American stunt performer
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27 episodes with Jessie Graff
13 episodes with Jessie Graff
27 episodes with Jessie Graff
5 episodes with Jessie Graff
2 episodes with Jessie Graff
3 episodes with Jessie Graff
2 episodes with Jessie Graff
2 episodes with Jessie Graff
2 episodes with Jessie Graff
Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years young, Ginny did her very first pull up and later competed on American Ninja Warrior, making history at age 71 as the oldest person to complete an obstacle. Besides being a badass, she's delightful and listening to her voice just makes you want to get up and do better. Ginny's here to tell you that the best is yet to come! It just takes a little time out of your comfort zone. (00:01:14) Welcome Ginny Maccoll to the podcast.(00:03:33) Ginny talks about her generation's limitations on women athletes.(00:06:00) Ginny's first pull-up was at age 63. What started her on this path and why.(00:10:00) Ginny compares her generation to her daughter Jesse Graff's.(00:18:55) How Ginny's training differs from that of a 35 year old athlete.(00:25:21) The message Ginny wants you to hear: it's not too late.(00:29:04) What a typical day of eating looks like for Ginny.(00:36:08) How Ginny prioritizes sleep for recovery. (00:39:14) Ginny describes what it's like being on 3 seasons of Ninja Warrior.(00:48:15) Where to hear more from Ginny.Ginny's Links:https://www.youtube.com/@ginnymaccoll996www.facebook.com/gmaccollwww.instagram.com/ginnymaccollwww.tiktok.com/@ginnymaccoll Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer. Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets. Here are some of the beneficial topics covered on this week's show: - How becoming more scientific about your training allows you to continue getting gains after years of training. - Why persistence and practice are key when you're trying to achieve any goal. - How Ninja Warriors must attack each exercise with the same amount of intensity. - Why it's important to engage the correct muscles to breathe properly. - How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie Guest Contact Info Instagram@jessiegraffpwr Facebookfacebook.com/JESSIEgraffPWR Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes
Welcome to Message In the Middle, in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey from dancing on Broadway to making history as the oldest competitive female Ninja athlete is nothing short of extraordinary.Join us as we explore Ginny's multi-faceted career, which began in 1974 as a dancer in the hit Broadway show Pippin. We delve into her transition into acting, her success in over 100 national commercials, and her 20-year hiatus to focus on family and a career in radio. But Ginny's story doesn't end there—she rekindled her acting career and, inspired by her daughter Jessie Graff, embarked on a remarkable journey in strength training and Ninja competitions.At 63, Ginny performed her first pull-up, and by 71, she secured her place in the 2024 Guinness World Records as the oldest female competitive Ninja athlete. Ginny continues to defy expectations by competing in regional Ninja competitions and national swim meets. Primary Topics:The Journey from Broadway to Ninja: Ginny shares her fascinating journey from dancing on Broadway in Pippin to becoming a record-breaking Ninja athlete. Hear how she transitioned from acting to radio and back to the screen after a 20-year break.Setting a Guinness World Record: Discover how Ginny made history as the oldest competitive female Ninja athlete and what inspired her to take on this challenging sport in her 60s.Keys to Physical Fitness in Later Years: Ginny reveals the major factors contributing to her incredible physical fitness and strength, even in her 70s.The Power of Non-Negotiable Habits & Small Goals: Learn why Ginny believes in the importance of non-negotiable habits and setting attainable goals for maintaining a healthy and active lifestyle.Age is Just a Number: Ginny's mission is clear—age should never be a barrier. She passionately discusses why it's never too late to start something new and how she hopes to inspire others to break boundaries at any age.Independence at Any Age: Ginny talks about the need to put the work in now, when you can to ensure you can stay independent as long as possible. Links and Resources:Follow Ginny MacColl on YouTube to see her incredible training and competition videos https://www.youtube.com/@ginnymaccoll996 https://www.facebook.com/gmaccoll https:// www.instagram.com/ginnymaccoll https://www.tiktok.com/@ginnymaccoll Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
As she swings and climbs her way through life, superhero style, Urbana High graduate Jessie Graff is this week's guest on The Final Score podcast.After making her American Ninja Warrior debut in 2013 (Season 5), Graff talks with host Greg Swatek about what keeps bringing her back to the show more than a decade later. She's participating in the current season on NBC (Season 16) and recently qualified for the semifinal round.Graff also talks about learning to accept less than her best results as she gets older, while still maintaining a strong drive to be better than ever. She discusses swinging through her kitchen on monkey bars to prepare and eat dinner and why she doesn't have a single chair in her house.Plus, she talks about the personal-growth journey her mother, Ginnie, embarked on, from not being able to do a single pullup at age 60, to participating regularly in ninja events and being the oldest competitor ever to clear an obstacle on American Ninja Warrior.Jessie will appear in the semifinal round of American Ninja Warrior on NBC on Aug. 12, following Olympic coverage.The podcast is available at http://www.fnppodcasts.com and via iTunes, Google Play and other podcast apps.
Jessie Graff is probably best known for her athletic achievements on the obstacle course show American Ninja Warrior. In 2016, she became the first woman ever to complete Stage 1 of the Las Vegas Finals course. In 2017, she became the first woman to compete in, and to successfully finish, Stage 2. Her athletic evolution started with circus classes, which led her to gymnastics, then pole vault. All of that, combined with a base of martial arts training and a theater major in college led her to stunt work. She has made stunt double appearances in X-Men: First Class, Bridesmaids, John Carter, Sons of Anarchy and The Mandalorian. She both acted in a doubled Gal Gadot in Wonder Woman 1984. As you might expect from her career, she has had her fair share of injuries, we won't spoil the full list, but a theme you'll hear in this conversation is the mindset, resilience, and adaptability to navigate those challenges. It's also fitting that this episode comes shortly after our home gym conversation, because Jessie takes that to an entirely different level. While most of us live in homes that happen to have some gym equipment in them, Jessie lives in a gym that happen to has a home in it. You might notice that when she talks about being a top finisher competitively she doesn't talk about her place among the women, she only talks about her ranking among everyone, including the men. Cooking a meal while hanging from the ceiling Pushing the limits of the kinds of activity her house makes possible (including a zip line) Jessie navigating her stairs and hallway without touching the floor Jessie building her gym home
This episode is brought to you by Vivobarefoot and Lumebox. We've heard the experts tell us the importance of maintaining muscle mass and strength training as we age. But, for some of us, it may feel like this advice came too late in life. Today's guest is here to share that it's never too late to focus on building and maintaining muscle and becoming active. Today, on the Dhru Purohit Show, Dhru sits down with competitive athlete Virginia (“Ginny”) MacColl to discuss the biggest myths about fitness as we age. Ginny shares her strength training journey, reversing her osteopenia and ultimately becoming the oldest person to complete an American Ninja Warrior obstacle at 71.Virginia MacColl, also known as Ginny, is a dancer and competitive athlete. Ginny began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years old, Ginny did her first pull-up and competed in American Ninja Warrior, making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book. In this episode, Dhru and Ginny dive into (audio version / Apple Subscriber version):The biggest myths about fitness (1:44 / 1:44) Ginny's story (9:33 / 7:13 ) Strength training as a method of getting diet in check (18:00 / 15:45) How Ginny's life has changed and how it has increased her confidence (24:11 / 22:03) Moving parts don't rust, and the power of “yet” (30:35 / 28:53) The importance of social connections in Ginny's life (34:55 / 31:39) Finding your why and Ginny's why (43:20 / 39:06)How Ginny meets her daily protein goals (53:20 / 48:18)Target levels of activity for Ginny, including walking (1:05:23 / 1:01:44) How to get started as a beginner (1:10:15 / 1:05:57) Also mentioned in this episode:Try This-Grip Strength and Longevity Hello listeners, just a note that the audio quality on today's podcast is not the best. However, this conversation was so meaningful that I didn't want my community to miss out on the overall message and the inspiration from Ginny's story.Let your feet do their natural thing, and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information.
So often, we think that growing older means growing weaker – but this just isn't true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71!I had the pleasure of interviewing Ginny and learning about her extraordinary story and what led her to pursue fitness and grow stronger. Inspired by her daughter, Jessie Graff, a renowned figure on American Ninja Warrior, Ginny embraced strength training and achieved her first pull-up at the age of 63. Less than a decade later, at 71, she made history as the oldest person to conquer an obstacle course on American Ninja Warrior, participating in Seasons 9, 10, and 15.Ginny's indomitable spirit is evident as she competes regionally in Ninja competitions and continues to grace the big screen with notable roles, including USS Christmas, Stars Fell on Alabama, and POMS.You don't want to miss out on this interview where we discuss Ginny's narrative of resilience, the importance of protein and strength training, and pursuing one's passion at any age.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Ginny MacColl's Instagram
A lot can happen in one CrossFit season. Hosts Fran Racioppi and Jessie Graff went from CrossFit rookies to Level 1 Trainer Certificate holders and CrossFit Games media. Jenn Ryan went from withdrawing at Wodapalooza to the CrossFit Games podium standing tall as the Women's Masters Bronze Medalist. For the final episode of the 2023 NOBULL CrossFit Games and the 2023 CrossFit season Fran, Jessie and Jenn take it full circle as they close out the games from the back of the US Army Fitness Truck.Jenn explains how she battled through early season shoulder injury which found her on the sidelines during our Episode 97 Wodapalooza discussion. Jenn shares exactly how she listened to her body, how she chose her physical therapists and how the burning desire to compete kept her coming back each day to train. She also talks longevity, adapting to change, recovery and the off season preparation required to get back to the competition floor in January. Jenn's bronze medal finish shows us just how important our attitude and focus are in remaining resilient over time. Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games Masters Podium2:21 Starting the season by withdrawing from Wodapalooza5:10 How to listen to your body and search for right physical therapist9:35 The competitiveness of CrossFit equals all other professional sports13:41 How the masters division is changing lives17:39 The best parts of competing at the games21:40 Preparing for 2024Quotes: “I'm a strong believer that movement is still medicine.” (5:30)“It's definitely a little extra work to find someone exceptional but the difference in results that you get is so huge.” (9:22) “Elite level sport you may see some wear and tear but the fact that these athletes are still coming back and taking the podium is crazy.” (13:12)“You're not starting too late in the game because there's no timeline.” (14:55)“There's nothing like bars at a competition.” (19:12)“If you don't try to put too much into planning you can adapt and adjust to change a little more easily or readily.” (23:10)This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions
Default Aggressive: a leader's mindset to take deliberate and decisive action. As leaders we face challenges both known and unknown, with real consequences from our action or our inaction. We won't always get it perfectly right, but doing nothing is almost always wrong. It's the final day from the US Army Fitness Truck at the 2023 NOBULL CrossFit Games where Fran Racioppi and Jessie Graff are joined by Jocko Willink, Founder of Jocko Fuel, bestselling author, leadership coach, podcast host and retired Navy SEAL. In this conversation, Jocko shows us the power of taking action aggressively and intentionally, and how the greatest leaders have a bias for action while balancing humility with confidence and a little bit of cockiness when they step into the arena of execution. He also shares the vision behind Jocko Fuel, the hole he saw in the energy drink market and how combining the same caffeine as a cup of coffee with fermented sugar cane is providing the right amount of energy without the crash; and it tastes great. In our drive to be all we can be, doing hard things individually and as teams, combined with a decision-making attitude, humility and some Jocko Fuel is the recipe to make an impact. Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games 1:36 Jocko starts a CrossFit affiliate3:13 What's missing in the energy drink market4:45 We need leaders who are willing to do hard things7:15 How Jocko assesses his team9:22 Default Aggressive vs bias for action12:48 Jocko's Three Daily Foundations to SuccessQuotes: “People that do CrossFit want to get stronger, smarter, faster and better. That's what Jocko Fuel is for.” (3:10)“I liked the immediate feeling I would get from energy drinks before, but I would crash and feel like crap afterwards. (4:36)“If you want to be a better human being…you want to be mentally and physically stronger…you've got to put yourself under stressful situations.” (6:05)“When you want to unify a team, or build a team, it's very helpful if you as a team get to do hard things together.” (6:15)“When you step into the arena…you got to get a little cocky.” (8:08)“You've got to make your default mode aggressive. You're gonna go take action and solve these problems.” (11:12)Jocko's Three Daily Foundations to SuccessKnow what you're going to do tomorrowAggressively do itAssess what you didThis episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions
No one cares about achieving your goals more than you; and no one can do the work for you to get there. You have to own that. It doesn't matter what industry or what dream you wake up with every morning, you better be the first one in and the last to leave if you want to earn victory. Power Monkey Fitness Co-Owner and Former USA Gymnastics Team Member Dave Durante believes the key the podium starts with work ethic and saying yes to challenge. Dave joined Fran Racioppi and Jessie Graff from the US Army Fitness Truck at 2023 NOBULL CrossFit Games for a conversation on his rise through the gymnastics world, battling to make the US Olympic Team and transitioning from elite athlete to coach and business owner. Dave's philosophy on progress is grounded in progressions; the ability to push forward but take it back to the basics to reinforce our foundations then get back after it. Dave takes us behind the scenes of US Gymnastics, sharing his personal journey of wins, losses and becoming the ultimate teammate on his bid to compete in the 2008 Olympics. Dave also shares the impact of Power Monkey Fitness, where he touches on the struggles of athletes figuring out the next step in their career and how CrossFit opened an opportunity for him to bring gymnastics to everyone. From elite athlete to elite entrepreneur, Dave's perspective on what it takes to win inside and outside the gym will transform your Monday mindset! Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games 2:27 Walking into a gymnastics gym 4:43 Valuing the team over individual performance8:40 The podium is earned outside of the coach's workout13:00 Making the US Olympic Team20:18 Pushing the idea of failure and saying yes to the challenges26:03 Using progressions to overcome the twisties, fears and mental blocks30:58 Transitioning from elite athlete to coaching44:00 Working together at Power Monkey Fitness Camps52:43 Moving from camps to equipment and an app57:02 Three Daily FoundationsQuotes: “My work ethic was something I leaned into.” (8:00)“Whatever the minimum standard was was not going to allow me to reach my maximum human potential.” (9:22)“I'm someone who says ‘yes' to those challenges. I can still achieve even though things are not optimal.” (24:09)“Who am I without being an athlete.” (32:55)“Mondays are my favorite day. I despise the idea of retiring.” (39:47)“When I go to bed right now, nobody cares about it more than I do…and I have to own that.” (42:06)Dave's Three Daily Foundations to SuccessSpend time with my kidsWork out to clear the mindCheck in with my teamThis episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
The mortar landed at his feet, shredding his leg and torso. Despite immediate medical care, he died twice on the helicopter during medical evacuation. He spent a week in a coma. He was told he would never walk again. This was 12 years ago in Basra, Iraq. In August, he competed in his second CrossFit Games finals. Meet Spencer Whiteley, the British Army Veteran who walked into a CrossFit gym on cane over a decade ago with no plan except to find a way to walk . Spencer joined Fran Racioppi and Jessie Graff from the US Army Fitness Truck at 2023 NOBULL CrossFit Games just after his competition ended to share his story of combat, loss, resilience, perseverance and grit. Performing at our best often requires perspective and the ability to stack small wins day in and day out towards our goal. Spencer shows us how our approach to training and life is based on seizing opportunities, overcoming physical and mental limitations, and balancing our training mindset with ripping our shirt off and competing to win in some small way each day. Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games Masters Competition3:23 Spencer dies twice in Iraq after a mortar attack7:26 Don't waste the opportunity to live9:42 Walking into a CrossFit gym with a cane and accepting the layer principle15:38 The difference between training and competition21:28 Balancing loading vs deloading period through a season25:55 Chasing wins every day32:00 Spencer's three daily foundations to successQuotes: “We came under attack and a mortar landed at my feet. Literally at my feet.” (4:45)“I felt really determined to do something with my life.” (9:12)“I didn't have this plan 'I'll try and go to the CrossFit Games.' I didn't even know what it was.” (9:42) “It's all a layer principle. It just happens over a long period of time of just persistence.” (12:23)“If you start racing or lifting too much beyond your ability, you're on a quick ride to injury.” (19:07)“Once a week, oh I'm feeling tasty on a Friday, rip your shirt off and go for it.” (20:51)“You're always chasing something.” (25:55)“I believe you should never leave the gym without a win.” (26:49)“The psychological aspect of it is the difference between winners and losers.” (28:07)Spencer's Three Daily Foundations to SuccessPlan meals for proper fuelingHave a defined routinePlan your dayThis episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
Six days. Hundreds of events. Thousands of volunteers. One mission. Crown the Fittest on Earth. CrossFit Games is a production like none other in fitness, requiring a coordinated effort down to the minute and leadership with an unwavering commitment to winning. CrossFit's Sport Operations team is charged with making the games happen. They're also responsible for programming the individual workouts we see in the games, across boxes and on the daily website. Heather Lawrence, CrossFit's Sr. Director of Sport Operations, joined Fran Racioppi and Jessie Graff from the US Army Fitness Truck at 2023 NOBULL CrossFit Games just after the community 5k to break down just how the games are planned, produced, and executed; and how programming workouts is the key to success in CrossFit as an athlete and a coach.Heather began her athletic career as an Olympic-level diver building an elite career in sport business post competition. She is the author of 20 Secrets for NCAA Student-Athletes & the Event Management Blueprint, as well as a professor of sports administration at Ohio University. As three former collegiate athletes, Heather, Jessie and Fran go deep on what we learn about life from college sports, setting the example for others to follow, and how character is built in micro moments of discipline. Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games and the global 5k4:03 How CrossFit develops coaches with feedback7:05 Breaking down the definition of CrossFit10:20 How CrossFit is programmed each day14:42 Producing the CrossFit Games?21:15 Heather's transition from student athlete to sport business25:54 What we learn from being a student athlete29:50 Setting the example through micro-moments35:50 The future of CrossFitQuotes: “They are constantly receiving that feedback and giving feedback. It's not personal.” (5:28)“It is training those core movement patterns that you replicate out in real life.” (8:10)“The majority of your days in the gym are going to be a little bit uncomfortable.” (9:43)“There are other things that you're learning through sport that are so much more important than an eventual paycheck or an eventual gold medal.” (23:46)“One thing I do see with student athletes is a much better ability when the going gets hard.” (27:40)“Everything that you are doing, you're a leader in the gym.” (32:56)Heather's Three Daily Foundations to SuccessAppreciating the people around meTaking responsibility when things don't wellConsistently ask for inputThis episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
How much do you really know about the supplements you put in your body? Where do they come from? What do they actually do? What are they supposed to do? How much time have you spent understanding what will really enhance your performance? Jeff Byers spent a career in the NFL with access to the best performance coaching and products in the world; but something was missing from the market. A company that blended science with education and embraced the consumer's perspective on their own needs. Born was Momentous; the anti-supplement, supplement company. Jeff joined Fran Racioppi and Jessie Graff from the US Army Fitness Truck at 2023 NOBULL CrossFit Games to share his vision for democratizing high performance by developing great products and treating consumers as partners in their own development. Jessie and Jeff show us the benefits of creatine, omega-3s, protein, BCAAs, carbs, fats and collagen in our daily routines while standing firm in the opinion that we should never take anything we can't fully explain. Momentous has won 10 research grants from the Department of Defense and supplies over 200 professional and collegiate athletics teams. Fran and Jeff explain why human performance is the core of our national defense and why humans are our most important weapon system on the battlefield. Plus Jeff shares his keys to elite performance; attitude, effort and bone crushing consistency. Learn more about Momentous and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games and Momentous3:50 Democratizing high performance with access to the best products9:33 If you don't know why you take it, don't take it12:30 Balancing Creatine, Omega-3, BCAA's, Whey Protein, EAA's23:45 The result of protein, fat, carbs and collagen on the body30:15 Humans as a weapon system, longevity and lobbying Congress38:44 Attitude and Effort: from elite athlete to business owner44:04 Partnering with CrossFit Games and the GORUCK TrainersQuotes: “Our vision is to democratize high performance.” (6:56)“What we hope to become is the anti-supplement supplement company.” (8:26)“If you don't know why you take it you shouldn't be taking it.” (10:03)“The consumer doesn't need it simple, they just need people to tell them what it is in a thoughtful way.” (11:09)“Bone-crushing consistency creates results.” (28:29)“Longevity doesn't happen at the point of injury. Longevity happens at the point of entry into service.” (32:18)“There's always someone throwing garbage, trying to blow you up. You just have to keep fighting.” (39:57)This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
Are you ready to take it to the limit to win? Do you even truly know where the limit is? Have you been there, tested it, and fought through the pain, only to make sure you could go there again. But the next time you'll have the confidence to go there and even further? Our limit isn't a sustainable pace, but it is a place we need to be comfortable working in. Endurance Coach Chris Hinshaw joined Fran Racioppi and Jessie Graff on the back of the US Army Fitness Truck at 2023 NOBULL CrossFit Games for a discussion on the lifetime of work it takes to build capacity and create the adaptations in your body needed to perform with the best. Chris is the founder of Aerobic Capacity, a 10x Ironman Competitor, and one of the world's top endurance coaches having coached 35 CrossFit Games Champions, the US Military, and professional and olympic athletes to the podium. Chis and Fran nerd out on pushing the boundaries of your lactic threshold and how getting comfortable in that "death zone” must be embraced if you expect to win against the world's best. Jessie pushes Chris on mastering the art of establishing a breathing cadence, pacing yourself effectively, and understanding how rest between intervals is just as important as the work put in during the sets. Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games and Aerobic Capacity5:04 The definition of Aerobic Capacity7:40 Training to lactic threshold death zone13:22 The proper way to actively rest in training21:07 Breathing cadence for maximum performance28:08 The psychological impacts of unknown time, unknown distance33:52 Tips to proper pacingQuotes: “Aerobic Capacity by definition is your VO2 max; your maximum oxygen uptake.” (5:08) “Aerobic Capacity is not a sustainable pace. It's your peak.” (7:11) “That's what fitness does. It changes you.” (8:38)“Think of lactic threshold as your death zone. You can go above it. But you can't stay there.” (11:32)“If your stimulus is nothing, then your adaptation is nothing.” (16:44) “I won't coach an athlete that thinks they have it all figured out.” (32:20) “If I have 15% of my available capacity passive because I didn't train it, that was a mistake.” (43:02)Chris Hinshaw's Tips to Proper Interval RestGain control of breathActively move aroundGet your head back in the gameThis episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
Joining a gym is often the most important decision and commitment we make on our fitness journey. Which gym we choose can make or break our attitude and our results. But what makes a great gym? What keeps us there and brings us back day after day? What are the keys to retention for both the gym goer and the gym owner? Wodify is the leading customer retention platform in the fitness industry. NCFIT was an early adopter and continues to put technology at the forefront of the gym experience. For this episode, Fran Racioppi and Jessie Graff invited Wodify's newly promoted CEO Brendan Rice and NCFIT's Founder & the 2008 CrossFit Games Champion Jason Khalipa for an early morning coffee on the back of the US Army Fitness Truck at 2023 NOBULL CrossFit Games.Transforming the gym business has been at the center of the Wodify and NCFIT missions. Brendan and Jason share their keys to creating a customer experience and generating results through training the best coaches, never shying from doing hard things and focusing on the athlete over everything else. Brendan also shares his vision for Wodify as he takes the helm leading with curiosity, investing in the team and maintaining Wodify's position at the leading edge of innovation and fitness technology; a set of values that has allowed the company to expand into the Jiu-jit-su community. Jason is one of the best coaches in fitness and explains his keys to becoming a great coach; plus he got the call to announce the games on ESPN! Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Then hop into the cold plunge and do hard things!Transform your gym experience today at www.wodify.com. Highlights:0:00 Welcome to the CrossFit Games and ESPN7:30 Transitioning from athlete to gym owner10:50 Brendan starts his career selling mattresses12:28 Aiming to solve the retention problem in gyms with Wodify15:23 Why coaches are keys to retention30:00 Brendan's vision as the Wodify CEO36:05 The real value of the cold plunge and doing hard thingsQuotes: “Anybody who's an expert in their craft who doesn't go out and try to learn new skills I think is missing out.” (10:44) “The problem we were actually solving was retention.” (13:17) “If gyms provide a better product on the floor by having better coaches their business is going to be healthier.” (20:31) “No one cares what you have to say until they see how much you actually care about them as a human.” (22:35) “One of the biggest statistics of lifespan is the ability to get on and off the floor.” (29:06) “Intentionally choosing to do hard things makes real life things less hard.” (35:53)This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
Elite performance knows no boundaries. Whether conquering CrossFit or the battlefield, success requires the relentless pursuit of excellence. Often that relentless pursuit requires the willingness to put our bodies through pain in order for our minds to become stronger and more adaptable. It also requires us to do the dishes!From the US Army Fitness Truck at the 2023 NOBULL CrossFit Games, Fran Racioppi and Jessie Graff are joined by Ellia Miller and CPT Joe Pervall, two leaders quickly rising in the CrossFit community and the military. Ellia spent years struggling with the perception of her body as she studied to become a doctor. She started CrossFit to lift weights and quickly lost almost 50 lbs, giving her a new take on life and putting fitness at the top of her priority list. She was one of the first women to serve in a US Army Infantry unit, where she physically dominated her male peers. She now follows her passion to compete in the CrossFit Games. Joe is an athlete on the US Army Warrior Fitness Team and currently commands a US Army Special Forces Team where he leads our nation's most elite soldiers in the defense of America. He also competes as an elite male in CrossFit using the mental, physical and emotional discipline he learned in Special Forces Selection and Assessment to drive him to earn results on the fitness stage.Success in anything requires resilience, dedication, and the relentless pursuit of excellence. Tune in now to push your boundaries and reach new heights.Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games sauna3:30 Ellia and Joe's journey to CrossFit7:17 Ellia becomes the only woman in an Infantry unit14:08 Joe chooses shared suffering and training for Special Forces16:03 Overcoming body perception to competing in Semifinals28:28 Never fear making changes if it isn't working31:37 Balancing work, life and competing in CrossFit37:59 Launching RISE Athletes41:49 Ellia and Joe's Daily Foundations to SuccessQuotes: “The adrenaline spike came more from going into an Infantry unit as a female and feeling like I needed to prove myself.” (11:10) “I don't want to be the female that sets the bad example.” (12:22) “You can also build a tolerance and comfortability in that place of pain.” (13:39) “In training you just have to put yourself in uncomfortable situations all the time.” (15:33)“I learned to be confident in my body for what it's capable of instead of what it looks like.” (21:52) “I think it's important to learn what you don't like just as much as learning what you do like.” (37:36)This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
Mastering the double under isn't just about jumping rope…or is it jump rope? It's about harnessing a skill that's often more mental than physical and requires us to just go for it! Jump rope is also more than just a part of a cardio routine or a CrossFit workout; it's also an opportunity to bring together teams and build a common connection. Fran Racioppi and Jessie Graff are joined by two Jump Rope experts, German National Champion, Mira Wate and US Army Warrior Fitness Team Member SPC Ava Georg from the US Army Fitness Truck at the 2023 NOBULL CrossFit Games. Together, they share their journeys of competing in jump rope. Mira has leveraged her success in the sport to build corporate development and team building programs around teaching groups how a team that can jump rope together can achieve anything together. Ava's career in athletics began with jump rope, leading her to competing in CrossFit, joining the Infantry and becoming a member of the US Army Warrior Fitness Team; an Army job that combines service to our nation with competing as an elite athlete. Take a listen or watch on YouTube as Fran and Jessie master the double under. Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Is it jump rope or jumping rope?2:35 How do you even get into jump rope?4:05 The different types of jump rope?7:00 Jump rope at CrossFit Games9:49 Mira's corporate jump rope team building events11:27 International jump rope competition12:13 Joining the Army Warrior Fitness Team21:42 The best part of CrossFit GamesQuotes: “No matter if you want to get physically strong or mentally strong, it helps you either way.” (5:44) “The double under crossovers from last year…this is insane.” (7:14) “There's a lot of options…to motivate people. The rope is the connection.” (11:20) “I would have never seen myself being able to combine the both of them. It's a dream.” (15:02) “You don't actually know if you're good or bad unless you pin yourself up against some competition.” (16:04) “There's many opportunities in the military. You just need to find them.” (20:19) This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
Constantly varied, functional movements executed at high intensity. That's the definition of CrossFit. What started 20 years ago as a challenge to traditional workout routines, has become an institution in fitness revolutionizing the way we think about performance and what the human body is capable of. CrossFit CEO Don Faul is a year into the job and joins Fran Racioppi and Jessie Graff live from the US Army Fitness Truck at NOBULL CrossFit Games 2023 to explain why doing hard things is the staple of CrossFit and critical to achieving our goals; and why the Level 1 Trainer Certificate Course sets the foundation for a long and healthy CrossFit journey.Don also shares his vision to expand CrossFit's reach, empower affiliate owners, and appeal the brand to not only the elite athletes but everyone who seeks to be all they can be, regardless of age, fitness level or ability. Central to this expansion is bringing the CrossFit Games back to ESPN and leaving Madison, WI for Fort Worth, TX. If you're an OG member of the CrossFit community, or just getting started, take a listen or watch our discussion to chart your CrossFit path and ensure fitness for life. We never know what the CrossFit Games competition will bring, but we can be sure there will be some magic moments we will remember forever. Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Jessie and Fran join the CrossFit Community 3:19 Preparing for the Level 1 Certificate Course7:04 Be All You Can Be & fitness for life12:02 Scaling, Thresholds and doing hard things16:26 CrossFit Games are back on ESPN19:20 The end of an era in Madison…on to Texas!21:05 The magic will happenQuotes: “We're united in people's passion for CrossFit.” (3:13)“It's not off the cuff. What we do is empirically driven.” (4:00)“It is constantly varied by design.” (6:54)“At CrossFit we want to help you realize your full potential. It's fitness for life.” (9:13)“This methodology by design meets you where you are.” (12:02)“Success for most workouts is feeling like you gave what you could that day.” (14:12)“We've been around now for over 20 years; and we've been around because we have real impact.” (18:19)“The magic will happen…and when it does, it's going to be amazing.” 22:07)This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
Would you cough up blood for your team? Would you die on the competition floor for them so you never let them down. Do you have the courage to train just as hard as you compete when you're doing it for others, not just yourself? That's the difference between individual and team competition at CrossFit Games. Fran Racioppi and Jessie Graff sit down with CrossFit Francos Misfits to prove that love, teamwork, and unwavering dedication can create an unstoppable team. Shaylin Laure, Alexis Johnson, Brandon Luckett, and Logan Collins share their remarkable journeys from individual competitors to an unstoppable team, revealing their formula for training and communication. They also discuss the art of selflessness, knowing when to step back for the greater good of the team and when it's their own turn to step up and take more of the load. Don't miss it live from the US Army Fitness Truck at NOBULL CrossFit Games 2023. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to CrossFit Games 2023 2:04 How Alexis built the team4:32 Why Brandon chose the team over individual competition6:11 The difference between competing on a team vs as an individual7:18 Training to cough up blood for each other11:50 Competing as an integrated team 13:55 Who's the best at….?15:08 The best parts of CrossFit Games17:12 The test questions!Quotes: “I wanted a team…that was willing to lay it all out there.” (3:51) “Alexis has pulled me out of retirement twice now.” (6:04) “You don't get to just think about yourself. If I need to take more of the load for the team…you have to step up.” (6:15) “The first couple of times we met, the worm as a team just beat me into the dirt.” (8:09) “I'm willing to cough up blood on the competition floor for the other three.” (10:32) “We actually each want to take more load. We desire to do more.” (10:57) “We all have a different role. If everyone had the same role it wouldn't work.” (13:26) “I don't think the beauty's in the finish line. The beauty's kind of in the journey.” (15:17) This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.
Sometimes it doesn't go according to the plan. Roman Khrennikov came to CrossFit Games 2023 with one goal in mind…to win at all costs. He led the field in nearly every event for three days opening a commanding lead. Until he scaled a log on the first event of the final day…In this precursor episode from day two of the games, Fran Racioppi and Jessie Graff sit down with Roman from the US Army Fitness Truck in Madison, WI to dive deep into his journey of drive, dedication, determination, resilience and pursuit of excellence. Roman shares how he overcame visa challenges to even compete in the games, forcing him to leave his wife and unborn son in Russia. He shares his decision to change coaches in the lead up to the games, his training mindset, his focus on competing in the moment instead of comparing himself to the past, and how dancing helped him become a better athlete. Roman also explains his thoughts on injury and how to deal with the adversity of not achieving your goals. Roman earned the bronze medal and is the recipient of the coveted Spirit of the Games award after a historic performance demonstrating his mindset to compete to win no matter the challenge; which for Roman in these games included competing in the final two events with a broken foot and torn ligament. He's a true champion on and off the competition floor inspiring others through his incredible story of triumph and perseverance in the world of elite fitness. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to CrossFit Games 2023 Opening Ceremonies1:48 Roman's mindset coming into the games as a favorite3:26 From dancing to CrossFit6:52 Roman can't get his visa to come to America9:51 Why Roman left Russia and his family to train in the US13:14 Roman's training mindset to prepare for the games16:27 Managing training to avoid injury18:10 Roman's plan to win the gamesQuotes: “Be kind. Help Others.It really, really makes my soul happy.” (9:34) “Don't cheat yourself. Work really hard. Put 100% in.” (15:54) “Sometimes you can win. Sometimes you can lose. Sometimes you can get injured. It's a part of the sport.” (16:13) “When I go to competitions I'm going to win.” (19:36) “I think about the competition as of today. I don't compare myself to the past.” (20:03)This episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK, Yeti & Compass Workforce Solutions.
Nobody cares what you can do fresh. The GORUCK Games takes grit, endurance and a willingness to run with a mouthful of water. Anything Special Forces are on the table. To close out the 2nd Annual Sandlot Jax and GORUCK Games, Fran Racioppi and Jessie Graff dive into this two-part episode explaining all things GORUCK Games with the GORUCK founders that created them and the 2023 Champions who tackled the event head on. GORUCK Founders Jason and Emily McCarthy, as well as Sandlot Technology Founder B.J. Naedele share the theory behind the games, the savage thought-process they took to design the events and why camaraderie is fostered through military-inspired training and a few fist bumps. In the second part, 2023 Champions Carly Wopat and Matt Kempson shut down the games as they recap their personal journeys that included a 100 lb ruck run, false finishes, knot tying, hand-to-hand combat, and moving 3000 lbs of sandbags. Carly shares her career as a professional beach volleyball player and a firefighter, while Matt explains how building the foundation to his house was the key to winning the final event. Learn more about Carly Wopat, Matt Kempson and the GORUCK Games. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the 2023 GORUCK Games Finals2:01 All Special Forces training is fair game5:38 Making the GORUCK Games grittier while welcoming the masses8:46 The Sandlot App and the dehumanization of social media 15:33 Defining the “Fist Bump”21:42 The hidden gem of the FitTalks 29:34 What to expect at the GORUCK Games Finals34:15 Who is Carly Wopat? Volleyball player, firefighter, athlete40:21 Matt Kempson leaves a legacy with knots45:38 GORUCK Games events explained56:57 Can you run with a mouthful of water, fight and hold sandbags?1:12:04 Coming back next year? Quotes: “Anything that they would train us to do in Special Forces is fair game.” (2:24) “What's a fist bump worth? That's what you do with your friends.“ (11:09) “Everyone was probably like ok this volleyball girl is gonna tap out on the first endurance race.” (35:36) “There's a big difference between 3rd and 1st…I was on a mission.” (42:17) “I can't not do my best.” (49:44) “I can't control how he's gonna do. I can only control how I'm gonna do. I'm just gonna go until I die.” (1:00:00)This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.
Ginny MacColl is an actress, dancer, and competitive athlete in both ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, “Pippin,” in 1974 and then played roles as a housewife and mother in over 100 national and regional commercials throughout the 70s and 80s. After a 20-year hiatus to raise her family, Ginny rekindled her acting career and began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior seasons 9, 10, and 15, making history this year as the oldest person to complete an obstacle. Now at 71 years old, Ginny continues to compete regionally in ninja competitions and swim meets across the nation. She also has appeared in multiple movies on the big screen and on television.
Water is the great equalizer. For most, it's where our true limits are found, tested and overcome. Where failure becomes the stepping stone to greatness. In this episode, PJ Nestler, the Director of Performance at XPT: Extreme Performance Training, joined Fran Racioppi and Jessie Graff on the final day of the 2023 Sandlot Jax and GORUCK Games to share how the highest achievers embrace discomfort to win no matter the challenge. PJ coaches athletes in the NFL, NHL, MLB and UFC and reveals the secrets behind XPT's unique training philosophy including their Performance Model of Breath, Move, Recover, Fuel & Connect. Founded by elite athletes Laird Hamilton and Gabby Reese, XPT puts water at the center of their training model, forcing athletes to face their fears early and often to build a foundation of hard work and resilience aimed at dealing with everyday life.PJ also illustrates how making gains requires a deliberate process, variation in our training and a focus on building connections with ourselves, others and purpose beyond our own goals. We can be great at one thing, but versatility across many things is the key to longevity and overall health. Learn more about XPT and PJ Nestler on the web or follow them on social media. Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version of our conversation on YouTube. Highlights:0:00 Welcome to The Jedburgh Podcast and the ice bath2:42 Laird Hamilton & Gabby Reese found XPT Fitness6:15 Why breathwork is the foundation of performance 11:47 How variable fitness improves health 15:00 Doing fitness vs having a plan20:02 The benefits of the ice bath23:09 How connection increases performance28:46 How to translate training discomfort to life Quotes: “How can we be better parents? How can we be better business people?” (3:05)“Your breathing can either be a weakness or a weapon.” (6:54) “Movement should be variable. Let's look at the things you're not developing.” (12:37)“Just doing a bunch of fitness is like driving randomly and hoping you're going to get to a destination.” (15:05)“All these people are probably the weirdos in their neighborhood.” (25:10)“We will find your failure limit very quickly.” (29:47)PJ's Three Pillars of ConnectionConnection to self Connection to othersConnecting to something outside themselfThis episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.
Getting fit doesn't require tons of time and equipment. It takes consistency and the commitment to just do something. Fitness knows no boundaries. Miranda Alcaraz, the Founder and CEO of Street Parking, joined Fran Racioppi and Jessie Graff on the final day of 2023 Sandlot Jax and GORUCK Games to explain how to find a workout out in any location or circumstance. Miranda shared the philosophy behind Street Parking and her vision after years of competing in CrossFit. She emphasized the need to embrace real-life challenges and adapt workouts to fit our changing lifestyles; which often includes our children in our fitness routines and challenges the notion that interruptions should hinder progress. With Street Parking, there are no excuses, no limitations, and no compromises on their drive to create a supportive and inclusive community that values every member's unique journey. Learn more about Miranda Alcaraz and Street Parking on the web or follow them on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Highlights:0:00 Welcome to The Jedburgh Podcast 4:21 Getting great results with minimal time and equipment7:31 Stop putting workouts on the pedestal12:18 Tailoring workouts and removing the leaderboard 14:44 Redefining virtual training and the Street Parking App19:38 The explosive growth of Street Parking25:18 Street Parking In The Wild Tour27:18 Three Daily Foundations to Success Quotes: “I knew that with very simple workouts, you get really great results with minimal time and equipment.” (4:28)“What I truly believe is missing for most people is just consistency.” (6:21)“Don't mistake duration for effort.” (9:43)“We got rid of our leaderboard completely.” (13:33)“On the app today there's three versions of the daily workout…based on the equipment that you have.” (17:48)“When the pandemic happened we didn't have to change anything.” (22:07)Miranda Alcaraz's Three Daily Foundations to SuccessMoveSpend focused, quality time with familyWrite down something positive This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.
What happened to the “over the hill” parties of the 80's and 90's? Who says we can't be an athlete at any age regardless of when we start our fitness journey? Fitness Coach for the over 40, Steph Gaudreau, joined Fran Racioppi and Jessie Graff on the final day of the 2023 Sandlot Jax and GORUCK Games to explain how to get fit at any age.Steph breaks down why 40 is a milestone we shouldn't fear, exactly what happens to our bodies post 40 and how we can break the stigma that it's too late to start. Steph's process is simple…embrace the dumbbells, add plyometrics, and beware of the “toilet trust fall!”Learn more about Steph Gaudreau on the web or follow him on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to The Jedburgh Podcast and fitness over 402:38 You can start getting fit over 40!5:37 The dangers of the “toilet trust fall”7:56 What actually happens to our body at 40?11:02 Becoming an athlete at any age and skill level18:24 Why dumbbells are underrated 22:00 Steph's new app-based strength program and the de-load25:55 How to continue plyometrics as you age28:42 Steph's Foundations to Success Quotes: "Sometimes that barrier to entry can feel so high. (3:34)“When you're 40 or older, there's a lot of misinformation.There's a lot of fear tactics.” (3:57)“When I was growing up we were having ‘over the hill' parties.” (8:11)“If we can figure out who is the person we are trying to become then that helps to shape the habits we put into place.” (12:55)“Dumbbells are really accessible for people and are very versatile.” (18:53)“Plyometrics are the chef's kiss for building bone.” (22:43)Steph Gaudreau's Three Daily Foundations to SuccessMoveConnect with othersHave a morning ritual (with coffee!) This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.
Do what you say you're going to do. It's a simple concept that's too often lost when the times get tough and we're under pressure. To close out day two of the 2023 Sandlot Jax and GORUCK Games entrepreneur, restaurateur and athlete Michael Chernow joins Fran Racioppi and Jessie Graff for a post-apocalyptic rain storm conversation about building businesses, forging relationships and committing to success. Michael is the founder of Seamores and Kreatures of Habit, and the co-founder of The Meatball Shop. As a New York City native he candidly shares how he entered the restaurant industry to escape a difficult childhood homelife; a decision that began a career of hospitality service, but also led to severe drug and alcohol addiction. Faced with a decision point about his life at just 23, Michael explains how we overcome adversity by focusing on our choices, setting a killer morning routine, and building meaningful relationships with people who push us to succeed. An exceptional entrepreneur distinguishes themselves by consistently taking decisive action and by doing what they say they're going to do; and for Michael that plan includes making the CrossFit Games by 45!Learn more about Michael Chernow on the web or follow him on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to The Jedburgh Podcast & keeping your word3:00 Founding Seamores and CrossFit competition goals8:30 Michael begins working in restaurants to escape life at home11:15 Overcoming drug abuse in the restaurant industry13:55 Opening The Meatball Shop with a great story19:06 Making healthy food taste good25:15 Waking up and making the choice to perform with a killer morning routine35:18 You get out what you put in38:30 Get back up…it's the only thing you have to do49:24 The business of business is relationships59:26 Three Daily Foundations to Success Quotes: “I've made it my mission to have people around me that I'm chasing.” (3:35)“Connect with and engage with and create environments for people to strive in.” (10:25)We were opening up a New York City meatball place that had never been done before.” (17:41)“I like to start my day everyday by pouring a rock solid foundation.” (27:45)“I've made it my mission to learn to love the hard and the hurt.” (41:11)“If you want to be elite, you're gonna get hurt.” (41:40)“People have to like you...The business of business is relationships.” (51:33)Michael's Three Daily Foundations to SuccessLove Be LovedMove Your Ass This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.
In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about: Her background as a dancer, and Broadway actress Her run with commercials for many products you and I have used or are still using How she got her first pull up in her 60s! Her daughter, Jessie Graff, and how she is Ginny's inspiration for Ninja Warrior Her Ninja Warrior experience including her training regimen And A LOT more! If you aren't already inspired, you will be after listening to Ginny! You can find Ginny on IG :@ginnymaccoll, on FB: Ginny MacColl Youtube: https://www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ And if you'd like to join me in the Inner Circle, you can do so here: sfinnercircle.com
Two Ninjas in the studio today! My very special guests today are American Ninja Warriors, Jaleesa Himka and Amelia Leonardi! Jaleesa Himka, 15 Hometown: Colorado Springs, CO Occupation: High School Student Jaleesa has been training for Ninja since she was 9. She competed on ANW Jr season 1 at age 10, as “Ninja Chef Jaleesa”, and made cookies resembling ninjas such as Daniel Gil, Jessie Graff, and Flip Rodriguez. She also made a ninja obstacle course out of fruits and vegetables. Amelia Leonardi, 15 Hometown: St. Petersburg, FL Occupation: High School Student Amelia is a flier for her cheer team at Clearwater Central Catholic high school. She's been cheering since she was 6 years old and as a freshman she made the varsity team. Amelia performed as both a flier (the cheerleader thrown in the air for stunts) and a base (the people supporting and catching the flier)—but her favorite has always been tumbling! Amelia is applying to SEC schools for college; she plans to cheer competitively. Her dream is to cheer for the Dallas Cowboys one day. Discover what it takes to become an American Ninja Warrior! Follow along with Jaleesa's Ninja journey on IG: @ninjachefjaleesa Follow along Ameilia's Ninja journey on IG: @ameilz_on_wheelz
In episode 132 of the Fit Strong Women Over 50, Jill and Chris talk with 71 year old American Ninja Warrior Ginny MacColl. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1973; then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. After a 20-year hiatus to raise her family, Ginny rekindled her acting career recently in Southport, NC in commercials, and film, and began strength training for American Ninja Warrior where she competed Season 9, 10, and most recently Season 15 airing this June (2023). At 63 years old, she did her very first pull up, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 71 years old, Ginny continues to compete regionally in ninja competitions and local, state and national swim meets. You may have seen Ginny featured in the December 2019 issue of AARP. She also appeared as Evelyn, one of Diane Keaton's 8 cheerleaders in the movie POMS; Dorothy in USS Christmas on Hallmark's Movie and Mysteries channel, Agnes Miller in STARS FELL ON ALABAMA and Beverly in AND JUST LIKE THAT! Links and more info at our website: BecomingElli.com
Memorial Day isn't just about the BBQ. It's about honoring and remembering all those who have given their lives in defense of America and our freedom. It's also an opportunity for some shared suffering on behalf of their sacrifice. To honor Memorial Day 2023, Fran Racioppi and Jessie Graff sat down with Dr. Josh Appel live from the finals at GORUCK Games to share the story of The Memorial Day Murph Challenge; one of the hardest Hero WODs in the CrossFit arsenal:The Murph:1 mile run100 pull ups200 push ups300 squats1 mile run*body armor optionalFran, Jessie and Josh share his emotional story of the rescue of Marcus Luttrell and the recovery of LT. Michael Murphy and GM2 Danny Dietz, as well as the loss of the rescue force in Operation Red Wings II. Josh was instrumental in solidifying Murph as the Memorial Day Hero WOD and explains how to scale it to any fitness level. Learn more about Memorial Day Murph and honor the fallen this Memorial Day at The Murph Challenge. Check out The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Highlights:0:00 Welcome to the finals of GORUCK Games3:30 Operation Red Wings rescue helicopter is shot down6:58 The rescue of Navy SEAL Marcus Luttrell 14:15 CrossFit's Murph Hero WOD18:02 The Michael Murphy Foundation20:07 Scaling Murph for anybodyQuotes:“The helicopter that was shot down was part of a rescue force.” (5:10)“As we're coming in we brown out.” (8:22)“We flew back in that night and recovered Mike Murphy and Danny Dietz.” (13:19)“I looked up the workout and was like, ‘that sounds horrible…let me do it.'” (14:34) “It gave Memorial Day meaning to me.” (15:04)“Anybody can do a Murph. You don't have to be a Navy SEAL.” (20:07)This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.
Nutrition is said to be the number one ingredient in performance. It's also the hardest to achieve, maintain and too often get excited about. Performance Nutrition Coach Jenn Ryan is changing the way we think about what we consume. In this final TYR Wodapalooza 2023 episode, Fran Racioppi and Jessie Graff sit down with Jenn live from the Modballs booth, to recap the weekend and dig deep into all aspects of what…and how…we eat. Plus they dig into some Modballs sharing how these nutrient-packed 20-gram energy balls are replacing conventional energy drinks full of the words you can't pronounce. Follow Jenn Ryan on Instagram at jenn_ryan. Get involved with CrossFit at crossfit.com.Follow Jessie Graff on Instagram and Facebook @jessiegraffpwr. Click here or use code JED for $10 off your first order of Modballs.Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:0:00 Welcome to Wodapalooza Day 4 & the Modballs booth4:45 Why CrossFit is for everyone9:39 Jenn's transition from an ER nurse to nutrition coaching16:20 Silencing the inner critic20:58 Celebrating the small victories24:05 Nutrition or fad diets29:25 The importance of fat34:20 Structured vs unstructured eating38:11 The dangers of under-eating46:38 Training with Modballs51:53 Jenn's Three Foundations For SuccessQuotes: “You feel like you're at a nightclub just fitnessing.” (3:30)“CrossFit has taught me…is what my body can do.” (6:18)“Teaching people to be strong, and to feel strong; is just awesome.” (8:10)“Are you purposeful moving from one thing to the next?” (22:11)“When people do very very low fat, they also end up being low calorie.” (27:43)“When things are unstructured, it's like the rest of life, it's very chaotic.” (35:43)“This is how I would make an energy bar at home. I would want to add all these things.” (47:36)Jenn's Three Daily Foundations For SuccessGet outside and walk the dogs first Start my morning with chocolate greens powderEat the exact same breakfastThis episode is brought to you by Jersey Mike's, Rhone, Modballs, 18A Fitness & Compass Workforce Solutions
Constantly varied, functional movements executed at high intensity. That's CrossFit. Simple in definition. Complex in the way it's changed the fitness industry. CrossFit's not a sport. It's a lifestyle that has dominated the way elite athletes train, all the while crowning the Fittest on Earth. Don Faul became the CEO of CrossFit last fall and at the tail end of his 120-day assessment, he sat down with Fran Racioppi and Jessie Graff for a conversation live from the TYR Wodapalooza stage. Don shares his transition from Recon Marine to tech, to wearables, to fitness. They cover the fundamentals of the sport, how it has advanced the way we think about our health, how to become CrossFit certified, and Don's vision for the CrossFit brand in 2023 and beyond. Follow Don Faul on Instagram at donfaul. Get involved with CrossFit at crossfit.com.Follow Jessie Graff on Instagram and Facebook @jessiegraffpwr. Click here or use code JED for $10 off your first order of Modballs.Read the full episode transcription on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:0:00 Welcome to Wodapalooza day 43:55 Lessons learned as a US Marine7:40 Building careers at Google, Pinterest & Athos10:22 Becoming the CrossFit CEO13:50 CrossFit is for everyone15:36 Qualifying as a CrossFit coach17:54 CrossFit Fundamentals and scaling21:35 CrossFit's vision for 2023 and beyond26:34 Building a strong and vibrant culture at CrossFit HQ28:04 Achieving CrossFit Certifications36:29 Don's Three Daily Foundations For SuccessQuotes: “There are so many moments of inspiration that you get to see and feel first hand.” (3:07)“As a leader your job is actually to work for and support your people.” (6:04)“I walked into that workout and got absolutely humbled. I came in dead last in the workout.” (11:45)“Constantly varied, functional movements executed at high intensity. That is CrossFit.” (17:16)“Any CrossFit workout can be adjusted to be performed by any athlete independent of their level of fitness or maybe mobility restrictions.” (19:15)“We can do more to strengthen that partnership and support our affiliate owners.” (24:24)“I think the higher level goal that we are all working in service of, is changing more lives.” (27:40)“In five years CrossFit is the largest force for health and performance globally.” (31:17)“There's nothing that builds human connection than shared adversity and support through hard circumstances.” (33:30)Don's Three Daily Foundations For SuccessSet intention for the dayPack my gym bag for the next morningSit down for dinner with my familyThis episode is brought to you by Jersey Mike's, Rhone, Modballs, 18A Fitness & Compass Workforce Solutions
How do you become the CrossFit Games Rookie of the Year? For Coach Nick Mathew it took setting a goal, maintaining a high standard and loving the burn! Nick joins Fran Racioppi and Jessie Graff live from the Modballs booth at TYR Wodaplooza for a conversation on transitioning from olympic lifting to CrossFit. Today Nick's a CrossFit affiliate owner where he trains not only himself, but all those looking to push themselves mentally and physically. He shares his tips for training to compete with the world's best and how his daily dedication to training, even when he didn't want to, has given him a real shot at the podium in the 2023 CrossFit Games. Follow Nick Mathew on Instagram at coachnmathew.Follow Jessie Graff on Instagram and Facebook @jessiegraffpwr. Click here or use code JED for $10 off your first order of Modballs.Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:0:00 Welcome to the Modballs booth1:50 Getting into CrossFit4:05 Nick's standards to achieve Rookie of the Year7:20 TYR Wodapalooza vs CrossFit Games8:35 How to love the burn10:33 Nick's 2023 goals11:32 Becoming a CrossFit affiliate owner15:01 Rocking the crop top16:22 Nick's three foundationsQuotes: “It took seven years before I was able to make it to the CrossFit Games; and it's been a grind ever since.” (2:48)“It's really kind of what's in between the ears and the story you tell yourself every day when you get to the gym.” (4:25)“You always build it up in your head that it's gonna be worse than it actually is.” (8:58)“I want to podium at the games this year.” (10:36)Nick's Three Daily Foundations For SuccessHold myself to a higher standardDiscipline in my routineBe a good personThis episode is brought to you by Jersey Mike's, Rhone, Modballs, 18A Fitness & Compass Workforce Solutions
Whole health requires a balance of physical, mental, and emotional strength; but which of these buckets do we focus on the most? In this Saturday sunset conversation live from TYR Wodapalooza, Fran Racioppi and Jessie Graff sit down with 2-time NFL Pro Bowl Tight End Julius Thomas to talk about his journey from the football field to entrepreneurship to a PhD in Psychology.Julius shares his three buckets of wellness along with his Five Keys to Success: Commitment, Discipline, Guidance, Quality of Support and Resilience. He shares the importance of training your brain just like we train our bodies for elite performance; and how his new app NESTRE Health and Performance is improving the cognitive capability of leaders at every age. Julius also discusses his journey in building Mastery Development where he coaches others to follow their dreams and take action no matter the challenge.Follow Julius Thomas on Instagram at Julius_Thomas and on LinkedIn.Follow Jessie Graff on Instagram and Facebook @jessiegraffpwr. Click here or use code JED for $10 off your first order of Modballs.Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:0:00 Welcome to Wodapalooza4:06 Why elite performers seek “mastery” of their craft10:10 Working hard to go from college basketball to the NFL17:45 Transitioning from elite performance to being a novice20:25 Balancing physical, mental and emotional strength25:48 Training the brain at NESTRE36:03 Five keys to success41:18 Julius's three daily foundations Quotes: “That's what a lot of high performing people have in common. They're trying to master what they do.” (5:40)“I just don't like to fail.” (6:35)“Sometimes you gotta get laughed at to get to where you're going.” (12:18)“The better you get at one thing, the harder it is to be a beginner at another thing.” (17:02) “The climb from novice to master; you've got to pay the dues all over again.” (18:39)“If we don't have whole health we're not showing up as the best version we can possibly be.” (23:44)“We want to give people access to tools that are gonna help them better understand the way their mind works.” (29:55)“Give your miracles a chance to happen.” (45:15)Julius's Three Daily Foundations For SuccessDream big in the morningNever make excusesDon't procrastinateThis episode is brought to you by Jersey Mike's, Rhone, Modballs, 18A Fitness & Compass Workforce Solutions
What does it take to become the World's Fittest law Enforcement Officer…twice? What about the World's Fittest Veteran? An FBI Agent? Or the first female to win the Honor Graduate award at the US Army Infantry Officer Basic Course under a single standard for men and women. Fran Racioppi and Jessie Graff sit down with Shaylin Laure for a Wodapalooza 2023 conversation on overcoming stereotypes and resistance from superiors who didn't believe women could keep up with men. In this Day 2 conversation Shaylin also lays out her plans for the CrossFit Games and explains how she intended to win the Women's Rx…which she did! Follow Shaylin on IG at Shaylin_Laure.Follow Jessie on Instagram and FB @jessiegraffpwr. Click here or use code JED for $10 off your first order of Modballs.Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:0:00 Competing in Women's Rx at Wodapalooza 20236:13 Gaining perspective on training and winning9:18 Why start CrossFit11:01 Joining the Infantry as a woman14:33 Bridging the gender divide in the US Army Infantry22:23 Jessie Graff on overcoming the gender gap in sports24:32 Finding the balance between training, nutrition and law enforcement28:30 Using Modballs in trainingQuotes: “My job puts into perspective competing.” (6:13)“Making it to the games is not the win this year. Winning the games is the win.” (8:54)“You want to have a purpose when you're in the gym because it's gonna make your workout so much more productive.” (10:39)“When I said Infantry he just laughed. There were no words.” (15:42)“No one cares if you're a male or a female. You either meet that standard or you don't.” (18:59)“I just have to be more disciplined, and dedicated and scientific about all of my training.” (23:07)“Modballs are a Godsend. They are clean fuel. They have phenomenal ingredients but it tastes like a candybar.” (28:30)Shaylin's Three Daily Foundations For SuccessHave funTell people you love themLove what your doingThis episode is brought to you by Jersey Mike's, Rhone, Modballs, 18A Fitness & Compass Workforce Solutions
Entrepreneurs come in all shapes and sizes and from every background. Some of them are even ninjas! Fran Racioppi & Jessie Graff sit down with Christina Gambino, collegiate gymnast, turned ninja warrior, turned Founder and CEO of Jumptwist Ninja. 12x Ninja Warrior Flip Rodriguez and Jumptwist coach joins in too!Christina shares the vision behind building an industry-leading ninja gym from the lessons in hard work, commitment, grind and willingness to get her hands dirty she learned as a ninja warrior. She started the gym by criss-crossing the country in a RV visiting the best ninja gyms to figure out her business model. In this conversation she tells Fran and Jessie (and the world) about her plan to franchise Jumptwist for the very first time. Christina lives her motto “Be Strong and Courageous” every day. Listen to our conversation with Christina and Flip from the mats at Jumptwist Ninja in Boca Raton on your favorite podcast platforms. Watch the full video version with the newest obstacles in full effect on YouTube. Watch Fran make it up the ninja wall while Jessie and Christina show him the gymnast championship pose. Follow Christina on IG at christinagambino72 and learn more about her at christinagambino.com. Get involved with Jumptwist Ninja and train with the sport's best at jumptwistninja.com and @jumptwistninja on IG. Follow Jessie on Instagram and FB @jessiegraffpwr. Click here or use code JED for $10 off your first order of Modballs.Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:0:00 Welcome to Jumptwist Ninja4:47 Christina becomes a Ninja Warrior13:19 Transitioning from elite athlete to entrepreneur14:48 Building a culture at Jumptwist18:08 Franchising Jumptwist Ninja23:58 Launching the “Levels” programQuotes: “I bought an RV. I drove around the country. Went to every gym.” (6:46) “Building this gym was the hardest thing I've ever done in my life.” (13:56)“What we're really trying to do is create character, discipline, and where things get hard you push forward no matter what.” (15:27)“Being courageous is not having fear; but it's having the fear and doing it anyway.” (16:20)“It's been two years and I am going to be launching my franchise.” (18:22)This episode is brought to you by Jersey Mike's, Rhone, Modballs, 18A Fitness & Compass Workforce Solutions
Ninja Warrior Flip Rodriguez was The Man Behind the Mask, until he chose to face his past and flip the script on his life. Fran Racioppi and Jessie Graff sit down with Flip to talk all things American Ninja Warrior, how to compete on the sport's biggest obstacles and what it takes to win when you know little about the course of your competition. They also share Flip's story of childhood sexual abuse, the difficulty of accepting what's happening, the dangers of normalization, and how he eventually took a stand and walked out. Flip shows us how to take charge of our own lives even when it seems we are all alone in our fight.Listen to our conversation with Flip Rodriguez from Jumptwist Ninja in Boca Raton on your favorite podcast platform. Watch the full video version as Jessie trains Fran how to become a ninja on YouTube. Learn more about Flip on Instagram @youngflip7. Read his book The Man Behind The Mask and flip the script on your life. Get involved in the fight against child abuse at fightchildabuse.org and support Flip's partnership with the Barbara Sinatra Children Center Foundation. Follow Jessie on Instagram and FB @jessiegraffpwr. Click here or use code JED for $10 off your first order of Modballs.Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:0:00 Welcome to Jumptwist Ninja7:01 Preparing for a Ninja Warrior competition11:53 Flip finds the mask15:43 Flip takes off the mask 23:41 Flip's battle with child sexual abuse31:48 How Flip took action to end his abuse42:40 Flip describes why consistency is the key to performance47:55 “Absolute Best” must be the standard54:04 Educating for child protection58:30 Flip's three daily foundations to successQuotes: “Life doesn't care what age you are. Life is going to teach you a lesson. A valuable lesson. It's gonna knock you down on the ground. You have to learn to get back up.” (6:28)“Having a mask is like Peter Parker and Spiderman. Everyone loves Spiderman but nobody really cares about Peter Parker.” (13:02)“It made me feel powerful, confident and feel like I could literally take on the world.” (14:24)“I felt so alone the entire time growing up…I had to be a man, not say anything.” (22:52)“Once you make a decision on who you want to be, what you want to do and how you want to do, life just gets out of your way.” (29:33)“Every moment that I spend depressed is a moment that I'll never get back.” (38:18)Flip's Three Daily Foundations to Success:Lead by exampleBe real with who I am in the mirrorLay down at night with a clear consciousThis episode is brought to you by Jersey Mike's, Rhone, Modballs, 18A Fitness & Compass Workforce Solutions
Ninja Warrior Fitness Secrets – The MOVEMENT Movement with Steven Sashen Episode 154 with Jessie Graff Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer. Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets. Here are some of the beneficial topics covered on this week's show: - How becoming more scientific about your training allows you to continue getting gains after years of training. - Why persistence and practice are key when you're trying to achieve any goal. - How Ninja Warriors must attack each exercise with the same amount of intensity. - Why it's important to engage the correct muscles to breathe properly. - How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie Guest Contact Info Instagram@jessiegraffpwr Facebookfacebook.com/JESSIEgraffPWR Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes
Welcome! and Thank You for listening! This episode features Ginny MacColl. She is a mother, actress, swimmer, and Ninja Warrior at the young age of 70. No, they are not age specific obstacles, she is doing the same obstacle course as the 20 somethings, and she didn't start training for Ninja until her mid 60s. Her motto: “Strength is Ageless”. Her attitude is “you can do more than you think you can”. She started acting and dancing in her twenties. She started pull-up training at 63 after being given a diagnosis of osteopenia. That was not at the recommendation of her doctor but from her Ninja Warrior Super Star Daughter, Jessie Graff. I am sure you are going to be motivated and inspired by this energetic, positive, interview with Ginny MacColl. Her key points: Strength is Ageless Break any Obstacle or Challenge into baby steps Take failure as a motivator You can do more than you think you can Find your motivator and be consistent I can't do that, YET! Here is how you can find her: https://linktr.ee/ginnymaccoll Instagram: Ginnymccoll My website: doctordulaney.com Email with questions to jami@doctordulaney.com
ABOUT THE EPISODE They've broken all kinds of records. They are champions in every way. They push to perform to their full potential, and some can even claim to be the finest in the world at what they do. Elite athletes devote their entire lives to achieving the highest levels of success. Then there's the rest of us. But, how can we apply the same passion and dedication to achieve similar levels of success in our own lives? In this episode, we try to answer those questions with help from a superhero. Jessie Graff is a "modern-day Wonder Woman." Graff is the first woman to complete stages 1 and 2 of American Ninja Warrior's Las Vegas finals. She is also an accomplished stuntwoman in Hollywood. She's worked on films such as G.I. Joe, Transformers, Wonder Woman, and Alita: Battle Angel (to name a few). She's also worn a famous red cape while performing some heroic stunts on the TV series Supergirl. Listen to find out why you don't have to have superpowers to be the hero of your own story. What We Discuss with Jessie: Jessie's best piece of advice for reaching seemingly impossible goals. How she stays motivated, even when injured. The key to overcoming whatever hurdle you come across. How she discovered the stuntwomen's profession and became encouraged to pursue it. How she uses a mindset shift to avoid disappointment. How she prepares mentally and physically for each challenge. Various levels of dedication are required for training in order to gain strength and experience while being safe. Lessons she learned from her mother, which she applies to Ninja training. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com
As creative professionals, we constantly have to reinvent ourselves to stay relevant (and frankly just to survive the insanity of our industry). The pressure to come up with new ideas and be daring is stressful at best, and debilitating at worst. Many of us are under the illusion that this pressure we place on ourselves gives us our edge - that it helps us continue to perform our best. But instead this pressure leads to limiting beliefs, imposter syndrome, and procrastination. And if it persists over long periods of time…even total burnout. What if there was a better approach to reinventing yourself, your work, and even your health & body image so you could fully tap into your limitless creativity? How different would it feel to be able to say 'yes' to the things that scared you and 'no' to the things that were comfortable and easy, rather than feeling stuck in a job you no longer enjoy? Or sliding into bad habits that are sapping your energy (like that sleeve of oreos that tasted soooooo good) and killing your motivation (just one more episode, then I'll be productive!!!!), you could actually rise to the challenge with a 'can-do' attitude and a believe that your dreams are possible? My guest today, Scott Morgan, is a PGA Golf Professional turned Online Fitness Trainer, husband, father of 2, a plant based athlete and creator of The Sweatville Club. He also happens to be 58 years old. And only in the last few years has he made this transition to online fitness trainer, plant based athlete, and entrepreneur during the period of life when most people would have considered it “too late” to learn something new and follow a passion that seemed risky or even foolish. Scott's story will inspire you to take a risk, jump out of your comfort zone and discover what it's like to live life with a "can-do" attitude. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The role Scott played in my Ninja training in Tony Horton's backyard. KEY TAKEAWAY: It's never too late to learn something new. Scott's story of P90X and the changes it brought to his life. The many positive side effects that come from taking control of your health and fitness. How Scott made the jump from doing P90X to training with Tony Horton in person each week. How Scott dealt with limiting beliefs and imposter syndrome. KEY TAKEAWAY: The people you look up to are humans just like you. The challenges Scott faced when starting his own business. What you should say yes to and what you should say no and how to tell the difference. How switching to a plant based diet affected Scott's fitness ability. The changes Scott noticed in his mental acuity after going plant based. Scott's advice to his younger self who quit on week one of P90X. Why you should always take the scary path. How to join the Sweatville Club and contact Scott. Useful Resources Mentioned: The Big Picture: 11 Laws That Will Change Your Life: Horton, Tony Ep122: 'Superfood Hunter' Darin Olien On How To Be Healthy, Fit, and Eternally Awesome Continue to Listen & Learn Ep84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello Ep165: How to Overcome Doubting Yourself When You Know You're Meant For More | with Sandy Zimmerman, ANW Ep161: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross Ep98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & More Ep120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANW Ep121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANW Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW Ep60: Getting 1% Better Every Single Day | with Westley Silvestri, ANW Guest Bio: Scott Morgan is a PGA Golf Professional turned Online Fitness Trainer, husband, father of 2, a plant based athlete and creator of The Sweatville Club. He made the transition to online fitness trainer, plant based athlete, and entrepreneur only in the last few years. He enjoys writing about his passions, what interests him, sharing videos, what interests other people, what drives their souls and connecting on a deeper level. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).
Episode Overview: “Sometimes it's really hard to convince yourself that you can do something until you've done it. It's okay to be afraid. It's okay to think that you're not strong enough as long as you try.” Success doesn't always have to mean reaching those big audacious goals. It can be as simple as wanting to be better than who you were or where you were yesterday. It's alright to feel scared or second guess yourself; so long as you don't give up, you will always have the power and choice to succeed. Joining me for this episode is stuntwoman and top Ninja Warrior competitor, Jessie Graff. A champion is never without setbacks, both physical and emotional, but with Jessie's drive to learn and grow, she continues to overcome them while shattering everyone else's expectations, including her own. Jessie's story is an inspiring one and I am excited to be able to share it with all of you so don't forget to tune in! Episode Highlights: Jessie's early journey pursuing gymnastics to becoming a stunt double How she bounces back from pain and injury both physically and emotionally Seeing the upside of setbacks The people she looks up to as her heroes Success shouldn't be strictly defined by solely reaching a goal How she defied her own expectations as a Ninja Warrior Her advice for those who admire her About the Guest: Jessie Graff, one of the top competitors on NBC's "American Ninja Warrior," is a modern-day Wonder Woman, breaking stereotypes and breaking records. Graff became the first woman to complete stage 1 of the “American Ninja Warrior” Las Vegas national finals in 2016, becoming a national sensation and breaking news phenomenon. In the original version of Ninja Warrior, “Sasuke”, she is the second woman to accomplish the same feat in season 34 of Sasuke, and she is still the only woman to complete stage 2 in any version of Ninja Warrior and Sasuke. Graff attributes much of her success on American Ninja Warrior's seemingly impossible obstacles to her decade-long stunt career. Her credits include Wonder Woman, Bright, G.I. Joe, Transformers, Die Hard, The Dark Knight, and being a recurring double on Supergirl, Futureman, Agents of S.H.I.E.L.D, Leverage, and many more. She was awarded the Action Icon Award for "Stuntwoman of the Year." Graff's journey began at the age of three when she went to the Big Apple Circus and begged the ringmaster to let her try. The experience ignited a desire to fly high and push herself beyond others' expectations. Her parents signed her up for circus gymnastics classes which led to training in various acrobatic and fitness disciplines, developing her strength, agility, and adaptability. Jessie currently lives in Los Angeles and hopes that she can serve as a positive influence and show the world that strong is beautiful. Connect with Jessie: Website: jessiegraff.com Twitter: @JESSIEgraffPWR Instagram: @jessiegraffpwr Facebook: Jessie Graff Did you enjoy today's episode? Please click here to leave a review for The 6%, with NancyMD. Be sure to subscribe to your favorite podcast app to get notified when a new episode comes out! Do you know someone who might enjoy this episode? Share this episode to inspire and empower! Let's get social! Instagram: @_nancymd Facebook: @nancymdpdx Twitter: @_nancymd LinkedIn: @nancyyenshipleymd Website: www.nancymd.com Subscribe to The 6%, with NancyMD ++ Apple Podcasts ++ Spotify ++ Google Podcasts
What does it take to be a major Hollywood Stuntwoman and Ninja Warrior? In this episode of Complete Human, Janna and Evan interview Jessie Graff and find out how this amazing human reframes fear to accomplish the impossible.Jessie takes Janna and Evan through an intense Ninja Warriors workout and has to help him off the warped wall. Jessie has followed her passions her entire life and become an inspiration to young girls the world over, including Evan's daughter. This Complete Human takes us on her incredible journey of passion, purpose and how she uses fear to accomplish the impossible.
What's going on everyone? Hope you are well! I took a break from the podcast but really happy to bring you this one! Ginny Maccoll Is a American Ninja Warrior who after seeing her daughter, Jessie Graff, crushing it in the ninja world, wanted to be able to do a pull-up at the young age of 65! Ginny has had a very interesting life and it was a pleasure chatting to her about her early years, training and the importance of setting goals no matter what your age is! Hope you enjoy this one :)
Be strong, be you, be a ninjababe. This episode is loaded with Jessie Graff goodness! She shares advice, exclusive stories, insights, and the newest game she's into, the #veggiechallenge. It is amazing to hear Jessie talk about breaking down misconceptions about women and their strength and ability, and to get deeper insight into the inner workings of this mastermind's brain. Check out the incredible products of Eric Totten and Lucio Battista at www.monstroholds.com. From bungees, cone grips, and wingnuts to Joe Moravsky's lightening hold; Monstro has it all! Use the Ninjababes discount code for 15% off your order!
Have you ever met one of those girls who is just crushing it at life? She is confident, strong, and doesn't waste time with negativity. She is a ninjababe and she is you. This episode shares the story of Tee Jackson, a spunky, energetic Ninja who is full of life and adventure. Tee is from Wilmington, NC and has a super exciting 11 month trip around the world coming up for 2018. You can follow her adventures and check out all the details of her trip at http://teejackson.theworldrace.org/ Check out what are friends at Stoked Climbing have going on at www.stokedclimbing.com and use promo code "ninjababe" for 20% off your purchase. Don't miss the first episode of 2018 with Jessie Graff!
The Total Tutor Neil Haley will interview Jessie Graff of NBC's American Ninja Warrior. Graff has returned to ANW season 9 to compete after becoming the first woman ever to finish Stage 1 in the Las Vegas National Finals last season. ANW Season 9 premiered on June 12th with the finals airing in late August. In addition, she is also a well-known stunt woman with her credits including, G.I. Joe, Transformers, Die Hard, The Dark Knight as well as being a recurring double on Supergirl, Agents of S.H.I.E.L.D, Future Man, Leverage and many more. She has received the Action Icon Award for "Stuntwoman of the Year” and has a black belt in Tae Kwon Do, a black sash in Kung Fu and is trained in five other styles of martial arts, high falls, wipeouts, sky diving, motorcycles, stunt driving, fire, wirework and flying trapeze.
The Total Tutor Neil Haley will interview Akbar Gbajabiamila of NBC's AMERICAN NINJA WARRIOR. ‘AMERICAN NINJA WARRIOR' DEBUTS SECOND ALL-STAR SPECIAL FEATURING SUPERSIZED OBSTACLES AND NAIL BITING ‘TEAM MATT' VS. ‘TEAM AKBAR' VS. ‘TEAM KRISTINE' SHOWDOWN “American Ninja Warrior” celebrates the upcoming season with its second annual “American Ninja Warrior All-Stars” two-hour special. Hosts Matt Iseman and Akbar Gbajabiamila along with co-host Kristine Leahy have each selected their dream teams, which will go head-to head on some of the show's most popular obstacles. Each of the teams is comprised of three competitors including Las Vegas finalists Jessie Graff, Grant McCartney, and Chris Wilczewski. The teams will go head-to-head for bragging rights and the championship trophy. This nail-biting special episode also features five “supersized” skills and obstacles competitions, including a breathtaking Endless Invisible Climb and a Super Salmon Ladder.
The Starling Tribune: An Unofficial Arrow TV Show Fan Podcast
Starling Tribune - Season 4.5 Special Edition – Legends Of Tomorrow River Of Time (A CW Network Arrow Television Show Fan Podcast) The Official Arrow Podcast of the Gonna Geek Network Episode: Season 1, Episode 14 of DC's Legends of Tomorrow - “River of Time” Air Date: April 28, 2016 on the CW television network, and on CTV up here in Canada Transcript: http://transcripts.foreverdreaming.org/viewtopic.php?f=557&t=27027 IMDB: http://www.imdb.com/title/tt4952748/?ref_=tt_ep_nx Director: Alice Troughton This is the first time we're seen Alice's name pop up in the director's chair, but fans of Galifrey Public Radio may know her from BBC series like Doctor Who, Torchwood, Atlantis and others genre shows on the other side of the pond! http://www.imdb.com/name/nm1488618/?ref_=ttfc_fc_dr1 Berlantiverse: 1x Director LoT “River of Time” | 1x Director Flash “Flashback” Other Director Credits: 2x Doctor Who | 2x Torchwood | 9x Sarah Jane adventures | 5x Atlantis | 3x The Living and the Dead | 13x The Adventures of Merlin ...and many others Writers: Cortney Norris The last time Cortney wrote an episode was in Night of the Hawk, but she's a no stranger to a script - aside from only two writing credits, which include Legends and the Flash, she has a ton of script coordinator credits http://www.imdb.com/name/nm5099297/?ref_=ttfc_fc_wr5 Berlantiverse: Writer credits - 2x LoT | 1x Flash Script Coordinator credits: 1x Flash | 13x Tomorrow People | 13x Finder | 13x Mad Men and others Anderson Mackenzie We've seen Anderson on one other episode this season, and she's another great example of relative newcomers to writing getting a chance to break into the industry http://www.imdb.com/name/nm6406162/?ref_=ttfc_fc_wr6 Legends of Tomorrow: 2x writer credits “Marooned” and “River of Time” Other credits: 19x Scorpion as assistant to executive producer Nicholas Wootton, whose credits include 45ep as EP of Scorpion, 22ep EP of Chuck, 21ep Producer on Prison Break, 62ep as EP of NYPD Blue and others… Anderson has definitely had the opportunity to work with a powerhouse in the industry. Weekly Ratings Rating: Episode 14 - 1.63 (May 5th, 2016) - down from 1.86 the preceding week! May 2016 Monday 2 May 2016 Supergirl No episode Season 1 ended April 18th Tuesday 3 May 2016 The Flash Ep 2.20 Rating 3.34 "Rupture" With Barry powerless the team rigs a hologram of the Flash to stop crime. Wednesday 4 May 2016 Arrow Ep 4.20 Rating 2.07 "Genesis" Darhk returns to H.I.V.E. Oliver meets an immortal shaman, Fortuna & learns magic. Thursday 5 May 2016 Legends Ep 1.14 Rating 1.63 "River of Time" Rip decides to take the captured Savage to the Time Masters Friday 6 May 2016 Constantine No episode Season 1 ended February 13th Links for Other Shows Arrow: https://en.wikipedia.org/wiki/List_of_Arrow_episodes#Season_4_.282015.E2.80.9316.29 Flash: https://en.wikipedia.org/wiki/List_of_The_Flash_episodes#Season_2_.282015.E2.80.9316.29 Supergirl: https://en.wikipedia.org/wiki/Supergirl_(TV_series)#Episodes Episode # Episode Title Episode Air Date Rating 1 Pilot, Part 1 21-Jan-16 3.21 2 Pilot, Part 2 28-Jan-16 2.89 3 Blood Ties 4-Feb-16 2.32 4 White Knights 7-Feb-16 2.39 5 Fail-Safe 18-Feb-16 2.25 6 Star City 2046 25-Feb-16 2.47 7 Marooned 3-Mar-16 2.28 8 Night of the Hawk 10-Mar-16 2.01 9 Left Behind 31-Mar-16 1.97 10 Progeny 7-Apr-16 1.88 11 The Magnificent Eight 12-Apr-16 1.98 12 Last Refuge 21-Apr-16 1.78 13 Leviathan 28-Apr-16 1.86 14 River of Time 5-May-16 1.63 15 Destiny 12-May-16 1.89 16 Legendary 19-May-16 1.85 What was the overall theme for this episode / What was the link to the ep. name “River of Time” They are stuck in the time stream Characters flashbacks Recurring theme of Time still wanting to happen Fight scenes & Stunts: Share your thoughts Ray and Savage fight Savage and Carter against Kendra, Ray, Snart, and Mick Time Travel: Share your thoughts Stuck in the time stream Character flashbacks No actual time travel - just going to the Vanishing Point Jackson is sent back to 2016 on jumpship, but we don't see him arrive Rip Hunter Sent Jax on a Suicide mission to fix ship Rate on scale of 1 to 10 Needs Sara and Stein's help to navigate the ship so he can sit in the chair and push that lever Vandal Savage Savage thinks he's saving the world “I have held dozens of my children” quote “You may be a time master, but I'm a master of time…” “How's your sister Lauren” - Savage is the master manipulator The Atom - Ray Palmer Identified future tech - allowing the time masters to undo Savage's damage Heart to heart with Savage - happy in the past with Kendra - kinda creepy White Canary - Sara Lance We've thrown in with Captain who cares more about himself than about his crew Learns how to navigate and pilot a complex time ship on the fly Hawkgirl - Kendra Saunders Picture of Aldus, their son - don't you think that's weird. Drama with Ray Kicks Savage's butt after Carter is stabbed (again!) Hawkman - Carter Hall Still a douche when brainwashed when in cuffs. Gets memory back when Kendra is choked Gets stabbed again, but lives Captain Cold - Leonard Snart Doesn't like Savage on board; plan was to kill him Wants to leave with Mick on the jumpship Tell Sara they need to hide Heatwave - Mick Rory Love going through all the future snacks Wants to leave with Snart Not fazed when getting arrested again Firestorm - Professor Martin Stein Learns how to navigate a complex time ship on the fly Asks Savage for help for Jackson Sends Jackson back to 2016 on jumpship to save his life w/o telling anyone Firestorm - Jefferson Jackson Blast of chronometric energy Rip has a lot of faith that Jax can fix a complex time drive on the fly Ages rapidly so has to be sent back to 2016 Waverider/Gideon Rip runs her too hard; she tried to warn him Has an upset tone - No, I can't save Jackson, Rip, you dumb dumb EPISODE DC EASTER EGGS: Season 1 Episode 14 “River of Time” (Date: 05 May 2016) Article:http://comicbook.com/dc/2016/05/06/dcs-legends-of-tomorrow-things-you-might-have-missed-in-river-of/ Rob Roy Reference: Rob Roy Macgregor, who provided Rip with some 17th Century Scotch, is a well known historical figure...and he was also played by Liam Neeson, who played Ra's al Ghul in the Dark Knight Trilogy. You showed a caveman fire: Savage explains that once he figured out time travel existed, he knew he had to master it. Funny, becuase in the comics vandal savage was a caveman. Jitters Reference: Jitters, of course, is the name of the coffee house in Central City where characters like Iris West and Kendra Saunders used to work. Temporal Radiation: The effects of being bombarded with chronal/temporal energy being rapid aging isn't unprecedented. In fact, in the comics it recently happened to Rip Hunter's father, Booster Gold. Hot Wheels reference: We talked about this one during the Arrow season. Ray calls Felicity Hot Wheels right before he leaves on the mission. General Order 52: Hey, a “52” reference… whaddayaknow? WWII novelty pen: Unrevealed, but the producers have teased Sgt. Rock, a popular DC comics soldier character Jax is roofied: Jax has a habit of getting roofied... ARROW NEWS: Arrow: David Meunier Cast As Ishmael Gregor in Season 5 (Date: 30 Aug 2016) * Meunier will play Ishmael Gregor, the slick and intimidating Pakhan (“Godfather”) of the Bratva. * In the comics, Gregor was a Russian crime boss who craved the magical abilities of the demon Sabbac; however, Arrow will explore his more earthly ambitions. * Meunier is best known for his role as Johnny Crowder on FX's Justified Link:http://deadline.com/2016/08/arrow-david-meunier-cast-ishmael-gregor-season-5-the-cw-1201810579/ Arrow: Thea makes date plans in exclusive season 4 deleted scene (Date: 30 Aug 2016) In the clip from the episode “Blood Debts,” Thea is hounded by the press, but she is pulled away by Alex [aka Intern Booty Call - our addition] Link: http://www.ew.com/article/2016/08/30/arrow-season-4-deleted-scene-thea Arrow unveils new villain Prometheus in season 5 photos (Date: 30 Aug 2016) * Photos have been released of the mysterious new baddie Prometheus (his face is covered, he's wearing black leather, and he carries a bow), of Thea in her Speedy attire, and of Ollie facing off against more bad guys * Does not look like the purple clad villain from the comics Link: http://www.ew.com/article/2016/08/30/arrow-season-5-photos Video: Arrow: Wendy Mericle expands on Ollie's role in Season 5 (Date: 31 Aug 2016) * In a recent interview for TVLine Wendy Mericle expanded on what we already knew about Season 5 re: recruiting and training a new team * “He appreciates more the significance of being a teacher and what that means. In terms of this universe of martial arts and fighting and training people and what that means, he's learning there's value in being a mentor.” Link:http://www.cbr.com/oliver-learns-the-value-of-mentoring-in-arrow-s5/ DC TV NEWS Legends: Legends of Tomorrow Promo: Sara Beds a Queen, Albert Einstein Kidnapped (Date: 1 Sept 2016) CW promo for season 2 shows Sara telling Rip that a queen seduced her, the team plots to kidnap Einstein (Mick calls him a “pig”), and Rip notes that no one listens to him. The show premieres Oct. 13th Link:http://tvline.com/2016/09/01/legends-of-tomorrow-season-2-promo-video-sara-seduces-queen/ Link2:http://www.superherohype.com/news/381029-dcs-legends-of-tomorrow-tv-spot-features-stargirl-and-reverse-flash Flash: Flash cast collaborate on short film: the Letter Carrier (Date: 27 Aug 2016) * The film was funded by kickstarter (raised $79K - $29K over the initial goal of $50K) * The film was written, co-directed and with songs by Jesse L. Martin who plays Detective Joe West on the Flash. * The co-director is Rick Cosnett who played Eddie Thawne, * The musical arrangements were done by Carlos Valdez who plays Cisco Ramon * All three were producers along with Patrick Sabongui who plays Captain David Singh. Link:http://www.bleedingcool.com/2016/08/29/the-flash-cast-join-together-to-make-the-letter-carrier/ Video: https://youtu.be/zC5n0eCcF38 Flash: Take a deep dive into the Flashpoint universe with new pics from Flash Season 3 (Date: 31 Aug 2016) CW has released a lot of pics from Season 3. Included are pictures of Barry as the Flash with Kid Flash, Barry's parents alive and happy, and a bearded Eobard Thawne in a cell Link: http://www.blastr.com/2016-8-31/take-deep-dive-flashpoint-universe-new-pics-flash-season-3?utm_campaign=trueAnthem:+Trending+Content&utm_content=57c8508204d30141b79d56a1&utm_medium=trueAnthem&utm_source=facebook Video: Flash: Ask Ausiello: Spoilers on Flash, Once, Nashville, Bates Motel, Supernatural, Bones, Stranger Things, and More (Date: 31 Aug 2016) When asked if certain characters can come back to The Flash because of Flashpoint, co-showrunner Todd Helbing, said, “There are different characters that you will see, some [that have] passed.” He also added that there is “a lot of Easter egg stuff that's a lot of fun” Link:http://tvline.com/2016/08/31/nashville-connie-britton-season-5-rayna-dies-spoilers/ Video: Flash: Draco Malfoy Has A Love/Hate Relationship w/ Barry (Date: 31 Aug 2016) *Tom Felton's Julian Dorn Has A Love/Hate Relationship With Barry Allen *We know very little about Tom Felton's (Harry Potter) role on The Flash, but the actor has now provided a little more background on his CSI, Julian Dorn, and his relationship with Barry Link:http://www.comicbookmovie.com/the_flash/the-flash-tom-feltons-julian-dorn-has-a-love-hate-relationship-with-a144915 Video: Supergirl: Supergirl casts Superman villain Metallo (Date: 30 Aug 2016) Frederick Schmidt will play Metallo, one of Superman's oldest foes. When international assassin John Corben is badly injured after fighting Supergirl and Superman, he is reborn by a shadow organization into the Kryptonite-powered supervillain Metallo Link:http://www.ew.com/article/2016/08/30/supergirl-metallo-season-2 Video: Supergirl: American Ninja Warrior: See Jessie Graff's epic Stage 1 finish (Date: 30 Aug 2016) Jessie Graff, a stuntwoman on Supergirl, became the first woman to ever complete the punishing Stage 1 course in Las Vegas. In fact, she finished in fourth place overall. The Ninja Warrior finals continue next week. Link:http://www.ew.com/article/2016/08/30/ninja-warrior-jessie-graffs-stage-1-video Video: Report: Black Lightning DC superhero series in works from Greg Berlanti, Mara Brock, and Salim Akil (Date: 1 Sept 2016) It seems Berlanti has partnered with The Game and Being Mary Jane creator Mara Brock and her husband Salim Akil for Black Lightning, a drama series based on the DC character created by Tony Isabella with Trevor Von Eeden. Black Lightning centers on Jefferson Pierce, who hung up his secret identity, but with a daughter hell-bent on justice and a star student being recruited by a local gang, he'll be pulled back into the fight Link:http://deadline.com/2016/09/black-lightning-dc-superhero-series-greg-berlanti-mara-brock-akil-salim-akil-1201811892/ GREEN ARROW COMICS & TOY NEWS DC reports 12 million Rebirth issues ‘shipped' this summer (Date: 31 Aug 2016) DC's Rebirth did very well this summer. Nearly 12 million comic books shipped this summer. A total of 11 issues exceeded 200,000 units shipped, and additional 60-plus issues shipped more than 100,000 copies each, and 21 issues have gone back to print multiple times. The flagship book, Geoff Johns' DC Universe: Rebirth Special, recently went back to press a fifth time and has sold nearly 350,000 copies. Link:http://www.newsarama.com/30846-dc-reports-12-million-rebirth-issues-sold-this-summer.html Video: DC signs Green Arrow artist to exclusive contract (Date: 31 Aug 2016) * DC Entertainment has just signed international artists Robson Rocha and Otto Schmidt to exclusive deals * Siberian-born Otto Schmidt now resides on the Mediterranean island of Cyprus and is currently doing all cover and interior work — including pencils, inks and colors — on “Green Arrow,” written by Benjamin Percy. * Rotated off the book after Issue #2 and Juan Ferrera took over, but it looks like he's coming back! Link:http://www.cbr.com/dc-signs-robson-rocha-and-otto-schmidt-to-exclusive-deals/ FEEDBACK NEXT EPISODE Promo for Next Week: Legends Of Tomorrow - “Destiny” Article:http://www.comicbookmovie.com/dc_tv/legends_of_tomorrow/legends-of-tomorrow-season-1-episode-15-promo-destiny-a141351 Video: https://youtu.be/OzYh4SkPnFo Episode: “Destiny” [Season 1 Episode 15] Air Date: Thursday, May 12th, 2016 Summary: Being in the vicinity of the Time Masters leaves Rip and Rory incredibly disturbed for very different reasons. Meanwhile, Sara takes over the Waverider, Kendra is reunited with Carter and Snart decides he might be a hero after all. Director: Olatunde Osunsanmi http://www.imdb.com/name/nm1069989/?ref_=tt_ov_dr Writers: No “writer” credit Story by: Marc Guggenheim Teleplay by: Phil Klemmer & Chris Fedak IMDB: http://www.imdb.com/title/tt4952748/?ref_=tt_ep_nx Join The Starling Tribune each week as we stream live on Thursday nights at 9:00 PM eastern or 8:00 PM Central at www.geeks.live. Join the fun chatroom and interact with the hosts live. Contact us: @StarlingTribune - starlingtribune@gmail.com - www.starlingtribune.com - www.facebook.com/starlingtribune - 612-888-CAVE or 612-888-2283. Starling Tribune is proud to be a member of the GonnaGeek network found at GonnaGeek.com. For more geeky podcast visit GonnaGeek.com. You can find us on iTunes under ''Starling Tribune." We are very thankful for all of our positive iTunes reviews. You can find all our contact information here on the Network page of GonnaGeek.com Our complete archive is always available at www.starlingtribune.com This podcast was recorded September 1st, 2016. Thank you for listening and we hope you enjoyed the show! Audio Production by Stargate Pioneer of GonnaGeek.com.
In this week's episode of the Geeks OUT Podcast, Kevin (@Gilligan_McJew) and @GrahamNolan have a passionate discussion about the New Warriors series being developed with Squirrel Girl as one of the characters, celebrate Alison Brie & Jessie Graff as our Strong Female Characters of the Week, and shine a spotlight on a comic book shop in North Carolina in This Week in Queer. This Week's Topics Include: BIG OPENING: KEVIN: Stranger Things officially renewed, season 2 to take place 1 year later in 1984 GRAHAM: Marvel & ABC developing a New Warriors comedy featuring Squirrel Girl, FoST FEST DOWN AND NERDY: KEVIN: Saga, The Strain GRAHAM: Extraordinary X-Men, All New X-Men, Married, WicDiv STRONG FEMALE CHARACTER: Alison Brie cast as lead in Netflix series G.L.O.W. & Jessie Graff on American Ninja Warrior CLIP OF THE WEEK: Deleted scene from Civil War features Black Panther & Black Widow THIS WEEK IN QUEER: Comics store in NC commissions variant cover of Chalice from AfterShock comic Alters MOVIES Deathstroke is going to appear in Justice League movie Flash movie rumored to feature several of his Rogues TV Metallo to appear on Supergirl season 2 Barb is joining the cast of Riverdale as Ethel Muggs, Robin Givens as the Mayor & Josie's (of the Pussycats) mom. Fox ordered an X-Files-esque comedy pilot starring Adam Scott & Craig Robinson TNT has ordered a pilot based on the book/movie Let the Right One In COMICS Marvel teasing another event this one called “MU” with writer Cullen Bunn and a series of artists SHILF: KEVIN: Prince Robot from Saga GRAHAM: Wonder Man from Avengers
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