Podcasts about four cornerstones

In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare. Episode Sponsors SBO Probiotics  OFFER: Right now, for my listeners get started today on the path to better gut health with SBO Probiotics. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Holistic Approach to Radiant Skin03:17 The Four Cornerstones of Skin Health07:57 Nutrition's Role in Skin Vitality17:05 Body Care and Gut Health24:46 Emotional Well-Being and Stress Management30:34 Spiritual Growth and Skin Radiance

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Welcome back to another guest episode of Let's Talk Money and More Podcast!In this episode, I am joined by Chris Budd, owner of the financial planning company Ovation Finance Ltd. He is the author of six books, including the original book about financial wellbeing which he wrote in 2015, The Financial Wellbeing Book, and The Four Cornerstones of Financial Wellbeing.In this episode we delve into the fascinating concept of one's money story. Chris shares insightful anecdotes about growing up during Thatcherism and witnessing their father's bankruptcy, leading to a distinctive perspective on wealth and financial well-being. Chris and Lesley touch on the correlation between monetary success and happiness, the impact of social media comparisonitis, and the importance of purposeful actions and problem-solving in the workforce. Moreover, they emphasise the need for proper financial planning and considering life after selling a business. Join us for a thought-provoking discussion on finding meaning and purpose, making informed decisions, and seizing opportunities that align with personal values. Tune in to gain valuable insights that could reshape your approach to money and more.Key TakeawaysShifting the focus from financial rewards to purpose and belonging in the workforce, emphasising the importance of a meaningful vocation.The significance of connecting with your future self to make decisions that not only enhance your current well-being but also benefit you in the long run.The power of saying yes to opportunities that align with your values and stepping out of your comfort zone, as it often leads to unique, rewarding experiences.Connect with Chris BuddFinancial Wellbeing website www.financialwell-being.co.uk/For Advisers - The new Financial Wellbeing Pulse: www.financialwellbeingpulse.com/The Institute for Financial Wellbeing: www.instituteforfinancialwellbeing.com/To Buy the Books: www.amazon.co.uk/stores/Chris-Budd/author/B00FF6G094?ref=sr_ntt_srch_lnk_4&qid=1722241683&sr=8-4&isDramIntegrated=true&shoppingPortalEnabled=true Connect with Lesley ThomasBook a call with me www.calendly.com/lesley-themoneyconfidenceacademy/30minsFREE Resources www.themoneyconfidenceacademy.com/resources/My website www.themoneyconfidenceacademy.com/Join my Facebook Group www.facebook.com/groups/letstalkmoneyandmoreYoutube channel www.youtube.com/@themoneyconfidenceacademyFollow me on Instagram www.instagram.com/iamlesley_thomas/Connect with me on LinkedIn www.linkedin.com/in/lesley-thomas Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by repeat guest and financial planning legend, Chris Budd. He has a new book called the Four Cornerstones of Financial Wellbeing and it's a very helpful read for anyone struggling to keep money in its place, or with the effects that money can have on our mental health.   Shownotes: https://meaningfulmoney.tv/session533 

Today, Michael welcomes Kimberly Snyder. Kimberly is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert.  She has authored six books–two of which are being published this year–including “Radical Beauty,” which she co-authored with Deepak Chopra, and “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.” Kimberly is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, wellness products, the HeartAlign SystemTM meditations and tools, and digestional courses, and host of the top-rated Feel Good Podcast with Kimberly Snyder. In this episode, Michael and Kimberly discuss:  -The unique and sweet circumstances surrounding how she and Michael met -Kimberly's introduction to Kriya yoga and the teachings of Parahamsa Yogananda and Ayurveda after experiencing physical and mental health challenges in her youth  -How her focus on being well, her spiritual practices, and a reliance on spiritual guidance during some very lean times literally led her to success -The main tenets of her recent book, “You Are More Than You Think,” including the Four Cornerstones of Wellness: Food, Body, Emotional Wellbeing, and Spiritual Growth  -The challenges of living a hyper-intellectual life vs. a heart-centered life, her favorite supplements for optimal health – and so much more!   As always, Michael concludes with a brief meditation that encapsulates the energy of their conversation. You can connect with Kimberly on social media and at her website, https://mysolluna.com/. Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X (Twitter):  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!

In this episode Trey surprises Lauren by diving deep into the lingering stigmas that heterosexual men often grapple with when it comes to seeking therapy. Together, they question generational patterns that have perpetuated the notion that seeking help is a sign of weakness. Lauren and Trey shed light on the importance of giving partners the space they need to process emotions and challenges that arise during a private counseling session. They explore how breaking free from stereotypes, like crying, can lead to healthier relationships and personal growth. As the conversation unfolds, they tackle traditional masculinity norms that hinder open communication. In a hilarious twist, Lauren takes on the role of "Dan" and asks Trey about the barriers he fears will get in his way if he too seeks help. This role-play segment adds a hilarious touch to the discussion, allowing listeners to giggle while grasping the very serious struggles that many men may encounter. Join them they challenge preconceptions and encourage a new era of openness and self-care. Discover the power of breaking down the invisible barriers that hinder heterosexual men from embracing the transformative benefits of therapy. It's time to redefine masculinity! If you would like to learn more about the Four Cornerstones of Eroticism, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock --- Support this podcast: https://podcasters.spotify.com/pod/show/thepartnershippodcast/support

In this scintillating episode, join Lauren and Trey as they invite listeners into the intimate realm of their long-term partnership. Delving deep into the dynamics of Longing & Anticipation, Violating Prohibitions, Searching for Power, and Overcoming Ambivalence, this episode unveils the secrets behind their enduring passion by exploring the profound influence of Jack Morin's Four Cornerstones of Eroticism. Lauren and Trey share their personal journey, discussing how these pillars of emotional intimacy, communication, novelty, and vulnerability have played pivotal roles in sustaining the fiery spark in their relationship. Through candid anecdotes and heartfelt conversations, they offer a raw and authentic portrayal of how they navigate the complexities of maintaining desire over the course of their partnership. Listeners will gain valuable insights into the importance of emotional connection in fostering a strong foundation for intimacy. Lauren and Trey share their communication strategies, highlighting the significance of open dialogue in understanding each other's needs and desires. The exploration of novelty brings a fresh perspective to keeping the desire (to want) alive, whether through spontaneous adventures or creative endeavors that add excitement to their shared experiences. Moreover, vulnerability takes center stage as the duo delves into the power of authenticity in the bedroom and beyond. By sharing their own vulnerable fantasies and the origins of their personal turn-ons, Lauren and Trey provide a roadmap for listeners to cultivate a deeper connection with their partners, fostering an environment of trust and acceptance. Get ready for an episode that goes beyond the surface of romance, offering practical tips and heartfelt stories that listeners can relate to. Whether you're in a long-term relationship or navigating the exciting world of new connections, this episode promises to inspire and ignite the flames of passion in your own journey of love. If you would like to learn more about the Four Cornerstones of Eroticism, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock Facts: Martial Rape was overturned in 1975 The Commonwealth of VA repealed the crime of fornication, i.e., voluntary sexual intercourse by an unmarried person, punishable under current law as a Class 4 misdemeanor in March of 2020! --- Support this podcast: https://podcasters.spotify.com/pod/show/thepartnershippodcast/support

We delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words.This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling lifeLearn how to stop disappointing yourself by aligning your present actions with your future vision. We dissect the ancient stoics to James Clear to give an overview of how to build a stronger mindset for personal growth over blame and fixed mindset disappointment.This is a short masterclass on taking ownership of your life decisions and cultivating a proactive, reality-based approach to growth. Ready to change your life? Listen in.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: The Four Cornerstones of Ownership; A blueprint for accountability and inner peaceChapters:00:00 Stop dissappointing yourself01:13 #1 - Past self vs. present self02:30 Live in reality02:41 #2 - Future self vs the present03:07 James Clear Quote 04:47 Align present self with future desires04:54 #3 Speaking vs. being heard05:59 Build authority08:42 Actions are louder than words 08:48 Mid Roll08:59 #4 Taking ownership11:06 Stop blame and start owning11:11 Summary12:53 OutroTopics:Empowerment through personal accountabilityOvercoming self-disappointment strategiesStoicism and modern mindset lessonsReality-based personal growth techniquesAligning present actions with future goalsJames Clear's insights on self-improvementBuilding authority for impactful opinionsActions over words in self-developmentPsychological approach to personal ownershipTaking charge of life decisionsStoic philosophy in everyday lifePractical steps to stop self-disappointmentCreating a proactive life planBalancing present and future selvesSelf-accountability and mental strengthTransformative mindset change methodsLiving authentically and responsiblyStrategies for effective personal expressionCrafting a fulfilling present and futurePersonal empowerment through stoicism and psychology Become a member at https://plus.acast.com/s/growth-mindset-podcast. Hosted on Acast. See acast.com/privacy for more information.

This New Year's, how can you make a real shift in your overall health, energy and wellness? By resetting your values and incorporating these within the Four Cornerstones of True Beauty. And today, I'll be sharing the ways to incorporate these throughout your life so that they stick and keep you moving forward. Where you can keep evolving towards higher levels of wellness, self-realization, happiness, joy, and peace. EPISODE SPONSORS Hungryroot: Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies. USE LINK: Hungryroot.com/FEELGOOD

This week's topic is: How Your Emotional Health is actually Related to and Benefits from Gut Health This topic illustrates how deeply connected all different aspects of our wellness are and that it's never going to be just one thing that gets us there. This is why we talk so much about our Four Cornerstones, food, body, emotional wellbeing and spiritual growth and how everything is interrelated. Last week we talked about longevity and spirituality. This week we're talking about gut health, which is in our physical bodies, however, has an impact on our emotional wellbeing and then our emotional wellbeing and our emotional intelligence has a profound impact on our physiology and how our bodies work. We start to see how everything starts to connect like pieces of a puzzle. And it doesn't have to be complicated. It doesn't have to feel overwhelming when you may think, oh, there's all these different parts. What we want to remember overall is that there is a physical component to us and we want to nurture our bodies, we want to eat well. Then there's also a non-physical energetic component, and this is where our mental health, emotional wellbeing, and spiritual growth play in. We just want to make sure every day that we are doing practices that support ourselves in both of these areas. Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS HIYA: We've worked out a special deal for our listeners with Hiya on their best-selling children's vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash FEELGOOD and get your kids the full-body nourishment they need to grow into healthy adults. USE LINK: hiyahealth.com/FEELGOOD MIRACLE MADE : Upgrade your sleep with Miracle Made! Go to TryMiracle dot com slash FEELGOOD and use the code FEELGOOD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Again, that's TryMiracle dot COM slash FEELGOOD to treat yourself. USE LINK: TryMiracle.com/FEELGOOD

For many mental health providers clinical training around suicide — if we received any at all — was rooted in fear and was focused on trying to mitigate risk for the clinician rather than on how to help the person in despair. In this podcast, I interview Dr. David Jobes, a clinician-researcher who has dedicated his life's work to finding an evidence-based approach to helping people through their suicidal suffering. Here we discuss the capstone edition in his three-book series that helps clients find their way back to a passion for living. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/121

Ever dreamt of becoming a successful entrepreneur? Get ready to unlock the four keys to entrepreneurial triumph through this value-packed episode of the Expert Ownership Podcast. We're going to dive into the essence of a growth mindset, leaning on our personal experiences of building businesses. We'll also connect the dots between owning your business, maintaining a healthy marriage, and nurturing relationships – and show how these are intertwined with entrepreneurial success. Enjoy. 

Building character is a profound journey of self-discovery and growth. An internal expedition that bridges the gap between who we are and who we aspire to be. It is a process that extends beyond the superficial and goes deeper into the essence of our being. Our character, that intangible essence that defines our values, principles, and standards, is the cornerstone of our evolution. It shapes our decisions, actions, and interactions, guiding us through life's complexities with authenticity, integrity and courage. At its core, character-building involves cultivating a strong foundation of self-leadership and resilience. It requires us to stand firm on our non-negotiable standards while remaining open to growth and self-improvement. By embracing challenges and consistently upholding our values, we become architects of our own character, constructing a moral compass that steers us toward our authentic selves and aspirations. Character building is not solitary. It thrives in embracing our humanity and accepting that we are flawed individuals. There will be mistakes, and valuing and learning from others to enhance our character development. Join the conversation with your host Jay Chase as he shares more about building character, the cornerstones of character development and how to implement the don't touch my mindset in character building. Character is the fuel that propels us beyond our comfort zones, empowering us to embrace change and uncertainty. Listen and gain valuable insights into developing a character that will help you navigate the intricate path of self-discovery, emerge as a resilient individual, and embark on a transformative journey toward becoming the best version of yourself. Notable Quotes  “Anybody can level up on the outside, but many people are unhappy because they have not leveled up from the inside.” “Your character can improve, but it's up to you on how far you can get.” “Self-regulation can only come after you discover and develop who you are.” “The three levels of mastery, understand self, understand others and recognize situational needs.” “You have to be authentic first to show up authentically, and to show up authentically, you have to know how to self-regulate.” “Embracing your humanity is humility and the most important part of character.” Tune in!  Key Highlights from the Episode [00:01] Intro to the show and what's in for you today [01:29] The 90-day challenge and how it has transformed Jay's life [02:50] Today's mindset: Building Character [03:39] Today's quote on the best way to get revenge in life [05:11] Character: How to get bigger on the inside than on the outside   [05:53] The four cornerstones of character that you need in place to level up  [07:01] Authenticity: Knowing who you are, what motivates you, and your uniqueness  [07:57] Self-Regulation: Find out and develop who you are  [09:38] Humility: Embrace your humanity  [11:48] Courage: Accepting there are growth gaps and confronting them [12:51] Embracing the process and building your character  [13:44] Three questions for self-introspection on building character [14:42] Wrap up and end of the show Please Connect with Me: Support the show  ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Join the 90 Day Personal Growth Challenge HERE Visit Jay Chase's official website for more valuable resources and insights (Link: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠). Discover "Don't Touch My Mindset" website for additional content and inspiration (Link: ⁠⁠⁠⁠⁠Don't Touch My Mindset⁠⁠⁠⁠⁠). Follow Jay Chase on Instagram for regular updates and motivation (Link: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠)

In this episode of LID Radio, we've got Chris Budd with us to talk about his new book The Four Cornerstones of Financial Wellbeing. He also shares what role money plays in our happiness and how to create a financial wellbeing plan. Chris Budd is the founder of the Institute for Financial Wellbeing and is the Chairman of Ovation Finance. He is the author of The Financial Wellbeing Book (part of LID's Concise Advice series). The Four Cornerstones of Financial Wellbeing presents an understanding of our finances that is defined not in terms of wealth or status, but by your happiness. Through a four-cornerstone approach, it provides practical advice on how to create a financial wellbeing plan that will help you focus away from simply accumulating wealth, and instead focus on enjoying your life.

In this eye-opening episode, we sit down with finance guru Vance Lowe, a seasoned expert in the field of private banking and financial planning. Vance brings a fresh perspective on the concept of infinite banking, discussing its benefits and how individuals can harness this powerful tool for financial independence.Key Takeaways:Understanding Infinite Banking: Vance Lowe demystifies the concept of infinite banking, explaining how it serves as a self-financing strategy where one becomes their own bank. He emphasizes the importance of having a solid understanding of this concept as a foundation before diving into it.The Four Cornerstones of Success: Vance elaborates on the four cornerstones of success in infinite banking: Education, Process, Product, and Support. Each element plays a crucial role in developing and sustaining a successful infinite banking system.The Power of Compound Interest: According to Vance, one of the keys to financial success is understanding the power of compound interest. He explains how this concept is crucial in the world of infinite banking and how it contributes to wealth growth.Taking Control of Your Money: Vance encourages listeners to shift their mindset about money management. He believes that individuals should be in control of their finances, emphasizing the importance of driving your own car, metaphorically speaking.Navigating Financial Risks: Discussing the potential risks involved in infinite banking, Vance assures listeners that the system itself poses no inherent risk, as long as individuals stay committed to their plan. He also highlights the importance of discipline in ensuring the strategy works.The 401k Alternative: Vance shares his thoughts on the traditional 401k plans and discusses how infinite banking can serve as a viable, and potentially more beneficial, alternative.Advice on Success with Infinite Banking: Vance provides actionable advice on how to succeed with infinite banking, including the importance of paying oneself first, reframing financial outflows into inflows, and rethinking the role of compound interest.Actionable Advice:Invest in education about infinite banking before getting started.Always pay yourself first. Remember, you can't ever succeed with money if you spend the principle.Convert your outflows into inflows. Capture your payments and pay yourself back.Resources:To learn more about Vance Lowe's financial strategies, visit privatebankingstrategies.com, where you can download a free book about his personal journey with infinite banking and sign up for a free-of-charge eight-year financial analysis.Tune in to this enlightening episode and embark on your journey towards financial freedom through infinite banking with Vance Lowe!

Join host Steve Coughran as he interviews Chris Budd, the author of the Four Cornerstones of Financial Wellbeing, in this episode of the podcast. In this thought-provoking discussion, they delve into the question of why so many of us feel dissatisfied and unfulfilled when it comes to money. Chris challenges the conventional wisdom that accumulating more wealth is the key to financial independence, and suggests that true contentment lies in becoming more aware of what truly makes us happy. By focusing on the four cornerstones of financial wellbeing - security, freedom, options, and happiness - we can unlock new opportunities for success and fulfillment in our lives. Tune in to gain valuable insights into how to build a stronger relationship with money and achieve greater financial wellbeing.Helpful links:Join the Strategic Financial Mastery programJoin Our Free CommunityTrain your team with an on-site workshopDisclaimer:BYFIQ, LLC is a wholly owned entity of Coltivar Group, LLC. The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.byfiq.com/terms-and-privacy-policy for additional important information.Support the show

The purpose of the Solluna Four Cornerstones which are Food, Body, Emotional Well-being and Spiritual Growth is to provide a balanced, sturdy lifestyle to support the whole you, your energy, true wellness and health and vitality, your joy and the fulfillment of your purpose. These Cornerstones can be taught to family members and adopted for children and for the collective of the family. In this way, you can expand your own lifestyle to help enrich and deeply nourish the well-being and health of your whole family in a powerful, well-rounded way. It feels really good to know that as parents and/or head of the household, we are looking to honor and nourish the whole family on not just a physical level, but also on the emotional, mental and spiritual levels as well. Practicing these Four Cornerstones together can create true health in a family, real closeness and intimate connection. And when all four of the Cornerstones are paid attention to, each member can feel that deep nourishment, which translates into a truly healthy life!

This week's topic is: How Your Oral Care and Health Affects Your Whole Body's Health I love this topic because it just feels like circles upon circles to me. And we have our Four Cornerstones, food, body, emotional well-being, and spiritual growth. When we have that steadiness, we're supporting this circle of wholeness that we are. And even within the Cornerstones, within the body part, let's say our teeth and gums, our oral health affects the whole of the body. And it's like how our energy affects the whole of everyone. We're all interconnected. It is these circles upon circles, and it's really important that we take this holistic approach because when we think in terms of separatism, this one part we try to divide and focus on one thing, we don't get the best results because everything is so intertwined. There is this interconnectivity between all things. Sometimes we don't really correlate our mouths, our oral health with other organs such as our heart. However, as we will get into today in the research, there is an incredible connection between our oral care, our oral health, and the rest of our body. And I'm going to give you some of this interesting research, and then I'm going to talk about ways that we can really boost our oral care and oral health from a holistic standpoint. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

As a holocaust survivor, Riane has witnessed both enormous violence, but also spiritual courage. It's not the courage that we are thought to think of, but the courage to stand up against injustice under love. Her experiences led her to ask questions that we are all asking today: does it have to be this way? Especially when we have such an enormous capacity for caring, consciousness, and creativity. Through her experience, humans were told that we are bad and that we must be rigidly controlled from the top; to instill a fear of God. We have not been told what to build to move to a more caring, sensitive, sustainable, and equitable place. Riane developed new categories through observation and research and what became clear is that for millennia, in our prehistory, humans' cultural direction is in the direction of the configuration of the partnership system, such as gender partnership and gender equity which are important pillars and components of that partnership system. For Riane, we are now in a time of reclamation and a tipping point, but the issue is which way will it tip? Riane Eisler, JD, PhD(h), is the recipient of many honors, such as the Distinguished Peace Leadership Award earlier given to the Dalai Lama, and internationally known for her groundbreaking contributions as a systems scientist, futurist, and cultural historian. She is author of many books, including The Chalice and the Blade, now in its 57th US printing and 27 foreign editions, The Real Wealth of Nations, hailed by Nobel Peace Laureate Desmond Tutu as "a template for the better world we have been so urgently seeking," and Nurturing Our Humanity, Oxford University Press, 2019, co-authored with Douglas P. Fry.   Eisler's innovative whole-systems research offers new perspectives and practical tools for constructing a less violent, more egalitarian, gender-balanced, and sustainable future. Eisler is President of the Center for Partnership Systems, which provides practical applications of her work, and Editor in Chief of the online Interdisciplinary Journal of Partnership Studies published at the University of Minnesota. She keynotes conferences worldwide, has taught at many universities, has written hundreds of articles and contributions to both scholarly and popular books, pioneered the application of human rights standards to women and children, has addressed the UN General Assembly, and consults to businesses and governments on the partnership model introduced by her work. For more information, see www.rianeeisler.com and www.centerforpartnership.org.   What we discuss: 03:30 – Introducing Riane 04:38 – The Time of the Feminine for Riane 07:43 – The Framework of Domination Systems 13:35 – Shame of the Feminine and Extractive Earth Culture 19:22 – Rian's Healing Journey 25:44 – The Value System for a New Economic Model 34:28 – The Awakening 41:49 – The Four Cornerstones 45:13 – Keystone of The Partnership Society 50:24 – A Woman's Worth 54:42 – Being in Partnership 1:04:12 – Riane in Behalf of the Divine Mother 1:07:02 – Courses on The Four Cornerstones Learn more from Riane: www.rianeeisler.comwww.centerforpartnership.org   To amplify your health with GoddessWell products, go to Goddesswell.co to and use the code SISTERHOOD at checkout to buy one and get one free!   To join a virtual circle with us, go to http://www.globalsisterhood.org/virtual-circles To follow us on Instagram, @theglobalsisterhood @Laurenelizabethwalsh @shainaconners

Show Notes  Today we are privileged to have once again on our show a very recent guest, Dr Randall Bell. In our previous podcast, we talked about his latest book, Post-Traumatic Thriving—which has turned out to be one of our most popular episodes on the Next Chapter with Charlie.  In this episode we go another direction as we discuss an earlier book titled, Me, We, Do. Be: The Four Cornerstones of Success.  Although in The Cornerstones of Success explores four key traits that successful people share, Dr Bell suggests a unique approach “to success.” He comes at success through the lens of what it means to be a “person of value,” not a person of accumulations.  Dr Randall Bell is a socio-economist. He is internationally recognized his work as a Trauma Specialist, but also recognized as a man that simply understands what it means to live a life worth living. And that is what we talk about today. LINKS Please check out Randall Bell's very popular book, Me, We, Do, Be.  Visit Dr. Bell's Wikipedia page here.  Also check out more about Dr. Bell here.      

What a powerful episode! Winter Wheeler, a dynamic mediator and formerly a very talented litigator, joins the Free Lawyer today to discuss her journey as a civil defense trial attorney and her transformation into being a very highly regarded mediator. She shares her exprience and insights about: -The biggest problems lawyers face today- a lack of time and the pressures it creates -The need to slow down in our practices -The importance of empathy in our practices -The underutilized gift of active listening and how it can benefit us -The Four Cornerstones of Mediation -How to most effectively mediate your case Winter is a former top civil litigator who has made her niche as an expert mediator. She is sought out for her unique, compassionate, and successful style of handling complex matters that involve a diverse range of cultures, including Spanish-speaking clients. Winter is the creator of The Four Cornerstones of Mediation™, which she introduced to the world in her first TEDx talk in March 2021. She has turned that methodology into a 14-hour mediation and certification course. Winter's second TEDx talk titled, “Confessions of a Mom Who Has It All,” was given in June 2021. She is the co-author of the bestselling book #Networked and the creator and host of The Mediate Now® podcast. Are any of you suffering from burnout and difficulty in setting boundaries? If so, obtain my free tips on how to set boundaries and avoid burnout here: https://www.garymiles.net/burnout

Doug King of https://www.presence.tv interviews Dr. Riane Eisler. Dr. Eisler pioneers-- through her multidisciplinary “Four Cornerstones” approach-- our urgently needed global transition from domination-- to partnership-- models and consciousness (https://centerforpartnership.org/). Her iconic books include The Chalice and the Blade, now in 57 U.S. printings and 30 foreign editions, The Real Wealth of Nations and, most recently Nurturing Our Humanity: How Domination and Partnership Shape Our Brains, Lives, and Future (co-authored with neuroscientist Dr. Douglas P. Fry, Oxford University Press, 2019). #rianeeisler #dougking #consciousness #integral #wisdom #theology #evolutionaryleaders https://www.evolutionaryleaders.net

In this episode, I chat with Caelan Huntress who is a dynamic speaker, trainer, and business coach. He started his career as an acrobat in the circus. His skills as a theatrical performer and marketing strategist combine to make compelling virtual experiences. As the Creative Director of Stellar Platforms, a digital marketing agency that helps experts and entrepreneurs set up smart marketing systems, he has helped thousands of people increase their income, impact, and influence. He is the author of the book Marketing Yourself. How to elevate your personal brand to the next level. He shares the Four Cornerstones of a personal platform - which is how you are known in the world.    Talking Points How street performance is similar to marketing. How Caelen chose new Zealand when his home country left him dry. Lisa's WWOF'ing experience in NZ (thanks for the memory!). Why do we find it so hard to talk about ourselves? Tall Poppy Phenomenon and how people may be treated who grow tall How to shine brightly regardless of others trying to dim our light What is the difference between personal and business brand? What are the four cornerstones of a personal platform? How do you introduce yourself in a way that others instantly get it? Links From Expert to Authority with Petra Zink Your Personal Brand with Jennifer Holloway Connect with Caelan Huntress Website: https://stellarplatforms.com/ LinkedIn: https://www.linkedin.com/in/caelanhuntress/ Free Chapter of Marketing Yourself (Caelan's Book)   Connect with Lisa Evans  LinkedIn https://www.linkedin.com/in/lisaevansspeaker/ Website  https://www.speakingsavvy.com.au Ready to level up your public speaking, presentation skills and business storytelling? Book a complimentary coaching session with Lisa here. Learn more about Soft Skills Academy here. Your Host Lisa Evans is one of Australia's leading Executive Public Speaking Coaches and Corporate Storytelling Trainers. If you would like help training your team in soft skills, public speaking and business storytelling, get in touch with Lisa. Lisa offers a complimentary 30-minute strategy session to find out if we are a good fit to work together. Connect with me on Facebook and Instagram Connect with me on LinkedIn Book a complimentary mini-coaching session with Lisa here.

Today is the first of a three episode series on oral health with Dr. Gerry Curatola,  world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of  Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare, and he is the Founder of medical and wellness center, Rejuvenation Health, in East Hampton. We are talking about the importance of having a healthy oral microbiome, the toxic chemicals in modern day toothpaste, the good ingredients to look for and his game changing toothpaste Revitin,  and the four cornerstones of oral Health. Dr. Curatola was on the podcast on episode 22 back in 2018 and he is my go-to for all things oral health and dentistry, including immediately texting him, then  racing to his office after my bike crash this summer to evaluate my teeth. Gerry Curatola, D.D.S., has established the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola's 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health. CONNECT Rejuvenation Dentistry on Instagram Dr. Gerry Curatola On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

In this episode, Dr. Rothbaum talks about the groundwork of Prolonged Exposure (PE). She explains the four cornerstones for overcoming fear: a firm grounding in the conceptual treatment model, a strong and collaborative therapeutic alliance, a clear and convincing rationale, and effective implementation of exposure techniques. Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about “Learning Prolonged Exposure for PTSD: A Comprehensive Guide for Clinicians and earn 7 CE/CME Credits”. Prefer to read? Here's a text version: Using PE to Overcome Fear: Four Cornerstones.

Thank you for joining for worship at Meadowbrook. If you are joining via Facebook or YouTube and experiencing any difficulties, consider joining us at https://www.meadowbrookbc.org/live. We also have channels available on the Meadowbrook App as well as Apple and Roku.

Thank you for joining for worship at Meadowbrook. If you are joining via Facebook or YouTube and experiencing any difficulties, consider joining us at https://www.meadowbrookbc.org/live. We also have channels available on the Meadowbrook App as well as Apple and Roku.

This episode is also available as a blog post: http://innerwealth.com/2022/05/25/inspired-thinking-17-obedience-and-the-four-cornerstones-of-mind-power/

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

In this podcast, Eric Williams, AVP of Supply Chain Management at University of Texas (UT) Health Houston, discussed how to collaborate with staff and stakeholders for mutual success. Attendees learned about his four cornerstones of a successful Procure-to-Pay (P2P) transformation and how he used change management to drive value for UT Health.

Medal of Honor Recipient Eddie Rickenbacker, Tactical Wisdom Volume 2: Fieldcraft, and Basic Resistance Training Episode Specific Links: https://tactical-wisdom.com/2021/05/19/fieldcraft/comment-page-1/ http://thedinfographics.com/wp-content/uploads/2015/08/resistance-training.jpg The Honorable Man Links: https://thehonorablemanpodcast.com/ https://gab.com/TheHonorableMan https://www.facebook.com/thehonorablemanpodcast https://patchops.com/ Flawedcast CLE Podcast: https://podcasts.apple.com/us/podcast/flawedcast-cle/id1482042608 SMITH'S Heart Of Man Repair Manual: https://www.amazon.com/Smiths-Heart-Man-Repair-Manual/dp/1736980017/ref=sr_1_1?crid=F1IJSYNICX7H&keywords=SMITH%27S+Heart+Of+Man+Repair+manual&qid=1641207630&sprefix=smith%27s+heart+of+man+repair+manual%2Caps%2C168&sr=8-1 Dark Side Of Our Past by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

What if you could create an epic and inspiring life making changes from within? It's not as hard as you think! This week's guest, a well-known, wellness wonder woman talks about how to begin. New York Times bestselling author and spiritual celebrity, Kimberly Snyder, is the founder of healthy lifestyle company, Solluna, as well as a meditation teacher, podcast host, celebrity nutritionist, holistic wellness expert, and three-time New York Times best selling author. Her latest book, hot off the press, "You Are More Than You Think You Think You Are," includes  practical lessons in enlightenment for everyday life. On this episode Kimberly shares her wisdom on a variety of wellness topics including how to ignite your "True Self" and create a peaceful life. After graduating from Georgetown, Kimberly traveled the world. She learned from some of the most profound spiritual educators, which inspired her to write "You Are More Than You Think You Are." In this book and now on this episode, she eloquently speaks about tapping into your "True Self" in an easy and meaningful way. She shares how there are many simple practices (and big ones, too) that result in feeling beauty, peace and joy all around and within yourself. Her book is easy-to-read and she's easy to love...so enjoy our conversation filled with jewels of advice and positive spirit. Whether you hear her words on this episode, read them in this book, or meet her in-person as I did a few years back during her "Radical Beauty" tour, she's the real-deal. Kimberly Snyder is authentic to the core and radiates positivity. If you have any interest in living a happier life, this episode is a must-listen. SHOW NOTES 5:53 - Kimberly shares her experiences and lessons learned from traveling - breaking down perceptions of self 7:32 - Kimberly talks about the importance of yoga in her life including "dynamic will" and unique power 9:35 - When Kimberly's first celebrity found her 10:02 - Kimberly's journey of writing a book and getting a deal 13:13 - Kimberly defines the "True Self" 14:05 - Kimberly shares the danger of "ego" in our lives 15:41 - Kimberly's belief on the importance of shifting your perspective 16:29 - Solluna's Four Cornerstones of True Wellness 20:30 - Kimberly talks about taking moments to feel 22:42 - Kimberly's philosophies on mirror gazing and dealing with judgment 28:40- Caryn and Kimberly play "The Grateful Game” Kimberly Snyder's new book: "You Are More Than You Think You Are:" https://amzn.to/3AtQNqs "Radical Beauty" with Deepak Chopra: https://amzn.to/3rMuI2B "The Beauty Detox Solution:" https://amzn.to/3tUEH8J "The Beauty Detox Foods:" https://amzn.to/3ojmz4X "The Beauty Detox Power:" https://amzn.to/3g2HyUJ CONNECT with Kimberly Instagram: https://www.instagram.com/_kimberlysnyder/ Twitter: https://twitter.com/_KimberlySnyder Facebook: https://www.facebook.com/KimberlySnyderCN Website: https://mysolluna.com/ CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

This episode discusses growth and grace in this time of being challenged and forced to find new solutions. We delve into how to meet these challenges and move forward with self development, along with professional development in a healthy way. Winter Wheeler is an ideal guest for this because she has grown a successful medication practice in the pandemic , after a successful career as a top civil litigator, while also being a mother to 4 children. There is something for everyone in this episode because everyone is being challenged to grow, pivot, or survive. Don't be scared by the 4 kids thing, you don't have to be a mom or even a parent to find this episode helpful. Questions this episode will answer: -Can you have different feelings about the pandemic? -How do you manage guilt about surviving or doing well during the pandemic? -Why do you need to have help? -Why do people feel so overwhelmed? -How does perfectionism stress you out? -What do you do if you don't feel comfortable sharing with your therapist? How to connect with Winter: https://instagram.com/themediatenow https://www.linkedin.com/in/winterwheeler/ Resources: https://winterwheeler.com https://themediatenow.com The Overwhelm Solution Blueprint free ebook: www.overwhelmblueprint.com About Winter: Winter is a former top civil litigator who has made her niche as an expert mediator. She is sought out for her unique, compassionate, and successful style handling complex matters that involve a diverse range of cultures, including Spanish speaking clients. Winter is the creator of The Four Cornerstones of Mediation™, which she introduced to the world in her first TEDx talk in March 2021. She has turned that methodology into a 14-hour mediation and certification course. Winter's second TEDx talk titled, “Confessions of a Mom Who Has It All,” was given in June 2021. She is co-author of the bestselling book, #Networked, as well as ​the creator and host of The Mediate Now™ podcast.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

As a socio-economist, Dr. Bell has consulted on more disasters on earth than anyone in history, including the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and the nuclear testing at Bikini Atoll. Often called the “Master of Disaster,” Dr. Bell is a frequent guest of the media and has been profiled in The Wall Street Journal, People magazine, The New York Times, the Chicago Tribune, the Los Angeles Times, CNN, World News Tonight with Diane Sawyer, 20/20, Entertainment Tonight and by newscasters on every major television network. Dr. Bell also stars in the TV miniseries Distressed Real Estate, available on Amazon Prime and Apple TV. We discuss his book, "Me, We, Do, Be" which as Dr. Bell says in his dedication is for all those who want authentic growth. In this episode, we go deep into how all behaviors can be organized into these four cornerstones. • Me is quality thinking that builds wisdom. • We habits form quality relationships. • Do actions build productivity. • Be designs the future. Cannot wait to hear your feedback on this one. Connect with Dr. Bell: https://www.facebook.com/coreiqskills/

After 20 years, litigator Winter Wheeler left her job at an Atlanta law firm to pursue mediation. An essential skill that helps Winter stand out is her ability to navigate her clients through uncomfortable conversations that might cause conflict.  In today's episode of Motivational Mondays, Winter shares her unique perspective about litigation versus mediation, how she started her business, and the different hurdles women face trying to run a business and have a family. Don't miss this poignant discussion that can help teach us all how to resolve disputes with civility and compassion. This week you'll learn what inspired Winter Wheeler to go to law school, what made her cry during her popular TEDx Talk, and how Winter responds to misogyny in the workplace.   LEARN MORE: >>> Follow Winter Wheeler on LinkedIn and Instagram {linkedin.com/in/winterwheeler/} {instagram.com/themediatenow/} >>> Watch Winter Wheeler's Popular TEDx Talk Confessions of a Mom Who Has It All {https://youtu.be/pyWVJjx7f14} >>> Visit Winter Wheeler's website {https://www.winterwheeler.com/}   NSLS MEMBERS ONLY: Listen to the bonus episode to learn about Winter's Four Cornerstones of Mediation, and how years of legal practice can make you a stronger mediator. {https://thens.ls/3EsM2PO}

On the newest episode of We Chat Divorce we're joined by Winter Wheeler, Esq. to discuss The Four Cornerstones of Mediation™. Wheeler, a graduate of Georgetown University and Tulane Law School, has always combined her interests in culture, diplomacy, and the law. She is especially passionate about changing the face of mediation and arbitration - by bringing compassion, listening to the forefront, and placing the litigant and emotions at the center of the conversation. Wheeler is a former top civil litigator who has made her niche as an expert mediator.   Wheeler is the creator of The Four Cornerstones of Mediation™, which she introduced to the world in her first TEDx talk in March 2021. Wheeler, a married mom of four, gave her second TEDx talk “Confessions of a Working Mom Who Has It All” in June 2021. She is co-author of the bestselling book, #Networked. She is also the creator and host of The Mediate Now™ podcast.    Our hosts, Karen and Catherine, sit down with Winter Wheeler, Esq. to discuss The Four Cornerstones of Mediation™.     Learn More >> https://www.winterwheeler.com/    Connect with Winter Wheeler, Esq. on LinkedIn >> @Winter Wheeler    The We Chat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Shanahan, Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work.  WCD should not be used in any legal capacity whatsoever.  Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD.  Unless specifically stated otherwise, Shanahan and Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Shanahan or Karen Chellew.  WCD, SHANAHAN, AND CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.     Karen:  Welcome to We Chat Divorce. Catherine and I are so happy today to welcome attorney mediator Winter Wheeler to our podcast today. In this episode, we're going to discuss The Four Cornerstones of Mediation™.  Karen:  Welcome, Winter. So glad you're here with us today.  Winter Wheeler:  Thank you so much. I'm so excited to be here. I've been following y'all, and it's a privilege.  Catherine:  So fun to have you, and I want those flowers in your background.  Winter Wheeler:  They're fake, so I'll send you the link.  Catherine:  This is one of the things I love about you.  Karen:  So before we get into the conversation of the four cornerstones, I'm going to take a couple of minutes to introduce Winter.  Karen:  So, Winter is a former top civil litigator who has made her niche as an expert mediator. She is sought out for her unique, compassionate and successful style handling complex matters that involve a diverse range of cultures, including Spanish-speaking clients.  Karen:  Most recently, Winter was a senior attorney at a prominent law firm. And it's this extensive body of experience she brings into her current mediation practice that makes her work stand out. A graduate of Georgetown University and Tulane Law School, Winter has always combined her passions for culture, diplomacy and the law.  Karen:  Winter is the creator of the The Four Cornerstones of Mediation™, which she introduced to the world in her first TEDx talk in March of 2021. And Winter, you actually launched it yesterday, am I correct on that?  Winter Wheeler:  Yes, we launched a course based on the four cornerstones.  Karen:  I love that.  Winter Wheeler:  And that is available as a group or private classes.  Karen:  Awesome. She gave her second TEDx talk in June 2021, entitled “Confessions of a Working Mom Who Has It All.” I highly recommend that you listen to it. Catherine and I just got a little preview of it. Amazing! You have to listen to it.  Catherine:  Yeah.  Karen:  “Confessions of a Working Mom Who Has It All”  Karen:  Winter's also the co-author of the best-selling book #Networked. She's also creator and host of the Mediate Now podcast. Winter spends her free time volunteering in her community, enjoying her husband and four children, and traveling back to Miami, Florida, where she was raised, as much as possible.  Karen:  She's especially passionate about changing the face of mediation and arbitration by bringing compassion and listening to the forefront and placing the litigant and emotions at the center of the conversation.  Karen:  That is powerful, Winter.  Winter Wheeler:  Thank you.  Karen:  That's awesome. So, let's pop right into this and talk about the four cornerstones. I guess we'll start with number one.  Winter Wheeler:  Okay.  Karen:  Number one, what is it?  Winter Wheeler:  Number one. Number one is emotional intelligence. So, of course, emotional intelligence, we've all heard about it. It's one of the newest buzz phrases, right? It's how we relate to other people, how we understand ourselves. And it's about how we understand, how we relate to the world, and how our feelings, how our emotions interact with those around us. How do we react to those around us? How do our feelings affect how we interact with those around us? We typically don't think about that on a daily basis, on an interaction basis. And ... Go ahead, yeah.  Karen:  I was going to say, especially in the framework of mediation or negotiation, that I can see it play a really important part.  Catherine:  Well, yeah. Because everyone comes into mediation thinking it's their spouse, it's not them. Someone else's actions cause our reactions, so you're already geared up when you go into mediation thinking, "Okay, I'm ready to defend myself against anything he says," or vice versa. So you're not really thinking internally, "What am I actually bringing in here emotionally?" Other than my anger, or my hurtness, or the sadness, or what have you.  Winter Wheeler:  Exactly.  Catherine:  Is that what we're talking about here, how you walk into a mediation?  Winter Wheeler:  Exactly, exactly. It's about how what you do makes the other person respond. Now, you can go into it thinking "I'm going to respond to everything he says. I'm going to respond to everything that he's ever done to me. He's hurt me so badly and I have a list. I have that list of what he's done to me, and I know how I can counteract all of those things."  Winter Wheeler:  You can do that. That doesn't help you. It doesn't help you get what you want. Right?  Winter Wheeler:  So when you go into a mediation, what you need to focus on is how you can help yourself long-term. What is it that you need? What is it that you want long-term?  Winter Wheeler:  Short-term, it may make you feel good to say or have your mediator say something nasty to your ex, but that doesn't help you long-term. Right?  Karen:  Absolutely.  Winter Wheeler:  You know your soon-to-be-ex spouse. So what you need to do is think about how what you're about to say, the message you're about to deliver, is going to be received by them.  Winter Wheeler:  And one thing about this technique is, if you're the one using it, and likely you are the only one using it, you can project based on what you know about the other person, and decide what you're going to say, in such a way that you can control how they respond.  Winter Wheeler:  For example-  Catherine:  What about the individual, I'm sorry.  Winter Wheeler:  No, no. Go ahead.  Catherine:  A lot of times you hear people who jump mediators, I'm leaving this one because she's not listening to me. Or she's not defending me, or she's defending him too much, or she's agreeing with him and she's not seeing all the bad things he did to me.  Catherine:  I can see that plays into this as well.  Winter Wheeler:  It certainly does. And now, of course all mediators are not created the same. They're not all equal. We all have our quirks. We all try to be neutral.  Winter Wheeler:  I am now in the process of certifying mediators in this method, so you can look for mediators who are certified in this method. But if you inherently do not trust your mediator, trust your gut. Never forget to trust your gut.  Winter Wheeler:  But at the same time, your mediator is there to tell you the truth. And your mediator, if you're in a position where your mediator has separated the two of you because you should not be in the same room, your mediator knows what's happening in the other room.  Winter Wheeler:  So sometimes your mediator is telling you something about yourself that you need to hear and not necessarily saying the same thing to the other party. So when you are dealing with a mediator, I need you to be open and to be honest. And I tell people that at the start of the mediation. If I say something to you that you don't like, that makes you unhappy, that makes you upset, that makes you angry, my goal is never to make you upset.  Winter Wheeler:  It's to be honest with you. So you need to tell me if what I have done has made you angry. If it has made you trust me less, please tell me. Because there is always a reason for every single word that has come out of my mouth.  Winter Wheeler:  Mediators, good mediators, are calculated. Our goal is to get you what you need and some of what you want. We want everyone to go home satisfied. Satisfied is very different from happy, okay? Keep that in mind. It is very, very different from happy. But satisfied people go home with what they need. They go home feeling heard. They go home feeling whole.  Catherine:  I love what you just said and I think that we need to quote this out there. You go home with what you need and some of what you want. And I think that if you're listening and you're going to mediation and Karen and I always talk about compromise. Any divorce, there is going to be a compromise, whether you like it or not. At the end of the day, there's a compromise on both sides, but what's so rewarding is if you know what you want and know what you need, you'll realize that you'll get some of both of that basically.  Catherine:  And it allows you to have more of an open mind to the communication and be able to say, "Hey Winter, you pissed me off yesterday. You told me my ex was not such a bad guy and I think he's a horrible guy" or whatever it is. And then you always want to say, "Well, Catherine, let me tell you the truth here. I've seen worse or I've seen better" or whatever it is or "You're being unrealistic." I love that open communication. And I think it's so hard for a lot of people doing it and it basically stems down to the way we look at it. A lot of people don't know what they need and what they want financially speaking.  Winter Wheeler:  Absolutely, absolutely.  Catherine:  It leaves you so seriously scared through the process, which is why we're doing what we do. But this is great.  Karen:  Yeah. And I think you probably see Winter speaking about emotions, a lot of people coming to the table needing things or thinking they need things from a very emotional perspective. And you were going to make a comment a couple of minutes ago about for example. I'm hoping you were going to take something that somebody would say and reframe it into how they could have said it better. I think that would be cool.  Winter Wheeler:  Yeah. I don't remember exactly.  Karen:  I'm very interested, but I think it would help our listeners to kind of have it for example, especially in the cornerstone of emotional intelligence, helping them understand what people typically want to say and then how you help them reframe it.  Winter Wheeler:  Right. So a lot of what I hear comes from a very emotional place. So a lot of states no longer have fault divorce. We have no-fault divorce. It doesn't matter that your spouse has cheated on you. It doesn't matter. Now here in Georgia, we do still have jury trials, so that's always fun, but most states don't have that.  Winter Wheeler:  So you can say to me all day long, "Well, he should owe me more money because I found out he was sleeping with Susie." And you can say, "I want you to tell him that I" ... dah, dah, dah, dah, dah, dah, dah. Okay. That's great. The way I'm going to tell that to him is going to be very different from the way that you said it to me.  Winter Wheeler:  I also called myself an interpreter because you can tell me whatever you want to tell me, what I'm going to say to him or the other party, which could be a her, is going to be something that they can hear. Emotional intelligence involves understanding how, what you think and feel can actually be heard and understood by the other party.  Winter Wheeler:  And if you have been yelling at your partner, because you likely have been, especially in a case where they've cheated on you, if you've been telling them the same thing over and over and over again, and it's not sinking in, then clearly I'm not going into the other room to say that. Right?  Karen:  Right.  Winter Wheeler:  So I will reframe it into something positive. And can I reframe absolutely anything and everything into something positive? Yes, I can. That's my job. So we take, "You were cheating on me and you owe me, blah, blah, blah," into "She raised three children with you for X years and so as a result, she feels that she deserves X."  Winter Wheeler:  We don't talk about what he did with Susie, because he knows what he did with Susie. I don't always have to talk about what he did with Susie. We changed that up. We changed that up a bit. We just changed the narrative, but you have to come in thinking about what the other person thinks, how do they feel?  Winter Wheeler:  And it's so hard. I understand it. It's so hard to think about how that person who has hurt you so badly feels. But if you want to come out with what you need, you have to do that. You've got to take a lot of that emotion out.  Catherine:  Absolutely. And I think that's just par for the course in divorce. A lot of people see emotional injustices have some kind of financial compensation and understanding to your point what you need or what you want, at the end of the day, maybe determining, we see this a lot, how much did husband spend on girlfriend with part of our money? That could be discussed, right? But in the framework of how do we come to a conclusion they're not, "I'm hurt."  Catherine:  And so I really appreciate that first cornerstone of yours with just the emotional intelligence piece of it, because that is a critical piece of being very successful in negotiations, I believe. Being able to parse out what parameters of discussion will be. That's awesome.  Winter Wheeler:  Yes, definitely.  Karen:  All right. So let's move on to cornerstone number two is ...  Winter Wheeler:  Cornerstone number two is cultural knowledge. A lot of the time when I talked to people involved in divorce and divorce mediators, they will say, "Well, this doesn't matter. They've been married for so long. How could this possibly be a concern for them? They knew that going in." It's such a naive position to take.  Winter Wheeler:  When you talk about people engaging culturally, when you're in love and you get married, you think the cultural differences don't matter. And then you get married and you have children and they do matter. Now I'm in a multicultural, multiracial family here myself. So yes, they do matter. The extent to which they mattered, you don't even necessarily talk about while you're married, because it's easier a lot of the time to just gloss over it, or "I'm sick. We can't go to that event."  Winter Wheeler:  I pulled that this summer myself.  Catherine:  Darn headaches.  Winter Wheeler:  Yeah. Darn headaches. My migraines are just crazy right now. Oh, COVID. COVID, my God. We can't fly. But once you're at the divorce table, those things mean a lot because this person is now going to have control of your children when you're not there. So what does that look like? Now suddenly Aunt Mary's graces tendencies will be visited upon your children when you're not there to shield them from them. And now it's a big problem.  Catherine:  Well, how do you come into your divorce now? I know we've seen this, it's just religious things. All of a sudden, they want custody during certain religious holidays, but never before did they exercise those holidays at all. But how do you change your mindset coming in when it was never established during your marriage?  Winter Wheeler:  Right. And so what I have seen and heard about is that it's more so an issue when the soon-to-be-ex spouse takes up with someone who is more culturally aligned with them. So now they've got someone who wants to celebrate those holidays. Those cultural corks are now part of the norm. They're a part of every day for them. So they're now going to be part of your child's everyday life.  Winter Wheeler:  So, oh, it didn't matter to me that you weren't Jewish, but now suddenly it does matter to this new person and so now we're doing it all the time. It didn't matter that you weren't Muslim. Well, now it does. And so, what you need to do as the non-religious, non-ethnic whatever it is, you need to figure out all of the things. Spend your time learning about what these new cultural issues are.  Winter Wheeler:  Now, should you have done it at the beginning? Of course, you should have. But when the other spouse tells you, "I don't care, honey, I don't care. I love you. We're going to do this. And we'll just do whatever you want" you probably didn't bother to go ahead and learn anyway, Love conquers all.  Catherine:  Yeah. Until it doesn't.  Winter Wheeler:  Right. Until it doesn't. Until it doesn't.  Winter Wheeler:  At that point, you need to spend your time learning a whole lot about what these cultures are doing. What are the norms? What are these holidays? What are they actually doing? What are they actually teaching and learn about it. Is it something that you can just simply live with? Can you ignore it? Can you just let it go? Find out are they simply acknowledging these holidays because these are a high holy holidays or are they deeply dug into this or are they actually relatively secular and just celebrate these holidays because they do, right?  Catherine:  I love that. So check your emotion-  Winter Wheeler:  Those are things you need to know.  Catherine:  So check emotional intelligence before you look into these cultural changes that you're about to have.  Winter Wheeler:  Yes. Absolutely.  Catherine:  Because if I had little children and I don't right now, but if I did, and my ex-girlfriend now wanted to practice something, I would have to check myself because it becomes, I'm not doing it because of the girlfriend or what have you. And that's where you have to check yourself. And I love that. Learn about the religion, learn about the important holidays, and then say, "Think about the kids in the end." Would it hurt them to actually learn this? And let it go.  Winter Wheeler:  Right. Exactly.  Karen:  That is so difficult. That was my experience. My children were seven and five. And I tell people when I was going through my divorce, I wasn't just divorcing my husband. I was divorcing my lifestyle, everything I had been taught, which my children had been brought up and I can't do this anymore. So I had to go through the steps of not only allowing, but understanding that I can't change their lives to the extent I would like to because we had brought them up in that environment. So that was very difficult for me and I can understand the emotional, I don't want to say tragedy, but the upset that I had to experience, because I didn't understand that no one was going to follow my thoughts that this wasn't good for me then. I should've thought about that a long time ago. That was very difficult.  Winter Wheeler:  Right. And that is, I would call Grief. I talked about grief in one of my podcast episodes, Mediate Now, and grief is so many things, it manifests in so many different ways, but it's really the loss of anything that you believed was true or constant. It's the loss. It's the feeling that basically the ground has been taken from under you, something that you believed was going to be there for you is suddenly gone and you didn't want it gone. And there are ways to deal with that.  Catherine:  Also realizing that you thought you had something that you didn't, so you thought you had this lifestyle or this relationship because you created it and you tried so hard, but at the end of the day, you really didn't have what you were thinking you had.  Winter Wheeler:  Yes. It is so hard for human beings to understand that everything we have is fleeting. It's not real. Nothing that we have is real. The things that we have are tangible for the most part. My home is tangible, but if it burned down, it's gone. It is gone.  Winter Wheeler:  The people that we love can die at any point. And it is hard for us to think of that. The people that we love and that we have committed to can leave us, they can hurt us because they have free will. But we don't like to think of it that way, because it is just too much to think of every day, but those things can happen. And when they do, we have to grieve.  Winter Wheeler:  When it happens, we go through grief and then we need to go through this process in order to bring our lives back to center and we need to get back to the place where we remember that we, I, I am what I have. I am enough. I will be okay. How do I take care of myself? And I take care of myself by remembering that I can deal with other people in such a way that I get what I need, by taking out a lot of the emotion, by addressing other people's emotions in a non emotional way. And that is what the four cornerstones do for people.  Karen:  Yeah. I love that you said that. You said, "I still deserve what I need." A lot of people are immersed in guilt and their response to that is, "I don't deserve it. Just take it all. I'll figure this out." I personally went through some of that myself because I felt so bad. We see a lot of clients coming through, "I feel bad. I feel guilty." He said, "If I take his pension, that's the last straw." You're not taking anything. So it's having that emotional, how would we say it, intelligent conversation and understanding. I love that you say that because I think so many people struggle through that when they're trying to reconcile all of the emotions.  Winter Wheeler:  This is why I'm an advocate for divorce coaches. Somebody to help you and remind you that the response you're having isn't emotional response, it is not a long-term intelligent response. Don't give up everything you have. Don't accept peanuts when you deserve more.  Karen:  Yeah. And know what you have and what the division is, because it helps you navigate through those very emotional conversations, because it's already in your knowledge bank and you don't have to wonder, you know every topic that comes up, you don't have to wonder how that works.  Catherine:  This is why I love our portrait because we'll lay out there what you have and what the considerations are for it. And I always say, "Listen, if your mediator gets you too much and you want to give it back, I'll help you write the check." And not one person has asked me to write a check to give it back to their spouse. So you need to know what your assets are, what your debts are, what are the considerations? And then it's your divorce. If you feel that badly after knowing everything and being in the know about everything, then go ahead, negotiate away, whatever you want.  Catherine:  But if you don't have that financial clarity do not feel bad because you deserve it. And listen, I didn't feel bad. And again, I never had somebody telling me they want to give their money back.  Winter Wheeler:  Right. I've never heard anyone say either.  Catherine:  Yeah. I have on the other hand, had people coming up and you all probably do as well saying, "Oh my gosh, Catherine, I wish I knew you five years ago. I just decided to walk away from it all and now I regret it" and their lifestyle drastically changed and "I don't know how I'm going to ever catch up." So that's what we don't like to hear.  Karen:  Yeah. They were lost in those emotions. So Winter, let's talk about cornerstone three.  Winter Wheeler:  Yes. Cornerstone three. This will be a quicker one. Cultural immersion. So in this context, when we're talking about divorce and we know that we need to suddenly learn about another culture and we're making decisions for our family or for our children, we need to figure out what actually is happening. What may happen, what does this really look like for my kids going forward?  Winter Wheeler:  Try to get involved with the community. And if you're lucky enough to live somewhere where there's a large pocket of that community, go, see that community, go out there, try to make friends. It could be as simple as going to a restaurant and chatting up the waiter, signing up for language classes, if that applies, and really just putting yourself in a position in which you are no longer just a stranger, you're not kind of just on the periphery.  Winter Wheeler:  You don't want your soon-to-be ex-spouse being the only one who actually understands the nuances of this culture. You need to understand yourself so that there are no longer any surprises. Get out there and understand and immerse yourself. I know immerse immersion. It's not a trick. Immerse yourself in that culture and get involved.  Winter Wheeler:  I heard, I think yesterday or the day before when the new census data came out, the number of people who consider themselves to be multicultural, went up like 125%. So this is happening to a lot of people all over this country. We all need to be concerned about the cultures that we are engaging in and not concerned in a negative way, but interested.  Winter Wheeler:  Listen. And let's just back this up. Before you marry someone, learn about them. Stop marrying people because you, "Oh, I love him. He gives me butterflies." Honey, they all do. They all do. Okay? That's just how it works. Those are called hormones. That wears off.  Winter Wheeler:  Spend some time and learn. Is this really what you can live with if you had to be part of this culture without the spouse? Because that could definitely happen. At this point, what is it? Are we still at 50% divorce rate? I don't even know-  Karen:  Higher now.  Catherine:  Higher now.  Winter Wheeler:  Is it higher now? The odds are you could be part of this culture by yourself, right? This new culture, all by yourself. You have to understand it. Your children could be very interested in this new culture. They're half of that culture,  Catherine:  I know that people are listening right down there saying, "Shit, I'm not doing that. I'm not doing that because he never wanted to do that." But I think that if you can change the way that you're looking at this, the situation will really change. You're not doing it for your ex, you're doing it so that you can experience what your children are going through and you can have intelligent, supportive conversations with them when they come back, because you're coming from a place of knowing rather than just shutting off, which we should never just shut anything off in life.  Catherine:  But you're doing it for you and your children because a lot of times, and I can attest to that, when you divorce, your spouse may be in a better financial situation so they take them on trips and that you've never been there and they come back and your kids tell you all about it, and you're sitting there feeling so sad that you didn't get to go on that trip with them, not necessarily your ex, but with your kids. And they've now experienced something that you have nothing to do with anymore.  Catherine:  This process, number three of the cultural immersion, is really for the benefit of yourself and your children, and always feeling connected to them. If they ended up not liking it, the culture, what they're now exposed to, you can have a conversation with them about it. It is part of their life. I love that. I love that thought process.  Winter Wheeler:  Not to be completely stereotypical, but when you're talking about a man who is moving on to a woman with a new culture, they are often very likely to just immerse themselves in that woman's new culture. They are. That becomes his new normal.  Winter Wheeler:  My personal experience as a second wife, my husband, he was very much immersed in his first wife's culture. I don't think he could tell you anything about it today. All he knows is mine, that's it. He's made attempts to learn my secondary language and learn about the country my family came from and that's it. So these things happen and we need to be aware, we need to be ready. And it's for the benefit of the children. It really, really is. It's also for your sanity, but it's also for the benefit of your children. We have to keep that in mind.  Karen:  Yeah. And when you broaden that out a little bit, when you're co-parenting, it helps to be able to support decisions one parent makes or the other based on their culture. Sometimes it's not an intentional response, or it definitely comes from a place of, "This is what I believe is right, because this is what I was taught" and so forth and so on. And so it kind of minimizes the emotional disparity there when you can come at it from a place of, "This is what they believe, and this is how it works" and things like that. I love that you said that. Yeah, that's excellent.  Winter Wheeler:  And that's actually the perfect segue into the last cornerstone, which is genuine empathy. If you can truly empathize with how the other person is having to move on, because we all have to move on and we don't always move on in the same way, but if you can understand that this is how they have to do it, then you're going to be more likely to be supportive and kind, and you'll understand it in a much easier, more sympathetic manner.  Winter Wheeler:  If what they need is to be with some new person or even get more in touch with their own background absent any other third party, then you need to let them do that because we all grieve a divorce in a different way, but you do need to be able to understand what they're going through and how it's happening.  Winter Wheeler:  And the more supportive we can be of the other person, the better it is for our children, because we don't want our ex-spouse to be a shell of a human being. Now, as much as we may personally want to see that that is not good for our children. Not at all, not at all. We have to have compassion for them and that compassion for someone that you did love at some point means you need to continue to love them. Is it a different type of love? Of course it is. But you need to keep in mind, you did love them enough to marry them and have children with them. You have to remember that.  Catherine:  That sounds great. And that sounds so much more difficult. I don't know if you're listening. So how do you recommend someone shows empathy to a spouse who you feel like has no empathy towards you?  Winter Wheeler:  It's not even showing them empathy. They don't need to know that you have the empathy. It's really for you.  Catherine:  That's a better way to look at it.  Winter Wheeler:  Yeah. In this scenario with the four cornerstones ... and it's different. This particular cornerstone, this fourth cornerstone is different when we apply it to different situations. It's about having that mindset for yourself. It's about reminding yourself that having some compassion and allowing that person the space they need is going to be what's best for you.  Catherine:  Which is much better to swallow, right? And so that again comes from being informed of where we go back to your other quotes is that you'll get what you need and a little bit of what you want. And so if you can keep that mindset, the empathy can set in for yourself rather than being an outpouring of stuff you're trying to take.  Winter Wheeler:  And truly, at the root of this, especially in a divorce context, the four cornerstones are self-centered. They are absolutely self-centered. They are designed to get you what you want. They have nothing to do with the other person. They are about setting yourself up to get what you need because the other person likely has no ability to communicate on such a high mature level.  Winter Wheeler:  Sometimes you have to be the adult in the room and the way you can be the adult in the room is to follow these four cornerstones. If you can follow all four and they all work together, got to do all four simultaneously, they will work you will be the adult, and the other person will likely not know that they are being somewhat manipulated.  Karen:  I'm just clarifying what I'm hearing from you. This has nothing to do with restoring relationship or repairing relationships and everything to do with negotiating to an end result to the benefit of you, yourself financially, and from a parenting perspective to the benefit of the children.  Winter Wheeler:  Sometimes that's the case. It depends on what your goal is. If your goal is to restore a relationship, you can use these four cornerstones and you can repair a relationship. However, if you have no intention of repairing a relationship, you can use these to give the appearance of wanting to restore a relationship.  Winter Wheeler:  It's all about civility. Truly. Being civil long enough to make sure you have what you need. You have to not focus on revenge. Revenge is not yours. It's not yours to seek. You have to not focus on getting your point across. The other person knows what your point is. You're mad. They don't care. They've told you they don't care. They've made that clear. So stop worrying about making sure they know you're mad. They know. What you need to focus on is getting what you want. What can you do to get what you want in a way that makes sense, in a way that makes the other person feel whole and complete, in a way that they don't feel that they're being taken advantage of, in a way that makes them feel that their needs, their rights are being respected?  Winter Wheeler:  And if you can follow these cornerstones, you can do that. Now, ideally, in my mediator-loving I love everybody little heart, you would actually mean these things, but you don't have to, and they still work.  Catherine:  And they allow you to move forward in a positive direction, which is what we truly believe in.  Winter Wheeler:  Yes. You can move forward.  Karen:  And hopefully ... Go ahead, Winter.  Winter Wheeler:  No. You can move forward positively for yourself, for the other person. And I think that's the beauty here is that you can move forward positively for everyone, whether you actually mean it or not. Everyone gets to move forward in a positive direction. You, your ex, your children. Your children will feel that everyone is getting along, everyone is trying to make this work, everyone wants the group dynamic to succeed. Everyone.  Karen:  I love it. And then, what if everyone could incorporate these four cornerstones into every relationship, how different our world would be?  Winter Wheeler:  Yes. I firmly believe that this can be applied to every single relationship that we have. Every single one.  Karen:  It's amazing.  Winter Wheeler:  I use it everywhere.  Karen:  I love it.  Catherine:  Who is this available to and how do you get it?  Winter Wheeler:  This is available to absolutely everyone. It is not only available to attorneys or to mediators. I encourage everyone to get involved here. You can watch my TEDx talk. You can just go onto YouTube and search my name. Winter Wheeler TEDx. Be careful. There are two, This one is called Mastering the Art of the Uncomfortable Conversation. But you can also go to my website, WinterWheeler.com.  Winter Wheeler:  I am offering a course in this. It is a 14-hour intensive course in which you can be certified in this method. You can have group classes, private classes, everything is there available to you.  Winter Wheeler:  I encourage people to reach out because this method can revolutionize the way you communicate with people.  Karen:  Oh, I love it. That's extraordinary, Winter. Thank you so much. This concludes this episode on getting clear on the four cornerstones of mediation. Thank you so much, Winter, for a great conversation.  Winter Wheeler:  Thank you for having me.   

Guest host Rosie von Lila takes us on a journey through the form and formation of the stories we tell ourselves, the stories we teach, the stories we collectively assume are true. She explores the narratives of conflict and collaboration, of domination and partnership, and how they shape and shift the self and the culture. She speaks with Caveat Magister, author and Burning Man philosopherCatherine Connors, author & CEO of The League of Badass WomenHarley K Dubois, Chief Transition Officer of Burning Man Project Neil Shister, journalist & author of Radical Ritual Quest Skinner, Washington DC-based artist & activist Riane Eisler, social systems scientist & cultural historian Zach Bell, Founder & Editor of RETURN salon discussions And Stuart's in there too. And a narrator. And YOU if you choose.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Winter Wheeler is a former top civil litigator who has made her niche as an expert mediator. She is sought out for her unique, compassionate, and successful style handling complex matters that involve a diverse range of cultures, including Spanish speaking clients. Most recently, Winter was a senior attorney at a prominent law firm, and it's this extensive body of experience she brings into her current mediation practice that makes her work stand out. A graduate of Georgetown University and Tulane Law School, Winter has always combined her passions for culture, diplomacy, and the law. Winter is the creator of The Four Cornerstones of Mediation™, which she introduced to the world in her first TEDx talk in March 2021. She is co-author of the bestselling book, #Networked. She is also creator and host of The Mediate Now™ podcast. This podcast will discuss the changing face of mediation and how the industry is trying to keep up with the changing demographics of the United States. Most mediators are retired, judges, male, and white. We need to be sure that the parties involved in these lawsuits feel fully supported by their mediators. The Four Cornerstones of Mediation™ will help any mediator be certain to meet their clients where they need to be met. Additionally, the Four Cornerstones can apply to all human interaction and conversation.

Wendy is the MS Warrior Queen™ and now a mentor for empowering other women diagnosed with Multiple Sclerosis.  She loves working with them to improve their Four Cornerstones™ of  Mind, Body, Relationships and  Environment by bringing out their Inner MS Warrior Queen™. She lives in NW Wisconsin with her husband and two teenaged sons and loves to travel.  Having MS does make it very challenging and makes each trip so much more meaningful. In her free time she loves to read and spend time outdoors as long as it's warm out.  As someone who has dealt with MS for over 30 years, Wendy now wants to give others hope by providing the tools as well as designing premium custom programs to collapse the timeline for a lifestyle reset. She is an author for the National MS Society's Momentum magazine, has participated in roundtable discussions with Dr Terry Wahls in regard to her Wahls Protocol and has been featured on many podcasts. If you're ready to live life differently, you may schedule an introductory call with Wendy at wendybjork.com. Follow Wendy: FacebookInstagramLinkedin Twitter Hearts of Wellness Website ______________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: The Green Living Gurus Website Healthy Living Group Facebook Green Living Gurus Page Facebook Instagram Youtube Services For further info contact: Therese Forton-Barnes Email: Greenlivinggurus@gmail.com Cell: 716-868-8868    

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let's get started. 

With more than 300 plus episodes, the podcast archives include a wealth of solo episodes and guest interviews with names you know from the convention circuit, and names you don’t because they have been busy doing the professional work of hypnosis. Within this portfolio of shows, there are several that you - as a new hypnotist starting out or a hypnotist already engaged in the work - should not miss and should listen to right away as you begin your journey to becoming world-class at your skills. Check out the new on-demand hypnosis workshop: “Six Steps to a Six-Figure Hypnosis Business.” Yours free, right now at http://JasonWebinar.com/ In today’s episode, I share 12 shows you may have missed and how they can help you learn how to prime your approach to improve the experience, get the change work in motion early on in your session, and stack the deck in your favor. I highlight the episodes that demonstrate how you can go from training to full-time work as a hypnotist with a fully booked schedule. I also share the episodes where you can learn techniques that will become the foundation of what you do or gain access to training at a massively reduced cost. “If you are looking to advance your skills if you are looking to take what you do to a deeper level, go back and relearn.” - Jason Linett A masterclass on how to stack the deck in your favor and prime better experiences The danger of absolutes and how to use the Changing Personal History technique A case study demonstrating how someone can go from training to doing the professional work full-time A genuine approach combining hypnosis, NLP, and HearthMath Establishing the client’s hypnotic responsibility in making change How to pack your schedule and the foundation for everything you do in your business An example of something you can teach your client in a very memorable way A conversation on the Four Cornerstones of Successful Hypnotherapy How to access some of Roy Hunter’s programs at a hugely discounted rate How to get the change in motion during the Dave Elman induction Basing your professional work on research and evidence Resources Mentioned: http://worksmarthypnosis.com/327/ Book: Feed Your Brain Change Your Life: Take Control Of Your Brain, Body And Emotions by Shelly Jo Wahlstrom ICBCH Session #56 – Chris Jones has Got Talent America’s Got Talent: Chris Jones audition Session #90 – Changing Personal History Session #144 – Karen Gray on Hypnotic Beginnings Session #159 – Mohammed Sheikh on Hypnotic Realities HypnoThoughts Session #2 – Michael Ellner Interview Session #177 – Felix Economakis on Hypnotic Responsibility UK Hypnosis Convention Session #183 – The Fully-Booked Hypnotist Session #1 – The All-Positive Pretalk Book: Work Smart Business by Jason Linett Session #187 – Kerrilee Pietroski on Hypnotic Energy NGH SquadCast Session #197 – Tracy Barrett Adams on Hypnotic Expectations Session #211 – Howard Cooper Ruins a Magic Trick Session #224 – Roy Hunter’s Four Cornerstones of Successful Hypnotherapy Session #256 – Dave Elman Induction for Change Session #325 – Dave Elman Legacy Global Zoom Conference Session #237 – Richard Nongard on Hypnosis Research You MUST Know About Virginia Hypnosis: Scientific Research Join our next online certification course… wherever you are in the world! https://WorkSmartHypnosisLIVE.com/ Get an all-access pass to Jason’s digital library to help you grow your hypnosis business: https://www.hypnoticbusinesssystems.com/ Get instant access to Jason Linett’s entire hypnotherapeutic training library: https://www.hypnoticworkers.com/ If you enjoyed today’s episode, please send us your valuable feedback! https://www.worksmarthypnosis.com/itunes https://www.facebook.com/worksmarthypnosis/ Join the new WORK SMART HYPNOSIS COMMUNITY on Facebook! https://www.facebook.com/groups/worksmarthypnosis/ Want to work with Jason? Check out: https://www.virginiahypnosis.com/call/

Wendy Bjork is the MS Warrior Queen™ and now a mentor forempowering other women diagnosed with Multiple Sclerosis.She's on a mission to change the face of MS and bridge the gaps in care.Wendy loves working with her clients to improve their Four Cornerstones™ of Mind, Body, Relationships and Environment by bringing out their Inner MS Warrior Queen™.As someone who has dealt with MS for over 30 years, Wendy now wants to give othershope by providing the tools as well as designing premium custom programs to collapsethe timeline for their lifestyle reset.She lives in NW Wisconsin with her husband and two teenaged sons and loves to travel.Having MS does make it very challenging and makes each trip so much more meaningful.In her free time, she loves to read and spend time outdoors as long as it's warm enoughout. (It's cold from Oct-May in Wisconsin).She is an author for the National MS Society's Momentum magazine, has participated in roundtable discussions with Dr. Terry Wahls in regard to her Wahls Protocol, has written two books, been featured on many podcasts globally and her latest project is co-authoring a book on Women's Empowerment.If you're ready to live life differently, you may schedule an introductory call with Wendy atwendybjork.comor visit her website atheartsofwellness.com.Welcome to the Imperfect Parent Podcast, I am an Imperfect Parent.Each week I invite you to join me on my imperfect journey where we will talk with knowledgeable professionals, authority figures and other amazing parents who have been where you are... or have the knowledge and tools you need... to find out what works, what doesn't and what's next.I can't promise I will be able to find the answers to all your problems but I can promise that you won't have to face them alone.So welcome to the Imperfect Parent family and remember it is OK to be Perfectly Imperfect!!Check out the Facebook Group and Join the Imperfect Parent Communityhttps://www.facebook.com/groups/tippodcastAlso, if you can go Subscribe, Rate and leave a review, that helps the show get noticed!!Thank you all for listening and remember WE GOT THIS!!

What's the journey like for someone with MS, Multiple Sclerosis? Wendy Bjork shares with us the life changes that came with this diagnosis when she was in her 20's. Many of us can relate to or know someone with a limiting, chronic disease. But the journey of someone with MS is another story. It is a severe disease of the nervous system. It causes difficulty in walking, speaking, and even our cognition, and worsens over time. Our guest relates how she has struggled with the damage done to her body and, equally important, how she has pushed through setbacks, overcome a future outlook filled with worry, and shifted her thinking from negative to positive. Here are some of the topics we covered: How this disease impacted her family and work lifeWhat helped her to see the disease differentlyWhat toxins in her home and foods contributed to inflammation in her body and what she did to change thisHow her Four Cornerstones Program helps others with MS better understand what to expect and better manage the effects of this disease. Learn why Wendy Bjork describes herself as the MS Warrior Queen, and how the human spirit can meet any challenge that comes our way. Her website is Hearts of Wellness, with invaluable resources for helping those with MS get their bodies back to a place of thriving, again. Mini Bio Wendy Bjork has been dealing with MS for over 30 years. After years of experiencing all different levels of exacerbation and permanent damage to her nervous system, she decided a few years ago to begin a journey to healing holistically. She is now a mentor to other women diagnosed with Multiple Sclerosis, empowering them to improve their own Four Cornerstones, their mind, body, relationships, and environment, by bringing out their own MS Warrior Queen. Learn more about Wendy and her journey to overcome her obstacles, and give others hope. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani's book: Living Longer IS the New Normal Wendy Bjork's website, Hearts of Wellness Wendy's Four Cornerstones Program to help others create their own lifestyle reset. A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Working these 4 things into daily routines will establish the foundation for physical (hydration, sleep, natural movement) and emotional wellness (personal safety) and dramatically and immediately improve wellness - Quality of Life. If you want to do something that has immediate and noticeable impact – ANY step that you take to DO BETTER that you are doing today in ANY of these Four Cornerstones of Wellness - Personal Safety (emotional wellness) , Hydration, Sleep and Natural Movement (physical wellness). Just adopt the Wellness Warrior Mindset to DO BETTER FOR YOURSELF EACH Day in the Cornerstone and Life WILL WORK BETTER and FEEL BETTER, both physically and emotionally, and with IMPROVE each passing day as your body and mind become nourished and cared for instead of stressed and neglected. Even when hard things are happening. And, who doesn't want to look and feel their best while rockin life, right? So, For All those who say they don't know where to start to create wellness, there it is. The essentials required for wellness and how to make it a daily practice. Thank you so much for tuning in and Happy Self-Care Saturday! Tomorrow is Soulful Sunday and A Caring for Souls Celebration, so make sure you check that out! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

The fourth part of our five-part series on the StrongLead Fifth Bridge model of leadership development focuses on the four cornerstone'sof leadership. That's a lot of fours and fives forChad and Chuck to unpack in this episode

John Casey discusses the four cornerstones of wisdom and all the ways we can utilize them and use them to help us succeed in life. Show notes 0:49- Why having wisdom doesn't seem natural 1:18- Cornerstone #1- Unlimited Potential 2:39- The Key to Unlocking Our Unlimited Potential 3:29- Cornerstone #2- Turning Weaknesses into Strengths (the number 1 secret to success) 5:25- Think like a child learning to walk 7:50- Cornerstone #3- Look at Mistakes in a Positive Way 9:59- Making mistakes helps us learn 11:52- Cornerstone #4- Difficult situations accelerate growth