Dirt in Your Skirt - The Podcast

When Jordan Lacenski enters a room, you’ll know it. Her personality is magnetic, her energy palpable. Quick wit and a ready flash of smile will draw you into a conversation, and before you know it, you’ll feel like you’re already “in the fold.” Jordan is the “Boss” behind BrandBoss Creative, a brilliant strategist and motivator, and consummate entrepreneur. Her passion for building businesses through innovative branding and marketing is rooted in the desire to support her fellow entrepreneurs and find ways to change the world. She is also the CoFounder of SheWolf Collaborative, an ecosystem for high-achieving women in business. #HOWL Find Jordan Website: http://www.brandbosscreative.com Http://www.shewolf.co Facebook Page: http://www.facebook.com/shewolfco http://www.facebook.com/brandbosscreative Instagram feed http://www.instagram.com/shewolfco http://www.instagram.com/brandbosscreative http://www.instagram.com/theshewolfshow Twitter Account http://www.twitter.com/brandbossllc http://www.twitter.com/shewolfco     One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe  

Alissa LaChance is a 29-year-old female who grew up in the mountains in Whitefish, Montana. After starting to garden at the age of 16 she found her passion in the soil. After years of experience in farming, she found her true passion, COMPOST!  That passion led her to co-found Dirt Rich Compost in 2015. That's when she realized compost, soil biology, and food waste reduction was the direction she was being called towards instead of starting my own vegetable farm. She has a degree in Environmental Studies and Sustainable Ag from the University of Montana with continuing education through Soil Food Web Inc. Alissa has learned staying engaged in an active lifestyle of mountaineering in Glacier National Park and rock climbing in the local area is necessary for keeping her soul fueled so she can keep give back to our community's soils and recycling systems. Find Alissa and Dirt Rich Compost: http://www.dirtrichcompost.com Facebook:  https://www.facebook.com/DIRT-Rich-Composting-and-Pick-Up-Service-824783740972102       One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe    

WE'RE BACK!!  KOLBY KOLIBAS is not just a Keynote Speaker and/or High-Performance Business Coach, he is a Corporate Executive, Best Selling Author, Film Producer, Video Course Creator, Relationship Selling Guru, Master of Social Media Marketing, and Devoted Father who is passionate about life, laughter & continuous learning. He is on the podcast this week. We recorded this in the fall and finally putting the episode out!    Other Offerings and Stuff One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe  

Courtney Carver changed her life by simplifying it after a devastating diagnosis in 2006. She’s the founder of bemorewithless.com and minimalist fashion challenge Project 333. Her new book Soulful Simplicity was published by Penguin Random House. Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. Mini Mission EBook - Patreon Bonus   Find Courtney Website: https://bemorewithless.com/ Facebook Page: https://www.facebook.com/bemorewithlessdotcom/ Instagram: https://www.instagram.com/bemorewithless/ Twitter: https://twitter.com/bemorewithless   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe  

Alicia Baker moved to Utah partially because of her love of the outdoors. She knew when she started adventuring into the mountains she wanted a four-legged friend to go with her. By fate and chance, she was connected with a golden retriever she named Charlie. The two have been adventure buddies since the day she brought him home.  Alicia created the website GirlonaHike.com to showcase places around Utah that are not only dog-friendly hikes but also off-leash dog-friendly hikes. Her website is a valued resource by many dog-loving adventurers, myself included. Every time I look for a new place to bring our dogs, Alicia's website pops up as a resource. I asked Alicia to come on and talk about creating the website, adventuring with your dog, backpacking with your dog, and more. Basically, we geek out about our dogs during this conversation and talk about why some places she has chosen not to write about on her site. This and more on this week's episode.    Find Girl on a Hike Website: http://www.girlonahike.com Instagram: http://www.instagram.com/girlonahike Twitter: https://twitter.com/girlonahike   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe

Graham Roberts is the founder of Ispire Motivational Coaching. For years Graham has helped top business owners and athletes reach their peak potential. He fell in love with obstacle course racing through participating in several events in the United Kingdom. In the last couple of years, he has expanded his practice to include coaching the mental game of several obstacle racing world champions. On the podcast, we talk about the mental game of sport, how coaching can help you achieve your goals not just in sport but in life and business. Basically, we geek out on coaching and why having a coach is a good idea for everyone. When not coaching Graham is a husband, father (which you hear on the episode), and avid obstacle racer who took on the 24-hour Spartan Ultra in Iceland last year.   Find Ispire Motivational Coaching Website: http://ispiremotivationalcoaching.co.uk/ Facebook: https://www.facebook.com/IspireMC Twitter: https://twitter.com/IspireMC   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe  

Erin Rost shocked the obstacle racing community just over a week ago when she finished second at the 2018 World's Toughest Mudder. I reached out to Rost to find out more about this 27-year-old Air Force Captain. In the conversation, we talk about attending the Air Force Academy, why jumping off a 37-foot-jump at World's Toughest Mudder was no big deal. We chat about both being goalies in college and the unique mindset it takes to play the position. As well we talk about World's Toughest Mudder itself, what this podium finish means to Rost and what she plans to do next in the obstacle course racing world. It was an absolute pleasure to get to talk to Rost about her background, obstacle racing, and we bond a bit about living in Boston. Hope you enjoy the episode and be sure to check out the great companies that help keep this podcast going!   Find Erin:  Instagram: http://www.instagram.com/womazonian   One on One Life Alignment Coaching:  Life Alignment Coaching weaves your inner passions in sport and life into your external world to help you create an aligned and passionate life. The life you are stoked to live each day! I offer one-on-one sessions to help you reach your sport and life goals while keeping it all in balance. My Life Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe    

Gina Lucrezi’s roots stem from short distances on the track, but after a few wild jaunts on the trails, she was convinced to trade in her beloved speedy flat asphalt for rugged desolate mountain terrain. Her proudest achievements include a 5th place finish at the highly competitive CCC 100k (her first 100k), completing the Western States Endurance Run (100 miles), winning a USATF 10k Trail Champion title, and being awarded a 10 time NCAA All-American while in college (including one NCAA National Title). Off the trail, Gina has spent 10 years working in the outdoor industry with a focus in the marketing arena. Positions include Marketing Manager – Inov-8, Advertising Manager – Trail Runner magazine, Business Manager – iRunFar, and the Activation Specialist for Teams and Events – Julbo Eyewear, Ultimate Direction, and Vasque Footwear. Combining her years in the outdoor industry and her love of trail running she founded the Trail Sisters Community and aims to get more women out and trail running.   Find Trail Sisters:  Website: http://TrailSisters.net Facebook Page: https://www.facebook.com/trailsisters1/ Instagram: https://www.instagram.com/trail_sisters/   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Financially Support the Show on Patreon: http://www.dirtinyourskirt.com/support    Show Affiliates:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe    

Rose Wetzel is back on the podcast! This time around we are talking about balancing motherhood and her career as a professional obstacle course racer. Rose has been a professional obstacle racer for years on the Spartan Pro Team, competed on American Ninja Warrior more than once, and is sponsored by some incredible companies. Getting to chat with Rose is always a pleasure as she is honest, raw, and shares how she feels. We talked about why she choose to let the Spartan Up Podcast into her delivery room, changing poopy diapers, and how some setbacks during childbirth made her change some of her athletic goals and timelines. Finally, we touched on travel, racing, and parenthood. All that and more this episode. If you missed Rose the first time on the podcast you can find her on Episode 25. Other Articles Referenced: http://rosewetzel.com/it-was-never-about-the-six-pack http://www.racesherparises.com   Follow Rose Online:  Website: http://rosewetzel.com Instagram: http://instagram.com/runningrosie Facebook: https://www.facebook.com/Rose-Wetzel-602541086461407/ Twitter: http://www.twitter.com/rosewetzel   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Bea Johnson and her family produce one jar of waste per year since 2008. Bea founded ZeroWasteHome.com, a blog and Zero Waste Home book about waste-free living and the global rise of the zero waste lifestyle movement. With her positive outlook and simple 5R methodology, Bea initiated a global movement, inspiring hundreds of thousands of people to adopt waste-free living, open unpackaged shops, conceive reusable products, and launch organizations. She shatters misconceptions, proving that waste-free living can not only be "stylish", but also lead to significant health benefits, and time and money savings. She is the leading spokesperson for the zero waste lifestyle and a French native who currently lives in Mill Valley, California.   Find out More:  Website: http://www.zerowastehome.com Instagram: http://www.instagram.com/zerowastehome Twitter: https://twitter.com/zerowastehome Facebook: https://www.facebook.com/ZeroWasteHome/     One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session.  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Ready to get real with an episode this one is raw and real. I have been talking about the offering alignment coaching for a bit in the intros for the show but haven't really told you my WHY. Well, this episode is all about why I want you to stop putting everyone else first, put your oxygen mask on first. I am not your guru, but I am your ally in my practice.  I was inspired to give this solocast after the Badassery Magazine Love Your Damn Self Conference last weekend and the challenge from the Busting the Beauty Myth Course I am currently taking with Thea Wirsching. Enjoy and to learn more about my coaching offerings:    One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? Family/Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Liz Thomas is a professional hiker, adventure conservationist, and outdoor writer who broke the women’s self-supported speed record on the 2,181-mile long Appalachian Trail. She is back for round two on the podcast, this time talking about her newest venture, Treeline Review. She's the author of Long Trails: Mastering the Art of the Thru-hike, which received the 2017 National Outdoor Book Award for Best Instructional book. We talked about her book back when she was first on the podcast during episode 78. Liz has been seen on Good Morning America and in the Wall Street Journal, Yahoo! News, Men’s Journal, Women’s Health, and Outside. She was guest editor and is a regular contributor to the magazine Backpacker and instructs their online class, “Thru-hiking 101.” Liz serves as the Vice President of the American Long Distance Hiking Association and ambassador for the American Hiking Society. A former outdoor staff writer at Wirecutter/New York Times, Liz founded and is editor-in-chief of Treeline Review, a comparative gear review website committed to creating a more inclusive outdoor world.   Find Treeline Review: Website: http://treelinereview.com Instagram: https://www.instagram.com/treelinereview/ Twitter: https://twitter.com/treelinereview   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching     Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Community Garden organizations are one of the few places many urban dwellers can grow their own food. Wasatch Community Gardens is more than just a few plots of soil in Salt Lake City. On the podcast today we talk to the executive director, Ashley Patterson, about the importance of Community Gardens and the impact Wasatch Community Gardens has on those living in the Salt Lake City Valley.  Ashley Patterson has been involved with Wasatch Community Gardens for more than a decade, serving as the organization’s Board Chair from 2005-2008. Before joining the staff as Executive Director in 2012, Ashley was responsible for communicating sustainability initiatives and mentoring students to complete sustainability-oriented projects at the University of Utah. She serves on Salt Lake City's Food Policy Task Force, is a board member of the Salt Lake County Farm Bureau, and is a member of the Agriculture Advisory Board for the Utah Department of Agriculture and Food. If you like food, sustainability, and local movers and shakers this episode is for you. We also give a few gardening tips at the end of the episode.     Find Wasatch Community Gardens Website: https://wasatchgardens.org/ Facebook: https://www.facebook.com/wasatchgardens/ Instagram: https://www.instagram.com/wasatchcommunitygardens/   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session.   Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

Michelle Ford lives in Squamish, British Columbia in Canada with her husband and two dogs. She has been racing OCR since 2012 and currently works as a coach and trainer. Race highlights include 1st 2015 Ultra Beast World Champs, 2nd at Whistler Toughest Mudder 2017, 3rd at World's Toughest Mudder 2017 and 3rd TMX Sacramento 2018. When not training or working she is busy climbing, mountain biking and doing all things Squamish. We recorded together before the Spartan World Championships in Tahoe this year. As a bonus for our patrons, you can hear our Spartan World Championship predictions and find out how wrong or how right we were about the race. Patrons at all levels have access to this episode bonus. Become a Dirt in Your Skirt Patreon Patron to gain access. Michelle Ford and I also ended up talking a bit about van life as she and her husband are finishing up over two weeks on the road running obstacle races and ultra marathons. We talk about the myth and reality of van life.     Find Michelle Website: http://www.peakpowerathletics.com Instagram: https://www.instagram.com/peak_power/   Personal Alignment Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Personal Alignment Coaching is here for you!  Sign up for your free session.   Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Dr. Michele Ross is a leading endocannabinoid researcher and educator as well as fibromyalgia patient. She founded the first 501c3 nonprofit on cannabis for women’s health in 2013 and is now CEO of Infused Health, an online platform for cannabis health coaching. Dr. Ross is the author of “Vitamin Weed: A 4-Step Plan to Prevent and Reverse Endocannabinoid Deficiency”. Dr. Ross holds a Doctorate in Neuroscience from the University of Texas Southwestern Medical Center and has researched addiction, mental health, and psychopharmacology for over a decade. Find Dr. Ross Website: http://www.drmicheleross.com Twitter: https://twitter.com/drmicheleross Instagram: https://www.instagram.com/drmicheleross/ YouTube: https://www.youtube.com/drmicheleross Facebook: https://www.facebook.com/drmichelerossphd Get Her Book Vitamin Weed: https://amzn.to/2QsttRJ     One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? Personal Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Thea Wirsching is an Evolutionary Astrologer based in Long Beach, CA. Her counseling work focuses on liberating the effects of trauma in the birth chart to aid her clients in claiming more meaningful and powerful lives. Her recent work on the astrology of food is aimed at healing collective trauma around the current state of food production and consumption. A former academic, Thea has a Ph.D. in the history of American occultism, an expertise she's put to creative use in her project, The American Renaissance Tarot. Thea is also a Mom and a pagan priestess and is active in creating kid-friendly rituals for the pagan playgroup, Sacred Earth Circle. Thea is accepting new clients at this time and would love to assist you in creating your best life with the hidden wisdom in the birth chart.   Find Thea Website: http://www.theplutobabe.com Facebook Page: https://www.facebook.com/theplutobabe/ Instagram: https://www.instagram.com/the_pluto_babe/   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session.  Http://dirtinyourskirt.com/coaching     Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/thea-wirsching Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show on Patreon: http://www.dirtinyourskirt.com/support 

Tyler Tomasello has lived a couple lives in his time on this planet. At a young age, he was a professional snowboard competitor. After his competitive days were done he turned to Ultra Running and has competed in races around the world. A few years ago he picked up his camera and has been exploring the world of photojournalism ever since. He has combined his love of nature, people, and the outdoors into his work. He often tells the stories of the people who are normally missed by mainstream media. Whether he is traveling to Miami to document a hurricane first hand or to Afghanistan to showcase female ultra runners. Tyler is constantly looking for the stories that not many are willing to tell. He joins the podcast to talk about his experience in Afghanistan and how he went to tell the story of a group of local female ultra runners and ended up coaching the women. Tyler tells of a different Afghanistan, one which is normally missed in mainstream media. Tyler's work recently took him to Sittwe, Rakhine, and Myanmar on another project then directly after that he headed to Bangladesh. In his words "heading to Cox's Bazar to document and tell the other side of the story." Tyler is constantly on the move and it was an honor and privilege to get to sit down with him and let him tell some of his story and the story of the women he worked with in Afghanistan.   Find Tyler:  Website: http://www.tylertomasello.com Facebook Page: https://www.facebook.com/tylertomasellophoto Instagram: http://www.instagram.com/tytomasello   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session.   Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/tyler-tomasello Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Samantha Parker and Kathy Rasmussen co-founded Badassery Magazine and co-host the Badassery Podcast. Both Parker and Rasmussen are ridiculously passionate about living a life of true Badassery, by definition, rendering all onlookers as awestruck. The two women started Badassery Magazine as more than just a magazine, creating a global community of female entrepreneurs who live boldly, with passion-filled lives. Badassery has been featured on NowThis, The Daily Vee, Bold TV, and numerous interviews and podcasts. Parker and Rasmussen believe that we all rise together and puts community over competition. You can find her winning at wine (it’s a sport) and blazing the trail for other female entrepreneurs. On the podcast, the two talk about the genesis of Badassery Magazine, why we need a place for women to celebrate each other in business, and how they are changing the face of women in business with their magazine and events!   Find Badassery Magazine: Website:  http://www.badasserymag.com   Facebook Page: http://www.facebook.com/badasserymag   Instagram: http://www.instagram.com/badasserymag   Twitter: http://www.twitter.com/badasserymag     October Patreon Giveaway: Signed Copy of A Year of Living Kindly by Donna Cameron   One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?   Sign up for your free Life Alignment and Confidence Coaching Session  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Donna Cameron has spent her career working with nonprofit organizations and causes—as an executive, consultant, trainer, and volunteer. She has seen kindness in action and been awed by its power to transform. When she committed to a year of living kindly she considered herself a reasonably nice person (with occasional lapses into bitchiness), but she knew that true kindness was a step above—and over the course of that year, she learned that it takes practice, patience, and understanding . . . not to mention a sense of humor. Out of her experience was born the book A Year of Living Kindly. We chat about the book, kindness and why it's needed more than ever these days. The recipient of multiple writing awards, Cameron has published numerous articles and, in 2011, coauthored (with Kristen Leathers) One Hill, Many Voices: Stories of Hope and Healing. Raised in the San Francisco Bay Area, Donna now lives in a suburb of Seattle with her husband. Episode Extra: For Patreon supporters, Donna has offered a free one-page “manifesto” describing 10 key elements of kindness just for supporters of the podcast. You can get access to this bonus and others by becoming a Patron today for as little as $1.00 a month. Get access to episodes early, giveaways, and bonuses like this one. Get the Kindness Manifesto Here   One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?   Sign up for your free Life Alignment and Confidence Coaching Session  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

Danielle Arsenault is a passionate Raw Food Chef and Educator. She has received a Bachelor of Fine Arts Degree in Drama Education and a post-grad degree from the Masters of Teaching Program both from the University of Calgary, a Living Foods Lifestyle Education Certification from the Ann Wigmore Institute in Puerto Rico, a Raw Food Educator Certificate from the Raw Foundation Culinary Arts Institute in Vancouver, a certificate in Permaculture Design from Sadhana Forest in Haiti and is also certified as a Colon Hydrotherapist. She is the author of 5 plant-based cookbooks and her most recent book, Heal and Ignite, was published in 2017. With these under her belt, her professional career includes a stint as professor at Pacific Rim College in Victoria who created and developed several plant-based nutrition courses there, a Raw Food Chef and Nutrition Consultant at Aqua Wellness Resort in Nicaragua, a TV Show Host and Keynote Speaker. Her TEDx Talk, “The Power of Plants” has over 25,000 views on YouTube. She often holds Yoga Retreats where she partners with Certified Yoga Instructors and caters the food during the retreat. She is also a contributor to several popular health blogs, including youngandraw.com, healingthebody.ca, elephant journal, zhou nutrition and earth therapy as well as regular contributor to the popular Canadian fitness and running magazine, Impact magazine.   Find Danielle:  Website: http://pachavega.com   Facebook Page: https://facebook.com/pachavegaliving   Instagram feed: http://instagram.com/pachavega   Twitter: http://twitter.com/pachavegaliving   One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?   Sign up for your free Life Alignment and Confidence Coaching Session  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:   http://dirtinyourskirt.com/podcast/danielle-arsenault/ Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

When Anne Champagne crossed the finish line at the Spartan Stoneham Ultra Beast she made history. Not only did Champagne win the race for women she beat all the men by over 45 minutes. I checked with Spartan HQ to confirm my suspicion that Anne was the first woman in the race company history to outright win an Ultra Beast. Spartan confirmed that she was the first women to ever accomplish this feat and that only one other time in the companies history had a woman outright won a Spartan of any distance but that race was not an Ultra Beast according to Spartan HQ.  Champagne joins the podcast to talk about the race, how she feels making Spartan history, and a little bit about her life, training and more. Champagne joined me via a Skype call from her home in Quebec, Canada to talk about it all just days after she won the race. Champagne has been an obstacle course racer for years and frequently finds herself on podiums in both Canada and the United States. 

Roshi Joan Halifax, Ph.D., is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico. She received her Ph.D. in medical anthropology in 1973 and has lectured on the subject of death and dying at many academic institutions and medical centers around the world. She received a National Science Foundation Fellowship in Visual Anthropology, was an Honorary Research Fellow in Medical Ethnobotany at Harvard University, and was a Distinguished Visiting Scholar at the Library of Congress. From 1972-1975, she worked with psychiatrist Stanislav Grof at the Maryland Psychiatric Research Center with dying cancer patients. She has continued to work with dying people and their families, and to teach health care professionals and family caregivers the psycho-social, ethical and spiritual aspects of care of the dying. She is Director of the Project on Being with Dying, and Founder of the Upaya Prison Project that develops programs on meditation for prisoners. She is also the founder of the Nomads Clinic in Nepal. She studied for a decade with Zen Teacher Seung Sahn and was a teacher in the Kwan Um Zen School. She received the Lamp Transmission from Thich Nhat Hanh, and was given Inka by Roshi Bernie Glassman. A Founding Teacher of the Zen Peacemaker Order and founder of Prajna Mountain Buddhist Order, her work and practice for more than four decades have focused on engaged Buddhism. Her books include: The Human Encounter with Death (with Stanislav Grof); The Fruitful Darkness, A Journey Through Buddhist Practice; Simplicity in the Complex: A Buddhist Life in America; Being with Dying: Cultivating Compassion and Wisdom in the Presence of Death; and her recently released, Standing at the Edge: Finding Freedom Where Fear and Courage Meet.  

Alexandra Walker is a 33-year-old mother and top obstacle racing athlete. She currently lives in San Antonio Texas with my training partner/pit crew who is 11 (her son). During the week she is a Dental Hygienist, saving teeth one day at a time on the weekend she is chasing podiums around the country.  Walker was born and raised in South American moved to Texas right before high school. Played all sports but mainly equestrian. On the podcast, we talk about growing up in multiple countries and how it impacted her today.  She started obstacle course racing in 2013 running open heats for Tough Mudder and Spartan. Two and a half years ago she enlisted the help of Yancy Culp. Alexandra has been rocking the elite world and growing ever since. On the podcast we talk all about her childhood, obstacle racing, raising her son, and balancing working full time and competing at the top levels of the sport. For all the working mom's out there this podcast is for you!  Photo Credit: OCR Nation   Follow Alexandra Walker Instagram: https://www.instagram.com/alexandra_celeste_walker/   One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?   Sign up for your free Life Alignment and Confidence Coaching Session  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/alexandra-walker Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

It all began in a small kitchen fueled by a mother’s love where the founder, Sue Kerber searched for something natural to relieve her son’s eczema. In early 2009, she turned her entrepreneurial spirit and passion for blending natural ingredients into what is today known as the Rad Soap Co.   From that point forward Sue and her family developed a unique and top secret proprietary process for creating their handcrafted batches of soap. The process includes suspending the soap in a glycerin state with botanicals and essential oils never being exposed to caustic sodas/lye therefore never altering the delicate state of those natural ingredients. To this day RAD's unique process of production has never been duplicated to their knowledge. RAD's products are crafted and ready for delivery within 24 hours thus delivering the freshest all-natural body care to our beloved consumers and wholesale partners. A group of unexpected loyal customers got behind the family and their award-winning products from day one with the power of a grassroots movement which took on a life of its own. Rad was also accepted/requested into the world of the highly prestigious, trending and selective Korean Beauty/Skin Care market when they became one of the first and only American family-owned companies to sell their products in South Korea.  Today, The Rad Soap Co. is committed to being the consumers the most trusted source for natural body care products. RAD Soap adheres to strict quality standards due to the founder’s belief “If my family won’t use it, then we won’t sell it”. We believe in products with a purpose.   Find Sue and Rad Soap Co. Website: www.radsoap.com Facebook Page: https://www.facebook.com/RadSoapCo/ Instagram: https://www.instagram.com/radsoapco/ Twitter: https://twitter.com/RADSoap   One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step?   Sign up for your free Life Alignment and Confidence Coaching Session  Http://dirtinyourskirt.com/coaching       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/rad-soap Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Amber is a mom, herbalist, writer, teacher, and podcaster living in Northern California. Her work focuses on the myth and magic of herbal medicine, recent genealogy and deep ancestry, psychedelic healing, conscious dying and natural death care, birth, motherhood, and women’s wellness. She and her husband Owen create small batch, seasonal medicines from plants either organically grown in their garden or mindfully wildcrafted in the Sierra for her company called Mythic Medicine. Her Medicine Stories podcast explores the mythic journeys we undertake when coming to know ourselves through interviews with herbalists, story keepers, ancestral listeners, consciousness explorers, earth dreamers, and other wise folks. All of Amber's work is undertaken with the belief that story is medicine, magic is real, and healing is open-ended & endless.   Episode Extra:For Patreon supporters, Amber has offered a free e-book Herbal Body Oiling just for supporters of the podcast. You can get access to this bonus and others by becoming a Patron today for as little as $1.00 a month. Get access to episodes early, giveaways, and bonuses like this e-book.  Get the eBook Here   Find Amber: Website: https://mythicmedicine.love/ Facebook: https://www.facebook.com/groups/medicinestories Instagram: https://www.instagram.com/mythicmedicine   One on One Coaching:  Do you want to weave together your inner passions and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you just need someone to help you take the next step? Sign up for your free Life Alignment and Confidence Coaching Session  Http://dirtinyourskirt.com/coaching   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Lindsay Webster is back on the podcast for a second episode! Lindsay is the leading obstacle racing female in the world. She won the Spartan Race World Championships and OCR World Championships in 2017. In the past year, she was a finalist for OCR Humanitarian of the Year for her work with Back to Back Ministeries in India. She and her husband (Ryan Atkins) traveled to Nepal and visited Everest Base Camp. On the podcast, we chat about their new house in the Adirondacks, food, and seasonal berries. Basically, Lindsay and I chat about all the things that get us excited.   Follow Lindsay Webster Facebook: https://www.facebook.com/LindsayWebsterOCR/ Instagram: https://www.instagram.com/lindsaydawnwebster Twitter: https://twitter.com/lindsaydwebster?lang=en   Lindsay's last time on Dirt in Your Skirt - Episode 13   Sign up for One-on-One Coaching:  http://dirtinyourskirt.com/coaching   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

As a Sensuality Coach, Cannabis Feminist Consultant and certified Aerial Yoga Instructor, Carli Jo combines the sacred & ancient healing benefits of the jade egg, guided meditations, pleasure rituals & cannabis to help women connect to their authentic sexuality. Through movement, sounding and breath work Carli Jo helps women release stagnant energy from the body while integrating more love and compassion. She believes fully expressed sexuality is the most potent fuel for living one's most satisfying and fulfilling life. Her cutting-edge work has been featured in the New York Times.  In the podcast episode, we chat about her work, how she got to this unique line of coaching and it's her life's mission. We chat about what her parents thought about her career choice. The stigma around women's health and cannabis use and how she is helping break those stigmas.    Find Carli Jo Website: http://www.carlijo.com Facebook Page: https://www.facebook.com/inthelifeofcj/ Instagram: http://www.instagram.com/cannabissensualitycoach   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Back in May, I caught up with our very first guest on the podcast Andi Hardy! She stayed over at my house and we decided to sit down and catch up on life with the audio recorder on talking all about life, balance, and more.  Until now it's been for Patreon Patrons only but now it's available to everyone and the first update show. No idea how many we will do but it's a stripped down chat. I hope you enjoy!    Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Erin Broadfoot the co-founder and co-owner of Little Beasts Brewing in Whitby, Ontario. A 10hL brewery that produces craft beer. They brew a variety of hoppy ales and saisons and pride themselves on consistency and quality. A strong understanding of microbiology and chemistry has really helped me in my brewing career. This is a second career for Broadfoot, she was an ND that focused on gynecology and obstetrics previously. She began brewing professionally in 2014 and subsequently won a scholarship to Siebel Technical Institute for brewing which essentially sealed her future. After working in the industry for a few years she decided to work for herself and opened up Little Beasts in October 2017 after two years of planning with her friend and business partner John Henley. In her spare time, she spends as much time as possible with my husband and 3 children and is pretty involved in obstacle course racing. She trains at her local OCR gym and through Yancy Camp. She has become pretty obsessed with endurance OCR and runs a number of races yearly including a recent Toughest Mudder, an 8-hour overnight obstacle course race. In the podcast, we talk all about beer, the process, and opening a business.   Find Little Beasts Brewing Website: http://www.littlebeastsbrewing.com Facebook Page: https://www.facebook.com/LittleBeastsBrewCo/ Instagram: http://www.instagram.com/esbroadfoot Twitter: http://www.twitter.com/ErinBroadfoot   Learn More About One on One Coaching: http://www.dirtinyourskirt.com/coaching  Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/erin-broadfoot Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

Michelle Cassandra Johnson, the recent author of Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. Michelle is a yoga teacher, social justice activist, a licensed clinical social worker and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. With a deep understanding of trauma and the impact that it has on the mind, body, spirit, and heart, much of her work focuses on helping people better understand how power and privilege operate in their life. She explores how privilege, power, and oppression affects the physical, emotional, mental, spiritual and energy body. She recently published her first book Skill in Action and is currently on a national book tour.   Find Michelle Website: www.michellecjohnson.com Facebook: https://www.facebook.com/profile.php?id=2724808 https://www.facebook.com/skillandaction/ Instagram: http://www.instagram.com/mysticcassandra http://www.instagram.com/skillinaction Twitter: http://www.twitter.com/Skillactionyoga http://www.twitter.com/MichelleCboro   Learn More About One-on-One Coaching:  http://dirtinyourskirt.com/coaching/   Get Your Own Dirt in Your Skirt Mug: http://shop.dirtinyourskirt.com   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Kara Lubin, a 4th generation public school teacher and special education specialist. started the 100 Mile Club® in 1992 with 15 kids and one idea: run 100 miles and earn a gold medal. What Kara didn’t realize, however, was that she was starting a national movement…literally! This year alone, her national nonprofit organization, the 100 Mile Club, will reach 1.2 million students in over 4,700 schools spanning all 50 states and internationally.   Special for Dirt in Your Skirt Listeners If you were inspired to start a 100 Mile Club® at your local school or group Kara has offered a special just for the podcast. If a new school or group registers for 100 Mile Club® and mentions Dirt in Your Skirt under "How did you hear about us?", the organization will sponsor 5 Youth 100 Mile Club Signature Incentive Packages with their purchase of 20 or more Incentive Packages. Thanks to Kara for continuing to help others and help the youth of today get active and healthy and chase their own goals.   Find The 100 Mile Club Website: www.100mileclub.com Facebook: http://facebook.com/100mileclub Instagram: http://instagram.com/100mileclub Twitter: http://twitter.com/100mileclub http://twitter.com/karalubin   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/100mileclub Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Over two years ago Judy Nelson and Jessica Thesing created Mean Mugs Pottery. The two met while teaching pottery and both were looking for a new venture.  Mean Mugs Pottery are making modern heirlooms through the process of traditional pottery making. I have been working with them for the last two months to create the Dirt in Your Skirt Mugs. We showcased their story on this week's podcast.  Mugs available now: http://shop.dirtinyourskirt.com More about the Mugs: http://dirtinyourskirt.com/news-2/dirt-in-your-skirt-mugs-are-here/   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/meanmugs Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Lizzie Post is the great-great-granddaughter of Emily Post and co-author of Emily Post’s Etiquette 19thedition as well as Emily Post’s Wedding Etiquette 6th edition, and The Etiquette Advantage in Business 3rd edition. She is a co-president of the Emily Post Institute as well as a co-host of the Awesome Etiquette podcast, a weekly Q&A show that explores the topic of etiquette through the lens of consideration, respect, and honesty. Lizzie joins the podcast this week to talk about the importance of etiquette in today's world. We chat about our family connections, how she used to babysit one of the members of Phish's kids, and I ask Lizzie a few questions about social media etiquette and the world today. Today Lizzie and her cousin Daniel Post Senning run the Emily Post institute as they continue to evolve the brand and bring etiquette into the twenty-first century. Find Lizzie Website: www.emilypost.com Facebook Page: The Emily Post Institute Instagram: www.instagram.com/emilypostinst Podcast: http://emilypost.com/awesome-etiquette-podcast/ Podcast Facebook Page: https://www.facebook.com/awesomeetiquette/ Podcast Instagram: https://www.instagram.com/awesomeetiquette/   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/lizzie-post Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Christian Griffith joins the podcast as our fourth male guest. He is currently on the road in Colorado running across the country on a mission called Run2Heal. He is changing the narratives around child sexual abuse running and speaking across the country. Christian is a survivor himself of child sexual abuse from both his mother and men.   During the episode, Christian goes into the staggering numbers of those that are sexually abused as children. I have known Christian since 2012 or 2013 as he was one of the co-founders of Obstacle Racing Media and we have traveled to various countries together for races. We have worked together on Fuego y Agua so when he wrote about his abuse I was shocked to find out this part of his story.     On the outside, he was what most would consider a total bro, but on the inside, his demons were eating him alive. He talks about all of this on the podcast. How mile after mile of his transatlantic run he is slowly reshaping his own story, helping reshape the conversation of child sexual abuse, and trying to make a better world for his newborn daughter to grow up in.   This is a powerful episode and might be a trigger for some people who have experienced abuse in their past. A huge thank you to Christian for opening up and being so honest about his journey, his story, and check out the links below to learn more about Run2Heal and his mission. Christian's Story - https://liveforaliving.com/living-blog/thats-right-i-was-sexually-abused Run2Heal - https://run2heal.hfc.org/ Instagram - http://instagram.com/run2heal Facebook - https://www.facebook.com/run2healorg/ Twitter - https://twitter.com/run2heal       Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/run2heal Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Leanne Vogel is back on the podcast this week! Leanne was last on the podcast (Episode 30) talking all about her book The Keto Diet, and Keto for women. Since recording with her she and her husband have moved out of their house and into a large RV. We caught up with her while she was in Ohio and about to head out on her second book tour. In this episode, we chat about maintaining Keto for the long haul. Where fruit can fit into a keto diet, if at all. We chat about some of the challenges of staying in the Keto lifestyle while constantly on the road and traveling. Leanne also chats about why we need to all be a little softer on ourselves if we slip up. Actually, she says there is no falling off the wagon and talks about changing that mindset. I ask her about sugar alcohols and other low glycemic sweeteners. Also what she sees for the future of Keto as it has become more popularized in the mainstream, on health podcasts and other media. It's an information packed episode. Leanne is always one to speak her mind when it comes to health and nutrition. Her bestselling book The Keto Diet and popular podcast The Keto Diet Podcast offer realistic approaches for both men and women to maintain a balanced fat fueled diet. It was a pleasure catching up with her for this episode. For Patreon supporters we have the whole video conversation available there as well as two PDF's - How to Start Keto and 5 Proven Ways to Stop Cravings and Carb Addition free for all our Patreon supporters. Not a Patreon supporter yet? Click here to support the show.  

Natalie Ross helps lightworkers and shadow hunters to align with their truth and embody their magic and medicine. Her podcasts, Dream Freedom Beauty and Self Care Club, are a wake-up call from the Universe for people who have spent years trying in vain to fit in and conform to the status quo. Natalie helps her people to know that they're not crazy, no matter how much it feels like their lives are falling apart. She helps people understand that they're ditching their old programming to rebirth themselves, and that’s some weird, confusing, hard shit to process. If you’re going through an inner revolution, you don’t have to do it alone. In the podcast, we chat about Natalie's work, how she tapped into self-care at a young age, starting her podcast, and where she is going with her two podcasts, coaching, and other work.   Website: www.dreamfreedombeauty.com www.selfcareclub.net Instagram: https://www.instagram.com/dreamfreedombeauty/   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/natalie-ross Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Lisa Menna is a woman on a mission. She is on a mission to create social change around the world fighting for women to be treated the same as men. She promotes the message of helping women brings good luck to the most remote areas in the world through her organization Cause to Wonder. Lisa Menna is a classically trained magician. After spending much of her life in corporate magic she shifted gears to follow her passion of empowering women globally. Lisa joined the podcast to talk about her work, her mission, and how we all can promote change with just a simple phrase. Helping Women Brings Good Luck On the podcast, we dive into her past, present, and future. We chat about the challenges of traveling to some of the most remote places in the world. She talks about how a simple magic trick can create huge ripples of social change. We also chat about a clean water initiative she worked on and use magic and some plastic poop to educate a village on biodynamic farming and water pollution. Find Out More About Cause to Wonder Facebook: https://www.facebook.com/causetowonder/   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

Diana Rodgers hosts The Sustainable Dish Podcast and is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She is the author of two bestselling cookbooks, Paleo Lunches and Breakfasts on the Go and The Homegrown Paleo Cookbook. Diana writes and speaks about the intersection of optimal human nutrition, environmental sustainability, animal welfare and social justice. Her new film project, Kale vs. Cow examines the environmental, nutritional and ethical case for “better meat." In the episode, we talk about Diana's personal health journey, the realities of small farms today, why meat plays an important role in agriculture, globalism and the food industry, and resources for those looking to make changes in their own health journey. Follow Sustainable Dish Website: www.sustainabledish.com Facebook Page: http://facebook.com/sustainabledish Instagram: @sustainabledish Twitter: @sustainabledish Support the Documentary: Kale vs. Cow Documentary     Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Groove Life - www.groovelife.com Use Code: DIYS10 to save 10% on your order   For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Sarah Faith Gottesdiener is a designer, artist, Tarot reader, teacher, and writer living in Los Angeles. For the last 6 years she has run her own business in a variety of different ways—by selling her feminist apparel, print, and accessory line called Modern Women, by teaching workshops on metaphysical subjects, by taking on design client work for companies and individuals, and by giving Intuitive Tarot readings for people all over the globe. She is the creator of the instant cult classic Many Moons workbooks, co-designs and curates a queer and feminist design publication with her collaborator Nicole Kilian, and also co-hosts the Ideal Futures podcast with Gina Young. In her spare time, she likes hiking, reading, yoga, cooking, going to art galleries and museums, and binge-watching Queer Eye for the umpteenth time. Sarah and I dive in on this episode into a number of topics and go into Sarah's introduction to Tarot, working with spirit guides, harnessing your own intuition. We spend a bunch of time walking about what Magik is and how it's all around us.    Find Modern Women: Website: modernwomen.bigcartel.com Instagram: @gottesss   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.patreon.com/dirtinyourskirt

Caitlin Landesberg is the Founder & CEO of Sufferfest Beer Company, Inc. She started the company while on a quest to find the best beer in the world to address her needs after having a gluten intolerance. Caitlin founded Sufferfest Beer Company in 2016 after working with researchers and scientists to create a gluten-removed beer. Sufferfest has quickly become an award-winning craft beer with the company located in San Francisco. Caitlin brought 13 years of marketing experience when she started the brand working with a variety of tech companies including Strava. Prior to starting Sufferfest, Caitlin served as Director of Marketing at Strava, a social network for athletes. It was while working at Strava and running with other athletes that she thought of the idea for Sufferfest and wanted to create a better beer. I have been able to try out Sufferfest Beer for myself and can solidly say it is just a great tasting beer. Having the gluten removed from the beer is a bonus. It has quickly become my favorite goto beer after an adventure or day working in the garden. Read my full review of the beer here. Find Sufferfest Beer: Website: www.sufferfestbeer.com Facebook: www.facebook.com/sufferfestbeerco Instagram: www.instagram.com/sufferfestbeer Twitter: www.twitter.com/sufferfestbeer   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support    Caitlin and I talk about her story, the process behind the beer, and we chat about the formulation of the newest offering FKT that was just released yesterday. As well since our interview, their Kolsh beer with beer pollan called Repeat has been released. Both are part of the beer with benefits series.  

Emily Nagoski is the award-winning author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life. She began her work as a sex educator at the University of Delaware, where volunteered as a peer sex educator while she studied psychology with minors in cognitive science and philosophy. She went on to earn an M.S. in Counseling and a Ph.D. in Health Behavior, both from Indiana University, with clinical and research training at the Kinsey Institute for Research in Sex, Gender, and Reproduction. After eight years working at Smith College, Emily is now working on her second book, about women's overall well-being. It's called Burnout. Emily and I dive deep into her work on this episode talking about the dual-control model, what it is and what it means for your sex drive. We chat about what is arousal and why it can be different for all of us. Emily defines and dives into nonconcordance, and why your body and your brain are not always in alignment. Of course, no talk with a sex researcher is complete without talking about the big "O" orgasm. She talks about why desire not pleasure is the measure. We finish out the podcast talking about her latest book she is working on called Burnout. Find the Worksheets Mentioned in the Podcast Here     Find Emily Website: www.emilynagoski.com Instagram: enagoski Twitter: emilynagoski   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love and Work with Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Become a Patreon Patron and Support Independent Media: http://www.patreon.com/dirtinyourskirt    

Sarah Knight is the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world, including in the US, Canada, England, Germany, Italy, and Poland. The sequel, Get Your Sh*t Together—a continuation of her crusade to promote “mental decluttering”—was on the New York Times bestseller list for twelve weeks and is also being published worldwide. In 2017, she delivered a TEDx talk called “The Magic of Not Giving a F*ck” at TEDxCoconutGrove in Miami, Florida, which has now been viewed more than 3 million times. And in November 2017, the third book in the “No F*cks Given Guides” series—You Do You: How to Be Who You Are and Use What You’ve Got to Get What You Want—was published in the US, Canada, UK, Ireland, Australia, and New Zealand, with other countries to follow. As a senior editor with several major publishing houses in New York, for fifteen years Knight worked with authors such as Jessica Knoll, Gillian Flynn, Chris Cleave, Jen Kirkman, Emily Nagoski (future guest on the show), Jay Rayner, James Lee Burke, and many more. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. She no longer gives a f*ck about winter.   Find Sarah Knight:  Website: www.sarahknightauthor.com Instagram: @mcsnugz Twitter: @mcsnugz   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show on Patreon: http://patreon.com/dirtinyourskirt  

Shonagh Home is back on the podcast for round two. This time we chat about the world, technology, and the emergence of psychedelics in the mainstream in movies and in advance of Micheal Pollan's newest book release How to Change Your Mind - What the New Science of Psychedelics Teaches us About Consciousness, Dying, Addiction, Depression, and Transcendence.  We jump around to a lot of topics in this action-packed episode. Shonagh as always was a fantastic guest and shared a ton of wisdom.    Link to Tim Ferriss Podcast mentioned:  https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/   Find Shonagh Home: www.shonaghhome.com   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Become a Patron on Patreon: http://www.dirtinyourskirt.com/support     

Episode 100 is here. Less than two years ago I began a new chapter of the Dirt in Your Skirt story with the addition of the podcast. It has been an incredible ride so far and wanted to take episode 100 as a chance to reflect back on the first 100 episodes even episode 0. I invited Jojo Brown of the UK Mudd Queens Podcast to come on and chat about the first 99 episodes. Jojo and I will frequently chat about episodes after they are out and further the conversation. I thought what better way to commemorate this milestone than take those themes and weave them into a massive podcast episode.    Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Aeni Domme is a Phoenix, Arizona based makeup artist for film and television but is also known in the obstacle racing world as The Painted Warrior's bodypainter and wife. She is apart of a documentary about The Painted Warrior's origins and journey. On the artist side, she recently completed a docu-drama film about Charles Manson and his family that aired in March on Fox.   Find Aeni Website - www.aenidomme.com Painted Warrior - www.thepaintedwarrior.com Instagram: @aenimakeup   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com/podcast/aeni-domme Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Rosanna Kuit is a 28-year-old living in southern England. She is self-employed transporting horses around the UK and Europe as a lorry driver. Rosanna got hooked on obstacle racing in 2014 but knee issues have made it tough at times to compete. After her latest knee surgery in June 2017, she decided she wanted to cycle the Carretera Austral through Chile to Argentina. She bought a bike on eBay and set off in November for her two-month adventure. When home she enjoys hiking all over the place with her dog (I’m obsessed with my dog) and she recently did Mountain Leader training.  We recorded this podcast shortly after her return from her two-month solo bike trek. Find Rosanna Instagram - @rosanna.kuit   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support  Amazon Wishlist: http://a.co/efdhQsd    

Ariella Daly is a beekeeper, musician, and storyteller. She teaches natural beekeeping, dreamwork and women’s workshops utilizing European shamanic practices. A student of the Path of Pollen, she has studied honey bee shamanism and the way of the Melissae for the past 8 years in the United Kingdom. Ariella developed an interested in earth-centered traditions at an early age, which led her to study the myth and folk wisdom of her Celtic heritage. She utilizes her skills to address nature-deficit in our society and to empower people to connect deeper with themselves and the land through beekeeping. Note: For Active Patreon supporters in April we have a special giveaway for active supporters. Check out our page: www.patreon.com/dirtinyourskirt for more details.  Find Ariella Website - www.honeybeewild.com Facebook Page - https://www.facebook.com/beekeepinginskirts Instagram feed: @beekeepinginskirts   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show on Patreon: http://www.dirtinyourskirt.com/support  

Kate Phillips joins the podcast this week to talk about the fasting growing industry in the United States today, the Cannabis Industry. Kate is not only an industry expert but also shares her own personal story in this extended interview. We sat down in her apartment outside of Boston, Massachusetts to talk about the state of the industry in Massachusetts as well as how it compares to other states, finally how it all fits into federal regulation. Get all the links we talk about on the show this week and all the resources mentioned at:  http://dirtinyourskirt.com/podcast/kate-phillips/   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Jax Mariash is a bit of a modern day wonder woman. She is an endurance stage racing world record holder in the 4-Desert Series, entrepreneur, founder of Stoked Coffee Roasters, and funny on top of it all.  Jax and I sat down in an office above one of her two coffee shops in Park City, Utah recently to talk about her running career and Stoked Coffee Roasters the coffee roasting and shop she founded. As we talked she was prepping for the Marathon des Sables multi-day stage race in Morocco, a race we talked about with 2013 women's winner Meghan Hicks on episode 14.  Jax talks about the rigors of being a business owner and professional athlete, how she balances the two worlds, and when she finds time to relax in all of it. It was a fun conversation with both of us jacked up on caffeine in the process.    Find Jax: Website: http://wonderwomanjax.com/ Instagram: @jaxmariash Twitter: @jaxmariash   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Nicole Masters is an independent Agroecologist, systems thinker and educator. She has a formal background in ecology, soil science, and organizational learning. She has been providing agricultural consulting and extension services since 2003. Nicole is recognized as a knowledgeable and dynamic speaker on the topic of soil health. Her team of soil coaches at Integrity Soils work alongside producers in the U.S., Canada and across Australasia. Supporting producers in taking their operations to the next level in nutrient density, profitability and environmental outcomes. She is one of a growing number of people who are facilitating a rapidly expanding world of quality food production and biological economies.   Find Nicole:  Website: www.integritysoils.co.nz   Facebook Page: https://www.facebook.com/IntegritySoils/ ***New Theme Song*** Emily Potter (episode 82) wrote a song, especially for the podcast. Stay tuned all the way through to hear the original song written for Dirt in Your Skirt!  https://www.patreon.com/posts/17931318 ******* Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order    Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support       

Kayleen Castelli talks about how she became involved with the Outdoor Women's Alliance a non-profit group that encourages women of all backgrounds to get out and get active. Castelli is an environmental lawyer by day and adventurer and grassroots leader at OWA Find Kayleen and OWA Kayleen Instagram:  @kayleenclimbaholic OWA Website: https://www.outdoorwomensalliance.com/ OWA Facebook: https://www.facebook.com/outdoorwomensalliance OWA Instagram: https://www.instagram.com/outdoorwomen/ OWA Twitter: https://twitter.com/womenoutdoors   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support