Better Than Happy

What role do you play in the world? Rather than seeing ourselves as separate from the problems or challenges around us, we must recognize that we're active contributors to everything from family dynamics to economic trends.   In this episode, I break down how awareness of our involvement creates more patience, understanding, and connection with others. Through this lens, we discover our power to become part of the solution rather than unconsciously contributing to problems.    Get full show notes, transcript, and more information here: https://jodymoore.com/515

I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she's doing. After helping her uncover the brain drama at the root of her problem, I decided to share that coaching session right here on the podcast.    Tune in this week as I help my client identify the specific thought patterns keeping her stuck, and learn practical ways to talk back to your brain when you're spinning in indecision.    Get full show notes, transcript, and more information here: https://jodymoore.com/514

Disclaimer: this episode touches on mental health, addiction, and suicide.   What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mindset is not only limiting but potentially harmful to our relationships, our families, and our communities.    In this eye-opening conversation with inspiring philanthropist and mother of six Kristin Andrus, we explore why women should be expanding rather than contracting in the second half of life. As someone who has built a life around contribution rather than duty, Kristin offers refreshing insights on finding purpose beyond the traditional roles we've been assigned.   Get full show notes, transcript, and more information here: https://jodymoore.com/513  

Have you ever noticed how some emotional pain seems to help you grow, while other types just keep you stuck in a cycle of suffering?   I've been fascinated by this distinction for years, and after mentioning it briefly at a recent speaking engagement, I realized I needed to dedicate an entire episode to exploring this powerful concept.   Join me this week to learn how to recognize the difference between clean pain and dirty pain in your own life and why making this distinction matters so much. You'll hear personal examples of both clean and dirty pain, why we often choose dirty pain to avoid the necessary clean pain, and practical guidance on how to process emotions in a way that leads to growth rather than stagnation.   Get full show notes, transcript, and more information here: https://jodymoore.com/512

Are you constantly searching for the perfect strategy to grow your coaching business? The ideal funnel, the most engaging content, the most profitable niche?   I've got news for you – those tactics are only 20% of what creates success. The other 80%? It's all about your mindset.   In this episode, I break down exactly why your mindset is 80% of your success while strategy is only 20%. This isn't just the fluffy, feel-good stuff – it's the core foundation that will determine whether your coaching business thrives or struggles.   Get full show notes, transcript, and more information here: https://jodymoore.com/511

Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"?    Join me this week as I explore why "true" thoughts can still be optional, and how focusing on certain thoughts—even if they might be accurate—could be holding you back. I'll show you how our brains naturally seek evidence for what we already believe, and how this creates a self-fulfilling cycle that either empowers or limits us.   Get full show notes, transcript, and more information here: https://jodymoore.com/510

Have you caught yourself saying any of these lately?   “I should eat better,” “I should work harder,” “I should be more organized.”   That one word - "should" - might be the very thing keeping you stuck.   In this week's episode, I'm exposing the sneaky way this common word is actually working against you, even though it feels like motivation.   Get full show notes, transcript, and more information here: https://jodymoore.com/509

Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance?   In this coaching session, I work with a dietitian who is days away from launching her course but finds herself paralyzed by fear. We explore how to have a rational, compassionate dialogue with the fearful part of our brains, how to answer the questions your mind throws at you, and why shifting your focus from yourself to those you're trying to help can be the most powerful antidote to fear.   Get full show notes, transcript, and more information here: https://jodymoore.com/508

Have you ever found yourself stuck in decision paralysis?   You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in.   In this week's episode, I share a powerful coaching session that will help you make decisions with confidence and question your brain's default to fixate on the negative.   Get full show notes, transcript, and more information here: https://jodymoore.com/507

Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you?   Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming.   But here's what most people get wrong: trying to fight it only makes it worse.   In this week's episode, you'll learn how to stop fighting the panic and what to do instead when you start freaking out.   Get full show notes, transcript, and more information here: https://jodymoore.com/506

Have you ever had that gut-wrenching moment when you discover your teenager has been hiding something from you?   That moment when your stomach drops and your mind starts racing with questions like, what else don't I know? Where did I go wrong? How can I trust them again?   This week's episode tackles this exact situation through a real coaching session with a mom who just discovered her son's secret phone.   Get full show notes, transcript, and more information here: https://jodymoore.com/505

Have you ever noticed how impossible it feels to "fix" your relationship with food?   Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want it. And honestly? We should be able to enjoy it.   But here's what most people get wrong: They try to make food the enemy.   In this week's episode, I'm sharing a completely different approach to food that will change everything for you.   Get full show notes, transcript, and more information here: https://jodymoore.com/504

Have you ever caught yourself saying "I just wish…”?   Here's the truth: while wishing feels natural, it might actually be holding you back from creating the life you want.   In this week's episode of Better Than Happy, I'm diving into the concept of "wasted wishes" - those thoughts and desires that drain our energy without moving us forward. By the end of this episode, you'll have a new perspective on your desires and a roadmap for pursuing them more effectively.   Get full show notes, transcript, and more information here: https://jodymoore.com/503

Have you ever felt like you're doing everything "right" but still not getting the results you want?   In this episode, I share three powerful perspectives to help you reframe the situation and get unstuck. You'll learn why "it's not working" is just a thought, how the process is always working either for you or on you, and that you always have the choice to walk away - and that's okay!   Get full show notes, transcript, and more information here: https://jodymoore.com/502

Are you your own worst enemy when it comes to achieving your goals?   Self-accountability is a skill that can transform your life - if you know how to do it right. In this encore episode, I dive into the six key things that prevent us from effectively holding ourselves accountable and share practical strategies to overcome each one.   Get full show notes, transcript, and more information here: https://jodymoore.com/501

Do you ever feel like you're just going along with what everyone else thinks?    In this week's episode, I want to teach you how to intentionally choose what's true for YOU, even if it goes against the grain.   I dive into controversial topics like social media, video games, and MLMs to demonstrate how I decide what to believe about them. The process involves staying open, considering that you could be wrong, and remembering that so much of what we believe is subjective.   Get full show notes, transcript, and more information here: https://jodymoore.com/500

Is your marriage everything you hoped it would be? If you're like most couples, the answer is probably no. But that doesn't mean your relationship is doomed.   In this episode, I sit down with marriage coach Natalie Clay to tackle your toughest questions about making marriage work. We discuss how to navigate different spiritual beliefs, emotional abuse, and the age-old question: should I stay or should I go?   Natalie brings her wisdom from coaching countless couples, including bishops, stake presidents, and even a general authority couple. Her insights will give you a fresh perspective on the challenges you may be facing in your own marriage.   Get full show notes, transcript, and more information here: https://jodymoore.com/499 

Do you ever avoid trying new things because you're afraid of not being good at them? Maybe you've convinced yourself you're too old, or it's too late to pick up a new skill?    In this episode, I share why challenging yourself to embrace a beginner's mindset is the key to living your most extraordinary life. You'll also learn my favorite strategies for managing your mind and taking care of yourself when you're in that uncomfortable beginner phase.    Get full show notes, transcript, and more information here: https://jodymoore.com/498 

Do you ever feel like being "nice" is holding you back? Like you're constantly trying to please others at the expense of your own wants and desires?   In this episode, I dive into why being the "nice girl" can actually be a problem - it's dishonest, keeps you playing small, builds resentment, and minimizes your impact. But don't worry, I also share practical tips for how to stop this pattern.   Get full show notes, transcript, and more information here: https://jodymoore.com/497

Do you beat yourself up when you make a mistake? What if, instead of shame and self-punishment, you saw it as an opportunity for growth and connection?   In this episode, I share a recent mistake we made in my business and how we're using it to strengthen our relationship with our clients.   Mistakes are inevitable. But it's what we do after we make them that defines who we are. Tune in to learn how to approach mistakes with humility and confidence, and find the hidden opportunities for growth and connection.   Get full show notes, transcript, and more information here: https://jodymoore.com/496

Do you ever feel like life is just happening to you? Like you're at the mercy of your circumstances?   I have a powerful truth to share with you today: your thoughts are creating your reality. Every single day, the sentences running through your mind are shaping how you feel, how you show up, and ultimately, the life you live.   In this episode, I unpack why your thinking matters so much more than you might realize. I also reveal the three biggest reasons we stay stuck in negative thought loops and give you practical strategies to redirect your mental energy towards what you want.   Get full show notes, transcript, and more information here: https://jodymoore.com/495

What would your life look like if you were radically confident?   In this episode, I explore 10 key elements that make up radical confidence, from your relationship with yourself to owning your strengths and embracing your weaknesses. Radical confidence is the small hinge that swings the big doors in our lives, and I show you how to start cultivating this powerful mindset today.    Get full show notes, transcript, and more information here: https://jodymoore.com/494

Do you ever feel at war with yourself, trying to make the "right" choices to set up your future self for success? What if the key to better decisions was actually being kinder to your past self - even when they didn't do what you wish they would have?   In this episode, I explore the fascinating concept of our past, present, and future selves. I explain how separating these versions of yourself and examining your thoughts about them can be truly transformative.   Get full show notes, transcript, and more information here: https://jodymoore.com/493

Are you saying yes too quickly without considering what you really want?   In this episode, I explore the concept of a "powerful yes" and how it can change your life. A powerful yes requires slowing down, asking questions, and respecting your own time and talents as much as the other person's. By learning to give a more thoughtful, considerate yes, you open the door to deeper relationships and more meaningful opportunities.   Get full show notes, transcript, and more information here: https://jodymoore.com/492

Is the sunk cost fallacy preventing you from getting the most out of your life?    This phenomenon causes us to stick with strategies we've invested in, from financial choices and our relationships to how we spend our time and energy… even when abandoning them would be more beneficial. The good news? By developing awareness of how it's manifesting in your life, you gain the power to make wiser decisions, and I share my top tips with you in this episode.   Get full show notes, transcript, and more information here: https://jodymoore.com/491

Are you living as a sovereign being, fully aligned with God? Or are you deferring your wants and needs, not investing in what lights up your soul?   In this episode, I have a powerful discussion about female sovereignty with LDS member, prolific author, and advocate for women's equality and empowerment, McArthur Krishna. We explore what female sovereignty means and dig into practical ways to exercise sovereignty in your day-to-day life, from family traditions to church involvement.   Get full show notes, transcript, and more information here: https://jodymoore.com/490

Do you have someone in your life who shows you what's truly possible?   This week, I share how my mentor, coach, and friend Brooke Castillo has been a powerful example of generosity, integrity, confidence, and love. Through Brooke's example, I've learned to embrace my strengths, show up with integrity, and extend love and respect to everyone I cross paths with. And as she comes to the end of an era in her business, I offer you the four major ways Brooke has transformed my life.   Get full show notes, transcript, and more information here: https://jodymoore.com/489

Want more money in your life but feel conflicted about it? Many of us have complicated relationships with money, often rooted in shame or scarcity. But what if desiring more money and practicing gratitude could coexist?   In this week's episode, I share five key strategies for healing your money mindset and inviting more abundance. From cleaning up shame to getting creative, these tips will help you shift how you think about and relate to money.   Get full show notes, transcript, and more information here: https://jodymoore.com/488

Is your brain making things harder than they need to be?   I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify the complex... and it's not serving us. Whether it's our health, relationships, work, or goals, the path forward is often pretty straightforward. In this episode, you'll learn how to recognize when you're overcomplicating or oversimplifying, and what to do instead.   Get full show notes, transcript, and more information here: https://jodymoore.com/487

Do you struggle with knowing what you truly want for your birthday? Why are birthdays so emotionally complicated as we get older?    In this episode, I dive into how to truly celebrate YOUR way. From getting in touch with what you want, to factoring in your loved ones' wishes, to spending a moment connecting with yourself - I cover it all. Don't miss this opportunity to reflect on making your birthday celebration uniquely yours!   Get full show notes, transcript, and more information here: https://jodymoore.com/486

Are you and your spouse equal partners in your marriage?   This week, I dive into the dynamics of marriage and how to create a relationship of true equality. We explore topics like managing finances together, navigating differences in sexual desire, dividing household responsibilities, and parenting as a united team. Join me to learn why treating your marriage like an equal partnership, (similar to running a business together), can lead to greater harmony and fulfillment for both parties.   Get full show notes, transcript, and more information here: https://jodymoore.com/485

Have you ever stopped to question the messages you've internalized about what it means to be a woman? In today's thought-provoking episode, I sit down with my brilliant friend, New York Times Bestselling author, podcaster, and Master Certified Life Coach, Kara Loewentheil to explore the rise of feminism within the LDS church and beyond.   Kara shares powerful insights on how societal conditioning shapes our self-perception, often in ways we don't even realize. Whether you consider yourself a feminist or not, this conversation will challenge you to examine your beliefs and empower you to live more authentically.    Get full show notes, transcript, and more information here: https://jodymoore.com/484

Are you feeling the rise of feminism in your community?    Through a powerful coaching session, I illustrate how individual change is key to creating lasting impact, even as we work towards structural changes. We explore overcoming resentment, embracing our ambitions, and evolving our self-perception. This is just part one of a multi-part series - don't miss next week's episode where I dive deeper in conversation with a special guest.   Get full show notes, transcript, and more information here: https://jodymoore.com/483

Do you ever feel like you just don't fit in? It's a common experience, but one that can hold us back from becoming our best selves. In this episode, I share my own experiences with not fitting in and provide strategies for embracing your authentic self, even when it means standing out from the crowd.   Get full show notes, transcript, and more information here: https://jodymoore.com/482

Are you tired of yo-yo dieting and temporary weight loss? In this episode, I'm joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical strategies that helped me lose 20 pounds and maintain a healthy lifestyle. Get full show notes, transcript, and more information here: https://jodymoore.com/481

Have you ever felt like you were making great progress toward a goal, only to find yourself further behind than when you started? In this episode, I share my perspective on "backwards progress" and why it's not only normal, but a sign that you're on the right track. If you've ever struggled with feeling like you're going backwards, this episode will give you a new way to look at your journey.  Get full show notes, transcript, and more information here: https://jodymoore.com/480

Have you ever felt stuck in a cycle you can't break free from? In this powerful episode, Becky Garner vulnerably shares her 15-year struggle with opioid addiction and the moment everything changed for her. Learn how life coaching became the tool that empowered her to finally get unstuck when nothing else worked, and how no matter what you've been through, your infinite worth cannot be tarnished. Get full show notes and more information here: https://jodymoore.com/479

Do you feel paralyzed by a fear of failure? What if I told you that much of what you believe about failure are lies holding you back? In this week's episode, I dive into four common misconceptions about failure and how they keep us stuck. I share why failure isn't something to be avoided at all costs, how it's actually an essential part of growth, and how to reframe failure to serve you rather than discourage you. This is a perspective-shifting episode you won't want to miss.   Get full show notes and more information here: https://jodymoore.com/478

Do you ever feel like you know what you need to do to be healthier, but you just can't seem to make it happen? In this episode, I sit down with my friend and health coach Brittney Zeedik to dive into the real reasons why so many of us struggle with our health. She also provides practical tips and resources to help you take control of your health. Trust me, this episode is packed with valuable insights that will change the way you think about your health journey.    Get full show notes and more information here: https://jodymoore.com/477

Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways making peace with food has made such a huge difference in my life and how you can do it too. It's not easy, but it's so worth it.   Get full show notes and more information here: https://jodymoore.com/476

Do you ever find yourself worrying about the future and all the "what ifs?” In this episode, I dive into when future thinking can be useful and when it might actually be creating more problems than it solves. If you're ready to stop stressing about what's to come and start living more fully in the now, this episode is for you.    Get full show notes and more information here: https://jodymoore.com/475

Whether it's your grown kids, siblings, parents, or friends, loving someone through their difficulties is never easy. I'm sharing my perspective on the roles we often fall into, the traps to avoid, and how to show up with love while still honoring your own well-being. If you've ever felt lost trying to help someone close to you, this episode will give you a new framework.   Get full show notes and more information here: https://jodymoore.com/474

Do you ever wonder why you don't have as many coaching clients as you'd like? In this week's episode, I dive deep into the 9 real reasons why coaches struggle to fill their practice. Spoiler alert: it's not because there's something wrong with you! Join me as we explore the marketing, sales, and mindset shifts needed to attract your ideal clients and make the impact you desire.   Get full show notes and more information here: https://jodymoore.com/473

Do you ever struggle to stick to your goals, whether it's with your health, business, or budget? I know I do. But what if I told you that planning for some "bad" behavior could actually help you achieve those goals faster?   Get full show notes and more information here: https://jodymoore.com/472  

Do you consider yourself a highly empathetic person? While being an empath can be a huge strength, it can also leave you feeling drained and overwhelmed. In this episode, I provide practical strategies to help you take back control of your feelings and energy as an empath. You'll learn how to process emotions in a healthy way, set boundaries, and navigate challenging interactions while still maintaining the beautiful qualities of empathy.   Get full show notes and more information here: https://jodymoore.com/471

In our quest to feel better, many of us fall into the trap of self-righteousness and judgment of other people. But this, my friend, is false confidence. Bonding through negativity might feel validating in the moment, but the truth is it's a major roadblock on your path to genuine confidence and I show you why in this episode.    Get full show notes and more information here: https://jodymoore.com/470

There's nothing like moving or relocating to make you notice how much stuff you have! My family and I recently moved across the country, and I have some insights on this that I can't wait to share with you.   In this episode, I share how my approach to space has shifted in the last few years, and why I believe space is essential for forward movement and new possibilities. You'll discover what happens when we allow for more space in our lives, both literally and figuratively, and some areas of your life where you might want to examine the space you currently have.    Get full show notes and more information here: https://jodymoore.com/469

If you want to feel happier, more motivated, or more energetic in your everyday life, you must spend at least as much time you spend focusing on what you don't like in the space of approval. Approval power is a concept I direct myself towards as much as possible because it consistently makes a huge difference in every area of my life, and this week, I'm showing you how to develop this skill for yourself.   Get full show notes and more information here: https://jodymoore.com/468

The River of Misery is that short but often difficult period of time where you're struggling the hardest with whatever you're trying to achieve. Whether you're trying to communicate differently with your spouse, stop yelling at your kids, or start eating better, we first need to decide we want to change, then we go through the pain of actually doing it.   Tune in this week to discover the secret to doing hard things. I discuss why crossing The River of Misery is an essential part of personal growth, and you'll learn how to cross The River of Misery and push through the challenges so you can experience what's waiting for you on the other side.   Get full show notes and more information here: https://jodymoore.com/467

In this encore episode, I offer real marriage advice for newlyweds in response to a listener who asked for a podcast episode she could send to her newlywed daughter. However, whether you're engaged, never plan to get married, or have been married a long time, what I'm sharing can be applicable to you too.   You'll learn how marriage (or any relationship) gives you the opportunity to become a more confident and empowered version of yourself. Hear my insights on owning your emotional experiences, tips around your finances, dividing up your responsibilities, and how to develop a healthy intimate relationship.   Get full show notes and more information here: https://jodymoore.com/466

What is it about your space that you tell yourself you'll eventually get to when you have the time? Why does focusing on your environment even matter?   To explore these questions, I'm joined by Erin Haskell Gourde, the founder and principal designer of Design for the PPL: a design company that focuses on you, the PPL, and your design needs. Join us as Erin shares her insights on the value of finding a professional who understands and solves your problems. We're letting you in on my experience working with Erin, how hiring a designer even works, and the unique way Erin serves clients from coast to coast and beyond.    Get full show notes and more information here: https://jodymoore.com/465