Podcasts about golden alley

What is the one thing that unifies alllll of humanity? The desire to be HAPPY. And maybe also the overcomplicated routes we take to find how to be happy. So let's spend some time this month figuring it out together. Remember to tune in each week to learn more on this important topic. Why are we struggling so much with happiness? Perhaps we don't know what it really looks like and we are searching for it in the wrong places. In fact, last year thousands of you tuned in to these episodes on happiness and joy. Because of that this whole month will be spent diving deeper into a topic that is nothing new, but still matters so much. This month's intro. episode shares more about April's theme and walks you through what happiness actually looks like for you. It also gets a little bit personal, sharing the two CRAZY things that happened to me one year ago. So if you're feeling like happiness is out of reach, you are not alone and we can change that for you. After you tune in, stay accountable! You can get this month's Progress Plan and other FREE printables here! These are simple worksheets you can print out or complete from your phone. And this community would love to hear how this goes for you this month. If you didn't already know, the last episode of each month consists of listener submissions (listen to last month's here!) that you can just record on your phone and send in to hello@aboutprogress.com. SHOW NOTES FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE  Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for May!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

Are you wearing your 'busyness' as a badge of honor? How about seeking self worth from the exhaustion of trying to do it all? To put it bluntly, you need to stop. Because doing more does not mean you are doing better. As a mother of 3 with multiple jobs, Jeanteil Livingston was overthinking and over-planning everything. Can you relate?! Good news - through her own journey (which she shares!) she learned that busy is not best. And her advice? Allow yourself to be vulnerable. Even more simply put, to be human. But how? Ask "Who do I want to be in one year?" Then simplify your habits and live like that person now. Jeanteil even reveals the 3-word excuse she used to use before that change in perspective changed her. Odds are, you've probably said it, too. If you want to hear what real life progress looks like, then listen in. Want to take things one step further? If you are ready to spend less time being busy and more time being you, there are a few spots left in the Progress Program for April. SHOW NOTES Jeanteil's Website, Instagram, and Facebook Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

If you find yourself using your comfort zone as an excuse, you are not alone. My comfort zone used to be my excuse to not push myself where it matters most. In this bite-sized episode I tell you what your comfort zone really is and give specific examples about pushing yourself. Here's a hint: my laundry piles up just like yours! It isn't too late to change your habits. If it looks messy, you're doing it right. SHOW NOTES Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas  

Has your own life become out of your control? You CAN get it back and it can start with one small word, "No." Here is the permission to let go, prioritize, and put yourself first in order to better manage all the other balls you are juggling. A working mom of 6, Dr. Jen Riday of the Vibrant Happy Women Podcast lives true to her mission to help women get back their lives. After sharing a vivid personal memory of one of her lowest points she offers detailed instruction on how to find YOU in your time again. As you listen, and especially if you desperately need this, remind yourself that your commitment will help carry you through. Start with the actionable tips discussed and begin to create space for what really matters. SHOW NOTES Jen's Website, Instagram, and Facebook Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

I have been where you are - afraid to fail and hating myself into growth. There's a name for it, underachieving perfectionism, and a way to change for the better. If you feel STUCK and crippled by the thought of setting even day-to-day goals, this is me calling to you from the other side of that. Your worth is not determined by the perfect ability to do anything. I hope that after listening in you know you CAN grow imperfectly because you are worth while. SHOW NOTES Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

Are you having trouble changing your habits and reaching your goals because you're lazy? No! You just haven't found your motivational style. Explaining his carrot-dangling-free approach, therapist Adam Moorepresents three motivational styles to help you better understand yourself AND others. Here's a spoiler: find what makes you feel effective. After listening to actual examples, you'll be equipped to find your motivational style and make a breakthrough on your habits, giving you the power to shift your life! If you you need somewhere to start, here's a FREE 5 Day Sleep Makeover. Use what you learn about yourself from this episode and get started on changing your habits today. SHOW NOTES Adam's Website, Instagram, and Facebook Adam's book recommendations: Drive and Beyond Pleasure and Pain Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

You've heard the science and read all the tips, but what does sleep training look like in real life? This bonus episode provides a glimpse into just that. Tune in while Christine Lawler actually analyzes host Monica's sleep habits and maps out an achievable plan of action. Follow along and begin training yourself TONIGHT. If you've listened to this conversation and signed up for the FREE 5 Day Sleep Makeover then here is just one more tool to help your sleep habits. No more excuses, it's time to get that life changing sleep you need! P.S. Tickets for the Rediscover You Workshop are now available! Use code 'FINDME' for $30 off through 3/11. SHOW NOTES Christine's Website, Instagram, and Facebook Register for Rediscover You Workshop (use code “FINDME” to get $30 off until March 11th) Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

Maybe you never thought you'd say this as an adult, but it's time to be sleep trained! Improving this ONE habit will change your life, and you aren't alone in needing help. With over 10 years of experience, therapist Christine Lawler dives into the why and the how of sleep training. From serious mental health reasons, to just general self care, the time is now to get better sleep. Exhaustion does not have to be your badge of honor! Tune in, and maybe grab a note pad, because you'll leave this conversation with 3 rules for better sleep. And as a bonus, here is a FREE 5 Day Sleep Makeover created to help you help your habits. SHOW NOTESChristine's Website, Instagram, and Facebook Register for Rediscover You Workshop (use code “FINDME” to get $30 off until March 11th) Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

How do you be true to yourself if you feel so very complicated? Being complex is totally OK. In fact, it's who you are made to be. Figuring out how to get in tune with how your complicated personality is in fact a strength will help you make more of your life. Amy Webb is a self-described contradictory person who would love to help you learn how to own your own messy personality. Doing so for her has led to empowerment and fulfillment, including for her daughter with special needs. Listen to hear how she learned to accept her full self, and how you can do the same.   SHOW NOTES Amy's Website, Instagram, and Facebook and PRE-ORDER her book! FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for March!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

Imagine having THE "ideal body" everyone is after these days. Imagine your arms being commented on by strangers at the grocery store, thousands of social media likes and comments daily about how inspired people are by your hard work and dedication to body-building, and creating an entire family-led business off of helping others do the same. Then imagine leaving alllllll the glory and admiration behind because you learned first hand that having the "ideal body" didn't correlate to having an "ideal life." That's Cori Baker. A year ago she went through a massive transformation. One that entailed a huge departure from the old transformation photos she used to share; this one being about the inside. Cori left behind a life on the extreme end on health in pursuit of a truer health--one still focused on mindfulness, nutrition, and exercise, but in a way that created far more room for an actual LIFE in between it all. Listen to learn how Cori knew it was time to shift her focus, what hard things she saw in herself she determined to change, and what she did to do just that. Show Notes Cori's InstagramFREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB groupJoin the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas

Mindset is everything. So what do you do if the only way you learned how to change in the past was by hating yourself into it? Shifting your life by being motivated with guilt, shame, and "shoulds" is no way to grow. Tony Overbay is here to share how as a therapist he guides his clients (and himself!) to better catch negative self-talk and move into progressive change. Listen in to learn how you learning to like yourself (via your thoughts!) will help you better change into the person you want to become. Show Notes Tony's website, podcast, and Instagram + Value Model referencedFREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB groupJoin the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas

прогулка по осенней улице не смогла оставить меня равнодушным LTJ IceBerg - Intro RAM & Ciaran McAuley - Serengeti (Arctic Moon Extended Remix) Nixiro - Limited Warfare (Original Mix) Veselin Tasev - Sun Kiss 2018 (Extended Mix) Scorpion Skeleton feat. Nois - From The Darkside (Ikorus Remix) Atherium - Stargazing (Original Mix)

прогулка по осенней улице не смогла оставить меня равнодушным LTJ IceBerg - Intro RAM & Ciaran McAuley - Serengeti (Arctic Moon Extended Remix) Nixiro - Limited Warfare (Original Mix) Veselin Tasev - Sun Kiss 2018 (Extended Mix) Scorpion Skeleton feat. Nois - From The Darkside (Ikorus Remix) Atherium - Stargazing (Original Mix)

прогулка по осенней улице не смогла оставить меня равнодушным LTJ IceBerg - Intro RAM & Ciaran McAuley - Serengeti (Arctic Moon Extended Remix) Nixiro - Limited Warfare (Original Mix) Veselin Tasev - Sun Kiss 2018 (Extended Mix) Scorpion Skeleton feat. Nois - From The Darkside (Ikorus Remix) Atherium - Stargazing (Original Mix)

In his new series "Over the Counter", fourth-generation jeweler Kyle Bullock of Bullock's Jewelry in Roswell, NM tells the stories of inspirational and/or memorable jewelry sales. In this episode, a jeweler searches for a special pair of earrings for a customer, who is seeking a very specific design and precise color to match his wife's favorite blue dress. The jeweler eventually finds a perfect match for the client, but the circumstances of the sale were, ultimately, heart-breaking. Would you like Kyle to tell *your* story? Email him at: kylerbullock@gmail.com Musical credits============Golden Alley by Nicolai Heidlas and Francesco Rea | www.nicolai-heidlas.comMusic promoted by www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)creativecommons.org/licenses/by/4.0/

In his new series "Over the Counter", fourth-generation jeweler Kyle Bullock of Bullock's Jewelry in Roswell, NM (yes, *that* Roswell, New Mexico!) tells the stories of inspirational and/or memorable jewelry sales. In this episode, a diamond salesperson helps out an overwhelmed jewelry store owner, while her grandmother, who had long before stopped dealing with that jewelry store after a small squabble, has her loyalty won back by a thoughtful gesture. Would you like Kyle to tell *your* story? Email him at: kylerbullock@gmail.com Musical credits============Golden Alley by Nicolai Heidlas and Francesco Rea | https://www.nicolai-heidlas.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

In his new series "Over the Counter", fourth-generation jeweler Kyle Bullock of Bullock's Jewelry in Lubbock, TX tells the stories of inspirational and/or memorable jewelry sales. In this episode, a jeweler who prides himself on trustworthiness has to step up and face the consequences of one of the biggest mistakes of his career. Would you like Kyle to tell *your* story? Email him at: kylerbullock@gmail.com Musical credits============Golden Alley by Nicolai Heidlas and Francesco Rea | https://www.nicolai-heidlas.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/