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Hosted by mike doehla
5 episodes with mike doehla
4 episodes with mike doehla
2 episodes with mike doehla
2 episodes with mike doehla
2 episodes with mike doehla
3 episodes with mike doehla
2 episodes with mike doehla
2 episodes with mike doehla
In this conversation, Stronger U Founder, Mike Doehla, shares his journey from running a nutrition coaching business to becoming a retired dad. He discusses the origins of Stronger U Nutrition, the challenges of building a business, the role of alcohol in health, and the importance of supportive relationships. The conversation also touches on the mindset required for success and the significance of mental health in avoiding burnout. In this conversation, Ryan and Mike discuss the importance of recognizing small wins in both business and personal life to prevent burnout and maintain motivation. They explore the transition from a busy professional life to a more fulfilling personal life, emphasizing the joy found in simplicity and family. The discussion also touches on the impact of ego on happiness and the significance of vulnerability in personal growth. A poignant moment is shared about a life-changing experience that shaped Mike's perspective on life and priorities.Podcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engFollow me on X: https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgood20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 From Nutrition Coaching to Retirement02:51 The Origin Story of Stronger You Nutrition05:47 Building a Business: Growth and Challenges08:57 The Role of Alcohol in Health and Fitness11:54 Transitioning from Solo Coach to Business Owner14:58 Mindset and Responsibility in Business17:55 The Importance of Supportive Relationships21:11 Mental Health and Avoiding Burnout21:51 Celebrating Small Wins26:04 Life After Business: A New Routine30:59 Finding Fulfillment in Simplicity34:22 The Ego and Its Impact on Happiness39:57 Moments of Vulnerability and Growth
Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals. Original Air Date: November 24, 2023Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk about misconceptions of food logging, and more. Tune in now!Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking food and your calories!You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Mike Doehla is the founder of StrongerU, the largest nutrition coaching company that I personally know of.Over 7 years, him & his team of coaches helped over 50,000 people lose fat, build muscle, and improve their health.But Mike is simply a father of 2 who knows what it is like to try and balance it all. We have a very open & honest conversation about:- Parenting- Finding happiness- Simple nutrition habits- Mindset- instilling healthy habtis in your kids- stress- and much moreI thoroughly enjoyed this conversation and it is one of my favorite episodes to date.Hope you enjoy!If you would like a customized plan for the next 90 days at no cost, fill out my free METABOLIC ASSESSMENT
(03:34) Prioritizing How You Feel Over NumbersThe focus shifts from mere numbers on a scale to the overall feeling of wellbeing. Mike's analogy of “living on volume eight” encourages listeners to measure success by how energized and fulfilled they feel, promoting a holistic view of health.(05:14) The Real Culprit: Highly Palatable FoodsMike explains that it's not simply sugar or carbs alone, but the combination with fats in ultra-palatable foods that derails nutrition goals. This nuanced insight challenges the oversimplification of food groups, urging listeners to consider how food synergy influences cravings and overeating.11:08) The Crucial Role of Coaching – hormonal + individual differencesCoaching is highlighted as essential for overcoming self-imposed limitations and navigating the complexities of nutrition. This reinforces the idea that expert guidance can be a transformative force, turning challenges into actionable steps toward health.(15:30) The Myth of the Perfect StartMike debunks the idea that one must wait for the “perfect moment” to start a nutrition plan. The insight here is that incremental, consistent actions—no matter how small—are what truly lead to lasting change, encouraging immediate, low-pressure action.(20:33) Building a Sustainable StructureEstablishing a structured eating routine is presented as the antidote to yo-yo dieting. A consistent, sustainable plan enables you to build healthy habits that integrate seamlessly into daily life, reducing stress and supporting long-term wellness.(24:50) Food Tracking as an Educational ToolRather than an exercise in perfectionism, tracking is reframed as a way to educate oneself about dietary habits. This approach helps demystify eating patterns and empowers you to make informed, gradual improvements without feeling overwhelmed.(51:26) Rethinking Snacking HabitsIn a candid critique of habitual snacking, Mike encourages planning meals to avoid mindless eating. This perspective challenges the norm and motivates listeners to scrutinize whether their snacking habits are truly nourishing or simply convenient.
Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==-What's wrong with branded/named diets-Disrupting On/Off mode thinking and getting people back on track faster-Why community support matters and how to combat sabotage-How to successfully manage planning and meal preparation-And a whole lot more everyday nutrition philosophy and tactics00:37 The Problem with Branded Diets04:06 Challenges in the Fitness Industry08:17 The Importance of Tracking and Accountability14:57 The Role of Coaches and Real-Time Support22:45 Influence of Social Circles on Fitness Goals26:10 Navigating Support in Relationships28:05 Recognizing and Combating Sabotage30:06 Challenges of Modern Food Environment34:42 Mindfulness and Intuitive Eating36:54 Practical Tips for Meal Planning46:29 Final Thoughts and Social Media ShoutoutsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.com
Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of communication, the importance of humanizing your brand, balancing personal tasks, and exploring the future of coaching with AI. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:02:58 Pickleball Passion and Community03:42 The Appeal and Strategy of Pickleball10:44 Coaching Insights and Flexibility18:40 Effective Communication for Coaches26:56 Humanizing Your Brand27:29 Embracing Imperfection31:26 Relatability in Success33:24 The Reality of Early Retirement45:44 The Role of AI in Coaching55:05 Final Thoughts and Farewell Flex Diet Podcast Episodes You May Enjoy:Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown Episode 216: Building a successful online fitness coaching business: An Interview with Aaron StrakerConnect with MikeInstagram: https://www.instagram.com/mikedoehla/The Macro & Mindset Podcast: https://podcasts.apple.com/us/podcast/the-macro-and-the-mindset/id1736214629Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
In this episode, Mike Doehla, former owner of one of the USA's most successful nutrition companies, Stronger U, shares his expert tips and advice on achieving successful fitness progress and fat loss. We discuss the importance of planning, support systems, and community, while also debunking common calorie tracking errors and nutrition misconceptions.Mike offers great tips on setting calorie goals, tracking macros, and even suggesting unsustainable approaches. Learn how to balance energy intake, prioritise sleep, and avoid dieting trends like the carnivore diet. Whether you're just starting or looking to refine your approach, this episode is packed with actionable advice for your fitness journey. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMike's InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:31) Introduction: Who is Mike Doehla?(03:18) Key Characteristics and Behaviours for Fitness Progress(03:50) Ditching the All-or-Nothing Mindset(05:22) The Importance of Planning for Fitness Success(06:30) Why Support Systems Are Crucial for Progress(07:16) How Community Can Boost Your Fitness Journey(08:19) Common Nutrition Challenges for the Average Person(10:45) Mistakes People Make with Calorie Tracking(16:27) Combining Accountability with Calorie Tracking(17:23) Denying Energy Balance: Why It's Like Flat Earth Belief(18:08) Using Unsustainable Approaches for Fat Loss(26:03) Mike's Top Fat Loss Tips for Beginners(26:23) How to Determine Your Daily Calorie Goal(27:03) Finding Dominant Macro Foods(27:25) The Importance of Food Tracking Apps(27:46) Limiting Non-Protein Snacks for Fat Loss(28:57) Why Prioritising Sleep Matters(29:13) Incorporating Strength Training, Walking, and Cardio(29:23) Rethinking Relationships with Food(33:21) Who to Trust for Online Nutrition and Fitness Advice(37:34) Debunking the Carnivore Diet(39:38) Diet Trends and Their Evolution(41:47) How to Transition Away from Calorie Tracking(45:18) Tribalism in the Dieting Community(48:47) Accountability's Role in a Fat Loss Journey(52:23) How Alcohol Impacts Fat Loss(54:52) The New England States(56:02) Where to Stay in Touch with Mike Doehla
When it comes to nutrition, the issue isn't a lack of information, it's the influx of bad information! After helping 50,000+ improve their relationship with food and get results, Mike Doehla joins us to talk through “No-Nonsense Nutrition” 2:50 Frustration to fitness 6:00 How many calories does clean have? 10:49 Be a detective 12:40 Nutrition so hard! 17:35 Your identity 20:45 Broccoli heads 22:10 Are you really in a deficit? 25:15 Helpful and hurtful 34:26 How to find a good coach 34:54 “Simplicity is hard to sell” 35:38 Menopause 37:57 Biggest issue Follow us on IG! @twodumbbellblondes @lifewithcoach_lo @kadistine Find us on YouTube! @twodumbbellblondes www.twodumbbellblondes.com Audio Production by Brandon Sass
Mike is the founder of Stronger U, which he great to over 8,000 clients at it's peak, and over 50,000 clients overall. He's not a dietician, and he wasn't formally trained before he started the company. This is a story of grit and authenticity. Most importantly, Mike is a great father and husband who genuinely cares about the people in his life. I met Mike at The Real Coach's Summit, my friend Aram Grigorian's event, and it's just another reason why I implore you to get out of your town, and get to events. Find Mike on Instagram @mikedoehla
My colleague, Mike Doehla is my guest, and he shares his story of his incredible journey in the fitness industry as well as his insight on fitness & nutrition from his years of experience working with clients.Find Mike on Instagram: https://www.instagram.com/mikedoehla?igsh=MXRmZzlvcW43YWY5eg==Click here for nutrition & fitness services: https://inspirehw.com/Find Casey on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Using mostly unconventional marketing methods, Mike Doehla built a nutrition company that sold to Anytime Fitness for eight figures.In today's episode of “Run a Profitable Gym,” host John Franklin chats with Mike, former owner of Stronger U Nutrition. Prior to its sale, Stronger U had over 50,000 lifetime members, and about half of those members were in its Facebook group, where Mike focused on sharing knowledge and building community. Outside the group, Mike's marketing tactics ranged from sticking business cards inside nutrition books to sitting in coffee shops with a giant laptop sticker that read “Hi, I'm Mike. Ask me nutrition questions.”If you'd like to ask Mike nutrition questions—or business questions—you can reach him on Instagram: @mikedoehlaLinksGym Owners UnitedBook a Call 3:30 - Creating community9:00 - First 100 clients23:04 - Getting traction with groups35:12 - Generating buzz for small gyms48:59 - Removing unnecessary boundaries
In this podcast episode, Ashleigh hosts Mike Doehla, the former owner of StrongerU, to discuss various aspects of nutrition and fitness coaching. They dive into the challenges of addressing alcohol consumption, the impact of social media on nutrition advice, and the importance of evidence-based approaches. Mike shares his journey from starting a CrossFit gym to online nutrition coaching, emphasizing the role of passion and the need for delivering tangible results. They also discuss the health and wellness industry's trends, including the importance of discussing fat loss openly and the challenges of intuitive eating. The conversation covers the demonization of certain foods, the significance of effective communication, and the value of building personal connections in coaching. Mike highlights the joy of connecting with people and the importance of being unique and compelling in business. The episode underscores the need for genuine human interactions and serving clients well in the fitness coaching industry. TIME STAMPS Introduction (00:00:00) Introducing the guest and his background in the fitness and nutrition space. Vegas Coaching Summit (00:01:21) Discussion about the recent coaching summit in Vegas, including the topics covered and insights gained. Alcohol and Nutrition (00:02:48) The impact of alcohol on health and fitness, including insights from a specific talk at the summit. Alcohol and Its Societal Acceptance (00:03:54) The societal acceptance and reliance on alcohol as a means of decompression and relaxation, and the challenges in addressing alcohol consumption. Nutritional Wisdom and Misconceptions (00:05:04) Discussion on nutritional misconceptions, research studies, and the influence of health influencers. Challenges in Nutrition Coaching (00:07:23) The challenges faced by nutrition coaches in an age of social media and conflicting health information. Starting Stronger U (00:09:27) The journey of starting Stronger U, the passion behind it, and the challenges faced in the early stages. Trends in Nutrition Coaching (00:14:29) Comparing the nutrition coaching industry in the CrossFit space then and now, and the trends in dietary approaches. Revisiting Dietary Trends (00:15:48) Reflection on the paleo diet trend and the realization of the importance of overall calorie intake and food choices. Misconceptions About Bread (00:16:55) Discussion on the misconceptions surrounding bread and the common misunderstandings about its impact on weight and health. Impact of Food Availability (00:18:00) The impact of food availability and the role it plays in overeating and consuming excess calories. Mindless Eating and Environment (00:18:24) Discussion on the impact of environment on self-discipline and decision-making in relation to health goals. Strategies for Limiting Food Options (00:20:52) Advice on limiting food options and visibility to reduce the temptation for unhealthy eating. Increasing Friction and Mindless Eating (00:23:01) Exploration of the impact of increasing friction on mindless eating habits and strategies to bring awareness to eating behaviors. Finding Joy and Alternatives (00:27:18) Exploration of finding joy in alternative activities to replace the dependency on food for pleasure. Building Communities and Trust (00:30:22) Discussion on building communities through partnerships with gyms and leveraging client success as a marketing strategy. The benefits of fat loss (00:36:17) Discussion on the importance of openly discussing the benefits of fat loss and the impact on health and well-being. Fear of pushback in the industry (00:37:24) Exploration of the fear of pushback and potential cancellation for discussing fat loss and the impact on coaching practices and client health. Transition in the market and coaching (00:38:18) Observations on the shift in market language, coaching practices, and content posting regarding fat loss and body image. Challenges of intuitive eating (00:47:24) Discussion on the challenges of intuitive eating in the current environment and the impact of external factors on eating behaviors. Benefits of tracking and intentional eating (00:49:19) Exploration of the awareness and benefits of tracking eating habits and the impact on making intentional food choices. Simplifying meal choices and reducing decision-making (00:54:24) Discussion on simplifying meal choices and adding flavor to meals to reduce decision-making and improve adherence to nutrition goals. The bread demonization (00:56:00) Discussion about the demonization of bread and the impact of conditioning on people's beliefs about carbs. Barriers to planning (00:57:23) The challenges clients face in planning meals, including time constraints and resistance to tracking food and alcohol consumption. Factors affecting health and weight (00:59:00) Factors such as sleep, alcohol consumption, and movement that influence health and weight management. Importance of planning and decision-making (01:01:27) The significance of planning in reducing decision fatigue and the analogy of planning as a necessary step for achieving goals. Strategies for building a successful coaching business (01:05:22) Challenges in getting clients, the importance of being unique and effective in changing people, and the need to overcome shyness to engage with potential clients. Impact of social media algorithm on business (01:08:13) Discussion about the changing social media algorithm and its impact on audience reach and engagement. Building a successful coaching business through personal interaction (01:11:32) The importance of personal interaction, networking, and engaging with potential clients in person to build a successful coaching business. Lessons from a child for business success (01:12:00) The simplicity of making connections and building relationships in business, as exemplified by a child's approach to making friends. Overcoming shyness and effective communication (01:13:34) The importance of overcoming shyness and effective communication in building a successful coaching business, with examples of successful coaches who excel in personal interactions. The importance of effective communication (01:13:48) Discussion on the need for coaches to communicate in a way that clients can understand and relate to. The focus on client relationships (01:14:41) Emphasizing the significance of building strong connections with clients rather than solely focusing on marketing and sales. Attractiveness and uniqueness in coaching (01:15:41) Exploring the importance of being distinct and appealing to clients in the coaching industry. Finding joy and connection (01:16:54) A conversation about the joy found in connecting with others and the importance of human interaction. The ultimate workout question (01:18:39) A lighthearted question about choosing one workout movement for a lifetime. Concluding thoughts and future insights (01:19:29) The guest's reflections on the conversation and a hint at possible future insights for listeners. MIKE ON IG: https://www.instagram.com/mikedoehla/ JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960 FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/
Nutrition can be so simple Calorie deficit Do these things But like you said strategist In a world where we went from bro chicken broccoli stick tracking To then intuitive, positivity, HAES and the total other side with you don't need to obsess over xyz to even sometimes calling tracing disordered. What do you have to say about that Because my opinion is there is nothing more consuming and obsessive than hating where you are so much feeling so restricted byet not seeing results or cutting out certain foods etcetc thinking thats the thing kjeeping you “”” fat””” ------> what do you notice when you are being a detective when people say their metabolism is slow and deficit doesnt work Or theyve been trying to lose weight for years How do you approach that ---- Unsustainable Living diet hell People are willing to yoyo for 50 years of their life… but cant give patience for a couple of years moving in the right direction Many women can diet on alot more calories than they think… And maintain on even more But the issue is most people are eating way more than they think or say or “”” track””” Weekends Bottle necks Why planning is important vs winging it Anticipate things The level of tradeoffs we also need to balance Which i would say as a parent, if there is alot more value in family, then its even more important you nail the details of fatloss phases and do it accurately so you can get out of the phase asap and start living at maintenance As we get older… after kids… we tend to find our “metabolism slows” and things don't “work the same” But is that REALLLY the case… maybe you can nix that myth and explain the real truth to this, especially as a parent yourself now The biggest struggles people come up against with nutrition Buffet effect 80/20 i also like thinking of it like training Aiming for 80 20 is why many struggle... its a TARGET vs a byproduct of life coming up etc It's aiming to be as 'on point' as you can bc life accounts for 20% without you planning for it like date nights, events, a busy day... etc Building structure and routine & why its important “I eat pretty healthy but the scale isn't moving!” Food tracking: tedious chore that makes you obsess about food? Or total game changer if you want to lose weight without feeling like you're on a diet? Aligning your identity What progress means to you & your relationship with the journey **** Yes thats the identity shift When you think about what makes you feel good so you can show up and perform at your best everything also changes Performance goals More people have DE out there than you realise and BID **** felt fluffy Relationship with your body and food Going back to the yoyo Where a coach comes in, how a coach is quintessential in the game of not jsut weightloss but BEFORE and AFTER weightloss - where weightloss is NOT the main event because you want to learn how to keep results Coaches don't sell weightloss, they sell a better life - how to get clients to see it more Eating out Alcohol Sometimes you need to get strict and hard on yourself to get your foot in the game and then ease into more easy and flexibility - which is where a coach comes in because this can be hard People don't know they need a coach, they see people talking about it. Might think its only elite things idk Someone whos done crash diets and seen fast results before getting trapped and stuck thinking nothing will work like that - they compare everything to that experience Other things that hold us back that fuck us up more bc social media spins it saying you can have your cake and eat it too… which isnt the case for most people starting out But doesnt meant restriction just knowing what the journey takes How you can adapt your level of eating to a new normal which may mean more sacrifices at first How the mirror can be just as fatal as the scales as its still reflecting your inner self --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message
In today's episode, we have the incredible opportunity to explore the ins and outs of building a thriving 7-figure nutrition coaching business. With a journey from HR to fitness phenom, Mike shares invaluable insights and the candid story of his entrepreneurial ascent. Prepare to be inspired as we uncover the secrets to success in the nutrition coaching world, from starting with a passion for helping others to scaling a business that changes lives. Mike's story is not just about financial growth; it's a testament to the power of commitment, learning on the job, and creating a community that celebrates health and happiness.
In this captivating podcast, I sit down with Mike Doehla, founder of StrongerU to discuss how he successfully built and exited an 8 Figure nutrition company while helping over 50,000 people lose over 1,000,000 pounds. Mike shares his journey, insights, and the proven strategies that have fueled this remarkable transformation. From debunking myths to unveiling the keys to sustainable weight loss, each episode is packed with actionable advice, inspirational stories, and expert guidance to help you achieve your health and fitness goals.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/
Mike Doehla helped over 50,000 clients reach their weight loss goals before selling his nutrition consulting company, Stronger U, and even in retirement, continues to help clients and coaches, alike. Today he's joining me to talk about how to become a better food detective. We touch on tips to make food tracking a useful tool, how to make changes in a food-centric environment, and figuring out the give-and-take that will allow YOU to reach your goals while living a life you actually enjoy. At 40 Mike officially retired after selling his nutrition coaching company, Stronger U. After becoming one of Americas fastest growing companies without paid marketing, hiring 100+ coaches, and helping people around the world lose more than a million pounds, he felt his job was done and it was time for change. Now, a married full-time dad of two girls, Mike shares his wisdom and experience with the industry to continue to improve the lives of others and help raise the bar. Follow him on Instagram: https://www.instagram.com/mikedoehlaCheck out his website: https://mikedoehla.com/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
Where To Find Mike Instagram: @mikedoehla If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/
Mike is an accomplished nutrition business owner now full time dad who has a passion for educating ordinary folks about the basics of nutrition. After selling his company, StrongerU, he still sees the need to provide food for thought and clear tactics to help ordinary folks wade through the BS they encounter on social media. Don't miss this one! Follow Mike on IG: @mikedoehla If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
Gobble gobble! This week we are talking with Mike Doehla. Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking food and your calories! Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk about misconceptions of food logging, and more. Tune in now! Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Follow Mike on Instagram: @mikedoehla Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
On today's episode, I'm joined by Mike Doehla to discuss How to Become a Better Eater. Mike is an entrepreneur and the Founder of StrongerU, an online nutrition coaching company that's helped over 50,000 people build healthy, sustainable dieting habits that are uniquely catered to the individual. On this episode, Mike and I discusses the value of hiring a coach, tips for getting started on a nutrition journey, the role that environment and social support play in dieting success, and what to watch out for in today's conflicting world of social media. If you're looking to finally become a better eater, have a better relationship with food and understand what the science really says about all this stuff- you're going to love this one with Mike Doehla. Follow Mike: https://www.instagram.com/mikedoehla/ Shownotes: 02:00- The Growth of StrongerU 06:30- “Too many coaches do what they want rather than what the customers need.” 12:00- What is the most valuable part of having a coach?/The Hawthorne Effect 16:25- What are the first questions you ask a nutrition client? 19:05- Addressing Pre-existing Beliefs Around Specific Foods 23:00- “The Law of Thermodynamics is not up for Debate.” 31:31- “Data ends all arguments. Without data you're just another person with an opinion.” 34:00- Why do we tie food choices so close to our identity? 47:50- Navigating social challenges that come with eating better 50:50- Find your “why”. What do you want to hear on a future episode? Submit it at https://thegoalsetmindset.com/podcast
How does one navigate the nutrition coaching business? I was so excited to dive into this conversation with Mike Doehla. Mike, now retired, was the founder/CEO at StrongerU, where he built the online coaching business from the ground up, making it one of the leading online nutrition coaching companies. Mike & his team coached 1000's of people and built his company to an 8-figure business without doing much marketing. How did he build it? With basic coaching, a team that got people results. Join me as Mike shares his wisdom about what it means to be successful, what some of the biggest challenges coaches are facing and some of the mistakes coaches are making with clients. We dive into some controversial topics as well which is why I truly have so much respect for Mike. I'll share a little secret to his success - there is no secret. Mike is as honest and authentic as they come. If you are a coach who is wondering what you need to do to succeed in this saturated business, this is the episode for you! Connect with Mike on Instagram ------ Come find me on Instagram and join my Inner Circle community over on FB! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me
Very happy to have Mike Doehla on the podcast this week! A random person J found on Instagram and really connected with his content. After inviting him on the podcast, she knew it would be a great conversation. Enjoy and find Mike on instagram under @mikedoehla
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show
StrongerU founder, husband, dad of 2, Mike Doehla, joins us on the podcast today! He built a very successful coaching business from the ground up that has helped over 50,000 people! He has since sold the company but still loves helping others. Where to find Mike www.instagram.com/mikedoehla
John Franklin (https://twitter.com/JohnIsBuilding) & Mateo Lopez chat with Mike Doehla (https://www.instagram.com/mikedoehla/?hl=en), the former CEO and Co-founder of Stronger U Nutrition, about how he bootstrapped a nutrition business and sold it for 8-figures. Show notes: (1:26) What is Stronger U Nutrition? (2:49) How Mike got into the nutrition business (6:28) Pricing nutrition programs & client numbers (11:29) How the business grew without paid marketing (15:20) Mike's system to managing thousands of clients (17:43) How do you have a work-life balance when scaling a biz? (19:31) What made Stronger U more successful than anyone else? (24:08) Mike discusses his social media strategy (29:02) How Mike hired the best coaches for Stronger U? (35:33) Advice for gym owners trying to add nutrition to their biz (38:40) Selling Stronger U Nutrition for 8-figures (43:16) The importance of doubling down on your strengths (45:54) How do you sell healthy habits? (54:55) Why Facebook is the best platform & how to use it (1:02:27) Navigating life after retiring & selling a business (1:04:16) Predicting opportunities in the fitness/nutrition industry (1:09:20) AI in the fitness industry (1:12:26) What's next for Mike?
The crazy part about this click bait sounding title… is that it's true!! Mike Doehla is a regular guy, who followed his passion of nutrition coaching — allllll the way to 8-figures of yearly revenue. He had over 100 employees and his company coached thousands of people every month. Mike is the founder and former owner of Stronger-U, a nutrition company he built from the ground up and later on sold — allowing him to retire by age 40. And in this episode we talk about what allowed him to be so successful at what they did. Follow him on instagram @mikedoehla If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (4:10) - Who is Mike Doehla (6:10) - Turning Point in Mikes career (16:25) - Coaches on Stronger U (20:30) - True skill of coaching (22:30) - What separated Stronger U from others? (29:05) - Setting Goals with Stronger U (33:20) - Biggest Problems with Nutrition Coaches (37:15) - Targeting your audience (40:50) - Advice to new coaches (43:35) - Helping clients through plateaus (46:10) - Best tactics of marketing (48:20) - Creating an awesome place to work (50:50) - Asking for Referrals (56:35) - Advice for business professionals (1:00:10) - Where is Mike and all of his content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
Mike and I sit down to talk about fatherhood, all-or-nothing mindsets, and determining what's most important. Listen to Mike's previous episode here: https://spoti.fi/3ZSgIDC Follow Mike here: https://www.instagram.com/mikedoehla/ Find Chris here: IG
Mike Doehla returns to answer the theoretical question: what would you do if you didn't need the money? Mike lives this discussion having sold the company he founded, Stronger U, and we talk about what are the options and future directions for Mike to continue to do what he loves, helping people. We talk about pricing your services, the right to earn a good livelihood, how hard work and luck interplay for career success, and ask do we have an obligation to help every way possible. We also talk about the potential value in hosting a podcast and how to approach it. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
On today's episode of the Strong Jon Fitness Podcast, we're joined by Mike Doehla. Mike is the founder of StrongerU. Since he sold the company to Anytime Fitness in 2021, he is “retired” and spends most of his days with his family. He considers himself more of a Nutrition Strategist, where he can help people look at food differently and just make it easy for themselves. Here's what we got into in the interview: What's been wrong with the industry Is tracking food bad? People's biggest nutrition downfalls Customer service is a crucial part of coaching And so much more! Follow Mike Doehla here: https://www.instagram.com/mikedoehla/ --- Apply For Coaching: bit.ly/SJF2022 ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com
Mike Doehla is a longtime health and fitness enthusiast who was able to turn his passions into a very successful company, Stronger U, which he recently sold. Mike is a really down-to-earth guy, and he has a super thoughtful approach, in that he thinks through decisions and information from many angles. His perspective on topics like health and nutrition and running a business often go against what we might consider conventional wisdom, and it's fascinating to hear his thoughts. We continue to learn a lot from Mike and we're sure you will too! Where you can find Mike Doehla:- Instagram: https://www.instagram.com/mikedoehla/To get 50% off ($79.50) your first month with Stronger U, use this link: https://r.strongeru.com/l/fq5f2Where you can find Bivona's Simply Pasta:- Website: https://www.bivonassimply.com- Instagram: https://www.instagram.com/bivonassimplypasta/- Facebook: https://www.facebook.com/profile.php?id=100090935162686- Physical location: 47 Liberty Street, Newburgh, NY 12550 Mentions from the show:- Stronger U: https://strongeru.com/- NPS (Net Promoter Score): https://www.qualtrics.com/experience-management/customer/net-promoter-score/- Maintenance Phase podcast: https://www.maintenancephase.com/- Self Esteem Brands: https://www.sebrands.com/self-esteem-brands-acquires-digital-nutrition-coaching-brand-stronger-u/- Mike's "retirement" post: https://www.instagram.com/p/CkdUFXrO7PR/?hl=en- Midlife: A Philosophical Guide: https://amzn.to/3YJ9xg6- LEGO for adults: https://www.lego.com/en-us/categories/adults-welcomeStay in touch with People, Place, & Purpose on Instagram and stay tuned for a new episode every Monday!Links may be affiliate links, which means we would get a commission if you decide to make a purchase through our links, at no cost to you.
This is Mike Doehla's 3rd appearance to the show. He's a recently retired 40 year old who is living the dad life to the absolute fullest. We go deep on a variety of life topics and unpack some of our reflections around what's to come and how we can make the most of our life while we're here. Follow along with Mike here: https://www.instagram.com/mikedoehla/ To stay connected with me, please subscribe to The Lifestyle Chase on YouTube: https://www.youtube.com/channel/UCg3vuuFUg0gX-JHXRlsITyA Or head to my website https://www.invigoratetraining.com/ Or follow me on IG https://www.instagram.com/christianliddle/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com
It's spooky season and store's shelves are packed with sweets and treats. This week Stronger U Founder, Mike Doehla sits down with Calvin Huynh (Awesome Fitness Science) to chat all things sugar and *if* it deserves it's bad reputation. Listen as Mike and Calvin dig into naturally occurring sugars, the sneaky macro that might be impacting your weight loss, and their feelings about artificial sugars. To learn more about Stronger U, head to www.strongeru.com/pricing. You can find Calvin on Instagram at www.instagram.com/awesomefitnessscience
Learn more about Coaching Conversations HERE. Learn more about BFU: Unicorn Society - Our coaching group Coaching - 1-on-1 coaching Mark on YouTube - More fit biz musings
Frazier Fitness Presents... UNLEASH YOUR INNER ATHLETE PODCAST
A first layer approach to what it really takes to be in the nutrition space . From a coaches perspective to what someone wanting to dive into tracking and understanding intake is like. Why a overly structured approach may hinder your progress. Tracking for the Day 1 person. Does plant based mean healthier. How to live a healthier lifestyle with balance day in and day out. How Stronger U came about . Nutrition Tetris made simple.
We have a special episode for you today! This week, Stronger U Founder, Mike Doehla, had the opportunity to sit down with Stronger U Coach Berit Young, RD, and her member Cammie Todd. Cammie was a RN working in a Level 2 trauma center, trying to manage the stress and long hours. In result, Cammie gained 100 pounds and found herself reaching for comfort through fast food in high volumes at strange hours. After changing careers, she was ready to tackle her health and turned to Stronger U coach Berit Young for guidance. Over the course of her Stronger U journey, Cammie has shed 80 pounds, completely rewired her relationship with food, and proven with the right person in her corner, she can accomplish anything. This is a must-listen for anybody who wonders how a Stronger U coach can drastically improve their chances of succeeding with nutrition goals. For more information about how Stronger U can change your life, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru
By getting back to the basics, your business will experience explosive growth. It's easy to get “shiny object syndrome” when it comes to growing our businesses - that is, the belief that we have to be chasing new and expensive marketing tactics all the time. But Mike Doehla has proven that sometimes, the simplest things will create major opportunities! Mike founded Stronger U Nutrition to create an innovative online nutrition coaching company. In 2020 Stronger U was named one of America's fastest-growing private companies by Inc 5000, landing at #567. Before they were acquired by Anytime Fitness, the company helped tens of thousands of individuals in more than 50 countries through personalized nutrition support. Now, Anytime Fitness is expanding on Mike's vision. Stronger U is a story of brand loyalty through consistency: And how Mike stuck to the basics to create massive business success. Decide that your vision is worth fighting for. By his own admission, Mike Doehla used to be an “underachiever”. A graduate of his local Community College, Mike realized that he wanted to help people feel better-so committed himself to seeing it through, despite the many discouraging comments he received. Casting aside the unsolicited advice and criticism of others, Mike tuned into his own capability as an entrepreneur and decided to show up for his clients. This decision would ultimately change the course of his life. Be a problem-solver. Mike's secret is super simple: Meet the clients where they are! Abandoning fancy ad strategies and expensive branding assets, Mike knew that the key to connecting with people was to show up for them…so that's what he did! By making his nutrition program personalized and attentive, his customers began trusting him wholeheartedly and spreading the word. He soon began the process of scaling his business to meet the demands of his growing fanbase and support more clients. Connect first, market later. Mike Doehla recognized something important in marketing: Before you invest in branding and advertising, you have to understand your clients' problems. By investing in personal relationships and being generous, Mike grew his business through the type of genuine brand loyalty advertising money cannot buy. Quotes “People are turned off by traditional marketing. People always have their guard up. I want to buy a product because it solves a problem, and because someone I like told me about it.” “We just had to multiply what I did. When I could serve our customers very well, I needed people on the staff that could serve them as well or better. We looked for people who aligned with our nutritional philosophies, people with high emotional intelligence who are available to be customer-centric.” “I mostly thought of the challenges people were facing around food. Then, we crafted posts and content for those people.” “I would solve problems people didn't even know they had. Then, they would start following me and eventually become customers. I would just give, give, give.” “I would go where the people were. People have questions. I would go and give advice, not really to sell stuff. Think about where the customer is! They're not excited to follow a business that talks about the business.” “Stop worrying about the numbers. Just do the things that will influence the direction of those numbers.” “I had a lot of feelings of being an imposter. I didn't go to school for this stuff…I had to prove myself. But once the customers were getting great results, I worked to put that out there. I always knew, all I need to do was help people and they'll put that out into the world.” “I almost didn't do this because of what people on the internet said…people I don't even know.” Links mentioned in this episode: Explore Stronger U Nutrition on their website https://strongeru.com/who-we-are/ Follow Stronger U on Instagram https://www.instagram.com/strongeru/ Follow Mike's personal and entrepreneurial journey on Instagram https://www.instagram.com/mikedoehla/
Father's Day Special! In this special edition Father's Day Episode of The NBS by BSSF Podcast we're going to talk to a couple friends of mine who are Dads, fitness enthusiast, business owners, and so much more! We kick off the show with Mr. Mike Doehla founder of StrongerU to talk to him about transitioning into being a Dad with his new born baby girl. I get the pleasure of talking to Mr. Kent - I mean Adam Clous himself who is a big name in the Peloton community as well as an admin for one of the largest Pelo-Facebook Groups called Peloton Dads. Right smack in the middle I get to talk to my brother from another mother Jason Falcon and things get weird as usual to say the least. We then move into chatting with a member of our free Facebook group Never. Been. Stronger. Mr. Matt Dietrich who is just now dipping his toe into strength training. Last but not least we catch up with my friend John Wikman who is an influential Tonal Dad who's lost AND KEPT OFF an impressive amount of weight! Don't forget to hit the SUBSCRIBE button because we'll be coming back for season 3 with a brand new co-host and if you follow us on social…we'll be recording this episode live June 22, 2022 so keep an eye out for the even to be posted! Happy Father's Day Gentlemen! Bradley's Facebook: www.Facebook.com/BradleyAGoldman Bradley's Instagram: @BradleyAGoldman NBS Facebook: www.Facebook.com/NBSbyBSSF NBS Instagram: @NBSbyBSSF --- Support this podcast: https://anchor.fm/nbsbybssf/support
I sit down to talk with the founder of Stronger U Nutrition, Mike Doehla. We chat about making time for new habits, calories, snacking, and how to help someone develop self-compassion around food choices. This episode is sponsored by Legion. Use the promo code CHRISM to receive 20% off your first order or double loyalty points.
Dean Guedo and Jeb Stuart Johnston (Jen) start the Compound Performance Radio take over with an episode with Stronger U founder Mike Doehla @mikedoehla
Join Stronger U founder Mike Doehla as he sits down with Derek Stanley (Derek Stanley Fitness) as they discuss how long a person should plan on working with a coach. Together, they discuss how different seasons may impact our progress, how a coach can support evolving goals, and much more. This episode is the perfect listen for anybody who has ever wondered how a coach can benefit a nutrition plan beyond initial weight loss. To learn more about Stronger U, follow us at www.instagram.com/strongeru or visit us online at www.strongeru.com. To learn more about Derek Stanley, visit him at www.instagram.com/dstanleyfit
This week Stronger U founder, Mike Doehla, sits down with a Stronger U member, who has successfully navigated the program while maintaining a vegetarian dietary preference. Together, Mike and Kaitlin C. chat all things vegetarians including the difference between nutritious eating and unhealthy vegetarianism, how to food prep for a family, and finding the best vegetarian and vegan protein sources. This episode is the perfect listen for anybody who has ever wondered how they could successfully eat a high protein diet for weight loss and maintain their vegetarian preference/needs. To learn more about Stronger U, please head to www.strongeru.com. Follow us at www.instagram.com/strongeru
Have you heard? It's Stronger U's birthday month! What started 7 years ago as Mike Doehla's side hustle has now blossomed into a full-blown operation that has helped thousands of members reach their goals. This week we're digging into the archives and pulling out the very first Stronger U Radio episode! This episode is a deep dive into how Stronger U got started, how Mike Doehla went from a corporate HR guy to a nutrition expert who is known for his ability to connect real life to complex nutritional topics (and his nuggets). If you're curious about how Stronger U started, this episode should not be missed!
This week Stronger U Founder, Mike Doehla, sits down with James Cerbie (Founder and Head Coach of Rebel Performance). Together, Mike and James dive into the complex topic of anti-aging, remaining youthful, and critically assessing health/fitness goals when it comes to getting older. James and Mike use their time to chat about the physiological changes a person will experience during the process of aging, what will and will not support a healthy lifestyle as we get older, and so much more!This episode is the perfect listen for anybody who craves the benefits of being youthful (more energy, mobility, and strength), but is tired of trying to "make it work" with supplements, pills, and promises. To learn more about Stronger U, please head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeruTo learn more about Rebel Performance, check out James' Instagram at www.instagram.com/jamescerbie
This week Stronger U founder Mike Doehla sits down with Mike Howard, fitness and nutrition expert who specialized in the foundational skills of habit building for success. Together Mike and Mike have a lively conversation about what it takes to build habits that will sustain people for a lifetime, what a healthy relationship with food and fitness looks like, and much more. This episode is the perfect listen for anybody who doesn't want to feel required to change their entire life to be successful. Mike and Mike give easy-to-apply tips on how to make small adjustments over time to yield huge results. To learn more about Mike Howard (and his recently published book "Lean Minded") follow him at www.instagram.com/leanminded. To learn more about Stronger U Nutrition head to www.strongeru.com and follow Mike Doehla at www.instagram.com/mikedoehla.
This week Mike Doehla sits down with Stronger U member Carmen Orr to talk about her Stronger U journey. Carmen has successfully followed the Stronger U program for the last four years. As a chronic dieter, Carmen explains how she had tried everything, but it wasn't until she found Stronger U that she was able to understand the importance of fueling her body with nutritious foods, find balance in her food choices, and live a happier and fuller life. To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru.
This week Stronger U Founder Mike Doehla is joined by Stronger U Program Director GIanna Masi, RD, to discuss the important skill of how we talk about food. This dynamic topic tackles the challenges associated with how we talk about the food that we eat ("this food is good" or "I was so bad because I ate xyz") and how our relationship with food can shape our ability to lead happier and healthier lives. If you're curious about the books discussed during this conversation, check out " First Bite" and "The Way We Eat Now" by Bee Wilson. To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. For more Mike Doehla (and cute baby pictures) follow him at www.instagram.com/mikedoehla. Be sure to check out Gianna Masi at www.instagram.com/gianna.masi
This week Mike Doehla sits down with Stronger U Coach Liaison Sinan Ozyemisci to discuss how to navigate weight loss with your friends and family. Together they talk about the various social situations that can challenge Stronger U members, how to overcome those hurdles, and how to stop allowing our family to derail our forward momentum. If you are somebody who struggles with balancing weight loss while still maintaining a social and family life, this podcast is for you!For more information about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. Follow Mike Doehla at www.instagram.com/mikedoehla and keep up with Sinan at www.instagram.com/dr_synonymous
Not progressing and still where you're at when you started? Do you lack self-confidence, and you question your self-worth? Are you constantly working and putting content nobody pays attention to? Make a choice and be someone different! Mike Doehla, Founder/CEO of Stronger U Nutrition, created an online nutrition coaching company that helps tens of thousands of individuals in more than 50 countries. His personal mission is to help people have a more enjoyable life, and he loves being able to improve the way the world eats. Mike enjoys travel, fitness, entrepreneurship, and good food. He resides in New Windsor, NY, with his wife Crista and his cat. In this episode, Mike shares the secret sauce to creating a successful business he has a hard time keeping up with. Imagine a company considered one of the fastest-growing ones in the US with no paid marketing employed. How could he have done that? That's one thing to look forward to and learn, for sure. Even with his straightforward way of putting his content out there, you might think people repel him. But, he'll tell you why they find what he says makes sense to them, and they share instead. As someone who has been where you are probably now, he talks about breaking free from your own trap of overthinking about people's judgment for they don't matter. As long as you come from a place of help, that will take care of the rest. And talk about self-awareness and how you can use that to jumpstart your journey to success. "I'm an example of someone who was worried and decided that I'm not letting other people dictate how I live my life; I'll be aware that there's judgment. And it's okay to care what people think; just don't let it control everything you do. Speak up. If you think you can help someone, go talk about it." - Mike Doehla What you will learn from today's episode: 00:54 - Getting healthy but having fun 03:58 - The catalyst to a better life - be proactive rather than reactive 07:17 - One thing that's preventing you from building your self-esteem and knowing your worth and how to turn that around 11:38 - Doing what you should be doing and talking about what people need to hear 15:18 - Just do it; everything is already at your disposal 18:13 - How it helps to think of yourself as a friend to maintaining that healthy lifestyle 20:47 - The self-appointed 'nutrition expert of the galaxy' 24:41 - What his secret is to marketing his business 28:09 - Getting loud to get people's attention on what helps them 30:26 - Three main reasons leading to his business success that he has a hard time keeping up 34:24 - Doing things differently but helping people 37:15 - What his motivation is like for his life and business 40:13 - The best mindset to build more muscles as in any other endeavor 41:14 - What makes 'Stronger U' a fantastic place to work in 43:39 - How to make people want to work for you 45:27 - What putting those systems in place help you with your business 46:24 - The future of coaching 50:05 - Just be curious and not judgmental 52:07 - The best thing that having a daughter teaches him Connect with Mike Doehla: strongeru.com Instagram Connect with Gavin McHale: maverickcoachingacademy.ca LinkedIn Instagram
In this episode of The NBS Podcast I sit down with Mike Doehla (founder of StrongerU) and NBS senior RDN Brooke Rosenfeld to touch on a coupe sensitive topics like: Speeding up your metabolism Body shaming Diet culture And so much more! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below
This week Stronger U Founder Mike Doehla sits down with Coach Adina to discuss the holiday season. Together, Mike and Adina discuss how to tackle the holiday season when it comes to tracking food, nutrition, and weight loss. (Spoiler alert: Their tips might surprise you). They also discuss strategies, tips for mindfulness, and how to truly enjoy your holiday season even while on program. This episode is the perfect listen for anybody who is considering how to maintain healthy eating during a season of eating without derailing your progress. To learn more about Stronger U Nutrition, head to the website www.strongeru.com Find Mike Doehla at www.instagram.com/mikedoehla and Coach Adina at www.instagram.com/ahgilliam.
Are you trying to pack on muscle, shred fat or find your peak performance? If so, becoming a better eater helps dictate that happening. This is why I wanted to bring on Mike Doehla, the founder of StrongerU Nutrition, to discuss the real problem stopping people from reaching their physique and performance goals. The vast majority of us know what we should be doing and eating, which means the education piece isn't the issue. The real problem is actually executing a plan to take action. Dive in with us as Mike and I break down how we can change our habits to nail our nutrition day in and day out. Mike and I unpack the self-awareness piece that is important in navigating your nutrition journey and a handful of tools you can use to guarantee your success. We steer the conversation to the importance of tracking and understanding where your calories are actually coming from. Mike then shares a little wisdom he lives by, “Without data, you're just another person with an opinion.” The first step is knowing and understanding what you are consuming and then making unbiased changes to reflect what you want to see. It's known that diet culture can get you results fast, but in order to sustain these results, it's dire you follow a system for humans that we know works: habit-based changes in your every day eating. We close out the episode diving into how you can include your close relationships in your nutrition journey. It's extremely important that you share your goals with those close to you and surround yourself with people who are going to cheer you on throughout the process. Listen in to discover the tools, tactics and strategies you can use to become a better eater. What You'll Learn in This Episode: [04:18] Who is Mike Doehla and what is StrongerU? [08:48] The big problem in the field of nutrition [12:25] The missing piece within diet culture [14:39] Basic principle of self-awareness [18:48] Putting on muscle from an evolutionary standpoint [21:18] Tactics and strategies for becoming more self-aware in the nutrition realm [22:29] Looking at your nutrition through an unbiased lens [23:59] The importance of tracking [28:43] The downfall of snacking when fat loss is the goal [36:13] Looking at nutrition on a spectrum [37:52] Including close relationships on your nutrition journey [42:00] Finding your tribe that drives success [43:42] The big takeaway to put these tactics and strategies to work [45:13] Where to find Mike Doehla Links: Explore our free training samples here: https://www.rebel-performance.com/training-templates/ (https://www.rebel-performance.com/training-templates/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Mike Doehla on Instagram here: https://www.instagram.com/mikedoehla/ (https://www.instagram.com/mikedoehla/) Follow StrongerU on Instagram here: https://www.instagram.com/strongeru/ (https://www.instagram.com/strongeru/) Explore StrongerU Nutrition here: https://strongeru.com/ (https://strongeru.com/) Explore our free Performance Nutrition Manual here: https://bit.ly/34x0jKk (https://bit.ly/34x0jKk) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) PLUS: Whenever you're ready... here are 4 ways we can help you find your peak performance (and live up to your true potential): 1. Get 21 FREE program samples. Tired of second-guessing and overthinking your training? https://www.rebel-performance.com/training-templates/?utm_source=website&utm_medium=super_signature (CLICK HERE) to get 5 months of free workouts to help you unlock total package performance, physique, and athleticism. 2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then https://shop.rebel-performance.com/?utm_source=website&utm_medium=super_signature (GO HERE).
The full explanation for this solo episode is that I had previously recorded with Will Crozier and the audio didn't record - only video. So him and I will record a brand new episode in the near future. I had pre recorded an episode with Mike Doehla that had already been produced as Episode 204, so to make life easier, I came up with a replacement Episode 203. In this episode I reflect on the last few years and give a detailed run down of some of the things that pay my bills. I say some of the things because I have worked very hard this past year to line up a lot of opportunities so if you know me personally you might see me in more roles than what I mention here on the show. I talk about the importance of enrolling people your goals and knowing your value. It's a bit of a ramble but if you enjoy it, it would mean a lot if you shared it on social media and rated the show on apple podcasts. Thank you so much for checking out the show. You can find me @christianliddle on IG, or @thelifestylechase, and you can go to my website at www.invigoratetraining.com
In this episode I sit down with Mike Doehla the founder of StrongerU where we talk about some HEATED topics around nutrition (it's a long one so buckle in). Everything from: his lovely new baby and acclimating to Dad life CICO (calories in calories out) Clean eating Intuitive eating Chemicals in food Alcohol And so much more! Mike will be a monthly regular on The NBS Podcast up through the end of the year so make sure to check back weekly for new episodes! As always, thanks for listening and use the link below to apply for your NBS membership! Click the link below
This might sound a bit biased but if you're in the industries that Mike Doehla (@mikedoehla) and I are in, you should listen to this podcast. This episode truly exemplifies the purpose, vision and values of The Lifestyle Chase. We recorded this about 30 minutes after I received news that my aunt (who was essentially my grandma) passed away the night before. I shared with Mike that I'd maybe seem a bit distant because I wanted him to know what was going on in case I seemed a bit off. I never want people to feel like I don't value their time or that I'm not engaged in the conversation and he was one of the best people I could have ever recorded with that day. We talked about how Facebook and Instagram crashed for a day, and what we learned from it. He shared with me the emotions that fatherhood brings him as a new dad. We discussed how meaningful it is to do what you love in life and how he wants nothing more than to see more people enjoy their work and have happy lives. I'd love it if you shared this one on social media. Tag @mikedoehla, @christianliddle, and @thelifestylechase www.invigoratetraining.com {This episode is dedicated to my Aunt Helen. She loved cats and she had a warm energy that made everyone feel loved. I'll make her proud one day.}
This week Mike Doehla sits down with former Stronger U member-turned Chief Deliciousness Officer and food blogger Mason Woodruff (www.masonfit.com). This episode tackles all things delicious food (and if you've ever made a Mason Fit recipe, you know what we mean when we say delicious), the best kitchen gadgets, and how to get started when you're learning how to cook. Find Mason here: • https://www.masonfit.com• https://instagram.com/mason_woodruff• https://www.pinterest.com/masonfitdotcom/• https://www.withthewoodruffs.com
This is Derek Stanley's (@dstanleyfit) debut on The Lifestyle Chase. If your name is Jeb Stuart Johnston, Nick Sorrell, Mike Doehla, Dean Guedo, Andrew Coates or Alex McBrairty, we gave you a shout out. For anyone else, all these beautiful people have been on the show at least once, so take a look back at old episodes to learn more about them. We talked about how we met in Kansas City, and the impact that doing nice things has on a person. The things we do, where we don't realize our impact. We went through some of Derek's changes he's made to his coaching and his own training and we highlighted a lot of things with regards to habits, routines, and environment. Whether it be finding like minded people, or creating the time necessary to have a restful sleep. If you want to learn more about Derek, go follow along at @dstanleyfit on IG or head to derekstanleyfitness.com To learn more about your host, Chris Liddle, follow along @christianliddle or follow the show @thelifestylechase. You can also learn more at www.invigoratetraining.com
On today's episode of Transformation Talks, we're joined by Mike Doehla, founder of Stronger U, food detective, and helper of people trying to get out of the dieting rat race.Currently, Stronger U has a team of 80+ coaches, Dietitians, and nutrition experts that have helped 50,000+ people across the world eat better and get healthier. They've grown at a very rapid pace because of their world class customer service, emphasis on sustainability, and no-BS approach to nutritional education.Here's a breakdown of Mike and I's conversation:- Stronger U's backstory (00:44)- How Mike got into nutrition coaching and developed his skills (05:53)- How Mike helped his first few clients (07:45)- Why tracking your nutrition is so important (10:22)- How to STOP feeling bad for being imperfect (13:48)- Psychologically dieting versus physiologically dieting (19:32)- The “Hawthorne effect” and why it's relevant to weight loss (25:43)- How to stop stressing the scale so much (28:45)- The ins and outs of maintenance phases (36:03)- Why avoiding snacks is in your best interest (44:08)- Mike's Quick 6 answers (48:05)Here's where you can connect more deeply with Mike and Stronger U:Stronger U's podcast: https://podcasts.apple.com/us/podcast/stronger-u-radio-with-mike-doehla/id1268264582Stronger U's site: https://strongeru.com/Stronger U's Instagram: https://www.instagram.com/strongeru/Mike's Instagram: https://www.instagram.com/mikedoehla/———You can apply for a spot in the VIP Nutrition Coaching program here: https://herculesperformance.com/coaching/
Today I speak with Stronger U Founder Mike Doehla about why he started the company and how to coach people through nutrition with empathy, compassion and skill. Stronger U: https://strongeru.com/ Coaching and freebies: www.nextstepnutrition.co.uk/ig
In today's episode, Stuart welcomes Mike Doehla from the nutrition coaching company StrongerU. Stronger U currently has 19 employees and around 40-50 coaches. The business works with >32,000 clients across 50 countries. They get into some nutrition coaching tips, customer experience advice and taking the jump towards better service as well non-paid marketing approaches and tips for growing your business. Timestamps are below. Timestamps: [01.32] - How his covid experience has been? [02.39] - Does he think the fitness industry will have a boom post covid? [04.42] - The nutrition challenges that people coming out of lockdown will be experiencing? [05.57] - How can fitness professionals do better work? [08.32] - How can we teach client-centric coaching? [14.32] - How did he develop self-awareness as a coach in the early days of his career? [20.47] - The importance of the relationship with your clients. [21.47] - How to up your customer service experience to gain more organic growth? [26.32] - How they use surveys with their clients? [30.02] - Steps to take to start creating a better customer experience. [32.32] - StrongerU's onboarding process. [36.32] - Non-paid marketing approaches? [43.39] - Why you have to do things that you may not want to do to grow your business. [47.02] - Why hiring is StrongerU's superpower. [50.17] - How much of StrongerU's success is down to luck? Find Out More About Mike: IG: https://www.instagram.com/mikedoehla/ Website: https://strongeru.com/ Previous LTB Podcast Episode: https://liftthebar.com/ltbp-149-mike-doehla-growing-his-online-nutrition-coaching-company-to-20000-clients/ Find Out More About LTB: Website: https://liftthebar.com/ IG: https://www.instagram.com/liftthebar/ (@liftthebar)
Mike is the Founder of Stronger U, a personalized nutrition coaching company that's trying to change the way the world eats. I first heard of Stronger U from friends who worked for the company and spoke highly of Mike. So, I checked him out and I could tell we would get along by the types of content he was putting out. After this chat, I can definitely confirm — it went great and Mike sprinkled in plenty of wisdom along the way. In this conversation, we cover: -How he and his company responded to the hardship of COVID-19 -What he thinks about "hustling" vs "surviving" during 2020 -How he overcomes comparing himself to others and how that's evolved over time -Why his company continues to succeed by focusing on people over profit -His wild backstory of getting trapped into multiple banking and HR jobs before founding Stronger U -How wanting something so bad and trying to "force" things can be counterproductive -How he makes decisions for his 70-person company -His process behind thinking vs doing -Advice on turning your brain off when your workday is over -His best tools for learning and who he likes to learn from -Borrowing ideas from people smarter than you in different fields -Not worrying about other people's opinions -Filtering out good advice vs bad advice -Mike's "Big Rocks" for fitness -Fat loss behavior change advice -Goal setting in 2021 -And much more! WATCH this episode on YouTube: https://youtu.be/2D55fwOBNYw Connect With Mike: Instagram: @mikedoehla Website: https://strongeru.com Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod
My good friend and founder of Stronger U, Mike Doehla is back to talk about how he wants to see his customers and his coaches thrive in life, fitness, and business. Mike not only created and built a great company, he shares a ton of free advice for career and business success, despite not offering a paid service in that area. We talk about why we do this. Mike also shares the benefits of being a coach under a brand that takes care of the marketing and finding the clients, letting coaches do the part they're passionate about, the coaching. Mike also has a background in finance so he's been more passionate about getting coaches to learn financial literacy. Hope you enjoy this episode. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
You know exercise is just part of the equation: Your clients won't reach their goals without good nutrition, too.But you're a business owner and a coach, not a nutritionist. And there are so many definitions of good nutrition out there—keto, paleo, Zone, intermittent fasting, macros—so what should you tell your clients to follow? None of them, says Mike Doehla, founder of Stronger U Nutrition.Mike and his team of coaches have helped over 35,000 clients reach their health and fitness goals through nutrition, and they do it not by prescribing dogma but by addressing behavior. Links:Stronger UFree ToolsBook a Free Call with a Certified Two-Brain MentorContact:mike@strongeru.comTimeline:1:30 – From failed gym owner to uber-successful nutrition coach.3:05 – How Mike got 35,000 clients via word of mouth.4:14 – The epiphany. 5:58 – Why people don’t listen to free advice.8:06 – It’s not about what to eat; it’s about behavior.11:04 – Accepting responsibility for poor nutrition can be painful, but it doesn’t make you a bad person.11:56 – The importance of tracking.13:57 – What it takes to be a great nutrition coach.15:05 – What Mike looks for in a Stronger U coach.16:57 – Nutrition in the gym and the problem with inconsistency.19:27 – Coaching to the client.21:32 – Why Mike is writing a nutrition book.23:42 – How to deal with negative reviews.
I'm honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of Macros Inc. Both of these guys oversee two of the largest nutrition coaching companies I've come across and I knew we would have a great conversation about what we see with our clients. We cover a ton of ground in this one as we talk about calorie expectations, the problems with comparisons, why you need to be self-aware when it comes to your food tracking and more. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Mike Doehla and Stronger U: www.strongeru.com To learn more about Jay Woith and Macros Inc.: www.macrosinc.net To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at: www.facebook.com/revolutionaryou To purchase my new book "A Revolution A Day" go to: www.amzn.to/2R9Larx
Where has Mike been? Why has Tanner seemed to take over the show? What does this mean to you? Well, the wait is over because Mike is back with a full report of what he's REALLY been up to and it's gonna be to your direct benefit. Join in and listen as Mike divulges the details of his forthcoming BOOK! That's "write", it's coming! Tune in now!
Where has Mike been? Why has Tanner seemed to take over the show? What does this mean to you? Well, the wait is over because Mike is back with a full report of what he's REALLY been up to and it's gonna be to your direct benefit. Join in and listen as Mike divulges the details of his forthcoming BOOK! That's "write", it's coming! Tune in now!
Dan Uyemura, PushPress CEO, and Nick Reyes, PushPress CHO, travel to New York to sit down with Mike Doehla, the CEO and Founder of Stronger U Nutrition, to discuss how his company is changing the nutrition industry.***If you enjoy the podcast, please leave a short review on Apple Podcasts/Itunes. It takes less than 60 seconds, and it helps get our message out to those who need it. We appreciate it!For links, show notes, and transcripts of episodes, click HERE.Follow PushPress:Twitter: twitter.com/pushpressapp Instagram: instagram.com/pushpressFacebook: facebook.com/pushpressSupport the show (https://www.pushpress.com)
Mike Doehla is the founder and CEO of Stronger U Nutrition, he's got a pretty good gig. It didn't come without focusing on the little things. People first, be yourself, get in front of people more, put in the time even if you aren't getting paid. Spending more time in coffee shops than click funnels has brought him a lot of momentum so far and he's collected a pretty strong team. We expanded on my theory about dogs making people better at lifting, we talked about travelling, we talked about his old banking job, we talked a tiny bit about HR, we talked about core values, we talked about a couple people he looks up to, we talked about people who stood out to him at his first Kansas City Fitness Summit, we talked about game of thrones and we talked about scrambled eggs and chia seeds. Actually that last part was me, I was talking, but he was listening, and that's what makes him a good guy. Mike is a very real, good guy. Make sure you check this one out and share it in your story. Especially you, Dean Guedo.
EP 108 --- Support this podcast: https://anchor.fm/thefitnessdevil/support
Mike Doehla is the founder/CEO of Stronger U - an online nutrition consulting company that's trying to do things a little differently in a noisy and confusing space. Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
We made it! 4 years and kicking off the launch of Season 2 and speculating on the future of Stronger U. Tune in for Mike's update on where things have gone sin ce leaving the garage, getting online and into 50 nations and find out what's next for the Stronger U family of coaches and members. Listen in now!
We made it! 4 years and kicking off the launch of Season 2 and speculating on the future of Stronger U. Tune in for Mike's update on where things have gone sin ce leaving the garage, getting online and into 50 nations and find out what's next for the Stronger U family of coaches and members. Listen in now!
I chat with Mike Doehla, CEO & Founder of Stronger U about the explosive growth of his online nutrition business. What really was the biggest influence on his success. Learning to fly in a business environment that is relatively new. And why just caring about people might be the best business advice he can give.
if you're in the fitness industry, you'd be hard pressed to not notice the rise of Mike Doehla and Stronger U. For anyone outside of that circle, I hope this serves as a great introduction to what Mike and his team are up to. Having met him in 2018 at The Fitness Summit as well as many of his colleagues, it was a huge honor to have him come on the show so I could have him share some of the knowledge that has helped Stronger U become what it is today. To learn more about his organization, check out www.strongeru.com and to follow Mike directly, check out his Facebook page at www.facebook.com/mike.doehla To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
Episode 42 - Stronger U w/Mike Doehla With 60 on staff and 22,000 lifetime members, Mike Doehla is rapidly dominating the nutrition coaching space. There are so many great, little pieces of knowledge in this episode that everyone can take home. How did Mike Doehla start his dynasty? What was the "breakthrough" for Stronger U Transitioning from a regular job to running his business How his business is "deeper than food" Mixing lifestyle with nutrition How someone signs up for Stronger U Choosing the right staff Working remotely and being a global company How Mike and his fiancee, Crista, met How important tracking food is The biggest hurdle in getting people to make change Alcohol Other "healthy" aspects of your lives NON-fitness, NON-nutrition Stronger U's biggest transformation Mike's exercise routine Disconnecting Developing an app for Stronger U Supplements Valuing your time www.strongeru.com @strongeru @mikedoehla www.crossfit845.com @crossfit845 THANK YOU TO OUR SPONSOR WWW.PRYMEYOURSELF.COM
In this episode, I interview Mike Doehla from Stronger U Nutrition. We get into how he started as an online coach and built an online nutrition empire to how the general population struggle with successful weight loss. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3
In this episode, Stuart welcomes on Mike Doehla from StrongerU online nutrition coaching. Mike started off working in an entirely different industry before deciding he would try his hand at gym ownership. This didn't quite work out, however, he realised his strengths could be used elsewhere and built up a client base of 350 people before leaving his other job and growing his company Stronger U Nutrition to working with over 20,000 clients. Topics Covered What Mike's background has been and how he started his company Stronger U. Why his client successes were crucial to gaining some initial momentum. How he grew to working with 350 active clients in his first year. How Mike managed to effectively work with so many people. How and why StrongerU use anytime contact with their clients. What Mike thinks are the key things for long-term sustained weight loss. How he's improved the way he creates relatable content on social media. What he looks for in new nutrition coaches.
Mike Doehla and Mike Alessi the minds behind the success of their company Stronger U join us and discuss how they found success with a business founded on "the anti-diet", their hatred for the word macros, and most of all their unique vision for how we should work with people and their nutrition. The Mike's sell long term and sustainable in a sea of fast and easy and they care about their clients when all too often our industry says it does but actions show otherwise.Special Guests: Michael Alessi and Mike Doehla. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
It's a battle to the death* as the Stat Fairy and the Peloton Prophet make an appearance in the same episode! Ally Love is under cyber-attack, more Treads in the wild, and lots of new Peloton articles on the web. All this plus and interview with Stronger U's Mike Doehla. *Not really. For information regarding your data privacy, visit acast.com/privacy
Today's Episode is with CEO and Founder of Stronger U Nutrition, Mike Doehla. Mike started with 1 client 3 years ago and now runs a nutrition coaching company with 42 employees! The best part of that, is there was no crazy marketing strategy behind his success - just passion, authenticity, and great coaching. Learn his story and the Stronger U coaching principles in today's episode! Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, visit www.reebokone.com Today! Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com
Mike Doehla founded Stronger U with the sole focus of helping people improve. Mike noticed the extremes people went to in order to reach their goals. But he found that most never saw what they wanted, and he knew there had to be a better way. Stronger U's program was created for those looking for a refreshing approach to nutrition. Mike and his team “reverse engineered” the entire process of dieting. By researching the reasons "most" diets fail, Mike and his team decided to do the opposite—get people results that stick. Their program is an experience unlike anything that's ever done before. But their methods aren't some new made up form of crap. They're realistic, educational, measurable, and community driven. In this episode we discuss: Why it’s hard to pull away and take time off Kmart Huskey section Mike’s story of how he got fit Did things long enough to see them NOT work, not long enough to see them work The importance of putting yourself in other peoples shoes Moments of hypocrisy His vacation to Hawaii Soft core vs hardcore eating like an asshole What spurred him to create StrongerU Doing what you want to do Wasting time working towards things that are really stupid Stepping back from the stress of being a business owner Being available and present Fun questions Fidget spinners The future of Facebook Building a house What makes him smile Difference between living and existing How he’d get away with murder What he nerds out about Star Wars nerd out
Join Stronger U Radio host, Mike Doehla, as he explains why and how he created Stronger U and took his ideas of fitness, nutrition and wellness from his garage to a massively successful online coaching juggernaut. Listen in to the story and hear Mike explain what to expect from the ensuing episodes of the show. For more information and details on the Stronger U program, visit http://strongerufit.com
Join Stronger U Radio host, Mike Doehla, as he explains why and how he created Stronger U and took his ideas of fitness, nutrition and wellness from his garage to a massively successful online coaching juggernaut. Listen in to the story and hear Mike explain what to expect from the ensuing episodes of the show. For more information and details on the Stronger U program, visit http://strongerufit.com
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