Podcast appearances and mentions of lance pekus

He's an author, research tech, rancher, husband, and father raising cattle and kids in Idaho. But you also might know him as “The Cowboy Ninja.” A competitor on the TV show, “American Ninja Warrior,” Lance Pekus talks about setting goals, overcoming adversity, and the platform he is creating to help ranchers around him sell beef. Presented by CK6 Consulting | CK6 Source | Real Tuff Livestock Equipment | Meats by Linz |Linz Heritage Angus | Redmond RealSalt

Lance Pekus is a man of many talents. From long time ANW competitor, Author, Pilot, Husband, Father, Rancher, and much more. Tune in to hear about some of his crazy life stories and what his life is like outside of ANW.Support the show

Buckle in as we talk with American Ninja Warrior @lancepekus Lance talks about competing, ranching, and his amazing wife

Creating content that breaks into our audience's attention and sticks in their hearts and minds is an incredibly powerful way to build a connection between you and your audience. In Part 1, Jeff laid the foundation for how this process works in light of YouTube and brain science – now in Part 2, he gives more examples of how this process works and how you can use it to create that bond with your own audience. LEAVE A VOICE MESSAGE: Got comments, reactions, or just wanna say hi? Leave a voice message for us and we may use it in an upcoming episode: https://www.speakpipe.com/StoryGreenlight  RESOURCESStory Greenlight episodes to listen to first:007. How to Tell a Story on YouTube (and Anywhere Else)010. How to Give Your Audience What They Want, Pt 2 – The Thing Under the ThingFeatured video: Go to ICELAND for FREE!!, Peter McKinnonhttps://youtu.be/W9juf04V2k0 Featured video: Bru, You See a Ladder... You Climb, Cody Wannerhttps://youtu.be/o9Mi_iAu2e0How to Edit Music, Story Greenlight playlisthttps://www.youtube.com/watch?v=JatFoM6HvoM&list=PLllFdKH-71MYVjsjjrOF8UjyJES6JI6FKThe Thing Under The Thing – Episode Playlist at Story Greenlight https://www.youtube.com/watch?v=8hwRBElFxXc&list=PLllFdKH-71Ma-CfomdIvh2qLeV3BYPstaSHOW NOTES2:29 Why emotional moments stick out to our brain3:22 Jeff working as a production assistant for Dick Clark Communications6:23 A very bad day when Jeff thought his car got stolen9:36 The case for creating outrageous or unique content like Mr. Beast10:03 Why creating emotion-based content is not an exact science11:49 How American Ninja Warrior has become a cultural movement 14:10 ANW's move from niche show on G4 to primetime hit on NBC16:51 How ANW uses spectacle and human emotion21:52 ANW and story structure23:47 ANW and The Thing Under the Thing (TTUTT)25:12 How American Ninja Warrior shapes the athlete story pieces28:24 The most memorable piece Jeff has cut on ANW: Lance and Heather Pekus' fight against multiple sclerosis31:55 Why the Lance Pekus story works37:31 The importance of showing what you have before you lose it38:22 Shaping music to amplify emotion of the piece43:01 Thinking about moments landing because of how the viewer is feeling 43:51 How Jeff started on YouTube and discovered Peter McKinnon45:30 How Peter McKinnon creates extended moments through cinematic sequences46:39 How Jeff connected to Peter McKinnon's video traveling to Iceland50:04 How Jeff found Cody Wanner's content and NoSmallCreator53:00 How Jeff connected with Cody Wanner's video in Northern Ireland58:20 Action steps to creating memorable content --If you want to apply these ideas to YOUR content, consider joining our private community called The Green Room. It's all about leveling up your content, leveling up yourself, and getting things DONE with the support of an active community of creators like you. Get started now at https://www.storygreenlight.com/greenroomfree.  Use the power of Story to build your audience connection and increase your channel watch time, no matter your content type or storytelling experience. Get your copy now at https://www.storygreenlight.com/storyguide.

Rancher. Agriculture advocate. Ninja? Yep, ninja. This week we're stoked to welcome Lance Pekus, American Ninja Warrior competitor and rancher to the show. Lance shares some backstage knowledge with us, and how he approaches his role as inadvertent Ag advocate to try and have conversations with people from all walks of life. Tune into this great episode with an incredible athlete and be ready for some Cowboy Ninja wisdom.

Host Will Rasmussen talks with our local American Ninja Warrior Lance Pekus.  They talk about the filming of the show, and Lance's involvement over the past several seasons.

Tuesday, December 8th, three guests/groups join Voice of the Valley with host Will Rasmussen.  First, Chris Born, gives an update from the Salmon School Board Meeting and COVID precaution changes to athletics and Senior Projects.  Next, Nick and Rachel Alvarado from Rise & Shine Espresso talk about the local Santa for Seniors program through Rise & Shine.  Lance Pekus, Cowboy Ninja, was the final guest on Voice of the Valley for the day. Lance talks about his recent work with @bethematch. 

It is the seventy-fifth episode of The Jake’s Take with Jacob Elyachar Podcast! Thank you to everyone who has been on this journey with me so far. I appreciate all of my listeners and the people who have watched my video podcasts.For this milestone episode, I am thrilled to welcome back to Jake’s Take one of my all-time favorite American Ninja Warrior athletes: Lance “Cowboy Ninja” Pekus. I first met Lance when the NBC reality TV competition visited Kansas City during the show’s ninth season. He was the first Ninja athlete that left me starstruck.By the time I met Lance Pekus, the Salmon, Idaho resident was on his sixth season of American Ninja Warrior. If you count Season Nine, Lance made it to Mount Midoriyama, the show’s legendary Las Vegas final round, five different times. In addition to his activity with American Ninja Warrior, he competed on both seasons of Spartan’s Ultimate Team Challenge and all three seasons of Team Ninja Warrior. Outside of American Ninja Warrior, Lance Pekus works as a rancher on his father-in-law’s ranch and is a research tech assistant.In this edition of The Jake’s Take with Jacob Elyachar Podcast, Lance Pekus talked about his run on the twelfth season of American Ninja Warrior. He also spoke about his partnership with the National Beef Council.

Lance Pekus, "Cowboy Ninja," from American Ninja Warrior talks about his return to the show for this season.  With COVID, the competition ran similar to usual, but the number of competitors was lowered. As a result, the competitors were only the best of the best, resulting in a stiff competition.  Lance trains in Salmon at Lat-45 and rock climbs around the area.  You can watch Lance on American Ninja Warrior on NBC at 8 tonight or stream it on Peacock TV. 

Managing Stocks in Crisis (0:00:00)As we continue our journey through the chaotic ride that is 2020, the pandemic continues to change every facet of our lives, including how we invest in stocks. A few weeks ago, the DOW dropped to a near record low. But it soared 2,100 points just last week. With all the up and down, many stockholders are left scratching their heads wondering what this means for them. For both those experienced in stock and those who can't tell AMEX from NASDAQ, our current situation has brought some of the same questions to all of our minds: how does a major pandemic affect the stock market? And what should we expect to be doing during a crisis like this? Today we're talking with Ken Little, finance and healthcare copywriter, about the stock market during a pandemic and how we should be reacting to it.  At-Home Workouts (0:15:30)Your kids have been running around the house for the past couple weeks, making you crazy. You've tried board games, books, and movies. You love your kids, but it's hard to keep up with all of their energy. Well, there's a perfect solution. Working out with your kids helps you stay fit while helping channel your children's energy and keeping them active while you're stuck in your house. Here to talk about different workouts you can do with your kids, is Lance Pekus, American Ninja Warrior, cowboy, and father of two.  Staying Sane with your Family (0:31:09)You've done every puzzle in your house. You've gone on more walks than ever before in your life. You've gotten your kids to help you clean every room in the house. Now what? Obviously, our family are the most important people in our life, but that can be hard to remember when we feel trapped with them in our homes. So, what can we do to keep the peace and not go crazy ourselves? To help us keep things sane and happy at home is friend of the show, Carrie Ann Rhodes, who –like with so many other situations right now –is at home and joining us by phone.  Board Games (0:50:34)Right now, many of us are cooped up inside our homes (some might say our COVID-19 cells) with so much time on our hands that we don't even know what to do with it. TV, Netflix, and video games are the immediate go-to's for lots of us trying to pass the time. But this is also a great time to really unplug, connect with and enjoy our time with our families. I know one of my favorite ways to unplug and spend time as a family is to have a game night. So, what are some great games we can play together? Here to give us their list of favorite board games are board game experts Ernest and Jean Borne.  Morning Practices for Success (1:09:19)With all the stress surrounding COVID-19, a lot of us are having a hard time maintaining or even building a healthy daily schedule. Mornings can be especially hard when you'll be home all day anyway. A lot of us end up working in our pajamas all day. During this pandemic, how can we set up our mornings so that we'll be successful throughout the rest of the day? Dawn Hafner is an author and specialist on mindfulness and meditation. She's also worked from home herself for years. We thought she'd be the perfect person to invite on the show to help us build our own morning routines for success in the face of COVID-19.  Neighborhood Etiquette (1:25:21)Have you ever had a really good neighbor? Whether you have them now or you did in the past, there's no doubt that living by kind and polite people makes coming home even more enjoyable. And by being considerate neighbors ourselves, we can help create peaceful and happy communities. Here to tell us how we can be good neighbors is Elaine Swann. Elaine is a lifestyle and etiquette expert.

Ken Little gives investment advice, Lance Pekus teaches how to workout at home, Carrie Ann Rhodes gives tips for handling your family, Jean and Ernest Bourne talk about new board games, Dawn Hafner explains the best morning practices, Elaine Swann discusses neighborhood etiquette.

This is part 2 in a 2-part series where we discuss what strength means to each of my three guests. We talk about physical strength but also mental and emotional strength. We discuss the “Four Cornerstones” of eating to support strength, some practical tips for tweaking your meals and snacks as well as simple cooking ideas and meal prepping advice – and we also talk about life on a cattle ranch and how both the land and the animals are cared for. Today's guests are Amee Livingston and Lance Pekus. Amee is an Olympic weightlifter, food blogger and breast cancer survivor. Lance is the Cowboy Ninja from American Ninja Warrior and a cattle rancher with a degree in natural resources/environmental science. “You don’t have to spend all day meal prepping! Try doing partial meal prep like batch cooking proteins or pre-chopping vegetables.” - Amee “People might think I’m strong, but for me it’s the people behind me, it’s the people that support me, the ones that are there for me that are strong – and maybe their strength is getting shown through me.” - Lance For the full shownotes, resources and link to the free book "Strength: The Field Manual" visit www.SoundBitesRD.com/129  This episode is a sponsored collaboration with "Beef. It's What's for Dinner." on behalf of the Beef Checkoff.

American Ninja Warrior Nation Editor Nikki Lee sits down with ninja Lance Pekus to talk about his wife’s fight with multiple sclerosis and how it affects their family, his background in ranching, how he fits ninja training into his busy life and more. NBC Entertainment Podcast Network © 2019

“A great diet is one that balances what we know we need with what we don't want to live without. I'd never tell some they should never eat this food or that one. It's about how much and how often. Getting healthier has to be enjoyable.” – Dr. Keith Ayoob Tune in as I talk with my friend and fellow dietitian Dr. Keith Ayoob about the sweetener stevia, umami – the fifth basic taste, and Keith’s fun workout session with Lance Pekus the Cowboy Ninja. Get the shownotes, photos and resources at www.SoundBitesRD.com/102.    

Salmon native Lance Pekus attacks the American Ninja Warrior courses with the fury and style of a true Idahoan; in blue jeans and a cowboy hat. Pekus, the "Cowboy Ninja," joins Idaho Matters to talk about representing the Gem State in one of the most difficult physical competitions in the world.

On this episode of the Sustainable Dish Podcast I speak with Lance Pekus, the Cowboy Ninja. We discuss life on the ranch, conservationism, and red meat misconceptions.

Maggi Thorne has been part of the obstacle racing scene for years. She has competed in top events like OCR World Championships, World's Toughest Mudder, multiple Spartan Races and everything in-between. All the while also competing in beauty pageants winning the prestigious Mrs. International in 2014.   Since that time she has been on a roll, competing in American Ninja Warrior, the Spartan: Ultimate Team Challenge show on NBC, and Team Ninja Warrior with Lance Pekus and Kevin Bull. She joins the podcast this week to talk about her journey, how she got into pageants, waiting at the walk-on line for three weeks for American Ninja Warrior and her college roommate Jessie Graff who has taken the American Ninja Warrior world by storm. Maggi has done all this while also working with charities Soles4Souls collecting thousands of shoes for those in need, a board member of SelfID Self Image Defined and raising three strong independent children with her husband. Tune into the episode this week to hear all about Maggi Thorne and her journey.    Find Maggi Online:  Facebook: Maggi Thorne's Official Page Instagram: @nvr_gvup Twitter: @nvr_gvup   Show Sponsored By:  Dirt in Your Skirt is now an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below. FOUR SIGMATIC FOODS  

Patrick sits down for a chat with “American Ninja Warrior” Lance Pekus, “Superboy” star Stacy Haiduk, and Guitarist/Songwriter Derry Grehan! Lance Pekus is known The post 'American Ninja Warrior' Lance Pekus, 'Superboy' Star Stacy Haiduk & Musician Derry Grehan first appeared on Pop Culture Tonight.

Patrick sits down for a chat with “American Ninja Warrior” Lance Pekus, “Superboy” star Stacy Haiduk, and Guitarist/Songwriter Derry Grehan! Lance Pekus is known