of nature. But there's also the lightning strike, and there's also the whirlwind.”[18:44] “But the truth is, we do remember our bodies. I remember the feeling of that time—of that moment. That is a form of memory. I'm not trying to construct a timeline of events. I'm trying to tell a story about growth.” [31:33] “It's freedom because you can't be confined in one space. For me, there's just no box that's 100% accurate. Questions of identity and labeling— there aren't boxes where they are 100% accurate.”[47:30] “Writers know more than anyone how inadequate words are in the face of human accomplishment and torment, and heart and spirit.”About QuiaraQuiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights.Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Learn more about her through her website and her memoir, My Broken Language.

Ep 041 Samuel shares his Experience, Strength & Hope

Play Episode Listen Later Dec 18, 2021 70:04

After a few weeks hiatus, we're back. Join us in this episode as Samuel shares about healing from trauma, being adopted and finding his birth roots, and the power of music. Book mentioned in this episode: Waking the Tiger: Healing Trauma by Peter A. Levine YouTube Links to music in this episode: William Prince - Higher Power: https://www.youtube.com/watch?v=T6xHNcccfFg Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com Launching soon: https://sexaddictsrecoverypod.com/ SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/ The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

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182: Is your partner a survivor of sexual trauma? What to expect & how to help (ft. Violet Lange) [replay]

Dear Men

Play Episode Listen Later Dec 10, 2021 66:03

If you're a man who has sex with women, chances are extremely high you've slept with a woman with sexual trauma. Signs can include: she avoids sex (even if she used to want it); she dissociates during sex (she's checked out, not into it, or it feels like she's not really there); she physically pushes you away; and more.It takes a lot of trust for someone to let you know this is part of their history. And if she does tell you, or the two of you discover this, what then? When your wife or girlfriend is a survivor of sexual trauma (child sexual abuse, rape, sexual assault), it affects your sex life. For example, how do you balance your own need for a vibrant, healthy sex life if she clearly doesn't want to talk about it? Here, we discuss how to navigate this dynamic, including both supporting your woman and speaking up about your own sexual needs.Books referenced in this episode:• Waking the Tiger: Healing Trauma by Peter Levine & Ann Frederick• In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine & Gabor Mate

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417 Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go

healing wisdom trauma restoring waking levine somatic your body stored peter a levine tiger healing trauma

Play Episode Listen Later Oct 12, 2021 69:24

Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they're not needed anymore, thank them and let them go. - Katie Wells Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 417 Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own wellness journey of healing trauma, practical tools for greater self-love, what we can learn from our triggers, and how to move stuck energy. Who are you at your essence without the trauma that keeps you stuck? Discover why there is power in being able to safely talk about your trauma so that the light can grow. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 417 As Katie Wells Uncovers: [1:30] Science: The New God? PaleoValley Katie Wells Wellness Mama Wellness Mama Podcast Wellnesse 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Katie's wellness journey and why she began the Wellness Mama platform to explore and share her own health journey. The wake-up call she received to help moms and children, even more, when she read that her children's generation would be the first in over two centuries to have a shorter life expectancy than their parents. Why women shouldn't see their male partners as children if they're going to be able to help them make real health changes. How the Wellness Mama platform and Katie herself have evolved over time to be where they are today. Exploring her mission to bring the latest, practical medical research and information to the mass population agenda-free. Why science isn't solely answers; it's a series of constant questioning and challenging the narrative. [15:00] Letting Go of Trauma to Lose 50 Pounds Katie's powerful wellness journey of healing from trauma and letting go of 50 pounds. Paleo f(X) The script that we all have going on in our head and what Katie's was in 2020. Katie's sexual trauma from high school that she had never really faced fully before or spoken about publicly. How the way Katie saw her body after her trauma changed and why the negative emotions increased the more attention she gave it. The moment she decided to address the trauma and what role her daughters played in that decision. How she shifted her subconscious by reframing the questions she was asking herself about her wellness. The different forms of therapies that have helped her along her health journey to eat, move, and sleep better. How somatic therapy helped her body heal and let go of the trauma that she was storing in her body. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine [23:30] Don't Ignore Your Triggers How Katie was able to integrate emotional intelligence and spirituality during her healing journey and what that experience was like for her. Why fear, guilt, and shame are the top factors that are keeping us back from making real progress and change in our lives. How Wellness Mama has grown over time and why it took Katie a while to be comfortable enough with being vulnerable with her audience. Why there is so much power in vulnerability and how that can let us feel freer. The domino effect of sharing our own stories to help people feel comfortable with sharing theirs. Why we are so afraid to share our traumatic experiences with others because we think that we will be seen as broken. Katie's experience learning from the pain teacher. Why we shouldn't ignore our triggers as they help us grow as we heal. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer How breathwork can help us unlock the negative energy and pain we are holding within. Why Katie physically could not raise her voice to yell or speak up after her trauma. How rage therapy and voice lessons helped Katie find her voice again. The fact that the vibration of the vocal cords is actually stimulating to the thyroid and why she believes that lined up with her own thyroid issues and recovery process. 408 Dr. Michael Ruscio [31:30] Exploring the Energy Patterns in Your Body Why it can be hard for people to think about us having "stuck energy" or the need to "move energy." Breaking down what energy in the body is and how we can see it from both a spiritual and scientific edge. The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden Why being more open and curious about each other's experiences, beliefs, and opinions will make us so much closer as a society. Josh's own weight loss and wellness journey over the years. Why she would never choose to experience it again but Katie is grateful for her sexual trauma because she wouldn't be the woman or mother that she is today without that healing journey. Exploring the different frequency scales and walking through those phases from the very bottom at shame and apathy until you reach acceptance and enlightenment at the top. The evolution of emotional intelligence that Katie went through after being raped and why it took a long time to heal that capital "T' trauma. Why there is power in being able to safely talk about your trauma so that the light can grow. 410 Mark Divine [42:30] Path of the Wounded Healer The path of the wounded healer that both Katie, Josh, and many other wellness leaders have been on in their lives. Core childhood wounds and questions that everyone has in some form like "am I loveable?" or "am I worthy?" How we can shift and have compassion for other people when they treat us in a certain way. What steps you can do to start experiencing wounds and struggles that we've carried with us since childhood. Why struggle is a natural part of being a human and we should explore it rather than automatically label it as bad. 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why our behavior, thoughts, and emotions might not even be our own but our parents' or another relative. The 3-5 second rapid pause and evaluation for parents when their child is upset or misbehaving to help them be present and respond that best way they can. How to better appreciate and value time and stillness especially if you are a busy parent. [53:00] Who Are You At Your Essence? How her mission has shifted from wanting to pass on the information and give answers to teaching people how to ask questions. What Katie is doing to help people explore who they are by providing them with questions that they can ask themselves. Free practical tools that she uses on a daily process that you can add to your toolbox to help you integrate and live a life of true wellness. Powerful words you can say to yourself when you are struggling with something that will continue to help you down the road. What wellness means to her today compared to when she first launched Wellness Mama. Power Quotes From The Show Questions To Guide Your Healing "The key is to start asking better questions internally because what we ask internally our subconscious answers. So, when I was asking questions like, 'Why can't I lose weight? Why is this so hard?', my subconscious was telling me, 'Oh it's because you've had 6 kids and you have thyroid problems,' which didn't help me move forward. Then when I started asking better questions like, 'How can I be at peace within myself? How can I love myself and my children more? How is it so easy and fun to move toward a state of better health?', then my subconscious started giving me those answers." - Katie Wells Loving The Wounded Inner Child "We all have these core childhood wounds and questions in some form. They might be questions like, 'Am I lovable? Am I worthy?', or this core belief of 'I'm not good enough.' But when we can shift to see other people and ourselves as a hurt child who wasn't taken care of and wasn't loved in the way they should have been loved, it's much easier to show them love and compassion over anger and resentment." - Katie Wells Uncovering The Origins Of Emotional Pain "Start stepping back and asking yourself, 'Who is experiencing this emotion? Who is experiencing this pain?', and also start differentiating because in childhood we develop this idea that any kind of pain or struggle or hardship is bad and we start categorizing emotions and that relationship continues on into adulthood. We put emotions in boxes as good or bad but there inevitably will be struggle as part of the human condition... ...We're unlikely to get through life without some version of that but the better question is, 'Should we even if we could?' - Is that not part of the teaching of living this life? If we can step back and reframe and not go, 'Oh! Pain equals bad', but ask the better questions about where and what this pain is and who is this deeper version within ourselves that is experiencing that pain, then we have a different perspective to start to work through that." - Katie Wells Links From Today's Show Katie Wells Wellnesse Wellness Mama Podcast 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Paleo f(X) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 408 Dr. Michael Ruscio The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden 410 Mark Divine 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Wellness Mama Instagram YouTube Facebook Twitter Pinterest LinkedIn 309: How I Overcame Trauma (and Lost 50 Pounds) About Katie Wells Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Stored Trauma & Somatic Healing w/ Marina Yanay-Triner

Adult Child

Play Episode Listen Later Sep 15, 2021 68:17

In today's episode, we take a deep dive into unresolved trauma within the body and how to heal it. Andrea is joined by Somatic Healing Coach Marina Yanay-Triner to discuss the importance of addressing the trauma stored within the body and how somatic healing is an effective method to do so.Marina's WebsiteMarina's InstagramFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion & Comments - Hit a Girl Upandrea@adultchildpodcast.comResources -Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Ph.D.Waking the Tiger: Healing Trauma by Peter A. Levine, Ph.D.Somatic Experiencing International

Danica Eakman, Green Door Sound Bath

The Coast Podcast

Play Episode Listen Later Aug 12, 2021 57:45

Danica is a unicorn. She launched a sound bath company last year after having a powerful personal experience receiving one during her fertility journey. She knew she could provide relief for people, so she did. This all came after a long career in marketing in New York for lots of companies you've heard of (Vitamin Water, LV, etc.). Danica also volunteers with foster children through Office Moms & Dads and just has the coolest approach to life—one that goes beyond YOLO and touches on past lives, generational trauma, angels, and more. Get a preview of what to expect from a sound bath on her YouTube channel and schedule your session ASAP. Just get in her DMs, gurrrrllll.Danica's YouTube: https://www.youtube.com/watch?v=f7EBCl2xzZY Her IG: https://www.instagram.com/greendoorsoundbath/?hl=en Emilie's website: https://www.shesagiven.com/ Her IG: https://www.instagram.com/shesagiven_/ Whitney's website: https://www.popaandassociates.com/ Her IG: https://www.instagram.com/whitpopa/ Book Whitney mentions: Waking the Tiger: Healing Trauma

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Wellness Without Obsession: A Non-Weight Loss Approach to Training

Gal Pals

Play Episode Listen Later Aug 6, 2021 80:11

Purpose of This Episode: In this episode Engrid joins you solo to share about the experiences & influences that have shaped her approach to personal training. She discusses the influences of diet culture, rejecting the diet mentality, and how she navigates this with clients. She discusses why diets ultimately don't work and the Non-Weight Loss Benefits of Training. She shares common beliefs she hears from clients and how she shifts the focus. _________ HELPFUL RESOURCES: Intuitive Eating: A Revolutionary Anti-Diet Approach (4th edition) Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling - by Anita Johnston Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating - by Christie Harrison Waking the Tiger: Healing Trauma - by Peter Levine The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel Van Der Kolk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Robert M. Sapolsky Food Psych Podcast Nourishing Women's Podcast Fearing The Black Body - by Sabrina Strings _______ PODCASTS EPISODES MENTIONED: Nourishing Womens Podcast Ep. 57 Orthorexia - An Eating Disorder on the Rise and in Disguise LPP #127 My Vyvnase Addiction Story Feldenkrais Method _______ CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

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Elisabeth Kristof

Exceeding Expectations

Play Episode Listen Later Aug 3, 2021 45:48

Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness. It involves the integration of neural exercises including vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance. Recommended book: Waking the Tiger: Healing Trauma by Peter Levine https://amzn.to/3fqCud6 Favourite quote: "Trauma is a portal to our spiritual awakening and that we are all inherently capable of healing ourselves. And that trauma healed is a gift from the gods. Trauma relived is hell on earth. But we have the capability of healing ourselves and achieving that spiritual awakening through the resolution of our trauma" - Peter Levine Links: https://brainbased-wellness.com/ Instagram: @ELKristof This is episode 150 overall of the 3 seasons so far. Initially there were 100 episodes of Exceeding Expectations in series 1. Season 2 had 25 episodes of Happiness vs Flourishing and this the 25th episode of season 3- Habits & Health. Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/elisabeth-kristof/

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153: Her sexual healing: How to support her and get your needs met (ft. Violet Lange)

Dear Men

Play Episode Listen Later May 21, 2021 66:03

Many couples start out hot and heavy when it comes to sex, only to see that sexual heat fade. One of the sources of this can be unresolved sexual trauma in one or both partners ... which can be hard to talk about. How do you bring up your own need for a dynamic and fulfilling sex life when she clearly doesn't want to talk about it? Here, we look at the dynamic when your wife or girlfriend is a survivor of sexual trauma (child sexual abuse, rape, sexual assault), how it affects your sex life, and what to do about it. If you're a man looking to figure out how to both support your woman in her sexual healing work, and how to speak up about your own need for a thriving sex life (which trauma is getting in the way of), you won't want to miss this. Books referenced in this episode: Waking the Tiger: Healing Trauma , by Peter Levine & Ann Frederick In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness , by Peter Levine & Gabor Mate

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394 Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom

Bookey App 30 mins Book Summaries Knowledge Notes and More

Play Episode Listen Later Apr 27, 2021 138:40

There are 3 Pillars to what I personally believe will shift someone's life and what I stand for which are Consciousness, Creativity, and Community. Consciousness brings you to the awareness of new ideas, ways of thinking, and ways of being. Consciousness makes us aware of the choices that are available to us. Creativity is the thing that isn't attached to the result. Creativity is the purest expression of your soul. It is the most healing frequency that you can bring through your body. It's your unadulterated, unfiltered expression and it doesn't have to be tied to how you earn your living but it gets to be part of your life. The third one is community and I think that it's very important for us to have a community that supports us along the way. - Adam Roa Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 394 Host of the The Deep Dive Podcast as well as Founder of both The C.R.E.A.T.E Community and Surrendered Artists, Adam Roa, explores the masks we wore before COVID-19, the 3 Pillars to being yourself, how to integrate the ego using creative arts, and how he has used his own trauma to propel him forward in life. Are you experiencing a radical life change or are you craving one? This podcast episode is divine timing as Adam discusses the power of freewill and manifestation during difficult times. Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats. Listen To Episode 394 As Adam Roa Uncovers: [1:30] The Masks We Wore Before COVID-19 Adam Roa The Deep Dive Podcast with Adam Roa The C.R.E.A.T.E Community MASKS | Spoken Word Poetry by Adam Roa You Are Who You've Been Looking For by Adam Roa Surrendered Artist Treat Yourself Like Someone You Love by Adam Roa Cosmic Philosophy: A Month In The Light by Adam Roa His belief that art is the highest leverage way that we can shift human consciousness. Exploring the "masks" we ourselves wore even before COVID-19. Asking the question, "How often do we really look at, notice, and see people?" Why we crave to be authentic yet at the same time we are putting up our own walls around the truth of how we're feeling with ourselves. The fact that many people cannot openly admit that they are unhappy in their marriage, with their job, or anything else in their lives. Adam's own biggest "mask" covering his authentic self and how he was able to remove it. His struggles in high school not feeling like he was enough to be accepted by his peers. Why he saw high school as a game that he could play and work his way to being popular yet when he got there he never felt different about himself and his insecurities. The fact that many people believe there is an achievement that is going to change their world forever but then all their thoughts, feelings, and insecurities still remain. [17:30] Is The Life We're "Supposed" To Live A Lie? Why Adam began questioning if everything else in life is a lie (college, career, money, things) if reaching his goal of popularity in high school didn't subdue his insecurities. How he helps people when they get stuck on their own mountaintop of achievement and still feel unfulfilled. Why we're not allowing ourselves, as a society, to even have a moment to give ourselves permission to take off our masks. Society's expectations of men and why you're not "truly a man" if you let your guard down, fail, or show your emotions. 110 Bedros Keuilian The toxicity in telling someone to "man up" and we need to be having more conversations about emotional intelligence, inner work, and just be more vulnerable. Why Adam openly puts himself out there with his insecurities and vulnerability to help other people. Struggles he has faced with depression, being molested at a young age, and being late to puberty. MyIntent Project The power of setting an intent and embracing a side of yourself that you don't give enough love and attention to every day. [22:00] The 3 Pillars To Being Yourself How we can begin the process of choosing to give ourselves permission to be ourselves. Adam's 3 Pillars to changing your life: Consciousness, Creativity, and Community. How community and having a tribe has changed Adam's life drastically. Why the "game" of life hasn't been designed for us to do it alone but with the support of others. The moment he sold everything he owned to go in a new direction and the challenges he faced in that transition in January 2013. Adam Roa - Why The Law Of Attraction Isn't Working For You Abraham Hicks What happened when he took a deep dive into studying spirituality. Tai Lopez The fact that we are the sum of the 5 people that we spend the most of our time with in life. Unpacking the 1/3 rule: Why you want 1/3 of the people that you spend time with to be those who look up to you, 1/3 to be peers, and 1/3 to be people that you look up to. [29:30] The Power Of Free Will & Manifestation In Difficult Times 092 Preston Smiles and Alexi Panos His and his former partner's mission for greater self development and how they teamed up with Preston Smiles and Alexi Panos to help facilitate their trainings. The choice he and his former partner made to give away or sell 75% of their belongings as they surrendered to divine intervention and a new way of living life. Why we will always have the choice in how we respond to our circumstances and environment. What steps you can take to move forward, respond, and be resilient when sudden change impacts your life. How to use other examples of people overcoming difficult obstacles to manifest positive energy in your own life. Why how you respond now to a challenge will create the energetics of your next opportunities. How we can embody bad habits just like we do with good habits even if we have a beneficial goal in mind. Adam's own inner work journey which led him to an Ayahuasca circle and spiritual awakening. [40:00] How To Integrate The Ego With The Creative Arts The beauty of humility and accepting that maybe you don't have things figured out and this is an opportunity to grow. The fact that we embody all of our current limiting beliefs until we work on them and grow. Why it's so important to integrate your ego because if you don't, the ego blocks the conscious repetition of embodying love, belief in oneself, and beyond. Steps you can take to healthily dissolve and integrate the ego without plant medicine. Why Adam believes that anything that can happen in a plant medicine ceremony can also happen without it. Exploring altered states of consciousness in and outside of plant medicine ceremonies and why these states are a necessity. Breaking down how 98% of our thoughts are ones that we have unconsciously had before and the vast majority come from a space of negativity. Other things you can do to get to a state of altered consciousness such as breatwork, meditation, yoga, or a hard workout. How music, art, and spoken word help us integrate our egos. The fact that true, sustainable change and shifts happen at the emotional level. Why art can bypass so much of the ego mind because we've given it the permission to do that already. [48:00] The Healing Starts With You About his non-profit, Surrendered Artists, and their mission to teach young people how to use art as a healing technology. How we stop hurt people, especially younger generations, from hurting people by equipping humans to deal with the inevitable hurt. Why his mind suppressed his memory of being sexually molested at the age of 5 years old until he was ready and in an environment to help him heal from it. How art creates a safe space for people to process and share their trauma and how you can equip your children with this tool. Why, unless you're leading with compassion, you won't change a thing on your healing journey. How Adam sees compassion as a way for us to externalize our self love. Why some people including his ex-girlfriend feel that they cannot be as open about their thoughts, beliefs, and emotions like Adam can. His empathy for people who feel like they cannot express themselves and how much they must be hurting because of it. Why we cannot truly have compassion for others until we have compassion for ourselves first. Why you have to feel worthy of the thing you want to call into your life from a place of self-love. The fact that sometimes we have to unlearn things that cut us off from self-love and compassion. [58:30] Understanding Our Karmic Patterns, Purpose, and Desires Programmed life expectations that Josh learned at an early age that he had to learn to let go of: expect the worst to happen, money causes pain, and people can't be trusted. Why Adam believes that we never actually conquer programmed thoughts, beliefs, and feelings. How Adam views karma not as a cosmic scorecard but what your soul has agreed to including the particular limiting beliefs and wounds that you will take on in this lifetime that will become the edges of your comfort zone. Exploring God's love for us and how we are expressions of that love as we exercise our desires by being in alignment through our work on earth. Paul Chek | All Is God Marci Lock Why writing has become one of the biggest ways for Adam to process his thoughts and emotions. A writing practice for you by answering this question: What is the absolute worst case scenario that you are afraid of right now? Can I be okay with that reality? Adam's own worst case scenario and why he has those fears because he was concerned with how people would view him. How we can change our energy towards what fears frighten us the most by making peace with that possibility and run towards the vision that we want to create for ourselves. [1:13:30] How Trauma Reveals Our Strength Exploring capital 'T' trauma and Adam's own suppressed memories. JV Crum III Why we might not be 50, 60 years old until possible suppressed memories come back to the surface for us. What it was like for Josh growing up and not knowing what it means to truly love yourself. How to integrate either lower 't' or capital 'T' trauma if and when they come up. The difference between turning your breakdown into a breakthrough and assigning your breakthrough to your breakdown. How we create even more trauma by believing that's how we create our strength. What it means to fully accept and love your trauma compared to tethering it to your strength to create a storyline of victimhood and give it value. Why constant breakdowns and breakthroughs are not the right way to grow and be strong souls. The power of choice we all have in how we respond to our trauma and past abuse. How trauma does not give us strength but reveals our strength. Law of Attraction: How it works and why it does not bring us trauma and abuse. [1:26:30] How To Properly Process Trauma & Emotions How a person can begin to process their trauma alone or with the help of someone else. Why so many "coaches" and "mentors" out there are just great at recycling content and at marketing their business. His belief that our bodies and souls will heal on their own in direct correlation with how safe they feel. Why facilitation is incredibly beneficial to help someone heal and why he doesn't overvalue his role in the process. How to find a safe place for you to heal whether that is by yourself at home, out in nature, or somewhere else with a group. The fact that so many people are not in safe place at home during lockdown with their abusers. Why we will be dealing with the mental and emotional health damages of COVID-19 for a very long time. What to do if you're so uncomfortable with being left alone with your emotions. Why the goal is not to move through all of your emotions in one moment but over time. Waking the Tiger: Healing Trauma by Peter A. Levine Come to terms that healing is actually a lifelong job; there's no fast pass or quick fix for it. What would happen if we switched our focus from healing to learning, being creative, and playing? [1:47:00] Tools To Cultivate A Healthy Mind His words of advice for people struggling with mental health and mental illness. Different practices for journaling where you call in your ancestors or the cosmos and allow yourself to write as a vessel for that. The three different ways that Adam enjoys journaling: factual, philosophical exploration, and opening yourself up to be a vessel. Cosmic Philosophy: A Month In The Light by Adam Roa How Adam as opened himself up as a vessel for writing and has shared that experience in his book, Cosmic Philosophy. The power of giving your thoughts and emotions a voice to help you process them and how that was one of the deepest ways that Adam was able to manage his depression. How it took Josh two years to work through and heal the PTSD and OCD he received from a plant medicine ceremony. Why so many people ask him what self-love really is and his thoughts on it today. How to start investing in a relationship with yourself to help you create greater self-love and attract the life that you want from the universe. Why heartbreak can be one of the most impactful experiences that keeps us from greater awareness, consciousness, and personal growth. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show Are You Being True To You? "The day that everyone started face masks I asked myself, 'How much do we really see someone?' Even if they're walking down the street and I notice them, do I really see them? In society, people are craving authenticity and yet at the same time putting up their own walls around the truth of how they're feeling with themselves. So many people are not being honest with themselves about the fact that they're unhappy in their marriage or their job or where they live or they feel really lonely or whatever it is." - Adam Roa You Don't Need A Breakdown For A Breakthrough "You're not strong because of your trauma. You're strong because of how you responded to the trauma which was your inherit birthright of divine strength and spirit. The human spirit is unbelievable! So, why would I tether my strength to that trauma? I'm going to say, 'No.' I brought my strength to respond to that trauma and that is what turned me into this person. Because I used my spirit. I used my strength. I used my courage. I used all of me to work through that trauma and it shaped me in this way but I didn't need that. That didn't have to happen for me to be inherently strong and capable and worthy. If that were the case, we would be intentionally inflicting it upon everyone because it would be a necessity but it's not. The breakdown isn't the only way we to grow and get the breakthrough. You can find the breakthrough differently and we need to stop assigning our strengths to our traumas and woundings." - Adam Roa What You Resist Persists "If you really go into your worst case scenario of what could happen and just make peace with that possibility - what we resists persists - and so you're no longer in resistance to that scenario. If it happens, it happens and you can still do everything you can to not go in that direction. That's not going to change but the energy changes. You're now not running away from your worst case scenario but running towards the vision you have for yourself." - Adam Roa Links From Today's Show The Deep Dive Podcast with Adam Roa The CREATE Community MASKS | Spoken Word Poetry by Adam Roa You Are Who You've Been Looking For by Adam Roa Surrendered Artist 311 | Adam Roa: The Intersection Of Art And Personal Development Treat Yourself Like Someone You Love by Adam Roa Cosmic Philosophy: A Month In The Light by Adam Roa MyIntent Project Adam Roa - Why The Law Of Attraction Isn't Working For You Abraham Hicks Tai Lopez 092 Preston Smiles and Alexi Panos Paul Chek | All Is God Marci Lock JV Crum III Waking the Tiger: Healing Trauma by Peter A. Levine Cosmic Philosophy: A Month In The Light by Adam Roa Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Adam Roa Facebook Instagram YouTube About Adam Roa Adam Roa is an internationally touring artist and speaker who was listed by Goalcast as one of the “Top 33 Gamechangers to Watch in 2019″. His viral poem, “You Are Who You’ve Been Looking For” has been viewed more than 180 million times. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Waking the Tiger: Healing Trauma, by Peter A. Levine

Play Episode Listen Later Apr 12, 2021 10:36

If you frequently display symptoms such as anxiety, insomnia, depression, you may be suffering from trauma. People afflicted by trauma feel like being trapped in a confined darkroom and can see no way out. So what can we do to heal trauma? The book Waking the Tiger tells us that we can use the body's instincts to heal trauma and walk out of the darkness.

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Embodied Healing - How Trauma Effects Relationships

He Said She Said Counseling

Play Episode Listen Later Mar 16, 2021 28:58

Tarah and EJ interview Robin Memel Fox MA, BC-DMT, LPC, Board-certified Dance/Movement Therapist with over 25 years of experience working in the field of mental health and wellness. Robin has worked with individuals, couples, families and children in both community mental health and treatment centers. She has extensive expertise in trauma, relationships, addiction and couples/family systems.This episode explores trauma and its effects on individuals and couples. They define trauma, explore treatment options and help couples learn how trauma can create challenges in self-regulation and conflict resolution. The concept of Embodied Healing is explored, which can help couples become more in tune with themselves in order to feel more connected with their partner.https://www.bridgestorecovery.com/post-traumatic-stress-disorder/ptsd-and-relationships/https://coloradorecoveryservices.org/the-impact-of-unresolved-trauma-on-relationships/https://drarielleschwartz.com/the-polyvagal-theory-and-healing-complex-ptsd-dr-arielle-schwartz/https://adta.memberclicks.net/what-is-dancemovement-therapyhttps://brickelandassociates.com/trauma-survivor-relationships/Info on Adverse Childhood Experiences (ACEs) and Post Childhood Experiences (PCEs)https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/https://lindsaybraman.com/positive-childhood-experiences-aces/ EMDR:https://maibergerinstitute.com/emdr-therapy-tools-resources/https://www.emdria.org/https://www.emdr.com/what-is-emdr/Books on understanding trauma and healing (not exhaustive list):The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Waking the Tiger: Healing Trauma by Peter LevineTransforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina FisherThe Complex PTSD Workbook by Arielle Schwartz, PhDThe Post-traumatic Growth Workbook by Arielle Schwartz, PhDHealing Developmental Trauma, How early trauma affects self-regulation, self-image, and the capacity for relationship by Laurence Heller, PhD and Aline LaPierre, PsyDAdditional resources: Seek justice for sexual traumaCommunicating with your partner about frustrationsHard times make for stronger bonds and greater happiness Support this podcast at — https://redcircle.com/he-said-she-said/donations

Ep. 47 - All By Myself

Elevated Intimacy Podcast

Play Episode Listen Later Mar 15, 2021 23:08

Ashley took this occasion to talk about things on her mind recently, including dealing with stress in a soon-to-be post-Covid world. Also, she talks about setting personal boundaries, self care, and having compassion for ourselves and others. Ashley's book recommendations: Waking the Tiger: Healing Trauma by Dr. Peter Levine Come As You Are, revised and updated version, by Dr. Emily Nagoski Adult Children of Emotionally Immature Parents by Lindsay Gibson Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Untamed by Glennon Doyle To find more about Elevated Intimacy Podcast, visit www.ElevatedIntimacyPodcast.com or follow www.instagram.com/elevatedintimacy To keep up with Ashley, visit www.CannaSexual.com or visit www.instagram.com/cannasexual Special thanks to our sponsors Foria and Sybian. Use coupon code CANNASEXUAL at www.ForiaWellness.com to save 10% on purchases. If you have comments or ideas for future episodes, please email podcast@elevatedintimacy.com Please like, subscribe, and review!

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Chronic Stress, Systems that Honor our Thresholds, and Stoking the Embers EP 81

Uncluttered Office with Catherine Avery

Play Episode Listen Later Mar 11, 2021 39:30

I asked my guest, Lisa Zawrotny, to talk about balancing the many roles that we face in the sandwich generation. She speaks to the important of taking a break in transition. While clearing physical clutter is important, the work of healing emotional clutter is even more so. We talk about the mindset it takes to let things go especially when we think (know – hah!) we’re right. We delve into the effects of chronic stress and the pandemic. And how we create systems that honor our thresholds. We wrap with a discussion of the importance of breathing when we’re in those stress filled moments and the power of the pause. Links: Waking the Tiger: Healing Trauma by Peter Levine About Lisa Zawrotny founded Positively Productive Systems after a deeply overwhelming time in her own life juggling multiple roles as a caregiver, wife, mother, and business owner. Her path to healing using value-based decluttering and customized systems was so profound she knew she had to share it with others. Now as a Certified Stress Management & Productivity Coach and host of the Positively Living Podcast she helps multi-passionate entrepreneurs and multi-tasking caregivers make space for what matters in life. Website: Positively Productive Podcast: Positively Living To learn more about your host, Catherine Avery:  Productivity by Design  Facebook Page and  LinkedIn  To connect with Catherine: Schedule a Call *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.

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Burnout and Boundaries with Janet Jones

Better Etc. with Trista Sutter

Play Episode Listen Later Mar 9, 2021 62:14

Do you have trouble setting boundaries? Do you, like so many, feel like you’re experiencing burnout? If so, you’re not going to want to miss today’s powerful conversation. Trista is joined by an old friend from her days as a Miami Heat dancer, Janet Jones. The two discuss defining and addressing burnout, somatic experiencing, surge capacity, and setting and respecting boundaries. We learn that one of the best ways to avoid burnout is play; shutting out people’s access to you, being completely present, and playing, whether that’s getting outside or having a dance party in your room! And, speaking of dance, we learn how Janet balances her role as a mother and also as the founder of VXN, a dance fitness brand focused on improving the physical & mental wellness of women that now has 500 instructors in 8 countries. Janet opens up about her experience with burnout and ways in which we can work to prevent it or heal if it happens. Trista also shares her own scary experience with her body reaching its limits on a family trip. You never know what’s going on with people behind the scenes which is why it’s so, so important to always be kind and to strive to be better! You can connect with Janet on Instagram @janet_jones, and check out VXN at vxnworkout.com. Janet’s book recommendations “The Body Keeps The Score” by Bessel Van Der Kolk “When The Body Says No” by Gabor Mate “Burnout: The Secret to Unlocking the Stress Cycle” by Emily and Amelia Nagoski “Margin” by Richard A Swenson “In an Unspoken Voice” by Peter A Levine “Waking the Tiger: Healing Trauma” by Peter A. Levine and Ann Frederick “Burning Bright” by Kelsey J. Patel “Boundaries” by Dr. Henry Cloud and Dr. John Townsend “Mind Over Medicine” by Lissa Rankin To check out what your host is up to, you can follow her at @tristasutter or @betteretc on Instagram. Be sure to rate us 5 stars, subscribe, and share with a friend so that we can all continue to be better together! Thank you to our amazing sponsor! Check out The Safe Haven podcast today. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Fenella Hansen: Dealing with Trauma

The Meaningful Life with Andrew G. Marshall

Play Episode Listen Later Feb 22, 2021 53:46

Fenella Hansen brings her own life experiences of grief, loss, mental health and trauma to her counselling work. After losing her mother to cancer, she made a dramatic career change from IT into counselling, and has since worked extensively with survivors of various forms of trauma. Fenella has herself also suffered medical PTSD and family violence, which she believes gives her a unique perspective and level of empathy in her work with her clients. Fenella worked in mental health for 7 years before moving to work with survivors of childhood sexual abuse. She has worked with complex trauma clients and is also a trained expert in trauma sensitive yoga and mindfulness. Fenella has her own private practice in Melbourne, and is currently training in psychedelic therapy. Follow Up Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Find out more about Fenella's counselling practice Learn about the course in psychedelic therapy Fenella is currently studying. Follow up on some trauma resources discussed in this episode / recommended by Fenella: The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van der Kolk. Waking the Tiger: Healing Trauma by Peter Levine Psychedelics: Where we are now, why we got here, what we must do by Sean J. Belouin & Jack E. Henningfield. Some useful breathing exercises Follow Fenella on Instagram @betweenthelinestherapy Read Andrew's book Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier Get Andrew's advice on dealing with painful feelings: https://andrewgmarshall.com/seven-ways-to-cope-with-painful-feelings/ Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on: Twitter https://twitter.com/andrewgmarshall Facebook https://www.facebook.com/AndrewGMarshallTherapy YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw

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Recovering and Rediscovering Yourself through Mindful Movement with Darcy Stubbings