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92 episodes with growth spurt
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14 episodes with growth spurt
4 episodes with growth spurt
12 episodes with growth spurt
4 episodes with growth spurt
4 episodes with growth spurt
Buckle up for a side-splitting episode of Jeff & Jeremy as they sit down with comedy dynamo Brad Williams ahead of his "Growth Spurt" tour stop at Cal Poly's Performing Arts Center on June 6th! In this uproarious morning show interview, Brad, the 4'4” king of comedy, dishes on everything from riding on Roller Coasters to navigating the wild world of Tinder's height filters. Expect gut-busting stories from his days with Cirque du Soleil, roller coaster adventures, and why 5'4” guys are the unsung heroes of the dating scene. Plus, Brad's got a wild tale about “Big Dick Magoo” you won't want to miss! Tune in at 9:40 AM at the Pac or get tix at Pacslo.org. Don't miss this hilarious, unfiltered chat packed with laughs and insider scoop on Brad's must-see performance! #BradWilliams #GrowthSpurtTour #ComedyPodcast
Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula. I delve into that formula, explaining how attaching new habits to existing ones and providing positive reinforcement can help make these habits stick, and encourage you to identify areas in your own life where they can prove your old self wrong and embrace the possibility of transformation. BEST SUMMER EVER Workshop: aboutprogress.com/summerworkshop Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm sharing some recent big mistakes I've made, and one of them I've made more than once. While frustrating and costly, these blunders highlighted my progress in dealing with shame. Instead of harsh self-criticism, I experienced guilt, frustration, and a greater sense of self-compassion, acknowledging my high mental load and rushing. This allowed me to learn valuable lessons about slowing down and double-checking. Unlike shame, which hinders growth and ownership, compassion helps us move forward. Tune in to see how you can relate, and start giving yourself some more compassion when you make mistakes, too! Summer Workshop, Related Episodes: https://www.aboutprogress.com/blog/how-do-you-go-to-law-school-as-a-busy-mom Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Lenten Loaded Phrases Part 6 - Growth Spurt
My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives. It wasn't about professional work but clearing out those constant mental load tasks, from family scheduling to household chores. In this episodes I'm sharing the logistics and what I learned, while encouraging you to consider a non-work work weekend—whether alone or with friends—to tackle these tasks and make your daily life smoother. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you believe in the importance of dreaming? Some of my core childhood memories are of using my imagination while playing in cottonwood trees, and I now realize how those early dreams eventually shaped my path. In this episode we'll explore why dreaming is not just a luxury but a necessity for all of us, regardless of our circumstances. I also have an exciting invitation for you to join my upcoming workshop, 'How to Dream Again,' where you'll uncover your passions and learn small steps to reignite your dreams. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through my journey with various planners, how I set up my weekly planning sessions, and the steps I take to ensure each day is organized and focused. Whether you're a beginner or looking to refine your day planning methods, this episode offers practical insights and tools to help you create a system that works for you. Peacefully Productive Planner; Interview with Jess Massey, Episode on Rhythm Scheduling, Episode on De-Prioritzing Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Let this be a reminder that it is never too late to create your Do Something List for the year! I recently finalized mine and wanted to share it with you, even though it's March, to inspire you to create your own list. I'll be going through each item, explaining why it's on the list, giving updates, and sharing some fun anecdotes. From baking something new each month to planning adventures and trying my hand at arts and crafts, I hope my list will encourage you to make time for your own pursuits. Tune in to see what surprises me, and even what scares me, and why I stick with this practice year after year. My 2025 Do Something List, Free DSL Training Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
In her last week at AdExchanger, Senior Editor Alyssa Boyle reflects on three years of change, and stasis, in the CTV space. Then, how Ozempic is changing the marketing world.
I recently began to realize there are some parallels between podcast editing and life, in that they both require embracing messiness. Whether it's editing episodes for clarity, or juggling unexpected house guests and toddler tantrums, I challenge you (and myself) to consider how our own imperfections make us better, more human, and ultimately, more capable of love and connection. This isn't about achieving flawlessness; it's about understanding how our imperfections are essential to our growth, our relationships, and the lives we're creating. Join me for a thought-provoking conversation about self-acceptance and the unexpected beauty of imperfection. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel utterly overwhelmed by the invisible labor that keeps your family running smoothly? In this Growth Spurt episode, I'm diving deep into a crucial aspect of sharing household responsibilities—acceptance. I'll recount a personal story of how my husband, Brad, surprised me with a much-needed break, and why accepting help is often harder than offering it. Tune in to learn how to embrace support from others to better balance your mental and physical loads. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, discusses the current energetic climate. She does a full breakdown of the collective astrological energy, and how it will impact you individually. Ali breaks down the energy for the week of February 2-8. She discusses the Neptune and North Node conjunction, Venus's ingress into Aries, Venus entering it's shadow, and Jupiter stationing direct. She also does a February forecast, and touches on the main themes for the North + South Node in Pisces and Virgo transit. 2025 Wildfire Victims Go Fund Me's 2025 Forecast Workshop THANK YOU for being here. Private Mentorship Clarity Call Pound Jewelry use the code ALI20 for 20% off The LUME red light therapy box for $260 off Earth Archive's Rainforest Serum - use the code ALIOFSTEDAL for 11% off Use the code "PODCAST" for 10% off an astrocartography or astrology session with me. Catori Life jewelry Thank for you being here. Your presence means the world. I would love to hear from you. Ways you can support Soul Archaeology: subscribe, rate & review on iTunes or Spotify, share on social media & tag Ali (@aliofstedal, @soul__archaeology on Instagram). Stay Connected:Soul Archaeology on InstagramAli Ofstedal on InstagramMentorship Waitlist Work with Ali
Join us as Pastor Hannah starts the new series “Hungry Homes” with the message Growth Spurt.
Will Heathrow's third runway finally get the go-ahead? The chancellor is set to announce new infrastructure plans in Oxford but what will the impact be on UK growth?
Ever feel like a 'try-hard' gets a bad rap? In this bite-sized episode, I'm diving into why I love 'January Joiners' and how you can harness that New Year momentum to make lasting progress. Tune in as I share three key tips to help you ride the momentum wave successfully and avoid common pitfalls. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
This week our host, Faith Salie, talks to Dr. Edith Bracho-Sanchez, a pediatrician at NewYork-Presbyterian's Ambulatory Care Network and Columbia, about ways parents and caregivers can talk to their children about puberty and the changes that come with this stage in life. Dr. Bracho-Sanchez also discusses why puberty may be happening earlier and earlier in children.
Once again, here's some great bonus content to tide you over until Season 3.On this growth-spurt, Fonzo and Aleeza be answering some questions and talking about youth fashion.For more information on the people who make grown, visit grownpod.com
In this episode, we dive into the U.S. Surgeon General's recent advisory on the mounting stress facing parents today, highlighting how mental health challenges in caregivers impact both parents and their children. With 33% of parents reporting high stress compared to 20% of non-parents, it's clear that the pressures of modern life—raising kids in a fast-paced, tech-driven world, and dealing with financial and safety concerns—are taking their toll. I want to emphasize that stress isn't a personal failing, but a reflection of real-life challenges. I'm sharing practical steps to manage your stress, nurture your well-being, and support your family, with tips you can incorporate into your daily life. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's podcast, Azura find out she is alumni and is more excited about it than we expected. We discuss the songs that remind you of doing chores as a kid. Plus, those injuries you had as a kid and your parents wouldn't believe you. For more, follow our socials: Instagram Facebook Tik TokSee omnystudio.com/listener for privacy information.
In this episode, I share a particularly tough Monday where a series of small, frustrating events made me feel overwhelmed and ready to run away. From toddlers making messes to kids having meltdowns, I experienced it all. I then had a moment of clarity that helped me find peace in the chaos – realizing 'this is the job.' It's about accepting the responsibilities and challenges that come with being a parent and leaning into them with a positive mindset. I hope my story and the lessons I've learned inspire you to embrace your own challenges with resilience and dedication. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep #293 - Humanity's Growth Spurt! - A Solo Show with your host, Susan Burrell Welcome to the month of October 2024. Seriously, where does the time go? Hard to believe we are entering the last quarter of the year. The overall theme for 2024 is BE Potential. And the specific theme for October is: Ascension / Accessibility / Adventure. As I began to meditate and explore what I would share in this podcast random words began to drop into my psyche. Words like: Become and Discombobulated. And because I like to know the dictionary description of a word(s) I had to look up Discombobulate. Here's what I found. It's American slang. It means, confused, upset, disconnected, disorder. And I realized that has been my experience for most of 2024. I have felt out of sorts and disconnected. And at times it has been very uncomfortable. It reminds me of what we go through physically when we experience a “growth spurt.” And this can also be applied to our emotional and spiritual growth. Sometimes chaos and rapid feelings of change ensue that make us feel off balance – similar to a growth spurt. I believe the entire planet is going through a growth spurt. A consciousness growth spurt. Similar to what we go through as children when we are moving from our childhood age to our adolescent age. It includes getting confused, being disconnected and feeling exhausted. These are all ascension symptoms. This is a good thing. I chose to see it as good growth despite the appearance of “negative” symptoms. These feelings are an indication that we need to step back, observe and see what is showing up for us individually and for the whole planet. I have made a conscious choice to be Gob-smacked. Another word that dropped in. It means: Astounded, astonished. And I believe it comes from a high frequency of love. We can shift our perspective and see everything through the eyes of love by being gob-smacked. I am committed to BEING. And to become what I am meant to be. I invite you to listen to your inner guidance. Become gob-smacked in your daily living. What is it that is wanting to be expressed now? Perhaps you too are experiencing a growth spurt. To learn more about how I show up in the world please visit my website: SusanBurrell.com/
Mullet Moxie, Losing a Legend, Colors Canned, Mt. Everest's Growth Spurt, Melting Border and Catching a Ghost! Sponsored today by ixllearning.com/kidnus
We'd love to hear from you! Send us a text message.In this episode of "Discover Daily," we explore the latest developments in the world of tech, science, and culture. We begin with Nvidia's aggressive acquisition spree in 2024, as the leading AI chip manufacturer snaps up several startups to bolster its dominance in the rapidly evolving artificial intelligence landscape. Despite growing regulatory scrutiny, Nvidia's strategic purchases aim to enhance its software capabilities and strengthen its position in AI infrastructure management.Next, we delve into the surprising growth spurt of Mount Everest, the world's highest peak. Recent studies have revealed that erosion from a distant river network is contributing to Everest growing taller by about 2 millimeters per year. We explore the complex interplay of geological processes, including isostatic rebound and river piracy, that are shaping the mountain's ever-evolving landscape. As Everest continues to rise, we discuss the potential challenges and opportunities this presents for climbers, scientists, and the local environment.From Perplexity's Discover Feed:Perplexity is the fastest and most powerful way to search the web. Perplexity crawls the web and curates the most relevant and up-to-date sources (from academic papers to Reddit threads) to create the perfect response to any question or topic you're interested in. Take the world's knowledge with you anywhere. Available on iOS and Android Join our growing Discord community for the latest updates and exclusive content. Follow us on: Instagram Threads X (Twitter) YouTube Linkedin
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This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder. My experience was a total eye-opener that confidence is a mindset, NOT a number. I realized that how I feel about myself has way more to do with my attitude than my weight. And let me tell you, it's been a game-changer. I hope this serves as a refreshing reminder to you, because I know I needed it, too. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Once again, here's some great bonus content to tide you over until Season 3.On this growth-spurt, Fonzo and Aleeza be answering some questions and talking about social media.For more information on the people who make grown, visit grownpod.com
This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care. Sometimes, we neglect our own needs, thinking we can push through. But just like the morning glory, those neglected needs can eventually overwhelm us. It's a reminder that self-care isn't a luxury, it's a necessity. Even small steps, like taking a few minutes for yourself each day, can make a big difference. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
We've all asked Mary, Mary quite contrary how her garden grows and she's given us some story about using silver bells and cockle shells and pretty maids all in a ...
Once again, here's some great bonus content to tide you over until Season 3.On this growth-spurt, we'll be taking a look at a story from Season 1 that really connected with Fonzo.For more information on the people who make grown, visit grownpod.com
In the first message of our new sermon series, A Maturing Church, TA teaches from the book of Colossians on our spiritual growth as maturing Christians.
In the first message of our new sermon series, A Maturing Church, TA teaches from the book of Colossians on our spiritual growth as maturing Christians.
In the first message of our new sermon series, A Maturing Church, TA teaches from the book of Colossians on our spiritual growth as maturing Christians.
In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short. Join me as I share why I can't, in good conscience, give you a one-size-fits-all solution. Instead, I'll offer tools, principles, and insights to empower you to craft your own path. Learn how to adapt, choose your "shoulds," and embrace flexibility in your journey. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettable. From pre-reunion jitters and outfit dilemmas to heartwarming reconnections and surprising revelations, this experience was anything but ordinary. I'll share how it felt to face old insecurities, witness the struggles and transformations of my classmates, and discover the profound impact this reunion had on all of us. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Once again, here's some great bonus content to tide you over until Season 3.On this growth-spurt, we'll be taking a look at a story from Season 1 that really connected with Aleeza.For more information on the people who make grown, visit grownpod.com
Tubi is having a good run. As of May, the free, ad-supported streaming service was taking 1.8% of monthly television viewing across streaming platforms, tying with Disney+ and beating Max, Paramount+ and Peacock, according to Nielsen. It could be considered a win in the streaming wars. Tubi, though, doesn't consider itself to be part of said wars, according to Tubi CMO Nicole Parlapiano. “I feel like we're watching the war,” she said. “The relationship in entertainment [between streaming platforms], which took me a lot to understand was, we're not all at war because we all need each other in a way.” On the latest episode of the Digiday Podcast, Parlapiano shares her perspective on the so-called streaming wars, pitching Tubi's multicultural viewers and the streaming platform's growth track.
Today, Dr. Yishai uncovers the secret to turning growing pains into growth spurts, using lessons from Apple and Microsoft. He also reveals his 5-step Growth Spurt framework, showing how to experience effortless expertise in business and life.Welcome to Think Mastery with Dr Yishai. Hosted by Doctor of Psychology, entrepreneur, and executive coach Dr. Yishai Barkhordari. On this podcast, you'll hear real talk about life and business. Plus, how to use psychology to create more mastery and success in both. Feel free to learn more about Dr. Yishai at www.DrYishai.com/ Connect with me on LinkedIn: https://www.linkedin.com/in/dryishai/ Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy. © 2024 Yishai Barkhordari, Psychologist, PLLC. All rights reserved.
Once again, here's some great bonus content to tide you over until Season 3.On this growth-spurt, we'll be taking a look at the person Fonzo was at 16, turns out he had a fade!For more information on the people who make grown, visit grownpod.com
Dallas may soon have another feather in its cap when it comes to attracting people, businesses and growth to the region. Some of the world's largest financial institutions just announced the launch of a new stock exchange in Dallas that could be a catalyst for more business and population growth. Some are even speculating that the Texas Stock Exchange will help turn Dallas into a global banking hub that could rival Wall Street. Hi I'm Kathy Fettke and this is Real Estate News for Investors. Please sign up for a RealWealth membership at newsforinvestors.com to find out how Dallas is benefiting RealWealth investors. We have a property team there that can help you find rental properties in high-demand areas. As for this new Texas Stock Exchange, Mike Rosa of the Dallas Chamber of Commerce told Bisnow: “This might tip the scales” and attract even more corporate relocations to Texas. The Longhorn State is already known as a business-friendly state with a low cost of living and no state income tax. Bisnow points out that the business environment that is attracting so many companies to move to Texas is also great for a new stock exchange. Commercial site selection expert John Boyd lists the advantages as a great mid-continent location in the central time zone, airport and seaport connectivity, and already existing financial and cybersecurity companies. Plus, he says of the biggest backers: “Can you think of two better supporters than BlackRock and Citadel?”... ...At RealWealth, we have been watching the real estate boom in Dallas for a long time, and it's still going. Sign up for a free RealWealth membership at newsforinvestors.com and check out our page on Dallas! And remember to subscribe to the podcast and leave us a 5-star rating! Links: https://www.bisnow.com/national/news/commercial-real-estate/this-could-tip-the-scales-new-stock-exchange-could-make-texas-an-even-stronger-bet-for-companies-124657 https://www.prnewswire.com/news-releases/txse-group-inc-announces-plans-to-create-the-texas-stock-exchange-302164049.html https://www.cnn.com/2024/06/05/investing/texas-stock-exchange/index.html https://therealdeal.com/national/atlanta/2024/06/11/large-leases-bolster-atlanta-office-market/
In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores. Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new stores and prepping freezer meals. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Once again, here's some great bonus content to tide you over until Season 3.On this growth-spurt, we'll be taking a look at the person Aleeza was at 16 - and her misadventures dying her hair.For more information on the people who make grown, visit grownpod.com
In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all about consistent self-support. So, ditch the perfectionist mindset and tune in to learn why you can absolutely become a habit person. Don't let fear hold you back – the Sticky Habit Intensive starts May 13th, and I'll show you exactly how to build routines that stick, no matter what life throws your way. Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever felt like you're going through a growth spurt, but for your soul? You might feel tired all the time, hungry for more in life, and even a bit awkward. Whether initiated by ourselves or by the events in our lives, our personal growth spurt challenges us to shed old identities and embrace new possibilities. It urges us to invest in what truly aligns with our evolving selves. We can see ourselves through these changes with extra care, understanding, and nourishment.Mentioned:The scene from Dirty Dancing https://youtu.be/GIphXCg3CyE?si=9CJ1t2oGSQ30Q1CwMake Magic:Embrace your personal growth spurt with compassion and curiosity. Recognize the signs, prioritize self-care, and invest in what resonates with your evolving self to navigate this transformative period with grace, love, and intention.
A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the reasons things change, consider this an unofficial update on my DSL, and an official invite to get started on yours today. Episode 582 on Friendship, Episode 517 "Me Day" Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episode I'll tell you what mine is, and the hard truths I was facing when I discovered it. If you need some support in finding what your #1 habit is, then I'd love to have you join our next Sticky Habit Intensive. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Inspired by a friend's recent story I wanted to explore what it truly means to infuse joy, luxury, and care into our daily routines. From simple acts like lighting a candle while washing our face to more elaborate rituals like organizing vegetables by color for meal prep, we'll uncover how these moments can transform our perspective and elevate our experiences. This concept of romanticizing life is more about mindfulness and gratitude, rather than mere romance. I want to help you find these moments that already are, or easily can, occur in your life - aimed at embracing the beauty of the present moment. Access exclusive supporter benefits Free DSL Training Waitlist up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive into her bad habit for all of us to hear, because I think it's something that many of us wish we could change: spending unnecessary time on our cell phones. Tune in to hear me break this down, and uncover what's really going on in our minds that leads us bad habits. Access exclusive supporter benefits Get on the waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you've discovered about yourself in the process?” My answer surprised me, and I'm sharing it in this episode. What could you be surprised about when you discover yourself? When you make time for exploration, for possibility, for a little push? What parts of yourself will you bring back? What parts of yourself will you find for the very first time? Get the free DSL training. Live Boldly Podcast. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
Last year I felt like I had abandoned my goals and day planning by February. As I reviewed them again recently, surprisingly a lot of what I had envisioned still materialized. Clearly defined visions give direction, making it easier to break down the necessary steps and create a meaningful impact on both conscious and subconscious levels. In this episode I'll explain what that looks like in goal planning, and give you a unique twist on setting a word for the year that aligns with the feelings you value the most. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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