Podcasts about four cornerstones

In this episode, Adam Torres and Phillip Cantrell, founder of Benchmark Realty and author of Failing My Way to Success, on how he built a thriving real estate business from the ground up. Phillip shares his 4–4–2 record of wins, losses, and ties, along with his proven Four Cornerstones of Success — Delegation, Observation, Working Smart, and Compassion — offering a roadmap for entrepreneurs ready to turn failure into growth. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, ⁠Adam Torres⁠ and ⁠Phillip Cantrell⁠, founder of Benchmark Realty and author of ⁠Failing My Way to Success⁠, on how he built a thriving real estate business from the ground up. Phillip shares his 4–4–2 record of wins, losses, and ties, along with his proven Four Cornerstones of Success — Delegation, Observation, Working Smart, and Compassion — offering a roadmap for entrepreneurs ready to turn failure into growth. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle can enhance well-being and creativity. The conversation delves into the Four Cornerstones of well-being: food, body, emotional health, and spiritual growth, and how they contribute to a nourishing environment for creativity. Snyder shares practical tips for maintaining energy and creativity through mindful eating, movement, emotional regulation, and spiritual practices.LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Embracing Creativity Over Hustle10:07 The Four Cornerstones of Well-Being21:13 Nourishing the Body for Creativity28:41 Emotional Well-Being and Creativity36:16 Spiritual Growth and Inner GuidanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle. Chapters00:00 Introduction to the Feel Good Podcast Power Hour01:54 Embracing Seasonal Changes and Intentions06:09 Understanding Ayurvedic Principles for Summer12:08 The Importance of Food and Nutrition20:04 Body Movement and Exercise Adjustments27:01 Emotional Well-being and Lightness in Summer33:47 Spiritual Growth and Letting the Light InSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life.EPSIODE SPONSORS: FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Clarity and the Four Cornerstones06:02 The Role of Food in Clarity12:01 Physical Well-Being and Movement17:51 Emotional Well-Being and Self-Validation26:48 Spiritual Growth and Inner AlignmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical tips and takeaways for the spring by enhancing their diet with raw foods, the significance of movement and body care, the emotional benefits of decluttering, and the spiritual journey of self-discovery and growth. Kimberly encourages listeners to engage with the community and share their experiences as they navigate their wellness journeys.LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to the Four Cornerstones Power Hour 03:11 Embracing Spring: Food Cornerstone Tips06:02 Enhancing Body Wellness for Spring13:00 Emotional Wellbeing: Spring Cleaning for the Soul17:56 Spiritual Growth: Rebirth and Awakening25:02 Conclusion and Community EngagementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Kimberly discusses the holistic approach to achieving radiant skin, emphasizing the interconnectedness of diet, body care, emotional well-being, and spiritual growth. She introduces the Four Cornerstones of skin health, which include nutrition, body care, emotional well-being, and spiritual growth, and explains how each aspect contributes to overall skin vitality. Snyder highlights the importance of antioxidants, gut health, stress management, and heart coherence in maintaining healthy skin, ultimately advocating for a comprehensive lifestyle approach to skincare. Episode Sponsors SBO Probiotics  OFFER: Right now, for my listeners get started today on the path to better gut health with SBO Probiotics. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Holistic Approach to Radiant Skin03:17 The Four Cornerstones of Skin Health07:57 Nutrition's Role in Skin Vitality17:05 Body Care and Gut Health24:46 Emotional Well-Being and Stress Management30:34 Spiritual Growth and Skin Radiance

Tune in to hear the Word of God...

Welcome back to another guest episode of Let's Talk Money and More Podcast!In this episode, I am joined by Chris Budd, owner of the financial planning company Ovation Finance Ltd. He is the author of six books, including the original book about financial wellbeing which he wrote in 2015, The Financial Wellbeing Book, and The Four Cornerstones of Financial Wellbeing.In this episode we delve into the fascinating concept of one's money story. Chris shares insightful anecdotes about growing up during Thatcherism and witnessing their father's bankruptcy, leading to a distinctive perspective on wealth and financial well-being. Chris and Lesley touch on the correlation between monetary success and happiness, the impact of social media comparisonitis, and the importance of purposeful actions and problem-solving in the workforce. Moreover, they emphasise the need for proper financial planning and considering life after selling a business. Join us for a thought-provoking discussion on finding meaning and purpose, making informed decisions, and seizing opportunities that align with personal values. Tune in to gain valuable insights that could reshape your approach to money and more.Key TakeawaysShifting the focus from financial rewards to purpose and belonging in the workforce, emphasising the importance of a meaningful vocation.The significance of connecting with your future self to make decisions that not only enhance your current well-being but also benefit you in the long run.The power of saying yes to opportunities that align with your values and stepping out of your comfort zone, as it often leads to unique, rewarding experiences.Connect with Chris BuddFinancial Wellbeing website www.financialwell-being.co.uk/For Advisers - The new Financial Wellbeing Pulse: www.financialwellbeingpulse.com/The Institute for Financial Wellbeing: www.instituteforfinancialwellbeing.com/To Buy the Books: www.amazon.co.uk/stores/Chris-Budd/author/B00FF6G094?ref=sr_ntt_srch_lnk_4&qid=1722241683&sr=8-4&isDramIntegrated=true&shoppingPortalEnabled=true Connect with Lesley ThomasBook a call with me www.calendly.com/lesley-themoneyconfidenceacademy/30minsFREE Resources www.themoneyconfidenceacademy.com/resources/My website www.themoneyconfidenceacademy.com/Join my Facebook Group www.facebook.com/groups/letstalkmoneyandmoreYoutube channel www.youtube.com/@themoneyconfidenceacademyFollow me on Instagram www.instagram.com/iamlesley_thomas/Connect with me on LinkedIn www.linkedin.com/in/lesley-thomas Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by repeat guest and financial planning legend, Chris Budd. He has a new book called the Four Cornerstones of Financial Wellbeing and it's a very helpful read for anyone struggling to keep money in its place, or with the effects that money can have on our mental health.   Shownotes: https://meaningfulmoney.tv/session533 

Today, Michael welcomes Kimberly Snyder. Kimberly is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert.  She has authored six books–two of which are being published this year–including “Radical Beauty,” which she co-authored with Deepak Chopra, and “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.” Kimberly is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, wellness products, the HeartAlign SystemTM meditations and tools, and digestional courses, and host of the top-rated Feel Good Podcast with Kimberly Snyder. In this episode, Michael and Kimberly discuss:  -The unique and sweet circumstances surrounding how she and Michael met -Kimberly's introduction to Kriya yoga and the teachings of Parahamsa Yogananda and Ayurveda after experiencing physical and mental health challenges in her youth  -How her focus on being well, her spiritual practices, and a reliance on spiritual guidance during some very lean times literally led her to success -The main tenets of her recent book, “You Are More Than You Think,” including the Four Cornerstones of Wellness: Food, Body, Emotional Wellbeing, and Spiritual Growth  -The challenges of living a hyper-intellectual life vs. a heart-centered life, her favorite supplements for optimal health – and so much more!   As always, Michael concludes with a brief meditation that encapsulates the energy of their conversation. You can connect with Kimberly on social media and at her website, https://mysolluna.com/. Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X (Twitter):  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!

In this episode Trey surprises Lauren by diving deep into the lingering stigmas that heterosexual men often grapple with when it comes to seeking therapy. Together, they question generational patterns that have perpetuated the notion that seeking help is a sign of weakness. Lauren and Trey shed light on the importance of giving partners the space they need to process emotions and challenges that arise during a private counseling session. They explore how breaking free from stereotypes, like crying, can lead to healthier relationships and personal growth. As the conversation unfolds, they tackle traditional masculinity norms that hinder open communication. In a hilarious twist, Lauren takes on the role of "Dan" and asks Trey about the barriers he fears will get in his way if he too seeks help. This role-play segment adds a hilarious touch to the discussion, allowing listeners to giggle while grasping the very serious struggles that many men may encounter. Join them they challenge preconceptions and encourage a new era of openness and self-care. Discover the power of breaking down the invisible barriers that hinder heterosexual men from embracing the transformative benefits of therapy. It's time to redefine masculinity! If you would like to learn more about the Four Cornerstones of Eroticism, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock --- Support this podcast: https://podcasters.spotify.com/pod/show/thepartnershippodcast/support

In this scintillating episode, join Lauren and Trey as they invite listeners into the intimate realm of their long-term partnership. Delving deep into the dynamics of Longing & Anticipation, Violating Prohibitions, Searching for Power, and Overcoming Ambivalence, this episode unveils the secrets behind their enduring passion by exploring the profound influence of Jack Morin's Four Cornerstones of Eroticism. Lauren and Trey share their personal journey, discussing how these pillars of emotional intimacy, communication, novelty, and vulnerability have played pivotal roles in sustaining the fiery spark in their relationship. Through candid anecdotes and heartfelt conversations, they offer a raw and authentic portrayal of how they navigate the complexities of maintaining desire over the course of their partnership. Listeners will gain valuable insights into the importance of emotional connection in fostering a strong foundation for intimacy. Lauren and Trey share their communication strategies, highlighting the significance of open dialogue in understanding each other's needs and desires. The exploration of novelty brings a fresh perspective to keeping the desire (to want) alive, whether through spontaneous adventures or creative endeavors that add excitement to their shared experiences. Moreover, vulnerability takes center stage as the duo delves into the power of authenticity in the bedroom and beyond. By sharing their own vulnerable fantasies and the origins of their personal turn-ons, Lauren and Trey provide a roadmap for listeners to cultivate a deeper connection with their partners, fostering an environment of trust and acceptance. Get ready for an episode that goes beyond the surface of romance, offering practical tips and heartfelt stories that listeners can relate to. Whether you're in a long-term relationship or navigating the exciting world of new connections, this episode promises to inspire and ignite the flames of passion in your own journey of love. If you would like to learn more about the Four Cornerstones of Eroticism, click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult! Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education in the new year? Check out Lauren's monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ https://sexedforyou.com/hemlock Facts: Martial Rape was overturned in 1975 The Commonwealth of VA repealed the crime of fornication, i.e., voluntary sexual intercourse by an unmarried person, punishable under current law as a Class 4 misdemeanor in March of 2020! --- Support this podcast: https://podcasters.spotify.com/pod/show/thepartnershippodcast/support

We delve deep into stoicism and psychological strategies to empower your present self, aligning it seamlessly with your future goals. Discover the importance of living authentically, where your actions resonate louder than words.This journey through mindset transformation offers practical steps to build authority, embrace reality-based personal growth, and understand the dynamics of past versus present selves. It's time to take ownership and craft a fulfilling lifeLearn how to stop disappointing yourself by aligning your present actions with your future vision. We dissect the ancient stoics to James Clear to give an overview of how to build a stronger mindset for personal growth over blame and fixed mindset disappointment.This is a short masterclass on taking ownership of your life decisions and cultivating a proactive, reality-based approach to growth. Ready to change your life? Listen in.- - -On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be our best.- - -Connect with Sam:Creativity Newsletter - Explosive ThinkingWatch the pod - YouTube (Growth Mindset)Twitter - @samjamharrisInstagram - @SamJam.zen- - -Show: Growth Mindset, psychology of self-improvementEpisode: The Four Cornerstones of Ownership; A blueprint for accountability and inner peaceChapters:00:00 Stop dissappointing yourself01:13 #1 - Past self vs. present self02:30 Live in reality02:41 #2 - Future self vs the present03:07 James Clear Quote 04:47 Align present self with future desires04:54 #3 Speaking vs. being heard05:59 Build authority08:42 Actions are louder than words 08:48 Mid Roll08:59 #4 Taking ownership11:06 Stop blame and start owning11:11 Summary12:53 OutroTopics:Empowerment through personal accountabilityOvercoming self-disappointment strategiesStoicism and modern mindset lessonsReality-based personal growth techniquesAligning present actions with future goalsJames Clear's insights on self-improvementBuilding authority for impactful opinionsActions over words in self-developmentPsychological approach to personal ownershipTaking charge of life decisionsStoic philosophy in everyday lifePractical steps to stop self-disappointmentCreating a proactive life planBalancing present and future selvesSelf-accountability and mental strengthTransformative mindset change methodsLiving authentically and responsiblyStrategies for effective personal expressionCrafting a fulfilling present and futurePersonal empowerment through stoicism and psychology Become a member at https://plus.acast.com/s/growth-mindset-podcast. Hosted on Acast. See acast.com/privacy for more information.

This New Year's, how can you make a real shift in your overall health, energy and wellness? By resetting your values and incorporating these within the Four Cornerstones of True Beauty. And today, I'll be sharing the ways to incorporate these throughout your life so that they stick and keep you moving forward. Where you can keep evolving towards higher levels of wellness, self-realization, happiness, joy, and peace. EPISODE SPONSORS Hungryroot: Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies. USE LINK: Hungryroot.com/FEELGOOD

This week's topic is: How Your Emotional Health is actually Related to and Benefits from Gut Health This topic illustrates how deeply connected all different aspects of our wellness are and that it's never going to be just one thing that gets us there. This is why we talk so much about our Four Cornerstones, food, body, emotional wellbeing and spiritual growth and how everything is interrelated. Last week we talked about longevity and spirituality. This week we're talking about gut health, which is in our physical bodies, however, has an impact on our emotional wellbeing and then our emotional wellbeing and our emotional intelligence has a profound impact on our physiology and how our bodies work. We start to see how everything starts to connect like pieces of a puzzle. And it doesn't have to be complicated. It doesn't have to feel overwhelming when you may think, oh, there's all these different parts. What we want to remember overall is that there is a physical component to us and we want to nurture our bodies, we want to eat well. Then there's also a non-physical energetic component, and this is where our mental health, emotional wellbeing, and spiritual growth play in. We just want to make sure every day that we are doing practices that support ourselves in both of these areas. Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS HIYA: We've worked out a special deal for our listeners with Hiya on their best-selling children's vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash FEELGOOD and get your kids the full-body nourishment they need to grow into healthy adults. USE LINK: hiyahealth.com/FEELGOOD MIRACLE MADE : Upgrade your sleep with Miracle Made! Go to TryMiracle dot com slash FEELGOOD and use the code FEELGOOD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Again, that's TryMiracle dot COM slash FEELGOOD to treat yourself. USE LINK: TryMiracle.com/FEELGOOD

For many mental health providers clinical training around suicide — if we received any at all — was rooted in fear and was focused on trying to mitigate risk for the clinician rather than on how to help the person in despair. In this podcast, I interview Dr. David Jobes, a clinician-researcher who has dedicated his life's work to finding an evidence-based approach to helping people through their suicidal suffering. Here we discuss the capstone edition in his three-book series that helps clients find their way back to a passion for living. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/121

Ever dreamt of becoming a successful entrepreneur? Get ready to unlock the four keys to entrepreneurial triumph through this value-packed episode of the Expert Ownership Podcast. We're going to dive into the essence of a growth mindset, leaning on our personal experiences of building businesses. We'll also connect the dots between owning your business, maintaining a healthy marriage, and nurturing relationships – and show how these are intertwined with entrepreneurial success. Enjoy. 

Building character is a profound journey of self-discovery and growth. An internal expedition that bridges the gap between who we are and who we aspire to be. It is a process that extends beyond the superficial and goes deeper into the essence of our being. Our character, that intangible essence that defines our values, principles, and standards, is the cornerstone of our evolution. It shapes our decisions, actions, and interactions, guiding us through life's complexities with authenticity, integrity and courage. At its core, character-building involves cultivating a strong foundation of self-leadership and resilience. It requires us to stand firm on our non-negotiable standards while remaining open to growth and self-improvement. By embracing challenges and consistently upholding our values, we become architects of our own character, constructing a moral compass that steers us toward our authentic selves and aspirations. Character building is not solitary. It thrives in embracing our humanity and accepting that we are flawed individuals. There will be mistakes, and valuing and learning from others to enhance our character development. Join the conversation with your host Jay Chase as he shares more about building character, the cornerstones of character development and how to implement the don't touch my mindset in character building. Character is the fuel that propels us beyond our comfort zones, empowering us to embrace change and uncertainty. Listen and gain valuable insights into developing a character that will help you navigate the intricate path of self-discovery, emerge as a resilient individual, and embark on a transformative journey toward becoming the best version of yourself. Notable Quotes  “Anybody can level up on the outside, but many people are unhappy because they have not leveled up from the inside.” “Your character can improve, but it's up to you on how far you can get.” “Self-regulation can only come after you discover and develop who you are.” “The three levels of mastery, understand self, understand others and recognize situational needs.” “You have to be authentic first to show up authentically, and to show up authentically, you have to know how to self-regulate.” “Embracing your humanity is humility and the most important part of character.” Tune in!  Key Highlights from the Episode [00:01] Intro to the show and what's in for you today [01:29] The 90-day challenge and how it has transformed Jay's life [02:50] Today's mindset: Building Character [03:39] Today's quote on the best way to get revenge in life [05:11] Character: How to get bigger on the inside than on the outside   [05:53] The four cornerstones of character that you need in place to level up  [07:01] Authenticity: Knowing who you are, what motivates you, and your uniqueness  [07:57] Self-Regulation: Find out and develop who you are  [09:38] Humility: Embrace your humanity  [11:48] Courage: Accepting there are growth gaps and confronting them [12:51] Embracing the process and building your character  [13:44] Three questions for self-introspection on building character [14:42] Wrap up and end of the show Please Connect with Me: Support the show  ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Join the 90 Day Personal Growth Challenge HERE Visit Jay Chase's official website for more valuable resources and insights (Link: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠). Discover "Don't Touch My Mindset" website for additional content and inspiration (Link: ⁠⁠⁠⁠⁠Don't Touch My Mindset⁠⁠⁠⁠⁠). Follow Jay Chase on Instagram for regular updates and motivation (Link: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠)

In this episode of LID Radio, we've got Chris Budd with us to talk about his new book The Four Cornerstones of Financial Wellbeing. He also shares what role money plays in our happiness and how to create a financial wellbeing plan. Chris Budd is the founder of the Institute for Financial Wellbeing and is the Chairman of Ovation Finance. He is the author of The Financial Wellbeing Book (part of LID's Concise Advice series). The Four Cornerstones of Financial Wellbeing presents an understanding of our finances that is defined not in terms of wealth or status, but by your happiness. Through a four-cornerstone approach, it provides practical advice on how to create a financial wellbeing plan that will help you focus away from simply accumulating wealth, and instead focus on enjoying your life.

In this eye-opening episode, we sit down with finance guru Vance Lowe, a seasoned expert in the field of private banking and financial planning. Vance brings a fresh perspective on the concept of infinite banking, discussing its benefits and how individuals can harness this powerful tool for financial independence.Key Takeaways:Understanding Infinite Banking: Vance Lowe demystifies the concept of infinite banking, explaining how it serves as a self-financing strategy where one becomes their own bank. He emphasizes the importance of having a solid understanding of this concept as a foundation before diving into it.The Four Cornerstones of Success: Vance elaborates on the four cornerstones of success in infinite banking: Education, Process, Product, and Support. Each element plays a crucial role in developing and sustaining a successful infinite banking system.The Power of Compound Interest: According to Vance, one of the keys to financial success is understanding the power of compound interest. He explains how this concept is crucial in the world of infinite banking and how it contributes to wealth growth.Taking Control of Your Money: Vance encourages listeners to shift their mindset about money management. He believes that individuals should be in control of their finances, emphasizing the importance of driving your own car, metaphorically speaking.Navigating Financial Risks: Discussing the potential risks involved in infinite banking, Vance assures listeners that the system itself poses no inherent risk, as long as individuals stay committed to their plan. He also highlights the importance of discipline in ensuring the strategy works.The 401k Alternative: Vance shares his thoughts on the traditional 401k plans and discusses how infinite banking can serve as a viable, and potentially more beneficial, alternative.Advice on Success with Infinite Banking: Vance provides actionable advice on how to succeed with infinite banking, including the importance of paying oneself first, reframing financial outflows into inflows, and rethinking the role of compound interest.Actionable Advice:Invest in education about infinite banking before getting started.Always pay yourself first. Remember, you can't ever succeed with money if you spend the principle.Convert your outflows into inflows. Capture your payments and pay yourself back.Resources:To learn more about Vance Lowe's financial strategies, visit privatebankingstrategies.com, where you can download a free book about his personal journey with infinite banking and sign up for a free-of-charge eight-year financial analysis.Tune in to this enlightening episode and embark on your journey towards financial freedom through infinite banking with Vance Lowe!

Join host Steve Coughran as he interviews Chris Budd, the author of the Four Cornerstones of Financial Wellbeing, in this episode of the podcast. In this thought-provoking discussion, they delve into the question of why so many of us feel dissatisfied and unfulfilled when it comes to money. Chris challenges the conventional wisdom that accumulating more wealth is the key to financial independence, and suggests that true contentment lies in becoming more aware of what truly makes us happy. By focusing on the four cornerstones of financial wellbeing - security, freedom, options, and happiness - we can unlock new opportunities for success and fulfillment in our lives. Tune in to gain valuable insights into how to build a stronger relationship with money and achieve greater financial wellbeing.Helpful links:Join the Strategic Financial Mastery programJoin Our Free CommunityTrain your team with an on-site workshopDisclaimer:BYFIQ, LLC is a wholly owned entity of Coltivar Group, LLC. The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.byfiq.com/terms-and-privacy-policy for additional important information.Support the show

The purpose of the Solluna Four Cornerstones which are Food, Body, Emotional Well-being and Spiritual Growth is to provide a balanced, sturdy lifestyle to support the whole you, your energy, true wellness and health and vitality, your joy and the fulfillment of your purpose. These Cornerstones can be taught to family members and adopted for children and for the collective of the family. In this way, you can expand your own lifestyle to help enrich and deeply nourish the well-being and health of your whole family in a powerful, well-rounded way. It feels really good to know that as parents and/or head of the household, we are looking to honor and nourish the whole family on not just a physical level, but also on the emotional, mental and spiritual levels as well. Practicing these Four Cornerstones together can create true health in a family, real closeness and intimate connection. And when all four of the Cornerstones are paid attention to, each member can feel that deep nourishment, which translates into a truly healthy life!

This week's topic is: How Your Oral Care and Health Affects Your Whole Body's Health I love this topic because it just feels like circles upon circles to me. And we have our Four Cornerstones, food, body, emotional well-being, and spiritual growth. When we have that steadiness, we're supporting this circle of wholeness that we are. And even within the Cornerstones, within the body part, let's say our teeth and gums, our oral health affects the whole of the body. And it's like how our energy affects the whole of everyone. We're all interconnected. It is these circles upon circles, and it's really important that we take this holistic approach because when we think in terms of separatism, this one part we try to divide and focus on one thing, we don't get the best results because everything is so intertwined. There is this interconnectivity between all things. Sometimes we don't really correlate our mouths, our oral health with other organs such as our heart. However, as we will get into today in the research, there is an incredible connection between our oral care, our oral health, and the rest of our body. And I'm going to give you some of this interesting research, and then I'm going to talk about ways that we can really boost our oral care and oral health from a holistic standpoint. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

As a holocaust survivor, Riane has witnessed both enormous violence, but also spiritual courage. It's not the courage that we are thought to think of, but the courage to stand up against injustice under love. Her experiences led her to ask questions that we are all asking today: does it have to be this way? Especially when we have such an enormous capacity for caring, consciousness, and creativity. Through her experience, humans were told that we are bad and that we must be rigidly controlled from the top; to instill a fear of God. We have not been told what to build to move to a more caring, sensitive, sustainable, and equitable place. Riane developed new categories through observation and research and what became clear is that for millennia, in our prehistory, humans' cultural direction is in the direction of the configuration of the partnership system, such as gender partnership and gender equity which are important pillars and components of that partnership system. For Riane, we are now in a time of reclamation and a tipping point, but the issue is which way will it tip? Riane Eisler, JD, PhD(h), is the recipient of many honors, such as the Distinguished Peace Leadership Award earlier given to the Dalai Lama, and internationally known for her groundbreaking contributions as a systems scientist, futurist, and cultural historian. She is author of many books, including The Chalice and the Blade, now in its 57th US printing and 27 foreign editions, The Real Wealth of Nations, hailed by Nobel Peace Laureate Desmond Tutu as "a template for the better world we have been so urgently seeking," and Nurturing Our Humanity, Oxford University Press, 2019, co-authored with Douglas P. Fry.   Eisler's innovative whole-systems research offers new perspectives and practical tools for constructing a less violent, more egalitarian, gender-balanced, and sustainable future. Eisler is President of the Center for Partnership Systems, which provides practical applications of her work, and Editor in Chief of the online Interdisciplinary Journal of Partnership Studies published at the University of Minnesota. She keynotes conferences worldwide, has taught at many universities, has written hundreds of articles and contributions to both scholarly and popular books, pioneered the application of human rights standards to women and children, has addressed the UN General Assembly, and consults to businesses and governments on the partnership model introduced by her work. For more information, see www.rianeeisler.com and www.centerforpartnership.org.   What we discuss: 03:30 – Introducing Riane 04:38 – The Time of the Feminine for Riane 07:43 – The Framework of Domination Systems 13:35 – Shame of the Feminine and Extractive Earth Culture 19:22 – Rian's Healing Journey 25:44 – The Value System for a New Economic Model 34:28 – The Awakening 41:49 – The Four Cornerstones 45:13 – Keystone of The Partnership Society 50:24 – A Woman's Worth 54:42 – Being in Partnership 1:04:12 – Riane in Behalf of the Divine Mother 1:07:02 – Courses on The Four Cornerstones Learn more from Riane: www.rianeeisler.comwww.centerforpartnership.org   To amplify your health with GoddessWell products, go to Goddesswell.co to and use the code SISTERHOOD at checkout to buy one and get one free!   To join a virtual circle with us, go to http://www.globalsisterhood.org/virtual-circles To follow us on Instagram, @theglobalsisterhood @Laurenelizabethwalsh @shainaconners

Show Notes  Today we are privileged to have once again on our show a very recent guest, Dr Randall Bell. In our previous podcast, we talked about his latest book, Post-Traumatic Thriving—which has turned out to be one of our most popular episodes on the Next Chapter with Charlie.  In this episode we go another direction as we discuss an earlier book titled, Me, We, Do. Be: The Four Cornerstones of Success.  Although in The Cornerstones of Success explores four key traits that successful people share, Dr Bell suggests a unique approach “to success.” He comes at success through the lens of what it means to be a “person of value,” not a person of accumulations.  Dr Randall Bell is a socio-economist. He is internationally recognized his work as a Trauma Specialist, but also recognized as a man that simply understands what it means to live a life worth living. And that is what we talk about today. LINKS Please check out Randall Bell's very popular book, Me, We, Do, Be.  Visit Dr. Bell's Wikipedia page here.  Also check out more about Dr. Bell here.      

What a powerful episode! Winter Wheeler, a dynamic mediator and formerly a very talented litigator, joins the Free Lawyer today to discuss her journey as a civil defense trial attorney and her transformation into being a very highly regarded mediator. She shares her exprience and insights about: -The biggest problems lawyers face today- a lack of time and the pressures it creates -The need to slow down in our practices -The importance of empathy in our practices -The underutilized gift of active listening and how it can benefit us -The Four Cornerstones of Mediation -How to most effectively mediate your case Winter is a former top civil litigator who has made her niche as an expert mediator. She is sought out for her unique, compassionate, and successful style of handling complex matters that involve a diverse range of cultures, including Spanish-speaking clients. Winter is the creator of The Four Cornerstones of Mediation™, which she introduced to the world in her first TEDx talk in March 2021. She has turned that methodology into a 14-hour mediation and certification course. Winter's second TEDx talk titled, “Confessions of a Mom Who Has It All,” was given in June 2021. She is the co-author of the bestselling book #Networked and the creator and host of The Mediate Now® podcast. Are any of you suffering from burnout and difficulty in setting boundaries? If so, obtain my free tips on how to set boundaries and avoid burnout here: https://www.garymiles.net/burnout

Doug King of https://www.presence.tv interviews Dr. Riane Eisler. Dr. Eisler pioneers-- through her multidisciplinary “Four Cornerstones” approach-- our urgently needed global transition from domination-- to partnership-- models and consciousness (https://centerforpartnership.org/). Her iconic books include The Chalice and the Blade, now in 57 U.S. printings and 30 foreign editions, The Real Wealth of Nations and, most recently Nurturing Our Humanity: How Domination and Partnership Shape Our Brains, Lives, and Future (co-authored with neuroscientist Dr. Douglas P. Fry, Oxford University Press, 2019). #rianeeisler #dougking #consciousness #integral #wisdom #theology #evolutionaryleaders https://www.evolutionaryleaders.net

In this episode, I chat with Caelan Huntress who is a dynamic speaker, trainer, and business coach. He started his career as an acrobat in the circus. His skills as a theatrical performer and marketing strategist combine to make compelling virtual experiences. As the Creative Director of Stellar Platforms, a digital marketing agency that helps experts and entrepreneurs set up smart marketing systems, he has helped thousands of people increase their income, impact, and influence. He is the author of the book Marketing Yourself. How to elevate your personal brand to the next level. He shares the Four Cornerstones of a personal platform - which is how you are known in the world.    Talking Points How street performance is similar to marketing. How Caelen chose new Zealand when his home country left him dry. Lisa's WWOF'ing experience in NZ (thanks for the memory!). Why do we find it so hard to talk about ourselves? Tall Poppy Phenomenon and how people may be treated who grow tall How to shine brightly regardless of others trying to dim our light What is the difference between personal and business brand? What are the four cornerstones of a personal platform? How do you introduce yourself in a way that others instantly get it? Links From Expert to Authority with Petra Zink Your Personal Brand with Jennifer Holloway Connect with Caelan Huntress Website: https://stellarplatforms.com/ LinkedIn: https://www.linkedin.com/in/caelanhuntress/ Free Chapter of Marketing Yourself (Caelan's Book)   Connect with Lisa Evans  LinkedIn https://www.linkedin.com/in/lisaevansspeaker/ Website  https://www.speakingsavvy.com.au Ready to level up your public speaking, presentation skills and business storytelling? Book a complimentary coaching session with Lisa here. Learn more about Soft Skills Academy here. Your Host Lisa Evans is one of Australia's leading Executive Public Speaking Coaches and Corporate Storytelling Trainers. If you would like help training your team in soft skills, public speaking and business storytelling, get in touch with Lisa. Lisa offers a complimentary 30-minute strategy session to find out if we are a good fit to work together. Connect with me on Facebook and Instagram Connect with me on LinkedIn Book a complimentary mini-coaching session with Lisa here.

Today is the first of a three episode series on oral health with Dr. Gerry Curatola,  world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of  Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare, and he is the Founder of medical and wellness center, Rejuvenation Health, in East Hampton. We are talking about the importance of having a healthy oral microbiome, the toxic chemicals in modern day toothpaste, the good ingredients to look for and his game changing toothpaste Revitin,  and the four cornerstones of oral Health. Dr. Curatola was on the podcast on episode 22 back in 2018 and he is my go-to for all things oral health and dentistry, including immediately texting him, then  racing to his office after my bike crash this summer to evaluate my teeth. Gerry Curatola, D.D.S., has established the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola's 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health. CONNECT Rejuvenation Dentistry on Instagram Dr. Gerry Curatola On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

In this episode, Dr. Rothbaum talks about the groundwork of Prolonged Exposure (PE). She explains the four cornerstones for overcoming fear: a firm grounding in the conceptual treatment model, a strong and collaborative therapeutic alliance, a clear and convincing rationale, and effective implementation of exposure techniques. Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about “Learning Prolonged Exposure for PTSD: A Comprehensive Guide for Clinicians and earn 7 CE/CME Credits”. Prefer to read? Here's a text version: Using PE to Overcome Fear: Four Cornerstones.

Thank you for joining for worship at Meadowbrook. If you are joining via Facebook or YouTube and experiencing any difficulties, consider joining us at https://www.meadowbrookbc.org/live. We also have channels available on the Meadowbrook App as well as Apple and Roku.

Thank you for joining for worship at Meadowbrook. If you are joining via Facebook or YouTube and experiencing any difficulties, consider joining us at https://www.meadowbrookbc.org/live. We also have channels available on the Meadowbrook App as well as Apple and Roku.

This episode is also available as a blog post: http://innerwealth.com/2022/05/25/inspired-thinking-17-obedience-and-the-four-cornerstones-of-mind-power/

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

In this podcast, Eric Williams, AVP of Supply Chain Management at University of Texas (UT) Health Houston, discussed how to collaborate with staff and stakeholders for mutual success. Attendees learned about his four cornerstones of a successful Procure-to-Pay (P2P) transformation and how he used change management to drive value for UT Health.

Medal of Honor Recipient Eddie Rickenbacker, Tactical Wisdom Volume 2: Fieldcraft, and Basic Resistance Training Episode Specific Links: https://tactical-wisdom.com/2021/05/19/fieldcraft/comment-page-1/ http://thedinfographics.com/wp-content/uploads/2015/08/resistance-training.jpg The Honorable Man Links: https://thehonorablemanpodcast.com/ https://gab.com/TheHonorableMan https://www.facebook.com/thehonorablemanpodcast https://patchops.com/ Flawedcast CLE Podcast: https://podcasts.apple.com/us/podcast/flawedcast-cle/id1482042608 SMITH'S Heart Of Man Repair Manual: https://www.amazon.com/Smiths-Heart-Man-Repair-Manual/dp/1736980017/ref=sr_1_1?crid=F1IJSYNICX7H&keywords=SMITH%27S+Heart+Of+Man+Repair+manual&qid=1641207630&sprefix=smith%27s+heart+of+man+repair+manual%2Caps%2C168&sr=8-1 Dark Side Of Our Past by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/

What if you could create an epic and inspiring life making changes from within? It's not as hard as you think! This week's guest, a well-known, wellness wonder woman talks about how to begin. New York Times bestselling author and spiritual celebrity, Kimberly Snyder, is the founder of healthy lifestyle company, Solluna, as well as a meditation teacher, podcast host, celebrity nutritionist, holistic wellness expert, and three-time New York Times best selling author. Her latest book, hot off the press, "You Are More Than You Think You Think You Are," includes  practical lessons in enlightenment for everyday life. On this episode Kimberly shares her wisdom on a variety of wellness topics including how to ignite your "True Self" and create a peaceful life. After graduating from Georgetown, Kimberly traveled the world. She learned from some of the most profound spiritual educators, which inspired her to write "You Are More Than You Think You Are." In this book and now on this episode, she eloquently speaks about tapping into your "True Self" in an easy and meaningful way. She shares how there are many simple practices (and big ones, too) that result in feeling beauty, peace and joy all around and within yourself. Her book is easy-to-read and she's easy to love...so enjoy our conversation filled with jewels of advice and positive spirit. Whether you hear her words on this episode, read them in this book, or meet her in-person as I did a few years back during her "Radical Beauty" tour, she's the real-deal. Kimberly Snyder is authentic to the core and radiates positivity. If you have any interest in living a happier life, this episode is a must-listen. SHOW NOTES 5:53 - Kimberly shares her experiences and lessons learned from traveling - breaking down perceptions of self 7:32 - Kimberly talks about the importance of yoga in her life including "dynamic will" and unique power 9:35 - When Kimberly's first celebrity found her 10:02 - Kimberly's journey of writing a book and getting a deal 13:13 - Kimberly defines the "True Self" 14:05 - Kimberly shares the danger of "ego" in our lives 15:41 - Kimberly's belief on the importance of shifting your perspective 16:29 - Solluna's Four Cornerstones of True Wellness 20:30 - Kimberly talks about taking moments to feel 22:42 - Kimberly's philosophies on mirror gazing and dealing with judgment 28:40- Caryn and Kimberly play "The Grateful Game” Kimberly Snyder's new book: "You Are More Than You Think You Are:" https://amzn.to/3AtQNqs "Radical Beauty" with Deepak Chopra: https://amzn.to/3rMuI2B "The Beauty Detox Solution:" https://amzn.to/3tUEH8J "The Beauty Detox Foods:" https://amzn.to/3ojmz4X "The Beauty Detox Power:" https://amzn.to/3g2HyUJ CONNECT with Kimberly Instagram: https://www.instagram.com/_kimberlysnyder/ Twitter: https://twitter.com/_KimberlySnyder Facebook: https://www.facebook.com/KimberlySnyderCN Website: https://mysolluna.com/ CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

This episode discusses growth and grace in this time of being challenged and forced to find new solutions. We delve into how to meet these challenges and move forward with self development, along with professional development in a healthy way. Winter Wheeler is an ideal guest for this because she has grown a successful medication practice in the pandemic , after a successful career as a top civil litigator, while also being a mother to 4 children. There is something for everyone in this episode because everyone is being challenged to grow, pivot, or survive. Don't be scared by the 4 kids thing, you don't have to be a mom or even a parent to find this episode helpful. Questions this episode will answer: -Can you have different feelings about the pandemic? -How do you manage guilt about surviving or doing well during the pandemic? -Why do you need to have help? -Why do people feel so overwhelmed? -How does perfectionism stress you out? -What do you do if you don't feel comfortable sharing with your therapist? How to connect with Winter: https://instagram.com/themediatenow https://www.linkedin.com/in/winterwheeler/ Resources: https://winterwheeler.com https://themediatenow.com The Overwhelm Solution Blueprint free ebook: www.overwhelmblueprint.com About Winter: Winter is a former top civil litigator who has made her niche as an expert mediator. She is sought out for her unique, compassionate, and successful style handling complex matters that involve a diverse range of cultures, including Spanish speaking clients. Winter is the creator of The Four Cornerstones of Mediation™, which she introduced to the world in her first TEDx talk in March 2021. She has turned that methodology into a 14-hour mediation and certification course. Winter's second TEDx talk titled, “Confessions of a Mom Who Has It All,” was given in June 2021. She is co-author of the bestselling book, #Networked, as well as ​the creator and host of The Mediate Now™ podcast.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

As a socio-economist, Dr. Bell has consulted on more disasters on earth than anyone in history, including the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and the nuclear testing at Bikini Atoll. Often called the “Master of Disaster,” Dr. Bell is a frequent guest of the media and has been profiled in The Wall Street Journal, People magazine, The New York Times, the Chicago Tribune, the Los Angeles Times, CNN, World News Tonight with Diane Sawyer, 20/20, Entertainment Tonight and by newscasters on every major television network. Dr. Bell also stars in the TV miniseries Distressed Real Estate, available on Amazon Prime and Apple TV. We discuss his book, "Me, We, Do, Be" which as Dr. Bell says in his dedication is for all those who want authentic growth. In this episode, we go deep into how all behaviors can be organized into these four cornerstones. • Me is quality thinking that builds wisdom. • We habits form quality relationships. • Do actions build productivity. • Be designs the future. Cannot wait to hear your feedback on this one. Connect with Dr. Bell: https://www.facebook.com/coreiqskills/

After 20 years, litigator Winter Wheeler left her job at an Atlanta law firm to pursue mediation. An essential skill that helps Winter stand out is her ability to navigate her clients through uncomfortable conversations that might cause conflict.  In today's episode of Motivational Mondays, Winter shares her unique perspective about litigation versus mediation, how she started her business, and the different hurdles women face trying to run a business and have a family. Don't miss this poignant discussion that can help teach us all how to resolve disputes with civility and compassion. This week you'll learn what inspired Winter Wheeler to go to law school, what made her cry during her popular TEDx Talk, and how Winter responds to misogyny in the workplace.   LEARN MORE: >>> Follow Winter Wheeler on LinkedIn and Instagram {linkedin.com/in/winterwheeler/} {instagram.com/themediatenow/} >>> Watch Winter Wheeler's Popular TEDx Talk Confessions of a Mom Who Has It All {https://youtu.be/pyWVJjx7f14} >>> Visit Winter Wheeler's website {https://www.winterwheeler.com/}   NSLS MEMBERS ONLY: Listen to the bonus episode to learn about Winter's Four Cornerstones of Mediation, and how years of legal practice can make you a stronger mediator. {https://thens.ls/3EsM2PO}

Winter Wheeler is a former top civil litigator who has made her niche as an expert mediator. She is sought out for her unique, compassionate, and successful style handling complex matters that involve a diverse range of cultures, including Spanish speaking clients. Most recently, Winter was a senior attorney at a prominent law firm, and it's this extensive body of experience she brings into her current mediation practice that makes her work stand out. A graduate of Georgetown University and Tulane Law School, Winter has always combined her passions for culture, diplomacy, and the law. Winter is the creator of The Four Cornerstones of Mediation™, which she introduced to the world in her first TEDx talk in March 2021. She is co-author of the bestselling book, #Networked. She is also creator and host of The Mediate Now™ podcast. This podcast will discuss the changing face of mediation and how the industry is trying to keep up with the changing demographics of the United States. Most mediators are retired, judges, male, and white. We need to be sure that the parties involved in these lawsuits feel fully supported by their mediators. The Four Cornerstones of Mediation™ will help any mediator be certain to meet their clients where they need to be met. Additionally, the Four Cornerstones can apply to all human interaction and conversation.

Wendy Bjork is the MS Warrior Queen™ and now a mentor forempowering other women diagnosed with Multiple Sclerosis.She's on a mission to change the face of MS and bridge the gaps in care.Wendy loves working with her clients to improve their Four Cornerstones™ of Mind, Body, Relationships and Environment by bringing out their Inner MS Warrior Queen™.As someone who has dealt with MS for over 30 years, Wendy now wants to give othershope by providing the tools as well as designing premium custom programs to collapsethe timeline for their lifestyle reset.She lives in NW Wisconsin with her husband and two teenaged sons and loves to travel.Having MS does make it very challenging and makes each trip so much more meaningful.In her free time, she loves to read and spend time outdoors as long as it's warm enoughout. (It's cold from Oct-May in Wisconsin).She is an author for the National MS Society's Momentum magazine, has participated in roundtable discussions with Dr. Terry Wahls in regard to her Wahls Protocol, has written two books, been featured on many podcasts globally and her latest project is co-authoring a book on Women's Empowerment.If you're ready to live life differently, you may schedule an introductory call with Wendy atwendybjork.comor visit her website atheartsofwellness.com.Welcome to the Imperfect Parent Podcast, I am an Imperfect Parent.Each week I invite you to join me on my imperfect journey where we will talk with knowledgeable professionals, authority figures and other amazing parents who have been where you are... or have the knowledge and tools you need... to find out what works, what doesn't and what's next.I can't promise I will be able to find the answers to all your problems but I can promise that you won't have to face them alone.So welcome to the Imperfect Parent family and remember it is OK to be Perfectly Imperfect!!Check out the Facebook Group and Join the Imperfect Parent Communityhttps://www.facebook.com/groups/tippodcastAlso, if you can go Subscribe, Rate and leave a review, that helps the show get noticed!!Thank you all for listening and remember WE GOT THIS!!

What's the journey like for someone with MS, Multiple Sclerosis? Wendy Bjork shares with us the life changes that came with this diagnosis when she was in her 20's. Many of us can relate to or know someone with a limiting, chronic disease. But the journey of someone with MS is another story. It is a severe disease of the nervous system. It causes difficulty in walking, speaking, and even our cognition, and worsens over time. Our guest relates how she has struggled with the damage done to her body and, equally important, how she has pushed through setbacks, overcome a future outlook filled with worry, and shifted her thinking from negative to positive. Here are some of the topics we covered: How this disease impacted her family and work lifeWhat helped her to see the disease differentlyWhat toxins in her home and foods contributed to inflammation in her body and what she did to change thisHow her Four Cornerstones Program helps others with MS better understand what to expect and better manage the effects of this disease. Learn why Wendy Bjork describes herself as the MS Warrior Queen, and how the human spirit can meet any challenge that comes our way. Her website is Hearts of Wellness, with invaluable resources for helping those with MS get their bodies back to a place of thriving, again. Mini Bio Wendy Bjork has been dealing with MS for over 30 years. After years of experiencing all different levels of exacerbation and permanent damage to her nervous system, she decided a few years ago to begin a journey to healing holistically. She is now a mentor to other women diagnosed with Multiple Sclerosis, empowering them to improve their own Four Cornerstones, their mind, body, relationships, and environment, by bringing out their own MS Warrior Queen. Learn more about Wendy and her journey to overcome her obstacles, and give others hope. Items Mentioned for Our Listeners Pick up a copy of Dr. Casciani's book: Living Longer IS the New Normal Wendy Bjork's website, Hearts of Wellness Wendy's Four Cornerstones Program to help others create their own lifestyle reset. A Shout Out to the Living to 100 Club Podcast A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Working these 4 things into daily routines will establish the foundation for physical (hydration, sleep, natural movement) and emotional wellness (personal safety) and dramatically and immediately improve wellness - Quality of Life. If you want to do something that has immediate and noticeable impact – ANY step that you take to DO BETTER that you are doing today in ANY of these Four Cornerstones of Wellness - Personal Safety (emotional wellness) , Hydration, Sleep and Natural Movement (physical wellness). Just adopt the Wellness Warrior Mindset to DO BETTER FOR YOURSELF EACH Day in the Cornerstone and Life WILL WORK BETTER and FEEL BETTER, both physically and emotionally, and with IMPROVE each passing day as your body and mind become nourished and cared for instead of stressed and neglected. Even when hard things are happening. And, who doesn't want to look and feel their best while rockin life, right? So, For All those who say they don't know where to start to create wellness, there it is. The essentials required for wellness and how to make it a daily practice. Thank you so much for tuning in and Happy Self-Care Saturday! Tomorrow is Soulful Sunday and A Caring for Souls Celebration, so make sure you check that out! Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

The fourth part of our five-part series on the StrongLead Fifth Bridge model of leadership development focuses on the four cornerstone'sof leadership. That's a lot of fours and fives forChad and Chuck to unpack in this episode

John Casey discusses the four cornerstones of wisdom and all the ways we can utilize them and use them to help us succeed in life. Show notes 0:49- Why having wisdom doesn't seem natural 1:18- Cornerstone #1- Unlimited Potential 2:39- The Key to Unlocking Our Unlimited Potential 3:29- Cornerstone #2- Turning Weaknesses into Strengths (the number 1 secret to success) 5:25- Think like a child learning to walk 7:50- Cornerstone #3- Look at Mistakes in a Positive Way 9:59- Making mistakes helps us learn 11:52- Cornerstone #4- Difficult situations accelerate growth