Podcasts about Luke Miller

If you could only pick one exercise per muscle group to maximize hypertrophy, what would you choose—and which “go-to” movements are actually overrated? In this episode of the J3 University Podcast, John Jewett and co-host Luke Miller continue the series (following last week's upper-body breakdown) by covering lower body and arm training through a practical lens: biomechanics, repeatability, and long-term sustainability. They move from spinal erectors through glutes, quads, hamstrings, calves, biceps, and triceps—explaining why certain patterns are easier to progress, which setups hold up best over time, and where popular choices (like rack pulls, walking lunges, seated calf raises, and more) often fall short depending on the individual. The core message stays consistent: there's no universal “best” exercise—only the best option for your structure, goal, and ability to execute it consistently.

What's the single best exercise for building muscle in each upper-body muscle group—and which popular movements are actually overrated? In this episode of the J3 University Podcast, John Jewett and co-host Luke Miller break down their top upper-body exercise picks using a clear, systems-based framework focused on stimulus quality, repeatability, and long-term sustainability. They walk through what truly defines a “great” exercise, then apply that lens to chest, delts, upper back, and lats—highlighting where machines outperform free weights, why certain classics fall short for hypertrophy, and how individual structure and longevity should guide exercise selection. This is a practical, coach-to-coach discussion designed to help athletes and coaches make smarter programming decisions that hold up over time.

This talk explores what it means to be part of a global and historic church shaped by the life of God himself. It traces how the early councils, baptism, and the Creed all reveal a God who draws us into his love and forms us into a people, not isolated individuals. It highlights how the church, though imperfect, is built on Christ and called to reflect his unity, holiness, and purpose in the world. It closes by pointing us toward the hope of resurrection and the life to come, where we are fully united with Christ and fully ourselves.

This talk reflects on what it means to belong to a church shaped by the life and love of God, rather than something humans invented. Drawing from Ephesians and Matthew, it shows how baptism draws us into God's family and builds us into one people with Christ at the centre. It explores how the early church wrestled with truth, unity and worship, and how those foundations still form our identity today. It ends by pointing us to the hope of resurrection and the life we are being prepared for as we grow together in Christ.

High reps or low reps — which one really drives hypertrophy? In this episode, John Jewett and Luke Miller break down the truth behind rep ranges and why most hard stances completely miss the point. You'll learn how mechanical tension actually works, why proximity to failure is the real driver of growth, and how to choose rep ranges you can sustain without wrecking your joints or turning your program into a strength block. Whether you lean heavy or prefer higher-rep pump work, this episode gives you a clear framework for using both. Want to learn the full training system? Level 1, AHO, the Female Physique Module, and all J3U programs are inside the links below. Coaching & Education: • Coaching: j3u.site/coaching • Courses: j3u.site/level1 • Programs: j3u.site

PED education is often either oversimplified or overhyped. In this episode, John Jewett and Luke Miller bring on Dr. Todd Lee (IFBB Pro, MD, and founder of Anabolic University) to cut through the noise. They cover: Why an HRT base is non-negotiable Testosterone, estrogen, and DHT — the real interplay Masteron vs. Primo vs. EQ vs. DHB Low-dose Tren and when it makes sense Smarter hair-loss protocols beyond finasteride The balance between chasing results and managing risk

Episode 190 | The Second Peak Done Right The first peak gets you to stage. The second is your chance to refine it. In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading: Using timelines and worst-case planning to stay ahead Why nerves drop after the first show — and how it helps your look Data and matrix systems for food, fluids, and bodyweight Mistakes to avoid with training, travel, and PED adjustments

Being punished for crimes you haven't committed yet sounds like Minority Report. But in 15 states—including California—it's the law. Under the Sexually Violent Predator Act (SVP), offenders who've already served their time can be held indefinitely if experts believe they're likely to reoffend. In this episode of DEVIANT: Off Script, host Dan Szematowicz sits down with Dr. Samantha Stein, forensic psychologist and author of Evil at Our Table: Inside the Minds of the Monsters Who Live Among Us. Dr. Stein is one of the few evaluators trusted to decide whether violent sexual offenders should be involuntarily hospitalized after release. We dive into: How the SVP program actually works—and why it's so controversial. The cases of “Joe” and “Luke Miller,” two offenders whose outcomes highlight the tension between public safety and civil liberties. The emotional toll of sitting across from serial predators—and why treating them can sometimes feel like prevention work. The broader questions society faces when deciding how to deal with people who've committed unthinkable crimes. It's a rare, unflinching look inside a system that blurs the line between justice and prediction. Samantha Stein's book, Evil at Our Table, is available wherever books are sold, including here: https://a.co/d/c7huoJB

Luke Miller - Colossians 1 by Northwest Church of Christ

Welcome back to the J3 University Podcast with John Jewett and Luke Miller. You've probably heard that switching up your training split can help spark new growth — but for most athletes, changing too often is what's actually stalling their progress. In this episode, we dive deep into the psychology and pitfalls of constant program hopping. You'll learn when a split adjustment is actually needed… and when you're better off making small, strategic tweaks that preserve progress and reduce injury risk. This is the stuff advanced athletes and elite coaches understand — and now you will too.

-Tracklist- 1. NickySnax - BRING THAT BEAT BACK 2. Jake Shore & Fya Man - NASTY 3. Nari & Milani - Atom (Fedo Bootleg) 4. Meek Mill vs SIDEPIECE - House Party vs Menage A Trois (Joe Maz Edit) 5. Megan Thee Stallion ft yuki Chiba vs Teriyaki Boyz vs DENDY - Mamushi (Smassh Tokyo Drift Edit) 6. The Prodigy - Breathe (HUMAN404 Remix) 7. Sean Paul - We Be Burnin (Esox Remix) 8. R3WIRE - The Rhythm 9. Spice Girls - Wannabe (DJ Parle New Style Edit) 10. Tiesto & Sexyy Red - OMG! 11. Luke Miller & Offdata - Let It Rain 12. Mike Posner - Cooler Than Me (NIIKO X SWAE Remix) 13. SHAED - Trampoline (DJ Parle Edit) 14. Adolph Dupree - Pump This Party (K3ONI Remix) 15. Black Eyed Peas - The Time (HITMEN Front To Back Edit) 16. French Montana vs Max Styler - Pop That vs Dont Stop (Joe Maz Edit) 17. Black V Neck - Intergalactic 18. DMX - Party Up (Ardent Bootleg) 19. Endor vs BYOR and Ownboss - Pump It Up (JD Live Primetime Edit) 20. HUGEL, Topic, Arash & Daecolm vs Supermode vs SILANO - I Adore You (Regulator Tell Me Why Edit) 21. BOB ft Juicy J vs Lucas and Steve - Still In This Bitch (JD Live Renegade Bootleg) @djbeatzilla www.instagram.com/djbeatzilla www.facebook.com/djbeatzilla www.djbeatzilla.com

Send us a textFrom simple storage structures to potential living spaces, the shed industry has undergone a remarkable evolution over the past four decades. Luke Miller, whose family began building sheds in 1983, takes us on a fascinating journey through this transformation while sharing his own innovative contribution to the industry's future.Luke's story begins in the Amish communities of Michigan, where his grandfather pioneered shed building before tragically losing his life during a delivery. Following in these footsteps, Luke entered the family business at a young age, becoming a shop foreman at just 16 despite having only an eighth-grade education. His entrepreneurial spirit eventually led him to Montana, where he established Bitterroot Sheds and experienced both the exhilarating growth and challenging financial lessons of the COVID building boom.The conversation takes a compelling turn as Luke reveals his latest innovation—the EZ Bath, a fully encapsulated bathroom pod that installs in about 20 minutes and addresses one of the biggest challenges in the shed-to-dwelling conversion process. This revolutionary product represents what Luke calls "a bear trap in a better mousetrap world"—not just an improvement on existing solutions but a completely new approach to making sheds truly livable.Throughout our discussion, Luke's passion for both tradition and innovation shines through. He shares valuable insights about cash flow management, the importance of preparing for success rather than just failure, and why creating "wins" for customers is essential in helping them realize their shed-living dreams. His story exemplifies how deeply held values—including honoring promises made—can coexist with forward-thinking entrepreneurship.Whether you're a shed builder looking to differentiate your offerings, a potential tiny home dweller, or simply curious about how traditional industries evolve to meet modern needs, this conversation offers thoughtful perspectives on finding opportunity at the intersection of practical problems and creative solutions.For more information or to know more about the Shed Geek Podcast visit us at our website.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Union Grove LumberiFAB LLCNewFound SolutionsSolar Blaster FansShed HubShed Suite

Luke Miller - Christian Fellowship

Unplanned Sermon.