Podcasts about growth spurt

Feeling like you're falling behind often means you're comparing your full story to someone else's highlight reel. In this Growth Spurt, Anthony Alibro challenges the idea of "borrowed deadlines," which are the timelines we inherit, infer, or impose on ourselves. Instead of asking, "Why am I not there yet?" ask, "Am I moving in the direction I want?" Growth isn't about keeping someone else's time. It's about setting your own clock.

Courage doesn't just change how you show up, it changes how the people around you show up, too. When you have the courage to live according to your values, pursue your vision, tackle difficult problems, and become who you're meant to be, you give others permission to do the same. But fear, anxiety, and negativity are contagious, too. So ask yourself: What are you spreading?

The stories we tell ourselves shape how we see our abilities, our potential, and our future. A single setback can easily become a limiting belief about who we are. In this Growth Spurt, Dr. Gabby Caviedes explores how to separate outcomes from identity, recognize unhelpful internal narratives, and reframe limiting beliefs into growth-oriented statements that help us move forward and unlock our potential.

Burnout remains one of the biggest challenges facing today's workforce, yet the numbers have barely changed. In this Growth Spurt, Dr. Drew Brannon explores why awareness alone isn't enough and shares a simple framework for creating meaningful change. Discover how the powerful principle, if nothing changes, nothing changes, along with the Start, Stop, Continue exercise, can help you break unhealthy patterns and begin moving toward greater health, growth, and resilience.

When faced with a difficult decision, it's easy to wait for certainty or search for the "perfect" choice. But what if that's the wrong question? In this Growth Spurt, Dr. Gabriela Caviedes shares a practical mindset for making better decisions by focusing on the tradeoffs each path brings. Learn how evaluating the challenges you're willing and equipped to handle can help you move forward with greater clarity and confidence.

Lana shared that her nine-year-old son Jay is eating non-stop at the moment. She can't seem to fill him up and reckons a big growth spurt must be hitting.If we made your morning a little better, follow The Breakfast Club on Facebook and Instagram and leave us a 5-star review.

What if one of the more powerful leadership skills is knowing when not to get involved? In this Growth Spurt, Dr. Drew Brannon explores a trait he has consistently observed in elite leaders: the ability to leave things alone. From resisting the urge to prove a point to avoiding unnecessary involvement in every conflict or decision, great leaders know that not every situation requires their input. Discover why humility, self-awareness, and restraint can be some of the most valuable tools in your leadership toolkit.

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Physical fitness is often viewed as a way to improve appearance, but its impact goes far beyond how we look. In this Growth Spurt, Dr. Gabriela Caviedes explores the powerful connection between physical fitness, mental performance, and leadership. From improving focus and emotional regulation to increasing stress tolerance and decision-making ability, taking care of your body directly influences how you show up at work, at home, and in your relationships. Fitness isn't just personal, it's a leadership skill.

We all have goals, conversations, and decisions we plan to get to "soon." But what happens when soon never arrives? In this Growth Spurt, Dr. Drew Brannon explores how the habit of postponing action can quietly lead to missed opportunities and regret. He challenges listeners to conduct a personal "soon audit," identify where they're stuck in waiting mode, and take meaningful steps toward turning intentions into action.

In this week's Growth Spurt, Dr. Drew Brannon explores a skill that has become increasingly rare: having healthy disagreements. Drew shares why humility is essential when entering difficult conversations, how listening often matters more than persuading, and why meaningful dialogue doesn't have to end with someone changing their mind. He also explains the value of patience, reminding us that not every disagreement needs to be resolved in a single conversation. Growth often begins when we learn how to disagree without creating unnecessary conflict.

In this message, David celebrates the season of growth the church is experiencing—through the appointment of elders and deacons, and a shift in meeting times—and encourages the congregation to embrace what God is building through the image of a house being established by wisdom and understanding, with every room being filled (Proverbs 24:3-4). Drawing on Acts 2:42, Ephesians 4:16, and Philippians 1, David reveals four essential qualities to strengthen during this growth spurt: maintaining a passionate focus on mission and the lost, building deep community through teaching and fellowship, caring for the vulnerable with generosity and mercy, and stepping into growing leadership roles, remembering that deacons are servants full of the Spirit. As you listen, ask yourself: Am I ready to embrace the growth God is bringing to our church, and will I play my part—whether through serving as a deacon, sharing the gospel with those around me, or building community with others?

A massive new missing-child mystery miniseries has officially hit streaming, and it is full of the high-stakes legal drama we love. With a beloved television heartthrob making a very good-looking appearance as a helpful billionaire, you will be completely hooked from the very first episode.Plus, one of the biggest and most highly anticipated movies of the year has finally dropped on a major streamer. Its a whimsical, star-studded book adaptation, packed with laugh-out-loud comedy, distinct fluffy characters, and an unexpectedly touching message about processing grief.Remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. Your subscription helps us continue to tell the stories that matter to women. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this Growth Spurt, Dr. Milt Lowder explores how stress narrows our focus, pulls us away from what matters most, and can unintentionally disconnect us from others. Drawing on the science of the brain's stress response, Milt explains why stress often makes us more self-focused; he shares how awareness, gratitude, and joy can help us regain perspective and reconnect with our purpose.

I wanted to share with you that I've revamped my Do Something List for 2026, and it's all about flexibility and self-reclamation. Remember, this list isn't about ticking off resolutions but rediscovering myself through tasks like baking new recipes or attending cultural events. As life shifts, so does my list, ensuring it remains a source of joy and personal growth throughout the year. Remember, it's never too late to start your own list and find what makes life more meaningful! Check out Monica's DSL for 2026 Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the World Cup brings together some of the world's most talented athletes, Dr. Milt Lowder explores what makes great teams truly successful. From sacrificing individual roles for a shared mission to navigating adversity together, this Growth Spurt examines the power of pursuing a worthy goal alongside others. What are you building, who is on your team, and how can you contribute to something bigger than yourself?

Exciting news - my debut book, Sticky Habits, is hitting the shelves on September 8th! We often think only a certain "habit person" can master habits, but I'm here to flip that idea on its head. Habits are here to help you, not control every second. They're meant to support pivotal parts of your day, like your morning routine or evening wind-down, so you can focus on what truly matters. Consider where a small habit might bring ease and alignment into your life. Embracing habits isn't about filling your day with robotic tasks but being real about where they can genuinely support you. If this resonates with you, visit stickyhabitsbook.com to pre-order Sticky Habits and snag some awesome bonuses before the big launch! Thanks for being a part of this journey. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Growth Spurt, Dr. Milt Lowder reflects on the challenge of accepting our humanity while continuing to grow. Milt explores the importance of focusing on what we can control, giving ourselves permission to experience difficult emotions, and finding meaning in life's challenges. He encourages listeners to embrace both the limits and possibilities of being human and to extend that same grace to others.

In this Growth Spurt, Anthony Alibro explores what burnout really looks like beyond just feeling tired, and explains why recovery requires more than simply pushing through. Anthony shares how experiences of awe, wonder, and perspective can help break the cycle of mental fatigue, restore energy, and reconnect us to something bigger than the endless grind of everyday responsibilities.

Education Secretary Bridget Phillipson has urged the competition watchdog to look into hidden extra charges some parents have encountered when trying to access Government-funded childcare. The Department for Education said 'too many' parents have reported being asked to pay extra to secure a place – including waiting list deposits, compulsory add-ons or additional hours to access what they are entitled to. So what impact is this having on parents? Joeli Brearley, founder of Growth Spurt and a campaigner for working parents, explains to Nuala McGovern.Young people want more age-specific protections for online spaces, according to new research from the Ada Lovelace Institute. Aged between 14 and 24, those who took part in the Nuffield Foundation's Grown up? Journeys into adulthood programme – say they want to make sure future generations are not exposed to the same online harms they have experienced. Octavia Field Reid, Associate Director of Public Participation at the Ada Lovelace Institute, joins Nuala to discuss their findings.Care for the elderly, whether in hospital, a specialised residential setting, or a person's own home, is one of our most pressing social issues. Not regularly looked at by the entertainment industry, a new play is addressing this topic. Most familiar in her role as Phyllis Crane in Call the Midwife, Linda Bassett is as an unwilling new arrival in a decidedly unglamorous care home in CARE, now on stage at the Young Vic in London. She speaks to Nuala.Maria Semple is the bestselling author of books including Where'd You Go, Bernadette, which was shortlisted for the Women's Prize. Her latest novel, Go Gentle, focuses on Adora Hazzard - a Stoic philosopher and divorcee living on New York City's Upper West Side. She has a job as a moral tutor for an old money family. She is assembling a ‘coven' of like-minded single women living on the 6th floor of the legendary Ansonia building. But then a chance encounter with a charming stranger threatens her joyfully curated life. She joins Nuala to discuss the idea of ‘invisible' women who are just getting started. Presenter: Nuala McGovern Producer: Kirsty Starkey

In this Growth Spurt, Dr. Gabby Caviedes unpacks the hidden downside of always being "easygoing." While adaptability and flexibility can be strengths, constantly minimizing your needs can lead to resentment, exhaustion, and feeling unseen. Gabby challenges listeners to examine where they may be staying small to keep the peace, and explains why healthy growth sometimes requires speaking up and taking up space.

In this Growth Spurt, Anthony Alibro shares a simple five-minute routine called "time boxing" that can help reduce overwhelm, improve focus, and create more intentional days. By identifying top priorities and planning your schedule hour by hour, this practical strategy helps ensure your time, energy, and attention are aligned with what matters most.

I've been thinking a lot about a lesson from the book "Disillusioned" by Nicholas Binge: we can never see ourselves as our loved ones do. This isn't just about looks—it's about the way our essence shines through to those who care for us. Understanding that our reflection captures only a fraction of our true selves can offer us grace. By embracing this, we navigate life's changes with more compassion, recognizing the unseen beauty in how others perceive us. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Sponsors links + codes: Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Growth Spurt, Dr. Gabby Caviedes explores the subtle but important difference between patience and avoidance. While both can look calm on the surface, one leads to growth and the other keeps us stuck. Gabby shares a simple question to help identify whether you're trusting the process or delaying the uncomfortable, and explains why growth begins the moment we stop avoiding it.

In this Growth Spurt, Anthony Alibro breaks down a simple but powerful mental shift: third-person self-talk. By replacing "I am overwhelmed" with "(your name) is overwhelmed," you create psychological distance that reduces emotional intensity and sharpens decision-making. This subtle language tweak can help you regulate stress, think more clearly, and respond like you would for a friend, especially in those high-pressure moments.

Dr. Gabby Caviedes breaks down why self-awareness alone isn't enough to create lasting change. While insight can feel productive, real growth requires moving beyond reflection into intentional action and accountability. In this episode, she introduces a simple but powerful mindset shift: asking what your awareness requires of you. If you've ever felt stuck in overthinking or self-analysis, this conversation will help you take the next step toward meaningful, sustained change.

In this Growth Spurt, Dr. Gabby Caviedes unpacks why failure can start to feel like a pattern. When setbacks stack up, the brain can default to learned helplessness, turning outcomes into identity. Gabby challenges that narrative, encouraging listeners to treat failure as data, not definition. By focusing on what's controllable and making small adjustments, you can shift from feeling stuck to building momentum again.

In this Growth Spurt, Dr. Gabby Caviedes explores the power of a clear vision. When you can clearly see where you're going, your brain begins to filter opportunities, direct effort, and sustain motivation. Gabby breaks down what makes an effective vision statement (specific, meaningful, and consistently reinforced) and challenges listeners to define their future with clarity; because people don't just move toward goals, they move toward futures they can clearly see.

Recently, I tackled my "Read the Shelf Challenge" and picked up a fantasy novel that had been collecting dust. Imagine my surprise when I found it just okay, only to see it was adored by tens of thousands of others! This stark difference in opinion reminded me of a life lesson—we won't be everyone's cup of tea, and that's perfectly okay. This concept hit home for me during a challenging time at church with my child. Grappling with being misjudged, a friend's words became my mantra: Have the courage to be misunderstood. It's about processing difficult feelings and choosing to act from a place of inner strength, not resentment. As hard as it is, embracing this mindset helps us navigate misunderstandings with grace and continue on our progress journey. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Growth Spurt, Dr. Drew Brannon explores a surprising leadership superpower: the ability to step back. While many people feel the urge to jump in, fix problems, and control outcomes, great leaders recognize that sometimes the most powerful choice is restraint. Dr. Brannon challenges listeners to reflect on their instinct to intervene and consider when leaving something alone might allow others to grow, solve problems, and build confidence.

In this Growth Spurt, Dr. Milt Lowder challenges listeners to move beyond awareness and into action. Recognizing the gap between who you are and who you want to be is important, but awareness without action often leads to frustration. Milt encourages you to ask a powerful question: what's one brave step you can take today? Because courage doesn't just change your life; it can inspire others to step forward too.

Today's Devotional "About to Hit My Growth Spurt"lmjministries.org3/25/26Join us for coffee, conversation and community.

In this Growth Spurt, Dr. Gabby Caviedes reframes a common misconception about confidence. Many people wait to feel confident before they act, but research shows confidence actually grows from experience. Drawing on psychologist Albert Bandura's work on self-efficacy, Gabby explains how confidence is built through small wins, tracking evidence, and repeating under pressure. Confidence isn't given; it's built through action and proof over time.

I've often heard from Progressors who question how to prioritize personal time amidst a bustling life. Practically speaking, the steps to prioritize yourself include putting your interests on the calendar, seeking support, and ensuring accountability. Rewarding yourself afterward and starting small makes this process more enjoyable and manageable. When using your Do Something List (DSL), keep it visible, adjust it as needed, and don't hesitate to reach out for a bit of accountability from others. I've found that sharing my progress openly encourages consistency. So, to all Progressors out there, place just one thing on your calendar this month and witness how this small step can lead to valuable growth. Get the free DSL Training. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Growth Spurt, Dr. Drew Brannon challenges the idea that delayed gratification is only a struggle for kids. Many adults expect meaningful goals to happen quickly, overlooking the patience, resilience, and consistency real progress requires. Dr. Brannon encourages listeners to assess their plan, commit to the process, and stay accountable along the way. Because the more worthy the goal, the more patience it usually takes to bring it to life.

Writing my book has been one of the most personal and challenging experiences of my life. When editing, the scariest part was opening myself up to feedback from editors, advanced readers, and even my husband. This vulnerability pushed me out of the perfectionism I used to hide behind, teaching me that true growth comes from allowing others to see our true selves and accepting their insights without personalizing the criticism. It's not just about the book—it's a metaphor for life. When we let the right people in, those we love and respect, we open ourselves to deeper, more meaningful relationships. This openness is how we refine not just our projects but ourselves. I invite you to embrace the discomfort of vulnerability and let trusted loved ones provide feedback, because that's how we truly grow and connect. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes  Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh off the Olympics, where the world's best compete on the biggest stage, Dr. Drew Brannon explores what it truly means to be competitive. Many people say they're "very competitive," but often what they really mean is they struggle to handle losing. True competitors look different: they stay calm under pressure, respect opponents, and focus on growth. Learn how real competitiveness is defined not by emotion, but by composure and character.

In this Growth Spurt, Dr. Milt Lowder unpacks the pressure of feeling like you're falling behind. From the trap of comparison to the belief that you should be further along, he challenges the expectations driving your timeline. Learn why blooming in your own time isn't settling, it's growth. Because who you are becoming ultimately matters far more than what you're accomplishing.

In this Growth Spurt, Dr. Drew Brannon tackles one of the biggest performance challenges today: focus. He explains how constant accessibility fuels distraction and pulls us away from what matters most. To do meaningful work, we have to intentionally "starve" distractions and design environments that support concentration. Dr. Brannon shares practical ways to increase drive, improve your surroundings, and be more intentional, giving yourself the best chance to follow through on what truly needs to get done.

In this Growth Spurt, Dr. Milt Lowder explores why forgiveness may be the single most important factor in personal growth. He explains how the inability to forgive (ourselves or others) quietly keeps us stuck, weighed down by shame, resentment, and things we can't control. Forgiveness isn't about excusing behavior; it's about freeing yourself. Dr. Lowder shares how practicing forgiveness creates emotional freedom, clarity, and the ability to move forward with strength and purpose.

In keeping with something I've done on the podcast for a few years now, I'm thrilled to share with you my Do Something List for 2026. This list isn't about setting strict goals, but prioritizing daily fulfillment. Each item on the list encourages me to honor my interests and passions, from baking something new monthly to hosting girls' nights and rediscovering hobbies like sketching wildflowers. This year, I aim to explore cultural events, reconnect with nature on new hikes, and even venture out for some out-of-state adventures. Each act on the list helps sustain my mental health and well-being while I continue to encourage others to pursue their unique paths to personal growth. Thanks for listening, and I hope you feel inspired to create your own list. Monica's DSL for 2026! Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! Book Launch Committee aboutprogress.com/bookcommittee Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Growth Spurt, Dr. Drew Brannon explores why high standards are crucial to achieving goals. While people often dedicate time to setting ambitious targets, they often overlook the everyday behaviors they allow or tolerate. Goals can be well designed, but low standards quietly undermine progress. Dr. Brannon explains how the standards you hold yourself and your team to ultimately determine performance, culture, and long-term success.

In this Growth Spurt, Dr. Gabby Caviedes introduces practical post-failure protocols to help you respond more effectively after mistakes. She reframes failure as information, not identity, and explains why high performers don't avoid failure, they recover from it faster. Using a simple three-step process (regulate, reframe, reengage), this episode offers a clear, repeatable approach for learning from setbacks, quieting self-criticism, and re-entering the moment with confidence and clarity.

In this Growth Spurt, Dr. Gabby Caviedes reframes how we think about rest and recovery, not as something you earn, but as a critical performance habit. She explains why high performers often treat recovery as optional, how lack of rest quietly limits growth, and offers a simple, practical framework for building sustainable recovery routines. This episode challenges productivity guilt and shows how small, consistent recovery practices protect performance, prevent burnout, and help you show up better every day.

In this week's Mid-Week Mini Episode, we talk about how the Eiffel Tower suffers from shrinkage when it's cold! Did you know The Internet Says It's True is now a book? Get it here: https://amzn.to/4miqLNy Review this podcast at https://podcasts.apple.com/us/podcast/the-internet-says-it-s-true/id1530853589 Bonus episodes and content available at http://Patreon.com/MichaelKent

We're excited to introduce the Growth Spurt, our new weekly short-form series designed to complement the full-length episodes of The Growth Project. These bite-sized episodes are built to jumpstart your Monday morning and help power your week with practical insight and clarity. In our first Growth Spurt, Dr. Drew Brannon breaks down the importance of properly timing and balancing intensity and consistency in the pursuit of reaching new goals.

As I sat glued to the couch with my flu-stricken voice, I found myself reflecting on my goals for 2026 with unexpected waves of fear and overwhelm. Goals and I have had a complicated history; they once defined my life, yet I stepped away from them for nearly a decade. However, the Do Something List, born from a need to explore rather than achieve, has become an anchor in my life. Looking back at 2025, I marvel at how this list has helped me stay grounded through another transformative year. As we approach 2026, I'm filled with hope and anticipation. There's so much ahead—turning 40, the podcast's 10th anniversary, and a book launch, among other things. My focus for the year is to embrace rest and hobbies, ensuring my Do Something List reflects these needs. Join me as we embark on this year of growth and exploration together! Past episode to listen to: https://www.aboutprogress.com/blog/why-joy-isn-t-the-same-as-happiness-and-how-to-reclaim-it-even-during-a-difficult-time-with-tanmeet-sethi Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you an exclusive pumper (EP)?  This is YOUR episode.  Today Dianne and Abby are sharing listener stories about EP.  Listen up to feel empowered about your journey.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Do you have an EP story to share? [5:39]EP is Breastfeeding [6:46]Erica's story [9:05]Stories from FB [15:26]Listener story [22:05]More FB stories [27:26]Listener Stephanie's story [29:39]Listener story with supply concern question [35:18] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.comfor 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/when-are-you-done-pumping/https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/https://badassbreastfeedingpodcast.com/episode/pumping-myths/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Feeling overwhelmed by the holiday rush? In this episode I'm sharing how I've found that small joys, like a quick YouTube break or a swipe of bright lipstick, can significantly boost happiness and ease perfectionistic pressures. These tiny habits help inject self-compassion into my day, allowing me to fully enjoy the present. For me, pairing mundane tasks with mood-boosting moments has made a huge difference and I hope these ideas help you bring genuine joy to your holiday season! Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Old episodes to support: https://www.aboutprogress.com/blog/have-you-ever-thought-to-romanticize-your-life-growth-spurt  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

The first NFL weekend is in the books, and Bobby has a confession to make to kick the show off. He went to bed and missed the epic comeback from the Bills last night, so the guys explained it to him. Plus, college football Hall of Famer and current CFB analyst David Pollack joined Bobby to talk about the roller coaster ride of Billy Napier and the Florida Gators program, if Arch Manning is hurt, and the year he grew 6 inches in high school. And Bobby hosts a game of 'Can You Name That Rivalry' between Eddie and Kickoff Kevin, which Eddie seems to struggle with. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.