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The Lionheart School, Lionheart WORKS, and Lionheart Radio USA (North Fulton Business Radio, Episode 655) North Fulton Business Radio host John Ray was live in the studio by a variety of community members from The Lionheart School and Lionheart WORKS, including Davis, Marco, Ryan, Garrison, Griffin, and Mason. Teacher Abigail Patel spoke about the school […] The post The Lionheart School, Lionheart WORKS, and Lionheart Radio USA appeared first on Business RadioX ®.
Hello and welcome to the Nature Garden Podcast, with me, Carl Stiansen, and the Weekending Show Team from Lionheart Radio. It's a chance to take a wander down the garden path and country lane… with the birds and the bees and the flowers and trees… and an opportunity to hear stories from the past and present…In this episode… Autumn fruitfulness with Tom Pattinson… strawberry and raspberry stock taking and it's jam time!We're out and about with Steve Lowe who's on the trail of native Northumbrian crayfish… The fantastic flashes of riverside royalty…. Tom Cadwallender is in the company this week of some kingfishers …Plus, some top tips for the garden from Tom P…And we'll be taking tea for two… a time to put your feet up and relax as we take a little musical interlude. All coming up on Nature Garden Podcast…. Support the showYou can follow Tom Pattinson, Steve and Tom Cadwallender and our wonderful guests and featured flowers, birds and projects on Twitter: @gardenersradio @TheNatureGarden and on Facebook: The Nature Garden. And you can tune in to our monthly live radio show on Saturdays at 11am on www.lionheartradio.com Or email us: gardenersradio@outlook.comThank you for your support!
Hello and welcome to the Nature Garden Podcast, with me, Carl Stiansen, and the Weekending Show Team from Lionheart Radio. In this episode… There's a touch of natural tinsel with Tom Pattinson's guide to Christmas trees… Tom Cadwallender is following the highs and lows of the curlew…And have you ever wondered who keeps an eye on our coast and some two hundred miles of sea around us? …. Steve Lowe's here to tell us more…And, some festive music... and a chance to put your feet up. Plus some top tips for the garden from Tom P… All coming up on Nature Garden Podcast…. 00:01:28 00:06:46 00:13:15 00:18:57 00:24:55 00:30:36***************Theme tune: Princess of the Ocean by Carl Cape Band featuring Steve Deegan, Carl Cape and Jamie Robb (fiddle).***************Carl: Your boughs so green in summertime, Stay bravely green in wintertime. O tannenbaum, O Christmas Tree… How lovely are thy branches! Nordmans, frasers, Norweigan spruces and noble firs… so many choices but which is the best? Here's Tom with some festive advice on getting the most out of your Christmas tree…Tom P:***************Now, it's one of the avian stars of the county, and the symbol of the Northumberland National Park. Tom Cadwallander from the British Trust for Ornithology is falling head over heels for the beautifully wistful call of the curlew… a rather sensitive bill. bird of the hill and the coast in our county***************Carl: Christmas is a time for celebration and a time to unwind.. but you might get the needle… or rather a lot of needles… if you opt for a real tree… so Tom is it possible to bring a tree in from the cold outside to the living room?Tom P:************Festive musical interlude:Carl: And now for something a bit different, we like to do on the radio show, and now and then we do it on the podcast.. slow down, put the kettle on, have a cuppa and listen to a little bit of music and this week something festive... it's Winter's Kiss by Clear Blue Skies featuring Derek Allan… Song: Winter's Kiss by Clear Blue Skies featuring Derek Allan…https://open.spotify.com/artist/2PQtuFM7h3SNxsFHgokgXR***************Managing the environment is an increasingly important job and our coastal areas are incredible habitats where complex interactions take place between people and nature. So how are these areas regulated and protected? Steve Lowe met up with Patrick Gray, Senior Marine Enforcement Officer, for the Marine Management Organisation team here in the region.***************Carl: And here's Tom with some things to be getting on with in the gardenTom P:Carl: You've been listening to gardener, Tom Pattinson; birder, Tom Cadwallender from the British Trust for Ornithology; and Steve Lowe from The Northumberland Rivers Trust and Cresswell Pele Tower. I'm Carl Stiansen and, don't forget, you can listen back to all the previous reports we've done on the Nature Garden Podcast… that's the Nature Garden Podcast… enjoy your gardening and time outdoors with nature… bye for now. Support the show
Lionheart Radio (North Fulton Business Radio, Episode 390) As one piece of the Lionheart Works program of The Lionheart School, Lionheart Radio is a 24/7 internet radio station staffed by Lionheart’s students and young adults who are interested in radio as a vocation. Several members of the Lionheart Radio team, along with their mentor, Jimmy […] The post Lionheart Radio appeared first on Business RadioX ®.
Hello and welcome to the Nature Garden Podcast, with me, Carl Stiansen, and the Weekending Show Team from Lionheart Radio. It's a chance to take a wander down the garden path and country lane… with the birds and the bees and the flowers and trees… and an opportunity to hear stories from the past and present…In this episode… Tom Pattinson is floating like a butterfly to see what kind of plants and shrubs attract them to the garden…Steve Lowe from the Northumberland Rivers Trust… has some tips on how to make your outdoor patch a haven for all kinds of nature…Tom Cadwallender from the British Trust for Ornithology has been watching the amazing habits of sparrows and how egrets survived the fads of fashionPlus some top tips for the garden from Tom P…Support the show
Tom Pattinson's taking stock of the fruit and veg and flowers in the garden and the benefits of good garden design and crop rotationTom Cadwallender from the British Trust for Ornithology is celebrating the success of a project helping the beautiful Roseate Tern to live here in Northumberland on Coquet Island.. Steve Lowe from the Northumberland Rivers Trust is checking out the floral gems to be found on derelict land...Plus some top tips for the garden from Tom P… All coming up on Nature Garden Podcast…. Theme tune: Princess of the Ocean by Carl Cape Band featuring Steve Deegan, Carl Cape and Jamie Robb (fiddle).Support the show
In today's show we feature an episode from our previous podcast channel LionHeart Radio. Enjoy!
Музыкальный лейбл No Norma представляет Вам новый авторский трек украинского саунд продюсера Metrawell, который носит название "Lionheart". Данная работа - это взрослая серьезная музыка, которую поймет не каждый, но те, кому это таинство откроется - еще долго не смогут выбросить из головы полученные от прослушивания чувства и эмоции. Приобрести релиз можно здесь: nda.promo/EFBFAE/
Purpose Chasers Podcast| Author| Transformational Life & Business Coach| Keynote Speaker|
Rick is a writer, speaker, and high-performance coach. As a former member of the Naval special operations community as well as an ultra-endurance athlete, Rick craft content to help lead people through adversity and into a life of meaning. You can hear more of his ideas on his podcast LionHeart Radio which airs Monday through Friday or by picking up a copy of his debut book, Burn Your Couch. In this episode of the Purpose Chasers Podcast, we have a return guest, in this episode, Rick Alexander speaks on the significance of authenticity and learning to say NO to others, his thoughts and conceptions about money, and his value structure and struggles as an entrepreneur. Also, Rick shares great realization about coaching practices, the guidelines, and criteria of a good coach, the importance of networking and investing in oneself, and his program the Clarity Academy. “The quickest path to high performance is authenticity.” -Rick Alexander Follow Rick Alexander: LinkedIn: https://www.linkedin.com/in/rickalexander22/ Instagram: Rick Alexander YouTube: https://www.youtube.com/watch?v=SENxiHQp6lQ&feature=youtu.be Purpose Chasers Podcast is designed to provide insights into personal development, spirituality, recovery, entrepreneurship and how to create an unstoppable mindset to empower individuals to break free from mediocrity and live extraordinarily. Check out more information:https://markcrandall.net Follow Mark Crandall: Facebook:@purposechaserspodcast Instagram:@purposechasers Linked In:@MarkCrandall
Purpose Chasers Podcast| Author| Transformational Life & Business Coach| Keynote Speaker|
This episode of the Purpose Chasers Podcast is my FAVORITE out of all 14 episodes recorded. You curious about mindset? Coaching? Ultramarathons? Rick is the most mentally tough individual to hit Purpose Chasers Podcast yet! This is a must listen. Rick is a writer, speaker and performance coach. As an ex-special operations veteran and ultra-endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can hear his ideas on his podcast LionHeart Radio which airs Monday through Friday or by picking up a copy of his debut book, Burn Your Couch. (www.burnyourcouch.com). https://rickalexander.com/
Rick Alexander wants you to burn your couch, and he even wrote a book about it. The author, Lionheart Radio host, and Navy Special Ops Combat Medic joins this week’s Brute Strength Podcast. In this episode, Rick gets into his “Bucket List Blueprint” for long-term goal setting and breaking out of your comfort zone. Topics:03:00 – “Burn Your Couch”14:45 – Military time22:13 – Long-term contentment 36:00 – Ultramarathons42:00 – Hallucinations49:13 – Bucket List Blueprint Links: Instagram Lionheart Radio Brute Top 5 Books:Burn Your Couch – Rick AlexanderReviews:If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!Follow us on Instagram @brute.strength.
Time To Burn Your Couch with LionHeart Radio's Rick Alexander! Rick is a writer, speaker and performance coach. He's also the author of Burn Your Couch available on Amazon! As an ex-special operations veteran and ultra-endurance athlete, Rick crafts content to help lead people through adversity and into a life of meaning. You can hear his ideas on his podcast LionHeart Radio which air's Monday through Friday or by picking up a copy of his debut book, Burn Your Couch. ( BurnYourCouch.com (https://amzn.to/2QoHe8M) ) On This Episode You Will Hear:[spp-timestamp time="00:10"] Introduction and a regular co-host shout out to Dr. Megan Cannon, Sports Psychologist for getting Rick and Scott introduced. Plus Scott knocks Rick’s bio intro and killed it! [spp-timestamp time="04:00"] It's interesting because if you let the wrong thing get into the driver's seat when you're going through your life, it's going to make you miserable. It goes back to that classic quote like how are you supposed to move forward if you're always living behind or something like that. It's one of these is something different manifestations of that quote, but it's is so true. [spp-timestamp time="06:24"] Why do you have to go back? If you served, then you have that honor and that respect. You can move on to start a whole new chapter. [spp-timestamp time="08:00"] Three of the most top psychologically strenuous things that you can go through in your life. [spp-timestamp time="14:00"] That's the thing, an existential crisis we've made that you literally ignore your call to adventure and you continue to do the things that you think you're supposed to do or you have all these obligations that are essentially self-imposed, right? [spp-timestamp time="18:00"] If you're really growth minded, that kind of a lifestyle is rough, and I don't wish it on anybody, because it means you got to leave relationships, leave jobs and you leave states. If you're going to honor the process of what growth really requires, that means that you are going to grow away from certain things that are really comfortable in it and that you might enjoy. [spp-timestamp time="20:45"] I think that it's entirely possible to find people that you're going to grow with. It's just way harder. [spp-timestamp time="22:52"] One of the mindset shifts for me that it was a literal life changer was focusing on what you do want vs you don't want. Something that's really changed my life so you know, I don't want to go broke is much different than I want to make six figures this year, right? [spp-timestamp time="25:20"] Preconceived notions and ideas. Cognitive researchers believe that you don't know about 95% of what goes on in your own brain. [spp-timestamp time="27:00"] Writing is a process where there's not a lot of validation. [spp-timestamp time="31:20"] We're in a culture of doers, so you just keep doing, and doing, the path just keeps getting further and further away from where you really want to be at times. [spp-timestamp time="33:29"] You need to protect your energy, you can end up somewhere miserable, burnt out and exhausted. Then you're going to hate what you're doing because I've literally gone down that road of hustle. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” ... “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl Jung [spp-timestamp time="37:00"] History of LionHeart. We had all CrossFit athletes that we sponsored, which is why we started the show. [spp-timestamp time="42:52"] I found the beauty in life which is outside of rigidity. [spp-timestamp time="44:04"] It's serendipitous. The morning coffee podcast episodes on LionHeart. [spp-timestamp time="46:00"] I kept denying that call to adventure and because of that, I delayed what I...
Rick Alexander is one of my favorite humans. His efforts to give back and “make a dent in the universe” are almost single-handedly responsible for planting the seeds of charitable contribution for the Better Human Project. In this bonus episode, Rick and I recorded one of our Saturday morning chats over coffee to highlight his [...] The post BONUS Episode with Rick Alexander of Lionheart Radio appeared first on Ryan Munsey.
Welcome to the first episode of Hybrid Training Talk, brought to you by SOFLETE and Lionheart Radio. George Briones and Rick Alexander are two guys chasing the pinnacle of performance in both strength and endurance.
Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
Today, Grant and Heavey are joined by Rick Alexander, a Special Operations combat medic, the host of LionHeart Radio podcast and author of the book, Burn Your Couch, as they discuss what it’s like to run ultramarathons and what it takes to do them. Ultramarathons are painful, so why do people do them in the first place? Also, Rick dishes out some great nuggets of wisdom related to happiness and checking items off your bucket list.
Artist & owner of Lionheart Prints, Liz Maute Cooke interviews people making bold moves in the direction of their dreams. Entrepreneurs, artists, authors, athletes alike share their stories of their struggles and successes, giving insight into the universal lessons they discovered along the way. On each episode, you can expect honest, inspiring, and entertaining conversations with kind, brave, and fun people across all walks of life. This isn't the highlight reel, this is the real-real. For more on Liz Maute Cooke: www.instagram.com/lizmautecooke For more on Lionheart Prints: www.lionheartprints.com www.instagram.com/lionheartprints www.facebook.com/lionheartprints