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In this heartfelt episode, Amee Heigl shares her powerful story of embracing God's plan amidst the challenges of raising four kids in quick succession and navigating the pain of miscarriage. Amee opens up about finding peace and purpose in trusting God's will, even when the road gets tough. Tune in for a moving conversation on faith, resilience, and the strength to keep moving forward through life's hardest moments. Like what you're hearing? Leave us a review, subscribe, and follow us on social media @practicingcatholicshow! Facebook Instagram YouTube
Join Ritika and Esha in this powerful episode in honor of Epilepsy Awareness Month (sorry we are a little late, but desi standard time?) as they sit down with Dr. Amee Shah, a successful dentist, mother, and wife living with epilepsy. Dr. Shah shares her personal journey of being diagnosed with a seizure disorder and navigating life with invisible challenges. Together, they explore how she works to combat the stigma surrounding epilepsy in the South Asian community. Key Topics Discussed: Dr. Shah's diagnosis and understanding of her seizure disorder The challenges of living with an invisible disability and the impact of cultural stigma How her Indian identity shaped her experiences and attitudes towards epilepsy The importance of advocacy and sharing personal health stories Dr. Shah's ongoing efforts to raise awareness and support others with epilepsy Tune in to hear Dr. Shah's inspiring story of resilience and advocacy. Learn how she uses her platform to educate and support the community while breaking down barriers and misconceptions about neurological disorders. Join the Conversation: Follow us on Instagram @brownwomenhealth and on Twitter @brownwomenhlth to stay updated on our latest content, learn more about health topics, and engage with our community. Don't forget to subscribe and share this episode with your friends and family to help spread awareness!
Cùng nhạc sĩ Phạm Toàn Thắng re-act các sản phẩm: Tình Đậm Sâu Đến Mấy – Đông Thiên Đức - Giang Hồng Ngọc BÊ TRAP - Trang Pháp, Lục Huy - TRANG PHÁP I'M YOUR CHRISTMAS PRESENT– KAFKAF - HAN SARA Album Nụ Cười - Nguyên Thảo baby you are not alone - KAI ĐINH - KAI ĐINH x AMEE x TDK CUỐI TUẦN (1825) - HOÀNG DŨNG Thờ ơ - WEAN ft HURRYKNG Phonecert - 10CM – Lời Việt: Hoàng Dũng - 10CM x Hoàng Dũng SƠN THUỶ KHÚC - Jun Phạm, APJ - JUN PHẠM --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-thanh-duong/support
When Amee was first diagnosed with epilepsy at 8 years old, one simple medication was able to control her disease. This made it easy to hide her illness from almost everyone in her life, which remained the case for about 35 years. Of course there were complications along the way. When looking to start a family she faced the potential that this medication could cause birth defects, but with the help of an understanding doctor Amee was able to have two healthy children. It wasn't until Amee was in her mid 40s that her relationship with epilepsy underwent a profound shift. Her symptoms worsened significantly - the frequency of her seizures went up dramatically. Keeping her disease a secret was no longer possible. Amee needed to be electively hospitalized to trigger seizures and scan for their location of origin in her brain, and she knew her disease could no longer remain secret. Of the decision to go public she says, "I could do two things. I could sit and feel sorry for myself…and fall into the societal norms, or I could use it as a tool of education and empowerment. And I chose the second route." She started advocating publicly on social media on behalf of the epilepsy community, finally opening up about what she was going through. Friends that had known her for decades had absolutely no idea that Amee had this chronic condition. The outpouring of love and support she experienced was deeply cathartic. In this episode of the Major Pain podcast, Amee discusses her complicated journey with epilepsy and the decision to stop hiding her disease. She shares the challenges of being a mother living with an unpredictable chronic illness. She also describes the sensation of having a seizure, including the first seizure she ever experienced. Amee suffers from simple partial seizures, where she does not lose awareness or consciousness, but is not able to move until the seizure passes. A huge piece of her story is the medication she takes, and the side effects it causes. Sometimes it feels like these side effects are more of a major pain than the epilepsy itself. Amee also discusses the power of turning to public advocacy, and how it has precipitated intense emotional healing to no longer hide her disease. PlayWatch the episode on YouTube, or listen on your favorite podcast platform.
How can we learn how to thrive while managing invisible disabilities? In this week's episode, Sarah is joined by special guest, Dr. Amee Shah. Dr. Amee Shah is a trailblazer boldly navigating her professional life and her journey with epilepsy. I have a no holds barred approach to mental health advocacy that challenges the stigma that often surrounds invisible illnesses/mental health. My story is more then just about survival- it's about thriving in the face of adversity. Join these ladies as they discuss Amee's journey with managing epilepsy, lessons that she learned during her healing journey, how parents can support their children as they learn to manage epilepsy, and how to de-stigmatize epilepsy through education and raising awareness. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. More about Amee: Instagram: https://www.instagram.com/behindthebindis/ --- Support this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
Send us a textI sit down with Amee, a courageous advocate who has spent decades living in the shadows of epilepsy. For years, she battled feelings of shame and isolation, hiding her condition from friends and family. Now, Amee is on a mission to shed light on her journey and dismantle the stigmas surrounding epilepsy. She shares her personal story of struggle and resilience, the challenges she faced in seeking acceptance, and the pivotal moments that inspired her to embrace her truth. Amee discusses the importance of raising awareness about epilepsy and how open conversations can foster understanding and support for those affected by this condition. Amee's Instagram handle @behindthebindisSupport the showAdditionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms: Website: www.multispective.org Email: info@multispective.org Instagram: www.instagram.com/multispectiveorg Facebook: www.facebook.com/multispectiveorg Reddit: www.reddit.com/r/multispective Support the show: https://www.patreon.com/multispectiveProducer & Host: Jennica SadhwaniEditor and Engineer: Chris Trzcinski Editor, Marketing & Admin: Stephan Menzel
Episode 82: Will Pamment, co-founder and COO of SimConverse, delves into the innovative world of healthcare simulations. SimConverse is revolutionizing medical training through advanced conversational simulations, enabling healthcare professionals to enhance their communication skills with patients. Pamment discusses the company's mission to bridge the gap between theoretical knowledge and practical application, emphasizing the importance of realistic patient interactions in improving clinical outcomes. The episode highlights SimConverse's commitment to leveraging technology to create more effective and empathetic healthcare environments. The phrase I usually refer to in my writing is the freedom to fail. So thats the other kind of big benefits of technology. It meets people where they are, rather than forcing them into uncomfortable situations so that they can practice and actually improve so that we can have a bit of an impact on communication more broadly so that we can stop that injury both ourselves. - Dr. Will Pamment Dr. Will Pamment is the co-founder and COO of SimConverse and brings a fascinating blend of medical and entrepreneurial expertise. With extensive clinical communication theory research, Dr. Pamment has become a prominent figure in the healthcare industry. His dedication to leveraging AI technology for effective communication skills training has revolutionized healthcare. Dr. Pamment's journey from medical studies to pioneering SimConverse showcases his unwavering commitment to transforming healthcare communication practices and making a lasting impact in the field. In this episode, you will be able to: Unlock the potential of Simconverse AI training platform for more effective and personalized healthcare communication skills. Embrace stage-based learning theory to enhance your healthcare communication skills at every level of your professional journey. The resources mentioned in this episode are: Watch a demo of SimConverse on their website to see the platform in action and learn more about its capabilities. Attend the upcoming AMEE conference in Switzerland or the ASPiH conference in the UK Plan to attend the IMSH conference in 2025 to explore the latest innovations in healthcare simulation. Connect with Will Pamment: Email will@simconverse.com LinkedIn X Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.
In this segment of The Mark Reardon Show, Mark is joined by Amee Colvin with the Lutheran Elementary School Association. This Saturday is the annual "Brew in the Lou" event in Francis Park.
Amee is a dedicated health care provider known for her expertise and compassionate care. Beyond her professional achievements, she is a passionate mental health advocate and openly shares her personal journey living with epilepsy on her Instagram @behindthebindis. She is a powerful voice for those who feel they cannot speak up for themselves, working to raise awareness and foster understanding about mental health and invisible illnesses in the South Asian community and beyond. During this episode, you will hear Amee talk about: What was it like growing up with epilepsy, but not really talking about it How her experience with epilepsy changed from childhood to adulthood The hospital stay that prompted her to disclose her epilepsy to her closest friends What inspired her to discuss her epilepsy publicly on her social media – and the meaning of “behind the bindis” Follow Amee on Instagram @behindthebindis to learn more about her epilepsy advocacy. Watch the video of this interview on YouTube. Read the episode transcript. Follow the Beyond 6 Seconds podcast in your favorite podcast player. Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes. Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds! *Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*
Errrrbody got a wild side waiting to be unleashed. It's the side of you that's much more care free. It's the side of you that speaks your truth without fear of judgement. It's the side of you your heart is nudging you to listen to. The side where the grass is actually greener. If you're done with holding onto that version of you who you've been told you have to be then today's episode is going to help you let your wild side out so you can do life your way. You can find more about Amee at: Instagram @afuckyeslife_ Make sure you subscribe to my podcast to stay up to date with episodes I release every week. If you loved this episode, I'd be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :) HERE'S WHERE YOU CAN FOLLOW ME: Instagram: @luke_page Join our 6 Figure Coaches Facebook group: https://www.facebook.com/groups/coachingbizsecrets HOW TO SIGN NEW CLIENTS EVERY WEEK MINI COURSE - FREE mini course sharing the specific strategy you can use to start signing new clients every week and build a $15k per month coaching business. https://www.lukepage.com.au/clients 10 (VERY NON SALESY) SALES SCRIPTS - 10 FREE, 1 liner scripts you can use to ask your audience to get more leads and clients. Perfect for your stories, posts, DM's and emails. https://go.lukepage.com.au/sales_scripts
Ever heard of Brew in the Lou? Join us as we talk to Libby and Amee of Lutheran Elementary Schools about a number of topics, including an important naming, revealed!
En este día de festivo nacional, El turista musical acaba su etapa en Vietnam, no sin antes descubrirnos la jerga surfera y a la artista AMEE con su canción 'Mông yu'. Su próxima parada será Omán. A las 8 toda la actualidad con Irene Valiente y conocemos la palabra cordobesa 'pego'. Terminamos el jueves con la sección de Cine Stracciatella, de la mano de Rafa Ariza, para hablar de un cine de terror muy particular. Frigoríficos infernales, ruedas manipuladoras o extensiones de pelo asesinas son las protagonistas de las películas que conocemos hoy.Escuchar audio
Cori Bush lost an election yesterday, and the Squad shed some tears. But she vows to fight on, and she's going to tear down some kingdoms. Instead of telling you about it, let's hear her say it. Deroy Murdock and Amee & Libby from Lutheran Elementary Schools join separately.
Why are so many people seeking out private education? Specifically, Chrisitan education has exploded in the last few years. Covid is the culprit, but there are many other factors continuing the trend too.
Irish 7s rugby star and Tipperary Town native Amee-Leigh Murphy Crowe is the feature on this week's edition of 'The Sporting Edge'. Amee-Leigh tells Paul Carroll about her journey in the world of sevens rugby and the excitement surrounding their Olympic debut in July.
How do you get into leadership roles in medical education? In this episode, Komal Atta tells me that you need to be a good negotiator, open to change, and willing to experiment. We discuss how at the start of one's career it's good to have an overview of all different facets of education, but with seniority it better to become a real expert in one specific area. We talk about publishing in medical education, and discuss the importance of networking.Dr Komal Atta is Director Medical Education at University Medical and Dental College the University of Fiasalabad, she also serves on many national and international medical education boards, is an Associate Fellow of AMEE , an active member of ASME , an ambassador for Diversity In Medical Academia (DIMA) and also Director Media Medical Women Association Pakistan. Her interests are around curriculum development, social media in MedEd, Equity , diversity and inclusion and Technology enhanced learning Listen at https://matdaniel.net/podcast/; https://open.spotify.com/show/1j8uLaUU1g5bYTRVuwUX7j?si=672ec26a73164d7f; https://podcasts.apple.com/gb/podcast/doctors-at-work/id1701284564; or watch on www.youtube.com/@dr-coach/videos.Production: Shot by PolachekYou can find out more about Mat's coaching to help doctors create successful and meaningful careers at www.MatDaniel.net.
Co-Occurrence #9 - Enhancing the Human Touch: Artificial Intelligence, Healthcare Education, Adaptability, and Beyond (EP.32) With Raquel Correia, MD, MsED, MBA Create. Think. Feel. Grow. Connect. Humanize. Analyze. Engage. What are the words we can use to encapsulate the crucial "must haves" for navigating and thriving in this new AI world? What do we need to consider and just what exactly does all of that look like? Dr. Raquel Correia, a physician, educator, co-chair of the Technology Enhanced Learning Committee at AMEE, and technology thinker, joins Stacy Craft on this episode to share her inspired insights, ideas, practices and concerns. Throughout the episode the discussion touches on the importance of maintaining the human element, the need for regulation and ethical considerations, and the potential for AI to improve personalized learning and increase access to education. We also discuss the importance of critical thinking, adaptability, and a growth mindset in the face of rapidly changing technology. This episode is the ninth installment of our limited series, "Co-Occurrence," featuring conversations exploring AI and related technologies as well as possible, probably and actual impacts on education. From discussions around what we know, what we hope for, and what is happening concretely today - this limited series will give you some things to ponder and actionable takeaways. Questions? Feedback? Ideas? Contact us at edufi@mayo.edu Special Thanks to Elissa Hall, Ed.D. and Adria Hoffman Ph.D. Audio Edit Support: Jaquan Leonard Additional Resources: Blogs:: It's Time to Become an ML Engineer - Greg Brockman How I Became a Machine Learning Practitioner - Greg Brockman Research/Scholarly Articles: Masters K. Ethical use of Artificial Intelligence in Health Professions Education: AMEE Guide No. 158. Med Teach. 2023 Jun;45(6):574-584. doi: 10.1080/0142159X.2023.2186203. Epub 2023 Mar 13. PMID: 36912253. Masters K, Correia R, Nemethy K, Benjamin J, Carver T, MacNeill H. Online learning in health professions education. Part 2: Tools and practical application: AMEE Guide No. 163. Med Teach. 2024 Jan;46(1):18-33. doi: 10.1080/0142159X.2023.2259069. Epub 2024 Feb 2. PMID: 37740948.
Aleksandra and Amee discuss how many solos are appropriate for competitive dancers to have.
6. BEST OF SERIES 2023 QWS: RWR McDonald and Amee Wilson
On the BITESIZE podcast today Daniel Richards, Senior Economist Emirates NBD has the latest on Aramco's profits which are down with oil at a 3-month low. Manpreet Gill, Chief Investment Officer for the Africa, Middle-East and Europe (AMEE), Standard Chartered joins us explaining that geopolitics remains a risk, with the focus on any disruption to oil supplies in the Middle East as a potential channel to financial markets. Plus, Shane McGinley, News Editor, Arabian Gulf Business Insight (AGBI) discusses how FATF is almost certain to take the UAE off the grey list next year and explains what the UAE has done over the past 18 months to improve its AML performance as some British citizens living in the UAE have had their UK bank accounts closed because they live in a "risky" country. Finally, Founder & Owner of Workplace Maven Oliver Baxter joins us to discuss WeWorks and what other businesses can learn from their mistakes. See omnystudio.com/listener for privacy information.
Au croisement de la poésie et de l'art de la scène, le slam s'est imposé en Côte d'Ivoire comme un genre artistique incontournable, à la popularité solide. Pour comprendre ce succès, RFI a tendu son micro aux slameurs d'Abidjan, sur scène et en dehors. De notre correspondante à Abidjan,Le public du slam est un public fidèle. Il donne la réplique aux artistes, connaît leurs gimmicks et leurs mélodies. Car le slam, c'est de la poésie, mais pas seulement : des interactions avec le public, de l'improvisation parfois, des textes murmurés, scandés ou rapés, une mise en scène, de la musique…Le slam connaît à Abidjan un succès jamais démenti depuis le début des années 2000, et s'est progressivement professionnalisé. « Ça évolue bien ! Nous, on a commencé avec deux spectateurs, et aujourd'hui, on arrive à faire 600 places, 800 places, 1500 places, fait valoir le doyen Bee Joe, slameur depuis 1990 et président de la Fédération ivoirienne de slam. Et quand on va en compétition internationale, on se classe parmi les meilleurs. On a été 3ᵉ au niveau mondial, demi-finalistes cette année. Je pense que c'est dû à notre diversité. D'un slameur à un autre, le champ est large. Ici, il y a du rythme, de l'impact, de la percussion. »À lire aussiAutorité orale: le slam de microMega« Ça slame du tonnerre ! »Le secret de son succès ? Parvenir à se réinventer sans cesse. Ainsi, ce milieu très masculin a vu naître ces dernières années une nouvelle étoile, une jeune femme, Amee, qui porte sur scène des textes politiques et féministes. « C'était rare à l'époque de voir une femme prendre la parole sur cet angle. Et puis, le fait que j'ai des textes très engagés, qui parlent de la condition de la femme, c'est juste le reflet de ce que j'ai vécu, de ce à quoi j'ai assisté au quotidien. C'est assez masculin, mais étrangement, c'est l'un des milieux où les femmes sont le plus respectées, le plus à leur aise », explique-t-elle.Le collectif Au Nom du Slam, présidé par Amee, organise tous les ans le festival Babi Slam, qui attire des artistes internationaux. Cette année, pour la 7ᵉ édition, une jeune Française, Chloé M, était invitée à participer au jury : « À partir du moment où on m'a dit “Tu vas aller slamer en Côte d'Ivoire”, j'ai dit oui dans la seconde ! Je trouve ça génial, parce qu'en France, le slam n'est pas forcément très développé, tout le monde ne connait pas encore. Je me disais déjà qu'il fallait faire connaître le slam en France, et je ne me rendais pas compte que dans plein d'autres pays, il y avait des slameurs ! Notamment les pays d'Afrique, ça slame du tonnerre en fait ! »La scène en Côte d'Ivoire compte près de 200 artistes répertoriés par la Fédération. Auquel s'ajoutent des centaines de slameurs amateurs et de passionnés.À lire aussiRFI Musique: Les reflets intimes de Grand Corps Malade
In this episode, the hosts review a research paper that takes on the challenge of generating a theory of identity safety in the clinical learning environment. This work pushes beyond current notions of psychological safety and so looks not only at how educators can help protect the full breadth of identities that learners bring to medical education, but also the agency that the learners can harness. If you want to foster learning environments where each and every learner is free to be their full selves, then this is a must-listen episode.Episode host: Lara VarpioEpisode Article: Bullock, J. L., Sukhera, J., Del Pino‐Jones, A., Dyster, T. G., Ilgen, J. S., Lockspeiser, T. M., Teunissen, P. W., & Hauer, K. E. (2023). ‘Yourself in all your forms': A grounded theory exploration of identity safety in medical students. Medical Education, medu.15174. https://doi.org/10.1111/medu.15174Episode webpageHosts: Lara Varpio, Jason Frank, Jonathan Sherbino, Linda SnellTechnician on site: Andrew MaunderTechnical Producer: Samuel LundbergExecutive Producer: Teresa SöröThis recording is done with live audience at AMEE 2023 in Glasgow. Production of Unit for teaching and learning at Karolinska Institutet
This week the gang talks to Amee Boughter a director at the new castle playhouse. Hear all about her career and some insight into this creative career. Editing by Mitch
Joy and Adam, with returning guest host Amee Severson, share stories of their religious traditions and how those experiences affected their eating disorder recovery. Processing and overcoming religious guilt as well as adapting to one's body after realizing the harms of purity cultures are discussed. Our hope is for those religious and non-religious among the survivor community better understand each other, and, though we may have similar histories, the outcomes of those stories may be starkly different.
In this edition, I speak with Amee Parbhoo, Managing Partner of Accion Venture Lab, a leading global seed-stage investor in inclusive fintech startups. Accion Venture Lab is part of Accion, the pioneering nonprofit that has been investing in financial inclusion for the last six decades.I was excited to speak with Amee because she's on the front lines of identifying technologies that expand access to capital and financial services.In addition to getting an update on the fintech landscape, I was particularly keen to hear Amee's thoughts on how she sees the sector evolving — from one in which fintechs enabled the provision of traditional financial services, to one where startups are developing vertical-specific solutions with embedded finance. Amee shares a few of the verticals and themes she's particularly excited about, as well as a superb book recommendation … one of my favorites, in fact.Thanks, as always, for listening. I hope you enjoy this episode — and if you do, you should share it with friends, and if you feel so inclined, leave us a review on Apple Podcasts so that more listeners can discover this type of content.This podcast was recorded in April 2023.---Learn more about Accion Venture LabRead the Center for Financial Inclusion's report Green Inclusive FinanceGrab a copy of Katherine Boo's Behind the Beautiful Forevers---Music credit: Daniel Allan, “Too Close” released on Sound. You can learn more about Daniel's community-owned DAO that underwrote his latest EP here. (Disclosure: In addition to the “Too Close” NFT, Portico's founder Michael Casey owns $OVERSTIM tokens, as well as many other music NFTs; one of his Sound collector profiles is available here).
On this episode of The Week in Green Software, Chris Adams and Asim Hussain discuss the latest research on streaming emissions from Netflix and DIMPACT, the environmental impact of refurbished tech from Back Market, The European Commission's Right to Repair Law and their proposal for an Anti Greenwashing Law which is being echoed across the channel with the UK's Digital Markets, Competition and Consumer Bill. Asim also discovers an alternative to central heating with his hot TV! The usual exciting resources and events in the show notes from TWiGS, Environment Variables and the Green Software Foundation.
Our first of a two part episode with dietitian and author Amee Severson, Joy and Adam discuss her co-authored book, How to Raise an Intuitive Eater, and what challenges there have been getting buy in from parents, "my kids will never eat veggies and only candy all the time if i ever tried that!!!". Fun Fact: Kids need to be exposed to a food approx. 18 times before they decide whether or not they like it.A must listen for parents and those asking, what exactly is Intuitive Eating?Part Two, next month, we switch gears and talk about eating disorder treatment while recovering from religion.
The dating world has changed dramatically in the last five years, and sadly dating apps have turned into “hunting grounds” for sexual assault, but Utahans are working to make it safer. While 50 percent of college students in Utah are using dating apps to find dates, it's not all love at first swipe. KSL NewsRadio's Aimee Cobabe explores the dangers of online dating, along with experts from the legal, phycological, and research fields, as well as lessons learned from victims' experiences. Assistant produced by Peter Johnston. Conference Conversations is special programming with content brought to you by KSL Newsradio for The Church of Jesus Christ of Latter-Day Saints during General Conference weekends. Listen for great conversations on faith that will appeal to members of the Church but also Christians in general. Conference Conversations is sponsored by ZeroRez; the original no residue carpet cleaning service. Their patented Powered Water® Technology is able to provide a better clean without using harsh chemicals or detergents. Learn more at ZeroRezSaltLake.com. See omnystudio.com/listener for privacy information.
QWS Podcast S2E2 – Episode Description – Amee Wilson S2E2. Queer Writes Session: RWR McDonald with Amee Wilson Queer Writes Session (QWS) Podcast, a Words & Nerds spin off series hosted by Rob aka R.W.R. McDonald, in partnership with Blarney Books & Art in Port Fairy. S2E2: In this episode Rob chats with Amee Wilson, creator of the TikTok sensation, Queer Chameleon. Amy shares her tips on digital storytelling, and they discuss her debut book, Queer Chameleon and Friends. Rob also chats with Jo from Blarney Books & Art in Port Fairy who reviews At Certain Points We Touch by Lauren John Joseph. Books mentioned and reviews can be found on QUEER WRITES SESSIONS | Blarney Books and Art Resources mentioned and a transcript for this episode's interview is available at QWS Podcast · R.W.R. McDonald https://rwrmcdonald.com/
Rotator cuff repairs may be one of the more common surgeries in orthopedic and sports physical therapy settings. Yet, there seems to be absolutely no consensus on what postoperative guidelines we should follow.On this episode, I'm joined by Amee Seitz from Northwestern University to discuss some of what we know about how fast or slow we should go after rotator cuff repair.Full Show Notes: https://mikereinold.com/rotator-cuff-repair-with-amee-seitz/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube
Amee Richie and Jake Elliot-Hook, the co-founders of Sweet Bottle. Sweet Bottle has developed a reusable plant-based water bottle, which is made from sustainably sourced bamboo and wheat straw For every bottle sold. The company plants a tree and removes plastic from the ocean.EPISODE HIGHLIGHTS[0:34] Amee & Jake's personal background & journey[2:52] Sweet Bottle's crowdfunding campaign[3:54] How Amee & Jake promoted their crowdfunding campaign[4:57] Sweet Bottle's PR opportunity[5:54] How Amee & Jake spent the funding step by step[7:27] Sweet Bottle's production process and materials[8:23] Sweet Bottle's material transformation[9:03] How does Sweet Bottle work?[9:48] Lessons learned in the entrepreneurship journey[14:20] Amee & Jake bottle product development experience[15:21] Product development phase and working with manufacturers[16:09] Lessons learned working with manufacturing partners[18:20] Benefits and differences of working as co-founders[20:27] Dating and co-founding relationship experience[22:35] How to differentiate your product to competitors[25:34] Challenges faced against larger companies[27:07 ] Amee & Jake's 10-year visionKEY LESSONS & QUOTES“When we first started we were very, very stingy with our money, so my bit of advice would be to not cut too many corners” [10:44]“I think it's really important to have the same vision and the same goal for the company as a couple co-founding together and communication skills ” [21:16]“We really want to fight against deforestation, so we always plant trees where they're needed most in the world” [27:18]Support the show
Alan Cawley joins us fresh from co-commentating on Spain's defeat by Morocco; Mark Langdon is with us to look at how the World Cup Quarter-Finals are shaping up; Michael Corcoran on Eddie Jones sacking, and Ireland Rugby Sevens star Amee-Leigh Murphy Crowe chats to us from Cape Town! Game On.
Cùng 8 về các ca khúc: Trái Tim Yếu Đuối - Đào Tín - Thúy Vân Ting ting ting - Hoàng Phúc Anh x Misabae - LuvLike Đi đâu cũng được – Nguyễn Thương - Du Uyên THAY TÂM ĐỔI LÒNG - Vương Anh Tú – Tăng Phúc Như anh đã mong chờ - nhạc Shintto & Kim Hyunseok – Lời Shintto & Trinh Thang Binh - Hari Won Chưa đủ để giữ em – Vương Anh Tú - Trấn Thành Em về tinh khôi – Quốc Bảo – Hoàng Dũng, Amee và Grey D Beautiful Monster – Soobin ft Binz --- Support this podcast: https://anchor.fm/kim-thanh-duong/support
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
Many of us grew up being told we must be members of “the clean plate club” or that we shouldn't waste food because there are starving children in other countries. The diet industry rakes in billions, profiting off messages around striving for an unattainable “thin ideal.” All of this contributes to the development of unhealty relationships with food and our bodies. As parents, we are at risk of passing along unhealthy messages and patterns. In this episode, Jill interviews Sumner Brooks and Amee Severson about how we can break these patterns and raise children outside the toxic diet mentality so they have healthier relationships with food and their bodies. Listen and Learn: What is meant by “intuitive eating.” What is diet culture and why is it problematic The inaccuracy of data around obesity and morbidity/mortality The three keys to raising an intuitive eater Why it's important to talk about bodies The power of modeling healthy attitudes and behaviors toward food and bodies The difficulty and importance of letting go of over-control How Acceptance and Commitment Therapy can help Resources Sumner and Amee's book, How to Raise an Intuitive Eater Evelyn Tribole and Elyse Resche's book Intuitive Eating The ALLHAT study about the surprising relationship between BMI and cardiovascular risk. About Sumner Brooks and Amee Severson Sumner Brooks is a mom and licensed registered dietitian nutritionist (LD, RDN) based in Oregon who has spent over 13 years working in the field of nutrition and eating disorders. Her experience includes providing nutrition therapy for adolescents and adults, public speaking and pursuing advanced training in trauma-informed, weight-inclusive healthcare. She is also the founder of the online training platform Eating Disorder Registered Dietitians and Professionals (EDRD Pro). Amee Severson a Registered Dietitian (RD) in the Washington State (CD) with a private practice outside of Seattle, Washington. Amee specializes in eating disorder recovery, healing and preserving food-body relationships, and focuses on gender-inclusive and LGBTQ+ affirming care. She is a Certified Intuitive Eating Counselor, and a Certified Body Trust Provider. Related Episodes Episode 231. Eating Skills and Emotional Eating with Josh Hillis Episode 68. Body Image and Eating Disorders with Emily Sandoz Episode 129. Yoga for All and Body Kindness with Jennifer Webb Learn more about your ad choices. Visit megaphone.fm/adchoices
“From the beginning, my approach was that we need to challenge the system,” says Dr. Ronald Harden, General Secretary of the Association for Medical Education in Europe (AMEE). In the 1970's as a young medical professor in Scotland, this mindset led Harden to create the Objective Structured Clinical Examination, or OSCE, which dramatically improved the way medical students are evaluated. Many years and contributions later, he continues to push the field through AMEE, which is holding its popular annual conference starting August 27 in Lyon, France. As he tells host Shiv Gaglani, his latest focus is on the evolving role of the student, which will be described in a book being published by Elsevier next year. “The student has a changing role as a partner in the learning program. They're not just there as a client or consumer, but as a partner.” This partnership could extend to the area of helping to assess peers on resilience and problem-solving -- qualities newly recognized as important due to COVID -- and ones that students might be in a better position to observe than professors. Check out this inspiring wisdom drop from a veteran educator who has not lost even a wee bit of enthusiasm for his work. “I think we have an exciting future ahead in medical education. There are so many things still to be done.”For more information on the AMEE conference, visit https://amee.org/Conferences/AMEE-2022
There's plenty to think about when you're trying to diagnose and then manage shoulder instability. Sometimes simply teasing out exactly what is going on can frustrate clinicians and patients alike. Today we hear from Dr Amee Seitz, who has spent her clinical and research career trying to improve how clinicians and patients manage musculoskeletal shoulder disorders for best recovery and performance. ------------------------ RESOURCES 2022 Bern consensus on shoulder injury prevention, rehabilitation and return to sport: https://www.jospt.org/doi/full/10.2519/jospt.2022.10952 3 findings that are key to diagnosing multidirectional instability: https://www.jospt.org/doi/10.2519/jospt.2020.0602 Derby Shoulder Instability Rehabilitation Programme: https://derbyshoulderunit.co.uk/download/derby-shoulder-instability-rehabilitation-programme/
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In episode 7 of The Her Sport Show, we are joined by Jessica Woodlock to preview Irish Rugby 7's upcoming World Cup Qualifying campaign, we react to the fallout from Alan Sugar's Euros 2022 and the sports stories in the newspapers. Irish Rugby superstar Amee-Leigh Murphy Crowe joined Her Sport to reflect on the 2022 Six Nations campaign, how Amee-Leigh found rugby at the age of 15 after leaving athletics, her journey to representing Ireland, how her sister created Amee-Leigh's iconic try celebration and chasing the dream of representing Ireland at the Olympics. At just 15 years old, Leagh Moloney is as dedicated to her sport as any adult athlete. The Limerick native decided to give athletics a try when she was young, after her older sister got a scholarship to college in the United States. Leagh will be competing at the Irish Life Health National Junior and U23 Championships in Tullamore on July 17th. · Spectator tickets are available here: https://eventmaster.ie/event/OBBvHpmH0Z · Timetable (Updated 27.06.2022) available here: https://www.athleticsireland.ie/downloads/events-timetable/Junior___U23_Timetable_1.pdf · The event will be live streamed on the Athletics Ireland YouTube Channel. The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, and in-depth analysis you need. We'll bring you feature interviews and much more from the biggest names in sport. Subscribe to The Her Sport Show podcast wherever you get yours. You can also watch the show on our YouTube channel, and get involved in the conversation on all our social channels. Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie
Today I'm talking to Jake and Amee, creators of the S'wheat reusable plant-based water bottle. (Very special thanks to them for going through it all twice, because first time I forgot to turn the recorder on.) We're talking about protecting the environment, in particular protecting it from plastic waste. Incidentally, there's a detailed analysis of the impact of plastic pollution, including the number of decades or centuries it takes for common plastic products to degrade, on the Happiness Without website.
Anna Lutz and Elizabeth Davenport chat with Amee Severson, MPP-D, RDN, co-author of How to Raise an Intuitive Eater, about how a dearth of safe, inclusive resources for people raising children was one of the main inspirations for the book. Amee emphasizes how the conversations we have with kids about body image and food are less impactful than what they learn from watching the way we interact with food. We discuss: How perfection with parenting doesn't exist. The importance of modeling positive behaviors, but also ensuring that children know it's ok to fail. The importance of creating space for learning and growing. Advice for parents who want to give up the diet mentality but have a lot of unlearning to do. The importance of having a structured yet flexible eating schedule for kids. Things parents can start doing right away to help support their kids as intuitive eaters. Links: Prosper Nutrition and Wellness Sunny Side Up Nutrition Podcast Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition Amee Severson is a Registered Dietitian Nutritionist whose work focuses on body positivity, fat acceptance, and intuitive eating through a social justice lens. Amee focuses on providing safe and inclusive care for the LGBTQ+ community. Amee identifies as a queer and nonbinary. Amee holds a Bachelor's degree in Food and Nutrition from Montana State University, a Masters Degree in Professional Practice from Iowa State University, is a dietitian registered in the State of Washington, and is a Certified Intuitive Eating Counselor. Amee is the co-author of How to Raise an Intuitive Eater.
History doesn't repeat it rhymes. However, with LOVE we can unify and conquer all things. In this segment, Steve Borys discusses his grandmother growing up in Ukraine, his special ed teacher being an influence and it leading him to teach history and economics to pay it forward. See video here - https://youtu.be/-Z6BjWMgxdY WHO IS STEVE? Steve Grew up in Sayville NY on the east end of Long Island. He Attended Fordham University where he earned a BA in History and an MAT in Social Studies. At Fordham, he played football and was a team captain, 2 time all patriot league and an honorable mention All American. After college, he began teaching social studies and coaching track and field at Eastchester High school NY for the past 25 years. He also was the head football coach at Sleepy Hollow NY for 14 years. He currently lives in Weston Connecticut where he lives with his wife Amee, Daughter Emma, son Peter and dog Queenie. Steve Joined the Weston High school football coaching staff in 2019 which allowed him to coach his son and they were blessed to win a state title that same year. He published his first book, How to beat Stalin, Hitler and the Southern State parkway in 2021. Steve had dedicated his life to teaching, coaching and public speaking to pay back all the wonderful people who helped him survive his youth. STEVE'S CALL TO ACTION WE are all in this together. You are loved. Get back in the fight! http://www.pagepublishing.com/books/?book=how-to-beat-stalin-hilter-and-the-southern-state-parkway https://www.linkedin.com/in/steve-borys-90888149 https://www.facebook.com/steve.borys https://www.youtube.com/channel/UCERbpmmk0_4qPTbZ3YT3mhA steve.borys@gmail.com GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support
Brittany and Aleen are joined by registered dieticians and co-authors of How To Raise an Intuitive Eater, Amee Severson and Sumner Brooks! They dive right into what intuitive eating is, before getting into - the principles of it and the most important things for parents to understand. They also discuss how to navigate "off-limits food," and language to use (and avoid) when talking about food. Plus, they chat about the right time to introduce intuitive eating to your kids, and whether it's actually "too late" to teach intuitive eating. Finally, they close with the importance of ditching the diet mentality, celebrating bodies of all types, and unlearning toxic thoughts and habits.
Amee Severson (she/they) joins this episode to chat about a few big life changes—publishing a book (How to Raise an Intuitive Eater, co-authored with Sumner Brooks), changing their Instagram handle to open up more possibility for what they share on the platform, and sharing their identities as non-binary and queer. We catch up on all of the above! Learn more about Amee's work: Prosper Nutrition Practice How to Raise an Intuitive Eater book IG @ameeistalking Reach out anytime: RDRealTalk at Gmail.com Leave a rating or review on Apple Podcasts! Your host: Heather Caplan RD , on IG @heatherdcRD RD Real Talk Podcast on IG @RDRealTalk
#212: How does baby-led weaning fit into the intuitive eating model? and What can I do to teach my baby mindful eating? In this second part of the 2-part interview series with the authors of the book ‘How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence', I have the pleasure of having the second co-author, registered dietitian and intuitive eating counselor, Amee Severson, MPP-D, RDN. In this episode we will be discussing further the topic of intuitive eating, the need to focus on the well-being of babies and the need to support their natural intuitive eating instincts. Get your copy of the 100 FIRST FOODS list on Katie's free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/212 Learn something you liked in this episode? Would you kindly subscribe, rate and review where you're seeing this? (...it really helps other parents find this BLW info too!)
#212: How does baby-led weaning fit into the intuitive eating model? and What can I do to teach my baby mindful eating? In this second part of the 2-part interview series with the authors of the book ‘How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence', I have the pleasure of having the second co-author, registered dietitian and intuitive eating counselor, Amee Severson, MPP-D, RDN. In this episode we will be discussing further the topic of intuitive eating, the need to focus on the well-being of babies and the need to support their natural intuitive eating instincts. Get your copy of the 100 FIRST FOODS list on Katie's free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/ Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/212 Learn something you liked in this episode? Would you kindly subscribe, rate and review where you're seeing this? (...it really helps other parents find this BLW info too!) Learn more about your ad choices. Visit megaphone.fm/adchoices
On the podcast, Amee shares how people new to intuitive eating often get sidetracked when they treat intuitive eating as the “screw it” diet. She shares how being free of guilt and worry around food helps improve your own health and dieting may feel necessary to do for folks when people around them are dieting too. Amee also shares the importance of safety and choice for everyone, but especially for those that live in marginalized bodies where safety isn't readily accessible. Amee Severson (she/they) is a Registered Dietitian whose work focuses on body liberation, fat acceptance, and intuitive eating through a social justice lens. Amee's passion is providing safe and inclusive care for the LGBTQ+ community. Amee is the co-author of How to Raise an Intuitive Eater How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence https://www.amazon.com/How-Raise-Intuitive-Eater-Generation-ebook/dp/B092T7JZXB Learn more about Amee's work at www.prospernutritionwellness.com Follow Amee on Instagram @ameeistalking
“I think in general, we all know too much about nutrition. I say that as a dietitian. Even the most intuitive eating of kids will be a picky eater. And that’s fine. We don’t need to nutrition them out of that. There isn’t of a nutrient in broccoli or kale that they can’t get from something else, I promise.”Welcome to Burnt Toast! This is the podcast about about diet culture, fatphobia, parenting, and health. I’m Virginia Sole-Smith. I’m the author of The Eating Instinct and the forthcoming Fat Kid Phobia.Today’s guest is Amee Severson. Amee is co-author of How to Raise an Intuitive Eater with Sumner Brooks, RD. Amee is also a registered dietitian who specializes in eating disorder recovery, healing and preserving food/body relationships, and provides gender-inclusive and LGBTQ-affirming care.Amee joins us today to discuss their new book. We will be talking about feeding kids but also about doing your own work and why we need to forget everything we know about nutrition.If you enjoy this episode, please subscribe, rate and review us in your podcast player! And make sure you’re subscribed to the Burnt Toast newsletter for episode transcripts, reported essays, and so much more. (Here’s a 20% discount if you’d like to go paid!)Have a question or a topic you want us to tackle in a future episode? Post it as a comment on this episode of the newsletter or send it to virginiasolesmith@substack.com. Episode 26 TranscriptVirginiaI am so excited. I’ve interviewed you a few other times for articles and things, but it is always such a pleasure to chat with you.Today we are talking about your new book, How to Raise an Intuitive Eater. This is the book I’ve been dying to be able to hand to people. This is a resource we desperately need. I think a lot of people are expecting that they’re going to pick up this book and be told, “Step one to feed your child. Step two to feed your child.” Instead you spend the first 150 pages or so—really half the book—talking about parents. Why we as parents need to do our own work and how we can do that work. So, why start there? Especially because it is so hard, Amee. You’re making us do really hard work.AmeeI know. I wish I could make it easy and just have it be a complete step-by-step guide, but we would have been missing a lot.It’s not an uncommon question: Why make so much extra work in there? I remember when I was a kid, every woman in my family had super short hair. Over the age of like 35 or 40, everyone just cut their hair short. I had this assumption that you got old (because that was old to me when I was seven) and you cut your hair short. You didn’t have long hair when you were old. That’s ridiculous, you know? There’s just this assumption that this is what you do. And it was the same for dieting for my family. You reach teenage-hood and you joined Weight Watchers. You hated your body and you tried to lose weight. I just assumed that’s what you did as an adult. I know that I’m not alone because we see it everywhere. The way parents or caregivers talk about not just their body, but food in general. You don’t ever have to say anything explicitly to your child. You never have to say, “I think your body is wrong,” or “I think you’re eating wrong,” or “This is your fault.” If you are saying it to yourself, if you are living your life like that, your kids are tiny sponges who soak up all that and reflect it back in the world.VirginiaSomething I hear a lot from parents is, “My child is three or my child is thirteen and I’m now realizing I need to do this. And is it too late?” They’re wishing this was something they fixed about themselves before they became parents. Of course, we cannot go back to our pre-child selves and work on this. AmeeJust like with intuitive eating, it’s never too late to start working on it. I think at a certain point, it is probably more beneficial for your older teenage child to do their own work, as opposed to you having different rules or attitudes around food. It can feel so overwhelming to start, like, oh, I have to fix myself and master the first half of the book before I’m allowed to start trying to introduce these concepts to my kid. Especially when your kid is older, it can feel more urgent, too, like I need to do this now. I already screwed up so much. As a parent, I get that. You, as a parent or as a caregiver, are repairing your own relationship with food while continuing to foster your kids having a good relationship with food—those two things can happen concurrently. It can be very important, especially if your relationship with food isn’t what you want your kid to grow up with or if you get that sinking feeling that this is not what I want to see my kid doing in 20 years. Then doing it concurrently is important.VirginiaI think that’s reassuring, too, because it lets us know that we don’t have to fix it completely to do better for them. I hope people find that liberating. I know I do! I just think, okay, I don’t have to be getting an A+ on this, you know? I was trying to get dieting perfect for so long and now I have to get this perfect?AmeeYeah, there’s a lot of pressure to be the perfect parent all the time. Especially in this way I am so tired of, like “My kid eats kale, so they’re perfect.” My kid knows that kale goes to work with my husband. He puts it in a seafood case at work because it’s pretty, but we don’t eat it. And that’s totally fine! Because perfect parenting is a myth, I think. Sumner Brooks and I really emphasize throughout the book how faking it till you make it is totally okay. Having a lot of compassion for yourself for not having it all figured out and not being perfect is fine.VirginiaLet’s talk about your Three Keys concept. This is what you see as the building blocks of the feeding relationship. The first key is providing unconditional love and support for your child’s body. Am I right that this is often one of the hardest parts for folks?AmeeYeah, it definitely is. Partly because I think that it can be hard to recognize that we aren’t providing unconditional love and support for our kids. If someone is picking up this book, if someone’s listening to this podcast, if someone is looking up any sort of parenting advice online, they’re probably trying their damnedest to help their kid as much as possible. It’s not malicious, it’s none of that. They’re trying their best and hearing that we can be harming, for lack of a better word, our kids through setting expectations on their bodies or even praising bodies—any of that can be hard to hear. Like, oh crap I’m doing something wrong. We live in a society that has put conditional love and support on bodies and we want to change that, because one of the least important things about a person is what their body looks like or even what their body can do.VirginiaWhat is an example of when someone may think they’re providing that support, but they really aren’t? AmeeI think praise is a big one. Like, “You’re so pretty,” or “You’re so strong,” or “You’re so handsome.” It also can be subtle things. Something like, “are you sure you really want to wear that? You look really pretty. But are you sure you want to wear that?” It’s a lot of the buts, the “You’re doing really well at this thing, but your body is taking away from it.” And those are those unintentional jabs that build up over time.VirginiaI was just interviewing someone for my book and we were talking about athletics. Kids get told way, way, way too young that they don’t have “the body” for a particular sport, even if they love a sport. You might love running, but you don’t have a “runner’s body” or “You’re not tall enough to play basketball.” Even if you’re still putting your kid on the team or encouraging them to love that sport, you’re letting them know that they won’t be the best at it, and so that it’s somehow not worthwhile because of their body.Key number two is to implement a flexible and reliable feeding routine. This is something that you all articulated so well in the book that was really helpful for me. Often, we can either be very structured about meals or have zero structure and both can be really problematic. You said that what kids really need is to know they’re going to get enough food. The point of structure is to let them know that this is a need that will be met. I was like, oh, it’s not about trying to get the kid to eat on a certain schedule. It’s about reassuring that they are going to be fed. How did you come to that realization and why that is so important for parents to realize?AmeeOne of the reasons why it felt so important to talk about enough-ness is because of the central importance of enough-ness in all of nutrition. It’s not about what you’re eating or the timing of it, or anything. It’s just enough-ness, overall. It can feel really uncomfortable to say no, because that’s often how we’re told to do it as an adult for ourselves is if you want something, you eat it, regardless of when you want it, regardless of how you want it. That’s totally fine. Absolutely encourage that. Kids have very one track brains. They’re not quite as prefrontal cortex-developed as we are as adults. It can be harder for them to recognize, like truly recognize, that if I’m hungry and I don’t eat now, I will get enough food later. Especially if there has been a time where they were maybe presented with food, like a dinner for example, that they didn’t want to eat. It’s a lot of food, maybe on a plate, that they don’t enjoy. They’re going to probably leave the table hungry. And the same with snacks, the same with lunches, breakfast, all of it. If they’re not given enough and given the option to have enough, they develop the sense of okay, I need to get it when I can. And we want to make sure that they know that if you don’t eat all your lunch, that’s fine. And you can have more when you get home. I have an elementary school kid. And elementary school lunches are a whole thing where they only get like 10 minutes to eat food. My kid is a very slow eater. So I know she never finishes her whole meal. So she comes home hungry. We’ve fallen into the routine that she gets another lunch when she comes home from school. Because otherwise she’s hungry. We want her to know that like, okay, you don’t have to feel sad or upset that you didn’t finish your lunch. You don’t need to feel chaotic when you come home and just go for whatever food is available. You can make yourself some mac and cheese, or we can. She’s figured out the microwave and it’s beautiful. So she can do more.VirginiaWe love that. Yeah, my eight year old has the toaster and the microwave down now.AmeeSame! It’s beautiful. It’s a lovely day as a parent when that happens.One other thing that comes up in that space is if we’re about to have dinner and she’s hungry, I will say “No, we’re not gonna have a snack right now because I want you to eat dinner. It will come and it’s food that you like. There will always be one part of it that you will eat. So I want you to be hungry for that.” It’s normal to be hungry leading up to a meal and there will be enough food for you to eat. My seven year old does not understand that whole sentence, but her brain will conceptualize and understand if we do it again and again. And that’s the goal.VirginiaYes, that’s helpful. I think you’ve just articulated this thing that parents struggle with. There are times when kids want to eat a lot of food and it’s not, in our brains, a time to eat. We think you had lunch at school but now you’re coming home starving. But you’re compensating for a lack, where she’s not getting enough time to eat her lunch at school. Versus, it’s 20 minutes to dinner and I’m not creating a lack by saying no at this point. Your enough-ness will be achieved very shortly, I’m just helping you understand 20 minutes. When you’re saying no, are you saying no in a way that’s restrictive or supportive? AmeeThat phrase right there—restrictive or supportive—is a conversation Sumner and I had a lot as we wrote this book. How can we phrase this in a way that is supportive and not restrictive? VirginiaYes. That’s a helpful phrase for us all to keep in our hearts and come back to in those moments when there’s a request for food that’s catching you off guard. And then the third key is to develop and use your intuitive eating voice. What is my Intuitive Eating voice, Amee? AmeeIt’s the voice that tells us we are hungry, we want food, that we don’t really want to eat this food tonight, but we want to eat that one. It’s I want to move my body today because I feel like I’ve got energy. It’s I don’t have energy and I think I need to take a nap. We are all born with that voice, all of us are, and sometimes we shut it down. Sometimes we’re just raised and in this culture that is not allowing us to foster that, not allowing us to hold on to that and to trust it. So, by developing and using that intuitive eating voice, we get the chance to pull it out of hiding and keep it from being lost. By doing that as a caregiver, as a parent, we show how safe it is, how okay it is to do that. We get to be the home base forever, for these kids. Like, this is what my my family did and it was fine. This is what I learned is safe and okay. We can really allow that space to be held for ourselves. For our kids, it looks like not letting this thing that is really cool and really important fade away and be locked in a deep dark corner of our brain. Because it’s a really cool space where we get to trust our bodies.VirginiaI’m almost tearing up as you talk about that because it’s really such an honor to be able to do that for our kids. It’s a privilege that we can be that space for our kids. So, you take us through these three keys and then we start to talk about nutrition. I love how late in the book nutrition comes because all too often this is where the conversation starts and stops, right? Why do you think it’s so important to shift the focus off nutrition? When is there a place for nutrition in the conversation?AmeeI think in general, we all know too much about nutrition. I say that as a dietician. 90% of the work that I do is un-teaching nutrition to people because there’s so much that’s contradicting itself or so overblown. How the heck are you supposed to navigate all of that? The last thing Sumner and I want to do is throw on even more rules. The rules are not the point. We didn’t want to make it the main focus of the book because it’s not the main focus of intuitive eating. It’s not the main focus of raising kids. If you are shoving vegetables on your kid, they’re not gonna eat it. My kid ate a bite of a carrot last night. That was it. Her vegetable for the day was a single bite of a carrot. And that was fine. I was glad she ate a bite of the carrot because they were good. Because when we obsess about nutrition—did you eat enough vegetables, did you eat enough fruit, protein, fat—we take away from that intuitive eating voice. We take away from that instinct that it’s okay to eat food. It’s okay to to not like things. It’s normal to have a picky kid. It’s not a screw up on parents part. it’s not a broken thing within your kid. Even the most intuitive eating of kids will be a picky eater, and that’s fine. We don’t need to nutrition them out of that. There isn’t of a nutrient in broccoli or kale that they can’t get from something else, I promise. We can expose our kids to these things, expose them to us as parents, normally eating food andtaking the pressure off of ourselves and off of them to find the most important thing that we could possibly eat on our plate is the brussel sprout. It’s just a piece of food, same as this chicken, same as this french fry. I don’t need to fight with you about this one. I’m allowed to not like this and I’m allowed to try it. That comes up, too, how many exposures it takes for a kid to be willing to try a food, to be willing to accept a food. It’s a lot, like 18 to 20 exposures, which is just looking at the food existing.VirginiaRight, without pressure to eat it. I think so often people hear that exposure number and think that means they have to push it on their kid 18 to 20 times. They just need to be in a room with it.AmeeYeah, It’s like sparkling water, like if the essence of it exists in a room with you.VirginiaIt’s the Lacroix of vegetables. Just a waft. Check, we got another exposure down. The hyper focus on nutrition and the anxiety parents have about nutrition so often gets in the way of the meal being relaxed, fun, maybe you have a conversation you enjoy with your child. All of that gets lost, right? We’re not getting that opportunity for food as connection and food as comfort. AmeeYeah, when it turns into a food fight at the table, like just eat this food, it takes takes the focus away from a time where we can hang out or just be together. My daughter, she’s almost eight and she goes in and out of more picky periods, but she’s also a kid and her tastes do not line up with that of mine and my husband’s. I like really spicy curry. She does not, to my great disappointment, like really spicy curry. So if I’m going to make curry, I don’t expect her to eat it. I don’t even really expect to present it to her because she knows what it is. She isn’t gonna touch it. But I know she’ll eat some of the dino nuggets I keep in the freezer. So she can have that and some white rice and she’ll eat one of those things.The other night we had fish tacos, again spicy and fish, two big no-no’s. So, we made her a quesadilla because we figured she would eat a quesadilla. It did not land that night. I don’t know why, could not figure it out. But it was not the ticket. And she was visibly really sad. She ate a couple bites and was like, “I’m full.” And we were like, “No, you’re not, like, we know you’re not full. What’s wrong?” Just very quietly, she was like, “I just don’t like this tonight.” And we’re like, “Oh, just go get something else then. You can make yourself a sandwich or have some mac and cheese.” Like, “Eat food, please.” She got up and made herself an easy mac. It was beautiful.VirginiaYes, that’s awesome. It does get easier when they can use the microwave themselves so you’re not the one having to get up and make the whole second meal. That’s the tension, right? Is all the labor that goes into that. AmeeThe food she can make herself, she can switch out a dinner for. That’s the rule.VirginiaThat’s a great rule. That’s a great way to put it.AmeeAnd we always, always have some foods that–well, there’s a really weird Uncrustables shortage right now. It’s very sad, actually, because it makes lunches a lot harder to pack. But, even before she could use a microwave, we would have Uncrustables in the freezer, and she would just pull those out and eat those. Or a bowl of cereal, which is totally fine, too.VirginiaI think folks are gonna find this deeply reassuring. I want to talk a little more about the nutrition piece. I liked how you said that you do a lot of un-teaching in your work because I think a big problem is we’ve absorbed so much of this nutrition knowledge and accumulated it so intensively over the years. Is there a way to incorporate nutrition in a more useful way into your life? Or is it a matter of just letting a lot of that information go? AmeeYeah. I think there is a little bit of case-by-case for that because there is some nutrition information out there that is really valuable for some people, given their circumstances in life or what’s happening for them. And some of that same information is really not useful for anyone else. For example, my partner is diabetic. He needs to count carbs because he needs to dose insulin. If he doesn’t, It could be bad. I however, don’t need to count carbs. Neither does my kid. The only reason my kid is learning any carb ratios at all is for “Daddy has low blood sugar. Can you please go get him a soda?” She did absolutely bring him a Diet Coke one time.VirginiaLove the effort but…AmeeSo, we’re learning this one has carbs so we need you to bring this one to Daddy. But so many of those little specific nutrition like tidbits can be really important for one person but really unimportant for another. We are in such like a black and white society that if this thing is important for one, we assume it’s important for all. If this thing is unhealthy for one person, we assume it’s unhealthy for all, but that’s not true. We can pick and choose what is important and for the most part, we also get to pick and choose that forever. For example, I like to use my husband’s example. He doesn’t drink sugar sodas, for example, because he didn’t drink them growing up and he doesn’t think it’s worth his insulin. But Fritos and queso, like Fritos scoops and the crappy Fritos queso, is his jam. He will eat an entire bag in 30 minutes. That’s one of his Christmas presents every year. That’s worth his insulin.There are a few exceptions to that, like allergies is one. But for the most part, we get to pick and choose when it’s important and when it’s not. We don’t have to cut anything out ever. If it will kill you, then maybe. But for the most part, we don’t have to. If we are interested in or willing to do the work to unpack our own internal diet culture beliefs, internal fatphobia, and the way we externalize that as well, then we really get to pick it apart, which is a lot of work and sometimes not the most fun work. But that’s what leads to having a better relationship with all of this. I find most of the work we do around nutrition is unpacking what’s not important.VirginiaThat’s a really empowering way to frame it. I think people think they don’t get to choose. Nutrition is given to them as the set of cardinal rules they have to follow instead of something you can filter through your own life and your own context.I really love that you call the last chapter of the book “what to do when this feels harder than you thought.” I do not want to give away the ending of the book. There’s so much more in this book than Amee and I have talked about—you need to read the whole thing. But I do think when people are working on divesting from diet culture and fatphobia it just feels so hard some days. You hit these brick walls and you don’t know where to go. Then you end up worrying that what you did caused more harm because you’re trying to reduce harm. So what do we do when we hit those brick walls? AmeeI think accepting, believing, expecting that we will hit a wall at some point. There’s always a wall, whether it’s exhaustion or just confusion or frustration because we all have limits. We don’t have to be ready for every circumstance that’s gonna come our way. And we can have a lot of compassion for ourself in that space. I expect it to be hard. I haven’t met a single person that’s like, “Oh, my God, that was the easiest thing I’ve ever done.” Most people come to me, as a clinician, and are like, this is so much harder than I thought it would be. It is challenging. And it is for our kids, too. The longer we’ve been stuck in our own diet culture mindset, the harder it can be to encourage our kids to re-trust this space. It can feel really frustrating and hard and that’s okay. I think self compassion is probably the most important thing we can hold.In our house we have a lot of conversations about how we’re not going to have any more candy right now. We’re gonna save this candy for later and you can have more tomorrow. Or no, you don’t get to eat more Halloween candy before bed because you just brushed your teeth and I’m tired. You’re going to bed and you can have more tomorrow.VirginiaI had a cool moment with my four year old recently. We had popcorn and we hadn’t had popcorn in the house for a while because my kids are really messy with popcorn so I stopped buying it for a few months. Then I was like, Oh, they love popcorn, I should get popcorn again. And the first day we had it, my four year old wanted only popcorn. At dinner she was having a plate of popcorn. And then she wanted another plate of popcorn and another plate of popcorn and I could see Dan, my husband, getting a little tense. Like, are we gonna watch her eat a whole bag of popcorn? Is that okay? I knew that it was just because it was new and we hadn’t had popcorn for a while and she loves it and she was really happy to have it. I said to her, “Just so you know, I want you to have as much as you want with dinner. We can also, if you’re getting full, save your plate and have this popcorn with breakfast tomorrow.” Immediately her posture changed and she was like, “Oh, oh yeah, I’m full.” and gave me the plate and we put it aside for breakfast and she ate it for breakfast the next morning. And it was clearly that she was just like, “I better eat all the popcorn right now because I don’t know when I’ll have it again.” As soon as I explained that it’s here in the house now and we’ll have it again, she was like, “Oh, Okay, got it.” That was very cool to watch happen in real time with her.AmeeYeah, once you see your kids start to do it, it’s really cool. We had a similar experience with a chocolate orange, those ones you whack on the table and they break apart. That fun, interactive food is really exciting for my kid right now. We found one at Trader Joe’s and she was so excited about it, and we bought it. She ate that first one within a few days. Then we went back to Trader Joe’s a couple days later and there was another one. So we got it. It’s been like a week and a half and it’s still sitting in the cupboard and she keeps forgetting it exists because it’s just not exciting anymore.Butter For Your Burnt ToastAmeeWe are currently watching—we’re late to the game—Succession. That is what we spend our nights doing. I’m very invested in all these people that I really hate so if you want to hate watch something…VirginiaIf you have not read it yet, the New Yorker profile of Jeremy Strong is a fascinating and hilarious read. Definitely check it out.It turns out he is just as horrible as Kendall Roy is. He’s not actually acting at all. At times I even found it a little triggering because I find all the men on Succession a little triggering. I was like, “Oh, God, he’s like so many like, boys I had crushes on in high school who turned out to be these theater jerks.”AmeeThat’s the whole reason we stopped watching House of Cards after one season. We’re like, this is too close to home. We have to stop.VirginiaExactly. Okay, my recommendation is also something to watch. It is a movie I watched recently. As folks know, I do a monthly movie club with my siblings. My siblings are significantly younger and cooler than me, so we each take turns picking movies and my movie is always a terrible pick and then they all pick these amazing things. This was my brother-in-law’s pick, actually, it’s called The Sound of Metal. It is a really moving film about a musician. He’s a drummer in a heavy metal band and he loses his hearing overnight. He goes completely deaf and you never really find out why he loses it. But you watch him coming to terms with being deaf. It’s also a powerful story about addiction. He’s in recovery and you see his quest to get his hearing back almost as like a form of relapsing. It’s just a beautiful movie, it takes you into the deaf community. It’s very thought-provoking about addiction, mental health, and disability and it’s beautifully shot and acted. So Amy, thank you so much for joining us. This was such a great conversation. The book is How to Raise an Intuitive Eater. Tell folks where they can find more of your work.AmeeMy website for my professional work is Prosper Nutrition Wellness. I’m based in Washington State. You can find me on Instagram or Twitter at Amee Severson. Thanks so much for listening to Burnt Toast! If you’d like to support the show, please subscribe for free in your podcast player and tell a friend about this episode. Or consider a paid subscription to the Burnt Toast Newsletter. It’s on sale this month for just $4 per month or $40 for the year. You get a ton of cool perks and you keep this an ad- and sponsor-free space. The Burnt Toast Podcast is produced and hosted by me, Virginia Sole-Smith. You can follow me on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti diet journalism! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe
The Messy Intersection: Pregnancy, Motherhood and Feeding Our Kids
Today on The Messy Intersection, Diana chats with Amee Severson, co-author of the brand-new book How to Raise an Intuitive Eater. Resources: How to Raise an Intuitive Eater on Amazon How to Raise an Intuitive Eater on Bookshop Book website: intuitiveeating4kids.com More about Amee: Instagram | Website | Twitter Follow Diana on Instagram: @anti.diet.kids Join the Raising Anti-Diet Kids Facebook group (https://www.facebook.com/groups/antidietkids)
Does trauma affect you? Even if you have never experienced a traumatic event in your life, the prevalence of trauma in our society means that trauma affects all of us. In this episode, guest, and host of One Broken Mom, Amee Quiriconi, discusses the prevalence of trauma in our society, the effects that trauma has on an individual, and the importance of a creating a trauma-informed workplace. Citing personal examples and scientific research Amee discusses and how trauma can affect an individual not only in their personal lives but in their professional lives as well. Join me to find out why creating a trauma informed workplace is essential for success. Guest Bio: Amee is an entrepreneur, business consultant, coach, podcaster, and author. She became the host of the One Broken Mom podcast and an advocate for mental health, self-improvement, and parenting out of despair that turned to outrage. This in turn rekindled her activist nature and my sense of purpose to help people. Now Amee is a leadership and business coach because she is committed to helping people see the connections between their professional lives with the quality of their histories because they are linked. But most importantly, she wants people to see the heavy role work plays in the quality of all our lives in the here and now. Amee is on a mission to transform our communities and lives through our workplaces and cultures. Time Stamps: Amee's journey (1:34) Trauma and its Effect on the Brain [6:14] Infiltrating the Business world with Mental Health [7:30] Big T little t Traumas defined (8:34) Trauma and its Effect on our Health – Adverse Childhood Experiences Survey ACES (10:03) The Importance of Trauma Informed Workplaces (11:12) Trauma and it's Effect on Success – Self Worth (13:14) Trauma and its Effect on Success – Communication (14:49) Trauma and its Effect on Success – Boundaries (15:56) Where to find Amee Quiriconi (17:38) How Trauma Affects Communication for Veronika (20:05) Amee's Challenge to all Business Leaders- What is Your Legacy (22:17) Connect with Amee Quiriconi: https://www.ameequiriconi.com/ https://www.facebook.com/ameequiriconi.writer.speaker https://www.instagram.com/amee_quiriconi/ https://www.linkedin.com/in/ameequiriconi/ https://www.youtube.com/channel/UChXTI6xJ-t6a89klYepy89g/featured?view_as=public https://twitter.com/AmeeQuiriconi **Connect with The Biz Essentials:** Website: https://www.thebizessentials.com Email: Podcast@TheBizEssentials.com Twitter: https://twitter.com/ Instagram: https://www.instagram.com/thebizessentials/ Facebook: https://www.facebook.com/groups/thebizessentialspodcast **Connect with Veronika** Instagram: https://www.instagram.com/veronikaventures Facebook: https://www.facebook.com/veronikaventures Twitter: https://twitter.com/veronikaventure Support us!